Is there anything better than Clean Lean cookie dough brownie bars?!?!
Get excited friends! Because Kelly over at @ahealthyharmony (aka the creator of these and SO many other beautiful recipes) will be taking over the account TOMORROW!
And rumor is, she'll be making an easy treat for you all🙊😉
Stay tuned!🤗 .
Today is a smoothie day! The color of my smoothie may not look delish, but it is... I promise😰 Maybe I’ve made it just in time for Halloween since it kinda looks a little spooky at first👻
Since the veggie powder I put in it tastes awful if it’s not mixed with enough ingredients, I made sure to put plenty that would cover up its taste.
-Amazing Grass lemon-lime green superfood packet
-1/2 glass of organic raspberry lemonade (I usually never use juice, but this powder NEEDS it)
-A cup of frozen strawberries and mango combined -a small amount of almond milk
I’ve been making this all winter but it finally seems appropriate to be drinking icy cold smoothies again 🍌🍦
Mango & Coconut
1/2 cup juice OR almond milk
1/2 cup frozen mango
2 tbsp coconut cream
1 tbsp soaked cashew nuts
2 soaked mejool dates
1/2 banana (frozen banana is best 🍦) Blitz and blend and voila ☀️🌈
P.s check out my amazing glass straw from the @kind.grocer , how cool!!!
What’s your current favorite breakfast? 🌺 At the moment i’m always craving nice cream topped with homemade granola + nut butter - which is weirdd because it’s getting cold outside! I should kind of regret having it because i end up freezing but noo it’s worth it ☃️
Details -> Raspberry/ banana/ vanilla protein nice cream topped with pumpkin spice granola (recipe a few posts back) + fresh fruits + chia seeds 🍌
Loving this cooler weather! 🙌 3 mile run & yoga STRETCH because we were created to MOVE.
☝🙌 I listened to a podcast on breathing. How properly breathing through your nose can reduce anxiety, provide energy, help with flexibility/mobility & boost overall health! Very interesting!!
Almost as good as my smoothie!
Happy Tuesday y'all!! ☀
Chia pot breakfast - recipe from @avantgardevegan 💞 Basically, whip up a mixed berry and banana smoothie, add a cup of chia seeds to it, stir, fill lil pots and top with your favourite nut/granola toppings 😌 I added a vanilla bean flavored yogurt from Kalo under the granola anddd although I think it’s not the best, it still tastes quite decent. 6/10 💞
Since summer’s rolling around I’m trying to eat healthier and meet my macros daily so I won’t be going out to eat as much as I used to 😭😭 You mayyyy see some homemade stuff here and there from now on ☺️
Avem o minunată surpriză pentru tine! 😁
Începând de marți, 23 Octombrie, chef Michael Pascale 👨🍳 va găti toate preparatele din zona de food din Revoire.
Te așteptăm în fiecare zi, cu începere de la ora 11:00, să te bucuri de gustul bun și bunul gust care poartă semnătura lui chef Michael Pascale. 🍽
#Repost @ehvegan with @get_repost
“If you can enjoy products without exploiting or killing animals, then why would you not? “ -Chas Burken, the independent
There’s an article circulating today shedding some more light on the dairy industry. I didn’t know that dairy cows 🐮 typically get executed after 5 years. That’s really not a life. To be perpetually impregnated. To have your babies taken away from you just moments after birth. For the sex of your baby to determine their future (boys turn into veal, and girls go through the same vicious circle as their mother...starting at only 15 months of age). Living naturally, they could live to be 25 years old.
I’m committed to keep reading articles, keep watching videos, and learning more about these industries so I can be a better equipped to advocate against these highly unethical practices. I’d love your support. If you stumble on any great resources & you’d like to share, please send them my way 💗 One of my goals this year is to be able to speak powerfully about the various industries, and engage in conversations while keeping my cool. Might sound simple to you, but I can get pretty emotional and defensive...and that doesn’t always serve me, you know?
Thanks for being you, and for helping me along the way. You rock 🙌🏼
Sorry for the word vomit 🙈
🙌ARRANCÁ CON ENERGÍA ✨ y con un súper smoothie RIQUÍSIMO 💚 🍃Necesitás >
1 taza de espinaca congelada #Biomac
1 naranja entera (sin cáscara ni semillas)
1 pedacito de jengibre fresco
1 cda de lino molido
4 hielos de leche vegetal
½ taza de agua
Stevia a gusto
👉Procesá todo junto en una licuadora por unos 2’.
Ideal para complementar una rutina de entrenamiento.💪 #Biomac#Smoothie#Detox#verde#Healthy#Healthyfood
🛒¡Hace tu pedido ahora mismo y recibilo en tu casa sin costo extra!🤳
Attention book nerds and other readers extraordinaire... it’s book tour time! 😜 I’ve partnered with @customhousebooks & @tlcbooktours to tell you about Sarah Perry’s new book, MELMOTH. 🤗
I love it when I find a book that’s listed in a bunch of genre categories. I like the complexity and nuance and uniqueness that those types of books bring. MELMOTH is listed as Historical Fiction, Fantasy, and Gothic... and this is the perfect season for all those things. 😍
Take a look for yourself...
SYNOPSIS: It has been years since Helen Franklin left England. In Prague, working as a translator, she has found a home of sorts—or, at least, refuge. That changes when her friend Karel discovers a mysterious letter in the library, a strange confession and a curious warning that speaks of Melmoth the Witness, a dark legend found in obscure fairy tales and antique village lore. As such superstition has it, Melmoth travels through the ages, dooming those she persuades to join her to a damnation of timeless, itinerant solitude. To Helen it all seems the stuff of unenlightened fantasy.
But, unaware, as she wanders the cobblestone streets Helen is being watched. And then Karel disappears... 😱
What do you think? Is your interest piqued? Melmoth is on sale now! 🖤
@n.c.fitbabes rocking the @morelifenj Light Pink Crop top and Coral Crop top 🔥 Fueled by @lakesidemaple All Natural Trail Mix And Trail Mix Butter 🤙🏼 Both products are available in store 🌊🤗 Super proud of these two! They balance their School life, work, and fitness every single day ‼️🌊 #LiveYourBestLife
RUBBER BAND STRETCH 🌟This activity is a no-brainer. Just rubber bands and DIY geo board (made by hubby a long time ago) - to distract and refrain him from riffling through the drawers and messing up the newly washed clothes I was folding. The attempt to distract him was successful. He was so occupied stretching the rubber bands. He doesn’t know how to form shapes yet - just random patterns, overlapping one rubber band to another. Great exercise for those tiny hands.