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Actual self portrait of me this afternoon 😩 super stressful day at work so didn’t fancy lunch yet proceeded to eat half a pack of choc digestives, a whole bag of pea snaps and a Lidl pastry when I got home 🤦🏻‍♀️ and yes I’m still gonna have dinner 🤷🏻‍♀️ goodbye Wednesday! #ilovefood #weightlossjourney #weightlosstransformation #losingweight #weightwatchers #wwfamily #wwgirls #smartpoints #theflexeffect #weightwatchersflex #ww #wwflex #weightwatchersonline #weightlossmotivation #onlinefooddiary #ontrack #trackingthosepoints #theseareafewofmyfavouritethings #daybyday #keeppushingforwards #bethebestyou #onebodyloveit
Actual self portrait of me this afternoon 😩 super stressful day at work so didn’t fancy lunch yet proceeded to eat half a pack of choc digestives, a whole bag of pea snaps and a Lidl pastry when I got home 🤦🏻‍♀️ and yes I’m still gonna have dinner 🤷🏻‍♀️ goodbye Wednesday! #ilovefood  #weightlossjourney  #weightlosstransformation  #losingweight  #weightwatchers  #wwfamily  #wwgirls  #smartpoints  #theflexeffect  #weightwatchersflex  #ww  #wwflex  #weightwatchersonline  #weightlossmotivation  #onlinefooddiary  #ontrack  #trackingthosepoints  #theseareafewofmyfavouritethings  #daybyday  #keeppushingforwards  #bethebestyou  #onebodyloveit 
Lunch today: Turkey and ham sandwich with cheddar cheese, lettuce, and tomato. With Strawberries, Baked Cheetos, and a dill pickle spear. All totaling 9SP! #smartpoints #wwfreestyle #weightwatchers #wwfamily #lunch #healthy #fitfoods
Chicken "kebab", garlic potatoes and a sweet and spicy slaw. Loving the spiciness of this tonight. The only points are the potatoes. 5SP 
#weightwatchers #wwflex #wwkitchen #smartpoints #healthyfood #healthierliving #foodiepic #foodblogger #fooddiary #spicyfood #homemade #homecooking
Finally tried those cotton candy grapes... good but not worth the $9 I paid for the bag...
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#wwofwisconsin #wwmke #gethealthy #freestyleeffect #fortypoundsdown #weightwatchers #weightwatchersfreestyle #wwinstafam #watchmelose #atethewholething #cottoncandygrapes #smartpoints #eatsmart #stickershock #lunch
My favorite afternoon snack .. #pbandj banana 🍌😋 2 #smartpoints (about 1Tbsp reduced sugar jam, and 1/2 Tbsp kraft light PB, melted and drizzled) #weightwatchers #wwcanada
So here is the rest of today’s main meals. L: Chinese 5 spice chickpeas with rice and a banana 8SP D: Aldi lean burgers in brioche bun 16SP S: 🍎, 🍐, 0% Greek yogurt and a few nuts, also picked up the Nature valley nut butter cups from Sainsbury’s for 7SP for both. #wwuk #weightwatchersuk #weightwatchers #weightwatchersfamily #weightwatchersdiary #mywwjourney #weightwatchersisterhood #wwsisterhood #weightlossjourney #pcosweightlossjourney #smartpoints #becauseitworks #wwiglife #wwcommunity #wwflex #flexability #weightwatchersflex #theflexeffect #wwfreestyle #wwtracking #wwfamily #instaweightloss #WWfreestyle #naturevalley
So here is the rest of today’s main meals. L: Chinese 5 spice chickpeas with rice and a banana 8SP D: Aldi lean burgers in brioche bun 16SP S: 🍎, 🍐, 0% Greek yogurt and a few nuts, also picked up the Nature valley nut butter cups from Sainsbury’s for 7SP for both. #wwuk  #weightwatchersuk  #weightwatchers  #weightwatchersfamily  #weightwatchersdiary  #mywwjourney  #weightwatchersisterhood  #wwsisterhood  #weightlossjourney  #pcosweightlossjourney  #smartpoints  #becauseitworks  #wwiglife  #wwcommunity  #wwflex  #flexability  #weightwatchersflex  #theflexeffect  #wwfreestyle  #wwtracking  #wwfamily  #instaweightloss  #WWfreestyle  #naturevalley 
Mmm.....Thai red curry with basmati rice. The best bit is it was made by the hubster. Delicious and only ☑9sp.
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That leaves me with plenty of points left for a salted caramel whip later. 😋😋😋
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wwcommunity #wwpositivity #wwmotivation #wwinspiration #wwfamily #wwjourney #mywwjourney #wwsmartpoints #smartpoints #wwfooddiary #mywwjourney #weightwatchers #weightwatchersuk #foodblogger #wwbehappy #wwukfamily #wwuk #wwonlinemember #wwsupport #wwsnackideas #weightloss #losingweight #becauseitworks #mealprep #wwflex #weightwatchersflex #theflexeffect #wwmaguk
Mmm.....Thai red curry with basmati rice. The best bit is it was made by the hubster. Delicious and only ☑9sp. . That leaves me with plenty of points left for a salted caramel whip later. 😋😋😋 . wwcommunity #wwpositivity  #wwmotivation  #wwinspiration  #wwfamily  #wwjourney  #mywwjourney  #wwsmartpoints  #smartpoints  #wwfooddiary  #mywwjourney  #weightwatchers  #weightwatchersuk  #foodblogger  #wwbehappy  #wwukfamily  #wwuk  #wwonlinemember  #wwsupport  #wwsnackideas  #weightloss  #losingweight  #becauseitworks  #mealprep  #wwflex  #weightwatchersflex  #theflexeffect  #wwmaguk 
Who needs McDonald’s.. this is my 5sp breakfast sandwich 3sp English muffin, 1sp velveeta cheese, 1 sp bacon and sooooo good! 
#weightwatchers #smartpoints #wwfreestyle #wwstrong #pointcounting #wwfamily #wwcommunity #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation
Feels like an absolute age since I made a stir fry. Jam packed full of zero hero’s - just 5SP for the oil and paste used. Absolutely stuffed now!
#weightwatchers #WWuk #weightwatchersuk #theFlexEffect #wwFlex #weightwatchersFlex #myWWFlex #myWWFlexDiary #wwFlexEffect #wwfamily #wwfood #wwinstafam #wwcommunity #smartpoints #weightloss #weightlossjourney #wwfooddiary #mywwjourney #mywwkitchen  #weightwatchersonline #weightwatcherssupportuk #weightwatchersmum #postpartumweightloss
Feels like an absolute age since I made a stir fry. Jam packed full of zero hero’s - just 5SP for the oil and paste used. Absolutely stuffed now! #weightwatchers  #WWuk  #weightwatchersuk  #theFlexEffect  #wwFlex  #weightwatchersFlex  #myWWFlex  #myWWFlexDiary  #wwFlexEffect  #wwfamily  #wwfood  #wwinstafam  #wwcommunity  #smartpoints  #weightloss  #weightlossjourney  #wwfooddiary  #mywwjourney  #mywwkitchen  #weightwatchersonline  #weightwatcherssupportuk  #weightwatchersmum  #postpartumweightloss 
At my job, I get 1 free lunch a week at the cafeteria on campus! Made some healthy choices by bringing my own @bolthousefarms Creamy Caeser Dressing for (2 SP), some @lays_poppables for (2 SP), the vegan chicken cutlet (4 SP), and everything else is 0 SP! Watermelon, green beans, parsnips, garbanzo beans, yellow squash strips, and salad with a Diet Pepsi! 🙌🏼👍🏼
At my job, I get 1 free lunch a week at the cafeteria on campus! Made some healthy choices by bringing my own @bolthousefarms Creamy Caeser Dressing for (2 SP), some @lays_poppables for (2 SP), the vegan chicken cutlet (4 SP), and everything else is 0 SP! Watermelon, green beans, parsnips, garbanzo beans, yellow squash strips, and salad with a Diet Pepsi! 🙌🏼👍🏼
Not much to report on the food front today... Somehow managed to forget breakfast then it was leftover pasta bake from last night for tea... So here’s my only snack of the day, 2SP Jelly Beans!
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#wwflex #wwflexuk #wwflexeffect #theflexeffect #wwfamily #wwfamilyuk #wwukfamily #weightwatchers #weightwatchersuk #weightlossjourney #whatiate #smartpoints
Dinner out at the pub and I had to get hubby to finish it. Prawn, squid and chorizo linguine. Asked about ingredients so I didn’t think it’s much different to the ww recipe one. I’ve put in 10 points in case anyway which is excellent value as I didn’t have to cook 😂 #linguine #mywwjourney #myfood #weightwatchersuk #smartpoints #weightlossjourney #wwuk #pasta #prawns #healthyfood #lowfat #losingweight #yummy #outfordinner #familytime #loveit #busymum #feelingpoorly
Dinner out at the pub and I had to get hubby to finish it. Prawn, squid and chorizo linguine. Asked about ingredients so I didn’t think it’s much different to the ww recipe one. I’ve put in 10 points in case anyway which is excellent value as I didn’t have to cook 😂 #linguine  #mywwjourney  #myfood  #weightwatchersuk  #smartpoints  #weightlossjourney  #wwuk  #pasta  #prawns  #healthyfood  #lowfat  #losingweight  #yummy  #outfordinner  #familytime  #loveit  #busymum  #feelingpoorly 
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🌵LE CHANGEMENT🌵
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Ca fait quelques temps que je voulais faire ce post, et une discution avec mon instacopine @equilibre_et_plaisir m’a donné envie de le faire maintenant ☺️
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Quand on se lance dans une démarche de perte de poids, on doit obligatoirement changer son quotidien.
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Mais pas la peine de tout révolutionner d’un coup et de vouloir être parfait du jour au lendemain.
Tout ça, ça se fait par étape. Je n’ai pas réussi à maîtriser ma perte de poids comme ça en claquant des doigts je vous assure 😊
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Il faut opérer un changement après l’autre, en prenant le temps de bien intégrer chaque changement 😊
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Ce que je vous propose ce soir, c’est déjà de faire un état des lieux de ce qui ne va pas et qui vous fait échouer sur un papier (par exemple : vous ne buvez pas assez, vous mangez trop le soir, vous n’arrivez pas à résister le we, vous pratiquez le foutu pour foutu, vous mangez trop vite, etc etc)
Chaque semaine ou toutes les deux semaines, il faudra se concentrer sur un défaut à corriger 😊
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J’attends vos listes (pensez à m’identifier dans vos posts 😊) pour celle et ceux qui veulent essayer cette méthode 😊#jechangestepbystepmbmb 😊
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🌿bisous à tous🌿
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#wwfrance #weightwatchersfrance #ww #weightwatchers #smartpoints #wwfr #wwliberté #wwmoms #reequilibragealimentaire #pertedepoids #mangersain #maigrir #mincir #perdredupoids #mangermieux #regimeuse a#instaregimeuse #regimeusemotivee #instaregime #repriseenmain #objectifbikini #2018nonauxkilos #instadiet #mamanregimeuse #minciravecplaisir #perdredeskilos #christmaschallengembmb #mieuxdanssoncorps
. . 🌵LE CHANGEMENT🌵 . Ca fait quelques temps que je voulais faire ce post, et une discution avec mon instacopine @equilibre_et_plaisir m’a donné envie de le faire maintenant ☺️ . Quand on se lance dans une démarche de perte de poids, on doit obligatoirement changer son quotidien. . Mais pas la peine de tout révolutionner d’un coup et de vouloir être parfait du jour au lendemain. Tout ça, ça se fait par étape. Je n’ai pas réussi à maîtriser ma perte de poids comme ça en claquant des doigts je vous assure 😊 . Il faut opérer un changement après l’autre, en prenant le temps de bien intégrer chaque changement 😊 . Ce que je vous propose ce soir, c’est déjà de faire un état des lieux de ce qui ne va pas et qui vous fait échouer sur un papier (par exemple : vous ne buvez pas assez, vous mangez trop le soir, vous n’arrivez pas à résister le we, vous pratiquez le foutu pour foutu, vous mangez trop vite, etc etc) Chaque semaine ou toutes les deux semaines, il faudra se concentrer sur un défaut à corriger 😊 . J’attends vos listes (pensez à m’identifier dans vos posts 😊) pour celle et ceux qui veulent essayer cette méthode 😊#jechangestepbystepmbmb  😊 . 🌿bisous à tous🌿 . #wwfrance  #weightwatchersfrance  #ww  #weightwatchers  #smartpoints  #wwfr  #wwliberté  #wwmoms  #reequilibragealimentaire  #pertedepoids  #mangersain  #maigrir  #mincir  #perdredupoids  #mangermieux  #regimeuse  a#instaregimeuse  #regimeusemotivee  #instaregime  #repriseenmain  #objectifbikini  #2018nonauxkilos  #instadiet  #mamanregimeuse  #minciravecplaisir  #perdredeskilos  #christmaschallengembmb  #mieuxdanssoncorps 
Heute noch ein Abendessen aus der App für 6 SP. Leider hat das nicht alles in die Pitatasche gepasst 😂 Also alles getrennt auf den Teller🙈
#food #foodie #foodpornography #foodphoto #foodporn #foodporndeluxe #healthylifestyle #weightwatchersdeutschland #weightwatchersgermany #weightwatchers #zusammenschlankin2019 #wednesday #pita #salad #chicken #smartpoints #wwyourway
I was so excited for these Peanut Butter Roll Ups but another disappointment of today 😫 
Normally I would just bin and find something else but I think when you’re dieting it’s so disheartening that you don’t want to use points on anything else. 🤦🏼‍♀️
I was so excited for these Peanut Butter Roll Ups but another disappointment of today 😫 Normally I would just bin and find something else but I think when you’re dieting it’s so disheartening that you don’t want to use points on anything else. 🤦🏼‍♀️
*Werbung, weil Markennennung. 
Als meine Oma noch gelebt hat, gab es ein paar Gerichte, die sie immer für uns kochen durfte. Die haben nämlich von ihr einfach am Besten geschmeckt. Ein Gericht war „Fisch in Senfsauce“ 🤤 Leider habe ich mir ihr Rezept nie aufgeschrieben und so gab es dieses Essen seit Jahren nicht mehr 😔 Neulich gab es auf der Arbeit für die Kids ein ähnliches Gericht und ich hatte so Lust auf dieses Essen, dass ich nach einem Rezept gesucht habe. Im #cookidoo von @thermomix_de würde ich fündig und daher gab es bei mir heute „Kabeljau in Senfsauce“ 😍 für 6️⃣#smartpoints und es hat genauso geschmeckt wie früher #kindheitserinnerungen Es war so schön, dass ich in diesem Moment meiner Oma ein Stückchen näher sein konnte. Habt ihr auch solche Gerichte, die nur vom „Ursprungskoch“ schmecken bzw die Euch an diese Person erinnern?! Erzählt doch mal 😊 #ellamotzarella #kabeljau #senfsauce #kartoffeln #fischinsenfsauce #mittagessen #abnehmen #abnehmtagebuch #abnehmen2018 #abnehmenohnezuhungern #diät #diättagebuch #gesundleben #gesundeernährung #motivation #derspeckmussweg #abgerechnetwirdamstrand #wwdeutschland #weightwatchersdeutschland #wwonline #wwmädels #weightwatchers #thermomix #thermomixrezepte #thermomixliebe #tm5
*Werbung, weil Markennennung. Als meine Oma noch gelebt hat, gab es ein paar Gerichte, die sie immer für uns kochen durfte. Die haben nämlich von ihr einfach am Besten geschmeckt. Ein Gericht war „Fisch in Senfsauce“ 🤤 Leider habe ich mir ihr Rezept nie aufgeschrieben und so gab es dieses Essen seit Jahren nicht mehr 😔 Neulich gab es auf der Arbeit für die Kids ein ähnliches Gericht und ich hatte so Lust auf dieses Essen, dass ich nach einem Rezept gesucht habe. Im #cookidoo  von @thermomix_de würde ich fündig und daher gab es bei mir heute „Kabeljau in Senfsauce“ 😍 für 6️⃣#smartpoints  und es hat genauso geschmeckt wie früher #kindheitserinnerungen  Es war so schön, dass ich in diesem Moment meiner Oma ein Stückchen näher sein konnte. Habt ihr auch solche Gerichte, die nur vom „Ursprungskoch“ schmecken bzw die Euch an diese Person erinnern?! Erzählt doch mal 😊 #ellamotzarella  #kabeljau  #senfsauce  #kartoffeln  #fischinsenfsauce  #mittagessen  #abnehmen  #abnehmtagebuch  #abnehmen2018  #abnehmenohnezuhungern  #diät  #diättagebuch  #gesundleben  #gesundeernährung  #motivation  #derspeckmussweg  #abgerechnetwirdamstrand  #wwdeutschland  #weightwatchersdeutschland  #wwonline  #wwmädels  #weightwatchers  #thermomix  #thermomixrezepte  #thermomixliebe  #tm5 
My lunch #quesedilla Corn, Black Beans, Refried Beans, Fried Onions and Light Mexican Blend Cheese on a @tumaroswraps Wheat Wrap. 😍😍😍 A little hot sauce on the side made it perfect. .
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I decided to save my #snunch plate and make it a Sninner? Lol. Is that a thing? .
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 #calories #caloriecounting  #healthandwellness #ww  #goals 
#wwinspiration #healthylife #healthychoices #loseitapp #weightwatchers #smartpoints #wwfreestyle #weightlossjourney #weightloss #livelifefully #weightlosscommunity #foodblog  #vegetarian #livefully #Selflove  #beyondthescale  #positivity  #healthynotskinny  #balance #mexicanfood #healthylunch #vegetariancooking
My lunch #quesedilla  Corn, Black Beans, Refried Beans, Fried Onions and Light Mexican Blend Cheese on a @tumaroswraps Wheat Wrap. 😍😍😍 A little hot sauce on the side made it perfect. . . I decided to save my #snunch  plate and make it a Sninner? Lol. Is that a thing? . . . #calories  #caloriecounting  #healthandwellness  #ww  #goals  #wwinspiration  #healthylife  #healthychoices  #loseitapp  #weightwatchers  #smartpoints  #wwfreestyle  #weightlossjourney  #weightloss  #livelifefully  #weightlosscommunity  #foodblog  #vegetarian  #livefully  #Selflove  #beyondthescale  #positivity  #healthynotskinny  #balance  #mexicanfood  #healthylunch  #vegetariancooking 
Fantastic meeting covering for @ww_tess in Irby this evening. It was lovely to meet everyone..... now to figure out what to eat for dinner! #MyWWFlex, #WWFlex, #TheFlexEffect, #mywwjourney, #wwuk, #weightwatchersuk, #wellness, #shiftyourmindset, #healthylifestyle, #healthyliving, #healthyeating, #smartpoints, #weightloss, #wwsupport, #bodyconfidence, #bodypositivity, #wwmembers, #motivation, #weightlosssuccess, #healthy #mywwwellbeing
TUNA SALAD, VEGGIES, OPA DILL DRESSING, BETTY BREAD, FRUIT, AND SNACKS FOR ME AND MY BROTHER TO SHARE AT THE HOSPITAL! MADE MY MOM ONE MINUTE OATMEAL WITH CINNAMON AND BROWN SUGAR! SMELLED SO YUMMY! I DEF WILL BE MAKING MYSELF THIS SOON TOO! LOL
AND BOILED NOODLES FOR HER SOUP TOO!

MY BROTHER LAUGHS AND CALLS ME MEALS ON WHEELS! IT'S TRUE I AM!!! CHECK OUT MY NEW WEBSITE
WWW.RISAWEINER.COM AND JOIN MY FB GROUP CALLED WEIGHT WATCHER TIPS AND RECIPES BY RISA FOR MORE INSPIRATION AND MOTIVATION 
#BEINGPREPARED #MEALPREP #MEALPLAN #SMARTPOINTS #EASYRECIPES #EATHEALTHY #WEIGHTLOSSJOURNEY #WEIGHTLOSSTRANSFORMATION #WEIGHTLOSSMOTIVATION #YUMM #EATFIT #VEGGIES #FOODIE #HEALTHYLIFESTYLE #FRUIT #TUNA #YOGURT #WEIGHTWATCHERS #WWGIRL #CONNECT #WWFAMILY #LIFESTYLE #LIFETIMEMEMBER #MEALSTOGO #MEALSONWHEELS #FAMILYLIFE #BIGBROTHER #BESTBROTHEREVER #LOVEMYBROTHER #LOVEMYMOM
TUNA SALAD, VEGGIES, OPA DILL DRESSING, BETTY BREAD, FRUIT, AND SNACKS FOR ME AND MY BROTHER TO SHARE AT THE HOSPITAL! MADE MY MOM ONE MINUTE OATMEAL WITH CINNAMON AND BROWN SUGAR! SMELLED SO YUMMY! I DEF WILL BE MAKING MYSELF THIS SOON TOO! LOL AND BOILED NOODLES FOR HER SOUP TOO! MY BROTHER LAUGHS AND CALLS ME MEALS ON WHEELS! IT'S TRUE I AM!!! CHECK OUT MY NEW WEBSITE WWW.RISAWEINER.COM AND JOIN MY FB GROUP CALLED WEIGHT WATCHER TIPS AND RECIPES BY RISA FOR MORE INSPIRATION AND MOTIVATION #BEINGPREPARED  #MEALPREP  #MEALPLAN  #SMARTPOINTS  #EASYRECIPES  #EATHEALTHY  #WEIGHTLOSSJOURNEY  #WEIGHTLOSSTRANSFORMATION  #WEIGHTLOSSMOTIVATION  #YUMM  #EATFIT  #VEGGIES  #FOODIE  #HEALTHYLIFESTYLE  #FRUIT  #TUNA  #YOGURT  #WEIGHTWATCHERS  #WWGIRL  #CONNECT  #WWFAMILY  #LIFESTYLE  #LIFETIMEMEMBER  #MEALSTOGO  #MEALSONWHEELS  #FAMILYLIFE  #BIGBROTHER  #BESTBROTHEREVER  #LOVEMYBROTHER  #LOVEMYMOM 
Tatar-Kartoffel-Karotten Topf ... super schnell gemacht , sehr lecker und voll in den Punkten ✌🏼 aber zuvor kam das Training. Das Knie braucht ein kleines Aufbautraining 😊

#wwrezepte #weightwatcher #smartpoints #vollindenpunkten #weightwatchers #weightwatchersdeutschland #weightloss #wwdeutschland #wwgirl #wwgirls #wwrecipes #rezeptausderapp #nachdemtraining #nachdemsport
Ce soir, saumon au four, poêlée d'aubergine et de tomates cerises, quinoa. Un régal. #repas #repasequilibre #regime #repasequilibré #diet #ww #weightwatchers #weightloss #healthyfood #health #healthy #sante #sp2 #smartpoints #sain #souper #repasdusoir #saumon #salmon
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dinner tonight was out at @harvesteruk. I went for simply chicken with jacket potato and veg (11SP) 😋 very filling so now time to get into bed and chill before another hectic day 😴
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#weightwatchers #weightwatchersuk #weightwatchersjourney #weightwatchersinstagram #weighwatchersdiary #WW #wwflex #flexeffect #flexpoints #smartpoints #weightloss #weightlossdiet #weightlossdiary #weightlossuk #healthy #healthyfood #healthyeating #healthylifestyle #diet #fooddiary #dinner #harvester #wednesday
• p l a i n & s i m p l e • dinner tonight was out at @harvesteruk. I went for simply chicken with jacket potato and veg (11SP) 😋 very filling so now time to get into bed and chill before another hectic day 😴 • • #weightwatchers  #weightwatchersuk  #weightwatchersjourney  #weightwatchersinstagram  #weighwatchersdiary  #WW  #wwflex  #flexeffect  #flexpoints  #smartpoints  #weightloss  #weightlossdiet  #weightlossdiary  #weightlossuk  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #diet  #fooddiary  #dinner  #harvester  #wednesday 
🥙🍟TURKISH DONER KEBAB & CHEESY CHIPS 🥙🍟
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Tonight is another fakeaway night 🙌❤️ gotta love a fakeaway 😍 DONER KEBAB AND CHEESYCHIPS... all for just 10SP! 💁‍♀️ to make the kebab I coated a chicken breast 🐔 (0) in @spicentice meal kit (0) and whacked in the oven ⏱ served in a wholemeal pitta bread (4) with salad 🥗and a big dollop of yogurt and mint @crucial_sauce (1), and 128g oven chips🍟 (5) with 25g @eatlean protein cheese 🧀 melted over the top.
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Using an old picture as the pitta bread was not playing ball tonight 😏 and was not photogenic in the slightest by the end! Hahaha! 🤦‍♀️ But dinner was the same as pictured 📸
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If you’d like to get 20% off your order with Spicentice, use code TANWW20 at the checkout 🛒
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#weightwatchers #weightwatchersuk #weightwatchersgoldmember #weightlossjourney #healthyfood #healthyeating #healthyliving #healthychoices #weightloss #wwsp #wwuk #wwcommunity #wwsisterhood #wwsmartpoints #wwgoldmember #wwflex #wwflexuk #wwfooddiary #weightwatchersflex #theflexeffect #wwinspiration #smartpoints #smartpointsww #myWWjourney #fakeaway #proteincheese #spicentice
🥙🍟TURKISH DONER KEBAB & CHEESY CHIPS 🥙🍟 . Tonight is another fakeaway night 🙌❤️ gotta love a fakeaway 😍 DONER KEBAB AND CHEESYCHIPS... all for just 10SP! 💁‍♀️ to make the kebab I coated a chicken breast 🐔 (0) in @spicentice meal kit (0) and whacked in the oven ⏱ served in a wholemeal pitta bread (4) with salad 🥗and a big dollop of yogurt and mint @crucial_sauce (1), and 128g oven chips🍟 (5) with 25g @eatlean protein cheese 🧀 melted over the top. . Using an old picture as the pitta bread was not playing ball tonight 😏 and was not photogenic in the slightest by the end! Hahaha! 🤦‍♀️ But dinner was the same as pictured 📸 . If you’d like to get 20% off your order with Spicentice, use code TANWW20 at the checkout 🛒 . #weightwatchers  #weightwatchersuk  #weightwatchersgoldmember  #weightlossjourney  #healthyfood  #healthyeating  #healthyliving  #healthychoices  #weightloss  #wwsp  #wwuk  #wwcommunity  #wwsisterhood  #wwsmartpoints  #wwgoldmember  #wwflex  #wwflexuk  #wwfooddiary  #weightwatchersflex  #theflexeffect  #wwinspiration  #smartpoints  #smartpointsww  #myWWjourney  #fakeaway  #proteincheese  #spicentice 
Another yummy one from the latest Weight watchers magazine this evening! Paprika chicken and tagliatelle... and all for only 8sp 👌🏻 #myweightlossjourney #mywwjourney #wwni #wwflex #wwireland #theflexeffect #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #wwmaguk #mywwkitchen #lifestyle #choices #wwbecauseitworks
Dinner tonight is inspired by the veggie pad Thai with satay dressing from the @weightwatchersuk website but with a couple of changes for #6sp. It was lovely & super easy to make! #Ww #wwuk #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #healthyeating #smartpoints #wwflex #wwflexuk #theflexeffect #bluedotchallenge #healthyeating #wwmag #mywwkitchen
#blitzpizzmittwoch 🎉❤️🤗.
{Werbung ohne Auftrag} 
Heute gab es die #blitzpizza in der klassischen Variante...mit Salami, Paprika und Mais 😋 Und wenn man mal die schöne Deko 🍅 betrachtet, kann man im Schatten einen Pfeilblitz ⚡️ erkennen...also ich interpretiere das jetzt mal so und ich würde glatt behauptet das ist ein Zeichen 😂😎 Blitzpizzmittwoch nie wieder ohne mich, jawohl! Vielen Dank an @jacky.malina und @ww_nicola für die Erfindung dieses Wochentags 😂❤️ Mein Baby hatte übrigen 7 #smartpoints 🤗 1 kleiner Wrap mit Pizzasauce (heute passierte Tomaten mit Pizzagewürz von @justspices ) 4 Scheiben light Salami kleingeschnibbelt, etwas grüne Paprika und ein bisschen Mais. 2 EL geriebenen light Käse...im vorgeheizten Backofen bei 180 Grad Umluft 10-15 Minuten backen (schaut einfach wie kross ihr es haben wollt) 😊
Ich wünsche euch noch einen wunderschönen Abend 💕.
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#wwmädels #weightwatchersdeutschland #weightwatchers #wwinspiration #wwrezepte #rezeptezumabnehmen #gesund #lecker #abnehmen #wwfooddiary #wwonline #wwfamily #wwessen #wwcommunity #wwtagebuch #abnehmtagebuch #teamessenswelt #selfmadeproject #zusammenschlankin2019 #herewego #wwgirls #wrappizza
#blitzpizzmittwoch  🎉❤️🤗. {Werbung ohne Auftrag} Heute gab es die #blitzpizza  in der klassischen Variante...mit Salami, Paprika und Mais 😋 Und wenn man mal die schöne Deko 🍅 betrachtet, kann man im Schatten einen Pfeilblitz ⚡️ erkennen...also ich interpretiere das jetzt mal so und ich würde glatt behauptet das ist ein Zeichen 😂😎 Blitzpizzmittwoch nie wieder ohne mich, jawohl! Vielen Dank an @jacky.malina und @ww_nicola für die Erfindung dieses Wochentags 😂❤️ Mein Baby hatte übrigen 7 #smartpoints  🤗 1 kleiner Wrap mit Pizzasauce (heute passierte Tomaten mit Pizzagewürz von @justspices ) 4 Scheiben light Salami kleingeschnibbelt, etwas grüne Paprika und ein bisschen Mais. 2 EL geriebenen light Käse...im vorgeheizten Backofen bei 180 Grad Umluft 10-15 Minuten backen (schaut einfach wie kross ihr es haben wollt) 😊 Ich wünsche euch noch einen wunderschönen Abend 💕. . #wwmädels  #weightwatchersdeutschland  #weightwatchers  #wwinspiration  #wwrezepte  #rezeptezumabnehmen  #gesund  #lecker  #abnehmen  #wwfooddiary  #wwonline  #wwfamily  #wwessen  #wwcommunity  #wwtagebuch  #abnehmtagebuch  #teamessenswelt  #selfmadeproject  #zusammenschlankin2019  #herewego  #wwgirls  #wrappizza 
Lunch and snacks for work today!
• salmon cooked with Cajun seasoning, salad and couscous (4sp)
• roasted chickpeas (0sp)
• Caxton Pink n White (2sp)
• Hula pufts (2sp)
• chicken leg (2sp)
• Pepsi Max cherry (0sp)
• banana and candy floss grapes (0sp)
⭐️TOTAL 10sp⭐️
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#weightwatchers #weightwatchersuk #wwrecipe #wwmaguk #wwflex #theflexeffect #mywwjourney #smartpoints #ww #wwuk #wwcommunity #wwinspiration #wwmotivation #healthyeating #weightloss #weightlossjourney #mywwkitchen #myww #wwpackedlunch #whatsinmylunchbox #packedlunch #wwlunch
Lunch and snacks for work today! • salmon cooked with Cajun seasoning, salad and couscous (4sp) • roasted chickpeas (0sp) • Caxton Pink n White (2sp) • Hula pufts (2sp) • chicken leg (2sp) • Pepsi Max cherry (0sp) • banana and candy floss grapes (0sp) ⭐️TOTAL 10sp⭐️ . #weightwatchers  #weightwatchersuk  #wwrecipe  #wwmaguk  #wwflex  #theflexeffect  #mywwjourney  #smartpoints  #ww  #wwuk  #wwcommunity  #wwinspiration  #wwmotivation  #healthyeating  #weightloss  #weightlossjourney  #mywwkitchen  #myww  #wwpackedlunch  #whatsinmylunchbox  #packedlunch  #wwlunch 
DINNER 🍴 : oooooo cheesey! 🧀 this filled a nice carby crave 😍 Chicken, Bacon and Mushroom Cheesey Pasta ❣️ Fried off the Bacon and the popped it all in the slow cooker together until pasta was soft - pasta cooked in the cheesey mix and the sauce was thick and creamy 😊😊 • 60g Wholewheat Pasta - 6sp
• Chicken, Mushroom, Garlic, Parsley and Black Pepper - 0sp
• 2 Bacon Medallions - 1sp
• 1/4 pint of skimmed milk - 2sp
• Large tbsp Lightest Philadelphia Soft Cheese - 1sp
• @weightwatchersuk Italian Hard Cheese - 0sp

TOTAL : 10sp - - - 
#weightlossjourney  #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk
DINNER 🍴 : oooooo cheesey! 🧀 this filled a nice carby crave 😍 Chicken, Bacon and Mushroom Cheesey Pasta ❣️ Fried off the Bacon and the popped it all in the slow cooker together until pasta was soft - pasta cooked in the cheesey mix and the sauce was thick and creamy 😊😊 • 60g Wholewheat Pasta - 6sp • Chicken, Mushroom, Garlic, Parsley and Black Pepper - 0sp • 2 Bacon Medallions - 1sp • 1/4 pint of skimmed milk - 2sp • Large tbsp Lightest Philadelphia Soft Cheese - 1sp • @weightwatchersuk Italian Hard Cheese - 0sp TOTAL : 10sp - - - #weightlossjourney  #WW  #wwfamilyuk  #wwinspo  #WWsmartpoints  #weightwatchersuk  #WWUK  #WWfoodblogger  #WWcommunity  #healthyliving  #healthy  #foodie  #myWWjourney  #weightwatchers  #TheFlexPlan  #TheFlexEffect  #smartpoints  #eatclean  #foodblogger  #transformation  #onplan  #health  #fit  #smartpointsww  #wwfoodblogger  #smartpointsuk 
Das Brot ist fertig und schon probiert. Es schmeckt etwas gewöhnungsbedürftig aber sonst lecker.. Nächstes mal versuche ich ein anderes Rezept 
#ww #wwdeutschland #wwmädels #wwcommunity #weightwatchersdeutschland #weightwatchersfamily #weightwatchers #weightwatcherscommunity #smartpoints #abnehmen2018 #abnehmen #diät #brotbacken #brot #eiweißbrot #backen
Lamb Moroccon burgers with roasted vegetables ( butternut squash, pepper, carrot, mushroom and tomatos) with 1/2 ww wrap. I'm counting 12sp
#wwflexpoints #mywwflex#smartpoints #weightlossjourney #smartpoints #wwuk
Mini #foodhaul 😋
Um bestens mit WW Durchzustarten habe ich heute noch ein paar Kleinigkeiten besorgt 🥦 .
Da ich mein Kaffee gerne mit Milch trinke,mir die Punkte dafür aber zu schade sind,versuche ich es mir Sojamilch! ☕️ wehe das schmeckt nicht 🤪 .
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Wie trinkt ihr eueren Kaffee? 
#vamosopeanut 🥜 .
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#ww #weightwatchersdeutschland #weightwatchers #wwlerin #neustart #abnehmen #smartpoints #instafit #wwcommunity #fitnessmotivation #gesundessen #essen #gewichtreduzieren
Mini #foodhaul  😋 Um bestens mit WW Durchzustarten habe ich heute noch ein paar Kleinigkeiten besorgt 🥦 . Da ich mein Kaffee gerne mit Milch trinke,mir die Punkte dafür aber zu schade sind,versuche ich es mir Sojamilch! ☕️ wehe das schmeckt nicht 🤪 . . Wie trinkt ihr eueren Kaffee? #vamosopeanut  🥜 . . #ww  #weightwatchersdeutschland  #weightwatchers  #wwlerin  #neustart  #abnehmen  #smartpoints  #instafit  #wwcommunity  #fitnessmotivation  #gesundessen  #essen  #gewichtreduzieren 
So.... nun fehlt noch mein Abendessen für 1 #smartpoints. Das Gulasch von Gestern hab ich mit Tomate gestreckt und eine schöne Suppe draus gemacht. 
#wwabendessen #wwapp #wwabnehmen #teamweightwatchers2018 #weightwatchers #weightwatchersgermany #suppe #gulasch #foodblog #foodie #foodblogger #instafood #instaww #weightwatchersmädels #wwokay #weightwatchersdeutschland #wwdeutschland #wwgermany
Nipped to Asda this evening with the youngest daughter and grabbed a salad (3sp). 🥗 This seals my 'Eat Light Wednesday' pact nicely in prep for weigh day  tomorrow! I've been doing this for 4 years now and it's stuck ever since. It's how I roll. 😎

#MyWWFlexDiary #wwgoldmember #wwmaguk #mywwkitchen #theflexeffect #wwflex #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Nipped to Asda this evening with the youngest daughter and grabbed a salad (3sp). 🥗 This seals my 'Eat Light Wednesday' pact nicely in prep for weigh day tomorrow! I've been doing this for 4 years now and it's stuck ever since. It's how I roll. 😎 #MyWWFlexDiary  #wwgoldmember  #wwmaguk  #mywwkitchen  #theflexeffect  #wwflex  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
Sitter och kvällsammar till handbollen på TV 🤾🏻‍♂️ övriga barn har lagt sig och jag funderar på vad jag ska lägga mina resterande 17 sp på 🤔 Inte för att jag är direkt hungrig utan mer för att jag är sugen på något och för att jag kan 😎 
#minresaräknas #vvonline #vvflex #vvtillsammans #smartpoints #viktväktarna #jagkanätaalltmenintealltid
Had to use 3 of my weeklies after an unexpected higher lunch 🙄

Tuna pasta bake..pasta (30g, 3sp) tuna (0sp) chopped tomatoes (0sp) vine tomatoes (0sp) yellow pepper, onion & garlic (0sp) with 60g of light mozzarella (3sp).. #weightwatchers #weightwatchersuk #slimmingworld #slimmingworldrecipes #wwuk #wwflex #wwflexplan #flexuk #mywwjourney #myWWflex #smartpoints #goldmember #zeroheroes #foodie #food
The best thing about losing 40lbs and counting: getting to buy new clothes 👗🛒🛍 The worst part?  When your faaaaaave #huskers jacket is too big 😩😩 Time to retire this one - but on the bright side, I can once again wear the kids’ XL jersey I bought when Jake and I first met 😁😍🙌🏻
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#wwsisterhood #wwfreestyle #weightwatchers #ww #wwfooddiary #healthyfood #healthylifestyle #wwinspiration #smartpoints #freestyle #weightloss #weightlossjourney #revelationwellness #wwfood #weightwatcherslife #weightwatchersjourney #weightwatcherscommunity #weightwatchers360 #smartpoints #weightwatchersfreestyle #wwinstafam #wwmichigan #weightwatchersfamily #wwonline #weightlosstransformation #transformation
The best thing about losing 40lbs and counting: getting to buy new clothes 👗🛒🛍 The worst part? When your faaaaaave #huskers  jacket is too big 😩😩 Time to retire this one - but on the bright side, I can once again wear the kids’ XL jersey I bought when Jake and I first met 😁😍🙌🏻 . . . #wwsisterhood  #wwfreestyle  #weightwatchers  #ww  #wwfooddiary  #healthyfood  #healthylifestyle  #wwinspiration  #smartpoints  #freestyle  #weightloss  #weightlossjourney  #revelationwellness  #wwfood  #weightwatcherslife  #weightwatchersjourney  #weightwatcherscommunity  #weightwatchers360  #smartpoints  #weightwatchersfreestyle  #wwinstafam  #wwmichigan  #weightwatchersfamily  #wwonline  #weightlosstransformation  #transformation 
Diese Woche läufts super. Ich freu mich schon sehr aufs Treffen morgen. Morgen ist auch zugleich der letzte Arbeitstag diese Woche für mich, da wir am Freitag unseren Hochzeitstag feiern. ❤️😍 Einige haben mich auf die 10 kg bis Weihnachten Challenge angesprochen. Ich hab beschlossen, das einfach mal zu starten. Morgen kommt der Post dazu - ich freu mich auf eure Teilnahme. 😉 Heute Abend gab's bei uns übrigens Paprikanudeln. 
#werbung #weightlossjourney #weightwatchers  #gewichtverlieren #smartpoints #abnehmen #ziel2018 #wwokay #abnehmenohnehunger #dieting #losingweight #gewichtsverlust #diet #healthyweightlosstips #weightwatchersfamily #weightwatchersjourney  #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany #gesundessen #gesundabnehmen #abnehmenmitww #abnehmenmitgenuss #dinner #abendessen #food #foodporn #foodiegram #wwgood
Diese Woche läufts super. Ich freu mich schon sehr aufs Treffen morgen. Morgen ist auch zugleich der letzte Arbeitstag diese Woche für mich, da wir am Freitag unseren Hochzeitstag feiern. ❤️😍 Einige haben mich auf die 10 kg bis Weihnachten Challenge angesprochen. Ich hab beschlossen, das einfach mal zu starten. Morgen kommt der Post dazu - ich freu mich auf eure Teilnahme. 😉 Heute Abend gab's bei uns übrigens Paprikanudeln. #werbung  #weightlossjourney  #weightwatchers   #gewichtverlieren  #smartpoints  #abnehmen  #ziel2018  #wwokay  #abnehmenohnehunger  #dieting  #losingweight  #gewichtsverlust  #diet  #healthyweightlosstips  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersmädels  #weightwatchersdeutschland  #weightwatchersgermany  #gesundessen  #gesundabnehmen  #abnehmenmitww  #abnehmenmitgenuss  #dinner  #abendessen  #food  #foodporn  #foodiegram  #wwgood 
I maybe a little addicted to the ww granola. Made the kids apple  crumble using the ww granola for the topping! Works out 6sp for the lot or 2 portions for 3sp 😍😍 #wwflex #wwforeveryone
#theflexeffect #zeropointfood #MyWWKitchen #weightwatchers #smartpoints #mywwjourney #weightwatchersuk #wwcoach #wwuk #wwdiary #wwmaguk #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #wwgoldmember #nothingisofflimits #sayyestoww #weightlossjourney #loseweight
I maybe a little addicted to the ww granola. Made the kids apple crumble using the ww granola for the topping! Works out 6sp for the lot or 2 portions for 3sp 😍😍 #wwflex  #wwforeveryone  #theflexeffect  #zeropointfood  #MyWWKitchen  #weightwatchers  #smartpoints  #mywwjourney  #weightwatchersuk  #wwcoach  #wwuk  #wwdiary  #wwmaguk  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #wwgoldmember  #nothingisofflimits  #sayyestoww  #weightlossjourney  #loseweight 
I’ll take this, onto another week👍
I’ll take this, onto another week👍
🔹️Breakfast - 1sp 🔹️Snack - 0sp
🔹️Lunch - 7sp (also had banana) 🔹️Dinner - 4sp 
#ww #wwflex #weightwatchers #smartpoints #onplan #weightloss
Homemade mushroom soup 0sp, @lidluk wrap 6sp, chicken, lettuce and Lidl light salad cream 0sp for lunch on the windy day 🍃🌪🍂 #soup  #weightwatchers #weightwatchersuk #mywwjourney #mywwdailytracker #nocount #smartpoints #wwfood #wwmealideas #wwmeals #myweightlossjourney  #wwplanning #wwworks #wwuk #wwlifestyle #wwukfamily #wwsmartpoints #wwnocount #wwlunch #lunch #wwfooddiary #wwflex #TheFlexEffect
Sometimes you just have to have a shower, smother yourself in smellies, put on a onesie and cuddle your babies. My little happy corner. Just miss when I used to be able to fit all three of them on my lap 😂 #MeTimeFlex #RelaxFlex #TheFlexEffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog
Sometimes you just have to have a shower, smother yourself in smellies, put on a onesie and cuddle your babies. My little happy corner. Just miss when I used to be able to fit all three of them on my lap 😂 #MeTimeFlex  #RelaxFlex  #TheFlexEffect  #weightwatchersuk  #wwuk  #smartpoints  #mywwjourney  #wwsupport  #wwcommunity  #weightloss  #healthyisthenewskinny  #weightwatchers  #slimmingworld  #healthy  #fooddiary  #wwdiary  #weightwatchers  #wwfood  #healthyfood  #foodblog 
Hektiska kvällar denna vecka, därav ingen matsedel denna vecka. Försöker göra snabblagade bra alternativ. Ikväll har jag varit med dottern på hennes första gymnastik och trampolin lektion och när vi kom hem fick det bli en kycklingrulle för 6 sp.
Stor tortilla, sallad, gurka, tomat, rödlök och kycklingfilé. Vitlökssås gjord på Larsas grekiska yoghurt  0 %, vitlök, salt, peppar och italiensk salladskrydda.
#viktnedgång #viktväktarrecept #vvonline #viktväktarnaonline #viktväktarna #vv #vvflex #smartpoints
Hektiska kvällar denna vecka, därav ingen matsedel denna vecka. Försöker göra snabblagade bra alternativ. Ikväll har jag varit med dottern på hennes första gymnastik och trampolin lektion och när vi kom hem fick det bli en kycklingrulle för 6 sp. Stor tortilla, sallad, gurka, tomat, rödlök och kycklingfilé. Vitlökssås gjord på Larsas grekiska yoghurt 0 %, vitlök, salt, peppar och italiensk salladskrydda. #viktnedgång  #viktväktarrecept  #vvonline  #viktväktarnaonline  #viktväktarna  #vv  #vvflex  #smartpoints 
Sweets craving satisfied....0sp
Sweets craving satisfied....0sp
This definitely puts things into perspective. Gosh, those things feel heavy! 💪🏼 #freestyleeffect weightwatchers #wwteacher #wwdiva #wwsisterhood #beyondthescale #wwtennessee #smartpoints #wwfreestyle
5 SmartPoints for lunch. Sandwich is a grilled chicken breast (0sp) • bun (3sp). My dip is Greek yogurt and dry ranch mixed in (0sp) • Popcorners Jalapeño Chips (2sp). 😃😃
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#weightwatchers #smartpoints #becauseitworks #wwfreestyle #wwfamily #smartpointsfam #wwsisterhood #spsisterhood #wwcommunity #wwstrong #wwmontana #igotthis
Basic lunch of things I threw together last night. Leftover air fryer potatoes (1 SP) green beans (0 SP) and the grilled chicken nuggets (0 SP) I found at Aldi. Low point and yummy!
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#weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #ww #wwmoms #wwfooddiary #weightwatchersworks #WWFreestyle @weightwatchers
Basic lunch of things I threw together last night. Leftover air fryer potatoes (1 SP) green beans (0 SP) and the grilled chicken nuggets (0 SP) I found at Aldi. Low point and yummy! . . #weightwatchers  #weightloss  #weightlossjourney  #wwsisters  #wwcommunity  #wwsisterhood  #wwfriends  #wwfamily  #wwdivas  #wwgoals  #goals  #goaldigger  #beyondthescale  #becauseitworks  #wwfood  #livefully  #WWAmbassador  #weightlossmotivation  #smartpoints  #wwinspiration  #healthyliving  #wwconnect  #losingweight  #ww  #wwmoms  #wwfooddiary  #weightwatchersworks  #WWFreestyle  @weightwatchers
458 calories/8 sp. A mishmash. The leftovers from my egg&cheese protein box from this morning (minus the peanut butter.) 2oz deli turkey breast. 28g peppers. 80g tomatoes. 77g cucumber. Greek yogurt. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp #whatsforlunch
458 calories/8 sp. A mishmash. The leftovers from my egg&cheese protein box from this morning (minus the peanut butter.) 2oz deli turkey breast. 28g peppers. 80g tomatoes. 77g cucumber. Greek yogurt. #ww  #wwfreestyle  #weightwatchers  #smartpoints  #fooddiary  #wwsmartpoints  #wwcommunity  #losingweight  #weightlossjourney  #myweightlossjourney  #healthyliving  #wwfooddiary  #wwinsta  #healthyeating  #accountability  #healthychoices  #weightloss  #fitnessjourney   #loseitapp  #whatsforlunch 
Funny how a pair of socks can hold such a powerful message. Since I’ve been going to @barmethodlongbeach almost everyday, I’ve fallen behind on laundry lol so this morning I purchased a new pair of socks since I didn’t have any clean ones. I picked these out because I loved the purple but little did I know they had this powerful message on the toes. It’s easy enough to forget that sometimes it’s okay if all you did today was survive. I’ve been working so hard and i have to remember I’m more than the number on the scale or a pant size. I set out to do @thebarmethod to become stronger and I am succeeding. I set out to do @weightwatchers to become a better version of myself and I am succeeding. I am strong. I am capable. I am enough. .
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#wwambassador #wwreceptionist #wwfreestyle  #livefully #beyondthescale  #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether  #nsv #ww #sp #wwcommunity #wwsupport  #weightwatcherslife #wwjourney #wwsocallocal #wwlongbeach #goaldigger
Funny how a pair of socks can hold such a powerful message. Since I’ve been going to @barmethodlongbeach almost everyday, I’ve fallen behind on laundry lol so this morning I purchased a new pair of socks since I didn’t have any clean ones. I picked these out because I loved the purple but little did I know they had this powerful message on the toes. It’s easy enough to forget that sometimes it’s okay if all you did today was survive. I’ve been working so hard and i have to remember I’m more than the number on the scale or a pant size. I set out to do @thebarmethod to become stronger and I am succeeding. I set out to do @weightwatchers to become a better version of myself and I am succeeding. I am strong. I am capable. I am enough. . . . #wwambassador  #wwreceptionist  #wwfreestyle  #livefully  #beyondthescale  #eathealthy  #fitfoodie  #weightloss  #motivation  #wwinspiration  #becauseitworks  #goals  #weightwatchers  #smartpoints  #worktheplan  #bettertogether  #nsv  #ww  #sp  #wwcommunity  #wwsupport  #weightwatcherslife  #wwjourney  #wwsocallocal  #wwlongbeach  #goaldigger 
Salt & pepper chicken with soy noodles! A-MAZING!!! Used the @twochubbycubs recipe which was spot on. It really is like the real thing! 9sp for this never-ending bowl of deliciousness! #fakeaway #chinesefakeaway #weightloss #motivation #weightlossblog #slimmersofinstagram #slimmingsupport #healthyfood #slimming #food #comfortfood #healthylifestyle #headingtotarget #loseweight #tastyfood #fakeaway #shiftthosepounds #homecooked #lowcalorie #wwuk #mywwjourney #caloriecounting #weightwatchers #weightwatchersuk #wwflex #mywwflex #theflexeffect #weightwatcherspoints #points #smartpoints
Salt & pepper chicken with soy noodles! A-MAZING!!! Used the @twochubbycubs recipe which was spot on. It really is like the real thing! 9sp for this never-ending bowl of deliciousness! #fakeaway  #chinesefakeaway  #weightloss  #motivation  #weightlossblog  #slimmersofinstagram  #slimmingsupport  #healthyfood  #slimming  #food  #comfortfood  #healthylifestyle  #headingtotarget  #loseweight  #tastyfood  #fakeaway  #shiftthosepounds  #homecooked  #lowcalorie  #wwuk  #mywwjourney  #caloriecounting  #weightwatchers  #weightwatchersuk  #wwflex  #mywwflex  #theflexeffect  #weightwatcherspoints  #points  #smartpoints 
Salt & pepper chicken with soy noodles! A-MAZING!!! Used the @twochubbycubs recipe which was spot on. It really is like the real thing! 9sp for this never-ending bowl of deliciousness! #fakeaway #chinesefakeaway #weightloss #motivation #weightlossblog #slimmersofinstagram #slimmingsupport #healthyfood #slimming #food #comfortfood #healthylifestyle #headingtotarget #loseweight #tastyfood #fakeaway #shiftthosepounds #homecooked #lowcalorie #wwuk #mywwjourney #caloriecounting #weightwatchers #weightwatchersuk #wwflex #mywwflex #theflexeffect #weightwatcherspoints #points #smartpoints
Salt & pepper chicken with soy noodles! A-MAZING!!! Used the @twochubbycubs recipe which was spot on. It really is like the real thing! 9sp for this never-ending bowl of deliciousness! #fakeaway  #chinesefakeaway  #weightloss  #motivation  #weightlossblog  #slimmersofinstagram  #slimmingsupport  #healthyfood  #slimming  #food  #comfortfood  #healthylifestyle  #headingtotarget  #loseweight  #tastyfood  #fakeaway  #shiftthosepounds  #homecooked  #lowcalorie  #wwuk  #mywwjourney  #caloriecounting  #weightwatchers  #weightwatchersuk  #wwflex  #mywwflex  #theflexeffect  #weightwatcherspoints  #points  #smartpoints 
🌸🌸Es ist wieder #blitzpizzmittwoch 🌸🌸 Bei mir heute in der großen italienischen Variante für 14 #smartpoints. Seit ihr auch dabei? Werbung, aber alles selbst gekauft
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#weightwatchers
#weightwatchersgermany
#weightwatchersdeutschland
#weightwatchersgirl
#ww
#wwonline
#wwmädels
#wwgermany
#wwapp 
#abnehmenmitww
#wwyourway 
#teamessenswelt
#selfmadeproject
Southwest Chicken Salad from @mcdonalds for lunch. It still doesn’t beat me beloved Market Salad from @chickfila 8SP #weightwatchers #wwteacher #wwdiva #wwsisterhood #beyondthescale #wwtennessee #smartpoints #wwfreestyle
Tuna sandwich and the most delicious pickle ever! So much better than my salad yesterday 😆
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#weightwatchers #weightwatchersonline #ww #wwfamily #weightlossjourney #lunch #tuna #pickle #smartpoints @weightwatchers
Der #herzmann hat Salat gezaubert! Lecker war es und punktefreundlich! Alles zusammen hatte 10 #smartpoints. Euch eine gute Nacht! #weightwatchers #weightwatchersdeutschland #weightwatchersmädels #wwmädels #wwdeutschland #ww #wwonline #salad #yummy
Guten Abend ihr Lieben!

Wer die Story verfolgt hat weiß das, dass Abendessen improvisiert werden musste.

Also gab es flotte , gesunde Lasagne . Die Bolognese hatte ich ja schon vorgekocht und eingefroren.  Die Bechamelsauce habe ich aus Frischkäse,Wasser, Salz und italienischen Kräutern sowie Knoblauch angerührt.  Zwischen Sauce und Nudelplatten habe ich immer eine Schicht  Gemüse gegeben ( Mais, Erbsen, frische Tomaten)
Überbacken haben wir das ganze dann mit Skyrella weil unser Parmesan leer war.

Die Hälfte der Auflauf Form hatte 11 SP wir haben beide jedoch nur 2/3 geschafft weil es auch noch einen Gurken Kidneybohnen Salat dabei gab.

War auf jeden Fall sehr lecker 😍

#weightlosjourney #weightwatchersrezept #ww #weigtwatchers #weightwatchersdeutschland #wwlife #wwinspiration #foodinspiration #foodporn #foodheaven #foodlove #foodstagram #weightwatchers2018 #wwmädel #wwcommunity #abnehmen #healthy #healthyfood #gesundabnehmen #healthylifestyle #zeropoints #smartpoints #wwmyway #wwyourway #lasagne
Guten Abend ihr Lieben! Wer die Story verfolgt hat weiß das, dass Abendessen improvisiert werden musste. Also gab es flotte , gesunde Lasagne . Die Bolognese hatte ich ja schon vorgekocht und eingefroren. Die Bechamelsauce habe ich aus Frischkäse,Wasser, Salz und italienischen Kräutern sowie Knoblauch angerührt. Zwischen Sauce und Nudelplatten habe ich immer eine Schicht Gemüse gegeben ( Mais, Erbsen, frische Tomaten) Überbacken haben wir das ganze dann mit Skyrella weil unser Parmesan leer war. Die Hälfte der Auflauf Form hatte 11 SP wir haben beide jedoch nur 2/3 geschafft weil es auch noch einen Gurken Kidneybohnen Salat dabei gab. War auf jeden Fall sehr lecker 😍 #weightlosjourney  #weightwatchersrezept  #ww  #weigtwatchers  #weightwatchersdeutschland  #wwlife  #wwinspiration  #foodinspiration  #foodporn  #foodheaven  #foodlove  #foodstagram  #weightwatchers2018  #wwmädel  #wwcommunity  #abnehmen  #healthy  #healthyfood  #gesundabnehmen  #healthylifestyle  #zeropoints  #smartpoints  #wwmyway  #wwyourway  #lasagne 
I RAN AWAY // from home today and whipped up this 4fsp plate at my Mom's perfect place. Thanks @sofiewannders !! I'm taking a much needed mental break the next few days and working from my Mom's house. We have family in town from Texas. I am taking full advantage of the help and tagging out. At first I felt selfish, but honestly after yesterday and all the messages from people who can relate-- a break is necessary and constructive! I'll be fully immersed in working on the business, WHICH we're announcing next week 😱 Stay Tuned! Already slayed Zumba and determined to be on track today! 🙌🏼💯 THANK YOU ALL FOR YOUR MESSAGES AND KIND WORDS YESTERDAY! This community is EVERYTHING. ALWAYS . 
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3 Eggs
1 Roasted Red Pepper
1tsp Chipotle Butter (2fsp) 
1 Slice TJ's Turkey Bacon
Banana 
1 @wwsmartcookies Pumpkin Muffin (2fsp) [MAKE 'EM]
I RAN AWAY // from home today and whipped up this 4fsp plate at my Mom's perfect place. Thanks @sofiewannders !! I'm taking a much needed mental break the next few days and working from my Mom's house. We have family in town from Texas. I am taking full advantage of the help and tagging out. At first I felt selfish, but honestly after yesterday and all the messages from people who can relate-- a break is necessary and constructive! I'll be fully immersed in working on the business, WHICH we're announcing next week 😱 Stay Tuned! Already slayed Zumba and determined to be on track today! 🙌🏼💯 THANK YOU ALL FOR YOUR MESSAGES AND KIND WORDS YESTERDAY! This community is EVERYTHING. ALWAYS . ________ 3 Eggs 1 Roasted Red Pepper 1tsp Chipotle Butter (2fsp) 1 Slice TJ's Turkey Bacon Banana 1 @wwsmartcookies Pumpkin Muffin (2fsp) [MAKE 'EM]
Now the custom skin for iPhone no.6 🤔

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Sometimes you just have a really good run! 🏃🏻‍♀️🙋🏻‍♀️ There is absolutely nothing better than just running 👟 when you feel a little stressed! 😍 It really changes my mood around! 😃
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Sometimes you just have a really good run! 🏃🏻‍♀️🙋🏻‍♀️ There is absolutely nothing better than just running 👟 when you feel a little stressed! 😍 It really changes my mood around! 😃 • • • #weightwatchers  #weightwatchersuk  #weightwatchersflex  #MyWWFlex  #weightloss  #healthylifestyle  #wwuk  #exercise  #run  #weightwatcherssmartpoints  #smartpoints  #wwsuccess  #healthyliving  #wwfooddiary  #fitnessmotivation  #mywwjourney  #theflexeffect  #wwflex  #wwfood  #wwsuccess  #nike  #theflexeffect  #lifestyle  #weightlossjourney  #ww  #mywwjourney  #fitness  #running  #motivation  #mindfulness  #fit