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Down 9.4 in one month and I totally don’t feel deprived and still get my sweets!! @weightwatchers .
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#wwfreestyle#wwcommunity#wwconnect#wwsocal#weightwatchers#smartpoints#wwgirl#wwjourney#portpartum#weightloss#weightlossjourney#fitfam#momlife#wwbreakfast#wwlunch#wwdinner
Je n’ai pas du tout compté ce soir pour ma salade :
- salade verte - 50g de jambonneau - bouchons de chèvre - fraises
- pain
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Je vous souhaite une bonne soirée, la fatigue se fait sentir je ne vais pas traîner ! 💞
#weightwatchers #wwfrance #wwfriends #wwdiary #weightwatchersfrance #ww #wwfamily #wwfooddiary #wwfoodjournal #wwflex #wwliberté  #croqbody #croqkilos #minciravecplaisir #reequilibragealimentaire #alimentationequilibree #diet #instadiet #instaregime #instaregimeuse #repriseenmain  #regimeuse #minciravecplaisir #regime #mincir #healthyfood #salad #salade #smartpoints
Je n’ai pas du tout compté ce soir pour ma salade : - salade verte - 50g de jambonneau - bouchons de chèvre - fraises - pain ••••• Je vous souhaite une bonne soirée, la fatigue se fait sentir je ne vais pas traîner ! 💞 #weightwatchers  #wwfrance  #wwfriends  #wwdiary  #weightwatchersfrance  #ww  #wwfamily  #wwfooddiary  #wwfoodjournal  #wwflex  #wwliberté  #croqbody  #croqkilos  #minciravecplaisir  #reequilibragealimentaire  #alimentationequilibree  #diet  #instadiet  #instaregime  #instaregimeuse  #repriseenmain  #regimeuse  #minciravecplaisir  #regime  #mincir  #healthyfood  #salad  #salade  #smartpoints 
These and my apple pie 🥧 overnight oats save my life in the morning ☀️ ... #momlife .
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Found these at @homegoods for $3.99 each! Perfect for cocktails or coffee! I got the raspberry one, excited to try it!
Found these at @homegoods for $3.99 each! Perfect for cocktails or coffee! I got the raspberry one, excited to try it!
8sp dinner - wrap is 7sp but so worth it! And 1sp for some Nando's marinade 😋 #wwuk #wwtracking #weightwatchersuk #wwflex #flexeffect #fattofit #smartpoints #wwsmartpoints
Back to lunch basics for only 2SP.  I made a turkey wrap using a 1sp Ole Xtreme Wellness high fiber tortilla wrap filled with @dietzandwatson oven roasted turkey (0), @laughing_cow_instagram Swiss cheese wedge (1sp), mustard and lettuce. My fav nonfat Greek yogurt is @oikosprotein (0) and I topped it with pomegranate seeds, raspberries and a sprinkling of @sukrinusa gold brown sugar (0). I love when I see a full plate for very little points. You’ve got to love WW Freestyle! 🧡💚💙💜
#lunch #mondayvibes #turkeywrap #olextremewellnesswraps #dietzandwatson #turkey #laughingcow #swiss #oikos #greekyogurt #pomegranate #raspberry #WWAmbassador #weightwatchers #wwfreestyle #healthyhabitsforreallife #bettertogether #weightwatcherscommunity #wwstrong #smartpoints #wwlifetime #tracking #wwmaintenance
Back to lunch basics for only 2SP. I made a turkey wrap using a 1sp Ole Xtreme Wellness high fiber tortilla wrap filled with @dietzandwatson oven roasted turkey (0), @laughing_cow_instagram Swiss cheese wedge (1sp), mustard and lettuce. My fav nonfat Greek yogurt is @oikosprotein (0) and I topped it with pomegranate seeds, raspberries and a sprinkling of @sukrinusa gold brown sugar (0). I love when I see a full plate for very little points. You’ve got to love WW Freestyle! 🧡💚💙💜 #lunch  #mondayvibes  #turkeywrap  #olextremewellnesswraps  #dietzandwatson  #turkey  #laughingcow  #swiss  #oikos  #greekyogurt  #pomegranate  #raspberry  #WWAmbassador  #weightwatchers  #wwfreestyle  #healthyhabitsforreallife  #bettertogether  #weightwatcherscommunity  #wwstrong  #smartpoints  #wwlifetime  #tracking  #wwmaintenance 
Already 120oz of water deep so it’s time for some magic juice to get me feeling back to normal!

#weightwatchers #freestyle #smartpoints
This is one of my favorite dinners. Nothing fancy, grilled shrimp (seasoned with some @mccormickspice island grill seasoning), rice pilaf and roasted brocolli. Happy to report I didn’t even finish all the rice- huge win in my book!

#weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether #beyondthescale #wwgirls #weightwatcherssisterhood #freestyleeffect
Dinner - 269 calories 🤔
Dinner - 269 calories 🤔
#snacktime Apple, @frigocheeseheads lite String cheese, Little salad bar roasted red pepper hummus, @traderjoes almond jalapeño dip, @goodthins the corn ones and baby carrots 6 SP 🔸 🔹 🔸 🔹 🔸 🔹 #wwfooddiary  #wwfoodie  #wwdivas  #wwfreestyle  #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood  #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood  #healthylifestyle #teamnevergiveup #teamnoexcuses  #wwfamily  #instagood  #weightloss  #weightlossjourney #smartpoints
#snacktime  Apple, @frigocheeseheads lite String cheese, Little salad bar roasted red pepper hummus, @traderjoes almond jalapeño dip, @goodthins the corn ones and baby carrots 6 SP 🔸 🔹 🔸 🔹 🔸 🔹 #wwfooddiary  #wwfoodie  #wwdivas  #wwfreestyle  #weightwatchers  #weightwatchersfreestyle  #weightwatcherssisterhood  #weightlossjourney  #weightwatcherssupport  #weightwatcherscommunity  #weightwatchersdiary  #healthyfood  #healthylifestyle  #teamnevergiveup  #teamnoexcuses  #wwfamily  #instagood  #weightloss  #weightlossjourney  #smartpoints 
sorry started to eat before took picture . quick easy dinner after run club. chicken breast 0sp peppers onions and mushrooms 0sp cooked and mixed in pack of 2 minute rice i had 1/3 pack 4sp . i mixed in a chilli sauce 1 sp 
total 5 #smartpoints
sorry started to eat before took picture . quick easy dinner after run club. chicken breast 0sp peppers onions and mushrooms 0sp cooked and mixed in pack of 2 minute rice i had 1/3 pack 4sp . i mixed in a chilli sauce 1 sp total 5 #smartpoints 
Right, I know this looks beige, but yum! Chicken, egg & onion stir fried in 60g of brown rice with a side of mayflower curry sauce (only had a little of the sauce cause the rice was so flavoursome! #8sp #wwireland #ww #weightwatchers #weightwatchersireland #smartpoints #flexeffect
Hallo ihr lieben Pünktchen... ... heute wäre eigentlich mein Wiegetag aber der muss dieses Mal verschoben werden. Sind ja zur Zeit im #Urlaub 
Bin gespannt ob ich das Gewicht halten konnte oder zugenommen habe.... Wir gehen Abends immer essen und ein Eis gönne ich mir auch. Bin aber eigentlich immer in meinen Punkten da wir mittags nur Obst essen und wir wandern sehr viel...
Heute hatten wir eine ausgiebige Bergwanderung von 5 Stunden und knapp 700 m Höhenunterschied gemacht . Da hat mein alter Körper wieder arbeiten müssen 🙈

Heute gab es in Folie gegartes Fischfilet mit gegrilltem Gemüse

Ich wünsche euch noch einem schönen Abend.

#weightwatcher #weightwatchersfamily #weightwatcherdeutschland #wwdeutschland #wwonline #wwabnehmen2018 #wwrezepteausderapp #wwyourway #wwmyway #wwrezepte #wwcommunity #weightwatchers_deutschland
#wwokay #abnehmenmitww #abnehmen #smartpoints #gesundeernährung #gesundesessen #diät
Hallo ihr lieben Pünktchen... ... heute wäre eigentlich mein Wiegetag aber der muss dieses Mal verschoben werden. Sind ja zur Zeit im #Urlaub  Bin gespannt ob ich das Gewicht halten konnte oder zugenommen habe.... Wir gehen Abends immer essen und ein Eis gönne ich mir auch. Bin aber eigentlich immer in meinen Punkten da wir mittags nur Obst essen und wir wandern sehr viel... Heute hatten wir eine ausgiebige Bergwanderung von 5 Stunden und knapp 700 m Höhenunterschied gemacht . Da hat mein alter Körper wieder arbeiten müssen 🙈 Heute gab es in Folie gegartes Fischfilet mit gegrilltem Gemüse Ich wünsche euch noch einem schönen Abend. #weightwatcher  #weightwatchersfamily  #weightwatcherdeutschland  #wwdeutschland  #wwonline  #wwabnehmen2018  #wwrezepteausderapp  #wwyourway  #wwmyway  #wwrezepte  #wwcommunity  #weightwatchers_deutschland  #wwokay  #abnehmenmitww  #abnehmen  #smartpoints  #gesundeernährung  #gesundesessen  #diät 
Loving this snack plate! Excuse Mr.Dinosaur - Koda leaves his toys everywhere. I’ve noticed the last couple of years I don’t like having huge lunches but would rather have a big breakfast, small lunch and big dinners.  I know a lot of people say to do the opposite but I’ve noticed this works for me. 2 tbsp of hummus {2SP}, 10 turkey pepperoni {1SP}, 10 olives {2SP} and 11 pretzel crisps {3SP}
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#weightwatchers #watchingweight #smartpoints #happymonday #goodfats #weightlossjourney #50lbsdown #happiness #love #foodlover #notfreestyle #beyondthescale #wwsisterhood #wwfamily #wwmember #wwsupport #snackplates #delish #tasty #happymonday #weightwatchers360
Loving this snack plate! Excuse Mr.Dinosaur - Koda leaves his toys everywhere. I’ve noticed the last couple of years I don’t like having huge lunches but would rather have a big breakfast, small lunch and big dinners. I know a lot of people say to do the opposite but I’ve noticed this works for me. 2 tbsp of hummus {2SP}, 10 turkey pepperoni {1SP}, 10 olives {2SP} and 11 pretzel crisps {3SP} . . . #weightwatchers  #watchingweight  #smartpoints  #happymonday  #goodfats  #weightlossjourney  #50lbsdown  #happiness  #love  #foodlover  #notfreestyle  #beyondthescale  #wwsisterhood  #wwfamily  #wwmember  #wwsupport  #snackplates  #delish  #tasty  #happymonday  #weightwatchers360 
meant to post this ! had at sister 3 #smartpoints think quite a lot really! had it and not decaf either 🤭

#wwuk #weightwatchers #weightwatchersuk #smartpoints #wwflex #wwfamily #fooddiary
So good to be back on it today with a healthy lunch then this open breakfast sandwich for dinner at 9sp
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Slice and a half of wholemeal bread ~ 4sp | 3 bacon medallions ~ 3sp | 2 fried eggs in flylight ~ 0sp | 30ml ketchup ~ 2sp
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#breakfastfordinner #opensandwich #dinner #yummy #instagood •
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#lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #weightwatchers #wwgoldmember #ww #flex #smartpoints #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldfriends #gym #shoes #shoeporn #music #tv #gin #florida #orlando #sunshine
So good to be back on it today with a healthy lunch then this open breakfast sandwich for dinner at 9sp • Slice and a half of wholemeal bread ~ 4sp | 3 bacon medallions ~ 3sp | 2 fried eggs in flylight ~ 0sp | 30ml ketchup ~ 2sp • #breakfastfordinner  #opensandwich  #dinner  #yummy  #instagood  • • • • • #lifestyle  #cleaneating  #food  #foodie  #weightloss  #healthy  #instafood  #weightwatchers  #wwgoldmember  #ww  #flex  #smartpoints  #slimmingworldfamily  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #gym  #shoes  #shoeporn  #music  #tv  #gin  #florida  #orlando  #sunshine 
2018 Workout: 270

Walk with my girls ❤️
2018 Workout: 270 Walk with my girls ❤️
Dinner for 3 #smartpoints ✨🙌🏻 roast chicken (0sp) 120g new potatoes (2sp) with herbs and 14g flora light (1sp), green veggies & 20g Nando’s sauce (0sp) 💪🏻 ending with a snickers protein (7sp) & a WW mini bourbon biscuit (1sp) so 19/23 👍🏻👍🏻
Dinner for 3 #smartpoints  ✨🙌🏻 roast chicken (0sp) 120g new potatoes (2sp) with herbs and 14g flora light (1sp), green veggies & 20g Nando’s sauce (0sp) 💪🏻 ending with a snickers protein (7sp) & a WW mini bourbon biscuit (1sp) so 19/23 👍🏻👍🏻
#MeatlessMonday. A day for greens. 🥗 
#saladbar #adobelife #lunch
110g @aldiuk Bulgar wheat, quinoa and whole grain rice (5), salmon🐟 and green veg 🥦🥦
#weightwatchers #weightlossjourney #wwjourney #smartpoints #flexeffect #ww
Dinner tonight was Gumbo Style Spicy Haddock One Pot. 7SP. •
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All I’ve claimed for is the 75g basmati rice as everything else is 0SP! Amazing.
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#weightloss #losingweight #mywwjourney #ww #wwuk #wwfoodblogger #wwsmartpoints #wwfamily #wwcommunity #smartpoints #WeightWatchers #WeightWatchersUK #WWGoldMember #TheFlexEffect #dinner #meatfreemonday #gumbo #haddock #rice #foodblogger #healthyfoodblogger
We have a ton of leftovers from our party and I feel bad to let it go to waste so this was lunch today. This is so high in points, though! The app says 1 cup of pulled pork in barbecue sauce is 15sp! 😱 It is SO good though and I can still have a low point dinner. Luckily we have a lot of fruit and veggies leftover too! #ww #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife
We have a ton of leftovers from our party and I feel bad to let it go to waste so this was lunch today. This is so high in points, though! The app says 1 cup of pulled pork in barbecue sauce is 15sp! 😱 It is SO good though and I can still have a low point dinner. Luckily we have a lot of fruit and veggies leftover too! #ww  #weightwatchers  #wwfreestyle  #wwbride  #wwnewlywed  #smartpoints  #sp  #smarties  #wwonline  #wwigfamily  #wwinspiration  #losingweight  #weightloss  #healthylifestyle  #notadiet  #beyondthescale  #lifestylechange  #wwsisterhood  #wwfamily  #healthyfood  #smartpointsfam  #healthyjourney  #healthygoals  #balancedlife 
Lunch on this dreary Monday -
@skinnytaste chicken Taco chili 🤤 + 1/2 serving TJ'S cheese puffs and crystal light 😍
Chili - 0sp & 330 calories
Puffs - 2sp & 65 calories 
#lunchisserved #lunchtime #lunchathome  #wwfooddiary #whatiate #accountability 
#weightwatchers #weightlossjourney #smartpoints #weightloss #goals #wwfreestyle
#skinnytaste
Throwback to yesterday when I had the best view for lunch! If only everyday could be like that 😍 • Subway 6 in white bread (6sp)
• Provolone (2sp)
• Turkey, tomatoes, lettuce, pepperoncini, onions, green peppers, mustard (0sp)
• Sour cream & onion baked lays (4sp)
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#wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #wwlunch
Throwback to yesterday when I had the best view for lunch! If only everyday could be like that 😍 • Subway 6 in white bread (6sp) • Provolone (2sp) • Turkey, tomatoes, lettuce, pepperoncini, onions, green peppers, mustard (0sp) • Sour cream & onion baked lays (4sp) . . . #wwambassador  #ww  #weightwatchers  #wwcalifornia  #wwlifetime  #wworangecounty  #wwcollege  #wwcollegebabes  #wwfreestyle  #wwfamily  #wwsisterhood  #wwdivas  #wwcommunity  #wwfreestyleeffect  #wwsupport  #weightwatchersjourney  #wwmotivation  #smartpoints  #wwinspiration  #wwmaintenance  #wwsocal  #beyondthescale  #wwsmartpoints  #weightwatchersfamily  #wwjourney  #wwfooddiary  #freestyleeffect  #wwlunch 
Super busy Monday but I carved out some time to eat lunch 🍴 (6 SP) and to read! Emily Giffin @emilygiffinauthor is one of my favorite authors and I was so excited she had a new book coming out. Let’s just say I started this yesterday and I’m almost done!
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#weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #trackonfleek #weightlossmotivation #ww #wwmoms #wwfooddiary #losingit #WWFreestyle @weightwatchers
Super busy Monday but I carved out some time to eat lunch 🍴 (6 SP) and to read! Emily Giffin @emilygiffinauthor is one of my favorite authors and I was so excited she had a new book coming out. Let’s just say I started this yesterday and I’m almost done! . . #weightwatchers  #weightloss  #weightlossjourney  #wwsisters  #wwcommunity  #wwsisterhood  #wwfriends  #wwfamily  #wwdivas  #wwgoals  #goals  #goaldigger  #beyondthescale  #becauseitworks  #wwfood  #livefully  #WWAmbassador  #weightlossmotivation  #smartpoints  #wwinspiration  #healthyliving  #wwconnect  #losingweight  #trackonfleek  #weightlossmotivation  #ww  #wwmoms  #wwfooddiary  #losingit  #WWFreestyle  @weightwatchers
My lunch I know its late but Im hungry only 4 #smartpoints how are you all doing achieving your goals today? #weightless #weightlossjourney #getfit #changes #day1 #weightless #diet
Chicken black bean stir fry for tea. The chicken had been roasting this evening so it was super quick to knock together post run and pre Love Island. Yummy. 6SP.
#weightwatchers #WWuk #weightwatchersuk #theFlexEffect #wwFlex #weightwatchersFlex #myWWFlex #myWWFlexDiary #wwFlexEffect #wwfamily #wwfood #wwinstafam #wwcommunity #smartpoints #weightloss #weightlossjourney #wwfooddiary #mywwjourney #mywwkitchen  #weightwatchersonline #weightwatcherssupportuk #weightwatchersmum #postpartumweightloss
Chicken black bean stir fry for tea. The chicken had been roasting this evening so it was super quick to knock together post run and pre Love Island. Yummy. 6SP. #weightwatchers  #WWuk  #weightwatchersuk  #theFlexEffect  #wwFlex  #weightwatchersFlex  #myWWFlex  #myWWFlexDiary  #wwFlexEffect  #wwfamily  #wwfood  #wwinstafam  #wwcommunity  #smartpoints  #weightloss  #weightlossjourney  #wwfooddiary  #mywwjourney  #mywwkitchen  #weightwatchersonline  #weightwatcherssupportuk  #weightwatchersmum  #postpartumweightloss 
YES SAINSBURYS 😍🙌🏻 Finally got around to sampling the @sainsburys #Vegan sweet n’ smoky pulled jackfruit 🍈🌶🔥 Safe to say it’s pretty special 😏 I love making my own BBQ pulled jackfruit (check my insta highlights for the recipe 📲), but if you’re cooking in a hurry this is perfect 👌🏻👅 Best part of cooking for one this week is I’ve got plenty for a leftovers lunch tomorrow 🤘🏻🍽 I’ve got 1/2 portion (5) 😍 With a rainbow salad of mango, edamame beans, tomatoes, 1tsp mint sauce (0) & 30g sliced avocado (2) 🥑💛🍅 Spinach leaves (0) 🌿 & a @sainsburys be good to yourself toasted wrap (4) 🌯 11 #smartpoints 🌈👍🏻 #Jackfruit #VeganFriendly
YES SAINSBURYS 😍🙌🏻 Finally got around to sampling the @sainsburys #Vegan  sweet n’ smoky pulled jackfruit 🍈🌶🔥 Safe to say it’s pretty special 😏 I love making my own BBQ pulled jackfruit (check my insta highlights for the recipe 📲), but if you’re cooking in a hurry this is perfect 👌🏻👅 Best part of cooking for one this week is I’ve got plenty for a leftovers lunch tomorrow 🤘🏻🍽 I’ve got 1/2 portion (5) 😍 With a rainbow salad of mango, edamame beans, tomatoes, 1tsp mint sauce (0) & 30g sliced avocado (2) 🥑💛🍅 Spinach leaves (0) 🌿 & a @sainsburys be good to yourself toasted wrap (4) 🌯 11 #smartpoints  🌈👍🏻 #Jackfruit  #VeganFriendly 
Another day done. I’m not gonna lie, I feel like I’m about to have a wobble, but all I can do is keep going the best I can. #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit #mywwjourney #wwchat #blog #weightlossblog #weightlossblogger #weightblog #weightblogger
SNEAK PEEK - 'Light' Eggs Benedict!
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What if there was a way to prepare hollandaise sauce that’s easier AND healthier?
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Well, here's a sneak peek at the feature recipe from my first video (out tomorrow!) that’s a healthier version of a brunch classic
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Eggs Benedict is honestly one of my FAVOURITE things to eat. Like top 3 favourites, ever. Certainly, my favourite brunch item to order out at a restaurant (and a mimosa doesn’t hurt either)
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This version uses shrimp, Cajun spices, spinach, and a 'secret' ingredient in the sauce (that you probably have in your fridge) to lighten it up...
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I do also really enjoy making Eggs Benny. Most people (cooks included) find it intimidating to make - and understandably so
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In most kitchens, it takes three stovetop burners just to prepare! You need to simultaneously whisk the hollandaise sauce, poach the eggs, toast the bread, and assemble the protein! (smoked salmon, ham, shrimp). I've had my fair share of mishaps and split hollandaise sauces...It’s certainly not your typical Tuesday breakfast go-to..
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But, like most things in the kitchen, the more you do it, the easier it gets. So maybe you're up for the challenge?
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Tomorrow I will be sharing the full video from our shoot where I will show you how you can prepare a quick, simple, and healthy version of eggs benedict!
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What's your favourite item to order at brunch?? Let me know below!
SNEAK PEEK - 'Light' Eggs Benedict! . What if there was a way to prepare hollandaise sauce that’s easier AND healthier? . Well, here's a sneak peek at the feature recipe from my first video (out tomorrow!) that’s a healthier version of a brunch classic . Eggs Benedict is honestly one of my FAVOURITE things to eat. Like top 3 favourites, ever. Certainly, my favourite brunch item to order out at a restaurant (and a mimosa doesn’t hurt either) . This version uses shrimp, Cajun spices, spinach, and a 'secret' ingredient in the sauce (that you probably have in your fridge) to lighten it up... . I do also really enjoy making Eggs Benny. Most people (cooks included) find it intimidating to make - and understandably so . In most kitchens, it takes three stovetop burners just to prepare! You need to simultaneously whisk the hollandaise sauce, poach the eggs, toast the bread, and assemble the protein! (smoked salmon, ham, shrimp). I've had my fair share of mishaps and split hollandaise sauces...It’s certainly not your typical Tuesday breakfast go-to.. . But, like most things in the kitchen, the more you do it, the easier it gets. So maybe you're up for the challenge? . Tomorrow I will be sharing the full video from our shoot where I will show you how you can prepare a quick, simple, and healthy version of eggs benedict! . What's your favourite item to order at brunch?? Let me know below!
Had a great weekend with my mom and I can honestly say it was the first time I was able to be “mindful” about food and indulge without going overboard. BUT the party is over and I’m going #wwbacktobasics . I have absolutely nothing planned these next two weeks and I’m ready to make them a great one. Anyone want to join me? Now to food. Today’s lunch is my favorite salad with romaine lettuce (0), chicken (0), goat cheese (3), strawberries (0), and OPA strawberry poppyseed dressing (3) .
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@weightwatchers
#ww #weightwatchers #smartpoints #beyondthescale #becauseitworks #weightloss #weightlossjourney #healthyeating #wwcommunity #wwsisterhood #wwcalifornia #wwsanfrancisco #wwbayarea #wwfamily #wwsupport #wwfreestyle #freestyleeffect #WWgood #wwlunch
Had a great weekend with my mom and I can honestly say it was the first time I was able to be “mindful” about food and indulge without going overboard. BUT the party is over and I’m going #wwbacktobasics  . I have absolutely nothing planned these next two weeks and I’m ready to make them a great one. Anyone want to join me? Now to food. Today’s lunch is my favorite salad with romaine lettuce (0), chicken (0), goat cheese (3), strawberries (0), and OPA strawberry poppyseed dressing (3) . . . . @weightwatchers #ww  #weightwatchers  #smartpoints  #beyondthescale  #becauseitworks  #weightloss  #weightlossjourney  #healthyeating  #wwcommunity  #wwsisterhood  #wwcalifornia  #wwsanfrancisco  #wwbayarea  #wwfamily  #wwsupport  #wwfreestyle  #freestyleeffect  #WWgood  #wwlunch 
The first days #backontrack are always the hardest for me. Trying not to let myself go hungry bc that's when I drift again. So this is either a big snack or a 2nd lunch for 1SP. 1 Egg scramble with ham (0) and #traderjoes Lt Mozz Cheese (1) and fresh strawberries. I got these today at Costco and they are SO good!!
The first days #backontrack  are always the hardest for me. Trying not to let myself go hungry bc that's when I drift again. So this is either a big snack or a 2nd lunch for 1SP. 1 Egg scramble with ham (0) and #traderjoes  Lt Mozz Cheese (1) and fresh strawberries. I got these today at Costco and they are SO good!!
#weightwatchers chunky l spiced carrot and lentil soup. 0 #smartpoints and one of my filling favs. especially when you’ve had a big day of points 🤦🏻‍♀️ #wwcommunity #wwsisterhood #wwvegetarian
Monday done. Not gonna lie, coulda gone for the Biscuits today, and I had just ONE sugar free biccie... and that was my lot. I took control and got through the day. #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit #mywwjourney #wwchat #blog #weightlossblog #weightlossblogger #weightblog #weightblogger
Monday done. Not gonna lie, coulda gone for the Biscuits today, and I had just ONE sugar free biccie... and that was my lot. I took control and got through the day. #backonplan  #smartpoints  #ww  #wwuk  #wwhelp  #weightloss  #weightlossjourney  #weightwatchers  #weightwatchersuk  #weightwatchersworks  #weightwatchersjourney  #weightwatchersonline  #health  #fitness  #exercise  #workforit  #mywwjourney  #wwchat  #blog  #weightlossblog  #weightlossblogger  #weightblog  #weightblogger 
Lunch time eats - I have a 4 point turkey sandwich, carrots and broccoli, fresh fruit, a babybel cheese (1) and my @farmandoven cinnamon carrot for 7 points! I was so full after my fruit and sandwich so I haven’t eaten the Farm and Oven bites yet, but I’ll eat them after work and let you know what I think!
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#weightwatchers #wwfreestyle #weightlossjourney #weightlosstransformation #accountability #weightwatchersfreestyle #weightloss #beyrondthescale #becauseitworks #wwcommunity #wwinspiration #notadiet #healthylifestyle #healthyeating #cleaneating #foodie #motivation #wwfoodjournal #smartpoints #bettertogether #wwsisterhood #wwteacher #wwwife #wwrunner #lunch @weightwatchers
Lunch time eats - I have a 4 point turkey sandwich, carrots and broccoli, fresh fruit, a babybel cheese (1) and my @farmandoven cinnamon carrot for 7 points! I was so full after my fruit and sandwich so I haven’t eaten the Farm and Oven bites yet, but I’ll eat them after work and let you know what I think! • • • • • • • #weightwatchers  #wwfreestyle  #weightlossjourney  #weightlosstransformation  #accountability  #weightwatchersfreestyle  #weightloss  #beyrondthescale  #becauseitworks  #wwcommunity  #wwinspiration  #notadiet  #healthylifestyle  #healthyeating  #cleaneating  #foodie  #motivation  #wwfoodjournal  #smartpoints  #bettertogether  #wwsisterhood  #wwteacher  #wwwife  #wwrunner  #lunch  @weightwatchers
Linsen-Petersilien-Salat mit Forellenfilets 😋🍽😍
[Unbezahlte Werbung wegen Markennennung /-erkennung oder Verlinkung]
Das hier gab's nach der verrückten Sportelei, war suuuuper lecker! 😍😋 Und jetzt geh ich besser schlafen... 🤣🤣
#thermomix #tm5 #thermomixrezepte #cookidoo #linsen #salat #forelle #heuteaufmeinemteller #food #foodporn #teamweightwatchers #teamweightwatchers2018 #gemeinsam2017richtungziel #motivation #abnehmen #abnehmen2018 #ww #weightwatchers #wwdeutschland #weightwatchersdeutschland #weightloss #weightlossjourney #wwyourway #smartpoints #fromfattofit #fitfam #fitfamgermany #fitdurch2018
Linsen-Petersilien-Salat mit Forellenfilets 😋🍽😍 [Unbezahlte Werbung wegen Markennennung /-erkennung oder Verlinkung] Das hier gab's nach der verrückten Sportelei, war suuuuper lecker! 😍😋 Und jetzt geh ich besser schlafen... 🤣🤣 #thermomix  #tm5  #thermomixrezepte  #cookidoo  #linsen  #salat  #forelle  #heuteaufmeinemteller  #food  #foodporn  #teamweightwatchers  #teamweightwatchers2018  #gemeinsam2017richtungziel  #motivation  #abnehmen  #abnehmen2018  #ww  #weightwatchers  #wwdeutschland  #weightwatchersdeutschland  #weightloss  #weightlossjourney  #wwyourway  #smartpoints  #fromfattofit  #fitfam  #fitfamgermany  #fitdurch2018 
My first proper home cooked meal for a good few days 🙈 A new favourite in our house, mixed bean chilli for 1sp from the Flavours cookbook, plus rice.

#mywwjourney #weightwatchersuk #wwuk #weightwatchers #smartpoints #weightloss #motivation #weightlossmotivation #weightlossinspiration #weightlossgoals #minigoals #wwflex #theflexeffect #therippleeffect #weightlossjourney #myweightlossjourney #healthyme #zeroheroes #nocount #wwflavours #flavourscookbook
My first proper home cooked meal for a good few days 🙈 A new favourite in our house, mixed bean chilli for 1sp from the Flavours cookbook, plus rice. #mywwjourney  #weightwatchersuk  #wwuk  #weightwatchers  #smartpoints  #weightloss  #motivation  #weightlossmotivation  #weightlossinspiration  #weightlossgoals  #minigoals  #wwflex  #theflexeffect  #therippleeffect  #weightlossjourney  #myweightlossjourney  #healthyme  #zeroheroes  #nocount  #wwflavours  #flavourscookbook 
Hit the jackpot today! My cousin has an over abundance of lettuce from her garden and hooked me up 🙋🏼‍♀️🎉 thanks, Emily! Can’t wait to enjoy this all week #homegrown #lettuce #zerosmartpoints #gardenlettuce #getinmybelly 
#weightwatchers #wwfreestyle #smartpoints  #weightloss #weightlossjourney  #wwfooddiary #wwfoodjournal #foodjournal #fooddiary #wwcommunity #wwfamily #wwinsta #wwinstagram #wwinstafam #wwmoms #wwsisters #wwmealidea #wwworks @weightwatchers
Hit the jackpot today! My cousin has an over abundance of lettuce from her garden and hooked me up 🙋🏼‍♀️🎉 thanks, Emily! Can’t wait to enjoy this all week #homegrown  #lettuce  #zerosmartpoints  #gardenlettuce  #getinmybelly  #weightwatchers  #wwfreestyle  #smartpoints  #weightloss  #weightlossjourney  #wwfooddiary  #wwfoodjournal  #foodjournal  #fooddiary  #wwcommunity  #wwfamily  #wwinsta  #wwinstagram  #wwinstafam  #wwmoms  #wwsisters  #wwmealidea  #wwworks  @weightwatchers
🚨 All my LI peeps 🚨 #longislandeats 
Had the coolest experience @corelifeeatery @corelifeeaterylongisland this afternoon for lunch featuring green bowls, grain bowls, broth bowls, and made-from-scratch beverages. These hearty salads leave you energized and full. Menu is perfect for those eating vegan, vegetarian, gluten-free, and more 🥗🍲🌱🌿 I was lucky enough to try so many yummy BOWLS of goodness & the choices are endless!! Everything was super FRESH (produce food truck deliveries 6 days a week & all the meat, dressings etc are made that day on site) SO tasty just bursting w/mouth watering flavors 💥🤤 What I had: (swipe to see) Spicy Thai Chicken & Rice Noodles w/Beet Lemonade #drool Tuna Poke Fire Rice Bowl, Mediterranean Bowl w/Passion Fruit Ice Tea & Ranch Flank Steak Rice Bowl 👌🏼👌🏼 Check them out online for your nearest location & more of an inside look in my stories!! I will DEF be a repeat offender 🤓 PS. All bowls are @weightwatchers friendly 🙌🏼
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#youarewhatyoueat #corelife #corelifeeatery #healthy #healthyeats #healthybowls #heartybowls #healthyhabits #glutenfree #nogmo #eatlocal #eeeeeats #foodie #foodielife #weightwatchers #wwfooddiary #wwlifetime #wwfreestyle #beyondthescale #smartpoints #weightloss #nyceats #nycblogger #behealthybehappy #balance
🚨 All my LI peeps 🚨 #longislandeats  Had the coolest experience @corelifeeatery @corelifeeaterylongisland this afternoon for lunch featuring green bowls, grain bowls, broth bowls, and made-from-scratch beverages. These hearty salads leave you energized and full. Menu is perfect for those eating vegan, vegetarian, gluten-free, and more 🥗🍲🌱🌿 I was lucky enough to try so many yummy BOWLS of goodness & the choices are endless!! Everything was super FRESH (produce food truck deliveries 6 days a week & all the meat, dressings etc are made that day on site) SO tasty just bursting w/mouth watering flavors 💥🤤 What I had: (swipe to see) Spicy Thai Chicken & Rice Noodles w/Beet Lemonade #drool  Tuna Poke Fire Rice Bowl, Mediterranean Bowl w/Passion Fruit Ice Tea & Ranch Flank Steak Rice Bowl 👌🏼👌🏼 Check them out online for your nearest location & more of an inside look in my stories!! I will DEF be a repeat offender 🤓 PS. All bowls are @weightwatchers friendly 🙌🏼 . . #youarewhatyoueat  #corelife  #corelifeeatery  #healthy  #healthyeats  #healthybowls  #heartybowls  #healthyhabits  #glutenfree  #nogmo  #eatlocal  #eeeeeats  #foodie  #foodielife  #weightwatchers  #wwfooddiary  #wwlifetime  #wwfreestyle  #beyondthescale  #smartpoints  #weightloss  #nyceats  #nycblogger  #behealthybehappy  #balance 
Time for bed 😴 I had the worst nights sleep ever last night. Hoping my sleepy tea from @fruiteatox will help me relax. I don’t have this one as often as the day one but when I do it really does help calm and relax you before bed. Let’s hope it does the trick 👍🏻☕️😴 WLT20 for 20% off the @fruiteatox range 💛
Time for bed 😴 I had the worst nights sleep ever last night. Hoping my sleepy tea from @fruiteatox will help me relax. I don’t have this one as often as the day one but when I do it really does help calm and relax you before bed. Let’s hope it does the trick 👍🏻☕️😴 WLT20 for 20% off the @fruiteatox range 💛
This is me, back on track! 💪🏻 Kvällens middag; kycklingbacon (3 sp) med blomkålspuré, tomat & rödlökssallad och 10% fetaost (3 sp) 👌🏻Faktiskt helt ok, men @patrikstrandqvist fick dock riktigt bacon 😉 #backontrack #pobanan #nollpointsmat #lowcalorie #smartpoints #braval #smartaval #vv #viktväktarna #vvflex #vvonline #viktnedgång #viktminskning #weightloss #weightlossjourney #weightlosstransformation #ww #weightwatchers
Das mache ich nieeeee wieder! 😱😱🙈🤣🤣
[Unbezahlte Werbung wegen Markennennung /-erkennung oder Verlinkung]
Ich bin so kaputt, unglaublich... 😅😅 Also zu diesem Drama heute kam es folgendermaßen:  In den Ferien ist Zumba nur noch montags von 18 - 19 Uhr...Ich hab aber schon gegen 15:00 bis 15:30 Uhr Feierabend...was mache ich dann in der Zwischenzeit? Also hab ich mir so überlegt, dahin zu laufen... 🤔🤣 Gaaaaanz blöde Idee! Nächste Woche setz ich mich einfach irgendwo hin...auch wenn 25.000 Schritte sich ganz gut machen in der Tagesbilanz... 🤣🤣
#zumba #zumbafitness #gehen #walking #training #teamweightwatchers #teamweightwatchers2018 #gemeinsam2017richtungziel #fit #motivation #abnehmen #abnehmen2018 #ww #weightwatchers #wwdeutschland #weightwatchersdeutschland #weightloss #weightlossjourney #wwyourway #smartpoints #aktivpoints #samsunghealth #samsunggears3 #fromfattofit #fitfam #fitfamgermany #fitdurch2018
Das mache ich nieeeee wieder! 😱😱🙈🤣🤣 [Unbezahlte Werbung wegen Markennennung /-erkennung oder Verlinkung] Ich bin so kaputt, unglaublich... 😅😅 Also zu diesem Drama heute kam es folgendermaßen: In den Ferien ist Zumba nur noch montags von 18 - 19 Uhr...Ich hab aber schon gegen 15:00 bis 15:30 Uhr Feierabend...was mache ich dann in der Zwischenzeit? Also hab ich mir so überlegt, dahin zu laufen... 🤔🤣 Gaaaaanz blöde Idee! Nächste Woche setz ich mich einfach irgendwo hin...auch wenn 25.000 Schritte sich ganz gut machen in der Tagesbilanz... 🤣🤣 #zumba  #zumbafitness  #gehen  #walking  #training  #teamweightwatchers  #teamweightwatchers2018  #gemeinsam2017richtungziel  #fit  #motivation  #abnehmen  #abnehmen2018  #ww  #weightwatchers  #wwdeutschland  #weightwatchersdeutschland  #weightloss  #weightlossjourney  #wwyourway  #smartpoints  #aktivpoints  #samsunghealth  #samsunggears3  #fromfattofit  #fitfam  #fitfamgermany  #fitdurch2018 
Snack time (and my mail in the background 😹). Lunch was leftovers so I’ll share my 4sp afternoon treat instead.
Snack time (and my mail in the background 😹). Lunch was leftovers so I’ll share my 4sp afternoon treat instead.
Yum! @theskinnyishdish chili cheese spaghetti bake 😋 #smartpoints #wwlongisland #weightwatchers
Cup of tea and these mini fingers to end the day ❤️👍🏼🍫 #weightwatchersuk #wwgirl #weightwatchers #wwflex #wwflexpoints #smartpoints
Abendessen für 3 Points danach gab es noch einen Quest Bar für 5 Points. Könnte ich nach dem Krafttraining und Cycling heute gut gebrauchen. Schö warm wars😂
#gesundessen #gesundessen #Krafttraining #gym #abnehmenohnehunger #ernährungsumstellung #training #fitnessfood #trainhard #änderdeinleben #weightwatchers #smartpoints #yourway #lifestyle #healthy #realfood #wwmädels #teamww #leckeressen #abnehmenmitgenuss #ranandenspeck p
Lunch after the gym!  @realzaxbys garden house salad {8 SP} and I added my own @bolthousefarms classic ranch yogurt dressing {2 SP}. #weightwatchers #ww #freestyle #wwfreestyle #smartpoints #wwsmartpoints #wwsisterhood #wwgeorgia #wwatlanta #weightlossjourney #weightloss @weightwatchers
This was dinner - love those Chicken Quarterpounders ❤️ The Pineapple was a mad add on as it needed to be eaten 😂 #weightwatchersuk #wwgirl #weightwatchers #wwflex #smartpoints
Post-weigh in dinner. Delicious @lindamccartneyfoods vegetarian duck pancakes - YUM! 😍14 #smartpoints but absolutely worth it! 👌🏻#weightwatchersuk #mysummerofflex #ww #weightlossjourney #vegetarian #fooddiary #theflexeffect
Big Easy Beef 😋

Wir hatten ein sehr schönes Wochenende, ganz viel Zweisamkeit 😍. Gestern sind wir einfach mal nach Kiel zum Flohmarkt gefahren, hier in der Nähe stehen immer dieselben Verkäufer, ist dann auch irgendwann langweilig. Erst waren wir beim Cittipark, was für ein riesiger Markt. Dann sind wir noch an die Hörn gefahren, der Markt war allerdings nicht so toll. Die Stände waren Kreuz und quer aufgebaut, irgendwie ohne Sinn und Verstand. Da waren wir auch nur kurz. Wir sind dann noch zu dean and david gefahren und haben einen sehr leckeren Salat gegessen😋. Allerdings würden wir beide nächstes mal ein anderes Dressing nehmen, war doch etwas sauer. Aber trotzdem sehr sehr lecker. Mein Mann wollte noch eine Runde mit Inliner los, es wurde eine ganze Stunde und fast 10 Km, nicht schlecht für den zweiten Tag auf den Rollen 👌. Er ist früher viel gefahren, aber das ist ewig her. Ein Rezept gibt es heute nicht, dafür aber eine Empfehlung für dean and david. Absolut frisch und lecker, würde ich jedem anderen Restaurant vorziehen. Ach und es geht mir übrigens besser, ich glaube es geht bergauf 😉. #ww #smartpoints #lecker #kochen #abnehmen #wochenende #deananddavid #salat
Big Easy Beef 😋 Wir hatten ein sehr schönes Wochenende, ganz viel Zweisamkeit 😍. Gestern sind wir einfach mal nach Kiel zum Flohmarkt gefahren, hier in der Nähe stehen immer dieselben Verkäufer, ist dann auch irgendwann langweilig. Erst waren wir beim Cittipark, was für ein riesiger Markt. Dann sind wir noch an die Hörn gefahren, der Markt war allerdings nicht so toll. Die Stände waren Kreuz und quer aufgebaut, irgendwie ohne Sinn und Verstand. Da waren wir auch nur kurz. Wir sind dann noch zu dean and david gefahren und haben einen sehr leckeren Salat gegessen😋. Allerdings würden wir beide nächstes mal ein anderes Dressing nehmen, war doch etwas sauer. Aber trotzdem sehr sehr lecker. Mein Mann wollte noch eine Runde mit Inliner los, es wurde eine ganze Stunde und fast 10 Km, nicht schlecht für den zweiten Tag auf den Rollen 👌. Er ist früher viel gefahren, aber das ist ewig her. Ein Rezept gibt es heute nicht, dafür aber eine Empfehlung für dean and david. Absolut frisch und lecker, würde ich jedem anderen Restaurant vorziehen. Ach und es geht mir übrigens besser, ich glaube es geht bergauf 😉. #ww  #smartpoints  #lecker  #kochen  #abnehmen  #wochenende  #deananddavid  #salat 
Werbung. Zum Abend noch schnell mein Tagesupdate an Schritten 👌🏼 Die meisten hab ich durchs walken, als ich von der Arbeit nach Hause kam waren es gerade mal knapp 3.000 🐾 Jetzt bin ich platt und freue mich aufs Bett. #weightwatchers #weightwatchersgermany #weightwatchersdeutschland #ww #wwgirl #wwmafia #wwneustart #wwneustart2018 #smartpoints #wwyourway #abnehmen #weightloss #wohlfühlen #feelgood #weightlossjourney #abnehmtagebuch #ranandenspeck #wwcommunity #sport #bewegung #nordicwalking #walken #fit #fitfam #fitstagram #fitstattfett #fitbit #fitbitalta
Werbung. Zum Abend noch schnell mein Tagesupdate an Schritten 👌🏼 Die meisten hab ich durchs walken, als ich von der Arbeit nach Hause kam waren es gerade mal knapp 3.000 🐾 Jetzt bin ich platt und freue mich aufs Bett. #weightwatchers  #weightwatchersgermany  #weightwatchersdeutschland  #ww  #wwgirl  #wwmafia  #wwneustart  #wwneustart2018  #smartpoints  #wwyourway  #abnehmen  #weightloss  #wohlfühlen  #feelgood  #weightlossjourney  #abnehmtagebuch  #ranandenspeck  #wwcommunity  #sport  #bewegung  #nordicwalking  #walken  #fit  #fitfam  #fitstagram  #fitstattfett  #fitbit  #fitbitalta 
Back in the gym training tonight after about 5/6 weeks off. This picture is an accurate representation of me tonight 😂 actually felt so good, I was so scared to go back but I loved it and now feel ready to get back on track to some extent #weightwatchers #weightwatchersuk #wwuk #wwflex #wwonline #sp #smartpoints #pt #personaltrainer #weightloss #mywwjourney #mywwflex #wwfooddiary #wwfoodjournal #weightloss #weightlossjourney
The finished product! @spicentice gai yang satay chicken is amazing... I added one chilli as per recipe, that just so happened to be the hottest chilli 🌶 in the world, teamed with @tildarice firecracker rice... 🔥 🔥 🔥i was sweating, my mouth was on absolute fire!! Dinner for a measly 6sp, thanks to @spicentice helping make super tasty meals for 0sp! These kits are even better when you get 20% off by using code MRSAWW20
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#backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit #mywwjourney #wwchat #blog #weightlossblog #weightlossblogger #weightblog #weightblogger
The finished product! @spicentice gai yang satay chicken is amazing... I added one chilli as per recipe, that just so happened to be the hottest chilli 🌶 in the world, teamed with @tildarice firecracker rice... 🔥 🔥 🔥i was sweating, my mouth was on absolute fire!! Dinner for a measly 6sp, thanks to @spicentice helping make super tasty meals for 0sp! These kits are even better when you get 20% off by using code MRSAWW20 . #backonplan  #smartpoints  #ww  #wwuk  #wwhelp  #weightloss  #weightlossjourney  #weightwatchers  #weightwatchersuk  #weightwatchersworks  #weightwatchersjourney  #weightwatchersonline  #health  #fitness  #exercise  #workforit  #mywwjourney  #wwchat  #blog  #weightlossblog  #weightlossblogger  #weightblog  #weightblogger 
Back at work, prepped my favorite turkey wrap (7sp) with all the fixings from Trader Joe’s along with some watermelon 🍉 that is perfect. .
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#weightwatchers #wwsmartpoints #smartpoints #wwfreestyle #wwfooddiary #wwfreestyleeffect #wwfoodie #wwlunch #wwfoodjournal #wwfreestylesmartpoints #wworangecounty #wwcalifornia #wwonline #wwtraderjoes
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Langer Samstag ... also bei mir 😂😂. Früher gab es den langen Donnerstag, gibt’s sowas heute noch? Weiß gar nicht so recht ... 🤔
Ich starte um kurz nach 8 Uhr von Zuhause, im Auto das „schaut-mal-wie-gesund-ich-mich-ernähre-Äpfelchen“ und im Center dann Banane 🍌 und Kaffee ☕️. Gestern haben die Sommerferien in NRW begonnen, ich rechne damit, das zu spüren - weit gefehlt 😂😂 fast 50 Leute besetzen so ziemlich jeden Stuhl, den ich habe 😍. Ein mega Treffen. Fertig sind wir dennoch recht pünktlich, ich fahre zum Mittagessen zu meinem Lieblingsitaliener, der mir Nudeln mit Gemüse und Pute kredenzt, dazu esse ich einen Salat. Zum „Kaffee danach“ treffe mich mit zwei Kolleginnen. Die eine kommt von umme Ecke, die andere aus dem Norden Deutschlands und ist zu Besuch vor Ort. Das alles für mich sehr spontan, deshalb habe ich leider nur ein halbes Stündchen 🤷🏻‍♀️ Zeit, dann muss ich schon wieder zurück in den Laden. Erst eine Feedbackrunde von meinen Workshop Teilnehmern von vor 5 Wochen und dann anschließend einen weiteren Motivations-Workshop. Seeeeehr emotional, seeeeehr ehrlich, seeeeeehr erfolgreich!! 🤔 Aber am Ende bin ich auch seeeeeehr platt. Als die Stühle nach einem 12 Stundentag wieder leer sind, räume ich auf und fahre nach Hause. Müde!!! Zu müde um zu kochen. Es gibt also Brot mit Lachs und Ei, dann etwas Obst auf dem Sofa, dann ins Bett. Hier stelle ich fest, dass ich tatsächlich noch 65% Handyakku habe, das gibt es quasi nie 😂😂 Ich schaue eine Runde Netflix und schlafe beim Fernsehen ein... 😂😂 ___________________________________
#100dayssummerbodychallenge
#schlankamstrand #bestbodyever #halbmarathonichkomme #yourway #wunschgewichtichkomme #weightwatchers #weightwatcherscoach #weightlossjourney #weightwatchersgirl #smartpoints
#weightwatchers_deutschland #weightwatchers_siegen_wilnsdorf  #coach #abnehmen #challenge #challengetime #instafood #cleaneating #healthy #healthyfood #blogger #foodblogger #lifestyle #motivation #ziele #jetzterstrecht
. . Langer Samstag ... also bei mir 😂😂. Früher gab es den langen Donnerstag, gibt’s sowas heute noch? Weiß gar nicht so recht ... 🤔 Ich starte um kurz nach 8 Uhr von Zuhause, im Auto das „schaut-mal-wie-gesund-ich-mich-ernähre-Äpfelchen“ und im Center dann Banane 🍌 und Kaffee ☕️. Gestern haben die Sommerferien in NRW begonnen, ich rechne damit, das zu spüren - weit gefehlt 😂😂 fast 50 Leute besetzen so ziemlich jeden Stuhl, den ich habe 😍. Ein mega Treffen. Fertig sind wir dennoch recht pünktlich, ich fahre zum Mittagessen zu meinem Lieblingsitaliener, der mir Nudeln mit Gemüse und Pute kredenzt, dazu esse ich einen Salat. Zum „Kaffee danach“ treffe mich mit zwei Kolleginnen. Die eine kommt von umme Ecke, die andere aus dem Norden Deutschlands und ist zu Besuch vor Ort. Das alles für mich sehr spontan, deshalb habe ich leider nur ein halbes Stündchen 🤷🏻‍♀️ Zeit, dann muss ich schon wieder zurück in den Laden. Erst eine Feedbackrunde von meinen Workshop Teilnehmern von vor 5 Wochen und dann anschließend einen weiteren Motivations-Workshop. Seeeeehr emotional, seeeeehr ehrlich, seeeeeehr erfolgreich!! 🤔 Aber am Ende bin ich auch seeeeeehr platt. Als die Stühle nach einem 12 Stundentag wieder leer sind, räume ich auf und fahre nach Hause. Müde!!! Zu müde um zu kochen. Es gibt also Brot mit Lachs und Ei, dann etwas Obst auf dem Sofa, dann ins Bett. Hier stelle ich fest, dass ich tatsächlich noch 65% Handyakku habe, das gibt es quasi nie 😂😂 Ich schaue eine Runde Netflix und schlafe beim Fernsehen ein... 😂😂 ___________________________________ #100dayssummerbodychallenge  #schlankamstrand  #bestbodyever  #halbmarathonichkomme  #yourway  #wunschgewichtichkomme  #weightwatchers  #weightwatcherscoach  #weightlossjourney  #weightwatchersgirl  #smartpoints  #weightwatchers_deutschland  #weightwatchers_siegen_wilnsdorf  #coach  #abnehmen  #challenge  #challengetime  #instafood  #cleaneating  #healthy  #healthyfood  #blogger  #foodblogger  #lifestyle  #motivation  #ziele  #jetzterstrecht 
I’m taking it not only one day at a time, but one meal at a time!  Lunch today was salad, cowboy caviar (swipe to see recipe) salsa and 4 oz chicken breast all for 0 sp. My drink is Crystal light lemonade with fresh raspberries from my garden also 0 sp. 
#weightwatchers #smartpoints #wwlunch #onemealatatime #backontrackagain #onepointcowboycaviar
Da ich heute Abend eine Verabredung hatte, gab's wieder was zu Essen außer Haus. Heute Salat mit Hähnchenbrust - allerdings war es gestern deutlich leckerer... Dafür war es trotzdem ein sehr schöner Abend mit lieber Begleitung. 😍

#werbung #weightlossjourney #weightwatchers  #gewichtverlieren #smartpoints #abnehmen #ziel2018 #wwokay #abnehmenohnehunger #dieting #losingweight #gewichtsverlust #diet #healthyweightlosstips #weightwatchersfamily #weightwatchersjourney  #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany #gesundessen #gesundabnehmen #abnehmenmitww #abnehmenmitgenuss #dinner #abendessen #food #foodporn #foodiegram #wwgood
Da ich heute Abend eine Verabredung hatte, gab's wieder was zu Essen außer Haus. Heute Salat mit Hähnchenbrust - allerdings war es gestern deutlich leckerer... Dafür war es trotzdem ein sehr schöner Abend mit lieber Begleitung. 😍 #werbung  #weightlossjourney  #weightwatchers   #gewichtverlieren  #smartpoints  #abnehmen  #ziel2018  #wwokay  #abnehmenohnehunger  #dieting  #losingweight  #gewichtsverlust  #diet  #healthyweightlosstips  #weightwatchersfamily  #weightwatchersjourney  #weightwatchersmädels  #weightwatchersdeutschland  #weightwatchersgermany  #gesundessen  #gesundabnehmen  #abnehmenmitww  #abnehmenmitgenuss  #dinner  #abendessen  #food  #foodporn  #foodiegram  #wwgood 
busy day with lots of errands, needed a quick fuel & @parkburger is always reliable for that. I’m ready to eat veggies & be back on track again, but their truffle fries are undeniable 😍🍟
busy day with lots of errands, needed a quick fuel & @parkburger is always reliable for that. I’m ready to eat veggies & be back on track again, but their truffle fries are undeniable 😍🍟