So important to set intentions. #choosehappiness
Some days it’s hard because you feel the weight of the world, all of people’s expectations of you, & responsibility that never lets up. On those days take a deep breath and remember you are an amazing, capable, resilient, and imperfect human that can accomplish & overcome any obstacle if you put your heart, soul, brains, & belief behind it.
Today know that YOU are good enough. Stop worrying if you are pretty enough, strong enough, rich enough, smart enough ....
You must KNOW that you are ENOUGH. Don‘t let negative thoughts have power over you ... take a deep breath and know that you matter and you are ENOUGH.
I always was someone who was overthinking everything, especially about what other people could think of me. I was never really me, instead I was a shy and insecure version. And i hated it, I hated that I gave so much of other peoples thoughts. At home or at close friends houses I was fine, I opened up, but whenever we went out or I went out alone, I got insecure.
I worked a lot on myself and I got more confident, sometimes I still catch myself thinking how other people are judging me, when I am acting childish with my little sister or my friends. When I am walking down the streets. Sitting on the train or just be there. I always seem to make up how they are judging me whenever someone looks at me. Am I not good enough? Am I not pretty enough? I am trying to let it go, but it is never that easy... I get better with every day passing and with every situation, where I don’t think about other people, where I just let go, I become the real me when stranger are around.
Everyone, who is still reading and everyone who is not, you are enough. Pretty enough, smart enough, strong enough.... .
Have you ever had excitement, had faith, determination in a goal, a plan, a dream...and....it didn't play out as perfectly as you imagined? Actually not at all...even alittle bit, where you questioned it, questioned yourself, questioned the "well maybe it's not for me?" "Well maybe I'm not good enough" "well maybe I'm not smart enough"
Gotten hurt, upset, MAD, even ugly Kim Kardashian crying?😭 Yeah I have too, actually I have a bunch of times, actually I did today. But what I have noticed is how much I have actually ACCOMPLISHED & GROWN through my "failures". You see growing up this would have taken me WAY down, full blown doubt, self worth, defeat. Today I processed those emotions so quickly, I saw the words that cut like a knife FAIL ....again and held it together calmer that 30 days ago when I saw those same powerful words, then got emotional, MAD, ugly KK cry, but now I am already thinking how can I make this better, study more, master this and prove to ME I CAN & WILL do this!!! You see the part of this we often over look is not the part that we "failed" but that the fact that we get right back up, fight harder, become stronger and NEVER GIVE UP! That is where the real WIN happens!!! So today I felt defeated, upset, down....for a short time, then said "Girl get your ass up", have brushed of the dirt from my knees and am ready to fight again! Because I AM WORTH IT!
Never allow your knock downs to keep your down, YOU DONT BELONG DOWN😉
Whatever little devil is sitting on your shoulder and telling you:
- You aren’t good enough
- You aren’t smart enough
- You don’t have the right connections
- You aren’t pretty or handsome enough
- Nobody likes you
- You can’t change
- You don’t deserve love, success, family, health etc
- You’ve made too many mistakes
-You don’t have enough money, talent, time, etc
Well, that voice is a liar. God can change what you can’t. He can make a way when there is no way!
Tell that voice to go to hell where it belongs!
Start believing what your Father says about you or your situation instead.
LET’S BE REAL...
We tell ourselves a lot of crap and we believe most of it. We believe we are not good enough, smart enough, strong enough. Why? Why do we believe it? Obviously we are influenced by a lot of people and social media is one giant highlight reel of everyone’s lives. Don’t compare or get down on yourself. Instead be inspired by others, cheer them on and know that you are exactly where you’re suppose to be! I have suffered from anxiety, depression and just straight up didn’t believe in myself. I listened to the stories I told myself. I compared myself to others. It wasn’t until I put my trust into God and said “You’re in Control” because I know you have big plans for me. Believe in yourself, dream big and stop listening to the voices in your head. If you were to pull your thoughts out of your head and into a person who was telling you what you are telling yourself how would you feel? I get it. Life can be tough but know that we are all on this journey together in our own unique package!! #worldmentalhealthday#believeinyourself#trustgodsplan#trustgodbro#mentalhealth#anxiety#depression#behappy#lifeistooshort#dontbelieveeverythingyouthink#youarenough#believeinyou#smartenough#lifeistough#letsbereal
Thank you @samblockcoaching for sharing your #rosiestory ! .
This is the first time I’ve shared my story publicly, and I’m not going to lie, I’m terrified to do it. But I’m not willing to let fear stop me anymore, so here it is:
I’m a narc survivor. To those of you that have no idea what that means, it means I dated a sociopath, a person with Narcissistic Personality Disorder. It means I was manipulated into an emotionally and sexually abusive relationship with a person incapable of empathy using me for nothing more than a power trip.
The totally crazy thing? If I could go back to when we first met and warn myself to run, I wouldn’t. I wouldn’t undo all the pain and confusion and trauma and tears - because it’s led me to where I am today. It’s led me to who I am today. And I really love who I am. I really love the confident, brave, unstoppable woman I’ve grown to become.
I’m a firm believer that when we fully own our stories we give ourselves the power to write the endings. And I’m doing just that. I’ve worked hard to heal from all thetrauma, and now this story isn’t just about me anymore.
It’s about all the other women out there that have once believed and maybe still believe that they are not enough; not beautiful enough, smart enough, strong enough.
That they are not worthy; worthy of love, worthy of being heard, worthy of what they really want.
It’s about all the women who believe they are broken and need to be fixed.
It’s about all the women that feel like they are missing a part of themselves.
It’s about all the women that play small and hide parts of themselves out of fear of being seen.
So, I’ve set out on a mission to help guide and coach other women to what is their REAL TRUTH. And I’m working to build a business around this truth. The truth that they are MORE than enough. MORE than worthy. And that they are complete and whole JUST AS THEY ARE. ❤️
There it is, that’s my story… Actually, no - it’s just the beginning. ✨
Look at yourself the way this doggo looks at you 😊❤️ Hey human
I love you
You are whole
You are complete
You are so beautiful
You are, in this moment exactly perfect
You are my favourite human
I love you
We met a man on the beach on the coast of the windiest city, he gave us a collection of stories and wisdoms and kisses from his dogs. It was all spontaneous and unconditional as all the best things are. .
I am always honest with my followers, and I am working hard at being honest with myself (a concept that has been very freeing in practice).
Today is therapy day. Yup! I go to therapy! I decided to go to therapy because my anxiety was beginning to sabotage my relationships with my favorite and most treasured people. I wasn’t and am not ok with that. I love my people and they love me, and while they will listen to me until the cows come home, it isn’t always fair to dump my irrational fears and debilitating anxiety on them. They have their own...it’s why we get along.
So...to therapy I go. I’m learning! I’m growing. I’m standing strong in the decision to ask for help. It wasn’t easy, and it certainly isn’t a cake walk coming on here and sharing this with the world.
My hope in doing so, however, is that someone out there will read this and realize that IT’S OK to ask for help! It’s ok to feel ALL THE FEELS! It’s ok to sit on a couch and verbal vomit to a complete stranger! It’s OK, and you will be OK. My hope, also, is to stress that being OK...doing OK...it AMAZING!
We are all human, and there is NO POSSIBLE way that we can be amazingly fantastic sunshine and rainbows every single friggin day. In fact, 90% of the time we are just OK and that is beautiful!