One secret to being FAST: core activation
Workouts are great but it’s the SMALL things before the workout that actually deserve the credit for a good workout - core activation trains muscles in pelvis, lower back, hips, and abs to work in harmony which produce better stability. Try this banded bear walk out 3x 5 steps each side before you hit your next workout #smallthings#eliteCONDUCT#gettingready
➸ CS.18.50|| One Of A Kind Strap •• Continua a ser um dos artigos mais pedidos e facilmente se percebe porquê:
• são unissexo
• adaptam-se a todas as câmaras
• são resistentes e ergonômicas
• podem escolher as vossas combinações
( e ainda...)
• podem ser personalizadas.
Being born in Sweden I was brought up with the knowledge that winter is dark and kids should be outside . It's sacrilege to spend a sunny day inside. So I think that's why I'm endlessly searching for the light. Sun beams falling on my pottery whilst throwing is one oft favourite places to be nowadays .
➸ CS.18.49 || OOAK Camera Strap Curry nude •• alça para máquina fotográfica Personalizada.
Estas alças são tão giras que podiam servir de objecto de decoração, mas depois nunca iriam perceber o leve e macias que são ao pescoço.
Parceria com @hellomoleke [ ⚠️ para encomendas ou informações por favor envie Mail para AndreiaCostahandmade@gmail.com ]
Angel on Devil's shoulder 😈😇 You've brought so much happiness and laughter into my life and I am so grateful for the correct choices you help me make. Your uplifting character is like nothing I've ever seen before - your smile and constant laughs just make my day. I love the way you help me to be my best and the way you say "let's eat that ice-cream and work it off together" , and the way you thank me everytime for every plate of food, cheatmeal/dessert or cup of coffee.
Thank you P'Babe 😋😘❤ #littlethings#smallthings#sanookmak#irreplaceable#devilangel#unique#puzzlepieces
It's amazing how small things like finding a coin on the ground can make you all giddy, no?
Big things in life are great, absolutely, just don't forget how much itty-bitty things can make all the difference in the world.
Truth is in the details and you will see just how good or bad something, from everything in the morning going just right, someone at work noticing your efforts or even relationships!
Just because something is small - doesn't mean it doesn't matter!
➸ CS.18.48 || OOAK Camera Strap •• CS.c_c ||Camera Strap Cinnamon | Camel •• alça para máquina fotográfica Personalizada.
Prometi que chegaria a tempo dos netos darem à Avó Ana, no seu aniversário.
Que excelente ideia para prenda. 🎈
[ ⚠️ para encomendas ou informações por favor envie Mail para AndreiaCostahandmade@gmail.com ]
Parceria com @hellomoleke
Don’t you just love it when people judge you or talk smack? There’s always two side of a story. The devil comes in many forms. I’m glad I realised mine when it stole my happiness 👋🏽😊 oh last thing if you are reading this and it’s happening to you or happened, just smile cause words don’t hurt if they aren’t true, they don’t know you. Chase better things 🤗 My meh face😄