an online Instagram web viewer

#smallsteps medias

Photos

Showing up and being there is a big part of everything. No matter how small your actions, you are contributing. Remember even a mountain is made up of small grains of sand. 💪😊❤️ .
.
.
.
.
#quotes#QOTD#quoteoftheday#wisewords#wordsofwisdom#smallsteps#nowisthetime#showup#reimagineco#ldnont#wordstoliveby#peaceofmind#foodforthought
3568 hours later I have found an app to put my workout clips together! 😂 well almost all of it. Week 2 day 3 ✔ shoulders and hiit.
3568 hours later I have found an app to put my workout clips together! 😂 well almost all of it. Week 2 day 3 ✔ shoulders and hiit.
BREAK THRU YOUR FEARS👊🏾💥
To be great you gotta do what the average won’t do! Stay up late, wake up early and grind for the dream like your life depends on it. —
Swipe⬅️ and follow the path to unlocking your greatness! Also hit the bio link to be part of the legendary event!
—
#GOINFINITE #CHICAGOFLOWJAM #8.18.18 #healthiswealth #chicago #chicagofitness #makingwaves🌊 #bebold #takerisks #nobasiczone #legendary #iconic #legacy #TRIBEUP #visionary #cantstopwontstop #crewlove #letsgo #smallsteps #bigvision #powermoves #porlafamilia #parasiempre #iaminfinite
BREAK THRU YOUR FEARS👊🏾💥 To be great you gotta do what the average won’t do! Stay up late, wake up early and grind for the dream like your life depends on it. — Swipe⬅️ and follow the path to unlocking your greatness! Also hit the bio link to be part of the legendary event! — #GOINFINITE  #CHICAGOFLOWJAM  #8 .18.18 #healthiswealth  #chicago  #chicagofitness  #makingwaves 🌊 #bebold  #takerisks  #nobasiczone  #legendary  #iconic  #legacy  #TRIBEUP  #visionary  #cantstopwontstop  #crewlove  #letsgo  #smallsteps  #bigvision  #powermoves  #porlafamilia  #parasiempre  #iaminfinite 
Don't let anything stop you. There are tons information and knowledge available now at the tip of your finger. #loveonlinebusiness .
.
.
#resale #resellercommunity #smallbusiness #smallsteps #onlinebusiness #amazonsellersofinstagram #amazonseller #ebayseller #ebaysales #poshmarkseller #poshmarktips #onlinesellingtips
Week one : runners exercise 2

3 minute warm up in to 3 minute run/jog followed by 1 minute walk x 5 rounds, and a 3 minute cool down. 
Walking is ok, it’s part of the training, it’s apart of helping assist the bodies dynamics.

#smallsteps #mindovermatter #running #myjourney #training #run #runningmotivation
So ready to comeback from my set back!
September 4th!!!
Are you ready to tighten up your sloppy eating and follow a super easy eating plan and add in some fitness that fits Your needs??? Looking for 10 ladies who are ready to crush the rest of this year and hitting your health goals!!!🤗🤗🤗 DM for details!
So ready to comeback from my set back! September 4th!!! Are you ready to tighten up your sloppy eating and follow a super easy eating plan and add in some fitness that fits Your needs??? Looking for 10 ladies who are ready to crush the rest of this year and hitting your health goals!!!🤗🤗🤗 DM for details!
So much truth in this! All of those small skills and practices are what help us to achieve our big goal 🎯👊🏻 #goalsetting #attainyourgoals #smallsteps #consistentcy #buildbetterhabits #macros #nutrition #onlinenutritioncoach #nutritionconsultant #precisionnutrition #tetrisnutritionconsulting
Ou fica amargo ou fica melhor. É muito simples. Ou agarra  no que lhe foi dado e usa isso para tornar-se uma pessoa melhor, ou deixa que isso o deite abaixo. A escolha não é  do destino, pertence-lhe a si.  Josh Shipp
Ou fica amargo ou fica melhor. É muito simples. Ou agarra no que lhe foi dado e usa isso para tornar-se uma pessoa melhor, ou deixa que isso o deite abaixo. A escolha não é do destino, pertence-lhe a si. Josh Shipp
Transform a life through the gift of education. Invest in the future for only $20/month! Link in bio
.
.
.
#backtoschool #makeROOM #education #investinthefuture #smallsteps
Preparing our zero plastic holiday trip: bamboo brush, bamboo toothbrush tube, bamboo dental floss, Natural tooth soap

#noplastic #reduce #refill #saveouroceans #smallsteps,bigimpact #easyswap #change
Treat after the gym and managed to run 7mins #starbucks #smallsteps #progress #tryingtorelax
Love yourself first, because that's who you'll be spending the rest of your life with.

#smallsteps #challengeyourself #elämäkantaa
Take a peek at my insta live! I took a moment to talk about how we meal prep and organize for the week. I forgot to mention that we also cut and chop everything up for the week as well. Sometimes I even cook a bunch of stuff Sunday, so that we can warm it up during the week (easier)-less time! Hope it helps! My way is definitely not the only way, but it is one way to do it! Meal prepping has proven to me that it’s time saving during the week, cost effective and helps @vandejj30 & I to stay on track. Wine included!! #mealprep #instalive #healthyfood #organized #journey #choosingme #healthy #smallsteps
Take a peek at my insta live! I took a moment to talk about how we meal prep and organize for the week. I forgot to mention that we also cut and chop everything up for the week as well. Sometimes I even cook a bunch of stuff Sunday, so that we can warm it up during the week (easier)-less time! Hope it helps! My way is definitely not the only way, but it is one way to do it! Meal prepping has proven to me that it’s time saving during the week, cost effective and helps @vandejj30 & I to stay on track. Wine included!! #mealprep  #instalive  #healthyfood  #organized  #journey  #choosingme  #healthy  #smallsteps 
In my preparation for the start of the new term I came across this really useful spider diagram. If your small person/people are struggling with their feelings around any of these areas why not try doing a more targeted version of one of these focusing on just one or two areas?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#spiderdiagrams #backtoschool #allinthenameofprep #talkaboutyourfeelings #openup #dontbescared #itreallydoeshelp #mindfulnessforchildren #enrichmentinchildren #smallsteps #rowanperkin
In my preparation for the start of the new term I came across this really useful spider diagram. If your small person/people are struggling with their feelings around any of these areas why not try doing a more targeted version of one of these focusing on just one or two areas?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spiderdiagrams  #backtoschool  #allinthenameofprep  #talkaboutyourfeelings  #openup  #dontbescared  #itreallydoeshelp  #mindfulnessforchildren  #enrichmentinchildren  #smallsteps  #rowanperkin 
A massive shout out to the lady in the Aldi car park who came & saved my bacon this morning! My first solo shopping trip began with me sobbing uncontrollably as I struggled to get the car seat out. It was raining, the baby was screaming & I was about to give up & drive home, defeated. I asked a stranger for help & after a big hug she got the car seat out for me & reassured me she’d been in the same position & that I was doing great as a first time Mum! I’m now at home & have managed to put the freezer stuff away & grab two cold sausages for lunch. Today’s lessons learnt is that complete strangers can be complete & utter saints, never be afraid to ask for help & make sure your fridge is stocked with random snacks for when you have a grisly baby to settle & have had an emotional morning 🌭 #mumlife #smallsteps #thisgirlcan #supportfromstrangers
A massive shout out to the lady in the Aldi car park who came & saved my bacon this morning! My first solo shopping trip began with me sobbing uncontrollably as I struggled to get the car seat out. It was raining, the baby was screaming & I was about to give up & drive home, defeated. I asked a stranger for help & after a big hug she got the car seat out for me & reassured me she’d been in the same position & that I was doing great as a first time Mum! I’m now at home & have managed to put the freezer stuff away & grab two cold sausages for lunch. Today’s lessons learnt is that complete strangers can be complete & utter saints, never be afraid to ask for help & make sure your fridge is stocked with random snacks for when you have a grisly baby to settle & have had an emotional morning 🌭 #mumlife  #smallsteps  #thisgirlcan  #supportfromstrangers 
Well thank god cuz I had a glass of wine last night haha Still hit my calorie intake goal tho so there 😝 #change #babysteps #smallsteps #smallstepsbigchanges #brave #smallchanges #onedayatatime #fitfam #weightlossjourney #weightloss #greensmoothies
Perfectly said @allymisslove
Perfectly said @allymisslove
Question:  will you be working out today?
A: Obviously
B: A
C: B

Because we have become consistent AF and we don’t miss a day 
So go lace up, lose the excuses, gain the power and go get it done ✅ 
There’s always something you can do 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Our StepBet starts Monday -
You will definitely learn consistence, healthy habits and persistence- Step.bet/FWL or search FWL in the StepBet app directory 
Step.bet/FWL

#obviously
#workout
#everyday
#killingit
Question: will you be working out today? A: Obviously B: A C: B Because we have become consistent AF and we don’t miss a day So go lace up, lose the excuses, gain the power and go get it done ✅ There’s always something you can do 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Our StepBet starts Monday - You will definitely learn consistence, healthy habits and persistence- Step.bet/FWL or search FWL in the StepBet app directory Step.bet/FWL #obviously  #workout  #everyday  #killingit 
* MEDITATE* 
For many years meditation was considered a bit spooky, weird & only for mad crazy hippies who simply sat on top of mountains ⛰ .
.
I’m glad the opinions are slowly changing. Meditation is for EVERYONE & ANYONE, doesn’t matter who you, or even what you believe in. .
.
We don’t all have to sit crossed legged in lotus to meditate, you can lay, sit in a chair, be on a train, be on flight, be in a queue, be standing up, kneeling, etc etc. .
.
We also don’t have to spend hours everyday doing it, with busy life & work schedules, 5 minutes will help the mind to re-set & think more clearly.
.
.
Yes regular meditation is our overall goal, but sometimes it’s not feasible & that is ok. .
.
I might meditate everyday for a week, to then not do any for 2 weeks. But the routine & effort to do it simply when you can, is enough.
.
.
The practice of meditation or mindfulness, allows us to take our attention elsewhere- into our bodies, towards our breath, of maybe towards gratitude or compassion. By doing so, we take the attention away from our BUSY CHATTERING MINDS, which we ALL resonate with. So even just 5 minutes of that, is a good thing right? .
Once you give it a go, you realise it’s not so spooky, &it simply makes things feel a little softer than maybe how they felt before 😉 .
.
There are many apps these days, & many videos on YouTube, plus I’ve got a few freebies on my website too. 
A good starting place is The Guided Body Scan, or perhaps Mindfulness of Breathing, or even the Loving Kindness Meditation for days where some compassion is needed. Other forms might include chakra meditation with colours, or other visualisation. All good in their own unique way ✨
.
.
. 
#meditate #practicemindfulness #smallsteps #healthforthemind #nomountainneeded 
#chatterbrains #changestartswithyou
* MEDITATE* For many years meditation was considered a bit spooky, weird & only for mad crazy hippies who simply sat on top of mountains ⛰ . . I’m glad the opinions are slowly changing. Meditation is for EVERYONE & ANYONE, doesn’t matter who you, or even what you believe in. . . We don’t all have to sit crossed legged in lotus to meditate, you can lay, sit in a chair, be on a train, be on flight, be in a queue, be standing up, kneeling, etc etc. . . We also don’t have to spend hours everyday doing it, with busy life & work schedules, 5 minutes will help the mind to re-set & think more clearly. . . Yes regular meditation is our overall goal, but sometimes it’s not feasible & that is ok. . . I might meditate everyday for a week, to then not do any for 2 weeks. But the routine & effort to do it simply when you can, is enough. . . The practice of meditation or mindfulness, allows us to take our attention elsewhere- into our bodies, towards our breath, of maybe towards gratitude or compassion. By doing so, we take the attention away from our BUSY CHATTERING MINDS, which we ALL resonate with. So even just 5 minutes of that, is a good thing right? . Once you give it a go, you realise it’s not so spooky, &it simply makes things feel a little softer than maybe how they felt before 😉 . . There are many apps these days, & many videos on YouTube, plus I’ve got a few freebies on my website too. A good starting place is The Guided Body Scan, or perhaps Mindfulness of Breathing, or even the Loving Kindness Meditation for days where some compassion is needed. Other forms might include chakra meditation with colours, or other visualisation. All good in their own unique way ✨ . . . #meditate  #practicemindfulness  #smallsteps  #healthforthemind  #nomountainneeded  #chatterbrains  #changestartswithyou 
Had the most delicious feast at @koochamezzebar .
.
.

Amazing 🌱 vegan 🌱 Persian dishes - wow! So colourful and tasty 😋 .
.
.

And then there are the cocktails! I had the Pomegranate Fizz - English pink gin with pomegranate, lavender and lime 💚
(No straws either 👍) Will definitely be back! 
#vegan #bristol
Had the most delicious feast at @koochamezzebar . . . Amazing 🌱 vegan 🌱 Persian dishes - wow! So colourful and tasty 😋 . . . And then there are the cocktails! I had the Pomegranate Fizz - English pink gin with pomegranate, lavender and lime 💚 (No straws either 👍) Will definitely be back! #vegan  #bristol 
What’s one thing you can press pause on today? If it feels like there’s too much to do then there probably is. Be realistic and take the pressure off for a moment and re-assess. It doesn’t mean it’ll never get done but it’s just not top of your priorities right now and it can wait! It’s seriously OK to let some things go - I give you permission even if you won’t give it to yourself ☺️
-
📷: @getblys - Sydney peeps a massage might be just what you need 😍
What’s one thing you can press pause on today? If it feels like there’s too much to do then there probably is. Be realistic and take the pressure off for a moment and re-assess. It doesn’t mean it’ll never get done but it’s just not top of your priorities right now and it can wait! It’s seriously OK to let some things go - I give you permission even if you won’t give it to yourself ☺️ - 📷: @getblys - Sydney peeps a massage might be just what you need 😍
Keep going!

Whatever it is that you are working towards, whatever situation you are currently in, if you feel like quitting, DON'T.

Keep working hard and keep pushing through. Make the necessary changes you need to.

Just don't give up on your dreams. Most of the time it's when we hit rock bottom...THAT'S when the real change happens🙌🏽. So take those little steps every day. You got this girl👑💙
*
*
*
*
*
*
#lifecoaching #lifecoach #ajcoaching #sheffield #mindsetcoach #mindsetiskey #positivemindset #empowerment #inspiration #motivation #believeinyourself #dontgiveup #yougotthis #keepgoing #keepmovingforward #smallsteps #workhard #makechanges #itallstartswithyou #changestartswithin #fempreneur #girlboss #bossbabe #womeninbiz #womenhelpingwomen #growth #support
Keep going! Whatever it is that you are working towards, whatever situation you are currently in, if you feel like quitting, DON'T. Keep working hard and keep pushing through. Make the necessary changes you need to. Just don't give up on your dreams. Most of the time it's when we hit rock bottom...THAT'S when the real change happens🙌🏽. So take those little steps every day. You got this girl👑💙 * * * * * * #lifecoaching  #lifecoach  #ajcoaching  #sheffield  #mindsetcoach  #mindsetiskey  #positivemindset  #empowerment  #inspiration  #motivation  #believeinyourself  #dontgiveup  #yougotthis  #keepgoing  #keepmovingforward  #smallsteps  #workhard  #makechanges  #itallstartswithyou  #changestartswithin  #fempreneur  #girlboss  #bossbabe  #womeninbiz  #womenhelpingwomen  #growth  #support 
🌟ITS ALL IN YOUR HEAD🌟

Biggest fight when it comes to gaining results, seeking advise, starting your workout or healthy food plan is..............with your mind & thoughts! 
A constant battle with your head! 
You got to just do it, stop over thinking & get in the gym & start moving your body. 
After a long day at work, or waking up to early so you decide to snooze rather than working out. you over think that people are judging you for trying to better yourself. 
No mater what, you have those 24 hours in the day for a reason, get your body moving for at least 30-60minutes. 
Once you start, you start feeling good about yourself again, positivity will begin to grow & results will show once you tell yourself you can do this! 💥Work Hard On You
💥Little Steps At A Time
💥Eat Healthier 💥Drink More Water 🌟Goldsworthy PT 🌟

#fitnessmotivation #fitness #workout #workhard #worktogether #workoutmotivation #motivation #mentalhealth #exercise #exercisemotivation #gym #weightloss #muscle #lean #gains #mindovermatter #smallsteps #cornwall #camborne #goldsworthypersonaltraining #personaltrainer #healthylifestyle #health #healthyeating
🌟ITS ALL IN YOUR HEAD🌟 Biggest fight when it comes to gaining results, seeking advise, starting your workout or healthy food plan is..............with your mind & thoughts! A constant battle with your head! You got to just do it, stop over thinking & get in the gym & start moving your body. After a long day at work, or waking up to early so you decide to snooze rather than working out. you over think that people are judging you for trying to better yourself. No mater what, you have those 24 hours in the day for a reason, get your body moving for at least 30-60minutes. Once you start, you start feeling good about yourself again, positivity will begin to grow & results will show once you tell yourself you can do this! 💥Work Hard On You 💥Little Steps At A Time 💥Eat Healthier 💥Drink More Water 🌟Goldsworthy PT 🌟 #fitnessmotivation  #fitness  #workout  #workhard  #worktogether  #workoutmotivation  #motivation  #mentalhealth  #exercise  #exercisemotivation  #gym  #weightloss  #muscle  #lean  #gains  #mindovermatter  #smallsteps  #cornwall  #camborne  #goldsworthypersonaltraining  #personaltrainer  #healthylifestyle  #health  #healthyeating 
Congrats Nesya (kls 1) sdh naik ke 2A. 
Masuk kumon coba nov 2017, titik pangkal 6A.
.
Ayoo tetap semangat kejar levelnya ya.
.
#kumonmatematika #lesmatematikabintaro #kumonbintaroutara #kumon #focus #smallsteps
I am still alive 😄🤷‍♀️ I have been working out twice a week and tried to stay on course with the food (it have its up and down)..💪 Session with PT tonight again after the summer holidays.. I am going g to die 😂😂🤷‍♀️
.
.
.
.
.
.
.
.
#motivation #training #gym #healthy #healthylifestyle #cardio #weightlossjourney #weightloss #fitness #fluffytofit #lifestyle #training #motivation #motivationalquotes #smallsteps #running #healthyfood #food #changemylife
I am still alive 😄🤷‍♀️ I have been working out twice a week and tried to stay on course with the food (it have its up and down)..💪 Session with PT tonight again after the summer holidays.. I am going g to die 😂😂🤷‍♀️ . . . . . . . . #motivation  #training  #gym  #healthy  #healthylifestyle  #cardio  #weightlossjourney  #weightloss  #fitness  #fluffytofit  #lifestyle  #training  #motivation  #motivationalquotes  #smallsteps  #running  #healthyfood  #food  #changemylife 
Congrats Keisha (kls 6).. sudah naik ke i (setara kls 9).
.
Masuk Kumon TK B (Nov 2011), titik pangkal 6A .
.
Semangat ya..biar cepat jadi completer.
.
#kumonmatematika #lesmatematikabintaro #lesbahasainggrisbintaro #kumonsektor1 #bintarosektor1 #kumonbintaroutara #smallsteps #beyondlevels
#momentofradicalhonesty Fear of failure has always had a crippling affect on me but I've learned, "if you want something you've never had, then you've got to do something you've never done..." finding the courage to take the first step has been life changing. I feel strong, beautiful and invincible. SELF LOVE is a journey I have good days and bad days but I will not allow fear to cripple me again. Conquered any demons lately? #fitness #selflove #conquerfear #shefoundhermuchness #shehasthatjenesaisquoi  #iwillnotmakemyselfsmall #theprincesssavesherselfinthisone #smallsteps  #beachbody #fithiit #shelifts #shakeology #goddessloading #sweatismysparkle #nofilterneededforthisbeauty
#momentofradicalhonesty  Fear of failure has always had a crippling affect on me but I've learned, "if you want something you've never had, then you've got to do something you've never done..." finding the courage to take the first step has been life changing. I feel strong, beautiful and invincible. SELF LOVE is a journey I have good days and bad days but I will not allow fear to cripple me again. Conquered any demons lately? #fitness  #selflove  #conquerfear  #shefoundhermuchness  #shehasthatjenesaisquoi  #iwillnotmakemyselfsmall  #theprincesssavesherselfinthisone  #smallsteps  #beachbody  #fithiit  #shelifts  #shakeology  #goddessloading  #sweatismysparkle  #nofilterneededforthisbeauty 
Lord, I’m not praying for miracles and visions, I’m only asking for strength for my days. Teach me the art of small steps.

Make me clever and resourceful, so that I can find important discoveries and experiences among the diversity of days.

I pray for the power of discipline and moderation, not only to run throughout my life, but also to live my days reasonably, and observe unexpected pleasures and heights.

Save me from the naive belief that everything in life has to go smoothly.Give me the sober recognition that difficulties, failures, fiascos, and setbacks are given to us by life itself to make us grow and mature.

Send me the right person at the right moment, who will have enough courage and love to utter the truth!

I know that many problems solve themselves, so please teach me patience.

Spare me the fear of missing out on life.

Do not give me the things I desire, but the things I need.

Teach me the art of small steps!
~Antoine de Saint-Exupery

#smallsteps
Lord, I’m not praying for miracles and visions, I’m only asking for strength for my days. Teach me the art of small steps. Make me clever and resourceful, so that I can find important discoveries and experiences among the diversity of days. I pray for the power of discipline and moderation, not only to run throughout my life, but also to live my days reasonably, and observe unexpected pleasures and heights. Save me from the naive belief that everything in life has to go smoothly.Give me the sober recognition that difficulties, failures, fiascos, and setbacks are given to us by life itself to make us grow and mature. Send me the right person at the right moment, who will have enough courage and love to utter the truth! I know that many problems solve themselves, so please teach me patience. Spare me the fear of missing out on life. Do not give me the things I desire, but the things I need. Teach me the art of small steps! ~Antoine de Saint-Exupery #smallsteps 
21.07.18
Dropping off 12L of food scraps to the community compost station in Leederville. When you put your food scraps into landfill they decompose without oxygen and start producing methane, a greenhouse gas which contributes to global warming, it’s frightening! Composting reduces your household waste, makes brilliant community fertiliser, is a fun activity and makes you feel good about how you’re contributing that little bit to the #environment
•
•
•
•
•
#smallsteps #thelittlethings #wastenot #composting #communitycomposting #familyfun #cityofvincent #trashisfortossers #waronwaste #bethechange #challengeyourself #everybitcounts #consciousliving #environmentallyaware #cityofvincent #transitiontownvincent @cityofvincent @transitiontownvincent
21.07.18 Dropping off 12L of food scraps to the community compost station in Leederville. When you put your food scraps into landfill they decompose without oxygen and start producing methane, a greenhouse gas which contributes to global warming, it’s frightening! Composting reduces your household waste, makes brilliant community fertiliser, is a fun activity and makes you feel good about how you’re contributing that little bit to the #environment  • • • • • #smallsteps  #thelittlethings  #wastenot  #composting  #communitycomposting  #familyfun  #cityofvincent  #trashisfortossers  #waronwaste  #bethechange  #challengeyourself  #everybitcounts  #consciousliving  #environmentallyaware  #cityofvincent  #transitiontownvincent  @cityofvincent @transitiontownvincent
Congrats Dikka (kls 6) sdh naik ke J kumon matematika nya (setara SMA)...wow..😍😗👍
.
Masuk Kumon Feb 2013 (TK B), titik pangkal 2A.
.
Lebih rajin lagi ya, dan cepat jadi Completer Matematika (menguasai matematika SMA sebelum kamu SMA).
.
#kumonefl #lesbahasainggrisbintaro #lesmatematikabintaro #Kumonbintaroutara #bintarosektor1 #kumon #lifeskills #nurturing #smallsteps
Congrats Nhouval (kls 6) sdh naik ke 2A utk EFL nya. .😍😗👍
.
Masuk Kumon Juli 2018, titik pangkal 4A.
.
Tetap semangat ya..kejar level kls 6 nya di Kumon.
.
#kumonefl #lesbahasainggrisbintaro #lesmatematikabintaro #Kumonbintaroutara #bintarosektor1 #kumon #lifeskills #nurturing #smallsteps
During Coca-Cola'sfirst year, sales averaged a modest nine servings per day in Atlanta, Georgia.

Today, an estimated 1.9 billion servings of @cocacola beverages are sold daily worldwide.

Moral of the story? Every business starts small, it's the effort and determination to never give up, that gets success.  #tbt #throwbackthursday #cocacola #success #morale
During Coca-Cola'sfirst year, sales averaged a modest nine servings per day in Atlanta, Georgia. Today, an estimated 1.9 billion servings of @cocacola beverages are sold daily worldwide. Moral of the story? Every business starts small, it's the effort and determination to never give up, that gets success. #tbt  #throwbackthursday  #cocacola  #success  #morale 
Super happy to announce that ALL of the studios electricity is now 100% from renewable sources! Not only this but every car journey the studio undertakes (Nurseries, Schools, Weddings, Family shoots etc.) are also completely zero emission too!

Its a small step, but if every business did the same it would make a huge difference. <3. #eco #ecofriendly #ecobusiness #zeroemissions #renewableenergy #green #greenbusiness #future #smallsteps #photography #photographystudio
Es ist mal wieder Zeit für ein Körperupdate 😊
Ich hatte gestern einen mega lustigen Abend der sich zum Glück nicht negativ auf das heutige Ergebnis ausgewirkt hat. Leider habe ich die erhoffte 90 Kilo Marke immer noch nicht geknackt 🙈 Aber ich arbeite weiter dran. Wobei es diese Woche wohl auch nichts wird. Fahre am Wochenende zu einer Freundin nach Frankfurt, auf ihre Babyparty. Da wird natürlich ein bisschen gesündigt. Aber das ist auch okay 😁
Morgen gibt es dann hier das nächste Rezept für die 3 für 300. Eines meiner Lieblingsrezepte 😍 Seid gespannt.
Habt einen schönen Tag 💖

#abnehmen2018 #diät #meineletztediät #probabe #teamprobabe #erfolg #zieleverfolgen #flexibledieting #körperupdate #kleineerfolge #smallsteps #fitfamgermany #forabetterme #traumfigurichkomme #bikiniready #abnehmenmitgenuss #abnehmtagebuch #happyme #besterabend #überwachedeingewicht #staytuned #habteinenwundervollentag
Es ist mal wieder Zeit für ein Körperupdate 😊 Ich hatte gestern einen mega lustigen Abend der sich zum Glück nicht negativ auf das heutige Ergebnis ausgewirkt hat. Leider habe ich die erhoffte 90 Kilo Marke immer noch nicht geknackt 🙈 Aber ich arbeite weiter dran. Wobei es diese Woche wohl auch nichts wird. Fahre am Wochenende zu einer Freundin nach Frankfurt, auf ihre Babyparty. Da wird natürlich ein bisschen gesündigt. Aber das ist auch okay 😁 Morgen gibt es dann hier das nächste Rezept für die 3 für 300. Eines meiner Lieblingsrezepte 😍 Seid gespannt. Habt einen schönen Tag 💖 #abnehmen2018  #diät  #meineletztediät  #probabe  #teamprobabe  #erfolg  #zieleverfolgen  #flexibledieting  #körperupdate  #kleineerfolge  #smallsteps  #fitfamgermany  #forabetterme  #traumfigurichkomme  #bikiniready  #abnehmenmitgenuss  #abnehmtagebuch  #happyme  #besterabend  #überwachedeingewicht  #staytuned  #habteinenwundervollentag 
Fitness isn’t a destination..... it’s a way of life! Try our 14 day trial for £14 to see what TTE can do for you https://tacticaltrainingevents.com/trial/
 #fitness #motivation #offer #14daytrial #smallsteps #biggoals #functionaltraining #mindset #lifestyle #goals #rickmansworth #leavesden #watford #berko #bourneend #hemel
Today's lunch: grilled Khmer fish, tasty duck egg, garlicky shredded papaya and rice. Big win for today: the friendly vendors were very accommodating and served it in my tiffin! Next step is not putting the papaya in a plastic bag. USD$2 from the Russian Market. #smallsteps #sustainableliving #plasticfree #local #cambodia
Today's lunch: grilled Khmer fish, tasty duck egg, garlicky shredded papaya and rice. Big win for today: the friendly vendors were very accommodating and served it in my tiffin! Next step is not putting the papaya in a plastic bag. USD$2 from the Russian Market. #smallsteps  #sustainableliving  #plasticfree  #local  #cambodia 
Remember, you are only confined by the walls you build.
.
You have the ability to fully heal
You have to strength to get back up and try again 
You have to courage to stand strong when times are hard
You have the ability to overcome the setbacks 
You have the passion to never give up.
.
You have got this! 💪
.
.
.
.
.
.
.
.
.
#Chronicmigraine #health #migrainefree #nevergiveuphope #smallsteps #healing #migrainefree #pushyourself #determination #believe #achieve #inspire #healthcoach #wellnesscoach #change #positivemind #positivelife #motivation #inspire #migraineur #spoonie #mindset #success #migraine #progress #selflove #attitude #gratitude #migraineawarness #healing
Remember, you are only confined by the walls you build. . You have the ability to fully heal You have to strength to get back up and try again You have to courage to stand strong when times are hard You have the ability to overcome the setbacks You have the passion to never give up. . You have got this! 💪 . . . . . . . . . #Chronicmigraine  #health  #migrainefree  #nevergiveuphope  #smallsteps  #healing  #migrainefree  #pushyourself  #determination  #believe  #achieve  #inspire  #healthcoach  #wellnesscoach  #change  #positivemind  #positivelife  #motivation  #inspire  #migraineur  #spoonie  #mindset  #success  #migraine  #progress  #selflove  #attitude  #gratitude  #migraineawarness  #healing 
A customer request for a jar of just poo’s 💗💩 anything I can do to help, just ask 💗💗💗💗💗💗 #clay #fimoclay #fimo #craftymom #smallbusiness #smallsteps #smallbusinessowner #pottytraining #pottytrainingfail #pottytrainingboys #pottytrainingtime #toilettrouble #toilettraining #baby #toddlerproblems #toddlersofinstagram
#OneYearGoal #SmallSteps Now that the celebrations are over,the real work begins! Place a virtual Indian Flag close to your heart the entire year ahead and promise yourself and your land that anything you shall do this year till the 73rd Independence Day would be for the betterment of our country,it could be as small as not littering on the streets... Coz they say the best teamwork comes from men who’re working INDEPENDENTLY and FREELY toward one goal in unison.. and our goal is to make India better than the best! जय हिंद! ❤️🇮🇳
.
.
Drop in a *Jai Hind* if you’re a #ProudIndian like me and are with me with all your heart for the next one year!!!! वन्दे मातरम... always! ❤️🤗😇👏🏼🙌🏽
.
.
This wonderful portrait is shot by @yatin1979 💯
.
.
#India #IndependceDay #OurYear #MotherLand #SmallSteps #Vision #Goals #AllWhite #Portrait #Art #Artiste #ExactlyThat ❤️🇮🇳
#OneYearGoal  #SmallSteps  Now that the celebrations are over,the real work begins! Place a virtual Indian Flag close to your heart the entire year ahead and promise yourself and your land that anything you shall do this year till the 73rd Independence Day would be for the betterment of our country,it could be as small as not littering on the streets... Coz they say the best teamwork comes from men who’re working INDEPENDENTLY and FREELY toward one goal in unison.. and our goal is to make India better than the best! जय हिंद! ❤️🇮🇳 . . Drop in a *Jai Hind* if you’re a #ProudIndian  like me and are with me with all your heart for the next one year!!!! वन्दे मातरम... always! ❤️🤗😇👏🏼🙌🏽 . . This wonderful portrait is shot by @yatin1979 💯 . . #India  #IndependceDay  #OurYear  #MotherLand  #SmallSteps  #Vision  #Goals  #AllWhite  #Portrait  #Art  #Artiste  #ExactlyThat  ❤️🇮🇳
Good morning all,

I love starting the day grounded and in gratitude. 
Today I am grateful for: 🦋 Learning from the past 🦋 Having a roof over my head 🦋 My family and friends 🦋 New opportunities coming my way
🦋 Health 🦋 Being able to make life changes 
How do you start your day? 
What things are you grateful for now? 
Cheryl 💕 #happythursday #gratitude #thankful #opportunities #understanding #growth #bethebestversionofyourself #happiness #selfawareness #selfdevelopment #brave #strong #resilient #dreambig #smallsteps #doingthework #doingitforme #simplicity #consistency #strongwoman #givingback #workforchange #mindset #healthandwellness #powerof3healthandwellbeing #positivevibes
Good morning all, I love starting the day grounded and in gratitude. Today I am grateful for: 🦋 Learning from the past 🦋 Having a roof over my head 🦋 My family and friends 🦋 New opportunities coming my way 🦋 Health 🦋 Being able to make life changes How do you start your day? What things are you grateful for now? Cheryl 💕 #happythursday  #gratitude  #thankful  #opportunities  #understanding  #growth  #bethebestversionofyourself  #happiness  #selfawareness  #selfdevelopment  #brave  #strong  #resilient  #dreambig  #smallsteps  #doingthework  #doingitforme  #simplicity  #consistency  #strongwoman  #givingback  #workforchange  #mindset  #healthandwellness  #powerof3healthandwellbeing  #positivevibes 
Any progress is still progress no matter how big or small 😀😁
Any progress is still progress no matter how big or small 😀😁
Habit Rule of Half. Amazing #procrastinationhack from the brilliant @anthonyongaro 
If you are resisting a task on your to-do list and it's there at the end of the day and the day after, it's more than likely the resistance to starting that's got you stuck. Anthony suggests taking the task, cutting it in half and putting it on your to-do list for tomorrow. If it's still there the next day do the same again, and again until it's bite-sized enough for you to overcome that feeling of overwhelm and just get started.

This works for to-do lists but also for starting a project, getting going on getting fit or building your dream business. I trialled it this week - it actually works!

#breakthetwitch #habits #dailyactions #keepgoing #consistency #dedication #persistence #smallsteps #breakthetwitch #intentionalliving #wisdomthursday #tips #advice #plan #planning #todo #timemanagement #successtips #entrepreneurlife #productivityhacks #productivitytips #ProductivityTip #productivitycoach #productivityhabits #commit #takeaction #mindsetiseverything #keepmovingforward #minimalism_life
Habit Rule of Half. Amazing #procrastinationhack  from the brilliant @anthonyongaro If you are resisting a task on your to-do list and it's there at the end of the day and the day after, it's more than likely the resistance to starting that's got you stuck. Anthony suggests taking the task, cutting it in half and putting it on your to-do list for tomorrow. If it's still there the next day do the same again, and again until it's bite-sized enough for you to overcome that feeling of overwhelm and just get started. This works for to-do lists but also for starting a project, getting going on getting fit or building your dream business. I trialled it this week - it actually works! #breakthetwitch  #habits  #dailyactions  #keepgoing  #consistency  #dedication  #persistence  #smallsteps  #breakthetwitch  #intentionalliving  #wisdomthursday  #tips  #advice  #plan  #planning  #todo  #timemanagement  #successtips  #entrepreneurlife  #productivityhacks  #productivitytips  #ProductivityTip  #productivitycoach  #productivityhabits  #commit  #takeaction  #mindsetiseverything  #keepmovingforward  #minimalism_life 
오늘의 독서 : small steps
I was to take small steps.
오늘의 독서 : small steps I was to take small steps.