So ready to comeback from my set back!
Are you ready to tighten up your sloppy eating and follow a super easy eating plan and add in some fitness that fits Your needs??? Looking for 10 ladies who are ready to crush the rest of this year and hitting your health goals!!!🤗🤗🤗 DM for details!
Ou fica amargo ou fica melhor. É muito simples. Ou agarra no que lhe foi dado e usa isso para tornar-se uma pessoa melhor, ou deixa que isso o deite abaixo. A escolha não é do destino, pertence-lhe a si. Josh Shipp
Take a peek at my insta live! I took a moment to talk about how we meal prep and organize for the week. I forgot to mention that we also cut and chop everything up for the week as well. Sometimes I even cook a bunch of stuff Sunday, so that we can warm it up during the week (easier)-less time! Hope it helps! My way is definitely not the only way, but it is one way to do it! Meal prepping has proven to me that it’s time saving during the week, cost effective and helps @vandejj30 & I to stay on track. Wine included!! #mealprep#instalive#healthyfood#organized#journey#choosingme#healthy#smallsteps
A massive shout out to the lady in the Aldi car park who came & saved my bacon this morning! My first solo shopping trip began with me sobbing uncontrollably as I struggled to get the car seat out. It was raining, the baby was screaming & I was about to give up & drive home, defeated. I asked a stranger for help & after a big hug she got the car seat out for me & reassured me she’d been in the same position & that I was doing great as a first time Mum! I’m now at home & have managed to put the freezer stuff away & grab two cold sausages for lunch. Today’s lessons learnt is that complete strangers can be complete & utter saints, never be afraid to ask for help & make sure your fridge is stocked with random snacks for when you have a grisly baby to settle & have had an emotional morning 🌭 #mumlife#smallsteps#thisgirlcan#supportfromstrangers
Question: will you be working out today?
Because we have become consistent AF and we don’t miss a day
So go lace up, lose the excuses, gain the power and go get it done ✅
There’s always something you can do 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Our StepBet starts Monday -
You will definitely learn consistence, healthy habits and persistence- Step.bet/FWL or search FWL in the StepBet app directory
For many years meditation was considered a bit spooky, weird & only for mad crazy hippies who simply sat on top of mountains ⛰ .
I’m glad the opinions are slowly changing. Meditation is for EVERYONE & ANYONE, doesn’t matter who you, or even what you believe in. .
We don’t all have to sit crossed legged in lotus to meditate, you can lay, sit in a chair, be on a train, be on flight, be in a queue, be standing up, kneeling, etc etc. .
We also don’t have to spend hours everyday doing it, with busy life & work schedules, 5 minutes will help the mind to re-set & think more clearly.
Yes regular meditation is our overall goal, but sometimes it’s not feasible & that is ok. .
I might meditate everyday for a week, to then not do any for 2 weeks. But the routine & effort to do it simply when you can, is enough.
The practice of meditation or mindfulness, allows us to take our attention elsewhere- into our bodies, towards our breath, of maybe towards gratitude or compassion. By doing so, we take the attention away from our BUSY CHATTERING MINDS, which we ALL resonate with. So even just 5 minutes of that, is a good thing right? .
Once you give it a go, you realise it’s not so spooky, &it simply makes things feel a little softer than maybe how they felt before 😉 .
There are many apps these days, & many videos on YouTube, plus I’ve got a few freebies on my website too.
A good starting place is The Guided Body Scan, or perhaps Mindfulness of Breathing, or even the Loving Kindness Meditation for days where some compassion is needed. Other forms might include chakra meditation with colours, or other visualisation. All good in their own unique way ✨
Had the most delicious feast at @koochamezzebar .
Amazing 🌱 vegan 🌱 Persian dishes - wow! So colourful and tasty 😋 .
And then there are the cocktails! I had the Pomegranate Fizz - English pink gin with pomegranate, lavender and lime 💚
(No straws either 👍) Will definitely be back!
What’s one thing you can press pause on today? If it feels like there’s too much to do then there probably is. Be realistic and take the pressure off for a moment and re-assess. It doesn’t mean it’ll never get done but it’s just not top of your priorities right now and it can wait! It’s seriously OK to let some things go - I give you permission even if you won’t give it to yourself ☺️
📷: @getblys - Sydney peeps a massage might be just what you need 😍
Lord, I’m not praying for miracles and visions, I’m only asking for strength for my days. Teach me the art of small steps.
Make me clever and resourceful, so that I can find important discoveries and experiences among the diversity of days.
I pray for the power of discipline and moderation, not only to run throughout my life, but also to live my days reasonably, and observe unexpected pleasures and heights.
Save me from the naive belief that everything in life has to go smoothly.Give me the sober recognition that difficulties, failures, fiascos, and setbacks are given to us by life itself to make us grow and mature.
Send me the right person at the right moment, who will have enough courage and love to utter the truth!
I know that many problems solve themselves, so please teach me patience.
Spare me the fear of missing out on life.
Do not give me the things I desire, but the things I need.
Teach me the art of small steps!
~Antoine de Saint-Exupery
During Coca-Cola'sfirst year, sales averaged a modest nine servings per day in Atlanta, Georgia.
Today, an estimated 1.9 billion servings of @cocacola beverages are sold daily worldwide.
Moral of the story? Every business starts small, it's the effort and determination to never give up, that gets success. #tbt#throwbackthursday#cocacola#success#morale
Today's lunch: grilled Khmer fish, tasty duck egg, garlicky shredded papaya and rice. Big win for today: the friendly vendors were very accommodating and served it in my tiffin! Next step is not putting the papaya in a plastic bag. USD$2 from the Russian Market. #smallsteps#sustainableliving#plasticfree#local#cambodia
#OneYearGoal#SmallSteps Now that the celebrations are over,the real work begins! Place a virtual Indian Flag close to your heart the entire year ahead and promise yourself and your land that anything you shall do this year till the 73rd Independence Day would be for the betterment of our country,it could be as small as not littering on the streets... Coz they say the best teamwork comes from men who’re working INDEPENDENTLY and FREELY toward one goal in unison.. and our goal is to make India better than the best! जय हिंद! ❤️🇮🇳
Drop in a *Jai Hind* if you’re a #ProudIndian like me and are with me with all your heart for the next one year!!!! वन्दे मातरम... always! ❤️🤗😇👏🏼🙌🏽
This wonderful portrait is shot by @yatin1979 💯