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Change your body.....change your life!  Amy Rodgers has lost over 125 lbs in just over a year!!! Tomorrow she will be doing the 1/2 marathon in Columbus downtown!  This is such an achievement that should inspire all of us to push ourselves to be better!  To be healthier!! On behalf of the entire BodyFit family, we all love you and we are so proud to be a part of this amazing journey!  You ROCK Superstar! 🤩. #loseweightfeelgreat #changeyourlife #dreambig #girlpower #lifttolose #smallgrouptraining #noexcuses #workforit #goals #weightlossgoals #fitnessmotivation #fitfam #inspiration #instafit #bodyfit #grovecity
Change your body.....change your life! Amy Rodgers has lost over 125 lbs in just over a year!!! Tomorrow she will be doing the 1/2 marathon in Columbus downtown! This is such an achievement that should inspire all of us to push ourselves to be better! To be healthier!! On behalf of the entire BodyFit family, we all love you and we are so proud to be a part of this amazing journey! You ROCK Superstar! 🤩. #loseweightfeelgreat  #changeyourlife  #dreambig  #girlpower  #lifttolose  #smallgrouptraining  #noexcuses  #workforit  #goals  #weightlossgoals  #fitnessmotivation  #fitfam  #inspiration  #instafit  #bodyfit  #grovecity 
Looking for personal training but not the one on one price tag?  Do you like working out with others but feel lost in a big box gym?  This one’s for you, don’t miss out!  Unlimited classes for 30 days averaging $16/class. Contact us to learn more! #BOOM #personaltraining #smallgrouptraining #bethanybeach #oceanviewdelaware #customfit360 @eschreib84
Whether you’re looking to lose weight, get stronger or just feel better, we’re here for you!!! 💜We have affordable training options available! You don’t have to spend hundreds of dollars!
💜Team Training & Small Group Training  are only $10/Session for our 30-minute sessions. 💜You choose the number of sessions that you want to purchase. ***If you’re a non-member and want to participate in any of our Team Training our Small Group Training Programs, YOU CAN!!! Message us on Facebook or email us at Ruckersvilleva@anytimefitness.com to find out how to register.*** Team Training:
Mondays 6:00am with Melissa
Tuesdays 6:30pm with Lori 
Wednesdays 6:00am with Melissa 
Thursdays 5:45pm with Lori 
Thinner Winner:
Wednesdays 6:30pm with Lorenzo
Saturdays 7:30am with Lorenzo 
Body by Zo: 
Tuesdays & Thursdays 5:30am with Lorenzo 
#anytimefitnessruckersville #getleaningreene #teamtraining #smallgrouptraining #gettoahealthierplace #feelgoodnow #letsmakehealthyhappen #ruckersville #greenecountyva #fitnessfamily #workout #joinus #affordablepersonaltraining
Whether you’re looking to lose weight, get stronger or just feel better, we’re here for you!!! 💜We have affordable training options available! You don’t have to spend hundreds of dollars! 💜Team Training & Small Group Training are only $10/Session for our 30-minute sessions. 💜You choose the number of sessions that you want to purchase. ***If you’re a non-member and want to participate in any of our Team Training our Small Group Training Programs, YOU CAN!!! Message us on Facebook or email us at Ruckersvilleva@anytimefitness.com to find out how to register.*** Team Training: Mondays 6:00am with Melissa Tuesdays 6:30pm with Lori Wednesdays 6:00am with Melissa Thursdays 5:45pm with Lori Thinner Winner: Wednesdays 6:30pm with Lorenzo Saturdays 7:30am with Lorenzo Body by Zo: Tuesdays & Thursdays 5:30am with Lorenzo #anytimefitnessruckersville  #getleaningreene  #teamtraining  #smallgrouptraining  #gettoahealthierplace  #feelgoodnow  #letsmakehealthyhappen  #ruckersville  #greenecountyva  #fitnessfamily  #workout  #joinus  #affordablepersonaltraining 
Together we’re stronger‼️🥊 _____________________________________________________________
#afnextlevel |#anytimefitnessepicenter |#fitness |#fitnessmotivation |#fitnessfreaks |#fitnesslife |#fitlife#fitlifestyle |#stamina |#stablity |#strength |#thisisyouranytime |#strengthtraining |#stabilitytraining |#staminatraining |#epicentertraining |#getfit |#nutrition |#itsalifestyle |#getupgetactive |#personaltrainer |#smallgrouptraining |#nextlevel |#getactive |#weightloss |#bodybuilding |#athlete |#smallgrouppersonaltraining |
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Location: 3215 Coffey Lane Santa Rosa, CA 95403.
Staffed Hours: Monday-Thursday (10am-7pm), Friday (10am-5pm), and Saturday (10am-2pm).
Telephone: (707)836-6649 @ Epicenter Anytime Fitness
Together we’re stronger‼️🥊 _____________________________________________________________ #afnextlevel  |#anytimefitnessepicenter  |#fitness  |#fitnessmotivation  |#fitnessfreaks  |#fitnesslife  |#fitlife #fitlifestyle  |#stamina  |#stablity  |#strength  |#thisisyouranytime  |#strengthtraining  |#stabilitytraining  |#staminatraining  |#epicentertraining  |#getfit  |#nutrition  |#itsalifestyle  |#getupgetactive  |#personaltrainer  |#smallgrouptraining  |#nextlevel  |#getactive  |#weightloss  |#bodybuilding  |#athlete  |#smallgrouppersonaltraining  | _____________________________________________________________ Location: 3215 Coffey Lane Santa Rosa, CA 95403. Staffed Hours: Monday-Thursday (10am-7pm), Friday (10am-5pm), and Saturday (10am-2pm). Telephone: (707)836-6649 @ Epicenter Anytime Fitness
New Metafit block starting this coming Tuesday at 6pm.  #HIIT #Metafit #smallgrouptraining #itworks #getfitquick #wandanaheights
Come find YOUR personal limits in ETF
Come find YOUR personal limits in ETF
[DRIP Cardio] Had a few people away today, but business as usual! Great work Team Devoted! 💪🏻
[DRIP Cardio] Had a few people away today, but business as usual! Great work Team Devoted! 💪🏻
Drop off your resume anytime at Mavericks Front Desk.
In Group X we are looking for #bodypump , #bodycombat , #piyo , #zumba , #strongbyzumba , #muscleconditioning instructors. 
Personal Trainers need to have a current certification, we are interested in Trainers specializing in #functionaltraining , #smallgrouptraining , #eveningworkouts , #earlymorningworkouts.

#mavericksgym 
#ventura
#venturacounty
It’s decided - Saturdays and Sundays are for sleeping in, sweating, and socializing! 👌⠀
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We hope you’re all having a wonderful weekend so far! 🍂⠀
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See ya at the studio 😉⠀
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#WeekendWorkout #SweatySaturday ⠀
#MixxedFit #SmallGroupTraining⠀
American Family Fitness Fredericksburg is launching FUSION on November 1st. 🙌🏼
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Join us for PREVIEW WEEK 👀, October 24 - 31 and try FUSION for free before it officially launches!
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Book your session now at: www.amfamfusion.com/book-session-fredericksburg or click on our profile link. Open to members and non-members 18+.
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Sign-up for FUSION during Pre-sale and save up to $30-$50 off. Learn more about FUSION at amfamfusion.com
#teamtraining #smallgrouptraining #fitness #myzone #amfamfit #amfamfusion
American Family Fitness Fredericksburg is launching FUSION on November 1st. 🙌🏼 * * Join us for PREVIEW WEEK 👀, October 24 - 31 and try FUSION for free before it officially launches! * * * Book your session now at: www.amfamfusion.com/book-session-fredericksburg or click on our profile link. Open to members and non-members 18+. * * * Sign-up for FUSION during Pre-sale and save up to $30-$50 off. Learn more about FUSION at amfamfusion.com #teamtraining  #smallgrouptraining  #fitness  #myzone  #amfamfit  #amfamfusion 
Busy couple of days at the studio. #selfcareyoga #smallgrouptraining #expressstrengthandstretch Lots of new faces at the studio...Welcome!! #youareworthy #youarebeautiful #youmatter
Boulder shoulder Saturday 💪😍 If someone tells you that “you can’t” They’re showing you their limits.. Not yours!! Be the girl who went for it 💎 Bc a diamond was just a chunk of coal that did well under pressure 💯 Happy Saturday!! Slay the day 🙌❤️🙌 #personaltrainer #smallgrouptraining #prepcoach #onlinetraining #shoulderworkout #wyckeddelts #wyckedaesthetics #j9elitefitness #fitnessmotivation #womenwholift
Saturday spent #macetraining and finishing up the #newbreedmacebellprogram online Cert. - uploading my test videos. 
I’ve been plugging away at the content & practice since September. 
I’ve really enjoyed learning some dynamic mace moves that I can incorporate into my clients training! Mace Crushes the core, grip, conditioning, and builds strength, mobility, & stability. Complex a couple of the exercises together- and really hit it hard! 
So far- what my students have done in their sessions- they have loved! 
Want to learn? 
Contact me in #fortcollins 
#personatraining #smallgrouptraining #mace #kettlebell #garagegym #alwayslearning #steelmace
Saturday spent #macetraining  and finishing up the #newbreedmacebellprogram  online Cert. - uploading my test videos. I’ve been plugging away at the content & practice since September. I’ve really enjoyed learning some dynamic mace moves that I can incorporate into my clients training! Mace Crushes the core, grip, conditioning, and builds strength, mobility, & stability. Complex a couple of the exercises together- and really hit it hard! So far- what my students have done in their sessions- they have loved! Want to learn? Contact me in #fortcollins  #personatraining  #smallgrouptraining  #mace  #kettlebell  #garagegym  #alwayslearning  #steelmace 
I’m always ready to help more people start their fitness/improved health journey. My program includes exercise programming for small groups, one-on-one, functional exercise, traditional resistance training, speed/agility, HIIT training (high impact, low impact, non-advanced and advanced); Diet/Nutrition management and motivational/coaching support. All you have to do to be successful is show-up, give good/great effort and follow the program (diet/nutrition program). I am dedicated and here for YOU. For more details, contact me via the information in my bio. #gfivefitness #personaltraining #smallgrouptraining #exercise #diet #nutrition #improvedhealth #reversetheagingprocess
I’m always ready to help more people start their fitness/improved health journey. My program includes exercise programming for small groups, one-on-one, functional exercise, traditional resistance training, speed/agility, HIIT training (high impact, low impact, non-advanced and advanced); Diet/Nutrition management and motivational/coaching support. All you have to do to be successful is show-up, give good/great effort and follow the program (diet/nutrition program). I am dedicated and here for YOU. For more details, contact me via the information in my bio. #gfivefitness  #personaltraining  #smallgrouptraining  #exercise  #diet  #nutrition  #improvedhealth  #reversetheagingprocess 
Want to improve flexibility, range of motion, and core strength?  Try our Functional Stretching sessions 😁👍 #functionalstretching #smallgrouptraining #Durham #NC
What a GREAT POSE during this amazing event in #sealbeach organized by @fitbarcafe with @amykfitlife and @ericfitla #bboardworkout #balanceisthekey #fitness #beachtraining #hiitworkout #yoga #pilates #proprioception #balance #lalife #beachlifestyle #oceanview #workout #smallgrouptraining #dancerpose @kallme.kaitlyn
Membership Special 1 DAY LEFT, Don't miss out and get fit and healthy with Spa Clubs with 4 locations to workout at.  #spaclubsnoarlunga #spaclubsmclarenvale #spaclubsmtcopass #spaclubsvictorharbor #gymspecial #schoolsback #specialoffer #fitness #health #mindbody #groupfitnessclasses #personaltrainers #smallgrouptraining #sgt30 #cardio #freewights #pinloadedmachines #kidsclub
Good morning workout and some bag basics. Today’s music was a Halloween mix by DJ Steady130 at Fit Radio and it was a blast! We had some great energy to start the day and did 5-6 minutes of kickboxing on the bag then did 3 minutes of HIIT and 2 rounds of weights, bands and core! It was a sweat fest. I love my job, can you tell?? Great people, great place and so much fun!!! Come join us next week, Saturday’s at 9am. #whatdefinesyou #personaltrainer #smallgrouptraining #boxing #kickboxing #hiit #weights #circuit #burn #build #strong #lean #groupexerciseinstructor #fitspo #fitover40 #alittlemoreobsessedmixedwithboxing #dfittrainer #leangains #fitradio #djsteady130
Good morning workout and some bag basics. Today’s music was a Halloween mix by DJ Steady130 at Fit Radio and it was a blast! We had some great energy to start the day and did 5-6 minutes of kickboxing on the bag then did 3 minutes of HIIT and 2 rounds of weights, bands and core! It was a sweat fest. I love my job, can you tell?? Great people, great place and so much fun!!! Come join us next week, Saturday’s at 9am. #whatdefinesyou  #personaltrainer  #smallgrouptraining  #boxing  #kickboxing  #hiit  #weights  #circuit  #burn  #build  #strong  #lean  #groupexerciseinstructor  #fitspo  #fitover40  #alittlemoreobsessedmixedwithboxing  #dfittrainer  #leangains  #fitradio  #djsteady130 
Light double play work........last session begins Nov. 5th!

@w1lliam._ 
@tcsims02 
@vertimaxbaseball 
@baseballauthority 
@thebsbking 
@baseballdevelopmentgroup 
@colgabluedevils  #tricitygenerals #trainharder #tricitytraining #dominateschoolball #discipline #falltrainingprogram #fitnessmotivation #fundamentals #micromanage #personaltraining #preseason #coretraining #process #turtlerace #bestinclass #smallgrouptraining #baseballconditioning #baseball #gym #fielding #fieldwork #doubleplay #turntwo
Light double play work........last session begins Nov. 5th! @w1lliam._ @tcsims02 @vertimaxbaseball @baseballauthority @thebsbking @baseballdevelopmentgroup @colgabluedevils #tricitygenerals  #trainharder  #tricitytraining  #dominateschoolball  #discipline  #falltrainingprogram  #fitnessmotivation  #fundamentals  #micromanage  #personaltraining  #preseason  #coretraining  #process  #turtlerace  #bestinclass  #smallgrouptraining  #baseballconditioning  #baseball  #gym  #fielding  #fieldwork  #doubleplay  #turntwo 
⚠️SUB ALERT⚠️ #Sunday at @wearegriffinclub 10am I’ll be taking over CARDIO SCULPT 💪🏽 Get Excited because I’ll get you Pumped 💯👀🐼😏 #fitness #summer #workout #smallgrouptraining #fitnessmotivation #fitnessmodel #la #workoutanywhere #homeworkout #healthylifestyle #bootcamp #motivation#applewatch #active #pod #freeworkouts
Cute Zombies 🧟‍♀️ doing some bear crawls 🤣💪🏽🔥 Wow wow wow! @ashlamore Those shoulders are looking amazing! 💪🏽🔥🔥🔥
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Always a great time with the 8 pm squad! 💕👏🏽🤗🏋️‍♀️💪🏽
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#fitnessmovement #motivation #smallgrouptraining #fitnessclass #chaseyourdreams #empoweringwomen #beunstoppable #campbellca #dominate #funtime #fitmoms #strongwomen #bootcamp #fitlife #bearcrawls
Next Saturday.
Come Walk or Run.
Show Support For This Great Cause.
We All Have Had Someone Close To.Or Know Of someone that had a family Member deal With This.
It Will Be a Fun Filled Event.
* ...IT'S ALL WORTH IT...
#motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #personaltrainer #cancer #fitmoms #colombiafitnessoficial #nysc #models #smallgrouptraining #actress #focused #healthlife #womenshealth #menshealth #latina #cancerwalk #fitnessmotivation #newyorksportsclub #lifestyle #gymaddicted #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis
Next Saturday. Come Walk or Run. Show Support For This Great Cause. We All Have Had Someone Close To.Or Know Of someone that had a family Member deal With This. It Will Be a Fun Filled Event. * ...IT'S ALL WORTH IT... #motivation  #FITNESS  #health  #inspire  #mansfashion  #womenshealthmag  #personaltrainer  #cancer  #fitmoms  #colombiafitnessoficial  #nysc  #models  #smallgrouptraining  #actress  #focused  #healthlife  #womenshealth  #menshealth  #latina  #cancerwalk  #fitnessmotivation  #newyorksportsclub  #lifestyle  #gymaddicted  #colombiana  #colombian  #nyc  #howtoloseweight  #fitlife  #ibuiltthis 
Looking for an accessory exercise to help make sure you are getting the most out of your rows? Try this bent over banded kettlebell row!!💪🏼 by having the bands around your wrist you are forcing yourself to pull your hands down to your waist while pulling them to your sides to engage the Lats fully #questforlife #questfitnessmaine #fitness #workout #fitfam #fitspo #kennebunk #kennebunkport #weightlifting #functionalfitness #gym #indoorpool #poundfit #HIIT #yoga #pilates #cycle #cyclestudio #barre #smallgrouptraining #wickedtraining #stepclass #cardiofitboxing #zumba #bodypump #bettereveryday
Looking for an accessory exercise to help make sure you are getting the most out of your rows? Try this bent over banded kettlebell row!!💪🏼 by having the bands around your wrist you are forcing yourself to pull your hands down to your waist while pulling them to your sides to engage the Lats fully #questforlife  #questfitnessmaine  #fitness  #workout  #fitfam  #fitspo  #kennebunk  #kennebunkport  #weightlifting  #functionalfitness  #gym  #indoorpool  #poundfit  #HIIT  #yoga  #pilates  #cycle  #cyclestudio  #barre  #smallgrouptraining  #wickedtraining  #stepclass  #cardiofitboxing  #zumba  #bodypump  #bettereveryday 
Saturday morning fitness bootcamp! 🏋🏻‍♀️
Saturday morning fitness bootcamp! 🏋🏻‍♀️
Jumps.......
Space and opportunity..... @tricitygenerals @tricitytrainshard
#madistreeter 
@colgabluedevils
@track_and_field_4life
@msu_track
@gatorstf
@womanshealthfitness
@blackfitnesstoday
@gymsharkwomen
#tricitygenerals #trainharder #tricitytraining #personaltraining #preseason #coretraining #process #turtlerace #bestinclass #blackgirlsrock #smallgrouptraining #traintoastandard #micromanage #getsome #fundamentals #falltrainingprogram #sportspecific #discipline #collegebound #womenshealth #triplejump #trackandfield #statebound #d1
Jumps....... Space and opportunity..... @tricitygenerals @tricitytrainshard #madistreeter  @colgabluedevils @track_and_field_4life @msu_track @gatorstf @womanshealthfitness @blackfitnesstoday @gymsharkwomen #tricitygenerals  #trainharder  #tricitytraining  #personaltraining  #preseason  #coretraining  #process  #turtlerace  #bestinclass  #blackgirlsrock  #smallgrouptraining  #traintoastandard  #micromanage  #getsome  #fundamentals  #falltrainingprogram  #sportspecific  #discipline  #collegebound  #womenshealth  #triplejump  #trackandfield  #statebound  #d1 
Shout out to my client Christina who just beat her last 6-minute run distance by 0.27 miles!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Christina is enrolled in my 12-week Glute Activation Small Group Training Program and has been CRUSHING it! She has been following the solo cardio plan and giving 💯 during every single session. They're in Week 4 and I'm already seeing amazing improvements in movement and strength, not to mention cardio.
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I'm SO proud of you Christina, and great job ladies!!! I can't wait to see all of your Cooper Run Test results on November 5th and I'm ecstatic to see the end result at week 12. Keep up with your solo Cardio plan, you got this!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My next Glute Activation Program is 6-weeks and begins on Monday, October 29th. Mondays & Wednesdays at 6:30pm. 🍑🌠💪💦👙
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#smallgrouptraining #clientsuccess #gluteactivation #coopertest #run #thelittlethingsareBIGthings #personaltrainer #personaltraining #cpt #YQG #YQGfit #YQGfitness #519fit #ProgressNotPerfection #PracticeMakesProgress #modifiedcooper #cardiogoal #fitness #WindsorYMCA #YWindsor #motivation #consistency #progress #proudcoach #fitnesscoach #coaching #SGT #GAT #GAT-SGT #glutes
Shout out to my client Christina who just beat her last 6-minute run distance by 0.27 miles!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christina is enrolled in my 12-week Glute Activation Small Group Training Program and has been CRUSHING it! She has been following the solo cardio plan and giving 💯 during every single session. They're in Week 4 and I'm already seeing amazing improvements in movement and strength, not to mention cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm SO proud of you Christina, and great job ladies!!! I can't wait to see all of your Cooper Run Test results on November 5th and I'm ecstatic to see the end result at week 12. Keep up with your solo Cardio plan, you got this!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My next Glute Activation Program is 6-weeks and begins on Monday, October 29th. Mondays & Wednesdays at 6:30pm. 🍑🌠💪💦👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallgrouptraining  #clientsuccess  #gluteactivation  #coopertest  #run  #thelittlethingsareBIGthings  #personaltrainer  #personaltraining  #cpt  #YQG  #YQGfit  #YQGfitness  #519fit  #ProgressNotPerfection  #PracticeMakesProgress  #modifiedcooper  #cardiogoal  #fitness  #WindsorYMCA  #YWindsor  #motivation  #consistency  #progress  #proudcoach  #fitnesscoach  #coaching  #SGT  #GAT  #GAT -SGT #glutes 
An example of a circuit in the Core Circuit class. Tuesday’s at 7am and Thursdays at 12:30pm @body_by_stacey @tpihhigolffitness @peak_performance_hhi #core #corecircuit #coreworkout #smallgrouptraining #trxfunctionaltraining #peakperformance #hardworkpaysoffs #functionaltraining #glidediscs #bosu #trx #trxsuspensiontraining #trxriptraining #plank #mountainclimbers
The aftermath of a great Saturday morning workout 😎
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@royal49er @sab_ara .
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#personaltrainer #functionaltraining #gruntwork #crossfit #fitness #smallgrouptraining #funtimes #squat #squats
BURN Small Group Training was crazy insane. 🔥💪🏻
BURN Small Group Training was crazy insane. 🔥💪🏻
💪👻🎃☠️😻 #killerworkout #halloweenworkout #saturdaymorning #happyhalloween #smallgrouptraining #prfitnessstudio #performanceready #fitnessfun #tradition @glamourjockmom @the__dog__father @sandra.crews @angela.5280 @funky_lymphedema @mabartow
Congratulations 🍾🎉🎊🎈 to Team Super Awesome for kicking our butts in the team challenge this morning! 🎉🎊🎈 Due to my participation in the team challenge with the 8:30 am class I couldn’t take any pictures. 😅💪🏽🔥 I’m so proud of all the participants today! The 7 am class also rocked this team challenge and team A took the win! Congratulations and keep on working hard!!!! I love seeing all of you amazing people! 💪🏽🤗😍 Have a great weekend! 😺
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#fitnesschallenge #teamwork #fitnessmovement #smallgrouptraining #beunstoppable #chaseyourdreams #empoweringwomen #teamchallenge #weekendworkout #dedication #soawesome #bestpeopleever #lovelovelove #strongwomen #strongertogether #campbellca #fitandawesome
Congratulations 🍾🎉🎊🎈 to Team Super Awesome for kicking our butts in the team challenge this morning! 🎉🎊🎈 Due to my participation in the team challenge with the 8:30 am class I couldn’t take any pictures. 😅💪🏽🔥 I’m so proud of all the participants today! The 7 am class also rocked this team challenge and team A took the win! Congratulations and keep on working hard!!!! I love seeing all of you amazing people! 💪🏽🤗😍 Have a great weekend! 😺 • • #fitnesschallenge  #teamwork  #fitnessmovement  #smallgrouptraining  #beunstoppable  #chaseyourdreams  #empoweringwomen  #teamchallenge  #weekendworkout  #dedication  #soawesome  #bestpeopleever  #lovelovelove  #strongwomen  #strongertogether  #campbellca  #fitandawesome 
Today’s 9a lower body class consisted of lunges, more lunges, and even more lunges! Great work everyone!!! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Today’s 9a lower body class consisted of lunges, more lunges, and even more lunges! Great work everyone!!! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Friday’s 5:30p step into strength class was excellento! Great job everyone!! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Friday’s 5:30p step into strength class was excellento! Great job everyone!! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Good work Dr. Kim! She kilt 6:30p group training class 💪🏾 _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Good work Dr. Kim! She kilt 6:30p group training class 💪🏾 _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
My clients >>>
My clients >>>
We are adding a 5:30 a.m. boot camp to the schedule on mondays, wednesdays and fridays! Let me know if your interested.

#smallgrouptraining #bootcamp #fitnessismorefunwithfriends
Thursday 5:30p group training class was super awesome! Join us!!! _____________________________________________

Visit www.ichoosefitness.net to view schedule and pricing or contact
@ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida •
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#ChooseHealth
#ChooseFitness
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#ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers
Thursday 5:30p group training class was super awesome! Join us!!! _____________________________________________ Visit www.ichoosefitness.net to view schedule and pricing or contact @ichoosefitness__juton @ichoosefitness__tonia @ichoosefitness__davida • • • #ChooseHealth  #ChooseFitness  #ChooseYou  • • • #ApprovedByLaDeeDa  #iChooseFitness  #Bootcamp  #PersonalTraining  #GroupFitnessClasses  #SmallGroupTraining  #FitnessJunkie  #WorkOut  #GymLife  #FitLife  #FitMom  #FitChick  #GirlWithMuscles  #Chicago  #Nike  #NikeWomen  #ChicagoFitness  #BlackFitness  #HealthyLiving  #Nutrition  #Exercise  #ChicagoTrainers 
Kettlebell squats, lunges, thrusters and swings. Improve strength power, and core stability.
Kettlebell squats, lunges, thrusters and swings. Improve strength power, and core stability.
Bodyweight circuit for legs, abs, and core control. 🔥🔥🔥
Bodyweight circuit for legs, abs, and core control. 🔥🔥🔥
CLIENT SHOUT OUT 
I wanna give a shout out these little homies here they have been with me since the beginning of February and hold a special place in my heart. They were my first ever small group and they have achieved so much since then, I will definitely miss them dearly. #ltemployee #smallgrouptraining #fitness #healthylifestyle
CLIENT SHOUT OUT I wanna give a shout out these little homies here they have been with me since the beginning of February and hold a special place in my heart. They were my first ever small group and they have achieved so much since then, I will definitely miss them dearly. #ltemployee  #smallgrouptraining  #fitness  #healthylifestyle 
Heb jij de gratis bootcamp van vandaag gemist??? MELD je dan SNEL aan voor 8 december om 10 uur!! De zelfde locatie als vandaag.
Mocht je het toch gemist hebben waar? onder de metro bij de akkers (verdilaan)
DEEL DIT BERICHT ONDER AL JE VRIENDEN, BUREN,FAMILIE, COLLEGA’S EN GA ZO MAAR DOOR😉 
@changetodaynl #personaltrainer #voedingscoach #smallgrouptraining #bootcampcoach #afvallen #fitness #spijkenisse
We strongly believe that our clients’ success is a reflection of our work 💪 We are determined to help our clients achieve their dream physique and fitness goals in a supportive and motivating environment. 👭

#F2BH #F2BHFam #PersonalTraining #SmallGroupTraining #Yaletown
Lørdagens projekter klaret. 3 træer lagt ned, helt perfekt hvor de skulle 👍
Og så røg der lige vinterhjul på økoraceren også.
At klatre rundt i sådan nogle træer må være dagens træning 🏋️#FHPTGYM #fhperformancetraining #privategym #privattræning #personligtræner #smallgrouptraining #SGT #ryomgård #ryom #ryomgaard #løgten  #fitnessgruppen #lcgear #gym #fitness #træning #homegym #garagegym #gymnordic #fitnessnord #fitness #aktivlivsstil #aktivhverdag #komiform #stærk #blivstærk #træning #instafit #motivation @www.fhpt.dk
Lørdagens projekter klaret. 3 træer lagt ned, helt perfekt hvor de skulle 👍 Og så røg der lige vinterhjul på økoraceren også. At klatre rundt i sådan nogle træer må være dagens træning 🏋️#FHPTGYM  #fhperformancetraining  #privategym  #privattræning  #personligtræner  #smallgrouptraining  #SGT  #ryomgård  #ryom  #ryomgaard  #løgten  #fitnessgruppen  #lcgear  #gym  #fitness  #træning  #homegym  #garagegym  #gymnordic  #fitnessnord  #fitness  #aktivlivsstil  #aktivhverdag  #komiform  #stærk  #blivstærk  #træning  #instafit  #motivation  @www.fhpt.dk
Greek salad on steroids ... aka with tuna 😜 
Love my non gmo pole caught @wildplanetfoods albacore tuna. High in Omega 3's - the benefits?! Endless. Omega 3 fatty acids improve brain function, improve risk factors for heart disease, decrease inflammation & are great for your skin and eyes! 
Not to mention - it's delish! 😝  #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #eatclean  #njgym #njmom #strongwomen #fitmom #strongnotskinny #girlswithmuscle #girlswholift #getfit #strongwomen #trainlikeagirl #kickboxing #fitinspiration #fitforlife #NEVERTOOPRETTY #eatcleantraindirty #smallgrouptraining #nasm #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist
Greek salad on steroids ... aka with tuna 😜 Love my non gmo pole caught @wildplanetfoods albacore tuna. High in Omega 3's - the benefits?! Endless. Omega 3 fatty acids improve brain function, improve risk factors for heart disease, decrease inflammation & are great for your skin and eyes! Not to mention - it's delish! 😝 #oceanport  #redbank  #shrewsbury  #rumson  #westlongbranch  #fairhaven  #fitness  #exercise  #eatclean  #njgym  #njmom  #strongwomen  #fitmom  #strongnotskinny  #girlswithmuscle  #girlswholift  #getfit  #strongwomen  #trainlikeagirl  #kickboxing  #fitinspiration  #fitforlife  #NEVERTOOPRETTY  #eatcleantraindirty  #smallgrouptraining  #nasm  #personaltrainer  #functionalfitness  #mindbody  #psychotherapy  #therapist 
CORPORATE WELLNESS at University of Pensylvania Dental School. This group consisted of a post-natal participant, someone with shoulder impingement and some pretty strong and ambitious woman. No matter where you are in your journey, we will help you reach your #goals.
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#corporate #wellness #fitness #nutrition #smallgrouptraining #personaltrainer #grouptrainer #groupfitness #strengthtraining #resistanceband #mobiletraining #fullbody #workout #upds #uofpenn #comraderie #staffmoral
CORPORATE WELLNESS at University of Pensylvania Dental School. This group consisted of a post-natal participant, someone with shoulder impingement and some pretty strong and ambitious woman. No matter where you are in your journey, we will help you reach your #goals . . . . . . . #corporate  #wellness  #fitness  #nutrition  #smallgrouptraining  #personaltrainer  #grouptrainer  #groupfitness  #strengthtraining  #resistanceband  #mobiletraining  #fullbody  #workout  #upds  #uofpenn  #comraderie  #staffmoral 
Just love these words. To all the superheroes out there (him or her).💗
Happy Saturday!
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#perspective #liveit #vulnerability #courage #empowerment #mindset
HAPPY SATURDAY🙌 Join us on 10/25 for NuFit orientation. If you have any questions shoot us a DM!
HAPPY SATURDAY🙌 Join us on 10/25 for NuFit orientation. If you have any questions shoot us a DM!
I knew I waited an extra day for leg day for a reason! This shirt came yesterday and could not sum up my life more this week! 😜🤪😜 Extremely thankful for a flexible workout schedule - 3 rest days allows me to still stay on track when life happens [ahem migraine] and not feel like I’m failing the workout program! 🏋🏼‍♀️ Leg day rocked me and now we get ready for GARTH BROOKS! 🎉🎤🎼🎼
I knew I waited an extra day for leg day for a reason! This shirt came yesterday and could not sum up my life more this week! 😜🤪😜 Extremely thankful for a flexible workout schedule - 3 rest days allows me to still stay on track when life happens [ahem migraine] and not feel like I’m failing the workout program! 🏋🏼‍♀️ Leg day rocked me and now we get ready for GARTH BROOKS! 🎉🎤🎼🎼
Flowing into the weekend 
With new faces, new moves & a lot of sweat!
Our Saturday workouts are challenging , unique and fun! 
No one wants to miss them! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 When you commit to your health anything is possible. 
Set up your No Sweat Intro and see how much fun you can have getting fit! 
@genamancini @milagros84 @dianna624 @maite_marinmera 
#crossfittoyboxstrong 
#stressrelief
#smallgrouptraining
#privatetraining
#crossfit
#stronger
#freetrialclass
#nosweatintro 
#30daytrial
#comejoinus
Flowing into the weekend With new faces, new moves & a lot of sweat! Our Saturday workouts are challenging , unique and fun! No one wants to miss them! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 When you commit to your health anything is possible. Set up your No Sweat Intro and see how much fun you can have getting fit! @genamancini @milagros84 @dianna624 @maite_marinmera #crossfittoyboxstrong  #stressrelief  #smallgrouptraining  #privatetraining  #crossfit  #stronger  #freetrialclass  #nosweatintro  #30daytrial  #comejoinus 
Join us for our Halloween Zumba Costume Dance Party this Saturday 10/27 5pm-7pm at Marshalls Creek! Wear your best costume and be ready to dance! Prizes for best costume! FREE for Standard & Strong members. $10 for Basic members. $20 for non-members. .
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#retrofitnessstroudsburg #retrostroudsburg #retrofitnessmarshallscreek #retromarshallscreek #strong #smallgrouptraining #personaltrainer #groupfitness
Join us for our Halloween Zumba Costume Dance Party this Saturday 10/27 5pm-7pm at Marshalls Creek! Wear your best costume and be ready to dance! Prizes for best costume! FREE for Standard & Strong members. $10 for Basic members. $20 for non-members. .
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#retrofitnessstroudsburg #retrostroudsburg #retrofitnessmarshallscreek #retromarshallscreek #strong #smallgrouptraining #personaltrainer #groupfitness
Take a page from the book of these guys and crush your workout today!
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Take a page from the book of these guys and crush your workout today! 💪
Stretching is very important after a workout! See you next week! #trainingbytracy #personaltrainer #personaltraining #circuittraining #smallgrouptraining #columbusindiana
“La forza non deriva dalle capacità fisiche,ma da una volontà indomita.”
~Mahatma Gandhi~
Anche questa settimana bellissime sessioni di small group, siete stati davvero super 💪🏻🤸‍♂️🏋🏻‍♀️ 🤾‍♀️🚴🏻‍♀️
Buona week end a tutti ☀️
🌀per info e prenotazioni 🌎www.ilium.it
📱351 9052755
✉️info@Ilium.it
#attivitafisica #energiapositiva #entusiasmo #grinta #positivevibes #positiveminds #health #prevention #salute #cardioworkout #strenght #attivitafisica #allenamentopersonalizzato #dimagrimento #forza #respirazione #inhalelove #balance #allungamento #allenamentofunzionale #allenamentotime #antiageing #ginnasticaposturale #colonnavertebrale #grandissimi #salute #centroilium #iliumstaff #noventadipiave #smallgrouptraining #buonagiornataatutti☀️#viaspettiamo
“La forza non deriva dalle capacità fisiche,ma da una volontà indomita.” ~Mahatma Gandhi~ Anche questa settimana bellissime sessioni di small group, siete stati davvero super 💪🏻🤸‍♂️🏋🏻‍♀️ 🤾‍♀️🚴🏻‍♀️ Buona week end a tutti ☀️ 🌀per info e prenotazioni 🌎www.ilium.it 📱351 9052755 ✉️info@Ilium.it #attivitafisica  #energiapositiva  #entusiasmo  #grinta  #positivevibes  #positiveminds  #health  #prevention  #salute  #cardioworkout  #strenght  #attivitafisica  #allenamentopersonalizzato  #dimagrimento  #forza  #respirazione  #inhalelove  #balance  #allungamento  #allenamentofunzionale  #allenamentotime  #antiageing  #ginnasticaposturale  #colonnavertebrale  #grandissimi  #salute  #centroilium  #iliumstaff  #noventadipiave  #smallgrouptraining  #buonagiornataatutti ☀️#viaspettiamo