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Got the best seat in the pub! Taking 5 to warm up and having a little drink (coke) to celebrate a kilo gain!

#keepeating
#slowwinstherace
#countrygirl
#fireplace
#toasty
My Dad flew out to see my NC house for the first time this weekend - he’s in love. I mean, just look at her. Good news, we are moving to the right side of the house now and are going to start on the structural repairs there. She’ll be standing straight in no time. πŸ™ŒπŸ€œ
My Dad flew out to see my NC house for the first time this weekend - he’s in love. I mean, just look at her. Good news, we are moving to the right side of the house now and are going to start on the structural repairs there. She’ll be standing straight in no time. πŸ™ŒπŸ€œ
Yesterday I lost four pounds which is equivalents I am ostrich egg apparently! πŸ˜€

#slowwinstherace #lost #lostweight #feelingpositive #ineedtoremainfocused #weightlossjourney #weightlosttransformation #feelinggood #trousersfeellose #positivethinking #feelinghappy
2x egg on small bread 4sp breakfast. so Friday I had a bottle of wine and 1/2 bottle of prosseco but I ate at home rather than out. Yesterday I had a pizza slice from Greg's while my children went to an all you can eat Chinese buffet  and i homemade cheese cake at a friend's so actually while I've used all my points I have still made better choices. It could of gone all wrong but actually I did ok for a busy weekend. Today we have the family over for lunch so I've pointed all my dinner. .
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#wwflex #wwbreakfast #wwflexplan #weightwatchersuk #weightwatchersfamily #weightwatchers journey #weightloss #weightlossplan #healthyeating #slowwinstherace #flexplan #smartpoints #flexeffect
2x egg on small bread 4sp breakfast. so Friday I had a bottle of wine and 1/2 bottle of prosseco but I ate at home rather than out. Yesterday I had a pizza slice from Greg's while my children went to an all you can eat Chinese buffet and i homemade cheese cake at a friend's so actually while I've used all my points I have still made better choices. It could of gone all wrong but actually I did ok for a busy weekend. Today we have the family over for lunch so I've pointed all my dinner. . . . . . #wwflex  #wwbreakfast  #wwflexplan  #weightwatchersuk  #weightwatchersfamily  #weightwatchers  journey #weightloss  #weightlossplan  #healthyeating  #slowwinstherace  #flexplan  #smartpoints  #flexeffect 
ONE.MORE.MONTH. At the end of October, that will put me at around 16 months of Physical Therapy since June of 2017. This place is like family to me! Feeling so good y’all :) #physicaltherapyisthebesttherapy #slowwinstherace #novaorthopedic #anteriortotalhipreplacement #youngtotalhipreplacement #bionic #woodbridge
My Lesson from earlier πŸ’• @landsendfarmm @doversaddlery @doversaddlerywellington #jumpers #fastwinsraces #slowwinstherace #horses
Cheers to the weekend! #Vedett #sessionipa 2,7% #slowwinstherace
This quote reminds me of the story of the tortoise and the hare.  The tortoise worked slow and stead while the hare made short bursts intermittent with breaks but both made it to the finish line.  No matter how you work towards your goals, quickly or at a slow, steady pace, you will get there as long as you keep working towards it.  Be gentle on yourself and DO NOT STOP until you get what you are working towards.  You can do it!!! .
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What are you working towards?  I'm working to help support mental and emotional health through nutrition, fitness, other practices, and to inspire!  Sending my love and support!!! .
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#wellwithaurel #youcandoitall #donotstopdreaming #slowwinstherace
#mentalhealth #support  #liveinspired 
#wellnessvlogger #raiseyourvibrations #healthyhappylife #wellnessjourney #justbreathe #lookwithin #inspirationdaily #mentalhealthawareness #motivation #love #holistichealth #wellbeing #healthandwellness #goals #loveyourself
This quote reminds me of the story of the tortoise and the hare. The tortoise worked slow and stead while the hare made short bursts intermittent with breaks but both made it to the finish line. No matter how you work towards your goals, quickly or at a slow, steady pace, you will get there as long as you keep working towards it. Be gentle on yourself and DO NOT STOP until you get what you are working towards. You can do it!!! . . What are you working towards? I'm working to help support mental and emotional health through nutrition, fitness, other practices, and to inspire! Sending my love and support!!! . . #wellwithaurel  #youcandoitall  #donotstopdreaming  #slowwinstherace  #mentalhealth  #support  #liveinspired  #wellnessvlogger  #raiseyourvibrations  #healthyhappylife  #wellnessjourney  #justbreathe  #lookwithin  #inspirationdaily  #mentalhealthawareness  #motivation  #love  #holistichealth  #wellbeing  #healthandwellness  #goals  #loveyourself 
I've been extremely unhappy with my progress lately. Taking so much time off has really taken a hit on my confidence. I'm having trouble feeling like I belong back in the gym. However pictures like this is one of the many reasons why I continue. #stillaworkingprogress #josjourney #jojoonthatbeat #crossfitismything #lovehaterelationship #slowwinstherace
Left May 2018 right September 2018
Finally got out for an hour or so yesterday. I will beat these demons. πŸ‘Œ #slowwinstherace #keepgoing πŸ’ͺ
August monthly gain.
4% isn't too bad for a quiet month.
Bring on Sept. Hopefully volatility kicks in.
#foreignexchange #forex #forextrader #consistency #compoundinvesting #compounding #slowwinstherace #wallstreet #swingtrading #daytrader #daytrade #swingtrader #stockmarket #money #investinginthefuture #cryptocurrency #bitcoin
People often expect themselves to make massive changes on a dime.
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When that doesn’t happen or they β€œmess” up they feel like a failure and give up.
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Realize that real and lasting change takes time.
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It is full of twists and curves.
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How many times have you lost the same ten pounds?
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How is going balls to the Wall dieting working for you?
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The definition of insanity is trying the same thing over and over again and expecting different results.
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Maybe it is time to try slow and steady.
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Coaching | Blog
www.sustainableselfnutrition.com

#slowisfast #slowwinstherace #slowandsteady
People often expect themselves to make massive changes on a dime. . When that doesn’t happen or they β€œmess” up they feel like a failure and give up. . Realize that real and lasting change takes time. . It is full of twists and curves. . How many times have you lost the same ten pounds? . How is going balls to the Wall dieting working for you? . The definition of insanity is trying the same thing over and over again and expecting different results. . Maybe it is time to try slow and steady. . Coaching | Blog www.sustainableselfnutrition.com #slowisfast  #slowwinstherace  #slowandsteady 
FINALLY A DROP! I have been feeling frustrated because I have completely changed my diet and I wasn’t seeing a change for awhile, I even gained some weight 😩. Today, I finally see a drop in numbers and though this is a small change in the right direction, it definitely is a good one. This makes it a total of 5.4 pounds down since the 1st. It’s as if I’ve losing 1.35 pounds a week and I’ll take it! #NotGivingUp #Determined #SlowWinsTheRace #SlowAndSteady #OnTrack #Healthy #GettingFit #DayByDay #SmallVictories #CantStopMe #Fitness #MyJourney
FINALLY A DROP! I have been feeling frustrated because I have completely changed my diet and I wasn’t seeing a change for awhile, I even gained some weight 😩. Today, I finally see a drop in numbers and though this is a small change in the right direction, it definitely is a good one. This makes it a total of 5.4 pounds down since the 1st. It’s as if I’ve losing 1.35 pounds a week and I’ll take it! #NotGivingUp  #Determined  #SlowWinsTheRace  #SlowAndSteady  #OnTrack  #Healthy  #GettingFit  #DayByDay  #SmallVictories  #CantStopMe  #Fitness  #MyJourney 
People often expect themselves to make massive changes on a dime.
.
When that doesn’t happen or they β€œmess” up they feel like a failure and give up.
.
Realize that real and lasting change takes time.
.
It is full of twists and curves.
.
How many times have you lost the same ten pounds?
.
How is going balls to the Wall dieting working for you?
.
The definition of insanity is trying the same thing over and over again and expecting different results.
.
Maybe it is time to try slow and steady.
.
Coaching | Blog
www.sustainableselfnutrition.com

#slowisfast #slowwinstherace #slowandsteady
People often expect themselves to make massive changes on a dime. . When that doesn’t happen or they β€œmess” up they feel like a failure and give up. . Realize that real and lasting change takes time. . It is full of twists and curves. . How many times have you lost the same ten pounds? . How is going balls to the Wall dieting working for you? . The definition of insanity is trying the same thing over and over again and expecting different results. . Maybe it is time to try slow and steady. . Coaching | Blog www.sustainableselfnutrition.com #slowisfast  #slowwinstherace  #slowandsteady 
Out with the new and back with the OGs!! Thank you bro @daviddoherty68 for hooking me up with the bumpers and helping me install  them they look great!! πŸ‘πŸΌ #chevy #belair #ogbumpers #Ibuildthemidontbuythem #idontbuythemibuildthem mocking her up  little by little #slowwinstherace #1953chevybelair #Ibuildthemtomysatisfaction
"No one said it was easy, they just promised it'd be worth it"
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Would you believe that 17 years ago this was me? (150 pounds down the good ol' fashion way). Today was a typical Sunday meal prepping for an hour (lunches & dinners with my husband), but also taking a moment to reflect on how far I've come.
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Results take motivation, determination, hard work, and  never giving up on yourself.  When you fall off, you dig deep and have the courage to dust off and jump back on.
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Life is full of excuses, but loving yourself enough will never let you be one of them.
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Please know you are never alone. If you are ever looking for someone to be in your corner, please don't hesitate to reach out.  Today is a victory (BOD - 80DO - day 5 is in the books); bring on tomorrow because absolutely anything is possible!
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Please share if you know someone who is struggling and let them know it's never too late.

#2bmindset #veggiesmost #beachbodyondemand #teambeachbodyΒ  #80dayobsession #waterfirst #changeyourmindset #mindsetiseverything #motivatedbymarsha #crushinggoals #mentoredbymarsha #mealtipsbymarsha #winningwithMMW #inspiredbymarsha #allaboutthejourney #slowwinstherace
"No one said it was easy, they just promised it'd be worth it" . Would you believe that 17 years ago this was me? (150 pounds down the good ol' fashion way). Today was a typical Sunday meal prepping for an hour (lunches & dinners with my husband), but also taking a moment to reflect on how far I've come. . Results take motivation, determination, hard work, and never giving up on yourself. When you fall off, you dig deep and have the courage to dust off and jump back on. . Life is full of excuses, but loving yourself enough will never let you be one of them. . Please know you are never alone. If you are ever looking for someone to be in your corner, please don't hesitate to reach out. Today is a victory (BOD - 80DO - day 5 is in the books); bring on tomorrow because absolutely anything is possible! . Please share if you know someone who is struggling and let them know it's never too late. #2bmindset  #veggiesmost  #beachbodyondemand  #teambeachbody Β  #80dayobsession  #waterfirst  #changeyourmindset  #mindsetiseverything  #motivatedbymarsha  #crushinggoals  #mentoredbymarsha  #mealtipsbymarsha  #winningwithMMW  #inspiredbymarsha  #allaboutthejourney  #slowwinstherace 
No truer words πŸ™Œ
Progress is progress no matter how big or small. It’s not always measurable or visible. 
Change never happens overnight, but slow and steady does win the race. 
#progressisprogress #encouragement #changehappensslowly #changeisgood #slowwinstherace #nevergiveup #mentalhealth #positivethoughts #positivethinking
#Submarine
#submarinemidget
#underwaterswimming
#underwater
#slowwinstherace
Win some lose some win some
πŸ“· @dinggl
Happy National Cat Day!! I would post a pic of my cats but they are so wild tonight!! Also I thought how fitting.. it’s a cat plus I feel just like this cat!!! I tell myself everyday okay let’s eat better then the day before but never seems to happen... slow process.. slow progress. Found out you can get compression leggings! Only to find out I’m 30lbs over weight for the size 😭 #gottagetmyassingear #fataf #eateverything #slowwinstherace #nationalcatday🐱 #compressionleggings #healthylifestylechanges #cat #fatcat #psoriasis #lymphedema #autoimmunedisease #psa #bedtime #alwaystired😴
Happy National Cat Day!! I would post a pic of my cats but they are so wild tonight!! Also I thought how fitting.. it’s a cat plus I feel just like this cat!!! I tell myself everyday okay let’s eat better then the day before but never seems to happen... slow process.. slow progress. Found out you can get compression leggings! Only to find out I’m 30lbs over weight for the size 😭 #gottagetmyassingear  #fataf  #eateverything  #slowwinstherace  #nationalcatday πŸ± #compressionleggings  #healthylifestylechanges  #cat  #fatcat  #psoriasis  #lymphedema  #autoimmunedisease  #psa  #bedtime  #alwaystired πŸ˜΄
Got my workout in, note to self don’t take a picture and try to show size in a dark shirt. I’m a D.A.... #stayingontrack #slowwinstherace so they say. Progress sometimes is slow but it’s still progress. Keep the drive alive and never give up on yourself even if others do. Do it for yourself because you are the only one that matters!!!
Got my workout in, note to self don’t take a picture and try to show size in a dark shirt. I’m a D.A.... #stayingontrack  #slowwinstherace  so they say. Progress sometimes is slow but it’s still progress. Keep the drive alive and never give up on yourself even if others do. Do it for yourself because you are the only one that matters!!!
Slowly getting through project. 
Got my crafty mojo back ! 
It may take a while or a few seasons, but will eventually get it done. Perfect crappy weather to be inside this weekend than out.

#weekend #winterday #crotchet #craftymom  #toocoldoutside #weekendfun #lovecolour #slowwinstherace #somethingilove #squares #nannablanket
On a journey to white blonde.... first step loads of foils and an ash tone to banish yellow tones ready for stage 2 soon #josephjames #stylistlauren #slowwinstherace #hairjourney #silkycolour #matrix #greatharwood #hair #hairideas #hairinspo #ashblonde #blonde
Hey Youuuuu guuuuuys( said In my best Sloth from Goonies voice) ....This.is.huge. What may seem like nothing to most people, is a pretty great accomplishment for me! I have not been able to lift my leg but an inch or so off the bed,floor,etc...for Months and months and months! A little over two weeks post op from my total hip and I can do this. It is all about celebrating and focusing on what I CAN do, rather than what I can not yet do. It is so easy to get frustrated on the things you can’t accomplish. Creating short and long term goals is so so good for recovery. Positive mental attitude is everything!! I set a short term goal every week...next week, is standing from a seated position without having to use something to press up on to stand. First Long term goal is to be able to lift my leg into my car without manually picking it up and then being able to put my socks and shoes on normally! Those goals will call for a champagne celebration 🍾 fo sho! πŸ˜‚πŸ˜‚ I’ve been compensating for a long while,that my muscles do not know how to walk β€œ normally β€œ .taking the time to fully be in tune with my body and reunite my mind with muscles that I have been neglecting for a while...it will take time, but I’m young and healthy! Get yourself a great physical therapist as well! Getting my life back and my body back...can’t wait. Don’t take small things for granted. Go for a walk :) ( I post all these hashtags in hopes that anyone needing a hip replacement will find me and/or I can offer insight or help with finding a surgeon in the northern va area. I think I know a good one :)) #anteriorhipreplacement #anteriorapproachtotalhipreplacement #youngtotalhipreplacement #hiphiphooray #hippie #hipsurgeryrecovery #mydoctorjustgavemeajoint #postopgoals #mentalgamestrong #shorttermgoalsarestillgoals #slowwinstherace #hipreplacementsuccess #loveyourself #novaorthopedicandspinecare #novaorthopedics #woodbridgeva #sentaraorthojointcenter #drasheeshgupta #hipsurgeonvirginia
Hey Youuuuu guuuuuys( said In my best Sloth from Goonies voice) ....This.is.huge. What may seem like nothing to most people, is a pretty great accomplishment for me! I have not been able to lift my leg but an inch or so off the bed,floor,etc...for Months and months and months! A little over two weeks post op from my total hip and I can do this. It is all about celebrating and focusing on what I CAN do, rather than what I can not yet do. It is so easy to get frustrated on the things you can’t accomplish. Creating short and long term goals is so so good for recovery. Positive mental attitude is everything!! I set a short term goal every week...next week, is standing from a seated position without having to use something to press up on to stand. First Long term goal is to be able to lift my leg into my car without manually picking it up and then being able to put my socks and shoes on normally! Those goals will call for a champagne celebration 🍾 fo sho! πŸ˜‚πŸ˜‚ I’ve been compensating for a long while,that my muscles do not know how to walk β€œ normally β€œ .taking the time to fully be in tune with my body and reunite my mind with muscles that I have been neglecting for a while...it will take time, but I’m young and healthy! Get yourself a great physical therapist as well! Getting my life back and my body back...can’t wait. Don’t take small things for granted. Go for a walk :) ( I post all these hashtags in hopes that anyone needing a hip replacement will find me and/or I can offer insight or help with finding a surgeon in the northern va area. I think I know a good one :)) #anteriorhipreplacement  #anteriorapproachtotalhipreplacement  #youngtotalhipreplacement  #hiphiphooray  #hippie  #hipsurgeryrecovery  #mydoctorjustgavemeajoint  #postopgoals  #mentalgamestrong  #shorttermgoalsarestillgoals  #slowwinstherace  #hipreplacementsuccess  #loveyourself  #novaorthopedicandspinecare  #novaorthopedics  #woodbridgeva  #sentaraorthojointcenter  #drasheeshgupta  #hipsurgeonvirginia 
Slowly going lighter for summer. πŸ™†πŸΌβ€β™€οΈ #SlowWinsTheRace #Process #Before #After #HouseCall #Stylist #Hair #Cosmo #Wella #Redken #EqShades
Day 8: (yesterday) βœ”. Oh man!!! I got harrassed by a homeless man when leaving the gym last night. I was definitely speed walking back to my car 😱
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#day8 #week2 #lowerbody #workout #complete #sscw #loseitconkatie #strongsmartcapableworthy #smart #capable #worthy #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme # #slowwinstherace #brain #brainsurgery #babyweight
Day 8: (yesterday) βœ”. Oh man!!! I got harrassed by a homeless man when leaving the gym last night. I was definitely speed walking back to my car 😱 . . . . . . . . . . . . #day8  #week2  #lowerbody  #workout  #complete  #sscw  #loseitconkatie  #strongsmartcapableworthy  #smart  #capable  #worthy  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  # #slowwinstherace  #brain  #brainsurgery  #babyweight 
#Repost @isidora_romantini_rmt
β€’ β€’ β€’ β€’ β€’
Working on prerequisites like joint centration, joint mobility and trunk stability grants me the right to flow when I want to. 🀸
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Without those prerequisites, I would  just be throwing my body around. πŸ˜•
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And even then, I choose to move slowly, with control.  I had to speed up this video so I could fit it all in! 🐒
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Flowing doesn't mean doing a gazillion chaturangas either! 😜
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#movemindfully #slowwinstherace #jointcentration #trunkstability #jointmobility #takeyourtime #onestepatatime #movementprerequisites #jointprerequisites #slowflow #movewithcontrol #controlledflow #controlledmovement #nochaturangas #thisishowweroll #stouffvilleyogalife #modernyogamethod
#Repost  @isidora_romantini_rmt β€’ β€’ β€’ β€’ β€’ Working on prerequisites like joint centration, joint mobility and trunk stability grants me the right to flow when I want to. 🀸 - Without those prerequisites, I would just be throwing my body around. πŸ˜• - And even then, I choose to move slowly, with control. I had to speed up this video so I could fit it all in! 🐒 - Flowing doesn't mean doing a gazillion chaturangas either! 😜 - #movemindfully  #slowwinstherace  #jointcentration  #trunkstability  #jointmobility  #takeyourtime  #onestepatatime  #movementprerequisites  #jointprerequisites  #slowflow  #movewithcontrol  #controlledflow  #controlledmovement  #nochaturangas  #thisishowweroll  #stouffvilleyogalife  #modernyogamethod 
Day 7: Rest day βœ”. Just had fun with my little family today. Got my son a haircut, played with Great Grandpa. Had fun in Walmart lmao πŸ˜‚
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#day7 #restday #complete #sscw #loseitconkatie #strongsmartcapableworthy #smart #capable #worthy #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme # #slowwinstherace #brain #brainsurgery #babyweight
πŸŽ‰Happy 1 year anniversary to my IG accountπŸŽ‰. 1 year gone πŸ“… and 24.8 lbs down ⬇️ since I started this account! In the photos I'm wearing the same clothes I did in my first body pics. It's weird that the jeans seem like they fit, but I know they are too big. As the day goes on, they end up falling off me. They are size 18 and I've been wearing size 16. 24.8 lbs may not seem like much in a year, but I'm PROUD of myself for doing it and keeping it off!! 😍. That's the longest I've stayed consistent with my goals. My doctor also confirmed it's better to lose weight slowly vs all in a few months. Slow means you're metabolism will adjust with you and you're more likely to keep it off. Fast, you're more likely to gain it back! Just some food for thought ❀😊
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#1yeargone #iganniversary #25lbsdown #gettingthere #proud #letsdothis #goals #transformation #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
πŸŽ‰Happy 1 year anniversary to my IG accountπŸŽ‰. 1 year gone πŸ“… and 24.8 lbs down ⬇️ since I started this account! In the photos I'm wearing the same clothes I did in my first body pics. It's weird that the jeans seem like they fit, but I know they are too big. As the day goes on, they end up falling off me. They are size 18 and I've been wearing size 16. 24.8 lbs may not seem like much in a year, but I'm PROUD of myself for doing it and keeping it off!! 😍. That's the longest I've stayed consistent with my goals. My doctor also confirmed it's better to lose weight slowly vs all in a few months. Slow means you're metabolism will adjust with you and you're more likely to keep it off. Fast, you're more likely to gain it back! Just some food for thought ❀😊 . . . . . . . . . . . . . . #1yeargone  #iganniversary  #25lbsdown  #gettingthere  #proud  #letsdothis  #goals  #transformation  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son 
A work in progress! The patio has been extended and is waiting for a wall or railway sleepers. We’ve put some temporary pot plants around it to soften it a bit. Slow wins the race! (That’s what I keep telling myself!) #gardenimprovements #patio #houseexterior #extension #houseextension #bifolds #pool #velux #realinstagramhomes #realhomesofinstagram #slowwinstherace #norfolkliving #norfolk #norwich #interiorismo #housegoals #houseinspo #homesweethome #homeimprovement #diy
A work in progress! The patio has been extended and is waiting for a wall or railway sleepers. We’ve put some temporary pot plants around it to soften it a bit. Slow wins the race! (That’s what I keep telling myself!) #gardenimprovements  #patio  #houseexterior  #extension  #houseextension  #bifolds  #pool  #velux  #realinstagramhomes  #realhomesofinstagram  #slowwinstherace  #norfolkliving  #norfolk  #norwich  #interiorismo  #housegoals  #houseinspo  #homesweethome  #homeimprovement  #diy 
How I felt all day πŸ˜‚πŸ˜‚πŸ˜‚πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜°πŸ˜°πŸ˜°
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#dayafter #legday #dead #sorelegs #done #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
How I felt all day πŸ˜‚πŸ˜‚πŸ˜‚πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜°πŸ˜°πŸ˜° . . . . . . . . . . . . . . #dayafter  #legday  #dead  #sorelegs  #done  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son 
Not a sexy job, but a intricate step in art production. I prefer to brush than spray because it is healthier for me and the earth 🌏 Btw: A bad varnish job can ruin a painting. So I take it slow and easy... and I need a bigger paint brush! #slowwinstherace #turtle #tortoise #myspiritanimal #varnish #art #fineart #goldenpaints
My holiday starts here, Saturday morning Edits I’m coming for you.
Nothing like having fresh sunflowers, roses and lilies to keep me inspired.
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#saturdaymorning #edits #editinglife #slowwinstherace #editing #onewordatatime #betruetoyou #writers #writersofinstagram #indieauthor #debutnovel #almostbetatime #trudgingalong #sunflowers #roses #lilies #succulents #homesweethome #wheretheheartis #linkinbio #writingdreamsintoreality #lspullen #dontstopbelieving #bibliophile #callingallreaders #romance #newadult
My holiday starts here, Saturday morning Edits I’m coming for you. Nothing like having fresh sunflowers, roses and lilies to keep me inspired. . . . . . . . #saturdaymorning  #edits  #editinglife  #slowwinstherace  #editing  #onewordatatime  #betruetoyou  #writers  #writersofinstagram  #indieauthor  #debutnovel  #almostbetatime  #trudgingalong  #sunflowers  #roses  #lilies  #succulents  #homesweethome  #wheretheheartis  #linkinbio  #writingdreamsintoreality  #lspullen  #dontstopbelieving  #bibliophile  #callingallreaders  #romance  #newadult 
Coming along nicely. Not as quick as I thought it was going to be but hay three kids helping and needs in between πŸ€·β€β™€οΈπŸ˜Š #slowwinstherace
Coming along nicely. Not as quick as I thought it was going to be but hay three kids helping and needs in between πŸ€·β€β™€οΈπŸ˜Š #slowwinstherace 
So haven’t managed running over 3km I’m a while, last Thursday we did 4km and tonight I managed 5km. It was literally blood, sweat and tears though πŸ˜‚πŸ€’. #greatscottishrun #training10k #slowwinstherace #bloodsweatandtears
Transformation Tuesday: Almost a year between these photos and 24.2 lbs difference. These are hard to share. In my mind, I don't feel that big. So actually seeing how big I had allowed myself to get is hard to swallow 😳. I definitely was not comfortable and did not like myself. I was extremely negative about everything. I was extremely depressed 😭. I'm still not 100% in love with myself, but I'm learning. It's a process and it's going to take some time to get down.❀
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#transformationtuesday #stilllearning #selflove #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
Transformation Tuesday: Almost a year between these photos and 24.2 lbs difference. These are hard to share. In my mind, I don't feel that big. So actually seeing how big I had allowed myself to get is hard to swallow 😳. I definitely was not comfortable and did not like myself. I was extremely negative about everything. I was extremely depressed 😭. I'm still not 100% in love with myself, but I'm learning. It's a process and it's going to take some time to get down.❀ . . . . . . . . . . . . . #transformationtuesday  #stilllearning  #selflove  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son 
So I LOVE this seasoning, but I go through it so quickly (since I put it on literally everything). They list the ingredients on the side of the bottle, so we decided to just buy the seasonings in bulk and mix them ourselves 😊. It tastes basically like the pre-mixed seasoning, but saves us some money!!! πŸ’°πŸ’°πŸ’°πŸ’΅πŸ’΅πŸ’΅ Funny story: The only thing we couldn't find is black poppy seeds. I thought no biggie, I will just substitute with my chia seeds. This morning I go to mix them, but I can't find the chia seeds. I call my Fiance and he tells me he thought the chia seeds were quinoa so he mixed it with my tri-color quinoa! πŸ™„ So if anyone knows if I can still cook my quinoa with chia seeds mixed in that would be great πŸ˜‚πŸ€£
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#everythingbutthebagel #seasoning #yum #frugal #savedatmoney #chiaseeds #quinoa #breakfastofchampions #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
So I LOVE this seasoning, but I go through it so quickly (since I put it on literally everything). They list the ingredients on the side of the bottle, so we decided to just buy the seasonings in bulk and mix them ourselves 😊. It tastes basically like the pre-mixed seasoning, but saves us some money!!! πŸ’°πŸ’°πŸ’°πŸ’΅πŸ’΅πŸ’΅ Funny story: The only thing we couldn't find is black poppy seeds. I thought no biggie, I will just substitute with my chia seeds. This morning I go to mix them, but I can't find the chia seeds. I call my Fiance and he tells me he thought the chia seeds were quinoa so he mixed it with my tri-color quinoa! πŸ™„ So if anyone knows if I can still cook my quinoa with chia seeds mixed in that would be great πŸ˜‚πŸ€£ . . . . . . . . . . . #everythingbutthebagel  #seasoning  #yum  #frugal  #savedatmoney  #chiaseeds  #quinoa  #breakfastofchampions  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son 
πŸ–€Dreams can come true πŸ–€β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
🌈 DON’T GIVE UP β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
🌈 BELIEVE β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
🌈 WORK HARD β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
🌈 KEEP GOING β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
These are some of the reasons that keep me going. Starting up a small business can be and is hard work, but I can say there are way more happy tears then sad ones in this journey. I’ve wanted to give up a few times but I have never let myself do that. I just have to remember that I am so far from where I began πŸ–€πŸ’«β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#dreams #cometrue #workhard #slowwinstherace #runmyownrace #journey #mummy #mumoftwoboys #mumboss #smallbusiness #supportsmall #thankyou #supportlocal #instagood #gettingmywprkout #lovethesupport #brave #winner #quote #pink
πŸ–€Dreams can come true πŸ–€β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🌈 DON’T GIVE UP β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🌈 BELIEVE β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🌈 WORK HARD β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🌈 KEEP GOING β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € These are some of the reasons that keep me going. Starting up a small business can be and is hard work, but I can say there are way more happy tears then sad ones in this journey. I’ve wanted to give up a few times but I have never let myself do that. I just have to remember that I am so far from where I began πŸ–€πŸ’«β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #dreams  #cometrue  #workhard  #slowwinstherace  #runmyownrace  #journey  #mummy  #mumoftwoboys  #mumboss  #smallbusiness  #supportsmall  #thankyou  #supportlocal  #instagood  #gettingmywprkout  #lovethesupport  #brave  #winner  #quote  #pink 
Man, I don't know how people achieve NOT being awkward in photos. I never know what to do with my face!! πŸ˜‚πŸ€ͺ. Gym last night. Trying to build the courage to take a selfie in the full length mirrors by the weights. I'm so intimidated and shy 😳
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#gym #gymtime #cardio #awkward #gymselfie #shy #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
Man, I don't know how people achieve NOT being awkward in photos. I never know what to do with my face!! πŸ˜‚πŸ€ͺ. Gym last night. Trying to build the courage to take a selfie in the full length mirrors by the weights. I'm so intimidated and shy 😳 . . . . . . . . . . . . . #gym  #gymtime  #cardio  #awkward  #gymselfie  #shy  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son 
Breakfast of champions!!! πŸ’ͺπŸ’ͺπŸ’ͺ Just kidding. This is my son's breakfast πŸ˜‚πŸ˜‚πŸ˜‚
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#breakfast #toddlerbreakfast #pickyeater #mybaby #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
I hope everyone had a great 4th of July!!! Here is a fun pic of my Fiance πŸ˜‚πŸŽ†πŸ‡ΊπŸ‡ΈπŸŽ‡
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#4thofjuly #fourthofjuly #merica #america mylove #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
Just finished working out  with my daughter @foreverthefreebird who encourages me to do my best each day! #goals #slowwinstherace
Just finished working out with my daughter @foreverthefreebird who encourages me to do my best each day! #goals  #slowwinstherace 
I have an interview for a new position at my job. Wish me luck!!!!! 🀞🀞🀞🀞
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#interview #job #nervous #wishmeluck #hiremeplease #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
OH haaaiiiii!!!!! πŸ‘‹πŸ‘‹πŸ‘‹Just checking in βœ”. It's been a long time! Life is stressful, but I've been mostly good. I've been maintaining my weight which is better than gaining. I'm 28.4 lbs down ⬇️ from my heaviest and 24.2 lbs ⬇️ from the start of this IG!
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Just to share a bit of what I've been going through and why I took a break: My Mom and my Sister were both diagnosed with Breast Cancer πŸŽ€ 2 weeks apart from each other. This was about 2 months ago. They are currently going through chemo and they should be fine. ----------------------------------------------------
I also changed up my hair and went to a wedding and just been enjoying my family and trying to take care of myself ❀
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#checkingin #breastcancer #longtimenosee #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
OH haaaiiiii!!!!! πŸ‘‹πŸ‘‹πŸ‘‹Just checking in βœ”. It's been a long time! Life is stressful, but I've been mostly good. I've been maintaining my weight which is better than gaining. I'm 28.4 lbs down ⬇️ from my heaviest and 24.2 lbs ⬇️ from the start of this IG! ---------------------------------------------------- Just to share a bit of what I've been going through and why I took a break: My Mom and my Sister were both diagnosed with Breast Cancer πŸŽ€ 2 weeks apart from each other. This was about 2 months ago. They are currently going through chemo and they should be fine. ---------------------------------------------------- I also changed up my hair and went to a wedding and just been enjoying my family and trying to take care of myself ❀ . . . . . . . #checkingin  #breastcancer  #longtimenosee  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son 
7months lifting now. Like many of us, I always focus on the bad parts (like my stomach argh) but i need to look at the positives. I can happily say I'm slowly seeing the right change and loving it. Can't wait for another 7 months! πŸ’ͺ😎🀘😍 #feelingstrong #goals #happy #strong #slowwinstherace #gym #gymlife #lifting #resistancetraining #fuckcardio #notevenflexing #loveyourbody #health #gains #muscles #babymuscles #slowlytoning #selfcare #macros  #eatingallthecarbs #7monthslifting
7months lifting now. Like many of us, I always focus on the bad parts (like my stomach argh) but i need to look at the positives. I can happily say I'm slowly seeing the right change and loving it. Can't wait for another 7 months! πŸ’ͺ😎🀘😍 #feelingstrong  #goals  #happy  #strong  #slowwinstherace  #gym  #gymlife  #lifting  #resistancetraining  #fuckcardio  #notevenflexing  #loveyourbody  #health  #gains  #muscles  #babymuscles  #slowlytoning  #selfcare  #macros  #eatingallthecarbs  #7monthslifting 
yasssssss! 😝😝😝totally Geeked to be seeing some baby muscle action.Focusing on a gradual weight loss to retain as much muscle as I can feeling πŸ’―
yasssssss! 😝😝😝totally Geeked to be seeing some baby muscle action.Focusing on a gradual weight loss to retain as much muscle as I can feeling πŸ’―
One day one week one month or even one year everyone will have their moment. Patients is the key, it not the matter of if but when is it going to happen. Make each step push you forward your goals. #slowwinstherace #dreambig #legalshield #legalshieldfamily #onestepatatime
One month difference between pictures with calories now up about 475+ this last week more everyday on the right compared to the left as I was coming back from my holiday cut. Increasing calories, carbs and fat is always a crucial time for me and where I feel like I screwed up in the past. I basically want to increase my calories up slowly to find that sweet spot where I can slowly build muscle maturity by lifting heavy (with the energy to do it around my full time work and hectic home life) but to stay reasonably lean at the same time so during this stage nutrient management is key but looking good so far. πŸ‘ #progress #progressnotperfection #progressnotperfect #slowlybutsurely #slowwinstherace #compare #comparison #vegan #veganfit #veganfitness #fitnessjourney #journey #mum #fitnessmum #fitnessmom #fitnessover40 #fitnessoverforty #sculptedveganprogram #fitness #fitlife #fitlifestyle
One month difference between pictures with calories now up about 475+ this last week more everyday on the right compared to the left as I was coming back from my holiday cut. Increasing calories, carbs and fat is always a crucial time for me and where I feel like I screwed up in the past. I basically want to increase my calories up slowly to find that sweet spot where I can slowly build muscle maturity by lifting heavy (with the energy to do it around my full time work and hectic home life) but to stay reasonably lean at the same time so during this stage nutrient management is key but looking good so far. πŸ‘ #progress  #progressnotperfection  #progressnotperfect  #slowlybutsurely  #slowwinstherace  #compare  #comparison  #vegan  #veganfit  #veganfitness  #fitnessjourney  #journey  #mum  #fitnessmum  #fitnessmom  #fitnessover40  #fitnessoverforty  #sculptedveganprogram  #fitness  #fitlife  #fitlifestyle 
β€˜Isn’t it crazy that you won’t experience this moment ever again,’ 🐝 β€’Β» Feelin’ pretty happpii after so long. Slowly getting there πŸ™ˆ Enjoy my little πŸ’₯πŸ”™ #slowly #slowwinstherace #moments #experience #once #gettingthere #makingprogress #happy #vanity #feelinggood #oldphoto #formal2017 #now #flashback
Be patient and don't rush You'll arrive when you're ready, The one who wins the race Is often slow and steady.
Be positive 
Keep believing do push yourself everyday and conquer.
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#shredded #aesthetic #aesthetictumblr #abs #ab #obliques #chest #biceps #black #pose #gymmotivation #gymquotes #hairs #delhiguy  #indianboy #picoftheday #eyes #eye #slowwinstherace #determination #iphone #capture #19 #fitindia #fitdelhi #tbt #preparing #posed #workout 
@ollyesse @millionaire.maniac
Be patient and don't rush You'll arrive when you're ready, The one who wins the race Is often slow and steady. Be positive Keep believing do push yourself everyday and conquer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #shredded  #aesthetic  #aesthetictumblr  #abs  #ab  #obliques  #chest  #biceps  #black  #pose  #gymmotivation  #gymquotes  #hairs  #delhiguy  #indianboy  #picoftheday  #eyes  #eye  #slowwinstherace  #determination  #iphone  #capture  #19  #fitindia  #fitdelhi  #tbt  #preparing  #posed  #workout  @ollyesse @millionaire.maniac
It’s still hot kids. Don’t let the clouds fool you. 😳 Actually came home purple. πŸƒπŸΌβ€β™€οΈπŸ’¦ 5 very hilly miles. Pleased I made the hour after my first run in a while. πŸ‘πŸ½ #run #running #strava #stillhot #slowwinstherace #happy #goodforthesoulmindandbody
Perfecting my poached eggs 🍳 love all sort of ways to eat eggs but poached eggs is definitely my favourite way to eat eggs #patienceiskey#poacheggs#simple#basic#cookingskills#improvements#slowwinstherace#eggs#breakfast#wednesday#humpday#morning#goodmorning#greatstart
Work typically happens in short bursts around here. Juggling two kids (one’s a clinger) and normal house duties, part time work, etc doesn’t exactly allow me to dedicate as much time as I would like to my projects. ✨
Slow wins the race 🐒 ✨
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#macrame #macramΓ© #slowwinstherace #wip #workinprogress #arrow #momlife #parenthood #toddlerlife #stage5clinger #stagefiveclinger #clinger #ebf #artsandcrafts #currently #SAHM #military #reservist #usaf #knotforknot
Work typically happens in short bursts around here. Juggling two kids (one’s a clinger) and normal house duties, part time work, etc doesn’t exactly allow me to dedicate as much time as I would like to my projects. ✨ Slow wins the race 🐒 ✨ β€’ β€’ β€’ β€’ β€’ #macrame  #macramΓ©  #slowwinstherace  #wip  #workinprogress  #arrow  #momlife  #parenthood  #toddlerlife  #stage5clinger  #stagefiveclinger  #clinger  #ebf  #artsandcrafts  #currently  #SAHM  #military  #reservist  #usaf  #knotforknot 
I have been slacking like no other on the post πŸ‘Ž my bad 😭 just wanted to share with you all how amazing the human body is like molding clay... well maybe not as easy πŸ˜‚πŸ˜‚ booty πŸ‘ gains
I have been slacking like no other on the post πŸ‘Ž my bad 😭 just wanted to share with you all how amazing the human body is like molding clay... well maybe not as easy πŸ˜‚πŸ˜‚ booty πŸ‘ gains
He kept an eye on me, literally he only had one eye πŸ˜‰ He has overcome some hard days and so shall I, one slow step at a time!
#OneEyeTurtle #SlowWinsTheRace #Turtle #BoxTurtle #NorthCarolina
Little things 🐒
This little turtle had the softest little arms and legs. He would open and close his mouth like he needed a tooth brushing πŸ˜‚ He was such a cutie. 
Little moments can bring so much joy. 
#turtle #turtlelife #turtleshell #slowwinstherace #takeyourtime #mindfulmoment #mindfulness #mindfulmatters #smile #realsmile #lab #blacklab #blonde #blondeshavemorefun #outdoors #gooutside #nature #organic #lowcountry #lowcountrylife #islandlife #littlethings #lotsoflittle
Little things 🐒 This little turtle had the softest little arms and legs. He would open and close his mouth like he needed a tooth brushing πŸ˜‚ He was such a cutie. Little moments can bring so much joy. #turtle  #turtlelife  #turtleshell  #slowwinstherace  #takeyourtime  #mindfulmoment  #mindfulness  #mindfulmatters  #smile  #realsmile  #lab  #blacklab  #blonde  #blondeshavemorefun  #outdoors  #gooutside  #nature  #organic  #lowcountry  #lowcountrylife  #islandlife  #littlethings  #lotsoflittle 
❀ Happy Mother's Day!!! ❀ We actually celebrated yesterday since I work Sundays. We went to Lake Tahoe for the day, while Grandpa babysat our son (Mommy's deserve breaks too!) Had a yummy burrito, found pickle flavored soda and just enjoyed the day!
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#happymothersday #momcation #mom #laketahoe #picklesoda #weight #weightloss #astrocytoma #braintumor #strong #strength #mommy #lovemyself #workingonme #healthierme #happierme #ithappens #slowwinstherace #brain #brainsurgery #babyweight #stressweight #depression #depressed #depressedweight #stress #son
❀ Happy Mother's Day!!! ❀ We actually celebrated yesterday since I work Sundays. We went to Lake Tahoe for the day, while Grandpa babysat our son (Mommy's deserve breaks too!) Had a yummy burrito, found pickle flavored soda and just enjoyed the day! . . . . . . . . . . . #happymothersday  #momcation  #mom  #laketahoe  #picklesoda  #weight  #weightloss  #astrocytoma  #braintumor  #strong  #strength  #mommy  #lovemyself  #workingonme  #healthierme  #happierme  #ithappens  #slowwinstherace  #brain  #brainsurgery  #babyweight  #stressweight  #depression  #depressed  #depressedweight  #stress  #son