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#slowsunday medias

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Oh hello self-care! We love our wellness rituals that nurture and nourish us, so we can come back more fulfilled and give more love and creativity to the world. This gorgeous photo is from @mydarkhome_ featured this issue ❤️
Oh hello self-care! We love our wellness rituals that nurture and nourish us, so we can come back more fulfilled and give more love and creativity to the world. This gorgeous photo is from @mydarkhome_ featured this issue ❤️
When shoot location research turns into interior envy 🌿 Bright space, blank canvas, the dream 🙌🏻 .
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#heddles #comingsoon #shootlocation #interiors {image Sojourner}
The power of positivity 💓
The power of positivity 💓
Sunday Yoga THE SUMMER SERIES commences on Sunday December 2nd ☀️
We will progress through a 6 week series of progressive flows
It's a great way to stay committed to a regular practise 
Dont worry, casuals still welcome
DM for more details
Sunday Yoga THE SUMMER SERIES commences on Sunday December 2nd ☀️ We will progress through a 6 week series of progressive flows It's a great way to stay committed to a regular practise Dont worry, casuals still welcome DM for more details
Attentie attentie 😊 Er is een plekje vrijgekomen voor de 2e editie van Slow Sunday van as zondag! Wil je nog even 4 uurtjes he-le-maal voor jezelf voordat de feestdagen-drukte losbarst? Deze editie naast een lekkere lange Yin-les en heeeeel veel lekkers van @hannashygge een unieke geur-sessie met @lisannerentier. 
#linkinbio👆 
#slowsunday #laatstekaartje #yinyoga #slowfood #jammie #waterland #boerderijachtervennen
The more people explore the world, the more they realise in every country is a different aesthetic. Beauty really is in the eye of the beholder (Helena Christensen)
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What does beauty mean to you?
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We believe beauty is all about embracing the most natural you - this little bundle of plastic-free goodness is our ‘Zero Waste Beauty Kit’ full of some of our favourite newly stocked items: Bambaw Razor, Razor Refills, Friendly Shaving Soap, Bamboo Toothbrush, Handmade Cotton/Bamboo Resuable Makeup Pads, Eco Cotton Buds and Rose Castile Soap and a Cotton Canvas Makeup/Travel Bag 🌱
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Follow the product tag for more info.
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#theslowlivingcompany
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#lowimoact #slowimpact #slowliving  #zerowaste #zerowasteliving #ecofriendly #ecoliving #sustainability #beauty #skincare #diybeauty #naturalbeauty #ecofriendlybeauty #zerowastebeauty #plasticfreebeauty #plasticfree #wastenotwantnot #slowsunday #slowlivingforlife #vegan #veganapproved #saveouroceans #ecochristmas
The more people explore the world, the more they realise in every country is a different aesthetic. Beauty really is in the eye of the beholder (Helena Christensen) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does beauty mean to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We believe beauty is all about embracing the most natural you - this little bundle of plastic-free goodness is our ‘Zero Waste Beauty Kit’ full of some of our favourite newly stocked items: Bambaw Razor, Razor Refills, Friendly Shaving Soap, Bamboo Toothbrush, Handmade Cotton/Bamboo Resuable Makeup Pads, Eco Cotton Buds and Rose Castile Soap and a Cotton Canvas Makeup/Travel Bag 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the product tag for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theslowlivingcompany  _____________________________________ . . . #lowimoact  #slowimpact  #slowliving  #zerowaste  #zerowasteliving  #ecofriendly  #ecoliving  #sustainability  #beauty  #skincare  #diybeauty  #naturalbeauty  #ecofriendlybeauty  #zerowastebeauty  #plasticfreebeauty  #plasticfree  #wastenotwantnot  #slowsunday  #slowlivingforlife  #vegan  #veganapproved  #saveouroceans  #ecochristmas 
Today I had so much planned during August’s nap time, I was going to go through my clothes to donate what I don’t need/wear, unload and reload the dishwasher and then start a new book. Well nap time is here and I’m pretty sure I’m going to lay next to August and take a nap too. #tiredmama
Today I had so much planned during August’s nap time, I was going to go through my clothes to donate what I don’t need/wear, unload and reload the dishwasher and then start a new book. Well nap time is here and I’m pretty sure I’m going to lay next to August and take a nap too. #tiredmama 
✨ Découvrir la collection margaret, c'est aussi pouvoir penser à sa liste de cadeaux de Noël devant un délicieux goûter ! 🎄🎁
Trop chouette non ? 🤗

#maisonmargaret #serencontrer #slowlife  #lesjolieschoses #douxmoments #passiondéco #decoaddict #slowsunday #dimancheensemble #rendezvousdecouverte #rendezvousquimperois #lesjoliescouleurs #bonheur #kemper #bzh #finistere #lingedemaison #linlavé #passionbouffe #quimper
One good thing about the shorter days is indulging in one of my favourite weekend activities - along crisp walk, finishing with some cosy pub time! Felt like we’d stepped into a little apres ski haven at the @barleymowpendle on Sunday ☺️ Definitely worth a trip over the hill!🙌🏻
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#pendlehill #slowsunday #englishcountryside #apresskistyling #interiorsinspo #interiorstyling #interior123 #interiormilk #hygge #eclecticdecor #howivintage #styleithappy #dailydecordetail #secretstylingclub #howiboho #livingetc #apartmenttherapy #modernrustic #heirloominteriors #lancashire #supportlocal
One good thing about the shorter days is indulging in one of my favourite weekend activities - along crisp walk, finishing with some cosy pub time! Felt like we’d stepped into a little apres ski haven at the @barleymowpendle on Sunday ☺️ Definitely worth a trip over the hill!🙌🏻 . . . #pendlehill  #slowsunday  #englishcountryside  #apresskistyling  #interiorsinspo  #interiorstyling  #interior123  #interiormilk  #hygge  #eclecticdecor  #howivintage  #styleithappy  #dailydecordetail  #secretstylingclub  #howiboho  #livingetc  #apartmenttherapy  #modernrustic  #heirloominteriors  #lancashire  #supportlocal 
Have yourself a MAGIC Tuesday 💫

Tues-day/choose-day
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Your choice, you get to choose your path today✌
Happiness and positivity or negativity and stress 🤗
Have yourself a MAGIC Tuesday 💫 Tues-day/choose-day ⭐ Your choice, you get to choose your path today✌ Happiness and positivity or negativity and stress 🤗
Glass more than half full...way more..
#abstractphotography #slowsunday #postshowchillin
Went for the cat food, tried to suck on the Christmas lights, now he’s trying to break out. #slowsunday
Went for the cat food, tried to suck on the Christmas lights, now he’s trying to break out. #slowsunday 
Sunday morning perfection 🌨 I freakin love winter 🧣☕️🐈 purr machine sneaking in the video for some snuggling #crazycat #snowfall #slowsunday #hygge
Beyond excited I finally found a round simple mirror! I have been searching for months, Home Goods for the win!
Beyond excited I finally found a round simple mirror! I have been searching for months, Home Goods for the win!
TINY HOUSE TOUR — part 4, the hypothetical living room corner. This is not really our living room, there is not one in the tiny house! But it's a cozy spot by the window and the ottoman is the newest addition to our little home. The ottoman actually folds out into an almost twin size bed for our oldest son (who recently grew out of the sleeping loft overhead). Previous to this is was a bit of a nothing spot as it's kind of an awkward corner — I think when setting out on something like living tiny we tend to think incredibly practical as a way of survival but even before we moved here I made a pile of "special things" as we were packing. Things that were not at all practical yet give a sense of home, of atmosphere, of us. And that's important to me in making a home comfortable and cozy, that feels like mama. I'm very much a homebody, even in a tiny house. — a few more details in my comments & I'll also be posting a quick video and more in my stories!
TINY HOUSE TOUR — part 4, the hypothetical living room corner. This is not really our living room, there is not one in the tiny house! But it's a cozy spot by the window and the ottoman is the newest addition to our little home. The ottoman actually folds out into an almost twin size bed for our oldest son (who recently grew out of the sleeping loft overhead). Previous to this is was a bit of a nothing spot as it's kind of an awkward corner — I think when setting out on something like living tiny we tend to think incredibly practical as a way of survival but even before we moved here I made a pile of "special things" as we were packing. Things that were not at all practical yet give a sense of home, of atmosphere, of us. And that's important to me in making a home comfortable and cozy, that feels like mama. I'm very much a homebody, even in a tiny house. — a few more details in my comments & I'll also be posting a quick video and more in my stories!
I had the best pole-weekend♡ Dancing with @vandaseetoh was hard but incredibly fun and challenging! Her choreography is just as amazing as her😍 Looking forward to meeting again🖤🙏 #sometimespolestudio #slowsunday #comtemporarypole #poledancersofig #sundayfunday #dance #happypoler #newfriends
Venez découvrir notre sélection Nicolas Vahé et déguster quelques unes de ces gourmandises au salon de thé lors de vos déjeuners en semaine ou le dimanche au brunch !
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@nicolas_vahe @seraxbelgium
Venez découvrir notre sélection Nicolas Vahé et déguster quelques unes de ces gourmandises au salon de thé lors de vos déjeuners en semaine ou le dimanche au brunch ! _____ @nicolas_vahe @seraxbelgium
F45 Innaloo kindly hosted me as I found my feet as a yoga teacher @the.yoga.b, safe to say that I had a blast and guided over 50 gorgeous humans through a Sunday morning practice over a 6 week series 💓 Can't wait to do it again in December ☀️ #summerofyoga
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#summerofyoga #theyogaB #yoga #summer #fitness #perthyoga #perthsummer #perthevents #perthfitness #perthfitnessevents #yogaevent #health #perthgram #perthisok #perth #fitnessmotivation #sunday #sundays #sundayyoga #slowsundays #slowsunday #love #yogi #yogalife #happy #vinyasa #flow #wellness #f45 #gratitude
F45 Innaloo kindly hosted me as I found my feet as a yoga teacher @the.yoga.b, safe to say that I had a blast and guided over 50 gorgeous humans through a Sunday morning practice over a 6 week series 💓 Can't wait to do it again in December ☀️ #summerofyoga  . . . #summerofyoga  #theyogaB  #yoga  #summer  #fitness  #perthyoga  #perthsummer  #perthevents  #perthfitness  #perthfitnessevents  #yogaevent  #health  #perthgram  #perthisok  #perth  #fitnessmotivation  #sunday  #sundays  #sundayyoga  #slowsundays  #slowsunday  #love  #yogi  #yogalife  #happy  #vinyasa  #flow  #wellness  #f45  #gratitude 
#sundaymood
How did you spend your sunday? Family, friends, outdoor activities because of the beautiful weather? I didn’t. But that’s fine. Sometimes you need some quality time with yourself. // #selfcare #slowsunday #qualitytime #reading #coffeebreak #autumn #autumnsunday #weekendvibes #gemstones #moody #munich // Das cape town Magazin von @linamallon ist übrigens ein wunderbares Stück kreative Arbeit gefüllt mit inspirierenden Bildern, persönlichen Texten und viel Herzblut. Empfehle ich nicht nur Menschen mit Fernweh und Liebe zu Kapstadt, sondern auch denen mit Designerherz. // #design #highquality #travellove #magazine
#sundaymood  How did you spend your sunday? Family, friends, outdoor activities because of the beautiful weather? I didn’t. But that’s fine. Sometimes you need some quality time with yourself. // #selfcare  #slowsunday  #qualitytime  #reading  #coffeebreak  #autumn  #autumnsunday  #weekendvibes  #gemstones  #moody  #munich  // Das cape town Magazin von @linamallon ist übrigens ein wunderbares Stück kreative Arbeit gefüllt mit inspirierenden Bildern, persönlichen Texten und viel Herzblut. Empfehle ich nicht nur Menschen mit Fernweh und Liebe zu Kapstadt, sondern auch denen mit Designerherz. // #design  #highquality  #travellove  #magazine 
Candyland with this girl! What can I say, it’s a classic! Do you have a favorite board game to play with younger kids? #boardgameswithkids #christianblogger #slowsunday
“There’s nowhere you can be that isn’t where you’re meant to be.” - John Lennon
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Right now, I am exactly where I need to be: snuggling on the sofa with a warming parsnip, hazelnut & sage soup and homemade sourdough. A large glass of wine and some Beatles in the background. Because after 4 days alone with my two spirited children whilst recovering from a cold, that is all I need! ———————————-
Re-set on Monday for a full on week. Have a wonderful week friends and may your Sunday bring you the energy you need to tackle it. .
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#sundayisforbaking #slowsunday #onetiredmama #instamomentshappy #bbcfood
“There’s nowhere you can be that isn’t where you’re meant to be.” - John Lennon ——————————- Right now, I am exactly where I need to be: snuggling on the sofa with a warming parsnip, hazelnut & sage soup and homemade sourdough. A large glass of wine and some Beatles in the background. Because after 4 days alone with my two spirited children whilst recovering from a cold, that is all I need! ———————————- Re-set on Monday for a full on week. Have a wonderful week friends and may your Sunday bring you the energy you need to tackle it. . . #sundayisforbaking  #slowsunday  #onetiredmama  #instamomentshappy  #bbcfood 
Washington wine tasting @chateaustemichelle. 🍷 Making friends as an adult 3000 miles away from home is hard, but today I spent with three smart, creative, and KIND women and I’m finally feeling like I am where I’m supposed to be. More from today (including feeding PEACOCKS) on my story ✨
Washington wine tasting @chateaustemichelle. 🍷 Making friends as an adult 3000 miles away from home is hard, but today I spent with three smart, creative, and KIND women and I’m finally feeling like I am where I’m supposed to be. More from today (including feeding PEACOCKS) on my story ✨
A good day to wrap up in my favorite plaid blanket scarf, add several inches to this Guernsey Cowl while a dear friend visited, and start a new book. #sundayknittingsociety
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#sunday #sundayknitting #slowsunday #makersmovement #slowknitting #makersgonnamake #knittersgonnaknit #etsysellersofinstagram
You see this girl right here. She is 100% my WHY. She wants to do everything I do. So, I need to set the BEST example possible.
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#settinganexample #mommasgirl #justlikemommy #slowsunday #makeupselfie
We got a new #bed! It's huge and I can't stop talking about it, sitting on it and looking at it. Finally got my #linen duvet cover too! #slowsunday #11monthsold #baby #hangtimes
Day 315 of 365...there's no possible way to rush thr healing process. Take as much time as you need to ensure that you are fully healed and, more importantly, that you don't suffer a relapse. Take it slow...and come back as a better version of you!
#slowsunday #healing #journeyto365
Day 315 of 365...there's no possible way to rush thr healing process. Take as much time as you need to ensure that you are fully healed and, more importantly, that you don't suffer a relapse. Take it slow...and come back as a better version of you! #slowsunday  #healing  #journeyto365 
A Sunday wander through the ngv Garden #slowsunday #sunnyday
Sunday strudel log. #fallbaking #baking #apple #strudel #slowsunday
Today was filled with worship, lunch with my grandparents, and being asked to be a bridesmaid in my dear friend’s wedding, all making this Sunday so special!
Today was filled with worship, lunch with my grandparents, and being asked to be a bridesmaid in my dear friend’s wedding, all making this Sunday so special!
A slow weekend was what we all needed. 
Ignoring the finicky car, broken washer and all - it’s still a good life. ✌️Love this lil fam of mine. 🖤 
#honestmotherhood #realmomsofinstagram  #slowsunday #honestmom
Happy Veterans Day ig 🤷🏽‍♀️#slowsunday #sleepy
When the weather is kind of crappy, make kind of crappy art! 😂🖼🤷🏼‍♀️👞🎨
Being inside today is making me a little stir-crazy, but getting some sketches and paint on canvas helps a little of the blizzard bug...
#art, #arttime, #oncanvas, #acrylic, #acrylics, #acrylicpainting, #acrylicpaint, #halfwaydone, #whatdowehavehere, #create, #creative, #getcreative, #stuckinside, #escape, #escapethroughart, #snowstorm, #snowoutside, #snowysunday, #sundayplans, #afternoonplans, #planstoday, #getmessy, #getpainting, #paintforfun, #killingtime, #slowsunday, #canvas, #canvas, #canvaspainting, #notanartist
When the weather is kind of crappy, make kind of crappy art! 😂🖼🤷🏼‍♀️👞🎨 Being inside today is making me a little stir-crazy, but getting some sketches and paint on canvas helps a little of the blizzard bug... #art , #arttime , #oncanvas , #acrylic , #acrylics , #acrylicpainting , #acrylicpaint , #halfwaydone , #whatdowehavehere , #create , #creative , #getcreative , #stuckinside , #escape , #escapethroughart , #snowstorm , #snowoutside , #snowysunday , #sundayplans , #afternoonplans , #planstoday , #getmessy , #getpainting , #paintforfun , #killingtime , #slowsunday , #canvas , #canvas , #canvaspainting , #notanartist 
Uno nunca sabe cuando se acaba la vida, por eso hay que vivirla disfrutando a full cada etapa, quedandose con lo bueno y mejorando lo negativo
#NovemberNight #SlowSunday #SimpleBoy
Uno nunca sabe cuando se acaba la vida, por eso hay que vivirla disfrutando a full cada etapa, quedandose con lo bueno y mejorando lo negativo #NovemberNight  #SlowSunday  #SimpleBoy 
It’s true. I can’t sit still. I need to keep busy. My need to keep my hands busy means I never stop. Then there’s a point when my body will force a stop. I never learn. 
There’s so much in life to do and discover. So my Sunday I’m not going to do anything meant...Yeah I’ll build my @flowhive (amongst other ‘need to do’ jobs)
Feel pretty pleased with my handy work! gosh aren’t they handsome!!
It’s true. I can’t sit still. I need to keep busy. My need to keep my hands busy means I never stop. Then there’s a point when my body will force a stop. I never learn. There’s so much in life to do and discover. So my Sunday I’m not going to do anything meant...Yeah I’ll build my @flowhive (amongst other ‘need to do’ jobs) Feel pretty pleased with my handy work! gosh aren’t they handsome!!
Finally put photos in the frames of our little hallway gallery. One thing I’m adamant about it supporting local artists. This gorgeous monstera leaf is made by @briemilam (check out her serious talent) and the canvas is yours truly.🌱
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#art #dallasart #slowsunday #wallart #supportlocalartists #harrypotter #harrypotterquotes #dumbledore #dumbledorequotes #artist #leaf #monsteraleaf #watercolor #abstractart #901living #mirror
It’s a baking and knitting kind of snowy Sunday around here. John made a delicious sour dough bread, I’m going through my yarn stash trying to use up what I have and the girls had fun playing in the snow. 
#sourdough #baking #knitting #slowsunday #firstsnow #northernontario #thesoo #finnishcanadian #slowliving
Ein Herbsttag, wie er im Buche steht: mit nassen Socken, warmem Tee und Kuchen bei Oma ♥️
#pfützenromantik #sundayvibes #rainyday #sundaywalks #herbstwetter #herbstliebe #familytime #slowsunday
A lot to be grateful for. .
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#slowsunday #hike #colorado #mountainlife #dadlife
These two, she is constantly asking him to teacher her something, he is always eager to teacher her something. It’s beautiful to watch. #fatherdaughter #myheart #yesalreadywatchingxmasmovies
Who doesn't love a view like this?Time to unwind and appreciate on this slow Sunday.
#sunset #slowsunday #unwind #lovenature #peaceful #ocean #whataview
ready for holiday season ❄️
ready for holiday season ❄️
This little one is so fiercely independent....she won’t let me help her with anything, not even tying up her hair, she must do it all herself....which, I know is a good thing but my OCD is struggling!!! Does anyone else have problems with letting go? Please don’t grow up  Florence 💕
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#mygirl #mybaby #loveher #ohtobesix #dontgrowup #soindependent #strongwilled #fierclyindependent #lovemyfamily #childhoodunplugged #kidsofinstagram #letthembelittle #letthembechildren #sunday #slowsunday #weekend
This little one is so fiercely independent....she won’t let me help her with anything, not even tying up her hair, she must do it all herself....which, I know is a good thing but my OCD is struggling!!! Does anyone else have problems with letting go? Please don’t grow up Florence 💕 . . . . . . #mygirl  #mybaby  #loveher  #ohtobesix  #dontgrowup  #soindependent  #strongwilled  #fierclyindependent  #lovemyfamily  #childhoodunplugged  #kidsofinstagram  #letthembelittle  #letthembechildren  #sunday  #slowsunday  #weekend 
Been fighting a cold for a few days and finally have enough energy to be useful. Installed new trd pro valence front and rear because they have to match. Also installed my #auxbeam led bar I’ve had kicking around for a while but not yet wired up. I’m done in #4Runner #trd #4runnertrail #toyota #stockisboring #slowsunday #diy #wrenchtime
Slow Sunday
Une petite forme ce weekend, mais de beaux moments tout de même, capturant l'âme saisonnière :
-la beauté des arbres en automne
-leaf art: création de masques avec des feuilles et de photofores
-un chocolat chaud somptueux au lait de noisettes maison
J'espère que vous avez passé un doux weekend xx
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#slowsunday #theartofslowliving #thelittlethings #simplelife #autumn #automne #seasonalliving #hotchocolate #trees #leaves #craft #family #saisons #gratitude #mindfulliving #slowandsimpledays #sunday #weekendvibes #slowliving #martinmas
Slow Sunday Une petite forme ce weekend, mais de beaux moments tout de même, capturant l'âme saisonnière : -la beauté des arbres en automne -leaf art: création de masques avec des feuilles et de photofores -un chocolat chaud somptueux au lait de noisettes maison J'espère que vous avez passé un doux weekend xx . #slowsunday  #theartofslowliving  #thelittlethings  #simplelife  #autumn  #automne  #seasonalliving  #hotchocolate  #trees  #leaves  #craft  #family  #saisons  #gratitude  #mindfulliving  #slowandsimpledays  #sunday  #weekendvibes  #slowliving  #martinmas 
Happy Sunday! Food network, wine, hubs, and my planner goos Sunday afternoon. Watching food network (our favorite) while I plan exciting things soon to come. #sunday #sundayfunday #wine #winesunday #familyday #foodnetwork #pioneerwoman #planning #agenda #exciting #soontocome #weekend #weekendvibes #wineweekend #southernliving #slowsunday #gettingprepared #familytime #boozyweekend #sundayfunday #fundaysunday #planningahead #staytuned
"Conscious fun takes effort. This seeming paradox--Why should fun be work?--stops us in our tracks. So we overindulge in effortless fun (scrolling through Instagram posts about dinner parties), and underindulge in effortful fun (throwing a dinner party ourselves). But 'although minutes spent in boredom or anxiety pass slowly,' writes [philosopher Robert] Grudin, 'they nonetheless add up to years which are void of memory.'
It is the effortful fun that makes today different, and makes today land in memory. You don't say 'where did the time go?' when you remember where the time went." -pg. 74-75.
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My favorite thing by Laura Vanderkam thus far. Sometimes I find her work off-putting because I am not her target market, but her premises are always interesting. This is a great culmination of her work thus far and it was worth the time to read and think about.
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#bookstagram #booksofig #readersofig #readersofinstagram #readinglife #amreading #lauravanderkam #offtheclock #timemanagement #sundayvibes #slowsunday #weekendreading
"Conscious fun takes effort. This seeming paradox--Why should fun be work?--stops us in our tracks. So we overindulge in effortless fun (scrolling through Instagram posts about dinner parties), and underindulge in effortful fun (throwing a dinner party ourselves). But 'although minutes spent in boredom or anxiety pass slowly,' writes [philosopher Robert] Grudin, 'they nonetheless add up to years which are void of memory.' It is the effortful fun that makes today different, and makes today land in memory. You don't say 'where did the time go?' when you remember where the time went." -pg. 74-75. . My favorite thing by Laura Vanderkam thus far. Sometimes I find her work off-putting because I am not her target market, but her premises are always interesting. This is a great culmination of her work thus far and it was worth the time to read and think about. . . . . . . . #bookstagram  #booksofig  #readersofig  #readersofinstagram  #readinglife  #amreading  #lauravanderkam  #offtheclock  #timemanagement  #sundayvibes  #slowsunday  #weekendreading 
The baby is asleep on me. The older guy is napping. Scrolling through photos. This fall is flying by and I don’t want to miss a moment. 💙💙💙 #mypartinboys
The baby is asleep on me. The older guy is napping. Scrolling through photos. This fall is flying by and I don’t want to miss a moment. 💙💙💙 #mypartinboys 
Mikey at @flickthebeanbrew has kindly donated some pretty exciting prizes for Sundays Flow!✌ 🙋‍♀️
See you on the mat 💓
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#coffee #coffeeandasanas #coffeescrub #flickthebean #yoga #freebies #donated #thankyou #thanks #theyogaB #yoga #fitness #perthyoga #perthsummer #perthevents #perthfitness #perthfitnessevents #yogaevent #health #perthgram #perthisok #perth #fitnessmotivation #sunday #sundays #sundayyoga #slowsundays #slowsunday #nourish #instayoga
Mikey at @flickthebeanbrew has kindly donated some pretty exciting prizes for Sundays Flow!✌ 🙋‍♀️ See you on the mat 💓 . . . #coffee  #coffeeandasanas  #coffeescrub  #flickthebean  #yoga  #freebies  #donated  #thankyou  #thanks  #theyogaB  #yoga  #fitness  #perthyoga  #perthsummer  #perthevents  #perthfitness  #perthfitnessevents  #yogaevent  #health  #perthgram  #perthisok  #perth  #fitnessmotivation  #sunday  #sundays  #sundayyoga  #slowsundays  #slowsunday  #nourish  #instayoga 
Time table update.
Sunday flows at 945am this week.
💓💓💓
Time table update. Sunday flows at 945am this week. 💓💓💓
Who's joining me on the mat @f45traininginnaloo this Sunday at 9am? ⭐
Who's joining me on the mat @f45traininginnaloo this Sunday at 9am? ⭐
It was so risky and so scary, and yet at the same time, so beautiful. Maybe the truth was, it shouldn't be easy to be amazing. Then everything would be. It's the things you fight for and struggle with before earning that have the greatest worth. When something's difficult to come by, you'll do that much more to make sure it's even harder -if not impossible- to lose.

Sarah Dessen, Along for the Ride
It was so risky and so scary, and yet at the same time, so beautiful. Maybe the truth was, it shouldn't be easy to be amazing. Then everything would be. It's the things you fight for and struggle with before earning that have the greatest worth. When something's difficult to come by, you'll do that much more to make sure it's even harder -if not impossible- to lose. Sarah Dessen, Along for the Ride
Self care Sunday @f45traininginnaloo
Self care Sunday @f45traininginnaloo
Play time
Play time