Sunday August 26th
Parking is Free
Join us for this unique healing experience celebrating the Full Moon.
Priscilla (Cilly Fitness) collaborating with Kate Ryan (Jakku House founder & healer)
In this 1.5 hour workshop we will begin in a circle.
Taking time to slow down, connect, and set intention while enjoying a specialty Cacao ceremony derived from Peru.
This cacao embodies the ultimate mother love with high vibration.
Passion leaves, rosehips, and Vanilla Pods are simply handled and grounded.
Intended to activate your compassion, open your heart and allow you to experience divine feminine love.
A very special plant based essential oil, crafted by Kate, will be passed around prior to getting into the hammocks or grounding on the floor.
Priscilla Will guide participants into the Hammocks where we will explore some safe and gentle heart opening poses. Encapsulate yourself within a silky cocoon and float away as Songbird & Oracle, Kate Ryan, leads us on a guided shamanic journey to the cosmic seat of your soul with a powerful sound bath of medicine songs and tones, Tibetan bowls, drum, rattle & more.
Journey deep within yourself as a celestial being, painting images with your subconscious, to discover a message, a sign, a piece of wisdom you have been waiting to receive.' Early Incentive: Save $5 when you book by 8/14/2018!
Book at www.cillyfitness.com
Link in bio
#cacaoceremony#hammock#plantmedicine#guidedshamanicjourney#shamanic journey #cillyevents#soundhealing#soundbath#tacomawashington#suspendedsoundbath#events#pnw#yoga#aerial#antigravity#goodkarmacenterforjoy#cillyfitness#cillyfrequencies#frequency#energy#slowdown#discover#selfcare#inward
Oh my goodness, I needed this one today! Going away for the weekend is exciting but it feels like there are so many things that I need to take care of before I go!
I have this Just Breathe message on the home screen of my phone and there are many reasons for it to be there. It's a reminder that I often need.
When your To-Do list seems to be getting the better of you.... just breathe.
When life feels sad or heavy.... just breathe.
When life feels chaotic and rushed.... just breathe.
When nothing seems to be going right.... just breathe.
When you feel like you don't have time to slow down... just breathe.
It's when you feel like you can't that you need to. .
So I remind myself, I share with you, AND I took the Barre class at lunch today even though it felt like I had too much to do. How about you? How did you stop and just breathe today?
Slow down!!! Another year gone. She’s lost a bit more of her chubby cheeks, and also it would seem, her arms. Her dress has certainly lost that certain definition that comes from actually ironing.... Could not be more proud of this kind, clever & creative little chops
I captured this swallowtail butterfly while on holidays in Mallorca. Lazing by the pool it kept dancing upon the flower heads behind my sun lounger. It’s magnificent wings, flattering in the heat as it’s tiny mouth sipped upon the nectar of the tropical flower it balanced upon. Truly a creature of beauty.
In reflection upon this moment, where both of us were in stillness, may I too find this tranquility today in the business of my work turmoil.
How often are you pulled from one area to another, to fit your colleagues wishes? Are your priorities taken into consideration in the flow of the daily work schedule? Can you be stillness within the motion of the daily plan?
It is only by placing yourself in the space of quietness during the daily hub that you really have quality of time. To be timeless or without time pressures, means to flow within the curve of the days coming and going’s through reflective contemplation. This is done by centring within the place where action and calmness meet. It is not without movement, rather it is movement without pace .... stillness in motion.
Your Korus #koruswhispers#korusmindaste#myview#mywords#myway#blogger#butterflies#swallowtailbutterfly#harmony#stillness#yinyang#motion#grateful#time#space#mypace#mind#set#mindfulness#achtsamkeit#awareness#life#slowdown
It’s taken me 34 years. I fought it hard. Fell for it time and time again. But now, I’m learning to leave it behind...
The idea that I need to do more, be more, achieve more, more, MORE, M O R E.
If I did more, I’d be more valuable. If I achieved more, I’d be more successful. If I was more of (fill in the blank) I might be liked more, loved more, esteemed more, aaaand I think you get it...
But, can you relate?
It’s finally clicked. It’s a lie I fell hard for. And I’m slowly unwiring the mindset that I need to be anything more, because the One who created me has made me enough, given me enough, and loves me beyond measure. And, the icing on the cake? The one’s whom I cherish most in this world, love me without “more” of anything. They love me because I’m me.
So, maybe you’ve struggled with that little lie too. Join me in saying no, and learning to slow down and trade striving for surrender. I’m all about living the abundant life He has planned for me, because of what He has done for me instead of what I *think* I need to do.
one week after we left rockford, with over 2300 miles traveled, 300 gallons of diesel, 6393 feet in elevation, several mechanical stops, leaving a car in Fargo, a few tears, time spent with old and new friends, we’ve made it to Seattle, Washington. there were several times along the way that I highly doubted that we’d make it this far, but we have. this is definitely an epic adventure so far, and we’re only a week into it...
I’ll be ready when…
… I do more courses, I have more experience, when something (insert predicted thought here) else happens and then I’m good to go.
This was the story of my life before I started leading workshops and doing speaking gigs. I would ask people about their public speaking experience, you tube, Instagram, research top 5 tips and tools on Public Speaking, you name it I went there. This went for a looooooong time.
I wanted confidence to transport into my mindset though theory work only. Interestingly a lot of the information I was coming across was similar. I wanted to be Oprah or Tony Robbins on my first speaking engagement. Okay, I know they have very different styles but I love them both. There are parts of me that are a bit of both of them.
Whoopsy – let’s get back to the story…
Then it dawned on me ‘aha – I’m playing the safety, fear, procrastination game’. I could speak to as many people as I liked and have public speaking video marathons but this wasn’t going to get me into the real guts and the nitty gritty of it all. I wasn’t going to experience or get past the beginner stage until I put myself out there. I had to take action, regardless if I was in or out of my head I just had to friggin’ do it… for the people who needed to hear the message and… for me.
The truth of the matter is you are never going to be completely ready. The initial step into the unknown and showing your vulnerability can be scary AF but it can be so rewarding too. I picture myself as 7 year old standing in front of the class holding my merit award, smiling from ear to ear for all to see. I was and I am so proud! As I write this I’m getting the same feeling too.
Have a super day! 😀
📷 by @seelifeproject
Life lately has been feeling crazy, I have to admit. With so much going on (moving, momming, teaching more etc.) I have been feeling pulled in so many different directions. All of these things are blessings for sure but I have to keep telling myself that it’s ok for life to be messy. Because of the disorder I haven’t been making as much time lately for my meditation practice and I can feel how needed it really is! I was getting overwhelmed the other day trying to organize stuff in our new home and kept dropping everything I touched and felt like everything was moving so fast around me. It feels like a clear message to slow down and draw it back in. I’ll be up early tomorrow carving out that sacred time for me. Finding my peaceful center in the midst of chaos 🙏🏼🙏🏼🙏🏼 📸 @theplasticfreeyogi
Don’t blink.....Driving home from an area children’s hospital after seeing our dear friends. And pondering how fragile life can be and what a gift it is. When tragedy or illness strikes it gives us pause. We spend a little more time appreciating the important things....family, friends, health, laughing more, worrying less. Slowing down and adjusting our sails to enjoy our journey a bit more. Hold tight to those you love and give...give big! #slowdown#blessings#loveoneanother#littlethings#familytime#giveback#joyinthejourney#friends
fim de semana chegando e de repente relembramos o que realmente importa.
esse quadrinho passou discretamente pelo nosso dia, quando estávamos garimpando peças na @casamindbr @caixafilosofal .
“a gente leva da vida a vida que a gente leva”
I can not believe this stud muffin will be 1 in 2 days!!! Where has this last year gone! #slowdown#icouldcry#lastbaby
Ps thanks @sheikaguthrie for watching him today and taking such a cute pic! So framing this one!
I crack a smile everytime I see you jump or play in the sand. Through the good times and the bad, I will hold your hand! You'll never know how far I'll go just to see you smile. So slow down little bug just stay like this for a while! Before I know it you'll be grown and might move far away. I'll smile and support you although I'll want you to stay. #myworld#mamabear#izzybug#slowdown#latenightthoughts
#slowdown#icanthandlethis#imnotcryingyourecrying so I realize that having a child means watching them grow. Growing is inevitable and necessary but come on!! Does it have to be so damn fast?! He used to sit on my stomach in the morning and watch tv. He used to use my legs as a slide and we called it the mom and son circus. Now he gives me massages, buckles himself into the car without any help, and negotiates late bed times like a business man. I'm looking forward to the future but can't help wishing for a pause button now and then.
Choosing to do Everything With Style means sometimes slowing down to pursue the desires of your heart & to truly take in the beautiful blessings God is doling out all around us. ❤️ This isn’t easy for me. I pack a lot into each day, no matter what that centers around (kids, clients, church, husband, friends, household, writing a book, volunteering, etc) because I love feeling productive. 🤷🏻♀️ HOWEVER...sometimes we miss the blessings & new opportunities because we are so busy. 😳 So, I want to congratulate my dear friend @misspaigeashleigh for pausing long enough to take a trip of a lifetime to Paris to live, work, & experience a few of the many blessings God has waiting there for her! 🎉 These are the incredible pics she sent me when she arrived & it’s all I imagined for her plus SO MUCH MORE! Cheers, sweet friend! 🥂 Enjoy every moment...With Style!
These two!! 😍💞👭💜 Happy 5 months to my gorda! And happy 10 months (tomorrow) to my gordita! They are so sweet, loving, adorable, little baby girls and growing way too fast! 😢☹️ Just soaking up every cute smile, innocent giggle, and cooing as they come. ☺️😁 Can’t wait to see how their sweet lil bond and friendship blossoms as they get older. 🤗 Love you my sweet babies! 😘
😔🚶🏼♀️👣I’ll admit it, today was tough. I started physio and he reminded me that although one of the bones in my ankle is healed enough that I don’t need surgery or the air cast boot... it’s still a 6-10 week journey to fully heal all the ligaments, tendons & bones that were injured. He also suggested still using 1 crutch, as it’s very painful to walk unassisted. The crutch helps, but is uncomfortable in its own way. The knee scooter was inconvenient to lug around, yet offered my foot a break. So after a very fun, but exhausting day with my boys at the big mall, hobbling around with one crutch, I’ve learned that I can’t do it all... yet. That I’m only human, and it’ll take time to build up the strength to get back to where I was. I’ll get there & it’ll be worth the challenges & obstacles along the way... but not easy. That it’s ok to rest. And that the pain I feel today will be the strength I feel tomorrow.💪🏼