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Sunday August 26th
2:30pm- 4pm
Parking is Free
Join us for this unique healing experience celebrating the Full Moon. 
Priscilla (Cilly Fitness) collaborating with Kate Ryan (Jakku House founder & healer) 
In this 1.5 hour workshop we will begin in a circle. 
Taking time to slow down, connect, and set intention while enjoying a specialty Cacao ceremony derived from Peru. 
This cacao embodies the ultimate mother love with high vibration.
Passion leaves, rosehips, and Vanilla Pods are simply handled and grounded.
Intended to activate your compassion,  open your heart and allow you to experience divine feminine love.
A very special plant based essential oil, crafted by Kate, will be passed around prior to getting into the hammocks or grounding on the floor.

Priscilla Will guide participants into the Hammocks where we will explore some safe and gentle heart opening poses. Encapsulate yourself within a  silky cocoon and float away as Songbird & Oracle, Kate Ryan, leads us on a guided shamanic journey to the cosmic seat of your soul with a powerful sound bath of medicine songs and tones, Tibetan bowls, drum, rattle & more.

Journey deep within yourself as a celestial being, painting images with your subconscious, to discover a message, a sign, a piece of wisdom you have been waiting to receive.' Early Incentive: Save $5 when you book by 8/14/2018!
Book at www.cillyfitness.com
Link in bio

#cacaoceremony #hammock #plantmedicine #guidedshamanicjourney #shamanic journey #cillyevents #soundhealing #soundbath #tacomawashington #suspendedsoundbath #events #pnw #yoga #aerial #antigravity #goodkarmacenterforjoy #cillyfitness #cillyfrequencies #frequency #energy #slowdown #discover #selfcare #inward
Sunday August 26th 2:30pm- 4pm Parking is Free Join us for this unique healing experience celebrating the Full Moon. Priscilla (Cilly Fitness) collaborating with Kate Ryan (Jakku House founder & healer) In this 1.5 hour workshop we will begin in a circle. Taking time to slow down, connect, and set intention while enjoying a specialty Cacao ceremony derived from Peru. This cacao embodies the ultimate mother love with high vibration. Passion leaves, rosehips, and Vanilla Pods are simply handled and grounded. Intended to activate your compassion, open your heart and allow you to experience divine feminine love. A very special plant based essential oil, crafted by Kate, will be passed around prior to getting into the hammocks or grounding on the floor. Priscilla Will guide participants into the Hammocks where we will explore some safe and gentle heart opening poses. Encapsulate yourself within a silky cocoon and float away as Songbird & Oracle, Kate Ryan, leads us on a guided shamanic journey to the cosmic seat of your soul with a powerful sound bath of medicine songs and tones, Tibetan bowls, drum, rattle & more. Journey deep within yourself as a celestial being, painting images with your subconscious, to discover a message, a sign, a piece of wisdom you have been waiting to receive.' Early Incentive: Save $5 when you book by 8/14/2018! Book at www.cillyfitness.com Link in bio #cacaoceremony  #hammock  #plantmedicine  #guidedshamanicjourney  #shamanic  journey #cillyevents  #soundhealing  #soundbath  #tacomawashington  #suspendedsoundbath  #events  #pnw  #yoga  #aerial  #antigravity  #goodkarmacenterforjoy  #cillyfitness  #cillyfrequencies  #frequency  #energy  #slowdown  #discover  #selfcare  #inward 
What kind of reality are you creating through your thoughts?
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Thought energy can create a feedback loop, so let’s all get caught in a positive feedback loop as we bless each other on the way to ... wherever! I guarantee you’ll feel better by the time you reach your destination!
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(Forgot to mention: say the blessing in your mind, not out loud. Well, unless you want to.)
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#mindspo #breathewithsudha
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#slowdown #takeabreak #meditate #breathing #deepbreaths #meditationtime #onebreathatatime #yogapractice #onandoffthemat #breathedeeply #yogateacher #indianyogi #livingyoga #yogaforeveryone #meditatedaily #yogadaily #yogalove #meditationteacher #meditative #meditation #meditations #mindfullness #mindfulmoment #mindfulliving #breatheinbreatheout #followyourbliss #artistrisingoutofthebuddha
What kind of reality are you creating through your thoughts? 🧠 Thought energy can create a feedback loop, so let’s all get caught in a positive feedback loop as we bless each other on the way to ... wherever! I guarantee you’ll feel better by the time you reach your destination! ❤️ (Forgot to mention: say the blessing in your mind, not out loud. Well, unless you want to.) 😊 . #mindspo  #breathewithsudha  . . #slowdown  #takeabreak  #meditate  #breathing  #deepbreaths  #meditationtime  #onebreathatatime  #yogapractice  #onandoffthemat  #breathedeeply  #yogateacher  #indianyogi  #livingyoga  #yogaforeveryone  #meditatedaily  #yogadaily  #yogalove  #meditationteacher  #meditative  #meditation  #meditations  #mindfullness  #mindfulmoment  #mindfulliving  #breatheinbreatheout  #followyourbliss  #artistrisingoutofthebuddha 
YOU MAKE MOMMY'S HEART MELT,  I LOVE U SO MUCH MY LIL MONKEY.... #GrowingUpSoFast #SlowDown #LittleHuman #WeDidThat #MommyAndDaddyLoveYou #ThatSmile #ThatFace #MyLove #LittleHam #Almost1 #IcantBelieveIt
Etter morgen yoga praksis 🙏🐈😻❤
#yogahjertet #yogaheart #morgenyoga #morningyoga #morgenpraksis #dagligpralsis #dailypractice #mediyoga #yogakattami #yogakatt #yogacat #relax #slowdown
After the morning yoga practice🙏🐈😻❤
And sometimes you just need to stop and have a pizza date night with your first born on the front porch.
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Priceless
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Until the potty talk started up again😂
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Ps. It was cauliflower crust😉💪
And sometimes you just need to stop and have a pizza date night with your first born on the front porch. . Priceless . Until the potty talk started up again😂 . Ps. It was cauliflower crust😉💪
Sometimes life here is really pretty. 
Changsha, you're all right. Your mountains don't hold a candle to Hong Kong, but you're nice in your own quiet way.

#QuietMoments #Changsha #SlowDown #OnTheCusp
Sometimes life here is really pretty. Changsha, you're all right. Your mountains don't hold a candle to Hong Kong, but you're nice in your own quiet way. #QuietMoments  #Changsha  #SlowDown  #OnTheCusp 
When things get too hectic find time to ground yourself. For me it’s spending time in nature and yes I’m a tree hugger!! Stand strong and rooted amongst the giants. Practice gentle yoga and observe your breath. #nature #grounding #hathayoga #pranayama #slowdown #connectwithnature #timeout
this is the right way to cut back dead banana leaves. don't peel them back and down the trunk. cut where leaf meets trunk. the outer remaining leaf stalks support the tree as it grows. #iloveplants #googleit #plantmedicine #bananaplant #bananatree #indoorjungle #urbanjungle #plantlife #vegan #fortheanimals #higherintelligence #higherconsciousness #wecreateourreality #la #losangeles #veganforlife #plantsmakemehappy #slowdown #bestillandknow #meditate #conscious #kind #love
this is the right way to cut back dead banana leaves. don't peel them back and down the trunk. cut where leaf meets trunk. the outer remaining leaf stalks support the tree as it grows. #iloveplants  #googleit  #plantmedicine  #bananaplant  #bananatree  #indoorjungle  #urbanjungle  #plantlife  #vegan  #fortheanimals  #higherintelligence  #higherconsciousness  #wecreateourreality  #la  #losangeles  #veganforlife  #plantsmakemehappy  #slowdown  #bestillandknow  #meditate  #conscious  #kind  #love 
When you are working, walking, eating, or in the middle of something, look for the tiniest of details without judging anything. Most of the times, we see something without accepting or acknowledging it while we are ruminating over what someone said to me yesterday. We just go about our day without acknowledging anything and at the end of the day we realize that it's already over. Take a breath and slow down. Savour the moment.

#inspiredaily #reminder #simpleisbeautiful #slowdown #breather #activeliving #acceptance #sunsetshot #sunsets #jordantravel #travelingram #travelshot #bestill #igtravel #igdaily #behumble
When you are working, walking, eating, or in the middle of something, look for the tiniest of details without judging anything. Most of the times, we see something without accepting or acknowledging it while we are ruminating over what someone said to me yesterday. We just go about our day without acknowledging anything and at the end of the day we realize that it's already over. Take a breath and slow down. Savour the moment. #inspiredaily  #reminder  #simpleisbeautiful  #slowdown  #breather  #activeliving  #acceptance  #sunsetshot  #sunsets  #jordantravel  #travelingram  #travelshot  #bestill  #igtravel  #igdaily  #behumble 
Vacation has been so relaxing. No set plans on the agenda. Taking each day as it comes and filling our moments with whatever makes us happy in that moment. No stress about making plans for what’s next. I love not feeling rushed, like I’m more worried about the next thing than what I’m doing in that moment. I can’t believe tomorrow is already Friday and the week is just about over. Can we stay here forever?
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#boys #brothers #momof3 #momof3boys #motherhoodthroughinstagram #beachday #lighthouse #sunset #island #sunset #lighthouse #islandlife #fun #play #momlife #reallife #motherhood #liveinthemoment #rightnow #slowdown #boylife #chincoteague #chincoteagueisland @chincoteagueisland
Vacation has been so relaxing. No set plans on the agenda. Taking each day as it comes and filling our moments with whatever makes us happy in that moment. No stress about making plans for what’s next. I love not feeling rushed, like I’m more worried about the next thing than what I’m doing in that moment. I can’t believe tomorrow is already Friday and the week is just about over. Can we stay here forever? . . . . . . . . . . . . . . . . . #boys  #brothers  #momof3  #momof3boys  #motherhoodthroughinstagram  #beachday  #lighthouse  #sunset  #island  #sunset  #lighthouse  #islandlife  #fun  #play  #momlife  #reallife  #motherhood  #liveinthemoment  #rightnow  #slowdown  #boylife  #chincoteague  #chincoteagueisland  @chincoteagueisland
依然最喜歡的早午餐地☕️ #台南 #rooma #cafe #brunch #breakfast #light #slowdown #friendship #peace
誰能憑愛意要富士山私有...呢杯, 富士山下, 已被我私有化左
#cafe #fast #gourmet #slowdown #relax #moment #signature #drink #coffee #whitecharcoal #charcoal #limitedition #foodblogger #instayum
So happy to see this beautiful bundle of joy and the family last weekend! She's growing so fast! 😍  #slowdown #proudauntie #niece
So happy to see this beautiful bundle of joy and the family last weekend! She's growing so fast! 😍 #slowdown  #proudauntie  #niece 
JUST BREATHE

Oh my goodness, I needed this one today! Going away for the weekend is exciting but it feels like there are so many things that I need to take care of before I go!

I have this Just Breathe message on the home screen of my phone and there are many reasons for it to be there. It's a reminder that I often need.

When your To-Do list seems to be getting the better of you.... just breathe.

When life feels sad or heavy.... just breathe.

When life feels chaotic and rushed.... just breathe.

When nothing seems to be going right.... just breathe.

When you feel like you don't have time to slow down... just breathe.

It's when you feel like you can't that you need to. .

So I remind myself, I share with you, AND I took the Barre class at lunch today even though it felt like I had too much to do. How about you? How did you stop and just breathe today?
JUST BREATHE Oh my goodness, I needed this one today! Going away for the weekend is exciting but it feels like there are so many things that I need to take care of before I go! I have this Just Breathe message on the home screen of my phone and there are many reasons for it to be there. It's a reminder that I often need. When your To-Do list seems to be getting the better of you.... just breathe. When life feels sad or heavy.... just breathe. When life feels chaotic and rushed.... just breathe. When nothing seems to be going right.... just breathe. When you feel like you don't have time to slow down... just breathe. It's when you feel like you can't that you need to. . So I remind myself, I share with you, AND I took the Barre class at lunch today even though it felt like I had too much to do. How about you? How did you stop and just breathe today?
Happy Friday folks! Sunny afternoons in our SUN suite 🌞
📸 by @imagesbylangfeldt .
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#baskandstow #byronbay #nsw #australia #relax #relaxing #unwind #chillout #slowdown #getaway #friday #weekend #ficus #fiddleleaffig #interiordesign #interior #interiors #interiorstyle #style #design #detail
Slow down!!! Another year gone. She’s lost a bit more of her chubby cheeks, and also it would seem, her arms. Her dress has certainly lost that certain definition that comes from actually ironing.... Could not be more proud of this kind, clever & creative little chops
#firstborn #yearonedown #slowdown #loveher
Slow down!!! Another year gone. She’s lost a bit more of her chubby cheeks, and also it would seem, her arms. Her dress has certainly lost that certain definition that comes from actually ironing.... Could not be more proud of this kind, clever & creative little chops #firstborn  #yearonedown  #slowdown  #loveher 
These bird #always #attacking my #dogs always #everyday #Pitbulls #thinksyouchicken #Slowdown #Nest somewhere around 😆😆😆😆🐦🐦🐦 #Angrybirds
I captured this swallowtail butterfly while on holidays in Mallorca. Lazing by the pool it kept dancing upon the flower heads behind my sun lounger. It’s magnificent wings, flattering in the heat as it’s tiny mouth sipped upon the nectar of the tropical flower it balanced upon. Truly a creature of beauty.

In reflection upon this moment, where both of us were in stillness, may I too find this tranquility today in the business of my work turmoil. 
How often are you pulled from one area to another, to fit your colleagues wishes? Are your priorities taken into consideration in the flow of the daily work schedule? Can you be stillness within the motion of the daily plan?

It is only by placing yourself in the space of quietness during the daily hub that you really have quality of time. To be timeless or without time pressures, means to flow within the curve of the days coming and going’s through reflective contemplation. This is done by centring within the place where action and calmness meet. It is not without movement, rather it is movement without pace .... stillness in motion.

Your Korus #koruswhispers #korusmindaste #myview #mywords #myway #blogger #butterflies #swallowtailbutterfly #harmony #stillness #yinyang #motion #grateful #time #space #mypace #mind #set #mindfulness #achtsamkeit #awareness #life #slowdown
I captured this swallowtail butterfly while on holidays in Mallorca. Lazing by the pool it kept dancing upon the flower heads behind my sun lounger. It’s magnificent wings, flattering in the heat as it’s tiny mouth sipped upon the nectar of the tropical flower it balanced upon. Truly a creature of beauty. In reflection upon this moment, where both of us were in stillness, may I too find this tranquility today in the business of my work turmoil. How often are you pulled from one area to another, to fit your colleagues wishes? Are your priorities taken into consideration in the flow of the daily work schedule? Can you be stillness within the motion of the daily plan? It is only by placing yourself in the space of quietness during the daily hub that you really have quality of time. To be timeless or without time pressures, means to flow within the curve of the days coming and going’s through reflective contemplation. This is done by centring within the place where action and calmness meet. It is not without movement, rather it is movement without pace .... stillness in motion. Your Korus #koruswhispers  #korusmindaste  #myview  #mywords  #myway  #blogger  #butterflies  #swallowtailbutterfly  #harmony  #stillness  #yinyang  #motion  #grateful  #time  #space  #mypace  #mind  #set  #mindfulness  #achtsamkeit  #awareness  #life  #slowdown 
It’s taken me 34 years. I fought it hard. Fell for it time and time again. But now, I’m learning to leave it behind...
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The idea that I need to do more, be more, achieve more, more, MORE, M O R E.
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If I did more, I’d be more valuable. If I achieved more, I’d be more successful. If I was more of (fill in the blank) I might be liked more, loved more, esteemed more, aaaand I think you get it...
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But, can you relate?
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It’s finally clicked. It’s a lie I fell hard for. And I’m slowly unwiring the mindset that I need to be anything more, because the One who created me has made me enough, given me enough, and loves me beyond measure. And, the icing on the cake? The one’s whom I cherish most in this world, love me without “more” of anything. They love me because I’m me.
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So, maybe you’ve struggled with that little lie too. Join me in saying no, and learning to slow down and trade striving for surrender. I’m all about living the abundant life He has planned for me, because of what He has done for me instead of what I *think* I need to do.
It’s taken me 34 years. I fought it hard. Fell for it time and time again. But now, I’m learning to leave it behind... • The idea that I need to do more, be more, achieve more, more, MORE, M O R E. • If I did more, I’d be more valuable. If I achieved more, I’d be more successful. If I was more of (fill in the blank) I might be liked more, loved more, esteemed more, aaaand I think you get it... • But, can you relate? • It’s finally clicked. It’s a lie I fell hard for. And I’m slowly unwiring the mindset that I need to be anything more, because the One who created me has made me enough, given me enough, and loves me beyond measure. And, the icing on the cake? The one’s whom I cherish most in this world, love me without “more” of anything. They love me because I’m me. • So, maybe you’ve struggled with that little lie too. Join me in saying no, and learning to slow down and trade striving for surrender. I’m all about living the abundant life He has planned for me, because of what He has done for me instead of what I *think* I need to do.
This is me slowing down and trying to stay in the present moment. We were waiting for our food tour to start and my phone was away on airplane mode. What do you do if you can’t eat and can’t use your phone? You read and take note of your surroundings. I appreciated where I was, the company around me and being in a new place for the first time. Taking your time is a beautiful thing 📿 📸: @sweet__leilani •
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#victoriaisland #canada #foodtour #vacation # girlstrip #mindfulness #presence #thichnhathanh #slowdown #takecareofyourself #peaceineverystep
This is me slowing down and trying to stay in the present moment. We were waiting for our food tour to start and my phone was away on airplane mode. What do you do if you can’t eat and can’t use your phone? You read and take note of your surroundings. I appreciated where I was, the company around me and being in a new place for the first time. Taking your time is a beautiful thing 📿 📸: @sweet__leilani • • • • #victoriaisland  #canada  #foodtour  #vacation  # girlstrip #mindfulness  #presence  #thichnhathanh  #slowdown  #takecareofyourself  #peaceineverystep 
Fox was showing Xander how to brush his teeth. 😍 The perfect example of why I need to slow down and enjoy the moment.
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#betheexample #slowdown #precious
Fox was showing Xander how to brush his teeth. 😍 The perfect example of why I need to slow down and enjoy the moment. . . . . #betheexample  #slowdown  #precious 
Siesta at the bicycle shop, Rajasthan, India, 2017
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#siesta #bicycle #bicycleshop #naptime #india #rajasthan #travelindia #bikerepair #cyclestore #slowdown #sleep #rest #sonya6000
one week after we left rockford, with over 2300 miles traveled, 300 gallons of diesel, 6393 feet in elevation, several mechanical stops, leaving a car in Fargo, a few tears, time spent with old and new friends, we’ve made it to Seattle, Washington.  there were several times along the way that I highly doubted that we’d make it this far, but we have.  this is definitely an epic adventure so far, and we’re only a week into it...
one week after we left rockford, with over 2300 miles traveled, 300 gallons of diesel, 6393 feet in elevation, several mechanical stops, leaving a car in Fargo, a few tears, time spent with old and new friends, we’ve made it to Seattle, Washington. there were several times along the way that I highly doubted that we’d make it this far, but we have. this is definitely an epic adventure so far, and we’re only a week into it...
Don't miss out in your hurry, take a moment from your hectic day.
#almostover #dontmissout #slowdown #smelltheflowers
In the last few weeks Keegan has learned how to sit up, ride in a shopping cart, and sit up in her bouncy chair. 😩#stopgrowingsofast #slowdown #keeganriley #littlegirl #mommysprincess👑 #biggirl
& then I blinked & here we are.😭❤️😍❤️😍 forever my baby🤗❤️#tbt #slowdown #dammit #alwaysbemybaby #momentslikethese
Sometimes you have to just change pace, slow down, and go for a romp in the woods. This girl’s got purpose outdoors. .
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#modernfarmhouse #thesimplelife #slowdown #slowparenting #countrygirl #countrygetaway #country #weekendinspiration #farmhouseliving #farmhousemovement #family #theartofslowliving #liveoutdoors #outdoorswithnature #outdoorswithkids #exploreoutdoor
We have been soaking in the morning mercies this week. Establishing rituals that make our day sweeter and cozier is one of my most favorite things about homeschooling (and being a mom in general). I love the days that start off slow the most...when there is intention and loving thought put toward the regular or mundane. 🌿
Morning time is where we enjoy each other’s company as we nourish our minds, bodies a souls. We pray, tell stories, sing, read scripture and poems.
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So much learning takes place at this table, far beyond the alphabet or numbers. I want this time to feed our souls and strengthen our hearts, and foster togetherness. I want to teach simplicity, values and courage to live in this world, but not to be of it. •
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#waldorfhomeschool #waldorfeducation  #letthekids #hygge #mytinymoments #fullheartmamas #watchthemgrow #wildandfreekids #joyfulmamas #montesorri #happymamas #candidchildhood #lovelysquares #unitedinmotherhood #motherhoodthroughinstagram #myfavorites #bedeeplyrooted #thatsdarling #waldorf #waldorfhomeschool  #simplepleasures #wildandfreechildren #homeschooling #homeschool #preschool #teachthemwell #slowdown #morningtime
We have been soaking in the morning mercies this week. Establishing rituals that make our day sweeter and cozier is one of my most favorite things about homeschooling (and being a mom in general). I love the days that start off slow the most...when there is intention and loving thought put toward the regular or mundane. 🌿 Morning time is where we enjoy each other’s company as we nourish our minds, bodies a souls. We pray, tell stories, sing, read scripture and poems. 🌿 So much learning takes place at this table, far beyond the alphabet or numbers. I want this time to feed our souls and strengthen our hearts, and foster togetherness. I want to teach simplicity, values and courage to live in this world, but not to be of it. • • • • • • #waldorfhomeschool  #waldorfeducation  #letthekids  #hygge  #mytinymoments  #fullheartmamas  #watchthemgrow  #wildandfreekids  #joyfulmamas  #montesorri  #happymamas  #candidchildhood  #lovelysquares  #unitedinmotherhood  #motherhoodthroughinstagram  #myfavorites  #bedeeplyrooted  #thatsdarling  #waldorf  #waldorfhomeschool  #simplepleasures  #wildandfreechildren  #homeschooling  #homeschool  #preschool  #teachthemwell  #slowdown  #morningtime 
I’m not really sure where the last three months went. I feel like I’m haphazardly trying to piece together this summer as days and weekends slip away one after another. But finally, here for once, I was glad to forget the time, metering the next moment only by the changing clouds and light streaking across the sky. . . . . 
#slowdown #sunset #colorado #CO #frontrange #denver #nikon #fstopgear #eskapee #landscape #optoutside #lifeoutdoors #thegreatoutdoors #nature #mountains #coloradotography #visitcolorado #rimby #originalcontent
I’m not really sure where the last three months went. I feel like I’m haphazardly trying to piece together this summer as days and weekends slip away one after another. But finally, here for once, I was glad to forget the time, metering the next moment only by the changing clouds and light streaking across the sky. . . . . #slowdown  #sunset  #colorado  #CO  #frontrange  #denver  #nikon  #fstopgear  #eskapee  #landscape  #optoutside  #lifeoutdoors  #thegreatoutdoors  #nature  #mountains  #coloradotography  #visitcolorado  #rimby  #originalcontent 
I’ll be ready when…
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… I do more courses, I have more experience, when something (insert predicted thought here) else happens and then I’m good to go.
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This was the story of my life before I started leading workshops and doing speaking gigs. I would ask people about their public speaking experience, you tube, Instagram, research top 5 tips and tools on Public Speaking, you name it I went there. This went for a looooooong time.
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I wanted confidence to transport into my mindset though theory work only. Interestingly a lot of the information I was coming across was similar. I wanted to be Oprah or Tony Robbins on my first speaking engagement. Okay, I know they have very different styles but I love them both. There are parts of me that are a bit of both of them.
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Whoopsy – let’s get back to the story…
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Then it dawned on me ‘aha – I’m playing the safety, fear, procrastination game’. I could speak to as many people as I liked and have public speaking video marathons but this wasn’t going to get me into the real guts and the nitty gritty of it all. I wasn’t going to experience or get past the beginner stage until I put myself out there. I had to take action, regardless if I was in or out of my head I just had to friggin’ do it… for the people who needed to hear the message and… for me.
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The truth of the matter is you are never going to be completely ready. The initial step into the unknown and showing your vulnerability can be scary AF but it can be so rewarding too. I picture myself as 7 year old standing in front of the class holding my merit award, smiling from ear to ear for all to see. I was and I am so proud! As I write this I’m getting the same feeling too.
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Have a super day! 😀
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📷 by @seelifeproject
I’ll be ready when… ✨ ✨ … I do more courses, I have more experience, when something (insert predicted thought here) else happens and then I’m good to go. ✨ ✨ This was the story of my life before I started leading workshops and doing speaking gigs. I would ask people about their public speaking experience, you tube, Instagram, research top 5 tips and tools on Public Speaking, you name it I went there. This went for a looooooong time. ✨ ✨ I wanted confidence to transport into my mindset though theory work only. Interestingly a lot of the information I was coming across was similar. I wanted to be Oprah or Tony Robbins on my first speaking engagement. Okay, I know they have very different styles but I love them both. There are parts of me that are a bit of both of them. ✨ ✨ Whoopsy – let’s get back to the story… ✨ ✨ Then it dawned on me ‘aha – I’m playing the safety, fear, procrastination game’. I could speak to as many people as I liked and have public speaking video marathons but this wasn’t going to get me into the real guts and the nitty gritty of it all. I wasn’t going to experience or get past the beginner stage until I put myself out there. I had to take action, regardless if I was in or out of my head I just had to friggin’ do it… for the people who needed to hear the message and… for me. ✨ ✨ The truth of the matter is you are never going to be completely ready. The initial step into the unknown and showing your vulnerability can be scary AF but it can be so rewarding too. I picture myself as 7 year old standing in front of the class holding my merit award, smiling from ear to ear for all to see. I was and I am so proud! As I write this I’m getting the same feeling too. ✨ ✨ Have a super day! 😀 ✨ ✨ 📷 by @seelifeproject
#tbt 2017 Muir Woods 🌲and 2018 (yesterday) 🌿My they have grown!!! 👦🏼👱🏼‍♂️👱🏼‍♂️#slowdown #stoptime #tbthursday #muirwoods #memories #boymom #throwback #thenandnow #myboys
Evergreen drive by 🌲 miss this beautiful state #washington #evergreen #naturesbeauty #cleanair #home #family #ultimatecanvas #nature  #slowdown
Life lately has been feeling crazy, I have to admit. With so much going on (moving, momming, teaching more etc.) I have been feeling pulled in so many different directions. All of these things are blessings for sure but I have to keep telling myself that it’s ok for life to be messy. Because of the disorder I haven’t been making as much time lately for my meditation practice and I can feel how needed it really is! I was getting overwhelmed the other day trying to organize stuff in our new home and kept dropping everything I touched and felt like everything was moving so fast around me. It feels like a clear message to slow down and draw it back in. I’ll be up early tomorrow carving out that sacred time for me. Finding my peaceful center in the midst of chaos 🙏🏼🙏🏼🙏🏼 📸 @theplasticfreeyogi
Life lately has been feeling crazy, I have to admit. With so much going on (moving, momming, teaching more etc.) I have been feeling pulled in so many different directions. All of these things are blessings for sure but I have to keep telling myself that it’s ok for life to be messy. Because of the disorder I haven’t been making as much time lately for my meditation practice and I can feel how needed it really is! I was getting overwhelmed the other day trying to organize stuff in our new home and kept dropping everything I touched and felt like everything was moving so fast around me. It feels like a clear message to slow down and draw it back in. I’ll be up early tomorrow carving out that sacred time for me. Finding my peaceful center in the midst of chaos 🙏🏼🙏🏼🙏🏼 📸 @theplasticfreeyogi
In your busy week, don’t forget to slow down and take a moment to appreciate the beauty around you ✨
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#slowdown#appreciate#beauty#busy#life#live#work#productivity#hustle#rest#relax#virtualassistant#success#goals#selfcare#breathe#sunset_pics#sky#nature#enjoylife
Don’t blink.....Driving home from an area children’s hospital after seeing our dear friends. And pondering how fragile life can be and what a gift it is. When tragedy or illness strikes it gives us pause. We spend a little more time appreciating the important things....family, friends, health, laughing more, worrying less. Slowing down and adjusting our sails to enjoy our journey a bit more. Hold tight to those you love and give...give big! #slowdown #blessings #loveoneanother #littlethings #familytime #giveback #joyinthejourney #friends
Don’t blink.....Driving home from an area children’s hospital after seeing our dear friends. And pondering how fragile life can be and what a gift it is. When tragedy or illness strikes it gives us pause. We spend a little more time appreciating the important things....family, friends, health, laughing more, worrying less. Slowing down and adjusting our sails to enjoy our journey a bit more. Hold tight to those you love and give...give big! #slowdown  #blessings  #loveoneanother  #littlethings  #familytime  #giveback  #joyinthejourney  #friends 
This one doesn’t know how to pace himself #slowdown #1toomany #babydriver #kidsdoingthings
Just a little reminder to slow down, take your time. There is no point in stressing, everything happens as it should. Trust that 💗 #slowdown #takeyourtime #trusttheprocess #goodthingscometothosewhowait #slowandsteadywinstherace
Come on Friday... you are so close!! Can’t wait for the weekend to get here...and then to be over just like that🤦🏻‍♀️ the story of my life. As least it’s pretty!! 💁🏻‍♀️ hope this one takes its time #relax #chill #weekendsalmosthere #weekends #slowdown #fridayisjustaroundthecorner #idahome #idahonights #pastel #readyfortheweekend #vibes #sunset #igotthis #summer #summerlovin
Pre-movie lunch!
Last day of school holidays, so I’m taking one of the munchkins to the movies ❤️
Kids movies are so fun for adults as well...love the way they slip in adult humor 🤪
Pre-movie lunch! Last day of school holidays, so I’m taking one of the munchkins to the movies ❤️ Kids movies are so fun for adults as well...love the way they slip in adult humor 🤪
fim de semana chegando e de repente relembramos o que realmente importa.
esse quadrinho passou discretamente pelo nosso dia, quando estávamos garimpando peças na @casamindbr @caixafilosofal .
“a gente leva da vida a vida que a gente leva”
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#tgif #enjoyyourlife #takeabreak #slowdown #decoração #wanderlust
fim de semana chegando e de repente relembramos o que realmente importa. esse quadrinho passou discretamente pelo nosso dia, quando estávamos garimpando peças na @casamindbr @caixafilosofal . “a gente leva da vida a vida que a gente leva” . . . . #tgif  #enjoyyourlife  #takeabreak  #slowdown  #decoração  #wanderlust 
Bathroom ready.... just wait until I get some lovely products and a few wine glasses over that bath.... #relax 💦 .
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#airbnb #accommodation #newzealand #travelnz #stay #holiday #holidaynz #vacation #nz #newzealandvacations #newzealandtrip #airbnbhost #airbnboftheday #stay #tournz #holidayrental #relax #destinationnz #countrylife #countryliving #slowdown
Done 👍
Done 👍
Awww my heart...please stop growing baby girl...having a play with some of our summer outfits...
Bow- @mummalovesme.bowtique 
Romper- @millieandmabelthelabel 
#bow #thischicka #almost7months #slowdown #girlneedsgold #gold #love #cutie #bowsbowsbow #thatbowtho #bowsbeforebros
Are you aware that you are divinely beautiful, captivating, original, and uniquely spectacular? Own it and don’t let anyone take it away from you. Be your authentic self.
Are you aware that you are divinely beautiful, captivating, original, and uniquely spectacular? Own it and don’t let anyone take it away from you. Be your authentic self.
#tbthursday two years ago exactly. A little paddle board fun at Highland Glen. This was my first time ever on my paddle board, and the start of my yoga journey.
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#paddleboarding #paddleboardyoga #fitness #activemom #water #utahfitness #healthylifestyle #healthandfitness #mindfulness #serene #headstand #workout #outsidefitness #balance #balancetraining #lifeseeker #busymomlife #flowsession #flow #slowdown #breathe #nature #naturelover #natureyoga #selflove #selfcompassion #lifejourney #dailyinspiration #core
#tbthursday  two years ago exactly. A little paddle board fun at Highland Glen. This was my first time ever on my paddle board, and the start of my yoga journey. . . . #paddleboarding  #paddleboardyoga  #fitness  #activemom  #water  #utahfitness  #healthylifestyle  #healthandfitness  #mindfulness  #serene  #headstand  #workout  #outsidefitness  #balance  #balancetraining  #lifeseeker  #busymomlife  #flowsession  #flow  #slowdown  #breathe  #nature  #naturelover  #natureyoga  #selflove  #selfcompassion  #lifejourney  #dailyinspiration  #core 
I can not believe this stud muffin will be 1 in 2 days!!! Where has this last year gone! #slowdown #icouldcry #lastbaby 
Ps thanks @sheikaguthrie for watching him today and taking such a cute pic! So framing this one!
I can not believe this stud muffin will be 1 in 2 days!!! Where has this last year gone! #slowdown  #icouldcry  #lastbaby  Ps thanks @sheikaguthrie for watching him today and taking such a cute pic! So framing this one!
I crack a smile everytime I see you jump or play in the sand. Through the good times and the bad, I will hold your hand!  You'll never know how far I'll go just to see you smile. So slow down little bug just stay like this for a while! Before I know it you'll be grown and might move far away. I'll smile and support you although I'll want you to stay. #myworld #mamabear #izzybug #slowdown #latenightthoughts
I crack a smile everytime I see you jump or play in the sand. Through the good times and the bad, I will hold your hand! You'll never know how far I'll go just to see you smile. So slow down little bug just stay like this for a while! Before I know it you'll be grown and might move far away. I'll smile and support you although I'll want you to stay. #myworld  #mamabear  #izzybug  #slowdown  #latenightthoughts 
#slowdown #icanthandlethis #imnotcryingyourecrying so I realize that having a child means watching them grow. Growing is inevitable and necessary but come on!! Does it have to be so damn fast?! He used to sit on my stomach in the morning and watch tv. He used to use my legs as a slide and we called it the mom and son circus. Now he gives me massages, buckles himself into the car without any help, and negotiates late bed times like a business man. I'm looking forward to the future but can't help wishing for a pause button now and then.
#slowdown  #icanthandlethis  #imnotcryingyourecrying  so I realize that having a child means watching them grow. Growing is inevitable and necessary but come on!! Does it have to be so damn fast?! He used to sit on my stomach in the morning and watch tv. He used to use my legs as a slide and we called it the mom and son circus. Now he gives me massages, buckles himself into the car without any help, and negotiates late bed times like a business man. I'm looking forward to the future but can't help wishing for a pause button now and then.
Choosing to do Everything With Style means sometimes slowing down to pursue the desires of your heart & to truly take in the beautiful blessings God is doling out all around us. ❤️ This isn’t easy for me. I pack a lot into each day, no matter what that centers around (kids, clients, church, husband, friends, household, writing a book, volunteering, etc) because I love feeling productive. 🤷🏻‍♀️ HOWEVER...sometimes we miss the blessings & new opportunities because we are so busy. 😳 So, I want to congratulate my dear friend @misspaigeashleigh for pausing long enough to take a trip of a lifetime to Paris to live, work, & experience a few of the many blessings God has waiting there for her! 🎉 These are the incredible pics she sent me when she arrived & it’s all I imagined for her plus SO MUCH MORE! Cheers, sweet friend! 🥂 Enjoy every moment...With Style!
Choosing to do Everything With Style means sometimes slowing down to pursue the desires of your heart & to truly take in the beautiful blessings God is doling out all around us. ❤️ This isn’t easy for me. I pack a lot into each day, no matter what that centers around (kids, clients, church, husband, friends, household, writing a book, volunteering, etc) because I love feeling productive. 🤷🏻‍♀️ HOWEVER...sometimes we miss the blessings & new opportunities because we are so busy. 😳 So, I want to congratulate my dear friend @misspaigeashleigh for pausing long enough to take a trip of a lifetime to Paris to live, work, & experience a few of the many blessings God has waiting there for her! 🎉 These are the incredible pics she sent me when she arrived & it’s all I imagined for her plus SO MUCH MORE! Cheers, sweet friend! 🥂 Enjoy every moment...With Style!
.slow.down. ________________________________________________________________________________________________________________________________________________________________________  #okokisfamous #filmaesthetic #fashion #slowdown #sex #drugs #newmusic #filmphotography #artwork #nior #monochrome #monochromephotography  #analog #filmcapture
📸🙋🏻💕👗 @museodeltraje
📸🙋🏻💕👗 @museodeltraje
“Raise your words, not voice. It is rain that grows flowers, not thunder.” - Rumi
“Raise your words, not voice. It is rain that grows flowers, not thunder.” - Rumi
These two!! 😍💞👭💜 Happy 5 months to my gorda! And happy 10 months (tomorrow) to my gordita! They are so sweet, loving, adorable, little baby girls and growing way too fast! 😢☹️ Just soaking up every cute smile, innocent giggle, and cooing as they come. ☺️😁 Can’t wait to see how their sweet lil bond and friendship blossoms as they get older. 🤗 Love you my sweet babies! 😘 
#cousins #babygirls #familia #beauties #stopgrowing #slowdown #precious #worthy
These two!! 😍💞👭💜 Happy 5 months to my gorda! And happy 10 months (tomorrow) to my gordita! They are so sweet, loving, adorable, little baby girls and growing way too fast! 😢☹️ Just soaking up every cute smile, innocent giggle, and cooing as they come. ☺️😁 Can’t wait to see how their sweet lil bond and friendship blossoms as they get older. 🤗 Love you my sweet babies! 😘 #cousins  #babygirls  #familia  #beauties  #stopgrowing  #slowdown  #precious  #worthy 
“I making a ocean and sand!!!” -2 year old 
Little Lana here is getting her molars in so we’ve had some rough nights which turn into even more difficult days. We were having a really rough start to this day and I could feel a migraine coming along so I decided to switch gears and head outside for art and nature. I was able to put on some music, rest my eyes for a minute, and take some deep healing breaths and she turned out some beautiful artwork with her sisters that lifted her spirits too. Sometimes, to save the day, just switch gears and head outside. ❤️ 🎨 🌳 
#naturelovers #art #littleartist #littlehands #littleloves #switchitup #takeadeepbreath #takeabreak #slowdown #thistooshallpass #poorbaby #teething #somuchpain #solittlesleep #mindfulness #mindfulparenting #homeschoolers #unschoolinglife #watercolors #littlehearts #mylove #love #loveandletgrow
“I making a ocean and sand!!!” -2 year old Little Lana here is getting her molars in so we’ve had some rough nights which turn into even more difficult days. We were having a really rough start to this day and I could feel a migraine coming along so I decided to switch gears and head outside for art and nature. I was able to put on some music, rest my eyes for a minute, and take some deep healing breaths and she turned out some beautiful artwork with her sisters that lifted her spirits too. Sometimes, to save the day, just switch gears and head outside. ❤️ 🎨 🌳 #naturelovers  #art  #littleartist  #littlehands  #littleloves  #switchitup  #takeadeepbreath  #takeabreak  #slowdown  #thistooshallpass  #poorbaby  #teething  #somuchpain  #solittlesleep  #mindfulness  #mindfulparenting  #homeschoolers  #unschoolinglife  #watercolors  #littlehearts  #mylove  #love  #loveandletgrow 
Okay, so ainn even gon lie, I must've thought of 30 different titles for this one and spent hours playing with them til the point my brain got tired (Writer problems 😩😩😩). But anyway, I ran with this one for now, but I'm sure I'll end up changing it. Nevertheless, I think the point is expressed pretty clearly that jumping into a relationship eagerly without doing PREVENTIVE CARE and allowing time to reveal him could potentially set u up for heartbreak! Be careful shawdy! Real Rap!... Oh, I gotta part 2 and possibly 3 of this coming.... I'm sleepy tho, goodnight! ✌️#Trust #TrustIssues #Friendship #BuildsTrust #Vibe #BePatient #SlowDown #Shawdy #YouMovingTooFast #BabyGirl #BeAnxiousForNothing #LetGodRevealHim #Friends #First #Time #TimeTellsAll #FallBack #AndWatch #DontPeepNouns #PeepVerbs #LetItMarinate #TimeRevealsEverything #PreventiveCare
Okay, so ainn even gon lie, I must've thought of 30 different titles for this one and spent hours playing with them til the point my brain got tired (Writer problems 😩😩😩). But anyway, I ran with this one for now, but I'm sure I'll end up changing it. Nevertheless, I think the point is expressed pretty clearly that jumping into a relationship eagerly without doing PREVENTIVE CARE and allowing time to reveal him could potentially set u up for heartbreak! Be careful shawdy! Real Rap!... Oh, I gotta part 2 and possibly 3 of this coming.... I'm sleepy tho, goodnight! ✌️#Trust  #TrustIssues  #Friendship  #BuildsTrust  #Vibe  #BePatient  #SlowDown  #Shawdy  #YouMovingTooFast  #BabyGirl  #BeAnxiousForNothing  #LetGodRevealHim  #Friends  #First  #Time  #TimeTellsAll  #FallBack  #AndWatch  #DontPeepNouns  #PeepVerbs  #LetItMarinate  #TimeRevealsEverything  #PreventiveCare 
Stairs? No problem! #boymom #nofear #slowdown
Do you want to read some #ThursdayThoughts that may make you think? 😋 ⬇️
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A few months ago, while considering adding a fiddle-leaf fig to my home (which I ultimately chose not to do), I read an article explaining the reasons for the plant’s broad popularity. The reason that most resonated with me is that the plant suggests playful young life, as its large, glossy leaves are similar to the big round eyes of a baby. In that way, I thought, having a fiddle-leaf fig in the home may invite playful energy to reduce stress.
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Last night, while surveying the scene of my living room featuring this recognizable leather pouf, I thought of that article and made a connection. What explains the current broad popularity of the leather pouf as living room accessory? There are many reasons, including the simple one that a leather pouf is durable and versatile, but the one that most resonates with me is that a pouf suggests carefree living, as its soft, low structure is similar to that of the beanbag chair prominent at the slumber parties of our youth. #punchline
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So, like the iconic baby-eyed houseplant, a pouf invites lightness and relaxation. I’ll take more of that. 🧘🏻‍♀️
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#relax #slowdown #slowliving #slowmovement #coloradosun #sunshine #plantlife #interiorphotography #decortrends #earthinspiredhome #fiddleleaffig #photography #interiordesign #design #oldschool #restorationhouse #midcenturystyle #home #kismetcheckoutmyhouse #currenthomeview #mystyle #apartmenttherapy #cornerofmyhome #smmakelifebeautiful #☀️ #greenyourfeed #mymodernlook #simplifyinghome
Do you want to read some #ThursdayThoughts  that may make you think? 😋 ⬇️ // A few months ago, while considering adding a fiddle-leaf fig to my home (which I ultimately chose not to do), I read an article explaining the reasons for the plant’s broad popularity. The reason that most resonated with me is that the plant suggests playful young life, as its large, glossy leaves are similar to the big round eyes of a baby. In that way, I thought, having a fiddle-leaf fig in the home may invite playful energy to reduce stress. // Last night, while surveying the scene of my living room featuring this recognizable leather pouf, I thought of that article and made a connection. What explains the current broad popularity of the leather pouf as living room accessory? There are many reasons, including the simple one that a leather pouf is durable and versatile, but the one that most resonates with me is that a pouf suggests carefree living, as its soft, low structure is similar to that of the beanbag chair prominent at the slumber parties of our youth. #punchline  // So, like the iconic baby-eyed houseplant, a pouf invites lightness and relaxation. I’ll take more of that. 🧘🏻‍♀️ . . . #relax  #slowdown  #slowliving  #slowmovement  #coloradosun  #sunshine  #plantlife  #interiorphotography  #decortrends  #earthinspiredhome  #fiddleleaffig  #photography  #interiordesign  #design  #oldschool  #restorationhouse  #midcenturystyle  #home  #kismetcheckoutmyhouse  #currenthomeview  #mystyle  #apartmenttherapy  #cornerofmyhome  #smmakelifebeautiful  #☀️ #greenyourfeed  #mymodernlook  #simplifyinghome 
😔🚶🏼‍♀️👣I’ll admit it, today was tough. I started physio and he reminded me that although one of the bones in my ankle is healed enough that I don’t need surgery or the air cast boot... it’s still a 6-10 week journey to fully heal all the ligaments, tendons & bones that were injured. He also suggested still using 1 crutch, as it’s very painful to walk unassisted. The crutch helps, but is uncomfortable in its own way. The knee scooter was inconvenient to lug around, yet offered my foot a break. So after a very fun, but exhausting day with my boys at the big mall, hobbling around with one crutch, I’ve learned that I can’t do it all... yet. That I’m only human, and it’ll take time to build up the strength to get back to where I was. I’ll get there & it’ll be worth the challenges & obstacles along the way... but not easy. That it’s ok to rest. And that the pain I feel today will be the strength I feel tomorrow.💪🏼
😔🚶🏼‍♀️👣I’ll admit it, today was tough. I started physio and he reminded me that although one of the bones in my ankle is healed enough that I don’t need surgery or the air cast boot... it’s still a 6-10 week journey to fully heal all the ligaments, tendons & bones that were injured. He also suggested still using 1 crutch, as it’s very painful to walk unassisted. The crutch helps, but is uncomfortable in its own way. The knee scooter was inconvenient to lug around, yet offered my foot a break. So after a very fun, but exhausting day with my boys at the big mall, hobbling around with one crutch, I’ve learned that I can’t do it all... yet. That I’m only human, and it’ll take time to build up the strength to get back to where I was. I’ll get there & it’ll be worth the challenges & obstacles along the way... but not easy. That it’s ok to rest. And that the pain I feel today will be the strength I feel tomorrow.💪🏼
@ash_lee_jt shares how she transforms her stress to energy: .
For me, if I find I’m stressed, it’s because I’m doing too much. Too many things, too many thoughts, too many possibilities. To turn my stress into energy I need to take time out. To be present with myself. To simplify my life. To create space between thoughts and events. To have ‘me time’. I spend this time reading, journaling, meditating, and in nature. I bathe, I take naps and if I spend time with others, it’s only with my nearest and dearest. It’s a time to reset and reengage with myself and what’s best for me. .
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Thank you for sharing! 🙏
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#stresstoenergy #stresstherapy #mentalhealth #mentalhealthsupport #mentalhealthmatters #healthylifestyle #selfcare #personalgrowth #personaldevelopment #meditation #journaling #healing #slowdown
@ash_lee_jt shares how she transforms her stress to energy: . For me, if I find I’m stressed, it’s because I’m doing too much. Too many things, too many thoughts, too many possibilities. To turn my stress into energy I need to take time out. To be present with myself. To simplify my life. To create space between thoughts and events. To have ‘me time’. I spend this time reading, journaling, meditating, and in nature. I bathe, I take naps and if I spend time with others, it’s only with my nearest and dearest. It’s a time to reset and reengage with myself and what’s best for me. . . Thank you for sharing! 🙏 . . . . . . . . . #stresstoenergy  #stresstherapy  #mentalhealth  #mentalhealthsupport  #mentalhealthmatters  #healthylifestyle  #selfcare  #personalgrowth  #personaldevelopment  #meditation  #journaling  #healing  #slowdown 
Oh what I would do to go back to this moment.... it goes so fast!!! Hug them tight & be present in every moment!!! .
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#mybabiesforever #bepresent #circa1998 #disneykids4life #slowdown #gratefulheart #oolalife #itsmeprinceali #princessjasmine #cherishthemoments #dontgrowup #myheart #livelifetothefullest #alwayshaveyourback #mamabear #royals
This little sunshine turns one in a few weeks. 🧡☀️ #magnolia #momlife #almostone #imnotcryingyourecrying #slowdown #motherhood
MalibuKen “aka”Spicoli @scarlett_jetski
MalibuKen “aka”Spicoli @scarlett_jetski
When was the last time you stopped to smell a rose? Try not to get so caught up in the busyness of life and miss the sheer beauty that is all around you! ☺️🌲🏔🌹
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#beauty #rose #flowers #busyness #enjoylife #smell #stop #nature #travel #travelphotography #sunnyday #sunset #plants #instagood #red #slowdown #motivation #makelifereal #mlr #seattle #optoutside #outside #seetheworld