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#slowdown medias

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I had many tears this morning from sad mommies dropping off their babies for the first time. Honestly, I wanted to cry right along with them. How did it go so fast? 😭#didnttheyjuststartkinder?#SLOWDOWN
I had many tears this morning from sad mommies dropping off their babies for the first time. Honestly, I wanted to cry right along with them. How did it go so fast? 😭#didnttheyjuststartkinder ?#SLOWDOWN 
So when your old body says, slow down and eat healthy again...you make this!

#alanticsalmon #lovefish
#poppycranberriesalad 
#healthyeating #slowdown
#eatinginghealthy #highbloodpressuresucks
#nofilter #obx #obxnc #beachdrive #jeeplife #obxjeep #sun #surf #waves #ocean 🌊✨”we travel not to escape life, but for life not to escape us” ✨🌞😎♥️ #slowdown #capturebeautifulmoments ♥️✨
My beautiful daughters, on their first day of 7th grade and high school! 📚🍎 #firstdayofschool #slowdown #jewelianna #keraliyah #7thgrade #freshman
10 today and I still can’t believe it...Happy happy birthday sweet Remy ❤️ #doubledigits #slowdown
10 today and I still can’t believe it...Happy happy birthday sweet Remy ❤️ #doubledigits  #slowdown 
#Repost @ashleynotleyphoto with @get_repost
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Taking things real slow this Sunday morning as I recharge from yesterday's wedding.

The thing with being pregnant and shooting weddings is that you can't be a super hero. Even on a good day (and without this extra weight...and heat), wedding days are hard work. 30 degree days, full sun, on your feet, never missing a beat...your body feels like it got hit by a freight train the next day. Add in this extra human you're towing along with you, and it's pretty much Armageddon on a Sunday morning. 
I am constantly reminding myself to drink water (even if it means a few additional bathroom breaks), rest when I am able to sit for a few moments, and make sure to pack all the snacks to have with me throughout the day. The perfectionist in me wants to go-go...the mom in me says slow down.
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#sundaymorningvibes #slowdown #pregnantlife #weddingphotographer #momtobe #ottawawedding #loveandwildhearts #heyheyhellomay #radlovestories #justmarried #photobugcommunity #belovedstories #greenweddingshoes #engaged #weddinginspo #lookslikefilm #junebugweddings #weddingphotography #ottawaweddingphotographer #ottawabride #bridetobe2019 #theknotweddings #togetherjournal #belovedcollective #ashleynotleyphotography #loveauthentic #filmpalette #dirtybootsandmessyhair
#Repost  @ashleynotleyphoto with @get_repost ・・・ Taking things real slow this Sunday morning as I recharge from yesterday's wedding. The thing with being pregnant and shooting weddings is that you can't be a super hero. Even on a good day (and without this extra weight...and heat), wedding days are hard work. 30 degree days, full sun, on your feet, never missing a beat...your body feels like it got hit by a freight train the next day. Add in this extra human you're towing along with you, and it's pretty much Armageddon on a Sunday morning. I am constantly reminding myself to drink water (even if it means a few additional bathroom breaks), rest when I am able to sit for a few moments, and make sure to pack all the snacks to have with me throughout the day. The perfectionist in me wants to go-go...the mom in me says slow down. . . . . . . . #sundaymorningvibes  #slowdown  #pregnantlife  #weddingphotographer  #momtobe  #ottawawedding  #loveandwildhearts  #heyheyhellomay  #radlovestories  #justmarried  #photobugcommunity  #belovedstories  #greenweddingshoes  #engaged  #weddinginspo  #lookslikefilm  #junebugweddings  #weddingphotography  #ottawaweddingphotographer  #ottawabride  #bridetobe2019  #theknotweddings  #togetherjournal  #belovedcollective  #ashleynotleyphotography  #loveauthentic  #filmpalette  #dirtybootsandmessyhair 
Why must babies grow up so fast? Babies are my favorite but they insist on not being babies very long😭
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#elliotjameson #slowdown #foreverbaby #5monthsold #blessedmama
My baby. I could just stay here and watch him sleep all night ❤️😍❤️😘 Sammy is now 14 months old, on the verge of taking off running any day now, starting to really get a grasp of sounds and simple words, adores giving hugs and kisses, and is really just the sweetest and happiest little guy. I am so blessed to be your mommy ❤️ #sammypaulv #mybaby #slowdown #babiesdontkeep #secondbabylastbaby #unlessGodhasotherplans
My baby. I could just stay here and watch him sleep all night ❤️😍❤️😘 Sammy is now 14 months old, on the verge of taking off running any day now, starting to really get a grasp of sounds and simple words, adores giving hugs and kisses, and is really just the sweetest and happiest little guy. I am so blessed to be your mommy ❤️ #sammypaulv  #mybaby  #slowdown  #babiesdontkeep  #secondbabylastbaby  #unlessGodhasotherplans 
No really...I cant!  Even if I tried...I live on Roatan. There's curves, potholes, stopped taxis, and other hazards.

#roatanisland #roatan 
#honduras🇭🇳 #icantdrive55 
#sammyhagar #islandtime🌴 
#islandlife🌴 #todotranquilo 
#hurryupandwait #potholes 
#timestandstill #slowdown 
#chillin #stopandsmelltheroses 
#lifeisshort #roadhazards 
#nospeedtraps #nospeedingtickets 
#goingbackintime 
#westbayroa😊😍
Slowing down. Trying to keep up with electrolytes. No major lifting until through this Lyme flare and slight Keto flu is settled. 
Restorative yoga. Light cardio. Dried herbs to make my own teas... #tiredmom #restorativeyoga #yoga #yogaeverydamnday #naturalhealing #newlife #nudeyoga #nutrientdense #lovemylife #witch #tea #singlemom #momsofinstagram #gladys #phoenix #movemountains #fitness #keto #ketodiet #aip #muscles #healing #slowdown #slowandsteady #moderation
Slowing down. Trying to keep up with electrolytes. No major lifting until through this Lyme flare and slight Keto flu is settled. Restorative yoga. Light cardio. Dried herbs to make my own teas... #tiredmom  #restorativeyoga  #yoga  #yogaeverydamnday  #naturalhealing  #newlife  #nudeyoga  #nutrientdense  #lovemylife  #witch  #tea  #singlemom  #momsofinstagram  #gladys  #phoenix  #movemountains  #fitness  #keto  #ketodiet  #aip  #muscles  #healing  #slowdown  #slowandsteady  #moderation 
有種東西因引力塌縮而形成
擁有九十億年的氫聚變和十億年的氦聚變

強大質量和力場令時間變得很慢
十分慢、極其慢、慢、慢

科學家稱之為黑洞

不,我說這叫做「掛念」

#bnwphotography #bnw #blackandwhite #blackandwhitephotography #bnwmood #city #cityphotography #tinycity #taiwan #love #missyou #time #slowdown #moody #mood #bnw_greatshots #bnw_captures #igersbnw
Last week of 🌅 sunset yoga for the season!  I added an extra class.  Wed @7pm Thursday @645pm Dane street beach 🏖. $10.00 donation.  Live music 🎶 @well_comeback_otter  Come soak up the sun and sea and just be 👌❤️ #sunsetyoga #meditation #yogaismagic #yogalove #gentleflow #slowdown #danestreetbeach #tarabriggsyoga
#ishisgettingreal got our #takeandmake #backtoschool kit from #rusticrestorations the other day and got it painted and all ready to go this weekend, #littlelilah helped out quite a bit while doing it and even watched the video and made a checklist as we went 😂 ...then we had #openhouse at her new #preschool #prek class she found her name on the door to make sure she was at the right place, and played, and played, and played with all the fun things they had there, then wanted to explore some more of her #newschool and was stoked to see the playground has a swing set 😂 😩 #wheredidthetimego #iwantmybabyback #slowdown #manyfacesoflilahann #thatgirl #icant #ijustcanteven #mygirl
#ishisgettingreal  got our #takeandmake  #backtoschool  kit from #rusticrestorations  the other day and got it painted and all ready to go this weekend, #littlelilah  helped out quite a bit while doing it and even watched the video and made a checklist as we went 😂 ...then we had #openhouse  at her new #preschool  #prek  class she found her name on the door to make sure she was at the right place, and played, and played, and played with all the fun things they had there, then wanted to explore some more of her #newschool  and was stoked to see the playground has a swing set 😂 😩 #wheredidthetimego  #iwantmybabyback  #slowdown  #manyfacesoflilahann  #thatgirl  #icant  #ijustcanteven  #mygirl 
This guy will be 9 months on Friday !!! 😭 Where does the time go !? #slowdown #babyboy #smile #love #mixed #mixedkids #pineapple
One of her favorite things is throwing rocks #itsthelittlethingsinlife #briannajanellejones thank you for reminding me to #slowdown and #enjoythelittlethings on a side note #thosecurls 😍
This little guy is 3 months old today!! It’s crazy to think he’s only supposed to be 7 weeks! 
#3months #babyboy #babysmiles #newmom #boymom #timeflies #postpartum #postbabybody #bodyafterbaby #postpartumjourney #sweetboy #letthembelittle #slowdown
Stop swimin I'm just floatin, stop flying I'm just coastin. #peace #serentity #loveyoself #slowdown
Rest is a necessary component to an abundant life.  It is important to slow down and observe, to regularly pause on productivity, and appreciate all the good things in your life.  Happy Monday.
Pic - @katieagardner
Rest is a necessary component to an abundant life. It is important to slow down and observe, to regularly pause on productivity, and appreciate all the good things in your life. Happy Monday. Pic - @katieagardner
This one is officially three months old! Time sure flies when you have to chase a toddler and take care of a baby! There are so many days I barely make it out of my pjs before Justin gets home, but I wouldn’t change a thing. This second time around I’m not trying to hurry Lennon to the next stage, so many times with Sawyer I wanted her to hurry up and eat real food, say her first word, take her first step. Lennon can stay this size for as long as she wants because I’m loving nearly every baby snuggling minute ❤️❤️ #lennon #baby #threemonths #yyc #littlesister #secondtimearound #mylove #slowdown #staylittle @this_justin009
This one is officially three months old! Time sure flies when you have to chase a toddler and take care of a baby! There are so many days I barely make it out of my pjs before Justin gets home, but I wouldn’t change a thing. This second time around I’m not trying to hurry Lennon to the next stage, so many times with Sawyer I wanted her to hurry up and eat real food, say her first word, take her first step. Lennon can stay this size for as long as she wants because I’m loving nearly every baby snuggling minute ❤️❤️ #lennon  #baby  #threemonths  #yyc  #littlesister  #secondtimearound  #mylove  #slowdown  #staylittle  @this_justin009
Felt good to get back to one of our first adventuring spots this afternoon 🙂
Felt good to get back to one of our first adventuring spots this afternoon 🙂
"Random thoughts from a gunslinger, to every doubter in my midst you get one finger, to every router in my in my click we gonna stunt sicker than any squad in the quad or any drug dealer, Can i bus? Yes, you can ask Mary Jane, whether high or on the low, she'll tell you the same, I sell you the game, the portrait and the frame, my Guernica is so wet it's a crying shame..." Photo by @davidcarpio #thatkidraja #lyrics #blackchucks #converse #sweatpants #chillin #california #cali #norcal #art #things #look #now #well #sactown #sacramento #916 #market #promote #poetry #write #direct #me #follow #work #slowdown #patience #only
"Random thoughts from a gunslinger, to every doubter in my midst you get one finger, to every router in my in my click we gonna stunt sicker than any squad in the quad or any drug dealer, Can i bus? Yes, you can ask Mary Jane, whether high or on the low, she'll tell you the same, I sell you the game, the portrait and the frame, my Guernica is so wet it's a crying shame..." Photo by @davidcarpio #thatkidraja  #lyrics  #blackchucks  #converse  #sweatpants  #chillin  #california  #cali  #norcal  #art  #things  #look  #now  #well  #sactown  #sacramento  #916  #market  #promote  #poetry  #write  #direct  #me  #follow  #work  #slowdown  #patience  #only 
What words of wisdom do you live by?

As I get ready to go back to a full time role, I’m reflecting on the pearls of wisdom I’ve focused on this year that have made a huge impact on my life:

1. SLOW DOWN. Take the time to enjoy the journey. Don’t be in such a hurry to get to the finish line.

2. BE GRATEFUL. Take the time to notice those little moments in life that are often taken for granted.

3. CHOOSE HAPPY. The external environment cannot be controlled. Let go, surrender, choose joy over worry and fear.  Trust that all is as it should be.

Most importantly BREATHE!!!!
#mindfulmonday #trust #godsplan #letgo #opentopossibilities #spiritualjourney #whenonedoorclosesanotheroneopens #silverlining #growthmindset #journeynotdestination #lifeslittlemoments #littlethingsmatter #stopandsmelltheroses🌹 #gratitude #lovelife #choosehappy  #lifeslessons #slowdownandbreathe #slowdown #enjoythejourney #attitudeofgratitude #grateful #surrender #everythingisasitshouldbe #choosejoy #wisewords #pearlsofwisdom #reflectonlife
What words of wisdom do you live by? As I get ready to go back to a full time role, I’m reflecting on the pearls of wisdom I’ve focused on this year that have made a huge impact on my life: 1. SLOW DOWN. Take the time to enjoy the journey. Don’t be in such a hurry to get to the finish line. 2. BE GRATEFUL. Take the time to notice those little moments in life that are often taken for granted. 3. CHOOSE HAPPY. The external environment cannot be controlled. Let go, surrender, choose joy over worry and fear. Trust that all is as it should be. Most importantly BREATHE!!!! #mindfulmonday  #trust  #godsplan  #letgo  #opentopossibilities  #spiritualjourney  #whenonedoorclosesanotheroneopens  #silverlining  #growthmindset  #journeynotdestination  #lifeslittlemoments  #littlethingsmatter  #stopandsmelltheroses 🌹 #gratitude  #lovelife  #choosehappy  #lifeslessons  #slowdownandbreathe  #slowdown  #enjoythejourney  #attitudeofgratitude  #grateful  #surrender  #everythingisasitshouldbe  #choosejoy  #wisewords  #pearlsofwisdom  #reflectonlife 
This mama has #FirstDayOfSchoolBlues 💜 When did my little babies grow up on me?! Destiny started 8th grade today and Jordan started 6th.😭😭 Can someone please stop time for me now? I don't want them to get any bigger 😭 But I'm oh so proud of the people they are becoming 😍 #OneProudMama #MyLittleTwins
This mama has #FirstDayOfSchoolBlues  💜 When did my little babies grow up on me?! Destiny started 8th grade today and Jordan started 6th.😭😭 Can someone please stop time for me now? I don't want them to get any bigger 😭 But I'm oh so proud of the people they are becoming 😍 #OneProudMama  #MyLittleTwins 
When I tell you I don't understand this little 7 month old (6 months & 28 days 😏), I am not playing around.

He crawled into bed with his brothers and sat there in the dark waiting for me to come kiss them all goodnight. Was content as I left the room and just laid down next to Amari. He fussed a minute and Amari asked me to bring in what was left of his bottle.

I finished the 5 dishes left in my sink and come back to this... 🤨😮 Lmao... Don't worry I am NOT leaving him there! I am also NOT complaining, I'm just soooo taken back! 🤯
#YouAreABABY #7months #SlowDown #LookAtThoseBlessings
When I tell you I don't understand this little 7 month old (6 months & 28 days 😏), I am not playing around. He crawled into bed with his brothers and sat there in the dark waiting for me to come kiss them all goodnight. Was content as I left the room and just laid down next to Amari. He fussed a minute and Amari asked me to bring in what was left of his bottle. I finished the 5 dishes left in my sink and come back to this... 🤨😮 Lmao... Don't worry I am NOT leaving him there! I am also NOT complaining, I'm just soooo taken back! 🤯 #YouAreABABY  #7months  #SlowDown  #LookAtThoseBlessings 
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” –  Thich Nhat Hanh #slowdown #breath #mind #buddha #zen #mindfulness #sunset #optoutside #instagood
10 months old today! How?!? Only 60 more days until Rory’s 1st Birthday 😯
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Thank you to @herlittleroad for capturing this sweet pic 💕 .
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#babygirl #10monthsold #slowdown #family #baby #love #life #kids #chubbycheeks #mom #momofgirls #momlife #mommysprincess #beautiful
Reading is the perfect way to add a little yin into your life. In words we can escape ~ so important in this busy life. Unbusy yourself! . .
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#goyin #yinspiration #balance #unbusy #unbusyyourself #slow #slowliving #slowlife #slowdown #simple #hygge #books #bookworm #booksofig #escape #words #reading #timeout
The things you come along on a walk. Like a tap or a tug on the shoulder. Slow down.. Look.. Listen.. Experience. - @wizards_eye  #slowdown #walk #getup #getoutside #nature #photography #photo #wizardseye #water #brook
Sometimes a new school year can feel like the start of yet another marathon.  Take some time to evaluate what your "yes" is actually saying "no" to.  Here's some really great food for thought!
https://herviewfromhome.com/defeating-the-too-busy-syndrome/
Sometimes a new school year can feel like the start of yet another marathon. Take some time to evaluate what your "yes" is actually saying "no" to. Here's some really great food for thought! https://herviewfromhome.com/defeating-the-too-busy-syndrome/
Blue on blue. We can take so much pleasure from the smallest observations and moments in our day .. but only if we breathe and s l o w  d o w n.
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#breathe #slowdown #notice #bepresent #blues #blue #bluehues #observe
The last few days have been busy (or should I say the last few months?). I’m all moved in to my new apartment and ready to start year 2 in Tennessee. I don’t ever want to pride myself on being busy. Busy is NOT better.
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Today was the first day this entire summer that I relaxed and by relaxed I mean I cranked through my to-do list and crossed so much off. Anybody else love the feeling of physically crossing things off your to-do list? 😍
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I woke up at 7 (that might be the latest I’ve slept this summer). ⏰
I started a new workout program 💪🏼
I got ready for a meeting that was actually not today 🤦🏼‍♀️
I filled out my planner (aka my best friend) so hopefully that doesn’t happen again 📖
I typed up an email for my Young Life prayer team 🙏🏼
I straightened up a little bit in my new apartment 🏠
I spent a few hours with my Knoxville family packing boxes 📦 
I hung out with my incredible Young Life team 🌳 
Now I’m going to meet with my coaching team 💻 
Then I think I’m going to call it a day and relax 💤
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My introverted self is so thankful that I had a quiet day to get a ton done. Y’all there will always be things to-do but it’s important to prioritize and taking care of yourself should rank highly on your priorities list. It will allow you to better accomplish the remaining things on your list 👍🏼
The last few days have been busy (or should I say the last few months?). I’m all moved in to my new apartment and ready to start year 2 in Tennessee. I don’t ever want to pride myself on being busy. Busy is NOT better. - Today was the first day this entire summer that I relaxed and by relaxed I mean I cranked through my to-do list and crossed so much off. Anybody else love the feeling of physically crossing things off your to-do list? 😍 - I woke up at 7 (that might be the latest I’ve slept this summer). ⏰ I started a new workout program 💪🏼 I got ready for a meeting that was actually not today 🤦🏼‍♀️ I filled out my planner (aka my best friend) so hopefully that doesn’t happen again 📖 I typed up an email for my Young Life prayer team 🙏🏼 I straightened up a little bit in my new apartment 🏠 I spent a few hours with my Knoxville family packing boxes 📦 I hung out with my incredible Young Life team 🌳 Now I’m going to meet with my coaching team 💻 Then I think I’m going to call it a day and relax 💤 - My introverted self is so thankful that I had a quiet day to get a ton done. Y’all there will always be things to-do but it’s important to prioritize and taking care of yourself should rank highly on your priorities list. It will allow you to better accomplish the remaining things on your list 👍🏼
SugaButt isn't a baby anymore #Kindergarten #Slowdown
✨NEW on the Podcast✨Episode 25  features a chat I had with fellow endo sister, Kimberly Castello. She’s a certified yoga therapist & wellness consultant.

I related so much to Kimberly’s story of burn out and her natural type A, perfectionist personality. She was led to yoga after her health crashed, but in a new way. It wasn’t about the postures. It was about the breath and ultimately the relationship she found with herself.

She shares some great tips for using your breath to manage pain, stress and the patterns that can show up with giving more than you receive. 🔊Take a listen at peacewithendo.com (link in bio)
✨NEW on the Podcast✨Episode 25 features a chat I had with fellow endo sister, Kimberly Castello. She’s a certified yoga therapist & wellness consultant. I related so much to Kimberly’s story of burn out and her natural type A, perfectionist personality. She was led to yoga after her health crashed, but in a new way. It wasn’t about the postures. It was about the breath and ultimately the relationship she found with herself. She shares some great tips for using your breath to manage pain, stress and the patterns that can show up with giving more than you receive. 🔊Take a listen at peacewithendo.com (link in bio)
S—L—O—W  D—O—W—N
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Spent the weekend petting goats, completely unplugging, and laughing a lot.
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One big part of healing my metabolism and addressing #adrenalfatigue has been reducing stress (perceived or physical). For me, this has meant stepping away from a #mlm that kept me constantly on social media and constantly in the comparison mode.
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Don’t get me wrong, I love social media for so many reasons (mainly the amazing women I’ve gotten to meet!), but I find that I am much happier, much calmer, and a lot less stressed when I take a few days off. ✌️
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If this means less likes, less of a following, or less engagement, so be it. It’s not about that anyways and it’s so easy to fall into the trap of thinking that it is.
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What do you do to de stress??? Have you ever climbed trees with goats??
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#thisfarmlife #adrenalfatiguerecovery #runnernotrunning #bedandbreakfast #familytime #momoftwins #twinmom #slowdown #iamwellandgood #beatyesterday
S—L—O—W D—O—W—N . . . Spent the weekend petting goats, completely unplugging, and laughing a lot. . . One big part of healing my metabolism and addressing #adrenalfatigue  has been reducing stress (perceived or physical). For me, this has meant stepping away from a #mlm  that kept me constantly on social media and constantly in the comparison mode. . . Don’t get me wrong, I love social media for so many reasons (mainly the amazing women I’ve gotten to meet!), but I find that I am much happier, much calmer, and a lot less stressed when I take a few days off. ✌️ . . If this means less likes, less of a following, or less engagement, so be it. It’s not about that anyways and it’s so easy to fall into the trap of thinking that it is. . . What do you do to de stress??? Have you ever climbed trees with goats?? . . . . #thisfarmlife  #adrenalfatiguerecovery  #runnernotrunning  #bedandbreakfast  #familytime  #momoftwins  #twinmom  #slowdown  #iamwellandgood  #beatyesterday 
This piece is from tonight's Interwoven program -so often we live in a busy rushed world slowing down and being intentional helps to reconnect with others - and so often we make art as a connection to others- to be involved with a community and thinking of others- this little gem of a book that is soon to be binded will be the holding space as a spiritual visual journal to connect with the internal self #ilight #growth #slowdown #breathe #intentional #intention #process #book #bookbinding #create #holdingspace #connect #connectwithself #green #life #plants #hope
This piece is from tonight's Interwoven program -so often we live in a busy rushed world slowing down and being intentional helps to reconnect with others - and so often we make art as a connection to others- to be involved with a community and thinking of others- this little gem of a book that is soon to be binded will be the holding space as a spiritual visual journal to connect with the internal self #ilight  #growth  #slowdown  #breathe  #intentional  #intention  #process  #book  #bookbinding  #create  #holdingspace  #connect  #connectwithself  #green  #life  #plants  #hope 
Make time to connect, snuggle and just be ❤️
#love #connect #slowdown #happiness #joy #inspiration #wanaka #thewoven #knitlove 📷 @nadinecagney ⭐️ Mel and Jim
➰ JOY super chunky yarn
👉 Happiness Blanket
My name is elli, ya know Elli Jo, ej...🤷‍♀️
And this is AJ.
The boyfriend.
The inspiration.
The man.
The most positive, outgoing, strong minded, kindness, hardest working person I know.
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Double tap if you have a person like this in your life!🖤💪🏼
My name is elli, ya know Elli Jo, ej...🤷‍♀️ And this is AJ. The boyfriend. The inspiration. The man. The most positive, outgoing, strong minded, kindness, hardest working person I know. . Double tap if you have a person like this in your life!🖤💪🏼
How did you grow up so fast? #5 #kindergarten  #SlowDown!
I need less Monday’s and more summer ✨ #boatlife #sunset #mondays #summer #herefishyfishy #slowdown #latergram
#SlowDown and create/find the beauty around: #Flowers #Fruit #Smoothie 😊 ・・・
Be fully present and enjoy the #beauty that the Earth provides as #nourishment. 💗 ・・・
Allday! @alison__wu @highgirlsclub #wuhaus #foodstyling #healthyfood #prettyfood #foodphotography #consciousliving #foodphotography #wellness #healthyway #eatgreen #eatclean
My girls r getting bigger n bigger #wheredoesthetimego #slowdown #sisters #blendedfamily #lovethem
If you have something to be grateful for, even if it’s just one small thing, I encourage you to acknowledge it today. Speak it out loud, roll it over in your mind, act on it in some other way if you feel pulled to do so. If nothing else, take a few seconds and quietly give thanks for the gifts in your life. I’ll even be doing it with you. I can guarantee it will make you feel better, even if for a moment. There is magic in our thoughts ✨
If you have something to be grateful for, even if it’s just one small thing, I encourage you to acknowledge it today. Speak it out loud, roll it over in your mind, act on it in some other way if you feel pulled to do so. If nothing else, take a few seconds and quietly give thanks for the gifts in your life. I’ll even be doing it with you. I can guarantee it will make you feel better, even if for a moment. There is magic in our thoughts ✨
As I embark on a new chapter may this be a gentle reminder to self. 
Regrann from @empowermentprogram -  Slow down, rejuvenate, reflect on what the process has taught you. Then from a renewed perspective and position of strength, try one more time. 
#breathe #meditation #calm #mindfulness #slowdown #nature #letgo #onedayatatime #silence #selfcare #selfworth #health #healthy #thankful #bekindtoyourself #grateful #renew #relearn #refresh #reflection #strength #strong #wellness #yogatherapy #yogajourney #empowerment #empowermentyoga #expressingemotions#yoga
As I embark on a new chapter may this be a gentle reminder to self. Regrann from @empowermentprogram - Slow down, rejuvenate, reflect on what the process has taught you. Then from a renewed perspective and position of strength, try one more time. #breathe  #meditation  #calm  #mindfulness  #slowdown  #nature  #letgo  #onedayatatime  #silence  #selfcare  #selfworth  #health  #healthy  #thankful  #bekindtoyourself  #grateful  #renew  #relearn  #refresh  #reflection  #strength  #strong  #wellness  #yogatherapy  #yogajourney  #empowerment  #empowermentyoga  #expressingemotions #yoga 
Sometimes you just need to slow down for a minute, and take a shot with the lady @louiethelazycat I love you babygirl
#Drinks #SlowDown #hiphop #Shots #LowCut #Bennys #SmotheredBurrito #GreenChili #OneZHipHop #MexicanFood #Delicious
Slow down today. Enjoy the beauty of the world God created for us to enjoy. .
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Photo Source: Pinterest
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#mcentirerustics #rusticliving #simpleliving #farmlife #dirtroadsandfarms #enjoythebeauty #enjoylife #slowdown #faithfamilyrustics #familytime #familyisimportant
@jayshetty Words of wisdom 👌🏼..
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 #slowdown #wisdom #words #jayshetty #wordsofamonk #philosophy #visionary #world
When the stresses of the week get to you: take a few deep breaths follow the instructions above. •
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#happyplace #stressmanagement #slowdown #motivation #mondaymood #mondaymotivation #deepbreaths #happycamper #outdoors
Starting this Monday like,💥 bring it on!! My mantra this week - “Slow and steady winds the race.” ☺️🙌🏼 ... lately I’ve had trouble sleeping... and I realized it’s because I’m always go go go and even my yoga and meditation times feel like another thing to check off the list, which ruins the whole purpose! Lol .. and yes, I’m not gonna lie, I get a high from accomplishing so much - hehe! But I was starting to feel burnt out and overwhelmed, plus doing everything as fast as possible gets exhausting and it’s not realistic long term. Soooo, this weekend I made an effort to slow down. 💆🏽‍♀️ It was hard at first but I ended up feeling so much better and still got things accomplished with less stress. 💥 And ☝🏼 I slept so much better. #slowandsteadywinstherace #slowdown #relax #betterthanyesterday #dowhatyoulove #lovewhatyoudo #stopandsmelltheroses
Starting this Monday like,💥 bring it on!! My mantra this week - “Slow and steady winds the race.” ☺️🙌🏼 ... lately I’ve had trouble sleeping... and I realized it’s because I’m always go go go and even my yoga and meditation times feel like another thing to check off the list, which ruins the whole purpose! Lol .. and yes, I’m not gonna lie, I get a high from accomplishing so much - hehe! But I was starting to feel burnt out and overwhelmed, plus doing everything as fast as possible gets exhausting and it’s not realistic long term. Soooo, this weekend I made an effort to slow down. 💆🏽‍♀️ It was hard at first but I ended up feeling so much better and still got things accomplished with less stress. 💥 And ☝🏼 I slept so much better. #slowandsteadywinstherace  #slowdown  #relax  #betterthanyesterday  #dowhatyoulove  #lovewhatyoudo  #stopandsmelltheroses 
Are you feeling overwhelmed? Stressed? Anxious because your daily to-do list is never ending? Part of the problem might be that you are pushing yourself too hard. Don't forget the importance of making time for YOU!

Downtime is just as important as productive time. In fact, making sure you allow yourself adequate downtime can make your productive time more efficient.

So, give yourself permission to take a break. Go for a walk. Read a good book. Listen to your favorite music with the music being the focus instead of white noise in the background. Lay in bed writing while snuggled up with your cats (that's how I spent my Saturday). Get a massage (I know just the place). Whatever you do to relax, don’t feel guilty for allowing yourself some downtime. Enjoy it and return to your to-do list refreshed and renewed.

#maketimeforyou #cutyourselfsomeslack #giveyourselfabreak #slowdown #breathe #downtime #rest #reset #selfcare #daniellespieces
Are you feeling overwhelmed? Stressed? Anxious because your daily to-do list is never ending? Part of the problem might be that you are pushing yourself too hard. Don't forget the importance of making time for YOU! Downtime is just as important as productive time. In fact, making sure you allow yourself adequate downtime can make your productive time more efficient. So, give yourself permission to take a break. Go for a walk. Read a good book. Listen to your favorite music with the music being the focus instead of white noise in the background. Lay in bed writing while snuggled up with your cats (that's how I spent my Saturday). Get a massage (I know just the place). Whatever you do to relax, don’t feel guilty for allowing yourself some downtime. Enjoy it and return to your to-do list refreshed and renewed. #maketimeforyou  #cutyourselfsomeslack  #giveyourselfabreak  #slowdown  #breathe  #downtime  #rest  #reset  #selfcare  #daniellespieces 
There are some #beautiful #truths in this #article from #TheDailyTea.  #thankyou for the #reminder. The #world would indeed be a #better place if we took the time to #slowdown. #Life is not a #race, it’s about #living and the #moments we share between. #TeaGirlZen #TAoTaTsMysticTearoom 
https://thedailytea.com/travel/san-fransisco-pilgrimage-samovar-tea-lounge/
Days 12-16 I used some step by steps to draw the words and illustrate to turn them into the word objects. #letterartbyshannon
#focus
#slowdown
#patience
#handlettering
#practicemakesprogress
#brushlettering
#letteringchallenge
#anxietyrelief
#doodletherapy
#letteringtherapy #handletteredandloved @hand.lettered.and.loved #tombow #tombowpencil
Are you feeling overwhelmed? Stressed? Anxious because your daily to-do list is never ending? Part of the problem might be that you are pushing yourself too hard. Don't forget the importance of making time for YOU! 
Downtime is just as important as productive time. In fact, making sure you allow yourself adequate downtime can make your productive time more efficient. 
So, give yourself permission to take a break. Go for a walk. Read a good book. Listen to your favorite music with the music being the focus instead of white noise in the background. Lay in bed writing while snuggled up with your cats (that's how I spent my Saturday). Get a massage (I know just the place). Whatever you do to relax, don’t feel guilty for allowing yourself some downtime. Enjoy it and return to your to-do list refreshed and renewed.
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#maketimeforyou #cutyourselfsomeslack #giveyourselfabreak #slowdown #breathe #downtime #rest #reset #selfcare  #findyourserenity #serenitynowLKN
Are you feeling overwhelmed? Stressed? Anxious because your daily to-do list is never ending? Part of the problem might be that you are pushing yourself too hard. Don't forget the importance of making time for YOU! Downtime is just as important as productive time. In fact, making sure you allow yourself adequate downtime can make your productive time more efficient. So, give yourself permission to take a break. Go for a walk. Read a good book. Listen to your favorite music with the music being the focus instead of white noise in the background. Lay in bed writing while snuggled up with your cats (that's how I spent my Saturday). Get a massage (I know just the place). Whatever you do to relax, don’t feel guilty for allowing yourself some downtime. Enjoy it and return to your to-do list refreshed and renewed. . . . #maketimeforyou  #cutyourselfsomeslack  #giveyourselfabreak  #slowdown  #breathe  #downtime  #rest  #reset  #selfcare  #findyourserenity  #serenitynowLKN 
“Our ability to accept our children is directly linked to our ability to accept ourselves-both as we are presently, and for what we have the potential to become.” #consciousparenting #slowdown #bestill #alwaysevolving 💫 #sfvdoula #birth #pregnancy #postpartum #breastfeeding #hypnodoula  #CertifiedLactationCounselor #wife #wildwoman #naturegirl #homeschool #homeschooling #motherrevolution #boymom #gardener #dreamer #selfcare #findyourtribe #mamalove #goodvibes #woodlandhillsca #sanfernandovalley #conejovalleydoula
“Our ability to accept our children is directly linked to our ability to accept ourselves-both as we are presently, and for what we have the potential to become.” #consciousparenting  #slowdown  #bestill  #alwaysevolving  💫 #sfvdoula  #birth  #pregnancy  #postpartum  #breastfeeding  #hypnodoula  #CertifiedLactationCounselor  #wife  #wildwoman  #naturegirl  #homeschool  #homeschooling  #motherrevolution  #boymom  #gardener  #dreamer  #selfcare  #findyourtribe  #mamalove  #goodvibes  #woodlandhillsca  #sanfernandovalley  #conejovalleydoula 
What's more natural then growing your food and eating it off the vine?
In a time where we are preoccupied with instant gratification- its refreshing and rewarding to do something slow and deliberate that CANNOT BE RUSHED. 
You must prepare the soil, plant seeds, trim, water,  pull weeds, direct the plants ect...
Maybe I'm overthinking this-  but I feel like it's a way for us to both reconnect with the earth, and teach our kids where food actually comes from.

#homegardening #dadbod #offthevine #slowdown #reapwhatyousow @lyn.alicia
What's more natural then growing your food and eating it off the vine? In a time where we are preoccupied with instant gratification- its refreshing and rewarding to do something slow and deliberate that CANNOT BE RUSHED. You must prepare the soil, plant seeds, trim, water, pull weeds, direct the plants ect... Maybe I'm overthinking this- but I feel like it's a way for us to both reconnect with the earth, and teach our kids where food actually comes from. #homegardening  #dadbod  #offthevine  #slowdown  #reapwhatyousow  @lyn.alicia
This never gets old... #slowdown
|| Views From Columbia || Spent the first day here in Seattle wondering downtown with my brothers and on of my brother’s friends. We wandered a lot and I look forward to taking some one to take it all in more in the next week. I’ll be sure to keep giving you guys some pictures! Also we wandered about half way up the Columbia Building. And I snagged this photo, and it’s kind of trippy and the more I look at it the cooler it gets.
|| Views From Columbia || Spent the first day here in Seattle wondering downtown with my brothers and on of my brother’s friends. We wandered a lot and I look forward to taking some one to take it all in more in the next week. I’ll be sure to keep giving you guys some pictures! Also we wandered about half way up the Columbia Building. And I snagged this photo, and it’s kind of trippy and the more I look at it the cooler it gets.
Summer should get a speeding ticket. Use the promocode:SLOWDOWN for 15% off your order today! #happymonday #summer2018 #slowdown
Sometimes it is good to pauze life, slow down and enjoy what is right in front of you. 🧡
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#slowdown #enjoy #beautyisallaround #helloworld #butterfly #botanicalgarden #happymoment #enjoy #holidays #tenerife #orotava #instaflower #flowerstagram #loverofnature #righthererightnow
I’ve always found it much harder to be vulnerable than to be tough. Tough is my default but vulnerability is where the magic is. Stay soft.
Photo by @heather_lighton_photography
I’ve always found it much harder to be vulnerable than to be tough. Tough is my default but vulnerability is where the magic is. Stay soft. Photo by @heather_lighton_photography
🌹 "And once again I find myself engulfed by the intermittent health issues that come in and out of my life like gloomy storm clouds when I least expect it.

Yet every time this happens I find there is a lesson to be learned, and these lessons make me wiser as I flourish as a woman of this earth." 🌹

Photo, rainbow over the northern suburbs of Melbourne
🌹 "And once again I find myself engulfed by the intermittent health issues that come in and out of my life like gloomy storm clouds when I least expect it. Yet every time this happens I find there is a lesson to be learned, and these lessons make me wiser as I flourish as a woman of this earth." 🌹 Photo, rainbow over the northern suburbs of Melbourne
“I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you and continued My faithfulness to you.” -JEREMIAH‬ ‭31:3‬ ‭AMP
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He loves us so much, even when we don’t see Him moving or when we find ourselves asking why. Sometimes we have to just sit in the tension but we always have the choice to turn to gratitude & praise and to draw near. Seeing so much of the Lord’s lovingkindness and faithfulness at work over the last few days and feeling grateful. There’s so much comfort in knowing how he loves & cares! Just a little coffee + Jesus + truth at the cutest place to start the day! ☕️✨📖
“I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you and continued My faithfulness to you.” -JEREMIAH‬ ‭31:3‬ ‭AMP • He loves us so much, even when we don’t see Him moving or when we find ourselves asking why. Sometimes we have to just sit in the tension but we always have the choice to turn to gratitude & praise and to draw near. Seeing so much of the Lord’s lovingkindness and faithfulness at work over the last few days and feeling grateful. There’s so much comfort in knowing how he loves & cares! Just a little coffee + Jesus + truth at the cutest place to start the day! ☕️✨📖