an online Instagram web viewer

#slowdown medias

Photos

Slowing down sometimes is key to being re-energized. Take a few hours out of your week to cuddle up with your loved ones and watch a movie!

#quietfriday #momlife #goodday #happylife #slowdown #loveit #live4now #nodayliketoday
This rocks🙌🙌🙌 #slowdown #rest #soak #abideinHIM #kingdom
Learning to slow down and treasure my moments ✨
Learning to slow down and treasure my moments ✨
CATCH-UPS / PRIORITIES / ME TODAY 💭
Today’s been a day of unpacking, washing, food shopping, heating the house and a bit of work too. I never really stop working - even on holidays, though I can give myself a bit more flexibility and take days / mornings off if I want to. 💭
I wanted to really enjoy spending time with the family on our trip to Russia, hence my decision not to be on IG stories all the time. Also, there’s that aspect of privacy too as it’s important to respect my closest. Sasha for example hates having her picture taken lately, whereas my other half prefers to be behind the camera. A few folk have asked me why I don’t “show” my family much and I hope you can understand why. I’m just happy Sasha isn’t as active on Social Media as many kids her age are. Her phone is dead for days and she doesn’t even care. Life is happening away from our phones. 💭
I’ll be “pregnancing” and parenting on my own for a month as the other half works away (sad face), but going away and spending time together always makes me realise what’s important. Although it’s hard for me to take a break from Social Media (it’s my job), it was great to keep it to a minimum. Opening my mind to new ideas, inspirations and being in the “now” was so easy and joyful. All “shoulds” and “musts” were on holiday too... 💭
After a full day of travelling from Moscow via London and arriving home at 01:30am last night, my body and skin needed some TLC. First, I battled to convince myself to put some of the housework aside until tomorrow (why do we want to complete everything NOW?)🤦🏻‍♀️ But after giving in and running myself a bath in the middle of a Friday afternoon, priorities are straight again. I’m in my 25th week of pregnancy for God’s sake. Currently have my feet up in front of our cosy log burner with a cup of tea and soup on the stove for Sasha and I later. Time to slow down... 🍵🛁📖🍂 How are you feeling today? X

PS! These @DermalogicaUK goodies came in the post while I was away and I’m in LOVE with the exfoliator so far, which is a powder. Will let you know how I get on with the rest.
CATCH-UPS / PRIORITIES / ME TODAY 💭 Today’s been a day of unpacking, washing, food shopping, heating the house and a bit of work too. I never really stop working - even on holidays, though I can give myself a bit more flexibility and take days / mornings off if I want to. 💭 I wanted to really enjoy spending time with the family on our trip to Russia, hence my decision not to be on IG stories all the time. Also, there’s that aspect of privacy too as it’s important to respect my closest. Sasha for example hates having her picture taken lately, whereas my other half prefers to be behind the camera. A few folk have asked me why I don’t “show” my family much and I hope you can understand why. I’m just happy Sasha isn’t as active on Social Media as many kids her age are. Her phone is dead for days and she doesn’t even care. Life is happening away from our phones. 💭 I’ll be “pregnancing” and parenting on my own for a month as the other half works away (sad face), but going away and spending time together always makes me realise what’s important. Although it’s hard for me to take a break from Social Media (it’s my job), it was great to keep it to a minimum. Opening my mind to new ideas, inspirations and being in the “now” was so easy and joyful. All “shoulds” and “musts” were on holiday too... 💭 After a full day of travelling from Moscow via London and arriving home at 01:30am last night, my body and skin needed some TLC. First, I battled to convince myself to put some of the housework aside until tomorrow (why do we want to complete everything NOW?)🤦🏻‍♀️ But after giving in and running myself a bath in the middle of a Friday afternoon, priorities are straight again. I’m in my 25th week of pregnancy for God’s sake. Currently have my feet up in front of our cosy log burner with a cup of tea and soup on the stove for Sasha and I later. Time to slow down... 🍵🛁📖🍂 How are you feeling today? X PS! These @DermalogicaUK goodies came in the post while I was away and I’m in LOVE with the exfoliator so far, which is a powder. Will let you know how I get on with the rest.
A me le giornate di sole d'autunno piacciono moltissimo. Con tutti quei colori che si riflettono grazie ai raggi del sole che resistono nononostante la sorella luna e le amiche stelle rivendicano sempre più spazio nelle giornate.

A voi non danno un senso di calma queste giornate? È come se si respirasse aria nuova. E una delle fortune di essere freelance è che, nonostante tutto, posso decidere di uscire e godermi la luce che gioca con le superfici quando voglio.

#autunno #autumn #nature #naturephotography #instanature #visualstorytelling #photography #ilovephotography #nature_lovers #nature_photo #naturegeography #minimalist #digitalnomad #light #dailycalm #calmdown #slowdown #breathing #freshair #inspiremyinstagram
A me le giornate di sole d'autunno piacciono moltissimo. Con tutti quei colori che si riflettono grazie ai raggi del sole che resistono nononostante la sorella luna e le amiche stelle rivendicano sempre più spazio nelle giornate. A voi non danno un senso di calma queste giornate? È come se si respirasse aria nuova. E una delle fortune di essere freelance è che, nonostante tutto, posso decidere di uscire e godermi la luce che gioca con le superfici quando voglio. #autunno  #autumn  #nature  #naturephotography  #instanature  #visualstorytelling  #photography  #ilovephotography  #nature_lovers  #nature_photo  #naturegeography  #minimalist  #digitalnomad  #light  #dailycalm  #calmdown  #slowdown  #breathing  #freshair  #inspiremyinstagram 
When it comes to writing anything, what if it could be easy? 
What if you knew for sure that the words are already inside of you just gotta sit down and let them out?

How easy and fun could you're writing practice become with this thought?
.
.
.
.
.
#writelikeamofo #mofowriter #nanowrimo #createondemand #creativeentrepreneur #creativebusiness #creative #makespace #whatifitwereeasy #easybutton #feelgood #feelgoodwork #unfussy #unfussywriting #unfussywriter #unfussybusiness #slowdown #unfussytime
When it comes to writing anything, what if it could be easy? What if you knew for sure that the words are already inside of you just gotta sit down and let them out? How easy and fun could you're writing practice become with this thought? . . . . . #writelikeamofo  #mofowriter  #nanowrimo  #createondemand  #creativeentrepreneur  #creativebusiness  #creative  #makespace  #whatifitwereeasy  #easybutton  #feelgood  #feelgoodwork  #unfussy  #unfussywriting  #unfussywriter  #unfussybusiness  #slowdown  #unfussytime 
Loving this foggy fall morning
Loving this foggy fall morning
new restorative class on @yogaglo called deep dive bliss ✨✨✨a lil chill now and then does the being good. i use minimal props to make it more accessible for ya. have you tried restorative yoga? .
.
.
.
#restorativeyoga #onlineyoga #yogaglo #chillvibes #yoga #yogapose #stressrelief #recovery #anxiety #yogahelps #yogamom #motherhood #momofboys #slowdown #yogagram #lovestoryyoga
Tut tut it looks like rain. ⛆🌧 Winnie the Pooh 🌫☔ Educated just enough to keep choosing this over and over again...I'd be stupid not to! 👦🙌🙌🙌👦
.
.
.
.
.
.
.
.
.
#rainraingoaway #hundredacrewoods #childhood #motherhood #boymom #1000gifts #postcardsformacron #projectblessed #catholicmom #catholicfamily #happinessproject #humansofjoy #bissisterhood #verilymoment #bigfamily #momoffour #enjoythemoment #slowdown #savortheseason #lovehim
#myboy
Tut tut it looks like rain. ⛆🌧 Winnie the Pooh 🌫☔ Educated just enough to keep choosing this over and over again...I'd be stupid not to! 👦🙌🙌🙌👦 . . . . . . . . . #rainraingoaway  #hundredacrewoods  #childhood  #motherhood  #boymom  #1000gifts  #postcardsformacron  #projectblessed  #catholicmom  #catholicfamily  #happinessproject  #humansofjoy  #bissisterhood  #verilymoment  #bigfamily  #momoffour  #enjoythemoment  #slowdown  #savortheseason  #lovehim  #myboy 
Cheers to four
years🥂🍾✨
.
Lottle🖤
.
Thanks to @logankazz for taking pics🔥
Cheers to four years🥂🍾✨ . Lottle🖤 . Thanks to @logankazz for taking pics🔥
💫Sometimes we need life to be slower than this🔔⏳🕰 ✨🌟💫#slowdown #slowlife #lifestyle #chill #relax #focus #concentrates #meditation #bodyandmind #strong #lsit #strength #core #muscle
When we focus on serving others, we get rewarded with the feelings of gratitude from them. What do you do to serve others? 
Volunteering is a great way to give back. Pick something that you love to do and go help out. Search on the internet, non-profits that have to do with the thing you love if you don't know where to start. 
Maybe you love animals; so contact your local animal shelter to see if they need help with caring and playing with the animals. 
Whatever lights up your soul, do that! It won't just help others around you, but it will also fill your heart..
When we focus on serving others, we get rewarded with the feelings of gratitude from them. What do you do to serve others? Volunteering is a great way to give back. Pick something that you love to do and go help out. Search on the internet, non-profits that have to do with the thing you love if you don't know where to start. Maybe you love animals; so contact your local animal shelter to see if they need help with caring and playing with the animals. Whatever lights up your soul, do that! It won't just help others around you, but it will also fill your heart..
Then and now 😱 #slowdown
#TimeIsFlying and that lil hip or whatever is tooted out way to far 🤦🏽‍♀️ #SlowDown #SukiMomma 👧🏾
Besides chocolate, you're my favorite. 😉
Yesterday marked our four year anniversary.
(4 years that flew by)❤️
Four years of laughter, cuddles, adventures, kisses, holidays, and more!
I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more.
Cheers to many more years like this one.🍾
.
📸: thanks @logankazz 🤗
Besides chocolate, you're my favorite. 😉 Yesterday marked our four year anniversary. (4 years that flew by)❤️ Four years of laughter, cuddles, adventures, kisses, holidays, and more! I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more. Cheers to many more years like this one.🍾 . 📸: thanks @logankazz 🤗
Your health and well-being shouldn’t be an afterthought. Make yourself a priority this weekend. SLEEP MORE ✌🏼
.
.
.
.
.
.
.
#sleep #bath #body #skincare #wellbeing #wellness #health #comingsoon #newbrand #london #nature #natural #essentialoils #plantoils #aromatherapy #cleanliving #livewell #cleanskincare #breathe #slowdown #wellnesswednesday #mentalhealth #anxiety #stress #balance #lookafteryourself #zzz #rest #beautysleep #quotes
Your health and well-being shouldn’t be an afterthought. Make yourself a priority this weekend. SLEEP MORE ✌🏼 . . . . . . . #sleep  #bath  #body  #skincare  #wellbeing  #wellness  #health  #comingsoon  #newbrand  #london  #nature  #natural  #essentialoils  #plantoils  #aromatherapy  #cleanliving  #livewell  #cleanskincare  #breathe  #slowdown  #wellnesswednesday  #mentalhealth  #anxiety  #stress  #balance  #lookafteryourself  #zzz  #rest  #beautysleep  #quotes 
S L o w DowN! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I woke up with a killer migraine. Normally I would get dressed and go to work anyways. But I’ve learned over the past two years that migraines are a SIGN for me: they mean SLOW the f DOWN! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So that’s what I did today. Slept in. Took a mental health day. Have you ever actually taken a mental health day? Because they are the absolute BEST. No expectations. It allows you to do whatever serves you. Sleep in, drink your morning coffee, get that workout in. I highly suggest slowing down and taking one when it’s needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t think I will look back 5 years from now and regret staying home when it’s what my mind and heart needed. Now it’s time to pick myself up & enjoy the weekend ahead of me! ✨💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slowdown #meday #mentalhealthday #choosehappy #heretohelp #morningcoffee #signs #gemini #legday #liift4
S L o w DowN! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I woke up with a killer migraine. Normally I would get dressed and go to work anyways. But I’ve learned over the past two years that migraines are a SIGN for me: they mean SLOW the f DOWN! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that’s what I did today. Slept in. Took a mental health day. Have you ever actually taken a mental health day? Because they are the absolute BEST. No expectations. It allows you to do whatever serves you. Sleep in, drink your morning coffee, get that workout in. I highly suggest slowing down and taking one when it’s needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t think I will look back 5 years from now and regret staying home when it’s what my mind and heart needed. Now it’s time to pick myself up & enjoy the weekend ahead of me! ✨💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowdown  #meday  #mentalhealthday  #choosehappy  #heretohelp  #morningcoffee  #signs  #gemini  #legday  #liift4 
Apparently four years ago, Keeg’s had his first birthday pics taken. I’m dyingggg over hereee. 😭😍
.
.
.
.
.
#keegiemoy #mybaby #slowdown #flashback #flashbackfriday #motherhood #momlife #boymom #momofboys #birthday #birthdayboy #firstbirthday
It’s easy to say you want to walk away or quit on a bad day.... don’t do it... step away, take some time to yourself, when you cool down make a list of pros and cons and then make your decision!! Quitting on a bad day is a reaction not a choice! Not every day will be amazing even if your doing what you love... Ask your self do you want to react to life or choose to live your best life!! #choose #stopreacting #calminchaos #youownyourlife #passionate #bosslady #positivemindset #bossladymindsets #selflove #slowdown #breathe #yogi #selflove❤️ #hardwork #pushthrough #motivation #fearlessfriday
It’s easy to say you want to walk away or quit on a bad day.... don’t do it... step away, take some time to yourself, when you cool down make a list of pros and cons and then make your decision!! Quitting on a bad day is a reaction not a choice! Not every day will be amazing even if your doing what you love... Ask your self do you want to react to life or choose to live your best life!! #choose  #stopreacting  #calminchaos  #youownyourlife  #passionate  #bosslady  #positivemindset  #bossladymindsets  #selflove  #slowdown  #breathe  #yogi  #selflove ❤️ #hardwork  #pushthrough  #motivation  #fearlessfriday 
The nighttime visitors are back & making their rounds. 🍂✨🐌 #slowdown #simplelife
Sometimes an obstacle in our way can be a good thing and a sign to guide us to slow down. Horse wisdom coming from the open road in the new forest today…
.

#nature #natureconnection #naturephotography #horsephotography #nature_lovers  #wisdominnature #horse #horsewisdom #slowdown #slowdownfriday #gorgeoushorse #newforest #thenewforest #newforestpony #newforesthorse
#newforestnationalpark  #beautifullyunfinishedwoman
“I’ve learned that sometimes we need to slow down to speed up. Busy and faster doesn’t always lead to bigger and better.” - Robin Sharma
“I’ve learned that sometimes we need to slow down to speed up. Busy and faster doesn’t always lead to bigger and better.” - Robin Sharma
.
fill those lungs
with strength
with courage
with glorious guidance
of universal mystery
for it is the power of life
the breath of freedom
for your voice can sing
to change the world .
– shilow
. fill those lungs with strength with courage with glorious guidance of universal mystery for it is the power of life the breath of freedom for your voice can sing to change the world . – shilow
Face you make with your husband scares the crap out of you with his driving! He told me focus on something else...sorry, dude, I’m focused on making it to TN ALIVE! 😳 #men #slowdown #vacation #forreal
Face you make with your husband scares the crap out of you with his driving! He told me focus on something else...sorry, dude, I’m focused on making it to TN ALIVE! 😳 #men  #slowdown  #vacation  #forreal 
Happy Birthday #14 I love that we can always have a good laugh together! You truly brighten my days❤ Love you to the moon and back forever and always😍 #slowdown #builtinbestie #endlesslove ❤❤❤
Happy Birthday #14  I love that we can always have a good laugh together! You truly brighten my days❤ Love you to the moon and back forever and always😍 #slowdown  #builtinbestie  #endlesslove  ❤❤❤
Skulle ønske flere kunne se dette, og ikke minst fått kjent det på kroppen 💕 Men de aller fleste er fanget i «hamsterhjulet» med jobb, realisering av karriere, forventinger, eget og andres press, og det skal mye mot til for å ta et steg ut.. Om så bare 1 time om dagen. Men sannheten er at vi vil aldri riktig få det bra om vi ikke forstår at å ha det bra, STARTER OG SLUTTER MED DEG SELV💕 Ikke penger, ikke jobb, ikke status....... med deg selv ⭐️ #happiness #ownhappiness #money #job #expectations #slowdown #takeabigbreath #happyness
Skulle ønske flere kunne se dette, og ikke minst fått kjent det på kroppen 💕 Men de aller fleste er fanget i «hamsterhjulet» med jobb, realisering av karriere, forventinger, eget og andres press, og det skal mye mot til for å ta et steg ut.. Om så bare 1 time om dagen. Men sannheten er at vi vil aldri riktig få det bra om vi ikke forstår at å ha det bra, STARTER OG SLUTTER MED DEG SELV💕 Ikke penger, ikke jobb, ikke status....... med deg selv ⭐️ #happiness  #ownhappiness  #money  #job  #expectations  #slowdown  #takeabigbreath  #happyness 
If you listen closely,  you can hear the water sizzle when the sun touches it.
.
.
.
#beach #waves #vacation #needbeach #sand #sun #sunny #sunset #photography #snapshot #gopro #toesinthesand #relax #slowdown #photo
We are all always in such a rush! We want things to happen quickly! Is it not one of the MOST annoying things in the world for your internet to be working slowly?! Sometimes it’s best though to just slow down and take our time. Be patient. Not everything is supposed to happen quickly or overnight! 
Your days are not meant to be spent rushing around constantly busy all of the time. 
Take time to slow down today and this weekend. Enjoy the moment your are in while you’re in it. .
.
#thesmartlioness #thesmartlionesspride🦁 #giveyourselftime #slowdown #takeyourtime #magicmoments #magicalmoments #dontrush #enjoylife❤️ #beinthemoment #enjoythemoments #maketodaycount #weekendwisdom #fridaykiller #youdontownme #youdoyouboo #selfaware #selflovefirst #selflovejourney #perfectlyimperfect #flawsandall #positivebodyimage #authenticself #youareabadass #takealittletime
We are all always in such a rush! We want things to happen quickly! Is it not one of the MOST annoying things in the world for your internet to be working slowly?! Sometimes it’s best though to just slow down and take our time. Be patient. Not everything is supposed to happen quickly or overnight! Your days are not meant to be spent rushing around constantly busy all of the time. Take time to slow down today and this weekend. Enjoy the moment your are in while you’re in it. . . #thesmartlioness  #thesmartlionesspride 🦁 #giveyourselftime  #slowdown  #takeyourtime  #magicmoments  #magicalmoments  #dontrush  #enjoylife ❤️ #beinthemoment  #enjoythemoments  #maketodaycount  #weekendwisdom  #fridaykiller  #youdontownme  #youdoyouboo  #selfaware  #selflovefirst  #selflovejourney  #perfectlyimperfect  #flawsandall  #positivebodyimage  #authenticself  #youareabadass  #takealittletime 
Don’t take shortcuts. The stairs won!! 😞. #ouch #itcouldhavebeenworse #slowdown
My fifth post: Viewes
#laferrari #views #slowdown

https://wildthoughts.online/2018/06/26/views/
We have struggled with diaper rash with Madi since day one. I cloth diapered both boys and planned to with Madi as well, but it did not go how I hoped!
-
She basically had a constant rash for her whole first year of life; leaving me feeling like one big walking #momfail.  After trying everything we could to keep the cloth diapers, I finally took her to the pediatrician where he told us her skin was just way too sensitive to sit in any wet. It would blister immediately. So, we (guiltily) broke up with cloth diapers.
-
It was hard after 4 years of using them! The guilt was real for a while until it hit me that I was just doing what was best for my baby and sometimes that may look like something not so environmentally friendly. -
So, mamas, you do what you need to do. You know what is best and don't let something so silly get in the way of keeping your babies healthy and happy!
-
P.S. I don't miss washing cloth diapers 🙈 and I love diaper cream 😂😂
-
-
-
-
-
-
-
-
#slowdowntime #slowdown #motherhood #momlife #momlifeisthebestlife #momentslikethese #theartofslowliving #rememberthesemoments #thesearethedays #childhood #thesearethemoments #babiesdontkeep #childhoodunplugged #thisislife  #familytime #intentionaliving #home  #myfamily #thehappynow #petitejoys #seekjoy #seekthesimplicity #everysquareastory #lovelysquares #inspiremyinstagram #authenticity #clothdiapering #mamaknowsbest #ylseedlings
We have struggled with diaper rash with Madi since day one. I cloth diapered both boys and planned to with Madi as well, but it did not go how I hoped! - She basically had a constant rash for her whole first year of life; leaving me feeling like one big walking #momfail . After trying everything we could to keep the cloth diapers, I finally took her to the pediatrician where he told us her skin was just way too sensitive to sit in any wet. It would blister immediately. So, we (guiltily) broke up with cloth diapers. - It was hard after 4 years of using them! The guilt was real for a while until it hit me that I was just doing what was best for my baby and sometimes that may look like something not so environmentally friendly. - So, mamas, you do what you need to do. You know what is best and don't let something so silly get in the way of keeping your babies healthy and happy! - P.S. I don't miss washing cloth diapers 🙈 and I love diaper cream 😂😂 - - - - - - - - #slowdowntime  #slowdown  #motherhood  #momlife  #momlifeisthebestlife  #momentslikethese  #theartofslowliving  #rememberthesemoments  #thesearethedays  #childhood  #thesearethemoments  #babiesdontkeep  #childhoodunplugged  #thisislife  #familytime  #intentionaliving  #home  #myfamily  #thehappynow  #petitejoys  #seekjoy  #seekthesimplicity  #everysquareastory  #lovelysquares  #inspiremyinstagram  #authenticity  #clothdiapering  #mamaknowsbest  #ylseedlings 
Oh foggy day. I made a pit stop here for a few minutes during this morning’s commute. Get that mommy time when you can. Happy Friday, friends. 🍁🍂
.
.
.
.
.
.
#pnwonderland #pnwlife #pnwwonderland #foggy #foggyday #fridayvibes #morningcoffee #commute #dailymotherhood #abundance #simplepleasures #simplygrateful #simpleliving #momtime #busymom #workingmom #workingmoms #workingmomlife #fall🍁 #flashesofdelight #gratefulheart #autumn🍁 #octobervibes #joyfulmamas #lovethelifeyoulive #morningslikethese #pnwmom #slowdown #metime
Oh foggy day. I made a pit stop here for a few minutes during this morning’s commute. Get that mommy time when you can. Happy Friday, friends. 🍁🍂 . . . . . . #pnwonderland  #pnwlife  #pnwwonderland  #foggy  #foggyday  #fridayvibes  #morningcoffee  #commute  #dailymotherhood  #abundance  #simplepleasures  #simplygrateful  #simpleliving  #momtime  #busymom  #workingmom  #workingmoms  #workingmomlife  #fall 🍁 #flashesofdelight  #gratefulheart  #autumn 🍁 #octobervibes  #joyfulmamas  #lovethelifeyoulive  #morningslikethese  #pnwmom  #slowdown  #metime 
“The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.”
~ The Alchemist
~~~~~~~~~~~~~~~~~~~~~~
∇∆ Learning, living, loving trust ∇∆
A reminder for us all to keep on trusting, moving out of our heads and into our hearts this weekend, present, conscious, awake.
I hope you have a gorgeous one lovely humans ~ fill up your cup ♡
~~~~~~~~~~~~~~~~~~~~
↡ Dive Deep, Root Down, Rise Up ↟
~~~~~~~~~~~~~~~~~~~~~~~
#youareworthy #firewithin #trust #stillness #growthmindset #stillnessspeaks #womenempowerment #inhaleexhale #lightworker #livefullyalive #selfcare #selflove #reframe #reframeyourself #lifecoach #therapist #yogateacher #slowdown #breath #selflovejourney #takebackyourpower #liveyourtruth #trust #heartcentered #innerwork #lightwarrior #loa #universehasyourback #innerguidance  #betruetoyourselfalways #reconnect
“The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.” ~ The Alchemist ~~~~~~~~~~~~~~~~~~~~~~ ∇∆ Learning, living, loving trust ∇∆ A reminder for us all to keep on trusting, moving out of our heads and into our hearts this weekend, present, conscious, awake. I hope you have a gorgeous one lovely humans ~ fill up your cup ♡ ~~~~~~~~~~~~~~~~~~~~ ↡ Dive Deep, Root Down, Rise Up ↟ ~~~~~~~~~~~~~~~~~~~~~~~ #youareworthy  #firewithin  #trust  #stillness  #growthmindset  #stillnessspeaks  #womenempowerment  #inhaleexhale  #lightworker  #livefullyalive  #selfcare  #selflove  #reframe  #reframeyourself  #lifecoach  #therapist  #yogateacher  #slowdown  #breath  #selflovejourney  #takebackyourpower  #liveyourtruth  #trust  #heartcentered  #innerwork  #lightwarrior  #loa  #universehasyourback  #innerguidance  #betruetoyourselfalways  #reconnect 
Każdego Dnia staraj się zachować wewnętrzną równowagę 💙 Znajdź choćby chwilę, by pobyć ze sobą w ciszy.  Pozwól, by emocje swobodnie przez Ciebie przepływały. Cudownego wieczoru Wan życzę ! 😉

#lake #love #nature #amazing #world #takeiteasy #slowdown #silence #emotions #energy #life #lifestyle #happiness #coach #happypeople #trust #photooftheday #photography #photo #viev #nice #yourself #passion #relax #chill #chillout #skye #ukiel #olsztyn
Każdego Dnia staraj się zachować wewnętrzną równowagę 💙 Znajdź choćby chwilę, by pobyć ze sobą w ciszy. Pozwól, by emocje swobodnie przez Ciebie przepływały. Cudownego wieczoru Wan życzę ! 😉 #lake  #love  #nature  #amazing  #world  #takeiteasy  #slowdown  #silence  #emotions  #energy  #life  #lifestyle  #happiness  #coach  #happypeople  #trust  #photooftheday  #photography  #photo  #viev  #nice  #yourself  #passion  #relax  #chill  #chillout  #skye  #ukiel  #olsztyn 
Yesterday, on our hike, Jack wanted to show me all the mushrooms he was finding. Every. Single. One. It's autumn in the PNW... there are seemingly thousands of mushrooms sprouting from the Earth & clinging to the fallen trees. And then he brings me this, eyes full of wonder, telling me how beautiful it is. Thanks buddy,  I needed that reminder. #slowdown #itsthelittlethings #mushroomhunting #pnwkids #beautifulcreation #nature #pnwfall
Yesterday, on our hike, Jack wanted to show me all the mushrooms he was finding. Every. Single. One. It's autumn in the PNW... there are seemingly thousands of mushrooms sprouting from the Earth & clinging to the fallen trees. And then he brings me this, eyes full of wonder, telling me how beautiful it is. Thanks buddy, I needed that reminder. #slowdown  #itsthelittlethings  #mushroomhunting  #pnwkids  #beautifulcreation  #nature  #pnwfall 
My 5 month old looks like a toddler 😂😂💙💙#slowdown
My 5 month old looks like a toddler 😂😂💙💙#slowdown 
Zo, de werkweek zit er weer op. We voelen ons trots. Niet dat er deze week heel bijzondere stappen zijn gezet, maar omdat wat we doen.
.
Zeggen dat je ergens trots op bent is niet zo gemakkelijk. Vooral vrouwen hebben hier moeite mee. En daartussen zitten er een paar die zelfs over hun eigen werk of prestaties zeggen dat het niet veel voorstelt.
.
Je hoeft geen opzienbarende prestaties te verrichten voordat je recht heb op een trots gevoel. Wij zijn trots op het feit dat we door blijven zetten en ons blijven ontwikkelen. Wij zijn trots op wat we met z'n allen doen. Ookal hebben we ons doel nog lang niet gehaald.
.
Het zit 'm al in de kleine dingen die je elke dag weer doet. We zijn benieuwd, is er iets waar jij trots op bent? Wil je dit met ons delen? 
Het is een fijn gevoel om het weekend mee te beginnen.
.
Fotografie: @sisiliatiseli
Zo, de werkweek zit er weer op. We voelen ons trots. Niet dat er deze week heel bijzondere stappen zijn gezet, maar omdat wat we doen. . Zeggen dat je ergens trots op bent is niet zo gemakkelijk. Vooral vrouwen hebben hier moeite mee. En daartussen zitten er een paar die zelfs over hun eigen werk of prestaties zeggen dat het niet veel voorstelt. . Je hoeft geen opzienbarende prestaties te verrichten voordat je recht heb op een trots gevoel. Wij zijn trots op het feit dat we door blijven zetten en ons blijven ontwikkelen. Wij zijn trots op wat we met z'n allen doen. Ookal hebben we ons doel nog lang niet gehaald. . Het zit 'm al in de kleine dingen die je elke dag weer doet. We zijn benieuwd, is er iets waar jij trots op bent? Wil je dit met ons delen? Het is een fijn gevoel om het weekend mee te beginnen. . Fotografie: @sisiliatiseli
Czas. Kiedys usłyszałam, że to najcenniejsze co możemy poświęcić drugiej osobie. Tak jak na obrazku,  kiedyś ten dąb będzie materiałem na nasze stoliki.  Poczekamy :)
Wykorzystajmy czas najlepiej jak umiemy. Również podczas nadchodzącego weekendu. Miłego! .
.
.
#balance #forest #wood #nature #slowdown
Czas. Kiedys usłyszałam, że to najcenniejsze co możemy poświęcić drugiej osobie. Tak jak na obrazku, kiedyś ten dąb będzie materiałem na nasze stoliki. Poczekamy :) Wykorzystajmy czas najlepiej jak umiemy. Również podczas nadchodzącego weekendu. Miłego! . . . #balance  #forest  #wood  #nature  #slowdown 
And just like that, our honeymoon is over! Already missing those mountains.
.
This feels like a cue for lamenting how quickly vacations slip away, or how awful it is to snap back into reality. But as much as I lovedddd our getaway, I actually feel renewed and recharged more than anything else.
.
With everything that’s happened over the last few weeks (getting married! honeymooning! reclaiming some mental space now that we’re not planning a wedding anymore! emotionally preparing for a name change!) I’ve got some breathing, some reflecting and writing, and some exhaling to do. ✨✍🏻
-
What do you find you need after periods of high-activity and change? Time to be alone? Connect with your people? Write? Run? Sleep?
And just like that, our honeymoon is over! Already missing those mountains. . This feels like a cue for lamenting how quickly vacations slip away, or how awful it is to snap back into reality. But as much as I lovedddd our getaway, I actually feel renewed and recharged more than anything else. . With everything that’s happened over the last few weeks (getting married! honeymooning! reclaiming some mental space now that we’re not planning a wedding anymore! emotionally preparing for a name change!) I’ve got some breathing, some reflecting and writing, and some exhaling to do. ✨✍🏻 - What do you find you need after periods of high-activity and change? Time to be alone? Connect with your people? Write? Run? Sleep?
🌿Nature Walks? Yes Please 🍃
.
🍂🍃Daily intentional activities/ exercise are key components to reducing stress and increasing energy. Every now and then I love to go on nature-walks, take in the fresh air and admire everything around me. 🍂🍃
.
🍂🍃Being in nature helps me to reduce stress and anxiety. I would encourage you to find something that works for you whether it be a sport, gym, workout class, at home workouts, hiking, nature-walks, etc... and make it into a daily habit. I’m so excited to get away this weekend and go on many nature-walks. This is a much needed time ⌛️🍂🍃
.
#naturewalks #rd2be #admire #slowdown #nostress #reduceanxiety #reducestress #findwhatyoulove #hiking
🌿Nature Walks? Yes Please 🍃 . 🍂🍃Daily intentional activities/ exercise are key components to reducing stress and increasing energy. Every now and then I love to go on nature-walks, take in the fresh air and admire everything around me. 🍂🍃 . 🍂🍃Being in nature helps me to reduce stress and anxiety. I would encourage you to find something that works for you whether it be a sport, gym, workout class, at home workouts, hiking, nature-walks, etc... and make it into a daily habit. I’m so excited to get away this weekend and go on many nature-walks. This is a much needed time ⌛️🍂🍃 . #naturewalks  #rd2be  #admire  #slowdown  #nostress  #reduceanxiety  #reducestress  #findwhatyoulove  #hiking 
Snapped this of #trafalgarsquare and with Nelson standing proudly atop of the column in front of the London National Gallery on a late night walk while @chellhatt ran in to Tesco to grab a snack.
Snapped this of #trafalgarsquare  and with Nelson standing proudly atop of the column in front of the London National Gallery on a late night walk while @chellhatt ran in to Tesco to grab a snack.
Making sure to take time to slow down, to remind myself why I started practicing in the first place. For me, hardest part is just showing up on my mat everyday...after that, the rest comes naturally🖤
•
•
•
#floatingsplits #yogaposeoftheday #flexiblefriday #slowdown #splits #excheerleader #exgymnast #yogaaddict
This bright eyed little beauty is a week old today. 🙃😍❤ #bigeyedbeauty #oneweekold #slowdown
“I talk about sharing -- and with a totally different quality in it: sharing. If you have, you share. Not because by sharing you will be helping others, no, but by sharing you will be growing. The more you share, the more you grow.” Osho.
.
.
#consciousness #quotesdaily #awakening #loveyourself #loveoneanother #worklifebalance #motivation #nobully #share #inspirationalquotes 🤙🏻 #lonliness #support #helpingothers #listentoyourheart #healing #god #happiness #osho #inclusivity #chill 🙏🏻 #prayer #practice #meditation #enlightenment #cleansing #recovery #slowdown #acceptance #children #laughteristhebestmedicine
“I talk about sharing -- and with a totally different quality in it: sharing. If you have, you share. Not because by sharing you will be helping others, no, but by sharing you will be growing. The more you share, the more you grow.” Osho. . . #consciousness  #quotesdaily  #awakening  #loveyourself  #loveoneanother  #worklifebalance  #motivation  #nobully  #share  #inspirationalquotes  🤙🏻 #lonliness  #support  #helpingothers  #listentoyourheart  #healing  #god  #happiness  #osho  #inclusivity  #chill  🙏🏻 #prayer  #practice  #meditation  #enlightenment  #cleansing  #recovery  #slowdown  #acceptance  #children  #laughteristhebestmedicine 
Thanks for this reminder... all the #kids in our district have a #longweekend starting today.  Maybe we can all #slowdown a little #bepressnt and #savour this time 🍁
.
.
.
.
#letthembelittle #autumn #sun #taketime #exhale #qotd #inspo #wisewords #longdays #shortyears #pause #notice #quiet #childhoodunplugged #motherhoodrising #vancouvernaturopath #yaletownnaturopath #newwestnaturopath #mindfulness #familymedicine #womenshealth #pediatrics
You can never have too many reminders to slow down and love yourself. Self-care is the best care.

#sanghastudio #bepartofsomethingbigger #comeasyouare #selfcare #loveyourself #selfcareisthebestcare #slowdown
This fall has given us just the most beautiful weather. We have been outside enjoying the sun and changing leaves pretty well every day. And at the end of the day when daddy is on his way home from work these two patiently wait outside for him. My heart just melts seeing them so excited for him to drive up. We are pretty lucky to have you @caljpeters
This fall has given us just the most beautiful weather. We have been outside enjoying the sun and changing leaves pretty well every day. And at the end of the day when daddy is on his way home from work these two patiently wait outside for him. My heart just melts seeing them so excited for him to drive up. We are pretty lucky to have you @caljpeters
Happy 9 months to Baby Clara!! #wontsitstill #9monthsold #movingandgrooving #slowdown #love #babyclara
•NEW• on the Douce Journal #ConsciousLiving 
The first 7-magnitude earthquake Hokkaido has ever endured on record, threw the whole Hokkaido into a 36-hour complete darkness. That night, wrapped in darkness without any idea of when could see light again, the citizens saw the emergence of taking new actions for energy sustainability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PAD Hokkaido Ambassador @yifan.lin shares the real event and experience happening in Hokkaido, of which Hokkaido habitants hope to inspire someone on the other side of the earth to stand up, turn off their electric appliances, and switch off their lights and safe energy together.
Link in bio👆🏻👆🏻👆🏻 #BeOnTheDouceMove //
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*感知新文章* 「暗黑北海道,星空下的璀璨與反思- 談能源永續」
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2018年九月六號凌晨三點餘,在北海道南邊的小鎮厚真町發生了芮氏規模七的超強地震,使北海道全島,瞬間進入36小時的完全黑暗。那晚,不知何時能重建光亮的北海道道民,在極黑與寂靜中清楚的看見了能源的反思。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
節電,能源的永續,出發點其實是一樣的。
這個我們都知道的「常識」,要怎麼落實到日常生活中,不僅是這次大停電後帶給北海道道民的一個小挑戰,更是身為地球公民都需要思考的問題。由PAD北海道感知大使 @Yi Fan Lin 與我們分享~ #感知生活一起來
點擊連結 https://linktr.ee/plant.a.douce .
📷 credit @liilice
.
.
..
...
#plantadouce #consciousness  #mindfulliving #culturetrip #sustainableenergy #sustainability #nature_lovers #balanced  #environment  #greenconscience #higherself #slowdown #holistichealth #thehappynow #consciouslifestyle #japaneseculture #vibrantliving #selfconnection #lifebeautiful #wilderness_culture #collectiveefforts #幸福 #森林 #樂活 #節電 #感知生活運動 #北海道
•NEW• on the Douce Journal #ConsciousLiving  The first 7-magnitude earthquake Hokkaido has ever endured on record, threw the whole Hokkaido into a 36-hour complete darkness. That night, wrapped in darkness without any idea of when could see light again, the citizens saw the emergence of taking new actions for energy sustainability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PAD Hokkaido Ambassador @yifan.lin shares the real event and experience happening in Hokkaido, of which Hokkaido habitants hope to inspire someone on the other side of the earth to stand up, turn off their electric appliances, and switch off their lights and safe energy together. Link in bio👆🏻👆🏻👆🏻 #BeOnTheDouceMove  // ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *感知新文章* 「暗黑北海道,星空下的璀璨與反思- 談能源永續」 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018年九月六號凌晨三點餘,在北海道南邊的小鎮厚真町發生了芮氏規模七的超強地震,使北海道全島,瞬間進入36小時的完全黑暗。那晚,不知何時能重建光亮的北海道道民,在極黑與寂靜中清楚的看見了能源的反思。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 節電,能源的永續,出發點其實是一樣的。 這個我們都知道的「常識」,要怎麼落實到日常生活中,不僅是這次大停電後帶給北海道道民的一個小挑戰,更是身為地球公民都需要思考的問題。由PAD北海道感知大使 @Yi Fan Lin 與我們分享~ #感知生活一起來  點擊連結 https://linktr.ee/plant.a.douce . 📷 credit @liilice . . .. ... #plantadouce  #consciousness  #mindfulliving  #culturetrip  #sustainableenergy  #sustainability  #nature_lovers  #balanced  #environment  #greenconscience  #higherself  #slowdown  #holistichealth  #thehappynow  #consciouslifestyle  #japaneseculture  #vibrantliving  #selfconnection  #lifebeautiful  #wilderness_culture  #collectiveefforts  #幸福  #森林  #樂活  #節電  #感知生活運動  #北海道 
Friday vibes. ✨🙏🏻💙
Friday vibes. ✨🙏🏻💙
When daddy’s normal 14hr day gets turned to a 16hr day, we pack up and go hang out at the job site watching him do his thing. .
Van picnic, giggles, cops stopping by to see what we are doing 😂 and cherished memories. The icing on the cake is when daddy drove over to us in the skid stear. My girls eyes light up and they could hardly handle the excitement. .
This season is HARD. This season is EXHAUSTING. This season is EXPENSIVE. .
THIS SEASON IS WHERE THE MEMORIES ARE MADE! Slow the f-down, stop complaining and change your perspective! Remember how much you have to be thankful for 💛
.
.
.
#grateful #thankful #blessed #thisis30 #momlife #family #familylife #familyof5 #girlmom #slowdown #soakitup #toughseason #countyourblessings
When daddy’s normal 14hr day gets turned to a 16hr day, we pack up and go hang out at the job site watching him do his thing. . Van picnic, giggles, cops stopping by to see what we are doing 😂 and cherished memories. The icing on the cake is when daddy drove over to us in the skid stear. My girls eyes light up and they could hardly handle the excitement. . This season is HARD. This season is EXHAUSTING. This season is EXPENSIVE. . THIS SEASON IS WHERE THE MEMORIES ARE MADE! Slow the f-down, stop complaining and change your perspective! Remember how much you have to be thankful for 💛 . . . #grateful  #thankful  #blessed  #thisis30  #momlife  #family  #familylife  #familyof5  #girlmom  #slowdown  #soakitup  #toughseason  #countyourblessings 
Awesome session at Youth Cafe @cafemyplacekillingworth this week. Young minds & bodies learning the value of yoga and slowing down in this busy technology driven world! 
#yogamagic *
*
*
#youngyogi #yogakids #yoga4kids #cafemyplace #killingworth #mindfulkids #meddyteddy #youthcafe #youthclub #yogaphotography #yogacraft #yogachallenge #yogachildren #mindfulness #yoga #yogahens #teamyoga #yogainspiration #yogagram #yoganurse #nurseledyoga #slowdown #kidstogether #yogacommunity #yogateacherlife #yogaisfun #yogainstructor
Awesome session at Youth Cafe @cafemyplacekillingworth this week. Young minds & bodies learning the value of yoga and slowing down in this busy technology driven world! #yogamagic  * * * #youngyogi  #yogakids  #yoga4kids  #cafemyplace  #killingworth  #mindfulkids  #meddyteddy  #youthcafe  #youthclub  #yogaphotography  #yogacraft  #yogachallenge  #yogachildren  #mindfulness  #yoga  #yogahens  #teamyoga  #yogainspiration  #yogagram  #yoganurse  #nurseledyoga  #slowdown  #kidstogether  #yogacommunity  #yogateacherlife  #yogaisfun  #yogainstructor 
Not even sure how this happened my beautiful girls 5th grade picture! #slowdown @jennifermauro
Not even sure how this happened my beautiful girls 5th grade picture! #slowdown  @jennifermauro
A little palm therapy ♥
Photo by @daughter.co
A little palm therapy ♥ Photo by @daughter.co
Friday mornings are for slowing down... I get my kids up and fed and drive them to school. And then I take a few hours for myself. No work, no yoga, no to-dos, no follow-ups.... this morning it's yogi tea and some quiet time with my furbabies. Yoga will come next. And then work. But for now, I will spend time with myself, meditate, reflect and breathe. #inhaleexhale #breathe #rest #meditate #introvert #slowdown #youcantpourfromanemptycup #yoga #yogaeverydamnday #yogitea #thisisyogatoo
Friday mornings are for slowing down... I get my kids up and fed and drive them to school. And then I take a few hours for myself. No work, no yoga, no to-dos, no follow-ups.... this morning it's yogi tea and some quiet time with my furbabies. Yoga will come next. And then work. But for now, I will spend time with myself, meditate, reflect and breathe. #inhaleexhale  #breathe  #rest  #meditate  #introvert  #slowdown  #youcantpourfromanemptycup  #yoga  #yogaeverydamnday  #yogitea  #thisisyogatoo 
Am I gonna be late for work because I kept stopping to take autumn pictures? Maybe. Do I regret it? NO. 
DUH. #autumn #slowdown #commute
Am I gonna be late for work because I kept stopping to take autumn pictures? Maybe. Do I regret it? NO. DUH. #autumn  #slowdown  #commute 
Hey Strangers! Just wrapping up a wonderful 4 night stay in Barf City, VA.  I’ve been plagued with a terrible stomach flu and it has been VERY frustrating, to say the least. Letting my dogs outside was the extent of my exercise this week. I felt defeated because we are only 1 week into our challenge and I’m already behind! But I wanted to remind you all to LISTEN to your body. Do not push yourself when you are sick. Often times you do more damage/prolong your ailment when you do your normal workout when you aren’t feeling well. Moving, stretching, breathing, and low impact exercises are a better option however, allowing your body to rest is the best choice. This will help to heal and fight off whatever germs may be plaguing your strong body. Instead of cautiously resting and missing a day or two of workouts, you could (read in italics) push yourself with half-assed workouts and ultimately extend your ailment and your time away from productive workouts... and ain’t nobody got time for that! Rest. When. You’re. Sick.
Hey Strangers! Just wrapping up a wonderful 4 night stay in Barf City, VA. I’ve been plagued with a terrible stomach flu and it has been VERY frustrating, to say the least. Letting my dogs outside was the extent of my exercise this week. I felt defeated because we are only 1 week into our challenge and I’m already behind! But I wanted to remind you all to LISTEN to your body. Do not push yourself when you are sick. Often times you do more damage/prolong your ailment when you do your normal workout when you aren’t feeling well. Moving, stretching, breathing, and low impact exercises are a better option however, allowing your body to rest is the best choice. This will help to heal and fight off whatever germs may be plaguing your strong body. Instead of cautiously resting and missing a day or two of workouts, you could (read in italics) push yourself with half-assed workouts and ultimately extend your ailment and your time away from productive workouts... and ain’t nobody got time for that! Rest. When. You’re. Sick.
Foot was still sore from a bee sting so...walked instead of run this morning! I brought my buddy Credit and he stops every 2 minutes but his dilly dallying made me stop to look around ❤🐕🍂🌾🎃 #credithaight #running #dillydally #lookaroundyou #slowdown #naturephotography #naturelove #exercise #10ktraining #fall #restday #naturewalk #dogs
Does it look as though the heavens are shining down on this little box of Pukka tea?!? Well they sure as hell should be! I tried this for the first time last night and, at the risk of sounding like your Granny, I fell in love. It’s presently passed my fav and holds in pole position (in my tea cabinet). Ok, i’m gonna go put on some leather pants and swear a few times to try + balance things out in my personal branding ... ************************************************************
#pukka @pukkaherbs #drinkthedamntea #lifesafer #sleepmaker #live #selfcare #slowdown #takeabreak #bedtime #routine #nighttime #oatflower #lavendar #limeflower #warm #grabyours #success
Does it look as though the heavens are shining down on this little box of Pukka tea?!? Well they sure as hell should be! I tried this for the first time last night and, at the risk of sounding like your Granny, I fell in love. It’s presently passed my fav and holds in pole position (in my tea cabinet). Ok, i’m gonna go put on some leather pants and swear a few times to try + balance things out in my personal branding ... ************************************************************ #pukka  @pukkaherbs #drinkthedamntea  #lifesafer  #sleepmaker  #live  #selfcare  #slowdown  #takeabreak  #bedtime  #routine  #nighttime  #oatflower  #lavendar  #limeflower  #warm  #grabyours  #success 
Announcing: Therapeutic Book Club! 
Fall is the perfect time to focus inward and slow down. Come join Sarah Nobel, Registered Psychotherapist, for weekly book club meetings for the month of November, where we will read and discuss chapters from Brooke McAlary's Destination Simple: Everyday Rituals for a Slower Life. Together, we will put into practice rituals from this simple yet powerful little book and support each other in making sustainable changes in our lives. 
Wednesdays at 7:30pm: November 7, 14, 21, 28. Pay what you can. 
For more information or to register please contact Sarah: sarah@sarahnobeltherapy.com.

#bookclub #community #slowdown #roncesvallesvillage #roncesvalles #selfcare
Announcing: Therapeutic Book Club! Fall is the perfect time to focus inward and slow down. Come join Sarah Nobel, Registered Psychotherapist, for weekly book club meetings for the month of November, where we will read and discuss chapters from Brooke McAlary's Destination Simple: Everyday Rituals for a Slower Life. Together, we will put into practice rituals from this simple yet powerful little book and support each other in making sustainable changes in our lives. Wednesdays at 7:30pm: November 7, 14, 21, 28. Pay what you can. For more information or to register please contact Sarah: sarah@sarahnobeltherapy.com. #bookclub  #community  #slowdown  #roncesvallesvillage  #roncesvalles  #selfcare 
Take the time in the morning to slow down. Sip on some warm tea or coffee, eat your breakfast slowly. My absolute favorite.
Take the time in the morning to slow down. Sip on some warm tea or coffee, eat your breakfast slowly. My absolute favorite.
Good friends of ours have a mantle above their fireplace. The objects on the mantle change as the seasons do - daffodils in spring, leaves and conkers in autumn etc. Always a book about that season too, open to lovely illustrations.
It's beautiful and our eldest always comments on it.
He wanted to start our own version, but also wanted to be able to share it with people outside.
So here's our first seasonal kitchen windowsill 🎃🍂🍁
Freshly picked pumpkins, some home made crafts and our samhain candles.
🍁🍂🎃
What would you include?
#family #autumn #pumpkin #samhain #kidapproved #seasons #slowdown #slowyourselfdown #familytime #mumof2boys #halloween #parentsofinstagram #parenting
Good friends of ours have a mantle above their fireplace. The objects on the mantle change as the seasons do - daffodils in spring, leaves and conkers in autumn etc. Always a book about that season too, open to lovely illustrations. It's beautiful and our eldest always comments on it. He wanted to start our own version, but also wanted to be able to share it with people outside. So here's our first seasonal kitchen windowsill 🎃🍂🍁 Freshly picked pumpkins, some home made crafts and our samhain candles. 🍁🍂🎃 What would you include? #family  #autumn  #pumpkin  #samhain  #kidapproved  #seasons  #slowdown  #slowyourselfdown  #familytime  #mumof2boys  #halloween  #parentsofinstagram  #parenting 
Welp. I jinxed it by telling a client the other day, “I never get sick.” .
.
.
I’m down with a cold. It’s not horrible; I’m not dying. It’s just enough to be annoying. I canceled my appointments and I’ll probably spend the day in bed, after I make a run to the grocery store for provisions. .
.
.
This is significant. Not too long ago, I would have just taken DayQuil and rallied, working through the illness
.
.
.
One time about 7 years ago, I rode my bike to work a double at a job the morning after I had salmonella poisoning. I fainted in the bathroom while I was trying to change into work clothes. .
.
.
A co-worker gently suggested that I maybe not work after I told her about vomiting all night.
.
.
.
She had to convince me to tell the manager I was too sick to work the double. I took the bus home, feeling ashamed of my limitations, and terrified that I would lose my job for being sick. My self-worth and sense of safety was THAT entwined with my ability to produce work on command, regardless of significant illness. .
.
.
Fast forward to today, where I’m stuffy and annoyed, but definitely not vomiting or fainting. And I called in sick. I honored my body’s need for rest, and will continue to do so until I’m well. We’ve come a long way, baby.
.
.
.
#sick #selfcare #slowdown #selflove  #rest #yogatherapy #massage #mindfulness #honoryourbody #wellness #cantpourfromanemptycup #queer #lgbtq #transgender #trans #genderqueer #genderfluid
Welp. I jinxed it by telling a client the other day, “I never get sick.” . . . I’m down with a cold. It’s not horrible; I’m not dying. It’s just enough to be annoying. I canceled my appointments and I’ll probably spend the day in bed, after I make a run to the grocery store for provisions. . . . This is significant. Not too long ago, I would have just taken DayQuil and rallied, working through the illness . . . One time about 7 years ago, I rode my bike to work a double at a job the morning after I had salmonella poisoning. I fainted in the bathroom while I was trying to change into work clothes. . . . A co-worker gently suggested that I maybe not work after I told her about vomiting all night. . . . She had to convince me to tell the manager I was too sick to work the double. I took the bus home, feeling ashamed of my limitations, and terrified that I would lose my job for being sick. My self-worth and sense of safety was THAT entwined with my ability to produce work on command, regardless of significant illness. . . . Fast forward to today, where I’m stuffy and annoyed, but definitely not vomiting or fainting. And I called in sick. I honored my body’s need for rest, and will continue to do so until I’m well. We’ve come a long way, baby. . . . #sick  #selfcare  #slowdown  #selflove  #rest  #yogatherapy  #massage  #mindfulness  #honoryourbody  #wellness  #cantpourfromanemptycup  #queer  #lgbtq  #transgender  #trans  #genderqueer  #genderfluid 
WIFE
✨
MOM
💖
BOSS
🖥 .
.
Loved meeting with a few fellow working mamas this week. Lots to work on always... and lots to think about! Ever feel like you want to do everything but there isn’t enough time for it? Well... your right! There isn’t enough time for everything and sometimes we have to learn to delegate different responsibilities even if it makes us more vulnerable ✨
Xoxo, 
Valeri 💋
.
.
.
#delegate #worksmarternotharder #slowdown #friday #weekend #work #entrepreneur #momlife #mommyblogger #inspo #thoughts #musings #meetings #momtrepreneur #girlboss
WIFE ✨ MOM 💖 BOSS 🖥 . . Loved meeting with a few fellow working mamas this week. Lots to work on always... and lots to think about! Ever feel like you want to do everything but there isn’t enough time for it? Well... your right! There isn’t enough time for everything and sometimes we have to learn to delegate different responsibilities even if it makes us more vulnerable ✨ Xoxo, Valeri 💋 . . . #delegate  #worksmarternotharder  #slowdown  #friday  #weekend  #work  #entrepreneur  #momlife  #mommyblogger  #inspo  #thoughts  #musings  #meetings  #momtrepreneur  #girlboss 
Sometimes we need to slow down to speed back up.  Doing nothing is doing something! ☀️🦄 .
.
.
.
.
.
#blessed #motivation #inspiration 
#love #thewideawakening #freedom #jenniferhough #unicornnation #awakening #juicyawakenings #qotd #universehasyourback #slowdown #reset #lovingme #disconnectingtoreconnect
Towards the end of PMQ interview day, we bumped into this cheeky pair of grandpa and grandson. Grandpa said the most important thing is to see his grandson. He loves his grandson more than himself haha.
來到PMQ最尾段的街訪時,我們遇見了古靈精怪的兩爺孫。爺爺對我們說,每天最重要是可以見到粒孫。他愛粒孫多過他自己啊。哈哈。
.
www.memesandfriends.com
Towards the end of PMQ interview day, we bumped into this cheeky pair of grandpa and grandson. Grandpa said the most important thing is to see his grandson. He loves his grandson more than himself haha. 來到PMQ最尾段的街訪時,我們遇見了古靈精怪的兩爺孫。爺爺對我們說,每天最重要是可以見到粒孫。他愛粒孫多過他自己啊。哈哈。 . www.memesandfriends.com