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💌 Health Tips for Nerds: How Does Fat Leave the Body? Where does the fat GO? 🤔⠀
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Losing weight is easy when you know how fat leaves the body. This cute animation cartoon explains with simple science what happens to fat. 🚴🏋️🤸⠀
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Follow @fullstackhq for more content ❤️ ⠀
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#recharge #slowdown #dayoff #mentalhealth #mentalhealthmatters #mentalhealthday #mindset #healthtips #healthylifestyle #healthcare #fitness #fitnessjourney #fitnessphysique #fitnesslifestyle #fitnessgoals #selfconfidence #selfesteem
💌 Health Tips for Nerds: How Does Fat Leave the Body? Where does the fat GO? 🤔⠀ ⠀ Losing weight is easy when you know how fat leaves the body. This cute animation cartoon explains with simple science what happens to fat. 🚴🏋️🤸⠀ -⠀ Follow @fullstackhq for more content ❤️ ⠀ -⠀ #recharge  #slowdown  #dayoff  #mentalhealth  #mentalhealthmatters  #mentalhealthday  #mindset  #healthtips  #healthylifestyle  #healthcare  #fitness  #fitnessjourney  #fitnessphysique  #fitnesslifestyle  #fitnessgoals  #selfconfidence  #selfesteem 
How are you nearly 6 months old? Already half way till your birthday😱 #mybub #nearlyhalfway #allaboutmybabies #10thjuly #slowdown
It’s beginning to look a lot like Christmas 🎄
Every year it gets quicker! A few years ago, I would of explored half of Melbourne finding the best Christmas lights by now. But now so much time is spent with my Tay & trying to keep our shit together 🤣 so much changes as the years go on. I dragged the tree right into the middle of the room today, realising it’s under 2 weeks till Christmas. Time to slow the f down and enjoy the most wonderful time of year! 🎅🏼
It’s beginning to look a lot like Christmas 🎄 Every year it gets quicker! A few years ago, I would of explored half of Melbourne finding the best Christmas lights by now. But now so much time is spent with my Tay & trying to keep our shit together 🤣 so much changes as the years go on. I dragged the tree right into the middle of the room today, realising it’s under 2 weeks till Christmas. Time to slow the f down and enjoy the most wonderful time of year! 🎅🏼
Day 7 of #GroundedAsanas
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Please join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏
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Hosts:
carolineanneyoga
crizia_rn_yoga
yoga_mami
pigeatsfish
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Sponsors:
aloyoga
alo.moves
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. Poses:
1 Sukhasana / Easy Pose
2 Tadasana / Mountain Pose
3 Vrksasana / Tree Pose
4 Trikonasana / Triangle Pose
5 Virabhadrasana II / Warrior II Pose
6 Utkatasana / Chair Pose
7 Garudasana / Eagle Pose
8 Adho Mukha Svanasana / Downward Facing Dog
9 Uttanasana / Forward Fold
10 Utkata Konasana / Goddess Pose
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#criziarnyoga#yogachallenge#aloyogachallenge#aloyoga#beagoddess#ashtangayogachallenge#fitness#alomoves#alomoveschallenge#flyingmonkeypose#collateralpractice#slowdown#meditationspace#holidayseason
Day 7 of #GroundedAsanas  . Please join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏 . Hosts: carolineanneyoga crizia_rn_yoga yoga_mami pigeatsfish . Sponsors: aloyoga alo.moves . . Poses: 1 Sukhasana / Easy Pose 2 Tadasana / Mountain Pose 3 Vrksasana / Tree Pose 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . . . . . . #criziarnyoga #yogachallenge #aloyogachallenge #aloyoga #beagoddess #ashtangayogachallenge #fitness #alomoves #alomoveschallenge #flyingmonkeypose #collateralpractice #slowdown #meditationspace #holidayseason 
I've been finding myself gravitating toward sitting in the dark on the couch staring at the Christmas tree this year. I have been strangely filled with peace in awe of its size and beauty. I think it's a whisper in my ear telling me to #slowdown, #begrateful and sit in awe of #Godsglory this busy holiday season ✨ #boymom #christmastree  #christian #photooftheday
I've been finding myself gravitating toward sitting in the dark on the couch staring at the Christmas tree this year. I have been strangely filled with peace in awe of its size and beauty. I think it's a whisper in my ear telling me to #slowdown , #begrateful  and sit in awe of #Godsglory  this busy holiday season ✨ #boymom  #christmastree  #christian  #photooftheday 
Rest -Restore -Vitalize .
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Nu is de ideale tijd om alles even te laten voor wat het is en je lichaam en geest te laten herstellen van een druk en hectisch jaar.
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Dus in plaats van door de winkels te rennen om alle kerstcadeau’s te shoppen : start alvast een beetje met je ‘ winter-break’ .
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Dit is een goede tijd om even niets te doen, te wandelen in de natuur, te mediteren, een massage te nemen, te lezen en te genieten van warm en gezond comfort-food.
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#rust #stilte #liefkemagazine #ontspanning #loslaten #herstel #restore #nietsdoen #comfort #food 
#comfortfood #meditatie #lezen #wandelen #vitaliseren #massage #aromatherapie #vertragen #geenhaast #slowdown #winterrust #aandacht
Rest -Restore -Vitalize . . Nu is de ideale tijd om alles even te laten voor wat het is en je lichaam en geest te laten herstellen van een druk en hectisch jaar. . . Dus in plaats van door de winkels te rennen om alle kerstcadeau’s te shoppen : start alvast een beetje met je ‘ winter-break’ . . Dit is een goede tijd om even niets te doen, te wandelen in de natuur, te mediteren, een massage te nemen, te lezen en te genieten van warm en gezond comfort-food. . . . #rust  #stilte  #liefkemagazine  #ontspanning  #loslaten  #herstel  #restore  #nietsdoen  #comfort  #food  #comfortfood  #meditatie  #lezen  #wandelen  #vitaliseren  #massage  #aromatherapie  #vertragen  #geenhaast  #slowdown  #winterrust  #aandacht 
Life is hectic, especially at this time of year which is why it is important to look after ourselves by slowing down. When we slow down the pace of our own life we can experience lower stress and greater happiness and peace. When we slow down our mind we find a greater sense of clarity and purpose along with clearer thinking, better decision making and an abundance of creativity and ideas. By slowing down we are able to identify what really matters and focus our time on those things. When we remove all distractions and focus only on the present we will have better and deeper connections with others which will improve our relationships and bring stronger communication. Mindfulness of slowing down will enable us to choose to respond to situations instead of react which will give everyone the best outcome. Finally, we are able to enjoy the moment, appreciating it and expressing gratitude, using all our senses to really experience the day. 
What will you do this weekend to slow down?  #fiveonfriday #motivation #inspiration #success #goals #todo #makelifebetter #slowdown #embracegrowshare #lifecoach #elissajohnstoncoaching
Life is hectic, especially at this time of year which is why it is important to look after ourselves by slowing down. When we slow down the pace of our own life we can experience lower stress and greater happiness and peace. When we slow down our mind we find a greater sense of clarity and purpose along with clearer thinking, better decision making and an abundance of creativity and ideas. By slowing down we are able to identify what really matters and focus our time on those things. When we remove all distractions and focus only on the present we will have better and deeper connections with others which will improve our relationships and bring stronger communication. Mindfulness of slowing down will enable us to choose to respond to situations instead of react which will give everyone the best outcome. Finally, we are able to enjoy the moment, appreciating it and expressing gratitude, using all our senses to really experience the day. What will you do this weekend to slow down? #fiveonfriday  #motivation  #inspiration  #success  #goals  #todo  #makelifebetter  #slowdown  #embracegrowshare  #lifecoach  #elissajohnstoncoaching 
Friday feels.......just need a moment
Friday feels.......just need a moment
Easing into the weekend like….⠀
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*Drink responsibly 18+. Not for sale to persons under the age of 18. Don’t drink & drive⠀
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#livingmybestlife #theslowlife #thegoodlife #lifeonthebeach #lifesabeach #takeitslow #slowdown #enjoytheride #slowandsteady #bestlife #slowturtlecider #cider #seychelles #seybrew #seybrewcider #ciderseychelles #seychelles #islandliving #islandlife #friendshipgoals #celebrate #comingsoon #launch #lifeatthebeach #lifesabeach #chillout #slowlaneliving
Easing into the weekend like….⠀ ⠀ ⠀ ⠀ *Drink responsibly 18+. Not for sale to persons under the age of 18. Don’t drink & drive⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #livingmybestlife  #theslowlife  #thegoodlife  #lifeonthebeach  #lifesabeach  #takeitslow  #slowdown  #enjoytheride  #slowandsteady  #bestlife  #slowturtlecider  #cider  #seychelles  #seybrew  #seybrewcider  #ciderseychelles  #seychelles  #islandliving  #islandlife  #friendshipgoals  #celebrate  #comingsoon  #launch  #lifeatthebeach  #lifesabeach  #chillout  #slowlaneliving 
Embodiment for me is deep, sustainable ecology of the body, heart and soul.

#embodiment #soul #rest #repose #slowdown #restore #yoga #yogini #restorativeyoga #supportedtwist #ecology #bodyheartsoul
Contrary to popular belief, multitasking is not about going faster and getting more done, it's about slowing down and working up to the performance level you desire.
Simply put, learning how to maintain your highest level of mental functioning is your key to multitasking success...or you can call me and I can help you accomplish those items on your list the you simply don't have time for! #TriangleTaskSolutions #multitask #multitaskingmaniac #multitasking #multitaskingmaniac #doitall #tryanddoitall #slowdowntospeedup #workflow #success #successislife #slowdown
Contrary to popular belief, multitasking is not about going faster and getting more done, it's about slowing down and working up to the performance level you desire. Simply put, learning how to maintain your highest level of mental functioning is your key to multitasking success...or you can call me and I can help you accomplish those items on your list the you simply don't have time for! #TriangleTaskSolutions  #multitask  #multitaskingmaniac  #multitasking  #multitaskingmaniac  #doitall  #tryanddoitall  #slowdowntospeedup  #workflow  #success  #successislife  #slowdown 
Going to have my hands full with this one. Pulling herself up and crawling now. Man time flies. #almost7months #mybabe #gracie #babyweltz #slowdown #biggirl
Drove 1.5hrs to collect 12 rare Plumeria Pudica pink ( Frangipani) potted specimens .. thanks Gum Tree.. met some wonderful people with their own life stories. a German aircraft engineer who lost his leg, has a prosthetic and is now unemployed... but enjoying the slower pace of life, propagating plants, writing a book and teaching his kids how to grow their own food. Just serves to remind me that life is interesting and full of diversity... then a stroll around Redcliffe Peninsula, the jetty, vintage shops , French crepe for lunch .. with my best friend Ruby the rescue dog...🐕 gentle, quiet and stuck to me like weed seeds in your socks on a forest walk 😂
#redcliffe #beegeeway #rubythekelpie #queensland #crepelounge #lifeisgood #slowdown #plantsarelife
Drove 1.5hrs to collect 12 rare Plumeria Pudica pink ( Frangipani) potted specimens .. thanks Gum Tree.. met some wonderful people with their own life stories. a German aircraft engineer who lost his leg, has a prosthetic and is now unemployed... but enjoying the slower pace of life, propagating plants, writing a book and teaching his kids how to grow their own food. Just serves to remind me that life is interesting and full of diversity... then a stroll around Redcliffe Peninsula, the jetty, vintage shops , French crepe for lunch .. with my best friend Ruby the rescue dog...🐕 gentle, quiet and stuck to me like weed seeds in your socks on a forest walk 😂 #redcliffe  #beegeeway  #rubythekelpie  #queensland  #crepelounge  #lifeisgood  #slowdown  #plantsarelife 
#Repost @minnesota_dps
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Nobody was injured when a motorist lost control Wednesday morning on I-494 in South St. Paul and struck a trooper’s squad. Slow down & pay attention in inclement weather, that way you’ll have time to move over when you see flashing lights. #ItsTheLaw #MoveOver #StatePatrol #Troopers #PublicSafety #WinterWeather #DPS #SlowDown #southstpaul
Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.
Matthew 11:28-30 The Message 
#christmaschoas #slowdown
Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly. Matthew 11:28-30 The Message #christmaschoas  #slowdown 
Project complete.  Lumber shelf to help organize the wood shop.
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#WoodWorking #ProjectComplete #BuildSomething #LearnASkill #MyTime #SlowDown
Not a lot of ornaments this year.  Coffee, Daniel Tiger, and gingerbread people engraved with the names of each child we have cared for.  Love the memories they bring and the reminder to continue praying for their little lives and their families. .
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#frankandlavender #fosterlove #thisisfostercare #fostermom #fostercare #christmastree #christmasmemories #coffeelove #coffeeornament #christmasornaments #ornaments #sahm #wahm #fosterlife #freetorest #slowdown #neverforget #gingerbreadmen
Not a lot of ornaments this year. Coffee, Daniel Tiger, and gingerbread people engraved with the names of each child we have cared for. Love the memories they bring and the reminder to continue praying for their little lives and their families. . . . #frankandlavender  #fosterlove  #thisisfostercare  #fostermom  #fostercare  #christmastree  #christmasmemories  #coffeelove  #coffeeornament  #christmasornaments  #ornaments  #sahm  #wahm  #fosterlife  #freetorest  #slowdown  #neverforget  #gingerbreadmen 
Day 347
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Ha, I love this. 😍
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Joseph was like, “umm listen Mary, not sure what happened here, but I KNOW I’m not the baby Daddy, so I just think we should quietly go our separate ways, you know?”
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THANKFULLY, Joseph went to sleep that evening and an angel visited him in his dream.
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The angel was like, “Joseph, dude, it’s not what you think. This is HUGE, like, so much more than you can even imagine. I’m going to tell you, but don’t be afraid. Take Mary as your wife. Her baby within her was conceived by the Holy Spirit. Yes, I’m serious. This is the real deal.
And she will have a son and you are to name him Jesus, for he will save his people from sins.” ~ Matthew 1 : 20 -21
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Joseph: 😳🤭🤔👍🏻
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Could you imagine if Joseph wasn’t in the picture?
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If he left Mary as she gave birth to the SON OF GOD.
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Let’s be honest, Joseph is a HUGE part of all this.
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God chose Mary knowing she was with Joseph. God wanted Joseph to be Jesus’ earthly father.
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The bottom line:
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PATIENCE. Take a deep breath. SLEEP ON IT like Joseph did before making any drastic decisions from surprising news.
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Sometimes things get “weird” in order for everything to make sense.
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#patience #justbreathe #takeadeepbreath #mindfulness #bepresent #slowdown #relax #bobgoff #inspirationalquotes #joseph #bepatient 
#holdup #weird #waitaminute
Day 347 • Ha, I love this. 😍 • Joseph was like, “umm listen Mary, not sure what happened here, but I KNOW I’m not the baby Daddy, so I just think we should quietly go our separate ways, you know?” • THANKFULLY, Joseph went to sleep that evening and an angel visited him in his dream. • The angel was like, “Joseph, dude, it’s not what you think. This is HUGE, like, so much more than you can even imagine. I’m going to tell you, but don’t be afraid. Take Mary as your wife. Her baby within her was conceived by the Holy Spirit. Yes, I’m serious. This is the real deal. And she will have a son and you are to name him Jesus, for he will save his people from sins.” ~ Matthew 1 : 20 -21 • Joseph: 😳🤭🤔👍🏻 • Could you imagine if Joseph wasn’t in the picture? • If he left Mary as she gave birth to the SON OF GOD. • Let’s be honest, Joseph is a HUGE part of all this. • God chose Mary knowing she was with Joseph. God wanted Joseph to be Jesus’ earthly father. • The bottom line: • PATIENCE. Take a deep breath. SLEEP ON IT like Joseph did before making any drastic decisions from surprising news. • Sometimes things get “weird” in order for everything to make sense. . . . . #patience  #justbreathe  #takeadeepbreath  #mindfulness  #bepresent  #slowdown  #relax  #bobgoff  #inspirationalquotes  #joseph  #bepatient  #holdup  #weird  #waitaminute 
I’ve been married to this man for two months and I already feel like time needs to slow down🖤
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#fallforsmall2018 #husbandandwife #thesmalls #2months #slowdown #octoberbride #wifeyforlifey #hubby
Damn slung fool straight out the car on top of the roof I'm putting my seatbelt on from on #seatbelt #staywoke #drivesafe #stopspeeding #becareful #takeyourtime #slowdown #freakaccident #tate24248 #tate24248image #tate24248news #followforfollowback #LONGLIVECOREYPULLINS
That sweet moment mom breaks out the super special @raedunn happy birthday mug and you are the lucky little boy who gets to use it today! #priceless #happybirthday #raedunn #raedunnkids #blessed #momlife #boymom #slowdown #blessedmama
When you realize your little boy isn't so little #slowdown
When you realize your little boy isn't so little #slowdown 
I think it's safe to say someone liked her first pack of baby food.  #heytheremaryclaire #slowdown
Then she put her soft hand
on my cheek
held my chin
between her forefinger
and thumb
looked deep 
into my eyes
and said,
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“Honey,
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You
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Are a creation of the Gods
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Stop shitting on their work.”
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#slowmotion #testshots #slowdown #takeitslow #beach #getcoastalnotpostal #wildheartswontgetbroken #meditation #selflove #musicvideo #bts #lmariecook #soloep #poems #poetry #wildhearts #fireisland #winterbeach #wildatheart
Anyone else noticing people only stopping, focusing on and taking photos of the most beautiful things now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes sense, looks better in the old insta feed but what about views like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was a foggy sunrise in Singapore and doesn't look anything spectacular in the photo. It's not glamorous and you certainly wouldn't see it in your feed and go wow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it made me stop and say "wow". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's fuzzy and misty and clouded. And it's got boats on the horizon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To me that makes it look like a Turner painting. And that makes it beautiful to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try not to ignore the ordinary just because it's less #gramworthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's more to life than #thegram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@visit_singapore @singapore
#happiness😊  #yougotthis #youcandoanything #selfbelief #believe #believeinyourself #motivation #raiseyourstandards #gratitude #beautyinlife #beautyinlifearoundus #joyofliving #singaporeinsiders  #singapore #singapore_insta #botanicalgardenssingapore #happinessjourney #happinessjournal #pathtohappiness #slowdown #didntdoitforthegram
Anyone else noticing people only stopping, focusing on and taking photos of the most beautiful things now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes sense, looks better in the old insta feed but what about views like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a foggy sunrise in Singapore and doesn't look anything spectacular in the photo. It's not glamorous and you certainly wouldn't see it in your feed and go wow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it made me stop and say "wow". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's fuzzy and misty and clouded. And it's got boats on the horizon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me that makes it look like a Turner painting. And that makes it beautiful to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try not to ignore the ordinary just because it's less #gramworthy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's more to life than #thegram  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @visit_singapore @singapore #happiness 😊 #yougotthis  #youcandoanything  #selfbelief  #believe  #believeinyourself  #motivation  #raiseyourstandards  #gratitude  #beautyinlife  #beautyinlifearoundus  #joyofliving  #singaporeinsiders  #singapore  #singapore_insta  #botanicalgardenssingapore  #happinessjourney  #happinessjournal  #pathtohappiness  #slowdown  #didntdoitforthegram 
Pregnancy has slowed me down in such a good way! I still go strong and hard everyday but feel much more confident when I need to take a break, say no, have a selfish moment or listen to my body💕#fitpregnancyjourney #quotes #motivationalquotes #motivation #balance #pregnancy #slowdown #livelifetothefullest #livelife #lifejourney
With my final exams on deck, all the stress, all the inadequate feelings. Thank you Christine so much for helping me realize to slow things down and listen within! #michaelbeckwith #mindfulness #slowdown #consciousness #perspective #havefaith
We had so much fun at the Eastside Makers Calligraphy Class tonight // Thanks to everyone who took time out of their busy week for some creative self care, yummy treats, and good ole belly laughs with new and old friends alike! #TisTheSeason #SlowDown #MeditativePractice #ThickDownThinUp #EastsideMakers
Holy smokes. Someone wanna tell me how my little man legit turned into a little man and not so much my baby boy ?? 😩 I am not ok with this getting older stuff. What a little stud muffin 💙 #goestoofast #slowdown #littleman #mamasboy #myheart #lovebug #momlife #Christmas #iowamom #Christmastree
It's December. The holiday season is almost upon us! This simple reminder is perfect timing. 👌
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Struggling with mental health difficulties? Contact us at Act with Purpose Psychology in Brunswick on (03) 8595 3047 or at info@actwithpurpose.com.au
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Credit: @BelievePHQ
It's December. The holiday season is almost upon us! This simple reminder is perfect timing. 👌 . Struggling with mental health difficulties? Contact us at Act with Purpose Psychology in Brunswick on (03) 8595 3047 or at info@actwithpurpose.com.au . Credit: @BelievePHQ
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Wet Weather & Sick Kids 
It’s a Lazy Bed Kind Of Day 
Lots of Snuggles & Lots of Books
🌧 Wet Weather & Sick Kids It’s a Lazy Bed Kind Of Day Lots of Snuggles & Lots of Books
"But the Lord said to her, 'My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.'" - Luke 10:41-42.⠀
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Oh, how often I get tripped up in the details of life, especially this time of year, and lose sight of the bigger picture.⠀
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It's about connection, but too often we (I) make it about impression.⠀
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That's the heart behind my Cheerful Cherished Christmas Challenge-- choosing to SAVOR the season instead of stressing about it by keeping the main thing the main thing.⠀
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Focusing on people.⠀
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Prioritizing rest.⠀
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Being willing to say "no."⠀
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It's not too late to join! You can follow the link in my bio for more info and to sign up! 🙂 ⠀
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#christmas #holidays #holidaystress #slowdown #savorchristmas #slowchristmas #reasonfortheseason #heartoftheholidays #pause #details #focus #whatsreallyimportant #priorities #maryandmartha #biblelessons #bigpicture #perspective
"But the Lord said to her, 'My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.'" - Luke 10:41-42.⠀ .⠀ Oh, how often I get tripped up in the details of life, especially this time of year, and lose sight of the bigger picture.⠀ .⠀ It's about connection, but too often we (I) make it about impression.⠀ .⠀ That's the heart behind my Cheerful Cherished Christmas Challenge-- choosing to SAVOR the season instead of stressing about it by keeping the main thing the main thing.⠀ .⠀ Focusing on people.⠀ .⠀ Prioritizing rest.⠀ .⠀ Being willing to say "no."⠀ .⠀ It's not too late to join! You can follow the link in my bio for more info and to sign up! 🙂 ⠀ .⠀ .⠀ .⠀ #christmas  #holidays  #holidaystress  #slowdown  #savorchristmas  #slowchristmas  #reasonfortheseason  #heartoftheholidays  #pause  #details  #focus  #whatsreallyimportant  #priorities  #maryandmartha  #biblelessons  #bigpicture  #perspective 
I have had little time to create much lately. I’m trying to keep this phrase in my mind as I try to slow down and just let things flow as they come and go. ✨
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#rachaelanita #art #artist #quote #artsyfartsy #letgoquotes #letgoletflow #felt #needlefelt #feltart #fiberart #create #creativity #creativelifehappylife #possitivevibes #slowdown
STOP 👏 GLORIFYING 👏 THE 👏 HUSTLE 👏 Whether it’s a corporate mindset, entrepreneur life or fitness culture, we need to STOP celebrating pushing our bodies and minds to the point of sheer exhaustion! It’s ok to rest. It’s ok to say no. Especially with the holidays coming up. Feeling burnt out? You don’t HAVE to go to every party, dinner and family event. Those who truly care for you will understand if you need some time to recharge. I hustled so hard for many years ...and then I broke. Now I struggle to get out of bed most days. Chronic pain is no joke! You can accomplish great things with hard work, but pushing yourself to your very limits day after day is not healthy and we must stop normalizing it! #stopglorifyingthehustle
STOP 👏 GLORIFYING 👏 THE 👏 HUSTLE 👏 Whether it’s a corporate mindset, entrepreneur life or fitness culture, we need to STOP celebrating pushing our bodies and minds to the point of sheer exhaustion! It’s ok to rest. It’s ok to say no. Especially with the holidays coming up. Feeling burnt out? You don’t HAVE to go to every party, dinner and family event. Those who truly care for you will understand if you need some time to recharge. I hustled so hard for many years ...and then I broke. Now I struggle to get out of bed most days. Chronic pain is no joke! You can accomplish great things with hard work, but pushing yourself to your very limits day after day is not healthy and we must stop normalizing it! #stopglorifyingthehustle 
Adam randomly got a half day off because he’s been working too many hours #residentlife . We just ran some errands, had dinner at home, and spent quality time together as a family. And it was EXACTLY what we all needed! Although Adam’s rigorous schedule can be super challenging, since we have so little time all together, it means we really cherish the times we do have. #silverlining 
Love my people. 💞💞💞
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#family #familytime #qualitytime #residentwifelife #momlife #lovemypeople #slowdown #enjoylife #positivity #goodvibesonly #rflife
Adam randomly got a half day off because he’s been working too many hours #residentlife  . We just ran some errands, had dinner at home, and spent quality time together as a family. And it was EXACTLY what we all needed! Although Adam’s rigorous schedule can be super challenging, since we have so little time all together, it means we really cherish the times we do have. #silverlining  Love my people. 💞💞💞 . . . . #family  #familytime  #qualitytime  #residentwifelife  #momlife  #lovemypeople  #slowdown  #enjoylife  #positivity  #goodvibesonly  #rflife 
This is what happens when you are too stressed to pay attention. #needgas #madeit #slowdown
#New #Opportunities ... #NewBeginnings ... New #Goals ... I #CannotBeStopped nor will I stop or even #SlowDown. Finishing my 3rd #book so I'm ready to #start something #new ...#ItsMyTime & I'm #Ready to #LiveMyBestLife #Mother #Author #Poet #Writer #Visionary #Dreamer #IndiePub #Indie #BestSeller #thankful #Believer #Goals turned #Reality  #ItsMine #yes bring on #2019 #ImHereForIt
Day 13 - Bridge 🌉 pose
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Thank you @tenchj for an amazing class!  You always remind me to #slowdown and be #beintentional in my practice and in my life! ♥️
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#backbends have always been struggle for me and I’m starting back at zero but I’ll get there!
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#doyouselfcare #instayoga @jayayogastudio @doyouyoga @sidney_yoga_smiles #setubandhasarvangasana #yogachallenge #fitness #supportedbridge #onebreatheatatime #practiceandalliscoming
I love this season but I also always feel conflicted about trying to make time for everything only to end up rushing from one thing to the next. So here’s to doing the best we can but also learning to say no. Here’s to taking our time and saying yes to a slower pace. ⏱
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#moderncalligraphy #fortworthcreatives #dfwcreatives #dfwartist #script #holidayseason #winter #takeyourtime #slowdown #calligraphy #lettering #procreate #handlettering #breathe #prettyletters #minimalism #minimal #simple
I love this season but I also always feel conflicted about trying to make time for everything only to end up rushing from one thing to the next. So here’s to doing the best we can but also learning to say no. Here’s to taking our time and saying yes to a slower pace. ⏱ . . . . #moderncalligraphy  #fortworthcreatives  #dfwcreatives  #dfwartist  #script  #holidayseason  #winter  #takeyourtime  #slowdown  #calligraphy  #lettering  #procreate  #handlettering  #breathe  #prettyletters  #minimalism  #minimal  #simple 
没买到早班的车票不如索性慢一点🚄
没买到早班的车票不如索性慢一点🚄
It was this little dolls Christmas concert tonight and she was fabulous! She loves being on stage and in front of a camera lol 
I guess all of the excitement as tuckered her out. I take these cuddles when I can because I know it’s just a matter of time until they’re no longer. .
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#christmasconcert #lovestobeonstage  #beautifulinsideandout #daughter #youngest #charlotte #longhair #sleepygirl #ilovecuddles #slowdown
How can a person possibly prepare for what they will experience in the first year of parenthood? 
That moment you hold your baby for the first time and feel greater joy and deeper love than you ever imagined, while concurrently being absolutely petrified.

Realising that you would do absolutely anything for this tiny human, and that everything you thought was so important before that moment, wasn’t. 
Experiencing crippling self-doubt and anxiety for months (while being more exhausted than you ever thought possible), before slowly discovering a new level of resilience and calmness that you never knew you had.

How are you meant to prepare for how crushed you’ll feel when they get sick, or injured, or scared? 
Or how proud and excited you’ll be to watch them grow and learn and become so determined, smart and strong, just as you hoped they would be? 
Despite all the sleepless nights, sore boobs, dirty nappies and constantly being covered in vomit, it has been the best year EVER and I wouldn’t change a thing! 
My precious Max James been the greatest gift of all and I feel so lucky to be his Mama. 
It’s your first birthday tomorrow, sweet boy, how the time has flown! You are so loved!! 💙💚💛❤️
How can a person possibly prepare for what they will experience in the first year of parenthood? That moment you hold your baby for the first time and feel greater joy and deeper love than you ever imagined, while concurrently being absolutely petrified. Realising that you would do absolutely anything for this tiny human, and that everything you thought was so important before that moment, wasn’t. Experiencing crippling self-doubt and anxiety for months (while being more exhausted than you ever thought possible), before slowly discovering a new level of resilience and calmness that you never knew you had. How are you meant to prepare for how crushed you’ll feel when they get sick, or injured, or scared? Or how proud and excited you’ll be to watch them grow and learn and become so determined, smart and strong, just as you hoped they would be? Despite all the sleepless nights, sore boobs, dirty nappies and constantly being covered in vomit, it has been the best year EVER and I wouldn’t change a thing! My precious Max James been the greatest gift of all and I feel so lucky to be his Mama. It’s your first birthday tomorrow, sweet boy, how the time has flown! You are so loved!! 💙💚💛❤️
This week, month really has flown by... this is how I feel right now 🤣 Vonn has been fulllll if energy lately, like extra bouncy ha!! This video is from a calm day!! Whew!! Mom life is fun and exhausting. Not always peachy, more discipline required some days. But thankful at the end of each day. #momming #lovehim #vonnarthur #slowdown
This week, month really has flown by... this is how I feel right now 🤣 Vonn has been fulllll if energy lately, like extra bouncy ha!! This video is from a calm day!! Whew!! Mom life is fun and exhausting. Not always peachy, more discipline required some days. But thankful at the end of each day. #momming  #lovehim  #vonnarthur  #slowdown 
Remember to go outside, look up and breathe. Nature always soothes the stings and the soul..
#ecotherapy #breath #nature #slowdown #pause #center #connect
Michael’s teeth just keep falling out! The tooth fairy will be making a another visit tonight! 😁😍
#michaelanthony #bigboy #growingup #slowdown
My littlest elf lost her first tooth! She lost it much earlier then Jayden did lol. He was 7 and 1/2 before he lost one she just turned 6 a couple of months ago. She was soooo excited. #shesgrowingup #too big #slowdown
My littlest elf lost her first tooth! She lost it much earlier then Jayden did lol. He was 7 and 1/2 before he lost one she just turned 6 a couple of months ago. She was soooo excited. #shesgrowingup  #too  big #slowdown 
The face I have rn cuz I have 2 essays due and I was told I had till January to turn them in n then was told I had till dec 21st and now my Professor said I have till Monday. Plus, I have so many assignments for my other classes due by Monday as well. Will I pass all my classes n finish everything on time n graduate from college this month? Stay tuned kids. @selenagomez #selenagomez #revivaltour
#selenaxcoach #selenaxpuma #f4f #comeandgetit #handstomyself #sameoldlove #whosays #loveyoulikealovesong #selenator #selenators #wizardsofwaverlyplace #badliar #fetish #itaintme #slowdown #theheartwantswhatitwants #backtoyou #goodforyou #rare #flawless #takitaki #mala
The face I have rn cuz I have 2 essays due and I was told I had till January to turn them in n then was told I had till dec 21st and now my Professor said I have till Monday. Plus, I have so many assignments for my other classes due by Monday as well. Will I pass all my classes n finish everything on time n graduate from college this month? Stay tuned kids. @selenagomez #selenagomez  #revivaltour  #selenaxcoach  #selenaxpuma  #f4f  #comeandgetit  #handstomyself  #sameoldlove  #whosays  #loveyoulikealovesong  #selenator  #selenators  #wizardsofwaverlyplace  #badliar  #fetish  #itaintme  #slowdown  #theheartwantswhatitwants  #backtoyou  #goodforyou  #rare  #flawless  #takitaki  #mala 
🌖Sensaciones fugaces y menudas, posaron su vuelo un instante en mis sentidos, me recorrieron por dentro y no sé dónde me rehacen e inventan paraísos, ni cómo crecen en mí y en mí se hacen eternas en el encuentro último con el Tú inagotable sin fin y sin escoria🌔
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ETERNAS SENSACIONES
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#khaleesi #vitalenergy #vibes #mattelsa #lookvineoffical #livetoinspire #goodvibes #pleasantness #goldendress #sparklydress #showmelove #slowdown #newstyle #bohovibes #freespirit
🌖Sensaciones fugaces y menudas, posaron su vuelo un instante en mis sentidos, me recorrieron por dentro y no sé dónde me rehacen e inventan paraísos, ni cómo crecen en mí y en mí se hacen eternas en el encuentro último con el Tú inagotable sin fin y sin escoria🌔 . ETERNAS SENSACIONES . #khaleesi  #vitalenergy  #vibes  #mattelsa  #lookvineoffical  #livetoinspire  #goodvibes  #pleasantness  #goldendress  #sparklydress  #showmelove  #slowdown  #newstyle  #bohovibes  #freespirit 
MAKE YOUR 2️⃣0️⃣1️⃣9️⃣ RESOLUTIONS!! Set new goals for yourself!! Don’t be scared of this CHANGE!!
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Want to talk?! DM message me or email me at sue.9.ah@sue9ah.com
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sue9ah LLC - Providing 9 Tools to Overcome the Adversity of Change
#sue9ah #ninetools #overcomeadversity #change #overcome #adversity #adversesituations #adverse #situations #overcomechange #changeadversity #physicalactivity #setupforsuccess #talktosomeone #reevaluatecommitments #reevaluate #commitments #selfawareness #perspective #spirituality #slowdown #experiencefeelings #godeveryday #godsway #godsplan #god #changeisconstant #constant #frenchbulldog #puppyparents
MAKE YOUR 2️⃣0️⃣1️⃣9️⃣ RESOLUTIONS!! Set new goals for yourself!! Don’t be scared of this CHANGE!! . . . . Want to talk?! DM message me or email me at sue.9.ah@sue9ah.com . . . . sue9ah LLC - Providing 9 Tools to Overcome the Adversity of Change #sue9ah  #ninetools  #overcomeadversity  #change  #overcome  #adversity  #adversesituations  #adverse  #situations  #overcomechange  #changeadversity  #physicalactivity  #setupforsuccess  #talktosomeone  #reevaluatecommitments  #reevaluate  #commitments  #selfawareness  #perspective  #spirituality  #slowdown  #experiencefeelings  #godeveryday  #godsway  #godsplan  #god  #changeisconstant  #constant  #frenchbulldog  #puppyparents 
All is calm, all is bright. At least, in this moment. December always races by for me... slowing down to soak up the season fills my heart right up. How do you pause for self care this time of year? Enjoying my new toy from @yogaloftnorth 😊 ❤️ 🎄

#december #selfcare #slowdown #yoga #yogaeverywhere #yogapractice @spiritualgangster @yogadesignlab
All is calm, all is bright. At least, in this moment. December always races by for me... slowing down to soak up the season fills my heart right up. How do you pause for self care this time of year? Enjoying my new toy from @yogaloftnorth 😊 ❤️ 🎄 #december  #selfcare  #slowdown  #yoga  #yogaeverywhere  #yogapractice  @spiritualgangster @yogadesignlab
I cannot believe my baby girl is 9!!! 💕 Happiest Birthday to you Evelyn Grace!! We love you to the moon and back forever!!! ❤️ #birthdaygirl #slowdown #mybaby #blessed #thisis9 #myworld
Before you get your ducks in a row, you have to let them out of their cage. .
This is how I have been feeling having completed 1/3 of my senior year in college. .
I have some exciting new/ancient endeavors on the horizon and there will be more on this soon. These endeavors seek to cultivate resilient communities in an age when we are more connected in theory than ever and yet we see the disconnection pervading all of our relationships, politics, education systems, and economic interests. .
This is the darkest week of the year and yet the average person in the dominant culture is busier than ever. There is less time than ever to tend to ourselves, our needs, our dreams, etc., This is a time when we as a species need to reflect on our actions and deeds over the solar year and set some bold intentions and healthy boundaries as we move forward through the cold void of winter.
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This sacred void is frowned upon by so many and we seek to fill it with entertainment, sweets, and material things. Meanwhile, a void filled with hollow fantasies leaves our real dreams impoverished of thee essential nutrients that are required for agile bodies, vibrant relationships, meaningful work, and resilient communities. .
We all have that seemingly elusive fantasy of getting our ducks in a row, but maybe the first step to that is actually letting them all out to spread their wings. To let them be in the chaos of release into the fresh air for a few moments before embarking on the next adventure.
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 Ducks tend to naturally fall in a row when they are all headed towards the same essential food source or pond to play in. When we cage them all up and try to force their symmetrical formation, you are just met with a bunch of quacks and chaos. .
This metaphor is sounding all too real as I make it up as I go. Ducks are great teachers. The comedians of the bird kingdom. Some things are so serious, all we can do is laugh. Don't forget to laugh at yourself this holyday season. Take time to breathe and let yourself out of the trappings of your mind. Jump into that magical meat suit of a body and do an ecstatic dance.
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This life may just as divine as it is quacked up to be.
Before you get your ducks in a row, you have to let them out of their cage. . This is how I have been feeling having completed 1/3 of my senior year in college. . I have some exciting new/ancient endeavors on the horizon and there will be more on this soon. These endeavors seek to cultivate resilient communities in an age when we are more connected in theory than ever and yet we see the disconnection pervading all of our relationships, politics, education systems, and economic interests. . This is the darkest week of the year and yet the average person in the dominant culture is busier than ever. There is less time than ever to tend to ourselves, our needs, our dreams, etc., This is a time when we as a species need to reflect on our actions and deeds over the solar year and set some bold intentions and healthy boundaries as we move forward through the cold void of winter. . This sacred void is frowned upon by so many and we seek to fill it with entertainment, sweets, and material things. Meanwhile, a void filled with hollow fantasies leaves our real dreams impoverished of thee essential nutrients that are required for agile bodies, vibrant relationships, meaningful work, and resilient communities. . We all have that seemingly elusive fantasy of getting our ducks in a row, but maybe the first step to that is actually letting them all out to spread their wings. To let them be in the chaos of release into the fresh air for a few moments before embarking on the next adventure. . Ducks tend to naturally fall in a row when they are all headed towards the same essential food source or pond to play in. When we cage them all up and try to force their symmetrical formation, you are just met with a bunch of quacks and chaos. . This metaphor is sounding all too real as I make it up as I go. Ducks are great teachers. The comedians of the bird kingdom. Some things are so serious, all we can do is laugh. Don't forget to laugh at yourself this holyday season. Take time to breathe and let yourself out of the trappings of your mind. Jump into that magical meat suit of a body and do an ecstatic dance. . This life may just as divine as it is quacked up to be.
Cozy blanket, Xmas mug, detox tea and a movie!!! Perfect ending to a busy day!!! #slowdown #momlife #xmas #ceomom #arbonne30 #hopegiver
Another day at the office! Counting down to our most celebrated holiday of the year! 
Hope everyone in this busy season still finds some time to slow down and smell the roses :) 🤗☃️
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#officelife #floraldesign #iamaflorist #design #happyholidays #kale #roses🌹 #green #celebration #slowdown #arrangement
[edit] Accidentally posted from my private account to here bc end of semester brain but also, here’s the human behind this account and what she does when not on the daily grind! #bekindtoyourselfmas #diyadventcalendar #bookworm #slowdown
The Tower of London, officially Her Majesty's Royal Palace and Fortress of the Tower of London, is a historic castle located on the north bank of the River Thames in central London 
#london #landmark #musthavepicture #popular #phonephotographer #toweroflondon #entrance #historicbuildings #slowdown #lookaround #enjoy #appreciate #picoftheday #l4l #like4like #instagood #instapic #urban #landmark #austinphotographer #500px #landmark #colors #keepwalking #travel #traveldiaries #wheninlondondoasthelondonersdo #instatravel #travel #travelgram #red
The Tower of London, officially Her Majesty's Royal Palace and Fortress of the Tower of London, is a historic castle located on the north bank of the River Thames in central London #london  #landmark  #musthavepicture  #popular  #phonephotographer  #toweroflondon  #entrance  #historicbuildings  #slowdown  #lookaround  #enjoy  #appreciate  #picoftheday  #l4l  #like4like  #instagood  #instapic  #urban  #landmark  #austinphotographer  #500px  #landmark  #colors  #keepwalking  #travel  #traveldiaries  #wheninlondondoasthelondonersdo  #instatravel  #travel  #travelgram  #red 
My sweet boy is one month old😭 #babyboy#babyspam#slowdown
It's easy to get caught up in the madness of Christmas. You don't even have to go into the shops to witness the madness in full swing. The car park is crazy enough. As an empath I find places like these very draining and I end up walking out feeling giddy from the hard sell of materialism with a Christmasy edge. In the back of my head I know that much of the stuff sold in these places will be in landfill by new year's and that makes me cringe. It's not a judgemental cringe but I am a little sad for the planet.
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I guess what I want to say is that I always thought Christmas was ultimately about a little baby who brought intangible things with him into the world.
Love, joy and hope...
I'm sure the little guy didn't mean for us to feel stressed, guilty, I debt, and over indulged. I'm certain he didn't want those less fortunate than us who cannot afford Christmas as to feel forgotten.
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So as well as a few thoughtful gifts this year, I am going to try to cut back on the tangible "stuff" and do more of the things that make Christmas: Bing Crosby + mangoes + boardgames + baking + A Muppet Christmas Carol
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#christmasreflections
#mindfulchristmas #slowdown #mamamoments #motherhoodslens #givinghandmadeisgivinglove #thebrightglowmama #thoughtfulgifts #mamamusings
It's easy to get caught up in the madness of Christmas. You don't even have to go into the shops to witness the madness in full swing. The car park is crazy enough. As an empath I find places like these very draining and I end up walking out feeling giddy from the hard sell of materialism with a Christmasy edge. In the back of my head I know that much of the stuff sold in these places will be in landfill by new year's and that makes me cringe. It's not a judgemental cringe but I am a little sad for the planet. . I guess what I want to say is that I always thought Christmas was ultimately about a little baby who brought intangible things with him into the world. Love, joy and hope... I'm sure the little guy didn't mean for us to feel stressed, guilty, I debt, and over indulged. I'm certain he didn't want those less fortunate than us who cannot afford Christmas as to feel forgotten. . So as well as a few thoughtful gifts this year, I am going to try to cut back on the tangible "stuff" and do more of the things that make Christmas: Bing Crosby + mangoes + boardgames + baking + A Muppet Christmas Carol . #christmasreflections  #mindfulchristmas  #slowdown  #mamamoments  #motherhoodslens  #givinghandmadeisgivinglove  #thebrightglowmama  #thoughtfulgifts  #mamamusings 
Your kids don’t need a perfect mom. They need a happy one..
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Your kids don’t need a perfect Christmas. They need a happy one..
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Your kids don’t need a perfect class party. They need a happy one..
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Your kids don’t need a perfect house. They need a happy one..
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Your kids don’t need a perfect holiday dinner. They need a happy one..
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Your kids don’t need the perfect Christmas outfit. They need to feel happy and confident in whatever they choose..
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Your kids don’t need the perfect present. They need your presence..
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I write this after a day of too much - too much stress, too much to think about, too many errands, too many boxes to check off the list..
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It’s my hope and prayer that we can all remember what this holiday season is really about. That we can slow down. Smile more. Cuddle more. Love more. Forgive more. Be more..
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{Stolen from a fellow coach friend}.
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#happyone #justbe #slowdown #rememberthereason
Your kids don’t need a perfect mom. They need a happy one.. . Your kids don’t need a perfect Christmas. They need a happy one.. . Your kids don’t need a perfect class party. They need a happy one.. . Your kids don’t need a perfect house. They need a happy one.. . Your kids don’t need a perfect holiday dinner. They need a happy one.. . Your kids don’t need the perfect Christmas outfit. They need to feel happy and confident in whatever they choose.. . Your kids don’t need the perfect present. They need your presence.. . I write this after a day of too much - too much stress, too much to think about, too many errands, too many boxes to check off the list.. . It’s my hope and prayer that we can all remember what this holiday season is really about. That we can slow down. Smile more. Cuddle more. Love more. Forgive more. Be more.. . {Stolen from a fellow coach friend}. . . #happyone  #justbe  #slowdown  #rememberthereason 
Does anyone out there meditate regularly? I know that I could really benefit from regular meditation, but I don’t know how to start. My mind starts wandering once I am quiet. Anyone else? 👋 I would appreciate any tips, especially during the breakneck speed of this season of making lists and checking them twice!!
. {“Om” • 36”x36” acrylic and pastel • available} .
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#om #yoga #meditation #figurative #figurativepainting #abstract #abstractexpressionism #color  #contemporaryartist #southernabstractartist  #louisejohnsonart
Does anyone out there meditate regularly? I know that I could really benefit from regular meditation, but I don’t know how to start. My mind starts wandering once I am quiet. Anyone else? 👋 I would appreciate any tips, especially during the breakneck speed of this season of making lists and checking them twice!! . {“Om” • 36”x36” acrylic and pastel • available} . . . #om  #yoga  #meditation  #figurative  #figurativepainting  #abstract  #abstractexpressionism  #color  #contemporaryartist  #southernabstractartist  #louisejohnsonart 
I hear you...always running around & things still don't seem to get done. There's not enough time in the day. How can you possibly have time to do things that feel your mind, body, and soul...like yoga? I've got some time management tips on the blog to help you out.
I hear you...always running around & things still don't seem to get done. There's not enough time in the day. How can you possibly have time to do things that feel your mind, body, and soul...like yoga? I've got some time management tips on the blog to help you out.
Thursday!! One of my favorite nights of the week. I get a straight hour n half all to myself or sometimes like tonight @bradenrubink12 joins his momma on a coffee date❤️ As much as I absolutely love every moment with my kids, well let's get real not every moment, but most of them. I love this long dance night as it gives me time to sit and reflect on what's going on in my crazy little world.

Its time I can step out of mom role and into just being me, which I'm on a discovery of who that is, so this time is so important and so very appreciated.

I urge you all to dedicate a day every week and even if you can only sneak away for 30 min, do it. Take that time to just allow your life to slow down around you. Reflect on what is happening and what you want to happen. Or just take time to pinterest amazing recipes that you may or may not ever make. Just give yourself that gift of time🌸
Thursday!! One of my favorite nights of the week. I get a straight hour n half all to myself or sometimes like tonight @bradenrubink12 joins his momma on a coffee date❤️ As much as I absolutely love every moment with my kids, well let's get real not every moment, but most of them. I love this long dance night as it gives me time to sit and reflect on what's going on in my crazy little world. Its time I can step out of mom role and into just being me, which I'm on a discovery of who that is, so this time is so important and so very appreciated. I urge you all to dedicate a day every week and even if you can only sneak away for 30 min, do it. Take that time to just allow your life to slow down around you. Reflect on what is happening and what you want to happen. Or just take time to pinterest amazing recipes that you may or may not ever make. Just give yourself that gift of time🌸
Ahhhhh. Breathe.
Ahhhhh. Breathe.
These days, many of us are experiencing life at a much faster pace than those before us and slowing down is often seen as a negative thing. Sit down. Slow down. Take inventory of yourself and experiences and you just might see that you've been through more than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thesalumist #bgky #wku #life #podcast #growth #reflect #journey #nashville #louisville #dowhatyoulove #lovewhatyoudo #think #damn #whenlifegivesyoulemons #fastpace #shit #slowdown #enjoylife #slow #experience
These days, many of us are experiencing life at a much faster pace than those before us and slowing down is often seen as a negative thing. Sit down. Slow down. Take inventory of yourself and experiences and you just might see that you've been through more than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesalumist  #bgky  #wku  #life  #podcast  #growth  #reflect  #journey  #nashville  #louisville  #dowhatyoulove  #lovewhatyoudo  #think  #damn  #whenlifegivesyoulemons  #fastpace  #shit  #slowdown  #enjoylife  #slow  #experience