GAINING MUSCLE 💪
At the end of the day if you want to gain muscle you need to be eating in a calorie surplus which means gaining some fat. Although perhaps I pushed a bit too far in the first picture (this was taken at the peak of my bulk 4000kcal+ per day) I had the most muscle I’ve ever had and was the strongest I’ve ever been, and of course was loving eating 😅. I wasn’t happy with how I looked, however I knew what the long term goal was, to gain lean muscle. This is in contrast to being very lean 148lbs where gym performance is not as good, mood was not great and inevitably I lost some muscle mass through the process of cutting. If your looking to change your physique make sure you stick to a goal and follow it through an extended period of time, as a natural this process takes A LOT OF TIME! My focus now is to stay somewhere in the middle where I’m happy with how I look, performance is good, digestion is good and also I can maintain a modest calorie surplus (100-300kcal) over a longer period of time 📈
Thank you for pressing the blue 😂. I lurked this community for a couple of months before beginning to follow the # #debtfreecommunity on my personal IG. I'm glad that I've made the choice to create a separate page to document my choices/journey. 💖
Two things: 1. I think this quote may be the key to living simply... thoughts? and 2. I’ve been contemplating a lot lately about funerals and how do people (myself included) want to be remembered... I hope I’m remembered as someone who looked for opportunities to give rather than get and that I was never afraid to fail, make mistakes, start over and keep trying. ❤️ What do you guys want to be remembered for? Is that a heavy loaded question? 🤔#simonsinek#roxymarj#simplelife#slowandsteady
This is the first time in 2 years I have put on my running shoes, so I'm really pleased with that. Just hope my joints are OK in the morning and I'll be back to my 10ks in no time with my running buddy @misshannahleckie
“I can do it on my own.”
“I can get free workouts on the internet.”
“Exercise is free.”
“Why would I hire you?” Because I’m the girl who said all of the same things and never did anything about it.
Whats the real deal that’s stopping everyone from getting fit? Why is it soooo hard?! This is about to sting so prepare for it.
You like yourself sort of enough. Aka you don’t hate your body enough to make a change. You’re complacent. “My clothes still sort of fit.”
“My significant other still likes me”
“I feel comfortable enough on the couch instead of worrying about my health.”
“I’m healthy enough for now”
“I can wear tights and a loose shirt”
How many of those sound familiar? I have said every. Single. One.
That’s the problem. The reason you aren’t getting fit is because you haven’t made the choice to.
You kinda wanna be fit. You kinda want to wear that hot outfit, but you have that trust one you know stretches and always fits.
You have found more benefits being overweight. It’s not painful enough. It’s comfortable. It’s secure and safe. It’s certain. You know it’s, it’s not new and scary. It’s familiar.
You can’t fail if you don’t try. Staying stagnant works, making a change means possibly failing. It means not knowing how.
Being overweight is the known.
Committing to get fit is the unknown.
That’s why you hire a trainer. That’s why you work with us. That’s why I took the first step. I realized that I needed to take the fear out of it and get help. So let me help you.
Let me help you: 🍃make the change
🍃heal your relationship with food
🍃learn to fuel your body properly
🍃teach you to move and get fit
🍃help you move from comfortable to happy
Let’s work together. Email me for a complimentary consultation and let’s do this email@example.com #committochange
#라라어트 ( @diet_rara_161 ) #리프레시챌린지#4일차#두부#생각가득#하루의끝 💫
오늘도 생각이 참 많았었다. "예쁜 생각, 좋은 생각만 가득하자."
"생각할 시간을 주는 영화 자주 보자."
"내 사람들 자주 만나 아무 걱정없이 이야기 나누자."
"먹고 싶은 것은 가리지말고 먹되 적당히 먹자."
"내 다이어트는 천천히, 꾸준히만 나아가자."
"내 마음부터 늘 살펴보자."
"사랑하는 사람의 마음을 다른 이의 말에 휘둘려 의심하지말자."
"모든 일에 조급해하지말자."
내일은 더 행복할거야, 마음 편히 잠들자💐
개인미션은 애매,,스트레칭 미션 빼고 나머진 클리어💗
근막이완마사지라도 하고 자자🙏🏻