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So the first pic for today is something i found on @mealpreps_unleashed and this pic right here couldnt be more accurate to my own situation as the change ive had both physically and mentally to when i first started is just amazing. Yes i could be even better but it took me years to put all this weight on. And to lose it correctly while building strength and muscle mass while buring fat will take years also.

Thanks to @mikeohearn and @matt_vanilla_gorilla_smith my gym mentality and the gains in regards to my strength is just unreal. My form has improved ten fold, numbers have been going up in every aspect. Having the @myzonemoves belt is great good to see my effort. Surrounding yourself with the right people who will both support and motivate you is so important. ESPICALLY when you have the #titancrew family and the fact that the main man himself takes time to be in contact with everyone is just amazing.

Always reamember to stay postive, motivated and more importantly be patience, rome was not built in a day and neither is your dream body

#gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #personaltraining #titan #grinding #hydration #determination #focus #gymfitness #gym #bodychange #slowandsteady #patience #strength #armday #progress #protein #familyfirst  #fitnessmotivation #bodypostive #nevergiveup
So the first pic for today is something i found on @mealpreps_unleashed and this pic right here couldnt be more accurate to my own situation as the change ive had both physically and mentally to when i first started is just amazing. Yes i could be even better but it took me years to put all this weight on. And to lose it correctly while building strength and muscle mass while buring fat will take years also. Thanks to @mikeohearn and @matt_vanilla_gorilla_smith my gym mentality and the gains in regards to my strength is just unreal. My form has improved ten fold, numbers have been going up in every aspect. Having the @myzonemoves belt is great good to see my effort. Surrounding yourself with the right people who will both support and motivate you is so important. ESPICALLY when you have the #titancrew  family and the fact that the main man himself takes time to be in contact with everyone is just amazing. Always reamember to stay postive, motivated and more importantly be patience, rome was not built in a day and neither is your dream body #gymlife  #fitness  #movingforward  #onwardsandupwards  #family  #freinds  #motivation  #power  #gainz  #personaltraining  #titan  #grinding  #hydration  #determination  #focus  #gymfitness  #gym  #bodychange  #slowandsteady  #patience  #strength  #armday  #progress  #protein  #familyfirst  #fitnessmotivation  #bodypostive  #nevergiveup 
GAINING MUSCLE ๐Ÿ’ช
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At the end of the day if you want to gain muscle you need to be eating in a calorie surplus which means gaining some fat. Although perhaps I pushed a bit too far in the first picture (this was taken at the peak of my bulk 4000kcal+ per day) I had the most muscle Iโ€™ve ever had and was the strongest Iโ€™ve ever been, and of course was loving eating ๐Ÿ˜…. I wasnโ€™t happy with how I looked, however I knew what the long term goal was, to gain lean muscle. This is in contrast to being very lean 148lbs where gym performance is not as good, mood was not great and inevitably I lost some muscle mass through the process of cutting. If your looking to change your physique make sure you stick to a goal and follow it through an extended period of time, as a natural this process takes A LOT OF TIME! My focus now is to stay somewhere in the middle where Iโ€™m happy with how I look, performance is good, digestion is good and also I can maintain a modest calorie surplus (100-300kcal) over a longer period of time ๐Ÿ“ˆ
#fitness #bulking #cutting #consistency #longtermgoals #slowandsteady
GAINING MUSCLE ๐Ÿ’ช - At the end of the day if you want to gain muscle you need to be eating in a calorie surplus which means gaining some fat. Although perhaps I pushed a bit too far in the first picture (this was taken at the peak of my bulk 4000kcal+ per day) I had the most muscle Iโ€™ve ever had and was the strongest Iโ€™ve ever been, and of course was loving eating ๐Ÿ˜…. I wasnโ€™t happy with how I looked, however I knew what the long term goal was, to gain lean muscle. This is in contrast to being very lean 148lbs where gym performance is not as good, mood was not great and inevitably I lost some muscle mass through the process of cutting. If your looking to change your physique make sure you stick to a goal and follow it through an extended period of time, as a natural this process takes A LOT OF TIME! My focus now is to stay somewhere in the middle where Iโ€™m happy with how I look, performance is good, digestion is good and also I can maintain a modest calorie surplus (100-300kcal) over a longer period of time ๐Ÿ“ˆ #fitness  #bulking  #cutting  #consistency  #longtermgoals  #slowandsteady 
#weighinwednesday 6.2kg In 7 weeks. Was secretly hoping for a bit more... BUT... Iโ€™m well and truly on my way! Start weight 85.6kg current weight 79.4kg 19kg to go! #weightloss #ketoweightloss #ketojourney #myketojourney #slowandsteady #lossisaloss #facetoface #honeymoongoals #weddinggoals #goals #ketoaf #ketoon #ketowoe #intermittentfasting #omadlifestyle #igotthis #selfcare #selfrespect #stayingpositive #staystrong
Slow and steady with a whole lotta incline because this teletubby physique is not going anywhere if I'm standing still๐Ÿƒโ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ #ketolife #ilovetreadmills #slowandsteady #backtothegym #yogalater #planetfitness #bodiesinmotion #stayinmotion
Another pound loss this evening.  Going slowly and steady but it's all going in the right direction.  4 stone 1 pound loss so far with slimming world.  #slimmingworlduk #swuk #weightloss #shreddingforthewedding #slimmersofinstagram #swinstagram #slimmingworldmums #swโค๏ธ #slimmingworldfamily #slimmingworldmafia #slimmingworldmummy #weightlossjourney #slimmingworldjourney #slowandsteady #slimmingworld
Happy ๐Ÿ™Œ #swuk2018 #slowandsteady
Due to circumstances beyond our control, we were told the final coating has been applied at the gym without our knowledge and itโ€™s needs to dry overnight. So, as of now, all classes have been cancelled at HQ tonight. Sorry guys. | .
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ONE TEAM. ONE VISION. ONE FAMILY.// |
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#honubjj #slowandsteady #turtlepower #sandiego #cityheights #imperialbeach #trainforlife #trainwithpunches #bjj #jiujitsu #jiujitsulifestyle #nogi #judo #wrestling #squadgoals #blackbelt #faixapreta #jiujitsuforeveryone #brazilianjiujitsu #bjjlifestyle #jiujitsu #ibjjf #bjjlifestyle #jiujitsusavedmylife #bjjkids #kids #ajiujitsulife #fivegrappling #subcon #adcc
Due to circumstances beyond our control, we were told the final coating has been applied at the gym without our knowledge and itโ€™s needs to dry overnight. So, as of now, all classes have been cancelled at HQ tonight. Sorry guys. | . . . ONE TEAM. ONE VISION. ONE FAMILY.// | . . . . . #honubjj  #slowandsteady  #turtlepower  #sandiego  #cityheights  #imperialbeach  #trainforlife  #trainwithpunches  #bjj  #jiujitsu  #jiujitsulifestyle  #nogi  #judo  #wrestling  #squadgoals  #blackbelt  #faixapreta  #jiujitsuforeveryone  #brazilianjiujitsu  #bjjlifestyle  #jiujitsu  #ibjjf  #bjjlifestyle  #jiujitsusavedmylife  #bjjkids  #kids  #ajiujitsulife  #fivegrappling  #subcon  #adcc 
Slowly and surely .... during an exercise slowwwww things down and feel those muscles burn. By exercising slowly there is higher stimulation of muscle growth 
#gymnastics #bars #strength #corework #slowly #slowandsteady #strong #go #stayhigh #staypositive #core #runners #trailrun #garminfenix #garminuk #ashmei #newforestultra #xnrg
Sometimes you just gotta load the basics! I didnโ€™t know if Iโ€™d be able to do a 70lb pull-up, but you never know until you try. Donโ€™t under estimate yourself! โšก๏ธLike what you see? Schedule a one-on-one training session at www.paragonathletics.com for exercise thatโ€™s smart, effective, and FUNโšก๏ธ
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#pullups #kettlebell #basics #chinups #slowandsteady #strongereveryday #paragonstrong #personaltrainer #training #flagstaff #arizona #flagstaffaz #flagstaffarizona
Sometimes you just gotta load the basics! I didnโ€™t know if Iโ€™d be able to do a 70lb pull-up, but you never know until you try. Donโ€™t under estimate yourself! โšก๏ธLike what you see? Schedule a one-on-one training session at www.paragonathletics.com for exercise thatโ€™s smart, effective, and FUNโšก๏ธ โ€ข โ€ข โ€ข #pullups  #kettlebell  #basics  #chinups  #slowandsteady  #strongereveryday  #paragonstrong  #personaltrainer  #training  #flagstaff  #arizona  #flagstaffaz  #flagstaffarizona 
Few more posts till I make the move. #staytuned #trusttheprocess #slowandsteady #stayfreshmyfriends๐Ÿ’ˆ
Some pork side ribs about 2 hours into a 4 hour slow cook on the @webergrills kettle master touch...first time doing ribs this way

#foodism #foodie #barbeque #meat #food #foodlove #foodporn #foodpics #foodphotography #bbq #weber #webergrill #summer #ribs #pork #porkribs #charcoal #novascotia #novascotiafood #halifax #halifaxfood #bbqrub #slowandsteady
Gas prices have gone up, so have these โค๏ธ#slowandsteady #stockmarket
Happy Transformation Tuesday!! ๐Ÿคฉ 40 lbs difference in these pictures. Whatttttt? Ever not realize the progress youโ€™re making until you compare old photos? Thatโ€™s me. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Canโ€™t wait to make more progress. .
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#weightloss #weightlossjourney #myjourney #slowandsteady #healthylifestyle #healthychoices #smallchanges #doingitforme #teamlosing #strongerthanyesterday #progress #transformation #transformationtuesday #fitfam #instafit #leggingsarepants
Happy Transformation Tuesday!! ๐Ÿคฉ 40 lbs difference in these pictures. Whatttttt? Ever not realize the progress youโ€™re making until you compare old photos? Thatโ€™s me. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Canโ€™t wait to make more progress. . . . #weightloss  #weightlossjourney  #myjourney  #slowandsteady  #healthylifestyle  #healthychoices  #smallchanges  #doingitforme  #teamlosing  #strongerthanyesterday  #progress  #transformation  #transformationtuesday  #fitfam  #instafit  #leggingsarepants 
Summer runs ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ 4.45km in 35:10
Definitely not a runner but working on running a 5k without stopping ๐Ÿ’ช๐Ÿผ #slowandsteady #5ktraining #mapmyrun #fattofit #watchthisspace #fitnessjourney #fitness #healthy #running #summer
Take care of your body, itโ€™s the only place you have to live ๐ŸŒ€
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Hamstring injury update....coming along SLOWLY! Itโ€™s been about two months since I hurt my hamstrings and Iโ€™m still quite far from 100% better. Iโ€™m trying super hard to be patient and respectful of my body. I can definitely see major recovery progress on my right side, but still my left hammie yells at me to stop! This #forwardfold was incredibly intense whereas it used to be easy peasy for me to do this. Ah well, more time, more patience, more stretching and more Epsom Salts ๐Ÿ˜…
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#stretchitout #hamstringstretch #injuryrecovery #respectyourbody #takecareofyourself #selfcare #yogaaddict #myyogalife #liveinspired #wellbeingwarrior #wellnessjourney #iamwellandgood #yogainspiration #yogaoutside #outdooryoga #yogaeverywhereigo #yogapracticenotyogaperfect #justbreathe #slowandsteady #torontoyogi #yogaforlife #borntobeyogi #yogagram #yogavibes #yogaforhealth #healthyyogi #yogaover40 #yogafit #fitover40
Take care of your body, itโ€™s the only place you have to live ๐ŸŒ€ . Hamstring injury update....coming along SLOWLY! Itโ€™s been about two months since I hurt my hamstrings and Iโ€™m still quite far from 100% better. Iโ€™m trying super hard to be patient and respectful of my body. I can definitely see major recovery progress on my right side, but still my left hammie yells at me to stop! This #forwardfold  was incredibly intense whereas it used to be easy peasy for me to do this. Ah well, more time, more patience, more stretching and more Epsom Salts ๐Ÿ˜… . . . . . . . #stretchitout  #hamstringstretch  #injuryrecovery  #respectyourbody  #takecareofyourself  #selfcare  #yogaaddict  #myyogalife  #liveinspired  #wellbeingwarrior  #wellnessjourney  #iamwellandgood  #yogainspiration  #yogaoutside  #outdooryoga  #yogaeverywhereigo  #yogapracticenotyogaperfect  #justbreathe  #slowandsteady  #torontoyogi  #yogaforlife  #borntobeyogi  #yogagram  #yogavibes  #yogaforhealth  #healthyyogi  #yogaover40  #yogafit  #fitover40 
Three weeks apart. Top is from June 26th bottom is today. I can see only little difference in my body. But my face is thinning out. I lost my constant double chin and you can see my jaw line now. Didn't realize how pointy I am haha. #transformationtuesday #ketodiet #keto #itsworking #slowandsteady
Three weeks apart. Top is from June 26th bottom is today. I can see only little difference in my body. But my face is thinning out. I lost my constant double chin and you can see my jaw line now. Didn't realize how pointy I am haha. #transformationtuesday  #ketodiet  #keto  #itsworking  #slowandsteady 
Our first FIGS! Ph grew up on a fig farm in the south of France (as dreamy as it sounds) so when we moved to Seattle we planted a fig tree in our front garden. Ph trims it in the winter with his dad on facetime (which cracks me up), it gets loads of sun, good water, and has grown like mad but had never made any figgies. 3 years later, 3 little figs...eaten straight away but more coming!  #slowandsteady #lapetitechose
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#sleepsack #babysleep #madeinamerica #madehere #shopsmall #simplepleasures #frenchdesign #handmade  #sustainabledesign #madewell #girlboss #motherhoodalive #momlife #newmom #petitesleep #thelittlegoods #dailyparenting #motherhood #lovelysquares #thehappynow #petitejoys #thatsdarling #flashesofdelight #livethelittlethings #lifewithkids #ohmamamoment #gardenmagic
Our first FIGS! Ph grew up on a fig farm in the south of France (as dreamy as it sounds) so when we moved to Seattle we planted a fig tree in our front garden. Ph trims it in the winter with his dad on facetime (which cracks me up), it gets loads of sun, good water, and has grown like mad but had never made any figgies. 3 years later, 3 little figs...eaten straight away but more coming! #slowandsteady  #lapetitechose  * * * * * #sleepsack  #babysleep  #madeinamerica  #madehere  #shopsmall  #simplepleasures  #frenchdesign  #handmade  #sustainabledesign  #madewell  #girlboss  #motherhoodalive  #momlife  #newmom  #petitesleep  #thelittlegoods  #dailyparenting  #motherhood  #lovelysquares  #thehappynow  #petitejoys  #thatsdarling  #flashesofdelight  #livethelittlethings  #lifewithkids  #ohmamamoment  #gardenmagic 
May be just starting out and the squat is still light but form is getting better and the weight going up every session #legday #squats #glutes #gym #fitness #slowandsteady #lifting #weights #gainz #progress
Alternative core workout, press up to a vertical inversion then move to a stag, then down and repeat 10x. #slowandsteady #headstand #getupsidedown #abs #balance #lookgoodfeelgoodchallenge #fitness #fitspo
Update...weโ€™re making progress. #slowandsteady
What a powerful thought for today!
May you find peace within yourself to move forward fearlessly on your soul journey! 
Have a beautiful day!โœจ๐Ÿค—#forward #flexible #slowandsteady #grow #namasteduluth #crystalsforsale #duluthmn #energyhealing
Today I wanted to give a peak behind the curtain of how I make things. For me, I find it's a good way to get used to editing myself and using a critical eye. I'm really trying to focus on the silly little things that make the overall piece look cohesive, like shaky lines, and squaring my tops properly.  Does that mean that it comes out perfect when I do 1, 2, 5...35 more drafts??? Definitely not ๐Ÿ˜‚. But, #practicemakesprogress . .
(PS, dont look too closely... There are raindrops on my paper because it was pouring this morning and I forgot to close the window in my office!! ๐Ÿ˜ฌ๐Ÿ˜ฌ)
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#calligraphy #calligraphywip #wip #calligraphyquote #moderncalligraphy #moderncalligraphypractice #copperplate #copperplatescript #copperplatepractice #copperplatecalligraphy #documentdontcreate #slowandsteady #practice #quote #quoteoftheweek #montrealcalligraphy #montreal #verdunluv #verduncalligraphy
Today I wanted to give a peak behind the curtain of how I make things. For me, I find it's a good way to get used to editing myself and using a critical eye. I'm really trying to focus on the silly little things that make the overall piece look cohesive, like shaky lines, and squaring my tops properly. Does that mean that it comes out perfect when I do 1, 2, 5...35 more drafts??? Definitely not ๐Ÿ˜‚. But, #practicemakesprogress  . . (PS, dont look too closely... There are raindrops on my paper because it was pouring this morning and I forgot to close the window in my office!! ๐Ÿ˜ฌ๐Ÿ˜ฌ) . . . . . . . . #calligraphy  #calligraphywip  #wip  #calligraphyquote  #moderncalligraphy  #moderncalligraphypractice  #copperplate  #copperplatescript  #copperplatepractice  #copperplatecalligraphy  #documentdontcreate  #slowandsteady  #practice  #quote  #quoteoftheweek  #montrealcalligraphy  #montreal  #verdunluv  #verduncalligraphy 
Vanilla quark mixed with options white hot choc (2.5 syns) worth, coconut round (2 syns) strawberries and a third of a packet of mini cookies (2 syns)
Ending today on 13 syns. .
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#weightloss #fattothin #curvygirls #losingweight #letsdothis #sw #slimmingworld #swmafiauk #swmafia #youcandothis #slowandsteady #slimmingquotes #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #foodie #swfriends #swfamily #weightlossfamily #slimmingdiary #fooddiary #foodblogger
Vanilla quark mixed with options white hot choc (2.5 syns) worth, coconut round (2 syns) strawberries and a third of a packet of mini cookies (2 syns) Ending today on 13 syns. . . #weightloss  #fattothin  #curvygirls  #losingweight  #letsdothis  #sw  #slimmingworld  #swmafiauk  #swmafia  #youcandothis  #slowandsteady  #slimmingquotes  #slimmingworldjourney  #slimmingworldfamily  #slimmingworlduk  #foodie  #swfriends  #swfamily  #weightlossfamily  #slimmingdiary  #fooddiary  #foodblogger 
I came back from 2000 Trees festival on Sunday. In my head I was going to get straight back on plan. I struggled yesterday and today started off looking optimistic but I made a rash decision on some cookies that I regret.
Anyhow I'm trying to *snap out of it* as it where and I have gone back to Spin class. Hopefully tomorrow will be better nutrionally as I want to get back to seeing those changes happening again ๐Ÿ˜‡
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#healthyeating #transformation #caloriecounting #myfitnesspal #mfp #intermittentfasting #feastday #52diet #fivetwodiet #feastdays #balanced #weightloss #weightlossjourney #iifymgirls #iifym #43diet #flexibledieting #lunchtime #foodblogger #healthyfood #slowandsteady #eatwellbewell
I came back from 2000 Trees festival on Sunday. In my head I was going to get straight back on plan. I struggled yesterday and today started off looking optimistic but I made a rash decision on some cookies that I regret. Anyhow I'm trying to *snap out of it* as it where and I have gone back to Spin class. Hopefully tomorrow will be better nutrionally as I want to get back to seeing those changes happening again ๐Ÿ˜‡ . . . . . . #healthyeating  #transformation  #caloriecounting  #myfitnesspal  #mfp  #intermittentfasting  #feastday  #52diet  #fivetwodiet  #feastdays  #balanced  #weightloss  #weightlossjourney  #iifymgirls  #iifym  #43diet  #flexibledieting  #lunchtime  #foodblogger  #healthyfood  #slowandsteady  #eatwellbewell 
There hasnโ€™t been much sleep in our house lately, but the sunshine on the squat rack and a man who encourages me, definitely helps โค๏ธ .
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#girlswholift #squat #sunshine #gains #training #gym #glutes #booty #bicep #tricep #slowandsteady #progress #riseandgrind #exhaustedmummy #keepingittogether
Thank you for pressing the blue ๐Ÿ˜‚. I lurked this community for a couple of months before beginning to follow the # #debtfreecommunity on my personal IG. I'm glad that I've made the choice to create a separate page to document my choices/journey. ๐Ÿ’–
Thank you for pressing the blue ๐Ÿ˜‚. I lurked this community for a couple of months before beginning to follow the # #debtfreecommunity  on my personal IG. I'm glad that I've made the choice to create a separate page to document my choices/journey. ๐Ÿ’–
Okay only 0.5 pounds off this week but with the wedding on Saturday and pizza on Sunday, I am very very happy with this! ๐Ÿ’Ÿ
Onwards and downwards!
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#slimmmingworld #slimmingworldfollowers #sw #slimmingworldjourney #swloss #weighdaytuesday #weightlosssofar #pcos #weightlosstransformation #weightlossjourney #37.5poundsgone #slowandsteady
This was at my highest weight. I had to get new glasses because those cute green ones literally kept falling off my face. I really don't recognize that girl, except I remember doing that color combo and getting the nickname Skittles for it. Had raspberry hints and neon green tips here and there. 
#keto #ketofam #slowandsteady #ketolife #ketocooking  #ketocommunity  #intermittentfasting #determination #fitmeals #whatif #healthychoices 
#iwillsucceed #sweatinglikeaPIG
#babygymrat #beastmode #fitnesslove #gymlife #gymmotivation
#weightlossjourney #weightloss #transformationtuesday #transformation #facetoface #wow #pinkhair #orangehair  #brighthair #dailyyoga
This was at my highest weight. I had to get new glasses because those cute green ones literally kept falling off my face. I really don't recognize that girl, except I remember doing that color combo and getting the nickname Skittles for it. Had raspberry hints and neon green tips here and there. #keto  #ketofam  #slowandsteady  #ketolife  #ketocooking  #ketocommunity  #intermittentfasting  #determination  #fitmeals  #whatif  #healthychoices  #iwillsucceed  #sweatinglikeaPIG  #babygymrat  #beastmode  #fitnesslove  #gymlife  #gymmotivation  #weightlossjourney  #weightloss  #transformationtuesday  #transformation  #facetoface  #wow  #pinkhair  #orangehair  #brighthair  #dailyyoga 
On saturday i went out and actually felt happy with how i looked and what i was wearing ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #weightlossjourney #weightlosstransformation #slimmingworld #personaltraining #happy #healthier #weightloss #slowandsteady
Holy shit balls!!! Just done my first exercise class in FOREVER and had to come down the stairs on my ass!!! What a hot mess!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ enjoyed it though #bodymagic #icandoit #onepoundatatime #keepmoving #slowandsteady #slimmingworld #hotmess
Finally cleaning up the 50s and a sweet pair of 12.5s.

#diygym #weights #slowandsteady
AAAHHHHH !! .
NOW the house feels unpacked. .
We are smashing our to-do list today and one of mine was get the random things off this window sill and make it look.... better somehow. .
I was less than optimistic about this placement for the hoard but itโ€™s really growing on me!! And the sill is too deep with the radiator in front of it for short arms and curious minds. .
But actually, I let them use oils all the time (safely, supervised, confidently) so the mystery is really at about a zero. .
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Itโ€™s interesting to me how one little window sill make such an impact on the feel of the house. .
Next up:: book shelf(s), wall hangings, more plants, laundry, #ISO dining room hutch, and more!! .
The boxes have been gone for 10 days or more, but weโ€™re still making it our home. Itโ€™s a long process but fun. .
๐Ÿ’ช๐ŸปWorking out my patience... slow and steady. Do it once. .
#diffuser #windowsillinspiration #essentialoils #alltheoils #yleo #wellness #investinyourself #cleanliving #momlife #sahm #workfromhome #plants #green #airquality #slowandsteady #doitonce #setitandforgetit #lantern #radiator #momboss #boymom #lifewithboys #takeallthemysteryout
AAAHHHHH !! . NOW the house feels unpacked. . We are smashing our to-do list today and one of mine was get the random things off this window sill and make it look.... better somehow. . I was less than optimistic about this placement for the hoard but itโ€™s really growing on me!! And the sill is too deep with the radiator in front of it for short arms and curious minds. . But actually, I let them use oils all the time (safely, supervised, confidently) so the mystery is really at about a zero. . . Itโ€™s interesting to me how one little window sill make such an impact on the feel of the house. . Next up:: book shelf(s), wall hangings, more plants, laundry, #ISO  dining room hutch, and more!! . The boxes have been gone for 10 days or more, but weโ€™re still making it our home. Itโ€™s a long process but fun. . ๐Ÿ’ช๐ŸปWorking out my patience... slow and steady. Do it once. . #diffuser  #windowsillinspiration  #essentialoils  #alltheoils  #yleo  #wellness  #investinyourself  #cleanliving  #momlife  #sahm  #workfromhome  #plants  #green  #airquality  #slowandsteady  #doitonce  #setitandforgetit  #lantern  #radiator  #momboss  #boymom  #lifewithboys  #takeallthemysteryout 
So I ๐Ÿ’ฏ did not wake up like this. #backbending has always been allusive. I always blamed it on tight shoulders but there are other factors too. Years of doing splits like itโ€™s my 8th grade dance recital(Image 2 2015 I believe ๐Ÿคทโ€โ™€๏ธ)kept me from opening the front of my hips and my quads. The other thing was I was always so afraid to speak up. Iโ€™m developing a #yogaworkshop called yoga for anxiety and in my research I learned that one of the causes for anxiety is a deep rooted fear that if we tell people who we are or how we feel we will be ridiculed and abandoned by โ€œthe tribeโ€ (ie family, groups of friends)  So my throat always felt tight, closed, swollen. Recently Iโ€™ve been giving zero fucks and saying exactly what I need to say and lo and behold!!! #backbendyaf  #gettingthere #growth #offering #progress .
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#pinchamayurasana #scorpianpose #backbendlove #scorpioinscorpion ๐Ÿฆ‚ #movingmeditation #slowandsteady #breathe #bendy #flexability #yogisofinstagram #yogagram #yogaeverydamnday #redhead #firey #speakyourtruth #fourthchakra ๐Ÿ’š #fifthchakra ๐Ÿ’™#maturity #iger #picoftheday
So I ๐Ÿ’ฏ did not wake up like this. #backbending  has always been allusive. I always blamed it on tight shoulders but there are other factors too. Years of doing splits like itโ€™s my 8th grade dance recital(Image 2 2015 I believe ๐Ÿคทโ€โ™€๏ธ)kept me from opening the front of my hips and my quads. The other thing was I was always so afraid to speak up. Iโ€™m developing a #yogaworkshop  called yoga for anxiety and in my research I learned that one of the causes for anxiety is a deep rooted fear that if we tell people who we are or how we feel we will be ridiculed and abandoned by โ€œthe tribeโ€ (ie family, groups of friends) So my throat always felt tight, closed, swollen. Recently Iโ€™ve been giving zero fucks and saying exactly what I need to say and lo and behold!!! #backbendyaf  #gettingthere  #growth  #offering  #progress  . . . . , #pinchamayurasana  #scorpianpose  #backbendlove  #scorpioinscorpion  ๐Ÿฆ‚ #movingmeditation  #slowandsteady  #breathe  #bendy  #flexability  #yogisofinstagram  #yogagram  #yogaeverydamnday  #redhead  #firey  #speakyourtruth  #fourthchakra  ๐Ÿ’š #fifthchakra  ๐Ÿ’™#maturity  #iger  #picoftheday 
I came across this sign in a small shop in John Day Oregon and it really spoke to me. A lot of time I worry so much about everything being โ€œperfectโ€ and Instagram worthy. The truth is at the end of my life I want to say that I truly LIVED. Yes I have scars, tattoos, stretch marks, bruises, and imperfections and I am totally ok with that! Tomorrow is never promised (I know ๐Ÿ™„ but itโ€™s the truth) so make the most of every moment and donโ€™t live on your phone!
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#perfectionist #wellness #perfectionistinrecovery #mindfulness #slowandsteady #wholebodyhealing #inthemoment #liveitup #healing #imperfection #imprefectionisbeauty
I came across this sign in a small shop in John Day Oregon and it really spoke to me. A lot of time I worry so much about everything being โ€œperfectโ€ and Instagram worthy. The truth is at the end of my life I want to say that I truly LIVED. Yes I have scars, tattoos, stretch marks, bruises, and imperfections and I am totally ok with that! Tomorrow is never promised (I know ๐Ÿ™„ but itโ€™s the truth) so make the most of every moment and donโ€™t live on your phone! โ€ข โ€ข โ€ข #perfectionist  #wellness  #perfectionistinrecovery  #mindfulness  #slowandsteady  #wholebodyhealing  #inthemoment  #liveitup  #healing  #imperfection  #imprefectionisbeauty 
My whole body was sore, but that didn't stop me from going  to the gym. We did 30 mins of cardio and 20 mins of abs. #slowandsteady #workoutbuddy #nevertoolate #nevergiveup
No other running back has rushed for 900+ yards these last 3 years besides @frankgore. Oh yeah, heโ€™s also accomplished that for 12 STRAIGHT seasons (counting one 850 yd season where he missed 5 games...) AND heโ€™s 5th for all-time rushing passing up guys like Jim Brown. Time to recognize the legend that is The Legend.
#runningback #nfl #frankgore #miamifootball #fantasyfootball #legend #football #americanfootball #๐Ÿˆ #truckstick #2020 #footballplayer #slowandsteady @matthewberrytmr #dolphins #colts #9ers #rb #graphic #sport #sports #athlete #puttinginwork #touchdown #underrated #halloffame #hof #durable #historic #miami #pullthosesocksup
No other running back has rushed for 900+ yards these last 3 years besides @frankgore. Oh yeah, heโ€™s also accomplished that for 12 STRAIGHT seasons (counting one 850 yd season where he missed 5 games...) AND heโ€™s 5th for all-time rushing passing up guys like Jim Brown. Time to recognize the legend that is The Legend. #runningback  #nfl  #frankgore  #miamifootball  #fantasyfootball  #legend  #football  #americanfootball  #๐Ÿˆ #truckstick  #2020  #footballplayer  #slowandsteady  @matthewberrytmr #dolphins  #colts  #9ers  #rb  #graphic  #sport  #sports  #athlete  #puttinginwork  #touchdown  #underrated  #halloffame  #hof  #durable  #historic  #miami  #pullthosesocksup 
One of my best 5k times yet, especially since Iโ€™ve been doing a core workout and some stairs as a long warm up before the run! ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #5KRun #SlowAndSteady #DadBod #TryingToGetThatDadBod #TeamDadBod #WeightLoss #WeightLossTransformation #WeightLossJourney #FitAt30 #WeightLossMotivation #WeightlossMotivation2018 #LetMeBeYourMotivation #MyJourneyToFitness #HealthLife #MyBodyIsATemple #SimplyThicc #CardioBunny #TeamThicc #DoItForTheAfterSelfie
One of my best 5k times yet, especially since Iโ€™ve been doing a core workout and some stairs as a long warm up before the run! ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #5KRun  #SlowAndSteady  #DadBod  #TryingToGetThatDadBod  #TeamDadBod  #WeightLoss  #WeightLossTransformation  #WeightLossJourney  #FitAt30  #WeightLossMotivation  #WeightlossMotivation2018  #LetMeBeYourMotivation  #MyJourneyToFitness  #HealthLife  #MyBodyIsATemple  #SimplyThicc  #CardioBunny  #TeamThicc  #DoItForTheAfterSelfie 
Yesterday I had another amazing yoga class with the girls of @jewelrybybloom ..I'm horrible at marketing because I'm never thinking about documenting these beautiful moments. So here is a #themindfulnannylifeart to represent the energy of this class. ๐Ÿ’ซ I just wanted to say thank you so much ๐Ÿ™
We got into some slow hip loving moves that have built on our stability classes and you all blow me away! ๐Ÿ’ซ 
Forever honored to share this space with these lovely humans and look forward to more classes doing what I love. ๐Ÿ’ž 
#getintoyourbody #buildyourpractice #intuitiveguide #slowandsteady #yogaforinjury #personalizedtoyou #yogaandmeditation#Denverprivateyoga #yogainthebusiness #athomebusiness #womeninbusiness #jewelrymakersrock #yogabreak #feedyourbody #feedyoursoul #hipslove #goodbyesciaticapain #themindfulnannylifeyoga
Yesterday I had another amazing yoga class with the girls of @jewelrybybloom ..I'm horrible at marketing because I'm never thinking about documenting these beautiful moments. So here is a #themindfulnannylifeart  to represent the energy of this class. ๐Ÿ’ซ I just wanted to say thank you so much ๐Ÿ™ We got into some slow hip loving moves that have built on our stability classes and you all blow me away! ๐Ÿ’ซ Forever honored to share this space with these lovely humans and look forward to more classes doing what I love. ๐Ÿ’ž #getintoyourbody  #buildyourpractice  #intuitiveguide  #slowandsteady  #yogaforinjury  #personalizedtoyou  #yogaandmeditation #Denverprivateyoga  #yogainthebusiness  #athomebusiness  #womeninbusiness  #jewelrymakersrock  #yogabreak  #feedyourbody  #feedyoursoul  #hipslove  #goodbyesciaticapain  #themindfulnannylifeyoga 
Do what sets you on fire. Every day. For the rest of your life.
Do what sets you on fire. Every day. For the rest of your life.
Nice to see my progress when I feel demotivated!
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#weightloss #weightlossjourney #bujo #tracker #bulletjournal #1stone #veganweightloss #progress #slowandsteady
Two things: 1. I think this quote may be the key to living simply... thoughts?  and 2. Iโ€™ve been contemplating a lot lately about funerals and how do people (myself included) want to be remembered... I hope Iโ€™m remembered as someone who looked for opportunities to give rather than get and that I was never afraid to fail, make mistakes, start over and keep trying. โค๏ธ What do you guys want to be remembered for? Is that a heavy loaded question? ๐Ÿค”#simonsinek #roxymarj #simplelife #slowandsteady
Two things: 1. I think this quote may be the key to living simply... thoughts? and 2. Iโ€™ve been contemplating a lot lately about funerals and how do people (myself included) want to be remembered... I hope Iโ€™m remembered as someone who looked for opportunities to give rather than get and that I was never afraid to fail, make mistakes, start over and keep trying. โค๏ธ What do you guys want to be remembered for? Is that a heavy loaded question? ๐Ÿค”#simonsinek  #roxymarj  #simplelife  #slowandsteady 
No animals were harmed in this shooting ๐Ÿข #seychelles #mahe #tourtise #giants #slowandsteady
Just a girl and her damn superfood! 
Fueling your Body is so key for your body to run at ๐Ÿ’ฏ.
Just a girl and her damn superfood! Fueling your Body is so key for your body to run at ๐Ÿ’ฏ.
Wishing I was eating this for dinner again because those basa fillets are my favourite thing. The thin ends go crispy in the oven and they are so versatile, I put them with pretty much anything
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#healthyeating #transformation #caloriecounting #myfitnesspal #mfp #intermittentfasting #feastday #52diet #fivetwodiet #feastdays #balanced #weightloss #weightlossjourney #iifymgirls #iifym #43diet #flexibledieting #lunchtime #foodblogger #healthyfood #slowandsteady #eatwellbewell
Wishing I was eating this for dinner again because those basa fillets are my favourite thing. The thin ends go crispy in the oven and they are so versatile, I put them with pretty much anything . . . . . . #healthyeating  #transformation  #caloriecounting  #myfitnesspal  #mfp  #intermittentfasting  #feastday  #52diet  #fivetwodiet  #feastdays  #balanced  #weightloss  #weightlossjourney  #iifymgirls  #iifym  #43diet  #flexibledieting  #lunchtime  #foodblogger  #healthyfood  #slowandsteady  #eatwellbewell 
Slow progress is the best progress! Lose the fat keep & build muscle!! Iโ€™m not perfect, I have plenty flaws but Iโ€™m loving all of them & being proactive in my self love! Also this shirt is getting loose on me, now I have to iron it before I wear it ๐Ÿ˜‚ just me, all flaws, progress, & being cheesy! #nomakeup #lettingmyskinbreathe #loveyourbody #selflove #girlswholift #trusttheprocess #fitmom #fitandcurvy #myfitnessjourney #fattofit #keepgoing #nsv #slowandsteady #wins #proudofmyself
Slow progress is the best progress! Lose the fat keep & build muscle!! Iโ€™m not perfect, I have plenty flaws but Iโ€™m loving all of them & being proactive in my self love! Also this shirt is getting loose on me, now I have to iron it before I wear it ๐Ÿ˜‚ just me, all flaws, progress, & being cheesy! #nomakeup  #lettingmyskinbreathe  #loveyourbody  #selflove  #girlswholift  #trusttheprocess  #fitmom  #fitandcurvy  #myfitnessjourney  #fattofit  #keepgoing  #nsv  #slowandsteady  #wins  #proudofmyself 
Back on it after a little break.. haven't eaten yet and not feeling the best today but ploughing on.. A coffee, tea and load of lemon water consumed today. 
Ready meal with some feta, olives and cucumber because I can't be arsed today. 
Is it bedtime yet? 
#52lifestyle #intermittentfasting #healthylife #weightloss #educateyourself #betterme #52squad #fasting #itsawol #slowandsteady #feelinglazy #motivationofasock
Better health and fitness doesnโ€™t happen overnight. Long term change requires lifestyle change, and that happens easier when you do it graduallyโ€” in baby steps! For example... ๐ŸฐSlowly reduce portion sizes of sweets instead of trying to cut out completely all at once (we want to avoid feeling deprived and reduce the urge to binge). Moderation is key ๐Ÿ”‘ ๐Ÿ—Pick a few items you eat and swap them for healthier versionsโ€”organic if possible to avoid unhealthy added chemicals and GMOs, etc. ๐Ÿ‘ŸMake a schedule to get some exercise. Start by walking, gradually add in jogging at intervals and increase distance over time. ๐ŸคฉRemember to take baby steps and you can be well on your way to a healthier way of life for GOOD! 
#babysteps #healthylifestyle #healthyliving #eatright #exercise #baby #organic #organicfood #organiclife #organicliving #behealthy #fitnesslife #fitnessmotivation #nongmo #goldcoast #goldcoasttraditions #organicpancakes #fitmom #fitdad #moderation #motivation #youcandoit #slowandsteady #nodiet #results
Better health and fitness doesnโ€™t happen overnight. Long term change requires lifestyle change, and that happens easier when you do it graduallyโ€” in baby steps! For example... ๐ŸฐSlowly reduce portion sizes of sweets instead of trying to cut out completely all at once (we want to avoid feeling deprived and reduce the urge to binge). Moderation is key ๐Ÿ”‘ ๐Ÿ—Pick a few items you eat and swap them for healthier versionsโ€”organic if possible to avoid unhealthy added chemicals and GMOs, etc. ๐Ÿ‘ŸMake a schedule to get some exercise. Start by walking, gradually add in jogging at intervals and increase distance over time. ๐ŸคฉRemember to take baby steps and you can be well on your way to a healthier way of life for GOOD! #babysteps  #healthylifestyle  #healthyliving  #eatright  #exercise  #baby  #organic  #organicfood  #organiclife  #organicliving  #behealthy  #fitnesslife  #fitnessmotivation  #nongmo  #goldcoast  #goldcoasttraditions  #organicpancakes  #fitmom  #fitdad  #moderation  #motivation  #youcandoit  #slowandsteady  #nodiet  #results 
This is the first time in 2 years I have put on my running shoes, so I'm really pleased with that. Just hope my joints are OK in the morning and I'll be back to my 10ks in no time with my running buddy @misshannahleckie
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#running #slowandsteady #fitness
This is the first time in 2 years I have put on my running shoes, so I'm really pleased with that. Just hope my joints are OK in the morning and I'll be back to my 10ks in no time with my running buddy @misshannahleckie . . #running  #slowandsteady  #fitness 
I know it's sideways, but damn is it still nice to watch it cut thick material anyway. 3/8 birch here, 9mm/sec, but a good clean cut at 88% of a 130W Tube. #lasercutting #pewpew #madeincanada #sparklaser #slowandsteady #pupperportraits
โ€œI can do it on my own.โ€
โ€œI can get free workouts on the internet.โ€
โ€œExercise is free.โ€
โ€œWhy would I hire you?โ€ Because Iโ€™m the girl who said all of the same things and never did anything about it. 
Whats the real deal thatโ€™s stopping everyone from getting fit? Why is it soooo hard?! This is about to sting so prepare for it.

You like yourself sort of enough. Aka you donโ€™t hate your body enough to make a change. Youโ€™re complacent. โ€œMy clothes still sort of fit.โ€
โ€œMy significant other still likes meโ€
โ€œI feel comfortable enough on the couch instead of worrying about my health.โ€
โ€œIโ€™m healthy enough for nowโ€
โ€œI can wear tights and a loose shirtโ€

How many of those sound familiar? I have said every. Single. One.

Thatโ€™s the problem. The reason you arenโ€™t getting fit is because you havenโ€™t made the choice to.

You kinda wanna be fit. You kinda want to wear that hot outfit, but you have that trust one you know stretches and always fits.

You have found more benefits being overweight. Itโ€™s not painful enough. Itโ€™s comfortable. Itโ€™s secure and safe. Itโ€™s certain. You know itโ€™s, itโ€™s not new and scary. Itโ€™s familiar.

You canโ€™t fail if you donโ€™t try. Staying stagnant works, making a change means possibly failing. It means not knowing how.

Being overweight is the known.

Committing to get fit is the unknown.

Thatโ€™s why you hire a trainer. Thatโ€™s why you work with us. Thatโ€™s why I took the first step. I realized that I needed to take the fear out of it and get help. So let me help you.

Let me help you: ๐Ÿƒmake the change
๐Ÿƒheal your relationship with food
๐Ÿƒlearn to fuel your body properly
๐Ÿƒteach you to move and get fit
๐Ÿƒhelp you move from comfortable to happy

Letโ€™s work together. Email me for a complimentary consultation and letโ€™s do this wonderfitinc@gmail.com #committochange
โ€œI can do it on my own.โ€ โ€œI can get free workouts on the internet.โ€ โ€œExercise is free.โ€ โ€œWhy would I hire you?โ€ Because Iโ€™m the girl who said all of the same things and never did anything about it. Whats the real deal thatโ€™s stopping everyone from getting fit? Why is it soooo hard?! This is about to sting so prepare for it. You like yourself sort of enough. Aka you donโ€™t hate your body enough to make a change. Youโ€™re complacent. โ€œMy clothes still sort of fit.โ€ โ€œMy significant other still likes meโ€ โ€œI feel comfortable enough on the couch instead of worrying about my health.โ€ โ€œIโ€™m healthy enough for nowโ€ โ€œI can wear tights and a loose shirtโ€ How many of those sound familiar? I have said every. Single. One. Thatโ€™s the problem. The reason you arenโ€™t getting fit is because you havenโ€™t made the choice to. You kinda wanna be fit. You kinda want to wear that hot outfit, but you have that trust one you know stretches and always fits. You have found more benefits being overweight. Itโ€™s not painful enough. Itโ€™s comfortable. Itโ€™s secure and safe. Itโ€™s certain. You know itโ€™s, itโ€™s not new and scary. Itโ€™s familiar. You canโ€™t fail if you donโ€™t try. Staying stagnant works, making a change means possibly failing. It means not knowing how. Being overweight is the known. Committing to get fit is the unknown. Thatโ€™s why you hire a trainer. Thatโ€™s why you work with us. Thatโ€™s why I took the first step. I realized that I needed to take the fear out of it and get help. So let me help you. Let me help you: ๐Ÿƒmake the change ๐Ÿƒheal your relationship with food ๐Ÿƒlearn to fuel your body properly ๐Ÿƒteach you to move and get fit ๐Ÿƒhelp you move from comfortable to happy Letโ€™s work together. Email me for a complimentary consultation and letโ€™s do this wonderfitinc@gmail.com #committochange 
When trying to explain to people why I eat the way I do the toughest question I get is "when will your diet be over?" What people don't hear is that diet consists of what you eat. Keto is my diet but it has no end date. I physically cannot process carbohydrates the same as others. Over eating sugar has impacts on everyone. The impacts on my own body are large enough, annoying enough, painful enough, that I choose to follow a keto life. Yes I stared with a 100 day challenge to become consistent. But now knowing how amazing I feel I chose keto as my lifestyle. One day it may change based on what my body tells me. For today my body needs and wants keto. #ketomindset #ketoliving #ketosis #ketobabe #eatfatlosefat #butteryum #ketoweightloss #pcos #pcosandhappy #pcosweightloss #slowandsteady #ketogeniclife #lifewithpcos #lifewithhoshimotos #hoshimotos #hardwork #healthymindhealthylife #positivemindset #Nsv #ketolife #thisisketo #ketofam #weightlossjourney
When trying to explain to people why I eat the way I do the toughest question I get is "when will your diet be over?" What people don't hear is that diet consists of what you eat. Keto is my diet but it has no end date. I physically cannot process carbohydrates the same as others. Over eating sugar has impacts on everyone. The impacts on my own body are large enough, annoying enough, painful enough, that I choose to follow a keto life. Yes I stared with a 100 day challenge to become consistent. But now knowing how amazing I feel I chose keto as my lifestyle. One day it may change based on what my body tells me. For today my body needs and wants keto. #ketomindset  #ketoliving  #ketosis  #ketobabe  #eatfatlosefat  #butteryum  #ketoweightloss  #pcos  #pcosandhappy  #pcosweightloss  #slowandsteady  #ketogeniclife  #lifewithpcos  #lifewithhoshimotos  #hoshimotos  #hardwork  #healthymindhealthylife  #positivemindset  #Nsv  #ketolife  #thisisketo  #ketofam  #weightlossjourney 
#๋ผ๋ผ์–ดํŠธ ( @diet_rara_161 ) #๋ฆฌํ”„๋ ˆ์‹œ์ฑŒ๋ฆฐ์ง€ #4์ผ์ฐจ #๋‘๋ถ€ #์ƒ๊ฐ๊ฐ€๋“ #ํ•˜๋ฃจ์˜๋ ๐Ÿ’ซ
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์˜ค๋Š˜๋„ ์ƒ๊ฐ์ด ์ฐธ ๋งŽ์•˜์—ˆ๋‹ค. "์˜ˆ์œ ์ƒ๊ฐ, ์ข‹์€ ์ƒ๊ฐ๋งŒ ๊ฐ€๋“ํ•˜์ž."
"์ƒ๊ฐํ•  ์‹œ๊ฐ„์„ ์ฃผ๋Š” ์˜ํ™” ์ž์ฃผ ๋ณด์ž."
"๋‚ด ์‚ฌ๋žŒ๋“ค ์ž์ฃผ ๋งŒ๋‚˜ ์•„๋ฌด ๊ฑฑ์ •์—†์ด ์ด์•ผ๊ธฐ ๋‚˜๋ˆ„์ž."
"๋จน๊ณ  ์‹ถ์€ ๊ฒƒ์€ ๊ฐ€๋ฆฌ์ง€๋ง๊ณ  ๋จน๋˜ ์ ๋‹นํžˆ ๋จน์ž."
"๋‚ด ๋‹ค์ด์–ดํŠธ๋Š” ์ฒœ์ฒœํžˆ, ๊พธ์ค€ํžˆ๋งŒ ๋‚˜์•„๊ฐ€์ž."
"๋‚ด ๋งˆ์Œ๋ถ€ํ„ฐ ๋Š˜ ์‚ดํŽด๋ณด์ž."
"์‚ฌ๋ž‘ํ•˜๋Š” ์‚ฌ๋žŒ์˜ ๋งˆ์Œ์„ ๋‹ค๋ฅธ ์ด์˜ ๋ง์— ํœ˜๋‘˜๋ ค ์˜์‹ฌํ•˜์ง€๋ง์ž."
"๋ชจ๋“  ์ผ์— ์กฐ๊ธ‰ํ•ดํ•˜์ง€๋ง์ž."
๋‚ด์ผ์€ ๋” ํ–‰๋ณตํ• ๊ฑฐ์•ผ, ๋งˆ์Œ ํŽธํžˆ ์ž ๋“ค์ž๐Ÿ’
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๊ฐœ์ธ๋ฏธ์…˜์€ ์• ๋งค,,์ŠคํŠธ๋ ˆ์นญ ๋ฏธ์…˜ ๋นผ๊ณ  ๋‚˜๋จธ์ง„ ํด๋ฆฌ์–ด๐Ÿ’—
๊ทผ๋ง‰์ด์™„๋งˆ์‚ฌ์ง€๋ผ๋„ ํ•˜๊ณ  ์ž์ž๐Ÿ™๐Ÿป
#๋ผ๋ผ์–ดํŠธ  ( @diet_rara_161 ) #๋ฆฌํ”„๋ ˆ์‹œ์ฑŒ๋ฆฐ์ง€  #4์ผ์ฐจ  #๋‘๋ถ€  #์ƒ๊ฐ๊ฐ€๋“  #ํ•˜๋ฃจ์˜๋  ๐Ÿ’ซ * ์˜ค๋Š˜๋„ ์ƒ๊ฐ์ด ์ฐธ ๋งŽ์•˜์—ˆ๋‹ค. "์˜ˆ์œ ์ƒ๊ฐ, ์ข‹์€ ์ƒ๊ฐ๋งŒ ๊ฐ€๋“ํ•˜์ž." "์ƒ๊ฐํ•  ์‹œ๊ฐ„์„ ์ฃผ๋Š” ์˜ํ™” ์ž์ฃผ ๋ณด์ž." "๋‚ด ์‚ฌ๋žŒ๋“ค ์ž์ฃผ ๋งŒ๋‚˜ ์•„๋ฌด ๊ฑฑ์ •์—†์ด ์ด์•ผ๊ธฐ ๋‚˜๋ˆ„์ž." "๋จน๊ณ  ์‹ถ์€ ๊ฒƒ์€ ๊ฐ€๋ฆฌ์ง€๋ง๊ณ  ๋จน๋˜ ์ ๋‹นํžˆ ๋จน์ž." "๋‚ด ๋‹ค์ด์–ดํŠธ๋Š” ์ฒœ์ฒœํžˆ, ๊พธ์ค€ํžˆ๋งŒ ๋‚˜์•„๊ฐ€์ž." "๋‚ด ๋งˆ์Œ๋ถ€ํ„ฐ ๋Š˜ ์‚ดํŽด๋ณด์ž." "์‚ฌ๋ž‘ํ•˜๋Š” ์‚ฌ๋žŒ์˜ ๋งˆ์Œ์„ ๋‹ค๋ฅธ ์ด์˜ ๋ง์— ํœ˜๋‘˜๋ ค ์˜์‹ฌํ•˜์ง€๋ง์ž." "๋ชจ๋“  ์ผ์— ์กฐ๊ธ‰ํ•ดํ•˜์ง€๋ง์ž." ๋‚ด์ผ์€ ๋” ํ–‰๋ณตํ• ๊ฑฐ์•ผ, ๋งˆ์Œ ํŽธํžˆ ์ž ๋“ค์ž๐Ÿ’ * ๊ฐœ์ธ๋ฏธ์…˜์€ ์• ๋งค,,์ŠคํŠธ๋ ˆ์นญ ๋ฏธ์…˜ ๋นผ๊ณ  ๋‚˜๋จธ์ง„ ํด๋ฆฌ์–ด๐Ÿ’— ๊ทผ๋ง‰์ด์™„๋งˆ์‚ฌ์ง€๋ผ๋„ ํ•˜๊ณ  ์ž์ž๐Ÿ™๐Ÿป
Simple dinner tonight - creamy mushrooms on toast - 2SP for the bread and 2SP for the lf soft cheese. Surprisingly filling. Been a hectic day so just wanted to make something easy and quick! #weightloss #weightlossjourney #weightwatchersjourney #weightwatchersuk #wwuk #fooddiary #wwflex #wwflexeffect #slimming #losingweight #losingpounds #gettingtogoal #icandothis #slowandsteady #winning #healthyeating #healthylifestyle #dinner
#๋ผ๋ผ์–ดํŠธ ( @diet_rara_161 ) #๋ฆฌํ”„๋ ˆ์‹œ์ฑŒ๋ฆฐ์ง€ #4์ผ์ฐจ #๋‘๋ถ€ #์‹๋‹จ ๐Ÿฅ„๐Ÿฅข
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๋งˆ์Œ ์ƒํƒœ๋„ ๋ถˆ์•ˆ์ •ํ•œ๋ฐ, ๋ฐฐ๋ž€๊ธฐ๋Š” ๊ฒน์ณ์„œ ๊ตฐ๊ฒƒ์งˆ ์‹์š• ํญ๐Ÿ”ฅ๋ฐœ๐Ÿ”ฅ
๋‚ด ๋ชธ์— ์ŠคํŠธ๋ ˆ์Šค ์ฃผ๊ธฐ๋„ ์‹ซ์—ˆ๊ณ , ํ˜ธ๋ฅด๋ชฌ์„ ์ด๊ธฐ๋ ค ๋‹ฌ๋ ค๋“ค ์˜์ง€๋ ฅ๋„ ์ƒ์‹ค๋œ ์ƒํƒœ๋ผ ๊ทธ๋ƒฅ ๋จน์–ด๋”ฐ......๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
์ €๋… ์กฐ์ ˆ ์ž˜ํ•ด์ค˜์“ฐ๋‹ˆ ๊ทธ๊ฑฐ๋ฉด ๋๋‹น๐Ÿ’–
๋‚ด ๋งˆ์Œ๋ถ€ํ„ฐ ์•ˆ์ •๋  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜์ž, ํญ์‹ํ•˜๋Š” ๊ฑด ์œ„ํ—˜ํ•˜๋‹ˆ๊นŒ! ์“ฐ๋‹ด์“ฐ๋‹ด๐Ÿ’
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#๋‹ค์ด์–ดํŠธ๊ณ„์ • #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ๋‘๋ถ€ #์Šต๊ด€์„ฑํ˜• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ฒœ์ฒœํžˆ #๊พธ์ค€ํžˆ #์‹๋‹จ์กฐ์ ˆ #ํญ์‹์ฆ๊ทน๋ณต #๊ฐ•๋ฐ•์ฆ๊ทน๋ณต #eatclean #eathealthy #eathappy #fitfood #fitfemale #slowandsteady #๋‹ค์ด์–ดํŠธ๋งžํŒ” #๋‹ค์ด์–ดํŠธ์†Œํ†ต #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต #f4f
#๋ผ๋ผ์–ดํŠธ  ( @diet_rara_161 ) #๋ฆฌํ”„๋ ˆ์‹œ์ฑŒ๋ฆฐ์ง€  #4์ผ์ฐจ  #๋‘๋ถ€  #์‹๋‹จ  ๐Ÿฅ„๐Ÿฅข * ๋งˆ์Œ ์ƒํƒœ๋„ ๋ถˆ์•ˆ์ •ํ•œ๋ฐ, ๋ฐฐ๋ž€๊ธฐ๋Š” ๊ฒน์ณ์„œ ๊ตฐ๊ฒƒ์งˆ ์‹์š• ํญ๐Ÿ”ฅ๋ฐœ๐Ÿ”ฅ ๋‚ด ๋ชธ์— ์ŠคํŠธ๋ ˆ์Šค ์ฃผ๊ธฐ๋„ ์‹ซ์—ˆ๊ณ , ํ˜ธ๋ฅด๋ชฌ์„ ์ด๊ธฐ๋ ค ๋‹ฌ๋ ค๋“ค ์˜์ง€๋ ฅ๋„ ์ƒ์‹ค๋œ ์ƒํƒœ๋ผ ๊ทธ๋ƒฅ ๋จน์–ด๋”ฐ......๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ์ €๋… ์กฐ์ ˆ ์ž˜ํ•ด์ค˜์“ฐ๋‹ˆ ๊ทธ๊ฑฐ๋ฉด ๋๋‹น๐Ÿ’– ๋‚ด ๋งˆ์Œ๋ถ€ํ„ฐ ์•ˆ์ •๋  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜์ž, ํญ์‹ํ•˜๋Š” ๊ฑด ์œ„ํ—˜ํ•˜๋‹ˆ๊นŒ! ์“ฐ๋‹ด์“ฐ๋‹ด๐Ÿ’ . . . #๋‹ค์ด์–ดํŠธ๊ณ„์ •  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํ„ฐ  #๋‹ค์ด์–ดํ„ฐ๋‘๋ถ€  #์Šต๊ด€์„ฑํ˜•  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์ฒœ์ฒœํžˆ  #๊พธ์ค€ํžˆ  #์‹๋‹จ์กฐ์ ˆ  #ํญ์‹์ฆ๊ทน๋ณต  #๊ฐ•๋ฐ•์ฆ๊ทน๋ณต  #eatclean  #eathealthy  #eathappy  #fitfood  #fitfemale  #slowandsteady  #๋‹ค์ด์–ดํŠธ๋งžํŒ”  #๋‹ค์ด์–ดํŠธ์†Œํ†ต  #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต  #f4f 
Transformation Tuesday: family edition!  Exactly two years between these pictures.  From suuuuper pregnant & tired in the heat with a 2.5 year old on my lap....to fit & energetic in the heat with an almost 2 year old and a 4.5 year old on my lap. And it all went by in the blink of an eye!! If you're just getting started on your post partum fitness journey, please be easy on yourself. Give yourself lots of time, don't beat yourself up if you miss days here and there, or feel like you'll never get your old body back. You will! Just be patient & trust in the process.
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#postpartumfitness #postpartumweightloss #momlife #fitmom #weightloss #selfcare #transformationtuesday #momoftwo #slowandsteady #myfitnessjourney #myweightlossjourney
Transformation Tuesday: family edition! Exactly two years between these pictures. From suuuuper pregnant & tired in the heat with a 2.5 year old on my lap....to fit & energetic in the heat with an almost 2 year old and a 4.5 year old on my lap. And it all went by in the blink of an eye!! If you're just getting started on your post partum fitness journey, please be easy on yourself. Give yourself lots of time, don't beat yourself up if you miss days here and there, or feel like you'll never get your old body back. You will! Just be patient & trust in the process. . . . . . #postpartumfitness  #postpartumweightloss  #momlife  #fitmom  #weightloss  #selfcare  #transformationtuesday  #momoftwo  #slowandsteady  #myfitnessjourney  #myweightlossjourney 
So Iโ€™ve been noticing Iโ€™m a lil ticker!  But in a good way( my waistline is way smaller) my skin is wayyy more saggy and my tummy skin is pooling more and more in my pants! Annoying!! But these gains though! There is a method to my madness! Iโ€™m so grateful for this journey and everything that comes with it! No better time to start taking care of yourself than today! All you got to do is start! Iโ€™m totally rooting for you! Come on through curves! ๐Ÿ˜ #buildthebodyyouwant #gimmethemgains #journeytobuffness #slowandsteady #myway #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #imnotdoneyet #journeytobuffness #imabeaproblemwithskinremoval #asifiwasntextraenough ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
So Iโ€™ve been noticing Iโ€™m a lil ticker! But in a good way( my waistline is way smaller) my skin is wayyy more saggy and my tummy skin is pooling more and more in my pants! Annoying!! But these gains though! There is a method to my madness! Iโ€™m so grateful for this journey and everything that comes with it! No better time to start taking care of yourself than today! All you got to do is start! Iโ€™m totally rooting for you! Come on through curves! ๐Ÿ˜ #buildthebodyyouwant  #gimmethemgains  #journeytobuffness  #slowandsteady  #myway  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #imnotdoneyet  #journeytobuffness  #imabeaproblemwithskinremoval  #asifiwasntextraenough  ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
Loving my new summer sundress from Zulily! Also grooving that I'm a one size fits all too! Wasn't the case 44 pounds ago! Yeehaaw!! ๐ŸŒŸ๐ŸŒž๐Ÿ’žโœŒโ˜บ๐ŸŒป#onesizedoesntfitall #60moretogo #slowandsteady #itsaprocess #onedayatatime #feelingroovy #transformationtuesday