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Мне было лень монтировать)
@gasfort_holiday_park 
#gasfort_holiday_park .
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#slingshot
#liquidforce 
#rixen 
#wakeboard
#sb
⚡️⚡️Going through the week like⚡️⚡️ @edgar_pinyol @malamarwakepark @slingshotspainofficial @thecoalition.et #wake #slingshot #coalition #life #rideordie #blue #water #alk13 #mystic #wakeboarding #wakeboard #unit #alien #ufo #summer #goodvibes #peace #simulation #tealer
#Repost @v.i.p.mandeer (@get_repost)
・・・
🤔💛💛 @v.i.p.mandeer for more 😘😘 admin @amrit__22 @a_proud_qureshi 
#dubai #skydive #freefall #slingshot
Polaris Slingshot Full wrap in KPMF Satin Rose Gold. For those of you that cannot afford the real rose gold this frozen rose gold is a great alternative. Call us for the best prices and fastest turnaround on wrapping your vehicle! 7323749181 #polaris #slingshot #polarisslingshot #atv #motorcycle #tricycle #recreational #rose #gold #rosegold #satinrose #kpmf #3m #AveryDennison #vinylwrap #graphics #wrapmogul #nofilter
@ryanmonella was sad he got left out of the last video so here's his time to shine... secretly I think he just wanted people to admire the quads and delts in the lighting 🙄😂
@ryanmonella was sad he got left out of the last video so here's his time to shine... secretly I think he just wanted people to admire the quads and delts in the lighting 🙄😂
▪️M O M E N T O S ▪️
▪️M O M E N T O S ▪️
100kg 5x5 tng benchpress. Final set was RPE 1000 for the final rep, but very happy overall considering I’m just going with a basic linear progression atm, no actual program just what I feel like essentially. Been feeling great the past week with all 3 lifts so things are looking up.
BW 73kg •
#power #powerlifter #powerlifterlife #powerlifting #strength #bench #benchpress #raw #ipf #slingshot #pr
Are you ready for new tricks?😏 Новая неделя - новые возможности🔥 Ждём Вас на тренировки с 9:00 до 22:00💙
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#cablewakepark#cablepark #wakepark #wakeboarding#wake #wakeboard #slingshot #roxy#sports #liquidforce #summer2018 #surf#glidesoul #jobe #gopro #riverpark#minsk #wakespot #minskgram
#riverparkwakepark #2018 #belarusinsta #minskgram #minsktut #quiksilver #rivergames
Are you ready for new tricks?😏 Новая неделя - новые возможности🔥 Ждём Вас на тренировки с 9:00 до 22:00💙 . . . . . . . . . . . . . . . #cablewakepark #cablepark  #wakepark  #wakeboarding #wake  #wakeboard  #slingshot  #roxy #sports  #liquidforce  #summer2018  #surf #glidesoul  #jobe  #gopro  #riverpark #minsk  #wakespot  #minskgram  #riverparkwakepark  #2018  #belarusinsta  #minskgram  #minsktut  #quiksilver  #rivergames 
😈 SLINGSHOT 65ft / 20m : I put an old glass screen protector in front of a tiny flowerpot and shot it ; the steel ball went right through it 🔥 WOW ! this things are no joke ! #bulletholes #slingshot #shooting #shot #headshot #slingshots #steelball #accurate #accuracy #weapon #weapons #sling #shots #badass #powerful #nojoke #fun #video #videooftheday @anangpisauterbang @thebladedbroad
One of my lighter sessions recently  but I’ll use it as a demo! 
On the build up to prep I work on refining my squat, creating cues that fit me and fixing technical faults. 
1- This prep I’ve been redeveloping my brace, making sure that I am creating circumferential tension and pushing through my abs, obliques and erector spinae, allowing me to retain a set torso position. 
2- my upper back has always been pretty solid along with an intentional elbow position but have ahead to maintain this while slightly narrowing my grip to make supporting higher weights easier and less taxing on my wrist.
3- balance. No matter your level balance is essential and needs constant focus and readdressing. This is my 3 points of contact through my foot in my big/little toe and heel and is practiced from day 1. 
4 - knee travel has been practiced to maintain position for the first 3rd of the concentric movement, allowing the squats to stay involved and keeping my mass under the bar and not behind it. 
5 - HOWEVER - with the correct off season I now focus on none of this, my ONLY CUE is now - leg press. Everything else moves well and is rehearsed well enough that it’s less of a conscious effort, now I squat and keeping tension means that as I leave the hole I just treat it as a leg press, because nobody fails a leg press.

#CJBstrong
For coaching or programming enquiries email callumbarney@gmail.com
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Fuelled by @advsport_uk 
Barney35 for 35% off
--------------------------- #iifym #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #crossfit #followforfollow #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #GBPF #slingshot #igfitness #barbellbrigade #photooftheday #2018  @undergroundbtn  @advsport_uk
One of my lighter sessions recently but I’ll use it as a demo! On the build up to prep I work on refining my squat, creating cues that fit me and fixing technical faults. 1- This prep I’ve been redeveloping my brace, making sure that I am creating circumferential tension and pushing through my abs, obliques and erector spinae, allowing me to retain a set torso position. 2- my upper back has always been pretty solid along with an intentional elbow position but have ahead to maintain this while slightly narrowing my grip to make supporting higher weights easier and less taxing on my wrist. 3- balance. No matter your level balance is essential and needs constant focus and readdressing. This is my 3 points of contact through my foot in my big/little toe and heel and is practiced from day 1. 4 - knee travel has been practiced to maintain position for the first 3rd of the concentric movement, allowing the squats to stay involved and keeping my mass under the bar and not behind it. 5 - HOWEVER - with the correct off season I now focus on none of this, my ONLY CUE is now - leg press. Everything else moves well and is rehearsed well enough that it’s less of a conscious effort, now I squat and keeping tension means that as I leave the hole I just treat it as a leg press, because nobody fails a leg press. #CJBstrong  For coaching or programming enquiries email callumbarney@gmail.com -------------------- Fuelled by @advsport_uk Barney35 for 35% off --------------------------- #iifym  #motivation  #gym  #fitness  #squat  #deadlift  #train  #liftheavy  #gymlife  #fitfam  #gymmotivation  #fitnessmotivation  #motivation  #strengthcoach  #fitnessjourney  #Onlinecoach  #athlete  #crossfit  #followforfollow  #bodybuilding  #powerlifting  #deadlift  #photography  #improveyourbench  #instafitness  #GBPF  #slingshot  #igfitness  #barbellbrigade  #photooftheday  #2018  @undergroundbtn @advsport_uk
Winters not over yet 😏🐻
Olive Bear Strong Hoodie. Available from 1/7. Pre-order only. 
#bearstrong
Winters not over yet 😏🐻 Olive Bear Strong Hoodie. Available from 1/7. Pre-order only. #bearstrong 
Most perfect day ever ❤️
Most perfect day ever ❤️
Winters not over yet 😏🐻
Black Bear Strong Hoodie. Available from 1/7. Pre-order only. 
#bearstrong
Winters not over yet 😏🐻 Black Bear Strong Hoodie. Available from 1/7. Pre-order only. #bearstrong 
#France in a wrap! I had an amazing time the past 11 days in the South of France, now it’s time to go back home to #Kenya 🇫🇷 🤙🏽 🇰🇪
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#teamvivida #vividalifestyle  #WeAreLifeProof #LiveLifeProof #kitesurfung #kiteboarding #from0topro #slingshot #wakeboarding #adventures #beachlife #mysticboarding #rideengine #billabong #guitar #piano
My new FB page for everything catapult related. Trick shots, beginners guides, ‘how to’s’, and lots more content coming soon. Possibly a few give aways also. Please feel free to give it a ‘like’ and follow along! Thank you. #jackpyke #catty #cattyshack #catapult #slingshot #targetshooting #trickshot #accuracy #fun #getinvolved
#Frontroll e passa la paura!
Con il prezioso contributo di @nicola_benincasa 🤙
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#kitesurf #kiteboard #kitesurfing #kitesession #kiteboarding #kiteground #kitesista #mare #watersport #surf #surfing #travel #Slingshot #slingshotkite #rpm #rpm2018 #loop #megaloop #mystic #mystickite #firenzekite #kitetoscana #toscana #jump #spiaggia #gopro #gopromassacci

@slingshotkite @ucdistribution @mysticboarding @gopro @goproit @firenze_kite
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Chanel Bola Set pouch Semiori Rp 185.000,-
ukuran : 20x11x19
bahan : kulit dove bubble chanel
selempang : ada
resleting : 1 ( bukaan )
ada logo chanel di tag tas
Dapat dompet/ pouch
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order Langsung sms/ WHATSUP 081331704268 / BBM ke  2AFA35E5 :nama,alamat,nama tas .
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Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... .
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#chanel #chanelbag #chanelbola #dove #kulit #chanelbags #tas #tasbagus #tasmurah #tasimport #sling #slingbag #slingshot #jualtas #jualan #dagangan #barang #bag #bags #bagcollection #bag #canon #photo #photograph #photoshoot #photography #jinjing #ransel #tenteng #realpict
Chanel Bola Set pouch Semiori Rp 185.000,- ukuran : 20x11x19 bahan : kulit dove bubble chanel selempang : ada resleting : 1 ( bukaan ) ada logo chanel di tag tas Dapat dompet/ pouch . . . . . . . . order Langsung sms/ WHATSUP 081331704268 / BBM ke 2AFA35E5 :nama,alamat,nama tas . . . . . . . . . . . Discount special : -Pembelian 2barang disc 15.000/item -Pembelian 3barang disc 20.000/item... . . . . . . . . . . . #chanel  #chanelbag  #chanelbola  #dove  #kulit  #chanelbags  #tas  #tasbagus  #tasmurah  #tasimport  #sling  #slingbag  #slingshot  #jualtas  #jualan  #dagangan  #barang  #bag  #bags  #bagcollection  #bag  #canon  #photo  #photograph  #photoshoot  #photography  #jinjing  #ransel  #tenteng  #realpict 
Back home and feeling super motivated thanks to a epic weekend curtesy of @jpshealth_fitness wearing their shirt
🏋🏼‍♂️
Paused squats at 140kg followed by pause fronts 100kg
🦁
Much more confident with RPE thanks to @helms3dmj 
Great week 1 to new programming 
#echtapparel #echt 
@echt_apparel shorts always comfy for squats 
#everforward #gymshark #alphaleteathletics #beastgenetics #barbell#barbellbrigade #slingshot #apeman #strong #masstheticslegion #fitfam#motivation #gym #gains #bodybuilding #macros#iifym #flexibledieting #powerbuilding #powerlifting #power
#strengthtraining #abs #legday #squateveryday
Back home and feeling super motivated thanks to a epic weekend curtesy of @jpshealth_fitness wearing their shirt 🏋🏼‍♂️ Paused squats at 140kg followed by pause fronts 100kg 🦁 Much more confident with RPE thanks to @helms3dmj Great week 1 to new programming #echtapparel  #echt  @echt_apparel shorts always comfy for squats #everforward  #gymshark  #alphaleteathletics  #beastgenetics  #barbell #barbellbrigade  #slingshot  #apeman  #strong  #masstheticslegion  #fitfam #motivation  #gym  #gains  #bodybuilding  #macros #iifym  #flexibledieting  #powerbuilding  #powerlifting  #power  #strengthtraining  #abs  #legday  #squateveryday 
Happy Chikitas! We had an amazing time last weekend with all girls joining us for our first mini camp! Thank you all for coming with your smile and pushing your own limits. Stay tuned for next one! Thanks @wakeevo and our coach for the day @mitch_dubai @wakechikitas
Happy Chikitas! We had an amazing time last weekend with all girls joining us for our first mini camp! Thank you all for coming with your smile and pushing your own limits. Stay tuned for next one! Thanks @wakeevo and our coach for the day @mitch_dubai @wakechikitas
В субботу у нас был #кудрявыйдевичник18 👯‍♀️
Девушки весело провели время, встали на вейкборд🏄🏽‍♀️, поиграли в бамперболл💣, попрыгали на батуте🤸🏻‍♀️ и потанцевали💃🏼 если и вы хотите круто провести время на нашей веранде и отметить свое торжество, пишите по всем вопросам в директ или звоните по телефону указанному в контактах🙃
Repost from @kondratiyshechka
В субботу у нас был #кудрявыйдевичник18  👯‍♀️ Девушки весело провели время, встали на вейкборд🏄🏽‍♀️, поиграли в бамперболл💣, попрыгали на батуте🤸🏻‍♀️ и потанцевали💃🏼 если и вы хотите круто провести время на нашей веранде и отметить свое торжество, пишите по всем вопросам в директ или звоните по телефону указанному в контактах🙃 Repost from @kondratiyshechka
W9 D1 
2x2 @ 127.5kg, 2x4 @ 112.5kg comp bench 
3x8 @ 100kg flat foot paused bench 
Shoulders and biceps to finish 
Good session back after a weekend off. Weights felt a little heavier in my hands but to be expected after a weekend of drinking and eating. 
#bench -------------------------------------------------- For coaching options direct message or 
email bearstrongau@hotmail.com
W9 D1 2x2 @ 127.5kg, 2x4 @ 112.5kg comp bench 3x8 @ 100kg flat foot paused bench Shoulders and biceps to finish Good session back after a weekend off. Weights felt a little heavier in my hands but to be expected after a weekend of drinking and eating. #bench  -------------------------------------------------- For coaching options direct message or email bearstrongau@hotmail.com
Weights area was quiet this morning 🤫 Somehow I managed to get up this morning for #pushday but kept it light as promised. My slingshot proved useful but I’ve still not got hang of it without swinging. Something to practise! #pushworkout #pushdayworkout #chest #triceps #shoulders #workout #quietgym #monday #morning #tricepdips #mbslingshot #slingshot #unflatteringangle #femalebodybuilding #femalebodybuilder #strongmum #strongnotskinny #strongmom #fitmum #fitmom #gymaddict #gymjunkie #gym #ladieswholift #girlswholift
Weights area was quiet this morning 🤫 Somehow I managed to get up this morning for #pushday  but kept it light as promised. My slingshot proved useful but I’ve still not got hang of it without swinging. Something to practise! #pushworkout  #pushdayworkout  #chest  #triceps  #shoulders  #workout  #quietgym  #monday  #morning  #tricepdips  #mbslingshot  #slingshot  #unflatteringangle  #femalebodybuilding  #femalebodybuilder  #strongmum  #strongnotskinny  #strongmom  #fitmum  #fitmom  #gymaddict  #gymjunkie  #gym  #ladieswholift  #girlswholift 
Good Morning Wakeboarders. It's Monday 😩 But there is an awesome Photo from Lucas Killing the big high game at my local cable park.😵🚀 What do you think? Is it high enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rider = @lucas_rsen
Cable = @twincable_beckum
Gear = Canon & Dji Phantom 4 Pro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wakeboard #wake #surfing #liquidforce #surf #summer #skateboarding #photooftheday  #cablepark #bmx #gopro #wakepark  #wakeskate #jobe #hyperlite #photography #lakelife #skateboard #slingshot  #wakesurf #kiteboarding #wakeboarder #kitesurfing #watersports #canon #sportsphotography #sportphoto #mondaymotivation #actionphotography
Good Morning Wakeboarders. It's Monday 😩 But there is an awesome Photo from Lucas Killing the big high game at my local cable park.😵🚀 What do you think? Is it high enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rider = @lucas_rsen Cable = @twincable_beckum Gear = Canon & Dji Phantom 4 Pro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wakeboard  #wake  #surfing  #liquidforce  #surf  #summer  #skateboarding  #photooftheday  #cablepark  #bmx  #gopro  #wakepark  #wakeskate  #jobe  #hyperlite  #photography  #lakelife  #skateboard  #slingshot  #wakesurf  #kiteboarding  #wakeboarder  #kitesurfing  #watersports  #canon  #sportsphotography  #sportphoto  #mondaymotivation  #actionphotography 
no clout will be given to haters ❌💔
no clout will be given to haters ❌💔
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Am I a road map yet? Post Refeed with the bois @dela_fit and @lens2lawrence. -
I have not had a genuine lazy day in so long and today was the perfect day for it. 
Brunch buffet —> outdoor grilling —> Hot Tub + fall asleep under the sun and get dark as hell —> Stan’s Donuts.
- Am I a road map yet? Post Refeed with the bois @dela_fit and @lens2lawrence. - I have not had a genuine lazy day in so long and today was the perfect day for it. Brunch buffet —> outdoor grilling —> Hot Tub + fall asleep under the sun and get dark as hell —> Stan’s Donuts.
Summer time in Moscow. Be surfing #surf #wakesurf #surfing #slingshot #surfboard #wake
Some aesthetics before the long bulk. Road from 240lbs to 275lbs.

#247365 #isymfs #supertraining #slingshot #markbellslingshot 
#bulking #transformation
This morning I threw into the mix my #SlingShot for the final sets.
On flat bench weights went up on sets of 30 reps, but on dumbells here, where I usually finish on 5 x 5 rep split sets (at the end of a 30 reps to 10 reps group of pyramid sets 20KG to 40KG), I was hitting 8 x 8s ..Then onto incline press  #ChestDay 
#weights #training #gym #fitness #bodybuiding #weighttraining #gymjunkie #freeweights
Throwing it back to some winter night training. Horrible leg drive on this lift, guess I learned how to pull pretty good until I rembered that using my legs works much more effectively  525 x1 #powerlifting #gpc #slingshot #sbd #winter2018 #frekwear #adrenaline_training #bakerstrength #deadlift #squat #getit #gotit #inzerbelt #beardlife
My next toy.
My next toy.
@garrettfear with an impressive 735
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#liftingmotivation #bench #squat #gymmotivation #weightlifting #preworkout #bulking #cutting #lit #slingshot #fatgripz #volcaNO #advocare #advocarespark 
#Repost @garrettfear with @get_repost
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715x1 735x1 . I’m a bad egg @scottmiller5 @miss_cay BW:202 @eastracemuscle @stronghouseproject @blueprintonline @advancedperformx @herbstrong @jed_north @pioneer_fit #squat #squats #bench #benchpress #deadlift #deadlifts #skwaats #power #powerlifting #gynostrong #strength #strengthathlete #stronghouseproject #herbstrong #apx #drive #blueprint @deadlifttillimdead @powerliftingmotivation
@garrettfear with an impressive 735 • • • #liftingmotivation  #bench  #squat  #gymmotivation  #weightlifting  #preworkout  #bulking  #cutting  #lit  #slingshot  #fatgripz  #volcaNO  #advocare  #advocarespark  #Repost  @garrettfear with @get_repost ・・・ 715x1 735x1 . I’m a bad egg @scottmiller5 @miss_cay BW:202 @eastracemuscle @stronghouseproject @blueprintonline @advancedperformx @herbstrong @jed_north @pioneer_fit #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #skwaats  #power  #powerlifting  #gynostrong  #strength  #strengthathlete  #stronghouseproject  #herbstrong  #apx  #drive  #blueprint  @deadlifttillimdead @powerliftingmotivation
@justjade________ she knows me oh so well acting like a ni**a who ain’t neva had sh*t 😂🤣 so good seeing you still the exact same #WeDidShowOutToday #Slingshot #BMWCoup
@justjade________ she knows me oh so well acting like a ni**a who ain’t neva had sh*t 😂🤣 so good seeing you still the exact same #WeDidShowOutToday  #Slingshot  #BMWCoup 
Week 9: (6/04/18)
Felt good, tried a 107% on bench. It went up 🤷🏻‍♂️
Bench has been flying, I guess that’s the case when you bench everyday tho? Goofed on my deadlift. Fell off the blocks. RIP back..
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275x1
245x1
205x3
335x3
295+60x4
295x3
385x2
385+60x2
465x2
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#stumptowncoffee #squats #benchpress #deadlift #squatbenchdeadlift #powerlifting #weightlifting #pr #doughnutsanddeadlifts #slingshot #stronghouseproject #sbd #nike #brahfam #barbellbrigade #strongnotskinny #butt #glutes #doughnutsanddeadlifts #deadliftsanddoughnuts #barbellbrigade #evolutionize #adidas
Week 9: (6/04/18) Felt good, tried a 107% on bench. It went up 🤷🏻‍♂️ Bench has been flying, I guess that’s the case when you bench everyday tho? Goofed on my deadlift. Fell off the blocks. RIP back.. • • • 275x1 245x1 205x3 335x3 295+60x4 295x3 385x2 385+60x2 465x2 • • • • • • #stumptowncoffee  #squats  #benchpress  #deadlift  #squatbenchdeadlift  #powerlifting  #weightlifting  #pr  #doughnutsanddeadlifts  #slingshot  #stronghouseproject  #sbd  #nike  #brahfam  #barbellbrigade  #strongnotskinny  #butt  #glutes  #doughnutsanddeadlifts  #deadliftsanddoughnuts  #barbellbrigade  #evolutionize  #adidas 
@pete.rubish with a MASSIVE 865 pull
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#powerlifting #gym #swole #bodybuilding #deadlift #lifting #liftingmotivation #bench #squat #gymmotivation #weightlifting #preworkout #bulking #cutting #lit #slingshot #fatgripz #volcaNO #advocare #advocarespark 
#Repost @pete.rubish with @get_repost
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865 lbs (392.5 kg) on the Texas Squat Bar. 30 lb PR from what I hit before Record Breakers back in 2016. Ten days out. @maxed_out_gym the best gym in Tennessee @kelleyfit @maxed_out_gym @animal_gear @animalpak #animalpak
@pete.rubish with a MASSIVE 865 pull • • • #powerlifting  #gym  #swole  #bodybuilding  #deadlift  #lifting  #liftingmotivation  #bench  #squat  #gymmotivation  #weightlifting  #preworkout  #bulking  #cutting  #lit  #slingshot  #fatgripz  #volcaNO  #advocare  #advocarespark  #Repost  @pete.rubish with @get_repost ・・・ 865 lbs (392.5 kg) on the Texas Squat Bar. 30 lb PR from what I hit before Record Breakers back in 2016. Ten days out. @maxed_out_gym the best gym in Tennessee @kelleyfit @maxed_out_gym @animal_gear @animalpak #animalpak 
Обкатка снаряда прошла успешно!
#wakeboard #kwp #slingshot
#foilboarding #slingshot #nautiqueg23 thanks to Nautique and @jeffmckee for the lessons on foil boarding!
😂💔💔💔😂
😂💔💔💔😂
🇲🇽😂💔💔💔💔💔💔
🇲🇽😂💔💔💔💔💔💔
💔💔💔💔💔💔Balenciaga💔💔💔💔💔💔💔
💔💔💔💔💔💔Balenciaga💔💔💔💔💔💔💔
Probably the coolest thing I’ve ever done in my life! #me #yaass #instavid #slingshot #giantslingshot #potatoes #somuchfun #summer2018 #summervibes #loving2018 #goodvibes #goodvibesalways
Second sling shot I rented for a few days!! This one was way faster!! #Slingshot #slingshotrentals #iliketogofast 🤪
That friend you take pictures with to make you look skinny...😲🤦‍♂️🙊🤣
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#ktm #ktm450xcf #teamorange #polaris #slingshot @polarisslingshot @ktmusa
1 of 4 cars I rented on my Vegas mini vaca!! ✊️😜 #slingshot #getitsideways
My new favorite is the Strawberry/ Lemon freaking awesome @danalinnbailey &@killrobbailey Onward is my favorite supplement from @runeverythinglabs #GETSOME #flagnorfail #nosleep #killeverything #squateveryday #powerlifter #bodybuilding #squats #tigerfitness #mansports #mutant #runeverythinglabs #onward #dymatize #slingshot #gangstawraps  #versagripps #pioneerfit #protein #strong #monsterenergy #adidas #neversettle #iifym #focus #consistency #workethicisnotdead  #American1st #blessed
My new favorite is the Strawberry/ Lemon freaking awesome @danalinnbailey &@killrobbailey Onward is my favorite supplement from @runeverythinglabs #GETSOME  #flagnorfail  #nosleep  #killeverything  #squateveryday  #powerlifter  #bodybuilding  #squats  #tigerfitness  #mansports  #mutant  #runeverythinglabs  #onward  #dymatize  #slingshot  #gangstawraps  #versagripps  #pioneerfit  #protein  #strong  #monsterenergy  #adidas  #neversettle  #iifym  #focus  #consistency  #workethicisnotdead  #American1st  #blessed 
Amazing chest and tricep day! Finally hitting 115 without my sling shot for 7 reps. Getting closer to my goal every session! #powerbuilding #powerliftingwomen #chest #benchpress #115 #triceps #girlswholift #girlswithmuscles #popeyes #gymshark #weightlifting #gym #powerlifting #strong #slingshot #strongwomen #strengthandconditioning #goals #goodlifefitness #liftingmotivation #liftingmakesmehappy #liftingismypassion
Us at @opiumatl last night 😂😂
@hollywood_stylez @sstakeover .
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#slingshot #slinglife #sstakeover #polaris #polarisslingshot #slingninja #bikeclub #bikelife #motorcycle #rideordie
Back in the D #slingshot riding
So the Reds and Eliot did the slingshot today!! We were so impressed that they were so excited and wanting to do this!! That was amazing. Watch with sound. London screams the entire time and gunner screams at the end😂😂😂😂 #delmarfair #slingshot #rides #brave #theydidgood #myreds #bravereds @eriotpierce
So the Reds and Eliot did the slingshot today!! We were so impressed that they were so excited and wanting to do this!! That was amazing. Watch with sound. London screams the entire time and gunner screams at the end😂😂😂😂 #delmarfair  #slingshot  #rides  #brave  #theydidgood  #myreds  #bravereds  @eriotpierce
2 miles in 15 miles. Someone beer me. This gunk hasn’t left yet. But it may now, after this run. 🤮☺️🍻
2 miles in 15 miles. Someone beer me. This gunk hasn’t left yet. But it may now, after this run. 🤮☺️🍻
Pics came out great, but can’t beat actually being there. Thanks @sonny_monei for the invite. 360’s before August 😂🤘🏾 #wakesurfing #doublecup_boyz #slingshot
Gloomy days 💔☁️🌥⛅️🌤☀️
😈🐐🔥‼️
@xanxiety
@xanxiety @tycutta @xanxiety @tycutta @shotbyjp_ #xanarchy #xanxiety #xanarchygang #xanxietyedits #xanaxplease #lilxan #diegoleanos #godiegogo #xanarchygangbitch #xanarchymilitia #xanarchy💔 #lilxanban 
#whoareyou #betrayed #4ever #slingshot #ticktock #whoami #wakeup #diamonds #theman #savedbythebell #shinehard #roundhere #basically #deceived #far #stopsleeping #xanarchygangbitch
Gloomy days 💔☁️🌥⛅️🌤☀️ 😈🐐🔥‼️ @xanxiety @xanxiety @tycutta @xanxiety @tycutta @shotbyjp_ #xanarchy  #xanxiety  #xanarchygang  #xanxietyedits  #xanaxplease  #lilxan  #diegoleanos  #godiegogo  #xanarchygangbitch  #xanarchymilitia  #xanarchy 💔 #lilxanban  #whoareyou  #betrayed  #4ever  #slingshot  #ticktock  #whoami  #wakeup  #diamonds  #theman  #savedbythebell  #shinehard  #roundhere  #basically  #deceived  #far  #stopsleeping  #xanarchygangbitch 
Used the @mbslingshot today for the first time 💪🏾👌🏾 62kg/137lbs BW 
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#powerlifting #powerlift #slingshot #improveyourbench @improveyourbench #bench #girlwwhopowerlift #lifting  #weights #training #wristwraps #SBD #chalk