accessories to get the day started! Takes a good warm up to get my glutes to wake up and work. This stuff is super important to insure I am using my posterior chain correctly and not JUST my lower back when doing certain lifts. .
5 rounds *NOT FOR TIME
15 air squats
tempo glute bridge
15 cal AB legs only
glutes on 🔥 Tag a friend who needs to warm up more and also tag someone who needs cute leggings! @bornprimitive .
@bornprimitive camo essential leggings 2.0 / Discount Code is AKC15 💰 #bornprimitive#bornprimitive#athletedrivenpatriotinspired#teambornprimitive .
@bigdawgsathlete @coachm_lee #thepack#bigdawgsathlete#mikelee#crossfitwomen @mbslingshot #slingshot#hipcircle
Squatting to depth with heavy weight is not a “ROM” thing almost ever. It’s a balls thing. Too many people are scared to get stuck in the hole when squatting heavy. Well I like to squat without braces and rarely with spotters. Why? Because I like the feeling that stand up, or die. It’s kinda like life, when something knocks you down... you stand up, or you die.
Elena and Jemma + empathize with each other.
I love this friendship. There are a lot of little things that show how much they empathize with each other and the strange thing is that I'm not sure they're aware of that.
In the first scene they were both dealing with the experience of their loved one in the framework, but Fitz and Mack experiences were different so it wasn't so obvious having that kind of connection. But Elena heard Jemma's words and questions and she immediately understood her. Then they had the "invincible" storyline and they were exactly on the same page. And at the end of the season there's that scene that broke my heart when Elena's trying to explain her struggle and I think in that moment Jemma was really listening. She understood Daisy because she wanted to save Coulson, but she also known that Elena loves Coulson too but what she saw in the future was torturing her. I think that from now on their friendship will grow and I really hope to see more scenes with them.
(the scenes are from 4x21, 5x16 and 5x22)
Have you seen the new Card Catty from @5stonessurvival ?
It's the perfect Christmas gift for the person that has everything. This one of a kind minimalist card wallet features ballistic grade G10 material and 2 types of slingshots.
The slingshot band holds yours items in place until you need to fling some steel down range. And it even floats.
Retail price - $50
Discounts available for quantities of 3 or more.
Food all prepared and ready for tomorrow.
1kg 5% fat beef mince
200g (when raw) white rice
1 red pepper
500g fat free Greek yoghurt.
Second picture is some of today’s meals (basically the same stuff). The other pictures show how I made the burgers.
Used the lid from this morning’s yoghurt to ensure they were all the same.
You’ll see I didn’t use any seasoning, herbs, other ingredients apart from salt.
I’m being incredibly limited with what I put into my body at the moment. I feel great, I’m getting bigger, stronger and leaner.
For me, discipline is key. It’s all or nothing. I’m either super clean and healthy, or an uncontrollable junk food eating machine. If you have more self control, lucky you.
I know that becoming bigger, stronger, leaner and faster trumps pizza and donuts every single time.
I cannot wait to compete in November. More importantly, I cannot wait to get a decent 16-20 week prep behind me WITHOUT cutting weight next year and smoke a 300kg deadlift. That will be much more satisfying than even 1,000 McNuggets.
Credit to @shawstrength for the burger making technique.
Inktober no. 9 Precious. Or in this case mga mahahalagang gamit na meron si Ian sa inventory nya (for now). Starting from from the top going left to right eto ang mga description ng bawat isa. 1. Infinity Bandanna- bigay nung taong nahuli ni Ian na nagtatago sa loob ng balikbayan box na galing Shadow Moses Island. Pag suot nya ang bandannang ito hindi sya nauubusan ng bala sa kahit anong range weapon na gamit nya. 2. Tirador- gawa ng tatay ni Ian at yari sa sungay ng wild tamaraw, with customized kalabaw woggle galing sa boyscout neckerchief. 3. King James Bible- bigay ng nanay nya, packed with powerful verses at herbal recipes. 4. GameBitoy- para safe sa ano mang legal concerns. Pero ang mga bala na meron sya ay Top Gunn, Super Bario Brothers at Tekris. Minsan pag swineswerte nakakahiram sya ng 9 in 1 na bala. 5. Espada ng Kaliwanagan- bigay sa kanya nung lalaking blondie na longhair na may kasamang pikon na salamangkera. Hindi nya pa kayang gamitin dahil sa level requirements pero astig kasi yung handle kaya tinago ni Ian. More to come. #Inktober#Inktober2018#Precious#art#drawings#sketch#sketchbook#inventory#infinitybandanna#bible#slingshot#swordoflight#slayers#mgs#foxhound#aswangbusters#gameboy#ian#dayinthelifeofpedpanlilio