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Lunch:
SYN FREE Chicken & vegetable soup
So Iv skipped breakfast and went straight to lunch because my mum made soup and it is so nice! It’s full of vegetables lentils and shredded chicken
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #healthyfood #swinsta #foodoptimising #fitness #healthy #healthylifestyle #diet #slimmingworldlife #slimming #motivation #foodie #slimmingworldsupport #food #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #onplan #synfree
Lunch: SYN FREE Chicken & vegetable soup So Iv skipped breakfast and went straight to lunch because my mum made soup and it is so nice! It’s full of vegetables lentils and shredded chicken #slimmingworld  #weightloss  #slimmingworlduk  #weightlossjourney  #sw  #slimmingworldfood  #swuk  #slimmingworldjourney  #slimmingworldfamily  #healthyeating  #healthyfood  #swinsta  #foodoptimising  #fitness  #healthy  #healthylifestyle  #diet  #slimmingworldlife  #slimming  #motivation  #foodie  #slimmingworldsupport  #food  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldfollowers  #onplan  #synfree 
We are serious about cheat day 👀 If you’re from Lancashire you neeeeeed to get down to @finchbakery 😍 Lotus caramel biscoff & chocolate orange cake jars 🤤
#slimmingworld #healthyfood #healthyeating #slimmingworlduk #weightlossjourney #weightloss #extraeasy #slimmingworldfamily #slimmingworldfooddiary #healthyfood #foodoptimising #food #swinsta #cheatday #notsoslimmingworld
Busy morning before work, picked up some new @skinnymixes syrup and low syn treats... Plus got rinsed in M & S, the downside to having lost weight is having to buy new bras... £20 for a bra 😳😳😳 insane. On the upside the girls now look remarkably perkier 😂
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#slimmingworld #slimmingworlduk #myweightlossjourney #swmafia #healthyeating #fattofit #bestsyns #nomnom #swinsta #swinstagramuk #slimmingworldfamily #slimmingworldusa #weightlossstory #foodblogger #swuk #instafood #slimmingworldinspiration #slimmingworldmafia #slimmingworldmums #fooddiary #extraeasy #slimmingworldstories #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swmums #swmumsuk
Busy morning before work, picked up some new @skinnymixes syrup and low syn treats... Plus got rinsed in M & S, the downside to having lost weight is having to buy new bras... £20 for a bra 😳😳😳 insane. On the upside the girls now look remarkably perkier 😂 . . . . . . . . . . . . . #slimmingworld  #slimmingworlduk  #myweightlossjourney  #swmafia  #healthyeating  #fattofit  #bestsyns  #nomnom  #swinsta  #swinstagramuk  #slimmingworldfamily  #slimmingworldusa  #weightlossstory  #foodblogger  #swuk  #instafood  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldmums  #fooddiary  #extraeasy  #slimmingworldstories  #slimmingworlddiary  #slimmingworldfooddiary  #slimmingworldjourney  #swmums  #swmumsuk 
Sooooo not appetising looking haha! Was 100% on plan yesterday and ended the day on 6.5 syns- hoping for a 2lb weight loss this week to get me to target by December!! Rice pudding (2 syns or 1/3 hexA) with a salted caramel options🍚🍫☕️ #slimmingworld #slimmingworldmeals #slimmingworlder #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #youngslimmer #thisgirlcan #foodporn #ilovefood #gymlife #slimmingworldjourney #slimmingworldlife #studentnurse #twenty #club10 #bodymagic #oneandhalfstone #awards
Sooooo not appetising looking haha! Was 100% on plan yesterday and ended the day on 6.5 syns- hoping for a 2lb weight loss this week to get me to target by December!! Rice pudding (2 syns or 1/3 hexA) with a salted caramel options🍚🍫☕️ #slimmingworld  #slimmingworldmeals  #slimmingworlder  #slimmingworlduk  #slimmingworldfood  #slimmingworldmotivation  #youngslimmer  #thisgirlcan  #foodporn  #ilovefood  #gymlife  #slimmingworldjourney  #slimmingworldlife  #studentnurse  #twenty  #club10  #bodymagic  #oneandhalfstone  #awards 
B R E A K F A S T
Hotpot for breakie again. Method is in my story. Finally have a week where I can go to my normal group and stay to group so weigh in isn’t until this evening. Still getting used to not knowing what the results are!! #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #healthy #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #diet #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #losingweight #blindweigh #weighday #breakfast
B R E A K F A S T Hotpot for breakie again. Method is in my story. Finally have a week where I can go to my normal group and stay to group so weigh in isn’t until this evening. Still getting used to not knowing what the results are!! #slimmingworld  #slimmingworldinspiration  #slimmingworldmotivation  #sw  #healthy  #slimmingworldfood  #swmafia  #slimmingmum  #fattofit  #foodoptimising  #healthyeating  #fitbody  #fitmind  #slimmingworlduk  #slimmingworldrecipes  #weightloss  #weightlossjourney  #foodblog  #onplan  #diet  #foodblogger  @slimmingworld #motivation  #inspiration  #instafood  #foodporn  #losingweight  #blindweigh  #weighday  #breakfast 
#transformationtuesday
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Tomorrow marks FIVE months at target (with the exception of a couple of grace weeks) and I am so proud of myself 😊
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When I walked through those doors to my @slimmingworld group I had no idea I'd actually reach my target, let alone be able to maintain my target weight too! 🎯
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I lost 4 stone in 9 months and have been mainatining for 5! I've gone from a size 16/18 to a comfortable size 8 ❤
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldmummy #slimmingworldinspiration #slimmingworldsupport #slimmingworldtargetmember #swuk #swinsta #healthy #weightloss #weightlossjourney #fooddiary #foodoptimising #healthyhappyme #target #targetmember #transformation #transformationtuesday
#transformationtuesday  • Tomorrow marks FIVE months at target (with the exception of a couple of grace weeks) and I am so proud of myself 😊 • When I walked through those doors to my @slimmingworld group I had no idea I'd actually reach my target, let alone be able to maintain my target weight too! 🎯 • I lost 4 stone in 9 months and have been mainatining for 5! I've gone from a size 16/18 to a comfortable size 8 ❤ • • • #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmummy  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldtargetmember  #swuk  #swinsta  #healthy  #weightloss  #weightlossjourney  #fooddiary  #foodoptimising  #healthyhappyme  #target  #targetmember  #transformation  #transformationtuesday 
Can’t wait to try these bad boys 🤤
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#slimmingworldfamily #slimmingworldlife #slimmingworld #slimmingworlduk #mullerlight #müllerlight #yoghurt #coffee #delicious #foodideas #new #limitededition #foodporn #coffeeshop #autumn #october @slimmingworld #fatfree
Was going to go to the gym before my late shift but I’m a lazy cow and that didn’t happen 🤷🏽‍♀️ so a little kettlebell workout sounded better.... until the dogs thought it would be fun to chase eachother around me 15 minutes in..... so a progress pic will have to do for this gloomy Tuesday 🤦🏽‍♀️
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 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldcommunity #slimmingworldjourney #slimmingworldsuccess #slimmingworldtargetmember #slimmingworldtarget  #sw #swuk #swfollowers #swjourney #swcommunity #swprogress #swtargetmember #slimmingworldinspiration #slimmingworldmotivation #swinsta #swinspiration #swmotivation #fitnessmotivation #fitnessjourney #weightlossjourney
Was going to go to the gym before my late shift but I’m a lazy cow and that didn’t happen 🤷🏽‍♀️ so a little kettlebell workout sounded better.... until the dogs thought it would be fun to chase eachother around me 15 minutes in..... so a progress pic will have to do for this gloomy Tuesday 🤦🏽‍♀️ . . #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldcommunity  #slimmingworldjourney  #slimmingworldsuccess  #slimmingworldtargetmember  #slimmingworldtarget  #sw  #swuk  #swfollowers  #swjourney  #swcommunity  #swprogress  #swtargetmember  #slimmingworldinspiration  #slimmingworldmotivation  #swinsta  #swinspiration  #swmotivation  #fitnessmotivation  #fitnessjourney  #weightlossjourney 
Food that puts you in a coma is all I'm good for. 
Bubble and Squeak forever. 
Mug of gravy and stuffing NOT #Synfree but the rest is. Unsure of syns but not huge amounts 😉 Happy Tuesday ya'll.
#slimmingworld #slimmingworlduk #swuk #sw #healthy #healthyliving #livehealthy #healthylife #healthyeating #diet #weightloss #slimmingworldmeals #eatclean #eatfresh #freshfood #instaslimming #instaslim #slimmingworldfood #slimmingworldbrunch #healthydinner #foodporn #loseweight #brunch #slimmingworldjourney #slimmingworldplan #slimmingworldpregnancy #slimmingworldcommunity #pregnantmama #hereisaphotoofsomefood
Food that puts you in a coma is all I'm good for. Bubble and Squeak forever. Mug of gravy and stuffing NOT #Synfree  but the rest is. Unsure of syns but not huge amounts 😉 Happy Tuesday ya'll. #slimmingworld  #slimmingworlduk  #swuk  #sw  #healthy  #healthyliving  #livehealthy  #healthylife  #healthyeating  #diet  #weightloss  #slimmingworldmeals  #eatclean  #eatfresh  #freshfood  #instaslimming  #instaslim  #slimmingworldfood  #slimmingworldbrunch  #healthydinner  #foodporn  #loseweight  #brunch  #slimmingworldjourney  #slimmingworldplan  #slimmingworldpregnancy  #slimmingworldcommunity  #pregnantmama  #hereisaphotoofsomefood 
Brunch today....
Ww wrap with bacon, spinach omelette, and sausage with some more spinach omelette on the side, beans and tomatoes.
Been shopping now 😂😂
2syns for all this and my HxB
Set up for the day ❤️
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#swmums #swmumsuk #swleftovers #swdinners #swlunches #swbreakfast #sw #swuk #Slimmingworld #Slimmingworldfriends #Slimmingworlduk #Slimmingworldfriendsuk #slimmingworldscotland #healty #goodchoice #goodfood #weightloss #myweightlossjourney #swmafia
Brunch today.... Ww wrap with bacon, spinach omelette, and sausage with some more spinach omelette on the side, beans and tomatoes. Been shopping now 😂😂 2syns for all this and my HxB Set up for the day ❤️ . . . . #swmums  #swmumsuk  #swleftovers  #swdinners  #swlunches  #swbreakfast  #sw  #swuk  #Slimmingworld  #Slimmingworldfriends  #Slimmingworlduk  #Slimmingworldfriendsuk  #slimmingworldscotland  #healty  #goodchoice  #goodfood  #weightloss  #myweightlossjourney  #swmafia 
Breakfast berry mug cake! 
I had to use half normal oats and half a golden syrup sachet as we ran out of normal - can someone help me out with syn value? Half first HexB for the normal oats 🙃
Berries and an apple for speed and a black coffee ☺️☕️
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimsta #slimstagram #swmafia #swinsta #swinstagram #onplan #weightloss #healthyeating #weightloss
Late breakfast, just picked up my car from it’s MOT it passed! 🌈 Sausages are reduced fat butchers choice from Lidl 2.5 syns each and they were delicious! Strawberries for after and a sugar free lemon squash 😍 #foodoptomising #extraeasy #sw #swuk #slimmingworld #slimmingworlduk #onplan #brunch
Ok so after a few weeks off plan I’ve managed to pull myself together and get focused again. I rejoined a @slimmingworld group last night as I struggle doing it on my own. Here’s to a good ‘first week’ again 😀 breakfast was my usual fruit and sweetened quark. Nice and easy for before the school run. #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldfood #postivevibes #freshstart
Quick desk brekkie this morning - pear and strawberry for speed and then an Asda Fibre Brownie bar for 4 Syns (I popped it in the microwave to make it seem even more like a treat) 🍐🍓🍫
Quick desk brekkie this morning - pear and strawberry for speed and then an Asda Fibre Brownie bar for 4 Syns (I popped it in the microwave to make it seem even more like a treat) 🍐🍓🍫
A fairly boring breakfast today. I desperately need to go shopping but I’m so glad that I picked these up the other day because otherwise the pumpkin cake would be coming out!!! #slimmingworldjourney #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldrecipes #slimmingworldplan #slimmingworldfriendly #slimmingworldfriends
🌟⭐️CHOCOLATE CARAMEL WAFFLES ⭐️🌟
Today I’ve had a banana and 3 babybel lights (hexA) for my breakfast with a can of pepsi max and for lunch I’m having these amazing waffles for my (HexB) I’ve counted 1 syn for the sweetener ☺️added zero cal chocolate caramel syrup 💖😍🤩 Bloody lovely 😋 #slimmingworldfood #slimmingworld #healthyfood #slimmingworlduk #slimmingworldmeals #chocolate #syrup #caramel #waffles #healthyextra #a #b #food #love #foodporn #wafflesforbreakfast #pesimax #water
🌟⭐️CHOCOLATE CARAMEL WAFFLES ⭐️🌟 Today I’ve had a banana and 3 babybel lights (hexA) for my breakfast with a can of pepsi max and for lunch I’m having these amazing waffles for my (HexB) I’ve counted 1 syn for the sweetener ☺️added zero cal chocolate caramel syrup 💖😍🤩 Bloody lovely 😋 #slimmingworldfood  #slimmingworld  #healthyfood  #slimmingworlduk  #slimmingworldmeals  #chocolate  #syrup  #caramel  #waffles  #healthyextra  #a  #b  #food  #love  #foodporn  #wafflesforbreakfast  #pesimax  #water 
Another amazing breakfast from the food porn goddess @froyoandfrylight 😍😍 bacon dippers and maple syrup 🍁 HEB, 2.5 syns for maple syrup and a dusting of icing sugar 😍😍 #slimmersofinstagram #slimmingworldarmy #slimmingworldmafia #slimmingworld #slimmingworlduk #swuk #slimmingworldgirl #slimmingworldinspiration #slimmingworldfamily #slimmersofinsta #foodoptimising #extraeasy
Its weigh day today 🤭😀😀 this will b interesting after the dominos I had after last weigh in 😂 breakfast this morning just the usual porridge and a #pinkladyapple #🍎☕️🥣#slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworld #healthyfood #slimmingworlduk#weighloss#weightlossjourney
Fair to say I am not impressed with this this week... in the words of Peter Kay
A pound... I shit a pound

Refocus the mind... get more speed in me this week.. reset and go again... bling next week... 3 and a half stone award is begging to be regained 
Onwards an upwards I guess 😆

#sw #swuk #swarmy #slimmingworld #slimmingworlduk #swfamily #slimmingworldjourney #slimmingworldmen #extraeasy #journeytosuccess #weightloss #diet #motivated #focused #weightlossjourney 
#slimmingworldweightloss #swmen #swmafia #swinsta #slimming #slimmingworldsupport #slimmingworldinsta #weighday
Fair to say I am not impressed with this this week... in the words of Peter Kay A pound... I shit a pound Refocus the mind... get more speed in me this week.. reset and go again... bling next week... 3 and a half stone award is begging to be regained Onwards an upwards I guess 😆 #sw  #swuk  #swarmy  #slimmingworld  #slimmingworlduk  #swfamily  #slimmingworldjourney  #slimmingworldmen  #extraeasy  #journeytosuccess  #weightloss  #diet  #motivated  #focused  #weightlossjourney  #slimmingworldweightloss  #swmen  #swmafia  #swinsta  #slimming  #slimmingworldsupport  #slimmingworldinsta  #weighday 
Setting goals is what really helps me be consistent with my losses! I wanted 1.5 off this week to keep me on track for target before Christmas and I done it! Just 12.5lbs to go 😍 next week I would like to see 11.11 on those scales 💪🏻 #weightloss#weightlossjourney#slimmingworld#slimmingworlduk#slimmingworldfamily#slimmingworldfriends#slimmingworldfollowers#slimmingworldmafia#healthy#slimmingworldmotivation#slimmingworldsupport#food#foodoptimising#extraeasy#healthyfood#healthy lifestyle#healthyeating#healthy#eatclean#onplan#weightlosstransformation#motivation#goals#believe#achieve#cleaneating
Setting goals is what really helps me be consistent with my losses! I wanted 1.5 off this week to keep me on track for target before Christmas and I done it! Just 12.5lbs to go 😍 next week I would like to see 11.11 on those scales 💪🏻 #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #healthy #slimmingworldmotivation #slimmingworldsupport #food #foodoptimising #extraeasy #healthyfood #healthy  lifestyle#healthyeating #healthy #eatclean #onplan #weightlosstransformation #motivation #goals #believe #achieve #cleaneating 
~ Weigh in morning!! ~
*well, despite having an off plan pudding and a bottle of @brotherscider saturday night I lost 2lb!! Chuffed to bits with that. 
Might do another SP day and try the 777 challenge this week for a day or two aswell for a boost for next week.
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#slimmingworld #eatslim #eatwell #yummy #swmummies #goodfood #swjourney #foodie #myplan #slimmingworlddiary #lifestyle #slimmingladies #slimmingworlduk #lovefood #eathealthy #foodtime #happychoices #slimmingsupport #happyswmummy #lifestylechoices #icandothis #swfamily #mealposts #swlife
~ Weigh in morning!! ~ *well, despite having an off plan pudding and a bottle of @brotherscider saturday night I lost 2lb!! Chuffed to bits with that. Might do another SP day and try the 777 challenge this week for a day or two aswell for a boost for next week. * #slimmingworld  #eatslim  #eatwell  #yummy  #swmummies  #goodfood  #swjourney  #foodie  #myplan  #slimmingworlddiary  #lifestyle  #slimmingladies  #slimmingworlduk  #lovefood  #eathealthy  #foodtime  #happychoices  #slimmingsupport  #happyswmummy  #lifestylechoices  #icandothis  #swfamily  #mealposts  #swlife 
Breakfast this morning is baked oats, with 1 level tbsp of choc shot ( 2 syns) topped off with Banana! Mmmm 
#slimmingworldbreakfast #slimmingworld #Slimmingworlduk #myslimmingworldjourney #pcosweightloss #slimmingworldinsta
She did it! Just one of my amazing members got target this morning!! She’s one of many that I’ve been able to support to target!! So happy for her and proud. She got her 1 1/2 stone award too! ❤️🙌🏻❤️ #slimmingworld #slimmingworlduk #weightloss #foodoptimising #slimming #extraeasy #onplan #healthyeating #goodfood #cookfromscratch #slimmingworldconsultant #swcommunity #support #swmafia #target #slim #slimforxmas #christmascountdown #slimforlife #deeside #flint #connahsquay #farfieldhall #tuesdaygroup#slimforlife
She did it! Just one of my amazing members got target this morning!! She’s one of many that I’ve been able to support to target!! So happy for her and proud. She got her 1 1/2 stone award too! ❤️🙌🏻❤️ #slimmingworld  #slimmingworlduk  #weightloss  #foodoptimising  #slimming  #extraeasy  #onplan  #healthyeating  #goodfood  #cookfromscratch  #slimmingworldconsultant  #swcommunity  #support  #swmafia  #target  #slim  #slimforxmas  #christmascountdown  #slimforlife  #deeside  #flint  #connahsquay  #farfieldhall  #tuesdaygroup #slimforlife 
Haribos - 3 syns for 35 sweets 😯 
Sorting that sweet craving right out!! (4syns if you syn the muller - I choose not to, I only ever have them in this form and they’ve never impacted my weight loss.) #slimmingworld #swuk #slimmingworldtargetmember  #slimmingworlduk #slimmingworldlife #weightlossjourney #weightlossblog #health #fitness #motivation #food #happy #slimmingworldfood #slimmingworldrecipe #slimmingworldmeals #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #weightloss #food #foodoptimising #sw
Haribos - 3 syns for 35 sweets 😯 Sorting that sweet craving right out!! (4syns if you syn the muller - I choose not to, I only ever have them in this form and they’ve never impacted my weight loss.) #slimmingworld  #swuk  #slimmingworldtargetmember  #slimmingworlduk  #slimmingworldlife  #weightlossjourney  #weightlossblog  #health  #fitness  #motivation  #food  #happy  #slimmingworldfood  #slimmingworldrecipe  #slimmingworldmeals  #slimmingworldinsta  #slimmingworldfamily  #slimmingworldfamilyuk  #weightloss  #food  #foodoptimising  #sw 
WEIGH DAY breakfast was a bacon (grilled & all day removed) & (@frylighthq) fried egg sandwich 🥪 #SlimmingWorld #slimmingworldbreakfast #foodoptimising #slimmingworlduk #HEXB #synfree
Syn Free breakfast bowl with two Linda McCartney sausages, scrambled eggs, baked beans, and tomatoes. Stuffed now!
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#healthy #healthyeating #slimmingworld #sw #swinsta #swuk #slimmingworlduk #weightloss #weightlossjourney #swjourney #food #foodoptimising #slimming #healthyliving #fooddiary #mealplanning #slimmingworldonline #slimmingworldjourney #tasty #swfood #speedfood #freefood #foodie
Breakfast today was a ham and feta bagel with a pear 😋 #weightlossdiary #slimmingworldinstagram #slimmingforlife #slimmingworlduk #slimmingworldsupport #whatieat
F r i d a y s R e s u l t ! Expected after having a weekend of meals out & attending an 18th Birthday Party #halfpoundloss #slimmingworld #swuk #swuk18 #sw #slimmingworlduk
treated to a lil mirror selfie, specs n all 🤣 told I had good hair yesterday (might be cos of the new ghds) so here’s the selfie to prove it 💃🏼
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#selfie #hair #glasses #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #swuk #swfamily #swinsta #swfollowers #foodoptimising #freefood #extraeasy #bridetobe #healthyliving #weightloss #weightlossjourney #food #lifestylechange #healthylifestyle #onplan #losingweight #foodblog #slimmingworldmeals #healthyfood
treated to a lil mirror selfie, specs n all 🤣 told I had good hair yesterday (might be cos of the new ghds) so here’s the selfie to prove it 💃🏼 • • • • #selfie  #hair  #glasses  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldfood  #swuk  #swfamily  #swinsta  #swfollowers  #foodoptimising  #freefood  #extraeasy  #bridetobe  #healthyliving  #weightloss  #weightlossjourney  #food  #lifestylechange  #healthylifestyle  #onplan  #losingweight  #foodblog  #slimmingworldmeals  #healthyfood 
Yesterday’s lunch at work... one of my fave lunches 😍 Nando’s style chicken with salad. So fresh and filling 😋 #slimmingworld #slimming #slimmingworlduk #weightloss #weightlossjourney #weight #loss #slim #sw #diet #lifestyle #weights #weightlosstransformation #slimmingworldjourney #nandos #nandoschicken #swstyle #slimmingworldfriendly
So after last week of eating shit I started back on it from Sunday and a couple of runs just weighed myself and I’m the same weight as the week before 🤙 #morning #fitness #running #sw #swuk #fitfam #weightlosstransformation #weightloss #healthylifestyle #fitnessmotivation #food #healthyfood #weightlostjourney #slimmingworldfamily #diet #mystory #myfitnessjourney #mystory #food #morningrunofficial #goals #iwatch #apple #slimmingfriends #slimmingworlduk #adidasoriginals #adidas #riverisland #beardgang
So after last week of eating shit I started back on it from Sunday and a couple of runs just weighed myself and I’m the same weight as the week before 🤙 #morning  #fitness  #running  #sw  #swuk  #fitfam  #weightlosstransformation  #weightloss  #healthylifestyle  #fitnessmotivation  #food  #healthyfood  #weightlostjourney  #slimmingworldfamily  #diet  #mystory  #myfitnessjourney  #mystory  #food  #morningrunofficial  #goals  #iwatch  #apple  #slimmingfriends  #slimmingworlduk  #adidasoriginals  #adidas  #riverisland  #beardgang 
Woke up late so I didn’t have time to prepare lunch 😞 did the best I could with what was available at the office but will definitely be eating clean tonight 😩 .
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Lettuce
Tomato and cucumber salad
Rice noodle salad
Balsamic dressing 
2 slices cheese 
Tomato pasta salad 🌿
Woke up late so I didn’t have time to prepare lunch 😞 did the best I could with what was available at the office but will definitely be eating clean tonight 😩 . . . Lettuce Tomato and cucumber salad Rice noodle salad Balsamic dressing 2 slices cheese Tomato pasta salad 🌿
✨Mince pie baked oats✨, 40g of porridge oats, 1 egg, a little sweetner, splash of skimmed milk 35g of mincemeat filling (3.5syns) sprinkle of cinnamon 😍👌🏼🎄🎅🏻 #swmum #swdiary #swinsta #swmafia #swfamily #swfriends #swfollowers #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmember #swjourney #swrecipeideas #healthyeating #healthyliving #healthybody #healthymind ❤️
BISMILLAHIRRAHMAANIRRAHIIM...
Hallow kakak2 semua, mudah2an selalu dalam Berkah Allah Subhanahu Wata'ala ya...
HN Asli Hetty Nugrahati ada PROMO lagi nih kak...!
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PAKET HK = HN Kecil -/+15gr
_1jt = _12 paket hn kecil
_5jt = _80 paket hn kecil
10jt = 180 paket hn kecil
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PAKET HB = HN Besar -/+30gr
_1jt = _6 paket hn besar
_5jt = 40 paket hn besar
10jt = 90 paket hn besar
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WAJIB diBACA ya kak...!
- HN Asli ORIGINAL MAMIH HETTY NUGRAHATI = NO HN Abal2/ NO HN KW/ NO AsPal/ NO HAND*K*/ NO HN CHR*ST*L/ NO HN EXCL*S*V*/ NO HN PL*S/ NO HN S*P*R/ NO HN Y*H*Z/ NO HN PR*MI*M/ NO HN PL*T*N*M
- Boleh Dropship Paket Promo ke 1 Alamat & TIDAK TERIMA Dropship Pecah Paket (dipecah beberapa alamat)
- Via INDAH CARGO & JNE TRUCKING (Ongkos kurir pickup Rp 1000/perkilogram berat barang Anda)
- Kami berusaha memberikan pelayanan terbaik dgn mengemas setiap paket kakak sekuat & seaman mungkin tanpa me'beda2kan order sedikit/banyak
- Kami pastikan bahwa sampai sesaat sebelum dipacking barang kakak dalam keadaan bersih, rapi, mulus & bagus
- NO COMPLAIN/NO ANGRY/NO BULLY US/NO RETUR/NO TUKER BARANG/NO REFUND krn Barang Pecah/Bocor/Rusak selama proses pengiriman (bukan krn kesalahan penjual)
- Pembeli dianggap telah membaca & menyetujui segala syarat & ketentuan yang berlaku di online shop kami
- Pembeli berjanji tidak akan menuntut kepada penjual atas segala kerusakan/keterlambatan barang
- Silahkan order di WA: wa.me/6287788109910 atau wa.me/6285719741166
- NO CALL/ NO VOICE CALL/ NO VIDEO CALL (tdk menerima panggilan/telepon)
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@PMCMDS @HijabIrene @DSCJakarta @FroziGarage @ww.kiriman @ww.testimoni @ww.transferan @HettyNugrahati @WarungWongkito @WarungWonkito .
#herbali #herbaliorganicslimmingcapsule #slimmingcapsule #kapsulherbali #herbalipelangsing #pelangsingherbali #obatpelangsing #kapsulpelangsing #pelangsingherbal #warungwongkito #warungwonkito #pelangsingdetoks #pelangsingdetox #pelangsingaman #pelangsingbpom #pelangsingalami #bahanalami #pelangsing #herbalpelangsing #slimmingcapsule #slimmingkapsul #pelangsingorganik #pelangsingorganic #slimmingworlduk #slimm #slimmingworldfriends #slimmer #slimmingworldjourney #slimmingworldfamily #slimmingph
BISMILLAHIRRAHMAANIRRAHIIM... Hallow kakak2 semua, mudah2an selalu dalam Berkah Allah Subhanahu Wata'ala ya... HN Asli Hetty Nugrahati ada PROMO lagi nih kak...! . PAKET HK = HN Kecil -/+15gr _1jt = _12 paket hn kecil _5jt = _80 paket hn kecil 10jt = 180 paket hn kecil . PAKET HB = HN Besar -/+30gr _1jt = _6 paket hn besar _5jt = 40 paket hn besar 10jt = 90 paket hn besar . WAJIB diBACA ya kak...! - HN Asli ORIGINAL MAMIH HETTY NUGRAHATI = NO HN Abal2/ NO HN KW/ NO AsPal/ NO HAND*K*/ NO HN CHR*ST*L/ NO HN EXCL*S*V*/ NO HN PL*S/ NO HN S*P*R/ NO HN Y*H*Z/ NO HN PR*MI*M/ NO HN PL*T*N*M - Boleh Dropship Paket Promo ke 1 Alamat & TIDAK TERIMA Dropship Pecah Paket (dipecah beberapa alamat) - Via INDAH CARGO & JNE TRUCKING (Ongkos kurir pickup Rp 1000/perkilogram berat barang Anda) - Kami berusaha memberikan pelayanan terbaik dgn mengemas setiap paket kakak sekuat & seaman mungkin tanpa me'beda2kan order sedikit/banyak - Kami pastikan bahwa sampai sesaat sebelum dipacking barang kakak dalam keadaan bersih, rapi, mulus & bagus - NO COMPLAIN/NO ANGRY/NO BULLY US/NO RETUR/NO TUKER BARANG/NO REFUND krn Barang Pecah/Bocor/Rusak selama proses pengiriman (bukan krn kesalahan penjual) - Pembeli dianggap telah membaca & menyetujui segala syarat & ketentuan yang berlaku di online shop kami - Pembeli berjanji tidak akan menuntut kepada penjual atas segala kerusakan/keterlambatan barang - Silahkan order di WA: wa.me/6287788109910 atau wa.me/6285719741166 - NO CALL/ NO VOICE CALL/ NO VIDEO CALL (tdk menerima panggilan/telepon) . . @PMCMDS @HijabIrene @DSCJakarta @FroziGarage @ww.kiriman @ww.testimoni @ww.transferan @HettyNugrahati @WarungWongkito @WarungWonkito . #herbali  #herbaliorganicslimmingcapsule  #slimmingcapsule  #kapsulherbali  #herbalipelangsing  #pelangsingherbali  #obatpelangsing  #kapsulpelangsing  #pelangsingherbal  #warungwongkito  #warungwonkito  #pelangsingdetoks  #pelangsingdetox  #pelangsingaman  #pelangsingbpom  #pelangsingalami  #bahanalami  #pelangsing  #herbalpelangsing  #slimmingcapsule  #slimmingkapsul  #pelangsingorganik  #pelangsingorganic  #slimmingworlduk  #slimm  #slimmingworldfriends  #slimmer  #slimmingworldjourney  #slimmingworldfamily  #slimmingph 
Not even midday and I want to eat everything in sight so having bacon, lettuce and cucumber......1 syn worth of salad cream light
#slimmingworld #slimmingworldlife #slimmingworlduk #slimmingworldmeals #slimmingworldfriendly #slimmingworldfamily #slimmingjourney #slimmingworldmums #slimmingworldblogger
Simple and healthy extra free breakfast☺️ defrosted berries with a raspberry yogurt(1syn) and a black coffee💜💓
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #swfamily #swmafia #weightloss #weightlossjourney #diet #healthy #healthyeating #healthyfood #food
First mince pie of the year and worth the 11.5 syns!! #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #syns
This was pretty bleak I won't lie.. and are we now syning beans? If not free using two slices of HovisWholemeanCrusless as HexB #slimmingworlduk #alimmingworldfamily #slimmingworldlife #slimmingworld
Well aware this looks like a dogs dinner but it’s lush! Left overs from last nights roast! Syn Free apart from the gravy which is 3 syns #swuk #swmen #slimmingworld #slimmingworlduk #slimmingworldmen #slimmingworldguys #slimmingworldfood #slimmingworldmafia #healthyliving #healthy #livehappy #menofslimmingworld
2 syns and my a choice. Loads of people recommended vitamin D as well as b12 so this milk seemed like an awesome option ... 2 syns for 2 level tsp cocoa 😋🤤 #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506
2 syns and my a choice. Loads of people recommended vitamin D as well as b12 so this milk seemed like an awesome option ... 2 syns for 2 level tsp cocoa 😋🤤 #slimmingworldconsultant  #freefood  #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #cleaneating  #cleaneatingaddict  Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506
DINNER | Dinner last night was cottage pie. Mince was just the normal one so I think around 6.5 Syns for the pie then 2 for the gravy. #slimmingworlduk #alimmingworldfamily #slimmingworldlife #slimmingworld #slimmingworlduk
🍴B R E A K F A S T
My usual sweet omelette 🤤
🍴B R E A K F A S T My usual sweet omelette 🤤
~ New Week, New Challenges ~ 
Keeping it simple this week, going for variety and trying something new. 
Today’s breakfast - 
40g Ready Brek (HeB) made with water and skinny syrup sugar free salted caramel, served with some fresh fruit.

Coffee made with  of 20ml skimmed milk. 
#myweightlossjourney #slimmingworlddevon #journeytotarget #slimmingworldjourney #SW #swfamily #slimmingworldfamily #slimmingworlduk #healthyextras #slimmingworldbreakfast #lifelineonline
First try at Slimming World Pancakes! Blended 20g of rolled oats, mixed in 2 eggs and 170g of 0% fat yoghurt. Next time I think I’ll just use a Muller Light as this mix was a bit thick! Microwaved some frozen raspberries and it made a yum compote to serve with • #pancakes #yum #slimmingworlduk #slimmingworldlondon #slimmingworldcommunity #slimmingworldtips #slimmingworldmafia #berrycompote #oats #pancakestack #breakfast #breakfastgoals #weightloss #diet #slimmerme #speed #synfree #raspberries
First try at Slimming World Pancakes! Blended 20g of rolled oats, mixed in 2 eggs and 170g of 0% fat yoghurt. Next time I think I’ll just use a Muller Light as this mix was a bit thick! Microwaved some frozen raspberries and it made a yum compote to serve with • #pancakes  #yum  #slimmingworlduk  #slimmingworldlondon  #slimmingworldcommunity  #slimmingworldtips  #slimmingworldmafia  #berrycompote  #oats  #pancakestack  #breakfast  #breakfastgoals  #weightloss  #diet  #slimmerme  #speed  #synfree  #raspberries 
🌟Weigh Day 🌟
Absolutely frigging buzzing with this weight loss!!!!! Eating lots of soup has paid off! Biggest lost to date and I'm so proud! Only 8.5lbs to my mini target 👌🏼👌🏼
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#slimmingworldfamily #slimmingworldjourney #weightlossjourney #weighday  #slimmingworldlife #slimmingworlduk #slimmingworldinsta
Little snack of Melon & grapes! How come as soon as I’m back on plan I want to consume everything in my kitchen but when im off plan and can have what I want I tell myself no Cus it’s bad for me 😩😂where’s the logic in that? #Slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfooddiary 
#swinsta #swinstagram #foodoptimising #fooddiary #sw #swuk #swsyns #speedfood #freefood #swinspo #slimmingworldukinsta
Since going back to work a few weeks ago I’ve seriously let SW slip - juggling everything has meant some SW meals, some not so quite SW meals and some complete epic fail Papa John meals 🍕🙈 need to stop making excuses and get back to it... any tips for batch cooking?!? #workingmummy #slimmingworldmama #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworlduk
Breakfast pizza for brekkie this morning! A ww wrap covered in passata🍅Linda mcarthy veggie sausage, bacon, beans, 40g of low fat cheese and crucials BBQ sauce (1) after it was cooked in the oven for 10minutes. #slimmingmealz #slimmingworld #onit #sw #diet #healthyeatingplan #hea #heb #love #healthyeatingplan #slimmingworlduk #longwaytogo #healthyfood #weightloss #slimmingworldlife #weightloss #syns #synfree #ilove #eatinghealthy #slimmer #wecandothis #slimmingworldwars #swmafia #slimmingworldlove #determination #determined #pizza #pizzabreakfast #sausahes
Breakfast pizza for brekkie this morning! A ww wrap covered in passata🍅Linda mcarthy veggie sausage, bacon, beans, 40g of low fat cheese and crucials BBQ sauce (1) after it was cooked in the oven for 10minutes. #slimmingmealz  #slimmingworld  #onit  #sw  #diet  #healthyeatingplan  #hea  #heb  #love  #healthyeatingplan  #slimmingworlduk  #longwaytogo  #healthyfood  #weightloss  #slimmingworldlife  #weightloss  #syns  #synfree  #ilove  #eatinghealthy  #slimmer  #wecandothis  #slimmingworldwars  #swmafia  #slimmingworldlove  #determination  #determined  #pizza  #pizzabreakfast  #sausahes 
Saved my syns for bed time last night 🙈
Chocolate mini squares (2.5)
Pink and white (2)
Hifi bar (3)
Fibre one carrot cake... they are 4 syns on SlimmingWorld website but I’ve counted them as (4.5) as they are 90cal
#slimmingworldfood #slimmingworld #healthyfood #slimmingworlduk #is #fibreone #carrot #cake #chocolate #squares #syns @pinknwhitesofficial @fibreoneuk
So happy!! 6 course dinner with wine, out for lunch and breakfast and still managed to get 2lbs off! #SlimmingWorldRenfrew #Sw #SlimmingWorld #SW #SlimmingWorldFamily #5lbsToTarget #TargetForChristmas #WeightLoss #SlimmingWorldUk #WeighInDay #SlimForSanta
2nd weigh in and slightly gutted I didn't get my half stone 🤦🏼‍♀️•
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#slimmingworld #slimmingdiary #slimmingworldjourney #slimmingworlduk #slimmingworkteam #postpartumweightloss #swbreastfeeding #slimmingworldsupport #slimmingworldweighday
Can we all just take a moment to appreciate how awesome press ups are?! One of the first things I do with most new clients is get them progressing on press ups, and here’s why ⬇️ 1️⃣ - they’re a great exercise for strengthening most of the upper body; shoulders, chest and triceps mainly with benefits for your back and stomach muscles too!

2️⃣ - When a lot of my awesome clients come to me they tick one (or more) of the following boxes:
“I’ve got no upper body strength”
“I’ve never used a gym before and don’t really know what I’m doing with exercises”
“My weight/ appearance has me thinking negatively about my body and I’ve kind of given up on it and myself, I just want some confidence back”. That last statement is the tough one, and the main reason I encourage press ups - they’re hard to do, so it’s nice to see their faces when they’re reminded of just what their bodies are actually capable of 💪🏼 3️⃣ It just looks awesome when 4 weeks after never setting foot in a gym you can rattle out 3 sets of 10 press ups and they look like this!
Can we all just take a moment to appreciate how awesome press ups are?! One of the first things I do with most new clients is get them progressing on press ups, and here’s why ⬇️ 1️⃣ - they’re a great exercise for strengthening most of the upper body; shoulders, chest and triceps mainly with benefits for your back and stomach muscles too! 2️⃣ - When a lot of my awesome clients come to me they tick one (or more) of the following boxes: “I’ve got no upper body strength” “I’ve never used a gym before and don’t really know what I’m doing with exercises” “My weight/ appearance has me thinking negatively about my body and I’ve kind of given up on it and myself, I just want some confidence back”. That last statement is the tough one, and the main reason I encourage press ups - they’re hard to do, so it’s nice to see their faces when they’re reminded of just what their bodies are actually capable of 💪🏼 3️⃣ It just looks awesome when 4 weeks after never setting foot in a gym you can rattle out 3 sets of 10 press ups and they look like this!
• BREAKFAST • Same as usual, 45g Bran Flakes (#HexB) 125ml semi skimmed milk (1/2 #HexA) with strawberries, raspberries and blueberries and a cup of tea ☕️ #slimmingworld #slimmingworlddiary #slimmingworldbreakfast #slimmingworldukfamily #sw #swuk #slimmingworldfriendly #slimmingworlduk #healthyeating #weightloss
Dreamy breakfast 😍
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Wholemeal bread (HeXB), Poached Eggs and Smoked Salmon. All 🆓🆓
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#slimmingworld #slimmingworlduk #healthyeating #freefoodsw
Back on Instagram and slimming world after a couple of stressful weeks... Weighed in today and put on 0.5lb, I hope to lose 2.5lbs next week and get my half stone award. Will try and remember to take photos of my meals 😊 
#slimmingworld #slimmingworlduk #swinsta #swinstagram #slimmingworldjourney #slimmingworldfriends #slimmingworldmotivation #slimmingworldlife #slimmingworldfollowers #slimmingworldinspo #slimmingworldmafia #slimmingworlddiary #foodblogger #cleaneating #foodie #healthyfood
Back on Instagram and slimming world after a couple of stressful weeks... Weighed in today and put on 0.5lb, I hope to lose 2.5lbs next week and get my half stone award. Will try and remember to take photos of my meals 😊 #slimmingworld  #slimmingworlduk  #swinsta  #swinstagram  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldinspo  #slimmingworldmafia  #slimmingworlddiary  #foodblogger  #cleaneating  #foodie  #healthyfood 
The best dinner in a long time. Cajun Chicken & Chorizo Stew slightly adjusted from a @bbcfood recipe.
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The rainbow of veg is the base to pretty much everything we cook. Packing in the speeds.
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All free and speed food except chorizo (4.25 syns per serving based on 4 portions) and sweet potato fries made in the @tefal_my Actifry. These are my favourite and I could happily eat them every single day. Beats oven cooked hands down!
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#slimmingworld #slimmingworlduk #healthyeating #freefoodsw #speedfood
#speeds
The best dinner in a long time. Cajun Chicken & Chorizo Stew slightly adjusted from a @bbcfood recipe. - The rainbow of veg is the base to pretty much everything we cook. Packing in the speeds. - All free and speed food except chorizo (4.25 syns per serving based on 4 portions) and sweet potato fries made in the @tefal_my Actifry. These are my favourite and I could happily eat them every single day. Beats oven cooked hands down! - #slimmingworld  #slimmingworlduk  #healthyeating  #freefoodsw  #speedfood  #speeds