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L U N C H ♡
Chicken breast pieces • Low fat cottage cheese • Mixed salad leaves • Orange pepper • Yellow pepper • Cherry tomatoes • Sugar snap peas • Cucumber • Grated carrot • Spring onion • Diet Coke

#eesp #sp #slimmingworldsp #slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldjourney #slimmingworldjourneyuk #sw #swee #ee #extraeasy #swinstagram #swfriends #swfamily #swmotivation #swjourney #weightlossjourney #foodoptimising #fooddiary #determined #motivation #swsupport #slimmingworldsupport #slimmingworldsyns #swsyns #fatfighters
L U N C H ♡ Chicken breast pieces • Low fat cottage cheese • Mixed salad leaves • Orange pepper • Yellow pepper • Cherry tomatoes • Sugar snap peas • Cucumber • Grated carrot • Spring onion • Diet Coke #eesp  #sp  #slimmingworldsp  #slimmingworld  #slimmingworlduk  #slimmingworldextraeasy  #slimmingworldjourney  #slimmingworldjourneyuk  #sw  #swee  #ee  #extraeasy  #swinstagram  #swfriends  #swfamily  #swmotivation  #swjourney  #weightlossjourney  #foodoptimising  #fooddiary  #determined  #motivation  #swsupport  #slimmingworldsupport  #slimmingworldsyns  #swsyns  #fatfighters 
4 syn lunch tikka salad wrap using a weight watchers wrap as my healthy extra b #wrap #dinner #lunch #tikka #sw #swmum #swinsta #swmafia #swmummy #swfamily #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldfamily #slimmingworldfollowers
3rd lot of Bologneise in 2 days! Hate freezing food like this as I find it never tastes the same when its re-heated so I make a batch and have it for a couple of days 🤣🙈 I love bologneiseand if anyone wants the recipe just shout 🤷🏻‍♀️ syn free!! #slimmingworlduk #slimmingworldfriends #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldlove #slimmingworldsyns #slimmingworldfood #healthy #food #foodblogger #sw #swuk #instafood #foodie #foodblog
3rd lot of Bologneise in 2 days! Hate freezing food like this as I find it never tastes the same when its re-heated so I make a batch and have it for a couple of days 🤣🙈 I love bologneiseand if anyone wants the recipe just shout 🤷🏻‍♀️ syn free!! #slimmingworlduk  #slimmingworldfriends  #slimmingworld  #slimmingworldfood  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldlove  #slimmingworldsyns  #slimmingworldfood  #healthy  #food  #foodblogger  #sw  #swuk  #instafood  #foodie  #foodblog 
A couple of lunchtime syms to keep me going for the rest of the day! 3.5 in total 😀 #slimmingworld #syntime #slimmingworldsyns #lovefood
Coffee time!! Fibre One salted caramel cake bar - 4 syns! Tasty! Can’t resist salted caramel!!!! #slimmingworld #slimmingworldsyns #fibreonesaltedcaramelsquares #coffeetime #coffeeoclock #syntime #slimmingworlduk
Not really the weather for home-made Veg Soup but I’m starrrrvvving 🥣
Not really the weather for home-made Veg Soup but I’m starrrrvvving 🥣
•LUNCH• 🥒🍅🌽🐟 1 syn tuna pasta salad; speedy cucumber, corn & tomato, pasta (free), boiled egg (free), 2tbsp aldi lighter than light mayo (1 syn)
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#slimmingworldfoodideas #slimmingworld #sw #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #weightlossjourney #swuk #syns #slimmingworldsyns #honesty
Whenever I leave slimming world group after talking about food I'm always starving so this is lunch - mushrooms, beans, Tom's, egg and bacon only syns is for the tbsp of brown sauce #slimmingworldsyns #slimforsummer #diamondtargetmember #targetmember #swfriends #swfamilyuk #slimmingworld
🙈Temptation 🙈
Currently sat having a coffee in Dunelm whilst my daughter has scone & jam. I will not cave ...💪 #slimmingworld #slimmingworldmums #slimmingworldlife #slimmingworldsyns #slimmingworlduk #stayingonplan #temptation
I opened it to discover someone had taken a bite already 😂 😁 #sw #swuk #slimmingworld #weightlossjourney #yummy 😋 #hifi #hifibar #hifibars #rockyroadhifi #rockyroadhifibar #slimmingworldsyns
CONTROVERSIAL... I love shakes, also I find they give me a massive boost with my weight loss I just don't think it's realistic to use them all the time. I'm having a shake day after my naughty weekend for a cleanse
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#slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slihealthiermmingworldsyns #slimmingworldsyns #slimmingworlduk #syns #foodoptimise #foodoptomising #diet #healthyeating #slimmingworldfollowers #slimmingworldmeals #slimmingworldtea #slimmingworldplan #weightloss #healthyeating #healthier #weightlossjourney #healthyeathing #slimmingworldsnacks #slimmingworldblogger #slimmingworldblog #slimmingworldbloggers #shake #calories #caloriecounting
CONTROVERSIAL... I love shakes, also I find they give me a massive boost with my weight loss I just don't think it's realistic to use them all the time. I'm having a shake day after my naughty weekend for a cleanse . . . . . . . #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfollowers  #slihealthiermmingworldsyns  #slimmingworldsyns  #slimmingworlduk  #syns  #foodoptimise  #foodoptomising  #diet  #healthyeating  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldtea  #slimmingworldplan  #weightloss  #healthyeating  #healthier  #weightlossjourney  #healthyeathing  #slimmingworldsnacks  #slimmingworldblogger  #slimmingworldblog  #slimmingworldbloggers  #shake  #calories  #caloriecounting 
Last nights treat was birthday cake flavoured 0% fat frozen yoghurt 😍
Last nights treat was birthday cake flavoured 0% fat frozen yoghurt 😍
After a 3lb loss this week I have now lost 2 stone. Started slimming world 13 weeks ago! I couldn't be happier. Also super proud of my Fianceé who has also lost 1 stone 5.5lbs! Only 15 months 1 week until we get married! #soproud #2stone #bestfriends #slimmingworld #slimmingworldsyns #weightloss #syncounting
Dippy eggs, marmite on toast with Kale and Mushroom for speed. Didn't eat all toast so class 3 syns! Today will be a good day on plan and tomorrow will face scales to draw the line! 
#sw #slimmingworld #swuk #slimmingworlduk #swmeals #slimmingworldmeals #swbreakfast #slimmingworldbreakfast #swlife #slimmingworldlife #swjourney #slimmingworldjourney #swhonesty #slimmingworldhonesty #swsyns #slimmingworldsyns #weightloss #weightlosshonesty #weightlossstory #weightlossfood #weightlossbreakfast #healthyfood #healthy #healthylife
Dippy eggs, marmite on toast with Kale and Mushroom for speed. Didn't eat all toast so class 3 syns! Today will be a good day on plan and tomorrow will face scales to draw the line! #sw  #slimmingworld  #swuk  #slimmingworlduk  #swmeals  #slimmingworldmeals  #swbreakfast  #slimmingworldbreakfast  #swlife  #slimmingworldlife  #swjourney  #slimmingworldjourney  #swhonesty  #slimmingworldhonesty  #swsyns  #slimmingworldsyns  #weightloss  #weightlosshonesty  #weightlossstory  #weightlossfood  #weightlossbreakfast  #healthyfood  #healthy  #healthylife 
Good morning 🤩😍 Brown toast, Philadelphia cheese, and bacon for breakfast today 🙊🥓🥪 one of my favourite. Feeling good to be back on plan 💥💪🏼🙏🏽 #slimmingworld #feelingafreshday #slimmingworldsyns #onplanbreakfast #slimmingworlddiary #cheese #slimmingworldfriendly
Carrot cake inspired porridge this morning using oats (heb), carrot finely grated (speed) water, a shake a cinamon, a little sweetner and a dollop of fat free natural yogurt (free) topped with 25g sultanas for 3.5 syns.

Last night we talked about savvy syns in group. Savvy syns are slightly healthier syns. Things like dried fruit, fruit juice, avacado, nuts, oils etc. I'm going to try really hard this week to use a few of my usual syns in this way every day this week! I've definately fallen into the syns=chocolate category in recent months! 
#carrotcake #porridge #breakfast #carrotporridge #saltanas #sw #swuk #slimmingworldtarget #slimmingworldjourney #slimmingworldjourney #slimmingworldbreakfast #slimmingworldfamily #slimmingworld #slimmingworldmafia #slimmingworldtransformation #slimmingworldhealthyextra #slimmingworldsyns #syns #savvysyns
Carrot cake inspired porridge this morning using oats (heb), carrot finely grated (speed) water, a shake a cinamon, a little sweetner and a dollop of fat free natural yogurt (free) topped with 25g sultanas for 3.5 syns. Last night we talked about savvy syns in group. Savvy syns are slightly healthier syns. Things like dried fruit, fruit juice, avacado, nuts, oils etc. I'm going to try really hard this week to use a few of my usual syns in this way every day this week! I've definately fallen into the syns=chocolate category in recent months! #carrotcake  #porridge  #breakfast  #carrotporridge  #saltanas  #sw  #swuk  #slimmingworldtarget  #slimmingworldjourney  #slimmingworldjourney  #slimmingworldbreakfast  #slimmingworldfamily  #slimmingworld  #slimmingworldmafia  #slimmingworldtransformation  #slimmingworldhealthyextra  #slimmingworldsyns  #syns  #savvysyns 
B R E A K F A S T ♡
@lindahlssverige vanilla quark • 35g #kelloggsnoaddedsugar granola (HXB) • Strawberries • Blueberries • Raspberries • @marksandspencer skinny flat white (3.5)

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldjourney #slimmingworldjourneyuk #sw #swee #ee #extraeasy #swinstagram #swfriends #swfamily #swmotivation #swjourney #weightlossjourney #foodoptimising #fooddiary #determined #motivation #swsupport #slimmingworldsupport #slimmingworldsyns #swsyns #fatfighters
B R E A K F A S T ♡ @lindahlssverige vanilla quark • 35g #kelloggsnoaddedsugar  granola (HXB) • Strawberries • Blueberries • Raspberries • @marksandspencer skinny flat white (3.5) #slimmingworld  #slimmingworlduk  #slimmingworldextraeasy  #slimmingworldjourney  #slimmingworldjourneyuk  #sw  #swee  #ee  #extraeasy  #swinstagram  #swfriends  #swfamily  #swmotivation  #swjourney  #weightlossjourney  #foodoptimising  #fooddiary  #determined  #motivation  #swsupport  #slimmingworldsupport  #slimmingworldsyns  #swsyns  #fatfighters 
#transformationtuesday - Feeling absolutely horrible. I keep eating late at night, just shitty foods like anything I can find. It’s a week since hitting target, and I don’t think I’m there anymore! really not looking forward to weigh in this evening 😞 does anyone have any advice to stop the midnight snacking? ————————————————————————
#slimmingworld #slimmingworldmotivation  #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #weightloss #health #calories #caloriecounting #fooddiary #healthy #fitness #sw #swuk #slimmingworldplan #slimmingworlddiet #healthylifestyle #weightwatchers #fitspo #swmafia #slimmingworldfamily #slimmingworldmotivation #eatingout #syns #slimmingworldsyns #weightwatchers #slimmingworldtransformation
#transformationtuesday  - Feeling absolutely horrible. I keep eating late at night, just shitty foods like anything I can find. It’s a week since hitting target, and I don’t think I’m there anymore! really not looking forward to weigh in this evening 😞 does anyone have any advice to stop the midnight snacking? ———————————————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworlduk  #slimmingworldjourney  #weightloss  #health  #calories  #caloriecounting  #fooddiary  #healthy  #fitness  #sw  #swuk  #slimmingworldplan  #slimmingworlddiet  #healthylifestyle  #weightwatchers  #fitspo  #swmafia  #slimmingworldfamily  #slimmingworldmotivation  #eatingout  #syns  #slimmingworldsyns  #weightwatchers  #slimmingworldtransformation 
Prepared for today!! Ready to be 100% on plan. @subway salad box and cold drinks with speed fruit. Gets very hot being a home carer and always running to the shop and grabbing whatever is available
Prepared for today!! Ready to be 100% on plan. @subway salad box and cold drinks with speed fruit. Gets very hot being a home carer and always running to the shop and grabbing whatever is available
#weighday breakfast 40g less than 5% sugar, oat Cheerios (HexB) and Strawberries with 200mls of Skimmed milk (part HexA) and @dolcegustoid skinny cappuccino for 2.5syns #slimmingworldjourney #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldsyns #slimmingworldgirl #sw #swuk #swmafia #weightlossjourney #healthyfood #healthyeating #healthylifestyle #foodie #fooddiary #foodblogger #foodoptimising #lifeofafoodie #15andahalflbstotarget
#weighday  breakfast 40g less than 5% sugar, oat Cheerios (HexB) and Strawberries with 200mls of Skimmed milk (part HexA) and @dolcegustoid skinny cappuccino for 2.5syns #slimmingworldjourney  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldlife  #slimmingworldsyns  #slimmingworldgirl  #sw  #swuk  #swmafia  #weightlossjourney  #healthyfood  #healthyeating  #healthylifestyle  #foodie  #fooddiary  #foodblogger  #foodoptimising  #lifeofafoodie  #15andahalflbstotarget 
When 🌟 week arrives right on weigh day 😣 I was hoping for a loss tonight but now expecting a gain! So frustrating! Anyway, I’ll post my result later but keep on plan 100% so next week can be the big loss #sayingbyetothechubb
When 🌟 week arrives right on weigh day 😣 I was hoping for a loss tonight but now expecting a gain! So frustrating! Anyway, I’ll post my result later but keep on plan 100% so next week can be the big loss #sayingbyetothechubb 
Dinner last night sponsored by @marksandspencer ....dirty fries and pizza 🍟🍕I may have also had seconds...cheesecake and some ciders for dessert 🙄🥧🍹 Went swimming yesterday though and achieved my 10,000 steps so hoping that’s counteracted the damage a little bit 🏊🏼‍♀️😆
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#offplan #notsoslimmingworld #foodblogger #swblogger #pizza #mands #treatnight #syns #slimmingworldsyns #weightlossjourney #myslimmingworldjourney #foodporn #foodphotography #centreparcs #slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #flexisyns #foodoptimising #onholiday #foodie #notsohealthy #notonplan
Dinner last night sponsored by @marksandspencer ....dirty fries and pizza 🍟🍕I may have also had seconds...cheesecake and some ciders for dessert 🙄🥧🍹 Went swimming yesterday though and achieved my 10,000 steps so hoping that’s counteracted the damage a little bit 🏊🏼‍♀️😆 . . . . . #offplan  #notsoslimmingworld  #foodblogger  #swblogger  #pizza  #mands  #treatnight  #syns  #slimmingworldsyns  #weightlossjourney  #myslimmingworldjourney  #foodporn  #foodphotography  #centreparcs  #slimmingworld  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #flexisyns  #foodoptimising  #onholiday  #foodie  #notsohealthy  #notonplan 
Dinner last night was left over roast chicken and @heckfooduk chicken sausages in cheesy pasta (using lightest Philadelphia cheese) and salad #slimmingworldjourney #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldsyns #slimmingworldgirl #sw #swuk #swmafia #weightlossjourney #healthyfood #healthyeating #healthylifestyle #foodie #fooddiary #foodblogger #foodoptimising #lifeofafoodie #15andahalflbstotarget
•BREAKFAST• 👋🏼👋🏼 First day back on plan after hols and I’m so ready for it! Literally felt like a 🐋 in my bikini👙... weigh in later😩🤦🏼‍♀️ thought I’d mix it up and have overnight oats layered with 40g oats (hex b), yoghurt (free), strawbs (speed) I also have a banana to snack on🍒🍓🍌 -
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#slimmingworldfoodideas #slimmingworld #sw #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #weightlossjourney #swuk #syns #slimmingworldsyns #honesty
•BREAKFAST• 👋🏼👋🏼 First day back on plan after hols and I’m so ready for it! Literally felt like a 🐋 in my bikini👙... weigh in later😩🤦🏼‍♀️ thought I’d mix it up and have overnight oats layered with 40g oats (hex b), yoghurt (free), strawbs (speed) I also have a banana to snack on🍒🍓🍌 - - - #slimmingworldfoodideas  #slimmingworld  #sw  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldmotivation  #weightlossjourney  #swuk  #syns  #slimmingworldsyns  #honesty 
Double decker sandwich; just 0.5syn used on @heckfooduk spring chicken sausages! Last egg didn’t go to plan it flipped off my spatula 😇
#sw #swuk #slimmingworld #slimmingworldsyns #slimmingworldhealthyextra #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldbreakfast
It’s my day off today so back on extra easy plan! Looking forward to pasta and yoghurt 😳🐷.
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Breakfast: 2x Linda McCartney rosemary and onion sausages (free), 1 slice brown bread (HEB), 1 tsp of Flora Light (0.5 syns) and 1 tbsp reduced salt and sugar ketchup (0.5 syns). I also have a coffee, of corse which I drank before photo, synning the milk today as using cheese later for HEA. So 1 syn for coffee.
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Syns:2 ✔️ #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldlondon #weightloss #weightlossdiary #weightlossjourney
It’s my day off today so back on extra easy plan! Looking forward to pasta and yoghurt 😳🐷. . . Breakfast: 2x Linda McCartney rosemary and onion sausages (free), 1 slice brown bread (HEB), 1 tsp of Flora Light (0.5 syns) and 1 tbsp reduced salt and sugar ketchup (0.5 syns). I also have a coffee, of corse which I drank before photo, synning the milk today as using cheese later for HEA. So 1 syn for coffee. . . . Syns:2 ✔️ #slimmingworld  #slimmingworlduk  #slimmingworldsyns  #slimmingworldlondon  #weightloss  #weightlossdiary  #weightlossjourney 
Good morning ❤️ as I’ve got lots of lovely new followers I thought I might do an about me.
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My name is Becca, I’m a 25 year old Londoner. I’m a Capricorn! . I’m a coffee and fizzy drink addict. I’m in a relationship and live with my bf (defo needed to add that info because the of creeps who have hit me up trying to encourage me to become a fitness model even tho I do zero exercise and have cellulite from ankles to my chin is unrealllll 😂😂😂).
I started SW on 29th December 2017 at 12 stone 5.5lb (I’m 5 foot 4) with a BMI of 29 (overweight). I am currently 10 stone 1 lb with a BMI of 24 (healthy weight). 💁🏻‍♀️
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I recently started doing SP days. I work 12.5 hours 3-4 times a week so I’ve decided to make sure whenever I work I’ll follow the SP plan. I feel like whenever I tried SP in the past, the lb’s just fell off me! I’m a nurse so I work shifts, including nights so a LOT of my posts are Tupperware, quick, easy, cheap and defo repeats. Due to my work patterns I stopped going to group and do SW from home. .
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I don’t eat meat or fish. Most of my meals include 838484 vegetables or quorn. Oh and LOTS of carbs 😘 
Oh and I have two beautiful dogs and a stunning cat that are totally unrelated but you 100% deserve to see 😍😍😍😍😍 #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldnurse #slimmingworldlondon #weightloss #weightlossdiary #weightlossjourney #spdays #spslimmingworld #spdayslimmingworld #speedfoodslimmingworld #vegetarianslimmingworld #vegetarian #aboutme
Good morning ❤️ as I’ve got lots of lovely new followers I thought I might do an about me. . . . My name is Becca, I’m a 25 year old Londoner. I’m a Capricorn! . I’m a coffee and fizzy drink addict. I’m in a relationship and live with my bf (defo needed to add that info because the of creeps who have hit me up trying to encourage me to become a fitness model even tho I do zero exercise and have cellulite from ankles to my chin is unrealllll 😂😂😂). I started SW on 29th December 2017 at 12 stone 5.5lb (I’m 5 foot 4) with a BMI of 29 (overweight). I am currently 10 stone 1 lb with a BMI of 24 (healthy weight). 💁🏻‍♀️ . . . I recently started doing SP days. I work 12.5 hours 3-4 times a week so I’ve decided to make sure whenever I work I’ll follow the SP plan. I feel like whenever I tried SP in the past, the lb’s just fell off me! I’m a nurse so I work shifts, including nights so a LOT of my posts are Tupperware, quick, easy, cheap and defo repeats. Due to my work patterns I stopped going to group and do SW from home. . . . I don’t eat meat or fish. Most of my meals include 838484 vegetables or quorn. Oh and LOTS of carbs 😘 Oh and I have two beautiful dogs and a stunning cat that are totally unrelated but you 100% deserve to see 😍😍😍😍😍 #slimmingworld  #slimmingworlduk  #slimmingworldsyns  #slimmingworldnurse  #slimmingworldlondon  #weightloss  #weightlossdiary  #weightlossjourney  #spdays  #spslimmingworld  #spdayslimmingworld  #speedfoodslimmingworld  #vegetarianslimmingworld  #vegetarian  #aboutme 
Day 1 on plan. Strawberries (S) for breakfast. 1 syn of sugar
Day 1 on plan. Strawberries (S) for breakfast. 1 syn of sugar
Last night's dinner
Chicken and egg with plenty of speed.Knuckling down after skipping weigh in and having a good talk with myself 🙄

#slimmingworld #slimmingworldjourney #slimmingworld #slimmingworldsyns #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourneyuk #slimmingworlduk #weightlossjourney #doingitforme#
Weigh day breakfast 😁 cookies made from 40g grapenuts, cinnamon, 1 egg, 1 tbsp Greek yoghurt (fat free) skinny syrup favouring (salted caramel) and grated carrot, then I've got frozen raspberries and quark aswell 😁 syn free breakfast #synfree #slimmingworldsyns #slimforsummer #swfriendly #swfamily #targetmember #diamondtargetmember #swfamilyuk
Yesterday was a tough day, wanted to eat everything in the fridge. I went to bed early lol. 16 syns: flora light (2), mini milk (4.5), bread (2), Philadelphia (1), crisps (4), pasta n sauce pot (2.5). #slimmingworld #slimmingworldsyns #slimmingworldday #swsyns #syns #synit #hungryday
Well we were meant to be getting our dinner made for us tonight but that went so wrong so i had to quickly make something..... passata, garlic, italian herbs and bacon it was to make a pasta sauce. #dinnerplanswentwrong #slimmingworldjourney #synfree #hexa #slimmingworldfriends #weightlossjourney #slimmingworldfamily #weightloss #slimmingworld #slimmingworldmeals #foodblog #slimmingworldsyns #foodoptimising #slimmingworldfriendly #slimmingworldfood #speedfood #slimmingworlduk
Well we were meant to be getting our dinner made for us tonight but that went so wrong so i had to quickly make something..... passata, garlic, italian herbs and bacon it was to make a pasta sauce. #dinnerplanswentwrong  #slimmingworldjourney  #synfree  #hexa  #slimmingworldfriends  #weightlossjourney  #slimmingworldfamily  #weightloss  #slimmingworld  #slimmingworldmeals  #foodblog  #slimmingworldsyns  #foodoptimising  #slimmingworldfriendly  #slimmingworldfood  #speedfood  #slimmingworlduk 
Ending today on 14.5 syns / 1253 calories..
Breakfast • 40g alpen no added sugar (HexB) and 100ml milk (part of HexA) 🥣
Lunch • chicken Caesar salad (6 syns for 2 tbsp of dressing) 🥗
Dinner • Tesco’s healthy living chicken tikka masala (4 syns for a third of the jar) and rice (1.5 syns for packet of Tesco golden vegetable microwave rice 🍚
Snacks • banana, muller light Greek yoghurt, mini Vienna (3 syns) 🍦
2 more days on plan and its weigh day.
I hope I’m in for a loss as I will be so disappointed... only time will tell...
#slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldfood #slimmingworldplan #slimmingworldmember #slimmingworldsupport #slimmingworldmotivation #slimmingworldsuccess #slimmingworldsyns #slimmingworldharlow #foodoptimising #healthyeating #goodfood #weightloss #myjourney #myweightlossjourney #myslimmingworldjourney #bridetobe #bridetobe2018 #essexbride #essexbridetobe #caloriecounting #instagramsupport #instagrammotivation #slimmingworlder #onplan #slimmingworldplan #balanceddiet #lifestylechange #slimmingworldhealthyextras
Ending today on 14.5 syns / 1253 calories.. Breakfast • 40g alpen no added sugar (HexB) and 100ml milk (part of HexA) 🥣 Lunch • chicken Caesar salad (6 syns for 2 tbsp of dressing) 🥗 Dinner • Tesco’s healthy living chicken tikka masala (4 syns for a third of the jar) and rice (1.5 syns for packet of Tesco golden vegetable microwave rice 🍚 Snacks • banana, muller light Greek yoghurt, mini Vienna (3 syns) 🍦 2 more days on plan and its weigh day. I hope I’m in for a loss as I will be so disappointed... only time will tell... #slimmingworld  #slimmingworlduk  #slimmingworldessex  #slimmingworldfood  #slimmingworldplan  #slimmingworldmember  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldsuccess  #slimmingworldsyns  #slimmingworldharlow  #foodoptimising  #healthyeating  #goodfood  #weightloss  #myjourney  #myweightlossjourney  #myslimmingworldjourney  #bridetobe  #bridetobe2018  #essexbride  #essexbridetobe  #caloriecounting  #instagramsupport  #instagrammotivation  #slimmingworlder  #onplan  #slimmingworldplan  #balanceddiet  #lifestylechange  #slimmingworldhealthyextras 
BREAKFAST
♦️breakfast savoury waffle, made using: 2 eggs, tomato, some onion, ham, cheese (HEXA), salt & pepper♦️Warburtons wholemeal thin (HEXB)♦️Crucials chilli ketchup (0.5 syn) ♦️mayonnaise (2 syns)♦️Nespresso vanilla coffee with sweetener and semi-skimmed milk (HEXA)
#slimmingworlduk #slimmingworld #slimmer #slimmingworldinsta #slimmingworldfamily #slimmingworldlife #slimmingworlddiary #slimmingworldmums #slimmingworldfood #slimmingworldmafiauk #slimmingworldmafia #slimmingworldtargetmember #slimmingworldmotivation #swfood #slimmingworldfood #healthyextras #slimmingworldsyns #targetmember🎯 #targetmember #myfooddiary #healthyeating #healthierme #healthylifestyle #healthyfood #healthy #healthymum #motivation #followme #food #8hourdiet
BREAKFAST ♦️breakfast savoury waffle, made using: 2 eggs, tomato, some onion, ham, cheese (HEXA), salt & pepper♦️Warburtons wholemeal thin (HEXB)♦️Crucials chilli ketchup (0.5 syn) ♦️mayonnaise (2 syns)♦️Nespresso vanilla coffee with sweetener and semi-skimmed milk (HEXA) #slimmingworlduk  #slimmingworld  #slimmer  #slimmingworldinsta  #slimmingworldfamily  #slimmingworldlife  #slimmingworlddiary  #slimmingworldmums  #slimmingworldfood  #slimmingworldmafiauk  #slimmingworldmafia  #slimmingworldtargetmember  #slimmingworldmotivation  #swfood  #slimmingworldfood  #healthyextras  #slimmingworldsyns  #targetmember 🎯 #targetmember  #myfooddiary  #healthyeating  #healthierme  #healthylifestyle  #healthyfood  #healthy  #healthymum  #motivation  #followme  #food  #8hourdiet 
Ending today on 13.5 syns 😁 and first day back on plan 😌 tonight I used my syns in popcorn and @fibreoneuk mint fudge bar 😋 so yummy. And had my hex b too. Bring on tomorrow for another day on plan 😁 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldmum #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #slimmingworldplan #slimmingworldmeals #slimmingworldsyns #syns #hexb
Remembering the best and worst bit about strength-training - the meal-prep 🌯🥘🍛🍲
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Whilst it is harder than grabbing a chocolate bar and buying breakfast on the way to work, it is also freeing - by that, I mean freeing from the control that food has over you. Freeing from the restraints caused by junk food. I am 100% sure that food is as much of an addiction as cigarettes and alcohol - but, as many psychologists will tell you, it's so much harder to break because food is a necessity and it's EVERYWHERE! 😨😨😨
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Meal prep is such a psychological break and it helps you regain control after years of being a slave to food. I have done it before, it's going to be harder this time, because it's been so long. But it's all flooding back quickly 💪🔩
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This is peanut butter overnight oats, and is literally just everything in this photo (plus chia seeds) poured into a mason jar and left overnight in the fridge. Let's see how this goes 🤞🤞
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#weightloss #weightlosswithdepression #weighttraining #bodybuilding #physiquelifestyle #bodiesaremadeinthekitchen #slimmingworld #slimmingworldsyns #slimmingworldjourney #slimmingworldfriends #sw #weekfour #daytwo #overnightoats #proteinisthekey #thanksemily
Remembering the best and worst bit about strength-training - the meal-prep 🌯🥘🍛🍲 . Whilst it is harder than grabbing a chocolate bar and buying breakfast on the way to work, it is also freeing - by that, I mean freeing from the control that food has over you. Freeing from the restraints caused by junk food. I am 100% sure that food is as much of an addiction as cigarettes and alcohol - but, as many psychologists will tell you, it's so much harder to break because food is a necessity and it's EVERYWHERE! 😨😨😨 . Meal prep is such a psychological break and it helps you regain control after years of being a slave to food. I have done it before, it's going to be harder this time, because it's been so long. But it's all flooding back quickly 💪🔩 . This is peanut butter overnight oats, and is literally just everything in this photo (plus chia seeds) poured into a mason jar and left overnight in the fridge. Let's see how this goes 🤞🤞 . #weightloss  #weightlosswithdepression  #weighttraining  #bodybuilding  #physiquelifestyle  #bodiesaremadeinthekitchen  #slimmingworld  #slimmingworldsyns  #slimmingworldjourney  #slimmingworldfriends  #sw  #weekfour  #daytwo  #overnightoats  #proteinisthekey  #thanksemily 
Measured our 4/4.5 syns of Malteaser button.... they are my new 😍

Ending today #onplan on 8 syns.

#itsweighdaytomorrow #slimmingworld #slimmingworldsyns #weightloss
Not my most picturesque of meals but at work tonight and this was my dinner.. 😂 hexA cheese, lettuce and red onion in a weight watchers wrap half hexB and 2.5syns, strawberries 🍓 grapes 🍇 light and free raspberry Skyr yoghurt. Fudge brownie Fibre One (4.5syns) and an orange club (5syns) I didn’t eat my apple but I saved that for when I got home 🍎😊 ending today slightly over on 15.5syns but I’m sure i can easily make up for that in the next coming week 💪#slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldsyns #fightthefat #swmafia #sw #swinstafood #makingchanges #motivation #weightlossjourney #weightlossmotivation #weightlosstransformation #healthyfood #healthyliving #health #healthylifestyle #likeforlikes #foodporn #fooddaily #fightthefat #followme #follow #instalike #instagood #igram #instalove #weight #syns
Not my most picturesque of meals but at work tonight and this was my dinner.. 😂 hexA cheese, lettuce and red onion in a weight watchers wrap half hexB and 2.5syns, strawberries 🍓 grapes 🍇 light and free raspberry Skyr yoghurt. Fudge brownie Fibre One (4.5syns) and an orange club (5syns) I didn’t eat my apple but I saved that for when I got home 🍎😊 ending today slightly over on 15.5syns but I’m sure i can easily make up for that in the next coming week 💪#slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldsyns  #fightthefat  #swmafia  #sw  #swinstafood  #makingchanges  #motivation  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #healthyfood  #healthyliving  #health  #healthylifestyle  #likeforlikes  #foodporn  #fooddaily  #fightthefat  #followme  #follow  #instalike  #instagood  #igram  #instalove  #weight  #syns 
Fancied me a wee bowl of Rice Krispies for treat time tonight. 30g is 5.5 syns & I added half a syn for a wee drop of milk. I had some strawberries, 2 hifi bars (hexb2) & a Diet Coke ☺️☺️☺️ #slimmingworldmotivation #swjourneyuk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldsyns #slimmingworldinspiration #slimmingworlddiary #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #syns
Fancied me a wee bowl of Rice Krispies for treat time tonight. 30g is 5.5 syns & I added half a syn for a wee drop of milk. I had some strawberries, 2 hifi bars (hexb2) & a Diet Coke ☺️☺️☺️ #slimmingworldmotivation  #swjourneyuk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldsyns  #slimmingworldinspiration  #slimmingworlddiary  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldsupport  #syns 
Pudding ... yogurt with 10 cal jelly (1/2) with raspberries and blueberries #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworlddessert #slimmingworldpudding
Tea earlier tonight before I rushed off to work was my slimming world fav fakeaway Nandos 😍😍 just one syn for the sauce 👌 #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldblog #fooddiary #positivevibes #onplan #swfollowers
Lunch ... baked potato with chicken and sweetcorn (3) with salad ( didn’t eat the coleslaw) #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlunch #slimmingworldsyns #slimmingworldeatingout
Some low syn items ready for my drawer in work #slimmingworld #slimmingworlduk #slimmingworldsyns #syns #lowsyns  #weightlossjourney