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Thank you and hello to all new followers πŸ‘‹ can't believe over 700 followers now, crazy! 😘😘 Dinner - Roast Chicken (skin removed-free) frozen veg (free) potatoes (free) and gravy (1/2 syn for teaspoon of gravy granules used)

#sw #swuk #swirl #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
Thank you and hello to all new followers πŸ‘‹ can't believe over 700 followers now, crazy! 😘😘 Dinner - Roast Chicken (skin removed-free) frozen veg (free) potatoes (free) and gravy (1/2 syn for teaspoon of gravy granules used) #sw  #swuk  #swirl  #swmafia  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldireland  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends 
Day 1 βœ… 
Lunges, squats, jumping jacks, push ups & more. 
Starting off easy & building up day by day. I would love an exercise bike at home cause it’s my favourite bit of gym equipment & I couldn’t happily sit on the bike in the evenings while watching tv instead of sitting on the sofa but until then, doing some home exercising is better than nothing πŸ’ͺ🏼
#fit30 #slimmingworld #weightloss #pcos #pcosweightloss #thehonestweightlossjourney #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldlife #slimmingworldjourney
Day 1 βœ… Lunges, squats, jumping jacks, push ups & more. Starting off easy & building up day by day. I would love an exercise bike at home cause it’s my favourite bit of gym equipment & I couldn’t happily sit on the bike in the evenings while watching tv instead of sitting on the sofa but until then, doing some home exercising is better than nothing πŸ’ͺ🏼 #fit30  #slimmingworld  #weightloss  #pcos  #pcosweightloss  #thehonestweightlossjourney  #weightlossjourney  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldlife  #slimmingworldjourney 
Had the Mexican chicken stew from the Take 5 cookbook πŸ™‹πŸ»β€β™€οΈ it was alright but there was something missing flavour wise, bit bland tbh. Hey ho, it’s SW friendly and that’s all that matters #sw #swuk #swfriends #swfamily #swmafia #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #onplan #foodoptimising #weightlossjourney #weightloss
Had the Mexican chicken stew from the Take 5 cookbook πŸ™‹πŸ»β€β™€οΈ it was alright but there was something missing flavour wise, bit bland tbh. Hey ho, it’s SW friendly and that’s all that matters #sw  #swuk  #swfriends  #swfamily  #swmafia  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #onplan  #foodoptimising  #weightlossjourney  #weightloss 
Chicken breast pizza, perfect if you're doing an #sp or fancy something that tastes naughty but without the syns!
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1 flattened chicken breast (f)
1/2 tsp ketchup (0.5syns)
Mushrooms (s)
Tomatoes (s)
Spinach (s)
Gherkin (s)
Spring onion (s)
Low fat grated cheese (part hex a)
Served with:
Uncle Ben's mexican wholegrain rice (1.5 syns for a third of a pouch)
Courgette (s)
Mushrooms in fry light and garlic (s)
Beetroot (s)
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#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #synfree #whatiatetoday #healthyextra #extraeasy #slimmingeats #healthyeats #chickenpizza #healthypizza #hexa #slimmingworldjourney #swuk #sw #whatiatefordinner
Chicken breast pizza, perfect if you're doing an #sp  or fancy something that tastes naughty but without the syns! . 1 flattened chicken breast (f) 1/2 tsp ketchup (0.5syns) Mushrooms (s) Tomatoes (s) Spinach (s) Gherkin (s) Spring onion (s) Low fat grated cheese (part hex a) Served with: Uncle Ben's mexican wholegrain rice (1.5 syns for a third of a pouch) Courgette (s) Mushrooms in fry light and garlic (s) Beetroot (s) . . . #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #synfree  #whatiatetoday  #healthyextra  #extraeasy  #slimmingeats  #healthyeats  #chickenpizza  #healthypizza  #hexa  #slimmingworldjourney  #swuk  #sw  #whatiatefordinner 
4syn pie 😍😍 I love this meal. Chicken and leek #pie πŸ₯§ 4syns for filo pastry and sauce is #synfree using HEA, served with new potatoes and green beans/asparagus #weightlossmotivation #weightlossplan #weightlossjourney #weightloss #weightlossfamily #slimforsummer #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #swinsta #swuk2018 #swuk2018food #swuk #whatimeating #whatsonmyplate #fooddiary #extraeasyplan #foodoptimising
4syn pie 😍😍 I love this meal. Chicken and leek #pie  πŸ₯§ 4syns for filo pastry and sauce is #synfree  using HEA, served with new potatoes and green beans/asparagus #weightlossmotivation  #weightlossplan  #weightlossjourney  #weightloss  #weightlossfamily  #slimforsummer  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldsupport  #swinsta  #swuk2018  #swuk2018food  #swuk  #whatimeating  #whatsonmyplate  #fooddiary  #extraeasyplan  #foodoptimising 
This photo does not do this glorious meal justice 😍
This photo does not do this glorious meal justice 😍
This is dinner! 1 Syn for gravy to be safe but don’t think I had enough for that to be the portion. Delicious 😁also ate a full punnet of grapes earlier whoops! All over the candy floss grapes! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #swfam #swfamily #igotthis #imdoingthis #smashedit #dayonplan #ivegotthis
Needed a quick meal tonight as didn’t get home from work till after 7! This was amazing, although I added cooked chicken and salad 😁 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #instadaily #weightlossjourney #swblogger #onplan #swextraeasy #swfamily #fooddiary #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #instaslimmers #foodie #foodpics #swfoodie #swmotivation #swblogger #swmeals #iceland
Soooo happy that I dragged myself to the gym! It distracted me from my tooth ache, burnt almost 500 calories and has boosted my determination 😁 as soon as I finished work, I got my gym clothes on and headed straight there - no time to change my mind! πŸ’ͺ for tea tonight I fried salmon in the pan (sear on all sides for 30 seconds or so, then turn skin side down, cover with foil and cook on a low heat for about 10 minutes or until cooked through), I reduced a can of chopped tomatoes in a saucepan and added mixed herbs and chilli powder, fried onion peppers and mushrooms in frylight and used a microwave pack of rice (0.5 syns for my portion). Quick, easy, filling and delicious πŸ˜‹ πŸ’• #salmon #veggies #rice #postworkout #carbrefuel #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldsupport
Soooo happy that I dragged myself to the gym! It distracted me from my tooth ache, burnt almost 500 calories and has boosted my determination 😁 as soon as I finished work, I got my gym clothes on and headed straight there - no time to change my mind! πŸ’ͺ for tea tonight I fried salmon in the pan (sear on all sides for 30 seconds or so, then turn skin side down, cover with foil and cook on a low heat for about 10 minutes or until cooked through), I reduced a can of chopped tomatoes in a saucepan and added mixed herbs and chilli powder, fried onion peppers and mushrooms in frylight and used a microwave pack of rice (0.5 syns for my portion). Quick, easy, filling and delicious πŸ˜‹ πŸ’• #salmon  #veggies  #rice  #postworkout  #carbrefuel  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmotivation  #slimmingworldsupport 
Tea 🌟
Chicken and potato curry with green lentils and tenderstem broccoli.
This was so good, syn free and packed with speed πŸ‘ŒπŸΌ @slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #swinsta #swinstauk #swinstafood #swblog #healthyeating #weightlossjourney #weightloss #makingchanges #foodblogger #foodie #extraeasy
So happy after thinking I’ve not lost weight all week to find out I’ve lost another 5 pounds and achieved my stone award πŸŽ‰
So happy after thinking I’ve not lost weight all week to find out I’ve lost another 5 pounds and achieved my stone award πŸŽ‰
Chilli 🌢 & lime salmon #sw style! This was so tasty but I need to go easy on the chilli flakes next time. Message me for the recipe πŸ˜€#synfree #ontrack #fatgirlskinny #swfood #slimmingworld #slimming #slimmingworldfriends #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworlduk #slimmingworldmeals #instafoodie #foodoptimising #mondaymission
Pic of us from Friday at our friends wedding πŸ’™πŸ’’
Went a bit bold with the dress and the wild print but just loved it so much I thought sod it! I'll be big and bold for the day πŸ˜‚
πŸ‘— Dress from @riverisland off @asos
Pic of us from Friday at our friends wedding πŸ’™πŸ’’ Went a bit bold with the dress and the wild print but just loved it so much I thought sod it! I'll be big and bold for the day πŸ˜‚ πŸ‘— Dress from @riverisland off @asos
Another busy day today. We had a lovely gentleman from the British Wireless for the blind come round. He brought an upgrade for my stereo I can now listen to audio books via usb and sd cards and I also get digital radio πŸ“». We also took mom for another hospital appointment which all went well. Then we stupidly braved IKEA (what was we thinking) to get Tupperware boxes. Then finally a visit to the vets for my guide dog Roxys M.O.T that she has every 6 months. Again she was fabulous and had lots of fuss from the veterinary assistants. I stayed on track so I’m over the moon although I was tempted by the ikea hotdogs but I resisted mainly due the flipping long queue #slimming #slimmingworld #slimmingworlduk #slimmingworldws9 #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldlife #sw #swlife #swfood #swinsta #swmafia #swfamily #swjourney #swlife #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #weightloss #weightlossjourney #healthyliving #healthylivingjourney #foodoptimising #onplan #extraeasy #syns
Another busy day today. We had a lovely gentleman from the British Wireless for the blind come round. He brought an upgrade for my stereo I can now listen to audio books via usb and sd cards and I also get digital radio πŸ“». We also took mom for another hospital appointment which all went well. Then we stupidly braved IKEA (what was we thinking) to get Tupperware boxes. Then finally a visit to the vets for my guide dog Roxys M.O.T that she has every 6 months. Again she was fabulous and had lots of fuss from the veterinary assistants. I stayed on track so I’m over the moon although I was tempted by the ikea hotdogs but I resisted mainly due the flipping long queue #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldws9  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmafia  #slimmingworldlife  #sw  #swlife  #swfood  #swinsta  #swmafia  #swfamily  #swjourney  #swlife  #pcosweightloss  #pcosweightlossjourney  #pcosweightlossmotivation  #weightloss  #weightlossjourney  #healthyliving  #healthylivingjourney  #foodoptimising  #onplan  #extraeasy  #syns 
Mondays home workout with @michellevo_fitness_coach done and dusted! 😴 Get me in the bath asap! πŸ˜‚ #bodymagic #slimmingworld #slimmingworldjourney #swmafiafamily #swuk18 #slimmingworldplan #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #fitness #weightloss #homeworkout #monday
Pork Steaks and Roasties - syn free πŸ•ΊπŸ»
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* Pork steaks, fat removed - Free
* Roast potatoes cooked in frylight and rosemary - Free
* Mixed Veg - Free
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#slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #swmafia #slimmingworldplan #slimmingworldfooddiary #slimmingworldsyns #slimmingworldmafia #swinsta #swfollowers #swfamily #weightlossjourney #onplan
Sometimes you just need a homely tea! Cottage pie (2 syns for gravy) and speedy veg 🍲πŸ₯¦πŸ₯•πŸŒ½ #teatime #dinner #sw #swuk #swinsta #slimmingworld #slimmerme #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #weightloss #weightlossjourney #weightlossmotivation #healthyeating
KLC - Kirsty’s Lean Chicken πŸ˜†. Syn Free using your hexb choice, with Aldi golden veg rice (free), reduced fat coleslaw (2 syns) and speedy salad. God it was good πŸ˜‹. #slimmingworld #sw #swuk #swtargetmember #foodie #foodporn #fooddiary #slimmingworldfood #losingweight #weightloss #weightlossjourney #swinsta #healthyeating #slimmingworldblog #swfood #balanceddiet #slimmingworldmafia
#ginsandsyns #calories #caloriecounting #mfp #myfitnesspal
KLC - Kirsty’s Lean Chicken πŸ˜†. Syn Free using your hexb choice, with Aldi golden veg rice (free), reduced fat coleslaw (2 syns) and speedy salad. God it was good πŸ˜‹. #slimmingworld  #sw  #swuk  #swtargetmember  #foodie  #foodporn  #fooddiary  #slimmingworldfood  #losingweight  #weightloss  #weightlossjourney  #swinsta  #healthyeating  #slimmingworldblog  #swfood  #balanceddiet  #slimmingworldmafia  #ginsandsyns  #calories  #caloriecounting  #mfp  #myfitnesspal 
Sorry I missed my lunch post but for tea I’ve had 2.5 syn burgers with synn free onion rings, Wholemeal bread bun for my HeaB with SW chips and salad πŸ₯—, water in #mysho bottle.
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πŸ‰πŸŒπŸ’πŸ‘πŸ₯¦πŸ₯’πŸ“πŸŒΆπŸ₯•πŸ”πŸ₯—
#sw #swmen #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #syns #synfree #speedfood #freefood #fooddiary #foodoptimising #swfamily #swfriends #swgay  #slimlikeaman #slimmingworldmen @slimmingworld
Sorry I missed my lunch post but for tea I’ve had 2.5 syn burgers with synn free onion rings, Wholemeal bread bun for my HeaB with SW chips and salad πŸ₯—, water in #mysho  bottle. . . πŸ‰πŸŒπŸ’πŸ‘πŸ₯¦πŸ₯’πŸ“πŸŒΆπŸ₯•πŸ”πŸ₯— #sw  #swmen  #slimmingworld  #weightlossjourney  #weighloss  #swfriends  #swfamily  #slimmingworlduk  #foodbloogers  #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #syns  #synfree  #speedfood  #freefood  #fooddiary  #foodoptimising  #swfamily  #swfriends  #swgay  #slimlikeaman  #slimmingworldmen  @slimmingworld
@swcarlie isn’t feeling her best so time for some Nando’s takeaway comfort food, while still staying within our syns! 
#slimmingworlduk #slimmingworldinstagram #slimmingworldmotivation #slimmingworld #foodoptimising #slimmingworldmafia #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldfollowers
Lunch 🌟
Typical pack up - tomato and red pepper soup, 3 x babybels light (HEX A), sliced ham, a yogurt and a @fibreoneuk salted caramel slice for 4syns 🌟

@slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #swinsta #swinstauk #swinstafood #swblog #healthyeating #weightlossjourney #weightloss #makingchanges #foodblogger #foodie #extraeasy
Feel like shit? Need comfort food? Can’t be arsed cooking? Nando’s takeaway it is! 
18 syns. Didn’t need the chips but salad wasn’t going to make me feel better was it? πŸ™„πŸ€·πŸΌβ€β™€οΈ β€’--------------------------------------β€’ #SlimmingWorld #slimmingworldukfamily #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfood #swscotland #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #weightloss #healthyeating #motivation #foodblogger
Feel like shit? Need comfort food? Can’t be arsed cooking? Nando’s takeaway it is! 18 syns. Didn’t need the chips but salad wasn’t going to make me feel better was it? πŸ™„πŸ€·πŸΌβ€β™€οΈ β€’--------------------------------------β€’ #SlimmingWorld  #slimmingworldukfamily  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfood  #swscotland  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfamily  #weightloss  #healthyeating  #motivation  #foodblogger 
Dammit!!! 1 lb off. Needed 2.5 tonight for my 2 stone award. I booked a week off next week because I have so much on.
Slightly disappointed πŸ™„ but I did lose 1.5 lbs so that’s something to be happy about. 3 weeks worth of good losses. So I can’t complain.
#weighday #weigh #weightwatchers 
#slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightloss #weightlossjourney #weightlosssupport #weightlossjournal #diet #dietfood #dieting #lowsyn #sw #swuk #foodoptimising #fooddiary #swinstagram #speedfood #swwales #swsouthwales
Dammit!!! 1 lb off. Needed 2.5 tonight for my 2 stone award. I booked a week off next week because I have so much on. Slightly disappointed πŸ™„ but I did lose 1.5 lbs so that’s something to be happy about. 3 weeks worth of good losses. So I can’t complain. #weighday  #weigh  #weightwatchers  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossjournal  #diet  #dietfood  #dieting  #lowsyn  #sw  #swuk  #foodoptimising  #fooddiary  #swinstagram  #speedfood  #swwales  #swsouthwales 
Dinner tonight .
SLIMMING WORLD BATTERED SAUSAGES 😍
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Saw this on the lovely @slimmingwjade page and been thinking about it for days! Was absolutely amazing 😍 defo be making this again very soon
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Chips are seasoned with @jdseasonings chips & wedges πŸ‘πŸΌπŸ˜ AMAZING!!
Dinner tonight . SLIMMING WORLD BATTERED SAUSAGES 😍 . Saw this on the lovely @slimmingwjade page and been thinking about it for days! Was absolutely amazing 😍 defo be making this again very soon . Chips are seasoned with @jdseasonings chips & wedges πŸ‘πŸΌπŸ˜ AMAZING!!
Lunch today was a subway salad! But I also have some good new but bad news.. I’m finishing slimming world! I’ve found a new job where I go away Monday and come home Friday driving the big artic trucks! I’ve wanted to do it for so long! So now I’m heading out!! #slimmingworld #slimming #slimmingworlduk #slimmingdown #myjourney #myslimmingworldjourney #syns #freefood #synfood #woman #weightloss #diet #healthyeating #healthylifestyle #swme #swextraeasy #slimmingworldfollowers #weightlossjourney #tastetherainbow #swlife #uksw #slimmingworldsupport #iloveslimmingworld #followforfollow #likeforlike #slimmingworldmafia #food #foodporn #lowcalories #weightlosssupport
Lunch today was a subway salad! But I also have some good new but bad news.. I’m finishing slimming world! I’ve found a new job where I go away Monday and come home Friday driving the big artic trucks! I’ve wanted to do it for so long! So now I’m heading out!! #slimmingworld  #slimming  #slimmingworlduk  #slimmingdown  #myjourney  #myslimmingworldjourney  #syns  #freefood  #synfood  #woman  #weightloss  #diet  #healthyeating  #healthylifestyle  #swme  #swextraeasy  #slimmingworldfollowers  #weightlossjourney  #tastetherainbow  #swlife  #uksw  #slimmingworldsupport  #iloveslimmingworld  #followforfollow  #likeforlike  #slimmingworldmafia  #food  #foodporn  #lowcalories  #weightlosssupport 
Feeling a bit rubbish about myself today so this is my #mondaymotivation to try really hard to have 4 days on-plan before we go to Berlin on Friday. 🀞🏻 If I manage it, it’ll be the longest I’ve managed consecutively since the beginning of July! 😳 Day 1 of 4 has been a success βœ”οΈ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldmeals #sw #swuk #synfree #healthy #healthyfood #healthyliving #healthyeating #healthylifestyle #weightloss #weightlossjourney #targetmember #musclefood #foodoptimising #healthy #healthyfood #freefood #calories #caloriecounting #foodblogger #motivationmonday #motivationalmonday
Feeling a bit rubbish about myself today so this is my #mondaymotivation  to try really hard to have 4 days on-plan before we go to Berlin on Friday. 🀞🏻 If I manage it, it’ll be the longest I’ve managed consecutively since the beginning of July! 😳 Day 1 of 4 has been a success βœ”οΈ #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldmeals  #sw  #swuk  #synfree  #healthy  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #targetmember  #musclefood  #foodoptimising  #healthy  #healthyfood  #freefood  #calories  #caloriecounting  #foodblogger  #motivationmonday  #motivationalmonday 
TODAYS MEALS 20/08/18

BREAKFAST:
45g Bran flakes (B)
Summer fruits 
Banana 
LUNCH:
SW Turkey jalfrezi 
Mexican rice (1)

TEA:
Chicken tikka (5)
Rice 
Mixed salad 
Houmous (3)
Yogurt sauce (5)

HEALTHY EXTRAS:
A: 350ml skimmed milk 
B: 45g Bran Flakes 
SNACKS:
Seafood sticks 
Flat peach 
TOTAL DAILY SYNS = 14

ACTIVITY:
5k Run 
15,000 steps 
12km
16 floors 
#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #swfamily  #swinsta #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #bodymagic #synfree #onplan #swfollowers #slimlikeaman #swjourney #C25k #menofslimmingworld
TODAYS MEALS 20/08/18 BREAKFAST: 45g Bran flakes (B) Summer fruits Banana LUNCH: SW Turkey jalfrezi Mexican rice (1) TEA: Chicken tikka (5) Rice Mixed salad Houmous (3) Yogurt sauce (5) HEALTHY EXTRAS: A: 350ml skimmed milk B: 45g Bran Flakes SNACKS: Seafood sticks Flat peach TOTAL DAILY SYNS = 14 ACTIVITY: 5k Run 15,000 steps 12km 16 floors #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #swfamily  #swinsta  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #slimmingworldmafia  #bodymagic  #synfree  #onplan  #swfollowers  #slimlikeaman  #swjourney  #C25k  #menofslimmingworld 
I tried something new tonight from the new recipe book; this is the teriyaki beef five spice noodles. This was gorgeous & extremely filling & quick & easy to make! Would highly recommend that everyone tries this! 
#SlimmingWorld #SlimmingWorldUK #SlimmingWorldInsta #SlimmingWorldMafia #SlimmingWorldFood #SlimmingWorldMeals #SlimmingWorldPlan
#SlimmingWorldJourney #SlimmingWorldFamily #SlimmingWorldSupport
Cheats dessert tonight! 
1/2 chopped up blackberry & apple #hifibar sliced strawbs, #danonelightandfree pomebery yoghurt, the other 1/2 of the #hifibars a cheeky mini disc from @sarahscreativekitchen and a couple of micro mini rose chocolate buttons from the same 😍

I’m counting 2 syns and 1/2 HexB!

#slimmingworld
#slimmingworldfood 
#myslimmingworldjourney #slimmingworlduk #swuk #slimmingworlder #slimmingworlders #slimmingworldmums #slimmingworldfollowers #mydietsbetterthanyours #swinsta #swinstagram #slimmingworldfamily #slimmingworldmotivation #slimmingworldlife #slimmingworldjourney #slimmingworldmafia
Cheats dessert tonight! 1/2 chopped up blackberry & apple #hifibar  sliced strawbs, #danonelightandfree  pomebery yoghurt, the other 1/2 of the #hifibars  a cheeky mini disc from @sarahscreativekitchen and a couple of micro mini rose chocolate buttons from the same 😍 I’m counting 2 syns and 1/2 HexB! #slimmingworld  #slimmingworldfood  #myslimmingworldjourney  #slimmingworlduk  #swuk  #slimmingworlder  #slimmingworlders  #slimmingworldmums  #slimmingworldfollowers  #mydietsbetterthanyours  #swinsta  #swinstagram  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldjourney  #slimmingworldmafia 
And it’s β€˜fajitas’ night. Used an iceberg lettuce leaf as a wrap as had my hexb already. With chicken, peppers, onions, hexa cheese allowance, tomato and a JD peri peri mix. Side of Sweet potato chunks- still no syns used so might have a little treat later. #sw #swuk #swfamily #swfamily 
#swmafia #swmafiauk #swmeals #swmeals #swmealideas #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #slimmingworldideas #Weightloss #weightlossjourney #dietwhatdiet #tasty #lifestylechange #healthy #eatclean #slimmingworldsupport #slimmingworldfollowers #targetmember #missslinkywinner2016 #healthyliving 
#oneyearon #2018
And it’s β€˜fajitas’ night. Used an iceberg lettuce leaf as a wrap as had my hexb already. With chicken, peppers, onions, hexa cheese allowance, tomato and a JD peri peri mix. Side of Sweet potato chunks- still no syns used so might have a little treat later. #sw  #swuk  #swfamily  #swfamily  #swmafia  #swmafiauk  #swmeals  #swmeals  #swmealideas  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldideas  #Weightloss  #weightlossjourney  #dietwhatdiet  #tasty  #lifestylechange  #healthy  #eatclean  #slimmingworldsupport  #slimmingworldfollowers  #targetmember  #missslinkywinner2016  #healthyliving  #oneyearon  #2018 
After a 9 hour shift in work i still managed 40 mins on the bike this evening
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#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #fooddiary #healthyliving
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After a 9 hour shift in work i still managed 40 mins on the bike this evening β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’. #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #fooddiary  #healthyliving  β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.
Simple dinners can be the best. Salmon (steamed with 1/2 syn sriracha), asparagus and green beans for Speed and some potatoes baked in fry light. Deeee-lish. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #fooddiary #weightloss #whatiate #weightlossjourney #weightlossplan #weightlosstransformation #diet #dietplan #dietjourney #slimmingworlddiary #swfood #swfollowers #healthy #healthyfood #healthyliving
Simple dinners can be the best. Salmon (steamed with 1/2 syn sriracha), asparagus and green beans for Speed and some potatoes baked in fry light. Deeee-lish. #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldmafia  #fooddiary  #weightloss  #whatiate  #weightlossjourney  #weightlossplan  #weightlosstransformation  #diet  #dietplan  #dietjourney  #slimmingworlddiary  #swfood  #swfollowers  #healthy  #healthyfood  #healthyliving 
Swear I NEVER sweat when I work out even when I ran the marathon I didn’t sweat πŸ˜‚πŸ˜‚ fuck me I sweated tonight my hair is soaked , I’ve even got sweat sitting on top of my brows WTF πŸ˜‚πŸ˜‚ @thebodycoach hot work out session done βœ… 25 cardio fat burn now for the weights πŸ’ͺ🏽πŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #gym #gymlife  #mum #mumlife #workingmum #run #running #weightloss #weightlossjourney #goals #success #slimmingworlduk #slimmingjourney #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldinspiration #slim #exercise #exercises
#scouseslimmer #Liverpool #tut #strenghtandconditioning
Swear I NEVER sweat when I work out even when I ran the marathon I didn’t sweat πŸ˜‚πŸ˜‚ fuck me I sweated tonight my hair is soaked , I’ve even got sweat sitting on top of my brows WTF πŸ˜‚πŸ˜‚ @thebodycoach hot work out session done βœ… 25 cardio fat burn now for the weights πŸ’ͺ🏽πŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #gym  #gymlife  #mum  #mumlife  #workingmum  #run  #running  #weightloss  #weightlossjourney  #goals  #success  #slimmingworlduk  #slimmingjourney  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldinspiration  #slim  #exercise  #exercises  #scouseslimmer  #Liverpool  #tut  #strenghtandconditioning 
Beef curry and spinach rice for dinner earlier tonight (2syns)
Beef curry is from the @slimmingworld  website and is syn free
I made my rice by adding wilted spinach to a pack of @tildarice pure basmati (2syns) and stirfrying in a pan until heated through. .
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#SW #SWUK #SWInsta #SWLife #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #Weightloss #Weightlossjourney #SlimmingWorldMember #SynFree #SpeedFood #FreeFood #Foodoptimising #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #swfollowers #swinspiration #slimmingworldtips #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger
Beef curry and spinach rice for dinner earlier tonight (2syns) Beef curry is from the @slimmingworld website and is syn free I made my rice by adding wilted spinach to a pack of @tildarice pure basmati (2syns) and stirfrying in a pan until heated through. . . . . . . . . . . . . #SW  #SWUK  #SWInsta  #SWLife  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #Weightloss  #Weightlossjourney  #SlimmingWorldMember  #SynFree  #SpeedFood  #FreeFood  #Foodoptimising  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfollowers  #swfollowers  #swinspiration  #slimmingworldtips  #trusttheplan  #swfoodblog  #fooddiary  #swblog  #swfoodie  #blogger  #foodblogger 
PRAWN LINGUINE- thank you @serw1984 for this recipe it was delicious- it was 4 Syns but it was so good and really filling to serve 2...
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I fried garlic in frylight then added chopped red onion, chopped pepper And chopped mushrooms to make it speedy- then I added salt, pepper and chilli flakes
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Meanwhile I boiled some linguine in a pan(approximately 120 grams each but you can have as much as you like on slimming world) .
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Once the veg was cooked I added a packet of king prawns and 3 tablespoons  of red pesto(8 Syns -so when split 4 stab each) .
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I then added the pasta, turned it to low heat and cooked for a further 10 mins mixing everything together- super delish πŸ˜‹
PRAWN LINGUINE- thank you @serw1984 for this recipe it was delicious- it was 4 Syns but it was so good and really filling to serve 2... . . . I fried garlic in frylight then added chopped red onion, chopped pepper And chopped mushrooms to make it speedy- then I added salt, pepper and chilli flakes . . . Meanwhile I boiled some linguine in a pan(approximately 120 grams each but you can have as much as you like on slimming world) . . . Once the veg was cooked I added a packet of king prawns and 3 tablespoons of red pesto(8 Syns -so when split 4 stab each) . . . I then added the pasta, turned it to low heat and cooked for a further 10 mins mixing everything together- super delish πŸ˜‹
Roasted chickpeas with smoked paprika and salt ...... it’s a no from me .. straight in the bin 🀒 .
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #sw #myweightlossjourney #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood
Syn Free meal! Made garlic bread from healthy extras thankyou @pinchofnom for the recipe! #spagbolognese #freefood #speed #synfree #healthyextras #sogood #tasty #cheesygarlicbread #slimmingworld #slimmingworldmafia #healthyfood #foodoptimise #pinchofnom
DinnerπŸ™‹πŸΌβ€β™€οΈ Texan pork chop from the butcher with fat removed (p), chicken slice (p), speedy and free vegetables and riceπŸ™ŒπŸ» 1 syn for chilli garlic sauce on the chickenπŸ‘… .
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#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmimgworldlife #slimmingworldgoals #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldfriendly #foodoptimising #weightloss #weightlossjourney #healthyliving #healthylifestyle #healthyeating #health #healthy #slimmingworldgoals #postworkout #postworkoutmeal #pwo
DinnerπŸ™‹πŸΌβ€β™€οΈ Texan pork chop from the butcher with fat removed (p), chicken slice (p), speedy and free vegetables and riceπŸ™ŒπŸ» 1 syn for chilli garlic sauce on the chickenπŸ‘… . . . . . . #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfood  #slimmimgworldlife  #slimmingworldgoals  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldmotivation  #slimmingworldfriendly  #foodoptimising  #weightloss  #weightlossjourney  #healthyliving  #healthylifestyle  #healthyeating  #health  #healthy  #slimmingworldgoals  #postworkout  #postworkoutmeal  #pwo 
Beautiful!
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#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #fooddiary #healthyliving
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Beautiful! β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’. #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #fooddiary  #healthyliving  β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.β€’.
Meal 9/21 - Chipotle Beef Skewers 🌢 These are sooo good. Marinated beef chunks with peppers, tomatoes, mushrooms and red onions all grilled on skewers. Served up with some lemony cous-cous, a side salad and mini wholemeal pittas πŸ₯™ β€’
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#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #sw #slimmingworldjourney #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #weightwatchers #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #transformation #slimmingworldfood #extraeasy #cleaneating #slimmingworldfollowers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #onplan #weightlosstransformation #fitnessjourney
Meal 9/21 - Chipotle Beef Skewers 🌢 These are sooo good. Marinated beef chunks with peppers, tomatoes, mushrooms and red onions all grilled on skewers. Served up with some lemony cous-cous, a side salad and mini wholemeal pittas πŸ₯™ β€’ β€’ β€’ β€’ β€’ #slimmingworld  #slimmingworlduk  #weightlossjourney  #weightloss  #sw  #slimmingworldjourney  #swuk  #slimmingworldfamily  #swmafia  #swfamily  #slimmingworldfriends  #weightwatchers  #foodoptimising  #swfriends  #swinsta  #slimmingworldsupport  #slimmingworldmafia  #transformation  #slimmingworldfood  #extraeasy  #cleaneating  #slimmingworldfollowers  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #exercise  #onplan  #weightlosstransformation  #fitnessjourney 
Speedy soup and roasted chicken breast for dinner tonight, free and speedy! Posted by Stacey πŸ™‹πŸΌ #slimmingworldsisters #slimmingworldsistersuk #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldmafia #slimmingworldmotivation #slimmersofinstagram #swinsta #swuk