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Syn free brunch bake 😍filled with onions, peppers, bacon, @lindamccartneyfoods sausages, beans, eggs and topped with 10g low fat cheese(hexA) obvs ate it all πŸ€·β€β™€οΈ
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#brunchbake #synfree #slimmingworldmember #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #swarmy #slimmingworldblogger #slimmingworldfoods #slimmingworldinstagram #foodofinstagram #foodie #foodporn #instafood #protein #foodoptimising #foodblogger
Syn free brunch bake 😍filled with onions, peppers, bacon, @lindamccartneyfoods sausages, beans, eggs and topped with 10g low fat cheese(hexA) obvs ate it all πŸ€·β€β™€οΈ β€’ β€’ β€’ #brunchbake  #synfree  #slimmingworldmember  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmafia  #swarmy  #slimmingworldblogger  #slimmingworldfoods  #slimmingworldinstagram  #foodofinstagram  #foodie  #foodporn  #instafood  #protein  #foodoptimising  #foodblogger 
This office is full of synced food and it’s killing me staying strong today. Spinach, cucumber, toms,red cabbage and fat free cottage cheese (all sp) .
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#slimmingworld #slimmingworlduk #sw #slimmingworldjourney #weightlossjourney #weightlossinspiration #weightloss  #healthyeating #speedfood #syns #foodoptimising #extraeasy #diet #lowfat #lowsyn #healthy #instafood #foodblogger #weightlossblogger  #lifestylechange #weekendmotivation #swuk #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #slimmingworldworks #spicentice #slimmingworldsupport
This office is full of synced food and it’s killing me staying strong today. Spinach, cucumber, toms,red cabbage and fat free cottage cheese (all sp) . . . . . . . . . . . #slimmingworld  #slimmingworlduk  #sw  #slimmingworldjourney  #weightlossjourney  #weightlossinspiration  #weightloss  #healthyeating  #speedfood  #syns  #foodoptimising  #extraeasy  #diet  #lowfat  #lowsyn  #healthy  #instafood  #foodblogger  #weightlossblogger  #lifestylechange  #weekendmotivation  #swuk  #slimmingworldmafia  #weightlossmotivation  #slimmingworldgoals  #slimmingworldworks  #spicentice  #slimmingworldsupport 
Just realised iv been spelling 'Omelette' wrong forever..... oooppssss!!! Ahh well that what i had for breafast this morning πŸ˜–πŸ˜
3 eggs
Onion
Mushrooms
Philadelphia light.... (2syns)
Chives
Beans
#sw #swuk #swfamily #swfriends #swmeals #swinsta #swfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldmeals #weightlossjourney #weightloss #weightlossdiary #foodoptimising #onplan #healthyeating #healthyfood #dirt #dietdiary
Just realised iv been spelling 'Omelette' wrong forever..... oooppssss!!! Ahh well that what i had for breafast this morning πŸ˜–πŸ˜ 3 eggs Onion Mushrooms Philadelphia light.... (2syns) Chives Beans #sw  #swuk  #swfamily  #swfriends  #swmeals  #swinsta  #swfood  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldmafia  #slimmingworldmeals  #weightlossjourney  #weightloss  #weightlossdiary  #foodoptimising  #onplan  #healthyeating  #healthyfood  #dirt  #dietdiary 
Breakfast and lunch today! trying to do another sp day today!! Thought being away and staying on plan would be harder but I’m managing so far....now to the Tate to have a nosey! #slimmingworldinsta #slimmingworldworks #slimmingworldmafia #slimmingworldrecipes #sw #sp #stayingonplan #stayingonplansw
Lunch time! Chicken with 30g of πŸ§€ and wild rice πŸ˜‹ got some Bolognese in the slow cooker for later and I’m very excited πŸ˜†
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#leanin15 #90daysss #thebodycoach #90daysssplan #slimmingworld #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworlddiary #myfitnesspal #slimmingworlduk #healthy #healthyfood #healthylife #healthydiet #healthyeating #weightloss #weightlossjourney #diet #calories #caloriecounting #foodblogger #workout #lunch
Lunch time! Chicken with 30g of πŸ§€ and wild rice πŸ˜‹ got some Bolognese in the slow cooker for later and I’m very excited πŸ˜† β€’ β€’ β€’ β€’ β€’ #leanin15  #90daysss  #thebodycoach  #90daysssplan  #slimmingworld  #slimmingworldinsta  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlddiary  #myfitnesspal  #slimmingworlduk  #healthy  #healthyfood  #healthylife  #healthydiet  #healthyeating  #weightloss  #weightlossjourney  #diet  #calories  #caloriecounting  #foodblogger  #workout  #lunch 
Come and join our journey ❀
Come and join our journey ❀
Omelette πŸ₯šπŸ₯šπŸ₯š & rice salad πŸšπŸ…πŸ₯¦πŸŒΆπŸŒ½
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#slimmingworld #foodoptimizing #onplan #healthyfood #healthylifestyle #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldlunch #sw #swukfood #onplan #healthyeating
⭐️DINNER TIME⭐️ probably the most unappetising thing you’ll ever see but pasta, beans, chicken and cheese (HexA) is a winner for me and defo needed after a good gym session😍 so basic but so yummy. #slimmingworld #slimmingworldplan #slimmingworlddiary #slimmingworldblogger #slimmingworldmafia #sw #onplan #swplan #weightlossjourney
My afternoon sorted!! πŸ‘πŸ˜€ on sale next week in group. .
This is just one of the many reason to go to a slimming world group.. you can purchase the new magazine before it hits the shops. πŸ‘ .
Filled with inspirational stories and incredible recipes. .
Beat the January rush... Join now! 
MONDAYS 5.30PM AND 7.30PM FRIDAYS 9.30AM
Meon vale village hall. ❀ 
#sw #swinsta #weightloss #weightlossdiary #weightlossjourney #swmafiauk #swfollowersuk #slimmingworld #slimmingworldrecipes #slimmingworldmafia #slimmingworldconsultant #slimmingworldfollowers #slimmingworldmagazine #meonvale
My afternoon sorted!! πŸ‘πŸ˜€ on sale next week in group. . This is just one of the many reason to go to a slimming world group.. you can purchase the new magazine before it hits the shops. πŸ‘ . Filled with inspirational stories and incredible recipes. . Beat the January rush... Join now! MONDAYS 5.30PM AND 7.30PM FRIDAYS 9.30AM Meon vale village hall. ❀ #sw  #swinsta  #weightloss  #weightlossdiary  #weightlossjourney  #swmafiauk  #swfollowersuk  #slimmingworld  #slimmingworldrecipes  #slimmingworldmafia  #slimmingworldconsultant  #slimmingworldfollowers  #slimmingworldmagazine  #meonvale 
Lunch was one of my favourites out of the take 5 book, cottage pie.with broccoli and green beans that I won for slimmer of the week this week #slimmingworld #slimmingfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #sw#swuk#swukinstagram #swinsta #swinstagram
when you pop into @hollandandbarrett to see if they’ve got anything reduced and come out with a vegan cheese board πŸ§€
when you pop into @hollandandbarrett to see if they’ve got anything reduced and come out with a vegan cheese board πŸ§€
πŸ˜‚πŸ˜‚πŸ€£πŸ€£ this is me on an Sp day and my new diet from the dietician.
#slimmingworldmember #slimmingworldinsta #SlimmingWorldMafia #SlimmingWorld #slimmingworlduk #SPDay #LowCarb #NoCarb #Diet #Dietician #GiveMeCarbs #Pizza #Pasta #Rice #Bread #ShowMeTheCarbsAndNoOneGetsHurt πŸ˜‚πŸ€£
So after a couple of weeks away for personal reasons I stepped back in to group today. I could have waited until after Christmas but working in hospitality means I am pretty much safe from the treats and the parties until January. Now I’m back and on plan. I’m determined and read for the fight! β€’
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#slimmingworld #slimmingworlduk #sw 
#swuk #slimmingworldmeals #swfood #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldgirl #slinmingworldprep #30perfectSWdays #slimmingworldinstagram #swarmy #slimmingworldprep #slim4xmas #swukinsta #swbadvent
So after a couple of weeks away for personal reasons I stepped back in to group today. I could have waited until after Christmas but working in hospitality means I am pretty much safe from the treats and the parties until January. Now I’m back and on plan. I’m determined and read for the fight! β€’ β€’ β€’ β€’ #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldmeals  #swfood  #slimmingworldfamily  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldgirl  #slinmingworldprep  #30perfectSWdays  #slimmingworldinstagram  #swarmy  #slimmingworldprep  #slim4xmas  #swukinsta  #swbadvent 
How I feel about stepping on the scales this evening πŸ˜‚πŸ˜ #slimmingworldinsta #slimmingworldmafia #slimmingworld #weightloss #slimmingworlduk #swuk
One year difference! πŸŽ‰ 2 stone 9lbs down! ⬇️ December 2017 V December 2018 on our yearly family visit to Centre Parcs πŸŽ…πŸ»β„οΈπŸŽ„πŸ‚πŸŒ³πŸ„β˜ƒοΈβ€οΈ #caloriecounting #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworlddiary #weightlosstransformation #weightlossjourney #weightloss #weightwatchers
LUNCH AT WORK
Chicken Curry made using Babycorn (s), Spinach, Mushrooms (s), Garlic (s), Ginger (s), Courgette (s), Tomatoes (s), Red Onion (s), Peppers (s) and Chillies (s). Enjoyed alongside half a pack of Slimrice (f), a Carrot (s), a Plum (s), a Satsuma (s) and an Asda Jelly (0.5).
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#slimmingworldmafia #slimmingworlddiary #slimmingworldcurry #swfooddiary #synfreecurry #slimmingworldmealideas #foodoptimising #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriendly #everythingthatpassesmylips #slimmingworld #slimmingworlduk #Slimmingworlddinner #slimmingworldlunch #synfreemeal #synfree #slimmingworldfamily #synfreelunch #swlunch #slimmingworldfriends #slimmingworldpositivity #swmealideas #swuk #onplan #slimmingworldlifestyle #slimmingworldonline #slimrice #slimmingworldmotivaton #swmealprep
LUNCH AT WORK Chicken Curry made using Babycorn (s), Spinach, Mushrooms (s), Garlic (s), Ginger (s), Courgette (s), Tomatoes (s), Red Onion (s), Peppers (s) and Chillies (s). Enjoyed alongside half a pack of Slimrice (f), a Carrot (s), a Plum (s), a Satsuma (s) and an Asda Jelly (0.5). . . . . . #slimmingworldmafia  #slimmingworlddiary  #slimmingworldcurry  #swfooddiary  #synfreecurry  #slimmingworldmealideas  #foodoptimising  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldfriendly  #everythingthatpassesmylips  #slimmingworld  #slimmingworlduk  #Slimmingworlddinner  #slimmingworldlunch  #synfreemeal  #synfree  #slimmingworldfamily  #synfreelunch  #swlunch  #slimmingworldfriends  #slimmingworldpositivity  #swmealideas  #swuk  #onplan  #slimmingworldlifestyle  #slimmingworldonline  #slimrice  #slimmingworldmotivaton  #swmealprep 
Couldn’t start any day without my #weightmanagement coffee πŸ™ŒπŸΌβ˜•οΈ already down 4 lbs from last week πŸ‘πŸΌπŸ˜± Deffo the best for reducing the damage & maintaining over Christmas πŸ™Šβ„οΈ
Couldn’t start any day without my #weightmanagement  coffee πŸ™ŒπŸΌβ˜•οΈ already down 4 lbs from last week πŸ‘πŸΌπŸ˜± Deffo the best for reducing the damage & maintaining over Christmas πŸ™Šβ„οΈ
Lunch was a bit of a hash! But a tasty one! Mixed beans for protein, egg, onion, spinach and gherkins, with garlic and tomato sauces on top! Syn free, full of protein and filling! .
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#slimmingworldweightloss #slimmingworldlife #slimmingworldonplan #slimmingworldmafia #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #slimmingworlddinner #slimmingworldlunch #sw#swuk #lunch #lunchtime
Couldn’t start any day without my #weightmanagement coffee πŸ™ŒπŸΌβ˜•οΈ already down 4 lbs from last week πŸ‘πŸΌπŸ˜± Deffo the best for reducing the damage & maintaining over Christmas πŸ™Šβ„οΈ
Couldn’t start any day without my #weightmanagement  coffee πŸ™ŒπŸΌβ˜•οΈ already down 4 lbs from last week πŸ‘πŸΌπŸ˜± Deffo the best for reducing the damage & maintaining over Christmas πŸ™Šβ„οΈ
LUNCH β€’ day one of my week back on track! Had overnight oats for breakfast but used lemon yoghurt and wasn’t impressed! omelette for lunch with lots of speed inside! added  beans and some sauce for (0.5) -
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#swjourney #slimmingworld #slimmingworldplanning #slimmingworldlunch #slimmingworlddiary #swinsta #slimmingworldmafia #weightlossjourney #losingweight #healthyfood
This was really boring and shit but it looks alright πŸ€·πŸ»β€β™€οΈ I also had a mini doughnut from Greggs for 3 syns β€’
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#slw #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldfollowers #slimmingworldlife #slimmingworld #slimmingworldblog #slimmingworldinspiration #slimmingworldsupport #weightloss #weightlossjourney #slimmingworlddiary
This was really boring and shit but it looks alright πŸ€·πŸ»β€β™€οΈ I also had a mini doughnut from Greggs for 3 syns β€’ β€’ β€’ β€’ #slw  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldlife  #slimmingworld  #slimmingworldblog  #slimmingworldinspiration  #slimmingworldsupport  #weightloss  #weightlossjourney  #slimmingworlddiary 
TARGET!!!!!! Wahoooooooo!! My 2018 dream came today as I got to my target weight πŸ’• what an amazing Christmas present I have given to myself. I’ve been on such a massive personal journey over the three years I’ve been following Slimming World and it truly has changed my life in so many ways. I can’t really think of the words to describe my elation today but maybe this will hit home with some of you fellow SWers who are struggling to remain focused at this time of year..... I promise you that ^nothing^ tastes as good as Target feels. Never give up on your dreams, guys xxx
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #targetweight #targetmember #swuk #swfamily #swfriends #slimmingworldfriends #slimmingworldfamily #dream #weightlossjourney #weightlossmotivation #weightloss #fatloss #weightlosstransformation
TARGET!!!!!! Wahoooooooo!! My 2018 dream came today as I got to my target weight πŸ’• what an amazing Christmas present I have given to myself. I’ve been on such a massive personal journey over the three years I’ve been following Slimming World and it truly has changed my life in so many ways. I can’t really think of the words to describe my elation today but maybe this will hit home with some of you fellow SWers who are struggling to remain focused at this time of year..... I promise you that ^nothing^ tastes as good as Target feels. Never give up on your dreams, guys xxx . . . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #targetweight  #targetmember  #swuk  #swfamily  #swfriends  #slimmingworldfriends  #slimmingworldfamily  #dream  #weightlossjourney  #weightlossmotivation  #weightloss  #fatloss  #weightlosstransformation 
Another Lidl sushi pack for lunch. This one is only 2.5 syns! Again, really delicious and better than other supermarket packs. 
#sushi #lightlunch #lidl #cheapeats #lowsyn #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #swinsta #slimmingworldfamily #swfamily #slimmingworldtargetmember #swtargetmember #slimmingworldmafia #swmafia #slimmingworldinspiration #swinspiration
Busy day today 😱 good news I’m ticking off a lot of my to do list but still have loads to go πŸ€¦πŸΌβ€β™€οΈ quick lunch break before going off to see school play β™₯️ love this one 😍
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#sw 
#slimmingworld 
#slimmingworlduk 
#slimmingworldcommunity
#slimmingworldmeals 
#slimmingworldfollowers 
#slimmingworldfamily 
#slimmingworldmafia 
#slimmingworlddiary
#slimmingworldblog
#slimmingworldfood
#weightloss
#weightlosscommunity 
#food 
#foodie 
#foodpics 
#foodporn 
#foodblog 
#foodblogger
#foodstagram 
#healthyeating 
#healthyfood 
#chickenbalti
Busy day today 😱 good news I’m ticking off a lot of my to do list but still have loads to go πŸ€¦πŸΌβ€β™€οΈ quick lunch break before going off to see school play β™₯️ love this one 😍 . . . #sw  #slimmingworld  #slimmingworlduk  #slimmingworldcommunity  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldblog  #slimmingworldfood  #weightloss  #weightlosscommunity  #food  #foodie  #foodpics  #foodporn  #foodblog  #foodblogger  #foodstagram  #healthyeating  #healthyfood  #chickenbalti 
Last night's gym sesh with my fave gym buddie @themwordconfessions focussing on upper body
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Warm up - 10 mins walk/run
Shoulder press (machine) - 23kg 12 reps 3 sets
Tricep extensions - 23kg - 12 reps 3sets 
Rear deltoid - 27 kg - 3 sets 8 reps 
Pulldown (machine) - 18 kg - 12 reps 1 set -  25kg 2 sets
Chest fly - 27 kg - 10 reps 3 sets
Cable straight leg deadlift - 36kg -  10 reps 3 sets
Medicine ball finisher
10 mins treadmill
Stretches
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#slimmingworld
#slimmingworlduk #weightloss #sheddingforthewedding #sweatingforthewedding #missionweddingdress #bridetobe #foodoptimising #onplan #healthyeating #swinsta #slimmingworldmafia #slimmingworldinsta #swinsta #slimmingworldmeals #slimmingworldsupport #weightloss #weightlossjourney #fooddiary #swfooddiary #swjourney #slimmingworldjourney #swmotivation #slimmingworldmeal #slimmingworldmember #food #slimmingworldblog #swbride #weightlossblog #fitnessjourney
Last night's gym sesh with my fave gym buddie @themwordconfessions focussing on upper body . Warm up - 10 mins walk/run Shoulder press (machine) - 23kg 12 reps 3 sets Tricep extensions - 23kg - 12 reps 3sets Rear deltoid - 27 kg - 3 sets 8 reps Pulldown (machine) - 18 kg - 12 reps 1 set - 25kg 2 sets Chest fly - 27 kg - 10 reps 3 sets Cable straight leg deadlift - 36kg - 10 reps 3 sets Medicine ball finisher 10 mins treadmill Stretches . #slimmingworld  #slimmingworlduk  #weightloss  #sheddingforthewedding  #sweatingforthewedding  #missionweddingdress  #bridetobe  #foodoptimising  #onplan  #healthyeating  #swinsta  #slimmingworldmafia  #slimmingworldinsta  #swinsta  #slimmingworldmeals  #slimmingworldsupport  #weightloss  #weightlossjourney  #fooddiary  #swfooddiary  #swjourney  #slimmingworldjourney  #swmotivation  #slimmingworldmeal  #slimmingworldmember  #food  #slimmingworldblog  #swbride  #weightlossblog  #fitnessjourney 
Planned lunch wasn’t as expected, but luckily we have a salad bar at work! All the good stuff with some light feta (3) πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—
Saving the rest of my syns for my @nandosuk Tonight before the carol service!  #slimmingworld #slimmingworlduk #slimmingworldinstagram #slimmingworldinsta #foodoptimising #freefood #healthyextras #mealplanning #healthychoices #slimmingworldworks #swjourneyuk #slimmingworldjourney #slimmingworldmafia #foodie #slimmingworldfriendly #syns #freebutnotspeed #foodoptimising #slimmingworldtea #slimmingworldmeal #slimmingworldworks #slimmingworldfollower #slimmingworldmember #slimmingworldblogger #swblogger 
#cheesesddict #extraspeed
Planned lunch wasn’t as expected, but luckily we have a salad bar at work! All the good stuff with some light feta (3) πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯— Saving the rest of my syns for my @nandosuk Tonight before the carol service! #slimmingworld  #slimmingworlduk  #slimmingworldinstagram  #slimmingworldinsta  #foodoptimising  #freefood  #healthyextras  #mealplanning  #healthychoices  #slimmingworldworks  #swjourneyuk  #slimmingworldjourney  #slimmingworldmafia  #foodie  #slimmingworldfriendly  #syns  #freebutnotspeed  #foodoptimising  #slimmingworldtea  #slimmingworldmeal  #slimmingworldworks  #slimmingworldfollower  #slimmingworldmember  #slimmingworldblogger  #swblogger  #cheesesddict  #extraspeed 
Most random lunch everπŸ˜‚πŸ€¦πŸ»β€β™€οΈ uncle Ben’s beans and rice pouch for 3 syns, and a tin of tomatoes🍚πŸ₯«πŸ… #doingthisforme #swjourney #slimmingworldfamily #slimmingworldmafia #slimmingworld #sw #journey2healthy #randomlunch #speed
LUNCH ... jacket with beans and cheese
LUNCH ... jacket with beans and cheese
I Looovvveee Overnight Oats!! 😍

Lunch today.. using 20g Oats (1/2 HEXB), Fat Free Natural Yogurt (Free), Melon, Strawberries & Blueberries (Speed)... sooo filling & tasty 😁 
Day 2/7 #7777challenge underway... 5/7 Speed & 3/7 glasses of Water πŸ’ͺ β™‘
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#slimmingworld  #12weeksofslimmas #countdowntochristmas  #slimmingworldjourney #slimmingworlddiary #slimmingworldmember #slimmingworldconsultant #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldireland #slimmingworldgalway #slimmingworldbarna #slimmingworldstory #slimmingworldgirl #weightlosstransformation  #foodoptimising #extraeasyplan #newlifestyle #healthylifestyle #bodymagic #painfree #crps #touchinghearts #changinglives
I Looovvveee Overnight Oats!! 😍 Lunch today.. using 20g Oats (1/2 HEXB), Fat Free Natural Yogurt (Free), Melon, Strawberries & Blueberries (Speed)... sooo filling & tasty 😁 Day 2/7 #7777challenge  underway... 5/7 Speed & 3/7 glasses of Water πŸ’ͺ β™‘ β™‘ β™‘ β™‘ #slimmingworld  #12weeksofslimmas  #countdowntochristmas  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmember  #slimmingworldconsultant  #slimmingworldfriends  #slimmingworldlife  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldireland  #slimmingworldgalway  #slimmingworldbarna  #slimmingworldstory  #slimmingworldgirl  #weightlosstransformation  #foodoptimising  #extraeasyplan  #newlifestyle  #healthylifestyle  #bodymagic  #painfree  #crps  #touchinghearts  #changinglives 
Non scale victory! Popped to greggs with a collegue and chose this... I know its not a lunch but will have something when I finish work at 3 then weigh in is at 7.30 🀞
Quavers (5.5)
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#slimmingworldmember #slimmingworld #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingmums #swmums #healthyeating #foodoptimising #motivation #swideas #determination #weightloss #foodie #weightlossjourney #loosingweight
Low fat Super noodles for weigh in dinner... Had a few little snaccidents this week rjay may have possibly had an impact on weigh in tonight but hey ho, who doesn't, let's smash it for next week😏😏😏
#slimmingworld#slimmingworldtea#slimmingworldmeals#slimmingworldlunch#slimmingworldtea#slimmingworldmafia#slimmingworldfamily#slimmingworldfriends#slimmingworldmotive#slimmingworldrules#slimmingworldsnacks#slimmingworldloss#slimmingworldlifestyle
Today’s gym sesh was power walking while watching true crime videos about Jack the Ripper....there’s a joke in there somewhere about getting ripped #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldmafia #slimmingworld
Lunch is left over chicken supreme with rice and second half of my hexb #slimmingworld #onplan #slimmingworldmafia #slimmingworldjourney #slimmingworlduk #sw #swuk
Lunch today, 125g snack pot of uncle bens rice (2.5), chicken and steamed veg! #weightlossjourney #swfreefood #weighdaywednesday #slimmingworldmafia #weighloss #fitnessjourney #lowfatmeals #lowfatlunch #lowsynlunch
Forgot to take a picture of breakie which was a huuuge pot of grapes (f) and now stinking out the office canteen with lunch πŸ˜‚ tuna (p), red onion (s), spinach (s) and sweetcorn (f) 🌽
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#SW #SWUK #SWEE #SlimmingWorldJourney #SlimmingWorldMotivation #SlimmingWorldInstagram #SlimmingWorldMafia #SlimmingWorldMafiaUK #SlimmingWorldExtraEasy #SlimmingWorldLife #SlimmingWorldMeals #SlimmingWorldSupport #LoveFood #FoodOptimising #WeightLoss #WeightLossUK #WeightLossLife #WeightLossMotivation #WeightLossInstagram #WeightLossJourney #WeightLossDiary #WeightLossStory #WeightLossMeals #WeightLossSupport
Forgot to take a picture of breakie which was a huuuge pot of grapes (f) and now stinking out the office canteen with lunch πŸ˜‚ tuna (p), red onion (s), spinach (s) and sweetcorn (f) 🌽 . . . #SW  #SWUK  #SWEE  #SlimmingWorldJourney  #SlimmingWorldMotivation  #SlimmingWorldInstagram  #SlimmingWorldMafia  #SlimmingWorldMafiaUK  #SlimmingWorldExtraEasy  #SlimmingWorldLife  #SlimmingWorldMeals  #SlimmingWorldSupport  #LoveFood  #FoodOptimising  #WeightLoss  #WeightLossUK  #WeightLossLife  #WeightLossMotivation  #WeightLossInstagram  #WeightLossJourney  #WeightLossDiary  #WeightLossStory  #WeightLossMeals  #WeightLossSupport 
Tuesday workout with @themwordconfessions πŸ’ͺπŸ‹οΈβ€β™€οΈ we managed to up the weights on the squat rack by 5kg ....still building our confidence up with that one!
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Warm up - 20mins walk/run
Squats (rack) - 30kg - 12 reps 3sets
Plank - 1min 3 sets
Wallsit - 1 min 3 sets
Leg press -  66kg - 10 reps 4 sets
Lunges - 16kg - 12 reps 3 sets
Sumo squats 
Cool down - 10mins cross trainer
Stetches
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#slimmingworld
#slimmingworlduk #weightloss #sheddingforthewedding #sweatingforthewedding #missionweddingdress #bridetobe #foodoptimising #onplan #healthyeating #swinsta #slimmingworldmafia #slimmingworldinsta #swinsta #slimmingworldmeals #slimmingworldsupport #weightloss #weightlossjourney #fooddiary #swfooddiary #swjourney #slimmingworldjourney #swmotivation #slimmingworldmeal #slimmingworldmember #food #slimmingworldblog #swbride #weightlossblog #fitnessjourney
Tuesday workout with @themwordconfessions πŸ’ͺπŸ‹οΈβ€β™€οΈ we managed to up the weights on the squat rack by 5kg ....still building our confidence up with that one! . Warm up - 20mins walk/run Squats (rack) - 30kg - 12 reps 3sets Plank - 1min 3 sets Wallsit - 1 min 3 sets Leg press - 66kg - 10 reps 4 sets Lunges - 16kg - 12 reps 3 sets Sumo squats Cool down - 10mins cross trainer Stetches . #slimmingworld  #slimmingworlduk  #weightloss  #sheddingforthewedding  #sweatingforthewedding  #missionweddingdress  #bridetobe  #foodoptimising  #onplan  #healthyeating  #swinsta  #slimmingworldmafia  #slimmingworldinsta  #swinsta  #slimmingworldmeals  #slimmingworldsupport  #weightloss  #weightlossjourney  #fooddiary  #swfooddiary  #swjourney  #slimmingworldjourney  #swmotivation  #slimmingworldmeal  #slimmingworldmember  #food  #slimmingworldblog  #swbride  #weightlossblog  #fitnessjourney 
Weigh day lunch sucks. Especially when you know you’re going to get a gain anyway 😫 #slimmingworldinsta #slimmingworldjourney #weighday #slimmingworld #slimmingworlduk #slimmingworldmafia
Yesterday work out, completely forgot to set my watch off until half way through πŸ˜‚ #weightlossjourney #weighdaywednesday #slimmingworldmafia #fitnessjourney
Potato slices, broccoli and the leftover salt and pepper chicken with veg for lunch. 0.5 syns for the light mayo I added and o caved and had some paprika McCoys!! Damn it. Weigh day treat, I guess? Don't usually give myself one. I'll limit syns for the rest of the day. 
#weightloss #slimmingworldfriendly #slimmingworld #slimmingworldaccount #slimmingworlduk #swuk #swmafia #slimmingworldmafia #slimmingworldjourney #healthyeating #syns #onplan #foodoptimising #slimmingworldinspiration #lowsyn #slimmingworldhelp #slimmingworldsupport #extraeasy #onthebandwagon
Potato slices, broccoli and the leftover salt and pepper chicken with veg for lunch. 0.5 syns for the light mayo I added and o caved and had some paprika McCoys!! Damn it. Weigh day treat, I guess? Don't usually give myself one. I'll limit syns for the rest of the day. #weightloss  #slimmingworldfriendly  #slimmingworld  #slimmingworldaccount  #slimmingworlduk  #swuk  #swmafia  #slimmingworldmafia  #slimmingworldjourney  #healthyeating  #syns  #onplan  #foodoptimising  #slimmingworldinspiration  #lowsyn  #slimmingworldhelp  #slimmingworldsupport  #extraeasy  #onthebandwagon 
Lunch 🍴 I’m starving been so busy today so having my absolute fav roasted veg cous cous 0.5 syn with ham spinach and beetroot πŸ˜‹πŸ˜‹πŸ˜. #slimmingworld #slimmingworldlunchideas #slimmingworldinsta #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworldmafia #slimmingworldplan
Bit of a long post ahead sorry πŸ™Š
Firstly Salted chocolate caramel quark with grape nuts for breakfast with a strong black coffee 😊
Grape nuts (HEB) choc shot (1 syn) salted caramel skinny syrup free mixed in quark πŸ˜‹
Home made chorizo style sausage and bean soup,  recipe on an older post I think, if not will try and edit when I get 5 minutes 😊
Batch cooked food has been a life saver this week as we've had a really tough time of it, Claire has Epilepsy and her seizures aren't controlled so over the last few months her medication has been adjusted, new meds tried and more added and these last lot of meds have just not agreed with her at all, the side effects are awful, it's horrible to watch the person you love deteriorate 😒 but she is still determined to keep on plan and has asked me to still post our meals, even if they are batch cooked ones 🀨 sorry if I don't manage to reply to all your comments, I will try 😊 xx
Epilepsy sucks
#slimmingworlddiary #slimmingworlder #slimmingworldlove #slimmingworldfriends #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #swcouple #slimmingworldblog #slimmingworldcommunity #slimmingworldinsta #slimmingworldmotivation #slimmingworldmafia #slimmingworlders #slimmingworldfromhome #slimmingworldmums
Bit of a long post ahead sorry πŸ™Š Firstly Salted chocolate caramel quark with grape nuts for breakfast with a strong black coffee 😊 Grape nuts (HEB) choc shot (1 syn) salted caramel skinny syrup free mixed in quark πŸ˜‹ Home made chorizo style sausage and bean soup, recipe on an older post I think, if not will try and edit when I get 5 minutes 😊 Batch cooked food has been a life saver this week as we've had a really tough time of it, Claire has Epilepsy and her seizures aren't controlled so over the last few months her medication has been adjusted, new meds tried and more added and these last lot of meds have just not agreed with her at all, the side effects are awful, it's horrible to watch the person you love deteriorate 😒 but she is still determined to keep on plan and has asked me to still post our meals, even if they are batch cooked ones 🀨 sorry if I don't manage to reply to all your comments, I will try 😊 xx Epilepsy sucks #slimmingworlddiary  #slimmingworlder  #slimmingworldlove  #slimmingworldfriends  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldfamily  #swcouple  #slimmingworldblog  #slimmingworldcommunity  #slimmingworldinsta  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworlders  #slimmingworldfromhome  #slimmingworldmums 
Breakfast was two Weetabix chocolate with alpro Chocolate soy milk. Also smacked on apple and a muller 0.5 #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldmafia #slimmingworld
Last nights tea was home made chicken nugget wrap with salad and carrot chips. So big it needs two plates 🐷 #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldmafia #slimmingworld
Asda smart price savoury rice (1) and veg πŸ˜‹πŸ€€ #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506
Asda smart price savoury rice (1) and veg πŸ˜‹πŸ€€ #slimmingworldconsultant  #freefood  #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #cleaneating  #cleaneatingaddict  Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506