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Four syns today- 
3.5 on a large sugar free ice blast at the cinema 
0.5 on a hot pepper turkey steak.
Four syns today- 3.5 on a large sugar free ice blast at the cinema 0.5 on a hot pepper turkey steak.
For someone who never would eat salad before joining @slimmingworld, I’ve had 2 today!!! Out for dinner tonight @billsrestaurant and the chicken Caesar salad was AMAZING!
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#slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #swuk #slimmingworldfamily #slimmingworldmeals #slimmingworldideas #slimmingworlddiary #slimmingworldsupport #sw #swfollowers #foodblog #foodblogger #fooddiary #foodjournal #onplan #cleaneating #weightloss #weightlossjourney #weightlosstransformation #planning #lowsyn #speedfood #hex #extraeasy #healthy #healthylifestyle #healthyoptions #foodoptimising
For someone who never would eat salad before joining @slimmingworld, I’ve had 2 today!!! Out for dinner tonight @billsrestaurant and the chicken Caesar salad was AMAZING! β€’ β€’ #slimmingworld  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlduk  #swuk  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldideas  #slimmingworlddiary  #slimmingworldsupport  #sw  #swfollowers  #foodblog  #foodblogger  #fooddiary  #foodjournal  #onplan  #cleaneating  #weightloss  #weightlossjourney  #weightlosstransformation  #planning  #lowsyn  #speedfood  #hex  #extraeasy  #healthy  #healthylifestyle  #healthyoptions  #foodoptimising 
Dinner tonight was stir fry as it was quick and I had been at the pub having a few glasses of prosecco ('I don't know how many'' syns). Just an oriental style stir-fry pack (s), some extra mangetout (s), quorn pieces (free) fried in Fry Light (free) and reduced salt soy sauce (free)
#slimmingworld #slimmingworldvegetarian #slimmingworldveggie #slimmingworlduk #slimmingworldukmember #slimmingworldfood #slimmingworldukfamily #slimmingworldfriends #slimmingworldukfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldukmafia #slimmingworldlife #slimmingworldmotivation #slimmingworldmeals #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldinstagram #slimmingworldgirl #slimmingworldideas #slimmingworldcommunity #slimmingworldfriendly #sw #swuk #weightloss #weightlossjourney #stirfry #quorn #quornpieces
Dinner tonight was stir fry as it was quick and I had been at the pub having a few glasses of prosecco ('I don't know how many'' syns). Just an oriental style stir-fry pack (s), some extra mangetout (s), quorn pieces (free) fried in Fry Light (free) and reduced salt soy sauce (free) #slimmingworld  #slimmingworldvegetarian  #slimmingworldveggie  #slimmingworlduk  #slimmingworldukmember  #slimmingworldfood  #slimmingworldukfamily  #slimmingworldfriends  #slimmingworldukfriends  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldukmafia  #slimmingworldlife  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldplan  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldgirl  #slimmingworldideas  #slimmingworldcommunity  #slimmingworldfriendly  #sw  #swuk  #weightloss  #weightlossjourney  #stirfry  #quorn  #quornpieces 
Meals - breakfast - potato waffles topped with ham and egg with tomato and sugar snap peas on a bed of spinach. Snack - apple and clementine. Lunch - fruits salad with sweetened quark. Dinner - SW fries, speedy turkey burgers on HexB wholemeal bun topped with HexA cheese and salad. Treats - rainbow drops 2, mini rolo 3 not 3.5, mini smarties 3.5, skittles 3.5 and 10g chocolate 2.5 = 14.5 syns #slimmingworldfreefood #slimmingworldsnacks #slimmingworldfoodoptimising #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldinstagram #slimmingworldresults #slimmingworldmember #slimmingworldideas #slimmingworldfamily #slimmingworlder #slimmingworldblog #slimmingworldfooddairy #slimmingworldfoodprep #slimmingworldlove #slimmingworldsyns #slimmingworldinsta #slimmingworldjourney #slimmingworldmotivation #slimminigworldfriends #slimmingworldbodymagic #slimmingworldonplan #slimmingworldfollowers #slimmingworldinspiration #slimmingworldtreats #slimmingworldsupport #slimmingworldmums #slimmingworldsnack #slimmingworldmafia
Meals - breakfast - potato waffles topped with ham and egg with tomato and sugar snap peas on a bed of spinach. Snack - apple and clementine. Lunch - fruits salad with sweetened quark. Dinner - SW fries, speedy turkey burgers on HexB wholemeal bun topped with HexA cheese and salad. Treats - rainbow drops 2, mini rolo 3 not 3.5, mini smarties 3.5, skittles 3.5 and 10g chocolate 2.5 = 14.5 syns #slimmingworldfreefood  #slimmingworldsnacks  #slimmingworldfoodoptimising  #slimmingworlduk  #slimmingworld  #slimmingworldmeals  #slimmingworldinstagram  #slimmingworldresults  #slimmingworldmember  #slimmingworldideas  #slimmingworldfamily  #slimmingworlder  #slimmingworldblog  #slimmingworldfooddairy  #slimmingworldfoodprep  #slimmingworldlove  #slimmingworldsyns  #slimmingworldinsta  #slimmingworldjourney  #slimmingworldmotivation  #slimminigworldfriends  #slimmingworldbodymagic  #slimmingworldonplan  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldtreats  #slimmingworldsupport  #slimmingworldmums  #slimmingworldsnack  #slimmingworldmafia 
DAY 7 πŸ‹
I have been hungry ALL day! A week in and weirdly today has been the hardest. I've had sugar cravings, felt tired and have been crazy hungry. I know I can fill up on speed foods like fruit and veg but I'm not a big fruit lover and eating raw veg as snacks doesn't really appeal to me. So yeah, basically today was a struggle, but I stayed on plan! πŸ“ Breakfast // 2x Weetabix HexB w/ Toffee Muller Light
πŸ₯™ Lunch // Jacket Potato w/ tuna mayo (I made this with fat free yoghurt and chives and it wasn't that great, so will use extra light mayo next time) w/ salad and egg
πŸ› Dinner // Deeeeelicious! Tandoori Prawns (if you'd like the recipe, comment below) w/ coriander lime rice, salad and mint raitha πŸͺ Snacks // Jaffa Cake Alpen Light Bar (3 syns), 4x crabsticks and a coke zero
⭐ Total syns = 3
DAY 7 πŸ‹ I have been hungry ALL day! A week in and weirdly today has been the hardest. I've had sugar cravings, felt tired and have been crazy hungry. I know I can fill up on speed foods like fruit and veg but I'm not a big fruit lover and eating raw veg as snacks doesn't really appeal to me. So yeah, basically today was a struggle, but I stayed on plan! πŸ“ Breakfast // 2x Weetabix HexB w/ Toffee Muller Light πŸ₯™ Lunch // Jacket Potato w/ tuna mayo (I made this with fat free yoghurt and chives and it wasn't that great, so will use extra light mayo next time) w/ salad and egg πŸ› Dinner // Deeeeelicious! Tandoori Prawns (if you'd like the recipe, comment below) w/ coriander lime rice, salad and mint raitha πŸͺ Snacks // Jaffa Cake Alpen Light Bar (3 syns), 4x crabsticks and a coke zero ⭐ Total syns = 3
Weigh in βš– a gain this week, probably a mix of the kebab from last night and all the synful snacking in work! Easy to get off though I hope! And I've put some plans in place to pull it back!
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#slimmingworld #slimmingworlduk
#slimmingworldsupport #slimmingworldideas #slimmingworldfollowers #sw #slimmingjourney #extraeasy #swuk #weightlossjourney #weightlossplan #slimmingworldmafia #fooddiary #swweighin #weighday #gain #swgain #weighingain
Weigh in βš– a gain this week, probably a mix of the kebab from last night and all the synful snacking in work! Easy to get off though I hope! And I've put some plans in place to pull it back! β€’ β€’ β€’ β€’ #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldideas  #slimmingworldfollowers  #sw  #slimmingjourney  #extraeasy  #swuk  #weightlossjourney  #weightlossplan  #slimmingworldmafia  #fooddiary  #swweighin  #weighday  #gain  #swgain  #weighingain 
Boxfit and Zumba this morning have helped give me a pretty good total for the day. Finishing on 5 syns πŸ™Œ xx #slimmingworldfamily #slimmingworld #slimmingworlduk #swuk #slimmingworldideas #sw
Issues with my weight have always had a big effect on my mental health, this week has pushed me back to a place that scared me a little and over 1 silly pound gain!! I’m lucky to have a caring husband on my side to keep me grounded but some people arnt so lucky. we have to look after ourselves first and sometimes that isn’t all to do with exercise and diet sometimes we need a bit more sleep, that chocolate bar or leave work 5 minutes early. Keep yourself healthy in EVERY way .
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #losingweight #slimmingworlduk #slimmingworldmafia #slimmingworldmember #slimmingworld #slimmingworldfood #slimmingworldlife  #healthyeating #inspiration #dontgiveup #slimmingworldfriends #slimmingworldjourney #slimmingworldmeals #slimmingworldgirl #slimmingworldideas #syns #l4like #synfree #slimmingworldweightlossjourney #slimmingworldfollowers #synfreemeal #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily 
#mentalhealth #mentalhealthawareness
Issues with my weight have always had a big effect on my mental health, this week has pushed me back to a place that scared me a little and over 1 silly pound gain!! I’m lucky to have a caring husband on my side to keep me grounded but some people arnt so lucky. we have to look after ourselves first and sometimes that isn’t all to do with exercise and diet sometimes we need a bit more sleep, that chocolate bar or leave work 5 minutes early. Keep yourself healthy in EVERY way . . . . #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #losingweight  #slimmingworlduk  #slimmingworldmafia  #slimmingworldmember  #slimmingworld  #slimmingworldfood  #slimmingworldlife  #healthyeating  #inspiration  #dontgiveup  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldgirl  #slimmingworldideas  #syns  #l4like  #synfree  #slimmingworldweightlossjourney  #slimmingworldfollowers  #synfreemeal  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfamily  #mentalhealth  #mentalhealthawareness 
I havn’t posted much this week as work and family life has taken over but I am so chuffed with this .... -4.5 lbs down and Slimmer of the week πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
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#slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworldideas #swmafia #sw #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldmen #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #healthyfood #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #slimmeroftheweek #scales
I havn’t posted much this week as work and family life has taken over but I am so chuffed with this .... -4.5 lbs down and Slimmer of the week πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ β€’ β€’ β€’ #slimmingworld  #slimmingworldfamily  #slimmingworldfood  #slimmingworldideas  #swmafia  #sw  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldmen  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldsupport  #healthyfood  #healthylifestyle  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #slimmeroftheweek  #scales 
What keeps me motivated??
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Fresh pair of NIKES.. or TWO!!! πŸ‘Ÿ πŸ˜ƒ @nike @nikesportswear @nikelondon @nikewomen @nikerunning @niketraining
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#Fitness #Gym #GymJunkie #slimmingworld #slimmingworlduk #slimmingworldfamily #syns #slimmingworldfriends #healthyfood #healthylifestyle #healthiswealth #gymjunkie #fattofit #fitfam #speedfood #freefood #freefoods #foodoptimising #wholefoods #swuk #swideas #slimmingworldideas #weightlossjourney #sw #fitnessblogger #Nike #Nikes #justdoit #Niketrainers
What keeps me motivated?? β€’ Fresh pair of NIKES.. or TWO!!! πŸ‘Ÿ πŸ˜ƒ @nike @nikesportswear @nikelondon @nikewomen @nikerunning @niketraining β€’ #Fitness  #Gym  #GymJunkie  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #syns  #slimmingworldfriends  #healthyfood  #healthylifestyle  #healthiswealth  #gymjunkie  #fattofit  #fitfam  #speedfood  #freefood  #freefoods  #foodoptimising  #wholefoods  #swuk  #swideas  #slimmingworldideas  #weightlossjourney  #sw  #fitnessblogger  #Nike  #Nikes  #justdoit  #Niketrainers 
Just been to my first #zumba class.
It was ace, I loved it. I sweated like I didn't think was possible and I was embarrassingly uncoordinated!
#bodymagic
#happydays #slimmingworld #slimmingworldideas #speedfood #protein #healthyeating #weightloss #weightlossjourney #onit #foodoptimising #foodideas
Late dinner......had a bad turn this evening weirdly H2B rang as I was having it and calmed me down 😭😭 fucking crappy lungs! - had enough seriously 🀬 πŸ˜†πŸŒΆ Don’t forget DE20 will get you 20% off at spicentice and free shipping on orders over 15.00 
#slimmingworld #slimmingworlduk #sw #slimmingworldreceipes #slimmingworldfollowers #slimmingworlddiary #slimmingworlddiaryuk #swjourneyuk #swlove #slimmingworldbloggeruk #slimmingworldblog #slimmingworldfamilyuk #slimmingworldsupport #slimmingworldinspiration #womanoftheyearfinalist #healthylifestyle #missionskinnybride #icaniwillwatchmeπŸ’ #slimmingworldspeedfood #slimmingworldsupport #slimmingworldlife #slimmingworldmember #slimmingwolrdmafia #slimmingworldideas #slimmingworldmealspiration #6stone11forevergone #2.5togo #slimmingworldchangedme #2018goals #imgettingmarriedthisyear #2018bride
Late dinner......had a bad turn this evening weirdly H2B rang as I was having it and calmed me down 😭😭 fucking crappy lungs! - had enough seriously 🀬 πŸ˜†πŸŒΆ Don’t forget DE20 will get you 20% off at spicentice and free shipping on orders over 15.00 #slimmingworld  #slimmingworlduk  #sw  #slimmingworldreceipes  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworlddiaryuk  #swjourneyuk  #swlove  #slimmingworldbloggeruk  #slimmingworldblog  #slimmingworldfamilyuk  #slimmingworldsupport  #slimmingworldinspiration  #womanoftheyearfinalist  #healthylifestyle  #missionskinnybride  #icaniwillwatchme πŸ’ #slimmingworldspeedfood  #slimmingworldsupport  #slimmingworldlife  #slimmingworldmember  #slimmingwolrdmafia  #slimmingworldideas  #slimmingworldmealspiration  #6stone11forevergone  #2 .5togo #slimmingworldchangedme  #2018goals  #imgettingmarriedthisyear  #2018bride 
Dinner just had to be pasta! Homepride pastabake sauce (26) syns!!!! but this is for four portions so counting (6.5) syns for this plate. Also had cheese on top so counting (3) syns as already used my (HEA) today. Lots of lettuce (S) and tomatoes (S). And honestly these synfree sparkling bottles of water are lush! #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian  #slimmingworldfriends 
#swfriends #extraeasy #pescartarian 
#slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree
Dinner just had to be pasta! Homepride pastabake sauce (26) syns!!!! but this is for four portions so counting (6.5) syns for this plate. Also had cheese on top so counting (3) syns as already used my (HEA) today. Lots of lettuce (S) and tomatoes (S). And honestly these synfree sparkling bottles of water are lush! #slimmingworld  #sw  #slimmingworlduk  #slimmingworldfood  #veggie  #vegetarian  #slimmingworldfriends  #swfriends  #extraeasy  #pescartarian  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #weightlossjourney  #weightloss  #foodoptimising  #healthyeating  #onplan  #slimmingworldideas  #healthyfood  #syns  #synfree 
Finally home from my halo top ice cream hunt (see stories) πŸ˜‚ I didn’t find the one I really wanted but this new flavour is LUSH ❀️❀️
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I’m having half of the tub for 9 syns πŸ‘ŒπŸΌ ending today on 11 syns πŸ’ƒπŸ»
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#lowsyn #swdessert #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swrecipes #foodideas #slimmingworldideas
Lunch and Tea ❀️ Asda salad and Sweet chilli chicken, served with fat free cottage cheese. Tea was 1 large jacket potato sliced into wedges and cooked, topped with hex a cheese (40g Mozzarella) grilled and plenty salt and vinegar 😍 #wednesdaynighttreat
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#slimmingworld #slimmingworlduk #slimmingworldfamily #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldmeals #slimmingworldinstagram #slimmingworldideas #slimmingworldrecipes #slimmingworldmember #weightloss #swinsta #nofilter
Lunch and Tea ❀️ Asda salad and Sweet chilli chicken, served with fat free cottage cheese. Tea was 1 large jacket potato sliced into wedges and cooked, topped with hex a cheese (40g Mozzarella) grilled and plenty salt and vinegar 😍 #wednesdaynighttreat  - - #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #weightlossjourney  #sw  #swuk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldinstagram  #slimmingworldideas  #slimmingworldrecipes  #slimmingworldmember  #weightloss  #swinsta  #nofilter 
No photo of dinner as I inhaled it whilst I had the children watching me like a hawk- I don’t shade food!!! I had half the Aldi Bbq pork fillet for 2 syns. Sw chips and salad with 4 syns of salad cream 😍 #sw #swuk #swfamily #swfamily 
#swmafia #swmafiauk #swmeals #swmeals #swmealideas #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #slimmingworldideas #Weightloss #weightlossjourney #dietwhatdiet #tasty #lifestylechange #healthy #eatclean #slimmingworldsupport #slimmingworldfollowers #targetmember #missslinkywinner2016 #healthyliving 
#oneyearon #2018
No photo of dinner as I inhaled it whilst I had the children watching me like a hawk- I don’t shade food!!! I had half the Aldi Bbq pork fillet for 2 syns. Sw chips and salad with 4 syns of salad cream 😍 #sw  #swuk  #swfamily  #swfamily  #swmafia  #swmafiauk  #swmeals  #swmeals  #swmealideas  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldideas  #Weightloss  #weightlossjourney  #dietwhatdiet  #tasty  #lifestylechange  #healthy  #eatclean  #slimmingworldsupport  #slimmingworldfollowers  #targetmember  #missslinkywinner2016  #healthyliving  #oneyearon  #2018 
OH MY GOD! This was an absolute winner in the Mounsey/kilbride household ! @spicentice meatball marinara with pork meatballs ! And carrot spaghetti making this naughty little dish SP and totally Syn Free ! Topped with 2 babybel lights diced in my boiled egg slicer as part of my hexA! #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldmafia #swuk #heathyeating #2018 #getmetotarget #weightlossjourney #foodie #fattothin #bodypositive #swinstagram #swinsta
OH MY GOD! This was an absolute winner in the Mounsey/kilbride household ! @spicentice meatball marinara with pork meatballs ! And carrot spaghetti making this naughty little dish SP and totally Syn Free ! Topped with 2 babybel lights diced in my boiled egg slicer as part of my hexA! #slimmingworlduk  #slimmingworld  #slimmingworldinsta  #slimmingworldideas  #slimmingworldmafia  #swuk  #heathyeating  #2018  #getmetotarget  #weightlossjourney  #foodie  #fattothin  #bodypositive  #swinstagram  #swinsta 
8.5 syns for a 33g ripple! Seriously worth every syn! I may have had 2! But hey it’s only took me over my syns slightly and I usually totally pig out after weigh in! Not this week though! In the zone πŸ€—πŸ€— #slimmingworld #slimmingworlduk #sw #slimmingworldmember #slimmingworlddiary #slimmingworldlife #slimmingworldplan #slimmingworldlove #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmeals #slimmingworldideas #slimmingworldinsta #slimmingworldworks
8.5 syns for a 33g ripple! Seriously worth every syn! I may have had 2! But hey it’s only took me over my syns slightly and I usually totally pig out after weigh in! Not this week though! In the zone πŸ€—πŸ€— #slimmingworld  #slimmingworlduk  #sw  #slimmingworldmember  #slimmingworlddiary  #slimmingworldlife  #slimmingworldplan  #slimmingworldlove  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldideas  #slimmingworldinsta  #slimmingworldworks 
TEA | Lasagne with mushrooms, carrots, onions & peppers! With courgette layers! Was amazing! Just had fruit & yogurt for a snack πŸ‘ŒπŸ» #sw #slimmingworldfamily #swfam #swfood #onplan #determined #swextraeasy #swinsta #slimmingworldfriends #slimmingworldideas #extraeasy #fooddiary #weightlossuk #weightlossjourney #slimmingworldsupport #slimmingworldmeals #swplan #freefood #healthyextra #bodymagic #swgroupsupport #swfooddiary #sw #itworks #swplan #slimmingworldplan
TEA | Lasagne with mushrooms, carrots, onions & peppers! With courgette layers! Was amazing! Just had fruit & yogurt for a snack πŸ‘ŒπŸ» #sw  #slimmingworldfamily  #swfam  #swfood  #onplan  #determined  #swextraeasy  #swinsta  #slimmingworldfriends  #slimmingworldideas  #extraeasy  #fooddiary  #weightlossuk  #weightlossjourney  #slimmingworldsupport  #slimmingworldmeals  #swplan  #freefood  #healthyextra  #bodymagic  #swgroupsupport  #swfooddiary  #sw  #itworks  #swplan  #slimmingworldplan 
Eeny, meeny, miny, moe ... New halo protein ice cream! Birthday cake and Red velvet! I am being good tonight but plan to demolish this on the weekend πŸ˜‚ #haloicecream #birthdaycake #redvelvet #halotopbirthdaycake #halotopredvelvet #yummy #proteinicecream #healthyeating #treats #slimmingworld #slimmingworlduk #icecream #slimmingworldjourney #slimmingworldideas
Pork loin chop, Greek salad & crushed garlic potatoes!! Was gorgeous if I do say so myself!! Feta cheese - #hexa
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#swlimmingworldinspiration #slimmingworld #healthyeating #lowsyn #speedfood #slimmingworldideas #slimmingworlduk #homecooking #recipe
🏝 SNACKS 🏝 the best time of the day 😍 today has been so good... smashed my interview! πŸ’ͺ🏼 all stress is now gone, time for the birthday countdown... 9 days πŸ˜€ and hopefully my stone award tomorrow?! 🀞🏼ice lolly (3), snack a jacks (4), pear (s) 🍐 ending the day on ⭐️ 7 SYNS ⭐️.
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- [ ] #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #myslimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldinspiration #slimmingworldideas #slimmingworldfood #weightloss #weightlossjourney #myweightlossjourney #weightlossinspiration #healthy #healthyliving #healthylifestyle #slimmingworlddiary #inspiration #healthyfood #foodoptimising #foodie #foodblog
🏝 SNACKS 🏝 the best time of the day 😍 today has been so good... smashed my interview! πŸ’ͺ🏼 all stress is now gone, time for the birthday countdown... 9 days πŸ˜€ and hopefully my stone award tomorrow?! 🀞🏼ice lolly (3), snack a jacks (4), pear (s) 🍐 ending the day on ⭐️ 7 SYNS ⭐️. . . . . . . - [ ] #sw  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldjourneyuk  #myslimmingworldjourney  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworldideas  #slimmingworldfood  #weightloss  #weightlossjourney  #myweightlossjourney  #weightlossinspiration  #healthy  #healthyliving  #healthylifestyle  #slimmingworlddiary  #inspiration  #healthyfood  #foodoptimising  #foodie  #foodblog 
Snacks today included these two and 2 tangerines and a pear 🍐I was really wanting a lot of fruit today so probably had about 8 of my 5 a day πŸ™ŒπŸ» I have a very busy day tomorrow with work so having a bath, some meditation and hopefully a massage if my boyfriend is feeling generous πŸ˜‚ #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean
Snacks today included these two and 2 tangerines and a pear 🍐I was really wanting a lot of fruit today so probably had about 8 of my 5 a day πŸ™ŒπŸ» I have a very busy day tomorrow with work so having a bath, some meditation and hopefully a massage if my boyfriend is feeling generous πŸ˜‚ #slimmingworldfood  #slimmingworldfamily  #lowcalorie  #slimmingworld  #weightloss  #sw  #slimmingworldblogger  #slimming  #weightlossmotivation  #lowcarbweightlossjourney  #lowsyn  #determination  #slimmingworldideas  #cleaneating  #healthylifestyle  #healthyfood  #healthychoices  #clean 
Pizza thins and salad for tea πŸ˜ƒ my favourite!
Pizza thins and salad for tea πŸ˜ƒ my favourite!
🐑 Teriyaki Salmon Burger πŸ”
250g of Skinless and boneless Cod fillets cut into small chunks 🐟 200g of Skinless and boneless Salmon fillet 🐑 with 2 finely sliced Spring Onions 🌿 2 tbsps of Oyster sauce and 2 tbsps of reduced salt Dark Soy sauce, a squeeze of lime 🍈 and pepper and blitz in a food processor. Roll into 4 balls and flatten with the palm of you hand. Leave to chill in the fridge for 40 minutes. Then griddle or grill for 15 minutes turning half way through.
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Serve with 100g of @aldiuk Sweet Potato Wedges 2.5 syns 🍠 .
Place the burger in a 60g Wholemeal roll HexπŸ…±οΈ (plus 1 syn for the 8g this roll was over) with lettuce and cucumber πŸ₯’@tescofood Red Slaw and @aldiuk Lighter than light mayo with a squeeze of lime 🍈 and a pinch of chilli powder 0.5 syns 🌢
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#slimmingworld #slimmingworlduk
#swfishburger #teriyakisalmon 
#fakeaway #swburger #fishburger #slimmingworldideas #swfood
#slimmingworldjourney #swuk #slimmingworldfollowers #swblogger 
#slimmingworldsupport #sw
#slimmingworldtargetmember
#slimmingworldfamily #swinsta 
#weightlossmotivation #weightloss
#weightlossjourney #foodbloggerΒ  #weightlosssupport #foodoptimising
🐑 Teriyaki Salmon Burger πŸ” 250g of Skinless and boneless Cod fillets cut into small chunks 🐟 200g of Skinless and boneless Salmon fillet 🐑 with 2 finely sliced Spring Onions 🌿 2 tbsps of Oyster sauce and 2 tbsps of reduced salt Dark Soy sauce, a squeeze of lime 🍈 and pepper and blitz in a food processor. Roll into 4 balls and flatten with the palm of you hand. Leave to chill in the fridge for 40 minutes. Then griddle or grill for 15 minutes turning half way through. . Serve with 100g of @aldiuk Sweet Potato Wedges 2.5 syns 🍠 . Place the burger in a 60g Wholemeal roll HexπŸ…±οΈ (plus 1 syn for the 8g this roll was over) with lettuce and cucumber πŸ₯’@tescofood Red Slaw and @aldiuk Lighter than light mayo with a squeeze of lime 🍈 and a pinch of chilli powder 0.5 syns 🌢 . #slimmingworld  #slimmingworlduk  #swfishburger  #teriyakisalmon  #fakeaway  #swburger  #fishburger  #slimmingworldideas  #swfood  #slimmingworldjourney  #swuk  #slimmingworldfollowers  #swblogger  #slimmingworldsupport  #sw  #slimmingworldtargetmember  #slimmingworldfamily  #swinsta  #weightlossmotivation  #weightloss  #weightlossjourney  #foodblogger Β  #weightlosssupport  #foodoptimising 
Hunters chicken for dinner 🀀🀀
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β€’ 🍟 slimming world chips β€’
πŸ₯— kale (I forgot how lush it is!) peppers and onion
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πŸ— chicken with crucials bbq sauce topped with bacon πŸ₯“ lean of course and 40g of light grated cheese πŸ§€ β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworldfood #slimmingworld #slimmingworlduk #swinspiration #sw #swuk #swinspo #swfood #slimmingworlddinner #slimmingworldlife #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldmeals #slimmingworldmember #slimmingworldinsta #slimmingworldideas #slimmingworldblog #weightloss #weightlossjourney #progress #healthyfood #healthylifestyle #healthyeating
Hunters chicken for dinner 🀀🀀 β€’ β€’ 🍟 slimming world chips β€’ πŸ₯— kale (I forgot how lush it is!) peppers and onion β€’ πŸ— chicken with crucials bbq sauce topped with bacon πŸ₯“ lean of course and 40g of light grated cheese πŸ§€ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworldfood  #slimmingworld  #slimmingworlduk  #swinspiration  #sw  #swuk  #swinspo  #swfood  #slimmingworlddinner  #slimmingworldlife  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldmember  #slimmingworldinsta  #slimmingworldideas  #slimmingworldblog  #weightloss  #weightlossjourney  #progress  #healthyfood  #healthylifestyle  #healthyeating 
Absolutely delighted! 3.5lbs off πŸ™ŒπŸ’• so proud of myself this week! It just shows what a full week onplan can achieve! Well on my way to losing 10lbs in 8 weeks! I love @slimmingworld 
#slimmingworld #slimmingworlduk #sw #slimmingworldmember #slimmingworlddiary #slimmingworldlife #slimmingworldplan #slimmingworldlove #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmeals #slimmingworldideas #slimmingworldinsta #slimmingworldworks
Not what I was hoping for but a loss is a loss. Not fully on plan some days with going over on syns but hey if a girl wants chocolate what’s a girl gonna do?πŸ’πŸΌπŸ™ˆ #slimmingworldfood #slimmingworld #slimmingworldsyns #slimmingworldideas
Been playing with my Polaroid Zip to make use of my progress pictures page of my diary - I’ve never really bothered doing this before but I feel that it’s actually really important, especially when you feel the scales aren’t showing what you want them too!! I do love my mini printer really handy and the photos are stickers!! πŸ₯
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#slimmingworld #slimmingworldplan #slimmingworldlove #slimmingworlddiary #slimmingworldideas #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinstagram #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworldgirl #slimmingjourney #weightlossjourney #myfitnessjourney #myhealthjourney
Been playing with my Polaroid Zip to make use of my progress pictures page of my diary - I’ve never really bothered doing this before but I feel that it’s actually really important, especially when you feel the scales aren’t showing what you want them too!! I do love my mini printer really handy and the photos are stickers!! πŸ₯ πŸ₯ πŸ₯ πŸ₯ πŸ₯ πŸ₯ πŸ₯ πŸ₯ #slimmingworld  #slimmingworldplan  #slimmingworldlove  #slimmingworlddiary  #slimmingworldideas  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldinstagram  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldgirl  #slimmingjourney  #weightlossjourney  #myfitnessjourney  #myhealthjourney 
Cutting down portion size when I don’t have speed food so used my smaller plate - will do a size comparison soon πŸ™ŒπŸ» Sausage and Mash - 2 syns each for sausages (6 total) and mash was just potato and a dash of skimmed milk (I didn’t have any gravy in the cupboard 😭) #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean
Cutting down portion size when I don’t have speed food so used my smaller plate - will do a size comparison soon πŸ™ŒπŸ» Sausage and Mash - 2 syns each for sausages (6 total) and mash was just potato and a dash of skimmed milk (I didn’t have any gravy in the cupboard 😭) #slimmingworldfood  #slimmingworldfamily  #lowcalorie  #slimmingworld  #weightloss  #sw  #slimmingworldblogger  #slimming  #weightlossmotivation  #lowcarbweightlossjourney  #lowsyn  #determination  #slimmingworldideas  #cleaneating  #healthylifestyle  #healthyfood  #healthychoices  #clean 
Jamaican Jerk Pork Loin with Roasted Veg and Cheesey Mash
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Bit random with the mash but it’s so so tasty, lean and on plan.
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Used @musclefooduk pork loin steak and @jdseasonings Jamaican jerk #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #foodoptimising #swuk #slimmingworldfood #slimmingworldmotivation #slimmingworldideas #slimmingworldplan #slimmingworldinspiration #leaneating #weightlossjourney #slimmingworlddiary #swmafia
Jamaican Jerk Pork Loin with Roasted Veg and Cheesey Mash _________________________________________________ Bit random with the mash but it’s so so tasty, lean and on plan. _________________________________________________ Used @musclefooduk pork loin steak and @jdseasonings Jamaican jerk #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldmeals  #foodoptimising  #swuk  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldideas  #slimmingworldplan  #slimmingworldinspiration  #leaneating  #weightlossjourney  #slimmingworlddiary  #swmafia 
🀀🀀omg🀀🀀 this was amazing and we will defo be having this again!! 2x Quorn chicken burgers (2.5syns each = 5syns), on a hexB roll, with 2syns of mayo, 1/2 hexA cheese and roasted onions😱 sw chips on the side too🐷 I’m in good heaven🀀🀀🀀 #slimmingworld #slimmingworldplan #slimmingworlddiary #slimmingworldveggie #slimmingworldvegetarian #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworldmeals #slimmingworldideas
🀀🀀omg🀀🀀 this was amazing and we will defo be having this again!! 2x Quorn chicken burgers (2.5syns each = 5syns), on a hexB roll, with 2syns of mayo, 1/2 hexA cheese and roasted onions😱 sw chips on the side too🐷 I’m in good heaven🀀🀀🀀 #slimmingworld  #slimmingworldplan  #slimmingworlddiary  #slimmingworldveggie  #slimmingworldvegetarian  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldmeals  #slimmingworldideas 
W E D N E S D A Y
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Pizza topped chicken πŸ•
1 syn for BBQ sauce & 1/2 HEXA for the cheese. SW chips and speedy salad
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Lunch was a ham salad HEXB roll (put together in work) and a yoghurt. Breakfast was a skyr yoghurt for 1.5 syns and fruit. Didn't end up eating all of the fruit!
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#slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldideas #slimmingworldplan #slimmingworldlife #slimmingworldlove #slimmingworldgirl #sw #swuk #swideas #swdiary #swjourney
W E D N E S D A Y β€’ Pizza topped chicken πŸ• 1 syn for BBQ sauce & 1/2 HEXA for the cheese. SW chips and speedy salad β€’ Lunch was a ham salad HEXB roll (put together in work) and a yoghurt. Breakfast was a skyr yoghurt for 1.5 syns and fruit. Didn't end up eating all of the fruit! β€’ β€’ #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldideas  #slimmingworldplan  #slimmingworldlife  #slimmingworldlove  #slimmingworldgirl  #sw  #swuk  #swideas  #swdiary  #swjourney 
Got my copy of this lovely new book for target members tonight gonna have a read and even though I’m a diamond member and know what I need to do gonna give this a go out of curiosity it’s seems to give some more flexibility with plan let’s see how it goes! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworlder #slimmingworldtargetmember #slimmingworlddiamondmember #slimmingworldjourney #slimmingworldmeals #slimmingworldideas #slimmingworldfollowers #slimmingworldsupport #slimmingworldplan #slimmingworldlife #healthyextras #synfree #speedfood
Got my copy of this lovely new book for target members tonight gonna have a read and even though I’m a diamond member and know what I need to do gonna give this a go out of curiosity it’s seems to give some more flexibility with plan let’s see how it goes! #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworlder  #slimmingworldtargetmember  #slimmingworlddiamondmember  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldideas  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldplan  #slimmingworldlife  #healthyextras  #synfree  #speedfood 
Tonight’s weigh in results 1/2 off which is ok didn’t get weighed last week which was probably a gain so possibly would have been more but nice and safe in target range 😊 🎯 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworlder #slimmingworldtargetmember #slimmingworlddiamondmember #slimmingworldjourney #slimmingworldmeals #slimmingworldideas #slimmingworldfollowers #slimmingworldsupport #slimmingworldplan #slimmingworldlife #healthyextras #synfree #speedfood #weighday #weighdayresults
Tonight’s weigh in results 1/2 off which is ok didn’t get weighed last week which was probably a gain so possibly would have been more but nice and safe in target range 😊 🎯 #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworlder  #slimmingworldtargetmember  #slimmingworlddiamondmember  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldideas  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldplan  #slimmingworldlife  #healthyextras  #synfree  #speedfood  #weighday  #weighdayresults 
πŸ’• Treat time 
I’m having 12 syns here which is the most I’ve used for two weeks in one day ! I really need them though today , I’m due on my ladies monthlys & feeling rubbish ! I’ve kept within the daily Syn allowance though and I’m ending my day on 15 syns for a change ! πŸ˜‚
It was all worth it too πŸ˜‹ β€’ Frazzles - 5.5syn β€’ hifi rocky road bar - 3  Syn β€’ Fibre one 90 bar - 3.5 Syn @fibreoneuk 🌟🌟 HEAVEN RIGHT NOW 🌟🌟 #sweettreat #treats #chocolate #chocolateislife #slimmingworlowsyntreats #slimmingworldideas #slimmingworldfood#slimmingworldjourney #achievementhunter #rockyroad #crisps #popcorn #slimmingworldsupport #weightlossjourney #weightlosstransformation #slimmingdown #targets #achieve #believeinyourself #slimmingworldsyns #support #motivation #slimmingworlddessertideas #pudding #swdiary #swmafia #swlifestylechange #slimmingworld
πŸ’• Treat time I’m having 12 syns here which is the most I’ve used for two weeks in one day ! I really need them though today , I’m due on my ladies monthlys & feeling rubbish ! I’ve kept within the daily Syn allowance though and I’m ending my day on 15 syns for a change ! πŸ˜‚ It was all worth it too πŸ˜‹ β€’ Frazzles - 5.5syn β€’ hifi rocky road bar - 3 Syn β€’ Fibre one 90 bar - 3.5 Syn @fibreoneuk 🌟🌟 HEAVEN RIGHT NOW 🌟🌟 #sweettreat  #treats  #chocolate  #chocolateislife  #slimmingworlowsyntreats  #slimmingworldideas  #slimmingworldfood #slimmingworldjourney  #achievementhunter  #rockyroad  #crisps  #popcorn  #slimmingworldsupport  #weightlossjourney  #weightlosstransformation  #slimmingdown  #targets  #achieve  #believeinyourself  #slimmingworldsyns  #support  #motivation  #slimmingworlddessertideas  #pudding  #swdiary  #swmafia  #swlifestylechange  #slimmingworld 
Been too busy in work to post any food today but I’ve had: bacon bagel for breakfast (HeB + 1 syn), chicken & chorizo style sausage jambalaya (1syn) for lunch and tea after weigh was something simple but off plan beans on toast using bloomer bread 🍞 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworlder #slimmingworldtargetmember #slimmingworlddiamondmember #slimmingworldjourney #slimmingworldmeals #slimmingworldideas #slimmingworldfollowers #slimmingworldsupport #slimmingworldplan #slimmingworldlife #healthyextras #synfree #speedfood #lowsyn
Been too busy in work to post any food today but I’ve had: bacon bagel for breakfast (HeB + 1 syn), chicken & chorizo style sausage jambalaya (1syn) for lunch and tea after weigh was something simple but off plan beans on toast using bloomer bread 🍞 #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworlder  #slimmingworldtargetmember  #slimmingworlddiamondmember  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldideas  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldplan  #slimmingworldlife  #healthyextras  #synfree  #speedfood  #lowsyn 
πŸ’• Evening meal 
Okay it’s not home made for a change & it pretty much not the greatest photo I’ve ever taken but it was really tasty, quick, on plan, Syn free & speedy. πŸ™Œ 🌟 Slimming world chicken tikka masala microwave meal with lots of green veg 🌟 Im at my mums this evening for a family get together so literally had to go with what I could work with

#slimmingworldmeal #slimmingworldmircowavemeal #spice #curry #chicken #indianfood #spanishvibes #slimmingdown #slimmingworldlife #slimmingworldindian #slimmingworldcurry #slimmingworld #slimmingworldjourney #slimmingworldfood #inspiration #motivation #weightlossjourney #fitness #targets #achievementhunter #believeinyourself #slimmingworldsupport #slimmingworldideas #healthierchoices #healthylifestyle
πŸ’• Evening meal Okay it’s not home made for a change & it pretty much not the greatest photo I’ve ever taken but it was really tasty, quick, on plan, Syn free & speedy. πŸ™Œ 🌟 Slimming world chicken tikka masala microwave meal with lots of green veg 🌟 Im at my mums this evening for a family get together so literally had to go with what I could work with #slimmingworldmeal  #slimmingworldmircowavemeal  #spice  #curry  #chicken  #indianfood  #spanishvibes  #slimmingdown  #slimmingworldlife  #slimmingworldindian  #slimmingworldcurry  #slimmingworld  #slimmingworldjourney  #slimmingworldfood  #inspiration  #motivation  #weightlossjourney  #fitness  #targets  #achievementhunter  #believeinyourself  #slimmingworldsupport  #slimmingworldideas  #healthierchoices  #healthylifestyle 
I got some 😍 @halotopuk after seeing @towers_weightjourney insta this morning I just had to grab these when I finished work and of course I couldn’t wait to try them so just had to have a little of each πŸ™ˆ #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworlduk #slimmingworld #slimmingworlduk #slimmingworldideas #sw #swinsta #slimmingworldblog