Post weigh and post activity tea on Wednesday was this! Cheesy cream veg (primula mixed with veg stock then one portion light cheddar half mixed in and half sprinkled on top split between three) with boiled potatoes
Syn Free day for me today- just feeling so bloated didn’t want to eat anything that could make it worse.
Snacked tonight on cherry’s, grapes and cheese as the remainder of my hexa and a hifi bar as the second half of my hexb
Up until nineteen hundred hours I had only had 3 syns all day. Then I went for dinner at my Mother-in-Laws and as the photo suggests, that’s where it all went galloping downhill. She made a beautiful chilli con carne, which in itself was totally syn free (she even bought Frylite just for me), however, I then over indulged on reduced fat garlic bread, some soured cream, rice and a little helping of arctic roll 😬. I did have a side of broccoli and carrots with the main meal, and strawberries and raspberries with the arctic roll, but I did end today on roughly 33 syns. Oh dear. I am going to try my best to have a syn free day tomorrow and Sunday 😇. Might I add, I did also take my weighed reduced fat cheese as well, so I didn’t have copious amounts of cheese like I normally would!