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Home from my week 4 feedback and I am absolutely buzzing! Time to sleep!!! If my brain will allow it. I have so many ideas! #swconsultant #slimmingworldconsultant #swfeedback
Tonightโ€™s 6 syn dessert:
Strawberries with 1 tsp of choc shot - 0.5 syns
A @flowerandwhite raspberry and white chocolate meringue bar - 5 syns
A Vimto ice pop - 0.5 syns
Herbal tea  #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth
Date night at the @odeoncinemas to watch @oceans8movie so took these with me. Only 3 syns ๐Ÿ˜Š#balsallcommonslimmingworld #weightlossgoals #slimmingworld #slimmingworldmotivation #cinema #movies #datenight #lowsyn #onplan #slimmingworldmember #slimmingworldconsultant #yesyoucan
Groovy Biscuits - not just for kids! ๐Ÿ˜€ These are crunchy, with a nice smattering of chocolate, to satisfy your sweet tooth. Great with a cuppa, 6 syns, from Aldi.
๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ
#syncerelysandy #slimmingworldconsultant #slimmingworldireland #slimmingworlduk #slimmingworld #foodoptimising #onplan #lovefood #foodjournal #healthyeating #weightloss #freefood #extraeasy #lowsyn #synfree #speed #HEA #HEB
Late night snack after Group. Pan boxty toasted, 2 slices for 1ยฝ syns. Primula Light cheese spread 75g = HEA choice (75g is ยฝ the tube). Spring onion and tomato ๐Ÿ… both ๐Ÿ†“ & S.
๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ
#syncerelysandy #slimmingworldconsultant #slimmingworldireland #slimmingworlduk #slimmingworld #foodoptimising #onplan #lovefood #foodjournal #healthyeating #weightloss #freefood #extraeasy #lowsyn #synfree #speed #HEA #HEB
Late night snack after Group. Pan boxty toasted, 2 slices for 1ยฝ syns. Primula Light cheese spread 75g = HEA choice (75g is ยฝ the tube). Spring onion and tomato ๐Ÿ… both ๐Ÿ†“ & S. ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #syncerelysandy  #slimmingworldconsultant  #slimmingworldireland  #slimmingworlduk  #slimmingworld  #foodoptimising  #onplan  #lovefood  #foodjournal  #healthyeating  #weightloss  #freefood  #extraeasy  #lowsyn  #synfree  #speed  #HEA  #HEB 
Back from work to my HeA which was 250ml alpro almond dark chocolate milk and both HeBs as Hi-fi bars #EESP day today #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldideas #slimmingworldinspiration #slimmingworldconsultant
Tonight's quick easier dinner after group, @asda  Moroccan giant couscous (has a bit of a kick!) With added onions, mushrooms and tomatoes.
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#slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget
Another date lunch with hubby today (Making the most of him starting work at 3am for 2 days!) enjoying sitting in a beer garden taking some time out. 
Food choice not so great on the seafood platter but picked off the batter to reduce the syns! Estimated 18 for the batter (equivalent of a large fish although this was much less by the time I'd picked at it) and 9 for the sauce (highest synned seafood sauce is 3 per tbsp).
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#slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget
Another date lunch with hubby today (Making the most of him starting work at 3am for 2 days!) enjoying sitting in a beer garden taking some time out. Food choice not so great on the seafood platter but picked off the batter to reduce the syns! Estimated 18 for the batter (equivalent of a large fish although this was much less by the time I'd picked at it) and 9 for the sauce (highest synned seafood sauce is 3 per tbsp). . . #slimmingworld  #slimmingworldfamily  #swuk  #swlife  #slimmingworldjourney  #slimmingworldfriends  #sw  #swfollowers  #instasw  #instafood  #chelmsford  #slimmingworldchelmsford  #foodoptimising  #extraeasy  #slimmingworldconsultant  #swmafia  #swmum  #slimmingworldmafia  #swinspiration  #swblogger  #slimmingworldessex  #swtarget 
Dinner tonight was ๐Ÿ˜ and Iโ€™ve got leftovers for lunch tomorrow and a portion for the freezer ๐Ÿ‘๐Ÿป shredded piri piri chicken and Mediterranean vegetables pasta ๐Ÿ˜‹ and completely syn free ๐Ÿ˜ full of speed foods too ๐Ÿ˜Š #slimmingworld #slimmingworlduk #sw #swuk #swfollowers #swfamily #swfriends #swmums #swmafia #slimwithstephindenbigh #denbighmondayslimmingworldwithsteph #eirianfadenbigh #denbigh #denbighshire #northwales #healthyfood #healthyeating #healthylifestyle #slimmingworldconsultant #consultantlife #consultantjourney #foodoptimising #freefood #speedfood #weightlossjourney #weightloss
Dinner tonight was ๐Ÿ˜ and Iโ€™ve got leftovers for lunch tomorrow and a portion for the freezer ๐Ÿ‘๐Ÿป shredded piri piri chicken and Mediterranean vegetables pasta ๐Ÿ˜‹ and completely syn free ๐Ÿ˜ full of speed foods too ๐Ÿ˜Š #slimmingworld  #slimmingworlduk  #sw  #swuk  #swfollowers  #swfamily  #swfriends  #swmums  #swmafia  #slimwithstephindenbigh  #denbighmondayslimmingworldwithsteph  #eirianfadenbigh  #denbigh  #denbighshire  #northwales  #healthyfood  #healthyeating  #healthylifestyle  #slimmingworldconsultant  #consultantlife  #consultantjourney  #foodoptimising  #freefood  #speedfood  #weightlossjourney  #weightloss 
This is my new mantra....so Iโ€™m working on making lots of changes & getting the results I want! #slimforsummer #slimmingworld #slimmingworldconsultant #slimmingworldoswestry
How amazing is this ๐Ÿ˜....you don't ask you don't get #excited 
@sarahscreativekitchen
#marmite #caramel #chocolate #twiglets
#sw #slimmingworld #weightloss #noguilt #dietwhatdiet #food #foodblog #foodblogger #slimmingworldconsultant
S N A C K

Ok I know this isn't good food but I was feeling quite peckish and didn't want to raid the chocolate.  I found some leftover beans in the fridge and heated them up with a small bit of smash.  All free And it's done the trick .
#slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #synfree #swtargetmember
S N A C K Ok I know this isn't good food but I was feeling quite peckish and didn't want to raid the chocolate. I found some leftover beans in the fridge and heated them up with a small bit of smash. All free And it's done the trick . #slim  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #foodoptimising  #glutenfree  #glutenfreeslimmingworld  #healthyeating  #healthyliving  #foodblog  #slimmingworldfooddiary  #slimmingworldblog  #slimmingworldconsultant  #weightloss  #weightlossresults  #synfree  #swtargetmember 
Breakfast #apples #skinnylatte #greekstyle #mullerlight #yogurt #fibreone #milkchocolate #popcorn bar (he/b)
Lunch #chicken #fajita #pasta #vegetables 
Dinner #sausage #casserole #babycorn #asparagus 
Treat @sarahscreativekitchen #sarahscreativekitchen #strawberry #cream #hotchocolate #stirrer (11 syns) #milk (he/a) fibreone milkchocolate popcorn bar (3.5 syns)
#slimmingworld #weightloss #dietwhatdiet #food #foodblog #foodblogger #slimmingworldconsultant
Breakfast #apples  #skinnylatte  #greekstyle  #mullerlight  #yogurt  #fibreone  #milkchocolate  #popcorn  bar (he/b) Lunch #chicken  #fajita  #pasta  #vegetables  Dinner #sausage  #casserole  #babycorn  #asparagus  Treat @sarahscreativekitchen #sarahscreativekitchen  #strawberry  #cream  #hotchocolate  #stirrer  (11 syns) #milk  (he/a) fibreone milkchocolate popcorn bar (3.5 syns) #slimmingworld  #weightloss  #dietwhatdiet  #food  #foodblog  #foodblogger  #slimmingworldconsultant 
๐Ÿšซ No Filter Needed ๐Ÿšซ
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Cajun beef pasta! This is sort of a happy accident meal tonight, using up a free things in the freezer to make a quick tasty and #free meal! .
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Fry off mince in frylight along with a veg mix base (I got one in @asda  which is frozen celery, carrot and onion) and frozen peppers. Once cooked add in some passata (just a small amount!) tomato puree @jdseasonings Cajun spice and some sweet corn! Mix in cooked pasta and place in an oven friendly dish, top with HeA cheese and melt! .
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Discount Code for 20% OFF JD: SWC
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#sw #swuk #swfamily #swfood #swfriends #swjourney #swplan #slimmingworlduk #slimmingworld #slimmingworldcoantrimcoast #slimmingworldmeals #slimmingworldplan #slimmingworldconsultant #slimming #foodvalues #foods #foodoptimising #food #jdseasoning
๐Ÿšซ No Filter Needed ๐Ÿšซ . . Cajun beef pasta! This is sort of a happy accident meal tonight, using up a free things in the freezer to make a quick tasty and #free  meal! . . Fry off mince in frylight along with a veg mix base (I got one in @asda which is frozen celery, carrot and onion) and frozen peppers. Once cooked add in some passata (just a small amount!) tomato puree @jdseasonings Cajun spice and some sweet corn! Mix in cooked pasta and place in an oven friendly dish, top with HeA cheese and melt! . . Discount Code for 20% OFF JD: SWC . . . #sw  #swuk  #swfamily  #swfood  #swfriends  #swjourney  #swplan  #slimmingworlduk  #slimmingworld  #slimmingworldcoantrimcoast  #slimmingworldmeals  #slimmingworldplan  #slimmingworldconsultant  #slimming  #foodvalues  #foods  #foodoptimising  #food  #jdseasoning 
Really tasty and 3 1/2 syns for the #icelands extra large Lamb shanks with a mint & rosemary gravy served with salad and quinoa!๐Ÿ˜‹๐Ÿ˜‹ #slimmingworld #slimmingworldconsultant #SlimmingWorldWinterbourne #SlimmingWorldBradleyStokeFriday
Post group dinner:
A freezer stick portion of basque chicken stew (0.5 syns for olives), jersey royals and leftover speedy veg from last nightโ€™s dinner
 #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dinner #groupday
Only a #slimmingworld member will understand the shear joy of getting to the end of your day and realising you still have not one but BOTH your healthy extras AND some syns still left ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ bacon, egg & cheese buttys with syns for the extra crustless wholemeal slice & ketchup ๐Ÿ˜Š #swfriendly #slimmingworldfood #slimmingworldjourney #slimmingworldlife #freefood #sw #swblog #swmafia #slimmingworlduk #slimmingworldmember #slimmingworldcommunity #slimmingworldconsultant #hea #heb #syns #weightloss #weightlossblogger #weightlossjourney #slimmingworldjourneyuk #lowsyn #slimmingworlddiary #foodporn #foodblogger #foodstagram #foodoptimising
Only a #slimmingworld  member will understand the shear joy of getting to the end of your day and realising you still have not one but BOTH your healthy extras AND some syns still left ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ bacon, egg & cheese buttys with syns for the extra crustless wholemeal slice & ketchup ๐Ÿ˜Š #swfriendly  #slimmingworldfood  #slimmingworldjourney  #slimmingworldlife  #freefood  #sw  #swblog  #swmafia  #slimmingworlduk  #slimmingworldmember  #slimmingworldcommunity  #slimmingworldconsultant  #hea  #heb  #syns  #weightloss  #weightlossblogger  #weightlossjourney  #slimmingworldjourneyuk  #lowsyn  #slimmingworlddiary  #foodporn  #foodblogger  #foodstagram  #foodoptimising 
Tea tonight was aldi Basa (6) with chips, salad and 3 tbsp crucials brown sauce (1.5) been a manic week so not had much chance to post. #slimmingworld #slimmingworldmum #slimmingworldblog #slimmingworldfood #ifitswimsitslims #slimmingworldtuxford #slimmingworldconsultant #aldifish #onplan #weighdayeve
Todayโ€™s meals featuring the puppy ๐Ÿถ corn beef pie for lunch and steak veg and egg fried rice for dinner. Made by wonderful boyfriend ๐Ÿ’• Struggling with being at home and bored so syns take a bit of a battering but still no takeaway ๐Ÿ˜‡ #myjourney #slimmingworldmotivation #slimmingworld #slimmingworldinspiration #slimmingworldjourney #slimmingworldlife #slimmingworldconsultant #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #degenerativediscdisease #extraeasy #myslimmingworldjourney #myslimmingworldweightlossjourney #britishbulldog #bulldog #myboy #alwayshungry
Todayโ€™s meals featuring the puppy ๐Ÿถ corn beef pie for lunch and steak veg and egg fried rice for dinner. Made by wonderful boyfriend ๐Ÿ’• Struggling with being at home and bored so syns take a bit of a battering but still no takeaway ๐Ÿ˜‡ #myjourney  #slimmingworldmotivation  #slimmingworld  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldlife  #slimmingworldconsultant  #weightlossjourney  #weightloss  #weightlosstransformation  #bodytransformation  #degenerativediscdisease  #extraeasy  #myslimmingworldjourney  #myslimmingworldweightlossjourney  #britishbulldog  #bulldog  #myboy  #alwayshungry 
Conversation with other half:-
What do you want for Dinner?
Do that Chinese Chicken stir fry thing you do I like that! 
Here it is Syn free Slimming World Chinese Chicken with asparagus & red pepper xx ๐ŸŒถ๐Ÿ—๐Ÿฅ—๐ŸŒถ๐Ÿ—๐Ÿฅ—๐ŸŒถ๐Ÿ—๐Ÿฅ—๐ŸŒถ๐Ÿ—๐Ÿฅ—
#Slimmingworlduk #Slimmingworld #Luton #foodoptimising #healthyeating #onplan #cooktolive #sw #slimmingworldfooddiary #swinstragram #instadailyย  #slimmingworldfamily
#slimmingworldmotivation
#synfree #ilovesw #cleaneating #swinsta #chinesechicken #slimmingworldconsultant
#slimmingworldluton
#foodblogeats #fakeaway 
#instayum #mealideas
Conversation with other half:- What do you want for Dinner? Do that Chinese Chicken stir fry thing you do I like that! Here it is Syn free Slimming World Chinese Chicken with asparagus & red pepper xx ๐ŸŒถ๐Ÿ—๐Ÿฅ—๐ŸŒถ๐Ÿ—๐Ÿฅ—๐ŸŒถ๐Ÿ—๐Ÿฅ—๐ŸŒถ๐Ÿ—๐Ÿฅ— #Slimmingworlduk  #Slimmingworld  #Luton  #foodoptimising  #healthyeating  #onplan  #cooktolive  #sw  #slimmingworldfooddiary  #swinstragram  #instadaily ย  #slimmingworldfamily  #slimmingworldmotivation  #synfree  #ilovesw  #cleaneating  #swinsta  #chinesechicken  #slimmingworldconsultant  #slimmingworldluton  #foodblogeats  #fakeaway  #instayum  #mealideas 
#NationalSelfieDay ๐Ÿคณ๐Ÿป Pre 5km Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, Post 9.5 Hour Shift ๐Ÿ–ฅ, Zero Make-Up ๐Ÿ’„ & Needing A Hair Cut ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ But Why Change The Habit Of A Lifetime! #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #transformation #nsv #nonscalevictory #motivation #selfie #diamondmember #nofilter #nomakeup
#NationalSelfieDay  ๐Ÿคณ๐Ÿป Pre 5km Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, Post 9.5 Hour Shift ๐Ÿ–ฅ, Zero Make-Up ๐Ÿ’„ & Needing A Hair Cut ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ But Why Change The Habit Of A Lifetime! #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #millenniumcentreslimmingworld  #weightlosstransformation  #fattofit  #targetmember  #slimmingworldconsultant  #peterborough  #millenniumcentre  #transformation  #nsv  #nonscalevictory  #motivation  #selfie  #diamondmember  #nofilter  #nomakeup 
Mushy pea curry with chicken, haven't had this for ages, was lovely! #slimmingworlduk #slimmingworldconsultant #onplan #mushypeacurry #doncaster #slimmingworldmember
T I R E D N E S S....is a huggggggge trigger for me and I know the odd mini-cookie, mini-cheddar and mini-breadstick has made its way into my mouth today (forgot those sneaky โ€˜miniโ€™ syns, didnโ€™t you love!) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ.
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Twin Two aka Big Soph aka The One who likes to repeatedly scream โ€˜Iโ€™M NOT SLEEEEEEEEPING!!โ€™ at the top of her voice each night has become a real tricky fish at bedtime and I can feel my blood boil as she dances around, pulls her sisters duvet off, plays Cat and Mouse with me....and all I can think about is โ€˜Could I get away with shoving a load of Cadburyโ€™s Animal biscuits in my mouth to shut her up!?!!โ€™ (reverse psychology or something!?!!!๐Ÿ’๐Ÿผโ€โ™€๏ธ....anger, thereโ€™s another trigger!!).
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Anyway, good job we all got in our pjs at 630 otherwise Iโ€™d be escaping for a โ€˜pint of milkโ€™ (read Percy Pigs) so I think I may have to admit defeat today and get to bed ASAP too.....perhaps the lead by example technique!??! ๐Ÿคท๐Ÿผโ€โ™€๏ธ.
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Do reward charts work with near 3 year olds for going to bed? Weโ€™ve never had this issue! Itโ€™s always been the night wake ups and the early starts....all asleep by 730 was their only saving grace! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ.
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Feels like the current mantra - #tomorrowisanewday ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ’†๐Ÿผโ€โ™€๏ธ.
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#slimmingworldmums #slimmingworldconsultant #sleepisgood #sleepmorelosemore #knowyourtriggers #mumproblems #justgotosleep #twinmum #twinsplusone #toddlersleep #mumlife #dopenguinshaveknees
T I R E D N E S S....is a huggggggge trigger for me and I know the odd mini-cookie, mini-cheddar and mini-breadstick has made its way into my mouth today (forgot those sneaky โ€˜miniโ€™ syns, didnโ€™t you love!) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. . Twin Two aka Big Soph aka The One who likes to repeatedly scream โ€˜Iโ€™M NOT SLEEEEEEEEPING!!โ€™ at the top of her voice each night has become a real tricky fish at bedtime and I can feel my blood boil as she dances around, pulls her sisters duvet off, plays Cat and Mouse with me....and all I can think about is โ€˜Could I get away with shoving a load of Cadburyโ€™s Animal biscuits in my mouth to shut her up!?!!โ€™ (reverse psychology or something!?!!!๐Ÿ’๐Ÿผโ€โ™€๏ธ....anger, thereโ€™s another trigger!!). . Anyway, good job we all got in our pjs at 630 otherwise Iโ€™d be escaping for a โ€˜pint of milkโ€™ (read Percy Pigs) so I think I may have to admit defeat today and get to bed ASAP too.....perhaps the lead by example technique!??! ๐Ÿคท๐Ÿผโ€โ™€๏ธ. . Do reward charts work with near 3 year olds for going to bed? Weโ€™ve never had this issue! Itโ€™s always been the night wake ups and the early starts....all asleep by 730 was their only saving grace! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ. . Feels like the current mantra - #tomorrowisanewday  ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ’†๐Ÿผโ€โ™€๏ธ. . #slimmingworldmums  #slimmingworldconsultant  #sleepisgood  #sleepmorelosemore  #knowyourtriggers  #mumproblems  #justgotosleep  #twinmum  #twinsplusone  #toddlersleep  #mumlife  #dopenguinshaveknees 
Late dinner of salmon fillet with salad... yes I actually only had one salmon, donโ€™t know whatโ€™s wrong with me ๐Ÿ˜‚๐Ÿ˜‚ feeling very full today and Iโ€™ve only used syns on my sugar free chewing gum #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmember #slimmingworldconsultant #looeslimmers #lovinglife
Another day of delicious #foodoptimising  food. Strawbs & ff nat yogurt. Coffee with a friend @jackrabbitsashbourne - thank you @suki_celeste for your barista skills! Lunch veg sushi (1 syn) & apples, tea was pasta bolognese which I forgot to photograph! plus pudding 3 for choc fingers & 2 for Nutella in the quark. #ashbourneslimmingworld #sw #swgirl #swfamily #slimmingworldconsultant #itllbeworthit #swmafia #healthylifestyle #foodie #holidaycantcomesoonenough #swinsta #strawberries #swworks #beamazing #ilovefood
Another day of delicious #foodoptimising  food. Strawbs & ff nat yogurt. Coffee with a friend @jackrabbitsashbourne - thank you @suki_celeste for your barista skills! Lunch veg sushi (1 syn) & apples, tea was pasta bolognese which I forgot to photograph! plus pudding 3 for choc fingers & 2 for Nutella in the quark. #ashbourneslimmingworld  #sw  #swgirl  #swfamily  #slimmingworldconsultant  #itllbeworthit  #swmafia  #healthylifestyle  #foodie  #holidaycantcomesoonenough  #swinsta  #strawberries  #swworks  #beamazing  #ilovefood 
Pudding!! Quark, speedy fruit and chocolate discs (5) from @sarahscreativekitchen ๐Ÿ˜‹๐Ÿ˜‹ #slimmingworld #slimmingworlduk #pudding #quark #sarahscreativekitchen #weightloss #emmabridgewater #wadebridgeslimmers #slimmingworldconsultant
Tea this evening was @icelandfoods taste of summer Indian chicken skewers (swipe for packaging) they are 1/2 syns each for 2 I had the full 6 as they were only small and itโ€™s 4.5 syns for the mango chutney dip included with it which I discarded, served with 1.5 pots of uncle bens veggie rice 1.5 syns speedy salad & 25g of @crucial_sauce yogurt & mint 5 syns was bloody lovely ๐Ÿ˜ #swfriendly #slimmingworldfood #slimmingworldjourney #slimmingworldlife #freefood #syns #speedfood  #sw #swuk #swblog #swmafia #slimmingworld #slimmingworlduk #foodporn #foodblogger #foodstagram #foodoptimising #weightloss #weightlossblogger #weightlossjourney #slimmingworldmember #slimmingworldcommunity #slimmingworldconsultant #swinsta #swfollowers
Tea this evening was @icelandfoods taste of summer Indian chicken skewers (swipe for packaging) they are 1/2 syns each for 2 I had the full 6 as they were only small and itโ€™s 4.5 syns for the mango chutney dip included with it which I discarded, served with 1.5 pots of uncle bens veggie rice 1.5 syns speedy salad & 25g of @crucial_sauce yogurt & mint 5 syns was bloody lovely ๐Ÿ˜ #swfriendly  #slimmingworldfood  #slimmingworldjourney  #slimmingworldlife  #freefood  #syns  #speedfood  #sw  #swuk  #swblog  #swmafia  #slimmingworld  #slimmingworlduk  #foodporn  #foodblogger  #foodstagram  #foodoptimising  #weightloss  #weightlossblogger  #weightlossjourney  #slimmingworldmember  #slimmingworldcommunity  #slimmingworldconsultant  #swinsta  #swfollowers 
Hot chocolate, healthy B and Raffaello are 3 syns each. Ending today on 11 syns #sw #slimmingworldmotivation #slimmingworldconsultant #foodoptimising #weightlossjourney #bishopauckland
Amazing food tonight cooked by hubby from the Eat More For Less book! The whole family loved it too! #slimmingworld #slimmingworldconsultant #kessingland #gunton #eatmoreforless
Tonights treat plate....
Options strawberry hot choc 2 syns made with water as have already used my heA
2 hifis for heB
Fibre one brownie 4 syns
Fibre one choc popcorn bar 3.5 syns
And a pack of mini jammie dodgers 4.5 syns ๐Ÿ˜‹

#slimmingworld #slimmingworldmember #slimmingworldconsultant #slimmingworldwithlucy #swmafia #swmafiauk #swgirl #swfriends #slimmingworldfriends #swfamily #swfamilyuk #slimmingworldfamily #freefood #foodoptimising #speedfood #lovefood #lovefoodoptimisingย  #graciousstreetknaresborough #touchingheartschanginglifes #treatplate #onplantreats #onplanchocolate
Tonights treat plate.... Options strawberry hot choc 2 syns made with water as have already used my heA 2 hifis for heB Fibre one brownie 4 syns Fibre one choc popcorn bar 3.5 syns And a pack of mini jammie dodgers 4.5 syns ๐Ÿ˜‹ #slimmingworld  #slimmingworldmember  #slimmingworldconsultant  #slimmingworldwithlucy  #swmafia  #swmafiauk  #swgirl  #swfriends  #slimmingworldfriends  #swfamily  #swfamilyuk  #slimmingworldfamily  #freefood  #foodoptimising  #speedfood  #lovefood  #lovefoodoptimising ย  #graciousstreetknaresborough  #touchingheartschanginglifes  #treatplate  #onplantreats  #onplanchocolate 
AHHH GETTING THERE!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 32 seconds quicker than Sunday and my hayfever is on point today ๐Ÿคง๐Ÿคง so breathing became problematic; was so so close and proper went all Mo Farah on the last 600m but managed to evenly pace it this time round: 1st KM 6:08 2nd KM 6:09 3rd KM 6:13 4th 6:08 Final KM 5:38 so proud of that ๐ŸŽ‰๐ŸŽ‰ onwards and downwards! #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #transformation #nsv #motivation #bodymagic #exercise #running #cardio #fitbit #strava
AHHH GETTING THERE!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 32 seconds quicker than Sunday and my hayfever is on point today ๐Ÿคง๐Ÿคง so breathing became problematic; was so so close and proper went all Mo Farah on the last 600m but managed to evenly pace it this time round: 1st KM 6:08 2nd KM 6:09 3rd KM 6:13 4th 6:08 Final KM 5:38 so proud of that ๐ŸŽ‰๐ŸŽ‰ onwards and downwards! #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #millenniumcentreslimmingworld  #weightlosstransformation  #fattofit  #targetmember  #slimmingworldconsultant  #peterborough  #millenniumcentre  #transformation  #nsv  #motivation  #bodymagic  #exercise  #running  #cardio  #fitbit  #strava 
Free food curry club tonight! 
SW veggie quarter pounders remodelled as bhajis 
Homemade curry, rice, SW chips, Bombay potatoes, chicken tikka pieces 
If you'd love to know more about losing weight with Slimming World, get in touch or just come along to one of my warm and friendly groups.

Droylsden - St Martins Church Hall, Greenside Lane, Saturdays 7.30am & 9.30am

With Sharne 07720 236 961.

#droylsden #audenshaw #clayton #openshaw #abbeyhey  #manchester #slimmingworld #slimmingworlduk #slimmingworldconsultant #foodoptimising #weightloss #sw #swuk #slimmingworlduk #freefood #syns #slimmingworldmotivation #slimmingworldinspiration #swmafia #livehappy #slimmingworldjourney #swjourney #swinsta #slimmingworldsupport #touchingheartschanginglives #slimmingworldmum #swblogger
Free food curry club tonight! SW veggie quarter pounders remodelled as bhajis Homemade curry, rice, SW chips, Bombay potatoes, chicken tikka pieces If you'd love to know more about losing weight with Slimming World, get in touch or just come along to one of my warm and friendly groups. Droylsden - St Martins Church Hall, Greenside Lane, Saturdays 7.30am & 9.30am With Sharne 07720 236 961. #droylsden  #audenshaw  #clayton  #openshaw  #abbeyhey  #manchester  #slimmingworld  #slimmingworlduk  #slimmingworldconsultant  #foodoptimising  #weightloss  #sw  #swuk  #slimmingworlduk  #freefood  #syns  #slimmingworldmotivation  #slimmingworldinspiration  #swmafia  #livehappy  #slimmingworldjourney  #swjourney  #swinsta  #slimmingworldsupport  #touchingheartschanginglives  #slimmingworldmum  #swblogger 
On plan lunch made for tomorrow, usually I work from home or in Bath but once a month I go to check the properties in London so I needed an on plan SP lunch to keep me going. #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #weightwatchers #slimmingworldconsultant #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
On plan lunch made for tomorrow, usually I work from home or in Bath but once a month I go to check the properties in London so I needed an on plan SP lunch to keep me going. #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #targetmember  #weightwatchers  #slimmingworldconsultant  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends 
Strawberries (theyโ€™re there ๐Ÿ™ˆ) meringue (2.5) choc shot (1) quark mixed with white choc skinny syrup. 
#slimmingworlduk #slimmingworld #slimmingworldconsultant #slimming #weightloss
Weighed in a Day Earlier Today, Due to taking Hubby for Op tomorrow. 2lb on ๐Ÿ˜’ but went round friends Sat Eve and had a few Ginโ€™s, So Iโ€™m in my grace week of target range. Iโ€™ve been ๐Ÿ’ฏ on plan since Tuesday. Fitbit is also back on no more messing. #goalstoachieve #goalsset #planahead #writingitalldown #foodoptimisingtothemax #SP #speedfoods #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldconsultant
I will be absent from Insta for the next 10 days as i jet off with my absolute favs to my bestest place in the whole world. My sheer determination to get to target has been in readiness for this holiday and refusing to feel self conscious on a beach for once. I not only hit target I lowered it and hit it again and am fully happy and comfortable in the knowledge that this holiday will result in a gain but also will result in memories to last a lifetime ๐Ÿ˜ will be back on the Slimming World bus and promoting my Group launch on my return #slimmingworld #slimmingworlduk #slimmingworldfood #weightlossjourney #swuk #swinsta #swfollowers #slimmingworldconsultant #slimmingworldconsultantjourney #holidaytime #sunseasand
I will be absent from Insta for the next 10 days as i jet off with my absolute favs to my bestest place in the whole world. My sheer determination to get to target has been in readiness for this holiday and refusing to feel self conscious on a beach for once. I not only hit target I lowered it and hit it again and am fully happy and comfortable in the knowledge that this holiday will result in a gain but also will result in memories to last a lifetime ๐Ÿ˜ will be back on the Slimming World bus and promoting my Group launch on my return #slimmingworld  #slimmingworlduk  #slimmingworldfood  #weightlossjourney  #swuk  #swinsta  #swfollowers  #slimmingworldconsultant  #slimmingworldconsultantjourney  #holidaytime  #sunseasand 
Thank you @sharonparker1974 for the crushed potato idea at Tuesday night's class. Serious comfort food required today so opted for steak (protein, fat removed), baby corn, mange tout & sugar snap peas (all speed) and crushed baby boils (free) parboiled then crushed and roasted with red onion (speed), chilli, salt and frylight. Served with a syn free pepper sauce (mushrooms, onion, black pepper, beef Oxo, water, all simmered until soft then a dollop of quark and xanthem gum to thicken then blitzed). By golly it hit the spot and all syn free!! โค๐Ÿ˜‹ #slimmingworldclare #slimmingworldjourney #slimmingworldconsultant #slimmingworlduk #slimmingworldnewtownabbey #crushedpotatoes #freefood #foodoptimising
Thank you @sharonparker1974 for the crushed potato idea at Tuesday night's class. Serious comfort food required today so opted for steak (protein, fat removed), baby corn, mange tout & sugar snap peas (all speed) and crushed baby boils (free) parboiled then crushed and roasted with red onion (speed), chilli, salt and frylight. Served with a syn free pepper sauce (mushrooms, onion, black pepper, beef Oxo, water, all simmered until soft then a dollop of quark and xanthem gum to thicken then blitzed). By golly it hit the spot and all syn free!! โค๐Ÿ˜‹ #slimmingworldclare  #slimmingworldjourney  #slimmingworldconsultant  #slimmingworlduk  #slimmingworldnewtownabbey  #crushedpotatoes  #freefood  #foodoptimising 
So the hubby really wanted to try the chicken and bacon pies in the current magazine. Well these have not disappointed. Hubbys made them and they are so yummy. 3.5 syns for the pastry on top. Yum. #swcouple #swconsultant #slimmingworld #swconsultantjourney #swconsultants #sw #weightloss #swuk #swmafia #slimmingworlduk #slimmingworldfollowers #swfamily #weightlossjourney #foodoptimising #slimmingworldmumma #slimmingworldconsultant #slimmimgworldjourney
Canโ€™t have a new healthy extra and not do a healthy extra B bundle for the 4 sessions I have over the next three days ๐Ÿ™Œ๐Ÿผ #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict Fife Stree WMC, Nuneaton, Saturday's at 9.30am & Hartshill Sports And Social Club, Mondayโ€™s 5.30pm and 7.30pm, call jess for details 07487698506
Canโ€™t have a new healthy extra and not do a healthy extra B bundle for the 4 sessions I have over the next three days ๐Ÿ™Œ๐Ÿผ #slimmingworldconsultant  #freefood  #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #cleaneating  #cleaneatingaddict  Fife Stree WMC, Nuneaton, Saturday's at 9.30am & Hartshill Sports And Social Club, Mondayโ€™s 5.30pm and 7.30pm, call jess for details 07487698506
Really wasnโ€™t sure what to make for tonightโ€™s dinner & pulled this one out the bag ๐Ÿ‘œ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @aldiuk Appleby BBQ Pork Fillet, 187g for 1 ยฝ syns - going to call it 2 syns to be safe. Baby Maris potatoes ๐Ÿฅ” cut in half & oven baked ๐Ÿ˜๐Ÿ˜‹ they are gorgeous!! Was so bored of the same tasting chips & saw these baby version today! Healthy extra A & B choice to make my favourite garlic bread with caramelised red onion chutney - 1tsp for 1 syn. AND Iโ€™ve finally got my hands on @tescofood mayo with garlic ๐Ÿ˜ 1tbsp is ยฝ a syn!!! Itโ€™s bloody lovely plus so Kale for speed ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ–๐ŸŸ๐Ÿฅ— #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldfamily #slimmingworlddinner #slimmingworldmember #slimmingworldconsultant #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #weightloss #weightlossuk #weightlossdiary #weightlossjourney #healthy #healthyeating #healthyfood #healthylife #onplan #freefood #speedfood #foodoptimising
Really wasnโ€™t sure what to make for tonightโ€™s dinner & pulled this one out the bag ๐Ÿ‘œ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @aldiuk Appleby BBQ Pork Fillet, 187g for 1 ยฝ syns - going to call it 2 syns to be safe. Baby Maris potatoes ๐Ÿฅ” cut in half & oven baked ๐Ÿ˜๐Ÿ˜‹ they are gorgeous!! Was so bored of the same tasting chips & saw these baby version today! Healthy extra A & B choice to make my favourite garlic bread with caramelised red onion chutney - 1tsp for 1 syn. AND Iโ€™ve finally got my hands on @tescofood mayo with garlic ๐Ÿ˜ 1tbsp is ยฝ a syn!!! Itโ€™s bloody lovely plus so Kale for speed ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ–๐ŸŸ๐Ÿฅ— #slimmingworld  #slimmingworldfood  #slimmingworldlife  #slimmingworldplan  #slimmingworlddiary  #slimmingworldfamily  #slimmingworlddinner  #slimmingworldmember  #slimmingworldconsultant  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldinspiration  #weightloss  #weightlossuk  #weightlossdiary  #weightlossjourney  #healthy  #healthyeating  #healthyfood  #healthylife  #onplan  #freefood  #speedfood  #foodoptimising 
Thank you @slimmingworld โค๏ธ This is just the Best book ever ๐Ÿ‘ŒAmazing recipes even my little kind can cope with ๐Ÿ˜‚!!
Available to members Free with a 12 wk countdown from 8th - 28th July !! #slimmingworld #slimmingworldconsultant #consultantperks
Thank you @slimmingworld โค๏ธ This is just the Best book ever ๐Ÿ‘ŒAmazing recipes even my little kind can cope with ๐Ÿ˜‚!! Available to members Free with a 12 wk countdown from 8th - 28th July !! #slimmingworld  #slimmingworldconsultant  #consultantperks 
Yummy! Bolgnaise with โ€˜boodlesโ€™ instead of spaghetti for me tonight. Was so nice. Made with 5% extra lean beef mince a tin of tomatoes a squirt of tomato purรฉe mixed herbs onions carrot and mushroom. Some garlic 2 oxo cubes a teaspoon of sweetener  and 20g of grated light cheddar for 3 syns. Nice and filling and delicious. NB โ€˜boodlesโ€™ are spiralized butternut squash. ๐Ÿ‘Œ๐Ÿป Tuesdays Farfield Hall Connahs Quay CH5 4AP 5 & 7pm โค๏ธ #slimmingworld #slimmingworlduk #slimmingworldconsultant #slimming #slimmingworldfood #weightloss #flint #deeside #connahsquay #farfieldhall #healthyeating #letsgetvisible #tuesdaygroup
Yummy! Bolgnaise with โ€˜boodlesโ€™ instead of spaghetti for me tonight. Was so nice. Made with 5% extra lean beef mince a tin of tomatoes a squirt of tomato purรฉe mixed herbs onions carrot and mushroom. Some garlic 2 oxo cubes a teaspoon of sweetener and 20g of grated light cheddar for 3 syns. Nice and filling and delicious. NB โ€˜boodlesโ€™ are spiralized butternut squash. ๐Ÿ‘Œ๐Ÿป Tuesdays Farfield Hall Connahs Quay CH5 4AP 5 & 7pm โค๏ธ #slimmingworld  #slimmingworlduk  #slimmingworldconsultant  #slimming  #slimmingworldfood  #weightloss  #flint  #deeside  #connahsquay  #farfieldhall  #healthyeating  #letsgetvisible  #tuesdaygroup 
T E A 
2 burgers (made with 5% beef mince and @jdseasonings burger blend) with bacon, a Tesco light cheese slice (1/3 of my A choice) @ crucials now sauce (0.5) in a Tesco gluten free roll. The roll was 7.5 syns - wasn't thinking when I agreed to burgers for tea as i I had already used my B choice- but never mind, it was worth the syns! Served with lots of salad .
#slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #synfree #swtargetmember #burgers
T E A 2 burgers (made with 5% beef mince and @jdseasonings burger blend) with bacon, a Tesco light cheese slice (1/3 of my A choice) @ crucials now sauce (0.5) in a Tesco gluten free roll. The roll was 7.5 syns - wasn't thinking when I agreed to burgers for tea as i I had already used my B choice- but never mind, it was worth the syns! Served with lots of salad . #slim  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #foodoptimising  #glutenfree  #glutenfreeslimmingworld  #healthyeating  #healthyliving  #foodblog  #slimmingworldfooddiary  #slimmingworldblog  #slimmingworldconsultant  #weightloss  #weightlossresults  #synfree  #swtargetmember  #burgers 
Tonight syn free tea was jerk chicken and speedy salad. Another day of sp done ๐Ÿ˜Š๐Ÿ‘๐Ÿฝ! #slimmingworlduk #slimmingworldconsultant #slimmingworlduk #slimmingworldjourney #weightlosstransformation #slimmingworld #extraeasy #foodoptimising #sp #weightloss #happy