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Dinner: Trying to make good choices when I can while on holiday. Tonight a Salad Nicoise with chicken. ———————————————
• IBD Tip: For some reason this made me really bloated and all I can think it could be is those darned salad leaves with stalks left on- persuades me that cutting them all of at home DOES make a difference!
• SW: I left the olives, even though I love them, they are high syn.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #summerfood #foodoptimising #foodporn #summersalad #lowsyn #lowsyndinner #extraeasy #healthyeating #healthyliving #saladnicoise
Dinner: Trying to make good choices when I can while on holiday. Tonight a Salad Nicoise with chicken. ——————————————— • IBD Tip: For some reason this made me really bloated and all I can think it could be is those darned salad leaves with stalks left on- persuades me that cutting them all of at home DOES make a difference! • SW: I left the olives, even though I love them, they are high syn. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #summerfood  #foodoptimising  #foodporn  #summersalad  #lowsyn  #lowsyndinner  #extraeasy  #healthyeating  #healthyliving  #saladnicoise 
New beverage option! Tried @cuppanut today while out an about in the plain Coconut flavour and it was so yum and on plan! No tea, no caffeine, just coconut goodness. Just googled and found out it was created and founded by Gareth Gates! Ideal for us on SW.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldinspiration #slimmingworlsfollowers #slimmingworldfamily #treat #synfree #swtreats #treatsonplan #theslimmingcrohnie #crohnsgirl #slimmingwithcrohns #foodoptimising #extraeasy #coconut #coconuttea #swdrinks #cuppanut #cuppanuttea #synfreetea #slimmingworldjourney
New beverage option! Tried @cuppanut today while out an about in the plain Coconut flavour and it was so yum and on plan! No tea, no caffeine, just coconut goodness. Just googled and found out it was created and founded by Gareth Gates! Ideal for us on SW. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldinspiration  #slimmingworlsfollowers  #slimmingworldfamily  #treat  #synfree  #swtreats  #treatsonplan  #theslimmingcrohnie  #crohnsgirl  #slimmingwithcrohns  #foodoptimising  #extraeasy  #coconut  #coconuttea  #swdrinks  #cuppanut  #cuppanuttea  #synfreetea  #slimmingworldjourney 
Lunch: Trying to stay on plan for at least the first part of my holiday! Baked potato and cheese, but I didn’t manage to resist the crisps....
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• IBD Tip: I always avoid the skin of my potato these days as it’s really tough fibre to digest.
• SW: I didn’t go as far as to get the restaurant to weigh my cheese! So this may be a wee bit over my HexA.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #bakedpotato #summerfood #foodoptimising #foodporn #extraeasy #hexa #healthyextra #swlunch
Lunch: Trying to stay on plan for at least the first part of my holiday! Baked potato and cheese, but I didn’t manage to resist the crisps.... ——————————————— • IBD Tip: I always avoid the skin of my potato these days as it’s really tough fibre to digest. • SW: I didn’t go as far as to get the restaurant to weigh my cheese! So this may be a wee bit over my HexA. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #bakedpotato  #summerfood  #foodoptimising  #foodporn  #extraeasy  #hexa  #healthyextra  #swlunch 
Treats while watching the football: hadn’t had my HexA yet! Light Feta and some wiiiiiine 🍷 ———————————————
• IBD Tip: My only trouble with alcohol seems to come from bubbles- prosecco particularly- so hoping this white wine is OK tonight.
• SW: The wine probably takes me slightly over syns tonight but I’ve just finished up work for a two week holiday so it’s a holiday treat! ———————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #slimmingworldrecipes #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #extraeasy #cheeseandwine #fetacheese #swtreats #treatsonplan
Treats while watching the football: hadn’t had my HexA yet! Light Feta and some wiiiiiine 🍷 ——————————————— • IBD Tip: My only trouble with alcohol seems to come from bubbles- prosecco particularly- so hoping this white wine is OK tonight. • SW: The wine probably takes me slightly over syns tonight but I’ve just finished up work for a two week holiday so it’s a holiday treat! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #slimmingworldrecipes  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #extraeasy  #cheeseandwine  #fetacheese  #swtreats  #treatsonplan 
Easy Tea: Not feeling great tonight and needed a long nap so it was a quick micro meal from @slimmingworld. It doesn’t look that pretty but was surprisingly yummy! ———————————————
• IBD Tip: It’s taken me a long time to learn to admit defeat and take a rest when fatigue hits. It’s one of the strongest pieces of advice I have for IBD sufferers but it’s so hard to live by.
• SW: Slimming World meals are available exclusively at @icelandfoods ———————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #slimmingworldrecipes #slimmingworldmeals #iceland #icelandfoods #micromeal #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #extraeasy #slimmingworldreadymeals #iceland #icelandfoods
Easy Tea: Not feeling great tonight and needed a long nap so it was a quick micro meal from @slimmingworld. It doesn’t look that pretty but was surprisingly yummy! ——————————————— • IBD Tip: It’s taken me a long time to learn to admit defeat and take a rest when fatigue hits. It’s one of the strongest pieces of advice I have for IBD sufferers but it’s so hard to live by. • SW: Slimming World meals are available exclusively at @icelandfoods ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #slimmingworldrecipes  #slimmingworldmeals  #iceland  #icelandfoods  #micromeal  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #extraeasy  #slimmingworldreadymeals  #iceland  #icelandfoods 
Desk Lunch: Totally uninspiring lunch and it’s come back to bite me because I walked in the door to hubby’s homemade bread and caved into a slice 🤦🏼‍♀️ That’ll be my syns for the day then! ———————————————
#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #summerfood #foodoptimising #foodporn #lowsyn #extraeasy #healthyeating #healthyliving #desklunch #desklife #badslimmingworlder
Desk Lunch: Totally uninspiring lunch and it’s come back to bite me because I walked in the door to hubby’s homemade bread and caved into a slice 🤦🏼‍♀️ That’ll be my syns for the day then! ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #summerfood  #foodoptimising  #foodporn  #lowsyn  #extraeasy  #healthyeating  #healthyliving  #desklunch  #desklife  #badslimmingworlder 
Sunshiney Tea: Burger in a Bowl On a Plate! With @malcolmallanfamilybutchers burgers done on the bbq and leftover hasslebacks from yesterday. ———————————————
• IBD Tip: The Malcolm Allan burgers are so lean they are a ‘free’ food on the plan, so if you struggle to tolerate greasy foods but fancy a burger, give them a try.
• SW: 1.5 syns for TBSP of Sainsbury’s burger sauce, HexA for two light cheese singles.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #burgerinabowl #malcolmallan #slimmingworlddinner #burgersauce
Sunshiney Tea: Burger in a Bowl On a Plate! With @malcolmallanfamilybutchers burgers done on the bbq and leftover hasslebacks from yesterday. ——————————————— • IBD Tip: The Malcolm Allan burgers are so lean they are a ‘free’ food on the plan, so if you struggle to tolerate greasy foods but fancy a burger, give them a try. • SW: 1.5 syns for TBSP of Sainsbury’s burger sauce, HexA for two light cheese singles. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #burgerinabowl  #malcolmallan  #slimmingworlddinner  #burgersauce 
Snack: Low-Syn snacking in the office. Not going to lie, I picked these up coz they’re 4 syns a bag but they weren’t that good, a bit bland and not worth the syns.
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• IBD Tip: Trying to up my fruit but skins can be tricky so try peeling hard skins including nectarine and peaches to cut down that insoluble fibre.
• SW: 4 syns for Quarterbacks, not recommended!!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldinspiration #slimmingworlsfollowers #slimmingworldfamily #treat #lowsyns #swtreats #treatsonplan #theslimmingcrohnie #crohnsgirl #slimmingwithcrohns #desksnacks #teabreak #lowsyn #swtreats #treatsonplan #quarterbacks #crisps #lowsyncrisps #healthylifestyle #foodoptimising #extraeasy #healthyliving #fruit #sw
Snack: Low-Syn snacking in the office. Not going to lie, I picked these up coz they’re 4 syns a bag but they weren’t that good, a bit bland and not worth the syns. ——————————————— • IBD Tip: Trying to up my fruit but skins can be tricky so try peeling hard skins including nectarine and peaches to cut down that insoluble fibre. • SW: 4 syns for Quarterbacks, not recommended!! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldinspiration  #slimmingworlsfollowers  #slimmingworldfamily  #treat  #lowsyns  #swtreats  #treatsonplan  #theslimmingcrohnie  #crohnsgirl  #slimmingwithcrohns  #desksnacks  #teabreak  #lowsyn  #swtreats  #treatsonplan  #quarterbacks  #crisps  #lowsyncrisps  #healthylifestyle  #foodoptimising  #extraeasy  #healthyliving  #fruit  #sw 
Dinner: Stayed as on plan as possible while cooking for 4. Our starter was chargrilled cantaloupe with tomato, mozzarella, basil and mint 🌿 ———————————————
• IBD Tip: Melon is so full of antioxidants and delish so fill your boots!
• SW: Syn free using my HexA for light mozzarella. The rest of the bbq food was not too bad, just syns for sauces and cheese. Pudding was SW friendly 😊
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #summerfood #foodoptimising #foodporn #summersalad #slimmingworldbbq #lowsyn #extraeasy #healthyeating #healthyliving #melon #melonsalad #summerstarter #italianfood #healrhyfood
Dinner: Stayed as on plan as possible while cooking for 4. Our starter was chargrilled cantaloupe with tomato, mozzarella, basil and mint 🌿 ——————————————— • IBD Tip: Melon is so full of antioxidants and delish so fill your boots! • SW: Syn free using my HexA for light mozzarella. The rest of the bbq food was not too bad, just syns for sauces and cheese. Pudding was SW friendly 😊 ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #summerfood  #foodoptimising  #foodporn  #summersalad  #slimmingworldbbq  #lowsyn  #extraeasy  #healthyeating  #healthyliving  #melon  #melonsalad  #summerstarter  #italianfood  #healrhyfood 
Brekkie: Slightly off plan today as we had the parents round for a BBQ but started the day well with my favourite grape nuts!
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• IBD Tip: I am obsessed with grape nuts in the morning and they seem to giving me more energy so sticking with it.
• SW: 40g grape nuts is your HexB. Here with a Brooklea papaya and coconut yoghurt 😊
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresult #grapenuts #grapenut #healthyfood #healthylifestyle #breakfastbowl #foodoptimising #extraeasy #healthyextra
Brekkie: Slightly off plan today as we had the parents round for a BBQ but started the day well with my favourite grape nuts! ——————————————— • IBD Tip: I am obsessed with grape nuts in the morning and they seem to giving me more energy so sticking with it. • SW: 40g grape nuts is your HexB. Here with a Brooklea papaya and coconut yoghurt 😊 ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresult  #grapenuts  #grapenut  #healthyfood  #healthylifestyle  #breakfastbowl  #foodoptimising  #extraeasy  #healthyextra 
Dinner: Loved these @goshfreefrom bites so had them again, with mango salsa, feta and sour cream.
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• IBD Tip: I’m struggling a bit from too much salad today I think, it’s so difficult to get the balance right. Greens are not a Crohnie’s friend 🙁
• SW: 2.5 syns for half a pack of quinoa and sweet corn bites, 1.5 syns for TBSP LF Sour Cream which I mixed with some Greek yoghurt.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #dinner #summerfood #foodoptimising #foodporn #summerfood #slimmingworlddinner #lowsyn #lowsynmeal #goshfreefrom #quionabites #foodoptimising #extraeasy #healthyfood #healthylifestyle #healthyliving
Dinner: Loved these @goshfreefrom bites so had them again, with mango salsa, feta and sour cream. ——————————————— • IBD Tip: I’m struggling a bit from too much salad today I think, it’s so difficult to get the balance right. Greens are not a Crohnie’s friend 🙁 • SW: 2.5 syns for half a pack of quinoa and sweet corn bites, 1.5 syns for TBSP LF Sour Cream which I mixed with some Greek yoghurt. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #dinner  #summerfood  #foodoptimising  #foodporn  #summerfood  #slimmingworlddinner  #lowsyn  #lowsynmeal  #goshfreefrom  #quionabites  #foodoptimising  #extraeasy  #healthyfood  #healthylifestyle  #healthyliving 
Lunch: Another salad in the sun- with seafood sticks and homemade Marie Rose sauce.
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• IBD Tip: Seafood sticks are always in my fridge for snacks. Omega 3 and all the good vitamins plus they fill you up.
• SW: Made my Marie Rose sauce with 2 TBSP of LTL Mayo for 1 syn, 1 TSP ketchup for 1 syn and some FF Greek Yoghurt. Plus lemon juice and pepper.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #summerfood #foodoptimising #foodporn #summersalad #slimmingworldlunch #seafoodsalad #lowsyn #lowsynlunch #extraeasy #healthyeating #healthyliving #seafoodsauce #healthylifestyle #seafood
Lunch: Another salad in the sun- with seafood sticks and homemade Marie Rose sauce. ——————————————— • IBD Tip: Seafood sticks are always in my fridge for snacks. Omega 3 and all the good vitamins plus they fill you up. • SW: Made my Marie Rose sauce with 2 TBSP of LTL Mayo for 1 syn, 1 TSP ketchup for 1 syn and some FF Greek Yoghurt. Plus lemon juice and pepper. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #summerfood  #foodoptimising  #foodporn  #summersalad  #slimmingworldlunch  #seafoodsalad  #lowsyn  #lowsynlunch  #extraeasy  #healthyeating  #healthyliving  #seafoodsauce  #healthylifestyle  #seafood 
Brekkie: Totally random selection of leftover this morning but still on plan!
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• IBD Tip: These @heckfooduk Chicken Italias are gluten free and low in fat- if you can’t tolerate greasy sausages, give them a try- delicious.
• SW: 1.5 syns total for the sausages and HexB used for 2 slices of a 400g wholemeal loaf (NOT a big loaf- they’re 800g!)
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #hexb #heb #healthyextra #swbreakfast #foodoptimising #bigbreakfast #swfryup #fry #hecksausages #heckfood
Brekkie: Totally random selection of leftover this morning but still on plan! ——————————————— • IBD Tip: These @heckfooduk Chicken Italias are gluten free and low in fat- if you can’t tolerate greasy sausages, give them a try- delicious. • SW: 1.5 syns total for the sausages and HexB used for 2 slices of a 400g wholemeal loaf (NOT a big loaf- they’re 800g!) ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #hexb  #heb  #healthyextra  #swbreakfast  #foodoptimising  #bigbreakfast  #swfryup  #fry  #hecksausages  #heckfood 
Friday Night Pizza Night: Using a WW wrap for the base.
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• IBD Tip: I definitely can not tolerate takeaway pizzas but this agrees fine with tum. Must be the base.
• SW: Syn Free using HexB for the wrap and passata for sauce.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #healthyextras #hexb #hexa #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #extraeasy
Friday Night Pizza Night: Using a WW wrap for the base. ——————————————— • IBD Tip: I definitely can not tolerate takeaway pizzas but this agrees fine with tum. Must be the base. • SW: Syn Free using HexB for the wrap and passata for sauce. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #healthyextras  #hexb  #hexa  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #extraeasy 
BBQ Dinner: Heck Chicken Italias with salad and couscous ☀️
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• IBD Tip: You might find couscous a viable alternative if the starch from rice leaves you bloated and painful.
• Sw: @heckfooduk Chicken Italias are only 1/2 Syn each! HexA for 65g Light mozzarella.
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slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #summerfood #foodoptimising #foodporn #extraeasy #heck #chickenitalia #healthyeating #swbbq #healthylifestyle
BBQ Dinner: Heck Chicken Italias with salad and couscous ☀️ ——————————————— • IBD Tip: You might find couscous a viable alternative if the starch from rice leaves you bloated and painful. • Sw: @heckfooduk Chicken Italias are only 1/2 Syn each! HexA for 65g Light mozzarella. ——————————————— slimmingworld #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #summerfood  #foodoptimising  #foodporn  #extraeasy  #heck  #chickenitalia  #healthyeating  #swbbq  #healthylifestyle 
Breakfast: Strawberry Cheesecake Pot. Recipe from @swkerry23 ‘s blog! Sooooo good! New favourite 👌 ———————————————
• IBD Tip: An overnight recipe is so useful if like me, morning’s are a nightmare. I can eat this while doing my hair and save some energy.
• SW: Only 2 syns because I used a @cadburyuk highlights white choc sachet to flavour my quark, you could use some Syn Free syrup instead.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresult #grapenuts #grapenut #swbreakfast #slimmingworldbreakfast #overnightgrapenuts #cheesecakepots #strawberrycheesecake #healthylifestyle
Breakfast: Strawberry Cheesecake Pot. Recipe from @swkerry23 ‘s blog! Sooooo good! New favourite 👌 ——————————————— • IBD Tip: An overnight recipe is so useful if like me, morning’s are a nightmare. I can eat this while doing my hair and save some energy. • SW: Only 2 syns because I used a @cadburyuk highlights white choc sachet to flavour my quark, you could use some Syn Free syrup instead. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresult  #grapenuts  #grapenut  #swbreakfast  #slimmingworldbreakfast  #overnightgrapenuts  #cheesecakepots  #strawberrycheesecake  #healthylifestyle 
Dinner: Lettuce Cup Fajitas ☀️ ———————————————
• IBD Tip: I use a pre-mixed fajita spice as it’s aromatic without being spicy.
• SW: HexA of light cheddar and 2 syns for 50g of LF Sour Cream from @yeovalley ———————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldmexican #fakeaway #fajitas #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #extraeasy
Dinner: Lettuce Cup Fajitas ☀️ ——————————————— • IBD Tip: I use a pre-mixed fajita spice as it’s aromatic without being spicy. • SW: HexA of light cheddar and 2 syns for 50g of LF Sour Cream from @yeovalley ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldmexican  #fakeaway  #fajitas  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #extraeasy 
Lunch: Raided the freezer as shopping hasn’t been yet! Found these amazing quinoa bites I had been saving for a veggie emergency! Swipe for products.
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• IBD Tip: These @goshfreefrom bites are gluten free but also high in fibre so careful as you go on gentle tums.
• SW: Bites are so good! Whole pack only 4.5 syns so I’m calling this 2.5. TBSP Burger Sauce for 1.5 syns.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #summerfood #foodoptimising #foodporn #summerfood #slimmingworldlunch #chickensalad #sp #spday #lowsyn #lowsynlunch #goshfreefrom #quionabites #burgersauce
Lunch: Raided the freezer as shopping hasn’t been yet! Found these amazing quinoa bites I had been saving for a veggie emergency! Swipe for products. ——————————————— • IBD Tip: These @goshfreefrom bites are gluten free but also high in fibre so careful as you go on gentle tums. • SW: Bites are so good! Whole pack only 4.5 syns so I’m calling this 2.5. TBSP Burger Sauce for 1.5 syns. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #summerfood  #foodoptimising  #foodporn  #summerfood  #slimmingworldlunch  #chickensalad  #sp  #spday  #lowsyn  #lowsynlunch  #goshfreefrom  #quionabites  #burgersauce 
Breakfast Bowl: First time using grape nuts and they were yum!
———————————————
• IBD Tip: Grape nuts are high in fibre so beware- but also high in protein so a good choice for bulking up if you can handle them.
• SW: 40g grape nuts as HexB plus 10g choc chips for 3 syns.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresult #grapenuts #grapenut
Breakfast Bowl: First time using grape nuts and they were yum! ——————————————— • IBD Tip: Grape nuts are high in fibre so beware- but also high in protein so a good choice for bulking up if you can handle them. • SW: 40g grape nuts as HexB plus 10g choc chips for 3 syns. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresult  #grapenuts  #grapenut 
Are you sick of my burritos yet because I’m not?! Such a quick tea on a yoga night.
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• IBD Tip: Trying butternut crinkle chips for the first time! From @sainsburys • SW: 7 syns for a large tortilla wrap and 1.5 syns for @yeovalley new Low Fat Soured Cream
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldmexican #fakeaway #burrito #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #extraeasy
Are you sick of my burritos yet because I’m not?! Such a quick tea on a yoga night. ——————————————— • IBD Tip: Trying butternut crinkle chips for the first time! From @sainsburys • SW: 7 syns for a large tortilla wrap and 1.5 syns for @yeovalley new Low Fat Soured Cream ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldmexican  #fakeaway  #burrito  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #extraeasy 
Very late posting Desk Lunch! Salad with herbed chicken and apple.
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• IBD Tip: Last night Mr Crohn’s was not happy and I can’t help thinking it’s all this sunny weather salad...
• SW: Used Scottish Slimmers mango and ginger dressing which is free 👌 —————————————
#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #desklunch #workinglunch #packedlunch #summerfood #foodoptimising #foodporn #summerfood #slimmingworldlunch #chickensalad #lowsyn #lowsynlunch #summersalad #healthyeating
Very late posting Desk Lunch! Salad with herbed chicken and apple. ————————————— • IBD Tip: Last night Mr Crohn’s was not happy and I can’t help thinking it’s all this sunny weather salad... • SW: Used Scottish Slimmers mango and ginger dressing which is free 👌 ————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #desklunch  #workinglunch  #packedlunch  #summerfood  #foodoptimising  #foodporn  #summerfood  #slimmingworldlunch  #chickensalad  #lowsyn  #lowsynlunch  #summersalad  #healthyeating 
Lunch: OK, I know seafood sticks aren’t technically protein but they needed using up!
———————————————
• IBD Tip: Taking all the insoluble fibre out my salad as usual.
• SW: 1 Syn for 2 TBSP LTL Mayo and 1 Syn for TSP Ketchup made into seafood sauce with lemon and pepper.
———————————————
#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #summerfood #foodoptimising #foodporn #summerfood #slimmingworldlunch #seafoodsalad #sp #spday #lowsyn #lowsynlunch #extraeasy #healthyeating #healthyliving #seafoodsauce
Lunch: OK, I know seafood sticks aren’t technically protein but they needed using up! ——————————————— • IBD Tip: Taking all the insoluble fibre out my salad as usual. • SW: 1 Syn for 2 TBSP LTL Mayo and 1 Syn for TSP Ketchup made into seafood sauce with lemon and pepper. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #summerfood  #foodoptimising  #foodporn  #summerfood  #slimmingworldlunch  #seafoodsalad  #sp  #spday  #lowsyn  #lowsynlunch  #extraeasy  #healthyeating  #healthyliving  #seafoodsauce 
Sorry for the silence! I’ve had a horrible cold and felt terrible but still been on plan! Brekkie: Doing another SP day.
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• IBD Tip: I’ve been very bad and pushed through this cold all weekend, with the result I’m now shattered and feel like death. Listen to your body people!
• SW: HexB of wholemeal, topped with bacon medallions, egg and toms. Speed and Protein. ———————————————
slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #summerfood #foodoptimising #foodporn #spday #swbreakfast #scrambledeggs #ibdtip #healthyeating #brunch #hexb #speedfood #protein #healthyliving
Sorry for the silence! I’ve had a horrible cold and felt terrible but still been on plan! Brekkie: Doing another SP day. ——————————————— • IBD Tip: I’ve been very bad and pushed through this cold all weekend, with the result I’m now shattered and feel like death. Listen to your body people! • SW: HexB of wholemeal, topped with bacon medallions, egg and toms. Speed and Protein. ——————————————— slimmingworld #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #summerfood  #foodoptimising  #foodporn  #spday  #swbreakfast  #scrambledeggs  #ibdtip  #healthyeating  #brunch  #hexb  #speedfood  #protein  #healthyliving 
Lunch: On plan for a work lunch out. No SO because I’m out twice today and it’s just too hard! Off for Mexican tonight so that is going to be tricky!
———————————————
• IBD Tip: I never had trouble with beans but obviously gassy so beware!!
• SW: I didn’t have the olives or coleslaw so all Syn Free 😊
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #workinglunch #bakedpotato #beans #summerfood #foodoptimising #foodporn #swlunch #swrestaurant #sweatingout
Lunch: On plan for a work lunch out. No SO because I’m out twice today and it’s just too hard! Off for Mexican tonight so that is going to be tricky! ——————————————— • IBD Tip: I never had trouble with beans but obviously gassy so beware!! • SW: I didn’t have the olives or coleslaw so all Syn Free 😊 ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #workinglunch  #bakedpotato  #beans  #summerfood  #foodoptimising  #foodporn  #swlunch  #swrestaurant  #sweatingout 
Desk Brekkie: Can’t do SP today as I’m out for lunch and dinner 😩
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• IBD Tip: I’ve got a cold so aaall the vitamins!
•SW: Fruit salad with Mullerlight coconut yoghurt.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #fruit #antioxidants #fiveaday #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet
Desk Brekkie: Can’t do SP today as I’m out for lunch and dinner 😩 ———————————— • IBD Tip: I’ve got a cold so aaall the vitamins! •SW: Fruit salad with Mullerlight coconut yoghurt. ————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #fruit  #antioxidants  #fiveaday  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet 
Dinner: Bit of a random SP concoction of carbonara using courgetti spaghetti and gammon. Garlic and Tomato bruschetta using HexB.
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• IBD Tip: I’m staving off a cold and sore throat which is probably my increase in meds smashing my immune system so I’ve put a tonne of garlic in this!
• SW: All SP and one HexB for Kingsmill thins.
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slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #summerfood #foodoptimising #foodporn #spday #swcarbonara #courgettispaghetti #sp #switalian #italianfood #bruschetta
Dinner: Bit of a random SP concoction of carbonara using courgetti spaghetti and gammon. Garlic and Tomato bruschetta using HexB. ——————————————— • IBD Tip: I’m staving off a cold and sore throat which is probably my increase in meds smashing my immune system so I’ve put a tonne of garlic in this! • SW: All SP and one HexB for Kingsmill thins. ——————————————— slimmingworld #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #summerfood  #foodoptimising  #foodporn  #spday  #swcarbonara  #courgettispaghetti  #sp  #switalian  #italianfood  #bruschetta 
Brekkie: Finally tried chocolate porridge and it was amazing!
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• IBD Tip: Oats are naturally fibrous but it is SOLUBLE fibre so much easier for your gut to break down- so consider introducing them slowly.
• SW: 40g oats for my HexB and 100ml of Alpro Soya Chocolate milk as half of my HexA.
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#slimmingworld # #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #slimmingworldinspiration #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #treat #lowsyns #fruit #swtreats #treatsonplan #theslimmingcrohnie #crohnsgirl #slimmingwithcrohns #foodoptimising #spday #hexb #heathyextrab #chocolatefix #sweettooth #weightloss #weightlossdiary #ideaswithoats #chocolateporridge #swbreakfast
Brekkie: Finally tried chocolate porridge and it was amazing! ——————————————— • IBD Tip: Oats are naturally fibrous but it is SOLUBLE fibre so much easier for your gut to break down- so consider introducing them slowly. • SW: 40g oats for my HexB and 100ml of Alpro Soya Chocolate milk as half of my HexA. ——————————————— #slimmingworld  # #slimmingworldfood  #slimmingworlduk  #slimmingworldrecipes  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #treat  #lowsyns  #fruit  #swtreats  #treatsonplan  #theslimmingcrohnie  #crohnsgirl  #slimmingwithcrohns  #foodoptimising  #spday  #hexb  #heathyextrab  #chocolatefix  #sweettooth  #weightloss  #weightlossdiary  #ideaswithoats  #chocolateporridge  #swbreakfast 
Treat: Needed a sugar hit. 3 syns for Marshmallows 💗 ————————————————————————
• IBD Tip: A lot of sufferers swear that marshmallows slow down their gut, particularly stoma output. I’ve never found it but if it works for you, it works!
• SW: Marshmallows are low fat by design- I always have some handy for sugar dip emergencies! ————————————————————————
#slimmingworld #alimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldinspiration #slimmingworlsfollowers #slimmingworldfamily #treat #lowsyns #swtreats #treatsonplan #theslimmingcrohnie #crohnsgirl #slimmingwithcrohns #marshmallows
Treat: Needed a sugar hit. 3 syns for Marshmallows 💗 ———————————————————————— • IBD Tip: A lot of sufferers swear that marshmallows slow down their gut, particularly stoma output. I’ve never found it but if it works for you, it works! • SW: Marshmallows are low fat by design- I always have some handy for sugar dip emergencies! ———————————————————————— #slimmingworld  #alimmingworlduk  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldinspiration  #slimmingworlsfollowers  #slimmingworldfamily  #treat  #lowsyns  #swtreats  #treatsonplan  #theslimmingcrohnie  #crohnsgirl  #slimmingwithcrohns  #marshmallows 
SP Dinner: Avoiding the bbq food tonight with SW Chilli and Cauliflower Rice.
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• IBD Tip: Using turkey mince as usual as it is so lean so no oil or grease at all.
• SW: No syns for @pinchofnom chilli.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #summerfood #foodoptimising #foodporn #spday #cauliflowerrice #swchilli #chilliconcarne #mince #turkeymince #sp
SP Dinner: Avoiding the bbq food tonight with SW Chilli and Cauliflower Rice. ——————————————— • IBD Tip: Using turkey mince as usual as it is so lean so no oil or grease at all. • SW: No syns for @pinchofnom chilli. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #summerfood  #foodoptimising  #foodporn  #spday  #cauliflowerrice  #swchilli  #chilliconcarne  #mince  #turkeymince  #sp 
Lunch in the Sun: Chicken Salad with peach and this amazing Scottish Slimmers mango and ginger dressing 🌞
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• IBD Tip: So far so good with all these veggies and fruit and not feeling so bloated in this heat as it’s all light.
• SW: 1/2 Syn for LTL mayo and I’m pretty sure this dressing is free at 9kcals for a TBSP.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #summerfood #foodoptimising #foodporn #summerfood #slimmingworldlunch #chickensalad #sp #spday #lowsyn #lowsynlunch
Lunch in the Sun: Chicken Salad with peach and this amazing Scottish Slimmers mango and ginger dressing 🌞 ——————————————— • IBD Tip: So far so good with all these veggies and fruit and not feeling so bloated in this heat as it’s all light. • SW: 1/2 Syn for LTL mayo and I’m pretty sure this dressing is free at 9kcals for a TBSP. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #summerfood  #foodoptimising  #foodporn  #summerfood  #slimmingworldlunch  #chickensalad  #sp  #spday  #lowsyn  #lowsynlunch 
Dinner: SP filler plate after yoga. Yes, that is pineapple with gammon 🍍 ———————————————
• IBD Tip: I read today that carrots are really good for gut health among their many other benefits- give them a go!
• SW: You should aim for half your plate being speed on SP so I’m giving it laldie!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldsp #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #spday #sp #speedfood
Dinner: SP filler plate after yoga. Yes, that is pineapple with gammon 🍍 ——————————————— • IBD Tip: I read today that carrots are really good for gut health among their many other benefits- give them a go! • SW: You should aim for half your plate being speed on SP so I’m giving it laldie! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldsp  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #spday  #sp  #speedfood 
Desk Lunch: Which I only just ate now because I was too hot to be hungry! Fail on SP because I just realised that seafood sticks don’t count as a P 😔
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• IBD Tip: Hoping this much fruit doesn’t tip me over the edge but so far, my 4 weekly treatment seems to be calming things down.
• SW: Syn Free apart from my seafood sauce which is 1 Syn for 1 TBSP ketchup and 1 Syn for 2 TBSP LTL Mayo.
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #desklunch #workinglunch #packedlunch #summerfood #foodoptimising #foodporn #summerfood #slimmingworldlunch #seafoodsticks #spfail #spday #lowsyn #lowsynlunch
Desk Lunch: Which I only just ate now because I was too hot to be hungry! Fail on SP because I just realised that seafood sticks don’t count as a P 😔 ——————————————— • IBD Tip: Hoping this much fruit doesn’t tip me over the edge but so far, my 4 weekly treatment seems to be calming things down. • SW: Syn Free apart from my seafood sauce which is 1 Syn for 1 TBSP ketchup and 1 Syn for 2 TBSP LTL Mayo. ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #desklunch  #workinglunch  #packedlunch  #summerfood  #foodoptimising  #foodporn  #summerfood  #slimmingworldlunch  #seafoodsticks  #spfail  #spday  #lowsyn  #lowsynlunch 
SP Dinner: Chicken Fajitas in lettuce cups with my 2nd HexB
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• IBD Tip: So far, all is OK with this increase in fruit and veg, fingers crossed.
• SW: Am I getting this right??? First SP ever!
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldmexican #fakeaway #fajitas #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
SP Dinner: Chicken Fajitas in lettuce cups with my 2nd HexB ——————————————— • IBD Tip: So far, all is OK with this increase in fruit and veg, fingers crossed. • SW: Am I getting this right??? First SP ever! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldmexican  #fakeaway  #fajitas  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Lunch: embracing SP for the first time! Cajun Chicken Salad with Apple and thousand island.
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• IBD Tip: Cut off those leaf stalks!
• SW: 2 syns for 1 tbsp thousand island from Hellmans.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdisease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #spday
Lunch: embracing SP for the first time! Cajun Chicken Salad with Apple and thousand island. ——————————————— • IBD Tip: Cut off those leaf stalks! • SW: 2 syns for 1 tbsp thousand island from Hellmans. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdisease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #spday 
Right, SP day here we go! 1st HexB with half a plate of speed.
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• IBD Tip: My first time trying an SP day- speed and protein only so I’ll see how Mr Tum copes...
• SW: Trying SP for the first time to try and get back on it in earnest this week - any tips??
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #kingsmillthin #hexb #heb #healthyextra #scrambledeggs #swbreakfast #spday #sp #speedfood
Right, SP day here we go! 1st HexB with half a plate of speed. ——————————————— • IBD Tip: My first time trying an SP day- speed and protein only so I’ll see how Mr Tum copes... • SW: Trying SP for the first time to try and get back on it in earnest this week - any tips?? ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #kingsmillthin  #hexb  #heb  #healthyextra  #scrambledeggs  #swbreakfast  #spday  #sp  #speedfood 
Dinner: Chilli Pasta Bake
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• IBD Tip: Recovering today...last night I had 3 glasses of prosecco and am having to face up to the fact that it just doesn’t agree with Mr Crohn’s 😩
• SW: As you may have guessed I’ve had a difficult weekend staying on plan with meals out, I’ve tried my best but have fallen off the wagon for three of my meal over Sat-Sun.
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slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #foodoptimising #foodporn #swchilli #chilliconcarne #pastabake #slimmingworldmeals #slimmingworlddinner #synfree #healthyextraa
Dinner: Chilli Pasta Bake ——————————————— • IBD Tip: Recovering today...last night I had 3 glasses of prosecco and am having to face up to the fact that it just doesn’t agree with Mr Crohn’s 😩 • SW: As you may have guessed I’ve had a difficult weekend staying on plan with meals out, I’ve tried my best but have fallen off the wagon for three of my meal over Sat-Sun. ——————————————— slimmingworld #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #foodoptimising  #foodporn  #swchilli  #chilliconcarne  #pastabake  #slimmingworldmeals  #slimmingworlddinner  #synfree  #healthyextraa 
SW Pizza Night: So tired tonight and this was so quick and yummy to keep me on plan! Was sorely tempted by a takeaway tonight 😩
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• IBD Tip: Fatigue is terrible today and I think it’s after my first 4 week Vedolizumab infusion, trying to keep making good food choices.
• SW: Did you know that a box of micro chips is only 3.5 syns? Always have some in the freezer for nights like this! ———————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #healthyextras #hexb #hexa #bfree #bfreewrap #bfreewrappizza #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
SW Pizza Night: So tired tonight and this was so quick and yummy to keep me on plan! Was sorely tempted by a takeaway tonight 😩 ——————————————— • IBD Tip: Fatigue is terrible today and I think it’s after my first 4 week Vedolizumab infusion, trying to keep making good food choices. • SW: Did you know that a box of micro chips is only 3.5 syns? Always have some in the freezer for nights like this! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #healthyextras  #hexb  #hexa  #bfree  #bfreewrap  #bfreewrappizza  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Two Course Brekkie because I’ve got a long day ahead! ———————————————
• IBD Tip: Added in some frozen watermelon balls to this mornings fruit- lots of antioxidants and anti inflammatories.
• SW: HexB for a Kingsmill thin and all the rest for Free.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #kingsmillthin #hexb #heb #healthyextra #scrambledeggs #swbreakfast #fruitsalad #antiinflammatory #antioxidants
Two Course Brekkie because I’ve got a long day ahead! ——————————————— • IBD Tip: Added in some frozen watermelon balls to this mornings fruit- lots of antioxidants and anti inflammatories. • SW: HexB for a Kingsmill thin and all the rest for Free. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #kingsmillthin  #hexb  #heb  #healthyextra  #scrambledeggs  #swbreakfast  #fruitsalad  #antiinflammatory  #antioxidants 
Dinner: Cajun Chicken from @pinchofnom with 1/3 plate of speed and cheesy chips because it’s weigh day and I wanted a treat! ———————————————
• IBD Tip: Recipe uses Tesco Cajun spice mix which is aromatic not spicy so no risk for our tums.
• SW: This @pinchofnom recipe is so simple. Using last half of HexA for cheese. SYN FREE!
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slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldideas #slimmingworldrecipes #pinchofnom #slimmingworldmotivation #slimmingworldmafia #crohnsgirl #crohnsdisease #crohnsdiet #ibd #slimmingwithcrohns #theslimmingcrohnie #chronicallyslimming #synfree #synfreemeal #foodoptimising #foodporn #synfreerecipe #recipe #healthyrecipes
Dinner: Cajun Chicken from @pinchofnom with 1/3 plate of speed and cheesy chips because it’s weigh day and I wanted a treat! ——————————————— • IBD Tip: Recipe uses Tesco Cajun spice mix which is aromatic not spicy so no risk for our tums. • SW: This @pinchofnom recipe is so simple. Using last half of HexA for cheese. SYN FREE! ——————————————— slimmingworld #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldideas  #slimmingworldrecipes  #pinchofnom  #slimmingworldmotivation  #slimmingworldmafia  #crohnsgirl  #crohnsdisease  #crohnsdiet  #ibd  #slimmingwithcrohns  #theslimmingcrohnie  #chronicallyslimming  #synfree  #synfreemeal  #foodoptimising  #foodporn  #synfreerecipe  #recipe  #healthyrecipes 
Lunch: Mushroom and Cheese Omelette with speedy salad.
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• IBD Tip: Eggs can do no wrong for me! Can eat lots. Anyone else find that eggs are a totally safe food?
• SW: Half HexA for 20g light cheddar 🧀 ———————————————
#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldbreakfast #slimmingworldtreats #lowsyn #hexa #healthyextra #healthyextraa #weight-loss #weightlossjourney #slimmingcrohnie #slimmingwithcrohns #ibd #chronicallyslimming #chronicillness #crohnswarrior
#synfree #lowsyn #swlunch #lunch #slimmingwordlunch #omelette #salad #lightlunch
Lunch: Mushroom and Cheese Omelette with speedy salad. ——————————————— • IBD Tip: Eggs can do no wrong for me! Can eat lots. Anyone else find that eggs are a totally safe food? • SW: Half HexA for 20g light cheddar 🧀 ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworldbreakfast  #slimmingworldtreats  #lowsyn  #hexa  #healthyextra  #healthyextraa  #weight -loss #weightlossjourney  #slimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyslimming  #chronicillness  #crohnswarrior  #synfree  #lowsyn  #swlunch  #lunch  #slimmingwordlunch  #omelette  #salad  #lightlunch 
Burrito: Another Tuesday, another Burrito! I take these out the freezer on a Tuesday morning as they are so quick to warm when I’m home from yoga. ———————————————
• IBD Tip: This is a potentially gassy combination with rice and beans so be wary if you’re flaring or prone to gas.
• SW: You have to save 7 syns for the wrap but it’s worth it. Of course you could use a WW Wrap but they’re not so big so less filling too.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworlddinner #slimmingworldmexican #fakeaway #burrito #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Burrito: Another Tuesday, another Burrito! I take these out the freezer on a Tuesday morning as they are so quick to warm when I’m home from yoga. ——————————————— • IBD Tip: This is a potentially gassy combination with rice and beans so be wary if you’re flaring or prone to gas. • SW: You have to save 7 syns for the wrap but it’s worth it. Of course you could use a WW Wrap but they’re not so big so less filling too. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworlddinner  #slimmingworldmexican  #fakeaway  #burrito  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Treat: Just had one of these with a cup of tea and they are SO worth the 6 syns. I adore coconut and the chocolate with it is just 👌
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• IBD Tip: I have listened to my body now and stopped ironing! Need a rest in order to bear the fatigue and manage work tomorrow so it’s cup of tea on the sofa time.
• SW: 6 syns each, available at @aldiuk ——————————————
#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworlddessert #slimmingworldtreats #slimmingworldfollowers #slimmingworldinspiration #lowsyn #aldiuk #coconutspiral #dairyfine #weightloss #weightlossjourney #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyslimming #chronicillness #crohnswarrior
#treat #cuppa #teatime #biscuit #coconut #chocolatetreat #swtreat #dairyfine #syns
Treat: Just had one of these with a cup of tea and they are SO worth the 6 syns. I adore coconut and the chocolate with it is just 👌 —————————————— • IBD Tip: I have listened to my body now and stopped ironing! Need a rest in order to bear the fatigue and manage work tomorrow so it’s cup of tea on the sofa time. • SW: 6 syns each, available at @aldiuk —————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworlddessert  #slimmingworldtreats  #slimmingworldfollowers  #slimmingworldinspiration  #lowsyn  #aldiuk  #coconutspiral  #dairyfine  #weightloss  #weightlossjourney  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyslimming  #chronicillness  #crohnswarrior  #treat  #cuppa  #teatime  #biscuit  #coconut  #chocolatetreat  #swtreat  #dairyfine  #syns 
Brekkie: Day off means time to cook so a lovely filling brekkie this morning.
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• IBD Tip: My fatigue is bad today, this really took it out of me. So it’s trying to fit in as much rest as I can for the rest of the day, while still getting the essential housework jobs done.
• SW: Linda McCartney red onion and rosemary sausages on HexB wholemeal thin for free with 0.5 Syn of ketchup and 4 syns for 2 hash browns.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #lindamccartneysausages #kingsmillthin #hexb #heb #healthyextra #swbreakfast #foodoptimising #bigbreakfast
Brekkie: Day off means time to cook so a lovely filling brekkie this morning. ——————————————— • IBD Tip: My fatigue is bad today, this really took it out of me. So it’s trying to fit in as much rest as I can for the rest of the day, while still getting the essential housework jobs done. • SW: Linda McCartney red onion and rosemary sausages on HexB wholemeal thin for free with 0.5 Syn of ketchup and 4 syns for 2 hash browns. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #lindamccartneysausages  #kingsmillthin  #hexb  #heb  #healthyextra  #swbreakfast  #foodoptimising  #bigbreakfast 
Treat Tea: Total treat tea I’ve been looking forward to all day! Using leftover burrito filling from filling the freezer yesterday with 0% Fat Greek Yoghurt.
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• IBD Tip: I would not recommend this much food! I may regret it!
• SW: Quorn nuggets are 0.5 syns each and I had @crucial_sauce Garlic Mayo for 3.5 syns a TBSP. Remaining half HexA for chips & cheese!
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldideas #slimmingworldmafia #slimmingworldjourney #healthyextra #hexa #slimmingworldchips #quorn #quornnuggets #saturdaynightdinner #fakeaway #slimmingworlddinner #weightloss #weightlossjourney #crohnsdisease #crohnsgirl #ibd #ibddiet #crohnsdiet #crohnicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #uc #ucdiet #foodoptimising
Treat Tea: Total treat tea I’ve been looking forward to all day! Using leftover burrito filling from filling the freezer yesterday with 0% Fat Greek Yoghurt. ——————————————— • IBD Tip: I would not recommend this much food! I may regret it! • SW: Quorn nuggets are 0.5 syns each and I had @crucial_sauce Garlic Mayo for 3.5 syns a TBSP. Remaining half HexA for chips & cheese! ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldideas  #slimmingworldmafia  #slimmingworldjourney  #healthyextra  #hexa  #slimmingworldchips  #quorn  #quornnuggets  #saturdaynightdinner  #fakeaway  #slimmingworlddinner  #weightloss  #weightlossjourney  #crohnsdisease  #crohnsgirl  #ibd  #ibddiet  #crohnsdiet  #crohnicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #uc  #ucdiet  #foodoptimising 
Lunch of 2 Halves: Leftover carbonara and lots of speedy salad. ———————————————
• IBD Tip: I’m opting for an easy heat lunch today because I’m feeling a bit tired and trying to conserve energy. It’s so important to rest when you need to.
• SW: 2.5 syns for the sausage meatballs and half my HexA for philly in the sauce.
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldideas #slimmingworldrecipes #pinchofnom #slimmingworldmotivation #slimmingworldmafia #crohnsgirl #crohnsdisease #crohnsdiet #ibd #slimmingwithcrohns #theslimmingcrohnie #chronicallyslimming #eatitalian #switalian #fakeaway #swpasta #carbonara #foodoptimising
Lunch of 2 Halves: Leftover carbonara and lots of speedy salad. ——————————————— • IBD Tip: I’m opting for an easy heat lunch today because I’m feeling a bit tired and trying to conserve energy. It’s so important to rest when you need to. • SW: 2.5 syns for the sausage meatballs and half my HexA for philly in the sauce. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldideas  #slimmingworldrecipes  #pinchofnom  #slimmingworldmotivation  #slimmingworldmafia  #crohnsgirl  #crohnsdisease  #crohnsdiet  #ibd  #slimmingwithcrohns  #theslimmingcrohnie  #chronicallyslimming  #eatitalian  #switalian  #fakeaway  #swpasta  #carbonara  #foodoptimising 
Brekkie: Bacon “roll” and scrambled eggs with added tumeric.
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• IBD Tip: Tumeric has anti-inflammatory properties. I use powdered in my scrambled eggs, though there is evidence that using the actual root would be even more useful.
• SW: 1/2 a syn for tsp of ketchup. Using Kingsmill thin as HexB.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #baconroll #kingsmillthin #hexb #heb #healthyextra #scrambledeggs #tumeric #swbreakfast
Brekkie: Bacon “roll” and scrambled eggs with added tumeric. ——————————————— • IBD Tip: Tumeric has anti-inflammatory properties. I use powdered in my scrambled eggs, though there is evidence that using the actual root would be even more useful. • SW: 1/2 a syn for tsp of ketchup. Using Kingsmill thin as HexB. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #baconroll  #kingsmillthin  #hexb  #heb  #healthyextra  #scrambledeggs  #tumeric  #swbreakfast 
Pizza Night: Another Friday, another SW pizza! This was the best yet as I added pepperoni and it tasted so good.
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• IBD Tip: Using a gluten free wrap. Beware the pepperoni if you find grease sets you off as it releases a lot of oil.
• SW: 3 syns for 18g if pepperoni. HexB for wrap and HexA for 40g light cheddar.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #healthyextras #hexb #hexa #bfree #bfreewrap #bfreewrappizza #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Pizza Night: Another Friday, another SW pizza! This was the best yet as I added pepperoni and it tasted so good. ——————————————— • IBD Tip: Using a gluten free wrap. Beware the pepperoni if you find grease sets you off as it releases a lot of oil. • SW: 3 syns for 18g if pepperoni. HexB for wrap and HexA for 40g light cheddar. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #healthyextras  #hexb  #hexa  #bfree  #bfreewrap  #bfreewrappizza  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Desk Lunch: Bolognese from the freezer with a baked potato. Syn Free.
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• IBD Tip: I cook my baked potatoes low and slow in the oven to make sure it’s soft and easy to digest.
• SW: I used turkey mince which is extra lean and lots of extra veggies for speed. —————————————
#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #desklunch #workinglunch #packedlunch #bakedpotato #bolognese #summerfood #foodoptimising #foodporn
Desk Lunch: Bolognese from the freezer with a baked potato. Syn Free. ————————————— • IBD Tip: I cook my baked potatoes low and slow in the oven to make sure it’s soft and easy to digest. • SW: I used turkey mince which is extra lean and lots of extra veggies for speed. ————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #desklunch  #workinglunch  #packedlunch  #bakedpotato  #bolognese  #summerfood  #foodoptimising  #foodporn 
Weigh Day: Weighed in yesterday and I’m not going to lie, I’ve been putting off posting this! Delighted it’s a loss but a bit gutted it wasn’t more. I reckon I need to up my speed foods.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldideas #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyill #chronicallyslimming #crohnsdisease #crohnslife #crohnsdiet #ibddiet #weightloss #weightlossjourney #weighin #weighinwednesday #weighday #scales #scalesday #slimmingresults
#slimmingworldmotivation  #slimmingworldmafia #swresults #slimmingworldresults
Weigh Day: Weighed in yesterday and I’m not going to lie, I’ve been putting off posting this! Delighted it’s a loss but a bit gutted it wasn’t more. I reckon I need to up my speed foods. —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldideas  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyill  #chronicallyslimming  #crohnsdisease  #crohnslife  #crohnsdiet  #ibddiet  #weightloss  #weightlossjourney  #weighin  #weighinwednesday  #weighday  #scales  #scalesday  #slimmingresults  #slimmingworldmotivation  #slimmingworldmafia  #swresults  #slimmingworldresults 
Treat: @halotopcreamery Choc Chip Cookie Dough ice cream for 4 syns with strawbs and 1/2 Syn of @sweetfreedomuk choc shot.
———————————————
• IBD Tip: This ice cream melts beautifully so is such an easy eat on sore mouths if you suffer ulcers. It’s also high protein so a good way of getting protein in if you’re struggling to eat larger portions.
• SW: You get 116ml for 4 syns. It seems like such a LUXURY!
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworlddessert #slimmingworldtreats #slimmingworldfollowers #slimmingworldinspiration #lowsyn #halotop #strawberriea #sweetfreedom #chocshot #chocchip #cookiedoughicecream #heathyicecream #halotopcreamery #chocolatefix #swtreats #treatplate #slimmingworldinspiration #chocolatefix #weightloss #weightlossjourney #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyslimming #chronicillness #crohnswarrior
Treat: @halotopcreamery Choc Chip Cookie Dough ice cream for 4 syns with strawbs and 1/2 Syn of @sweetfreedomuk choc shot. ——————————————— • IBD Tip: This ice cream melts beautifully so is such an easy eat on sore mouths if you suffer ulcers. It’s also high protein so a good way of getting protein in if you’re struggling to eat larger portions. • SW: You get 116ml for 4 syns. It seems like such a LUXURY! ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworlddessert  #slimmingworldtreats  #slimmingworldfollowers  #slimmingworldinspiration  #lowsyn  #halotop  #strawberriea  #sweetfreedom  #chocshot  #chocchip  #cookiedoughicecream  #heathyicecream  #halotopcreamery  #chocolatefix  #swtreats  #treatplate  #slimmingworldinspiration  #chocolatefix  #weightloss  #weightlossjourney  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyslimming  #chronicillness  #crohnswarrior 
Dinner: Got in from work and shopping utterly starving for food so it was a speedy freezer meal! These are sold in @icelandfoods.
———————————————
• IBD Tip: These are obviously designed as low fat so I’ve never had any gut problems with grease or dairy here.
• SW: Free Free Free. Got to be honest, this wasn’t my favourite but I added courgette to fill me up.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldmeals #iceland #icelandfoods #micromeal #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising
Dinner: Got in from work and shopping utterly starving for food so it was a speedy freezer meal! These are sold in @icelandfoods. ——————————————— • IBD Tip: These are obviously designed as low fat so I’ve never had any gut problems with grease or dairy here. • SW: Free Free Free. Got to be honest, this wasn’t my favourite but I added courgette to fill me up. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldmeals  #iceland  #icelandfoods  #micromeal  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising 
Dinner: Carbonara from @pinchofnom 👍
———————————————
• IBD Tip: This is so light and not stodgy at all. Sauce is made by combining stock with philly or quark and an egg.
• SW: I added meatballs using low Syn sausages I had in the freezer. Philly as second half of my HexA- no Parmesan as I’d run out!
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldideas #slimmingworldrecipes #pinchofnom #slimmingworldmotivation #slimmingworldmafia #crohnsgirl #crohnsdisease #crohnsdiet #ibd #slimmingwithcrohns #theslimmingcrohnie #chronicallyslimming #eatitalian #switalian #fakeaway #swpasta #carbonara #foodporn
Dinner: Carbonara from @pinchofnom 👍 ——————————————— • IBD Tip: This is so light and not stodgy at all. Sauce is made by combining stock with philly or quark and an egg. • SW: I added meatballs using low Syn sausages I had in the freezer. Philly as second half of my HexA- no Parmesan as I’d run out! ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldideas  #slimmingworldrecipes  #pinchofnom  #slimmingworldmotivation  #slimmingworldmafia  #crohnsgirl  #crohnsdisease  #crohnsdiet  #ibd  #slimmingwithcrohns  #theslimmingcrohnie  #chronicallyslimming  #eatitalian  #switalian  #fakeaway  #swpasta  #carbonara  #foodporn 
Brekkie: Realised my pancake pan is ideal for warming my breakfast wrap 👍
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• IBD Tip: I’m using a BFree Gluten Free wrap from @sainsburys • SW: HexB for wrap and 1/2 my HexA for one slice of light cheese.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #breakfastwrap #swbreakfast
Brekkie: Realised my pancake pan is ideal for warming my breakfast wrap 👍 ——————————————— • IBD Tip: I’m using a BFree Gluten Free wrap from @sainsburys • SW: HexB for wrap and 1/2 my HexA for one slice of light cheese. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #breakfastwrap  #swbreakfast 
Dinner: Mushroom risotto with a speedy salad to fill me up.
———————————————
• IBD Tip: As always, I cut the fibrous stalks and stems from my salad leaves as this is insoluble fibre and takes a long time to travel through the gut.
• SW: I use Delia Smith’s oven risotto technique which is amazing, but obviously stick to SW friendly ingredients. Using real chicken stock from our last roast! ————————————————
slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Dinner: Mushroom risotto with a speedy salad to fill me up. ——————————————— • IBD Tip: As always, I cut the fibrous stalks and stems from my salad leaves as this is insoluble fibre and takes a long time to travel through the gut. • SW: I use Delia Smith’s oven risotto technique which is amazing, but obviously stick to SW friendly ingredients. Using real chicken stock from our last roast! ———————————————— slimmingworld #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn 
Breakfast in a rush! Not much time this morning but it was actually yummy!
——————————————
• IBD Tip: My only difficulty with the SW plan is wholemeal bread. But if I’m keeping well, 2 slices from a 400g loaf goes down fine, just adjust for your own body.
• SW: 3 syns for 25g @lovemyphilly lighter and HexB for toast.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #slimmingworldfamily #slimmingworldfollowers #lowsyn #hexb #healthyextrab #heb #philadelphia #philadelphialight #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #foodoptimising #foodporn
Breakfast in a rush! Not much time this morning but it was actually yummy! —————————————— • IBD Tip: My only difficulty with the SW plan is wholemeal bread. But if I’m keeping well, 2 slices from a 400g loaf goes down fine, just adjust for your own body. • SW: 3 syns for 25g @lovemyphilly lighter and HexB for toast. —————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #slimmingworldfamily  #slimmingworldfollowers  #lowsyn  #hexb  #healthyextrab  #heb  #philadelphia  #philadelphialight  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #foodoptimising  #foodporn 
Treat: Yummy @milkybaruki mousse from the freezer with strawberries and @sweetfreedomuk choc shot ❤️
———————————————
• IBD Tip: A little of what you fancy is always worth a go. Fingers crossed!
• SW: 4.5 syns for the mousse, 1/2 syn for 1 tsp choc shot and strawbs for speed.
———————————————
#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworlddessert #slimmingworldtreats #slimmingworldfollowers #slimmingworldinspiration #lowsyn #milkybarmousse #chocshot #sweetfreedom #chocolatefix #swtreat #slimmingworldinspiration #chocolatefix #weightloss #weightlossjourney #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyslimming #chronicillness #crohnswarrior
Treat: Yummy @milkybaruki mousse from the freezer with strawberries and @sweetfreedomuk choc shot ❤️ ——————————————— • IBD Tip: A little of what you fancy is always worth a go. Fingers crossed! • SW: 4.5 syns for the mousse, 1/2 syn for 1 tsp choc shot and strawbs for speed. ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworlddessert  #slimmingworldtreats  #slimmingworldfollowers  #slimmingworldinspiration  #lowsyn  #milkybarmousse  #chocshot  #sweetfreedom  #chocolatefix  #swtreat  #slimmingworldinspiration  #chocolatefix  #weightloss  #weightlossjourney  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyslimming  #chronicillness  #crohnswarrior 
Dinner: Diet Coke Chicken from @pinchofnom. Love this recipe!
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• IBD Tip: This is a lovely low-fat, no grease sauce that still goes all lovely and sticky. Tasty with no spice or heat.
• SW: Syn free and lots of added veggies for speed.
———————————————
#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldideas #slimmingworldrecipes #pinchofnom #slimmingworldmotivation #synfree #synfreemeal #dietcokechicken #dietcoke #slimmingworldmafia #crohnsgirl #crohnsdisease #crohnsdiet #ibd #slimmingwithcrohns #theslimmingcrohnie #chronicallyslimming
Dinner: Diet Coke Chicken from @pinchofnom. Love this recipe! ——————————————— • IBD Tip: This is a lovely low-fat, no grease sauce that still goes all lovely and sticky. Tasty with no spice or heat. • SW: Syn free and lots of added veggies for speed. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldideas  #slimmingworldrecipes  #pinchofnom  #slimmingworldmotivation  #synfree  #synfreemeal  #dietcokechicken  #dietcoke  #slimmingworldmafia  #crohnsgirl  #crohnsdisease  #crohnsdiet  #ibd  #slimmingwithcrohns  #theslimmingcrohnie  #chronicallyslimming 
Lunch: Easy speedy Pasta n Sauce and it gave me a chance to catch up on there Syn values since they were all changed a while back.
————————————
• IBD Tip: This is the type of plain convenience food that never causes me any problems- a go-to in a flare.
• SW: Batchelor’s Pasta N Sauce in chicken and mushroom used to be free, but is now 0.5 syns- using part of my HexA for milk.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #pastansauce #lunch #slimmingworldlunch #slimmingworlddinner #ibd #crohnsdisease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Lunch: Easy speedy Pasta n Sauce and it gave me a chance to catch up on there Syn values since they were all changed a while back. ———————————— • IBD Tip: This is the type of plain convenience food that never causes me any problems- a go-to in a flare. • SW: Batchelor’s Pasta N Sauce in chicken and mushroom used to be free, but is now 0.5 syns- using part of my HexA for milk. ———————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #pastansauce  #lunch  #slimmingworldlunch  #slimmingworlddinner  #ibd  #crohnsdisease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Breakfast: Love a day off breakfast for a treat- Breakfast Wrap with bacon, egg and cheese 🧀 ———————————————
• IBD Tip: This BFree Wrap is Gluten Free and Low Fat- but is also high in fibre so be careful if you’re in a flare.
• SW: HexB used for wrap and half HexA for one slice light cheese. Syn for ketchup.
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#slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldbreakfast #swfryup #synfreebreakfast #slimmingworldfamily #slimmingworldfollowers #synfree #lowsyn #weightloss #weightlossjourney #crohns #crohnsdisease #ibd #crohnsdiet #chronicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #breakfastwrap #swbreakfast
Breakfast: Love a day off breakfast for a treat- Breakfast Wrap with bacon, egg and cheese 🧀 ——————————————— • IBD Tip: This BFree Wrap is Gluten Free and Low Fat- but is also high in fibre so be careful if you’re in a flare. • SW: HexB used for wrap and half HexA for one slice light cheese. Syn for ketchup. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldbreakfast  #swfryup  #synfreebreakfast  #slimmingworldfamily  #slimmingworldfollowers  #synfree  #lowsyn  #weightloss  #weightlossjourney  #crohns  #crohnsdisease  #ibd  #crohnsdiet  #chronicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #breakfastwrap  #swbreakfast 
Dinner: Rushed job tonight so here’s one from a few weeks ago- Nacho Style Feast.
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• IBD Tip: I use turkey mince which is lovely and lean and just a jar of fajita spice which means just flavour and no actual heat of chilli.
• SW: This is the @pinchofnom recipe which uses a tube of light @primula_cheese as your HexA.
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldideas #slimmingworldrecipes #pinchofnom #slimmingworldmotivation #nachostylefeast #swmexican #fakeaway #slimmingworldmafia #crohnsgirl #crohnsdisease #crohnsdiet #ibd #slimmingwithcrohns #theslimmingcrohnie #chronicallyslimming
Dinner: Rushed job tonight so here’s one from a few weeks ago- Nacho Style Feast. ——————————————— • IBD Tip: I use turkey mince which is lovely and lean and just a jar of fajita spice which means just flavour and no actual heat of chilli. • SW: This is the @pinchofnom recipe which uses a tube of light @primula_cheese as your HexA. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldideas  #slimmingworldrecipes  #pinchofnom  #slimmingworldmotivation  #nachostylefeast  #swmexican  #fakeaway  #slimmingworldmafia  #crohnsgirl  #crohnsdisease  #crohnsdiet  #ibd  #slimmingwithcrohns  #theslimmingcrohnie  #chronicallyslimming 
Thanks for the IBD solidarity @justinehelenacumming ❤️ Crohn’s girls stick together 😜 Hope you’re feeling well just now.
——————————————— #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #crohnsgirl
Lunch: Pizza Toasts and salad for speed 🍕 ———————————————
• IBD Tip: Kept the salad simple today as I’m feeling bloated so I added some mushrooms to my pizza too.
• SW: Used my HexB for 2 slices of wholemeal from a 400g loaf- beware it doesn’t apply to 800g loaves- only 1 slice of that.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldlunch #fakeaway #swpizza #pizzatoast #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet
Lunch: Pizza Toasts and salad for speed 🍕 ——————————————— • IBD Tip: Kept the salad simple today as I’m feeling bloated so I added some mushrooms to my pizza too. • SW: Used my HexB for 2 slices of wholemeal from a 400g loaf- beware it doesn’t apply to 800g loaves- only 1 slice of that. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldlunch  #fakeaway  #swpizza  #pizzatoast  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet 
Trying to make good choices while eating out again (summer is hard!) This was a potato rosti with smoked salmon and potato salad and I’ve guessed some syns for the mayo....🤷🏼‍♀️ ———————————————
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn #eatingout #swrestaurant #stayingonplan
Trying to make good choices while eating out again (summer is hard!) This was a potato rosti with smoked salmon and potato salad and I’ve guessed some syns for the mayo....🤷🏼‍♀️ ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn  #eatingout  #swrestaurant  #stayingonplan 
Total Treat Tea: Friday night treat and still on plan! Love realising I still have my HexB to add a cheeky gluten free Ciabatta for a nugg sandwich 🥪 ———————————————
• IBD Tip: Still struggling with fatigue today so it’s a quick cook dinner for less hassle and a bit of a pick me up.
• SW: 4 syns for 8 quorn nuggets and 1 Syn for my extra light mayo. HexA and HexB used.
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldideas #slimmingworldmafia #slimmingworldjourney #healthyextra #hexa #slimmingworldchips #quorn #quornnuggets #fridaynightdinner #fakeaway #slimmingworlddinner #weightloss #weightlossjourney #crohnsdisease #crohnsgirl #ibd #ibddiet #crohnsdiet #crohnicillness #chronicallyill #chronicallyslimming #theslimmingcrohnie #slimmingwithcrohns #uc #ucdiet
Total Treat Tea: Friday night treat and still on plan! Love realising I still have my HexB to add a cheeky gluten free Ciabatta for a nugg sandwich 🥪 ——————————————— • IBD Tip: Still struggling with fatigue today so it’s a quick cook dinner for less hassle and a bit of a pick me up. • SW: 4 syns for 8 quorn nuggets and 1 Syn for my extra light mayo. HexA and HexB used. ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldideas  #slimmingworldmafia  #slimmingworldjourney  #healthyextra  #hexa  #slimmingworldchips  #quorn  #quornnuggets  #fridaynightdinner  #fakeaway  #slimmingworlddinner  #weightloss  #weightlossjourney  #crohnsdisease  #crohnsgirl  #ibd  #ibddiet  #crohnsdiet  #crohnicillness  #chronicallyill  #chronicallyslimming  #theslimmingcrohnie  #slimmingwithcrohns  #uc  #ucdiet 
Treats: Having a really bad fatigue day and a bit of a Crohns-related meltdown so I’m maxing our my syns tonight. ———————————————
• IBD Tip: Fatigue is the worst thing I deal with on my IBD journey and some days I just don’t get it right. Treating myself to a sugar hit for a bit of a pick me up.
• SW: 2.5 syns for drumstick squashies and 5 syns for @aldiuk chocolate wafer bar
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworlddessert #slimmingworldtreats #slimmingworldfollowers #slimmingworldinspiration #lowsyn #squashies #drumstick #drumsticksquashies #chocolatefix #swtreats #treatplate #slimmingworldinspiration #chocolatefix #weightloss #weightlossjourney #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #ibd #chronicallyslimming #chronicillness #crohnswarrior
Treats: Having a really bad fatigue day and a bit of a Crohns-related meltdown so I’m maxing our my syns tonight. ——————————————— • IBD Tip: Fatigue is the worst thing I deal with on my IBD journey and some days I just don’t get it right. Treating myself to a sugar hit for a bit of a pick me up. • SW: 2.5 syns for drumstick squashies and 5 syns for @aldiuk chocolate wafer bar ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworlddessert  #slimmingworldtreats  #slimmingworldfollowers  #slimmingworldinspiration  #lowsyn  #squashies  #drumstick  #drumsticksquashies  #chocolatefix  #swtreats  #treatplate  #slimmingworldinspiration  #chocolatefix  #weightloss  #weightlossjourney  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyslimming  #chronicillness  #crohnswarrior 
Desk Lunch: Not much time to prepare this morning but always have quick stand bys on hand to stay on plan!
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• IBD Tip: I was concerned the noodles combined with the maize crisps may result in rather a lot of painful wind but so far so good- beware lots of grains though.
• SW: 4 syns for Pom Bear crisps and half a HexB for a benefit bar
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#slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldideas #slimmingworldmafia #crohnsdisease #crohnsdiet #slimmingcrohnie #theslimmingcrohnie #weightloss #weightlossjourney #slimmingwithcrohns #chronicallyslimming #chronicillness #chronicallyfabulous #lunch #desklunch #workinglunch
Desk Lunch: Not much time to prepare this morning but always have quick stand bys on hand to stay on plan! ——————————————— • IBD Tip: I was concerned the noodles combined with the maize crisps may result in rather a lot of painful wind but so far so good- beware lots of grains though. • SW: 4 syns for Pom Bear crisps and half a HexB for a benefit bar ——————————————— #slimmingworld  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldideas  #slimmingworldmafia  #crohnsdisease  #crohnsdiet  #slimmingcrohnie  #theslimmingcrohnie  #weightloss  #weightlossjourney  #slimmingwithcrohns  #chronicallyslimming  #chronicillness  #chronicallyfabulous  #lunch  #desklunch  #workinglunch 
Out for Dinner: We had burritos again for dinner which you’ve seen before so instead here’s dinner out at the weekend...tried to make the best choice I could and went for seafood risotto, left the garlic bread on the plate!
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•IBD Tip: White rice is a refined carb so should be much easier on the gut than brown/wholemeal. Of course it’s not quite so healthy but a lot of us with IBD find that the healthier options are often not the kindest to digest.
• SW: I counted 5 syns for this because, although I hadn’t had my HexA yet so that took care of the cheese, I assumed there would have been some butter or oil used in the cooking.
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldfollowers #weightloss #weightlossjourney #synfree #lowsyn #slimmingworldrecipes #slimmingworldbbq #slimmingworlddinner #ibd #crohnsdiesease #crohns #chronicillness #chronicallyill #chronicallyslimming #chronicallyslimmingworld #slimmingcrohnie #theslimmingcrohnie #slimmingwithcrohns #crohnsdiet #ibddiet #foodoptimising #foodporn
Out for Dinner: We had burritos again for dinner which you’ve seen before so instead here’s dinner out at the weekend...tried to make the best choice I could and went for seafood risotto, left the garlic bread on the plate! ——————————————— •IBD Tip: White rice is a refined carb so should be much easier on the gut than brown/wholemeal. Of course it’s not quite so healthy but a lot of us with IBD find that the healthier options are often not the kindest to digest. • SW: I counted 5 syns for this because, although I hadn’t had my HexA yet so that took care of the cheese, I assumed there would have been some butter or oil used in the cooking. ——————————————— #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldfollowers  #weightloss  #weightlossjourney  #synfree  #lowsyn  #slimmingworldrecipes  #slimmingworldbbq  #slimmingworlddinner  #ibd  #crohnsdiesease  #crohns  #chronicillness  #chronicallyill  #chronicallyslimming  #chronicallyslimmingworld  #slimmingcrohnie  #theslimmingcrohnie  #slimmingwithcrohns  #crohnsdiet  #ibddiet  #foodoptimising  #foodporn