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Breakfast time πŸ₯€
Breakfast time πŸ₯€
3rd British 10k completed πŸƒπŸΌβ€β™€οΈ βœ… and a massive 6 mins quicker than my previous attempt finishing at 1.06.14 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ in this heat I wanted anything under 1.07 which I got so I am so happy right now! .
This will completely wipe me out for the next two days now but it’s been a pleasure training and raising money for Action for ME. There is still time to donate if you can www.justgiving.com/fundraising/natashasmith2018 β€οΈπŸƒπŸΌβ€β™€οΈ
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 #british10k #london10k #ActionforME #chronicfatiguesyndrome #chronicfatugue #chairty #fundraising #donation #justgiving #slimmingtasha #slimmingworld #slimmingworlduk
3rd British 10k completed πŸƒπŸΌβ€β™€οΈ βœ… and a massive 6 mins quicker than my previous attempt finishing at 1.06.14 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ in this heat I wanted anything under 1.07 which I got so I am so happy right now! . This will completely wipe me out for the next two days now but it’s been a pleasure training and raising money for Action for ME. There is still time to donate if you can www.justgiving.com/fundraising/natashasmith2018 β€οΈπŸƒπŸΌβ€β™€οΈ . . . . . . #british10k  #london10k  #ActionforME  #chronicfatiguesyndrome  #chronicfatugue  #chairty  #fundraising  #donation  #justgiving  #slimmingtasha  #slimmingworld  #slimmingworlduk 
Not going to lie.. I really struggled tonight. BUT it’s still better than not doing any training! πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ I really wanted to go 8k in tonight but 1) I was running low on time and 2) it was not going to happen 😒 9 days to go! #slimmingtasha #slimmingworld #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney #fit #fitness #fitnesslife #fitnessgirl #run #running #girlswhorun #runday #friday #fridayrun
Not going to lie.. I really struggled tonight. BUT it’s still better than not doing any training! πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ I really wanted to go 8k in tonight but 1) I was running low on time and 2) it was not going to happen 😒 9 days to go! #slimmingtasha  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossdiary  #weightlossjourney  #fit  #fitness  #fitnesslife  #fitnessgirl  #run  #running  #girlswhorun  #runday  #friday  #fridayrun 
Lunch today before heading to the hospital for a seminar for my ME treatment plan. .
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Scrambled 🍳 with my HEA for cheese πŸ§€ and added spinach served with smoked salmon and tomatoes πŸ… #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #instadaily #iphone #iphone7plus #ME #ActionforME #chronicfatigue #chronicfatiguesyndrome
Breakfast smoothie in a gin glass 🍸🍸 in this heat I find it a real struggle to eat so I have been having smoothie and two hard boiled eggs for breakfast this week. I know at Slimming World we are meant to syn fruit this way BUT these are homemade smoothies so I actually choose not to syn. Not saying this would work for everyone but it does for me. .
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Made mine with 200ml of water, frozen strawberries πŸ“ raspberries, blackberries and pomegranate seeds and one muller light 😍 #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldplan #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #instadaily #iphone #iphoneshot #iphone7plus
Breakfast smoothie in a gin glass 🍸🍸 in this heat I find it a real struggle to eat so I have been having smoothie and two hard boiled eggs for breakfast this week. I know at Slimming World we are meant to syn fruit this way BUT these are homemade smoothies so I actually choose not to syn. Not saying this would work for everyone but it does for me. . . . . Made mine with 200ml of water, frozen strawberries πŸ“ raspberries, blackberries and pomegranate seeds and one muller light 😍 #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldplan  #fooddiary  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney  #instadaily  #iphone  #iphoneshot  #iphone7plus 
Longest run πŸƒπŸΌβ€β™€οΈ βœ… I knew I had to get a longer run in today and was aiming for 6.5km and managed 7km I am so happy right now. Walking for just 400m of this makes it even better! .
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Two weeks until race day... the British 10k run and raising money for Action for ME... I was told in May I had ME and I decide to sign up for a 10k run?! Training whilst having chronic fatigue has been tough but my friends have been amazing helping me train and I can’t thank them enough. If you could donate even Β£1 to an amazing charity I was be so grateful my just giving page is:
www.justgiving.com/natashasmith2018 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #slimmingtasha #slimmingworld #slimmingworlduk #10ktraining #run #running #sundayrunday #fit #fitness #fitfam #fitnessgirl #fitnesslife #ME #chronicfatigue #chronicfatiguesyndrome #actionforme #charity #british10k #london10k
Longest run πŸƒπŸΌβ€β™€οΈ βœ… I knew I had to get a longer run in today and was aiming for 6.5km and managed 7km I am so happy right now. Walking for just 400m of this makes it even better! . . . Two weeks until race day... the British 10k run and raising money for Action for ME... I was told in May I had ME and I decide to sign up for a 10k run?! Training whilst having chronic fatigue has been tough but my friends have been amazing helping me train and I can’t thank them enough. If you could donate even Β£1 to an amazing charity I was be so grateful my just giving page is: www.justgiving.com/natashasmith2018 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #slimmingtasha  #slimmingworld  #slimmingworlduk  #10ktraining  #run  #running  #sundayrunday  #fit  #fitness  #fitfam  #fitnessgirl  #fitnesslife  #ME  #chronicfatigue  #chronicfatiguesyndrome  #actionforme  #charity  #british10k  #london10k 
My first at home weigh in 🏠 post holiday and I lost 1lb... I will take that quite happily actually although I didn’t eat excessively on holiday, I did however, drink a lot of gin and vodka and pints 🍸🍻πŸ₯ƒ soooo 3 days back on it so I’m pleased with this. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #fooddiary #foodoptimising #athomeweighin #weighin #weighday #weighinwednesday
First run back after holiday πŸƒπŸΌβ€β™€οΈ β˜€οΈ much slower but in this heat I will take it. #slimmingtasha #slimmingworld #slimmingworlduk #run #running #runday #tuesdayrun #weightloss #weightlossdiary #weightlossjourney #girlswhorun #training #runtraining #5k #10ktraining #fit #fitfam #fitness #fitnessgirl #fitnesslife #roadrunning #roadrun
First day holiday breakfast.. all about balance right? πŸ₯ and lots of fruit πŸ‘πŸ“ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #holiday #portugal #sun #summer
5km in under 30 mins AND no stopping at all! πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ almost a whole minute quicker than my 5km on Sunday! SO a happy right now you have no idea ❀️ .
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I know I can do it quicker so that’s my next goal. On Thursday I want to get my distance up to 6.5km πŸƒπŸΌβ€β™€οΈ
5km in under 30 mins AND no stopping at all! πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ almost a whole minute quicker than my 5km on Sunday! SO a happy right now you have no idea ❀️ . . . . . I know I can do it quicker so that’s my next goal. On Thursday I want to get my distance up to 6.5km πŸƒπŸΌβ€β™€οΈ
Successful Sunday now time for bed 😴 πŸ’€
Successful Sunday now time for bed 😴 πŸ’€
Sunday run day πŸƒπŸΌβ€β™€οΈ I will take this, it was slow but I felt good and only walked 75m which is a HUGE win for me. Getting there slowly but surely.
Sunday run day πŸƒπŸΌβ€β™€οΈ I will take this, it was slow but I felt good and only walked 75m which is a HUGE win for me. Getting there slowly but surely.
And then my Charlie made me this amazing dinner ❀️🀀 gammon, egg 🍳 carrots πŸ₯• broccoli πŸ₯¦ mash and pineapple 🍍 #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #fooddiary #foodoptimising #sw #swuk #slimmingworldmeals #slimmingworldjourney
Dreamiest brunch today at Lost & co. The halloumi fries were πŸ‘ŒπŸΌ 😍🀀 just ignore the prosecco πŸ₯‚πŸ₯‚πŸ₯‚
Dreamiest brunch today at Lost & co. The halloumi fries were πŸ‘ŒπŸΌ 😍🀀 just ignore the prosecco πŸ₯‚πŸ₯‚πŸ₯‚
Yesterday food 😍🀀 .
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Breakfast: weetabix with my HEA and fruit 
Lunch: fajita chicken pasta 🍝 
Dinner: duck red curry with my beautiful cousin was so good 😍 obviously over syns yesterday but was worth it! #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #fooddiary #foodoptimising #sw #swuk #slimmingworldmeals
Food today ❀️🀀 Breakfast: eggs, melon, muller light, apple and tea β˜•οΈ 🍎 🍳 
Lunch: same as yesterday, pasta 🍝 chicken, spinach, mushrooms πŸ„ onions and half HEA for Philadelphia light. 
Dinner: nuggets ❀️ (9 syns) sweet potato fries and mixed veg πŸ₯¦πŸ₯•
Food today ❀️🀀 Breakfast: eggs, melon, muller light, apple and tea β˜•οΈ 🍎 🍳 Lunch: same as yesterday, pasta 🍝 chicken, spinach, mushrooms πŸ„ onions and half HEA for Philadelphia light. Dinner: nuggets ❀️ (9 syns) sweet potato fries and mixed veg πŸ₯¦πŸ₯•
Inspired by @towers_weightjourney food last night and decided to give it a go the only difference is I served with pri- pri rice πŸ› .
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I really enjoyed this and will 100% be making it again.. so easy and simple. Chicken πŸ— , peppers, mushrooms πŸ„ , onions, chopped tomatoes πŸ…, fajita seasonings all chucked into the slow cooker added half HEA and grilled until melted πŸ§€πŸ€€#slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #sw #swuk
Inspired by @towers_weightjourney food last night and decided to give it a go the only difference is I served with pri- pri rice πŸ› . . . I really enjoyed this and will 100% be making it again.. so easy and simple. Chicken πŸ— , peppers, mushrooms πŸ„ , onions, chopped tomatoes πŸ…, fajita seasonings all chucked into the slow cooker added half HEA and grilled until melted πŸ§€πŸ€€#slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #fooddiary  #foodoptimising  #sw  #swuk 
My not be the quickest but I did the whole thing without stopping or walking!! πŸƒπŸΌβ€β™€οΈ πŸŽ‰ .
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Don’t get me wrong I did slow right down to a slow jog but this is a HUGE victory for me πŸƒπŸΌβ€β™€οΈβ€οΈ
My not be the quickest but I did the whole thing without stopping or walking!! πŸƒπŸΌβ€β™€οΈ πŸŽ‰ . . . . Don’t get me wrong I did slow right down to a slow jog but this is a HUGE victory for me πŸƒπŸΌβ€β™€οΈβ€οΈ
Really enjoyed my lunch today. Syn free and really delicious 🀀 pasta (F) half HEA for light Philadelphia, red onion, spinach and mushrooms (S) added chicken (P) ❀️
Really enjoyed my lunch today. Syn free and really delicious 🀀 pasta (F) half HEA for light Philadelphia, red onion, spinach and mushrooms (S) added chicken (P) ❀️
F R E N C H T O A S T 🀀🀀 Syn Free when using your HEB ❀️
F R E N C H T O A S T 🀀🀀 Syn Free when using your HEB ❀️
Successful day πŸ™ŒπŸ»
Successful day πŸ™ŒπŸ»
❀️ 🌴 snacks in bed 😴 so worth the 5.5 syns for these with 0.5 for the milk in my tea β˜•οΈ hope you’ve all had a lovely Tuesday 😘
❀️ 🌴 snacks in bed 😴 so worth the 5.5 syns for these with 0.5 for the milk in my tea β˜•οΈ hope you’ve all had a lovely Tuesday 😘
Another amazing win for my girls tonight! 30-10 🏐❀️ well played and thoroughly deserved win.
Another amazing win for my girls tonight! 30-10 🏐❀️ well played and thoroughly deserved win.
Dinner before an early night 😴 after an amazing weekend in Blackpool πŸ—Ό my ME has been awful today BUT the memories made this weekend was so worth a day of exhaustion. 1syn for the @heckfooduk sausages served with T H E best slimming world chips 🍟 and speedy salad πŸ₯—
Dinner before an early night 😴 after an amazing weekend in Blackpool πŸ—Ό my ME has been awful today BUT the memories made this weekend was so worth a day of exhaustion. 1syn for the @heckfooduk sausages served with T H E best slimming world chips 🍟 and speedy salad πŸ₯—
What a way to start a day off 🀀🀀 french toast served with berries πŸ“Syn Free when using HEB for 3 slices of crust less bread 🍞#slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #sw #swuk #slimmingworldbreakfast #slimmingworldmeals #slimmingworldmember #slimmingworldplan #slimmingworldjourney #slimmingworldmotivation
So needed right now! After the most fabulous weekend in Blackpool for one of my besties hen do I was so looking forward to a nutritious meal and my dad did not disappoint. πŸ–πŸ₯¦πŸ₯• taking water with me EVERYWHERE πŸ’¦ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising
Nearly 10,000 steps by 11.12... who said drinking and dancing all night was a problem? πŸ’ƒπŸΌπŸ»πŸ·πŸ₯‚πŸΎπŸΉπŸΈ #slimmingtasha #notsoslimmingworld
Nearly 10,000 steps by 11.12... who said drinking and dancing all night was a problem? πŸ’ƒπŸΌπŸ»πŸ·πŸ₯‚πŸΎπŸΉπŸΈ #slimmingtasha  #notsoslimmingworld 
Coronation street snacks 🀀 finishing the day on 13.5 syns. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsnacks #slimmingworldmotivation #snacks
I have been SO excited for this dinner tonight 🀀🀀 Fakeaway Doner Kebab πŸ₯™ using my HEB for the BFREE Pitta plenty of speed on and around the plate and added 3 syns of garlic mayo!
I have been SO excited for this dinner tonight 🀀🀀 Fakeaway Doner Kebab πŸ₯™ using my HEB for the BFREE Pitta plenty of speed on and around the plate and added 3 syns of garlic mayo!
Meal 2/21 βœ… my favourite @icelandfoods slimming world meals the meatball pasta and using my HE for cheesy goodness πŸ§€πŸ€€ followed by a nectarine πŸ‘ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #fooddiary #foodoptimising #slimmingworldmeals #slimmingworldmember #slimmingworldmotivation
Meal 1/21 βœ… I am determined to food optimise around the hen do this weekend
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I have set myself a target of 3lbs to lose over the next two weeks. I have decided to take next week as holiday from slimming world so I can enjoy the hen do and not fret about the scales. So 3lbs in two weeks is the goal 🎯
Meal 1/21 βœ… I am determined to food optimise around the hen do this weekend . . . . I have set myself a target of 3lbs to lose over the next two weeks. I have decided to take next week as holiday from slimming world so I can enjoy the hen do and not fret about the scales. So 3lbs in two weeks is the goal 🎯
BUTTTT I am so so so proud of my mumma bear 🐻 getting her 3st award tonight with 1 1/2lbs off and a new front number! Well done 😘😘
BUTTTT I am so so so proud of my mumma bear 🐻 getting her 3st award tonight with 1 1/2lbs off and a new front number! Well done 😘😘
Two weeks of self sabotage. Seriously need to get my head in the game again. I’ve got a hen do this weekend so will food optimise around that and then Monday I am back... I promise. I need to stop doing this to myself. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldfollowers #selfsabotage
Happy Wednesday πŸƒπŸΌβ€β™€οΈπŸ’– 20 mins sprint training!
Happy Wednesday πŸƒπŸΌβ€β™€οΈπŸ’– 20 mins sprint training!
Lunch today was BFREE pitta (HEB) with chicken, cucumber πŸ₯’ avocado πŸ₯‘ (5), pepper. Filling and on plan lunch 😍 #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #sw #swuk #slimmingworldmeals #slimmingworldplan
Post run lazy dinner 🍴 @icelandfoods saving the day again. Added my HEA πŸ§€ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #sw #swuk #slimmingworldmeals #slimmingworldmotivation #lazydinner #lazyfood #onplan
Monday run πŸƒπŸΌβ€β™€οΈ βœ… slower than I would like but only walked 170m which in this heat I will take and run.. literally. πŸƒπŸΌβ€β™€οΈ Thank you to you to Hannah and Rhea for encouraging me and pushing me through πŸ’– and sorry for making you guys slower.
Monday run πŸƒπŸΌβ€β™€οΈ βœ… slower than I would like but only walked 170m which in this heat I will take and run.. literally. πŸƒπŸΌβ€β™€οΈ Thank you to you to Hannah and Rhea for encouraging me and pushing me through πŸ’– and sorry for making you guys slower.
B R U N C H feat the dog 🐢 same as yesterday but with some Mango and also taking my bottle everywhere with me today πŸ’¦ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #weightloss #weightlossdiary #sw #swuk
Not bad for a lazy Sunday, especially as I didn’t get out of bed properly until 1 πŸ˜‚πŸ’€πŸ› #slimmingtasha #slimmingworld #slimmingworlduk #fit #fitbit #fitbituk #fitbitaltahr
My boy brought me breakfast in bed πŸ›πŸ’€πŸ’– HEB for the bread, bacon πŸ₯“ and eggs 🍳 he even remembered to not use butter! added 1 syn of brown sauce 🀀 lazy Sunday at its finest #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #sw #swuk #slimmingworldmeals #slimmingworldbreakfast
Lunch today was my favourite slimming world meal from @icelandfoods 🀀😍 #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #fooddiary
Honest post time 😭 No filter just the truth. .
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My ME has well and truly destroyed me the past two days and now I’m tucked up in bed at 6pm on a Friday night. .
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Slimming world hasn’t gone to plan this week but currently I don’t care. It’s time to look after myself. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldsupport #actionforME #CFS #ME #chronicfatiguesyndrome #truth #selflove #selfcare
Well that was a good Tuesday! Don’t get me wrong I did eat about 10 biscuits today πŸͺ😭 but I was having a meltdown of a day. Luckily the biscuits and a netball match made me feel like a new women and I am ready to draw a line again tomorrow. β™₯️
Well that was a good Tuesday! Don’t get me wrong I did eat about 10 biscuits today πŸͺ😭 but I was having a meltdown of a day. Luckily the biscuits and a netball match made me feel like a new women and I am ready to draw a line again tomorrow. β™₯️
After a long stressful day, was nice to relax and unwind with yoga πŸ§˜πŸΌβ€β™€οΈ was a tough class but in a good way, luckily I had Hannah to watch throughout when I got a little lost πŸ˜‚. Happy Monday β™₯️ #slimmingtasha #yoga #yogainspiration #yogamonday #relax #unwind #yogafit #namaste #monday #calm #mindfulness #selfcare #selflove
Post yoga dinner. Steak, eggs and lots of veg. The veg doesn’t quite make up for no chips but it will do! 🍟 πŸ₯© #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #weightloss #weightlossdiary #weightlossjourney #fooddiary #foodoptimising
God that was good. The new HEB a BFree stone baked pitta πŸ₯™ with chicken and cheese (HEB and HEA) served with cucumber πŸ₯’ pepper and tomatoes πŸ… and 3 syns of light mayo.
God that was good. The new HEB a BFree stone baked pitta πŸ₯™ with chicken and cheese (HEB and HEA) served with cucumber πŸ₯’ pepper and tomatoes πŸ… and 3 syns of light mayo.
Sunday Funday β˜€οΈπŸƒπŸΌβ€β™€οΈ Chessington World of Adventures with my boyfriends family followed by a gym session with the lovely Jenna πŸ’–
Sunday Funday β˜€οΈπŸƒπŸΌβ€β™€οΈ Chessington World of Adventures with my boyfriends family followed by a gym session with the lovely Jenna πŸ’–
Still in the bbq mood from yesterday so this is tea tonight πŸ‘Œ both healthy extras used, 1 syns for sauce :D was taaasty 😏 #slimmingworlduk #slimmingworldmeals #slimmingtasha #slimmingtasha #slimmingworld #swuk #sw #healthyextras #syns #synfree
I’ll take that. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ not as far as I would have liked but on this hot sunny Sunday I will take it and run πŸƒπŸΌβ€β™€οΈβ˜€οΈ 2.32 miles in 25 mins. Ideally my time needs to be 3 miles in 27 mins but it’s a time to work on πŸ‘ŒπŸΌπŸ˜ #slimmingtasha #slimmingworld #slimmingworlduk #fit #fitfam #fitness #fitnessgirl #fitnesslife #running #run #sunday #sundayrunday #sundayrun #running #miles #run #training
I’ll take that. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ not as far as I would have liked but on this hot sunny Sunday I will take it and run πŸƒπŸΌβ€β™€οΈβ˜€οΈ 2.32 miles in 25 mins. Ideally my time needs to be 3 miles in 27 mins but it’s a time to work on πŸ‘ŒπŸΌπŸ˜ #slimmingtasha  #slimmingworld  #slimmingworlduk  #fit  #fitfam  #fitness  #fitnessgirl  #fitnesslife  #running  #run  #sunday  #sundayrunday  #sundayrun  #running  #miles  #run  #training 
A huge bowl of pineapple for breakfast πŸ‘Œ #slimmingworlduk #slimmingtasha #slimmingworld #swuk #sw #weightlossjourney #weightloss #synfree
Egg and bacon sarnie to start Sunday β˜€οΈπŸ₯“πŸ³ Syn Free when using HEB #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #fooddiary #foodoptimising #sw #swuk #sunday
Literally JUST what the doctor ordered. Syn free spaghetti 🍝 full of speed and free foods and one of my favourite meals 🀀 #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #slimmingworldplan #slimmingworldmeals
It may not always be 100% on plan BUT I will always be honest. Breakfast was a bacon and egg sandwich using my HEB 🍳 πŸ₯“ Lunch/ snack is fruit and a white chocolate cookie πŸͺ finding it hard to stay 100% on plan at the moment but hopefully it will get better and I can reign myself in
It may not always be 100% on plan BUT I will always be honest. Breakfast was a bacon and egg sandwich using my HEB 🍳 πŸ₯“ Lunch/ snack is fruit and a white chocolate cookie πŸͺ finding it hard to stay 100% on plan at the moment but hopefully it will get better and I can reign myself in
Pub lunch in the sun β˜€οΈ tried to make the best choice possible. Bubble and squeak with gammon and poached eggs 🍳
Pub lunch in the sun β˜€οΈ tried to make the best choice possible. Bubble and squeak with gammon and poached eggs 🍳
Breakfast today was baked oats 🀀😍 just 1 syn for 100g of cooked fruit when using 40g oats for HEB. πŸ’–
Breakfast today was baked oats 🀀😍 just 1 syn for 100g of cooked fruit when using 40g oats for HEB. πŸ’–
Meal 2/21 βœ… πŸ• of course it’s my current favourite M I N I P I Z Z A πŸ• HEB for 3 Finn crisps, HEA for cheese πŸ§€ chicken, cucumber πŸ₯’ peppers 🌢
Meal 2/21 βœ… πŸ• of course it’s my current favourite M I N I P I Z Z A πŸ• HEB for 3 Finn crisps, HEA for cheese πŸ§€ chicken, cucumber πŸ₯’ peppers 🌢
Deskfast 🀀 starting the B R A N D N E W slimming world week the right way.. forgot my food diary so writing E V E R Y T H I N G down to make sure I stay on track! I am feel determined this morning and ready to stay on plan.
Deskfast 🀀 starting the B R A N D N E W slimming world week the right way.. forgot my food diary so writing E V E R Y T H I N G down to make sure I stay on track! I am feel determined this morning and ready to stay on plan.
Forgot to post last night.. lost 0.5lb this week a little disappointed BUTTT I also know why it wasn’t more. Only got myself to blame for not seeing a bigger loss. Today is a new week, I got this 🀞🏻 πŸ’–
Forgot to post last night.. lost 0.5lb this week a little disappointed BUTTT I also know why it wasn’t more. Only got myself to blame for not seeing a bigger loss. Today is a new week, I got this 🀞🏻 πŸ’–
Date night πŸ’– massively off plan tonight but don’t care πŸ’πŸΌβ€β™€οΈ #slimmingtasha #slimmingworld #slimmingworlduk #fooddiary #notsoslimmingworld #notsoslimming
7.30 am and gym is done for the day. πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ .
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Now for a good few days of rest now to recover and recuperate. Normally I would train again tomorrow and Friday but I now have to allow time to recover to avoid the boom and bust situation I get with ME. .
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People say nothing has changed in a week but actually the difference between something being in your head and having a diagnosis is M A S S I V E ! And now I really have to focus on time for me. #slimmingtasha #slimmingworld #slimmingworldfood #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney #fit #fitness #fitfam #fitnessgirl #fitneslife #ME #livingwithME #gym #gymlife #gymgirl #gymday
7.30 am and gym is done for the day. πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ . . . Now for a good few days of rest now to recover and recuperate. Normally I would train again tomorrow and Friday but I now have to allow time to recover to avoid the boom and bust situation I get with ME. . . . People say nothing has changed in a week but actually the difference between something being in your head and having a diagnosis is M A S S I V E ! And now I really have to focus on time for me. #slimmingtasha  #slimmingworld  #slimmingworldfood  #slimmingworlduk  #weightloss  #weightlossdiary  #weightlossjourney  #fit  #fitness  #fitfam  #fitnessgirl  #fitneslife  #ME  #livingwithME  #gym  #gymlife  #gymgirl  #gymday 
Not overly impressed with my run πŸƒπŸΌβ€β™€οΈ I wanted to get out and try but I’m actually really disappointed in myself this evening. 2 miles in under 20 mins so it’s not horrendous but this is part and parcel of looking after myself now I have to learn to do what I can and not push myself too hard. Ah well we go again πŸƒπŸΌβ€β™€οΈ #slimmingtasha #slimmingworld #slimmingworlduk #fit #fitfam #fitness #fitnessgirl #run #sundayrun #sundayrunday #running #runninggirl #ME #livingwithME #ActionForME
Not overly impressed with my run πŸƒπŸΌβ€β™€οΈ I wanted to get out and try but I’m actually really disappointed in myself this evening. 2 miles in under 20 mins so it’s not horrendous but this is part and parcel of looking after myself now I have to learn to do what I can and not push myself too hard. Ah well we go again πŸƒπŸΌβ€β™€οΈ #slimmingtasha  #slimmingworld  #slimmingworlduk  #fit  #fitfam  #fitness  #fitnessgirl  #run  #sundayrun  #sundayrunday  #running  #runninggirl  #ME  #livingwithME  #ActionForME 
Not the prettiest of sandwich but god it tasted so good 🀀🀀 6 syns for the bread, turkey bacon, lettuce and tomatoes using 1/2 HEA for light Philadelphia instead of using syns for light mayo. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #sw #swuk #slimmingworldmeals #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmember
Haven’t had baked oats in A G E S but just as good as ever 🀀 just 1 syn for the cooked raspberries when using your HEB it’s like cake for breakfast 🍰 #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #weightloss #weightlossdiary #slimmingworldbreakfast #slimmingworldmeals
The perfect Friday night dinner cooked by my amazing dad! Slimming world chips 🍟 steak πŸ₯© and egg 🍳 yessss I know no speed but it’s been a tough week so at least it’s on plan. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #slimmingworldmotivation #sw #swuk #slimmingworldmeals
Desk-fast this morning! Soo yesterday took an unexpected turns off events including passing out, hot cold sweats and being sick soo I didn’t really eat... but feeling back to my normal self this morning so back with an on plan breakfast πŸ˜πŸ’– #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #deskfast #slimmingworldbreakfast #slimmingworldmeals #slimmingworldplan
Cheesy goodness this morning πŸ§€πŸ€€ Syn Free when using HEB and HEA. Using the Weight Watches Wrap as HEB and 30g cheddar for HEA and mixing it up with Turkey rashers today instead of bacon πŸ₯“  0.5 Syn for milk in my tea β˜•οΈ meal 1/21 βœ… .
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Speed police πŸš“ don’t worry I am taking fruit to snack on throughout a busy day of meetings! #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #swuk #sw #slimmingworldplan #slimmingworldmember
Cheesy goodness this morning πŸ§€πŸ€€ Syn Free when using HEB and HEA. Using the Weight Watches Wrap as HEB and 30g cheddar for HEA and mixing it up with Turkey rashers today instead of bacon πŸ₯“ 0.5 Syn for milk in my tea β˜•οΈ meal 1/21 βœ… . . . Speed police πŸš“ don’t worry I am taking fruit to snack on throughout a busy day of meetings! #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #fooddiary  #foodoptimising  #swuk  #sw  #slimmingworldplan  #slimmingworldmember 
Still inspired by @slimmingworld_jsg with the 24 week count down...... 1lb lost today! 😱 I genuinely would have been happy with a maintain today so will take this and πŸƒπŸΌβ€β™€οΈ .
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As I’ve posted on my story I am having papa johns tonight and I am SO excited for it. I have had a very overwhelming day which has been a long time coming so I just need a night off. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #weightloss #weightlossdiary #weightlossjourney #slimmingworldplan #slimmimgworldmember #weigh #weighinwednesday
Still inspired by @slimmingworld_jsg with the 24 week count down...... 1lb lost today! 😱 I genuinely would have been happy with a maintain today so will take this and πŸƒπŸΌβ€β™€οΈ . . . . . As I’ve posted on my story I am having papa johns tonight and I am SO excited for it. I have had a very overwhelming day which has been a long time coming so I just need a night off. #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldsupport  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldplan  #slimmimgworldmember  #weigh  #weighinwednesday 
Mini pizzas again πŸ• 100% my favourite lunch currently. HEB HEA tomato purΓ©e and chicken followed by... swipe ⏩⏩ speedy strawberries and a muller light and a pick up (7 syns to go with my cuppa) I have had an emotional/ relieving morning so really needed a little pick me up 🍫πŸͺ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #fooddiary #foodoptimising #slimmingworldplan
@princess.planning help keeping me on track πŸ“ wrote literally EVERYTHING down today and stayed 100% on plan! πŸ’– #slimmingtasha #slimmingworld #slimmingworlduk #princessplanning #slimmingworldplan #fooddiary #foodoptimising #sw #swuk #slimmimgworldmember