Fell asleep to Minecraft tunes last night. The sleepy time playlist was actually giving me anxiety from the sound of thunder and waves crashing into rocks. Ross told me to play music from Minecraft instead; It worked! #minecraft#minecraftmusic#sleptlikeababy
had our first first class experience! Had a red eye flight and we slept the wholeeee time! Yay for seats that lay down like a bed 🙌🏻🙌🏻🙌🏻 Hawaii stole our hearts and we are already planning our next trip!
When u sleep like a baby...wake up refreshed and so well rested...the day ahead is filled with possibilities. Hubby and I have been super busy with packing our home and family visiting for the holidays that last night he and I drank a sleepy tea, curled up together in bed and slept a full 10 hours, without any interruption. It was amazing! I woke up with his arms around me and I couldn’t be any more at peace...When U fall asleep in the arms of ur #soulmate and wake up to find their #LOVE all around u...that’s what heaven must feel like. #SleptLikeABaby 💍💍 Now it’s time to #RiseAndShine and I’m #LOVING this life with him more each day. #PerfectCouple
So apparently someone sleeps like a baby after a fun night out 😂 and then there are some who "feel" it the next morning. How's your head feeling @realdealmada ? Darlin you have that look like you just want to crawl back in bed or gag his big cheerful ass. 😂 J & I would have fun drinking together...I wake up like he does...hangover? What's that??? So mean messing with him like that @prideofgypsies 😂 #prideofgypsies#sleptlikeababy#hangover ?nope #jasonmomoa#aquaman#shenanigans#sorryMada#rememberfullglassofwater &asprinbeforebed
2 photos is what I have of #Jaen , the #catedraldejaen having really impressed me as did the city as a whole. ‘Twas one of two #pitstops on the #roadtrip to #morocco ‘s #atlasmountains . On the back of Gabriel, my co-lodger at my little palace Casa Mendoza, being from there & saying “it needs some #tlc but it’s a really nice #city and I think the #cathedral is one of the nicest in #españa “. He was not wrong. Alas. All my photos of my just over 2 hours there were lost #overboard on the #ferry back from #ceuta .... yep. #truestory ... it’s a long story, but for now here’s the #flashback to #jaen (highly recommend, and the city IS getting some major investment into touching it up as it is yet ANOTHER #españa 🇪🇸 location boasting #unescoworldheritage ). I also pit stopped at #mercedesbenz in #marbella at 7.30pm to try and have a #facetoface discussion about my half-repaired vehicle and the 456km trips to Torrijos that lead to. Not much luck and this is ongoing... got to #algeciras which is a port & industrial area and not much more to speak of.
I’d bought my ferry tickets to #ceuta online in Jaen for 7.30am the next morning (#sunrise crossing the med seemed like a good idea and it WAS. Again, all photos are in a now rusting iPhone 6 Plus at the bottom of the Mediterranean ...). So I parked up and #sleptlikeababy in my #bigboy ’s back seat and got on the ferry completely #stoked but I had NO idea just how unlucky a day 17 November was going to be. The iPhone death was only one of a series of #hurdles ....
Who slept well last night? or who sleeps well most nights?
It is very important to enter the deepest level of sleep which is stage IV. In this stage an adult secretes growth hormone which is the hormone that stimulates the production of new cells and collagen for healing.
Also not getting adequate, high quality sleep reduces serotonin levels. Among other things serotonin helps to modulate pain sensation. Without adequate secretion of this everything just hurts more.
Thus a vicious circle develops. A person under stress or in chronic pain make it difficult to sleep. Sleeplessness exacerbates the pain, which further limits the ability to sleep and so on.
This is where I could help.
Many people tell me in their words " I had the best sleep after my last massage "
If you want to see if massage helps you sleep better why not book an appointment and find out.
Message Lesley on 0459230344
Wow, what a fantastic evening we had at the gorgeous Millstream Bistro, such an uplifting yet incredibly relaxing experience with Sonj Gundry from Sound for Healthy Being. 🙌🏻🎶 I for one slept like a baby! 😴💕
A New Flavor of Alpha Dreams is here. Guess below what it is?! 👇🏼
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This new Flavor will be available as part of our biggest event ever for Black Friday week. Make sure to tap the link in our Bio so you get exclusive "first dibs" access on all of our new product drops, flash day deals, and a potential free trip to Vegas in a 5 Star Suite for Black Friday week! #alphalion