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Tonight I made Eggface’s Ricotta Bake and it was amazing. The perfect meal while on the puréed diet post op day 14! 🦋🧚🏽‍♀️👩🏾‍🍳🍃🥘🍴
#vgssurgery #preop #preopdiet #wlspreop #wlssurgery #vgs #weightlossjourney #gastricsleeve #gastricsleevesurgery #vgscommunity #gastricgirls #sleevesurgery #sleevedlife #gastricsleevelife #wlscommunity #wlsgirls #gastriccommunity #sleevedgirl #gastricsleevefood #gastricsleevediet #gastricsleevesupport #gastricsleevecrew #gastricsleevecommunity #verticalsleevegastrectomy
Tonight I made Eggface’s Ricotta Bake and it was amazing. The perfect meal while on the puréed diet post op day 14! 🦋🧚🏽‍♀️👩🏾‍🍳🍃🥘🍴 #vgssurgery  #preop  #preopdiet  #wlspreop  #wlssurgery  #vgs  #weightlossjourney  #gastricsleeve  #gastricsleevesurgery  #vgscommunity  #gastricgirls  #sleevesurgery  #sleevedlife  #gastricsleevelife  #wlscommunity  #wlsgirls  #gastriccommunity  #sleevedgirl  #gastricsleevefood  #gastricsleevediet  #gastricsleevesupport  #gastricsleevecrew  #gastricsleevecommunity  #verticalsleevegastrectomy 
Swipe to see the difference of six months! I would never have thought that the change could be seen in this random position. 😂 First picture is from last weekend and the second is from April. 
The second picture reminds me of our girls weekend when I told them about my "dark secret". I opened up about my weight issues, insecurities and the upcoming surgery. It was an important weekend because I had never spoken about it before. It was so emotional but afterward I have had easier to be open about my weight loss journey (to everybody). They mean the world to me 💕
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#weightlosstransformation
#weightlossinspiration #weightlosssurgery #weightlossdiary #wlsjourney #vsgjourney #wlsdiary #vsgdiary #wlstransformation #vsgtransformation #transformation #fattofab  #fattofit #fitspo #sleevedlife #sleeved #vsgcommunity #vsgcrew #wlscommunity #autumn #fall #elämäntaparemontti #muutoskuva #päiväkirja #tampere #muumi #syksy
Swipe to see the difference of six months! I would never have thought that the change could be seen in this random position. 😂 First picture is from last weekend and the second is from April. The second picture reminds me of our girls weekend when I told them about my "dark secret". I opened up about my weight issues, insecurities and the upcoming surgery. It was an important weekend because I had never spoken about it before. It was so emotional but afterward I have had easier to be open about my weight loss journey (to everybody). They mean the world to me 💕 . . . #weightlosstransformation  #weightlossinspiration  #weightlosssurgery  #weightlossdiary  #wlsjourney  #vsgjourney  #wlsdiary  #vsgdiary  #wlstransformation  #vsgtransformation  #transformation  #fattofab  #fattofit  #fitspo  #sleevedlife  #sleeved  #vsgcommunity  #vsgcrew  #wlscommunity  #autumn  #fall  #elämäntaparemontti  #muutoskuva  #päiväkirja  #tampere  #muumi  #syksy 
Am I eating chili garlic edamame in bed? Why yes, yes I am. I am exhausted so sushi delivery in bed? 🤷🏻‍♀️🍣 🛌
Am I eating chili garlic edamame in bed? Why yes, yes I am. I am exhausted so sushi delivery in bed? 🤷🏻‍♀️🍣 🛌
The plan for the next 10 days. I am terrified of becoming dehydrated so I drink as much as I can when my reminder goes off. I didn’t track today, but I am sure I am Over 30oz with a few hours before bedtime. That’s the good. The bad is that my IV decided act up and the nurse removed it, but my hand is super swollen from fluid leaking and I am having a mild reaction to one of the meds they gave me this evening, so I am pink and splotchy. 🙄 .
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#gastricsleeve #vsg #vsgcommunity #vsgsupport #sleevedlife #wlsjourney
The plan for the next 10 days. I am terrified of becoming dehydrated so I drink as much as I can when my reminder goes off. I didn’t track today, but I am sure I am Over 30oz with a few hours before bedtime. That’s the good. The bad is that my IV decided act up and the nurse removed it, but my hand is super swollen from fluid leaking and I am having a mild reaction to one of the meds they gave me this evening, so I am pink and splotchy. 🙄 . . . #gastricsleeve  #vsg  #vsgcommunity  #vsgsupport  #sleevedlife  #wlsjourney 
I’m sort of loling at how ridiculous this looks to my former self. I was craving cereal, but pouring a bowl would be worthless and wasteful so I used this container for a quick fix! Just the right amount, too! 
#sleevegastrectomy #sleevedlife #weightlosstransformation #sleevesurgery #weightlossjourney #vsgcommunity #vsgeats #vsgmealsbelike #vsgmeals #vsgjourney #vsgfood #vsgsupport
The same restaurant, and the same Sylvia, just smaller. This journey has had so many ups and downs. I'm not finished yet but I'm enjoying this new me along the way.❤
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#transformation
#transformationtuesday #Tuesday #weightloss #weightlossjourney #weightlosstransformation #progress #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery
The same restaurant, and the same Sylvia, just smaller. This journey has had so many ups and downs. I'm not finished yet but I'm enjoying this new me along the way.❤ . . . #transformation  #transformationtuesday  #Tuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #progress  #beforeandafterweightloss  #beforeandduring  #beforeandafter  #vsggirl  #vsg  #verticalsleeve  #instagood  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #bariatricsurgery  #bariatrics  #bariatricsleeve  #sleevedlife  #vsglife  #vsgsupport  #love  #gastricsleevesurgery  #weightlosssurgery 
Back to basics! #keto *Tea
*Chicken Thigh *Mini meatballs with Parmesan Cheese
*Spinach Quiche 
#vsg #vsglife #sleeved #sleevedlife #weightloss #weightlossjourney #weightlosstransformation #backtobasics
This is my first full body before/after pic and I’m super excited to see where my tool is going to take me. I’m officially 50 days post op and loving the changes I’m seeing and feeling!! #worthit #bariatricsurgery #vsg #vsgcommunity #wlscommunity #gastricsleeve #weightloss #allornothing #obesity #weightlossstory #healthyliving #losingweight #exercise #fatlossjourney #transformation #wls #newbodyinprogress #newme #asleevedgirlfromsc #lifechanges #bariatricsurgery #lifeduringwls #sleevedlife
This is my first full body before/after pic and I’m super excited to see where my tool is going to take me. I’m officially 50 days post op and loving the changes I’m seeing and feeling!! #worthit  #bariatricsurgery  #vsg  #vsgcommunity  #wlscommunity  #gastricsleeve  #weightloss  #allornothing  #obesity  #weightlossstory  #healthyliving  #losingweight  #exercise  #fatlossjourney  #transformation  #wls  #newbodyinprogress  #newme  #asleevedgirlfromsc  #lifechanges  #bariatricsurgery  #lifeduringwls  #sleevedlife 
WHAT WOULD YOU PICK? ✖ I would def be 8 & 4! ... the fatty inside is not dead yet, I'd eat alll the food in the world if I could and I think people really need to understand that when getting any kind of wls, the surgery doesn't change the thought patterns, only you can do that ✌
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#extremeweightloss #fitfam #realtalk #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
WHAT WOULD YOU PICK? ✖ I would def be 8 & 4! ... the fatty inside is not dead yet, I'd eat alll the food in the world if I could and I think people really need to understand that when getting any kind of wls, the surgery doesn't change the thought patterns, only you can do that ✌ ___________________________________________________ #extremeweightloss  #fitfam  #realtalk  #wlspostop  #progress  #vsgprogress  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpostop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #wlsinstafamily 
I’m so happy to say this picture has ZERO editing/filters. Not even the brightness or anything! I usually edit the color levels on pictures to fix the lighting, but I wanted to share a raw photo of me. ❤️ I love that I’m gaining confidence to take selfies again!
I’m so happy to say this picture has ZERO editing/filters. Not even the brightness or anything! I usually edit the color levels on pictures to fix the lighting, but I wanted to share a raw photo of me. ❤️ I love that I’m gaining confidence to take selfies again!
Dinner time! I'm trying out a new meatloaf recipe and just a little bit of creamy rice 🤤 #vsgcommunity #vsglifestyle #vsg #vsgeats #sleevedlife #tinytummy
All about treating myself!! @sipsby So excited to try the Darjeeling Earl Grey ❤️ There are 4 teas and 4 servings of each tea. 
1. Pomegranate Oolong
2. Lemon Wedge
3. Mixed Berries and Hibiscus
4. Darjeeling Earl Grey
5. Disposable tea bags *
 #tea #sipsby #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
All about treating myself!! @sipsby So excited to try the Darjeeling Earl Grey ❤️ There are 4 teas and 4 servings of each tea. 1. Pomegranate Oolong 2. Lemon Wedge 3. Mixed Berries and Hibiscus 4. Darjeeling Earl Grey 5. Disposable tea bags * #tea  #sipsby  #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Today I actually felt strong, beautiful, sexy and like I had my shit together. 100.8 lbs down and feeling like a god damn queen.  I need to post a transformation pic soon but for now... here I am all smiles. 👸🏻👸🏻👸🏻 #slay #slayqueen #slayallday #weightlosstransformation #bariatricsurgery #vsgjourney #bariatricsleeve #vsgcommunity #healthyfood #vsg #sleeve #sleeved #sleevedlife #pcos #pcosweightloss #bariatricsleeve #bariatricbabes #fitfam #fattofit #fitmom #momlife #healthylifestyle #healthymom #glowup
Today I actually felt strong, beautiful, sexy and like I had my shit together. 100.8 lbs down and feeling like a god damn queen. I need to post a transformation pic soon but for now... here I am all smiles. 👸🏻👸🏻👸🏻 #slay  #slayqueen  #slayallday  #weightlosstransformation  #bariatricsurgery  #vsgjourney  #bariatricsleeve  #vsgcommunity  #healthyfood  #vsg  #sleeve  #sleeved  #sleevedlife  #pcos  #pcosweightloss  #bariatricsleeve  #bariatricbabes  #fitfam  #fattofit  #fitmom  #momlife  #healthylifestyle  #healthymom  #glowup 
Soaked tshirt & 431 calories gone! 500 Jump Ropes, 4x12 Around the Worlds, Lateral Raises, Overhead Presses, Single Arm Press &  Single Arm Front Raises...Finished w 4x12 Jump Squats 😝 #wls #wlscommunity #wlsjourney #wlsfam #vsg #vsginstacrew #vsgcommunity #vsgjourney #sleevedlife #sleevegastrectomy #verticalsleevegastrectomy #fitbit #fitlife #fitmama #gramfam #weightlossjourney #weightlosstransformation #weightlosssurgery #wlsbabes #vsgbabes #vsgbeforeandafter #146lbsdown #shoulderworkout #bouldershoulders #hwpo #dowork
Soaked tshirt & 431 calories gone! 500 Jump Ropes, 4x12 Around the Worlds, Lateral Raises, Overhead Presses, Single Arm Press & Single Arm Front Raises...Finished w 4x12 Jump Squats 😝 #wls  #wlscommunity  #wlsjourney  #wlsfam  #vsg  #vsginstacrew  #vsgcommunity  #vsgjourney  #sleevedlife  #sleevegastrectomy  #verticalsleevegastrectomy  #fitbit  #fitlife  #fitmama  #gramfam  #weightlossjourney  #weightlosstransformation  #weightlosssurgery  #wlsbabes  #vsgbabes  #vsgbeforeandafter  #146lbsdown  #shoulderworkout  #bouldershoulders  #hwpo  #dowork 
A different kind of before and after food style.. If you're looking for healthy food that actually tastes good  from @crissymac22 🤤🤤 I've been ordering from her for months and she never disappoints! Before these meals were just my lunch at work but now it serves for my lunch and dinner 🙌🏻🙌🏻🙌🏻 so good and healthy my favorite Thai curry turkey meatballs 💃💃 #winning #vsg #wls #weightloss #progresspics #fitfam #vsgbeforeandafter  #vsgcommunity  #vsgjourney #weighlossjourney  #gastricsleeve  #weighlosscommunity #beforeandafterweightloss  #sleevedlife
A different kind of before and after food style.. If you're looking for healthy food that actually tastes good from @crissymac22 🤤🤤 I've been ordering from her for months and she never disappoints! Before these meals were just my lunch at work but now it serves for my lunch and dinner 🙌🏻🙌🏻🙌🏻 so good and healthy my favorite Thai curry turkey meatballs 💃💃 #winning  #vsg  #wls  #weightloss  #progresspics  #fitfam  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #weighlossjourney  #gastricsleeve  #weighlosscommunity  #beforeandafterweightloss  #sleevedlife 
Finally, my @SierraMadreGear PUFFLE is here!! Oh Puffle, how my cold tush has longed for you! 😍 I cannot describe how snuggly good this everything blanket feels. #alwayscold .
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#WLS #pnw #wlsfamily #wlscommunity #wlsinstacrew #lifeafterwls #sleevedlife #vsg #vsgfamily #vsginstacrew #pnwwls #puffleadventures #sierramadreresearch #kickstarter
Tough 3 mile run today and feeling under the weather.  Thanks for the encouragement RyRy. 💋 55.5 training miles down, 12.5 to goooooo 🏃‍♀️ #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #10ktraining
Tough 3 mile run today and feeling under the weather. Thanks for the encouragement RyRy. 💋 55.5 training miles down, 12.5 to goooooo 🏃‍♀️ #vsg  #verticalsleevegastrectomy  #vsgsupport  #vsgcommunity  #vsgjourney  #wlssupport  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #bariatricsurgerysupport  #bariatricbabes  #sleeved  #sleevedlife  #sleevedsisters  #vsgrunner  #wlsrunner  #sleeved  #sleevedlife  #sleevedsisters  #vsgrunner  #wlsrunner  #10ktraining 
Hello Instagram 🌸
Bon je l’admet cette assiette n’est pas vraiment instagramable MAIS il fallait absolument que je vous parle de cette tuerie : des encornets 🐙 mijotés au lait de coco 🥥 et curry 🤤
Avec un peu de riz 🍚et de champignons 🍄 le tout pour 180g (eh oui pas mangé depuis 12h30 alors bébé estomac à faim ahah) 
Bon vous l’aurez compris je me suis régalée ce soir ☺️
Du coup ce soir c’est repos je vais commencer une nouvelle série je pense sûrement good girls vous connaissez ? 
Je vous souhaites une bonne soirée 🌸
#sleeve #sleevedgirl #sleevedlife #sleeve2017 #sleevegastrectomie #sleevegastrectomy #teamsleeve #teamsleeve2017 #chirurgiebariatrique #bebeestomac #assietteadessert #newliiifestyle #newalimentation #weightlosstransformation #weightloss #pertedepoids #alimentationsaine  #diner #dinertime #dinner #dinnertime #mangermieux #mangersain #mangersainement #mangerequilibre
Hello Instagram 🌸 Bon je l’admet cette assiette n’est pas vraiment instagramable MAIS il fallait absolument que je vous parle de cette tuerie : des encornets 🐙 mijotés au lait de coco 🥥 et curry 🤤 Avec un peu de riz 🍚et de champignons 🍄 le tout pour 180g (eh oui pas mangé depuis 12h30 alors bébé estomac à faim ahah) Bon vous l’aurez compris je me suis régalée ce soir ☺️ Du coup ce soir c’est repos je vais commencer une nouvelle série je pense sûrement good girls vous connaissez ? Je vous souhaites une bonne soirée 🌸 #sleeve  #sleevedgirl  #sleevedlife  #sleeve2017  #sleevegastrectomie  #sleevegastrectomy  #teamsleeve  #teamsleeve2017  #chirurgiebariatrique  #bebeestomac  #assietteadessert  #newliiifestyle  #newalimentation  #weightlosstransformation  #weightloss  #pertedepoids  #alimentationsaine  #diner  #dinertime  #dinner  #dinnertime  #mangermieux  #mangersain  #mangersainement  #mangerequilibre 
The leak test went well and no w it’s time for fluids. I am trying water, apple juice, Gatorade, and chamomile tea.
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#vsgcommunity #gastricsleeve #sleevedlife #wlscommunity #vsgjourney #vsgbabe
Not a big facial change and I look a hot mess this evening so the filter was VERY necessary. I have lost 34lbs since 8/15. I went up two pounds last month then back down 19lbs. I was more active this month than I ever been but these hormone changes from the procedure make my days unpredictable with my moods and energy level. It’s still a mind fuck not being able to use food as a comfort. How do normal people process their feelings??? Tell me! 
FYI: I spy a neck! 
#wlsmeetup #gastricsleeve #PCOS #endometriosis  #goaldigger #inspiresomeone #Weightlosstransformation #bariatricsurgery #fitnessjourney #wlstransformation #gastricsleeve #healthyliving  #progressnotperfection #bariatriccommunity #sleeved #sleevedlife #postopvsg #postvsg #vsgfamily #vsgpostop #vsgjourney #vsgsupport #vsgcommunity #wlsjourney #wlscommunity #wlssupport #wlsfamily #sleevesisters #vsgsisters #losersbench
Not a big facial change and I look a hot mess this evening so the filter was VERY necessary. I have lost 34lbs since 8/15. I went up two pounds last month then back down 19lbs. I was more active this month than I ever been but these hormone changes from the procedure make my days unpredictable with my moods and energy level. It’s still a mind fuck not being able to use food as a comfort. How do normal people process their feelings??? Tell me! FYI: I spy a neck! #wlsmeetup  #gastricsleeve  #PCOS  #endometriosis  #goaldigger  #inspiresomeone  #Weightlosstransformation  #bariatricsurgery  #fitnessjourney  #wlstransformation  #gastricsleeve  #healthyliving  #progressnotperfection  #bariatriccommunity  #sleeved  #sleevedlife  #postopvsg  #postvsg  #vsgfamily  #vsgpostop  #vsgjourney  #vsgsupport  #vsgcommunity  #wlsjourney  #wlscommunity  #wlssupport  #wlsfamily  #sleevesisters  #vsgsisters  #losersbench 
My new scale came in and this morning's weigh in was a shocker! I was expecting to have gained weight and although it's not much- I actually ended up losing! 
My scale was broken and I wasn't able to weigh myself in almost 2 weeks, I was eating crappy some days and I was only able to get to the gym 1x each week. So much for this month's goals 🤦🏽‍♀️😭 Life happens and sometimes It's hard to meet every goal, but then you work for it the next week/month! .
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#vsg #vsgcommunity #vsgsurgery #vsgjourney #vsginstacrew #vsginstafam #wls #wlscommunity #wlsinstafam #wlsinstacrew #wlstransformation #wlsbeforeandafter #wlsjourney #weightlosstransformation #weightloss #verticalsleevegastrectomy #verticalsleeve #sleeve #sleevesurgery #sleevedlife #weightlossjourney #newscale #weighin
My new scale came in and this morning's weigh in was a shocker! I was expecting to have gained weight and although it's not much- I actually ended up losing! My scale was broken and I wasn't able to weigh myself in almost 2 weeks, I was eating crappy some days and I was only able to get to the gym 1x each week. So much for this month's goals 🤦🏽‍♀️😭 Life happens and sometimes It's hard to meet every goal, but then you work for it the next week/month! . . . . #vsg  #vsgcommunity  #vsgsurgery  #vsgjourney  #vsginstacrew  #vsginstafam  #wls  #wlscommunity  #wlsinstafam  #wlsinstacrew  #wlstransformation  #wlsbeforeandafter  #wlsjourney  #weightlosstransformation  #weightloss  #verticalsleevegastrectomy  #verticalsleeve  #sleeve  #sleevesurgery  #sleevedlife  #weightlossjourney  #newscale  #weighin 
6 days to go! Since I’m deep into my pre-op diet, I figured I’d share a sneak peak at the extensive and time-consuming meal prep that I do on a daily basis to get surgery-ready! 😂😎.
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#wls #vsg #sleeve #verticalsleevegastrectomy #verticalsleeve #weightlossjourney #weightlosssupport #weightloss #gastricsleeve #beforeandduring #wlscommunity #vsginstacrew #vsgcommunity #bariatric #bariatricsurgery #vsgeats #sleevedlife
This morning I went to grab my jacket I haven’t worn since the beginning of the year. It definitely fits me different this season. 😊 #transformationtuesday
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#vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
This morning I went to grab my jacket I haven’t worn since the beginning of the year. It definitely fits me different this season. 😊 #transformationtuesday  . . . . #vsgcommunity  #vsg  #vsginstacrew  #vsgfamily  #vsgsisters  #vsgtexas  #vsgfood  #vsgeats  #vsgbeforeandafter  #sleevedgirl  #sleeved  #sleevedlife  #teamlosing  #rny  #lapband  #100lbsdown  #followmyjourney  #extremeweightloss  #bariatricblogger  #plussizeweightloss  #keto  #lowcarb  #weightlossjourney  #fattofit  #fitfam  #wlstransformation  #casualcurves 
Day 2 of my liquid diet. Chicken noodle soup from a packet... it’s actually really tasty and filled with lots of protein! I won’t lie, I was super nervous about the products from my doctor, but everything has been very flavorful! 🙌🏼 #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgoctober2018 #vsgliquiddiet #wls #wlscommunity #weightloss #weightlosssurgery #sleevegastrectomy #sleeved #sleeve #sleevesurgery #sleevedlife
Four weeks post op and I’m shy 3 ounces of 30 pounds lost... I’m still happy with the progress! I have to step up on the protein intake and water. I know I’ll get to my goal of 200 pounds! That’s not an worry!  #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj
Four weeks post op and I’m shy 3 ounces of 30 pounds lost... I’m still happy with the progress! I have to step up on the protein intake and water. I know I’ll get to my goal of 200 pounds! That’s not an worry! #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj 
Phase 4: ......moving right along! With my weight stalling this week (I know it’s normal) I haven’t had any discomfort or any REAL complaints. I did get a headache twice this week but I’m sure it had everything to do with cutting back (again) on the carbs. I get some stomach tightness when I’m being to excessive with bending or lifting (even if it’s a small bag of groceries) as for everything else I feel like myself again!! #drmariocamelo #Qualitymedicalfacilitators ##vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj
Phase 4: ......moving right along! With my weight stalling this week (I know it’s normal) I haven’t had any discomfort or any REAL complaints. I did get a headache twice this week but I’m sure it had everything to do with cutting back (again) on the carbs. I get some stomach tightness when I’m being to excessive with bending or lifting (even if it’s a small bag of groceries) as for everything else I feel like myself again!! #drmariocamelo  #Qualitymedicalfacilitators  ##vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj 
My current regiment, and I’m still not getting enough calcium and Vit D according to my blood work.. so it’s time to triple up! #vsgcommunity #sleevedlife #vsgpostop #vsgvitamins
1/4 of an egg white omelette with white American cheese, peppers and onions for breakfast. 
What do you eat for breakfast? Need some ideas. -
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#weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy #sleevedlife #sleevedbabe #sleevedandtatted #sleevedsisters #bariatricsleeve
First day back to the gym since.. I don’t even know when. It felt good to be back. Did 32 minutes on the treadmill then came home to have some breakfast. -
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#weightlossjourney #wlscommunityvsg #weightlosstransformation #vsgcommunity #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy #sleevedlife #sleevedbabe #sleevedandtatted #sleevedsisters #bariatricsleeve
I'm in Chicago this week for a work trip. That in itself is giving me major anxiety because I have lunch and dinner meetings every day with customers and my eating habits may appear strange to most. You know how it is, no drinking before or after a meal, and super tiny portions. And trust me, people notice I don't eat much and comment on it (including the servers).
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So last night was my first of many customer dinners this week and there were 10 of us at a nicer, upscale restaurant.  They ordered several appetizers which of course I didn't eat. I ordered a salad with rotisserie chicken, avocado, tomatoes with dressing on the side. Normally I would order an appetizer as my entree but there wasn't any higher protein, low carb appetizers on the menu.  When I got my salad I ate all the chicken and avocado with a few tomatoes and probably 3 forkfuls of lettuce.  I was starting to get full so I put down my fork and just waited because everyone else was still eating so it was a little awkward that it looked like I barely ate anything on my plate. .
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I think because everyone was still eating I decided to have a couple more bites of food and that was probably the biggest mistake I could have made.
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I got that super full feeling where I get pain in my chest. And it did not stop there. Over time the gas pain in my chest and abdomen moved into my back, between my shoulder blades. It was like stabbing pains which reminded me of the day of my surgery!! I was literally almost in tears from the pain. It lasted for several hours after dinner. I have never had this happen since having surgery and I'm thinking it's because I overate?  I also had shortness of breath and felt sick to my stomach. .
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Lesson learned, do not over eat and when you are starting to feel full, just stop. I would rather answer the awkward questions about why I'm not eating much than ever experience that feeling again! 😔
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
I'm in Chicago this week for a work trip. That in itself is giving me major anxiety because I have lunch and dinner meetings every day with customers and my eating habits may appear strange to most. You know how it is, no drinking before or after a meal, and super tiny portions. And trust me, people notice I don't eat much and comment on it (including the servers). . . So last night was my first of many customer dinners this week and there were 10 of us at a nicer, upscale restaurant. They ordered several appetizers which of course I didn't eat. I ordered a salad with rotisserie chicken, avocado, tomatoes with dressing on the side. Normally I would order an appetizer as my entree but there wasn't any higher protein, low carb appetizers on the menu. When I got my salad I ate all the chicken and avocado with a few tomatoes and probably 3 forkfuls of lettuce. I was starting to get full so I put down my fork and just waited because everyone else was still eating so it was a little awkward that it looked like I barely ate anything on my plate. . . I think because everyone was still eating I decided to have a couple more bites of food and that was probably the biggest mistake I could have made. . . I got that super full feeling where I get pain in my chest. And it did not stop there. Over time the gas pain in my chest and abdomen moved into my back, between my shoulder blades. It was like stabbing pains which reminded me of the day of my surgery!! I was literally almost in tears from the pain. It lasted for several hours after dinner. I have never had this happen since having surgery and I'm thinking it's because I overate? I also had shortness of breath and felt sick to my stomach. . . Lesson learned, do not over eat and when you are starting to feel full, just stop. I would rather answer the awkward questions about why I'm not eating much than ever experience that feeling again! 😔 . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation 
How many times have you been afraid to step on the scale because you’re afraid of what that number is going to be?? Today, choose to use another way to measure your weight loss and don’t be afraid of the outcome! #worthit #bariatricsurgery #vsg #vsgcommunity #wlscommunity #gastricsleeve #weightloss #allornothing #obesity #weightlossstory #healthyliving #losingweight #exercise #fatlossjourney #transformation #wls #newbodyinprogress #newme #asleevedgirlfromsc #lifechanges #bariatricsurgery #lifeduringwls #sleevedlife
How many times have you been afraid to step on the scale because you’re afraid of what that number is going to be?? Today, choose to use another way to measure your weight loss and don’t be afraid of the outcome! #worthit  #bariatricsurgery  #vsg  #vsgcommunity  #wlscommunity  #gastricsleeve  #weightloss  #allornothing  #obesity  #weightlossstory  #healthyliving  #losingweight  #exercise  #fatlossjourney  #transformation  #wls  #newbodyinprogress  #newme  #asleevedgirlfromsc  #lifechanges  #bariatricsurgery  #lifeduringwls  #sleevedlife 
Good morning y’all!! I’m happy to see the volume going down in my midsection/hips. I mean, look at my width in that before pic. 🤦🏽‍♀️ Also, I’m still on track to finish this year strong! Whoo! (2017 vs 10/2018)🍑🦄 💪🏽
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#beforeandafter #transformationtuesday
#wls #wlstories #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossgoals #keto #vsg #verticalsleeve #vsgjourney #vsgcommunity #fatloss #fitjourney #igfitgirl #igfitnessfreaks #obesetobeast #sleevedlife #wlscommunity #fitgirl #workhard #bodytransformation #curvywomen #extremeweightloss #vegas #bariatricbabes #blackgirlmagic
Good morning y’all!! I’m happy to see the volume going down in my midsection/hips. I mean, look at my width in that before pic. 🤦🏽‍♀️ Also, I’m still on track to finish this year strong! Whoo! (2017 vs 10/2018)🍑🦄 💪🏽 • • • #beforeandafter  #transformationtuesday  #wls  #wlstories  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossgoals  #keto  #vsg  #verticalsleeve  #vsgjourney  #vsgcommunity  #fatloss  #fitjourney  #igfitgirl  #igfitnessfreaks  #obesetobeast  #sleevedlife  #wlscommunity  #fitgirl  #workhard  #bodytransformation  #curvywomen  #extremeweightloss  #vegas  #bariatricbabes  #blackgirlmagic 
Protein balls for snacks and freezer!! So simple but so worth it!! Recipe available on reneewilson.com soon! 
#reneewilsons #proteinballs #wls #sleevedlife #proteinsnack #wlsmeals #mealprep
2 years ago I would never have stepped through the doors at supre! I knew their denim wouldnt have fit on one of my legs let alone both! Lol today as I was strolling past I spotted these overalls! I've wanted overalls forever! But could never find ones that would fit, i almost didnt even try these on because i didnt want to deal with the humiliation of having to put them back because they didnt fit! But i did it anyway and to my absolute gobsmacked could've knocked me over with a feather shock! They freaking fitted and actually didnt look to bad! This my friends is a real freaking non scale victory! #weightloss #weightlossmotivation #weightlossjourney #wlsaustralia #wlscommunity #wls #weightlosssurgery #sleevedlife #vsg #vsgcommunity #vsgaus #vsgaustralia #aussiewlsbabes #healthyeating #healthylifestyle #healthyliving #vsglife #vsgaus #nsv
2 years ago I would never have stepped through the doors at supre! I knew their denim wouldnt have fit on one of my legs let alone both! Lol today as I was strolling past I spotted these overalls! I've wanted overalls forever! But could never find ones that would fit, i almost didnt even try these on because i didnt want to deal with the humiliation of having to put them back because they didnt fit! But i did it anyway and to my absolute gobsmacked could've knocked me over with a feather shock! They freaking fitted and actually didnt look to bad! This my friends is a real freaking non scale victory! #weightloss  #weightlossmotivation  #weightlossjourney  #wlsaustralia  #wlscommunity  #wls  #weightlosssurgery  #sleevedlife  #vsg  #vsgcommunity  #vsgaus  #vsgaustralia  #aussiewlsbabes  #healthyeating  #healthylifestyle  #healthyliving  #vsglife  #vsgaus  #nsv 
Its such a scary thing to go into, but so worth every minute of pain, nerves, nausea and fear.. heres to a healthy life! It took alot of bravery to get to this moment #vsg #sleevedlife #weightlosssurgery #drsuzannema #goldcoast #5dayspostop
Our patients amaze us everyday😍😍😍 This Little Lady lost 20 kg in już 6 weeks🙊🤩💥💥 Keep up the good work💪👌🙌 #kcmclinic #medicaltourism #gastricsleeve #bariatricsurgery #fightobesity #weightlossgoals #weightlossjourney #weightlossresults #weightlossinspiration #beforeandafter #loseweighthelp #newbody #newlife #vsginstacrew #sleevedlife #togetherwecandoit
My most favorite time of year in the Midwest 🍂🍁 This Southern California girl doesn't see these colors often!
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #fallcolors #leaveschanging #autumn
32lbs lost, 5 weeks post op, 1 pants size down, 3x to 2x. My post op visit was today, I have high parathyroid hormone, and need to triple up my calcium and Vit D chewables. Still keto only, they said I need to introduce eggs, avocado and nuts into my diet for protein. Blood work lipid panel has improved! #cantstopwontstop #vsgjourney #vsg #sleevedlife
32lbs lost, 5 weeks post op, 1 pants size down, 3x to 2x. My post op visit was today, I have high parathyroid hormone, and need to triple up my calcium and Vit D chewables. Still keto only, they said I need to introduce eggs, avocado and nuts into my diet for protein. Blood work lipid panel has improved! #cantstopwontstop  #vsgjourney  #vsg  #sleevedlife 
This was my 40th birthday (seven years ago). I swore I’d make changes to my life, but I didn’t. I stayed in a shitty relationship, with someone who sabotaged my efforts at every turn. If you don’t know the term ‘coercive control’, look it up. I didn’t know it was happening to me at the time, it took a psychologist to point it out. .

I don’t feel sad for Old Jodie. What happened to her has made New Jodie stronger. A myriad of life experiences, good and bad, has given me the strength I have now. I choose to take the bad and learn from it. .

Old Jodie used food as a crutch. New Jodie is learning to deal with the bad by sweating or dancing it out. Mind you, that birthday fondant was fucking delicious. #wls #gastricsleeve #weightloss #wlscommunity #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #bariatrics #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #beforeandafterweightloss #vsg #bariatrics #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #vsgsupport #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess #embracechange
This was my 40th birthday (seven years ago). I swore I’d make changes to my life, but I didn’t. I stayed in a shitty relationship, with someone who sabotaged my efforts at every turn. If you don’t know the term ‘coercive control’, look it up. I didn’t know it was happening to me at the time, it took a psychologist to point it out. . I don’t feel sad for Old Jodie. What happened to her has made New Jodie stronger. A myriad of life experiences, good and bad, has given me the strength I have now. I choose to take the bad and learn from it. . Old Jodie used food as a crutch. New Jodie is learning to deal with the bad by sweating or dancing it out. Mind you, that birthday fondant was fucking delicious. #wls  #gastricsleeve  #weightloss  #wlscommunity  #vsgfamily  #verticalsleeve  #weightlossjourney  #vsgcommunity  #weightlosssurgery  #bariatrics  #sleevegastrectomy  #vsglife  #verticalsleevegastrectomy  #fattofit  #weightlosstransformation  #beforeandafterweightloss  #vsg  #bariatrics  #sleevedlife  #bariatricsleeve  #bariatricsurgery  #wlsaustralia  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #vsgaustralia  #operationdontdie  #ontherightpath  #rebuildingme  #trusttheprocess  #embracechange 
What a fun start to the week. After work we went to an amusement park and had fun. Sun was shining and when it got dark, all the lights came on. 🤩 .
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#valokarnevaali #linnanmäki #amusementpark #funtimes #monday #friends #autumn #fall #city #view #helsinki #wlsjourney #vsgjourney #vsgcommunity #vsgcrew #vsgdiary #wlssupport #wlsfamily #wlsdiary #sleevedlife #sleeved #lifeaftervsg #fattofab #workinprogress #elämäntaparemontti #hyvinvointi #hauska #maanantai #ystävät
What a fun start to the week. After work we went to an amusement park and had fun. Sun was shining and when it got dark, all the lights came on. 🤩 . . . #valokarnevaali  #linnanmäki  #amusementpark  #funtimes  #monday  #friends  #autumn  #fall  #city  #view  #helsinki  #wlsjourney  #vsgjourney  #vsgcommunity  #vsgcrew  #vsgdiary  #wlssupport  #wlsfamily  #wlsdiary  #sleevedlife  #sleeved  #lifeaftervsg  #fattofab  #workinprogress  #elämäntaparemontti  #hyvinvointi  #hauska  #maanantai  #ystävät 
Before #🇺🇸RoadTrip2018 I tossed up and down between 76-80kg for over 6 months (measurements going little by little)...left on vacant at 80kg...(but list measurements big time)..got home a week and a bit ago and stayed at 77.4kg the whole time until today and it's dropped to 75.5kg...woot woot....only 5.5kg from my ultimate goal....gotta be happy with that!

#bariatricsurgery #sleeved #losingweight #vsglife #fightingobesity #sleevedlife #motivation #vsgqueen #gastricsleeve #stayingfit #mynewlife #vsgqueendietpostop
#gastricsleevecommunity #transformation #mynewnormals #vsgsupport
#transformationsurgery #notinobesecategory #weightloss
#healthylifestyle #unapologeticallyme #obesetobeast #weightlossjourney
#healthyliving #verticalsleeve #pcos #wls #inspiration #vsg
Before #🇺🇸RoadTrip2018 I tossed up and down between 76-80kg for over 6 months (measurements going little by little)...left on vacant at 80kg...(but list measurements big time)..got home a week and a bit ago and stayed at 77.4kg the whole time until today and it's dropped to 75.5kg...woot woot....only 5.5kg from my ultimate goal....gotta be happy with that! #bariatricsurgery  #sleeved  #losingweight  #vsglife  #fightingobesity  #sleevedlife  #motivation  #vsgqueen  #gastricsleeve  #stayingfit  #mynewlife  #vsgqueendietpostop  #gastricsleevecommunity  #transformation  #mynewnormals  #vsgsupport  #transformationsurgery  #notinobesecategory  #weightloss  #healthylifestyle  #unapologeticallyme  #obesetobeast  #weightlossjourney  #healthyliving  #verticalsleeve  #pcos  #wls  #inspiration  #vsg