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Back to work!  After helping my daughter move, back home and getting back to routine.  Cardio done!  #sleeved #sleevedlife #gastricsleevesurgery #vsgover50 #gastric sleeve #gastricsleeve #vsgfitness #vsg #vsgcommunity #wlscommunity #vsginstacrew #vsgfitnessgoals #fitness #vsglife #vsgjourney #vsgfamily #verticalsleeve #vsgcrew #verticalsleevegastrectomy #vsgsurgery #vsgstrong #vsggoals #wlsfitness Powered by @TagOmatic
Dur retour à la réalité après trois semaines de vacances en amoureux...
Petit avant/après de ma salade de ce midi. Je suis passée au Macdo pour faire plaisir à Monsieur qui déprime de reprendre le boulot demain.
J'avais mangé une salade au Burger King de l'aéroport de Malte; on y y trouvait des feuilles entières, des concombres, du maïs, des tomates, et un filet de poulet vraiment délicieux... Là, à part de la laitue, la garniture ne fait pas rêver et visuellement les 2 morceaux de poulet donnent l'impression de remplir l'assiette mais doivent en fait peser ~ 50g chacun 😅. J'ai laissé les croutons et les morceaux de parmesan trop salés et les tomates cerises sans goût...
Hier j'ai dîné très précisément 137g de poisson blanc / haricots verts. Je ne pèse que rarement mes repas mais je trouvais que j'avais un petit appétit dernièrement alors j'ai vérifié et en effet 137g c'est peu par rapport à d'habitude... Ça va ça vient!
#sleevedlife #avantapres #sleevegastrique #sleevegastrectomie #gastricsleeve #sleevegastrectomy #mangagastrica #chirurgiebariatrique #sleevesurgery #sleeve2016 #instafood
Dur retour à la réalité après trois semaines de vacances en amoureux... Petit avant/après de ma salade de ce midi. Je suis passée au Macdo pour faire plaisir à Monsieur qui déprime de reprendre le boulot demain. J'avais mangé une salade au Burger King de l'aéroport de Malte; on y y trouvait des feuilles entières, des concombres, du maïs, des tomates, et un filet de poulet vraiment délicieux... Là, à part de la laitue, la garniture ne fait pas rêver et visuellement les 2 morceaux de poulet donnent l'impression de remplir l'assiette mais doivent en fait peser ~ 50g chacun 😅. J'ai laissé les croutons et les morceaux de parmesan trop salés et les tomates cerises sans goût... Hier j'ai dîné très précisément 137g de poisson blanc / haricots verts. Je ne pèse que rarement mes repas mais je trouvais que j'avais un petit appétit dernièrement alors j'ai vérifié et en effet 137g c'est peu par rapport à d'habitude... Ça va ça vient! #sleevedlife  #avantapres  #sleevegastrique  #sleevegastrectomie  #gastricsleeve  #sleevegastrectomy  #mangagastrica  #chirurgiebariatrique  #sleevesurgery  #sleeve2016  #instafood 
~ revenir de loin ~ 
Eh dire qu’il y a 2 ans tout juste je pesais 114 kg, que j’avais des soucis de santé , je ne pouvais pas rester plus de 2h debout car les pieds ne supportaient pas mon poids , et que cela me provoquait des douleurs horribles aux talons, que j’étais essoufflée comme si je venais de faire un marathon alors que je n’avais marché que 50m ... tout cela est bien derrière , j’ai encore des douleurs aux genoux, malheureusement l’obésité laisse toujours des traces , celles que l’on voit (vergeures, peau distendue...) et celles invisibles pour les yeux, les douleurs. À présent je suis une femme épanouie, bien dans ses baskets, bien dans sa peau (en général) , qui peut faire du sport, courir après ma fille pour jouer avec elle , me mettre en tailleur par terre , à genoux, tout cela m’était impossible il y a encore 2 ans . Un combat à vie, mais que je mène avec envie et motivation 💪🏼👍🏼. Perte de 47kg 💪🏼💪🏼💪🏼. #sleeve #sleevegastrectomie #sleevegastrectomy #sleeved #sleevedlife #vsg #verticalsleeve #bariatric #fight #fightgirl #fightobesity #pertedepoids #weightloss #weightlosstransformation #nopainnogain #fit #fitgirl #newlife #newgirl #newme
~ revenir de loin ~ Eh dire qu’il y a 2 ans tout juste je pesais 114 kg, que j’avais des soucis de santé , je ne pouvais pas rester plus de 2h debout car les pieds ne supportaient pas mon poids , et que cela me provoquait des douleurs horribles aux talons, que j’étais essoufflée comme si je venais de faire un marathon alors que je n’avais marché que 50m ... tout cela est bien derrière , j’ai encore des douleurs aux genoux, malheureusement l’obésité laisse toujours des traces , celles que l’on voit (vergeures, peau distendue...) et celles invisibles pour les yeux, les douleurs. À présent je suis une femme épanouie, bien dans ses baskets, bien dans sa peau (en général) , qui peut faire du sport, courir après ma fille pour jouer avec elle , me mettre en tailleur par terre , à genoux, tout cela m’était impossible il y a encore 2 ans . Un combat à vie, mais que je mène avec envie et motivation 💪🏼👍🏼. Perte de 47kg 💪🏼💪🏼💪🏼. #sleeve  #sleevegastrectomie  #sleevegastrectomy  #sleeved  #sleevedlife  #vsg  #verticalsleeve  #bariatric  #fight  #fightgirl  #fightobesity  #pertedepoids  #weightloss  #weightlosstransformation  #nopainnogain  #fit  #fitgirl  #newlife  #newgirl  #newme 
Hey yall! I tried offering these up in my surgeon's group but had no takers......For anyone that doesn't have their vitamins started yet and wants to try some out to see if your new tummy can handle it, I have a container of Celebrate multivitamins (there are 62 left in the bottle of 90) that my tummy can't handle.... and I received a bottle of HealthWise multivitamins in this month's BariatricPal subscription box. I'm a happy Tespo vitamin user (it's the only thing that my tiny test tube tummy, Tina, can tolerate). If anyone wants them to try I am more than happy to mail them to you! Just let me know!

#bariatrix #bariatrixfl #bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved  #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew
Hey yall! I tried offering these up in my surgeon's group but had no takers......For anyone that doesn't have their vitamins started yet and wants to try some out to see if your new tummy can handle it, I have a container of Celebrate multivitamins (there are 62 left in the bottle of 90) that my tummy can't handle.... and I received a bottle of HealthWise multivitamins in this month's BariatricPal subscription box. I'm a happy Tespo vitamin user (it's the only thing that my tiny test tube tummy, Tina, can tolerate). If anyone wants them to try I am more than happy to mail them to you! Just let me know! #bariatrix  #bariatrixfl  #bariatricfam  #vsg  #vsglife  #vsgcommunity  #vsgfamily  #vsginstafam  #vsgfam  #vsginstacrew  #vsgjourney  #gastricsleeve  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlscommunity  #weightloss  #weightlosssurgery  #weightlossjourney  #sleeved  #sleevedlife  #bariatrics  #bariatricbabes  #bariatriccommunity  #wlsjourney  #sleevegastrectomy  #goaldigger  #wlsinstacrew 
yesterday wasn’t the best time ever... dehydration is REAL. DRINK YOUR WATER.  But I’m officially down 50lbs since surgery!
yesterday wasn’t the best time ever... dehydration is REAL. DRINK YOUR WATER. But I’m officially down 50lbs since surgery!
I feel good. I bought this product and it’s my first time trying it. I like how it made me sweat from the inside out even more and once I took my wrap “faja” off I feel the heat working. Ima continue using it but so far for day one, it’s not bad. #sleeved #sleevedlife #sleevedjourney #wls #wlsjourney #wlscommunity #TC1 #TC1🔥 #sweating #heatisreal
Week 10 results
⬇️0.8 pounds week 10
⬇️2.8 pounds week 9 (🦈Week)
⬇️2.4 pounds week 8
⬇️1.6 pounds week 7
⬇️1.8 pounds week 6
⬇️1.2 pounds week 5 (🦈Week)
⬇️2.0 pounds week 4
⬇️1.8 pounds week 3
⬇️3.0 pounds week 2
⬇️9.8 pounds week 1
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⬇️27 pounds since surgery
⬇️37 pounds since preop (5.22)
⬇️49 pounds since highest weight (Feb 2016)
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🔹Where did I get my scale? Product info is in my Q&A highlights, 7th slide.
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VSG 6/6/2018
#wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #selflove #weightlossjourney #sleevedlife #fitnessmotivation #bekind #vsghouston #vsgtexas #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #WLHtribe #yougotthis #weightlossdiary #fitfam #fattofit #losingweight #progressnotperfection #weighinwednesday #motivation
Week 10 results ⬇️0.8 pounds week 10 ⬇️2.8 pounds week 9 (🦈Week) ⬇️2.4 pounds week 8 ⬇️1.6 pounds week 7 ⬇️1.8 pounds week 6 ⬇️1.2 pounds week 5 (🦈Week) ⬇️2.0 pounds week 4 ⬇️1.8 pounds week 3 ⬇️3.0 pounds week 2 ⬇️9.8 pounds week 1 ———————————————— ⬇️27 pounds since surgery ⬇️37 pounds since preop (5.22) ⬇️49 pounds since highest weight (Feb 2016) ————————————————— 🔹Where did I get my scale? Product info is in my Q&A highlights, 7th slide. ______________________________ VSG 6/6/2018 #wls  #wlscommunity  #vsg  #vsgcommunity  #wlsfamily  #vsgfamily  #weightlosssurgery  #fat2fit  #selflove  #weightlossjourney  #sleevedlife  #fitnessmotivation  #bekind  #vsghouston  #vsgtexas  #vsgsupport  #vsgfam  #wlsfam  #weightlossjourney  #fitfam  #WLHtribe  #yougotthis  #weightlossdiary  #fitfam  #fattofit  #losingweight  #progressnotperfection  #weighinwednesday  #motivation 
💚PISTACCIO MUFFIN💚 ... Retour à la maison est synonyme de retour aux fourneaux 😍🎉, aujourd'hui c'était pour un test de muffin à la #patedepistache #homemade. J'hésitais entre coeur choco blanc ou choco blond alors j'ai fais les deux. J'ai très peu sucré voir trop peu car le coeur l'est assez. Ma préférence penche pour le choco blond même si avec le blanc ca va trés bien aussi 👌🏻 Un poil trop cuit. C'est malgré tout bien bon et ce sera tjrs mieux que des biscuits industriels pour les prochaines collations. Je vais évidement peaufiner tout ça pour le parfaire ❤️ #sleeve #sleeve2017 #sleeve05092017 #sleevegastrectomy #sleevegastrectomie #operationbariatrique #sleeveuse #bebeestomac #repas #alimentation #healthy #nouvellevie #motivation #changement #teamsleeve #sleevesurgery #sleevedlife #newlife #maigrir #biensenourrir #ideerepassleevedefafa #yummy #instafood #muffin #muffins #pastry
💚PISTACCIO MUFFIN💚 ... Retour à la maison est synonyme de retour aux fourneaux 😍🎉, aujourd'hui c'était pour un test de muffin à la #patedepistache  #homemade . J'hésitais entre coeur choco blanc ou choco blond alors j'ai fais les deux. J'ai très peu sucré voir trop peu car le coeur l'est assez. Ma préférence penche pour le choco blond même si avec le blanc ca va trés bien aussi 👌🏻 Un poil trop cuit. C'est malgré tout bien bon et ce sera tjrs mieux que des biscuits industriels pour les prochaines collations. Je vais évidement peaufiner tout ça pour le parfaire ❤️ #sleeve  #sleeve2017  #sleeve05092017  #sleevegastrectomy  #sleevegastrectomie  #operationbariatrique  #sleeveuse  #bebeestomac  #repas  #alimentation  #healthy  #nouvellevie  #motivation  #changement  #teamsleeve  #sleevesurgery  #sleevedlife  #newlife  #maigrir  #biensenourrir  #ideerepassleevedefafa  #yummy  #instafood  #muffin  #muffins  #pastry 
NEW ACTIVEWEAR ✖ Size 20, down from 26! Won't be doing squats in these new babes but THEY DON'T ROLL DOWN so that is a win! And I didn't have to buy them from City Chic! 🙌 
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#extremeweightloss #fitfam #sidebyside #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
NEW ACTIVEWEAR ✖ Size 20, down from 26! Won't be doing squats in these new babes but THEY DON'T ROLL DOWN so that is a win! And I didn't have to buy them from City Chic! 🙌 ___________________________________________________ #extremeweightloss  #fitfam  #sidebyside  #wlspostop  #progress  #vsgprogress  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpostop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #wlsinstafamily 
Thanks to @emmas.revamp for the little pep talk and for suggesting I take my measurements again after my little gain today. I’ve actually lost a decent amount of cms thank goodness! Positive pants are firmly back on! 👊🏻💪🏻
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#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport
Thanks to @emmas.revamp for the little pep talk and for suggesting I take my measurements again after my little gain today. I’ve actually lost a decent amount of cms thank goodness! Positive pants are firmly back on! 👊🏻💪🏻 • • • #bariatricsurgery  #fatloss  #fattofit  #fightingobesity  #gastricsleeve  #gastricsleevecommunity  #healthylifestyle  #losinginches  #losingfat  #losingweight  #transformation  #sleeved  #sleevedlife  #progress  #progressnotperfection  #vsg  #vsgcommunity  #vsgjourney  #wls  #weightlosstransformation  #wlscommunity  #wlssupport  #weightloss  #wlsgoals  #wlsjourney  #weightlosssurgery  #weightlossmotivation  #weightlossjourney  #weightlosscommunity  #vsgsupport 
For #workoutwednesday here’s a video of me doing a #walkawaythepounds video. These are my “old standby” videos. They’re sort of cheesey but THEY WORK! This one involves a little HIIT training and that’s why there’s running but there are all different levels for everyone. I share these videos with you all because I hope someone sees it and says “If she can do it, so can I” and it motivates you to move. I also learned by videoing myself that I definitely need a more supportive sports bra 😂😂 #vsg #vsgjourney #vsgsurgery #vsgnc #vsgcommunity #vsgtransformation #vsgsupport #vsginstacrew #verticalsleevegastrectomy #sleevedlife #vsglife #wls #wlstransformation #wlslife #wlscommunity #wlsmom #wlsjourney #bariatricsurgery #wlssupport #weightlossjourney #weightloss #weightlosstransformation #weightlosssurgery #progressnotperfection #100lbweightloss #journeytohealth
For #workoutwednesday  here’s a video of me doing a #walkawaythepounds  video. These are my “old standby” videos. They’re sort of cheesey but THEY WORK! This one involves a little HIIT training and that’s why there’s running but there are all different levels for everyone. I share these videos with you all because I hope someone sees it and says “If she can do it, so can I” and it motivates you to move. I also learned by videoing myself that I definitely need a more supportive sports bra 😂😂 #vsg  #vsgjourney  #vsgsurgery  #vsgnc  #vsgcommunity  #vsgtransformation  #vsgsupport  #vsginstacrew  #verticalsleevegastrectomy  #sleevedlife  #vsglife  #wls  #wlstransformation  #wlslife  #wlscommunity  #wlsmom  #wlsjourney  #bariatricsurgery  #wlssupport  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlosssurgery  #progressnotperfection  #100lbweightloss  #journeytohealth 
My ankle is an asshole. 
I completely tore 2 out of 3 ligaments and have severe bone bruising. He’s surprised there isn’t fractures. 
I’m scheduled for surgery Thursday pending the approval from workers comp. 
I’m tired and I’m over it. But the healing should be better and easier than letting it do it’s own thing, and potentially won’t even heal if I left it to do its own thing. .
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#ankleinjuries #ligamentinjury #moonboots #vsg #sweatpantsareallthatfitmerightnow 
#thenewmejourney #wls #wlscommunity #wlsjourney #wlsfamily #wlssupport #wlsstrong #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #vsgfamily #bariatricsurgery #bariatricbabes #sleevedlife #gastricsleeve #weightloss #weightlossjourney #sleevedaussie #brandnewme #hashimotos
My ankle is an asshole. I completely tore 2 out of 3 ligaments and have severe bone bruising. He’s surprised there isn’t fractures. I’m scheduled for surgery Thursday pending the approval from workers comp. I’m tired and I’m over it. But the healing should be better and easier than letting it do it’s own thing, and potentially won’t even heal if I left it to do its own thing. . . #ankleinjuries  #ligamentinjury  #moonboots  #vsg  #sweatpantsareallthatfitmerightnow  #thenewmejourney  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #wlssupport  #wlsstrong  #vsg  #vsgcommunity  #vsginstacrew  #vsgjourney  #vsglife  #vsgfamily  #bariatricsurgery  #bariatricbabes  #sleevedlife  #gastricsleeve  #weightloss  #weightlossjourney  #sleevedaussie  #brandnewme  #hashimotos 
Weigh in day... I’ve put on 1.5lbs this week. I’m not really sure how but this is the first gain I’ve had and it feels poo! This coming week I’m going to be focusing more on 80g protein, 2L water and nearer to 1000cals per day. I’ve looked back at my food logs and I seem to only be getting about 700cals a day so maybe that’s not enough. I need to shift this 1.5lbs for next weigh in!
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#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport
Weigh in day... I’ve put on 1.5lbs this week. I’m not really sure how but this is the first gain I’ve had and it feels poo! This coming week I’m going to be focusing more on 80g protein, 2L water and nearer to 1000cals per day. I’ve looked back at my food logs and I seem to only be getting about 700cals a day so maybe that’s not enough. I need to shift this 1.5lbs for next weigh in! • • • #bariatricsurgery  #fatloss  #fattofit  #fightingobesity  #gastricsleeve  #gastricsleevecommunity  #healthylifestyle  #losinginches  #losingfat  #losingweight  #transformation  #sleeved  #sleevedlife  #progress  #progressnotperfection  #vsg  #vsgcommunity  #vsgjourney  #wls  #weightlosstransformation  #wlscommunity  #wlssupport  #weightloss  #wlsgoals  #wlsjourney  #weightlosssurgery  #weightlossmotivation  #weightlossjourney  #weightlosscommunity  #vsgsupport 
Okay y’all! Progress photos as promised 🙈 (swipe left!) still a long way to go but slow and steady wins the race. As of last Thursday I was 31 lbs down. I finally started working out this week, I have a great support system and I’m going for it.  #vsgcommunity  #vsgjourney #weightlosssurgery #VSG #gastricsleeve #WeightLossTransformation #SleevedinTj #vsgmexico #sleeved #sleevedlife #sleevedsisters #Wlslife #wlscommunityvsg #wlscommunity #Lippies #Makeup #Kylie #highlighter #Slay #Progress
Okay y’all! Progress photos as promised 🙈 (swipe left!) still a long way to go but slow and steady wins the race. As of last Thursday I was 31 lbs down. I finally started working out this week, I have a great support system and I’m going for it. #vsgcommunity  #vsgjourney  #weightlosssurgery  #VSG  #gastricsleeve  #WeightLossTransformation  #SleevedinTj  #vsgmexico  #sleeved  #sleevedlife  #sleevedsisters  #Wlslife  #wlscommunityvsg  #wlscommunity  #Lippies  #Makeup  #Kylie  #highlighter  #Slay  #Progress 
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🧐Late Transformation Post!
Totally forgot to share my transformation post yesterday lol this is before in January 2018 & Now August 2018 🙌🏾
. 🧐Late Transformation Post! Totally forgot to share my transformation post yesterday lol this is before in January 2018 & Now August 2018 🙌🏾
Killing those #Fitbit goals last week! I know they say abs are made in the kitchen but having a walking routine helps me clear my head, gets my heart pumping, gives me energy and releases endorphins. It is a great way to start out my day. . .
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
Killing those #Fitbit  goals last week! I know they say abs are made in the kitchen but having a walking routine helps me clear my head, gets my heart pumping, gives me energy and releases endorphins. It is a great way to start out my day. . . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation 
Some days I feel like I’m kicking ass and some days I feel like I ate everything in the house and gained two pounds. 😒🙄 Dumb day. Tomorrow will be a better one. 
#weightloss #weightlosstransformation #vsg #vsggirl #beforeduring #vsginstacrew #sleevedlife #verticalsleevegastrectomy #weightlossjourney #wlsjourney #bariatricbabes #wlsfamily #vsgbabe #vsgcommunity #wlsgoals #weightlossmama #bodypositive #skinnyminny #bariatricsurgery #fitfam #bodyimage #bodydysmorphia #extremeweightloss #thinkthin #nsv #sleever #selfcare #losersbench #wlslife
Some days I feel like I’m kicking ass and some days I feel like I ate everything in the house and gained two pounds. 😒🙄 Dumb day. Tomorrow will be a better one. #weightloss  #weightlosstransformation  #vsg  #vsggirl  #beforeduring  #vsginstacrew  #sleevedlife  #verticalsleevegastrectomy  #weightlossjourney  #wlsjourney  #bariatricbabes  #wlsfamily  #vsgbabe  #vsgcommunity  #wlsgoals  #weightlossmama  #bodypositive  #skinnyminny  #bariatricsurgery  #fitfam  #bodyimage  #bodydysmorphia  #extremeweightloss  #thinkthin  #nsv  #sleever  #selfcare  #losersbench  #wlslife 
Trader Joe's does it again! These are sooo good! Oh man. You could even skip the Kung pao sauce and replace it with Buffalo sauce if you felt so inclined. Now to try their cauliflower gnocchi I've been seeing people posting 👀😋 #weightloss #weightlossjourney #wlscommunity #wlsinstacrew #wls #wlseats #verticalsleevegastrecromy #vsg #vsgcommunity #vsgjourney #vsgsurgery #verticalsleeve #sleevedlife #sleevesurgery #bariatricsurgery #bariatric #bariatricsleeve #bariatricbabes #vsginstacrew #vsginstafam #extremeweightloss #100lbsdown #tinytummy #accountability #gastricsleeve #gastricsleevesurgery #weightwatchers #gastricsleevejourney #sweatingforthewedding
Trader Joe's does it again! These are sooo good! Oh man. You could even skip the Kung pao sauce and replace it with Buffalo sauce if you felt so inclined. Now to try their cauliflower gnocchi I've been seeing people posting 👀😋 #weightloss  #weightlossjourney  #wlscommunity  #wlsinstacrew  #wls  #wlseats  #verticalsleevegastrecromy  #vsg  #vsgcommunity  #vsgjourney  #vsgsurgery  #verticalsleeve  #sleevedlife  #sleevesurgery  #bariatricsurgery  #bariatric  #bariatricsleeve  #bariatricbabes  #vsginstacrew  #vsginstafam  #extremeweightloss  #100lbsdown  #tinytummy  #accountability  #gastricsleeve  #gastricsleevesurgery  #weightwatchers  #gastricsleevejourney  #sweatingforthewedding 
Instagram vs real life... I have, for as long as I can remember had this pouch of fat right over my rib cage. When I was a size 4 in high school and super active I had it. Now I’m a size 8 not as active but still there and I’m okay with that. I like to share what my “real” life looks like. I’m no instagram celebrity. I’m no instagram model trying to make my life look lavish and carefree. Although I wish I looked like my first picture every day so I could SLAY the shittiest of days, I’m perfectly fine looking like the real me, in the second picture because the real me is a real body. #selfcare #selflove #weightloss #weightlossjourney #bariatricsleeve #sleevedlife #vsgeats #vsgjourney #motivation #realtalk #fitfam #fitmom #fattofit #justme #true #trustyourself
Instagram vs real life... I have, for as long as I can remember had this pouch of fat right over my rib cage. When I was a size 4 in high school and super active I had it. Now I’m a size 8 not as active but still there and I’m okay with that. I like to share what my “real” life looks like. I’m no instagram celebrity. I’m no instagram model trying to make my life look lavish and carefree. Although I wish I looked like my first picture every day so I could SLAY the shittiest of days, I’m perfectly fine looking like the real me, in the second picture because the real me is a real body. #selfcare  #selflove  #weightloss  #weightlossjourney  #bariatricsleeve  #sleevedlife  #vsgeats  #vsgjourney  #motivation  #realtalk  #fitfam  #fitmom  #fattofit  #justme  #true  #trustyourself 
So I gained a little bit of weight and I was really upset about it, I was being really hard on myself calling myself fat and disgusting, and feeling really depressed, I will always struggle with the number on the scale, looking at these pictures of me working out at the grand opening of Crunch a couple weeks ago made me remember how far I’ve come and made me feel a little better, still have a ways to go to meet my goal, but I have come really far from where I was! 💪🤦🏻‍♀️
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#vsg #vsgcommunity #vsgjourney #vsgeats #vsgproblems #vsgland #wlseats #wlsjourney #weightloss #onederland #protein #sleevedsisters #workout #transformation
#sleeve #sleevedlife #sleeved #wls #wlscommunity #wlssupport #wlstransformation #keto #bodydysmorphicdisorder #bodydysmorphia
So I gained a little bit of weight and I was really upset about it, I was being really hard on myself calling myself fat and disgusting, and feeling really depressed, I will always struggle with the number on the scale, looking at these pictures of me working out at the grand opening of Crunch a couple weeks ago made me remember how far I’ve come and made me feel a little better, still have a ways to go to meet my goal, but I have come really far from where I was! 💪🤦🏻‍♀️ . #vsg  #vsgcommunity  #vsgjourney  #vsgeats  #vsgproblems  #vsgland  #wlseats  #wlsjourney  #weightloss  #onederland  #protein  #sleevedsisters  #workout  #transformation  #sleeve  #sleevedlife  #sleeved  #wls  #wlscommunity  #wlssupport  #wlstransformation  #keto  #bodydysmorphicdisorder  #bodydysmorphia 
This was SO hard to post...but it's my reality. 3 months and 65 lbs gone forever. I'm not where I want to be but I'm closer than I was. 💗
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #transformationtuesday
#transformationtuesday #tt 
This photo is almost exactly 4 years apart... I don't even know that girl anymore. There is so much progress between the photos and I can't help but be sad for this girl. She was so lost. 
#keto #ketogenicdiet #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #ketoforwomen #lowcarblife #lchf #lowcarbhighfat #lowcarblifestyle #livinthatlowcarblife #gimmeallthebacon #eatfattolosefat #sleevedlife #weddingready #shredbeforethewed #VSG #verticlesleevegastrectomy #lowcarb #ketofam #bacon #ketocommunity #nightshift #thethingoldline #nightsquad #iam911
#transformationtuesday  #tt  This photo is almost exactly 4 years apart... I don't even know that girl anymore. There is so much progress between the photos and I can't help but be sad for this girl. She was so lost. #keto  #ketogenicdiet  #ketodiet  #ketolife  #ketogeniclife  #ketogeniclifestyle  #ketoforwomen  #lowcarblife  #lchf  #lowcarbhighfat  #lowcarblifestyle  #livinthatlowcarblife  #gimmeallthebacon  #eatfattolosefat  #sleevedlife  #weddingready  #shredbeforethewed  #VSG  #verticlesleevegastrectomy  #lowcarb  #ketofam  #bacon  #ketocommunity  #nightshift  #thethingoldline  #nightsquad  #iam911 
So, yesterday a lovely co-worker gave me this work shirt. Let me tell you how I was so sad because she gave me a size small 😓 I've been wanting one so bad and figured I'd need to lose more weight before I could wear it...but guess what y'all I wore it to work today!! I'm wearing a size freaking small ❤👏❤ #transformation #transformationtuesday #vsggirl #vsg #vsgcommunity #vsgfamily #vsgsuccess #vsgbabe #sizesmall #yay #wls #wlssupport #wlsstrong #wlstransformation #werk #sleeved #weightlosstransformation #workflow #sleevedlife #bariatricsurgery #bariatricbabes #doc #corrections #nofilter #NSV
So, yesterday a lovely co-worker gave me this work shirt. Let me tell you how I was so sad because she gave me a size small 😓 I've been wanting one so bad and figured I'd need to lose more weight before I could wear it...but guess what y'all I wore it to work today!! I'm wearing a size freaking small ❤👏❤ #transformation  #transformationtuesday  #vsggirl  #vsg  #vsgcommunity  #vsgfamily  #vsgsuccess  #vsgbabe  #sizesmall  #yay  #wls  #wlssupport  #wlsstrong  #wlstransformation  #werk  #sleeved  #weightlosstransformation  #workflow  #sleevedlife  #bariatricsurgery  #bariatricbabes  #doc  #corrections  #nofilter  #NSV 
I’m weird af 🤷🏻‍♀️ I ordered sushi for lunch... TO GO.. I ordered it in soy paper NO RICE... it came out with rice.. and I have zero patience for bullshit so I brought it home and just ate the shrimp and jalapeño with soy sauce and wasabi. I LOVE SOY SAUCE SO MUCH.. I will suck it out of the packets idgaf, judge me 😂😂 #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
I’m weird af 🤷🏻‍♀️ I ordered sushi for lunch... TO GO.. I ordered it in soy paper NO RICE... it came out with rice.. and I have zero patience for bullshit so I brought it home and just ate the shrimp and jalapeño with soy sauce and wasabi. I LOVE SOY SAUCE SO MUCH.. I will suck it out of the packets idgaf, judge me 😂😂 #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
I just really NEEDED this little square of Russian grandma pizza. It’s been FOREVER. I haven’t had this baby since March. It was a fav of mine prior to surgery. It’s good, but no where near as good as I remember. This is the second time since surgery that I’ve had “real” pizza. It makes me super bloated and I feel so heavy after, but it’s def not something I would do all the time. Balance ⚖️ #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife #balance #pizza #russiangrandmapizza
I just really NEEDED this little square of Russian grandma pizza. It’s been FOREVER. I haven’t had this baby since March. It was a fav of mine prior to surgery. It’s good, but no where near as good as I remember. This is the second time since surgery that I’ve had “real” pizza. It makes me super bloated and I feel so heavy after, but it’s def not something I would do all the time. Balance ⚖️ #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife  #balance  #pizza  #russiangrandmapizza 
Glad I didn't have to skip my annual #Fatburger visit while visting the Left Coast. They have a SkinnyBurger option where one patty is cut in half and used as the bun #Genius
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#VSG #vsgcommunity  #vsgsupport #vsgjourney #vsginstafam #vsginstacrew #wls #wlscommunity #wlsjourney #weightlossjourney #weightloss #keto #vsgeats #weightlosssupport #vsgpreop #weightlosssurgery #bariatric  #bariatricsurgery #gastricsleeve #gastricbypass #gastricband #lapband #vsgpostop 
#sleeved #sleevedlife
Glad I didn't have to skip my annual #Fatburger  visit while visting the Left Coast. They have a SkinnyBurger option where one patty is cut in half and used as the bun #Genius  . . . . . . . . #VSG  #vsgcommunity  #vsgsupport  #vsgjourney  #vsginstafam  #vsginstacrew  #wls  #wlscommunity  #wlsjourney  #weightlossjourney  #weightloss  #keto  #vsgeats  #weightlosssupport  #vsgpreop  #weightlosssurgery  #bariatric  #bariatricsurgery  #gastricsleeve  #gastricbypass  #gastricband  #lapband  #vsgpostop  #sleeved  #sleevedlife 
I knew I would jinx myself by saying I wanted to try a 5k this year. I've been having left knee pain off and on since 2013. Let's be honest, it has been both knees but the left one is worse. In January or this year my husband and I took a trip where my (at the time) 300lb body walked more than I had in YEARS. I ended up coming home from that trip with a limp from the pain in my left knee and calf. It took over three months for that pain to go away only for me to lose 70ish pounds and now it's back again. Get this: I'm having these pains because I've had such an UNDERUSE (OMG seriously, I know how shitty that sounds) of use of my muscles in my legs that my muscles have lost a proper range of motion and my body is in freak-out mode now that I'm trying to be more active. I am now scheduled for 8 weeks of physical therapy so I can be reintroduced (the correct way) to utilize my leg muscles so that I dont damage my knees further. I was so embarrassed sitting in that room with the doctor telling me that basically I haven't used my muscles enough over the last five years... and I paid a $50 co-pay on top of it all. Moral of the story.... no matter your size... move! Dont be like me and become so sedentary (I was always afraid of hurting myself further) that you start to lose your basic muscle functions. 😖😳😩😢 #bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved  #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew
I knew I would jinx myself by saying I wanted to try a 5k this year. I've been having left knee pain off and on since 2013. Let's be honest, it has been both knees but the left one is worse. In January or this year my husband and I took a trip where my (at the time) 300lb body walked more than I had in YEARS. I ended up coming home from that trip with a limp from the pain in my left knee and calf. It took over three months for that pain to go away only for me to lose 70ish pounds and now it's back again. Get this: I'm having these pains because I've had such an UNDERUSE (OMG seriously, I know how shitty that sounds) of use of my muscles in my legs that my muscles have lost a proper range of motion and my body is in freak-out mode now that I'm trying to be more active. I am now scheduled for 8 weeks of physical therapy so I can be reintroduced (the correct way) to utilize my leg muscles so that I dont damage my knees further. I was so embarrassed sitting in that room with the doctor telling me that basically I haven't used my muscles enough over the last five years... and I paid a $50 co-pay on top of it all. Moral of the story.... no matter your size... move! Dont be like me and become so sedentary (I was always afraid of hurting myself further) that you start to lose your basic muscle functions. 😖😳😩😢 #bariatricfam  #vsg  #vsglife  #vsgcommunity  #vsgfamily  #vsginstafam  #vsgfam  #vsginstacrew  #vsgjourney  #gastricsleeve  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlscommunity  #weightloss  #weightlosssurgery  #weightlossjourney  #sleeved  #sleevedlife  #bariatrics  #bariatricbabes  #bariatriccommunity  #wlsjourney  #sleevegastrectomy  #goaldigger  #wlsinstacrew 
☺️#lookoftheday☺️ ... Ce soir c'est diner en amoureuse  avec ma @poupiya_j  d'amour, pour tenter de la séduire encore et de ne pas tomber dans la routine 😂 j'ai fais peter la robe moulante rayée et les talons youhouuu (première fois depuis l'ablation de la vésicule 🎉). J'ai pris un magret de canard avec des légumes marinés (voir photo suivante 😘)et une pomme de terre en robe des champs (pas sur la photo). J'ai réussi à manger un peu moins de la moitié du magret, un bout de la pdt et des légumes. J'ai vraiment voulu apprécier la viande qui été d'une qualité 😍👌🏻 Le reste je l'ai emporté en doggy #pasdegaspillage 🙏🏼 #sleeve #sleeve2017 #sleeve05092017 #sleeveuse #bebeestomac #nouvellevie #motivation #changement #teamsleeve #sleevedlife #newlife #biensenourrir #ideerepassleevedefafa #yummy #instafood #look #ideedelook #lookdefafa #mode #mood #instamood #fashion #fashionaddict #ootd #outfit #outfitstyle #teamshape #instalook
☺️#lookoftheday ☺️ ... Ce soir c'est diner en amoureuse avec ma @poupiya_j d'amour, pour tenter de la séduire encore et de ne pas tomber dans la routine 😂 j'ai fais peter la robe moulante rayée et les talons youhouuu (première fois depuis l'ablation de la vésicule 🎉). J'ai pris un magret de canard avec des légumes marinés (voir photo suivante 😘)et une pomme de terre en robe des champs (pas sur la photo). J'ai réussi à manger un peu moins de la moitié du magret, un bout de la pdt et des légumes. J'ai vraiment voulu apprécier la viande qui été d'une qualité 😍👌🏻 Le reste je l'ai emporté en doggy #pasdegaspillage  🙏🏼 #sleeve  #sleeve2017  #sleeve05092017  #sleeveuse  #bebeestomac  #nouvellevie  #motivation  #changement  #teamsleeve  #sleevedlife  #newlife  #biensenourrir  #ideerepassleevedefafa  #yummy  #instafood  #look  #ideedelook  #lookdefafa  #mode  #mood  #instamood  #fashion  #fashionaddict  #ootd  #outfit  #outfitstyle  #teamshape  #instalook 
6 month post op appt today was a success. He was happy to see my lbs lost, and said I was on a great path. I've been given the ok to have raw fruit and veggies. I was happy with that news! For lunch I went to Jersey Mike's and got a bucket, which is whatever sandwich made like a salad. So meat/cheese over lettuce and tomatoes. It was fab! I was also given the ok to have motrin over tylenol. I also had blood work to check certain levels. I dont go back until Feb for my 1 yr mark.

#wlsjourney #wlssupport #LifeAfterWLS #vsgcommunity #vsgjourney #vsggoals #sleevedlife #vsglife #vsg #wlstransformation #gastricsleevesurgery #gastricsleevecommunity #postop #vsgpostop #goalgetter
6 month post op appt today was a success. He was happy to see my lbs lost, and said I was on a great path. I've been given the ok to have raw fruit and veggies. I was happy with that news! For lunch I went to Jersey Mike's and got a bucket, which is whatever sandwich made like a salad. So meat/cheese over lettuce and tomatoes. It was fab! I was also given the ok to have motrin over tylenol. I also had blood work to check certain levels. I dont go back until Feb for my 1 yr mark. #wlsjourney  #wlssupport  #LifeAfterWLS  #vsgcommunity  #vsgjourney  #vsggoals  #sleevedlife  #vsglife  #vsg  #wlstransformation  #gastricsleevesurgery  #gastricsleevecommunity  #postop  #vsgpostop  #goalgetter 
never felt more beautiful..having surgery has been life changing and life saving. I regularly get asked do I regret having surgery? The answer is always no and will always be no. My regret is waiting so long. However, I finally did it. I have hit many stalls that lead me to question am I doing something wrong, but then I look at how far I have come. Stalls come and go so if they are happening to you don’t worry! They shall pass. It feels so great to look at myself in the mirror and smile. I have fallen in love with myself. I love who I am becoming. The amount of confidence I have gained from this experience is great. I am truly thankful for all the support..... if you are having a bad day, please stop what you are doing right now, breath and tell yourself you are beautiful (or handsome) and everything will be ok 💕
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#vsg #vsgpostop #vsgjourney #vsglife #vsginsta #vsgcommunity #wls #wlscommunity #wlsinstafam #vsginstagram #vsginstacrew #wlsinstacrew #gastricsleeve #wlsjourney #wlssupport #vsgsurgery #bariatricsurgery #bariatricbabes #wlslife #wlsfamily #vsgfamily #sleeved #sleevedlife #vsgfriends #vsgcrew #weightlosstransformation #weightlossjourney #transformation #extremeweightloss #weightlossgoals
never felt more beautiful..having surgery has been life changing and life saving. I regularly get asked do I regret having surgery? The answer is always no and will always be no. My regret is waiting so long. However, I finally did it. I have hit many stalls that lead me to question am I doing something wrong, but then I look at how far I have come. Stalls come and go so if they are happening to you don’t worry! They shall pass. It feels so great to look at myself in the mirror and smile. I have fallen in love with myself. I love who I am becoming. The amount of confidence I have gained from this experience is great. I am truly thankful for all the support..... if you are having a bad day, please stop what you are doing right now, breath and tell yourself you are beautiful (or handsome) and everything will be ok 💕 . . . . . . . #vsg  #vsgpostop  #vsgjourney  #vsglife  #vsginsta  #vsgcommunity  #wls  #wlscommunity  #wlsinstafam  #vsginstagram  #vsginstacrew  #wlsinstacrew  #gastricsleeve  #wlsjourney  #wlssupport  #vsgsurgery  #bariatricsurgery  #bariatricbabes  #wlslife  #wlsfamily  #vsgfamily  #sleeved  #sleevedlife  #vsgfriends  #vsgcrew  #weightlosstransformation  #weightlossjourney  #transformation  #extremeweightloss  #weightlossgoals 
LESMURDIE FALLS ✖ Went for what was meant to be a nice afternoon walk yesterday, instead it turned into my sister saying "let's go up this shortcut" the shortcut was scaling the hillside...I nearly died, but also was so happy I made it up, there is no way I could have done that pre-op! 🙌 this is definitely one of my favourite places in Perth 💕
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#perthisok #lesmurdiefalls #naturewalk #extremeweightloss #fitfam #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
LESMURDIE FALLS ✖ Went for what was meant to be a nice afternoon walk yesterday, instead it turned into my sister saying "let's go up this shortcut" the shortcut was scaling the hillside...I nearly died, but also was so happy I made it up, there is no way I could have done that pre-op! 🙌 this is definitely one of my favourite places in Perth 💕 ___________________________________________________ #perthisok  #lesmurdiefalls  #naturewalk  #extremeweightloss  #fitfam  #wlspostop  #progress  #vsgprogress  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpostop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #wlsinstafamily 
I haven’t really felt like “myself” lately... I’m honestly digging deep to try to figure out who that person is supposed to be these days. Being hurt deeply by people who are supposed to support you unconditionally really sucks. It’s hard to focus on what I need to right now. A few days ago was 10 months since I had VSG. Although I’ve been pretty much maintaining the last two months, I am still so happy when I see my progress ✨
I haven’t really felt like “myself” lately... I’m honestly digging deep to try to figure out who that person is supposed to be these days. Being hurt deeply by people who are supposed to support you unconditionally really sucks. It’s hard to focus on what I need to right now. A few days ago was 10 months since I had VSG. Although I’ve been pretty much maintaining the last two months, I am still so happy when I see my progress ✨
Ill be back soon I promise. Just handling some things right now...still recording and will be uploading soon! I will peek in from time to time to check on yall! 💪🏾😘❤️✨ #underconstruction #wls #vsg #verticalsleeve #weightloss #weightlosssurgery #bariatricsurgery #beforeandafter #skinnygirlinmyvsgbody #rny #postop #sleevedlife #lifeaftervsg #youtube #vlogs #vlogger #vsgsupport #vsgpostop #vsgcommunity #vsgsurgery #youtuber #vsgeats #vsgbeforeandafter #youtubeblack #bbw #wlstransformation
Ill be back soon I promise. Just handling some things right now...still recording and will be uploading soon! I will peek in from time to time to check on yall! 💪🏾😘❤️✨ #underconstruction  #wls  #vsg  #verticalsleeve  #weightloss  #weightlosssurgery  #bariatricsurgery  #beforeandafter  #skinnygirlinmyvsgbody  #rny  #postop  #sleevedlife  #lifeaftervsg  #youtube  #vlogs  #vlogger  #vsgsupport  #vsgpostop  #vsgcommunity  #vsgsurgery  #youtuber  #vsgeats  #vsgbeforeandafter  #youtubeblack  #bbw  #wlstransformation 
Hoggs breath! 1/4 of a wrap and a couple of fries and I was done but so so yum!! I appreciate flavour and food so much more now :-) #sleevedlife
Hoggs breath! 1/4 of a wrap and a couple of fries and I was done but so so yum!! I appreciate flavour and food so much more now :-) #sleevedlife 
Super excited for this nsv. Pre surgery 4 months ago I needed a belt extender on flights.  Today, look at how much belt I have to spare! 
#nsv #bariatricsurgery #bariatricjourney  #sleevegastrectomy #sleevedlifevsg #sleevedlife  #vsgbeforeandafter #vsgcommunity
#TransformationTuesday - back comparison! My back fat is finally disappearing and look, I have a neck now 😂👍
I really never realized this difference until I saw it for myself. The before pic was from May. .
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
#TransformationTuesday  - back comparison! My back fat is finally disappearing and look, I have a neck now 😂👍 I really never realized this difference until I saw it for myself. The before pic was from May. . . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation 
Chicken salad on garlic toast.... It's really good! but no matter how many times I say ' I DON'T EAT BREAD'  my mom will come over and make me a sandwich.... I love her, her mind is not all there, she  honestly probably doesn't remember LOL. I don't have the heart to say anything about it. How can you turn down your mommy making you a sandwich?!?! #vsg #vsgcommunity #vsginstacrew #bariactricsurgery #wlscommunity #wlsinstacrew #bariatriclife #wlslife #gastricsleevesurgery #gastricsleevecommunity #vsglife #sleevedlife #gastricsleevesupport #wlsurgeryinstafamily #bariatriccommunity
Chicken salad on garlic toast.... It's really good! but no matter how many times I say ' I DON'T EAT BREAD' my mom will come over and make me a sandwich.... I love her, her mind is not all there, she honestly probably doesn't remember LOL. I don't have the heart to say anything about it. How can you turn down your mommy making you a sandwich?!?! #vsg  #vsgcommunity  #vsginstacrew  #bariactricsurgery  #wlscommunity  #wlsinstacrew  #bariatriclife  #wlslife  #gastricsleevesurgery  #gastricsleevecommunity  #vsglife  #sleevedlife  #gastricsleevesupport  #wlsurgeryinstafamily  #bariatriccommunity 
Hello Instagram 🌸
J’espère que vous allez bien, moi ça va c’était repos aujourd’hui mais finalement j’ai fais que courir à droite et à gauche toute la journée 🙄
Sinon ce week end c’était un peu n’importe quoi niveau bouffe comme on a reçu du monde tout le week end mais bon je repars sur des bonnes bases!
Au menu ce soir le retour des salades composées 🥗 :
- 1/2 avocat 🥑
- 1/2 tomate du jardin 🍅 - 20g de salade
- 50g de saumon fumé
- Quelques graines de sésame
Le tout pour 160g c’était bien miam miam 🤤
Sinon ce soir je rattrape mon retard dans #labatailledescouples puis dodo pas tard car demain je travaille 😪 mais bon ça va faire des sous 💰
Bonne soirée à vous 🌸
#sleeve #sleevedgirl #sleevedlife #sleeve2017 #sleevegastrectomie #sleevegastrectomy #teamsleeve #teamsleeve2017 #chirurgiebariatrique #bebeestomac #assietteadessert #newliiifestyle #newalimentation #weightlosstransformation #weightloss #pertedepoids #alimentationsaine  #diner #dinertime #dinner #dinnertime #mangermieux #mangersain #mangersainement #mangerequilibre
Hello Instagram 🌸 J’espère que vous allez bien, moi ça va c’était repos aujourd’hui mais finalement j’ai fais que courir à droite et à gauche toute la journée 🙄 Sinon ce week end c’était un peu n’importe quoi niveau bouffe comme on a reçu du monde tout le week end mais bon je repars sur des bonnes bases! Au menu ce soir le retour des salades composées 🥗 : - 1/2 avocat 🥑 - 1/2 tomate du jardin 🍅 - 20g de salade - 50g de saumon fumé - Quelques graines de sésame Le tout pour 160g c’était bien miam miam 🤤 Sinon ce soir je rattrape mon retard dans #labatailledescouples  puis dodo pas tard car demain je travaille 😪 mais bon ça va faire des sous 💰 Bonne soirée à vous 🌸 #sleeve  #sleevedgirl  #sleevedlife  #sleeve2017  #sleevegastrectomie  #sleevegastrectomy  #teamsleeve  #teamsleeve2017  #chirurgiebariatrique  #bebeestomac  #assietteadessert  #newliiifestyle  #newalimentation  #weightlosstransformation  #weightloss  #pertedepoids  #alimentationsaine  #diner  #dinertime  #dinner  #dinnertime  #mangermieux  #mangersain  #mangersainement  #mangerequilibre 
Transformation Motha Fucking TUESDAY!!! With weight loss I lost my ass like it was just saggy jiggly lol mid July I started doing squats started at 50 a day then when yup and up and up cuz it started to get easier now I do 200 a day and bomb ASS 🍑 I don’t want my ass to be humungous just want it to be toned well maybe a little bigger lol but not to much!!! Lol 
#TransformationTuesday .
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#vsg #sleevedlife #sleeved #weightlosstransformation2017 #sleevedcommunity #gastricsleeve #sexyme #gastricsleevesurgery #vsginstafam #vsgpreop #weightlossjourney #ilovemysleeve #beforeandafter #weightlossinspiration #bariatricsurgery #bariatric #bodypositive #selflove
Transformation Motha Fucking TUESDAY!!! With weight loss I lost my ass like it was just saggy jiggly lol mid July I started doing squats started at 50 a day then when yup and up and up cuz it started to get easier now I do 200 a day and bomb ASS 🍑 I don’t want my ass to be humungous just want it to be toned well maybe a little bigger lol but not to much!!! Lol #TransformationTuesday  . . . #vsg  #sleevedlife  #sleeved  #weightlosstransformation2017  #sleevedcommunity  #gastricsleeve  #sexyme  #gastricsleevesurgery  #vsginstafam  #vsgpreop  #weightlossjourney  #ilovemysleeve  #beforeandafter  #weightlossinspiration  #bariatricsurgery  #bariatric  #bodypositive  #selflove 
Mid morning snack - red and orange bell peppers, carrot sticks and dill dip with some unflavored protein powder added. I started eating raw veggies at about 7 weeks post op.
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
I'm down 55 pounds and feeling incredible! 🙌🏻 My baby buys me beautiful new flowers every time the old ones die! 💐 I couldn't be happier if I tried! 😊💞 If you work hard at anything, it eventually all comes together! 💪🏻 #nevergiveup #blessed #luckygirl #sleevedbabe #sleevedlife #sleevedbeauties #vsg #gastricsleeve #weightloss #weightlossjourney #weightlossmotivation #dani2point0