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4 months ago today, i joined the losers bench. It’s been a crazy 4 months and some days I may feel so shitty that I’ll say I regret having surgery but in reality, I couldn’t have possibly lost the weight on my own and I will forever be thankful for this tool I was able to receive. -
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#weightlossjourney #wlscommunityvsg #weightlosstransformation #vsg community #vsginsta #fattofit #vsgfam #healthyliving #extremeweightloss #verticalsleeve #verticalsleevegastrectomy #sleevedlife #sleevedbabe #sleevedandtatted #sleevedsisters #bariatricsleeve
4 months ago today, i joined the losers bench. It’s been a crazy 4 months and some days I may feel so shitty that I’ll say I regret having surgery but in reality, I couldn’t have possibly lost the weight on my own and I will forever be thankful for this tool I was able to receive. - - - - - - - - #weightlossjourney  #wlscommunityvsg  #weightlosstransformation  #vsg  community #vsginsta  #fattofit  #vsgfam  #healthyliving  #extremeweightloss  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #sleevedbabe  #sleevedandtatted  #sleevedsisters  #bariatricsleeve 
So I’ve been taking biotin to combat hair loss and so far I’m doing great very minimum hair loss with today being 74 days postop. Just took my braids down time to comb it out and wash! 🦋🧚🏽‍♀️💋💁🏽‍♀️🤳🏽👑
#vgssurgery #preop #preopdiet #wlspreop #wlssurgery #vgs #weightlossjourney #gastricsleeve #gastricsleevesurgery #vgscommunity #gastricgirls #sleevesurgery #sleevedlife #gastricsleevelife #wlscommunity #wlsgirls #gastriccommunity #sleevedgirl #gastricsleevefood #gastricsleevediet #gastricsleevesupport #gastricsleevecrew #gastricsleevecommunity #verticalsleevegastrectomy
So I’ve been taking biotin to combat hair loss and so far I’m doing great very minimum hair loss with today being 74 days postop. Just took my braids down time to comb it out and wash! 🦋🧚🏽‍♀️💋💁🏽‍♀️🤳🏽👑 #vgssurgery  #preop  #preopdiet  #wlspreop  #wlssurgery  #vgs  #weightlossjourney  #gastricsleeve  #gastricsleevesurgery  #vgscommunity  #gastricgirls  #sleevesurgery  #sleevedlife  #gastricsleevelife  #wlscommunity  #wlsgirls  #gastriccommunity  #sleevedgirl  #gastricsleevefood  #gastricsleevediet  #gastricsleevesupport  #gastricsleevecrew  #gastricsleevecommunity  #verticalsleevegastrectomy 
ALMOST 100lbs Gone 🎉  These Side By Sides Are Really The Only Way My Mind Can Catch Up And See The Weight I’ve Lost! I See So Many Different Changes
1. My Face! No More Fat Face! I can See My Neck lmaoo
2. My ARMS! Holly Jesus What A Difference lOl  #fatface #vsg #vsgbeforeandafter #wlstransformation #wlsbeforeandafter #vsgcommunity #vsgsurgery #vsgfamily #wlsjourney #fatgirl #selflove #changes #instagram #explorepage #determination #motivation #rightbeforemyeyes #queen #vsgsupport #wlssupport #beforeandafterweightloss #almost100lbsdown #fatgirlfedup #instagram #happy #healthylifestyle #newyorkgirl #sleevedlife
ALMOST 100lbs Gone 🎉 These Side By Sides Are Really The Only Way My Mind Can Catch Up And See The Weight I’ve Lost! I See So Many Different Changes 1. My Face! No More Fat Face! I can See My Neck lmaoo 2. My ARMS! Holly Jesus What A Difference lOl #fatface  #vsg  #vsgbeforeandafter  #wlstransformation  #wlsbeforeandafter  #vsgcommunity  #vsgsurgery  #vsgfamily  #wlsjourney  #fatgirl  #selflove  #changes  #instagram  #explorepage  #determination  #motivation  #rightbeforemyeyes  #queen  #vsgsupport  #wlssupport  #beforeandafterweightloss  #almost100lbsdown  #fatgirlfedup  #instagram  #happy  #healthylifestyle  #newyorkgirl  #sleevedlife 
Non-scale Victory!!! Today my husband and I took our kids to the zoo. Not only could I keep up with my kids, I was dragging them around the zoo. Then we left before I was exhausted! The first picture is the last time we took our kids to the zoo in September, and the second is today! 
#verticalsleevegastrectomy #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #sleeved #sleevedlife #gastricsleeve #bariatricsurgery #bariatricjourney #weightlosssurgery #weightlossjourney #baileybariatrics #baileynsv #baileybariatricskitchen #baileyfit#beforeandafter #weightlossmotivation #wlsmotivation #weightlossinspiration #wlsinspiration #nonescalevictory #nsv
Non-scale Victory!!! Today my husband and I took our kids to the zoo. Not only could I keep up with my kids, I was dragging them around the zoo. Then we left before I was exhausted! The first picture is the last time we took our kids to the zoo in September, and the second is today! #verticalsleevegastrectomy  #vsg  #vsglife  #vsgcommunity  #vsgjourney  #vsgsupport  #sleeved  #sleevedlife  #gastricsleeve  #bariatricsurgery  #bariatricjourney  #weightlosssurgery  #weightlossjourney  #baileybariatrics  #baileynsv  #baileybariatricskitchen  #baileyfit #beforeandafter  #weightlossmotivation  #wlsmotivation  #weightlossinspiration  #wlsinspiration  #nonescalevictory  #nsv 
So this @questnutrition pizza is a guna get a big HELL YEAH from me. I mean wow. 🥰 Just go buy it if you haven’t tried it yet. I mean if I hadn’t known it was a protein/low carb crust I would’ve assumed it was regular frozen pizza! It’s that good. Found at @target in the frozen pizza. #questpizza
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 #vsgcommunity #vsg #vsginstacrew #questnutrition #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #sleevedlife #teamlosing #rny #healthyalternatives #pizzatime #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #bbw #pcos #keto #lchf #weightlossjourney #wlstransformation #casualcurves
So this @questnutrition pizza is a guna get a big HELL YEAH from me. I mean wow. 🥰 Just go buy it if you haven’t tried it yet. I mean if I hadn’t known it was a protein/low carb crust I would’ve assumed it was regular frozen pizza! It’s that good. Found at @target in the frozen pizza. #questpizza  . . . . #vsgcommunity  #vsg  #vsginstacrew  #questnutrition  #vsgsisters  #vsgtexas  #vsgatx  #vsgeats  #preop  #sleeved  #sleevedlife  #teamlosing  #rny  #healthyalternatives  #pizzatime  #gastricbypass  #extremeweightloss  #bariatricblogger  #plussizeweightloss  #bbw  #pcos  #keto  #lchf  #weightlossjourney  #wlstransformation  #casualcurves 
At my lowest since I was 12.. Every one said I looked great today so I'm comparing again bc in my head I'm like... Umm no.  My mind is still in "big girl" mode.  No matter now much I hit the gym.. I still feel like I'm in the girl on the left sometimes.. Ugh.  Body dyamorphia is a bitch

138lb difference. 
#vsg #vsglife #bariatriccommunity #bariatricsleeve #gastricsleeve #gastricsleevebeforeandafter #sleevedlife #vsgcommunity #bariatricsurgery
Words cannot express how happy I am right now. My nsv I tried on a ring from a display case and......... IT F I T! That has never happened normally they are way too small. Needless to say i fell in love.
#nsv #nonscalevictory #diamonds #diamondring #shrinkingsavage #postopvsg #lifestyle #lifechanges #fitblr #sleevedlife #happy #vsg #vsgcommunity #vsgjourney #vsgfam #vsglife #wlscommunity #verticlesleeve #bariatricbabes #wlssurgery #fattofit #wlsjourney #wls #loosersbench #1caratdiamond #3yearanniversary
Words cannot express how happy I am right now. My nsv I tried on a ring from a display case and......... IT F I T! That has never happened normally they are way too small. Needless to say i fell in love. #nsv  #nonscalevictory  #diamonds  #diamondring  #shrinkingsavage  #postopvsg  #lifestyle  #lifechanges  #fitblr  #sleevedlife  #happy  #vsg  #vsgcommunity  #vsgjourney  #vsgfam  #vsglife  #wlscommunity  #verticlesleeve  #bariatricbabes  #wlssurgery  #fattofit  #wlsjourney  #wls  #loosersbench  #1caratdiamond  #3yearanniversary 
Just putting this here. Surgery day. And one month later.
Just putting this here. Surgery day. And one month later.
GOAL OUTFIT ✖ did anyone buy a goal outfit? This little number is a size 10, I doubt I'll ever get to a 10 but hey, it's nice to dream. I really wanted to buy it to motivate me but so close to Christmas it wasn't happening 💕
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#goals #goaloutfit #extremeweightloss #fitfam #sidebyside #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
GOAL OUTFIT ✖ did anyone buy a goal outfit? This little number is a size 10, I doubt I'll ever get to a 10 but hey, it's nice to dream. I really wanted to buy it to motivate me but so close to Christmas it wasn't happening 💕 ___________________________________________________ #goals  #goaloutfit  #extremeweightloss  #fitfam  #sidebyside  #wlspostop  #progress  #vsgprogress  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpostop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #wlsinstafamily 
What a gorgeous day for a walk! Here in Southern California it is 75 degrees and the sun was shining all day. 🌞 Several trees are changing colors and the bright yellow colors were stunning. This makes me miss fall in Wisconsin. 🍂🍃🍁
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #fallleaves #autumn
What a gorgeous day for a walk! Here in Southern California it is 75 degrees and the sun was shining all day. 🌞 Several trees are changing colors and the bright yellow colors were stunning. This makes me miss fall in Wisconsin. 🍂🍃🍁 . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation  #fallleaves  #autumn 
First day in Miami! What an extreme change to the freezing winter in Paris! 🌞🐊🇺🇸🦈🏖️😎
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#beach #miamibeach #ocean #blueocean #ocean #sand #soleil #plage #florida #travel #holidays #sun #vacation #usa #tourist #vsg #vsgfamily #vsgsurgery #vsginstacrew #sleeve #sleevesurgery #sleevedlife #wls #wlstransformation #wlscommunity #tattooed #inked #metalhead #metalgirl
This is a HUGE #nonscalevictory !!!! I am wearing my husbands clothes!!! The pants and the shirt are his! I am BLOWN AWAY that this could happen #sleevedlife #sleeversofinstagram #wlslife #vsglife #bariatriclife #vsgjourney #vsgcommunity #vsgprogress #wlsprogress #wlscommunity #wls #nsv #littlegoals #progressnotperfection #vsgprogress #wlsprogress #fromfattofit #weightlossjourney
This 2xl sweater is a tad bit big but I cant let it go...there was a point where it was too small for me...fit me like a crop top.
#wls #wlscommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #gastricsurgery #gastricsleeve #extremeweightloss #vsginstacrew #vsgjourney #vsgbeforeandafter #sleevesisters #sleevedlife #sleevedbeforeandafter #weightlossjourney #weightlosssurgery #weightlossbeforeandafter
Just in case y’all want to see what I’m getting done in the gym! I was sore when I walked in and I was sore walking out, but it’ll be worth it. #sleevedlife #sleeversofinstagram #wlslife #vsglife #bariatriclife #sleevedfitness #vsgfitness #wlsfitness #bariatricfitness #gymgirl #ilovethegym #gymaddict #fromfattofit #fitnessjourney #vsgjourney #vsgcommunity #wlscommunity #wlsjourney #weightlossjourney #progressnotperfection
Soooo..... this happened!!!! On March 20th 2018.  My life is going to do a 360 (that's all the way right?) Lol.  My life is going to change.  I've fought hard for this date.  Cried more times then I can count.  But I love that struggle.  It focuses me.  It makes me hungry for more.  Losing weight at 430+ lbs was impossible.  But I said fuck it and did it.  Weightloss wasnt just about losing weight for me but more about taking control of something I didnt feel I had.  I cant wait for this next chapter on this crazy journey.  To my supporters THANK YOU!! Everyone deserves to be happy and follow your soul.  #weightlossjourney #RELENTLESS #weightloss #iCanAndiWill #goalsANDshit #motivation #dedication #Determination #discipline #ImStrongerThanMySymptoms #progressnotperfection #OneDayAtATime #vsgcommunity #vsg #vsgpreop #sleevedlife
Soooo..... this happened!!!! On March 20th 2018. My life is going to do a 360 (that's all the way right?) Lol. My life is going to change. I've fought hard for this date. Cried more times then I can count. But I love that struggle. It focuses me. It makes me hungry for more. Losing weight at 430+ lbs was impossible. But I said fuck it and did it. Weightloss wasnt just about losing weight for me but more about taking control of something I didnt feel I had. I cant wait for this next chapter on this crazy journey. To my supporters THANK YOU!! Everyone deserves to be happy and follow your soul. #weightlossjourney  #RELENTLESS  #weightloss  #iCanAndiWill  #goalsANDshit  #motivation  #dedication  #Determination  #discipline  #ImStrongerThanMySymptoms  #progressnotperfection  #OneDayAtATime  #vsgcommunity  #vsg  #vsgpreop  #sleevedlife 
This is not even after surgery pics. I found this old pic from several years ago, probably at my highest... then the pic on right was on Thanksgiving Day the week before my surgery. Everybody has their own journey, this decision to have this surgery was not an easy one. I thought about it for a couple of years. Then I began the process, then that became delayed, then I started again which took 6 months of preparing and 6 months of tests, which lead to the discovery of other problems. This decision was not made lightly, yes I know the risks of surgery.... because this is something I thought about heavily. Do I walk around overweight with the risk of heart disease, or diabetes or high blood pressure... migraines, joint pain, back and muscle pain... OR.... do I take the normal risks that come with almost every surgery and take control of my life and get healthy? Right now my food intake is limited but in a few weeks I'll be eating normal,  HEALTHY foods again. I was hesitant about saying anything because some people are negative (that's scary, that surgery is dangerous, how could you do that, can't you just eat like you do for surgery just without having the surgery) I mean if it was that easy I would have never gotten fat and most of you guys would be at your ideal weight too. Some people want to just see how much I'll lose then later see if I gain it back. 😩 Everybody has an opinion on this topic.  No I'm not going to drop 30lbs overnight, yes after I heal I'll have to put in the work (eating healthy and exercise) THIS HAS NOT BEEN  NOR IS IT AN EASY WAY TO GET SKINNY!!!! This is the steps I decided to take to take care of me. This is #myjourney #supportmeorhush #vsg #sleevedlife #gastricsleeve #healthy #mylife #progress
This is not even after surgery pics. I found this old pic from several years ago, probably at my highest... then the pic on right was on Thanksgiving Day the week before my surgery. Everybody has their own journey, this decision to have this surgery was not an easy one. I thought about it for a couple of years. Then I began the process, then that became delayed, then I started again which took 6 months of preparing and 6 months of tests, which lead to the discovery of other problems. This decision was not made lightly, yes I know the risks of surgery.... because this is something I thought about heavily. Do I walk around overweight with the risk of heart disease, or diabetes or high blood pressure... migraines, joint pain, back and muscle pain... OR.... do I take the normal risks that come with almost every surgery and take control of my life and get healthy? Right now my food intake is limited but in a few weeks I'll be eating normal, HEALTHY foods again. I was hesitant about saying anything because some people are negative (that's scary, that surgery is dangerous, how could you do that, can't you just eat like you do for surgery just without having the surgery) I mean if it was that easy I would have never gotten fat and most of you guys would be at your ideal weight too. Some people want to just see how much I'll lose then later see if I gain it back. 😩 Everybody has an opinion on this topic. No I'm not going to drop 30lbs overnight, yes after I heal I'll have to put in the work (eating healthy and exercise) THIS HAS NOT BEEN NOR IS IT AN EASY WAY TO GET SKINNY!!!! This is the steps I decided to take to take care of me. This is #myjourney  #supportmeorhush  #vsg  #sleevedlife  #gastricsleeve  #healthy  #mylife  #progress 
Tagged by the glorious @kaligirlsleeved and @bexruns.  I am not good at this at all!!! Play along only if you want!  #sleeved #sleevedlife #gastricsleevesurgery #vsgover50 #vsg #wls #vsgcommunity #vsginstacrew #vsgjourney #gastricsleeve #bariatricsurgery #vsglife #vsgfamily #verticalsleevegastrectomy #vsgsurgery Powered by @tagomatic
I had an anxiety attack earlier today. While I was laying in the closet floor hyperventilating (I don't know why I always go to the closet) I was thinking about how weight loss hasn't been the magic fix to all my problems. I still emotional eat, I can't see my progress most days and I constantly struggle with feeling like a total failure. So tonight I guess you could say I am emotionally eat my #halotop ice cream, but it's better than a big Mac. 🤷 #iammorethanmyanxiety #wls #wlsaccountability #bodydysmorphia #anxiety #vsg #sleevedlife #sleeved
I had an anxiety attack earlier today. While I was laying in the closet floor hyperventilating (I don't know why I always go to the closet) I was thinking about how weight loss hasn't been the magic fix to all my problems. I still emotional eat, I can't see my progress most days and I constantly struggle with feeling like a total failure. So tonight I guess you could say I am emotionally eat my #halotop  ice cream, but it's better than a big Mac. 🤷 #iammorethanmyanxiety  #wls  #wlsaccountability  #bodydysmorphia  #anxiety  #vsg  #sleevedlife  #sleeved 
Gettin’ it in this morning!
Gettin’ it in this morning!
I have these items ans they help alot. Especially for beginner's
I have these items ans they help alot. Especially for beginner's
Im glad to see that these kind of post are well liked. I will share more as well as about gastric bypass etc. Thank you all for the support ❤❤
Im glad to see that these kind of post are well liked. I will share more as well as about gastric bypass etc. Thank you all for the support ❤❤
When your last 3 posts are of eggs, you know you have no life. One fried egg, w Franks red hot sauce/seasoning, pepper, oregano, real bacon bits. & a few piece of spicy Italian sausage. 😛 I love my spicy food. Oh and yesterday I really only had 6 French fries and 2 chicken nuggets all day 🤷🏻‍♀️ I also got my period for the THIRD FUCKING TIME in 28 days, so that’s fun. Merry Christmas to me from Mother Nature 🙄😆🐷 #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
When your last 3 posts are of eggs, you know you have no life. One fried egg, w Franks red hot sauce/seasoning, pepper, oregano, real bacon bits. & a few piece of spicy Italian sausage. 😛 I love my spicy food. Oh and yesterday I really only had 6 French fries and 2 chicken nuggets all day 🤷🏻‍♀️ I also got my period for the THIRD FUCKING TIME in 28 days, so that’s fun. Merry Christmas to me from Mother Nature 🙄😆🐷 #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
Just woke up, wrapped my hair up, now I’m about to get my heart rate up! Leggo!
Just woke up, wrapped my hair up, now I’m about to get my heart rate up! Leggo!
On this cold, dreary N.C. day, hot oatmeal sounds amazing!!!!!!!!!#vsgfamily #bariatricsurgery #vsginstacrew #verticalsleevegastrectomy #vsg #wls #wlscommunity #wlsjourney #sleevedlife
Little bit of motivation for y'all! Remember we don't need to be perfect just work for progress daily and it will make a difference 😊 
#dailymotivation #vsgjourney #vsgcommunity #vsg #sleevedlife
On days I feel like I didn’t make progress I go through before pics of myself...pics of myself with a 41bmi, sleep apnea, hypertension...and I remind myself I have come further than I could ever imagine... #gastricsleevejourney #gastricsleevecommunity #vsgcommunity #wlstransformation #wlscommunity #vsg #wls #vsgwls #sleeveresults #sleevedlife #motivation
When you're talking about making faith moves and redesigning your life, it takes a certain grit, determination, and an all-in attitude to get it done. 
Your sense of security needs to be in God and you need to believe on a subconscious level that everything will work out in your favor.
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There's just a little over 2 weeks left in 2018 my sisters (and brothers). 2 WEEKS!!
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I know some of you are focused on Christmas, gifts, parties, and family activities.
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But I urge you to begin thinking about what you want 2019 to be like for you...
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What are some things you want to achieve?
Experiences you'd like to have?
How would you like to feel and look?
What relationships would you like to heal or what kind of relationships would you like to invite into your life?
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And an even more powerful question to ask yourself is...
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WHO do you want to be in this next chapter of your life?
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2019 is quickly approaching. A new year always brings a new start mentality, so why not capitalize on it?!
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Are you tired of sabotaging habits and behaviors robbing you of the life you truly want?
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Are you ready to step in the game of changing your life?
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Are you willing to take leaps of faith, knowing and believing that God has your back?
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Redesigning your lifestyle and reinventing you is not the easiest task, but it's also all of these other things:
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Rewarding, yes!
Exciting and fun, yes!
Adventurous, yes!
A mind-blowing experience, yes!
The best decision ever, lol YES!
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You'd be surprised how much you can accomplish and change in just one year... Seriously lol.
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Do you want continue being the same person you've been in 2018? Or do you want to do better and step into a whole new woman in 2019?
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New Year, New You COMING SOON 🎉😍🎉
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(...or will you choose new year, old you 🤷🏽‍♀️. No judgement, just a reality for some. Are you in that number?)
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If you'd be interested in the New Year, New You 12-week program, Message me for more details.
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Otherwise, continue to Fight for your life; Do your work; and FINISH what you started. You've got this!
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#bariatric #bariatriclife #bariatricbabes #wls #wlscommunity #wlssupport #wlsinstacrew #wlsjourney
When you're talking about making faith moves and redesigning your life, it takes a certain grit, determination, and an all-in attitude to get it done. Your sense of security needs to be in God and you need to believe on a subconscious level that everything will work out in your favor. . . There's just a little over 2 weeks left in 2018 my sisters (and brothers). 2 WEEKS!! . I know some of you are focused on Christmas, gifts, parties, and family activities. . But I urge you to begin thinking about what you want 2019 to be like for you... . What are some things you want to achieve? Experiences you'd like to have? How would you like to feel and look? What relationships would you like to heal or what kind of relationships would you like to invite into your life? . And an even more powerful question to ask yourself is... . WHO do you want to be in this next chapter of your life? . . 2019 is quickly approaching. A new year always brings a new start mentality, so why not capitalize on it?! . Are you tired of sabotaging habits and behaviors robbing you of the life you truly want? . Are you ready to step in the game of changing your life? . Are you willing to take leaps of faith, knowing and believing that God has your back? . . Redesigning your lifestyle and reinventing you is not the easiest task, but it's also all of these other things: . Rewarding, yes! Exciting and fun, yes! Adventurous, yes! A mind-blowing experience, yes! The best decision ever, lol YES! . You'd be surprised how much you can accomplish and change in just one year... Seriously lol. . . Do you want continue being the same person you've been in 2018? Or do you want to do better and step into a whole new woman in 2019? . New Year, New You COMING SOON 🎉😍🎉 . (...or will you choose new year, old you 🤷🏽‍♀️. No judgement, just a reality for some. Are you in that number?) . . If you'd be interested in the New Year, New You 12-week program, Message me for more details. . . Otherwise, continue to Fight for your life; Do your work; and FINISH what you started. You've got this! . . #bariatric  #bariatriclife  #bariatricbabes  #wls  #wlscommunity  #wlssupport  #wlsinstacrew  #wlsjourney 
New coffee mug for work. I have oversized cup holders in my 18 wheeler and this is the first cup I’ve found that actually fits. Most of my cups are too small and topple over if I’m not careful. I’ve been drinking less coffee since surgery too, so 10 ounces is just right. I used to drink 30 ounces every morning. .
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#vsg #wls #wlscommunity #sleeved #gastricsleeve #sleevedinmexico #sleevedlife 
#bariatricsurgery #vsginstacrew #vsgjourney #vsgcommunity #vsglife #vsgfamily #weightlossjourney #wlssupport #gastricsleevesurgery  #weightlosscommunity #protein #lowcarbdiet  #vsgeats #coffee #coffeemug #yeti #yetirambler #yetilowball
New coffee mug for work. I have oversized cup holders in my 18 wheeler and this is the first cup I’ve found that actually fits. Most of my cups are too small and topple over if I’m not careful. I’ve been drinking less coffee since surgery too, so 10 ounces is just right. I used to drink 30 ounces every morning. . . . . . . . #vsg  #wls  #wlscommunity  #sleeved  #gastricsleeve  #sleevedinmexico  #sleevedlife  #bariatricsurgery  #vsginstacrew  #vsgjourney  #vsgcommunity  #vsglife  #vsgfamily  #weightlossjourney  #wlssupport  #gastricsleevesurgery  #weightlosscommunity  #protein  #lowcarbdiet  #vsgeats  #coffee  #coffeemug  #yeti  #yetirambler  #yetilowball 
4 days post op..& I’m so grateful to start a new health journey! #vsg #gastricsleeve #sleevedlife
Today marks 4 months since surgery I am so thankful I was able to get it my life as improved so much already. 64.2 pounds I will never see again! 
#4monthspostopvsg #vsgjourney #vsgcommunity #vsg #crushingit #sleevedlife
This is a picture of me being completely content with myself. Makeup scrubbed off. Pjs on.  I had my biggest #nonscalevictory today. For the first time in my entire life... I enjoyed shopping for clothes. For the first time, I experienced being satisfied with how something fit my body. That is not to say I didn’t pick at flaws or anything cause I did. I’m still human. But, this is such a huge transition. Clothes shopping has induced literal panic attacks for me ever since I was a preteen. Something in my soul shifted. It’s an incredible thing. I’m so looking forward to the gym tomorrow! #sleevedlife #sleeversofinstagram #wlslife #vsglife #bariatriclife #vsgjourney #vsgcommunity #vsgshopping #vsgfam #vsgfashion #wls #wlscommunity #wlsjourney #wlsfashion #wlsprogress #wlsfam #nsv #girlswithshavedheads #findingmystyle #findingconfidence #weightlossjourney #nofilter #shoppingsuccess
This is a picture of me being completely content with myself. Makeup scrubbed off. Pjs on. I had my biggest #nonscalevictory  today. For the first time in my entire life... I enjoyed shopping for clothes. For the first time, I experienced being satisfied with how something fit my body. That is not to say I didn’t pick at flaws or anything cause I did. I’m still human. But, this is such a huge transition. Clothes shopping has induced literal panic attacks for me ever since I was a preteen. Something in my soul shifted. It’s an incredible thing. I’m so looking forward to the gym tomorrow! #sleevedlife  #sleeversofinstagram  #wlslife  #vsglife  #bariatriclife  #vsgjourney  #vsgcommunity  #vsgshopping  #vsgfam  #vsgfashion  #wls  #wlscommunity  #wlsjourney  #wlsfashion  #wlsprogress  #wlsfam  #nsv  #girlswithshavedheads  #findingmystyle  #findingconfidence  #weightlossjourney  #nofilter  #shoppingsuccess 
#FacetoFaceFriday Auntie B (and Haylee) Edition. Life is so short and the most important parts of my life are full of the people I love. I think for my next few transformation pics I will use photos me and my family. 🥰 WL Transformation by me but growing small human by @sewstainable_creations. Happy holidays! .
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#WLS #wlstransformation #wlsprogress #wlsfamily #wlsstrong #wlscommunity #wlsinstacrew #bariaticsurgery #extremeweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossprogress #weightlossjournal #lifeafterwls #sleevedlife #vsg #vsgfamily #vsginstacrew #pnwwls #aunties #auntiesgirl
#FacetoFaceFriday  Auntie B (and Haylee) Edition. Life is so short and the most important parts of my life are full of the people I love. I think for my next few transformation pics I will use photos me and my family. 🥰 WL Transformation by me but growing small human by @sewstainable_creations. Happy holidays! . . . . . . . . #WLS  #wlstransformation  #wlsprogress  #wlsfamily  #wlsstrong  #wlscommunity  #wlsinstacrew  #bariaticsurgery  #extremeweightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossprogress  #weightlossjournal  #lifeafterwls  #sleevedlife  #vsg  #vsgfamily  #vsginstacrew  #pnwwls  #aunties  #auntiesgirl 
XL USED TO BE MY CC SIZE ✖ I went shopping today to make myself feel better after a massive personal blow yesterday (not wls related) so retail therapy was needed. I still pick up an XL when I am shopping in City Chic and this is the results of putting on my old size 🤗 @citychiconline @ccworldofcurves ... ___________________________________________________
#citychic #extremeweightloss #fitfam #sidebyside #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
XL USED TO BE MY CC SIZE ✖ I went shopping today to make myself feel better after a massive personal blow yesterday (not wls related) so retail therapy was needed. I still pick up an XL when I am shopping in City Chic and this is the results of putting on my old size 🤗 @citychiconline @ccworldofcurves ... ___________________________________________________ #citychic  #extremeweightloss  #fitfam  #sidebyside  #wlspostop  #progress  #vsgprogress  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpostop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #wlsinstafamily 
Yogurt protein shake?! I found this at Big Lots and despite being weirded out by a yogurt product that does not need to be refrigerated until AFTER opening... I decided to chill it and give it a try. It doesn’t taste bad, it reminds me enough of thin/runny blueberry yogurt to make me want to keep drinking it (to make me revisit my thoughts on refrigeration). It makes my heart race a bit (hellow wee dumping syndrome) and my palms got clammy. Check out the nutrition facts and try to ignore all the sweeteners (cane sugar, ace k, sucralose, stevia). I think I’ll just eat Greek yogurt with a scoop of reduced sugar preserves when these are gone. .
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#wls #wlseats #vsg #vsgeats #rny #rnyeats #gymfuel #proteinshake #proteinfirst #proteinsmoothie #tetrapak #proteinshakereview #lifeafterwls #sleevedlife #musclemilkprotein #musclemilk
Yogurt protein shake?! I found this at Big Lots and despite being weirded out by a yogurt product that does not need to be refrigerated until AFTER opening... I decided to chill it and give it a try. It doesn’t taste bad, it reminds me enough of thin/runny blueberry yogurt to make me want to keep drinking it (to make me revisit my thoughts on refrigeration). It makes my heart race a bit (hellow wee dumping syndrome) and my palms got clammy. Check out the nutrition facts and try to ignore all the sweeteners (cane sugar, ace k, sucralose, stevia). I think I’ll just eat Greek yogurt with a scoop of reduced sugar preserves when these are gone. . . . . . . #wls  #wlseats  #vsg  #vsgeats  #rny  #rnyeats  #gymfuel  #proteinshake  #proteinfirst  #proteinsmoothie  #tetrapak  #proteinshakereview  #lifeafterwls  #sleevedlife  #musclemilkprotein  #musclemilk 
Oh my gosh....this was great!  It looks like this will be 3 different meals for me.  Used 1 egg and one egg white. I really love my tiny tummy. Purchased at Safeway. .
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 #wlssupport #wls #vsg #vsgsupport #vsgcommunity #wlscommunity #supportnetwork #bariatricsurgerysupport #bariatric #lifeaftersleeve #sleevedlife #fightingobesity #exerciseaftersleeve #exerciseaftervsg #regainsucks #tinytummy #bariathlete #vsglife #vsgstrong #vsginstagram
Slow cooker chicken pot pie great lil recipe!! The girl loved it with mini corn bread muffins and one batch is 72 oz and 27 cal 3.3 protein per oz. I Myfitnesspal the recipe on my food scale
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#recipesvsg #vsgfoodie #sleeverecipes #vsgeats #nodaysoff  #vsgsurgery #sleevedcommunity #sleevedandslaying #sleevedlife #sleevedandlovingit #sleevedsisters #vsglife #vsgsupport #gastricsleeve #gastricsleevesurgery #weightlossjourney #wls #vsgbabe #weightlosstransformation #vsgbeforeandafter #wljourney  #vsgjourney #bariatricsurgery #bariatricsleeve #bariaticfriendly  #100lbsgone #100lbslost #150lbsgone #vsgfamily
Slow cooker chicken pot pie great lil recipe!! The girl loved it with mini corn bread muffins and one batch is 72 oz and 27 cal 3.3 protein per oz. I Myfitnesspal the recipe on my food scale . . . . . #recipesvsg  #vsgfoodie  #sleeverecipes  #vsgeats  #nodaysoff  #vsgsurgery  #sleevedcommunity  #sleevedandslaying  #sleevedlife  #sleevedandlovingit  #sleevedsisters  #vsglife  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #weightlossjourney  #wls  #vsgbabe  #weightlosstransformation  #vsgbeforeandafter  #wljourney  #vsgjourney  #bariatricsurgery  #bariatricsleeve  #bariaticfriendly  #100lbsgone  #100lbslost  #150lbsgone  #vsgfamily 
There's no doubt about it. I love to cook. It relaxes me and is a stress reliever. I pride myself with making up my own recipes but often forget to write it down! These White Chicken Enchiladas are to die for! See below for the recipe (I am estimating a lot of these measurements since I didn't follow a recipe).
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Ingredients:
Rotisserie chicken
8-10 soft taco size flour tortillas
2 - 4 ounce cans mild green chilies
1/2 yellow onion
2 cups low sodium chicken broth
2 cups mozzarella cheese 
1 cup sour cream
3 tbsp butter
3 tbsp flour
3 ounces cream cheese
Green onions as garnish
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To get started, shred the rotisserie chicken and set aside. Dice half an onion and saute in a pan with a little butter or olive oil. Once onions are soft, add the chicken and add one 4 ounce can green chilies. Cook on medium. Once bubbling, add 3 ounces cream cheese and reduce heat. Stir together until the cream cheese is fully incorporated. Turn off heat and set aside. .
Spray a casserole pan with cooking spray (I use those disposable aluminum foil pans for easy cleanup!). Take the chicken mixture and place on a tortilla. Add shredded mozzarella cheese with the chicken mixture. Roll up and place in casserole dish/pan. Continue this process until all of the chicken mixture is used. .
In another pan on the stovetop, melt 3 tbsp butter. Add 3 tbsp flour and whisk together on medium heat for 1 minute. Make sure all lumps of flour are gone. Add 2 cups chicken broth and continue to whisk over medium heat until thickened. Turn heat to med-low and add 1 cup sour cream and 1 can green chilies. Don't boil or sour cream could curdle! Pour mixture  over enchiladas. Top with mozzarella cheese and pop in the oven. Cook for 20 min. Broil it for 5 min to melt cheese on top. Top with green onions and eat up!! .
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
There's no doubt about it. I love to cook. It relaxes me and is a stress reliever. I pride myself with making up my own recipes but often forget to write it down! These White Chicken Enchiladas are to die for! See below for the recipe (I am estimating a lot of these measurements since I didn't follow a recipe). . . Ingredients: Rotisserie chicken 8-10 soft taco size flour tortillas 2 - 4 ounce cans mild green chilies 1/2 yellow onion 2 cups low sodium chicken broth 2 cups mozzarella cheese 1 cup sour cream 3 tbsp butter 3 tbsp flour 3 ounces cream cheese Green onions as garnish . To get started, shred the rotisserie chicken and set aside. Dice half an onion and saute in a pan with a little butter or olive oil. Once onions are soft, add the chicken and add one 4 ounce can green chilies. Cook on medium. Once bubbling, add 3 ounces cream cheese and reduce heat. Stir together until the cream cheese is fully incorporated. Turn off heat and set aside. . Spray a casserole pan with cooking spray (I use those disposable aluminum foil pans for easy cleanup!). Take the chicken mixture and place on a tortilla. Add shredded mozzarella cheese with the chicken mixture. Roll up and place in casserole dish/pan. Continue this process until all of the chicken mixture is used. . In another pan on the stovetop, melt 3 tbsp butter. Add 3 tbsp flour and whisk together on medium heat for 1 minute. Make sure all lumps of flour are gone. Add 2 cups chicken broth and continue to whisk over medium heat until thickened. Turn heat to med-low and add 1 cup sour cream and 1 can green chilies. Don't boil or sour cream could curdle! Pour mixture over enchiladas. Top with mozzarella cheese and pop in the oven. Cook for 20 min. Broil it for 5 min to melt cheese on top. Top with green onions and eat up!! . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation 
Decided to do a Face to Face Friday 🤷🏾‍♀️ my Facebook doesn’t even recognize the girl on the left anymore 😍❤️ #vsgcommunity  #vsgjourney #weightlosssurgery #VSG #gastricsleeve #WeightLossTransformation #SleevedinTj #vsgmexico #sleeved #sleevedlife #sleevedsisters #Wlslife #wlscommunityvsg #wlscommunity
This quote really strikes a cord with me!! I am definitely one who can tend to be my biggest and hardest critique when it comes to my body!! I need to change how I talk to myself!!!!!
##vsgfamily #bariatricsurgery #vsginstacrew #verticalsleevegastrectomy #vsg #sleevedlife #wls
During my work stretches, I don’t go to studios and rarely hit the gym. Instead I will do a workout video and or go for a 1-3 mile walk. Today I didn’t have the internet, so rather than hitting up YouTube or Amazon Prime, I pulled a DVD out of my vault of early 2000s workouts. This beauty was put out in 2006 by Beach Body. With moves like the Chicken, Bad Kitty, Party Girl and Party Boy.. I wished I could send it back to 2006 and leave it there. When I first bought #YogaBootyBallet, I was not mentally disciplined or physically fit enough to finish a work... the fact that the cheesy and poorly choreographed dance workouts sucked must not have helped. I really thought I didn’t like it because I wasn’t good enough to keep up and now that I am fit enough to finish and be bored... I’ll give the video credit, the yoga and ballet conditioning portions are okay. Thank the universe for the other #BeachBody gems which have replay value, #blogilates / #popilates, and the all mighty #Zumba (in person).
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#wls #wlsworkout #wlssupport #wlsinstacrew #vsg #vsgsupport #vsginstafam #vsginstacrew #bariatricsurgery #bariatricsleeve #sleevedlife #lifeafterweightloss #lifeafterweightlosssurgery #lifeafterwls #videoworkout #homefitness #fitnessvideos
During my work stretches, I don’t go to studios and rarely hit the gym. Instead I will do a workout video and or go for a 1-3 mile walk. Today I didn’t have the internet, so rather than hitting up YouTube or Amazon Prime, I pulled a DVD out of my vault of early 2000s workouts. This beauty was put out in 2006 by Beach Body. With moves like the Chicken, Bad Kitty, Party Girl and Party Boy.. I wished I could send it back to 2006 and leave it there. When I first bought #YogaBootyBallet , I was not mentally disciplined or physically fit enough to finish a work... the fact that the cheesy and poorly choreographed dance workouts sucked must not have helped. I really thought I didn’t like it because I wasn’t good enough to keep up and now that I am fit enough to finish and be bored... I’ll give the video credit, the yoga and ballet conditioning portions are okay. Thank the universe for the other #BeachBody  gems which have replay value, #blogilates  / #popilates , and the all mighty #Zumba  (in person). . . . . . . #wls  #wlsworkout  #wlssupport  #wlsinstacrew  #vsg  #vsgsupport  #vsginstafam  #vsginstacrew  #bariatricsurgery  #bariatricsleeve  #sleevedlife  #lifeafterweightloss  #lifeafterweightlosssurgery  #lifeafterwls  #videoworkout  #homefitness  #fitnessvideos 
2018 was absolutely one of my best years yet. I lost 100lbs, found a sport I loved, added another baby to our family, and decided to go back and graduate college. 2019 has some serious living up to do!!! ❤️
2018 was absolutely one of my best years yet. I lost 100lbs, found a sport I loved, added another baby to our family, and decided to go back and graduate college. 2019 has some serious living up to do!!! ❤️
Lemon 🍋 Pepper my Tuna! Since I’ve been practicing pescatarianism this has definitely been my GO-TO! I’m not able to eat much but this just so happens to be one of my favorites and it’s easier for me to consume (the entire pack 💪🏽) and digest without feeling miserably full! The flavoring is great and the nutritional facts are a plus. This is an easy way to gain 14g of your recommended daily protein intake 🤗 I can do this! #healthyalternatives #pescatarian #tuna #bumblebeetuna #vsgeats #vsgsurgery #sleevedlife #protein #lemonpeppertuna #verticalsleevegastrectomy #itstartswithyou #weightlossjourney #weightlosstransformation
Lemon 🍋 Pepper my Tuna! Since I’ve been practicing pescatarianism this has definitely been my GO-TO! I’m not able to eat much but this just so happens to be one of my favorites and it’s easier for me to consume (the entire pack 💪🏽) and digest without feeling miserably full! The flavoring is great and the nutritional facts are a plus. This is an easy way to gain 14g of your recommended daily protein intake 🤗 I can do this! #healthyalternatives  #pescatarian  #tuna  #bumblebeetuna  #vsgeats  #vsgsurgery  #sleevedlife  #protein  #lemonpeppertuna  #verticalsleevegastrectomy  #itstartswithyou  #weightlossjourney  #weightlosstransformation 
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Some profile action for today’s #facetofacefriday 👀😮.
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The left photo is from my sister’s wedding last summer, where I am mid-song. 🎶 the right was quickly taken while running errands today. Everyone in the bridal party had their makeup done, and I remember thinking that my face will never look prettier than this. I was in awe of it. And now looking at my face today, with absolutely nothing on but mascara, I see such a new, bright and unique kind of beauty that seems to be spilling out much more than it did from the girl on the left.
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I also just can stop peeping at that new jawline! 😍🤗😭
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#beforeandduring #vsgtransformation #vsgjourney #vsgpostop #wlstransformation #vsgcommunity #vsginstacrew #vsginstafam #wlssupport #vsgsupport #bariatricsleeve #sleevedlife #transformation #vsggoals #gettingfit #gettinglean
Some profile action for today’s #facetofacefriday  👀😮. . The left photo is from my sister’s wedding last summer, where I am mid-song. 🎶 the right was quickly taken while running errands today. Everyone in the bridal party had their makeup done, and I remember thinking that my face will never look prettier than this. I was in awe of it. And now looking at my face today, with absolutely nothing on but mascara, I see such a new, bright and unique kind of beauty that seems to be spilling out much more than it did from the girl on the left. . I also just can stop peeping at that new jawline! 😍🤗😭 . . . #beforeandduring  #vsgtransformation  #vsgjourney  #vsgpostop  #wlstransformation  #vsgcommunity  #vsginstacrew  #vsginstafam  #wlssupport  #vsgsupport  #bariatricsleeve  #sleevedlife  #transformation  #vsggoals  #gettingfit  #gettinglean