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Are you sleep deprived? Does one more sip of water, one more kiss for teddy, one more story, one more tantrum, or one more explanation of the meaning of life sounds like your preschooler’s bedtime? If so, it might be time for sleep coaching. Let's chat! See our link in bio to sign up for a free 15 minute consultation. 💤 #WeeSleep
Are you sleep deprived? Does one more sip of water, one more kiss for teddy, one more story, one more tantrum, or one more explanation of the meaning of life sounds like your preschooler’s bedtime? If so, it might be time for sleep coaching. Let's chat! See our link in bio to sign up for a free 15 minute consultation. 💤 #WeeSleep 
Four hours of sleep, but make it fashion. 😴✨
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Four hours of sleep, but make it fashion. 😴✨ ♡
A mark of being a parent: when somebody else’s well being suddenly matters so much more than your own ✨👶🏼 ... so you may go a day here or there looking like they dug you out of bed ⬆️ (if you think you don’t, you’re either not being honest with yourself or you’ve got help ✌🏼) but if that’s the price to pay for the early days of this role - I’ll take it 🙏🏼 “Me time” will be back... 💁🏼‍♀️🧖🏼‍♀️💅🏼💃🏼
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#reallife #newmum #newparent #sleepdeprived #sleepdeprivation #motherhood #mum #mummydiaries #bestdays #baddays #robemornings #robeevenings #robedays #checkandbalance
A mark of being a parent: when somebody else’s well being suddenly matters so much more than your own ✨👶🏼 ... so you may go a day here or there looking like they dug you out of bed ⬆️ (if you think you don’t, you’re either not being honest with yourself or you’ve got help ✌🏼) but if that’s the price to pay for the early days of this role - I’ll take it 🙏🏼 “Me time” will be back... 💁🏼‍♀️🧖🏼‍♀️💅🏼💃🏼 . . . . #reallife  #newmum  #newparent  #sleepdeprived  #sleepdeprivation  #motherhood  #mum  #mummydiaries  #bestdays  #baddays  #robemornings  #robeevenings  #robedays  #checkandbalance 
I’ve been spit up on, peed on, & sleep deprived, but I couldn’t be happier! I’m living for all these baby cuddles, milk comas, and special lil smiles he’s giving me. 💙 #koltenbailey #babyboy #milkcomas #babycuddles #sleepdeprived #momlife #boymom #newbornbaby #feelingroughbutcouldntbehappier
There is only 4 days left until the Fall Back Promo comes to an end!!
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If you are still feeling the effects of daylight savings or want to get your little one's sleep back on track before the holidays hit, this is a great time to invest in your family's sleep.

Our sleep packages also make the perfect stocking stuffer for a family member or friend that has a restless household and wants to get their life back on track.

Click on the link in my bio to book a FREE 15-minute consultation for more details on this promo and to discuss your current sleep issues! 💤💤
There is only 4 days left until the Fall Back Promo comes to an end!! . If you are still feeling the effects of daylight savings or want to get your little one's sleep back on track before the holidays hit, this is a great time to invest in your family's sleep. Our sleep packages also make the perfect stocking stuffer for a family member or friend that has a restless household and wants to get their life back on track. Click on the link in my bio to book a FREE 15-minute consultation for more details on this promo and to discuss your current sleep issues! 💤💤
The neighbor’s dog keeps crying outside my window and I am a night shifter who wants to cry because the crying is keeping me awake. I wonder if the dog would stop if I brought him/her into my house. #nightshiftproblems #awake #nightshiftnurse #sosleepy #animallover #doglover #blackandwhite #tx #texas #sleepdeprived #nurselife #nurse #mckinney
#ThrowbackThursday to this squishy sleep thief! I feel like I've gone back to this time last year when I had to grab all the sleep I could get as and when I could, except now I'm back at work and most of the sleep I get is on my train to and from work! 😴 The only good thing out of this, is that daddy finally understands the notion of lack of sleep! 🤪
#ThrowbackThursday  to this squishy sleep thief! I feel like I've gone back to this time last year when I had to grab all the sleep I could get as and when I could, except now I'm back at work and most of the sleep I get is on my train to and from work! 😴 The only good thing out of this, is that daddy finally understands the notion of lack of sleep! 🤪
Have you ever woken up refreshed after having a few the night before? 🍻 
I haven’t. I always feel groggy, or end up waking up at 3am and not being able to get back to sleep. Even though alcohol may help us fall asleep faster, we don’t get the rest we really need. It disrupts our most restorative phases of sleep – REM sleep. It also affects our adenosine production.
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Read more at wisepsyc.com or  through link in bio!
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📷: Bobby Rodriguezz (unsplash.com)
#wisepsyc #psychology #psychologytips #psychologyfacts #psychologytools #sleep #success #productive #productivity #rest #restore #better #happy #alcohol #sleeping #sleepdeprived #sleepy #refreshed #awake #worksmarter #worksmarternotharder #drink #drinking #cocktails #blog #blogger
Have you ever woken up refreshed after having a few the night before? 🍻 I haven’t. I always feel groggy, or end up waking up at 3am and not being able to get back to sleep. Even though alcohol may help us fall asleep faster, we don’t get the rest we really need. It disrupts our most restorative phases of sleep – REM sleep. It also affects our adenosine production. . Read more at wisepsyc.com or through link in bio! . . . 📷: Bobby Rodriguezz (unsplash.com) #wisepsyc  #psychology  #psychologytips  #psychologyfacts  #psychologytools  #sleep  #success  #productive  #productivity  #rest  #restore  #better  #happy  #alcohol  #sleeping  #sleepdeprived  #sleepy  #refreshed  #awake  #worksmarter  #worksmarternotharder  #drink  #drinking  #cocktails  #blog  #blogger 
In our preschool newsletter this week there was a thought I really liked. It said with the cold weather upon us, there should be a line of people CHEERING us parents on parade/celebrity style as we enter school for getting our kids in their winter gear, out of the house, and into the building. I’m like, “Um yeah!!” So in case nobody has told you what a great job you are doing, YOU ARE DOING GREAT. Even with something as basic as bundling and unbundling your kiddos and getting them in and out of car seats, and the zillion other little things we do all day long. These little things may seem as they go unnoticed but that’s only because you make them seem so effortless (when we all know it indeed does take so much effort): So, you go you sprinkle donut rockstar you!!! 👊🏻🎉🙌🏻💃🏻
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Anyone else feel like they could use some sprinkles today?! 🙋🏻‍♀️🎉🦄This sleep deprived mama could use just about anything to energize on this almost Friday day. 😴
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Alright mamas, help me out. We transitioned Landon from a swaddle (arms down) in the dock a tot to the Merlin sleep suit (now that he can roll over) flat in his crib. And. It’s. Going. Terrible. I think he misses feeling snug and cozy in both the swaddle and the walls of the dock a tot and now he’s just a pancake stranded in bed and hates it. Pleeeeeaasssee spam me with ideas/sleep suit products to but because with him and the toddler waking up all night I’m struggling. 😳😴😭
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Now excuse me while I mentally go bathe in sprinkles, glitter, Starbucks, and baby research all the things!! .
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#letterboardquotes #letterboard #donut #sprinkles #momlife #mompreneur #behindthelens #sleepdeprived #reallife #sendcoffee #baby #lifewithlittles #somedayiwillsleep #sprinkledonut #yoyodonuts #momssupportingmoms
In our preschool newsletter this week there was a thought I really liked. It said with the cold weather upon us, there should be a line of people CHEERING us parents on parade/celebrity style as we enter school for getting our kids in their winter gear, out of the house, and into the building. I’m like, “Um yeah!!” So in case nobody has told you what a great job you are doing, YOU ARE DOING GREAT. Even with something as basic as bundling and unbundling your kiddos and getting them in and out of car seats, and the zillion other little things we do all day long. These little things may seem as they go unnoticed but that’s only because you make them seem so effortless (when we all know it indeed does take so much effort): So, you go you sprinkle donut rockstar you!!! 👊🏻🎉🙌🏻💃🏻 // Anyone else feel like they could use some sprinkles today?! 🙋🏻‍♀️🎉🦄This sleep deprived mama could use just about anything to energize on this almost Friday day. 😴 // Alright mamas, help me out. We transitioned Landon from a swaddle (arms down) in the dock a tot to the Merlin sleep suit (now that he can roll over) flat in his crib. And. It’s. Going. Terrible. I think he misses feeling snug and cozy in both the swaddle and the walls of the dock a tot and now he’s just a pancake stranded in bed and hates it. Pleeeeeaasssee spam me with ideas/sleep suit products to but because with him and the toddler waking up all night I’m struggling. 😳😴😭 . Now excuse me while I mentally go bathe in sprinkles, glitter, Starbucks, and baby research all the things!! . . . . . . . . #letterboardquotes  #letterboard  #donut  #sprinkles  #momlife  #mompreneur  #behindthelens  #sleepdeprived  #reallife  #sendcoffee  #baby  #lifewithlittles  #somedayiwillsleep  #sprinkledonut  #yoyodonuts  #momssupportingmoms 
Time well spent....
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I love spending time with George, and I love it even more when he is asleep. Flat out so I can have 10 minutes to give my back, legs, ears and finger pointing a rest!
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Now he is walking I feel that life has three me a curve ball, the shape and size @eddiehallwsm lifted to become the worlds strongest man!
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Today I covered 3145068346274 miles trying to keep up with him! Times like this make me wish I was one of them teen fathers 😁
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#dadscomm #dadsnet #thedadnetwork #dadtribe #sleepdeprived #sleep #oneyearold #one #toddler #toddlerlife #walking #firststeps
Time well spent.... . I love spending time with George, and I love it even more when he is asleep. Flat out so I can have 10 minutes to give my back, legs, ears and finger pointing a rest! . Now he is walking I feel that life has three me a curve ball, the shape and size @eddiehallwsm lifted to become the worlds strongest man! . Today I covered 3145068346274 miles trying to keep up with him! Times like this make me wish I was one of them teen fathers 😁 . . . . . . . . . . . . #dadscomm  #dadsnet  #thedadnetwork  #dadtribe  #sleepdeprived  #sleep  #oneyearold  #one  #toddler  #toddlerlife  #walking  #firststeps 
When will I ever get a nights sleep ? When will I ever not be exhausted again😬 at the moment it feels like never ! I thought the rule was you never got two bad sleepers 🤣! Good job I love them and all that! #sleep #sleepdeprived #secondbabydoesntsleep #ineedsleep
When will I ever get a nights sleep ? When will I ever not be exhausted again😬 at the moment it feels like never ! I thought the rule was you never got two bad sleepers 🤣! Good job I love them and all that! #sleep  #sleepdeprived  #secondbabydoesntsleep  #ineedsleep 
This is what 5 hours of sleep looks like. 🤣 #restingbitchface on #chillingadventuresofsabrina 🖤
I pull up with a lime, tell the paparazzi get the lense right.

#sleepdeprived #lime #osu #owl #college #collegelife#fashion
How this mama is feeling right about now.• If only I looked this cute too😝.•
It’s pretty impressive the level of exhaustion we as mothers can function at.• I don’t remember the last time I slept through the night.• (It’s been over three years now. RT still waking up too.)• Jus In zombie cruise control over here🧟‍♀️.• What do you mamas out there do to cope with the exhaustion throughout the day?• And do u have any secrets to getting a toddler and or infant to sleep through the night?• sending out and SOS!• It’s a good thing my boys are so dang beautiful🧐• Jus sayin🤡•
#sleepingbaby #maverickmitchell #exhaustedmama #zombiestatus #sleepdeprived #postpartumjourney
How this mama is feeling right about now.• If only I looked this cute too😝.• It’s pretty impressive the level of exhaustion we as mothers can function at.• I don’t remember the last time I slept through the night.• (It’s been over three years now. RT still waking up too.)• Jus In zombie cruise control over here🧟‍♀️.• What do you mamas out there do to cope with the exhaustion throughout the day?• And do u have any secrets to getting a toddler and or infant to sleep through the night?• sending out and SOS!• It’s a good thing my boys are so dang beautiful🧐• Jus sayin🤡• #sleepingbaby  #maverickmitchell  #exhaustedmama  #zombiestatus  #sleepdeprived  #postpartumjourney 
Arrived in windy Wellington. Havn't been here for years... True to rumor I needed a hair tie 😂 #sleepdeprived #nokidsday #COFFEE #mumlife #lotsofwalking #shopping
These PPG Omni pearl make cool effects, I could just be high from cleaning up the mixing bank with paint thinner😂 #ppgrefinish #ppgomnipaint #automotivepaint #worklife #sleepdeprived
🤣 Oh ya know... 🤣

Just hanging out, folding laundry with this death mask on, trying not to get Eden sick again 😭 She gave this crap to me, btw 🥺

Good news 🥰 I still don’t need to wash my hair or even need dry shampoo on day 3 🙌🏻 Now to sit here an wait out this storm so I can pick up Thing 1 & Thing 2 and pop into the grocery store for dinner 💃🏼
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#nosickdays #momlifeisthebestlife #shinebrightlikeadiamond
🤣 Oh ya know... 🤣 Just hanging out, folding laundry with this death mask on, trying not to get Eden sick again 😭 She gave this crap to me, btw 🥺 Good news 🥰 I still don’t need to wash my hair or even need dry shampoo on day 3 🙌🏻 Now to sit here an wait out this storm so I can pick up Thing 1 & Thing 2 and pop into the grocery store for dinner 💃🏼 . #nosickdays  #momlifeisthebestlife  #shinebrightlikeadiamond 
This cup is speaking to my soul! #sleepdeprived #mom #momlife #toddler #kids #exhausted
If I had a pound for every time somebody asked me this, I would be seriously rich right now 🤑⠀
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There is no secret...no magic wand...no instant fix...it’s a skill they can learn, like all their other skills 👍⠀
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Some key things your little one needs for a good sleep...⠀
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- the ability to self settle (this DOES NOT mean leaving them to cry it out!!). Your little one needs to learn to fall asleep on their own so they know what to do if they wake in the middle of the night and there are plenty of ways to do this⠀
- a nice flexible routine for their day, including the right amount of day time sleep, a nice bed time routine...you want to set their body clocks so they know what’s coming and their days follow the same rhythm ⠀
- to be well rested! Make sure they’re getting enough day time sleep if you want them to be well rested through the night. Overtired babies will likely struggle to settle, wake in the night, and wake early (or a combination of any of these!)⠀
- CONSISTENCY....I am sure I bore all of my families I work with as I use this word all of the time but it’s sooo important! Consistent bed time routines, consistent responses to night time wakings, consistent, consistent, consistent!!! So important. If your little one knows there is another option (extra feed / sleeping with mum and dad etc) because this occasionally happens then your little ones will start to hold out for these things⠀
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Happy snoozing everyone xx⠀
Claire Louise xx⠀
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#Toddlersleep #babysleep #sleepdeprived #tiredmum #tiredparents #sleepconsultant #sleepadvice #sleeptips #nosecretjustscience #nomagicwand
If I had a pound for every time somebody asked me this, I would be seriously rich right now 🤑⠀ ⠀ There is no secret...no magic wand...no instant fix...it’s a skill they can learn, like all their other skills 👍⠀ ⠀ Some key things your little one needs for a good sleep...⠀ ⠀ - the ability to self settle (this DOES NOT mean leaving them to cry it out!!). Your little one needs to learn to fall asleep on their own so they know what to do if they wake in the middle of the night and there are plenty of ways to do this⠀ - a nice flexible routine for their day, including the right amount of day time sleep, a nice bed time routine...you want to set their body clocks so they know what’s coming and their days follow the same rhythm ⠀ - to be well rested! Make sure they’re getting enough day time sleep if you want them to be well rested through the night. Overtired babies will likely struggle to settle, wake in the night, and wake early (or a combination of any of these!)⠀ - CONSISTENCY....I am sure I bore all of my families I work with as I use this word all of the time but it’s sooo important! Consistent bed time routines, consistent responses to night time wakings, consistent, consistent, consistent!!! So important. If your little one knows there is another option (extra feed / sleeping with mum and dad etc) because this occasionally happens then your little ones will start to hold out for these things⠀ ⠀ Happy snoozing everyone xx⠀ Claire Louise xx⠀ ⠀ #Toddlersleep  #babysleep  #sleepdeprived  #tiredmum  #tiredparents  #sleepconsultant  #sleepadvice  #sleeptips  #nosecretjustscience  #nomagicwand 
Thinking about that sweet nap i’m gonna take later today😴
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📸 @sublimeimage
#sublimeimage #stpete #floridaliving #floridagirl #wild #forest #naps #forever21 #sleepdeprived #iworktoomuch #crashsohard
On February 27, 1933, the German parliament (Reichstag) building burned down. This resulted in The Reichstag Fire Decree, which abolished a number of constitutional protections and paved the way for Nazi dictatorship. #history #berlin #sleepdeprived #europetrip #scenesbysham
On February 27, 1933, the German parliament (Reichstag) building burned down. This resulted in The Reichstag Fire Decree, which abolished a number of constitutional protections and paved the way for Nazi dictatorship. #history  #berlin  #sleepdeprived  #europetrip  #scenesbysham 
Day 2 (upper fix extreme) & Day 3 (pilates extreme) plus 10 min core /21

NEVER AGAIN WILL I MISS ONE OF THESE WORKOUTS..... OMG I'm exhausted ( well even before my first workout at 5am...have a sick little one that had a rough night)

I'll need my recharge shake tonight while 🤞fingers crossed its a better night 🤞

Now for some ipad time and snuggles while pushing fluids mmmmm popsicles 😂

#momlife #Myfitnessjourney #metime #personaldevelopment #encouragement #momofgirls #confidence #lifting #momswholift #rolemodel #motivation #paramedic #ems #shiftworker #canadiangirl #reachingmygoal #brownhairdontcare #fitness #fitnessfun #smile #teasetea #mealprep #sleepdeprived
Day 2 (upper fix extreme) & Day 3 (pilates extreme) plus 10 min core /21 NEVER AGAIN WILL I MISS ONE OF THESE WORKOUTS..... OMG I'm exhausted ( well even before my first workout at 5am...have a sick little one that had a rough night) I'll need my recharge shake tonight while 🤞fingers crossed its a better night 🤞 Now for some ipad time and snuggles while pushing fluids mmmmm popsicles 😂 #momlife  #Myfitnessjourney  #metime  #personaldevelopment  #encouragement  #momofgirls  #confidence  #lifting  #momswholift  #rolemodel  #motivation  #paramedic  #ems  #shiftworker  #canadiangirl  #reachingmygoal  #brownhairdontcare  #fitness  #fitnessfun  #smile  #teasetea  #mealprep  #sleepdeprived 
Did you know that sleep deprivation reduces pain tolerance? According to a study by the Sleep Disorders & Research Center in Michigan, sleepy individuals feel more pain than non-sleepy individuals. 
I love learning about the benefits of good sleep, this is a new one for me, and it makes me really sad. I don't want to think of a baby or toddler feeling more pain than they have to throughout the day because they aren't getting enough sleep!

If you think your baby is not getting enough sleep, send me a message! I love to talk about baby sleep in general, but especially about its benefits, and how to get them! 
#sadfact #painful #paintolerance #babylove #sleepdeprived #tired #momtribe
Did you know that sleep deprivation reduces pain tolerance? According to a study by the Sleep Disorders & Research Center in Michigan, sleepy individuals feel more pain than non-sleepy individuals. I love learning about the benefits of good sleep, this is a new one for me, and it makes me really sad. I don't want to think of a baby or toddler feeling more pain than they have to throughout the day because they aren't getting enough sleep! If you think your baby is not getting enough sleep, send me a message! I love to talk about baby sleep in general, but especially about its benefits, and how to get them! #sadfact  #painful  #paintolerance  #babylove  #sleepdeprived  #tired  #momtribe 
Recent research has shown that 7 out of 10 children experience some type of sleep problem, and 75% of all parents want to change something about their child sleep. Wow! You are certainly not alone if you are struggling with your child’s sleep.
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But just because it’s NORMAL doesn’t mean you have to suffer through exhaustion. On Monday we posted about the importance of hiring a Sleep Consultant to guide you in navigating your child’s sleep. Oh Baby can help you take back your nights and get the sleep your family needs to thrive! Who’s ready!?
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 #ohbabyconsulting #babysleep #toddlersleep #healthysleep #tiredmom #tiredmama #sleeptips #sleephelp #motherhood #momlife #azmoms #eastvalleymoms #sleepconsultant #arizonasleepconsultant #sleepsense #sleepsenseconsultant #sleepsenseprogram #sleepdeprived #sleeptraining #sleepcoach #sleepcoaching
Recent research has shown that 7 out of 10 children experience some type of sleep problem, and 75% of all parents want to change something about their child sleep. Wow! You are certainly not alone if you are struggling with your child’s sleep. - But just because it’s NORMAL doesn’t mean you have to suffer through exhaustion. On Monday we posted about the importance of hiring a Sleep Consultant to guide you in navigating your child’s sleep. Oh Baby can help you take back your nights and get the sleep your family needs to thrive! Who’s ready!? . . . #ohbabyconsulting  #babysleep  #toddlersleep  #healthysleep  #tiredmom  #tiredmama  #sleeptips  #sleephelp  #motherhood  #momlife  #azmoms  #eastvalleymoms  #sleepconsultant  #arizonasleepconsultant  #sleepsense  #sleepsenseconsultant  #sleepsenseprogram  #sleepdeprived  #sleeptraining  #sleepcoach  #sleepcoaching 
Do the holidays make you cringe a little when thinking about how to maintain that beautiful sleep schedule you've worked so hard establish? Totally fair. Check out our new blog post with tips to guide you through this holiday season. Zzzzzz! 😴😴 https://www.tranquil-beginnings.com/blog/maintaining-your-child-s-sleep-schedule-over-the-holidays

#alliwantforchristmasissleep #peacesleepharmony #holidaybaby #tiredmom #mamastired #arestedbabyisahappybaby #sleepingthroughthenight #sleepingbaby #bedtime  #sleep #parenting #parentingsupport #motherhood #firsttimeparents #babysleep #toddlersleep #newmom #momlife #sleeptraining #sleepcoach #pdxmoms #healthysleep #sleepsensenprogram #sleepdeprived #sleepdeprivation #sleephelp
Do the holidays make you cringe a little when thinking about how to maintain that beautiful sleep schedule you've worked so hard establish? Totally fair. Check out our new blog post with tips to guide you through this holiday season. Zzzzzz! 😴😴 https://www.tranquil-beginnings.com/blog/maintaining-your-child-s-sleep-schedule-over-the-holidays #alliwantforchristmasissleep  #peacesleepharmony  #holidaybaby  #tiredmom  #mamastired  #arestedbabyisahappybaby  #sleepingthroughthenight  #sleepingbaby  #bedtime  #sleep  #parenting  #parentingsupport  #motherhood  #firsttimeparents  #babysleep  #toddlersleep  #newmom  #momlife  #sleeptraining  #sleepcoach  #pdxmoms  #healthysleep  #sleepsensenprogram  #sleepdeprived  #sleepdeprivation  #sleephelp 
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✨💫Nap Lap💫✨
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Walking 💫around 💫 and ✨around✨and 💫around💫 again with your Small in the sling, carrier or pram whilst willing them to go the bleep to sleep 😆😆
#naps #napssavelives #nap #alldayer #naplap #napslaps #sleepwalk #gothebleeptosleep
BABY SLEEP CLASS💤
Settling in at home with your newborn?
Starting to feel a bit sleep deprived?
Awake during the night?
Sleep during the day?
Napping in the car or not at all?
The mysteries of infant sleep.
Babies sleep patterns and habits change so frequently during the first year it’s frustrating and exhausting as parents to figure out what what’s normal and what’s best.
😴😴😴
Join pediatric sleep expert, Dr. Meggan Hartman, for this one and a half hour class all about infant sleep.
The baby sleep class is for parents with babies 0 – 12 months old and will cover...
•Baby sleep needs 0-12 months
• How best to help little ones establish sleep habits/patterns
• How developmental milestones impact infant sleep development and what to do
• SIDS guidelines and research
• No/low cry sleep methods
• Crying methods
• Many sleep arrangements: co-sleeping, room-sharing, crib sleeping
• Night feeds and sleep changes
👉🏼SIGN UP TODAY👈🏼
Next class is December 8th 10am-11:30am at Homegrown Families (201 N.Charlotte st)
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📸 @nineinthemirror via @prenatalyogacenter
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#sleep #safesleep #sleeping #newborn #postpartum #newborncare #baby #lifeafterbirth #postpartumjourney #sleepdeprived #lifewithkids #newbornsleep #fourthtrimester #4thtrimester #takebackpostpartum #wevegotyourback #support #supportyourcommunity #parent #parenthood #parenting #homegrownbabies #homegrownfamilies #love #family #cutebaby
BABY SLEEP CLASS💤 Settling in at home with your newborn? Starting to feel a bit sleep deprived? Awake during the night? Sleep during the day? Napping in the car or not at all? The mysteries of infant sleep. Babies sleep patterns and habits change so frequently during the first year it’s frustrating and exhausting as parents to figure out what what’s normal and what’s best. 😴😴😴 Join pediatric sleep expert, Dr. Meggan Hartman, for this one and a half hour class all about infant sleep. The baby sleep class is for parents with babies 0 – 12 months old and will cover... •Baby sleep needs 0-12 months • How best to help little ones establish sleep habits/patterns • How developmental milestones impact infant sleep development and what to do • SIDS guidelines and research • No/low cry sleep methods • Crying methods • Many sleep arrangements: co-sleeping, room-sharing, crib sleeping • Night feeds and sleep changes 👉🏼SIGN UP TODAY👈🏼 Next class is December 8th 10am-11:30am at Homegrown Families (201 N.Charlotte st) . . 📸 @nineinthemirror via @prenatalyogacenter . . . #sleep  #safesleep  #sleeping  #newborn  #postpartum  #newborncare  #baby  #lifeafterbirth  #postpartumjourney  #sleepdeprived  #lifewithkids  #newbornsleep  #fourthtrimester  #4thtrimester  #takebackpostpartum  #wevegotyourback  #support  #supportyourcommunity  #parent  #parenthood  #parenting  #homegrownbabies  #homegrownfamilies  #love  #family  #cutebaby 
Throw back to when I worked 16 hour weeks. Staying up all night at the moment reminded me when we did it for fun #grateful #shiplife⚓ #welaughedsomuch #mumofmultiples #sleepdeprived
Oh how I wish this weren’t true! 😂
Oh how I wish this weren’t true! 😂
We just got back from a week of vacation in boulder, CO. And Parker slept great while we were gone!
😴
It made me inspired to share some tips about how to travel with babies and kids and preserve their sleep. You can read it at https://www.happylittlecamperjh.com/blog/3-expert-tips-how-to-travel-and-preserve-your-baby-s-sleep. 😴
This photo is Parker with some crazy hair on the drive back home! He was much fussier on the drive back. But we stopped at a rec center for some play time halfway home. And then he took a 2-hour nap which made for some peaceful driving!
We just got back from a week of vacation in boulder, CO. And Parker slept great while we were gone! 😴 It made me inspired to share some tips about how to travel with babies and kids and preserve their sleep. You can read it at https://www.happylittlecamperjh.com/blog/3-expert-tips-how-to-travel-and-preserve-your-baby-s-sleep. 😴 This photo is Parker with some crazy hair on the drive back home! He was much fussier on the drive back. But we stopped at a rec center for some play time halfway home. And then he took a 2-hour nap which made for some peaceful driving!
A sleep training guide that fits nicely in your pocket- give us 2 weeks and we’ll get you 12 hours of sleep!
A sleep training guide that fits nicely in your pocket- give us 2 weeks and we’ll get you 12 hours of sleep!
Thank God I don’t do night shifts anymore. #benefitsofsleep #goodsleep #healthylifestyle #shiftingjob #sleepdeprived
This is totally me trying to get ready for a big event today. My toddler is a night owl (just like me) and she regularly wakes me throughout the night to ask for water, to tell me she loves me or to analyze her dreams. I love every second of it because she's only young once but I literally have not slept a solid 8 hours since before I was pregnant, so yea this is pretty damn accurate. #ET #sleepdeprived #runningonempty #makeupdoesnthelp
This is totally me trying to get ready for a big event today. My toddler is a night owl (just like me) and she regularly wakes me throughout the night to ask for water, to tell me she loves me or to analyze her dreams. I love every second of it because she's only young once but I literally have not slept a solid 8 hours since before I was pregnant, so yea this is pretty damn accurate. #ET  #sleepdeprived  #runningonempty  #makeupdoesnthelp 
How are you feeling today? Are you getting your work done? ✅ When you are groggy or sleep deprived, it takes longer to get things done. So staying up later is actually counterproductive because your mind is sluggish and you won’t be able to get as much done. So if you don’t have enough time to sleep, it actually means you need more sleep!
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Sleep 😴 increases your clearness of thought and productivity. You know that “punch drunk” feeling you get after only one night of not sleeping enough? That’s because you’ve lost brain cells after only ONE night! .
More 💤 gives you more energy, and puts you in a better mood. The longer you stay awake the longer it will take to get less done 😟 .
Don’t get into the vicious cycle of being sleep deprived which deprives you of vital energy and brain power. .

ion #eyes #optometry #optometrist #dryeyes #stress #worklifebalance #holisticdoctor #hollywoodvisioncenter #doctor #selfcare #beautythruhealth #beauty #naturalbeauty #performance #integrativehealth #selfcare #womeninmedicine #losangeles #beverlyhills #lookinggoodstartswithyoureyes #entrepreneurlife #sleepdeprived #bossbabe
How are you feeling today? Are you getting your work done? ✅ When you are groggy or sleep deprived, it takes longer to get things done. So staying up later is actually counterproductive because your mind is sluggish and you won’t be able to get as much done. So if you don’t have enough time to sleep, it actually means you need more sleep! . Sleep 😴 increases your clearness of thought and productivity. You know that “punch drunk” feeling you get after only one night of not sleeping enough? That’s because you’ve lost brain cells after only ONE night! . More 💤 gives you more energy, and puts you in a better mood. The longer you stay awake the longer it will take to get less done 😟 . Don’t get into the vicious cycle of being sleep deprived which deprives you of vital energy and brain power. . ion #eyes  #optometry  #optometrist  #dryeyes  #stress  #worklifebalance  #holisticdoctor  #hollywoodvisioncenter  #doctor  #selfcare  #beautythruhealth  #beauty  #naturalbeauty  #performance  #integrativehealth  #selfcare  #womeninmedicine  #losangeles  #beverlyhills  #lookinggoodstartswithyoureyes  #entrepreneurlife  #sleepdeprived  #bossbabe 
Happy Friday Jr. Friends!! I survived yesterday with a surprising amount of energy (haha probably from all the coffee 😜), & thankfully got a little bit more sleep last night 😊. And even though my to-do list is longer then ever I'm feeling pretty good about my market prep... Haha I'll let y'all know if I feel the same way this Saturday 😂. •
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Also!!! All wall hangings (including this one) are 15% off till Sunday evening to make room for some new ideas I have!
Happy Friday Jr. Friends!! I survived yesterday with a surprising amount of energy (haha probably from all the coffee 😜), & thankfully got a little bit more sleep last night 😊. And even though my to-do list is longer then ever I'm feeling pretty good about my market prep... Haha I'll let y'all know if I feel the same way this Saturday 😂. • • • • • Also!!! All wall hangings (including this one) are 15% off till Sunday evening to make room for some new ideas I have!
Aced my exam today!! ...with the help of lots of caffeine ☕... Between my sister being in labor and studying I am definitely exhausted but I'm still going! 😓 #studentnurse #nursingstudent #nursingschool #BSN #exams #caffeine #morecaffeineplease #dunkin #dunkindonuts #longlabor #stillpushing #sleepdeprived #ineedanap #passedthetest #fall #flannel
You know just puffy af, the classic (I just woke up and I might be late) look👁
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ps: 🙂 I definitely tripped around my room this morning, roomy might hate me
#sleepdeprived #itscold #moresleepplease #likeprettyplease #sleep #youmatter #hoodies #regularshow #morning #arthoe
Who doesn't love sleep-inducing essential oils like roman chamomile and lavender?  Dr. Hempworth's CBD Sleep Cream only uses the purest, 100% therapeutic-grade essential oils. 
FOLLOW DR. HEMPWORTH'S IG FOR DAILY SELF-CARE TIPS

#therapeuticgradeessentialoils #youngliving #doterra #essentialoils #cbdforsleep #sleepdisorder #insomnia #sleepdeprived #romanchamomile #lavender #sleepnomore #ineedmoresleep #help #lifequotes #selfhelp #selfcare #selfhealing #yoga #siesta
Who doesn't love sleep-inducing essential oils like roman chamomile and lavender? Dr. Hempworth's CBD Sleep Cream only uses the purest, 100% therapeutic-grade essential oils. FOLLOW DR. HEMPWORTH'S IG FOR DAILY SELF-CARE TIPS #therapeuticgradeessentialoils  #youngliving  #doterra  #essentialoils  #cbdforsleep  #sleepdisorder  #insomnia  #sleepdeprived  #romanchamomile  #lavender  #sleepnomore  #ineedmoresleep  #help  #lifequotes  #selfhelp  #selfcare  #selfhealing  #yoga  #siesta 
When the #kiddo isn't feeling well, (so no one is sleeping right), but still wakes up at 630am, you go downstairs and make a #nest while cartoons play on the TV. If you're lucky, the 🐈 joins you. 😁 *
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#exhausted #sleepdeprived #getbetterkid #getwell #getwellsoon #coffeetime
Check out our latest post about why sleep is so important to develop habits at infancy. Babies sleep habits  actually begin at birth and can remain long term, which is reason enough to start these healthy habits from the beginning. 💤 Link in bio! ☝️
📷 @pacificcoastfeather
Check out our latest post about why sleep is so important to develop habits at infancy. Babies sleep habits actually begin at birth and can remain long term, which is reason enough to start these healthy habits from the beginning. 💤 Link in bio! ☝️ 📷 @pacificcoastfeather
So many ocular diseases, so little time.- this isn’t even all of it
So many ocular diseases, so little time.- this isn’t even all of it
This is what happens when you are old as dirt, have a terrible sinus infection and are trying to complete day two "on boarding"!
No...not the creepy hairstyle or makeup job...talking about the specs 😎😷😴
#blindasabat
#beingoldsucks
#sleepdeprived
This is what happens when you are old as dirt, have a terrible sinus infection and are trying to complete day two "on boarding"! No...not the creepy hairstyle or makeup job...talking about the specs 😎😷😴 #blindasabat  #beingoldsucks  #sleepdeprived 
👏🏻S U C C E S S •.S T O R Y // meet Gunner! His mama first reached out because they were cosleeping more and more and she was getting no sleep. He was also sleeping less and less! Naps weren’t happening and bedtime was a struggle. She wanted to be able to get up in the morning to start her day without disturbing him! ♥️
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After implementing an age appropriate routine and schedule, here’s what she said: “He has successfully stopped crying when put down for naps and bedtime! He sleeps almost 11 hours straight through the night which is a huge progress from 2/3 night wakings! Thank you for all the tips and helping establish a better routine for him, I definitely look forward to bed time :)”
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This little guy is thriving in his new routine and schedule! If you need any help, you know where to find me. 😉 all of my contact info is in my bio! 📞
—- #mytinytribe #lovemyfam #bestofmom #momlifeisthebestlife #motherhoodunplugged #ig_motherhood #teammotherly #honestmotherhood #mymamahood #holdthemoments #motherhoodintheraw #unitedinmotherhood #joyfulmamas #motherhoodsimplified #letthembelittle #our_everyday_moments #momentsofmine #littleandbrave #childhoodunplugged #sleepdeprived #tiredmom #tiredmama
👏🏻S U C C E S S •.S T O R Y // meet Gunner! His mama first reached out because they were cosleeping more and more and she was getting no sleep. He was also sleeping less and less! Naps weren’t happening and bedtime was a struggle. She wanted to be able to get up in the morning to start her day without disturbing him! ♥️ —- After implementing an age appropriate routine and schedule, here’s what she said: “He has successfully stopped crying when put down for naps and bedtime! He sleeps almost 11 hours straight through the night which is a huge progress from 2/3 night wakings! Thank you for all the tips and helping establish a better routine for him, I definitely look forward to bed time :)” —- This little guy is thriving in his new routine and schedule! If you need any help, you know where to find me. 😉 all of my contact info is in my bio! 📞 —- #mytinytribe  #lovemyfam  #bestofmom  #momlifeisthebestlife  #motherhoodunplugged  #ig_motherhood  #teammotherly  #honestmotherhood  #mymamahood  #holdthemoments  #motherhoodintheraw  #unitedinmotherhood  #joyfulmamas  #motherhoodsimplified  #letthembelittle  #our_everyday_moments  #momentsofmine  #littleandbrave  #childhoodunplugged  #sleepdeprived  #tiredmom  #tiredmama 
Anyone else so used to pram chat that they have spoken to themselves when the pram is empty? #mumhoodgoals #eastdulwichmums #motherhoodthroughinstagram #sleepdeprived #talkingtomyself #dontjudgeme #mumhoodreality
Life, motherhood, our eye liner, everything. #WeeSleep | repost @weesleep
Life, motherhood, our eye liner, everything. #WeeSleep  | repost @weesleep
Had an exiting day in Brussels yesterday. Went there mostly to see @nothingbutthieves in concert but saw a bit of the town as well. Am home now and have sleepy a few hours. So happy with this adventure even though it has me sleep deprived! But what a concert!!! 😍
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#brussels #belgium #somechurch #mannekenpis #anciennebelgique #abclub #abconserts #starbucksbaristacouldspellmynamerightwithouthelp #nothingbutthieves #daytrip #sleepdeprived #adventure #adventureeverything #theblackmordia #deafhavana #swedentobelgiuminandback24hours #airport #flying #sohappyIdidthis #amazingconcert #amazingmusic #soworthit❤️ #soworthit
Had an exiting day in Brussels yesterday. Went there mostly to see @nothingbutthieves in concert but saw a bit of the town as well. Am home now and have sleepy a few hours. So happy with this adventure even though it has me sleep deprived! But what a concert!!! 😍 . . . . . . . #brussels  #belgium  #somechurch  #mannekenpis  #anciennebelgique  #abclub  #abconserts  #starbucksbaristacouldspellmynamerightwithouthelp  #nothingbutthieves  #daytrip  #sleepdeprived  #adventure  #adventureeverything  #theblackmordia  #deafhavana  #swedentobelgiuminandback24hours  #airport  #flying  #sohappyIdidthis  #amazingconcert  #amazingmusic  #soworthit ❤️ #soworthit 
Les petite heures du matin 😳, pas que je vous aimes pas mais ... j’aimerais ne pas vous voir aussi souvent ! 🤦‍♀️
Okay, les mamans ... on va se dire les vrais choses la ...que faites vous pour que vos enfants dorment toute la nuit !!! 🤔😤! Pis pas juste toute la nuit là ... le matin aussi , TSe pas se réveiller à 5heure du matin ! Aidez moi stp 🤪😣
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#maman #aidezmoi #sleepdeprived #sleepsolutions #garcons #momofboys #mamandegarçons #solutiondodo #help #coffee #intravenouscoffee #tiredmom #cerner
Les petite heures du matin 😳, pas que je vous aimes pas mais ... j’aimerais ne pas vous voir aussi souvent ! 🤦‍♀️ Okay, les mamans ... on va se dire les vrais choses la ...que faites vous pour que vos enfants dorment toute la nuit !!! 🤔😤! Pis pas juste toute la nuit là ... le matin aussi , TSe pas se réveiller à 5heure du matin ! Aidez moi stp 🤪😣 . . . . . . #maman  #aidezmoi  #sleepdeprived  #sleepsolutions  #garcons  #momofboys  #mamandegarçons  #solutiondodo  #help  #coffee  #intravenouscoffee  #tiredmom  #cerner 
My two best friends left me, my crush doesn't like me back. Everything is falling apart and all I can do is sit here and watch
Guess whose crush doesn't like her back 😭🔫
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#depressed #depression #sad #memes #meme #anime #alone #love #suicide #mood #dank #killme #whatdididowrong #anxiety #broken #followme  #tired #tiredoflife #sleepdeprived #insomnia #sadness #lonely #aesthetic #suicidal #selfharm #followme #edgy #quotes #sadquotes #hatinglife #depressionaccount
My two best friends left me, my crush doesn't like me back. Everything is falling apart and all I can do is sit here and watch Guess whose crush doesn't like her back 😭🔫 . . . . . . . . . . . . #depressed  #depression  #sad  #memes  #meme  #anime  #alone  #love  #suicide  #mood  #dank  #killme  #whatdididowrong  #anxiety  #broken  #followme  #tired  #tiredoflife  #sleepdeprived  #insomnia  #sadness  #lonely  #aesthetic  #suicidal  #selfharm  #followme  #edgy  #quotes  #sadquotes  #hatinglife  #depressionaccount 
My “mama juice” I usually refer to is a NATURAL preworkout drink that helps me become for alert and aware, boost energy, enhance exercise performance and delay fatigue! -
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We all know I love to research things before I put them in my body. The main 3 ingredients in Energize have been thoroughly researched for YEARS in the sports science realm, so finding third party info on it was plenty. When these 3 ingredients are taken in appropriate forms, appropriate dosage, and at the appropriate times they can also add additional benefits. -
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Here are the main reasons I love my “mama juice”:
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-1. There are NO ingredients I don’t understand or have found anything suspicious about. #everyingredienthasafunction .
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-2. I don’t crash afer🙌🏼 #winning. BUT, I can also take it before a bedtime workout and still be able to sleep like a baby (until my actual baby wakes me😆) everyone reacts differently the caffeine in this is a low dose from green tea no effect on me but coffee caffeine affects me now. -
-3. My baby never came out yellow!🤣 ok, well my baby did come out a little jaundice and I actually made a comment about the energize turning him yellow( because I drank it during my pregnancy until the night before I had him 😀) obviously I was being funny... it’s a natural colouring of course. -
-4. A little birdy told me that a NEW fruity flavour will be coming soon .
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This is my sanity, I would struggle to get my workouts done in the morning after babies were awake at night or I would half ass the workouts and not really get anything out of them. .
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Finding a good preworkout not filled with sugar or other ingredients that really don’t need to be there can be hard. Be sure to RESEARCH what you put in your body and find THIRD party unbiased research that backs it up. 🤘🏼
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#momsofboys #momssupportingmoms #momoftwokids #sleepdeprived #sleepdeprivedmama #naturalhealthsupplements #preworkoutfuel #preworkoutdrink #lemony #powerjuice #mamajuice #pushforit
My “mama juice” I usually refer to is a NATURAL preworkout drink that helps me become for alert and aware, boost energy, enhance exercise performance and delay fatigue! - - We all know I love to research things before I put them in my body. The main 3 ingredients in Energize have been thoroughly researched for YEARS in the sports science realm, so finding third party info on it was plenty. When these 3 ingredients are taken in appropriate forms, appropriate dosage, and at the appropriate times they can also add additional benefits. - - Here are the main reasons I love my “mama juice”: - -1. There are NO ingredients I don’t understand or have found anything suspicious about. #everyingredienthasafunction  . - -2. I don’t crash afer🙌🏼 #winning . BUT, I can also take it before a bedtime workout and still be able to sleep like a baby (until my actual baby wakes me😆) everyone reacts differently the caffeine in this is a low dose from green tea no effect on me but coffee caffeine affects me now. - -3. My baby never came out yellow!🤣 ok, well my baby did come out a little jaundice and I actually made a comment about the energize turning him yellow( because I drank it during my pregnancy until the night before I had him 😀) obviously I was being funny... it’s a natural colouring of course. - -4. A little birdy told me that a NEW fruity flavour will be coming soon . . . This is my sanity, I would struggle to get my workouts done in the morning after babies were awake at night or I would half ass the workouts and not really get anything out of them. . . Finding a good preworkout not filled with sugar or other ingredients that really don’t need to be there can be hard. Be sure to RESEARCH what you put in your body and find THIRD party unbiased research that backs it up. 🤘🏼 - - - #momsofboys  #momssupportingmoms  #momoftwokids  #sleepdeprived  #sleepdeprivedmama  #naturalhealthsupplements  #preworkoutfuel  #preworkoutdrink  #lemony  #powerjuice  #mamajuice  #pushforit 
When the preggo life has you strugglin' 
#sleepdeprived #due #notsexhair
I made my husband wear my fitbit because I swore it was lying to me.  It says I get waaaaay less restful sleep then I thought I was getting. So I figured he would wear it for a night and we’d see about the same results...so not true!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel a little better knowing that my extended tiredness is “real.” But at the same time it sucks because now I need another dose of my own medicine.  Going to try no tech 2 hours before bed and also and of course, Sleep Drops. The no tech thing seems so limiting because those two hours are when I get tons of work done in my quiet house as a mama and entrepreneur!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sleepwell #sleep #insomnia #sleepless #motherhood #parenthood #sleeping #tiredmama #sleepdeprived #sleepdeprivation #sleepdeprivedmama #herbsforsleep #chamomile #hydrosol #floweressences #flowerremedies #sleeptips #bedtime #babysleep #momsofinstagram #honestmotherhood #mentalhealth #wellness #health #gentleparenting #sleeptraining #sleepytime #herbalte #naturalremedies #holistichealth
I made my husband wear my fitbit because I swore it was lying to me. It says I get waaaaay less restful sleep then I thought I was getting. So I figured he would wear it for a night and we’d see about the same results...so not true!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel a little better knowing that my extended tiredness is “real.” But at the same time it sucks because now I need another dose of my own medicine. Going to try no tech 2 hours before bed and also and of course, Sleep Drops. The no tech thing seems so limiting because those two hours are when I get tons of work done in my quiet house as a mama and entrepreneur!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepwell  #sleep  #insomnia  #sleepless  #motherhood  #parenthood  #sleeping  #tiredmama  #sleepdeprived  #sleepdeprivation  #sleepdeprivedmama  #herbsforsleep  #chamomile  #hydrosol  #floweressences  #flowerremedies  #sleeptips  #bedtime  #babysleep  #momsofinstagram  #honestmotherhood  #mentalhealth  #wellness  #health  #gentleparenting  #sleeptraining  #sleepytime  #herbalte  #naturalremedies  #holistichealth 
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#nutrition #healthyme #healthy #changeisgood #tiredmomma #tiredmoms #tireddads #ladies #fit #lift #sleepingbeauty #sleepdeprived
Motherhood: the days are long and often challenging, but always filled with a bit of sweetness. #thisismotherhood #toddlerlife #momoftwo #sleepdeprived
"I wonder if my Daddy will get a deer today so we can hang out more and Momma can sleep more?" - #WalkerJohnRhoda 
#sleepdeprived #deerwidow
Are you getting enough sleep? Probably not! In a busy world and trying to balance out work (which usually includes overtime), kids, kids sports & activities, work our sessions, happy hour, starting your own business....who has time for sleep right? 💤But sleep is the fuel our body needs so we don’t crash with sleep deprivation & exhaustion! Now let me take my advice as I am up on 5 hours of sleep....a work in progress!
#sleep #sleephours #4hourssleep #3hoursofsleep #3hourssleep #2hourssleep #sleepdeprived #sleepdeprivation #sleepexhaustion #insomnia #getsomerest #takecareofyou #takingcareofmyself
Are you getting enough sleep? Probably not! In a busy world and trying to balance out work (which usually includes overtime), kids, kids sports & activities, work our sessions, happy hour, starting your own business....who has time for sleep right? 💤But sleep is the fuel our body needs so we don’t crash with sleep deprivation & exhaustion! Now let me take my advice as I am up on 5 hours of sleep....a work in progress! #sleep  #sleephours  #4hourssleep  #3hoursofsleep  #3hourssleep  #2hourssleep  #sleepdeprived  #sleepdeprivation  #sleepexhaustion  #insomnia  #getsomerest  #takecareofyou  #takingcareofmyself 
Just a quick one from me.....with the little one being poorly and my house a tip im not doing much to post....but (late to the party) i just tried the @littlemissmops stamp (terribly may i add)....never normally do them....because these are our loo roll holders....but there were a couple sat there waiting to be put away so why not ay 😂😂😂😂 I'll be back posting properly again soon....until then i'll be dribbling from lack of sleep and throwing lots of likes about whilst watching you all doing a lot better than i am xxx
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#littlemissmops #sleepdeprived #mumlife
Just a quick one from me.....with the little one being poorly and my house a tip im not doing much to post....but (late to the party) i just tried the @littlemissmops stamp (terribly may i add)....never normally do them....because these are our loo roll holders....but there were a couple sat there waiting to be put away so why not ay 😂😂😂😂 I'll be back posting properly again soon....until then i'll be dribbling from lack of sleep and throwing lots of likes about whilst watching you all doing a lot better than i am xxx . . . #littlemissmops  #sleepdeprived  #mumlife 
Love this... Would love to be able to stay asleep for a whole night..can anyone else relate? 😴😣😳
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#sleep #sleepy #sleepdeprived #dream
#dreamy 
#Repost @nesting101 (@get_repost)
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😴💡🤔📝🎨🖌
Love this... Would love to be able to stay asleep for a whole night..can anyone else relate? 😴😣😳 * * #sleep  #sleepy  #sleepdeprived  #dream  #dreamy  #Repost  @nesting101 (@get_repost) ・・・ 😴💡🤔📝🎨🖌
This morning’s mood waiting for my flight to #ctn after about 2 hours of sleep 😴☕️ #ctnx #sketch #sketchbook #pencil #pencilsketch #pencildrawing #womeninart #womeninanimation #sleepdeprived #coffee
#sleepdeprived  #hghnaturalgelforyou #homeopathic #energy  Live life to the fullest, it’s your choice!  Leave a comment or PM me and I’ll get back to you.
Back home & time to get this little man fed & to bed let’s hope tonight I get some more sleep 💤🤪 #sleepdeprived #mumlife #tiredmummy #babyboy #teething #breastfeeding
Finally found a sport for Brody. He’s definitely my son. 😎  @fugitivefitness
Finally found a sport for Brody. He’s definitely my son. 😎 @fugitivefitness
I had to bribe them with cookies to take this 🤷🏻‍♂️
I had to bribe them with cookies to take this 🤷🏻‍♂️
Perfectly portrays how the whole family feels when fall arrives. #byesummer #pumpkineverything #fall #pumpkin #dallas #tx #agameoftones #shotwithlove #wanderlust #icatching