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Control your appetite by getting 7 – 8 hrs of sleep. Not getting enough sleep alters appetite hormones, leading to increased appetite. #sleep #sleepstudy #eat #bedtime #appetite #sleepapnea #rest #bed #gotosleep #sleep8hours
Did you know 50-70 million adults in the US have a sleep disorder? .
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I struggled with moderate-severe insomnia for almost 2 years before I decided to bring it up in the doctors office. She sent me off with a few different prescriptions. YAY! I was finally able to sleep for up to 4 hours at a time. This was huge to me, absolutely life changing when I was used to only getting about 2 hours of sleep if any every night.
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Once I was finally sleeping through the night with the help of meds, I noticed I was still groggy and forgetful during the day, a side-effect of my prescriptions. SO, although I did feel much better, I still wasn’t up to par, and knew I wouldn’t be, until I found a way to sleep sound without Xanax. 
By practicing good sleep “hygiene” such as no electronics an hour before bed, going to bed at the same time every night, avoiding naps during the day, avoiding substances that interfere with sleep (alcohol), I was able to cut way down on taking my sleep med, but I still needed it a few times a week. That is UNTIL I tried Sleep+.
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I am so amazed at how quickly I fall asleep with this supplement and stay that way until morning without the “hangover” feeling I was getting with my meds. I am so thankful I can get a full nights rest naturally! It is SO SO important! AMARE!!! #sleepdeprived #sleepingsoundly #microbiome #gutbrainconnection #northsouthconnection #vagusnerve #phrenicnerve #insomniac #insomniasucks #sleep8hours #sleepisgood #wakeupfeelinggreat #sideeffectsmayvary #sideeffectssuck
Did you know 50-70 million adults in the US have a sleep disorder? . . I struggled with moderate-severe insomnia for almost 2 years before I decided to bring it up in the doctors office. She sent me off with a few different prescriptions. YAY! I was finally able to sleep for up to 4 hours at a time. This was huge to me, absolutely life changing when I was used to only getting about 2 hours of sleep if any every night. . Once I was finally sleeping through the night with the help of meds, I noticed I was still groggy and forgetful during the day, a side-effect of my prescriptions. SO, although I did feel much better, I still wasn’t up to par, and knew I wouldn’t be, until I found a way to sleep sound without Xanax. By practicing good sleep “hygiene” such as no electronics an hour before bed, going to bed at the same time every night, avoiding naps during the day, avoiding substances that interfere with sleep (alcohol), I was able to cut way down on taking my sleep med, but I still needed it a few times a week. That is UNTIL I tried Sleep+. . . I am so amazed at how quickly I fall asleep with this supplement and stay that way until morning without the “hangover” feeling I was getting with my meds. I am so thankful I can get a full nights rest naturally! It is SO SO important! AMARE!!! #sleepdeprived  #sleepingsoundly  #microbiome  #gutbrainconnection  #northsouthconnection  #vagusnerve  #phrenicnerve  #insomniac  #insomniasucks  #sleep8hours  #sleepisgood  #wakeupfeelinggreat  #sideeffectsmayvary  #sideeffectssuck 
Happy Nap Day!!! (it’s actually a thing, look it up!!
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Do you nap? How often? How long? 💤💤💤
Happy Nap Day!!! (it’s actually a thing, look it up!! . 💤 Do you nap? How often? How long? 💤💤💤
Blue light or backlighting from computers disrupts your body’s ability to produce melatonin. As a result your sleep quality diminishes. Poor sleep=weight gain and it’s so much worse. 
#healthyiswhathealthydoes #healyourself #mindovermatter #sleepisessential #arbonne30 #arbonneessentials #nutritionforthesoul🌎 #newhabits #sleep8hours #stopbraggingabouthowlittleyousleep #meditatebeforebed #manifestingdreams #joinmeorwatchme #helpothershelpthemselves #leaveyourmind #heiswithinme #freecoachingandsupport #todayisthedaytostart #livehealthymindbodyandsoul
Blue light or backlighting from computers disrupts your body’s ability to produce melatonin. As a result your sleep quality diminishes. Poor sleep=weight gain and it’s so much worse. #healthyiswhathealthydoes  #healyourself  #mindovermatter  #sleepisessential  #arbonne30  #arbonneessentials  #nutritionforthesoul 🌎 #newhabits  #sleep8hours  #stopbraggingabouthowlittleyousleep  #meditatebeforebed  #manifestingdreams  #joinmeorwatchme  #helpothershelpthemselves  #leaveyourmind  #heiswithinme  #freecoachingandsupport  #todayisthedaytostart  #livehealthymindbodyandsoul 
It felt like Wednesday all day today.  I think I’m still catching up from last week. Honestly I wish we could just take July off all together.  Good night beauties.  Time to catch some zzzzz’s @goodearthbeauty [....]
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#goodnight #sleeptight #8hours #sleep8hours #organic #natural #allnatural #beauty #vegan #crueltyfree #bb #mua #bblogger #bbloggernyc #influencer #green #greenliving #greenbeauty #greenbeautyblogger
I once compared my life to a train traveling at high speed. Barreling along on my path, I have no brakes. It’s been a wild ride, but I somehow always manage to stay on track. Sometimes I think maybe I could slow down, but how? The speed was set into motion long ago, maybe even before my birth.  And besides...adventure awaits! #highspeedtravelling #yogini #karma #dharma #nobrakes #fastlife #slowdown #nofear #change #onward #thewayitis #whileican #whyipractice #howimwired #selfcarematters #sleep8hours #airportmusings
I once compared my life to a train traveling at high speed. Barreling along on my path, I have no brakes. It’s been a wild ride, but I somehow always manage to stay on track. Sometimes I think maybe I could slow down, but how? The speed was set into motion long ago, maybe even before my birth. And besides...adventure awaits! #highspeedtravelling  #yogini  #karma  #dharma  #nobrakes  #fastlife  #slowdown  #nofear  #change  #onward  #thewayitis  #whileican  #whyipractice  #howimwired  #selfcarematters  #sleep8hours  #airportmusings 
This is my new mantra for improving my health. I’ve been successful at a lot of things EXCEPT being in my best health. I recently joined Weight Watchers to help me to improve my health. Being mindful of what I’m eating has been good. Focusing on losing weight doesn’t work for me. Feeling good EVERYDAY is my motivation. I want to heal my body from all the damage that I’ve done over the years. #pinterest #weightwatchers #nomedication #nomoreheartpalpitations #kneesfeelbetter #sleep8hours #improvecirculation #wakeuprested #nohighbloodpressure #iwantotwakeupperiod
This is my new mantra for improving my health. I’ve been successful at a lot of things EXCEPT being in my best health. I recently joined Weight Watchers to help me to improve my health. Being mindful of what I’m eating has been good. Focusing on losing weight doesn’t work for me. Feeling good EVERYDAY is my motivation. I want to heal my body from all the damage that I’ve done over the years. #pinterest  #weightwatchers  #nomedication  #nomoreheartpalpitations  #kneesfeelbetter  #sleep8hours  #improvecirculation  #wakeuprested  #nohighbloodpressure  #iwantotwakeupperiod 
Summer shape in progress🐖🔜💪🏻#nopainnogain #eatclean #trainhard #sleep8hours #focus #trustyourself #breaktherules #dontbeafraidtofail #fitness @horvi96 @budaimarci
PERDEMOS PESO MIENTRAS DORMIMOS?

Ya saben que es muy importante dormir las horas diarias que tocan (unas 7-9 horas para una persona adulta). De esta forma, nos levantamos descansados y con mucha más energía. Pero sí que es cierto que es más importante la calidad que la cantidad. 💤 Cuando no dormimos lo suficiente, se dispara la hormona que estimula el apetito y la producción de grasa, que hace que nuestro cuerpo recibe el mensaje que de que necesita más energía y tenemos más sensación de hambre‼Así pues, dormir bien ayuda a perder peso. 😴 Para conseguir dormir bien, es importante cenar de forma moderada y no tener digestiones pesadas. Evita sobretodo las cenas muy grasosas, pesadas y azucaradas..También puedes tomarte una infusión relajante para ayudarte a descansar bien. La manzanilla es una muy buena opción. 
Además, ¿sabian que…? La postura que tomamos al dormir también influye. Si duermes en posición horizontal se aumenta la circulación sanguínea del cuerpo, por lo que facilitamos la eliminación de líquidos.

Así que ya saben, hay que tener un sueño reparador ¡Espero que les haya servido de ayuda el post! Y para más info visiten la web: https://www.fitiff.com/perdemos-peso-mientras-dormimos/
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#ElSalvador #SivarFitness #FitnessGuide #Workout #FitnessMotivation #sivarfitgirl#FitInspiration #FitLife #StayFit #FitnessBlogger #FitStyle #FitnessPassion #FitnessLove #fitfood #dormir#sleepers#energy#sleep8hours
PERDEMOS PESO MIENTRAS DORMIMOS? Ya saben que es muy importante dormir las horas diarias que tocan (unas 7-9 horas para una persona adulta). De esta forma, nos levantamos descansados y con mucha más energía. Pero sí que es cierto que es más importante la calidad que la cantidad. 💤 Cuando no dormimos lo suficiente, se dispara la hormona que estimula el apetito y la producción de grasa, que hace que nuestro cuerpo recibe el mensaje que de que necesita más energía y tenemos más sensación de hambre‼Así pues, dormir bien ayuda a perder peso. 😴 Para conseguir dormir bien, es importante cenar de forma moderada y no tener digestiones pesadas. Evita sobretodo las cenas muy grasosas, pesadas y azucaradas..También puedes tomarte una infusión relajante para ayudarte a descansar bien. La manzanilla es una muy buena opción. Además, ¿sabian que…? La postura que tomamos al dormir también influye. Si duermes en posición horizontal se aumenta la circulación sanguínea del cuerpo, por lo que facilitamos la eliminación de líquidos. Así que ya saben, hay que tener un sueño reparador ¡Espero que les haya servido de ayuda el post! Y para más info visiten la web: https://www.fitiff.com/perdemos-peso-mientras-dormimos/ - - - - - #ElSalvador  #SivarFitness  #FitnessGuide  #Workout  #FitnessMotivation  #sivarfitgirl #FitInspiration  #FitLife  #StayFit  #FitnessBlogger  #FitStyle  #FitnessPassion  #FitnessLove  #fitfood  #dormir #sleepers #energy #sleep8hours 
Sleep is the most under used legal performance enhancing drug there is. Get your 8hrs a night. 10pm-6am or you’re going to regret it.... #newrule #sleep8hours #noexcuses #newhabitsnewlife #sleep #circadianrhythm #naturalhumans #athletes #bjj #jiujitsu #yoga #giveyourselfanedge
I'm still trying to get meal planning right.
Coach Noelle has good advice and knows what she's talking about. "Sometimes I forget to eat.....That doesn't make you tough..." #nutrition #fuel #healthy #mealplanning  #mealplan #swimming #afroswimmers @afroswimmers #coach #coaching #womeninsport #fastswimming #aquatics #CoachWithTheFro #LoveSwimCoaching #farmersmarket #fruits #vegetables #protein #workingwomen #mealprepping #mealprep #nutrients #sleepbetter #sleep #sleep8hours #sleepwell
I'm still trying to get meal planning right. Coach Noelle has good advice and knows what she's talking about. "Sometimes I forget to eat.....That doesn't make you tough..." #nutrition  #fuel  #healthy  #mealplanning  #mealplan  #swimming  #afroswimmers  @afroswimmers #coach  #coaching  #womeninsport  #fastswimming  #aquatics  #CoachWithTheFro  #LoveSwimCoaching  #farmersmarket  #fruits  #vegetables  #protein  #workingwomen  #mealprepping  #mealprep  #nutrients  #sleepbetter  #sleep  #sleep8hours  #sleepwell 
Thanks for the great genes, Mom, and teaching me to live a healthy life! #listentomom #drugfree #minimalalcohol #sleep8hours #eatwell #healthychoices #livewell #bloodpressure #stickingaround #livelongandprosper #blessed @brighamandwomens @ally_abbabwa @kimberlysabbagh
Placeres de la vida... Después de un dia intenso de trabajo, cenita rica y pronto a la cama... Pdt: Llevo en la cama desde las 22:23h 🤗

#miercolesagotador #cenitarica #relax #relaxtime #prontoalacama #loveaguacate #placeresdelavida #sleep8hours #necesitodormir
Music to your ears maybe ??? 🙄
Everything in moderation of course!!!!
👊 TRAIN SMART NOT A LOT 👊
#getya30 #eatearly #train5days #rest2days #drinklotsofwater #sleep8hours
#trainsmartnotalot #wowfitnessperth
Amy 0407449586
ALMOST IS NOT ENOUGH ☝
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STRADDLE FULL PLANCHE EN PROCESO . . . ( I am missing 17° to get the Right Position and the Angle).
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" SÓLO CON DISCIPLINA  HARÁS TUS METAS ALCANZABLES, TUS SUEÑOS REALIDAD Y TUS RESULTADOS EXCEPCIONALES" 
A.G.H.
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This one is dedicated to all Women who help,  support  and motivate the sport and Dreams of Their Man.
 Dedicated to You my #Love @mangelika55 Thanks for all of that and for All. 
#calisthenics #streetworkout #parkworkout #calistenia  #straddleplanche #fullplanche #houseworkout #calisthenic #fitness
#fitnessmotivation #alimentaciónsana #KANKAMODE👊 #calisthenicsworkout
#picooftheday #fotooftheday #samborondón #discipline #disciplina #effort #eatgood #gimnastic #calistenicos #sleep8hours
ALMOST IS NOT ENOUGH ☝ 🔸 STRADDLE FULL PLANCHE EN PROCESO . . . ( I am missing 17° to get the Right Position and the Angle). 🔸 " SÓLO CON DISCIPLINA HARÁS TUS METAS ALCANZABLES, TUS SUEÑOS REALIDAD Y TUS RESULTADOS EXCEPCIONALES" A.G.H. 🔸 This one is dedicated to all Women who help, support and motivate the sport and Dreams of Their Man. Dedicated to You my #Love  @mangelika55 Thanks for all of that and for All. #calisthenics  #streetworkout  #parkworkout  #calistenia  #straddleplanche  #fullplanche  #houseworkout  #calisthenic  #fitness  #fitnessmotivation  #alimentaciónsana  #KANKAMODE 👊 #calisthenicsworkout  #picooftheday  #fotooftheday  #samborondón  #discipline  #disciplina  #effort  #eatgood  #gimnastic  #calistenicos  #sleep8hours 
Mad for @sferralinens #tailormade program.  #Embellishment adds yet another #dimension to #heirloomlinens. Pick any @aurifilthread colors that you want! Now, while #customorders are 15% off.
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#MarchSale #shopsmall #dressyourbed ##sleep8hours #bedroomgoals #bedroomdecor #bedroomdecoration #interiordesign #interiordesigner #monograms #shoplocal #shopccn #shopthevillageboulder www.brassbedfinelinens.com
@vivianlimaajuz is nice and bendy, now we gonna make her strong as well😋 partner assisted stretches are the best way to improve fast. I’m dreaming of a day when teachers get together to assist each other into deeper poses but until then I’ll keep practicing on students. #yoga #partneryoga #assistedstretching #pushpastyourlimit #trainoften #eatright #sleep8hours #yogainspiration #yogaforathletes #yogateacher #yogafun
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‪#THEYLIVE‬
‪#OBEY‬
‪#WORK8HOURS‬
‪#SLEEP8HOURS‬
‪#PLAY8HOURS‬
‪#NOINDEPENDENTTHOUGHT‬
Happy first Friday of March! Make sure you get plenty of sleep this month. 😴 💤 🛏 Lack of sleep can lead to health issues such as heart ♥️ disease, diabetes, and stroke!
Happy first Friday of March! Make sure you get plenty of sleep this month. 😴 💤 🛏 Lack of sleep can lead to health issues such as heart ♥️ disease, diabetes, and stroke!
OBEY to your cravings. Thanks @the_bethst_ #theylive #theylive1988 #roddypiper #johncarpenter #horror #thriller #obey #consume #sleep8hours
Benefits of sleeping well.. #sleepingwell #8hours #sleep8hours
My 30-day “Sleep Cure” challenge is almost complete. I introduced this challenge at the beginning of February on the "Thoughts on the Good Life" blog:

http://thoughtsonthegoodlife.com/2018/02/25/30-day-personal-challenge-wrap-up-the-sleep-cure/

I’ve been dutifully sleeping for at least 8 hours per weeknight and 9 hours per weekend night. Overall, it has been blissful. 
This month, I’ve been logging the most hours sleeping since my 21-month-old son has been born. The extra sleep is leaving me feeling wonderfully well-rested and alert during the days. I feel healthier, calmer, and more energetic. Based on my experience, I highly recommend you treat yourself to some extra sleep as well.

I’ll definitely call my sleep challenge a restful success. But my results aren’t perfect. Truth be told, I want even more sleep.

Looking back over my sleep log, it shows positive, but somewhat mixed, results. I’ve been contemplating my findings, and there are about ten things that have come to mind over and over during this sleep challenge:

http://thoughtsonthegoodlife.com/2018/02/25/30-day-personal-challenge-wrap-up-the-sleep-cure/  #thoughtsonthegoodlife #sarahcraig #thesleepcure #sleepchallenge #sleepchallenges #sleep8hours #personaldevelopmentblog #personaldevelopmentblogger #livelaughsleep #livelaughlove #30daychallenge #30daysleepchallenge
My 30-day “Sleep Cure” challenge is almost complete. I introduced this challenge at the beginning of February on the "Thoughts on the Good Life" blog: http://thoughtsonthegoodlife.com/2018/02/25/30-day-personal-challenge-wrap-up-the-sleep-cure/ I’ve been dutifully sleeping for at least 8 hours per weeknight and 9 hours per weekend night. Overall, it has been blissful. This month, I’ve been logging the most hours sleeping since my 21-month-old son has been born. The extra sleep is leaving me feeling wonderfully well-rested and alert during the days. I feel healthier, calmer, and more energetic. Based on my experience, I highly recommend you treat yourself to some extra sleep as well. I’ll definitely call my sleep challenge a restful success. But my results aren’t perfect. Truth be told, I want even more sleep. Looking back over my sleep log, it shows positive, but somewhat mixed, results. I’ve been contemplating my findings, and there are about ten things that have come to mind over and over during this sleep challenge: http://thoughtsonthegoodlife.com/2018/02/25/30-day-personal-challenge-wrap-up-the-sleep-cure/ #thoughtsonthegoodlife  #sarahcraig  #thesleepcure  #sleepchallenge  #sleepchallenges  #sleep8hours  #personaldevelopmentblog  #personaldevelopmentblogger  #livelaughsleep  #livelaughlove  #30daychallenge  #30daysleepchallenge 
Sleep is sometimes scarce with the busyness of life. Here's the 30-Day Personal Challenge I started at the beginning of February: "The Sleep Cure: 8 Hours Per Weeknight and 9 Hours on Weekend Nights" http://thoughtsonthegoodlife.com/2018/02/05/30-day-personal-challenge-the-sleep-cure-8-hours-per-weeknight-and-9-hours-on-weekend-nights/ #thoughtsonthegoodlife #sarahcraig #sleepchallenge #sleep #sleep8hours #sleep9hours #restandrelaxation #thesleepcure #goodnight #earlytobedearlytorise
Sleep is sometimes scarce with the busyness of life. Here's the 30-Day Personal Challenge I started at the beginning of February: "The Sleep Cure: 8 Hours Per Weeknight and 9 Hours on Weekend Nights" http://thoughtsonthegoodlife.com/2018/02/05/30-day-personal-challenge-the-sleep-cure-8-hours-per-weeknight-and-9-hours-on-weekend-nights/ #thoughtsonthegoodlife  #sarahcraig  #sleepchallenge  #sleep  #sleep8hours  #sleep9hours  #restandrelaxation  #thesleepcure  #goodnight  #earlytobedearlytorise 
Keep your pace , set goals and smash them !! Stay in your lane , ... just do the next step ... good results will come after your hard work .... 0️⃣
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#hardworkpaysoff #riseandgrind #cardioworkout #cardiovascularhealth #liftheavythings #eatrealfood #sleep8hours #sleep8grind16 #focusongoals #getcomfortablewithbeinguncomfortable #sweatawaythestress #nogimmicksjustresults
🤓📖 อ่านหนังสือก่อนจะนอน 😬😴 #Sleep8Hours #LifeIsBetter #ที่สุด #ไม่มีอะไรจะมอบ
Experience @johnrobshaw the #traveler, #seeker #happyforeigner and his #textiles on #Tuesday #February13 at our #CherryCreek store from 5-8pm. Read more about him and our event in our Bio. Click on the link there.
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#wanderlust #India #EasternAsia #blockprinting #fabricprinting #batiking #textilesthattellstories #printmaking #textiles #indigodying #antiquefabrics #archivalclothing #bedroomgoals #bedroomdreams #sleep8hours #designer #interiordesign www.brassbedfinelinens.com
Experience @johnrobshaw the #traveler , #seeker  #happyforeigner  and his #textiles  on #Tuesday  #February13  at our #CherryCreek  store from 5-8pm. Read more about him and our event in our Bio. Click on the link there. . . . #wanderlust  #India  #EasternAsia  #blockprinting  #fabricprinting  #batiking  #textilesthattellstories  #printmaking  #textiles  #indigodying  #antiquefabrics  #archivalclothing  #bedroomgoals  #bedroomdreams  #sleep8hours  #designer  #interiordesign  www.brassbedfinelinens.com
Is this not @johnrobshawtextiles at its best? Mixing it up with #color #pattern and #style like no one else can. #meethim #inperson and #learn more about his #incrediblejourney through #theworldofart and #textiles. Join us on #Tuesday #February13 from #5-8pm at our #CherryCreekStore.
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#blockprinting #India #sleep8hours #interiordesign #bedroomgoals #bedroomdecor #bedroomdecorating #bedroomfashionistas # #shopccn #Shoplocal # shopsmall #luxurytextiles www.brassbedfinelinens.com
Is this not @johnrobshawtextiles at its best? Mixing it up with #color  #pattern  and #style  like no one else can. #meethim  #inperson  and #learn  more about his #incrediblejourney  through #theworldofart  and #textiles . Join us on #Tuesday  #February13  from #5 -8pm at our #CherryCreekStore . . . . #blockprinting  #India  #sleep8hours  #interiordesign  #bedroomgoals  #bedroomdecor  #bedroomdecorating  #bedroomfashionistas  # #shopccn  #Shoplocal  # shopsmall #luxurytextiles  www.brassbedfinelinens.com
Piles and piles of #newmerchandise from #johnrobshaw has arrived in time for our #specialevent #February13 from 5-8pm. Meet #themanhimself. #FunFact about #MrRobshaw is that after he #obtainedadegree from #Pratt in #fineart, and upon #graduation he traveled to #India in search of #natural #indigodye. It was there that he caught the #travelbug and became a #textiledesigner. #WorldTravel and discovering #LocalArtisans became his #lifepassion.
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#playwithpattern #newcollection #johnrobshawevent #february13 #interiordesign #bedroomdecor #bedroomgoals #bestbedrooms #sleep8hours #featheryournest #treatyourself www.brassbedfinelinens.com
Piles and piles of #newmerchandise  from #johnrobshaw  has arrived in time for our #specialevent  #February13  from 5-8pm. Meet #themanhimself . #FunFact  about #MrRobshaw  is that after he #obtainedadegree  from #Pratt  in #fineart , and upon #graduation  he traveled to #India  in search of #natural  #indigodye . It was there that he caught the #travelbug  and became a #textiledesigner . #WorldTravel  and discovering #LocalArtisans  became his #lifepassion . . . . #playwithpattern  #newcollection  #johnrobshawevent  #february13  #interiordesign  #bedroomdecor  #bedroomgoals  #bestbedrooms  #sleep8hours  #featheryournest  #treatyourself  www.brassbedfinelinens.com
It's tough to overstate how important getting good sleep is. Don't let those wanna be entrepreneurs lie to you. Giving up sleep to "grind" isn't helping you one bit. Instead, get a solid 7-8 hours every night and then attack the next day with extra productivity an focus. You'll get more done than you would've by staying up late the night before anyways.
It's tough to overstate how important getting good sleep is. Don't let those wanna be entrepreneurs lie to you. Giving up sleep to "grind" isn't helping you one bit. Instead, get a solid 7-8 hours every night and then attack the next day with extra productivity an focus. You'll get more done than you would've by staying up late the night before anyways.
Good morning rainy Monday! After a meditation and a fresh french press organic coffee, I'm still feeling sleepy haha... I enjoy coffee and its the main reason why i drink it, not to wake me up or keep me up. To be awake and alert, i must sleep 8 hrs at least. I find that when I dont have my 8 hr sleep, I struggle the rest of the day.. 😒
However, I am grateful for today not matter the little sleep 😊
#gratefulmorning #aftermeditation #RainyFlorida #morningcoffee #sleep8hours #lifestylecoach #sweetandstrong #proudMexican #darkbrowneyes
Good morning rainy Monday! After a meditation and a fresh french press organic coffee, I'm still feeling sleepy haha... I enjoy coffee and its the main reason why i drink it, not to wake me up or keep me up. To be awake and alert, i must sleep 8 hrs at least. I find that when I dont have my 8 hr sleep, I struggle the rest of the day.. 😒 However, I am grateful for today not matter the little sleep 😊 #gratefulmorning  #aftermeditation  #RainyFlorida  #morningcoffee  #sleep8hours  #lifestylecoach  #sweetandstrong  #proudMexican  #darkbrowneyes 
"You know, you look like your head fell in the cheese dip back in 1957"
"You know, you look like your head fell in the cheese dip back in 1957"
"Either put on these glasses or start eating that trashcan"

The line up look sick this year!! This is what the line up looks like wearing the glasses from the movie THEY LIVE!  #obey #TheyLiveWeSleep #Consume #Sleep #NoThought #Conform #Buy #Submit #ObeyAndConform #Sleep8Hours #ConformDoNotProtest #MoneyIsYourGod #DoNotQuestionAuthority #WatchTV #HAHAHAHA Couldn't Help Myself #RoddyPipper
This has changed my sleep so so much for the better.  Nu Brain has the only magnesium that crosses into the brain.  Nu Relaz influences GABA and neurotransmitters #sleep8hours #sleep #relax #magnesiumlthreonate #GABA #nuyuendogenesis #nuyuexperience
This has changed my sleep so much.  Nu Brain has the only magnesium that can cross into the brain.  Nu Relax influences GABA neurotransmitters.  Nighty nite! #sleep8hours #nuyuexperience #nuyuendogenesis #magnesiumlthreonate #magnesiumforsleep #relax #sleephelp
Getting younger overnight ..🙎🏼‍♀️
Did you know that getting enough sleep can slow down your skin’s aging process? 
#beautysleep #sleep8hours #antiaging #cellrepair #collagenproduction #growthhormons #lookyounger #rehydration #fasterbloodflow #oxygenation #overnightcellrenewal #sleeponyourback #nowrinkles #skincare #skincareguru #skinexpert #
#focus #studies #career #future #stopporn #healthy #takecare of your health #precious #rare #healthyfood #food #meal #meditate #exercise #gotogym #gym #wakeupearly #dawn #sleep8hours #daily
Once Prophet Moses asked God that " if u were me and I was u then what will u ask from me ".. God replied " health".... Since God knows everything .good n bad .. valuable and unvaluable.. right n wrong.. he asked for health... Not money ,wealth etc.. so it's clear that we must take care of our health besides everything.... "Jaan Hai toh Jahan Hai.". .so from this Friday let's plan for a healthy self....
#focus  #studies  #career  #future  #stopporn  #healthy  #takecare  of your health #precious  #rare  #healthyfood  #food  #meal  #meditate  #exercise  #gotogym  #gym  #wakeupearly  #dawn  #sleep8hours  #daily  Once Prophet Moses asked God that " if u were me and I was u then what will u ask from me ".. God replied " health".... Since God knows everything .good n bad .. valuable and unvaluable.. right n wrong.. he asked for health... Not money ,wealth etc.. so it's clear that we must take care of our health besides everything.... "Jaan Hai toh Jahan Hai.". .so from this Friday let's plan for a healthy self....
It is time to sleep 😴 I wish a very good night to all my amazing followers 😍👍 #🥒 #cucumber #sometimes #goodnight #sleepwell #night #recovery #healthy #picofthenight #sleep8hours #itsgood #verygood #fitness #sport #like4like #followmeifollowbackalways #love #onelove #vegetables #veggie #vegan #passion #truelove #❤️
Almost 2 months ago I was very fortunate to win a team incentive by my business mentor Kerry @smilefromtheinsideout and attend a Flow Retreat over 3 days and 2 nights.

I still can’t quite explain how it felt to just stop ✋. And I mean stop 🛑 everything that I normal do (and plan to do in my mind) being a mum, a full-time working professional and running 🏃‍♂️ (or trying to run) a business. It was hard for me to just relax (like really hard - I am always constantly thinking of what to do next even when I look completely calm 👀), but I learnt some mindfulness to help me relax and also discovered my love for water 💦. Whatever it takes to help you relax, whether it be doing your nails 💅, a massage 💆‍♀️ or a trip to Paris lol. Do it! Because happy (and relaxed) mums raise happy kids 😃 (I heard that on the radio this morning 😂). #findyourflow #mindfulness #relaxmode #keepcalm #doyournails #doyourhair #havesomewine #gotoparis #workouteveryday💪 #sleep8hours #pray
Almost 2 months ago I was very fortunate to win a team incentive by my business mentor Kerry @smilefromtheinsideout and attend a Flow Retreat over 3 days and 2 nights. I still can’t quite explain how it felt to just stop ✋. And I mean stop 🛑 everything that I normal do (and plan to do in my mind) being a mum, a full-time working professional and running 🏃‍♂️ (or trying to run) a business. It was hard for me to just relax (like really hard - I am always constantly thinking of what to do next even when I look completely calm 👀), but I learnt some mindfulness to help me relax and also discovered my love for water 💦. Whatever it takes to help you relax, whether it be doing your nails 💅, a massage 💆‍♀️ or a trip to Paris lol. Do it! Because happy (and relaxed) mums raise happy kids 😃 (I heard that on the radio this morning 😂). #findyourflow  #mindfulness  #relaxmode  #keepcalm  #doyournails  #doyourhair  #havesomewine  #gotoparis  #workouteveryday 💪 #sleep8hours  #pray 
Healthy life! (Take notes)
Do it for you! #loveyourself #loveyourlife #befit #eathealthy #doexercise #sleep8hours #drinkwater
Looking for just the right shade of #aubergine? Or #anthracite? Or the #tiffanybox? Our #BrassBedBuyersDoItaly are #touring the @dea_italy operation. Known for #exquisite #embroidery and #lace #dealuxurylinens  can create any design you want with #anycolors to match your personal taste and #bedroomdecor.
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#bestbeddesigners #bedroomfashionistas #bestpercalecottonsheeting #bestcottonsateensheeting #bestembroidery #bestlace #designyourownlook #beddingforroyalty #EuropeanLinen #shoplocal #theworldbroughtlocal #shopsmall #expertsinbedding #sleep8hours #sleepwell #shopccn #shopthevillageboulder #designwiththread www.brassbedfinelinens.com
Looking for just the right shade of #aubergine ? Or #anthracite ? Or the #tiffanybox ? Our #BrassBedBuyersDoItaly  are #touring  the @dea_italy operation. Known for #exquisite  #embroidery  and #lace  #dealuxurylinens  can create any design you want with #anycolors  to match your personal taste and #bedroomdecor . . . . #bestbeddesigners  #bedroomfashionistas  #bestpercalecottonsheeting  #bestcottonsateensheeting  #bestembroidery  #bestlace  #designyourownlook  #beddingforroyalty  #EuropeanLinen  #shoplocal  #theworldbroughtlocal  #shopsmall  #expertsinbedding  #sleep8hours  #sleepwell  #shopccn  #shopthevillageboulder  #designwiththread  www.brassbedfinelinens.com
To achieve leanness you have to eat a well balanced diet of whole foods, sleep 8 hours a night, stay hydrated with lots of pure water, lift the four big compound lifts (squats, deadlifts, military press, bench press) 3-5 times per week, and incorporate a couple sessions of HIIT cardio every week. Consistency is the key here. This formula will get you to a healthy fit body fat percentage. *************************** #healthybody #leannessisachoice #wellbalanceddiet #wholefoods #sleep8hours #stayhydrated #compoundlifts #squats #deadlifts #benchpress #militarypress #hiitcardio #consistency #sixpack #trialanderror #bodyfatpercentage #shredded #balancedlife #caloricdeficit #iifym #carbcycling #intermittentfasting #fitnessjourney #makeyourbodygreatagain
To achieve leanness you have to eat a well balanced diet of whole foods, sleep 8 hours a night, stay hydrated with lots of pure water, lift the four big compound lifts (squats, deadlifts, military press, bench press) 3-5 times per week, and incorporate a couple sessions of HIIT cardio every week. Consistency is the key here. This formula will get you to a healthy fit body fat percentage. *************************** #healthybody  #leannessisachoice  #wellbalanceddiet  #wholefoods  #sleep8hours  #stayhydrated  #compoundlifts  #squats  #deadlifts  #benchpress  #militarypress  #hiitcardio  #consistency  #sixpack  #trialanderror  #bodyfatpercentage  #shredded  #balancedlife  #caloricdeficit  #iifym  #carbcycling  #intermittentfasting  #fitnessjourney  #makeyourbodygreatagain 
Better late than never. Nick joined me this evening. We even gave each other high fives. Lol! 
Now time for some relaxation! Hope you all have an amazing evening and a peaceful nights rest. 
#sleep8hours #aday #to #function #at #your #best
Better late than never. Nick joined me this evening. We even gave each other high fives. Lol! Now time for some relaxation! Hope you all have an amazing evening and a peaceful nights rest. #sleep8hours  #aday  #to  #function  #at  #your  #best 
"The truth is I'm heavily medicated" jokes Anderson Cooper when asked by Jon Kabat-Zinn about how he handles a high pressure job. Disrupters include Ariana Huffington, Jewel, Headspace founder Andy Puddicombe, Karen May VP of People Google, Nest CEO, Eileen Fisher, Daniel Coleman-covering artificial intelligence, brain capacity, ethics, medicine. Mindfulness is a moment to moment, non-judgmental, awareness of the present moment. Wisdom and compassion are inseparable. Our brains are plastic. We can learn to respond, not react, and maximize our full brain potential. Stress depletes our attentional resources-mind wanders, mood & attention lowers (seen in athletes, undergraduate students, and military). Most of us are walking through life asleep! An 8-week practice, 8 min/day can grow grey matter and shrink the amygdala, fear centers. @jewel #mindfulness #beherenow @eileenfisherny @eileen_fisher @linkedin @mndflmeditation @headspace @andypuddicombe #townhallnyc #timesquare #timesquarenyc #iloveny #ilovenyc #cnn #huffingtonpost #compassion #love #rightmind #sleep8hours #dodometroboulot
"The truth is I'm heavily medicated" jokes Anderson Cooper when asked by Jon Kabat-Zinn about how he handles a high pressure job. Disrupters include Ariana Huffington, Jewel, Headspace founder Andy Puddicombe, Karen May VP of People Google, Nest CEO, Eileen Fisher, Daniel Coleman-covering artificial intelligence, brain capacity, ethics, medicine. Mindfulness is a moment to moment, non-judgmental, awareness of the present moment. Wisdom and compassion are inseparable. Our brains are plastic. We can learn to respond, not react, and maximize our full brain potential. Stress depletes our attentional resources-mind wanders, mood & attention lowers (seen in athletes, undergraduate students, and military). Most of us are walking through life asleep! An 8-week practice, 8 min/day can grow grey matter and shrink the amygdala, fear centers. @jewel #mindfulness  #beherenow  @eileenfisherny @eileen_fisher @linkedin @mndflmeditation @headspace @andypuddicombe #townhallnyc  #timesquare  #timesquarenyc  #iloveny  #ilovenyc  #cnn  #huffingtonpost  #compassion  #love  #rightmind  #sleep8hours  #dodometroboulot 
We have been married for 14 months this week and I can proudly say that Calvin hasn't used anything over the counter in that time. He has totally jumped on the natural oily bandwagon with me and he feels great!  We cook from scratch and eat at home and exercise daily, which helps a lot! Sleep is also a priority. Are you ready to experience a healthy happy life? Link in our profile. Let us help you today. #healthandhappiness #feelinghappy #naturalmama #naturalmarriage💓
We have been married for 14 months this week and I can proudly say that Calvin hasn't used anything over the counter in that time. He has totally jumped on the natural oily bandwagon with me and he feels great! We cook from scratch and eat at home and exercise daily, which helps a lot! Sleep is also a priority. Are you ready to experience a healthy happy life? Link in our profile. Let us help you today. #healthandhappiness  #feelinghappy  #naturalmama  #naturalmarriage 💓
It certainly seems so as we get older and overwhelmed with obligations~
In these neurotic times we live in-
A great hack for coping better is improve your sleep hygiene #sleepingbeauty #believeinyourself #cranky #coffeetime #coffeetime #anxiety #fakeittillyoumakeit #nervous #selfinflicted #sleep8hours #mindfulness #mindset i##imfucked
Все мы знаем, как важен сон, в нашей жизни💗
#nssportlife
#healthylifestyle #healthyfood #healthychoices #motivation #sleep #sport #night #youcandoit #youwantit #justdoit✔ #sleep8hours #cool #sportygirl #my #heygirl #heyboys #goodnight
What was your one simple change today? Want to get on the road to healthy living?! Did you plan to make a change?! My one simple change started with Juice Plus+ and I feel better than ever!

Whatever your one simple change is- start small and Plan for your success!  Share your one simple change on the road to healthy living in the comments! 
#juiceplus #planforsuccess #mysimplechange #fruitsandveggies #fruits #vegetables #healthyliving #livinghealthy #coloryourplate #sleep8hours #drinkmorewater #30minutesaday #betterhealth #completeshakes #garden #orchard #vineyard #inspirehealthyliving #towergarden #bridgingthenutritionalgap
What was your one simple change today? Want to get on the road to healthy living?! Did you plan to make a change?! My one simple change started with Juice Plus+ and I feel better than ever! Whatever your one simple change is- start small and Plan for your success! Share your one simple change on the road to healthy living in the comments! #juiceplus  #planforsuccess  #mysimplechange  #fruitsandveggies  #fruits  #vegetables  #healthyliving  #livinghealthy  #coloryourplate  #sleep8hours  #drinkmorewater  #30minutesaday  #betterhealth  #completeshakes  #garden  #orchard  #vineyard  #inspirehealthyliving  #towergarden  #bridgingthenutritionalgap 
Lack of sleep may reduce work efficiency. Don’t compromise on your 8 hours of sleep!
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#Healthmartfitness #obesity #sleep8hours #eatfresh #sleepsound #killobesity #feelenergetic #workconcentration #focusongoals #dontcompromisesleep #stayfit #stayhealthy #USA
Até amanhã 😘
Durmam pelo menos 8h. Descansem. Cuidem-se ❤️
Bênçãos e amor 🙏
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#goodnight #boanoite #ateamanha #bonssonhos #sweetdreams #gotosleep #cuidemse #takecare #sleep #durmam #sleep8hours #rest #descansem #blessings #bênçãos #amor #love #smile #sorriso
Sleep 😴 matters! Have a good night sleep tonight by picking up the right mattress! Sudarshan Rai, Marketing Manager, Dubai Furniture Manufacturing Co. helps make sense of the bedding madness with tips on choosing the right mattress for you. Link in bio. 😌🌙🌝 .
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#YogaLifeME
Sleep 😴 matters! Have a good night sleep tonight by picking up the right mattress! Sudarshan Rai, Marketing Manager, Dubai Furniture Manufacturing Co. helps make sense of the bedding madness with tips on choosing the right mattress for you. Link in bio. 😌🌙🌝 . . . #YogaLifeME 
Glass is a Blast! Do what makes you healthy, happy & successful. A tiny amount relaxes my troubled organs (Lg & Sm intestines) #crohnsandcolitisfoundationofamerica I have #crohns & #ulcerativecolitis I will eat #healthyfood #sleep8hours #protandim (2 pills a day) #excercise #protein shake #nostress #travel  Ps The first rain for Sept!
SLEEP AND STRESS: SLEEP MORE, STRESS LESS
When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term.
#JPLIFESTYLE #Juiceplus #sleep8hours #smartchoice #healthyliving #onesimplechange #bridgingthenutritionalgap #SharetheHealth
SLEEP AND STRESS: SLEEP MORE, STRESS LESS When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term. #JPLIFESTYLE  #Juiceplus  #sleep8hours  #smartchoice  #healthyliving  #onesimplechange  #bridgingthenutritionalgap  #SharetheHealth