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15 Disember : Bersama 15 Sukarelawan Persatuan Belia Dinamik Barat Badan Operasi Anugerah Remaja Perdana Rakan Muda The Duke of Edinburgh's International Award membuat aktiviti sukarelawan sempena Majlis Kasih Mesra 7 Anjuran Persatuan Bunga Bunga Syurga. Majlis ini adalah khas untuk anak-anak istimewa (syndrome down) dari seluruh Malaysia, mereka hadir bersama Keluarga tersayang untuk berkumpul Dan ini merupakan kali ke 7 mereka yang mempunyai anak-anak istimewa ini berkumpul. Satu inisiatif yang komited dan bertanggungjawab dalam pembangunan golongan anak-anak istimewa ini untuk terus gigih berusaha menjadi terbaik di kalangan terbaik di kalangan terbaik. Pengalaman yang istimewa untuk para sukarelawan Anugerah Remaja Perdana dalam kepelbagaian kerja Sukarelawan.  We are #WORLDREADY #DOFE #dofemalaysia #beliadinamikbarat #mengerakbelia #service #dogoodbegood #skyrunner #DofE
15 Disember : Bersama 15 Sukarelawan Persatuan Belia Dinamik Barat Badan Operasi Anugerah Remaja Perdana Rakan Muda The Duke of Edinburgh's International Award membuat aktiviti sukarelawan sempena Majlis Kasih Mesra 7 Anjuran Persatuan Bunga Bunga Syurga. Majlis ini adalah khas untuk anak-anak istimewa (syndrome down) dari seluruh Malaysia, mereka hadir bersama Keluarga tersayang untuk berkumpul Dan ini merupakan kali ke 7 mereka yang mempunyai anak-anak istimewa ini berkumpul. Satu inisiatif yang komited dan bertanggungjawab dalam pembangunan golongan anak-anak istimewa ini untuk terus gigih berusaha menjadi terbaik di kalangan terbaik di kalangan terbaik. Pengalaman yang istimewa untuk para sukarelawan Anugerah Remaja Perdana dalam kepelbagaian kerja Sukarelawan. We are #WORLDREADY  #DOFE  #dofemalaysia  #beliadinamikbarat  #mengerakbelia  #service  #dogoodbegood  #skyrunner  #DofE 
Parte de nuestro Staff EVENMAX esta presente en la producción completa para la Fiesta de 4° Medios del Colegio Pedro de Valdivia!!! Aparte de nuestros artistas para entregar un recibimiento como se lo merecen 👏👏👏👏👏
🔥Somos EVENMAX🔥
Somos TÚ empresa de entretención😊😎
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#evenmax #terrazalareina #fullproduccion #intervencion #anfitriones #skyrunner #fuego #fiestacuartosmedios #ColegioPedrodeValdivia #fullservicio
It’s all about perspective  Posted @withrepost • @outofmind Runner of the skies
By Mika Sagulin
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Follow @outofmind
#theupsidedown #shadow #skyrunner #reflection #peterpan #flipped
Weekend upcoming.
Hope you've had a good start?
Well, for me it was a friday evening as usual. Strength training in the gym...👊 Hint for those of you who likes the gym and doesn't think friday night is sacred:
At friday evening there's certainly a lot of space and very quiet in the gyms 😉🙏 #danishdynamite #weekendvibes #weekend #friday #fridaymotivation #fridayvibes #bjergatlet #bjergbestigning #trailrunning #mountainathlete #bjergløb #skyrunner #trailrunner #beatyesterday #løberliv #danskeløbere #elitesport #livetsomatlet #athletelife #danishendurance #enduranceathlete #trimtex #endureandachieve #fitfam #fitnessgram #aimforprogress
Weekend upcoming. Hope you've had a good start? Well, for me it was a friday evening as usual. Strength training in the gym...👊 Hint for those of you who likes the gym and doesn't think friday night is sacred: At friday evening there's certainly a lot of space and very quiet in the gyms 😉🙏 #danishdynamite  #weekendvibes  #weekend  #friday  #fridaymotivation  #fridayvibes  #bjergatlet  #bjergbestigning  #trailrunning  #mountainathlete  #bjergløb  #skyrunner  #trailrunner  #beatyesterday  #løberliv  #danskeløbere  #elitesport  #livetsomatlet  #athletelife  #danishendurance  #enduranceathlete  #trimtex  #endureandachieve  #fitfam  #fitnessgram  #aimforprogress 
❗️РОЗЫГРЫШ❗️
Друзья! 🔺В аккаунте @trailrunningschool 🔺 мы проводим розыгрыш 👉🏻
кроссовки + очки для бега за победу! ▶️ПОБЕДИТЕЛЬ сможет выбрать любые кроссовки  с официального сайта adidas😜
Подробности в последнем посте @trailrunningschool 🙌 Удачи❗️😜
@adidasterrex 
@redbull_rus 
@redbull 
@suunto_russia 
@electrolux_russia
❗️РОЗЫГРЫШ❗️ Друзья! 🔺В аккаунте @trailrunningschool 🔺 мы проводим розыгрыш 👉🏻 кроссовки + очки для бега за победу! ▶️ПОБЕДИТЕЛЬ сможет выбрать любые кроссовки с официального сайта adidas😜 Подробности в последнем посте @trailrunningschool 🙌 Удачи❗️😜 @adidasterrex @redbull_rus @redbull @suunto_russia @electrolux_russia
¡Que cierre más espectacular podría pedir para este 2018! 🙏🏻📿 Skyrace Iztaccíhuatl la carrera que me vió nacer como corredor. 🏃🏻Y el nivel que hay ahí es brutal. 🤯 
A una semana de correr 100km llego con una sola idea en mente, disfrutar al máximo de la ruta. 🤘🔥🇲🇽🏔 •••••••••••
#Repost @cracksdelamontana 
LISTOS! 
@gabrieltorresjordan , @mau_pantera_martinez  y @tony____rodriguez  PRESENTES en el cierre de la Triple Corona SKY IZTACCÍHUATL #circuitosoloparasalvajes .
¡CON TODO MENOS CON MIEDO CRACKS! 
#Cracksdelamontaña
#skyrunning 
#skyrunner
¡Que cierre más espectacular podría pedir para este 2018! 🙏🏻📿 Skyrace Iztaccíhuatl la carrera que me vió nacer como corredor. 🏃🏻Y el nivel que hay ahí es brutal. 🤯 A una semana de correr 100km llego con una sola idea en mente, disfrutar al máximo de la ruta. 🤘🔥🇲🇽🏔 ••••••••••• #Repost  @cracksdelamontana LISTOS! @gabrieltorresjordan , @mau_pantera_martinez y @tony____rodriguez PRESENTES en el cierre de la Triple Corona SKY IZTACCÍHUATL #circuitosoloparasalvajes  . ¡CON TODO MENOS CON MIEDO CRACKS! #Cracksdelamontaña  #skyrunning  #skyrunner 
Este fin de semana estaremos en una de las competencias más duras del año, el SKY IZTACCIHUATL parte del crew @cracksdelamontana vamos motivados por el gran nivel de corredores que reúne está carrera.
#Cracksdelamontaña #skyrunning #iztaccihuatl
#soloparasalvajes #fp50 #livenkanutrition
#salomonmx #suuntomx
#mxcompex #timetoplay #rumboOsoNegro
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#Repost @cracksdelamontana (@get_repost)
・・・
LISTOS! 
@gabrieltorresjordan , @mau_pantera_martinez  y @tony____rodriguez  PRESENTES en el cierre de la Triple Corona SKY IZTACCÍHUATL #circuitosoloparasalvajes .
. ❕❕ ¡CON TODO MENOS CON MIEDO CRACKS! 
#Cracksdelamontaña
#skyrunning 
#skyrunner
Este fin de semana estaremos en una de las competencias más duras del año, el SKY IZTACCIHUATL parte del crew @cracksdelamontana vamos motivados por el gran nivel de corredores que reúne está carrera. #Cracksdelamontaña  #skyrunning  #iztaccihuatl  #soloparasalvajes  #fp50  #livenkanutrition  #salomonmx  #suuntomx  #mxcompex  #timetoplay  #rumboOsoNegro  • #Repost  @cracksdelamontana (@get_repost) ・・・ LISTOS! @gabrieltorresjordan , @mau_pantera_martinez y @tony____rodriguez PRESENTES en el cierre de la Triple Corona SKY IZTACCÍHUATL #circuitosoloparasalvajes  . . ❕❕ ¡CON TODO MENOS CON MIEDO CRACKS! #Cracksdelamontaña  #skyrunning  #skyrunner 
Good morning from the US Virgin Islands.  We last visited Magens Bay before last year's hurricane. They have done such an outstanding job in rebuilding that we could scarcely notice anything had happened here. Beautiful as always.
Good morning from the US Virgin Islands. We last visited Magens Bay before last year's hurricane. They have done such an outstanding job in rebuilding that we could scarcely notice anything had happened here. Beautiful as always.
昨日は一昨日のお店終了後4時間寝でNew Year Trail in Kumayamaの第一回企画イベント「クマアソ」にランチシェフとして参加してきました

昨日の朝、車を動かしてお店の前で荷物を積んで出発しようと思ったらエンジンがかからない!

伊豆トレイルジャーニーからの帰りもバッテリー上がって松尾夫妻に助けてもらったばかりですが

色々手段考えたけど、どうしようもなく、ブースターケーブルだけは持ってたので、うちのボスしょうじさんに前日遅くなったに関わらず来ていただいて繋いで待ってたらエンジンかかるぶんは復活してなんとかなりました💦

その後、バッテリー交換して熊山山頂に行くと10時半

2時間遅れの参加でした💦

3日前2時間バッテリー充電してバッチリだと思ってたけど、急激な寒さでご臨終

本当はフォトロゲイニングもバディーがいて参加させてもらう予定だったけどDNSです

なんと、バディーはNYTKの招待選手であるユッシー君予定だったらしいです(今度リベンジで一緒に走りましょう)

到着してから食材準備に集中させてもらいオヒルゴハンタイム ・ホットサンド
・ペンネサラダ
・美肌スープ

を提供させてもらいました

ホットサンドはホットサンドメーカー5台を利用して様々な具を挟んでもらうワークショップスタイルのお食事

ペンネ入りのサラダは自家製のマヨネーズ(白胡麻油と有機リンゴ酢を使用)とスーパーフードキヌアとゆで卵と塩麹胸肉入り

スープは鶏ガラを二羽と昆布と鰹節の三段活用とたっぷりやさい、鶏皮も入れてコラーゲンぷりぷり仕様

なんと、デザート作ろうと思ってたのですが1つ重要なものを忘れてて出来ず…

急遽バナナをキャラメリゼしてホットサンドに挟みデザートホットサンドを作らせていただきました

持つべきは友達

バナナは友達です🤝🍌 昨日も料理が楽しくて仕方ありませんでした

自分の大好きな山と料理がかけ合わさるなんて幸せです

これからも山で料理していきたいと思います

昨日参加された皆様、お疲れ様です&ありがとうございます

1/3のNYTK楽しみですね!

NYTK、また楽しい企画を用意して待ってます

様々なスタイルで山遊びしましょう(^^) #skyrunning #skyrunner #trail #trailrun #trailrunner #trailrunning #mountain #running #runner #スカイランニング #スカイランナー #トレイル #トレイルランナー #トレイルランニング #トレラン #JSA #JST #日本スカイランニング協会 #patagoniaprosales #パタゴニアプロセールス #patagonia #smith #smithjapan #smithoptics #okayama #japan #kurashiki #備前名刀味噌 #熊山 #クマアソ
昨日は一昨日のお店終了後4時間寝でNew Year Trail in Kumayamaの第一回企画イベント「クマアソ」にランチシェフとして参加してきました 昨日の朝、車を動かしてお店の前で荷物を積んで出発しようと思ったらエンジンがかからない! 伊豆トレイルジャーニーからの帰りもバッテリー上がって松尾夫妻に助けてもらったばかりですが 色々手段考えたけど、どうしようもなく、ブースターケーブルだけは持ってたので、うちのボスしょうじさんに前日遅くなったに関わらず来ていただいて繋いで待ってたらエンジンかかるぶんは復活してなんとかなりました💦 その後、バッテリー交換して熊山山頂に行くと10時半 2時間遅れの参加でした💦 3日前2時間バッテリー充電してバッチリだと思ってたけど、急激な寒さでご臨終 本当はフォトロゲイニングもバディーがいて参加させてもらう予定だったけどDNSです なんと、バディーはNYTKの招待選手であるユッシー君予定だったらしいです(今度リベンジで一緒に走りましょう) 到着してから食材準備に集中させてもらいオヒルゴハンタイム ・ホットサンド ・ペンネサラダ ・美肌スープ を提供させてもらいました ホットサンドはホットサンドメーカー5台を利用して様々な具を挟んでもらうワークショップスタイルのお食事 ペンネ入りのサラダは自家製のマヨネーズ(白胡麻油と有機リンゴ酢を使用)とスーパーフードキヌアとゆで卵と塩麹胸肉入り スープは鶏ガラを二羽と昆布と鰹節の三段活用とたっぷりやさい、鶏皮も入れてコラーゲンぷりぷり仕様 なんと、デザート作ろうと思ってたのですが1つ重要なものを忘れてて出来ず… 急遽バナナをキャラメリゼしてホットサンドに挟みデザートホットサンドを作らせていただきました 持つべきは友達 バナナは友達です🤝🍌 昨日も料理が楽しくて仕方ありませんでした 自分の大好きな山と料理がかけ合わさるなんて幸せです これからも山で料理していきたいと思います 昨日参加された皆様、お疲れ様です&ありがとうございます 1/3のNYTK楽しみですね! NYTK、また楽しい企画を用意して待ってます 様々なスタイルで山遊びしましょう(^^) #skyrunning  #skyrunner  #trail  #trailrun  #trailrunner  #trailrunning  #mountain  #running  #runner  #スカイランニング  #スカイランナー  #トレイル  #トレイルランナー  #トレイルランニング  #トレラン  #JSA  #JST  #日本スカイランニング協会  #patagoniaprosales  #パタゴニアプロセールス  #patagonia  #smith  #smithjapan  #smithoptics  #okayama  #japan  #kurashiki  #備前名刀味噌  #熊山  #クマアソ 
Pillat en un avituallament
Pillat en un avituallament
LISTOS! 
@gabrieltorresjordan , @mau_pantera_martinez  y @tony____rodriguez  PRESENTES en el cierre de la Triple Corona SKY IZTACCÍHUATL #circuitosoloparasalvajes .
Gabriel encabeza junto con Lázaro Espinosa Juárez la lista de puntuación parcial hasta la segunda etapa con 21 puntos , siendo Lázaro el de mejor puntaje con 27 puntos. 
Por parte de las mujeres, Jael Morales junto con @karicarsolio encabezan la lista con 27 puntos. 
Estaremos al pendiente de los resultados este domingo. 
Nuestros mejores deseos a todos los corredores presentes en esta última etapa. ❕❕ ¡CON TODO MENOS CON MIEDO CRACKS! 
#Cracksdelamontaña
#skyrunning 
#skyrunner
LISTOS! @gabrieltorresjordan , @mau_pantera_martinez y @tony____rodriguez PRESENTES en el cierre de la Triple Corona SKY IZTACCÍHUATL #circuitosoloparasalvajes  . Gabriel encabeza junto con Lázaro Espinosa Juárez la lista de puntuación parcial hasta la segunda etapa con 21 puntos , siendo Lázaro el de mejor puntaje con 27 puntos. Por parte de las mujeres, Jael Morales junto con @karicarsolio encabezan la lista con 27 puntos. Estaremos al pendiente de los resultados este domingo. Nuestros mejores deseos a todos los corredores presentes en esta última etapa. ❕❕ ¡CON TODO MENOS CON MIEDO CRACKS! #Cracksdelamontaña  #skyrunning  #skyrunner 
Time to look back over the last 12 months #retrospective (Gallery ➡️) Back to the roots of @skyrunning in #Alagna towered by #MonteRosa @monterosaskymarathon - Here Marino Giacometti pioneered the sport of fast and light - #skyrunning
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The 2018 event attracted some of the world’s top athletes in a field of 300 participants from 23 countries. They included skyrunning superstars Kilian Jornet and Emelie Forsberg, the men’s winners Franco Collé and William Boffelli and women’s winners Hillary Gerardi and Holly Page. @hillary_gerardi @hollyapage @kilianjornet @tinaemelie @frankycolle @william.boffelli .
It is Europe’s highest race reaching the Margherita Hut at 4,554m altitude.  A “mere” 35 kilometres long, it boasts a gruelling 7,000m ascent and descent over moraine, snow fields and glaciers. Due to the high altitude and challenging conditions, the event is open only to athletes with mountaineering experience. Above the snow line, they must wear harnesses, rope up and wear crampons.
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Incredibly spectacular scenery is one of the attractions of the race, where from the summit of Europe’s second highest mountain, Monte Rosa, the 360° view takes in the major 4,000m peaks, including the Matterhorn.
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The Monte Rosa SkyMarathon retraces the original course dating back to 1993. It was here that the sport of skyrunning was born and here where it will continue to thrive.
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#thisisforyou🤟 #wanderlust #thejourney #carpediem #italy #sky #lesscloudmoresky #skyrunner #skyrunning #training #altitude #vertical #thisisforyou  #ultra #trail #running #skyrace #fastandlight 
#photography #sportsphotography #travelphotographer #sonypro #zeisscameralenses #sonyg #sonya7riii #sonya9 @sony @sonyalpha @zeisscameralenses
Time to look back over the last 12 months #retrospective  (Gallery ➡️) Back to the roots of @skyrunning in #Alagna  towered by #MonteRosa  @monterosaskymarathon - Here Marino Giacometti pioneered the sport of fast and light - #skyrunning  . The 2018 event attracted some of the world’s top athletes in a field of 300 participants from 23 countries. They included skyrunning superstars Kilian Jornet and Emelie Forsberg, the men’s winners Franco Collé and William Boffelli and women’s winners Hillary Gerardi and Holly Page. @hillary_gerardi @hollyapage @kilianjornet @tinaemelie @frankycolle @william.boffelli . It is Europe’s highest race reaching the Margherita Hut at 4,554m altitude. A “mere” 35 kilometres long, it boasts a gruelling 7,000m ascent and descent over moraine, snow fields and glaciers. Due to the high altitude and challenging conditions, the event is open only to athletes with mountaineering experience. Above the snow line, they must wear harnesses, rope up and wear crampons. . Incredibly spectacular scenery is one of the attractions of the race, where from the summit of Europe’s second highest mountain, Monte Rosa, the 360° view takes in the major 4,000m peaks, including the Matterhorn. . The Monte Rosa SkyMarathon retraces the original course dating back to 1993. It was here that the sport of skyrunning was born and here where it will continue to thrive. . . #thisisforyou 🤟 #wanderlust  #thejourney  #carpediem  #italy  #sky  #lesscloudmoresky  #skyrunner  #skyrunning  #training  #altitude  #vertical  #thisisforyou  #ultra  #trail  #running  #skyrace  #fastandlight  #photography  #sportsphotography  #travelphotographer  #sonypro  #zeisscameralenses  #sonyg  #sonya7riii  #sonya9  @sony @sonyalpha @zeisscameralenses
Anyone following the #SkyClassic could (almost) always meet Scotsman @finlaywild. He ran seven #SWS18 races, finally placing 4th. 📷 @pegasomedia
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Migu Run | @compressport | @scottrunning
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#SWS18 #skyrunning #lesscloudmoresky #dolomites #dolomiten #dolomiti #trailrunning #trailrunner #skyrunner #runner #running #instarunning #instasport #sportphotography #sws19
From: skyrunning
@bodrumyarimaratonu için hepbirlikte yola çıktığımızda kalbimizden 2 düşünce geçti...
Ķüçük dostlarımıza ve özel arkadaşlarımıza destek olacak bir proje yapalım...
Bugün #BodrumYarıMaratonu nu koşan yüzlerce sporcunun #adımat 'masıyla onların ihtiyacı olan desteği birazda olsa sağlamış olmanın mutluluğu ile tüm koşucu dostlarıma teşekkürediyorum🙏

#RunningAcademy 
#Runningacademy_Official
#Runningcoach
#Personalcoach
#Runnerstraining
#Run
#Running
#Runners
#Marathon
#Ultramarathon
#Ultratrail
#Mountainrunner
#Mountain
#Halfmarathon
#Trailrunner
#Skyrunner
#Nature
#Motivation
#Training
#Coach
#Exercises
#Health
#Strength
#Travel
#Sports
@bodrumyarimaratonu için hepbirlikte yola çıktığımızda kalbimizden 2 düşünce geçti... Ķüçük dostlarımıza ve özel arkadaşlarımıza destek olacak bir proje yapalım... Bugün #BodrumYarıMaratonu  nu koşan yüzlerce sporcunun #adımat  'masıyla onların ihtiyacı olan desteği birazda olsa sağlamış olmanın mutluluğu ile tüm koşucu dostlarıma teşekkürediyorum🙏 #RunningAcademy  #Runningacademy_Official  #Runningcoach  #Personalcoach  #Runnerstraining  #Run  #Running  #Runners  #Marathon  #Ultramarathon  #Ultratrail  #Mountainrunner  #Mountain  #Halfmarathon  #Trailrunner  #Skyrunner  #Nature  #Motivation  #Training  #Coach  #Exercises  #Health  #Strength  #Travel  #Sports 
Every time running to the top⛰🏃🏼‍♀️, you can enjoy the incredibly beautiful scenery😍
In Gelendzhik, the mountains are not high, but this is enough to prepare for any race and get a lot of emotions🤩 from these landscapes, which are so necessary😉 
Каждый раз забегая на вершину ⛰🏃🏼‍♀️можно наслаждаться безумно красивыми пейзажами😍 
В Геленджике горы невысокие, но этого достаточно, чтобы подготовиться к любой гонке и получить массу эмоций 🤩 от этих пейзажей, которые так необходимы😉
@adidasterrex 
@redbull 
@redbull_rus 
@electrolux_russia 
@suunto_russia 
@skyrunning
Every time running to the top⛰🏃🏼‍♀️, you can enjoy the incredibly beautiful scenery😍 In Gelendzhik, the mountains are not high, but this is enough to prepare for any race and get a lot of emotions🤩 from these landscapes, which are so necessary😉 Каждый раз забегая на вершину ⛰🏃🏼‍♀️можно наслаждаться безумно красивыми пейзажами😍 В Геленджике горы невысокие, но этого достаточно, чтобы подготовиться к любой гонке и получить массу эмоций 🤩 от этих пейзажей, которые так необходимы😉 @adidasterrex @redbull @redbull_rus @electrolux_russia @suunto_russia @skyrunning
I turned 39years old a week ago.
Have you ever drunk so much and then found an email confirmation for an Ultra Race entry?
We’ve all been there.
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#running #run #runningcommunity #runnerscommunity #instarunners #dyrt #lasthorse #nature #fellrunning #fellrunner #trailrunning #trailrunner #trailandultra #trailandultrarunning #trailrun #ultramarathon #ultramarathonrunner #ultramarathonrunning #trailandkale #runitfast #mountains #mountainrunning #xtremerunnerslife #RunAlways #runstagram #runnersworld #skyrunning #skyrunner
I turned 39years old a week ago. Have you ever drunk so much and then found an email confirmation for an Ultra Race entry? We’ve all been there. . . #running  #run  #runningcommunity  #runnerscommunity  #instarunners  #dyrt  #lasthorse  #nature  #fellrunning  #fellrunner  #trailrunning  #trailrunner  #trailandultra  #trailandultrarunning  #trailrun  #ultramarathon  #ultramarathonrunner  #ultramarathonrunning  #trailandkale  #runitfast  #mountains  #mountainrunning  #xtremerunnerslife  #RunAlways  #runstagram  #runnersworld  #skyrunning  #skyrunner 
‘If it’s ‘too cold’ for a run, you’re obviously not a runner’ - unknown Haha, I actually laughed out loud reading that quote. It’s so true. No such thing as it being too cold. Not when you can still run into the sun ☺️ #frostyeyelashes #ultramarathontraining 
PC: @alifeofmountains
‘If it’s ‘too cold’ for a run, you’re obviously not a runner’ - unknown Haha, I actually laughed out loud reading that quote. It’s so true. No such thing as it being too cold. Not when you can still run into the sun ☺️ #frostyeyelashes  #ultramarathontraining  PC: @alifeofmountains
@pere.aurell got inspired by his wife @ragnadebats' great results and won the #SkyExtra title. 📷 @iancorlessphotography
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Migu Run | @compressport | @scottrunning
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#sws18 #skyrunning #skyracecomapedrosa #comapedrosa #andorra #trailrunning #trailrunner #skyrunner #skyclassic #runner #running #effort #mountain #mountains #sws19
From: skyrunning
スカイランニングナイトで三条市役所佐藤さんと粟ヶ岳の取り組みをお話に言って来ました。来春4/20、4/21はMt.Awa Race へお越しください。
At Skyrunning night, we presented Mt.Awa race that will be held on 20-21 April 2019. Please do join us!
#skyrunner #skyrunning #skyrun #skyrunners #skyrunnerworldserie #mtawarace #mtawaverticalkilometer #mtawaskyrace #skyrunningnight #粟ヶ岳レース #粟ヶ岳バーティカルキロメーター #粟ヶ岳スカイレース #粟ヶ岳 #三条市 #新潟三条
スカイランニングナイトで三条市役所佐藤さんと粟ヶ岳の取り組みをお話に言って来ました。来春4/20、4/21はMt.Awa Race へお越しください。 At Skyrunning night, we presented Mt.Awa race that will be held on 20-21 April 2019. Please do join us! #skyrunner  #skyrunning  #skyrun  #skyrunners  #skyrunnerworldserie  #mtawarace  #mtawaverticalkilometer  #mtawaskyrace  #skyrunningnight  #粟ヶ岳レース  #粟ヶ岳バーティカルキロメーター  #粟ヶ岳スカイレース  #粟ヶ岳  #三条市  #新潟三条 
Runner of the skies.
 Who got it 😉, tag a friend.
By Mika Sagulin
via @outofmind
Follow @artsskill 
#theupsidedown #shadow #skyrunner #reflection #peterpan #flipped
Той випадок, коли вперше взяв пензлик, скачав фонову заставку монітора, яка вже другий рік поспіль радує око на робочому ноуті (бо то Еверест, все ніяк не можу ним насолодитись😌) і дві години щось мазюкаєш😅але і це ще не кінець🔜
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#paint #painter #everest #mountains #summit #instagramanet #instatag #run #running #runner  #runners  #runhappy #runaway #ultrarunner #marathon #trailrunning #trailrunner  #skyrunner #medal #climb #hobby #vsco #vscocam #followme
Той випадок, коли вперше взяв пензлик, скачав фонову заставку монітора, яка вже другий рік поспіль радує око на робочому ноуті (бо то Еверест, все ніяк не можу ним насолодитись😌) і дві години щось мазюкаєш😅але і це ще не кінець🔜 . . . #paint  #painter  #everest  #mountains  #summit  #instagramanet  #instatag  #run  #running  #runner  #runners  #runhappy  #runaway  #ultrarunner  #marathon  #trailrunning  #trailrunner  #skyrunner  #medal  #climb  #hobby  #vsco  #vscocam  #followme 
Such places require a serious concentration. Patience, technique and a lot of repetition were extremely important in today's training.

#run #runner #runningmotivation #running #fit #runtoinspire #skyrunning #skyrunner #runhappy #instagood #timetorun #time2run #happyrunner #workout #training #instarunner #instarun #skyteamrs @skyteamrs #goproserbia  #goprosession #goprosession4
Lucky me! Jag som aldrig vinner på utlottningar har på 2 veckor vunnit 2 lotterier. Den superfina boken #Skyrunner av @tinaemelie 👉stor inspirationskälla! Samt på startplats i #boråsswimrun. Man tackar man tackar 😃.
Lucky me! Jag som aldrig vinner på utlottningar har på 2 veckor vunnit 2 lotterier. Den superfina boken #Skyrunner  av @tinaemelie 👉stor inspirationskälla! Samt på startplats i #boråsswimrun . Man tackar man tackar 😃.
Quién me acompañaba los primeros días que salí a correr me dijo:
“Si nunca vas a @zegamaaizkorri, que sea para disfrutarla”
Pues eso, que cuándo sea al revés pueda decir lo mismo!!
📸 @lastracestudio (un trabajo 10)
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@fisioelenamartinez 
@sportwin_info 
#mountains #moutain #runner #running #trail #trailrun #trailrunning #trailrunner #trailmountain #nature #outdoor #adventure #zegama #zegamaaizkorri #zegamaiszegama #dreamscometrue #isf #skyrunning #skyrunner #goldentrailseries #goldentrailrunners #changingdiabetes #diabetesempowered
Quién me acompañaba los primeros días que salí a correr me dijo: “Si nunca vas a @zegamaaizkorri, que sea para disfrutarla” Pues eso, que cuándo sea al revés pueda decir lo mismo!! 📸 @lastracestudio (un trabajo 10) . . @fisioelenamartinez @sportwin_info #mountains  #moutain  #runner  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailmountain  #nature  #outdoor  #adventure  #zegama  #zegamaaizkorri  #zegamaiszegama  #dreamscometrue  #isf  #skyrunning  #skyrunner  #goldentrailseries  #goldentrailrunners  #changingdiabetes  #diabetesempowered 
Tuga que é Tuga, no dia em que experimenta algo novo, só diz palavrões e só espera que veja a meta, para se ver livre daquilo 🤪
Mas Tuga que é Tuga, passados 5 dias, só pensa quando será a próxima 😂
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@pisaoextreme
@garmin
@salomon
@malhadinhasclubevnp
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#trailrunning #runnersdodemo #compressport #runners #exceedyourself #prozis #prozisportugal #prozisathletes #beatyesterday #garmin #garminfenix5 #trailrunner #trail #stravatrail #salomon #salomontrailrunning #skyrunning #skyrunner #skyrunners
Tuga que é Tuga, no dia em que experimenta algo novo, só diz palavrões e só espera que veja a meta, para se ver livre daquilo 🤪 Mas Tuga que é Tuga, passados 5 dias, só pensa quando será a próxima 😂 / @pisaoextreme @garmin @salomon @malhadinhasclubevnp / 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #trailrunning  #runnersdodemo  #compressport  #runners  #exceedyourself  #prozis  #prozisportugal  #prozisathletes  #beatyesterday  #garmin  #garminfenix5  #trailrunner  #trail  #stravatrail  #salomon  #salomontrailrunning  #skyrunning  #skyrunner  #skyrunners 
Que puestaza!!🌄
Así da gusto comer😍😍
Hay momentos que se quedan para siempre con nosotros y éste es uno 😊

#senpiñasnonhailume🔥🔥 #cobrasteam🐍 
#dreamcatcher #sunset #sunset_hunter #timetorest 
#mountainlovers #portugalnature 
#madeira #skyrunning #skyrunner #trailrunning #trailrunner #trekking 
@drasanvi 
@centro_moxa_vigo 
@edvvianatrail 
@runningsporttrail
Runner of the skies.
 Who got it 😉, tag a friend.
By Mika Sagulin
via @outofmind
Follow @artsskill 
#theupsidedown #shadow #skyrunner #reflection #peterpan #flipped
Racing has taken me to some amazing places this year and given me the opportunity to explore more national parks than I can count on my hands. My favourite non-racing trails have been:

1. Mt Feathertop the day after Buffalo Stampede, Vic
2.Mt Cordeaux, Scenic Rim Qld
3. Otford to Bundeena 28km coastal run, NSW
4. Mt Gingera via Stockyard Spur in the snow, ACT
5. Binna Burra to O'Reillys across the Green Mountains in Lamington National Park 42km, Qld
6. Dinner Plains Montane Trail loop, Vic.

These are just the highlights. I'm so greatful I get to have these opportunities to travel and explore. Being outdoors in national parks sometimes feels as essential to me as oxygen.

#trailrun #trailrunner #skyrun #skyrunner #vert #nationalparks #runtourism #annualleave #spartanraceau #spartanbright
Racing has taken me to some amazing places this year and given me the opportunity to explore more national parks than I can count on my hands. My favourite non-racing trails have been: 1. Mt Feathertop the day after Buffalo Stampede, Vic 2.Mt Cordeaux, Scenic Rim Qld 3. Otford to Bundeena 28km coastal run, NSW 4. Mt Gingera via Stockyard Spur in the snow, ACT 5. Binna Burra to O'Reillys across the Green Mountains in Lamington National Park 42km, Qld 6. Dinner Plains Montane Trail loop, Vic. These are just the highlights. I'm so greatful I get to have these opportunities to travel and explore. Being outdoors in national parks sometimes feels as essential to me as oxygen. #trailrun  #trailrunner  #skyrun  #skyrunner  #vert  #nationalparks  #runtourism  #annualleave  #spartanraceau  #spartanbright 
We ❤️ Munich Running Girls! #munichrunninggirls 
#Repost @jules_eatrunhike - thanks for tagging us 😘
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Vienna/Vienna/Vienna ___ I hope you had great weekend...? 🤗 Ours was AWESOME, cause we spent it in Vienna 😍🇦🇹 (anzeige *)
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We had the most amazing time: strolled around gorgeous Xmas Markets🎄(check out the one in front of the city hall), had a lot of delicious food from Schnitzel (Restaurant Eiserne Zeit) to Poppyseed Cake (check out Mohn Zelten at Naschmarkt), visited a fairy tale castle (ok Schönbrunn is not a secret spot :), took a ride on a ferris wheel (check out Prater), drank a Viennese Melange at a century old coffee house (check out Cafe Central) etc. and of course spent quality time with beloved friends of us 🤗 Next time we wanna visit Falco (famous Austrian singer who died tragically) at the main cemetery.
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⛰Before we had to drive 4,5hrs home today, a run (stadtwanderweg 1 from Nussdorf, you can hike aswell) to the lovely Kahlenberg (you can drive up there too) was a great idea. Do you like the view..? It’s definitely worth a visit 🙌
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🏃‍♀️More tipps for runners: Runseeing around Ringstraße, Türkenschanzpark in Währing, park at castle Schönbrunn, Danube island and the canal where the @adidasrunners #adidasrunnersvienna runbase is (off-season right now)
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💚 And thx to @myeisbaer from Austria for my new beanie, love it 😍🇦🇹
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\\\ *Werbung, da Marke/Ort/Account-Nennung.
\\\ *Unbezahlt, aber Geschenk aufm Kopp 💚
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#eatrunhike #munichmountaingirls #lebenfürdieberge #womanofrunning #adidasrunners #adidasrunnersmunich #mypacksture #mountainrunner #skyrunner #trailgirl #girlswhorun #eisbär #runninggirl #mountaingirls #trailrunning #viennacalling #marathontraining #alpingirls #adidasterrex #nevernotrunning #runlikeapro #runnersworld #runninglife #mountainrunning #iloverunning #vienna #exploremore
We ❤️ Munich Running Girls! #munichrunninggirls  #Repost  @jules_eatrunhike - thanks for tagging us 😘 ・・・ Vienna/Vienna/Vienna ___ I hope you had great weekend...? 🤗 Ours was AWESOME, cause we spent it in Vienna 😍🇦🇹 (anzeige *) . We had the most amazing time: strolled around gorgeous Xmas Markets🎄(check out the one in front of the city hall), had a lot of delicious food from Schnitzel (Restaurant Eiserne Zeit) to Poppyseed Cake (check out Mohn Zelten at Naschmarkt), visited a fairy tale castle (ok Schönbrunn is not a secret spot :), took a ride on a ferris wheel (check out Prater), drank a Viennese Melange at a century old coffee house (check out Cafe Central) etc. and of course spent quality time with beloved friends of us 🤗 Next time we wanna visit Falco (famous Austrian singer who died tragically) at the main cemetery. . ⛰Before we had to drive 4,5hrs home today, a run (stadtwanderweg 1 from Nussdorf, you can hike aswell) to the lovely Kahlenberg (you can drive up there too) was a great idea. Do you like the view..? It’s definitely worth a visit 🙌 . 🏃‍♀️More tipps for runners: Runseeing around Ringstraße, Türkenschanzpark in Währing, park at castle Schönbrunn, Danube island and the canal where the @adidasrunners #adidasrunnersvienna  runbase is (off-season right now) . 💚 And thx to @myeisbaer from Austria for my new beanie, love it 😍🇦🇹 . . . . . \\\ *Werbung, da Marke/Ort/Account-Nennung. \\\ *Unbezahlt, aber Geschenk aufm Kopp 💚 . . #eatrunhike  #munichmountaingirls  #lebenfürdieberge  #womanofrunning  #adidasrunners  #adidasrunnersmunich  #mypacksture  #mountainrunner  #skyrunner  #trailgirl  #girlswhorun  #eisbär  #runninggirl  #mountaingirls  #trailrunning  #viennacalling  #marathontraining  #alpingirls  #adidasterrex  #nevernotrunning  #runlikeapro  #runnersworld  #runninglife  #mountainrunning  #iloverunning  #vienna  #exploremore 
Day 191- the good, the bad, and the ugly journey to being a #skyrunner. 
The point is to move quick and light while you run up giant mountains. That is #skyrunning. That is what I've been working toward for 191 days now......hmmm.....light and fast in gear selection....hmmmmm.... Me: #nailedit #celestechallengeaccepted

Left: @tinaemelie
Right: @1.adventuredoll 💃
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Photo: @mountains_to_climb 🤘
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#trailtime #salomonrunning #wmwranglers #runthewasatch #running #runner #ultrarunning #trailrunning #trailrunner #runningman #run #optoutside #discoverearth #runoutside #adventureallseasons #autumnadventure #taur #runmore #worlderunners #instarunners #runitfast #runnersofinstagram #runnersofig #adventurephotography #departedoutdoors
Day 191- the good, the bad, and the ugly journey to being a #skyrunner . The point is to move quick and light while you run up giant mountains. That is #skyrunning . That is what I've been working toward for 191 days now......hmmm.....light and fast in gear selection....hmmmmm.... Me: #nailedit  #celestechallengeaccepted  Left: @tinaemelie Right: @1.adventuredoll 💃 💃 💃 Photo: @mountains_to_climb 🤘 ❤ 👌 👏 #trailtime  #salomonrunning  #wmwranglers  #runthewasatch  #running  #runner  #ultrarunning  #trailrunning  #trailrunner  #runningman  #run  #optoutside  #discoverearth  #runoutside  #adventureallseasons  #autumnadventure  #taur  #runmore  #worlderunners  #instarunners  #runitfast  #runnersofinstagram  #runnersofig  #adventurephotography  #departedoutdoors 
Managed to fit a quick adventure into my schedule today. ☀️🌵
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#trailrunner #trailrunning #skyrunner #skyrunning #optoutside #getoutside #garminfenix5 #runnersofinstagram
Zegama... it’s loud up there 🙉

Who’s join @b.przedwojewski & me at 2019? 
@buff_pl @buffofficial 
@compressport @compressportpl 
@squeezypl 
@sklep_biegacza 
@arch_max 
@cebe_eyewear 
#zegama #zegamaaizkorri @zegamaaizkorri #skyrunning #skyrunner #buff #baskcountry #dalejbiegniemyrazem #livemorenow #mountains #mountainrunning
Die ersten Schritte sind geschafft!
Gestern war die Maschinisten- und Atemschutzgeräteträgerprüfung!
Beides Bestanden! 😊 
Jetzt sind die Grundlagen gelernt und es beginnt die Vertiefungszeit, in der wir mehr auf die Brandbekämpfung und technische Hilfeleistung eingehen werden. 
Heute haben wir uns zum Beispiel mit dem Thema „Steigleitungen in hohen Gebäuden“ befasst, dort durfte ich dann mal erfahren, wie es ist mit PA und zwei Schlauchtragekörben (insgesamt so ca. 50 Kilo) 216 Treppenstufen (13 Stockwerke) hoch zu marschieren. 😶 
@klemmi23 @toby_02 @bausend nur noch 15 Stockwerke dazu, dann sind wir fit für den #skyrunner 😁 🏢 
Insgesamt bin ich bis jetzt zufrieden mit meinen erbrachten Leistungen und bin begeistert über die Erfahrungen die ich sammeln darf. 
Das gute an der Feuerwehr ist einfach: Kein Tag ist wie der andere! 
Ich hoffe, euch gefallen meine Beiträge und ich nerv euch nicht mit meinen Storys und sonstigen Beiträgen 😁 Falls doch, ist es mir auch egal 😂
Wenn ihr Fragen zu dem habt, was ich mache, könnt ihr mir die gerne stellen. 
Zum Schluss hab ich noch eine Frage an euch: Kennt ihr die Gebäudeklassen, in die ein Gebäude eingestuft wird? Wenn ja, könnt ihr mir sagen, ab welcher Gebäudeklasse eine Steigleitung eingebaut werden muss? Die Lösung gibt es beim nächsten Beitrag 😊
Glück auf!

#retterherzen #ausbildung #firefighter #retterherz #feuerwehr #wuppertal #fitforfire #chiefmiller #feuerwehrmann #feuerherz #feuerundflamme #retter #blaulicht
Die ersten Schritte sind geschafft! Gestern war die Maschinisten- und Atemschutzgeräteträgerprüfung! Beides Bestanden! 😊 Jetzt sind die Grundlagen gelernt und es beginnt die Vertiefungszeit, in der wir mehr auf die Brandbekämpfung und technische Hilfeleistung eingehen werden. Heute haben wir uns zum Beispiel mit dem Thema „Steigleitungen in hohen Gebäuden“ befasst, dort durfte ich dann mal erfahren, wie es ist mit PA und zwei Schlauchtragekörben (insgesamt so ca. 50 Kilo) 216 Treppenstufen (13 Stockwerke) hoch zu marschieren. 😶 @klemmi23 @toby_02 @bausend nur noch 15 Stockwerke dazu, dann sind wir fit für den #skyrunner  😁 🏢 Insgesamt bin ich bis jetzt zufrieden mit meinen erbrachten Leistungen und bin begeistert über die Erfahrungen die ich sammeln darf. Das gute an der Feuerwehr ist einfach: Kein Tag ist wie der andere! Ich hoffe, euch gefallen meine Beiträge und ich nerv euch nicht mit meinen Storys und sonstigen Beiträgen 😁 Falls doch, ist es mir auch egal 😂 Wenn ihr Fragen zu dem habt, was ich mache, könnt ihr mir die gerne stellen. Zum Schluss hab ich noch eine Frage an euch: Kennt ihr die Gebäudeklassen, in die ein Gebäude eingestuft wird? Wenn ja, könnt ihr mir sagen, ab welcher Gebäudeklasse eine Steigleitung eingebaut werden muss? Die Lösung gibt es beim nächsten Beitrag 😊 Glück auf! #retterherzen  #ausbildung  #firefighter  #retterherz  #feuerwehr  #wuppertal  #fitforfire  #chiefmiller  #feuerwehrmann  #feuerherz  #feuerundflamme  #retter  #blaulicht 
Throwback Thursday China100 🇨🇳 trails trails trails
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#throwbackthursday
@altrarunningnz
@altrarunning
@compressportnz
@compressport
@julbonz
@julbo
@ultraspirenz
@ultraspire
#altrarunningnz #compressportnz #julbonz #ultraspirenz #altrarunning #altra #embrasethespace #zerolimits #footshaped #compressport #skyrunning #skyrunner #ultratrail #trailrunning #racing #ultrarunning #running #trailhunt #trailchase #singletrack #adventure #adventuretime #outdoors #explore #travelling #travel #nzpure #newzealand #kiwi
Throwback Thursday China100 🇨🇳 trails trails trails . #throwbackthursday  @altrarunningnz @altrarunning @compressportnz @compressport @julbonz @julbo @ultraspirenz @ultraspire #altrarunningnz  #compressportnz  #julbonz  #ultraspirenz  #altrarunning  #altra  #embrasethespace  #zerolimits  #footshaped  #compressport  #skyrunning  #skyrunner  #ultratrail  #trailrunning  #racing  #ultrarunning  #running  #trailhunt  #trailchase  #singletrack  #adventure  #adventuretime  #outdoors  #explore  #travelling  #travel  #nzpure  #newzealand  #kiwi 
Snow/Snow/Snow ___ ❄️It’s freezing outside but so much fun to run in the snow ❄️ (anzeige*)
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Hopefully the next days bring more snow ⛄️ and the weekend a lot of sunshine☀️
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\\\ *Werbung, da Marke/Ort/Account-Nennung.
\\\ *Unbezahlt, weil is so 🤦‍♀️
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#eatrunhike #munichmountaingirls #lebenfürdieberge #womanofrunning #adidasrunners #adidasrunnersmunich #mypacksture #mountainrunner #skyrunner #trailgirl #girlswhorun #runnersworld #runninggirl #marathongirl #mountaingirls #trailrunning #darumlaufenwir #trailrun #marathontraining #alpingirls #adidasterrex #nevernotrunning #runlikeapro #runnersworld #runninglife #mountainrunning #iloverunning #hiking #exploremore #bergliebe #alpen
Snow/Snow/Snow ___ ❄️It’s freezing outside but so much fun to run in the snow ❄️ (anzeige*) . Hopefully the next days bring more snow ⛄️ and the weekend a lot of sunshine☀️ . . . . . \\\ *Werbung, da Marke/Ort/Account-Nennung. \\\ *Unbezahlt, weil is so 🤦‍♀️ . . #eatrunhike  #munichmountaingirls  #lebenfürdieberge  #womanofrunning  #adidasrunners  #adidasrunnersmunich  #mypacksture  #mountainrunner  #skyrunner  #trailgirl  #girlswhorun  #runnersworld  #runninggirl  #marathongirl  #mountaingirls  #trailrunning  #darumlaufenwir  #trailrun  #marathontraining  #alpingirls  #adidasterrex  #nevernotrunning  #runlikeapro  #runnersworld  #runninglife  #mountainrunning  #iloverunning  #hiking  #exploremore  #bergliebe  #alpen 
Hey! Oh fait, on a aussi pris le temps de casser des sauts sur les spots de Berne entre deux défies !
Vidéo en ligne sur la chaîne YouTube de @parkourparis
📸 By @superheco
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#parkour #pk #parkourparis #parkourone #pkp #parkourfreerun #freerun #parkourspot #parkourpark #parkourcommunity #run #running #sautdedetente #sautdechat #sautdeprecision #speedrun #speedrunner #skyrunner #strides #jump #parkourbrut
#cursesdemuntanya.
✅Inscripcions obertes per a la @skyrace_comapedrosa.
➡️Tota la info en el seu perfil.
📷 Diana Martin i Gamisans @comunicand.
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#sws #skyrunning #skyrunner #trailrunner #trailrunning #andorra #andorraworld #salomon #timetoplay #skyclassic #skyrunnerworldseries #skyrunningworldseries #salomonrunning #lesscloudmoresky #comapedrosa #skyracecomapedrosa
😃HELLO🌍😃
📷 La joie du Taz d’être dehors 😃
J’ai l’impression que mes posts de Fit Traileur ne vous passionnent pas .... je vais vous faire un P.....n !!!! d’aveux 
Le Taz 🐺 ce fait 💩 grave à l’intérieur alors Kredi Day Off Bambins 👶 j’ai chaussé mes #asics pour une sortie Vallonnée de 1️⃣1️⃣km dans la nature Run 🏃‍♂️ Sun ☀️ Kiff 😃
Malgré les 8 degré 🌡 j’insiste avec short ... J’aime 🥰 trop courir les gambettes à l’air 😉
Profiter de ce temps enfin propice à la contemplation des couleurs le Vert des Arbres 🌲, le bleu du ciel 🌌, le rouge du......... 😉
Je n’ai qu’une chose à dire dommage que je suis en relâche car avec de telles conditions j’y retourne demain mais Chuuuuut 🤫
Bonne soirée à toutes et tous 😊😘
#training #running #waaultra #runner #instarunfrance #squadrunner #dimtherunner #nopainnogain #strava #trailrunning #skyrunner #trailrunninglife #trailrun #nevergiveup #courseapied #fitfrenchies #garmin #picoftheday #instagood #runnerscommunity #trailrun #trailrunner  #footing #sessiontrailrunning #liveloverun #run #teamshort #oufderun #runsunkiff #compressport
😃HELLO🌍😃 📷 La joie du Taz d’être dehors 😃 J’ai l’impression que mes posts de Fit Traileur ne vous passionnent pas .... je vais vous faire un P.....n !!!! d’aveux Le Taz 🐺 ce fait 💩 grave à l’intérieur alors Kredi Day Off Bambins 👶 j’ai chaussé mes #asics  pour une sortie Vallonnée de 1️⃣1️⃣km dans la nature Run 🏃‍♂️ Sun ☀️ Kiff 😃 Malgré les 8 degré 🌡 j’insiste avec short ... J’aime 🥰 trop courir les gambettes à l’air 😉 Profiter de ce temps enfin propice à la contemplation des couleurs le Vert des Arbres 🌲, le bleu du ciel 🌌, le rouge du......... 😉 Je n’ai qu’une chose à dire dommage que je suis en relâche car avec de telles conditions j’y retourne demain mais Chuuuuut 🤫 Bonne soirée à toutes et tous 😊😘 #training  #running  #waaultra  #runner  #instarunfrance  #squadrunner  #dimtherunner  #nopainnogain  #strava  #trailrunning  #skyrunner  #trailrunninglife  #trailrun  #nevergiveup  #courseapied  #fitfrenchies  #garmin  #picoftheday  #instagood  #runnerscommunity  #trailrun  #trailrunner  #footing  #sessiontrailrunning  #liveloverun  #run  #teamshort  #oufderun  #runsunkiff  #compressport 
Примерно так я сегодня убегала с работы😂 и не потому что я очень "люблю" свою работу, а потому что 30 км бежать да и  темнеет быстро на улице. В итоге последние 15км пришлось добегать в темень🤷😀 Ну ладно хоть так😊 
В общем, к чему это я: весна, ты скоро!?😅😂😆🤗 #хочувесну#бег#ЗОЖбалдеж#пп#бегонутаяучилка#любительбега#зима#Юшапобегуша#конинаАнтонина#бесполезныйхэштэг#run#runners#running#happyrunner#skyrunner#trailrunner#trackandfield#sport#marathon#craft#asics#adidas
Примерно так я сегодня убегала с работы😂 и не потому что я очень "люблю" свою работу, а потому что 30 км бежать да и темнеет быстро на улице. В итоге последние 15км пришлось добегать в темень🤷😀 Ну ладно хоть так😊 В общем, к чему это я: весна, ты скоро!?😅😂😆🤗 #хочувесну #бег #ЗОЖбалдеж #пп #бегонутаяучилка #любительбега #зима #Юшапобегуша #конинаАнтонина #бесполезныйхэштэг #run #runners #running #happyrunner #skyrunner #trailrunner #trackandfield #sport #marathon #craft #asics #adidas 
Trail Runners atau Mountain Runners .. yup itu yg biasa teman2 Runners sebutkan ke Kami .. salah satu pengembangan dari Ultralight Backpacking .. ehh ada lagi katanya kalau berlari diatas ketinggian 2000 mdpl sebutannya Sky Runners .. ada2 saja yah teman2 .. pokoknya apapun sebutannya ini adalah hobby saya .. berolahraga di alam yg bebas dan jgn lupa "safety first" ..
Ayuuk ngetrail run bersama ..
#trailrunnersmakassar #trailrunnersmks #trailrunning #trailrunner #skyrunner #skyrunners #mountainrunners
Trail Runners atau Mountain Runners .. yup itu yg biasa teman2 Runners sebutkan ke Kami .. salah satu pengembangan dari Ultralight Backpacking .. ehh ada lagi katanya kalau berlari diatas ketinggian 2000 mdpl sebutannya Sky Runners .. ada2 saja yah teman2 .. pokoknya apapun sebutannya ini adalah hobby saya .. berolahraga di alam yg bebas dan jgn lupa "safety first" .. Ayuuk ngetrail run bersama .. #trailrunnersmakassar  #trailrunnersmks  #trailrunning  #trailrunner  #skyrunner  #skyrunners  #mountainrunners 
Y tres meses después de la finalización🏁 de #desafiocantabria al fin tengo mi #regalazo🎁 de finisher😍😍😊😊
Agradecer el esfuerzo del ayuntamiento de #sanvicentedelabarquera para conseguir que tanto tiempo después lo pudiese tener en casita🏠 
Muchísimas gracias 🤗🤗
#senpiñasnonhailume🔥🔥 #cobrasteam🐍 
#trailrunning #trailrunner #skyrunning #skyrunner #trailgalicia
@drasanvi 
@centro_moxa_vigo
@edvvianatrail 
@runningsporttrail
The skyrunner 👍😊🍹😆🍀
#video #skyrunner #cool #amazing #awesome #running #nature #creative
After 2 days travelling,  starting with ✈ from 🇫🇮 to 🇸🇪 and a night on the train followed by driving 900km, I am satisfied me and my 🚗 made it here 🇳🇴 in one piece.
Today I woke up to a sunrise over the mountains, feeling ready for a new place and work, and absolutely ready for high altitude training, with the right attitude: more altitude, more attitude,  more mountains! 
#adventure #newwork #wintertraining #training #langrenn #mountains #highaltitude #höghöjdsträning #norge #norway #gaustatoppen #dream #bebrave #adventurer #challenge #explore #inspire #winterseason #ocr #skyrunner #sky #nature #snow #mountainview #explorer
After 2 days travelling, starting with ✈ from 🇫🇮 to 🇸🇪 and a night on the train followed by driving 900km, I am satisfied me and my 🚗 made it here 🇳🇴 in one piece. Today I woke up to a sunrise over the mountains, feeling ready for a new place and work, and absolutely ready for high altitude training, with the right attitude: more altitude, more attitude, more mountains! #adventure  #newwork  #wintertraining  #training  #langrenn  #mountains  #highaltitude  #höghöjdsträning  #norge  #norway  #gaustatoppen  #dream  #bebrave  #adventurer  #challenge  #explore  #inspire  #winterseason  #ocr  #skyrunner  #sky  #nature  #snow  #mountainview  #explorer 
Good morning from Antigua in the Caribbean.
Good morning from Antigua in the Caribbean.
#trailrunninglife #TrailRunning #trailrunners #TrailRunningMéxico #lovetrail #gotrailside #outdoorsports #outdoors #Corrermehaenseñado #corrermola #mountains #gotrailside #nononsense #lovetrail #instarunner #instatrail #trailporn #ultramaraton #ultramarathon #skyrunner #skymarathon 
#Repost @mike_arjona ・・・
Padrisimo poder arrancar @skyrunning_mx al lado del responsable de nuestra locura por la montaña, coach @betuchoo
#Skyrunvalle #Ultramarathon #65K #LessCloudsMoreSky #Trailrunning #TimeToPlay #RunTR
📸 @fotografixmexico1501 / @npv_photography
#trailrunninglife  #TrailRunning  #trailrunners  #TrailRunningMéxico  #lovetrail  #gotrailside  #outdoorsports  #outdoors  #Corrermehaenseñado  #corrermola  #mountains  #gotrailside  #nononsense  #lovetrail  #instarunner  #instatrail  #trailporn  #ultramaraton  #ultramarathon  #skyrunner  #skymarathon  #Repost  @mike_arjona ・・・ Padrisimo poder arrancar @skyrunning_mx al lado del responsable de nuestra locura por la montaña, coach @betuchoo #Skyrunvalle  #Ultramarathon  #65K  #LessCloudsMoreSky  #Trailrunning  #TimeToPlay  #RunTR  📸 @fotografixmexico1501 / @npv_photography
#Repost @eugene_shcherbak
• • •
Сьогодні "всесвітній день гір". А отже потрібно викласти круту фотку 😄
Саме з цього моменту, я відкрив їх для себе. Це хоч і був експрес тур (біговий) в 60 км., але це тий початок, чи миттєвість, із-за якого мене ще більше захопив гірський біг 🏃
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#ukraine #украина #goverla #mountains #mountain #karpaty #view #sky #trailrun #trail #trailrace #skyrunner #ultimatedirection #ukrainiantrailleague #run #running #bieg #biegacz #biegam #bieganie #бег #бегун #mountainsday #runtoinspire #runrunrun #trailrunners #_loverunning
#Repost  @eugene_shcherbak • • • Сьогодні "всесвітній день гір". А отже потрібно викласти круту фотку 😄 Саме з цього моменту, я відкрив їх для себе. Це хоч і був експрес тур (біговий) в 60 км., але це тий початок, чи миттєвість, із-за якого мене ще більше захопив гірський біг 🏃 . . . #ukraine  #украина  #goverla  #mountains  #mountain  #karpaty  #view  #sky  #trailrun  #trail  #trailrace  #skyrunner  #ultimatedirection  #ukrainiantrailleague  #run  #running  #bieg  #biegacz  #biegam  #bieganie  #бег  #бегун  #mountainsday  #runtoinspire  #runrunrun  #trailrunners  #_loverunning 
Estamos todos Juntos!! 🤖
En el Cumple de Anahi junto a  @lucespixel pusimos lo mejor de cada uno para que la fiesta suba con Todo!!! 💪
@thelightsbrothers
@augusto666.garcia
@manuelaugustogarcia
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#show #dance #party #cumpleaños #15 #evento #robot #luces #leds #laser #zancos #poweriser #skyrunner #music #festejo #energia #produccion #performance #publicidad #pixel #smart #emotion #emotions #thelightsbrothers
🤖👽
Conheçam Elisa Lamego, a atleta brasileira que representou muito bem nossa nação no Skyrunning® World Championships 2018 Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿, ela competiu nas modalidades VERTICAL e SKY, e foi nossa única representante na categoria de Elite. Esperamos ver mais brasileiros em 2020 na próxima edição!
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#Repost @elilamego with @get_repost
・・・
Absolute vulnerability: that's the true courage 〰〰 Aceite o quão vulnerável e pequeno é. Reconheça força na sua fraqueza e grandes recompensas virão. 
Volto pro Brasil com vontade de comer terra, engolir folhas, mastigar o vento: essa trajetória tá só começando, #SkyrunningBrasil 🌿🏃🏼‍♀🇧🇷⛰ ______ 
Dia 13 de setembro: 5K com 1022m de de ganho em 1h09'43"
Dia 15 de setembro: 28,1K com 2450m de ganho em 4h45'11"
#veganathlete 
#fruitpower 
#frugi
#corridademontanha 
#skyrunning
#skyrace
#goldentrailseries
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#skyrunning #lesscloudmoresky #skyrunner #verticalkilometer #isfbrazil #skyrunningbrazil #skyrunnerbrazilseries2019 #skyrunningbr #running #runner #mountainrunning #mountains
Conheçam Elisa Lamego, a atleta brasileira que representou muito bem nossa nação no Skyrunning® World Championships 2018 Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿, ela competiu nas modalidades VERTICAL e SKY, e foi nossa única representante na categoria de Elite. Esperamos ver mais brasileiros em 2020 na próxima edição! . #Repost  @elilamego with @get_repost ・・・ Absolute vulnerability: that's the true courage 〰〰 Aceite o quão vulnerável e pequeno é. Reconheça força na sua fraqueza e grandes recompensas virão. Volto pro Brasil com vontade de comer terra, engolir folhas, mastigar o vento: essa trajetória tá só começando, #SkyrunningBrasil  🌿🏃🏼‍♀🇧🇷⛰ ______ Dia 13 de setembro: 5K com 1022m de de ganho em 1h09'43" Dia 15 de setembro: 28,1K com 2450m de ganho em 4h45'11" #veganathlete  #fruitpower  #frugi  #corridademontanha  #skyrunning  #skyrace  #goldentrailseries  . #skyrunning  #lesscloudmoresky  #skyrunner  #verticalkilometer  #isfbrazil  #skyrunningbrazil  #skyrunnerbrazilseries2019  #skyrunningbr  #running  #runner  #mountainrunning  #mountains 
El camí va ser llarg... però va pagar la pena... aquí ja portàvem entre 8-9h fent la 5a pujada a l’ermita Montalegre, a falta de 10 encara, o sigui entomant la 1a nit!
#everestingmontalegre #donaiesportlleida #lleidaesportfemeni #projecte45montalegres #montalegre #skyrunner #mountains #timetoplay #muntanyes #noguera
Treće izdanje LAZURE novske sky MINI trail lige kreće krajem mjeseca :D Opet su tu Orjen Outdoor, Niskogorci, „LAZURE“ Marina & Hotel, Suplement store Montenegrokoji će za vas do maja organizovati kao i ranijih godina, a ovoga puta u 6 kola, 6 različitih formata trka.

Liga će se sastojati od 6 kola u kojima nam je cilj da upoznamo širu javnost sa svim disciplinama koje obuhvataju trail running i sky running, naravno u mini obliku, prilagođenom svima koji žele da se okušaju u ovome sportu.

U dva izdanja smo imali već veliki odjek u cijeloj Boki, Budvi, Cetinju, Podgorici, Baru i Dubrovniku. Ukupno u takmičenju je uzelo učešće nekoliko stotina takmičara u muškoj i ženskoj konkurenciji. 
Cilj nam je da uvijek „napravimo korak naprijed“ pa smo planirali da ispravimo sve nedostatke koji su primjećeni tokom predhodnih takmičenja, opet da pridružimo što veći broj ljudi početnika i opet poseban akcenat staviti na edukaciju trkača u smislu obavezne opreme koja je potrebna i nabavke iste, sistenma treninga kao i promociji kompletnog zaljeđa Herceg Novog sa posebnim akcentom na planinu Orjen.

Liga od 6 kola počinje u krajem decembra i trajaće do maja mjeseca kada je planirana i svečana dodjela medalja i nagrada najboljima:

1. Dec 29. Borići - Vratlo - Borići Mini Trail
2. Jan 13. Radoštačko Sedlo Night Mini Vertical
3. Feb 02. Vrbanj Snow Trail
4. Mar 16. Topla - Sv. Ilija (Mokrine) - Topla Sky Mini Race
5. Apr 20. Spile Mini Vertical
6. Maj 04. Kameno (Čakotin) Sky Mini Extreme (Ceremonija dodjele medalja)
🏔🏔🏔 #novskaskyminitrailliga #hercegnovi #orjenoutdoor #orjenskidjir #orjen #montenegro #crnagora #trailrunning #itra #itratrail #trailrunner #skyrunning #skyrunner #tohercegnovi #lazure #lazuremarina  #orjen #nijeniovolose #wildlife #wildbeauty #montenegro #crnagora #bokabay #bokabay⛵ #bokabay💙 #orjenoutdoor #orjen #lazure #lazure_montenegro #lazuremarina #hercegnovitravel☀️⚓️ #montenegro_wild_beauty #montenegrowildbeauty #montenegroadventure #suplementstoremne #ultimatenutrition #radiojadran
Treće izdanje LAZURE novske sky MINI trail lige kreće krajem mjeseca :D Opet su tu Orjen Outdoor, Niskogorci, „LAZURE“ Marina & Hotel, Suplement store Montenegrokoji će za vas do maja organizovati kao i ranijih godina, a ovoga puta u 6 kola, 6 različitih formata trka. Liga će se sastojati od 6 kola u kojima nam je cilj da upoznamo širu javnost sa svim disciplinama koje obuhvataju trail running i sky running, naravno u mini obliku, prilagođenom svima koji žele da se okušaju u ovome sportu. U dva izdanja smo imali već veliki odjek u cijeloj Boki, Budvi, Cetinju, Podgorici, Baru i Dubrovniku. Ukupno u takmičenju je uzelo učešće nekoliko stotina takmičara u muškoj i ženskoj konkurenciji. Cilj nam je da uvijek „napravimo korak naprijed“ pa smo planirali da ispravimo sve nedostatke koji su primjećeni tokom predhodnih takmičenja, opet da pridružimo što veći broj ljudi početnika i opet poseban akcenat staviti na edukaciju trkača u smislu obavezne opreme koja je potrebna i nabavke iste, sistenma treninga kao i promociji kompletnog zaljeđa Herceg Novog sa posebnim akcentom na planinu Orjen. Liga od 6 kola počinje u krajem decembra i trajaće do maja mjeseca kada je planirana i svečana dodjela medalja i nagrada najboljima: 1. Dec 29. Borići - Vratlo - Borići Mini Trail 2. Jan 13. Radoštačko Sedlo Night Mini Vertical 3. Feb 02. Vrbanj Snow Trail 4. Mar 16. Topla - Sv. Ilija (Mokrine) - Topla Sky Mini Race 5. Apr 20. Spile Mini Vertical 6. Maj 04. Kameno (Čakotin) Sky Mini Extreme (Ceremonija dodjele medalja) 🏔🏔🏔 #novskaskyminitrailliga  #hercegnovi  #orjenoutdoor  #orjenskidjir  #orjen  #montenegro  #crnagora  #trailrunning  #itra  #itratrail  #trailrunner  #skyrunning  #skyrunner  #tohercegnovi  #lazure  #lazuremarina  #orjen  #nijeniovolose  #wildlife  #wildbeauty  #montenegro  #crnagora  #bokabay  #bokabay ⛵ #bokabay 💙 #orjenoutdoor  #orjen  #lazure  #lazure_montenegro  #lazuremarina  #hercegnovitravel ☀️⚓️ #montenegro_wild_beauty  #montenegrowildbeauty  #montenegroadventure  #suplementstoremne  #ultimatenutrition  #radiojadran 
Touring the St. Lucia coastline.
Touring the St. Lucia coastline.
🛬 La #descente 🛬
une chose pour moi beaucoup plus simple que de porter mon quintal aux sommets, sans doute car ma vision périphérique s’est bien développée au volley mais pas seulement. Je pense que tout le monde a la capacité de bien descendre en s’entrainant mais la peur les bloque,  les glace sur place.
Comment changer la peur en concentration?
Nerveux dans des conditions exécrables, caillasses saillantes, glissantes, humidité, boue, vous sentez la peur de la chute vous paralyser. Le stress de l’entorse à l’approche d’une grosse descente où les pieds se dérobent dans la pente avec peu d’appuis solides vous enlève toute assurance.
Il faut faire basculer vos craintes, vos inquiétudes, mettez les sur un papier, faites en une boule et hop un shoot à 3 points dans la poubelle du bureau! On oublie, on la met de coté, on arrête d’y penser.

En course il faut se connecter pleinement avec le « faire la descente », arrêter de penser au négatif, concentrez sur vos sensations percues, votre équilibre, positions des membres, accroches, appuis, prochain pas. c’est souvent le meilleur moyen de se libérer des risques, de transformer la peur. Ralentissez quand vous jugez que c’est opportun en fonction de vos capacités actuelles, de votre expérience, pensez seulement à ce que vous allez faire. Rien d’autre ne compte, enfin si le balisage 😅!!! Déplacez vous en compagnie de votre concentration et votre confiance pour chaque geste, dès que vous pensez à l’hésitation, c’est un temps infime qui peut vous faire chuter. Il n’y a pas la place de penser en plus à ces instants.

Prenez le contrôle de votre corps en abandonnant la nécessité de vouloir tout contrôler mais il faut tenter de s’adapter, rebondir, s’alléger, griffer, glisser, accepter la pente, ne descendez pas sur les talons.

Soyez calme confiant dans l’instant, décidez de faire de cette instant un bon moment, plutôt qu’une crispation. Choisissez la concentration pour relever ce défi pour vous et pas contre les autres. 📹 de / avec moi et @sylvaintrail06  frederic-gingreau.com 
#fitfam #hrv4training  #ultratrail  #skyrunner #skyracer #skyrunning #trailrunner #trail #beastmode #cannes #f4f  #coaching #training
🛬 La #descente  🛬 une chose pour moi beaucoup plus simple que de porter mon quintal aux sommets, sans doute car ma vision périphérique s’est bien développée au volley mais pas seulement. Je pense que tout le monde a la capacité de bien descendre en s’entrainant mais la peur les bloque, les glace sur place. Comment changer la peur en concentration? Nerveux dans des conditions exécrables, caillasses saillantes, glissantes, humidité, boue, vous sentez la peur de la chute vous paralyser. Le stress de l’entorse à l’approche d’une grosse descente où les pieds se dérobent dans la pente avec peu d’appuis solides vous enlève toute assurance. Il faut faire basculer vos craintes, vos inquiétudes, mettez les sur un papier, faites en une boule et hop un shoot à 3 points dans la poubelle du bureau! On oublie, on la met de coté, on arrête d’y penser. En course il faut se connecter pleinement avec le « faire la descente », arrêter de penser au négatif, concentrez sur vos sensations percues, votre équilibre, positions des membres, accroches, appuis, prochain pas. c’est souvent le meilleur moyen de se libérer des risques, de transformer la peur. Ralentissez quand vous jugez que c’est opportun en fonction de vos capacités actuelles, de votre expérience, pensez seulement à ce que vous allez faire. Rien d’autre ne compte, enfin si le balisage 😅!!! Déplacez vous en compagnie de votre concentration et votre confiance pour chaque geste, dès que vous pensez à l’hésitation, c’est un temps infime qui peut vous faire chuter. Il n’y a pas la place de penser en plus à ces instants. Prenez le contrôle de votre corps en abandonnant la nécessité de vouloir tout contrôler mais il faut tenter de s’adapter, rebondir, s’alléger, griffer, glisser, accepter la pente, ne descendez pas sur les talons. Soyez calme confiant dans l’instant, décidez de faire de cette instant un bon moment, plutôt qu’une crispation. Choisissez la concentration pour relever ce défi pour vous et pas contre les autres. 📹 de / avec moi et @sylvaintrail06 frederic-gingreau.com #fitfam  #hrv4training  #ultratrail  #skyrunner  #skyracer  #skyrunning  #trailrunner  #trail  #beastmode  #cannes  #f4f  #coaching  #training 
Disfrutar de nuestra naturaleza, respetarla y cuidarla. ⛰🏃🏻‍♂️🏃🏼‍♀️⛰
Disfrutar de nuestra naturaleza, respetarla y cuidarla. ⛰🏃🏻‍♂️🏃🏼‍♀️⛰
Muito gostoso estar com vocês, energia show ... @circoshow @tatipitol @galpaodocirco @rejanevargas_circo @hooligangsteam #circo #skyrunner #stilts #strong #power #circus #jumpers #show #eventos #balada #showstilts #moves @impactoextremo  #powerstilts #fitness #acrobalance #brazil #tmj #equilíbrio #job #sport #bars #impossíble #fitboy #acrobacia #trabalho
Victory is the sum of failures ✌️😎
Aktualnie odpoczywam po obozie (8dni=ponad 17 000m w pionie, w tym trochę interwałów... ) ciało mówi 'dosc' więc grzecznie się regeneruję :) w Zakopanem sypie, na Białce bokiem trasy spacerują już pierwsi skiturowcy, czyżby zima zawitała do nas na dobre? 🌨️❄️☃️
@activelifeenergy
@attiq_pl
@scarpaspa
@scarpa_pl
📸@mateuszkulig_tatracamp
#skimo #skitrabber #skitrabgara #skyrunner #skimountaineering #ski #skialper #skitour #vertical #motivation #inspiration #instarunners #uphill #mountainrunning #skialp #skitour #sportygirl #polishgirl #mountains #góry #kochamgóry #alpy
Victory is the sum of failures ✌️😎 Aktualnie odpoczywam po obozie (8dni=ponad 17 000m w pionie, w tym trochę interwałów... ) ciało mówi 'dosc' więc grzecznie się regeneruję :) w Zakopanem sypie, na Białce bokiem trasy spacerują już pierwsi skiturowcy, czyżby zima zawitała do nas na dobre? 🌨️❄️☃️ @activelifeenergy @attiq_pl @scarpaspa @scarpa_pl 📸@mateuszkulig_tatracamp #skimo  #skitrabber  #skitrabgara  #skyrunner  #skimountaineering  #ski  #skialper  #skitour  #vertical  #motivation  #inspiration  #instarunners  #uphill  #mountainrunning  #skialp  #skitour  #sportygirl  #polishgirl  #mountains  #góry  #kochamgóry  #alpy 
My hubby knows me well- veggie tacos and Sky Runner by @tinaemelie for my birthday, 39 isn’t too bad....
#veggietacos#adrifttacos#skyrunner#anotherbirthday#slowdowntime#39isthenew29#trailrunning#simplethingsinlife#sweetnothings
" O Senhor firma os passos de um homem,
quando a conduta deste o agrada;
ainda que tropece, não cairá,
pois o Senhor o toma pela mão." 🙏🏻 SALMO 37:23-24 🙏🏻 #deusnocomando #neverstoppraying #ingodwetrust #thereisnofinishline #runforlife #salmos #trailrunning #optoutside #neverstopexploring
🕐🕒🕔🕤🕦🕧
“The clock never stops 
Never stops, never waits

We're growing old 
And it's getting late”
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📸🏁⛰🏃🏻‍♂️ 13K Vale Perdido Trail Run @pantanalrace 2018
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#corridadetrilha #loucosportrailrun #corridademontanha #nacorreriams #correreviajar #correndojuntosoficial #trilheirosdobrasil #trilhas #correcg
🇧🇷⛰🏃🏻‍♂️#boraRenan 👉🏻 @renankl 👈🏻
[EN] “It’s NOT the MOUNTAIN that we conquer, but OUTSELVES” Sir Ed. Hillary
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[PT] “NÃO é a MONTANHA que conquistamos, mas sim a NÓS MESMOS” 
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📅 JUL/2017
🏁 25K @ultradosperdidos by @trailrunningclub_brasil
☑️ @skyrunningbrazil
📸 Morro dos Perdidos
📈 +1440m
📍 Guaratuba - PR 🇧🇷
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A sensação de subir o subir o Morro dos Perdidos é INDESCRITÍVEL!!!! Só quem já passou por lá sabe o que estou dizendo!!!!
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A #ultradosperdidos tem um valor muito especial pra mim pois foi minha primeira prova de #SkyRace que participei. Foi nela que me encontrei no esporte e que me abriu as portas para o mundo das #corridas de Montanhas ⛰ 🏃🏻‍♂️
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Foi paixão 💚 a primeira vista!!! De lá pra cá nunca mais parei e a única CERTEZA que tenho é: QUERO IR MAIS LONGE E MAIS ALTO!!!! #infinityandbeyond ⛰🔝
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#neverstopexploring #skyrunning #mountainrunning #trailrunning
🇧🇷⛰🏃🏻‍♂️#boraRenan  👉🏻 @renankl 👈🏻 [EN] “It’s NOT the MOUNTAIN that we conquer, but OUTSELVES” Sir Ed. Hillary . [PT] “NÃO é a MONTANHA que conquistamos, mas sim a NÓS MESMOS” _____ 📅 JUL/2017 🏁 25K @ultradosperdidos by @trailrunningclub_brasil ☑️ @skyrunningbrazil 📸 Morro dos Perdidos 📈 +1440m 📍 Guaratuba - PR 🇧🇷 ______ A sensação de subir o subir o Morro dos Perdidos é INDESCRITÍVEL!!!! Só quem já passou por lá sabe o que estou dizendo!!!! . A #ultradosperdidos  tem um valor muito especial pra mim pois foi minha primeira prova de #SkyRace  que participei. Foi nela que me encontrei no esporte e que me abriu as portas para o mundo das #corridas  de Montanhas ⛰ 🏃🏻‍♂️ . Foi paixão 💚 a primeira vista!!! De lá pra cá nunca mais parei e a única CERTEZA que tenho é: QUERO IR MAIS LONGE E MAIS ALTO!!!! #infinityandbeyond  ⛰🔝 ________ #neverstopexploring  #skyrunning  #mountainrunning  #trailrunning