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190kg with the SSB #worldgymbayside @worldgym_bayside #squats #lifting #skwats
425 lbs squat for 2, 405 lbs warmup single I did before that, and 275 lbs paused 3x3 (watch till end). Songs are Pull My Devil Trigger from Devil May Cry 5 and Jumper from Castle Crashers.

#strongman #powerlifting #weightlifting #squat #squats #skwat #skwats #legday #leg #day #reps #quads #heavy #iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym #photography #raw
What an awesome reunion!

Its been too long since we have all seen and trained together!

Swinging Tin & Having a laugh #OGCdays

@stuartdiplock
@nazhariaschifra
@ntsm1
@jonnospiers
Katey Byrd

Sadly @parky729 had daddy duties but turned up later and pulled 320kg from blocks 😂
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Gotta love reuniting with THE OGC!! Such a fun day—- even @ntsm1 look soooooo excited to see us! 🤩😅 @jonnospiers @stuartdiplock @locker27uk @opengymcrew 
#OpenGymCrew #Crossfat #SwingTin #SKWUATZ #LycraGainz #MONGStrong #Zillas #2Legit4Kit #SKWATS #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby
What an awesome reunion! Its been too long since we have all seen and trained together! Swinging Tin & Having a laugh #OGCdays  @stuartdiplock @nazhariaschifra @ntsm1 @jonnospiers Katey Byrd Sadly @parky729 had daddy duties but turned up later and pulled 320kg from blocks 😂 ・・・ Gotta love reuniting with THE OGC!! Such a fun day—- even @ntsm1 look soooooo excited to see us! 🤩😅 @jonnospiers @stuartdiplock @locker27uk @opengymcrew #OpenGymCrew  #Crossfat  #SwingTin  #SKWUATZ  #LycraGainz  #MONGStrong  #Zillas  #2Legit4Kit  #SKWATS  #LycraGainz  #Oly  #weightlifting  #ForeverImproving  #StrongIsHappy  #Crossfit  #KilosBaby 
Happy Friday!

The weight of the barbell is on there, not the sandbag weight isn't which will be AS HEAVY AS POSSIBLE.

#opengymcrew #SwingTin #MongStrong #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat
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Part of my tattoo project:
The Helm of Awe was seen as a symbol of protection and might.
In Icelandic, the symbol is called Aegishjalmur.
« The Helm of Awe
I wore before the sons of men
In defense of my treasure;
Amongst all, I alone was strong,
I thought to myself,
For I found no power a match for my own. »
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#tattoo #ink #viking #roadto2timesbodyweightpausesquat #pushagainfaster #skwats #skwaats #skwaaats #skwaaaats #weightlifting #caffeineandkilos #athlete #strength #power #speed #conditioning #powerbuilding #training #focus
• Part of my tattoo project: The Helm of Awe was seen as a symbol of protection and might. In Icelandic, the symbol is called Aegishjalmur. « The Helm of Awe I wore before the sons of men In defense of my treasure; Amongst all, I alone was strong, I thought to myself, For I found no power a match for my own. » • #tattoo  #ink  #viking  #roadto2timesbodyweightpausesquat  #pushagainfaster  #skwats  #skwaats  #skwaaats  #skwaaaats  #weightlifting  #caffeineandkilos  #athlete  #strength  #power  #speed  #conditioning  #powerbuilding  #training  #focus 
It wasn’t quite 3/3 skwats but it was a PB for one skwat (actually 2!) at 62.5kg today 😬 yey! And, first bail. Man that was scary 👀
Today’s WOD mantra: push through the pain. in many ways.. one being snatches 😳
It wasn’t quite 3/3 skwats but it was a PB for one skwat (actually 2!) at 62.5kg today 😬 yey! And, first bail. Man that was scary 👀 Today’s WOD mantra: push through the pain. in many ways.. one being snatches 😳
I've been training with @hybridperformancemethod for the past two months, and today I tested my maxes for the first time in about 8 months, and I'm super happy with how it went. Ended at 210 on squat, 135 on bench and 280 on deadlift; a 10, 10 and 35 lb PR respectively. Who would have thought eating lots of food and getting at least 7 hours of sleep would do wonders for your lifts. #GWPL #powerliftingwomen #girlswholift #purduebarbell #skwats #binch #dedlift
I've been training with @hybridperformancemethod for the past two months, and today I tested my maxes for the first time in about 8 months, and I'm super happy with how it went. Ended at 210 on squat, 135 on bench and 280 on deadlift; a 10, 10 and 35 lb PR respectively. Who would have thought eating lots of food and getting at least 7 hours of sleep would do wonders for your lifts. #GWPL  #powerliftingwomen  #girlswholift  #purduebarbell  #skwats  #binch  #dedlift 
Morning leg blast with my brother from another mother @jona_2507. Trying to blow my quads up again after a lengthy pause 😑. Smashing the skwats out working up to a nice 130k triple, single leg press, narrow stance leg press, leg raises and lunges left me hooped but I really enjoyed the workout #area51fitness #squats #skwats #hakunamasquata #trainlegs #doyouevensquat #legday #legdayallday #quads #quaddamn #instafit #instafitness #instalift #instagym #gainz #ironlife #getinthegym #doyouevenlift #lunges #legpress #therapy #ironaddict #gymtherapy #grind #grow #fitspo#muscles
Morning leg blast with my brother from another mother @jona_2507. Trying to blow my quads up again after a lengthy pause 😑. Smashing the skwats out working up to a nice 130k triple, single leg press, narrow stance leg press, leg raises and lunges left me hooped but I really enjoyed the workout #area51fitness  #squats  #skwats  #hakunamasquata  #trainlegs  #doyouevensquat  #legday  #legdayallday  #quads  #quaddamn  #instafit  #instafitness  #instalift  #instagym  #gainz  #ironlife  #getinthegym  #doyouevenlift  #lunges  #legpress  #therapy  #ironaddict  #gymtherapy  #grind  #grow  #fitspo #muscles 
🏋🏼‍♂️🏋️‍♀️ Squats have more benefits than we can list! What did we miss?

Athlete On Left: @swoleesi
Athlete On Right: @quadslikerobb
🏋🏼‍♂️🏋️‍♀️ Squats have more benefits than we can list! What did we miss? Athlete On Left: @swoleesi Athlete On Right: @quadslikerobb
Today was brutal. Squats on top of squats. Hit 405x1 RPE 8. This was actually my 2nd attempt. The first set my heel came off of the ground. The 2nd time my feet were planted and I was happy with the way it felt. It may not look the prettiest but at least I’m workin. After was 310x4x6 then pause squat for 250x3x6. You gotta squat for the overall package.  #powerlifting #strengthtraining #strengthandconditioning #oldtownstrength #teamoldtownstrength #oldtownfitnesskeywest #easymoney #heavyhitters #strenghandpower #fuckaverage #isymfs #ironaddict #powerbuilding #chasingstrength #RPE #squats #skwats #dontneglectlegs #mostwatchbutdontdoubletap
Today was brutal. Squats on top of squats. Hit 405x1 RPE 8. This was actually my 2nd attempt. The first set my heel came off of the ground. The 2nd time my feet were planted and I was happy with the way it felt. It may not look the prettiest but at least I’m workin. After was 310x4x6 then pause squat for 250x3x6. You gotta squat for the overall package. #powerlifting  #strengthtraining  #strengthandconditioning  #oldtownstrength  #teamoldtownstrength  #oldtownfitnesskeywest  #easymoney  #heavyhitters  #strenghandpower  #fuckaverage  #isymfs  #ironaddict  #powerbuilding  #chasingstrength  #RPE  #squats  #skwats  #dontneglectlegs  #mostwatchbutdontdoubletap 
Por fin avanzando 3x3 125Kg
#power #powerlifter #powerlifting #squats #skwaats #skwats #strength
Took a 5 day hiatus from lifting due to personal reasons. So I thought I’d come back with a bang! 
My old 1RM 180kg felt smooth for doubles. So why not test out a new 1RM? 
210kg/463lbs BABY! I remember wishing to get all 3 lifts in triple figures, now I got 2 lifts in the 200’s!

#Progress #Powerlifting #Squats #ATG #DrillTime #WeightLifting #BarBender #Kizen #Skwats #OneRepMax
•Mindset is everything•.
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Athlete: @marcelamuro
•Mindset is everything•. . . Athlete: @marcelamuro
This one was too good not to share...here’s yesterday’s squat PR.  I said a little prayer and took 380lb for a ride 4x yesterday!  This is coming after rebuilding from a very frustrating regression.  I can’t tell you how excited I was to get this weight up.  Want to do something amazing? Get a coach!  @winfreyrandy thanks for the help!
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Squat 380x4, 350x3x3
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#startingstrength #happyplace #metime #ssonlinecoaching #PR #skwats
This one was too good not to share...here’s yesterday’s squat PR. I said a little prayer and took 380lb for a ride 4x yesterday! This is coming after rebuilding from a very frustrating regression. I can’t tell you how excited I was to get this weight up. Want to do something amazing? Get a coach! @winfreyrandy thanks for the help! - Squat 380x4, 350x3x3 - #startingstrength  #happyplace  #metime  #ssonlinecoaching  #PR  #skwats 
Two PR's today!
Frist video: 150 kg/ 330 lbs for a nice double and new 2 rep PR, stoked because 330 was my third attempt at my last meet
Second video: 155 kg/ 341 for a single which is also a PR. Squats are great lately. 
Thanks to @tylerkingren for the hype, @hybridfitnessli for the great enviorment, and @liftevil as always for the shirt
#powerlifting #skwats #squats #power
Two PR's today! Frist video: 150 kg/ 330 lbs for a nice double and new 2 rep PR, stoked because 330 was my third attempt at my last meet Second video: 155 kg/ 341 for a single which is also a PR. Squats are great lately. Thanks to @tylerkingren for the hype, @hybridfitnessli for the great enviorment, and @liftevil as always for the shirt #powerlifting  #skwats  #squats  #power 
Dear powerlifting, thank you for always being there, patiently waiting for me, while I run around on you with other sports. You are my rock in the storm, dependable when I am flaky. The weights never change, we do. 
220 for 6, I thought I was so hella deep... ha but felt good
Dear powerlifting, thank you for always being there, patiently waiting for me, while I run around on you with other sports. You are my rock in the storm, dependable when I am flaky. The weights never change, we do. 220 for 6, I thought I was so hella deep... ha but felt good
Skwattts finally feel good again and I couldn't be more pumped 🤑 I really had to back track these past couple weeks and retrain some technique. This is nowhere near my all time PR but it's progress and I'm not going to complain about it, just happy to see the weight moving again 🤩 ⚪️385x1, 365x1 and working sets at 325 today 
#skwats #a7intl #babygains #squats #WannaBePowerlifter
Skwattts finally feel good again and I couldn't be more pumped 🤑 I really had to back track these past couple weeks and retrain some technique. This is nowhere near my all time PR but it's progress and I'm not going to complain about it, just happy to see the weight moving again 🤩 ⚪️385x1, 365x1 and working sets at 325 today #skwats  #a7intl  #babygains  #squats  #WannaBePowerlifter 
Leg things today. 235lbs and 215lbs for a spin. Really catching my stride since coming back. Change of pace with reps. Hurts so good though.
Leg things today. 235lbs and 215lbs for a spin. Really catching my stride since coming back. Change of pace with reps. Hurts so good though.
I’m just trying to get a heavy hold in before my main sets but @justlivindavis thinks I need to practice tight glutes 🤦🏻‍♀️
I’m just trying to get a heavy hold in before my main sets but @justlivindavis thinks I need to practice tight glutes 🤦🏻‍♀️
Huge 172kg (380 lb) squat in sleeves from 123/132 lb 🏋️‍♀️ powerlifter Sam Bechard!

Video: 🎥 @sam.bechard
Huge 172kg (380 lb) squat in sleeves from 123/132 lb 🏋️‍♀️ powerlifter Sam Bechard! Video: 🎥 @sam.bechard
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10 days out
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Command and cues given by the @thenastycoach himself! 💯 Gratitude!
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Thanks to kinetixlab for the wonderful facility. Perfect for strength and sport entbusiast. Come through!
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Looks like we good fam. ✊
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#ssth #dadbodrevolution #strongmanph  #training #fatherhood #strongman #training #powerlifting #teamkiks #volumework #bdssmnky #badassmonkey #sbd #squat #bench #deadlift #skwats #sbd #pr #personalrecord #powerlifting
86.5x8@RPE7 great set before the top set that I screwed up. Really happy with my session nonetheless. Body was fatigued and sore but made it through. Managed to hold a better arch, stay more consistent on where I land the bar on the chest and solid leg drive. Thanks @lemonmug for the press commands 🙏🏻 Gonna get things moving in the following weeks! @rickirehab #the2k18hustle
86.5x8@RPE7 great set before the top set that I screwed up. Really happy with my session nonetheless. Body was fatigued and sore but made it through. Managed to hold a better arch, stay more consistent on where I land the bar on the chest and solid leg drive. Thanks @lemonmug for the press commands 🙏🏻 Gonna get things moving in the following weeks! @rickirehab #the2k18hustle 
🏋🏻‍♂️ Low intensity Squats
➡️Straight Sets
230x5x3
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Hat 🧢 @underarmour love this new vented hat
Shirt 👕 @musclepharm 
Knee sleeves @sbdapparel 
Sneakers @adidas
🏋🏻‍♂️ Low intensity Squats ➡️Straight Sets 230x5x3 . . Hat 🧢 @underarmour love this new vented hat Shirt 👕 @musclepharm Knee sleeves @sbdapparel Sneakers @adidas
After @beachthrowdown back to the drawing board for @tiglon_  and @lowlandsthrowdown. Love the daily grind, always finding out new ways to improve my fitness. @killcliffsupplier @sconlyfriends @crossfitaantij @thetrainingplan
After @beachthrowdown back to the drawing board for @tiglon_ and @lowlandsthrowdown. Love the daily grind, always finding out new ways to improve my fitness. @killcliffsupplier @sconlyfriends @crossfitaantij @thetrainingplan
The most savage session of this programme imo had me doing 140 for 10, 8, 6. I was sore from the easy cluster singles I’d done on Monday so this definitely could have gone worse. Getting the reps done wasn’t tough, getting them done well was the killer. #skwats #powerlifting
The most savage session of this programme imo had me doing 140 for 10, 8, 6. I was sore from the easy cluster singles I’d done on Monday so this definitely could have gone worse. Getting the reps done wasn’t tough, getting them done well was the killer. #skwats  #powerlifting 
Had one of the most exhausting trainings ever. Even though weights and reps were moderate (6*6 with 102.5 - 97.5) it felt very heavy, much heavier than it should be. Couldn't wait to go home and eat my Ben & Jerry's ❤️ #wheneveryoufeelweak #eaticecreaminstead #squats #skwats #benandjerrys #halfbaked #powerlifting #powerliftingchicks #gwpl #girlswhopowerlift #girlswholift #kdkgirls #exercise #training #gym #strength #blonde #sports #fitness #fit #kraftdreikampf #kdk
Had one of the most exhausting trainings ever. Even though weights and reps were moderate (6*6 with 102.5 - 97.5) it felt very heavy, much heavier than it should be. Couldn't wait to go home and eat my Ben & Jerry's ❤️ #wheneveryoufeelweak  #eaticecreaminstead  #squats  #skwats  #benandjerrys  #halfbaked  #powerlifting  #powerliftingchicks  #gwpl  #girlswhopowerlift  #girlswholift  #kdkgirls  #exercise  #training  #gym  #strength  #blonde  #sports  #fitness  #fit  #kraftdreikampf  #kdk 
Sometimes, you gotta send it. Set 3 was some sort of nightmare, and I was less than confident about set 4. Thank you #InstagramlessKevin for telling me to get my ish together #shutupandsquat #bob5prep (4x4 @ 325lbs with the Texas Bar)
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#FromMonday #skwats #fullsend #nobullproject #skywearthreads #juststart #getcoached #fck #sbd #bossofbosses #bbbc #powerliftingmotivation #fitnessmotivation
Hella tempo dubs at 455lbs tonight. 
2.5 weeks out Team BBB @burlybork @coreypulls @bradcoolyard steam rollin through 💪🏽💪🏽💪🏽
Hella tempo dubs at 455lbs tonight. 2.5 weeks out Team BBB @burlybork @coreypulls @bradcoolyard steam rollin through 💪🏽💪🏽💪🏽
Second set at 275lb...I swear I went lower on the first set! 📸: @toritunes2001
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#squats #skwats #powerlifting #ymca #haleymca #grind #inzerbelt #thisis47 #savagegrace #tygereaton
📷 1: that moment when you just crushed 5lbs less than your 1RM for 5 reps 👏🏼💀
📷 2: nothing epic...just a nice 🍑 shot because #strongisbeautiful and #loveyourself
📷 1: that moment when you just crushed 5lbs less than your 1RM for 5 reps 👏🏼💀 📷 2: nothing epic...just a nice 🍑 shot because #strongisbeautiful  and #loveyourself 
So this happened lastnight, 365 PR lil ugly but I’ll take it🤷🏽‍♂️
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#squats #eazyyevolution #krusaderfitness #legday #bentneverbroken #bodybuilding #skwats #areyoudoinwhatimdoin #humpday🐫 #workinontheruff
Worked up to a closer grip pr of 280 before some spicy deadlifts. Pulled 565 for a triple before some 3s at 495 and a plus set of 10 at 495. Mixed grip feeling meh still but held onto the bar. #ronkeystrong #teamronkey
Worked up to a closer grip pr of 280 before some spicy deadlifts. Pulled 565 for a triple before some 3s at 495 and a plus set of 10 at 495. Mixed grip feeling meh still but held onto the bar. #ronkeystrong  #teamronkey 
Got my new #pioneercut #weightlifting #belt from @pioneer_fit. Sporting the #starwars culture with my #greyjedi #nerdsrule #nerdswholift #squat #skwats #deadlift #benchpress #press
305 for a double... what?!?
Last vid until meet day, I promise 😼
@broomell.strengthproject
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#squats #skwats #sqwats #rpspowerlifting #powerlifting #chickswholift #gymsharkwomen #roguefitness #humpday #cardioishardio
Back Skwat: 4-4-4
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Hero WOD: ‘Jerry’
1 Mile Run
2K Row
1 Mile Run
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Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
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So fortunate to have the opportunity to honor SGM Patton and to be able to share that experience with my workout buddy today is priceless.
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#jerrywod #skwats #run #concept2 #artofstrengthmn #neverbelowyouneveraboveyoualwaysbesideyou
Back Skwat: 4-4-4 —— Hero WOD: ‘Jerry’ 1 Mile Run 2K Row 1 Mile Run —— Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. —— So fortunate to have the opportunity to honor SGM Patton and to be able to share that experience with my workout buddy today is priceless. —— #jerrywod  #skwats  #run  #concept2  #artofstrengthmn  #neverbelowyouneveraboveyoualwaysbesideyou 
Jesus is watching - and he didn’t give his life for your bullshit squats!!!! #jesusiswatching #squats #asstograss #skwats #jesus #legs #gym #power #strength #monsterquads #treetrunks
A bunch of volume today, only 2 more training days until the big break before comp next weekend.. but im pretty sure i just made these " 3 pause " squats up, probably didnt, but im pretty sure i did lol.. a set with 315 on the first vid and 405 on the 2nd.. i dont know WHAT they workin but i know they workin SOMETHIN lmao what i DO know is these FORCE YOU to stay braced and to keep your core engaged.. which all in all including the pause will overall help with trouble out of the hole and staying tight in general.. definitely throwin these in my workouts from now on, I guess my goal for now is to do these with 500lbs for about 5.. anywho...... enjoy.. #powerlifter #powerlifting #uspa #uspapower #181boiz #squat #bench #deadlift #meetprep #usa #fit #fitness #fitnessmotivation #gym #gymlife #gymrat #pause #skwats #core #power #strength #training #104th #avenger
A bunch of volume today, only 2 more training days until the big break before comp next weekend.. but im pretty sure i just made these " 3 pause " squats up, probably didnt, but im pretty sure i did lol.. a set with 315 on the first vid and 405 on the 2nd.. i dont know WHAT they workin but i know they workin SOMETHIN lmao what i DO know is these FORCE YOU to stay braced and to keep your core engaged.. which all in all including the pause will overall help with trouble out of the hole and staying tight in general.. definitely throwin these in my workouts from now on, I guess my goal for now is to do these with 500lbs for about 5.. anywho...... enjoy.. #powerlifter  #powerlifting  #uspa  #uspapower  #181boiz  #squat  #bench  #deadlift  #meetprep  #usa  #fit  #fitness  #fitnessmotivation  #gym  #gymlife  #gymrat  #pause  #skwats  #core  #power  #strength  #training  #104th  #avenger 
Big shout out to @redbeardchef for persistence and discipline. After struggling with 90kg for a long time he is now reaping the rewards of our tweaking. 120kg 💪💪💪💪 Regrann @redbeardchef -  Hitting up a different bar after dinner service. Having had a long plateau, it's nice to see some work pay off @your_body_engineer on the coaching. #120kg #benchpress #powerlifting #ipf #bikinibody #1rm #skwats #slingshot - #regrann
Big shout out to @redbeardchef for persistence and discipline. After struggling with 90kg for a long time he is now reaping the rewards of our tweaking. 120kg 💪💪💪💪 Regrann @redbeardchef - Hitting up a different bar after dinner service. Having had a long plateau, it's nice to see some work pay off @your_body_engineer on the coaching. #120kg  #benchpress  #powerlifting  #ipf  #bikinibody  #1rm  #skwats  #slingshot  - #regrann 
Some regular guys just wanting to squat. 2 of my clients crushed their squats today! Went for new 3rep maxes! Makes me wish my back wasn't hurt 😭. Both have added 35-40lbs to their squats in the last 11 weeks and have greatly improved their form, mobility, and physical/mental strength! 
#SKWATS #evolvefitnesslab #pufftobuff #strength #fitness #glutes #legday #maxes #gymlife #strengthtraining #strengthandconditioning
#Repost @reporternicole with @get_repost
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Werkin on those PB thighs.... thanks @tangocharlieapparel for the awesome swag! 🥜💪🏼🏋️#thighsthickaspeanutbutter #kaleisbullshit #tangocharlieapparel #crossfit #girlswholift #skwats #crossfitgirls #gamesprep #craftedbycardenas #halp
21reps(I was suppose to do 20) at 250lb/113kg. 4 more squat sessions on this program. 
#squat #squats #skwats #lift #liftheavy
#terrible #supersquats #garagegym #homegym #glutes #datass #gains #programming
Finishing up meet prep for the #sanjosefitexpo2018 4 days out. Hit some #bandedsquats on Monday. Props to @heroesmovement for their support. A great organization supporting veterans, check them out. @getfnstrong @relentlessathleticperformance #skwats #uspapower #hayinthebarn #beardstrong #conjugatemethod
300lbs Pause Reps . 🇺🇸🇲🇽
@oakcliffpowerlifting 
#LosBukis #OakCliffPowerlifting #Squats #Skwats #Dbz #LegDay
Session 2
10-8-6-4-2
SHSPU
FR Lunges 
Thrusters 
Barbell weight 135/95 
Try this if you want to test your shoulders. Last set of the 2s here @1stphorm @afrobrutality @nomadchapter @nathan_bramblett @shoecue #iam1stphorm #1stphorm #neversettle #legionofboom #duespaid #afrobrutality #afrobrutalitysports #nomad #fitness #crossfit #skwats #brambletttrained #simple #brutal #cantstop #wontstop #dontstop
First things first for this Birthday Girl! this is how we make cakes 🎂 #birthdaygirl #birthdaypump #shoulders #legs #skwats #cakes #bouldershoulders
Thank you squats for keeping me (mostly) sane.
TAG a FRIEND that relates! 💪🔥#StriveForMore
Thank you squats for keeping me (mostly) sane. TAG a FRIEND that relates! 💪🔥#StriveForMore 
Some JM Press 85kg/187lb x 9 👌

Grim Reaper was creepin all day and got me on that last rep.. We will win the war though @sammymccallister 💪
Some JM Press 85kg/187lb x 9 👌 Grim Reaper was creepin all day and got me on that last rep.. We will win the war though @sammymccallister 💪
5x5 225 doing full body everyday of this vacation and have a new wave of programming when I get back home. I missed California #home

#squats #skwats #legs #lowbar #vibrams #hipdrive #quads #powerlifting #powerlifter #strong #bench #bigbench #chest #tricep #pump #press #push #benchpress #chestday #overheadpress #deadlift #deadlifts #conventional #onlyconventional #nosumo #bestexcercise #tight #squeeze #pull
So instead of making fun of  people for improper form I think it’s important to educate instead. Most people just don’t know the difference between good and bad form, to no fault of their own. Fitness and lifting is very simple in theory but can get extremely technical and complicated within certain aspects. So good squat technique pointers to keep in mind are:
1.Neutral Spine 
2.Knees tracking over feet
3.Weight evenly distributed across entire surface of foot(do not distribute weight to the heel or the toe this will cause you to lose balance.) 4.Bar stays over mid foot throughout the duration of the lift
5.Head positioned at a fixed point to maintain a neutral spine 
6.Core braced throughout full motion of lift
7.Line of hips comes to the same level as the knees or lower(depth)
So instead of making fun of people for improper form I think it’s important to educate instead. Most people just don’t know the difference between good and bad form, to no fault of their own. Fitness and lifting is very simple in theory but can get extremely technical and complicated within certain aspects. So good squat technique pointers to keep in mind are: 1.Neutral Spine 2.Knees tracking over feet 3.Weight evenly distributed across entire surface of foot(do not distribute weight to the heel or the toe this will cause you to lose balance.) 4.Bar stays over mid foot throughout the duration of the lift 5.Head positioned at a fixed point to maintain a neutral spine 6.Core braced throughout full motion of lift 7.Line of hips comes to the same level as the knees or lower(depth)
Quick front squat before swimming. 365lb for an easy single. Knee is holding up well and I’m under 225lbs, so I can’t complain I guess #Elitefts #Strongman #hviiibrandgoods #squats #skwats
Week 7 day 1:
Squats - 240lbs x 3 x 3
(First and last sets)
Bench - 180lbs x 3 x 3
(First and second sets)
Week 7 day 1: Squats - 240lbs x 3 x 3 (First and last sets) Bench - 180lbs x 3 x 3 (First and second sets)
SQUAT pausé 2sec 4*4 @ 60kg RPE 8,5. Et dire qu’il y a quelques mois j’avais peur de squat tout court à 60kil hahahahhhhhhhh mon dieu c’était la belle époque, maintenant les leg day c’est un autre game✌🏻 (PS: d’après les gens qui m’ont regardée squat, et je ne citerai pas de noms, «mashallah » mon boule dans ce leggings🍑) #squat #squatbooty
SQUAT pausé 2sec 4*4 @ 60kg RPE 8,5. Et dire qu’il y a quelques mois j’avais peur de squat tout court à 60kil hahahahhhhhhhh mon dieu c’était la belle époque, maintenant les leg day c’est un autre game✌🏻 (PS: d’après les gens qui m’ont regardée squat, et je ne citerai pas de noms, «mashallah » mon boule dans ce leggings🍑) #squat  #squatbooty 
My squats from Monday felt fucking awesome 👊🏼 The weight is starting to feel heavier when I walk out, but so far, so good! I am loving lifting in these @doyoueven leggings, my knee sleeves aren’t too hard to slide up from the silky material and they add a little bit of extra compression. Shorts are still so functional, though 🙌
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215 3x5 had me annoyed in the moment, but smiling ear to ear as soon as I finished 💪🏻
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#fitfam #trusttheprocess #thickthighssavelives #gwpl #girlswhopowerlift #girlswholift #chickswholift #celluLIT #skwats #squats #growquadsgrow #thickfit
My squats from Monday felt fucking awesome 👊🏼 The weight is starting to feel heavier when I walk out, but so far, so good! I am loving lifting in these @doyoueven leggings, my knee sleeves aren’t too hard to slide up from the silky material and they add a little bit of extra compression. Shorts are still so functional, though 🙌 • 215 3x5 had me annoyed in the moment, but smiling ear to ear as soon as I finished 💪🏻 • • • #fitfam  #trusttheprocess  #thickthighssavelives  #gwpl  #girlswhopowerlift  #girlswholift  #chickswholift  #celluLIT  #skwats  #squats  #growquadsgrow  #thickfit 
Top 396.8lbs/180.0kg single for the day followed by 308.6lbs/140.0kg for 6s

Grinding away, 2.5 weeks left @bradcoolyard #integratedstrength

@frankenquad #gramlessaustin @fatboy__strong @zbrod3 (😂) @theshopgym 💪🏽
Top 396.8lbs/180.0kg single for the day followed by 308.6lbs/140.0kg for 6s Grinding away, 2.5 weeks left @bradcoolyard #integratedstrength  @frankenquad #gramlessaustin  @fatboy__strong @zbrod3 (😂) @theshopgym 💪🏽
You know those memes that have a picture of a salad and it says “Eats one salad. Why haven’t I lost weight?”
Or the one that says “Does one workout. Why am I not fit?”
These memes are definitely pretty funny, but what’s actually terrifying is these are real thoughts that go through peoples mind
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Will we ever learn to trust the process? Will we ever commit to the hard work and stop expecting an instant fix? Whyyyyy??
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This is something that I struggle with trying to explain to people. How do you convince someone that these things take time? How do you convince someone that, yes you might want results immediately, but newsflash, it doesn’t work that way
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You may think that you just magically gained 5-10 lbs over a few days, but that weight gain didn’t “just” happen. Chances are it happened over a longer period of time. And of course it wasn’t hard putting on that weight, but you probably didn’t even realize it
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But guess what is hard?
Being patient.
Trusting the process.
Learning new things.
Learning new eating habits.
Waking up early to go to the gym.
Staying true to the process.
Being told what to do, and then actually doing it.
That’s the hard stuff.
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But these things take time. Time to learn. Time to adapt. And time to actually work. Don’t stop because it’s hard. Did anyone ever say, “Hey this shits super easy, you’ll be good”. Nope!
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Decide what you want.
Commit to the process.
And DO IT.
No excuses, no bullshit, just make it happen.
Until you do that, you’ll never get where you wanna go.
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•
•
#HumpDayFeels #MeeshThoughts #MeeshMethod
You know those memes that have a picture of a salad and it says “Eats one salad. Why haven’t I lost weight?” Or the one that says “Does one workout. Why am I not fit?” These memes are definitely pretty funny, but what’s actually terrifying is these are real thoughts that go through peoples mind • Will we ever learn to trust the process? Will we ever commit to the hard work and stop expecting an instant fix? Whyyyyy?? • This is something that I struggle with trying to explain to people. How do you convince someone that these things take time? How do you convince someone that, yes you might want results immediately, but newsflash, it doesn’t work that way • You may think that you just magically gained 5-10 lbs over a few days, but that weight gain didn’t “just” happen. Chances are it happened over a longer period of time. And of course it wasn’t hard putting on that weight, but you probably didn’t even realize it • But guess what is hard? Being patient. Trusting the process. Learning new things. Learning new eating habits. Waking up early to go to the gym. Staying true to the process. Being told what to do, and then actually doing it. That’s the hard stuff. • But these things take time. Time to learn. Time to adapt. And time to actually work. Don’t stop because it’s hard. Did anyone ever say, “Hey this shits super easy, you’ll be good”. Nope! • Decide what you want. Commit to the process. And DO IT. No excuses, no bullshit, just make it happen. Until you do that, you’ll never get where you wanna go. • • • #HumpDayFeels  #MeeshThoughts  #MeeshMethod 
Update: it’s past mid July and I am still pale 🌚
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More importantly, I’ve been cleared to lift again for squats and deadlifts and I could cry 😭
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But we easing back into it fam so here are some back and front squats 10 at 75lb 🍑
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Not giving up yet.
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#roadtospokane #roadtonationals #restwhenimdead #hviiibrandgoods #juniorpowerlifter 
#72kg #skwats #fitnessmotivation #flowertattoo #chickswithtattoos #quadsquad #squatz #feedthebooty #powerlifting #chickswhopowerlift #lesbianswholift #lgbtfitness #lesbianswithtattoos #fitlesbians #powerliftingwomen #girlswhopowerlift #gotothegym #teamschroeder  #headdowneyesforward #militaryfit #usapl #competitionprep  #fleo 
#earnednotgiven #nationalsprep
Update: it’s past mid July and I am still pale 🌚 . More importantly, I’ve been cleared to lift again for squats and deadlifts and I could cry 😭 . But we easing back into it fam so here are some back and front squats 10 at 75lb 🍑 . Not giving up yet. . . . . . . . . . . . . . #roadtospokane  #roadtonationals  #restwhenimdead  #hviiibrandgoods  #juniorpowerlifter  #72kg  #skwats  #fitnessmotivation  #flowertattoo  #chickswithtattoos  #quadsquad  #squatz  #feedthebooty  #powerlifting  #chickswhopowerlift  #lesbianswholift  #lgbtfitness  #lesbianswithtattoos  #fitlesbians  #powerliftingwomen  #girlswhopowerlift  #gotothegym  #teamschroeder  #headdowneyesforward  #militaryfit  #usapl  #competitionprep  #fleo  #earnednotgiven  #nationalsprep 
Gross!

@locker27uk got some new Curved Treadmills and we'd thought we would try them out

Men's weight: 60kg
Women's weight: 40kg

#opengymcrew #SwingTin #MongStrong #SKWATS #Zillas #LycraGainz #Oly #weightlifting #ForeverImproving #StrongIsHappy #Crossfit #KilosBaby #Crossfat
PB ALERT PB ALERT!!! New high bar squat pb 150kg up from 145kg at my last test 8 weeks ago. I might have been a little pumped at the end, as one should be.

#powerlifting #weightlifting #bodybuilding #squats #legs #legday #skwats #gains
Squat AMRAP Set 5 at this weight, almost popped my eyeballs out of my skull #squats #powerlifting #gwpl #skwats #girlswhopowerlift #legday #bcpa