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#skipping medias

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Seriously, who would take up skipping when this happens? 
Er, me apparently... Learning double unders at #crossfit & it huuuuurts. I need to get better at this so I look less beaten up! Tips please if you have any...
It's too hot to wear a long sleeve shirt....
- Rach x
#isuckatskipping #doubleunders
Seriously, who would take up skipping when this happens? Er, me apparently... Learning double unders at #crossfit  & it huuuuurts. I need to get better at this so I look less beaten up! Tips please if you have any... It's too hot to wear a long sleeve shirt.... - Rach x #isuckatskipping  #doubleunders 
Training von Gestern Teil 2
➡️➡️➡️Swipe legt.
1▶️ Burpees
2▶️Squats
3▶️pusups
4▶️jumps

#Bodybuilding #boxing #diet #fitnesslover #fast #iron #xuperdrauf #trainer #healthylifestyle #Fitness #fitx  # #speed #legacyrope #strength #noweakness #nodaysoff #grind #brother #strongwoman #flash #moneyrope #motivation #strength #speedrope #Aachen #pumpen #health #Fitness #nolimits #skipping #peaceout
"Maybe 40 Minutes?"
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TEAM WOD!
We each did 20 rounds.
20 single skips
10 KBs (16kg)
5 C2B (I can't do C2B but have been practicing the movement) half way through I switched to 5 pushups.
Time: 37:16
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#crossfitter #wod #workout #workoutvideo #skipping #kbs
#crossfit #momswholift #workingout #teadwod #reebok306 #healthyliving #naturalweightloss #losefatgainmuscle #goaldigger #moveyourbody #noexcuses
Сегодня прошли мои вторые соревнования по роуп-скиппингу🙈😌я безумно рада,что за такой короткий промежуток я добиваюсь хороших результатов🥈спасибо моей команде и тренеру @omka_skipper  надеюсь ,на следующих соревнованиях я покажу лучше результаты и уже выиграю 1 место 🥇🏆 #skipping #чемпионат
Сегодня прошли мои вторые соревнования по роуп-скиппингу🙈😌я безумно рада,что за такой короткий промежуток я добиваюсь хороших результатов🥈спасибо моей команде и тренеру @omka_skipper надеюсь ,на следующих соревнованиях я покажу лучше результаты и уже выиграю 1 место 🥇🏆 #skipping  #чемпионат 
I didn’t come this far to only come this far. Consistency is Forever and Attitude is forever relentless. Average is not an option.🙅🏽‍♂️Double tap If you’re with me💛 #theyrunwefly #jumpnation #dreambig #rushathletics #moneyrope
@Regran_ed from @rush_athletics - 💥Ghost Rope G I V E A W A Y💥Caption this video with whatever comes to mind!💬(emojis accepted as captions!)🤣Winners will be announced on my story Tuesday 🤞🏽
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Big up to @officialjumpropedudes ..they came and shut down Hyde park with their immense energy! Super proud to be involved and experience it with so many cool humans!🔥🙏🏽
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There’s no luck or social media tricks, these two are living proof that you can achieve whatever you want in life with hard work, self belief and positive energy.👊🏽
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#theyrunwefly #thejumpropecoach #dothething #doubleunders
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BECOME LEGENDARY🔥
www.rushathletics.co.uk
Worldwide delivery 📦 ✈️.
Music 🎶 Dj Snake: Middle
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Use code ‘INSTA10’ for 10% off EVERYTHING on site. 🎁.
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Amazon verified seller in most major continents. Amazon Asia coming soon.
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#fitfam #fitspo #boxing #skipping #jumpropeswag #mayweather #thejumpropedudes #menwithhealth #fitness #skippingrope #rushathletics #speedrope #instafit #skipfit #legday #workout #jumprope #healthy #hiit #jumpropeworkout #fitnessmotivation #motivation #fitnessentrepreneur #pularcorda
@Regran_ed from @rush_athletics - 💥Ghost Rope G I V E A W A Y💥Caption this video with whatever comes to mind!💬(emojis accepted as captions!)🤣Winners will be announced on my story Tuesday 🤞🏽 ⇨⠀ Big up to @officialjumpropedudes ..they came and shut down Hyde park with their immense energy! Super proud to be involved and experience it with so many cool humans!🔥🙏🏽 ⇨⠀ There’s no luck or social media tricks, these two are living proof that you can achieve whatever you want in life with hard work, self belief and positive energy.👊🏽 ⇨⠀ #theyrunwefly  #thejumpropecoach  #dothething  #doubleunders  ⇨⠀ BECOME LEGENDARY🔥 www.rushathletics.co.uk Worldwide delivery 📦 ✈️. Music 🎶 Dj Snake: Middle ⇨⠀ Use code ‘INSTA10’ for 10% off EVERYTHING on site. 🎁. ⇨⠀ Amazon verified seller in most major continents. Amazon Asia coming soon. ⇨⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⇨⠀ #fitfam  #fitspo  #boxing  #skipping  #jumpropeswag  #mayweather  #thejumpropedudes  #menwithhealth  #fitness  #skippingrope  #rushathletics  #speedrope  #instafit  #skipfit  #legday  #workout  #jumprope  #healthy  #hiit  #jumpropeworkout  #fitnessmotivation  #motivation  #fitnessentrepreneur  #pularcorda 
Ever tried this .... .??If not, you just need a daily practice ➰.. Don't just watch give yourself a try THE BUTT SKIPPING...🍑🍑🏋️🏋️
N all credits goes to sir @mevidyutjammwal🙏
#thebuttskipping #thegym #gymmotivation #gymlife💪 #trainpaingainsustainmantain💪💪#gym #workout #workfromhome #workoutmotivation#fitness #fitskip #skipping
A mix of singles & a couple of Dubs inbetween, an alright start 🤷‍♀️ Managed to string 4 dubs together at one point too, which is canny as I’ve not tried these since I started CrossFit. On my last attempt I nearly whipped my own head off my neck & figured I’d put them on the back burner for a bit 🙈 
I can confidently do 00’s of singles, unbroken & fast (one of my only proficient skills ha) & feel fine after.  A few dubs & I legit can hardly walk today! Absolute calf agony! 
Please.send.help. 😰😭 Big thanks to @thelawson95 for spending a wee while with me & helping me get my first DUB! 🥳 appreciate it mate! (Don’t appreciate the mega Dom’s 🙈). Anyway, when I can walk again I’m coming for you double unders! You’re getting nailed in the foreseeable! .
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#crossfit #crossfitglacier #crossfitskills #tekkers #Doubleunders #Doms #skipping #learning #walkinglikeiveshitmyself
A mix of singles & a couple of Dubs inbetween, an alright start 🤷‍♀️ Managed to string 4 dubs together at one point too, which is canny as I’ve not tried these since I started CrossFit. On my last attempt I nearly whipped my own head off my neck & figured I’d put them on the back burner for a bit 🙈 I can confidently do 00’s of singles, unbroken & fast (one of my only proficient skills ha) & feel fine after. A few dubs & I legit can hardly walk today! Absolute calf agony! Please.send.help. 😰😭 Big thanks to @thelawson95 for spending a wee while with me & helping me get my first DUB! 🥳 appreciate it mate! (Don’t appreciate the mega Dom’s 🙈). Anyway, when I can walk again I’m coming for you double unders! You’re getting nailed in the foreseeable! . . . . #crossfit  #crossfitglacier  #crossfitskills  #tekkers  #Doubleunders  #Doms  #skipping  #learning  #walkinglikeiveshitmyself 
Soon with the trio @jumpplusworld #jumprope #skipping #jump #rope #trio #jumpropeshow #show #performance #team #showteam #entertainment #sports #style #sisters 
Photo @sunshinephoto1 
@stevens_jumpness @katabanhegyi #allaboutjumprope
Wake up, be awesome, do the thing ✅
Wake up, be awesome, do the thing ✅
4 x 2 minute skips to start each circuit then 4 circuits of 4 exercises each total was 26 minutes and I’m super sweaty!! #homeworkout #nogymworkout #skipping #musclegain #circuittraining #quickworkout #burpees #lunges #gainz #strongnotskinny
2018... COMPLETED IT!!!
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We could have posted a brutal fight pic but this picture is what White Collar Boxing London is about!!!
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We give everyday hard working professionals the opportunity that many professional boxers would not get, the chance to box in front of 2000 people and raise money for their chosen charities
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The expression says it all... The joys of the weeks of hard work and dedication, many things sacrificed in order to experience the adrenaline rush of a lifetime
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Congratulations to every fighter that joined us this year... We have huge plans for 2019 our January training camp is almost full already... SIGN UP NOW
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COULD YOU BE A CONTENDER?
Www.Whitecollarboxinglondon.com
#WhiteCollar #Boxing #WhiteCollarBoxing #Training #FightNight #Boxing #Boxer #Fighter #GirlsThatBox #FitFemale #Gym #GymShark #WhiteCollarBoxingLondon #BoxingTraining #Fitspo #FitFam #LondonGym #StrengthAndConditioning #Skipping #Padwork #PunchBag #Workout #Charity #CharityBoxing
2018... COMPLETED IT!!! . We could have posted a brutal fight pic but this picture is what White Collar Boxing London is about!!! . We give everyday hard working professionals the opportunity that many professional boxers would not get, the chance to box in front of 2000 people and raise money for their chosen charities . The expression says it all... The joys of the weeks of hard work and dedication, many things sacrificed in order to experience the adrenaline rush of a lifetime . Congratulations to every fighter that joined us this year... We have huge plans for 2019 our January training camp is almost full already... SIGN UP NOW . COULD YOU BE A CONTENDER? Www.Whitecollarboxinglondon.com #WhiteCollar  #Boxing  #WhiteCollarBoxing  #Training  #FightNight  #Boxing  #Boxer  #Fighter  #GirlsThatBox  #FitFemale  #Gym  #GymShark  #WhiteCollarBoxingLondon  #BoxingTraining  #Fitspo  #FitFam  #LondonGym  #StrengthAndConditioning  #Skipping  #Padwork  #PunchBag  #Workout  #Charity  #CharityBoxing 
Full Body Skip HIIT calisthenic workout!💥 Try this sequence for a calorie burning workout that helps train your strength, endurance and coordination🔥💪
✅ 30 secs straight skips // 30 secs squat jumps
✅ 30 secs skipping jacks // 30 secs lunge jumps
💟Rest 30 secs💟
✅ 30 secs crossovers // 30 secs alternate plank up downs
✅ 30 secs high knees // 30 secs tuck jumps
Rest 1 minute then repeat 3-5 times 🔁
Don’t forget to warm up before and cool down after your workout! 😅💦
Don’t forget to hit save so you can do this workout at any time! 🙌
Tag your workout buddy 👊
Wearing @sweatybetty 🖤
 #akfitclub #fitness #skipping #SkipHIIT #skiptoyourownbeat #HIIT #iamasweatybetty
Full Body Skip HIIT calisthenic workout!💥 Try this sequence for a calorie burning workout that helps train your strength, endurance and coordination🔥💪 ✅ 30 secs straight skips // 30 secs squat jumps ✅ 30 secs skipping jacks // 30 secs lunge jumps 💟Rest 30 secs💟 ✅ 30 secs crossovers // 30 secs alternate plank up downs ✅ 30 secs high knees // 30 secs tuck jumps Rest 1 minute then repeat 3-5 times 🔁 Don’t forget to warm up before and cool down after your workout! 😅💦 Don’t forget to hit save so you can do this workout at any time! 🙌 Tag your workout buddy 👊 Wearing @sweatybetty 🖤 #akfitclub  #fitness  #skipping  #SkipHIIT  #skiptoyourownbeat  #HIIT  #iamasweatybetty 
#SaturdaySweat #AllBlackEverything
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Vyper warm up #hyperice
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100 Skips
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Mini band matrix x 10 each side .

Squat and shoulder press w/ 25IBS plate x 8 .

Side lunge w/kB snatch w/25IBS KB x8 each side
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100 Mountain Climbers .

Go thru the circuit as many times as you can in 20 mins. Adjust the weight to suit
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#fitness #fitmom #personaltrainer #exercise #momfitness #lunges #squats #shoulderpress #mountainclimbers #sidelunges #miniband #vyper #wonderboom #kettlebell #skipping
#SaturdaySweat  #AllBlackEverything  . Vyper warm up #hyperice  . 100 Skips . Mini band matrix x 10 each side . Squat and shoulder press w/ 25IBS plate x 8 . Side lunge w/kB snatch w/25IBS KB x8 each side . 100 Mountain Climbers . Go thru the circuit as many times as you can in 20 mins. Adjust the weight to suit . #fitness  #fitmom  #personaltrainer  #exercise  #momfitness  #lunges  #squats  #shoulderpress  #mountainclimbers  #sidelunges  #miniband  #vyper  #wonderboom  #kettlebell  #skipping 
Esclusive wear you wouldn’t dare! When we were sat round the table YOU wasn’t there! 💯
Bit of a different video this time but hope you like it!👌🏻
I’ve got too many ideas 💡 incoming SO BE READY! 😌 •
#calisthenicsmod #calisthenicsath #crossfittersdaily #ourcrossfitlife #barsparta #jgrind #calisthenics #crossfit #crossfit #pullups #canon #saturday #grind #vibes #ktrap #drill #lifestyle #eosgang #edit #4kedit #deadlifts #skipping #fuengirola #mijas #costadelsol
Esclusive wear you wouldn’t dare! When we were sat round the table YOU wasn’t there! 💯 Bit of a different video this time but hope you like it!👌🏻 I’ve got too many ideas 💡 incoming SO BE READY! 😌 • #calisthenicsmod  #calisthenicsath  #crossfittersdaily  #ourcrossfitlife  #barsparta  #jgrind  #calisthenics  #crossfit  #crossfit  #pullups  #canon  #saturday  #grind  #vibes  #ktrap  #drill  #lifestyle  #eosgang  #edit  #4kedit  #deadlifts  #skipping  #fuengirola  #mijas  #costadelsol 
Soon with the trio @jumpplusworld #jumprope #skipping #jump #rope #trio #jumpropeshow #show #performance #team #showteam #entertainment #sports #style #sisters 
Photo @sunshinephoto1 
@stevens_jumpness @katabanhegyi #allaboutjumprope
When she says she's into guys who can skip.

#skipping #jumprope #plyometrics #speed #footwork #coordination #athlete #FAT #Vivobarefoot #barefoot
I actually don’t workout. I go to the gym to look at my phone. #jumprope #skipping #fitness #deadlifts #squats #cellphonesarethedevilhahaha
Skipping into Saturday like.....
1.  Yes it’s here! 
2.  Let’s hit snooze a little longer 
3.  who skips? 
Comment below 👇🏽 .
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#tanperfekt  #fitness #beauty #Spraytan #Airbrush #SprayTanExperts  #athlete #igfit #sexy #competitiontan #saturday #fitfam  #AirbrushTan #tan #lifestyle #healthy #igbeauty #kansascity #dallas #model #holidayparty #freshtan #glow #skipping #happiness
#circuitsaturday

3-4 rounds of the following :

1. #trx side bends 10/side (these don't look like much but let me tell you holy Hannah will I feel these tomorrow!) 2. #archerpushups with 5 trx split squats. Do 5 rounds/side (got this from @fitletic_fitness)

3. TRX side tuck to corkscrew to pike 5/side (got this and #1 from @dansantospersonaltrainer) try to keep that compressed position when transitioning into pike ☠️ 4. 50 double unders (on 150 single skips) I like to use a slightly weighted rope for a more. Challenging workout.

#garagegymexperiment #garagegym #trxtraining #trxfitfamday #suspensiontraining #fitnessjunkie #vitamingirl #hamiltonstrong #hamont #instafit #fitmom #strongerwithage #fueledbyusana #homeworkout #functionaltraining #barefoottraining #skipping #coreworkout #balance #stabilitywork #calisthenics #saturdaymorningworkout #doitforthegram
#circuitsaturday  3-4 rounds of the following : 1. #trx  side bends 10/side (these don't look like much but let me tell you holy Hannah will I feel these tomorrow!) 2. #archerpushups  with 5 trx split squats. Do 5 rounds/side (got this from @fitletic_fitness) 3. TRX side tuck to corkscrew to pike 5/side (got this and #1  from @dansantospersonaltrainer) try to keep that compressed position when transitioning into pike ☠️ 4. 50 double unders (on 150 single skips) I like to use a slightly weighted rope for a more. Challenging workout. #garagegymexperiment  #garagegym  #trxtraining  #trxfitfamday  #suspensiontraining  #fitnessjunkie  #vitamingirl  #hamiltonstrong  #hamont  #instafit  #fitmom  #strongerwithage  #fueledbyusana  #homeworkout  #functionaltraining  #barefoottraining  #skipping  #coreworkout  #balance  #stabilitywork  #calisthenics  #saturdaymorningworkout  #doitforthegram 
Did you know there are 28 different types of skipping activities?
🔸Our gym member showcasing 3 types of skipping, Can you guess them?
Comment below👇
🔸The benefits include-
🔹Weight loss
🔹Toning of lower body
🔹Improves heart rate
🔹Provides agility
🔹Improves focus
So we will soon see our members skipping their way to fitness! Happy gyming to all from @v4sfitness_waytofit 
#fitnessguru #f4s #v4sfitness #v4sfitnessgym #happyfeet #gyminspiration #gymofmumbai #gyminmumbai #vashigym #vashi #healthylifestyle #healthy #skippadaflippa #skipping #cardioworkout #cardio
Did you know there are 28 different types of skipping activities? 🔸Our gym member showcasing 3 types of skipping, Can you guess them? Comment below👇 🔸The benefits include- 🔹Weight loss 🔹Toning of lower body 🔹Improves heart rate 🔹Provides agility 🔹Improves focus So we will soon see our members skipping their way to fitness! Happy gyming to all from @v4sfitness_waytofit #fitnessguru  #f4s  #v4sfitness  #v4sfitnessgym  #happyfeet  #gyminspiration  #gymofmumbai  #gyminmumbai  #vashigym  #vashi  #healthylifestyle  #healthy  #skippadaflippa  #skipping  #cardioworkout  #cardio 
Мои тренировки- Секретные рецепты.здоровья и счастья ! А ты еще не с нами ? Бежим протяну руку помощи .мне 52 по паспорту.а так 25 и ты видишь это сама! Логическое мышление
информации.
#явстае #нефтехимик #рекордсменка #рекордроссии #методикаголовачевой #крутыескакалки #скиппинг #скакалка #прыжки #кардио #тренировкидома #видеотренировки #онлайнтренировки #видеотренировки #мировойрекорд #спортнк #челны #sport #nk #ropeskipping  #skipping #sport #nk#мойнижнекамск
Мои тренировки- Секретные рецепты.здоровья и счастья ! А ты еще не с нами ? Бежим протяну руку помощи .мне 52 по паспорту.а так 25 и ты видишь это сама! Логическое мышление информации. #явстае  #нефтехимик  #рекордсменка  #рекордроссии  #методикаголовачевой  #крутыескакалки  #скиппинг  #скакалка  #прыжки  #кардио  #тренировкидома  #видеотренировки  #онлайнтренировки  #видеотренировки  #мировойрекорд  #спортнк  #челны  #sport  #nk  #ropeskipping  #skipping  #sport  #nk #мойнижнекамск 
CIRCUITO DE AGILIDAD + MUSCULACIÓN.

Circuito compuesto de Zig Zag, multisaltos, coordinación en escalera pliométrica, skipping y salto a bosu.

Musculación con pirámide truncada de 4 ejercicios.

#pliometría #coordinación #agilidad #multisaltos #bosu #skipping #kettlebell #sentadillas #sentadillaconkettlebell #Abominal #espalda #gomaselasticas #fondosconmancuernas #deporteensanvicente #entrenamientofuncional #ponteenforma
Some heavy mace work. Slow and controlled. Remind every muscle it's got a job to do! ...TUSK! --------------------------------------------------------------------------- #valhalla #vikingsintraining #viking #skull #maceunity #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #skipping #jumprope #strengthandconditioning #strongman  #merch #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool
My daughter is only 4.5 years old so I’m happy she’s following my instructions 👩🏽♥️👧🏻 Skipping rope for kids 6 years and above :
1- Pick a good spot, spacious with soft flooring 
2- Choose a good adjustable rope
3- Standing straight rope handles should reach under armpits
4- Try “shadow jumping”
5- Practice by swinging the rope
6- Put it all together jump & swing
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#dubai #healthylifestyle #practiceandalliscoming #dubaifitfam #fitpregnancyjourney #dubaifitness #dxb #healthylifestyle #healthyliving #igyoga #instafit #yoga #fitnessmotivation #exercise #fitmom #instalove #kidsfitness #energy #fitness #love #skipping #kids
My daughter is only 4.5 years old so I’m happy she’s following my instructions 👩🏽♥️👧🏻 Skipping rope for kids 6 years and above : 1- Pick a good spot, spacious with soft flooring 2- Choose a good adjustable rope 3- Standing straight rope handles should reach under armpits 4- Try “shadow jumping” 5- Practice by swinging the rope 6- Put it all together jump & swing • • • • • #dubai  #healthylifestyle  #practiceandalliscoming  #dubaifitfam  #fitpregnancyjourney  #dubaifitness  #dxb  #healthylifestyle  #healthyliving  #igyoga  #instafit  #yoga  #fitnessmotivation  #exercise  #fitmom  #instalove  #kidsfitness  #energy  #fitness  #love  #skipping  #kids 
Look how confused I am, have to be thinking about if I have enough money to buy more clothes.
Look how confused I am, have to be thinking about if I have enough money to buy more clothes.
Go for it @littlgee @f45_training @f45_brixton #skipping #fitness
#sgs6weekchallenge  nearly at the end of week 3, tank was bit low for today's solid state cardio, but managed to push through a full 60 minutes. . @stirlinggshaw workouts are not bound to a gym, a few minor pieces of equipment and you can get an insane workout! STAY dedicated ! 
#sweatgaragebyshaw #homegym #boxing #speedbag #floortoceiling #skipping #fitness #shuffleplaylist
Checkout @trissiesapparel and place your orders for your gym accessories. Delivery is 24hrs withing Lagos, 48-72hrs outside Lagos.
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Weighted jump rope - N5,000
11pcs Resistance band - N7,500
Exercise mat - N4,500
Resistance tube - N4,500
Resistance band - N1,500
Dumbbell - N1,500 per kg
Boxing gloves - N8,000
Boxing pad - N5,000 
Snapback - N5,000
Facecap - N3,500
Come - N5,000
Slam ball (10kg) - N15,000 
Step board - N10,000
Medicine ball - N15,000
Foam roller - N10,000
Agility ladder - N10,000
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#trissiesfitness #teamtrissie #trissiesapparel #trissiesaccessories #gymaccessories #jumprope #skipping #cardio #weightlosstransformation #personaltrainerinlekki #burnfat #weightlossprogram #nigerianwomen #afrogirlfitness #bellanaijaweddings #nursingmums #fitspiration
Checkout @trissiesapparel and place your orders for your gym accessories. Delivery is 24hrs withing Lagos, 48-72hrs outside Lagos. . Weighted jump rope - N5,000 11pcs Resistance band - N7,500 Exercise mat - N4,500 Resistance tube - N4,500 Resistance band - N1,500 Dumbbell - N1,500 per kg Boxing gloves - N8,000 Boxing pad - N5,000 Snapback - N5,000 Facecap - N3,500 Come - N5,000 Slam ball (10kg) - N15,000 Step board - N10,000 Medicine ball - N15,000 Foam roller - N10,000 Agility ladder - N10,000 . #trissiesfitness  #teamtrissie  #trissiesapparel  #trissiesaccessories  #gymaccessories  #jumprope  #skipping  #cardio  #weightlosstransformation  #personaltrainerinlekki  #burnfat  #weightlossprogram  #nigerianwomen  #afrogirlfitness  #bellanaijaweddings  #nursingmums  #fitspiration 
When you can still workout outside in December ☀️💪🏼#marbellawinter
When you can still workout outside in December ☀️💪🏼#marbellawinter 
Click on the link in bio to place your orders. Delivery is 24hrs withing Lagos, 48-72hrs outside Lagos.
.
Jump rope - N3,500
Exercise mat - N4,500
Weighted jump rope - N5,000
11pcs Resistance band - N7,500
Resistance tube - N4,500
Resistance band - N1,500
Dumbbell - N1,500 per kg
Boxing gloves - N8,000
Boxing pad - N5,000 
Snapback - N5,000
Facecap - N3,500
Come - N5,000
Slam ball (10kg) - N15,000 
Step board - N10,000
Medicine ball - N15,000
Foam roller - N10,000
Agility ladder - N10,000
.

#trissiesfitness #teamtrissie #trissiesapparel #trissiesaccessories #gymaccessories #jumprope #skipping #cardio #weightlosstransformation #personaltrainerinlekki #burnfat #weightlossprogram #nigerianwomen #afrogirlfitness #bellanaijaweddings #nursingmums #fitspiration
Click on the link in bio to place your orders. Delivery is 24hrs withing Lagos, 48-72hrs outside Lagos. . Jump rope - N3,500 Exercise mat - N4,500 Weighted jump rope - N5,000 11pcs Resistance band - N7,500 Resistance tube - N4,500 Resistance band - N1,500 Dumbbell - N1,500 per kg Boxing gloves - N8,000 Boxing pad - N5,000 Snapback - N5,000 Facecap - N3,500 Come - N5,000 Slam ball (10kg) - N15,000 Step board - N10,000 Medicine ball - N15,000 Foam roller - N10,000 Agility ladder - N10,000 . #trissiesfitness  #teamtrissie  #trissiesapparel  #trissiesaccessories  #gymaccessories  #jumprope  #skipping  #cardio  #weightlosstransformation  #personaltrainerinlekki  #burnfat  #weightlossprogram  #nigerianwomen  #afrogirlfitness  #bellanaijaweddings  #nursingmums  #fitspiration 
Great training sessions this morning!! 1st with @dazrhodes  at the @hunslet_club boxing 🥊 if any 1 is looking to do a bit of pads or learn some technical you couldn’t find a better bloke to spend an hour of ya day with, enthusiastic and passionate about his trade and a top bloke!! .
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Followed this up with a tasty wod with me good pal  @tomsnothappy & the newly found @anthony.mcnally4444 (jury still out on this lad as can squat a tonne but can’t skip)  @formleeds a great place to train with top lads to carry me through to a 240 cal total!! Cheers guys 🥂 🎄.
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#crossfit #wod #boxing #exercise #gym #fitness #fitfam #fitness #fitnessmotivation #health #muscle #assaultairbike #kettlebell #thrusters #skipping #fitspo
Great training sessions this morning!! 1st with @dazrhodes at the @hunslet_club boxing 🥊 if any 1 is looking to do a bit of pads or learn some technical you couldn’t find a better bloke to spend an hour of ya day with, enthusiastic and passionate about his trade and a top bloke!! . . Followed this up with a tasty wod with me good pal @tomsnothappy & the newly found @anthony.mcnally4444 (jury still out on this lad as can squat a tonne but can’t skip) @formleeds a great place to train with top lads to carry me through to a 240 cal total!! Cheers guys 🥂 🎄. . #crossfit  #wod  #boxing  #exercise  #gym  #fitness  #fitfam  #fitness  #fitnessmotivation  #health  #muscle  #assaultairbike  #kettlebell  #thrusters  #skipping  #fitspo 
✖️ Wide Back Workout Routine ✖️
⠀
[ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊
⠀
®️ Rest Time between SETS 60-90 seconds .
⠀
Lat Pull Downs
T-Bar Row
Dumbell Rows
Low-cable Rows
lat pullovers
Pullups
⠀
Let me know which workouts you want to see next? ⏭⏭.
⠀
Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉.
⠀
Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.
⠀
Follow @yavar_power_dxb  for motivation and positivity
⠀
Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO)
✖️ Wide Back Workout Routine ✖️ ⠀ [ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊 ⠀ ®️ Rest Time between SETS 60-90 seconds . ⠀ Lat Pull Downs T-Bar Row Dumbell Rows Low-cable Rows lat pullovers Pullups ⠀ Let me know which workouts you want to see next? ⏭⏭. ⠀ Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉. ⠀ Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀. ⠀ Follow @yavar_power_dxb for motivation and positivity ⠀ Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO)
I  D O  L O V E  A  G O O D  S K I P 
A little bit of knowledge: 
Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance.

Benefits

A weighted jump rope and speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Weighted jump ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss. www.livestrong.com

#fitness #personaltraining #workout #bodybuilding #gym #training #active #strong #motivation #lifestyle #health #exercise #cardio #foodfitcrazy #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan 
#puregym #strongwomen #lifestyle #determination #skipping #jumprope #fullbodyworkout 🎥 @maddofitness great for warm up and warm down 🔥💪🏽
I D O L O V E A G O O D S K I P A little bit of knowledge: Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. Benefits A weighted jump rope and speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Weighted jump ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss. www.livestrong.com #fitness  #personaltraining  #workout  #bodybuilding  #gym  #training  #active  #strong  #motivation  #lifestyle  #health  #exercise  #cardio  #foodfitcrazy  #fitnessjourney  #puregymnortholt  #compoundexcercises  #fitnessjourney  #strengthtraining  #gains  #thisgirlcan  #puregym  #strongwomen  #lifestyle  #determination  #skipping  #jumprope  #fullbodyworkout  🎥 @maddofitness great for warm up and warm down 🔥💪🏽
August ➡️ December ——
Found My Cheeks And Jaw Line & Grew Some Traps Again😂 (And Got A Little Tan) ——
I Still Enjoy What Many Call “Junk Food” But I Also Started Weight Training Up To 5 Days A Week, Easily Getting 10-15k Steps In & Of Course Started Skipping More Often🤷🏻‍♂️😂
——
The Plan For 2019 Is To Get As Whammy As Drago In Creed 2 😂💪🏻🥊 (If You Haven’t Seen It Go Cinema Grab An Ice Blast & Some Pick n Mix And Enjoy). ——
Interested In 1:1 Coaching DM Me Now To Get Booked In 💪🏻🥊
——
#CoachedByRy
August ➡️ December —— Found My Cheeks And Jaw Line & Grew Some Traps Again😂 (And Got A Little Tan) —— I Still Enjoy What Many Call “Junk Food” But I Also Started Weight Training Up To 5 Days A Week, Easily Getting 10-15k Steps In & Of Course Started Skipping More Often🤷🏻‍♂️😂 —— The Plan For 2019 Is To Get As Whammy As Drago In Creed 2 😂💪🏻🥊 (If You Haven’t Seen It Go Cinema Grab An Ice Blast & Some Pick n Mix And Enjoy). —— Interested In 1:1 Coaching DM Me Now To Get Booked In 💪🏻🥊 —— #CoachedByRy 
My first alley jump. Was doing laundry so figured I'd put "the world is your gym" into practice. Definitely felt rusty, especially with my crosses, but hard not to have fun on the rope. #dothething #jumprope #skipping #theyrunwefly #jumpropeworkout #elitesrs #moneyrope #theworldisyourgym
The many uses of mummys scarf! Anything to keep her amused! Lol #thatsmyscarf #mummysgirl #skipping #funtobehad
Do you have a daily cardio target? I do and here is how I meet them.
My aim is to do 2000 rope jumping (single unders) per day on my day off including weekends where possible.
*********************************** 2000 sounds like a lot, but when broken up into smaller numbers at regular intervals, it suddenly become achievable! 
In each of the frame in this post, I did approximately 100 unbroken rope jumping, that is total of 500 and this took 6 mins including breaks in between each 100 jumps. ************************************* It is called HIIT for a reason, the interval is to allow you recoup and go again, subjecting your system to a repeated but regulated cardiovascular actions. Hence, take a longer rest and come back for the next 500, and the 2  additional 500s after adequate rest in between, and yeeeee you smash you daily goal! ************************************** Summary, don't be scared to set the target but work with a plan.

#skipping 
#jumprope 
#fitnessmotivation 
#fitnessregime 
#fitnessroutine
#howidoit
#fitness 
#cardioworkout 
#cardio
Do you have a daily cardio target? I do and here is how I meet them. My aim is to do 2000 rope jumping (single unders) per day on my day off including weekends where possible. *********************************** 2000 sounds like a lot, but when broken up into smaller numbers at regular intervals, it suddenly become achievable! In each of the frame in this post, I did approximately 100 unbroken rope jumping, that is total of 500 and this took 6 mins including breaks in between each 100 jumps. ************************************* It is called HIIT for a reason, the interval is to allow you recoup and go again, subjecting your system to a repeated but regulated cardiovascular actions. Hence, take a longer rest and come back for the next 500, and the 2 additional 500s after adequate rest in between, and yeeeee you smash you daily goal! ************************************** Summary, don't be scared to set the target but work with a plan. #skipping  #jumprope  #fitnessmotivation  #fitnessregime  #fitnessroutine  #howidoit  #fitness  #cardioworkout  #cardio 
⏳SATURDAY SKILLS⏳
•
If you haven’t touched the peg board in a while, today’s the day. Lots of rest to allow time for recovery in this one. Attack your weaknesses💥💪🏼 #The1440 #OnTheClock #TimeToTrain
⏳SATURDAY SKILLS⏳ • If you haven’t touched the peg board in a while, today’s the day. Lots of rest to allow time for recovery in this one. Attack your weaknesses💥💪🏼 #The1440  #OnTheClock  #TimeToTrain 
This Man is my fucking Hero!!! #Repost @valhallatrainingacademy
・・・
This was one of them movements i couldn't stop thinking about doing. It's still not complete and it's not perfect but i wanted share the repetition that goes into trying to master a movement and along with it the frustration.  Alot of people say "you Make it look so easy" but that's because they haven't seen me making it look difficult over and over again. --------------------------------------------------------------------------- #valhalla #vikingsintraining #viking #skull #maceunity #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #skipping #jumprope #strengthandconditioning #strongman  #merch #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool
This Man is my fucking Hero!!! #Repost  @valhallatrainingacademy ・・・ This was one of them movements i couldn't stop thinking about doing. It's still not complete and it's not perfect but i wanted share the repetition that goes into trying to master a movement and along with it the frustration. Alot of people say "you Make it look so easy" but that's because they haven't seen me making it look difficult over and over again. --------------------------------------------------------------------------- #valhalla  #vikingsintraining  #viking  #skull  #maceunity  #norse  #steelmace  #steelmacetraining  #helmofawe  #unconventionaltraining  #valkrie  #skipping  #jumprope  #strengthandconditioning  #strongman   #merch  #steelclub  #barbell  #battlerope  #throwingaxe  #axe  #maghull  #vegvisir  #liverpool 
Worked my butt off this morning and won #IechyddaSuperstar 2018 • It is definitely  a christmas miracle! •
•
#iechydda #cardiff #caerdydd #fitness #balloonsurprise #skipping #clwbiechydda #cardiffgym #cardifffitness #fitnesscardiff #christmasfun #cheistmaschallenge #steffpt #stefflloydpt
Our kids getting warmed up for their Bullyproof Mma classes this morning. 
#kids
#bullyproof 
#kidsmartialarts
#kidsmma
#skipping
#warmup
Наши выходные проходят так😀
Сегодня готовим нового вращающего в нашу команду😉
Хотите научить чему-то своего ребенка? Показывайте ему пример, не тратьте время на слова🤔
#chelrope #jumprope #doubledutch #skipping #training #скакалка #спорт #тренировка #даблдатч
Guess those Kangaroos taught me something afterall 🥊
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 #martialartslife #martialarts  #fit #fitforlife #fitness #fitter #skipping #jump #jumprope #skip #cardio #footwork #movement #boxing #boxer
Good morning lovelies.... .
Day 27:2700 skips.... Reviews from our November challenge clients....
Our skipping rope counts your skips and calories accurately so no need to worry about counting....
Have a great weekend 😘
#skipping #skips #jumprope #jumpropeworkout #fitnesslife #weightlosstransformation #weightloss #weightlossjourney #fitnessgoals
💕sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself.
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#skipping #stroll #fit #fitspo #instafit #getfit #fitfam #health #nutrition #weightlossgoals #weightlossjourney #weightloss #healthy #healthylifestyle #healthyeating #healthyfood #healthybreakfast #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #iifym #calories #diet #eatclean #eathealthy #bodybuilding #gym #gymlife #walking
💕sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself. ------------------- #skipping  #stroll  #fit  #fitspo  #instafit  #getfit  #fitfam  #health  #nutrition  #weightlossgoals  #weightlossjourney  #weightloss  #healthy  #healthylifestyle  #healthyeating  #healthyfood  #healthybreakfast  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #iifym  #calories  #diet  #eatclean  #eathealthy  #bodybuilding  #gym  #gymlife  #walking 
Freezing gym!!!!. You get what you pay for 🤣🤣. Skipping= warm up. It did help #skipping #fitness #fitnessmotivation #gym #gymlife #freezinggym #motivation #saturday #lifestyle #cardio #determination #patience #african #africangirl
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❄️⛄️
Happy Saturday, if you are in UK mind the rain and thunder storm.... I’ll do arts and baking  after 700 skippings my way to start the day!! What is everyone doing? Enjoy👌#saturday #enjoy #happy #healthylifestyle #training #skipping #uk #fun #storytime #selfie #me #getgoing #done #bodybuilding #strong #fuerte #super #curiosity #homegym #gym
Decided to isolate my walk cycles and include the rough animations with them from my walk and run assignment. #walkcycle #animation #roughanimation #rough #roughdrawing #penciltest #toonboomharmony #girl #kid #skipping #scared #timid #looping #video
Training day :)
Aujourd’hui au programme maquillage de mariée, training et école du chien. 
Et vous plutôt glandouille, course de Noël ou sport? 
Bon week-end à tous 
#training #fitness #sport #sportmotivation #saturday #kettlebell #coach #coaching #mougins #weekend #entrainement #pleasure #skipping #fun #pink #fitnessgirl
Каждый день является началом.И каждая минута ,и каждая секунда. Но понимаем мы это лишь тогда ,когда жизнь загоняет нас в тупик и нам действительно приходится начинать все сначала. Сейчас ,имея определенный жизненный опыт ,я могу точно сказать,что те мужчины и женщины , на долю которых не выпало никаких испытаний и которые по жизни всегда считалось "благополучными",- в большинстве своем не могут принять новых взглядов на человеческие возможности и стареют гораздо быстрее тех, кому пришлось "покрутиться".
явстае #нефтехимик #рекордсменка #рекордроссии #методикаголовачевой #крутыескакалки #скиппинг #скакалка #прыжки #кардио #тренировкидома #видеотренировки #онлайнтренировки #видеотренировки #мировойрекорд #спортнк #челны #sport #nk #ropeskipping  #skipping #sport #nk#мойнижнекамск
Каждый день является началом.И каждая минута ,и каждая секунда. Но понимаем мы это лишь тогда ,когда жизнь загоняет нас в тупик и нам действительно приходится начинать все сначала. Сейчас ,имея определенный жизненный опыт ,я могу точно сказать,что те мужчины и женщины , на долю которых не выпало никаких испытаний и которые по жизни всегда считалось "благополучными",- в большинстве своем не могут принять новых взглядов на человеческие возможности и стареют гораздо быстрее тех, кому пришлось "покрутиться". явстае #нефтехимик  #рекордсменка  #рекордроссии  #методикаголовачевой  #крутыескакалки  #скиппинг  #скакалка  #прыжки  #кардио  #тренировкидома  #видеотренировки  #онлайнтренировки  #видеотренировки  #мировойрекорд  #спортнк  #челны  #sport  #nk  #ropeskipping  #skipping  #sport  #nk #мойнижнекамск 
Skipping with a hoop is a great way for little ones to develop their coordination and jumping skills - ready for a rope now Shayla! Well done! 👏👏👏 #Fundamentals #PhysicalLiteracy #Movement #Skipping #Gymnastics
#Repost @activefunacademy with @get_repost
・・・
“All great players started by picking up a ball”
Start your game today with @nac.india .
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@tropicanaindia 
@thehinduyw 
#nac2018 #funsports #hooping #juggling #school #engagement #schoolengagement #workshop #live #india #delhi #noida #fun #children #fitness #health #lifestyle #winbig #prizes #national #championship #tropicanaessentials #juices #healthylife #fitlife #contest #humfittohindiafit #fitnesschallenge #skipping
#Repost  @activefunacademy with @get_repost ・・・ “All great players started by picking up a ball” Start your game today with @nac.india . . . @tropicanaindia @thehinduyw #nac2018  #funsports  #hooping  #juggling  #school  #engagement  #schoolengagement  #workshop  #live  #india  #delhi  #noida  #fun  #children  #fitness  #health  #lifestyle  #winbig  #prizes  #national  #championship  #tropicanaessentials  #juices  #healthylife  #fitlife  #contest  #humfittohindiafit  #fitnesschallenge  #skipping 
✖️ Wide Back Workout Routine ✖️
⠀
[ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊
⠀
®️ Rest Time between SETS 60-90 seconds .
⠀
Lat Pull Downs
T-Bar Row
Dumbell Rows
Low-cable Rows
lat pullovers
Pullups
⠀
Let me know which workouts you want to see next? ⏭⏭.
⠀
Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉.
⠀
Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.
⠀
Follow @yavar_power_dxb  for motivation and positivity
⠀
Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO) 
#shreddedlife#shreddedunion#skipping#squatspo#stfuat#strengh#strongback#strongbody#strongliftwear#successdiaries#supersets#swolelife#traininsaneorremainthesame#trainlikeabeast#tricepsday#tricepsworkout#upperbody#vascularity#vqfit#vtaper#wallballs#workoutime#workoutmode#workoutquotes#workoutvideos#trainlikeagirl#trainmean#vascular#workoutroutine#workoutvideo
✖️ Wide Back Workout Routine ✖️ ⠀ [ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊 ⠀ ®️ Rest Time between SETS 60-90 seconds . ⠀ Lat Pull Downs T-Bar Row Dumbell Rows Low-cable Rows lat pullovers Pullups ⠀ Let me know which workouts you want to see next? ⏭⏭. ⠀ Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉. ⠀ Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀. ⠀ Follow @yavar_power_dxb for motivation and positivity ⠀ Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO) #shreddedlife #shreddedunion #skipping #squatspo #stfuat #strengh #strongback #strongbody #strongliftwear #successdiaries #supersets #swolelife #traininsaneorremainthesame #trainlikeabeast #tricepsday #tricepsworkout #upperbody #vascularity #vqfit #vtaper #wallballs #workoutime #workoutmode #workoutquotes #workoutvideos #trainlikeagirl #trainmean #vascular #workoutroutine #workoutvideo 
🔥🔥Human Weapon Project🔥🔥
. w/ @angel_t_27
. ▶️▶️on Fri, Dec 14th◀️◀️
. By myself
. <Resting yesterday>
.
. What I’ve done today
. 1. (30min) Swimming 👊Iron Man Triathlon👊
. 2. (15min) Skipping <Practice to get it back>
. 3. (30min) Stretching
. 4. (40min) Cycling 👊Iron Man Triathlon👊
. 5. (10K) Running - Fast <48min>
. 👊Iron Man Triathlon / Tough Mudder / Marathon👊
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. 1st video - Skipping🔥🔥🔥 After 10min practice!
. 2nd video - Last-minute running
. 3rd video - Last-minute cycling
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.
.
. 👊Challenge the limitations of human abilities👊
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.
. 🔥Consistency and discipline are the key🔥
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. #skipping
🔥🔥Human Weapon Project🔥🔥 . w/ @angel_t_27 . ▶️▶️on Fri, Dec 14th◀️◀️ . By myself . . . What I’ve done today . 1. (30min) Swimming 👊Iron Man Triathlon👊 . 2. (15min) Skipping . 3. (30min) Stretching . 4. (40min) Cycling 👊Iron Man Triathlon👊 . 5. (10K) Running - Fast <48min> . 👊Iron Man Triathlon / Tough Mudder / Marathon👊 . . . . . . . 1st video - Skipping🔥🔥🔥 After 10min practice! . 2nd video - Last-minute running . 3rd video - Last-minute cycling . . . . . 👊Challenge the limitations of human abilities👊 . . . 🔥Consistency and discipline are the key🔥 . . #skipping 
New skipping video 🔥♥️
one week skipping practice !!😓😓
i know this is not something new but i just wanna post it 😛...
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#skippadaflippa #skipping #jumprope #ropeskippingisasport #strength @jumpropevideos
WAVE! THREATS!🌊🌊🌊🌊🌊 #SMACKIN #WAVES #WAVY #WAVETHREAT #360WAVES 360 #DIPPIN #DIPPING @deepwavesquad. @waverscentral @officialwavers @waversspot #BRUSH #BRUSHSTRONG💪  #BRUSHING #360STYLE #SKIPPIN #SKIPPING #LAYEMDOWN #DURAG #DURAGS #TIDES #TIDEE
The end caption translates : success is a result of small efforts day after day. Even though we only may achieve 000000.1% of our goal  by doing something to achieve that goal in 1 day. It is the accumulation of that small percentage that will make all the difference as the months and years pass. There is no competition. Take a look in the mirror you are your competition keep moving forward it’s all gonna be worth it in the end. Thanks for all the likes and follows today I celebrate 3000 followers, big up to you all where ever you are in the world much love and all my blessings Ben!
The end caption translates : success is a result of small efforts day after day. Even though we only may achieve 000000.1% of our goal by doing something to achieve that goal in 1 day. It is the accumulation of that small percentage that will make all the difference as the months and years pass. There is no competition. Take a look in the mirror you are your competition keep moving forward it’s all gonna be worth it in the end. Thanks for all the likes and follows today I celebrate 3000 followers, big up to you all where ever you are in the world much love and all my blessings Ben!