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Mi viernes🤷🏽‍♀️ #skinnybutstrong #trainingdone 🤗
La foto depende del ángulo! 🔊Esa es la verdura😜 be nature🤘🏻 en la primera bien flaquita en la segunda veras mucho mejor mi abdomen. I don’t care I prefer the first one ☝️ #nomoreplastic #mentalandphysicalhealth #nomorebullying #skinnybutstrong
after a shoulder surgery and other injuries I'm family getting back to a good "head space" about progress through working out... #skinnybutstrong #chickenlegs but my heart healthy
after a shoulder surgery and other injuries I'm family getting back to a good "head space" about progress through working out... #skinnybutstrong  #chickenlegs  but my heart healthy
#firsttimer on the #gym doing the 2-minute #shoulderpress back and chest after my treadmill, lunges and squats. It seems like I have my new addiction! 😂😝💪 It hurts so dayum good I wanna do it more often! 😂😂😂 In a month or two,  I should be able to do armstand yoga poses! Laveeern lang besh! #gymworkouts #fitnesslife #fitnessgoals #fitness #fitnessmotivation #shoulderstrength #strengthtraining #skinnybutfit #skinnybutstrong #skinnyyogini
Y'all I'm so excited to be a brand ambassador for #JustStrong This clothing company aims to help motivate strong women to overcome obstacles & embrace their strength which is something I'm so happy to be a part of. 😊 
Life gets crazy & I've been out of the gym for longer than I'd like to admit *ahem* (5 months) 🙈 but my motivation is back stronger than ever & I'm excited to share my fitness journey with y'all! 💪🏋️‍♀️💜 If you want to check out the awesome gym wear, you can get a discount by using the link in my bio.
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#juststrong #bejuststrong #strongwomen #girlswholift #fitness #girlpower #activewear #gymtime #gymwear #fitnessmotivation #fitnessjourney #progressnotperfection #skinnybutstrong #yoga #girlswhodoyoga #inflexibleyogis #juststrongteam #juststrongclothing #musclesandmakeup #nevergiveup #dreambig #loveyourself #bekind
Y'all I'm so excited to be a brand ambassador for #JustStrong  This clothing company aims to help motivate strong women to overcome obstacles & embrace their strength which is something I'm so happy to be a part of. 😊 Life gets crazy & I've been out of the gym for longer than I'd like to admit *ahem* (5 months) 🙈 but my motivation is back stronger than ever & I'm excited to share my fitness journey with y'all! 💪🏋️‍♀️💜 If you want to check out the awesome gym wear, you can get a discount by using the link in my bio. . . #juststrong  #bejuststrong  #strongwomen  #girlswholift  #fitness  #girlpower  #activewear  #gymtime  #gymwear  #fitnessmotivation  #fitnessjourney  #progressnotperfection  #skinnybutstrong  #yoga  #girlswhodoyoga  #inflexibleyogis  #juststrongteam  #juststrongclothing  #musclesandmakeup  #nevergiveup  #dreambig  #loveyourself  #bekind 
Tried silks for the first time and found it was WAAYYY harder than I expected, definitely the toughest aerial discipline I've tried (hats off to silks aerialists). So I found this super hard and it's very lacking in grace but at least I didn't fall! 😂
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#aerial #aerialsilks #aerialhammock #aerialyoga #aerialhoop #aerialist #aerialnation #aerialdance #pole #poledance #polefitness #yoga #fitness #workout #training #strength #skinnybutstrong #dance #flexibility #gymnastics #acrobatics #silksbutterfly #silksrussianclimb #silks #invert #circus
Tried silks for the first time and found it was WAAYYY harder than I expected, definitely the toughest aerial discipline I've tried (hats off to silks aerialists). So I found this super hard and it's very lacking in grace but at least I didn't fall! 😂 . . . . . #aerial  #aerialsilks  #aerialhammock  #aerialyoga  #aerialhoop  #aerialist  #aerialnation  #aerialdance  #pole  #poledance  #polefitness  #yoga  #fitness  #workout  #training  #strength  #skinnybutstrong  #dance  #flexibility  #gymnastics  #acrobatics  #silksbutterfly  #silksrussianclimb  #silks  #invert  #circus 
Happy Summer Solstice...Another cheeky midweek crush! First 7a+ flash while putting draws in 💪🏽#strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
Happy Summer Solstice...Another cheeky midweek crush! First 7a+ flash while putting draws in 💪🏽#strong  #strongwomen  #skinnybutstrong  #tradisrad  #training  #sport  #sportclimber  #tradclimber  #travel  #crag  #climbing_photos_of_instagram  #climbing  #climb  #climbing_photos_of_instagram  #climber  #tradisrad  #travel  #traveller  #fit  #rock  #rockclimber  #solotraveller  #solo  #solotravel  #rockclimber  #fit  #adventurethatislife  #adventuretime  #adventure  #boulder  #bouldering  #strength  #training  #fitness  #fitnessmotivation  @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
My IDoL 🏋🏿💪🏾😘 #75keys #Repost @santiagocharm with @get_repost
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Meet me in the BAR-bell 🏋🏻‍♀️👊🏻
155lbs and 165lbs keys to start off the weekend! #speedunderthebar #doyouevenlift #girlwholift #keepstrongereveryday #crossfitgirl #olygirl #barandplates #skinnybutstrong #whatsyourexcuses #coach #personaltrainer #athleticclub #fitnessfirstmudon #fitnessfirstme #trainlikeanathlete
redheads are said to be the children of the moon, Thwarted by the sun addicted to sex and sugar.
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Hmua by the lovely @danyellvallottomua
redheads are said to be the children of the moon, Thwarted by the sun addicted to sex and sugar. - - - - - Hmua by the lovely @danyellvallottomua
Primero no hacía ni una, después me giraba por falta de estabilidad. Ahora hago dos sin girar solo falta pulir detalles. 
@anitnelavsoto 
#chinups #onehandchinups #powerlifting #stillcantlift #skinnybutstrong
Fun little drop to hip hold 😊wish it was more graceful but after my first silks class I was dead 😂
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#aerial #aerialsilks #aerialhammock #aerialyoga #aerialhoop #aerialist #aerialnation #aerialdance #pole #poledance #polefitness #yoga #fitness #workout #training #strength #skinnybutstrong #dance #danceroutine #flexibility #gymnastics #acrobatics #hoophiphold #aerialhoopdrop #aerialhooproll
When you & your lifting buddy are wondering why the reps increase as the weight increases?¿ @h_williams2015 
We still don’t have an answer 🤢 
#cleansforqueens #dramaqueens #crossfit #uglyfaces #painface #loaditupbaby #mwcfstronger #m2nutrition #m2performancenutrition #growbootygrow #skinnybutstrong #notmymusicchoice
Perseverance = progression. I couldn’t even do 1-2-3-4 on these things a few months ago, now I’m up to 4 sets of 2-5-7-8, 2-5-6-7, 2-3-4-5 with each arm leading! #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
Perseverance = progression. I couldn’t even do 1-2-3-4 on these things a few months ago, now I’m up to 4 sets of 2-5-7-8, 2-5-6-7, 2-3-4-5 with each arm leading! #strong  #strongwomen  #skinnybutstrong  #tradisrad  #training  #sport  #sportclimber  #tradclimber  #travel  #crag  #climbing_photos_of_instagram  #climbing  #climb  #climbing_photos_of_instagram  #climber  #tradisrad  #travel  #traveller  #fit  #rock  #rockclimber  #solotraveller  #solo  #solotravel  #rockclimber  #fit  #adventurethatislife  #adventuretime  #adventure  #boulder  #bouldering  #strength  #training  #fitness  #fitnessmotivation  @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
Changing up my deadlifts last night, getting back into those conventionals. Solid 155X2 after ages #legworkout #legday #deadlift #conventionaldeadlift #strength #power #changeitup #pushthelimits #pushyourself #nevergiveup #skinnybutstrong #tattoosleeve #dreads #heavyaf
Mit Vollgas in ein neues Leben... Quasi... Einmal superschönes Möbelshopping mit @_miss_colour_ danach erst 5 km in 28 Minuten zum neuen pinken Schätzchen gejoggt und dann das Baby ins neue Heim gefahren.
Bei allem Stress auch mal den Kopf frei bekommen.
#fitfamgermany #fitfam #instafit #fitgirl #inkedgirl #happymoments #sport #endorphins #lebengenießen #lieblingsmenschen #fahrrad #ghost #newlife #skinnybutstrong #fightanorexia
🌟Celebrate every tiny victory 🌟BAM 💥4 Minutes planking, yeahhh!!
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Today was a rather sportive day, cycling 17km, running up the Uetliberg ⛰another 12km and shortly after I made it to 4 Minutes planking OMG 😲 what a crazy challenge #21dayplankchallenge  I had never thought I would ever be able to plank that long!! All shaking , breathing hard and grit my teeth 😬🤪 - another 4 days to gooooo!!!! .
The rules of the challenge are: for 21 days, no excuses and no skipping, increase your time from the previous day by 10 seconds.
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And tag each day of #21daysplankchallenge one friend and require him/her to do one plank, and hope he/she will also join the #21daysplankchallenge ✌️😃
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How about this new challenge @gipfelistuermer ?😉 .
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#planking#plankingchallenge#pushyourlimits#fitspiration#coreworkout#runnergirl#fitnessmotivation#healthylifestyle#instamotivation#myrunninginspiration#workout#workoutmotivation#instarunners#runnersofinstagram#restday#challengyourself#challengeeachother#cantstopwontstop#instarunners#swissrunners#runner#runnersofinstagram#motherrunner#fitmom#strong#believeyoucan
🌟Celebrate every tiny victory 🌟BAM 💥4 Minutes planking, yeahhh!! . Today was a rather sportive day, cycling 17km, running up the Uetliberg ⛰another 12km and shortly after I made it to 4 Minutes planking OMG 😲 what a crazy challenge #21dayplankchallenge  I had never thought I would ever be able to plank that long!! All shaking , breathing hard and grit my teeth 😬🤪 - another 4 days to gooooo!!!! . The rules of the challenge are: for 21 days, no excuses and no skipping, increase your time from the previous day by 10 seconds. . And tag each day of #21daysplankchallenge  one friend and require him/her to do one plank, and hope he/she will also join the #21daysplankchallenge  ✌️😃 . How about this new challenge @gipfelistuermer ?😉 . . #planking #plankingchallenge #pushyourlimits #fitspiration #coreworkout #runnergirl #fitnessmotivation #healthylifestyle #instamotivation #myrunninginspiration #workout #workoutmotivation #instarunners #runnersofinstagram #restday #challengyourself #challengeeachother #cantstopwontstop #instarunners #swissrunners #runner #runnersofinstagram #motherrunner #fitmom #strong #believeyoucan 
Trail run itu selalu menyenangkan ❤️ ,apalagi yg narsis kyk aku, lari bentar foto” 🤪 setuju ga? 
#lebarun .
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#bakarlontongrendang #bjbrunners #runnerscommunity #runner #skinnybutstrong #trailwoman #beentrail #myjourney #adidaswomen #mudikrun
4x4s...time to up the grade...this was a bit too easy but fun anyway! #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
4x4s...time to up the grade...this was a bit too easy but fun anyway! #strong  #strongwomen  #skinnybutstrong  #tradisrad  #training  #sport  #sportclimber  #tradclimber  #travel  #crag  #climbing_photos_of_instagram  #climbing  #climb  #climbing_photos_of_instagram  #climber  #tradisrad  #travel  #traveller  #fit  #rock  #rockclimber  #solotraveller  #solo  #solotravel  #rockclimber  #fit  #adventurethatislife  #adventuretime  #adventure  #boulder  #bouldering  #strength  #training  #fitness  #fitnessmotivation  @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
This would look better without holding on I think, but this was only my 3rd time on silks so I'm still getting to grips with the movements 😊 can't wait to finish this routine 😄
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#aerial #aerialsilks #aerialhammock #aerialyoga #aerialhoop #aerialist #aerialnation #aerialdance #pole #poledance #polefitness #yoga #fitness #workout #training #strength #skinnybutstrong #dance #danceroutine #flexibility #gymnastics #acrobatics #thisisme #thegreatestshowman #greatestshowman
This would look better without holding on I think, but this was only my 3rd time on silks so I'm still getting to grips with the movements 😊 can't wait to finish this routine 😄 . . . . . #aerial  #aerialsilks  #aerialhammock  #aerialyoga  #aerialhoop  #aerialist  #aerialnation  #aerialdance  #pole  #poledance  #polefitness  #yoga  #fitness  #workout  #training  #strength  #skinnybutstrong  #dance  #danceroutine  #flexibility  #gymnastics  #acrobatics  #thisisme  #thegreatestshowman  #greatestshowman 
Squats were crap and mis-grooved so hard on second rep. Peep @hermangip facial expression 😂
Squats were crap and mis-grooved so hard on second rep. Peep @hermangip facial expression 😂
Idealny wieczór, idealna pogoda na aktywność 😊

Oczywiście dieta ma duże znaczenie na nasze samopoczucie, sylwetkę i zdrowie, ale codzienna aktywność jest równie ważna. Nie musi być niezdrowe o wyczynowe bieganie, triathlon czy siłownia, ale codzienne czynności, spacery, marsze, czyli te głośne 10 tys kroków 👫

Biegając dużo łatwiej jest to wykonać! 😀

Najbliższe wieczory podczas kibicowania naszym Piłkarzom bedzie  często powiązana z pokusami w postaci niezdrowych przekąsek..
Nie każdy musi sobie w 100% ich odmawiać, ważne by zachować równowagę, a po takich wieczorze nawet następnego dnia to w najbardziej optymalny sposób dla Was spalić 🤗🤗 Jaka jest Wasza ulubiona aktywność? 🏋️🏇⛷️🏊⛹️🏃 #dietetyk#healthylifestyle#loveactivelife#runningaddict#besttime#mytime#activelife#kondycjamusibyc#skinnybutstrong 😂😎😁
Idealny wieczór, idealna pogoda na aktywność 😊 Oczywiście dieta ma duże znaczenie na nasze samopoczucie, sylwetkę i zdrowie, ale codzienna aktywność jest równie ważna. Nie musi być niezdrowe o wyczynowe bieganie, triathlon czy siłownia, ale codzienne czynności, spacery, marsze, czyli te głośne 10 tys kroków 👫 Biegając dużo łatwiej jest to wykonać! 😀 Najbliższe wieczory podczas kibicowania naszym Piłkarzom bedzie często powiązana z pokusami w postaci niezdrowych przekąsek.. Nie każdy musi sobie w 100% ich odmawiać, ważne by zachować równowagę, a po takich wieczorze nawet następnego dnia to w najbardziej optymalny sposób dla Was spalić 🤗🤗 Jaka jest Wasza ulubiona aktywność? 🏋️🏇⛷️🏊⛹️🏃 #dietetyk #healthylifestyle #loveactivelife #runningaddict #besttime #mytime #activelife #kondycjamusibyc #skinnybutstrong  😂😎😁
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

#hustling #kick #determination #progress #fit #skinnybutstrong
My day3 of #running and #yogaanytime #yogaanywhere #yogaworkout #yoga in our fave park. This time with my purple #yogamat ! It felt different to practice outside the corners of my tiny space -- see lush green trees,  breathe the fresh air and hear the birds chirping while I meditate. 😉😇🙏💃👸💪
Waiting for the train and striking a pose! 😂 
#fitnesslife #fitnessgoals #fitness #skinnybutstrong #skinnybutfit #skinnyyogini 🏃#runningmotivation
Fun drop I learned on silks today 😊
It's not very flowy bc this video was taken at the end of a 3 hour aerial dance session 😅
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#aerial #aerialfitness #aerilist #aerialhoop #aerialsilks #circus #fall #drop #aerialdance #aerialdrop #aerialyoga #pole #polefitness #poledance #fitness #workout #yoga #flexibility #gymnastics #skinnybutstrong #tired #acrobatics #aerialnation #strength #strengthtraining #trustfall
Today’s tip to remember:
Supplements should never be used as a cover up for a poor diet!
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As Americans, our diets are usually very low in fruits and vegetables! So we’ve turned to taking multivitamins, pills, vitamins, minerals, etc. But we can’t just assume supplements will have the same nutrients as food does or will perform the same physiologically! There are certain benefits that come from getting your vitamins and mineral from REAL food instead of vitamins which will truly help your health!
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So you guys, just remember to eat your fruits and veggies and be conscious of your eating choices. Before you go spending all your money on vitamins, focus on changing your diet and see how it effects your body daily! You won’t regret it and you’ll see such better health results!🙌🏻🍋🥑
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#girlswithmuscle #womenhelpingwomen #womenswear #abs #mirrorselfie #womenempowerment #buildingmuscles #dieting #skinnybutstrong #weigtloss #healthyfood #realfood #vitamins #wellness #mentalhealth #leggings #buffbunnycollection #lean #tonedbody #physique #fitnessmodel #fitnesslifestyle
Today’s tip to remember: Supplements should never be used as a cover up for a poor diet! • As Americans, our diets are usually very low in fruits and vegetables! So we’ve turned to taking multivitamins, pills, vitamins, minerals, etc. But we can’t just assume supplements will have the same nutrients as food does or will perform the same physiologically! There are certain benefits that come from getting your vitamins and mineral from REAL food instead of vitamins which will truly help your health! • So you guys, just remember to eat your fruits and veggies and be conscious of your eating choices. Before you go spending all your money on vitamins, focus on changing your diet and see how it effects your body daily! You won’t regret it and you’ll see such better health results!🙌🏻🍋🥑 . . . . . . . . . . . . . . . . #girlswithmuscle  #womenhelpingwomen  #womenswear  #abs  #mirrorselfie  #womenempowerment  #buildingmuscles  #dieting  #skinnybutstrong  #weigtloss  #healthyfood  #realfood  #vitamins  #wellness  #mentalhealth  #leggings  #buffbunnycollection  #lean  #tonedbody  #physique  #fitnessmodel  #fitnesslifestyle 
Falling off Tide Rising 7B+ a few weeks back...man this was hard. #strong #strongwomen #skinnybutstrong #tradisrad #training #sport #sportclimber #tradclimber #travel #crag #climbing_photos_of_instagram #climbing #climb #climbing_photos_of_instagram #climber #tradisrad #travel #traveller #fit #rock #rockclimber #solotraveller #solo #solotravel #rockclimber #fit #adventurethatislife #adventuretime #adventure  #boulder #bouldering #strength #training #fitness #fitnessmotivation @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
Falling off Tide Rising 7B+ a few weeks back...man this was hard. #strong  #strongwomen  #skinnybutstrong  #tradisrad  #training  #sport  #sportclimber  #tradclimber  #travel  #crag  #climbing_photos_of_instagram  #climbing  #climb  #climbing_photos_of_instagram  #climber  #tradisrad  #travel  #traveller  #fit  #rock  #rockclimber  #solotraveller  #solo  #solotravel  #rockclimber  #fit  #adventurethatislife  #adventuretime  #adventure  #boulder  #bouldering  #strength  #training  #fitness  #fitnessmotivation  @women.rock.climbing @climbing.insta.daily @orbitalclimbing @thisgirlcanclimbing @climb_girls @climbing.insta.daily @climbing_pictures_of_instagram @climbing_is_my_passion @womenonlead @womenthatclimb @womenthatclimb @women.rock.climbing
The realities of poledance: FAIL edition 😂
I've been to pole class twice this week and learned 2 combos and a few new moves (and done them well and confidently) but I didn't get any photos so I thought I'd try filming myself at home... Only problem is I'd got used to the thinner powder coated pole at class, rather than my huge unbelievably slippy one, not to mention the lack of space 😂 the result: me getting stuck upside down and realising there was no alternative but to slide down like a numpty 😂😂 .
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#fail #polefail #pdfail #aerial #aerialfitness #aerilist #aerialhoop #aerialsilks #aerialyoga #pole #polefitness #poledance #fitness #workout #yoga #flexibility #gymnastics #skinnybutstrong #tattooedgirls #mermaid #slippy #reality
The realities of poledance: FAIL edition 😂 I've been to pole class twice this week and learned 2 combos and a few new moves (and done them well and confidently) but I didn't get any photos so I thought I'd try filming myself at home... Only problem is I'd got used to the thinner powder coated pole at class, rather than my huge unbelievably slippy one, not to mention the lack of space 😂 the result: me getting stuck upside down and realising there was no alternative but to slide down like a numpty 😂😂 . . . . . #fail  #polefail  #pdfail  #aerial  #aerialfitness  #aerilist  #aerialhoop  #aerialsilks  #aerialyoga  #pole  #polefitness  #poledance  #fitness  #workout  #yoga  #flexibility  #gymnastics  #skinnybutstrong  #tattooedgirls  #mermaid  #slippy  #reality 
Thursdays little shoulder workout just a couple of clips I managed to get thanks to @david_ironaddict or @jadeeking_ 
Last exercise I caught a clip of is a cable exercise for the rear delts it’s a really good movement to isolate the muscle if u do it right

#thursday #shoulders #shoulderworkout #delts #reardelts #shoulderpress #skinnybutstrong #gym #gymlife #gymlifestyle #fitness #love #passion #dedication #goals
Thursdays little shoulder workout just a couple of clips I managed to get thanks to @david_ironaddict or @jadeeking_ 
This ones just one of the set as I don’t train shoulders as often as I should but when my routine improves so will my training 
If you’ve been following long enough you’ll know it’s my favourite exercise 
#shrugs lol with 140kg I think I could go heavier though

#thursday #shoulders #shoulderworkout #delts #shoulderpress #skinnybutstrong 
#shrugs #140kg #gym #gymlife #gymlifestyle #fitness #love #passion #dedication #goals
Thursdays little shoulder workout just a couple of clips I managed to get thanks to @david_ironaddict or @jadeeking_ This ones just one of the set as I don’t train shoulders as often as I should but when my routine improves so will my training If you’ve been following long enough you’ll know it’s my favourite exercise #shrugs  lol with 140kg I think I could go heavier though #thursday  #shoulders  #shoulderworkout  #delts  #shoulderpress  #skinnybutstrong  #shrugs  #140kg  #gym  #gymlife  #gymlifestyle  #fitness  #love  #passion  #dedication  #goals 
Thursdays little shoulder workout just a couple of clips I managed to get thanks to @david_ironaddict or @jadeeking_ 
This ones just one of the set as I don’t train shoulders as often as I should but when my routine improves so will my training 
Also I’m putting this up to show that we can all have off days it doesn’t mean much aslong as you continue to try 
FYI I did another set with the same weight and got 5 reps 
#thursday #shoulders #shoulderworkout #delts #shoulderpress #skinnybutstrong #gym #gymlife #gymlifestyle #fitness #love #passion #dedication #goals #challenge
Thursdays little shoulder workout just a couple of clips I managed to get thanks to @david_ironaddict or @jadeeking_ This ones just one of the set as I don’t train shoulders as often as I should but when my routine improves so will my training Also I’m putting this up to show that we can all have off days it doesn’t mean much aslong as you continue to try FYI I did another set with the same weight and got 5 reps #thursday  #shoulders  #shoulderworkout  #delts  #shoulderpress  #skinnybutstrong  #gym  #gymlife  #gymlifestyle  #fitness  #love  #passion  #dedication  #goals  #challenge 
Thursdays little shoulder workout just a couple of clips I managed to get thanks to @david_ironaddict or @jadeeking_ 
This ones just one of the set as I don’t train shoulders as often as I should but when my routine improves so will my training 
#thursday #shoulders #shoulderworkout #delts #shoulderpress #skinnybutstrong #gym #gymlife #gymlifestyle #fitness #love #passion #dedication #goals
This is embarrassing, BUT I have seen a difference in my body this past month. I’ve been going to the gym a lot, except for this past week, I’ve been swimming (obvious tan) I do have a personal trainer to help me build a little more muscle. This past month I’ve gained 6lbs ! Got a long way to go 💪🏼
#fitgirl #skinnybutstrong #bejuststrong #veganfit #futuremarine #healthylifestyle #fitnessmotivation #fitnessjourney #patience #goals #bodytransformation #weightgainjourney #gains
This is embarrassing, BUT I have seen a difference in my body this past month. I’ve been going to the gym a lot, except for this past week, I’ve been swimming (obvious tan) I do have a personal trainer to help me build a little more muscle. This past month I’ve gained 6lbs ! Got a long way to go 💪🏼 #fitgirl  #skinnybutstrong  #bejuststrong  #veganfit  #futuremarine  #healthylifestyle  #fitnessmotivation  #fitnessjourney  #patience  #goals  #bodytransformation  #weightgainjourney  #gains 
#balanceddiet #healthyfood #healthylifestyle #healthyfoodadvice #fitnotthin #skinnybutstrong #foodmakesmehappy 
The only #rice #meal for the past 2 days, Finally I feel full. Although it is a simple #rice with #roast #porkbelly and #cauliflower. 
At work, i am a very quiet and serious person who only talk business. 
While others is chit chatting away at their desks, i secretly munching 🍎🍞🍪🍰☕️🥜🍫. My mouth is for eating....
I pretty sure during war time, i be the first few to die of hunger because i eat a lot.
#balanceddiet  #healthyfood  #healthylifestyle  #healthyfoodadvice  #fitnotthin  #skinnybutstrong  #foodmakesmehappy  The only #rice  #meal  for the past 2 days, Finally I feel full. Although it is a simple #rice  with #roast  #porkbelly  and #cauliflower . At work, i am a very quiet and serious person who only talk business. While others is chit chatting away at their desks, i secretly munching 🍎🍞🍪🍰☕️🥜🍫. My mouth is for eating.... I pretty sure during war time, i be the first few to die of hunger because i eat a lot.
Getting some mean deadlift gains with my boi @misi.vunisa. Hit 155X1 at 75kg bodyweight, misi hit 170X1 #deadlift #sumodeadlift #sumolifts #strength #power #pullday #unleashthebeast #pushthelimits #pushyourself #nevergiveup #skinnybutstrong #beastmode #heavyaf
#allforthebooty ❓ squats mach ich nicht nur um nen schönen Po zu bekommen, squats können viel mehr 😎 ich fühl mich durch die Bewegung mobiler, ich lerne Bauchspannung, gute Ansteuerung und und und.... mir gehts gerade nicht darum, dass Ich möglich viel Gewicht bewege, sondern darum, dass ich eine saubere Technik habe und mein herzkreislaufsystem anrege. Und mal ehrlich, im @kader1koeln sieht jedes Gewicht fürs powerlifting wenig aus, also egal 👅🤣
Deswegen trainiere ich aktuell 4x9 mit 42,5 kg easy peasy✌🏼
#workoutmotivation#powerlifting#squats#train#gym#gymshark#eleiko#kader1#bestgymcologne#skinnybutstrong#fit#bubblebut#powerrack#gainmuscle
#allforthebooty  ❓ squats mach ich nicht nur um nen schönen Po zu bekommen, squats können viel mehr 😎 ich fühl mich durch die Bewegung mobiler, ich lerne Bauchspannung, gute Ansteuerung und und und.... mir gehts gerade nicht darum, dass Ich möglich viel Gewicht bewege, sondern darum, dass ich eine saubere Technik habe und mein herzkreislaufsystem anrege. Und mal ehrlich, im @kader1koeln sieht jedes Gewicht fürs powerlifting wenig aus, also egal 👅🤣 Deswegen trainiere ich aktuell 4x9 mit 42,5 kg easy peasy✌🏼 #workoutmotivation #powerlifting #squats #train #gym #gymshark #eleiko #kader1 #bestgymcologne #skinnybutstrong #fit #bubblebut #powerrack #gainmuscle 
The last clip I got for today’s leg work out that wouldn’t upload earlier this also wasn’t the end of my workout if you know me you know how I train 
#tuesday #legs #legday #legworkout #pump #gym #gympump #gymlife #gymlifestyle #skinnybutstrong #passion #dedication #life #lifestyle #fitness #goals
😜💪😁😎 I should put mor weight one if I knew there was going to be pictures 😂🤣😂🤣 I joke 📸@david_ironaddict 
#tuesday #legs #legday #legworkout #pump #gym #gympump #gymlife #gymlifestyle #skinnybutstrong #passion #dedication #life #lifestyle #fitness #goals
Tuesday I decided to train legs so I tryed superset exercise instead of muscle I went with hex bar and deadlifts 60kg on the hex and 100kg on the deadlift and it’s just the beginning 
#tuesday #legs #legday #legworkout #pump #gym #gympump #gymlife #gymlifestyle #skinnybutstrong #passion #dedication #life #lifestyle #fitness #goals
Tuesday I decided to train legs so I tryed superset exercise instead of muscle I went with hex bar and deadlifts 60kg on the hex and 100kg on the deadlift and it’s just the beginning 
#tuesday #legs #legday #legworkout #pump #gym #gympump #gymlife #gymlifestyle #skinnybutstrong #passion #dedication #life #lifestyle #fitness #goals
Last bit from Monday’s chestpump was tricep because if you know anything it’s that triceps work with the chest so train them together get a good pump 
#monday #chestday #pump #gym #gympump #gymlife #gymlifestyle #bench #skinnybutstrong #passion #dedication #chest #triceps #life #lifestyle
Monday’s chest day and everyone wanted to use the decline bench so I went and used the abs bench and French curled the bar to get in into position if I have a exercise I want to do I’m doing it lol

monday #chestday #pump #gym #gympump #gymlife #gymlifestyle #bench #skinnybutstrong #love #passion #dedication #goals #chest #triceps
Monday evenings little chest workout to get a pump nothing to heavy as I had been in the gym most of the day with clients 
#monday #chestday #pump #gym #gympump #gymlife #gymlifestyle #bench #skinnybutstrong #passion #dedication
My new goal is to get some strength gains on bench press, 1st sesh and I bottomed out at 80x2 at 75kg body weight #chestday #chestworkout #benchpress #heavyaf #strength #endurance #pushthelimits #newgoals #pushday #pushyourself #nevergiveup #itsjustthebeginning #tattoosleeve #dreads #skinnybutstrong #beastmode #feelthepump 
@lvke47 cheers for the vid lad 👌🏿