I don’t aspire to be a skinny bitch, but I do know our bodies are not meant to be obese. It is unhealthy and it keeps us from doing extraordinary things we can’t imagine we could do. It’s not about weight and fitting inside skinny jeans. It’s performing and moving with energy and great agility that I crave. Doing cartwheels, climbing trees, swimming for hours, biking with family, playing “look what I can do!” With my nephews, dancing until my feet want out of my shoes, playing ball with the dog, running fast enough to catch the bus, staying young, feeling as happy as a kid in shhh...mud. Just imagine!!! 😍🤩😃
Working supersets chest and back to build lean muscle and burn off adipose fat using two of the primary movements,
•core abdominal muscle strengthening
•developing yogic breathing,
•proper form •muscular endurance
Program adherence builds results.
Strong wins everytime.