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Goedemorgen allemaal!
Vandaag weer een volle dag in de salon. Mensen mooier maken dan ze al zijn is het leukste wat er is. Wil jij weten wat het beste huiddieet is voor jou boek dan een gratis intake of mail je verhaal met foto zonder make up naar mij info@sense4beauty.nl. Start vandaag nog want je bent nooit te laat. #gratisintake #skindiet #imageskincare #s4bf #skincarespecialistnl #iederehuidisuniek #lovemyjob #esthetician #huidspecialist #maandag #beauty #cndshellac
Father’s day is best celebrated with steak and some veggies!! Is anyone else’s dad happiest when grilling?! #steak #fathersday #filetmignon #rosemary #grillmaster
My current #skincare  #morningroutine 👩🏻 As u can see my skin care is kinda simple, I love to pamper my skin every morning but I also care to keep a few products in my #skindiet just to ensure a good skin nurishing. I want to say that all the #koreanproducts get on well n maintein my skin super hydrated 😇 I love hiw the prep my skin before I use bb cream, cuz this one melts perfectly leaving my #skin with a super natural glow👩🏻☀️ #beautycare  #kbeautyjunkie #kbeauty  #kbeautyaddict  #kbeautyblogger #instainspo #koreanskincare #abcommunity #skincareenthusiast #skincarecommunity #productphotoshoot #productoscoreanos #cuidadofacial #ethudehouse #pyunkangyul #secretkey #피부관리 #스킨 #스킨케어제품
My current #skincare  #morningroutine  👩🏻 As u can see my skin care is kinda simple, I love to pamper my skin every morning but I also care to keep a few products in my #skindiet  just to ensure a good skin nurishing. I want to say that all the #koreanproducts  get on well n maintein my skin super hydrated 😇 I love hiw the prep my skin before I use bb cream, cuz this one melts perfectly leaving my #skin  with a super natural glow👩🏻☀️ #beautycare  #kbeautyjunkie  #kbeauty  #kbeautyaddict  #kbeautyblogger  #instainspo  #koreanskincare  #abcommunity  #skincareenthusiast  #skincarecommunity  #productphotoshoot  #productoscoreanos  #cuidadofacial  #ethudehouse  #pyunkangyul  #secretkey  #피부관리  #스킨  #스킨케어제품 
This months promotion has been out for less than 24hrs and we have already been over flowed with bookings and emails! 🙋🏼‍♀️ This is such a great special for those of you who are already O Cosmedics Addicts aswell as those who have been wanting to change over to the range - now is certainly the time to do it! 👏🏼 If you aren’t apart of our mailing list and have missed the special promotion, please contact us with your email so we can send it to you. At this rate we will be booking up very soon and unable to accept anymore so ensure you get in quick! 🙈
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#skincare #skinfood #goodskin #greatskin #greatskincare #australianmade #nastiesfree #crueltyfree #organicdayspa #organic #dayspa #brisbanedayspa #skinspa #skin #facial #skinscience #nourish #nurture #brisbanebeauty #beautytherapy #relaxation #facials #microneedling #peels #ocosmedics #skindiet #skinfood #promotion
This months promotion has been out for less than 24hrs and we have already been over flowed with bookings and emails! 🙋🏼‍♀️ This is such a great special for those of you who are already O Cosmedics Addicts aswell as those who have been wanting to change over to the range - now is certainly the time to do it! 👏🏼 If you aren’t apart of our mailing list and have missed the special promotion, please contact us with your email so we can send it to you. At this rate we will be booking up very soon and unable to accept anymore so ensure you get in quick! 🙈 . . . . #skincare  #skinfood  #goodskin  #greatskin  #greatskincare  #australianmade  #nastiesfree  #crueltyfree  #organicdayspa  #organic  #dayspa  #brisbanedayspa  #skinspa  #skin  #facial  #skinscience  #nourish  #nurture  #brisbanebeauty  #beautytherapy  #relaxation  #facials  #microneedling  #peels  #ocosmedics  #skindiet  #skinfood  #promotion 
Ending this beautiful Friday with some BLUE LED light therapy to clear acne and tighten those pores up! She has a very hydrating mask on for extra benefits #glymedplus #advanceskintreatments #advandeskincare #summertime #thatglowtho #skingoals #clearskin #glymedfaces #esthetician #skincare #facials #dermaplane #skinbliss #fulvicelixir #skindiet #cellumaled #skingoalslocal #fridayfacials 💙💦💦💦💦 Thanks for getting your glow on @kaywidel_ at the Studio tonight, come back!! ✨✨✨
Ending this beautiful Friday with some BLUE LED light therapy to clear acne and tighten those pores up! She has a very hydrating mask on for extra benefits #glymedplus  #advanceskintreatments  #advandeskincare  #summertime  #thatglowtho  #skingoals  #clearskin  #glymedfaces  #esthetician  #skincare  #facials  #dermaplane  #skinbliss  #fulvicelixir  #skindiet  #cellumaled  #skingoalslocal  #fridayfacials  💙💦💦💦💦 Thanks for getting your glow on @kaywidel_ at the Studio tonight, come back!! ✨✨✨
Czy jedząc słodkości pamiętacie o tym, że produkty o wysokim indeksie glikemicznym są jedną z przyczyn łojotoku? 🍭🍬🍫
#dermatolook #dermatologia #skin #skora #slodycze #dieta #dietawtradziku #dietaiskora #skindiet #dermatologwarszawa dermatolook #dermatologia #dermatology #healthyfood #dieta #indeksglikemiczny #watacukrowa #zdrowo #healthy #beautifulskin #skincare #dbamoskore #instafood #foodlover #tradzik #zdrowaskora #warszawa #warsaw
Czy jedząc słodkości pamiętacie o tym, że produkty o wysokim indeksie glikemicznym są jedną z przyczyn łojotoku? 🍭🍬🍫 #dermatolook  #dermatologia  #skin  #skora  #slodycze  #dieta  #dietawtradziku  #dietaiskora  #skindiet  #dermatologwarszawa  dermatolook #dermatologia  #dermatology  #healthyfood  #dieta  #indeksglikemiczny  #watacukrowa  #zdrowo  #healthy  #beautifulskin  #skincare  #dbamoskore  #instafood  #foodlover  #tradzik  #zdrowaskora  #warszawa  #warsaw 
Could not agree with this more! (I do love pizza though 🍕, everything in moderation right??) In all seriousness, just like when you’re trying to loose weight, the food you eat amounts to 80% of your results. Our range of medical grade, Australian, nasties free skin food, will be able to take your skins’ results to that next level. 😇 
Home care in conjunction with in-spa treatments work hand in hand, however you hold a lot more power in your hands and can do a lot more at home than you think! 🙏🏼 We offer free consultations and SkinDNA testing to ensure we can give you the right tools and information about YOUR skin and give you the best results possible. 👏🏼
Could not agree with this more! (I do love pizza though 🍕, everything in moderation right??) In all seriousness, just like when you’re trying to loose weight, the food you eat amounts to 80% of your results. Our range of medical grade, Australian, nasties free skin food, will be able to take your skins’ results to that next level. 😇 Home care in conjunction with in-spa treatments work hand in hand, however you hold a lot more power in your hands and can do a lot more at home than you think! 🙏🏼 We offer free consultations and SkinDNA testing to ensure we can give you the right tools and information about YOUR skin and give you the best results possible. 👏🏼
Eating your way to younger skin #skincare #skinfacts #skincareroutine #skindiet #skinismything 🍋🍠🍅🥑🍇
Be makeup free 247🙌🏻 #greatskin #foundationfree #skindiet
Pentru ca sapunurile naturale sunt o alternativa mai buna (si uneori chiar mai ieftina) la gelurile de dus, astazi o sa va povestesc putin despre acest sapun pe baza de lava vulcanica si ulei de masline pe care l-am achizitionat din Grecia. Este ideal pentru pielea cu tendinta acneica (brate, spate, nu-l recomand pentru ten) si  pielea sensibila sau uscata. De asemenea despre lava vulcanica se spune ca tonifiaza si ajuta circulatia. Exista variatiuni pe tema disponibile si in Romania. Nu va speriati daca apa o sa prinda o culoare neagra! .
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#ingrijireapielii🎀🎁 #sapun #natural #skincare #skinenthusiast #skindiet #beautyvloggerromania #pampering #greece #greekskincare #vulcaniclava #skin #bucharest #treatyoself #tryit
Pentru ca sapunurile naturale sunt o alternativa mai buna (si uneori chiar mai ieftina) la gelurile de dus, astazi o sa va povestesc putin despre acest sapun pe baza de lava vulcanica si ulei de masline pe care l-am achizitionat din Grecia. Este ideal pentru pielea cu tendinta acneica (brate, spate, nu-l recomand pentru ten) si pielea sensibila sau uscata. De asemenea despre lava vulcanica se spune ca tonifiaza si ajuta circulatia. Exista variatiuni pe tema disponibile si in Romania. Nu va speriati daca apa o sa prinda o culoare neagra! . . . . . . . . #ingrijireapielii 🎀🎁 #sapun  #natural  #skincare  #skinenthusiast  #skindiet  #beautyvloggerromania  #pampering  #greece  #greekskincare  #vulcaniclava  #skin  #bucharest  #treatyoself  #tryit 
Vitamin B12 is a nutrientthat helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemiacalled megaloblastic anemia that makes people tired and weak.

Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition in which they cannot make intrinsic factor. As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements.
SKIN DIET 
#vegan  #health #fruit #raw #organic  #holistic  #SKINDIET #wellness #naturalWins  #knowledge  #diet  #food  #drsebi #follow4follow  #plantbaseddiet #Veganism  #tagforlikes #nutrition  #skincare  #instahealth  #instagood #vegetables #plantlife #cancer #love #beautiful #picoftheday #veggie #fruits #b12
Vitamin B12 is a nutrientthat helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemiacalled megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition in which they cannot make intrinsic factor. As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements. SKIN DIET #vegan  #health  #fruit  #raw  #organic  #holistic   #SKINDIET  #wellness  #naturalWins  #knowledge   #diet   #food   #drsebi  #follow4follow  #plantbaseddiet  #Veganism   #tagforlikes  #nutrition   #skincare  #instahealth   #instagood  #vegetables  #plantlife  #cancer  #love  #beautiful  #picoftheday  #veggie  #fruits  #b12 
Pffff that was pretty intense... 3 days of juice detoxing. Im detirmined to make a change and #healmyskinfromwithin 
Ive lived so long with psoriasis and tried so many different creams and medicine. And nothing really works. So since learning about #mygoodnessrecipes I have decided to commit to changing my lifestyle. I started last december, had a little wobble 🤫😬 for a few months and now I am back on track. Lets do this! I am beyond sick of this condition, lets kick its ass✊🏾👊🏾💪🏾🙏🏾 #psoriasis #psoriasissucks #psoriasiswarrior #psoriasisawareness #psoriasisnl #hannasillitoe #plantbaseddiet #skinfriendly #healingfromwithin #juicing #plantbased #healingisaprocess #radiant #skindiet #clearskin
Pffff that was pretty intense... 3 days of juice detoxing. Im detirmined to make a change and #healmyskinfromwithin  Ive lived so long with psoriasis and tried so many different creams and medicine. And nothing really works. So since learning about #mygoodnessrecipes  I have decided to commit to changing my lifestyle. I started last december, had a little wobble 🤫😬 for a few months and now I am back on track. Lets do this! I am beyond sick of this condition, lets kick its ass✊🏾👊🏾💪🏾🙏🏾 #psoriasis  #psoriasissucks  #psoriasiswarrior  #psoriasisawareness  #psoriasisnl  #hannasillitoe  #plantbaseddiet  #skinfriendly  #healingfromwithin  #juicing  #plantbased  #healingisaprocess  #radiant  #skindiet  #clearskin 
Sunday date with my skin pampering friends. Is your skin ready for a total nourishment? 
#facecream #healthyskin #onlineshop #skinnutrition #skinfood #naturalcare #naturelovers #selfcare #skindiet #organicingredients #beautytips #panaceaurbanapothecary #healthylifestyle
Sleep and glow with our nighttime routine 🍫 mask + sleep protein 🌱 #proteinsmoothie #superfood #smoothiefacial #skindiet
Mmm, want a quick and extremely easy side dish that satisfies a sweet tooth? Sweet potatoes cinnamon topped w/ vegan marshmallows (Dandies). Kid approved 👍🏾 Vit A is a perfect way to maintain great skin and eye health #vegan #sweettooth #skindiet
Mmm, want a quick and extremely easy side dish that satisfies a sweet tooth? Sweet potatoes cinnamon topped w/ vegan marshmallows (Dandies). Kid approved 👍🏾 Vit A is a perfect way to maintain great skin and eye health #vegan  #sweettooth  #skindiet 
"Bubbly Sorbet" one of our newest soap recipe.  The main ingredients for this new soap bar are strawberry and banana. Yummy would be the adjective I use to describe the smell. Your skin will love it. Check out our newest recipes and all of our products at www.etsy.com/shop/nakdnature. 
#saturday #nature #natural #healthyfood #healthylifestyle #skincare #skindiet #treat #loveyourskin #lush #summer #goodvibes #strawberry #banana #vegan #baby #safe #soapaddict #soapart #etsysellers #etsystore #etsybuzz  #instainsta #instasoap #handmade #nakednature
"Bubbly Sorbet" one of our newest soap recipe. The main ingredients for this new soap bar are strawberry and banana. Yummy would be the adjective I use to describe the smell. Your skin will love it. Check out our newest recipes and all of our products at www.etsy.com/shop/nakdnature. #saturday  #nature  #natural  #healthyfood  #healthylifestyle  #skincare  #skindiet  #treat  #loveyourskin  #lush  #summer  #goodvibes  #strawberry  #banana  #vegan  #baby  #safe  #soapaddict  #soapart  #etsysellers  #etsystore  #etsybuzz  #instainsta  #instasoap  #handmade  #nakednature 
Apart from hydrating and healing the skin, Aloe Vera has numerous other benefits both inside or outside of your body. 
Slide left⬅ to see some benefits. 
The skin being the largest organ on the body, using Cottage Collection's Pure Aloe Vera Luxury Bar is the perfect addition to your natural beauty regimen or skin diet. #skinfood #skindiet #skin #skincare #skincareroutine #skinhealth #aloevera #aloe #organicskincare #organicbeauty #naturalskincare #cottagecollectionjam
Collagen is the key to glowing skin. What you eat has a direct impact on your skin and if you fill your diet with the right foods, it’s possible to boost collagen production from the inside out. 👍 
Mango - A great source of vitamin C and beta-carotene which both build collagen. 
Carrots 🥕 - These also contain beta-carotene, a powerful antioxidant that helps repair cell damage, as well as vitamin A which restores and regenerates damaged collagen. 
Protein 🍗 - Vital for the body’s production of collagen so make sure to include plenty of meat or plant-based protein in your diet such as chicken, fish and pulses. 
Oily fish 🐟 - Tuna and salmon which are loaded with omega-3 fatty acids that help to create stronger cells. 
Dark green vegetables 🥒 - Spinach, kale and asparagus boost the body’s ability to generate collagen and will increase production. 
Beetroot - Packed with anthocyanins which help support collagen production. They can also be found in other dark purple fruits including blueberries, blackcurrants and prunes. #rejuvenatedskin #collagen #wellness #lookgoodfeelgood #healthyguthealthylife #skinhealth #skinexcellenceclinics #glastonbury #plymouth #dorchester #bristol #diet #skindiet #bestforskin #beautifulskin #youngerlookingskin #insideout #glowingskin
Collagen is the key to glowing skin. What you eat has a direct impact on your skin and if you fill your diet with the right foods, it’s possible to boost collagen production from the inside out. 👍 Mango - A great source of vitamin C and beta-carotene which both build collagen. Carrots 🥕 - These also contain beta-carotene, a powerful antioxidant that helps repair cell damage, as well as vitamin A which restores and regenerates damaged collagen. Protein 🍗 - Vital for the body’s production of collagen so make sure to include plenty of meat or plant-based protein in your diet such as chicken, fish and pulses. Oily fish 🐟 - Tuna and salmon which are loaded with omega-3 fatty acids that help to create stronger cells. Dark green vegetables 🥒 - Spinach, kale and asparagus boost the body’s ability to generate collagen and will increase production. Beetroot - Packed with anthocyanins which help support collagen production. They can also be found in other dark purple fruits including blueberries, blackcurrants and prunes. #rejuvenatedskin  #collagen  #wellness  #lookgoodfeelgood  #healthyguthealthylife  #skinhealth  #skinexcellenceclinics  #glastonbury  #plymouth  #dorchester  #bristol  #diet  #skindiet  #bestforskin  #beautifulskin  #youngerlookingskin  #insideout  #glowingskin 
Shifting to botanical skin care can silently spark a gratifying reconnection with nature. Could that be why plants make people happy? 🍃// Transicionar al uso de cosmética ecológica puede discretamente despiertar una gratificante reconección con la naturaleza. ¿Será por eso que las plantas nos hacen sentir feliz? 🌿⠀
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.⠀ adelieskin.com | Fall 2018⠀
#adelieskin #botanicalbeauty #ihavethisthingwithplants #sustainableluxury #outdoorbath #onewithnature🍃⠀
Photo credit @inbedwith.me
Shifting to botanical skin care can silently spark a gratifying reconnection with nature. Could that be why plants make people happy? 🍃// Transicionar al uso de cosmética ecológica puede discretamente despiertar una gratificante reconección con la naturaleza. ¿Será por eso que las plantas nos hacen sentir feliz? 🌿⠀ .⠀ .⠀ .⠀ .⠀ adelieskin.com | Fall 2018⠀ #adelieskin  #botanicalbeauty  #ihavethisthingwithplants  #sustainableluxury  #outdoorbath  #onewithnature 🍃⠀ Photo credit @inbedwith.me
Has all the water electrolytes, minerals, amino acids and vitamins you need to repair and to recover faster
SKIN DIET 
#vegan  #health #fruit #raw #organic  #holistic  #SKINDIET #wellness #naturalWins  #knowledge  #diet  #food  #drsebi #follow4follow  #plantbaseddiet #Veganism  #tagforlikes #nutrition  #skincare  #instahealth  #instagood #vegetables #plantlife #cancer #love #beautiful #lifestyle #picoftheday #veggie #fruits
The Panacea all-natural skin diet will definitely make your skin happy. A happy skin means a happy Urban Goddess! 
#ilovemyskin #allnatural #organicingredients #organicskincare #naturelovers #skindiet #skinnutrition #feedyourskin #beautytips #healthylifestyle #simplicityisbeauty #beautyregimen #momentslikethese #thatsdarling #beautysecret
The best new brunch spot In old MONTRÉAL. @tommymontreal 🤘🏼The power bowl salad is ridiculously yummy (pictured) and the French toast waffles with Panko crumbs are OUT OF CONTROL! So many healthy delicious options we would make at home and are usually hard to find! Like chia seed pudding, avocado toast, and smoothie bowls! Can’t wait to go back and try the #sexysalad #powerbowl 🥑
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#thechalkboardeats#veganfoodshare #foods4thought #cleaneats #healthyeats #rslove  #platedpics #clearskin #skindiet #f52grams #huffposttaste  #foodisfuel ##yahoofood #glowlean #plantstrong #eattherainbow #herbivore #thehappynow #tastespotting #eater #thekitchn #foodgawker  #salmonbowl #beethummmus #mtleats #tommycafe
The best new brunch spot In old MONTRÉAL. @tommymontreal 🤘🏼The power bowl salad is ridiculously yummy (pictured) and the French toast waffles with Panko crumbs are OUT OF CONTROL! So many healthy delicious options we would make at home and are usually hard to find! Like chia seed pudding, avocado toast, and smoothie bowls! Can’t wait to go back and try the #sexysalad  #powerbowl  🥑 🥑 🥑 🥑 🥑 #thechalkboardeats #veganfoodshare  #foods4thought  #cleaneats  #healthyeats  #rslove  #platedpics  #clearskin  #skindiet  #f52grams  #huffposttaste  #foodisfuel  ##yahoofood  #glowlean  #plantstrong  #eattherainbow  #herbivore  #thehappynow  #tastespotting  #eater  #thekitchn  #foodgawker  #salmonbowl  #beethummmus  #mtleats  #tommycafe 
And so the day ends well too. Chillaxing in the garden with the fam. Green crunchy salad with celery and cucumber and topped with these super sprouts 👌🍃💚🌱I’m getting more greens packed in day by day. This was one of the key things that helped my skin when I started the Pagano diet in Sept 2016. #psoriasis #psoriasislife #psoriasiswarrior #psoriasisrelief #psoriasisawareness #skindiet #outdooreating
So this is how lunch went.... Shredded kale, peanut and asparagus superfood salad sat in the sun washed down with a green juice @wearenourish . The best part- served up by a ‘super human’ kinda guy 😂 ☀️ #psoriasis #skindiet #psoriasislife #psoriasiswarrior #psoriasisawareness #eatyourgreens
Who else loves lemon anything?!?...I’m #obsessed..Tag a friend who is all about that #lemonlife! 🍋🍋🍋#citrus #summerthings #lemonsonlemons
Caress your skin like the delicate rose petals. Nourish it, celebrate it and admire it every single day. After all, she is the inner reflection of you. Would you agree? Leave us a comment with your daily skin caring habits! ✨💧✨⠀
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xo,
Jessy
Founder & Formulator
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AdelieSkin.com | Fall 2018⠀
#adelieskin #blackphotography #rosepetals #selfaware #beautyinsimplicity #minimalistbeauty #everymomentcounts #thesimpleeveryday #naturetherapy
Cand ai probleme cu recieverul si-ti sare pisica in ajutor.
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#catsofinstagram #catsofbucharest #beautyvloggerromania #skindiet #funnycats #igers #bucharest #poppy #tvreciever #kittens #mytuesday
Skin Ingredients: *Omega 3* Provides a multitude of health benefits while also helping to improve the visible health of skin, omega 3 supplements are well known for helping to elevate mood, its anti-inflammatory & can stabilize blood sugar levels. When used as an ingredient in skincare it hydrates giving a supple dewy complexion as well as antioxidant protection 🐟 .
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#skiningredients #omega3 #antioxidants #omegaoil #fishoils #skindiet #vitaminc #antiinflammatorydiet #drperricone #nutrition #sofetch #beautydaily #skincaredaily #lancer #beautysecret #skincaresecrets
Skin Ingredients: *Omega 3* Provides a multitude of health benefits while also helping to improve the visible health of skin, omega 3 supplements are well known for helping to elevate mood, its anti-inflammatory & can stabilize blood sugar levels. When used as an ingredient in skincare it hydrates giving a supple dewy complexion as well as antioxidant protection 🐟 . . . #skiningredients  #omega3  #antioxidants  #omegaoil  #fishoils  #skindiet  #vitaminc  #antiinflammatorydiet  #drperricone  #nutrition  #sofetch  #beautydaily  #skincaredaily  #lancer  #beautysecret  #skincaresecrets 
I N S P I R A T I O N 💫 👀 WOW WOW WOW @norbagaygay ✨ check out these pics 😮 I totally believe that as you heal you are strengthening and repairing your immune system. Can you go back to a diet of junk? Probably ... for a while ... but for those of us with skin conditions I feel the skin is the visible barometer of our health 🌱 It’s our warning signal to sort things out! So, when the body becomes unhappy again, rest assured our skin will remind us 🙈 Finding your balance is the key 😌 Amazing work Norba - loving the clear skin and tattoos #thisisdiet #healingskin #progresspics #progresspic #beforeandafter #clearskin #healingfromwithin #healinflammation #healingfromtheinsideout #skinspiration #skindiet #hannasillitoe #hannasillitoeradiant
I N S P I R A T I O N 💫 👀 WOW WOW WOW @norbagaygay ✨ check out these pics 😮 I totally believe that as you heal you are strengthening and repairing your immune system. Can you go back to a diet of junk? Probably ... for a while ... but for those of us with skin conditions I feel the skin is the visible barometer of our health 🌱 It’s our warning signal to sort things out! So, when the body becomes unhappy again, rest assured our skin will remind us 🙈 Finding your balance is the key 😌 Amazing work Norba - loving the clear skin and tattoos #thisisdiet  #healingskin  #progresspics  #progresspic  #beforeandafter  #clearskin  #healingfromwithin  #healinflammation  #healingfromtheinsideout  #skinspiration  #skindiet  #hannasillitoe  #hannasillitoeradiant 
Roasted cauliflower and chickpea curry, soo delicious!! Ingredients:

1 small head of cauliflower

1 can of chickpeas

2 carrots

1 onion

2-3 cloves if garlic

1 tomatoe (leave out if #nightshadesfree)

1 can of coconut milk

1 small bunch of parsley and basil

1 veggie or chicken stock cube

1 tbsp of favorite curry or masala powder

Stir fry the cauliflower florets with 2tbsp olive oil until they develop colour (about 10 min), then add 2 tbsp curry powder and stir for another 5min. Take it out in a bowl and set aside. 
Stir fry chopped onions and carrots until soften, then add minced garlic and fry for another 30 sec. Add chopped tomatoes if using them, if not add the remaining part of curry powder and a stock cube and stir that in. 
Put the roasted cauliflower back in the pot, cover it with coconut milk, add some water if needed. Let it boil for 20min and it's done. Now just put the parsley and basil in, some lime juice, let it cool down a bit and then adjust the taste with salt and coconut sugar if needed. 
Serve with the steamed rice 🍲 Enjoy!

#embracepsoriasis #getyourskinout #psoriasis #skincondition #skindiet #vegan #curry #healthytreats #healing #love #positivevibes
Roasted cauliflower and chickpea curry, soo delicious!! Ingredients: 1 small head of cauliflower 1 can of chickpeas 2 carrots 1 onion 2-3 cloves if garlic 1 tomatoe (leave out if #nightshadesfree ) 1 can of coconut milk 1 small bunch of parsley and basil 1 veggie or chicken stock cube 1 tbsp of favorite curry or masala powder Stir fry the cauliflower florets with 2tbsp olive oil until they develop colour (about 10 min), then add 2 tbsp curry powder and stir for another 5min. Take it out in a bowl and set aside. Stir fry chopped onions and carrots until soften, then add minced garlic and fry for another 30 sec. Add chopped tomatoes if using them, if not add the remaining part of curry powder and a stock cube and stir that in. Put the roasted cauliflower back in the pot, cover it with coconut milk, add some water if needed. Let it boil for 20min and it's done. Now just put the parsley and basil in, some lime juice, let it cool down a bit and then adjust the taste with salt and coconut sugar if needed. Serve with the steamed rice 🍲 Enjoy! #embracepsoriasis  #getyourskinout  #psoriasis  #skincondition  #skindiet  #vegan  #curry  #healthytreats  #healing  #love  #positivevibes 
ACNE sucks.  Conventional treatments are not always successful and often come with unwanted side effects like peeling skin and liver damage.  Herr are some lifestyle factors to keep in mind if your dealing with acne. 🥑

#1 ELIMINATE DAIRY.  Dairy contains a hormone (IGF-1) that stimulates glands associated with acne.  Dairy also is a high glycemic food which is bad for acne.  There are numerous studies correlating dairy intake with acne. 🥑

#2 EAT A LOW GLYCEMIC DIET.  Sugary foods and simple carbohydrates elevate insulin levels and insulin stimulates hormones (androgens) associated with acne. 🥑

#3 PROBIOTICS have been shown in several studies to benefit the skin.  They likely work by reducing systemic inflammation and through their influence on absorption. .
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Link in bio for reference #acne #acnetreatment #functionalmedicine #healthegut #probiotics #dairyfree #lowglycemic #skincare #skindiet #clearskin #eattherainbow #foodismedicine #drsorders
ACNE sucks. Conventional treatments are not always successful and often come with unwanted side effects like peeling skin and liver damage. Herr are some lifestyle factors to keep in mind if your dealing with acne. 🥑 #1  ELIMINATE DAIRY. Dairy contains a hormone (IGF-1) that stimulates glands associated with acne. Dairy also is a high glycemic food which is bad for acne. There are numerous studies correlating dairy intake with acne. 🥑 #2  EAT A LOW GLYCEMIC DIET. Sugary foods and simple carbohydrates elevate insulin levels and insulin stimulates hormones (androgens) associated with acne. 🥑 #3  PROBIOTICS have been shown in several studies to benefit the skin. They likely work by reducing systemic inflammation and through their influence on absorption. . . . . . . Link in bio for reference #acne  #acnetreatment  #functionalmedicine  #healthegut  #probiotics  #dairyfree  #lowglycemic  #skincare  #skindiet  #clearskin  #eattherainbow  #foodismedicine  #drsorders 
One of the many  beauty secrets to look youthful... is to find the perfect oil for your skin
SKIN DIET 
#vegan  #health #fruit #raw #organic  #holistic  #SKINDIET #wellness #naturalWins  #knowledge  #diet  #food  #drsebi #follow4follow  #plantbaseddiet #Veganism  #tagforlikes #nutrition  #skincare  #instahealth  #instagood #vegetables #plantlife #cancer #love #beautiful #lifestyle #picoftheday #veggie #fruits
We were fortunate enough to receive several of the soon to be released GracieBloo bars.  We got them in the Blooberry Nut, Coconut Almond and Peanut Butter Chocolate Chip flavors.  What makes these so special? They are Bone Broth Collagen Protein Bars delivering a triple punch of healthy goodness for your body, hair and skin.  AND the ingredients come from pasture and grass fed animals - VERY RARE to find these days and key to a healthy diet as we recently detailed in our article on clean eating (link in bio for a quick refresher on benefits and tips of clean eating). These are a very high quality meal replacement bars and they actually satisfy all your nutrient requirement making them a fantastic way to eat ‘clean’ without much effort.  With 15 grams of complete protein (all 9 essential amino acids), 13 grams of fibre, and 9 grams of protein all at 180 calories, these are a miracle.  Plus, since they have 9 grams of collagen in them, they help your skin, hair, and nails  stay extremely healthy.  We would eat these even if they tasted terrible, but THEY ARE AWESOME.  We loved the texture - they are soft and pliable like taffy which makes them fun to eat.  In addition, the flavors of each of the bar are true to their description.  Reach for one of these at about 3:00 in the afternoon when you get a bit tired and want to reach for that chocolate bar, and within 10-15 minutes your hunger pangs are gone.  They are also very low in sugar - one of the skin enemies.  These are our new go to snack. They are due to be released this summer and we can’t wait to replenish our stash!  Keep an eye out for their release :) 💜
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#keto #paleo #atkins #glutenfree #organic #thechalkboardeats#veganfoodshare #foods4thought #cleaneats #healthyeats #clearskin #skindiet #f52grams  #huffposttaste  #foodisfuel #yahoofood #glowlean #plantstrong #eattherainbow #herbivore #thehappynow #tastespotting #eater #thekitchn #foodgawker #thefeedfeed #f52 #collagen
We were fortunate enough to receive several of the soon to be released GracieBloo bars.  We got them in the Blooberry Nut, Coconut Almond and Peanut Butter Chocolate Chip flavors.  What makes these so special? They are Bone Broth Collagen Protein Bars delivering a triple punch of healthy goodness for your body, hair and skin.  AND the ingredients come from pasture and grass fed animals - VERY RARE to find these days and key to a healthy diet as we recently detailed in our article on clean eating (link in bio for a quick refresher on benefits and tips of clean eating). These are a very high quality meal replacement bars and they actually satisfy all your nutrient requirement making them a fantastic way to eat ‘clean’ without much effort.  With 15 grams of complete protein (all 9 essential amino acids), 13 grams of fibre, and 9 grams of protein all at 180 calories, these are a miracle.  Plus, since they have 9 grams of collagen in them, they help your skin, hair, and nails  stay extremely healthy.  We would eat these even if they tasted terrible, but THEY ARE AWESOME.  We loved the texture - they are soft and pliable like taffy which makes them fun to eat.  In addition, the flavors of each of the bar are true to their description.  Reach for one of these at about 3:00 in the afternoon when you get a bit tired and want to reach for that chocolate bar, and within 10-15 minutes your hunger pangs are gone.  They are also very low in sugar - one of the skin enemies.  These are our new go to snack. They are due to be released this summer and we can’t wait to replenish our stash!  Keep an eye out for their release :) 💜 💜 💜 💜 💜 💜 💜 💜 💜 #keto  #paleo  #atkins  #glutenfree  #organic  #thechalkboardeats #veganfoodshare  #foods4thought  #cleaneats  #healthyeats  #clearskin  #skindiet  #f52grams   #huffposttaste   #foodisfuel  #yahoofood  #glowlean  #plantstrong  #eattherainbow  #herbivore  #thehappynow  #tastespotting  #eater  #thekitchn  #foodgawker  #thefeedfeed  #f52  #collagen 
Smoothies are a great way to start your day without spending too much time in the kitchen.

You can’t never go wrong with an organic berry blend smoothie full of antioxidants ✅1 cup of organic mixed frozen berries
✅1/2 cup or coconut milk. I used full fat for thicker consistency and it makes you feel full longer. ✅1 scoop of protein powder (please check ingredients, not all protein powders are created equal)
Smoothies are a great way to start your day without spending too much time in the kitchen. You can’t never go wrong with an organic berry blend smoothie full of antioxidants ✅1 cup of organic mixed frozen berries ✅1/2 cup or coconut milk. I used full fat for thicker consistency and it makes you feel full longer. ✅1 scoop of protein powder (please check ingredients, not all protein powders are created equal)
Skin Is In! Bridal Beauty is now more paired back, less contour, more naturally glowing complexion. Check out our latest blog post on the Bridal Skincare Journey [Link In Bio] #bridalskin 👰🏻 .
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#skiningredients #glowingskin #weddingmakeup #omega3 #antioxidants #omegaoil #fishoils #skindiet #vitaminc #antiinflammatorydiet #drperricone #nutrition #sofetch #beautydaily #skincaredaily #lancer #beautysecret #skincaresecrets #weddingday #meghanmarkle #complexion
Skin Is In! Bridal Beauty is now more paired back, less contour, more naturally glowing complexion. Check out our latest blog post on the Bridal Skincare Journey [Link In Bio] #bridalskin  👰🏻 . . . . #skiningredients  #glowingskin  #weddingmakeup  #omega3  #antioxidants  #omegaoil  #fishoils  #skindiet  #vitaminc  #antiinflammatorydiet  #drperricone  #nutrition  #sofetch  #beautydaily  #skincaredaily  #lancer  #beautysecret  #skincaresecrets  #weddingday  #meghanmarkle  #complexion 
OUR GARDEN SKINCARE offers you with a wide variety of skincare & haircare products customisable according to your requirements !!
Skincare first before anything else ! 
#skinkhushhumkhush .
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#ourgardenskincare #skincare #haircare #natural #nochemicals #organic #homemadepack #homeremedies #beautytips #skincaretips #gourmetskindiet #skindiet #pamperyourself #happy #youthful #fresh #pure
Yesterday we got our #urbanfarmer mode on! I Think more and more we want to live sustainably right?

In tune with nature around us as well as knowing what we're eating, & without having to spend a fortune day to day on fresh produce! 
So here we have it! Let's see if our crops  grow well in the garden! Were growing #blackbean #lettuce #fennel & #radishes Let's see how they sprout! 
www.rowisbox.com
Yesterday we got our #urbanfarmer  mode on! I Think more and more we want to live sustainably right? In tune with nature around us as well as knowing what we're eating, & without having to spend a fortune day to day on fresh produce! So here we have it! Let's see if our crops grow well in the garden! Were growing #blackbean  #lettuce  #fennel  & #radishes  Let's see how they sprout! www.rowisbox.com
Who said eggs are only a breakfast food?! Having poached egg with pickled onions and smoked salmon tonight! #smokedsalmon #eggs #pickledonions
Good Juice & Quench Moisturiser.
On SALE now at Breathe Skin Body Mind in salon or online.
Sale price : $39.20 AU each 
learn more:
www.breatheskinbodymind.com.au
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#sale #goodjuice #quench #moisturizer #skinjuice #skincare #daycream #quenchyourskin #nourish #glowingskin #healthyskin #healthyskinjuice #skinfood #skindiet #skincareroutine
Eating organic is not a new thing ... eating organic is returning back to Nature how it should be
SKIN DIET 
#vegan  #health #fruit #raw #organic  #holistic  #SKINDIET #wellness #naturalWins  #knowledge  #diet  #food  #drsebi #follow4follow  #plantbaseddiet #Veganism  #tagforlikes #nutrition  #eatclean  #instahealth  #instagood #vegetables #plantlife #cancer #love #beautiful #lifestyle #picoftheday #veggie #fruits
Spelt salad with kale pesto and arugula! Scrumptiousnessssssss!!! Perfect lunch after a long run on this beautiful day! #spelt #kalepesto #superfood
Spelt salad with kale pesto and arugula! Scrumptiousnessssssss!!! Perfect lunch after a long run on this beautiful day! #spelt  #kalepesto  #superfood 
Progress pics: right one was taken a few minutes ago and the right one was taken almost exactly 2 months ago.

In this two months I have been fighting with continuous sinusitis, laryngitis, alergies, etc..also too much stress and too little sun. I have been flaring up so much but now when I take a look at this pictures it looks like there is some progress after all. 
I have stopped all the medications over 7 months ago. I am not eating dairy, eggs, refined sugar, meat (occasionally chicken breast or chicken soup) or fish, no tomatoes, eggplants, no alcohol.. I still do eat gluten and 1 cup of coffee daily.

How do you handle setbacks?  Any advice is welcome 💛

#embracepsoriasis #getyourskinout #psoriasiswarior #psoriasis  #autoimmune #skincondition #health #skindiet #healing #love #positivevibes
Progress pics: right one was taken a few minutes ago and the right one was taken almost exactly 2 months ago. In this two months I have been fighting with continuous sinusitis, laryngitis, alergies, etc..also too much stress and too little sun. I have been flaring up so much but now when I take a look at this pictures it looks like there is some progress after all. I have stopped all the medications over 7 months ago. I am not eating dairy, eggs, refined sugar, meat (occasionally chicken breast or chicken soup) or fish, no tomatoes, eggplants, no alcohol.. I still do eat gluten and 1 cup of coffee daily. How do you handle setbacks? Any advice is welcome 💛 #embracepsoriasis  #getyourskinout  #psoriasiswarior  #psoriasis  #autoimmune  #skincondition  #health  #skindiet  #healing  #love  #positivevibes 
Ingredients Explained: *Vitamin C* is a difficult ingredient to ‘bottle’ & depending on the formulation & quality, Vitamin C will lose its potency & effectiveness very quickly. The Fetch Edit of Vitamin C products is in either powder form or needs activating with a little water. Vitamin C is an antioxidant so it has a positive effect on the skins surface like all other antioxidants & can have an excellent brightening effect. Ideal for pigmentation & dull skin 🍊 🍋✨
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#skiningredients #omega3 #antioxidants #omegaoil #fishoils #skindiet #vitaminc #antiinflammatorydiet #drperricone #nutrition #sofetch #beautydaily #skincaredaily #lancer #beautysecret #skincaresecrets
Ingredients Explained: *Vitamin C* is a difficult ingredient to ‘bottle’ & depending on the formulation & quality, Vitamin C will lose its potency & effectiveness very quickly. The Fetch Edit of Vitamin C products is in either powder form or needs activating with a little water. Vitamin C is an antioxidant so it has a positive effect on the skins surface like all other antioxidants & can have an excellent brightening effect. Ideal for pigmentation & dull skin 🍊 🍋✨ . . . #skiningredients  #omega3  #antioxidants  #omegaoil  #fishoils  #skindiet  #vitaminc  #antiinflammatorydiet  #drperricone  #nutrition  #sofetch  #beautydaily  #skincaredaily  #lancer  #beautysecret  #skincaresecrets 
Completed morning healthy breakfast ...now ready to guid peoples.....working for changing peoples lives😊
#weightlosstransformation 
#healthy 
#fitnesslife 
#dietfood 
#herbalife 
#skindiet
#energyhealing
We're back home after an incredible week in Croatia. We walked around 20 000 steps each day, climbed a painful amount of stairs, hiked, went kayaking, swam in the ocean, and got #engaged 💍❤. I also stuck to my #lowcarb diet and managed to stick to only eating 3 meals a day, without having any calories between meals. Every time you eat, you spike your #insulin levels, which hinders your body's fat burning abilities for a few hours. Jonathan and I also stuck to our #timerestrictedeating schedule, so we still fasted 14 hours every day. Obviously I want to look amazing on my #wedding day, so I'm glad I got a headstart. Hopefully I can start going to the gym from next week, plus I have to attend 75 yoga classes before I can qualify as a yoga teacher. I definitely think that will help, especially since I prefer to go to #hotyoga. It's great for your #skin😉. I want to look #healthy the day we get married. That's the main goal, so I am going to focus on toning up a little bit and eating for #glowingskin skin. I'll keep you updated along the journey. I am so excited!

#fitbride #shreddingforthewedding #weddingbody #dubrovnik #croatia #bridetobe2018 #weddingbody #fitwife #weddingdiet #musclebuilding #skindiet #pcosacne #pcosdiet #fitcation #weddingglow #wellnessblogger #blogger #healthblogger #hiking
We're back home after an incredible week in Croatia. We walked around 20 000 steps each day, climbed a painful amount of stairs, hiked, went kayaking, swam in the ocean, and got #engaged  💍❤. I also stuck to my #lowcarb  diet and managed to stick to only eating 3 meals a day, without having any calories between meals. Every time you eat, you spike your #insulin  levels, which hinders your body's fat burning abilities for a few hours. Jonathan and I also stuck to our #timerestrictedeating  schedule, so we still fasted 14 hours every day. Obviously I want to look amazing on my #wedding  day, so I'm glad I got a headstart. Hopefully I can start going to the gym from next week, plus I have to attend 75 yoga classes before I can qualify as a yoga teacher. I definitely think that will help, especially since I prefer to go to #hotyoga . It's great for your #skin 😉. I want to look #healthy  the day we get married. That's the main goal, so I am going to focus on toning up a little bit and eating for #glowingskin  skin. I'll keep you updated along the journey. I am so excited! #fitbride  #shreddingforthewedding  #weddingbody  #dubrovnik  #croatia  #bridetobe2018  #weddingbody  #fitwife  #weddingdiet  #musclebuilding  #skindiet  #pcosacne  #pcosdiet  #fitcation  #weddingglow  #wellnessblogger  #blogger  #healthblogger  #hiking 
Try this instead of Gatorade
 consuming too much Gatorade has negative side effects including high blood pressure ,high sugar, and  the fact that it is artificial causes your body more Havoc then healing

SKIN DIET 
#vegan  #health #fruit #raw #organic  #holistic  #SKINDIET #wellness #naturalWins  #knowledge  #diet  #food  #drsebi #follow4follow #healthlife #plantbaseddiet #Veganism  #tagforlikes #nutrition  #eatclean  #instahealth  #instagood #vegetables #plantlife #cancer #love #beautiful #lifestyle #picoftheday #gatorade
Try this instead of Gatorade consuming too much Gatorade has negative side effects including high blood pressure ,high sugar, and the fact that it is artificial causes your body more Havoc then healing SKIN DIET #vegan  #health  #fruit  #raw  #organic  #holistic   #SKINDIET  #wellness  #naturalWins  #knowledge   #diet   #food   #drsebi  #follow4follow  #healthlife  #plantbaseddiet  #Veganism   #tagforlikes  #nutrition   #eatclean   #instahealth   #instagood  #vegetables  #plantlife  #cancer  #love  #beautiful  #lifestyle  #picoftheday  #gatorade 
I N S P I R A T I O N 💫 wow 👀 @jen_denby - The question I am asked most often when it comes to healing skin is “how long will it take to heal?” It’s such a difficult question to answer. For some improvements are rapid, for others healing can feel slower. The important thing to remember that this is TRUE healing. You’re targeting the underlying condition. Not slathering steroids on the symptoms. Lovely Jen was at our Cotswolds Retreat in January 😀 this is 150 days (5 months) of progress 😬🌱 THIS IS DIET! Looking AMAZING Jen 💖 Our next retreat is Croatia in Sept and we still have spaces. Come and learn about food and cooking and natural skincare and fitness and meditation - and all of this amongst a wonderful, supportive group of likeminded friends 🌱 #hannasillitoe #radiant #skindiet #healskinwithnourishment #healingfromtheinsideout #psoriasis #psoriasisdiet #psoriasisawareness #psoriasisrelief #psoriasishealing #psoriasiscommunity #psoriasisuk #skincareroutine #naturalwellness #skinhealingretreat
I N S P I R A T I O N 💫 wow 👀 @jen_denby - The question I am asked most often when it comes to healing skin is “how long will it take to heal?” It’s such a difficult question to answer. For some improvements are rapid, for others healing can feel slower. The important thing to remember that this is TRUE healing. You’re targeting the underlying condition. Not slathering steroids on the symptoms. Lovely Jen was at our Cotswolds Retreat in January 😀 this is 150 days (5 months) of progress 😬🌱 THIS IS DIET! Looking AMAZING Jen 💖 Our next retreat is Croatia in Sept and we still have spaces. Come and learn about food and cooking and natural skincare and fitness and meditation - and all of this amongst a wonderful, supportive group of likeminded friends 🌱 #hannasillitoe  #radiant  #skindiet  #healskinwithnourishment  #healingfromtheinsideout  #psoriasis  #psoriasisdiet  #psoriasisawareness  #psoriasisrelief  #psoriasishealing  #psoriasiscommunity  #psoriasisuk  #skincareroutine  #naturalwellness  #skinhealingretreat 
***SWIPE LEFT***
With the weekend coming up it’s easy to get off track and indulge in some food that may not be the best for your skin. I know first hand what it’s like to eat certain foods I have no business eating if I want to stay on my ‘#skincare game. *coughs* (French fries). Swipe to see which food groups are the best to stick with to maintain a healthy glowy complexion.

What’s your skin care diet like? Any tips you’d like to share?

#skincareroutine #skindiet #skintips #skincarethread #skincarecommunity #melynatedmuse #health #glowyskin #tips #healthyfood #skin #foodforskin #vitamins
***SWIPE LEFT*** With the weekend coming up it’s easy to get off track and indulge in some food that may not be the best for your skin. I know first hand what it’s like to eat certain foods I have no business eating if I want to stay on my ‘#skincare  game. *coughs* (French fries). Swipe to see which food groups are the best to stick with to maintain a healthy glowy complexion. What’s your skin care diet like? Any tips you’d like to share? #skincareroutine  #skindiet  #skintips  #skincarethread  #skincarecommunity  #melynatedmuse  #health  #glowyskin  #tips  #healthyfood  #skin  #foodforskin  #vitamins 
What is clean eating? How do I do it ?! There are so many benefits to eating seasonally and ‘clean’! Find out more in our breakdown of what you need to know! Link in bio :) 💜
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 #thechalkboardeats#veganfoodshare #foods4thought #cleaneats #healthyeats #rslove  #platedpics #salad #clearskin #skindiet #f52grams #KaleSalad #SummerSalad #huffposttaste  #foodisfuel #yahoofood #glowlean #plantstrong #eattherainbow #herbivore #thehappynow #tastespotting #thekitchn #foodgawker  #thefeedfeed #f52
What is clean eating? How do I do it ?! There are so many benefits to eating seasonally and ‘clean’! Find out more in our breakdown of what you need to know! Link in bio :) 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜  #thechalkboardeats #veganfoodshare  #foods4thought  #cleaneats  #healthyeats  #rslove  #platedpics  #salad  #clearskin  #skindiet  #f52grams  #KaleSalad  #SummerSalad  #huffposttaste  #foodisfuel  #yahoofood  #glowlean  #plantstrong  #eattherainbow  #herbivore  #thehappynow  #tastespotting  #thekitchn  #foodgawker  #thefeedfeed  #f52 
Kapha dosha rules much of the fluid in the body and it’s elements are composed of earth and water. Kapha governs our lymphatic system/ Rasa Dhatu. With a harmonious flow of the lymphatic system, we feel energized, our immune system is at optimal levels and waste/toxins are filtered and carried out of the body correctly. If lymphatic flow becomes stagnant, we can feel heavy, sluggish, congested, bloated, sick (think sore lymph nodes) and we retain fluid throughout the body, including the face. (which at a molecular level is very heavy for the skin and should not be ignored on ones “anti-aging” quest but that’s for another post) Lymph is normally a clear, watery fluid, however, a diet consisting of too much sweet, salty, fatty, rich and heavy foods creates excess Kapha (water and earth; think mud) which naturally slows down any type of flow, including lymph. Because the lymphatic system does not have a pump of its own, it is important that we support lymphatic movement through water intake, diet, lymphatic massage, Gua Sha, dry brushing, lymph supportive herbs and movement (rebound trampolines👌🏻). In Skin, excess Kapha manifests as stagnation, congestion, cysts, oiliness, lackluster buildup, blackheads and clogged pores, especially in the lower areas of the face. Kapha imbalance on the skin may not show up quite as hot and inflamed as Pitta imbalance but still induces eruptions and inflammation from stagnation. When assessing skin conditions, I keep in mind, Kapha = heavy; Pitta = heat. Vata up next!
Kapha dosha rules much of the fluid in the body and it’s elements are composed of earth and water. Kapha governs our lymphatic system/ Rasa Dhatu. With a harmonious flow of the lymphatic system, we feel energized, our immune system is at optimal levels and waste/toxins are filtered and carried out of the body correctly. If lymphatic flow becomes stagnant, we can feel heavy, sluggish, congested, bloated, sick (think sore lymph nodes) and we retain fluid throughout the body, including the face. (which at a molecular level is very heavy for the skin and should not be ignored on ones “anti-aging” quest but that’s for another post) Lymph is normally a clear, watery fluid, however, a diet consisting of too much sweet, salty, fatty, rich and heavy foods creates excess Kapha (water and earth; think mud) which naturally slows down any type of flow, including lymph. Because the lymphatic system does not have a pump of its own, it is important that we support lymphatic movement through water intake, diet, lymphatic massage, Gua Sha, dry brushing, lymph supportive herbs and movement (rebound trampolines👌🏻). In Skin, excess Kapha manifests as stagnation, congestion, cysts, oiliness, lackluster buildup, blackheads and clogged pores, especially in the lower areas of the face. Kapha imbalance on the skin may not show up quite as hot and inflamed as Pitta imbalance but still induces eruptions and inflammation from stagnation. When assessing skin conditions, I keep in mind, Kapha = heavy; Pitta = heat. Vata up next!
SKINFOOD // Wat je eet is mega belangrijk voor hoe gezond je huid eruit ziet! Healthy inside zorgt voor een glowing outside✨ Deze groene smoothie heb ik gemaakt o.a. met avocado, spinazie, appel en komkommer en bevat daarom veel antioxidanten die huidveroudering tegengaan🍏🥒🥑🍏🥒🥑
SKINFOOD // Wat je eet is mega belangrijk voor hoe gezond je huid eruit ziet! Healthy inside zorgt voor een glowing outside✨ Deze groene smoothie heb ik gemaakt o.a. met avocado, spinazie, appel en komkommer en bevat daarom veel antioxidanten die huidveroudering tegengaan🍏🥒🥑🍏🥒🥑
That's Nature's Way of Nurturing Us...Respecting these offerings of nature is a sure-shot way to escape health perils in a diseased world!
#foodtalkindia #skinnutrition #skindiet #skinfood #svarasya #healthyfood #healthylifestyle #naturefood #detox #detoxification #fruit #fruitdiet #fruitsalad #fruitbowl
Healthy Summer Fruits🍎🍌🍊🥝🍋🍇. Eating fruit first thing in the morning is best as the digestive system breaks down the sugars quickly and allows us to get the full nutritional benefits, including antioxidants which will help us age better. #healthyeating #healthyageing
Healthy Summer Fruits🍎🍌🍊🥝🍋🍇. Eating fruit first thing in the morning is best as the digestive system breaks down the sugars quickly and allows us to get the full nutritional benefits, including antioxidants which will help us age better. #healthyeating  #healthyageing 
💥20% off retail products and 10% off gift packs💥
. *sale ends 30th June 😀
💥20% off retail products and 10% off gift packs💥 . *sale ends 30th June 😀
SATTU 
Often referred to as the ‘poor man’s protein,’ I’ve been recommending ‘Sattu,’ for a long time for my vegetarian clients, to keep their protein quotient high. Usually made with Bengal gram (a flat yellow lentil), it is first roasted and then made into a drink, which is a coolant in the summers or consumed as laddus (mixture shaped into a ball). .
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THE BENEFITS OF SATTU INCLUDE:

1.	High on insoluble fiber and a low glycaemic index, Sattu, has some trace minerals including: iron, manganese, magnesium and calcium. It is low on sodium. 
2.	It can be consumed as a replacement of a protein shake, for those who do not want to have whey (but it may not have the same protein quotient as whey protein).
3.	It can also be used as a flour, as an addition to your flatbreads. 
4.	Traditionally it has been used by Indian bodybuilders as an energy giving drink, and included in their diet repertoire, as it assists in muscle and tissue repair.
5.	Gives you fab skin and a healthy head of hair.
6.	Helps in tropical climates, and is great in the heat, due to cooling properties.
7.	Even the Huffington Post carried a piece on ‘Sattu’ being a superfood!!!
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SATTU Often referred to as the ‘poor man’s protein,’ I’ve been recommending ‘Sattu,’ for a long time for my vegetarian clients, to keep their protein quotient high. Usually made with Bengal gram (a flat yellow lentil), it is first roasted and then made into a drink, which is a coolant in the summers or consumed as laddus (mixture shaped into a ball). . . . THE BENEFITS OF SATTU INCLUDE: 1. High on insoluble fiber and a low glycaemic index, Sattu, has some trace minerals including: iron, manganese, magnesium and calcium. It is low on sodium. 2. It can be consumed as a replacement of a protein shake, for those who do not want to have whey (but it may not have the same protein quotient as whey protein). 3. It can also be used as a flour, as an addition to your flatbreads. 4. Traditionally it has been used by Indian bodybuilders as an energy giving drink, and included in their diet repertoire, as it assists in muscle and tissue repair. 5. Gives you fab skin and a healthy head of hair. 6. Helps in tropical climates, and is great in the heat, due to cooling properties. 7. Even the Huffington Post carried a piece on ‘Sattu’ being a superfood!!! . . . . #soulfoodshonali  #shonalitips  #shonalisabherwal  #summercoolers  #sattu  #sattudrink  #eeeeeats  #summerdrinks  #staycoolthissummer  #healthychoices  #healthydrinks  #healthdrink  #macrobiotic  #reset  #selfcare  #iamwellandgood  #foodconscious  #foodismedicine  #eatwelllivewell  #drinksofinstagram  #summerdiet  #vegetarianprotein  #proteinshakereplacement  #vegetarian  #skintonic  #skincare  #skindiet  #haircare  #hairboost