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#skillmill medias

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Running in to hump day like.... Can you guess who's running on our @technogym #skillmill???? #technogym #humpday #snapfitness #snap247 #legworkout #palmerstonnorth
It doesn't have to be rocket science. Work with me and I'll make it simple. All it takes from you is dedication. 
DM me for workouts, sessions, or even for any questions

#OneObjective #fitness #physicaltherapy #kinesiology #exercise #getbetter #gains #coreworkout #healthiswealth #sportsperformance #training #personaltrainer #dmv #hoop #dmvhoops #bucket #grind #basketball #hustle #legday #squat #lunge #skillmill
Endurance night at CYCLE 🚴‍♂️🚴‍♂️ awesome effort from tonight’s class 💪🏼 🔥 .
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Endurance night at CYCLE 🚴‍♂️🚴‍♂️ awesome effort from tonight’s class 💪🏼 🔥 . .
💬«If man could be crossed with the cat, it would improve man but deteriorate the cat.» - Twain, Mark
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👉@RachelleWeinstein👈
👉@RachelleWeinstein👈
👉@RachelleWeinstein👈
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#cardioabs #exercisemotivation #exercisevideos #exerciseisfun #balancednutrition #musicmotivation #skillmill #stabilityball #movedaily #exerciseeveryday #hiitworkouts
Well done @davewoolrich on being the second and final boy to complete the Skill mill challenge! Here he is with his MADE IN KG t-shirt 👏👏 only one t-shirt left now for the girls as @aprilstobart smashed it today 💪🏼 #knutsford #gym #knutsfordgym #skillmill #challenge #fitfam #fitinspo
Have you found X?
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Our newest offering, Crush X was designed as a challenge class for our members to break through plateaus and develop strength through unique and creative movements.
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Today for #TrainingTuesday, Coach Michelle is teaching Emily a Quadruped - Bridge that challenges core strength, mobility, and coordination! This movement would be combined with others in a sequence that is guaranteed to leave you sweating and smiling!
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Ready to try? There are 2 SPOTS available in tonight’s class at 8pm. Not yet a member? As long as you’ve crushed a handful of classes and are comfortable on the SKILLMILL, send us a DM to try X!
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#trainingtuesday #crushcamp #crushedit #wolfpact #skillmill
Have you found X? . Our newest offering, Crush X was designed as a challenge class for our members to break through plateaus and develop strength through unique and creative movements. . Today for #TrainingTuesday , Coach Michelle is teaching Emily a Quadruped - Bridge that challenges core strength, mobility, and coordination! This movement would be combined with others in a sequence that is guaranteed to leave you sweating and smiling! . Ready to try? There are 2 SPOTS available in tonight’s class at 8pm. Not yet a member? As long as you’ve crushed a handful of classes and are comfortable on the SKILLMILL, send us a DM to try X! . #trainingtuesday  #crushcamp  #crushedit  #wolfpact  #skillmill 
H CORE Fitness 서초점 스킬밀 납품 완료!! 역삼점에 이어 서초점까지!! 스킬밀 하나만으로도 센터 뽀다구가 살아 나는듯 합니다👍🏻👍🏻 @hcorelab @hcorefitness_seocho #skillmill #우영웰니스컴퍼니 #헬스기구 #technogym #테크노짐 #명품헬스기구
Vi har fått inn mange tøffe klær til junior, også for de minste 😍
Caps: 229kr
Bukse: 149kr
T-skjorte: 79kr
Sko: 199 
Genser: 199kr

#skillmill #newera #intersport
Vi har fått inn mange tøffe klær til junior, også for de minste 😍 Caps: 229kr Bukse: 149kr T-skjorte: 79kr Sko: 199 Genser: 199kr #skillmill  #newera  #intersport 
10 posts on @instagram in one year, 😂, I’m definitely the slowest person here. Will restart my page with the sprint on #skillmill from #technogym during #fibo2018 that was held in Shanghai, China last week. Grateful for the opportunity to represent #technogym there, and make people workout and sweat through Technogym’s custom workouts as an #acepersonaltrainer . It’s an amazing feeling when your work, passion and hobby is the same thing😁
10 posts on @instagram in one year, 😂, I’m definitely the slowest person here. Will restart my page with the sprint on #skillmill  from #technogym  during #fibo2018  that was held in Shanghai, China last week. Grateful for the opportunity to represent #technogym  there, and make people workout and sweat through Technogym’s custom workouts as an #acepersonaltrainer  . It’s an amazing feeling when your work, passion and hobby is the same thing😁
#VA_HEATwithDale

Tuesday evening #transformationtuesday  1700,1800,1900

Remeber to book or arrive 10 min early(there are always peeps who book but can't arrive) ... If you have booked you need to arrive 5 min before start to secure your spot

#fun #fitness #gym #move #play #exercise #skillmill #speed #power #agility
@MariaJosePrietoL en lo de  @o2fitchile 
#Burn #Race #skillmill
Change your cardio routine and make it more fun 😅

My short cardio session today :) (I already done 2 spin classes)

Skillmill: • warm up: 2min brisk walk
• increase resistance (level 1 -10) level 6 for 2min
• increase resistance to level 8 for 30sec
Decreased resistance to level 7: one leg puch for 30sec/leg x 4 rounds
• cool down: easy walk for 2min

Change level to your own capacity :) #cardioday #cardiofun #skillmill #technogym #cardio #legs #glutes #makeitfun #getabooty #personaltrainer #swedishgirl #russiangirl #fitness #fitnessmotivator #fitnessaddict #healthylifestyle #staygood #feelgood #nuffieldhealth #shoreditch #london
Change your cardio routine and make it more fun 😅 My short cardio session today :) (I already done 2 spin classes) Skillmill: • warm up: 2min brisk walk • increase resistance (level 1 -10) level 6 for 2min • increase resistance to level 8 for 30sec Decreased resistance to level 7: one leg puch for 30sec/leg x 4 rounds • cool down: easy walk for 2min Change level to your own capacity :) #cardioday  #cardiofun  #skillmill  #technogym  #cardio  #legs  #glutes  #makeitfun  #getabooty  #personaltrainer  #swedishgirl  #russiangirl  #fitness  #fitnessmotivator  #fitnessaddict  #healthylifestyle  #staygood  #feelgood  #nuffieldhealth  #shoreditch  #london 
PUSH BOY, PUSH!! Every time, it kills me😅😅 but after I’m feeling sooo good🔝💪🏻
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@technogym @the_trainer_network @fitbyferro @ferrodogru #technogym #trainernetwork #skillathletictraining #trainwithtechnogym #functionaltraining #gainz #skillmill ##mybraineffect #yournxtlvl #workhard #sportmachtglücklich #keineausreden #fitnessmotivation #fitnessblogger #trainingmotivation #fitnessgoals #beastmode #fitfamde #fitfamdeutschland #bewegung #skillathletic
PUSH BOY, PUSH!! Every time, it kills me😅😅 but after I’m feeling sooo good🔝💪🏻 - @technogym @the_trainer_network @fitbyferro @ferrodogru #technogym  #trainernetwork  #skillathletictraining  #trainwithtechnogym  #functionaltraining  #gainz  #skillmill  ##mybraineffect  #yournxtlvl  #workhard  #sportmachtglücklich  #keineausreden  #fitnessmotivation  #fitnessblogger  #trainingmotivation  #fitnessgoals  #beastmode  #fitfamde  #fitfamdeutschland  #bewegung  #skillathletic 
The first t-shirt has gone to mr @eddstobart who completed the skill mill 200m challenge! Only leaves 1 left for the boys! Still 2 up for grabs for the girls but 3 people have come VERY close! 🏃‍♀️ #knutsfordgym #skillmill #challenge #sprint #knutsford #gym #fitgoals #fitnessmotivation #fitfam
Packed day with the #team @everyoneactive Gainsborough supporting the team with all of their new best-in-class #technogym equipment
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Fantastic refurbishment complete so they can start offering even better support and facilities to their members
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Enjoy everyone 👍
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#fitness #fitnessindustry #healthandfitness #technogym #skillline #skillmill #skillrow #dap #cardio #strength #movetrainplay #modalities #powertraining #mastertrainer #coach #coaching #grouptraining #education #learning #development
Packed day with the #team  @everyoneactive Gainsborough supporting the team with all of their new best-in-class #technogym  equipment . Fantastic refurbishment complete so they can start offering even better support and facilities to their members . Enjoy everyone 👍 . #fitness  #fitnessindustry  #healthandfitness  #technogym  #skillline  #skillmill  #skillrow  #dap  #cardio  #strength  #movetrainplay  #modalities  #powertraining  #mastertrainer  #coach  #coaching  #grouptraining  #education  #learning  #development 
balance, what does the coach do?
 the muscles works hardcore 👊🤯. . Nutze die Chance, Einzeltraining und das Studio für dich ganz alleine, mit einem professionellen Trainer 💪😊. Functionaltraining 2.0 , try it 👊.
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Rezepte auf der Homepage
www.legends-healthclub.com

#legendshealthclub #personaltrainer #functionaltraining #emstraining  #mobiletraining #crossfit #workout #kinesis #skillmill #sportstudio #mobilestraining #Legendscooking #boxtraining #selbstvertrauen #selbstverteidigung #gesundesessen #defense #wegmitdemspeck .
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with
CEO Founder
Legends Health Club 
Dipl. Trainer Mr. Bardia Balu
balance, what does the coach do? the muscles works hardcore 👊🤯. . Nutze die Chance, Einzeltraining und das Studio für dich ganz alleine, mit einem professionellen Trainer 💪😊. Functionaltraining 2.0 , try it 👊. . Rezepte auf der Homepage www.legends-healthclub.com #legendshealthclub  #personaltrainer  #functionaltraining  #emstraining  #mobiletraining  #crossfit  #workout  #kinesis  #skillmill  #sportstudio  #mobilestraining  #Legendscooking  #boxtraining  #selbstvertrauen  #selbstverteidigung  #gesundesessen  #defense  #wegmitdemspeck  . . with CEO Founder Legends Health Club Dipl. Trainer Mr. Bardia Balu
#역삼#선릉#역삼pt#선능pt#에이치코어#역삼마라톤#선릉마라톤#런닝#무동력트레드밀#스킬밀#테크노짐#그라스톤#파워플레이트#hcore#run#runnning#technogym#skillmill#powerplate 런닝트레이닝 세번째 에이치코어 대표이신 김한기대표가 그라스톤으로 근막이완및 케어 파워플레이트로 몸 전체 모빌리티 밸런스트레이닝으로 바디밸런스 잡고 스킬밀 타니 골반안정성및 발목이 강화됨! 아직 발목 유연성이 떨어진다. 개인적으로 유연성및 다이어트를 더더욱 해야겠다. 다음번에는 대회전이 완벽한상태로 트레이닝 받도록 하겠습니다.
#역삼 #선릉 #역삼pt #선능pt #에이치코어 #역삼마라톤 #선릉마라톤 #런닝 #무동력트레드밀 #스킬밀 #테크노짐 #그라스톤 #파워플레이트 #hcore #run #runnning #technogym #skillmill #powerplate  런닝트레이닝 세번째 에이치코어 대표이신 김한기대표가 그라스톤으로 근막이완및 케어 파워플레이트로 몸 전체 모빌리티 밸런스트레이닝으로 바디밸런스 잡고 스킬밀 타니 골반안정성및 발목이 강화됨! 아직 발목 유연성이 떨어진다. 개인적으로 유연성및 다이어트를 더더욱 해야겠다. 다음번에는 대회전이 완벽한상태로 트레이닝 받도록 하겠습니다.
After a fabulous weekend away back to it today, post an endurance run on the skillmill of;
20mins warm up of steady pace running then sprint before 
4min walk with sandbag, 
4min run 
Repeat for 5min then 6 min
Finished with a 5 min sprint
Time to refuel with a salted caramel @myproteinuk Whey protein powder, with fresh spinach, wheatgrass and matcha! 👌🏼
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#healthylifestyle #healthyliving #wheyprotein #whey #spinach #matcha #wheatgrass #proteinshake #endurancerunning #recharge #refuel #fitness #fitnessmotivation #skillmill
After a fabulous weekend away back to it today, post an endurance run on the skillmill of; 20mins warm up of steady pace running then sprint before 4min walk with sandbag, 4min run Repeat for 5min then 6 min Finished with a 5 min sprint Time to refuel with a salted caramel @myproteinuk Whey protein powder, with fresh spinach, wheatgrass and matcha! 👌🏼 - - - - - - - - - - #healthylifestyle  #healthyliving  #wheyprotein  #whey  #spinach  #matcha  #wheatgrass  #proteinshake  #endurancerunning  #recharge  #refuel  #fitness  #fitnessmotivation  #skillmill 
Det här kommer kännas i mina ben i morgon 😳 Jag testade denna fantastiska  maskin i morse. Sjukt jobbig, men med lite övning kommer tekniken sitta och det kommer kännas bättre. Först 20 min crosstrainer och avslutade med 20 min på skillmill. Min löpteknik går att jobba på 😉#skillmill #nordic #nordicclub #nordicclubnorrköping #gym #fitness #crossfit #skillmilltechnogym #northernspirit #northernspiritcf #running #run #reebook #reebokclassic @northernspiritcf @nordicclubnorrkoping
Det här kommer kännas i mina ben i morgon 😳 Jag testade denna fantastiska maskin i morse. Sjukt jobbig, men med lite övning kommer tekniken sitta och det kommer kännas bättre. Först 20 min crosstrainer och avslutade med 20 min på skillmill. Min löpteknik går att jobba på 😉#skillmill  #nordic  #nordicclub  #nordicclubnorrköping  #gym  #fitness  #crossfit  #skillmilltechnogym  #northernspirit  #northernspiritcf  #running  #run  #reebook  #reebokclassic  @northernspiritcf @nordicclubnorrkoping
Transformation last night! 
The intensity is incredible 💪🏻 #strongteam #legday #strength #cardio #hitchin #fit #fitnessmotivation #strongwomen #strongman #deadlift #squat #coreworkout #abs #skillmill #backextension  #boxjumps @snicky0630 @studio2archersgym @archers_gym
@JordiCastell en @O2FitChile
#skillmill #race #burn
If you don't change your #workout, your body won't #change. Push your #limits. Get out of your #comfortZone. That's where growth (#physical, #emotional, #mental, #spiritual) occurs. Don't just focus on one body - being physically #fit but all 4 bodies. They're all interconnected. You can't be physically fit without being mentally tough or emotionally sound. That's #holistic

This is why I love the #skillmill from @technogym. It changes my #cardio routine with its versatility. Use it like a #treadmill, #sled, or something in between
If you don't change your #workout , your body won't #change . Push your #limits . Get out of your #comfortZone . That's where growth (#physical , #emotional , #mental , #spiritual ) occurs. Don't just focus on one body - being physically #fit  but all 4 bodies. They're all interconnected. You can't be physically fit without being mentally tough or emotionally sound. That's #holistic  This is why I love the #skillmill  from @technogym. It changes my #cardio  routine with its versatility. Use it like a #treadmill , #sled , or something in between
Your first chance to get a MADE IN KG t-shirt. It’s a #skillmill challenge...200m in under 34 secs for the boys and under 40 secs for the girls. 2 t-shirts available for the girls and same for the boys so don’t miss out! Rules apply and are clearly stated on the board. Good luck 🤞🏻 #madeinkg #knutsfordgym #knutsford #gym #challenge #fitness #fitnessmotivation #sprint #skillmilltechnogym #fitfam
#tb de uma aula de #skillmill matadora na @bioritmo com a @treinadorajanaina !!! Vambora!!! 💪🏽💪🏽💪🏽 #bioritmomorumbitown
역삼에 위치한 H CORE pt샵! 이번에 테크노짐 스킬밀 설치하고 더욱 완벽해진 센터!! 인상도 너무 좋고 실력파이신 대표님과도 한컷!! 내일은 서초점도 스킬밀 설치 예정!! #technogym #헬스기구 #우영웰니스컴퍼니 #hcore #스킬밀 #skillmill #pt샵
Love performing on the #skillmill. It is an absolutely critical portion of my programming for Row, Run, Resistance (R3) here @432house. This self powered “treadmill” allows me to #chasegreatness much more effectively 💪🏾 Thanks @technogym for creating such a masterful tool 🛠 •
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#beastmode #fitness #fitspo #getfit #sprinter #carioca #mensfitness #athlete #athleticdevelopment #abs #flexonem #corestrength #igphoto #dopepic #bodybuilding #goals #menshealth #niketraining #nike #nikemen #classpass #rowrunresistance @niketraining
Love performing on the #skillmill . It is an absolutely critical portion of my programming for Row, Run, Resistance (R3) here @432house. This self powered “treadmill” allows me to #chasegreatness  much more effectively 💪🏾 Thanks @technogym for creating such a masterful tool 🛠 • • • • • #beastmode  #fitness  #fitspo  #getfit  #sprinter  #carioca  #mensfitness  #athlete  #athleticdevelopment  #abs  #flexonem  #corestrength  #igphoto  #dopepic  #bodybuilding  #goals  #menshealth  #niketraining  #nike  #nikemen  #classpass  #rowrunresistance  @niketraining
@Vale_Ortega en @O2FitChile
#skillmill #race #burn
How fast can you go?! @jake_ashton95 made it 24.1km!!!
#skillmill #snapftness #snapfitnessuk @snapfitness247uk @technogym #technogym #run #sprints
💬«I have so many things to work on, and so many ways that I fail. But that's what grace is all about. and I constantly wake up every morning trying to get better, trying to improve, trying to walk closer to God.» - Tim Tebow
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👉@Christina_Getslim👈
👉@Christina_Getslim👈
👉@Christina_Getslim👈
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💬«I have so many things to work on, and so many ways that I fail. But that's what grace is all about. and I constantly wake up every morning trying to get better, trying to improve, trying to walk closer to God.» - Tim Tebow ⠀ ⠀ 👉@Christina_Getslim👈 👉@Christina_Getslim👈 👉@Christina_Getslim👈 ⠀ 💠Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping 📒10 Free Nutrition & Exercise Guides ⠀ ⠀ #eatcleanfeelgood  #exercisegoals  #fitfaminstagram  #skillmill  #motivationfriday  #80do  #injuryrehab 
Experience a fully customized workout with SKILLMILL, designed to help you improve your athletic performance by becoming stronger, faster, agiler and quicker to react.
📷 @victorprietofoto
👤 @aitor20ocio
📍 @glintbox_bfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Technogym #SkillLine #SKILLMILL #SKILLATHLETIC #wellness #details #design #training #workout #gym #fit #niketraining #bfitibiza #ibiza #ibizafitness #ibizawellness #ibizagym #crosstraining @technogym
Experience a fully customized workout with SKILLMILL, designed to help you improve your athletic performance by becoming stronger, faster, agiler and quicker to react. 📷 @victorprietofoto 👤 @aitor20ocio 📍 @glintbox_bfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Technogym  #SkillLine  #SKILLMILL  #SKILLATHLETIC  #wellness  #details  #design  #training  #workout  #gym  #fit  #niketraining  #bfitibiza  #ibiza  #ibizafitness  #ibizawellness  #ibizagym  #crosstraining  @technogym
. Nutze die Chance, Einzeltraining und das Studio für dich ganz alleine, mit einem professionellen Trainer 💪😊. Functionaltraining 2.0 , try it 👊.
.

Rezepte auf der Homepage
www.legends-healthclub.com

#legendshealthclub #personaltrainer #functionaltraining #emstraining  #mobiletraining #crossfit #workout #kinesis #skillmill #sportstudio #mobilestraining #Legendscooking #boxtraining #selbstvertrauen #selbstverteidigung #gesundesessen #defense #wegmitdemspeck .
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with
CEO Founder
Legends Health Club 
Dipl. Trainer Mr. Bardia Balu
. Nutze die Chance, Einzeltraining und das Studio für dich ganz alleine, mit einem professionellen Trainer 💪😊. Functionaltraining 2.0 , try it 👊. . Rezepte auf der Homepage www.legends-healthclub.com #legendshealthclub  #personaltrainer  #functionaltraining  #emstraining  #mobiletraining  #crossfit  #workout  #kinesis  #skillmill  #sportstudio  #mobilestraining  #Legendscooking  #boxtraining  #selbstvertrauen  #selbstverteidigung  #gesundesessen  #defense  #wegmitdemspeck  . . with CEO Founder Legends Health Club Dipl. Trainer Mr. Bardia Balu
Just technique!! It’s more then just technique, it’s a process and mindset! Hard work always pays off🔝💪🏻
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@technogym @the_trainer_network @fitbyferro #technogym #trainernetwork #skillathletictraining #trainwithtechnogym #functionaltraining #gainz #skillmill ##mybraineffect #yournxtlvl #workhard #sportmachtglücklich #keineausreden #fitnessmotivation #fitnessblogger #trainingmotivation #fitnessgoals #beastmode #fitfamde #fitfamdeutschland #bewegung #skillathletic
Just technique!! It’s more then just technique, it’s a process and mindset! Hard work always pays off🔝💪🏻 - @technogym @the_trainer_network @fitbyferro #technogym  #trainernetwork  #skillathletictraining  #trainwithtechnogym  #functionaltraining  #gainz  #skillmill  ##mybraineffect  #yournxtlvl  #workhard  #sportmachtglücklich  #keineausreden  #fitnessmotivation  #fitnessblogger  #trainingmotivation  #fitnessgoals  #beastmode  #fitfamde  #fitfamdeutschland  #bewegung  #skillathletic 
Выходные пролетели, начинается новая рабочая неделя. Отдохнули? Продолжаем работу над собой! Ждём вас на тренировки в фитнес-клубе #SMARTGYM 💪🏻 за фото благодарим @gyzelka_f
Выходные пролетели, начинается новая рабочая неделя. Отдохнули? Продолжаем работу над собой! Ждём вас на тренировки в фитнес-клубе #SMARTGYM  💪🏻 за фото благодарим @gyzelka_f
#VA_HEATwithDale have fun and compete with your own best speed.... If you feeling competitive here are the current lady and guy top speed in our class... #funfitness #skillmill #speed #sprint #virginactive #metcon #running
#fitness #speedchallenge #skillmillspeedchallenge #run #functionalexercise 
Classes Monday evening 1900

Tuesday evening #transformationtuesday  1700,1800,1900
#VA_HEATwithDale have fun and compete with your own best speed.... If you feeling competitive here are the current lady and guy top speed in our class... #funfitness #skillmill #speed #sprint #virginactive #metcon #running
#fitness #speedchallenge #skillmillspeedchallenge #run #functionalexercise 
Classes Monday evening 1900

Tuesday evening #transformationtuesday  1700,1800,1900
Sunday morning in the energy lab 💪🏻
10am & 11am MATRIX classes were 🔥
Thank you for spending your Sunday morning working hard with me 🙌🏻
Sunday morning in the energy lab 💪🏻 10am & 11am MATRIX classes were 🔥 Thank you for spending your Sunday morning working hard with me 🙌🏻
SKILLMILL, la rivoluzionaria soluzione di Technogym, è ora al FreedomClub. 
Sei curioso? Vieni a scoprire tutte le nostre attività, se lo fai in PREVENDITA è ancora più conveniente!
#rivoluzionati
➡️ www.freedomclub.it
➡️ 345 9153285
➡️ accoglienza@freedomclub.it
➡️ InfoPoint: Pasticceria Aliverti, Arona
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#rivoluzionati #freedomclub #freedom #allenarsi #fitness #skillmill #technogym #fitnesstime #dormelletto #wellness #sport #motivation
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I haven’t done #nancy for a while so I re visited her yesterday in a scaled version I did a shorter run of 200m and I went for 50kg on the bar.
5 Rounds of:-
200m Run 🏃‍♂️ (skillmill)
15 x Overhead Squats 50kg 🏋️‍♂️
*Scale to your Overhead Squat weight/rep range or Front Squats could also be a good alternative.
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➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #westlondonpersonaltrainer #strengthandconditioning #coaching #coach #getfit #getlean #getstrong #getresults #getyours #getsome #fitfam #instafitness #instafitness #workout #wod #crossfit #nancy #run #running #skillmill #skillmilltechnogym #200m #overheadsquat #overheadsquats #50 #50kg #50kgs #unbroken #everyoneactive
⬇️ I haven’t done #nancy  for a while so I re visited her yesterday in a scaled version I did a shorter run of 200m and I went for 50kg on the bar. 5 Rounds of:- 200m Run 🏃‍♂️ (skillmill) 15 x Overhead Squats 50kg 🏋️‍♂️ *Scale to your Overhead Squat weight/rep range or Front Squats could also be a good alternative. ⬇️ ⬇️ ⬇️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #westlondonpersonaltrainer  #strengthandconditioning  #coaching  #coach  #getfit  #getlean  #getstrong  #getresults  #getyours  #getsome  #fitfam  #instafitness  #instafitness  #workout  #wod  #crossfit  #nancy  #run  #running  #skillmill  #skillmilltechnogym  #200m  #overheadsquat  #overheadsquats  #50  #50kg  #50kgs  #unbroken  #everyoneactive 
#일요일운동 #사이클 & #런
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#Cycling 84km 2h39m(가양 팔당 합정)
#Running 200m x 8reps #intensity Vo2max
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속초 대회 못가고 분노의 아침질주, TT바이크는 속도를 유지하기 쉽다는 장점이 있다는걸 처음 알게 된 오늘, 나름 운전하는 재밌는 것 같다. 간만에 독주! 날씨도 시원 🚴‍♂️ 하지만 끝나고 달리기는 완전 탈탈 털림 볼륨2맥스를 목표로 했으나 85%도 못간듯.. ㅋㅋㅋㅋ
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어쨋든 조금씩 힘든게 적응이 되기 시작한다는건 반가운일, 이렇게 힘든 운동을 왜 좋아했는지 당췌 알 수 없지만, 나는 원래 달리기를 할 줄 아는 인간이었지? 라는 생각으로 다시 뛰고 있다. 근데 너무 힘드렁 자꾸 요령만 늘고있..🐝
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#Sunday #Funday 🏃🏻‍♂️
Stay Fit So Fit
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#sofitgym #gymday #workout #sundayworkout #weekend #training #triathlate #triathlon #run #vo2max #skillmill #transition #onrunning #소핏짐 #일요일 #운동 #힘드렁 #합정피티 #홍대피티 #홍대pt #합정pt
#일요일운동  #사이클  & #런  . #Cycling  84km 2h39m(가양 팔당 합정) #Running  200m x 8reps #intensity  Vo2max . 속초 대회 못가고 분노의 아침질주, TT바이크는 속도를 유지하기 쉽다는 장점이 있다는걸 처음 알게 된 오늘, 나름 운전하는 재밌는 것 같다. 간만에 독주! 날씨도 시원 🚴‍♂️ 하지만 끝나고 달리기는 완전 탈탈 털림 볼륨2맥스를 목표로 했으나 85%도 못간듯.. ㅋㅋㅋㅋ . 어쨋든 조금씩 힘든게 적응이 되기 시작한다는건 반가운일, 이렇게 힘든 운동을 왜 좋아했는지 당췌 알 수 없지만, 나는 원래 달리기를 할 줄 아는 인간이었지? 라는 생각으로 다시 뛰고 있다. 근데 너무 힘드렁 자꾸 요령만 늘고있..🐝 . #Sunday  #Funday  🏃🏻‍♂️ Stay Fit So Fit . #sofitgym  #gymday  #workout  #sundayworkout  #weekend  #training  #triathlate  #triathlon  #run  #vo2max  #skillmill  #transition  #onrunning  #소핏짐  #일요일  #운동  #힘드렁  #합정피티  #홍대피티  #홍대pt  #합정pt 
Loving all the new equipment at my newly refurbished gym @placesgymchesterfield  the skill mills are just 😍😍😍 Took advantage of a quiet afternoon to play with all the new stuff 👌🏻 #placesgymchesterfield #placesgym #skillmill #prowler #ballslams #boxjump #gymlife #strengthandconditioning #fitness #womenwhokeepfit #nike #fitat40s #fitand40 #strongwomen #strongisthenewskinny #fitnessjourney
Day 10: Fat Loss Codes

Try something new

It’s the weekend, the “I don’t have time”
excuse isn’t as strong here. I’m sure you can find an hour or two somewhere in the day to go try something new. Preferably something that has you moving your body. 
Examples:
Explore your city- Download All Trails app- find a trail and walk, run, hike, bike it
Cost $0

Take a class- gym, Pilates, boot camp, crossfit, boxing, jiu jitsu, spin, yoga, @the_push_code 
Cost $0 Most gyms and studios offer a free first visit. If not, drop in rate may change your life

Rent some gear- bike, canoe, paddleboard, roller blade? 
Cost $more affordable than the being sick, overweight, and in a constant cycle of nothingness 
Today’s something new was @the_push_code in Longview at Athletic Performance of Texas

Thanks @josh_r_gonzalez for the demo! Always good to feel the aftermath of well ran, intelligently designed program. Check it if you want the real shit
Day 10: Fat Loss Codes Try something new It’s the weekend, the “I don’t have time” excuse isn’t as strong here. I’m sure you can find an hour or two somewhere in the day to go try something new. Preferably something that has you moving your body. Examples: Explore your city- Download All Trails app- find a trail and walk, run, hike, bike it Cost $0 Take a class- gym, Pilates, boot camp, crossfit, boxing, jiu jitsu, spin, yoga, @the_push_code Cost $0 Most gyms and studios offer a free first visit. If not, drop in rate may change your life Rent some gear- bike, canoe, paddleboard, roller blade? Cost $more affordable than the being sick, overweight, and in a constant cycle of nothingness Today’s something new was @the_push_code in Longview at Athletic Performance of Texas Thanks @josh_r_gonzalez for the demo! Always good to feel the aftermath of well ran, intelligently designed program. Check it if you want the real shit
Cada treinamento, novas pessoas, novas experiências, novos projetos! Hoje foi dia de treinamento de #skillmill e #skillrow na @academialetsfit em #sp ! Obrigado @technogym por promover esse ambiente de crescimento! #letsmoveforabetterworld #experience #education #wellnessinstitute #skillline #brasil #academia #connect #performance #move #mastertrainer #treinamentofuncional #treinamento #educacaofisica #gratidão #coach
Altså, denne mølla her var bare sinnsykt digg! På med beltet og løp, som om du har fallskjerm på ryggen. Fantastisk, rett og slett 👊🏼💥
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#treningssenteretkristiansund #skillmill #rått #training #workout #workoutmotivation #workoutoftheday #running #runner #aktivmamma #aktivhverdag #personaltrainer #pt #personligtrener #workitgirl #test #shapeupNorge #wwwfightitno #adidas #polar
« La seule personne à dépasser est celle que tu étais hier »
Et toi ? Comment as-tu décidé de te surpasser aujourd’hui ? 
Vient tester la SkillMill, avec elle c’est toi qui décide ! 💪🏻 #fitnesspark #fitnessparklesulis #fit #training #skillmill #technogym #running #sedepassersesurpasser #nopainnogain #noexcuses #motivation #weekend
And if sweat counts as shine, that’s exactly what I did! 
This morning I went to my first Matrix Core class @digmefitness It was 50 minutes with 3 rounds, each round had a circuit, skill mill run & a “finisher”. Sam gave lots of options & helped with technique too, a proper instructor! Cycling to & from made for a brilliant morning 💦 So if you’re holding back going because you don’t know what to expect, now you do! 
Now, let’s weekend. -
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And if sweat counts as shine, that’s exactly what I did! This morning I went to my first Matrix Core class @digmefitness It was 50 minutes with 3 rounds, each round had a circuit, skill mill run & a “finisher”. Sam gave lots of options & helped with technique too, a proper instructor! Cycling to & from made for a brilliant morning 💦 So if you’re holding back going because you don’t know what to expect, now you do! Now, let’s weekend. - -
Har du tillgång till en Skillmill på ditt gym?
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Här kommer helgens träningstips:
10 intervaller, 30 sek jobb & 20 sek vila. Glöm inte att värma upp ordentligt 😉
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Varannan sprint på motstånd 0-2
Varannan sled push på motstånd 7-10
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Kör hårt och ha en härlig helg! 💪🏽👊🏽
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#activatingpeople #technogym #skillmill #skillathletic #qicraft #träning #fitness #gymutrustning
Great day of training with the team at @snapfitnessdebden. I am sure their new members will be getting put through their paces on the new @technogym products. #skillathletic #snapfitness @snapfitness #skillrow #skillmill #championstrainwithtechnogym
"Don't act like you know me" - Un anno dopo, sempre stessa storia
- One year later, same story >>>> Rimini Wellness 2k17/18 memories >>>> #riminiwellness #shuffle #dance #technogym #teammates #team #teambuilding #skillrow #skillmill #skillathletic #pliobox #lastday #friends #family #fitnessaddiction #fitness #wellness #wellnessambassadors #dub #dub #lastday #friends #family #fitandfun #passion #lovemyjob
❤️❤️ Thả Thính Lớp Group X : Let's Dance vô cùng sôi động tại Teekiu thứ 2 và thứ 6 tuần này nhé !
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Nhận ngay 7 ngày tập thử (7 Days Pass) khi đăng ký theo đường link sau 
https://goo.gl/forms/1Xq3xeSwOAcg0mYI2
#yoga #gianco #giamcan #trilieu #loseweight #stretching #groupX #dance #Omnia #SkillMill ----------------------------
TKSF - Teekiu Sport & Fitness
🏨 Tầng 4 - 5 - 6, La Thành Plaza (Nhà D, Khách sạn La Thành) Số 226 Vạn Phúc, phường Liễu Giai, quận Ba Đình, Hà Nội.
Facebook https://www.facebook.com/teekiusportandfitness
📲 Hotline: 0904 101 888
❤️❤️ Thả Thính Lớp Group X : Let's Dance vô cùng sôi động tại Teekiu thứ 2 và thứ 6 tuần này nhé ! -------------------------- Nhận ngay 7 ngày tập thử (7 Days Pass) khi đăng ký theo đường link sau https://goo.gl/forms/1Xq3xeSwOAcg0mYI2 #yoga  #gianco  #giamcan  #trilieu  #loseweight  #stretching  #groupX  #dance  #Omnia  #SkillMill  ---------------------------- TKSF - Teekiu Sport & Fitness 🏨 Tầng 4 - 5 - 6, La Thành Plaza (Nhà D, Khách sạn La Thành) Số 226 Vạn Phúc, phường Liễu Giai, quận Ba Đình, Hà Nội. Facebook https://www.facebook.com/teekiusportandfitness 📲 Hotline: 0904 101 888
Introducing the new SKILLMILL Machine🏋🏼💪🏼❗️
Comming SOON🔥📍📍
#olympiad#olympiadamman#olympiadsports#sports#skillmill#machine#skillmillmachine#fitness#gym#homegym#bodygoals#bodystrength#bodybuilind#workouts#bodyworkouts
Sometimes you get an opportunity to meet outstanding people that are making a really important difference in the world. Today was one of those days. @dash121nm is #TECHNOGYM strong! They have a beautifully appointed facility & I was lucky enough to share several of the #skillathletic line with them. The high caliber quality of technogym’s products matched perfectly with this high caliber crew! #skillmill #skillrun #skillrow #mastertrainer #albuquerque #newmexico #grandopeninginjanuary #personaltrainer #fitness #wellnesssolutions #fitnessadict #fitnessmotivation #healthylifestyle
Sometimes you get an opportunity to meet outstanding people that are making a really important difference in the world. Today was one of those days. @dash121nm is #TECHNOGYM  strong! They have a beautifully appointed facility & I was lucky enough to share several of the #skillathletic  line with them. The high caliber quality of technogym’s products matched perfectly with this high caliber crew! #skillmill  #skillrun  #skillrow  #mastertrainer  #albuquerque  #newmexico  #grandopeninginjanuary  #personaltrainer  #fitness  #wellnesssolutions  #fitnessadict  #fitnessmotivation  #healthylifestyle 
Hart aber herzlich 😉💪🏻
SkillMill 3x10s vollstoff, Umsetzen 10x40kg, Bauch Rotation 20x5kg, Dips 20x, Sprintmaschine 20 Schritte 25kgx2 => 3 Runden 
#training #münster #trackandfield #crossfit #crossfitgirls #power #circuittraining #dips #skillmill #clean #landesleistungsstützpunktmünsterland
We now have a class-only membership 💪🏼🙌🏻 METCON • WEIGHTS • CYCLE • PILATUS • HIIT • BOOTCAMP • .
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We now have a class-only membership 💪🏼🙌🏻 METCON • WEIGHTS • CYCLE • PILATUS • HIIT • BOOTCAMP • . .
The incorrect part of the movement is in the beginning of the video when all the resistance load is placed in the lower back and there is no support of the trunk of the body. When performing a sled push on the @technogym Skillmill; you want to have your body in a neutral spine position placed at 45 degrees (shown in the second part of the video.) Your head should be aligned with your shoulders, hips, all the way to your bottom leg. When driving your leg to the next step; it should be roughly at 90 degrees in front of you, engaging your hamstrings and glutes to allow your posterior chain to drive the movement. A great way to make sure your position is correct is to place a foam roller along the machine; this way you will know if your body comes in contact, the placement of your body is loaded too horizontal with all the pressure into your lower back. .
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#skillmill #technogym #strength #workout #fitness #miami #miamibeach
The incorrect part of the movement is in the beginning of the video when all the resistance load is placed in the lower back and there is no support of the trunk of the body. When performing a sled push on the @technogym Skillmill; you want to have your body in a neutral spine position placed at 45 degrees (shown in the second part of the video.) Your head should be aligned with your shoulders, hips, all the way to your bottom leg. When driving your leg to the next step; it should be roughly at 90 degrees in front of you, engaging your hamstrings and glutes to allow your posterior chain to drive the movement. A great way to make sure your position is correct is to place a foam roller along the machine; this way you will know if your body comes in contact, the placement of your body is loaded too horizontal with all the pressure into your lower back. . . . . . . #skillmill  #technogym  #strength  #workout  #fitness  #miami  #miamibeach 
1 week out @swiftcurrentbroncos hockey athlete, @bryce.margetson improving his energy system to enhance his ability to work at a higher rate for long periods of time on the ice. #getactive 💯🥅🏒🔥🔥🔥
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#teamelevationfitness #hockey #swiftcurrentbroncos #whl #enerysystems #speedendurance #fasterrecovery #conditioning #sportsconfidence #sportperformance #athleticperformance #performancecoach #strengthandconditioning #speedconditioning #offseasontraining #drylandtraining #traineroftheyear #skillmill #watts #teamholymackathletics #zmodeoneverything #zmode #coachedbyz
1 week out @swiftcurrentbroncos hockey athlete, @bryce.margetson improving his energy system to enhance his ability to work at a higher rate for long periods of time on the ice. #getactive  💯🥅🏒🔥🔥🔥 - - #teamelevationfitness  #hockey  #swiftcurrentbroncos  #whl  #enerysystems  #speedendurance  #fasterrecovery  #conditioning  #sportsconfidence  #sportperformance  #athleticperformance  #performancecoach  #strengthandconditioning  #speedconditioning  #offseasontraining  #drylandtraining  #traineroftheyear  #skillmill  #watts  #teamholymackathletics  #zmodeoneverything  #zmode  #coachedbyz 
Aprendiendo de uno de los mejores @brayancardonafit  no hay nada que tenga más valor que el conocimiento eso es lo que hace diferencia, toca estudiar, leer y relacionarse con los mejores, la ciencia del cuerpo no solo está en el entreno, abarca demasiadas cosas y nunca hay que parar de aprender, no hay verdades absolutas, no todo está dicho, es hora de evolucionar!!!!! #gym #skillmill #likeforlikes #followforfollowback #li #pic #cute #trailrunning #trainning #menmuscle #menphysique #likeforfollow #followforfollowback #follow4followback #picoftheday #medellin #medellincolombia #bogota #cali #body #bodypositive #bodybuilding #bodytransformation
Aprendiendo de uno de los mejores @brayancardonafit no hay nada que tenga más valor que el conocimiento eso es lo que hace diferencia, toca estudiar, leer y relacionarse con los mejores, la ciencia del cuerpo no solo está en el entreno, abarca demasiadas cosas y nunca hay que parar de aprender, no hay verdades absolutas, no todo está dicho, es hora de evolucionar!!!!! #gym  #skillmill  #likeforlikes  #followforfollowback  #li  #pic  #cute  #trailrunning  #trainning  #menmuscle  #menphysique  #likeforfollow  #followforfollowback  #follow4followback  #picoftheday  #medellin  #medellincolombia  #bogota  #cali  #body  #bodypositive  #bodybuilding  #bodytransformation