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Basık Seven Kankanı Etiketle 🇹🇷 ✅🔥💣💥🔫 @m.oztutuncu @msvkidgnkx
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 Admin - @msvkidgnkx
 YouTube : Modifiyeli Bisiklet Official Abone Olun 👍✅ Facebook Gurubumuz -  Türkiye Basık Modifiyeli Bisikletler / TBMB #modifiyelibisikletofficial #basık #Totem #dapper#modifiye #tuning #modifiyekizlari#modifiyesuçdeğilyaşamtarzı #modifiyeclub#likeforfollow #likeforlikes #like4likes #likeaboss#followforfollowback #followers #clup #farzetki#zirve_tuning #bike #realbikelife#realbikelifeonly #tire #basik #jdm #slx #tr#sixpack #dogan
Basık Seven Kankanı Etiketle 🇹🇷 ✅🔥💣💥🔫 @m.oztutuncu @msvkidgnkx . . . Admin - @msvkidgnkx YouTube : Modifiyeli Bisiklet Official Abone Olun 👍✅ Facebook Gurubumuz -  Türkiye Basık Modifiyeli Bisikletler / TBMB #modifiyelibisikletofficial  #basık  #Totem  #dapper #modifiye  #tuning  #modifiyekizlari #modifiyesuçdeğilyaşamtarzı  #modifiyeclub #likeforfollow  #likeforlikes  #like4likes  #likeaboss #followforfollowback  #followers  #clup  #farzetki #zirve_tuning  #bike  #realbikelife #realbikelifeonly  #tire  #basik  #jdm  #slx  #tr #sixpack  #dogan 
Loving this whole “relaxed” eating.... putting on size daily it feels like! And actually not gaining too much fat!!
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20-30 mins cardio every day!! Not over doing it with the food but I’m more relaxed :::
This will all be worth it come the end of jan and until then pass me those mince pies!!!
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#bulk #strength #aesthetic #diet #follow #ripped #aesthetics #delts #exercise #gymshark #healthy #gymtime #fitlife #pump #progress  #lifestyle #sixpack #body #fitnessaddict #gymrat #beastmode #personaltrainer #flex #shoulderworkout #like #weightlifting #fitnessjourney #lift #weights #instagood
Loving this whole “relaxed” eating.... putting on size daily it feels like! And actually not gaining too much fat!! :: 20-30 mins cardio every day!! Not over doing it with the food but I’m more relaxed ::: This will all be worth it come the end of jan and until then pass me those mince pies!!! ::: #bulk  #strength  #aesthetic  #diet  #follow  #ripped  #aesthetics  #delts  #exercise  #gymshark  #healthy  #gymtime  #fitlife  #pump  #progress  #lifestyle  #sixpack  #body  #fitnessaddict  #gymrat  #beastmode  #personaltrainer  #flex  #shoulderworkout  #like  #weightlifting  #fitnessjourney  #lift  #weights  #instagood 
Happiness in a jar! ❤️❤️❤️
Happiness in a jar! ❤️❤️❤️
Fat, by contrast, is naturally satiating, meaning it leaves your belly full and satisfies your desire for food. And when you make the switch to burning fat as a predominant fuel, you can access the tens of thousands of calories6 that are stored within your own body fat—calories that are largely unavailable to you if you are burning sugar as your primary fuel. As a result, you will find that you can go for long periods of time without even thinking about food, let alone having to deal with specific cravings—these will disappear once your body has adapted to burning fat for fuel.
#ketodiet #burnfat #sixpack #workout #nomoresugar #fullofenergy #healthfats #veggies #butter #olives #nuts #sohealthy #loveyourself
Fat, by contrast, is naturally satiating, meaning it leaves your belly full and satisfies your desire for food. And when you make the switch to burning fat as a predominant fuel, you can access the tens of thousands of calories6 that are stored within your own body fat—calories that are largely unavailable to you if you are burning sugar as your primary fuel. As a result, you will find that you can go for long periods of time without even thinking about food, let alone having to deal with specific cravings—these will disappear once your body has adapted to burning fat for fuel. #ketodiet  #burnfat  #sixpack  #workout  #nomoresugar  #fullofenergy  #healthfats  #veggies  #butter  #olives  #nuts  #sohealthy  #loveyourself 
ئەمە زۆر زەرورە تاگی هاوڕێكانتانی بكەن

ببینن بزانن چۆن سەیدەلیەكان خەڵك وەك مشكی تاقیگە تێگەشتوون

بە جدی لەم وڵاتەیا شتی وا ئەبینیت چاوت بڕوای پێ ناكات

#amazing_cosmetic #black #bodybuilding #photooftheday #cat #sixpack #art #artist #white #wwe #onedirection #amazing #first #a #m #makeup #cosmetics #face #photography #photoshoot #photo #photooftheday #cat #dog #halloween
ئەمە زۆر زەرورە تاگی هاوڕێكانتانی بكەن ببینن بزانن چۆن سەیدەلیەكان خەڵك وەك مشكی تاقیگە تێگەشتوون بە جدی لەم وڵاتەیا شتی وا ئەبینیت چاوت بڕوای پێ ناكات #amazing_cosmetic  #black  #bodybuilding  #photooftheday  #cat  #sixpack  #art  #artist  #white  #wwe  #onedirection  #amazing  #first  #a  #m  #makeup  #cosmetics  #face  #photography  #photoshoot  #photo  #photooftheday  #cat  #dog  #halloween 
Monday motivation for myself here, I’ve got a close friend gave me the best piece of advice people are going to judge you no matter what you do so if you want to do something do it! Don’t let anyone tell you you can’t because you can! There is NO person better than anyone else...we should be helping each other not bitch or be snide to anyone...I might not be perfect but if there’s anyone struggling they know where I am because life is tough sometimes ❤️ #mondaymotivation #bodybuilding #bodybuilder #pg #teampg #shredded #shred #abs #sixpack #ripped #gladiatorphysique #classicphysique #pca #pcascotland #ibfauk
Monday motivation for myself here, I’ve got a close friend gave me the best piece of advice people are going to judge you no matter what you do so if you want to do something do it! Don’t let anyone tell you you can’t because you can! There is NO person better than anyone else...we should be helping each other not bitch or be snide to anyone...I might not be perfect but if there’s anyone struggling they know where I am because life is tough sometimes ❤️ #mondaymotivation  #bodybuilding  #bodybuilder  #pg  #teampg  #shredded  #shred  #abs  #sixpack  #ripped  #gladiatorphysique  #classicphysique  #pca  #pcascotland  #ibfauk 
20 min TRÉNINK NA BŘICHO 🍫 #sixpack ⬇️ 🎄
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👉bez pomůcek, odcvičíš kdekoliv, stačí kousek místa .
3 KOLA:
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10 L + 10 P šikmé sklapovačky
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10 L + 10 P sklapovačky 1 nohou
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10 x skrčené sklapovačky
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10 x zkracovačky na 2 fáze .
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10 x zdvihy nohou .
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10 L + 10 P zdvihy nohou s rotací
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10 L + 10 P rotace v planku bokem
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10 L + 10 P jogging v planku
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10 L + 10 P koleno ven + koleno dovnitř v planku .
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👉Trenink si ulož a můžeš si ho zacvičit ve fitku nebo doma. .
👉Klidně označte kamarádku nebo kamaráda, pro kterou by mohlo být video také inspirací.
👉Napište mi, jak vám to šlo a také, na jakou partii byste chtěli inspiraci příště.
👉Budu ráda, za vaši zpětnou vazbu.
#abs #obliques #workout #WorkoutWithEva #workoutvideo #inspiration #motivation #core
20 min TRÉNINK NA BŘICHO 🍫 #sixpack  ⬇️ 🎄 . 👉bez pomůcek, odcvičíš kdekoliv, stačí kousek místa . 3 KOLA: . 10 L + 10 P šikmé sklapovačky . 10 L + 10 P sklapovačky 1 nohou . 10 x skrčené sklapovačky . 10 x zkracovačky na 2 fáze . . 10 x zdvihy nohou . . 10 L + 10 P zdvihy nohou s rotací . 10 L + 10 P rotace v planku bokem . 10 L + 10 P jogging v planku . 10 L + 10 P koleno ven + koleno dovnitř v planku . . 👉Trenink si ulož a můžeš si ho zacvičit ve fitku nebo doma. . 👉Klidně označte kamarádku nebo kamaráda, pro kterou by mohlo být video také inspirací. 👉Napište mi, jak vám to šlo a také, na jakou partii byste chtěli inspiraci příště. 👉Budu ráda, za vaši zpětnou vazbu. #abs  #obliques  #workout  #WorkoutWithEva  #workoutvideo  #inspiration  #motivation  #core 
💥If you THINK you’re not a morning person, you’re going to continue to feel tired in the morning.
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💥If you THINK you need caffeine to get through the day, you’re going to continue to rely on caffeine to get through the day.
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💥If you THINK you’re always late, you’re going to continue to show up late.
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💥If you THINK you’re weak, you’re going to continue to feel weak.
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💥If you THINK you’re shy and quiet, you’re going to continue to be shy and quiet.
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💥If you THINK you’re bad at something, you’ll continue to be bad at that thing.
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While it’s OK to feel certain feelings, it’s not OK to continue to label yourself as someone who “always" does something or “is” something. Don’t put yourself in a box.
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Label the behavior. Not yourself.
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“This morning, I performed poorly on the bench press, but I’m becoming a strong person."
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Use transitional phrases like “I’m becoming a morning person” or “I’m becoming someone who shows up early.”
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The more you believe you ARE or ARE NOT something (within your physical limitations), the more it will become the truth.
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Make that truth a positive one.
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💥If you THINK you’re not a morning person, you’re going to continue to feel tired in the morning. . 💥If you THINK you need caffeine to get through the day, you’re going to continue to rely on caffeine to get through the day. . 💥If you THINK you’re always late, you’re going to continue to show up late. . 💥If you THINK you’re weak, you’re going to continue to feel weak. . 💥If you THINK you’re shy and quiet, you’re going to continue to be shy and quiet. . 💥If you THINK you’re bad at something, you’ll continue to be bad at that thing. . While it’s OK to feel certain feelings, it’s not OK to continue to label yourself as someone who “always" does something or “is” something. Don’t put yourself in a box. . Label the behavior. Not yourself. . “This morning, I performed poorly on the bench press, but I’m becoming a strong person." . Use transitional phrases like “I’m becoming a morning person” or “I’m becoming someone who shows up early.” . The more you believe you ARE or ARE NOT something (within your physical limitations), the more it will become the truth. . Make that truth a positive one. .
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▪️◾️◼️⬛️ #MotivationMonday ⬛️◼️◾️▪️
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Find what motivates you and use it to achieve your goals. It’s as easy as that 💁🏼‍♂️😆
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👖5️⃣4️⃣ #AgeIsJustANumber 5️⃣4️⃣👖
💀💀💀💀💀💀💀➰🌪🌪🌪🌪🌪🌪🌪
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#Denim #jeans #slimfit #bodybuilding #instagramfitness #fitness #instafit #over50 #naturalbodybuilder #weighttraining #motivation #physique #mensphysique #aesthetic #classicphysique #fitforlife #fitspiration #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslifestyle #ripped #FitFam #gymaddict #6pack #sixpack #Over50Fitness #denimstyle
. ▪️◾️◼️⬛️ #MotivationMonday  ⬛️◼️◾️▪️ . Find what motivates you and use it to achieve your goals. It’s as easy as that 💁🏼‍♂️😆 . 👖5️⃣4️⃣ #AgeIsJustANumber  5️⃣4️⃣👖 💀💀💀💀💀💀💀➰🌪🌪🌪🌪🌪🌪🌪 . . #Denim  #jeans  #slimfit  #bodybuilding  #instagramfitness  #fitness  #instafit  #over50  #naturalbodybuilder  #weighttraining  #motivation  #physique  #mensphysique  #aesthetic  #classicphysique  #fitforlife  #fitspiration  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #ripped  #FitFam  #gymaddict  #6pack  #sixpack  #Over50Fitness  #denimstyle 
“And then you stand-up and do this spinny-spin move aaaannnnddd end with a bow”... ⁣
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Artie is hoping Bobby will soon learn his choreographed jig as Step-hanie is proving to still be a lousy dance partner. 💃🏻👎🏼⁣
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#thesoprangoats #animalsanctuary #farmanimalsanctuary #sanctuary #donate #nonprofit #vegan #animalrescue #govegan #friendsnotfood #veganfarm #animal #animals #animallovers #loveanimals #farm #farmlife #rescuedsanctuary #goats #lamanchagoats #lamanchagoat #rescued #rescue #vegansanctuary #goatsofinstagram #veganforthem #sixpack #safefromslaughter #beingkindtoeverykind⁣
“And then you stand-up and do this spinny-spin move aaaannnnddd end with a bow”... ⁣ ⁣ Artie is hoping Bobby will soon learn his choreographed jig as Step-hanie is proving to still be a lousy dance partner. 💃🏻👎🏼⁣ ••••••••⁣ #thesoprangoats  #animalsanctuary  #farmanimalsanctuary  #sanctuary  #donate  #nonprofit  #vegan  #animalrescue  #govegan  #friendsnotfood  #veganfarm  #animal  #animals  #animallovers  #loveanimals  #farm  #farmlife  #rescuedsanctuary  #goats  #lamanchagoats  #lamanchagoat  #rescued  #rescue  #vegansanctuary  #goatsofinstagram  #veganforthem  #sixpack  #safefromslaughter  #beingkindtoeverykind ⁣
#MotivationMonday and a throwback to last years shoot in Spain with the man @styrkestudio 
It was a crazy workout out in Spain, I was 6 weeks out from a show at this point and condition was on point! The full chest workout has just been uploaded to YouTube! So please go check out 🔥🔥🔥
#MotivationMonday  and a throwback to last years shoot in Spain with the man @styrkestudio It was a crazy workout out in Spain, I was 6 weeks out from a show at this point and condition was on point! The full chest workout has just been uploaded to YouTube! So please go check out 🔥🔥🔥
@justtrain
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Challenge 😳😳😂😂 LiftYourLadyUpChallenge .. who would you do this with? Tag your partner 👊🏾💪🏾 • • • • •
💪🏾. #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb
@justtrain • • • • • Challenge 😳😳😂😂 LiftYourLadyUpChallenge .. who would you do this with? Tag your partner 👊🏾💪🏾 • • • • • 💪🏾. #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #blackfitness  #flex  #fitnessaddict  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #sixpack  #triceps  #ripped  #shredded  #ifbb 
Mirarse al espejo
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Cuando me dicen me peso seguido y siempre peso lo mismo, entonces ahi yo les pregunto, te miraste al espejo ? Que ves ? Notas cambios ?
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Muchas veces al querer bajar de peso se olvidan que la grasa se va pero el musculo empieza a aparecer, y el musculo pesa mas, entonces porque hacerle caso a la balanza ? Si obvio que es importante, pero tambien lo es el espejo.
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Conclusion: tienen que usar ambos, tanto el espejo como la balanza.
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#muscle #abs #sixpack #arms #delts #workout #instafit #fitnessmotivation #fitmotivation #gymtime #gymlife #hardwork #instafit #fitboy #fitnessboy #bodyfitness #ripped
Mirarse al espejo - Cuando me dicen me peso seguido y siempre peso lo mismo, entonces ahi yo les pregunto, te miraste al espejo ? Que ves ? Notas cambios ? - Muchas veces al querer bajar de peso se olvidan que la grasa se va pero el musculo empieza a aparecer, y el musculo pesa mas, entonces porque hacerle caso a la balanza ? Si obvio que es importante, pero tambien lo es el espejo. - Conclusion: tienen que usar ambos, tanto el espejo como la balanza. - #muscle  #abs  #sixpack  #arms  #delts  #workout  #instafit  #fitnessmotivation  #fitmotivation  #gymtime  #gymlife  #hardwork  #instafit  #fitboy  #fitnessboy  #bodyfitness  #ripped 
It’s a core type of thing that happened to also burn my quads. 😆🔥 #fitfam #fitspo #trx #balance #core #fitlife #gym #gymgoals
Le bonheur a les bras ouverts et les yeux fermés.
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Coach 👉 @ifbb_pro_omar_guerrier_d_or 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
#guerrierdor #sixpack #body #bodyfit #bonheur #bodybuilder #bodybuilding #transformation #fitness #fitfrenchies #fitnessmotivation #fitspiration #fitnessinspiration #fitnessaddict #biceps #determination #lifestyle #muscle #gymlife #muscles #bulking #instafit
Handstand, drapeaux, front lever et back lever progressent doucement mais sûrement ! Gardez la pêche 🍑
#streetworkout #calisthenics #humanflag #handstand #bodyweight #strength #abs #sixpack #bodygoals #bodycontrol #progress #motivation #noexcuses #barbrothers #beastmode #positivevibes #happy #goodmood #monday #nopainogain #alldayeveryday #hardwork
Dont wish for less challenges wish for more wisedom.
Dont wish it was easier, wish you were stronger.
©Tarzanlifestyle
©Tarzanteam

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#alphaman #alphablackmen
#alphamale #freelance #model #figure #portrait
#shooting #teamshape #teamzango #gymfamilly #gumlover #sixpack #atlethe #sportif #therealtarzan #tarzanteam
SECOND PART OF THE VIDEO WITH @barboza and @cameradudesofficial - watch the full version on my IGTV or YouTube (link in bio) and get new motivation for a better training 🏋🏽‍♀️🚴🏽‍♀️ .
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#BARBOZA #BuildYourself #thriathlonathlete #motivation #dedication #inspiration #stronwomen
There’s a 1000 reasons that you can’t do it! Each one totally valid and understandable!
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Truth is, none of them matter! Unless you are fine with being average!
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Take control of your body = take control of your mind = take control of your life!
There’s a 1000 reasons that you can’t do it! Each one totally valid and understandable! • • • • Truth is, none of them matter! Unless you are fine with being average! • • • • Take control of your body = take control of your mind = take control of your life!
Regran od @radkabartunkova -  Když si zvolíš práci, kterou miluješ, už nikdy nebudeš muset pracovat👍
A to je přesně můj případ☺️ Během 3 týdnů mám pod sebou 10 klientek a další čekající na jídelníčky, které rozjedu za 14 dní👌 Pro mě je to do začátku hroznej úspěch a tímto moc moc děkuju❤️ #personaltrainer #fitnesslifestyle #fitbody #fitgirl #czechmotivation #cz #czechgirl #abscontrol #abscheck #sixpack #sixpackabs #sixpackfitness #eatclean #eatforabs #healthychoice #strongnotskinny #strongisthenewsexy #girlwithmuscles #girlwholift #shesquatsbro #domorebemore #yesyoucan #justdoit #breakrules #beyourself #fightweakness #fitnessacky #cvicimczsk
Regran od @radkabartunkova - Když si zvolíš práci, kterou miluješ, už nikdy nebudeš muset pracovat👍 A to je přesně můj případ☺️ Během 3 týdnů mám pod sebou 10 klientek a další čekající na jídelníčky, které rozjedu za 14 dní👌 Pro mě je to do začátku hroznej úspěch a tímto moc moc děkuju❤️ #personaltrainer  #fitnesslifestyle  #fitbody  #fitgirl  #czechmotivation  #cz  #czechgirl  #abscontrol  #abscheck  #sixpack  #sixpackabs  #sixpackfitness  #eatclean  #eatforabs  #healthychoice  #strongnotskinny  #strongisthenewsexy  #girlwithmuscles  #girlwholift  #shesquatsbro  #domorebemore  #yesyoucan  #justdoit  #breakrules  #beyourself  #fightweakness  #fitnessacky  #cvicimczsk 
The better you can put the load onto the target muscle, the better results you’ll achieve. If you can perform a pull down or row and make sure your lats feel it all the way through the set then you will see much greater gains than just writhing the weight from A to B. Make sure you’re totally present throughout the set 🧠
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Also, if your clothes match the colour scheme of the machine then you will grow 6 times quicker 😉
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@danny.gibson_ @evolutiongym01 .
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#Bodybuilding #gym #diet #aesthetics #teenbodybuilding  #gains #gym #fit #fitness #health #dedication #sixpack #instafit #classicphysique #biceps #motivation #classicphysique #lifestyle #fitspo #exercise #grind #deadlift #bodybuilder #training #muscle  #igfit #triceps #weights #newcastle
The better you can put the load onto the target muscle, the better results you’ll achieve. If you can perform a pull down or row and make sure your lats feel it all the way through the set then you will see much greater gains than just writhing the weight from A to B. Make sure you’re totally present throughout the set 🧠 . . . Also, if your clothes match the colour scheme of the machine then you will grow 6 times quicker 😉 . . . @danny.gibson_ @evolutiongym01 . . . #Bodybuilding  #gym  #diet  #aesthetics  #teenbodybuilding  #gains  #gym  #fit  #fitness  #health  #dedication  #sixpack  #instafit  #classicphysique  #biceps  #motivation  #classicphysique  #lifestyle  #fitspo  #exercise  #grind  #deadlift  #bodybuilder  #training  #muscle  #igfit  #triceps  #weights  #newcastle 
anabujdo 
My jamas snacky for bed 
Butternut stucks and celeryfries Owen baked
Obsessed with butternut 
So good and healthy that matters only
To no gilt enjoy the end of day
Hope to have a great night sleep 
I need a good sleep 
Tomorrow will start with a training 
Recover my muscles and enjoy what comes and what day brings
#functional #functional #TENNIS #healthy #healthyfood #WORK #weights #workout #athletes #sports #proteine #reebok #love#abs#sixpack #snack #breakfast #meal #dinner #preparatenutricionsport #foody #gainmuscle #fitness #functional #healthy #nutrition #sports #proteine #condition #celery  #butternut #motoric #tennisshoes #tennisathlete #players
anabujdo My jamas snacky for bed Butternut stucks and celeryfries Owen baked Obsessed with butternut So good and healthy that matters only To no gilt enjoy the end of day Hope to have a great night sleep I need a good sleep Tomorrow will start with a training Recover my muscles and enjoy what comes and what day brings #functional  #functional  #TENNIS  #healthy  #healthyfood  #WORK  #weights  #workout  #athletes  #sports  #proteine  #reebok  #love #abs #sixpack  #snack  #breakfast  #meal  #dinner  #preparatenutricionsport  #foody  #gainmuscle  #fitness  #functional  #healthy  #nutrition  #sports  #proteine  #condition  #celery  #butternut  #motoric  #tennisshoes  #tennisathlete  #players 
Mozda je rodjena sa tim? 
A mozda trenira samo 23 godine. 😉
#sixpack #abs #atomicblonde
Asking for help was something I struggled with for years and years 🤦🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I never put my hand up in class 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I never asked for exam help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I never asked my parents for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was almost ashamed at asking for help 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I’ve moved into the business world I have developed and understanding that asking for help is a critical component to learning and achieving 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I just want you all to know that if you need help with absolutely anything. Please just DM me and I will gladly lend a helping hand 😊💥
Asking for help was something I struggled with for years and years 🤦🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never put my hand up in class 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never asked for exam help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never asked my parents for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was almost ashamed at asking for help 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I’ve moved into the business world I have developed and understanding that asking for help is a critical component to learning and achieving 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I just want you all to know that if you need help with absolutely anything. Please just DM me and I will gladly lend a helping hand 😊💥
Abs Exercises!✅ @aaron_nimmo - @weighttrainingguide
Follow @workout__important
#abs #absworkout #sixpack
Häufig verfällt man bei bestehenden Rückenbeschwerden in eine – oft auch unbewussten – Schonhaltung und reduziert damit mögliche körperliche Belastungen. Genau das solltest Du allerdings strikt vermeiden, da es durch vermehrte Bettruhe zum Abbau der Rückenmuskulatur kommt und sich Deine Rückenbeschwerden wie in einem Teufelskreis verstärken.

Stattdessen solltest Du versuchen, aktiv in Bewegung zu bleiben und bestenfalls Deine Cardio- und Kraft-Einheiten moderat ausweiten. 🏃‍♀️💪🏽
Cardio-Training sorgt für eine generelle, rhythmische Bewegung der gesamten Körpermuskulatur und kann somit vor allem muskuläre Verspannungen effektiv lösen.

Krafttraining setzt im Gegensatz dazu auf einen erhöhten Tonus der Rückenmuskulatur und verstärkt ebenfalls Sehnen und Bänder. Hierbei entsteht eine nachhaltige Straffung der Muskulatur und indirekt auch der Wirbelsäule, da diese als Ansatzpunkt vieler Rückenmuskeln dient.

Wenn Du weitere wissenswerte Informationen zum Thema Rückentraining erfahren möchtest, dann folge unserer Seite: 
@gymogram_ 
@gymogram_ ☺️ #gymogram #onlinegym #onlinefitness #coaching #workout #personaltraining #training #crossworkout #trainathome #yoga #pilates #boxing #trx #blackroll #stretching #cardio #sixpack #squats #fitfamgermany #fitness #fitnessfood #functionaltraining #kettlebell #hiitworkout #mobility #bootcamp #nogymnoproblem #nogymneeded #comingsoon ✌🏽
Häufig verfällt man bei bestehenden Rückenbeschwerden in eine – oft auch unbewussten – Schonhaltung und reduziert damit mögliche körperliche Belastungen. Genau das solltest Du allerdings strikt vermeiden, da es durch vermehrte Bettruhe zum Abbau der Rückenmuskulatur kommt und sich Deine Rückenbeschwerden wie in einem Teufelskreis verstärken. Stattdessen solltest Du versuchen, aktiv in Bewegung zu bleiben und bestenfalls Deine Cardio- und Kraft-Einheiten moderat ausweiten. 🏃‍♀️💪🏽 Cardio-Training sorgt für eine generelle, rhythmische Bewegung der gesamten Körpermuskulatur und kann somit vor allem muskuläre Verspannungen effektiv lösen. Krafttraining setzt im Gegensatz dazu auf einen erhöhten Tonus der Rückenmuskulatur und verstärkt ebenfalls Sehnen und Bänder. Hierbei entsteht eine nachhaltige Straffung der Muskulatur und indirekt auch der Wirbelsäule, da diese als Ansatzpunkt vieler Rückenmuskeln dient. Wenn Du weitere wissenswerte Informationen zum Thema Rückentraining erfahren möchtest, dann folge unserer Seite: @gymogram_ @gymogram_ ☺️ #gymogram  #onlinegym  #onlinefitness  #coaching  #workout  #personaltraining  #training  #crossworkout  #trainathome  #yoga  #pilates  #boxing  #trx  #blackroll  #stretching  #cardio  #sixpack  #squats  #fitfamgermany  #fitness  #fitnessfood  #functionaltraining  #kettlebell  #hiitworkout  #mobility  #bootcamp  #nogymnoproblem  #nogymneeded  #comingsoon  ✌🏽
Preview of the Savvi Anniversary fashion show @savvimagazine
Video: @rickajthemodel465 
Shirt: INC 
#model #modellife #fashionmodel #fitnessmodel #fashionshow #runway #abs #sixpack #flexing #handsome #handsomemen #blackmen #sexy #brookevans #aesthetic #chocolatemen #macys #magazine #mondaymotivation #nightlife #fit #instalike #instafit
NUEVO TOP!! 😍😍 15% de descuento en www.muscleforce.es usa mi código 
MFMATA 
@muscleforce.es @naturday.es_ 
Ropa de @princes_mallas_fit. Team LEPEGYM 💪🏻🤩🤩 #wetrainwithMF #naturdayMF #muscleforce 
#masymasfuerte, #mejorversiondemimisma.#lovetattoo #adarlotodo #legstrong #perfectbody #personaltrainer #fitgirl #strongwoman #mejornolahay #nadademariconadas #fitnutrition #lamejorepoca #todoparami #nutricionista #perfecta #sixpack #comoyonolashay😉#modellegging #perfectglutes #ass🍑😍😍😍 #strongbaby #chicafitline💎✨💪 #gluteosdeacero #gluteosdediosa #cuerposanovidasana🍏
NUEVO TOP!! 😍😍 15% de descuento en www.muscleforce.es usa mi código MFMATA @muscleforce.es @naturday.es_ Ropa de @princes_mallas_fit. Team LEPEGYM 💪🏻🤩🤩 #wetrainwithMF  #naturdayMF  #muscleforce  #masymasfuerte , #mejorversiondemimisma .#lovetattoo  #adarlotodo  #legstrong  #perfectbody  #personaltrainer  #fitgirl  #strongwoman  #mejornolahay  #nadademariconadas  #fitnutrition  #lamejorepoca  #todoparami  #nutricionista  #perfecta  #sixpack  #comoyonolashay 😉#modellegging  #perfectglutes  #ass 🍑😍😍😍 #strongbaby  #chicafitline 💎✨💪 #gluteosdeacero  #gluteosdediosa  #cuerposanovidasana 🍏
A Challenge 👏🏼👏🏼ماكو شي مستحيل والله !!
(( #absworkout #challenge #fitness #gym #sixpack #nevergiveup ))
Sometimes you win sometimes you fall one think I know, my biceps is the hardest over all 😜💪🏽
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#biceps  #photography #myprotein #shredded #ripped #beast #muscle #lifestyle #fitness #gym #picoftheday #motivation #aesthetic  #sixpack #inspiration #physique  #cardio #fitspo #fitfam #calisthenics #fashion #squats #massephase #german #albanian #boy #workout #gymmotivation #chestday #fitnessmotivation
#Repost @tyjohnsonellis
・・・
📸 @phillldotcom

#malemodel #sixpack #abs #navel #pecs #chest #torso #arms #biceps #male #masculine #barechest #muscular #athletic #undressed #treasuretrail
💬«If repression has indeed been the fundamental link between power, knowledge, and sexuality since the classical age, it stands to reason that we will not be able to free ourselves from it except at a considerable cost.» - Michel Foucault
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FOLLOW 👉@acmyajah_744👈
FOLLOW 👉@acmyajah_744👈
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Photo by corneliusmasterson5
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#sixpack #npcfigure #shoulderworkout #bodybuildingnation #backsquat #trainharder #ironparadise #mrolympia #trains_worldwide
💬«If repression has indeed been the fundamental link between power, knowledge, and sexuality since the classical age, it stands to reason that we will not be able to free ourselves from it except at a considerable cost.» - Michel Foucault ⠀ FOLLOW 👉@acmyajah_744👈 FOLLOW 👉@acmyajah_744👈 ⠀ Photo by corneliusmasterson5 ⠀ ⠀ ⠀ ⠀ ⠀ #sixpack  #npcfigure  #shoulderworkout  #bodybuildingnation  #backsquat  #trainharder  #ironparadise  #mrolympia  #trains_worldwide 
💥BE YOUR OWN SUPERHERO💥
💥BE YOUR OWN SUPERHERO💥
Gonna chop me some wood. .
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📸 @qandrewx
Gonna chop me some wood. . . . . . 📸 @qandrewx
Save,Share and TAG someone mad enough to TRY this fat melt workout 🔥🥵
1️⃣ one minute fast jump roping
2️⃣bench jumps x 15 
3️⃣bench jumps #2 x 15
4️⃣ squat jumps with band x 15
Repeat this circuit 4 times 💦🔥👊
• TAG me if you go 💯 effort on this 😁
Save,Share and TAG someone mad enough to TRY this fat melt workout 🔥🥵 1️⃣ one minute fast jump roping 2️⃣bench jumps x 15 3️⃣bench jumps #2  x 15 4️⃣ squat jumps with band x 15 Repeat this circuit 4 times 💦🔥👊 • TAG me if you go 💯 effort on this 😁
Beğeni butonu çöksün modifiye severler 😉🔰
#honda #modifiyemsitr #tofas #basikaraba #modifiye #jdm #varex #gti #cabrio #sixpack #follow #bbs #5kol #cms #hondaizm #pejo #106 #bmw #egzoz #camerondallas
بمناسبة فوز الكابتن سامح خصم ١٠٪؜ على الطلبات الداخلية والاشتراكات الشهرية🥈🥉
#مجتمع_صحي_خالي_من_السمنه 
#رياضة #رياضة_تحفيز #اكل_صحي #زيرو_فات #جيم 
#gymnastics #gymshark #zerofat #healthyfood #sports #mrolympia #be_healthy ‎، ‏​ #bodybuilding #bodybuilder #fitness #fit #muscles #model #men #sixpack #shredded #strong #biceps #triceps #chest #abs #arab #gym #health #bodybuilding
بمناسبة فوز الكابتن سامح خصم ١٠٪؜ على الطلبات الداخلية والاشتراكات الشهرية🥈🥉 #مجتمع_صحي_خالي_من_السمنه  #رياضة  #رياضة_تحفيز  #اكل_صحي  #زيرو_فات  #جيم  #gymnastics  #gymshark  #zerofat  #healthyfood  #sports  #mrolympia  #be_healthy  ‎، ‏​ #bodybuilding  #bodybuilder  #fitness  #fit  #muscles  #model  #men  #sixpack  #shredded  #strong  #biceps  #triceps  #chest  #abs  #arab  #gym  #health  #bodybuilding 
As lições aprendidas na dor jamais serão esquecidas, pois somente a dor gera a compreensão. 💪🏽🌟
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Desejo uma semana abençoada e com muita superação para todos nós. 🙏🏽🍃
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#riodejaneiro
As lições aprendidas na dor jamais serão esquecidas, pois somente a dor gera a compreensão. 💪🏽🌟 ⠀ Desejo uma semana abençoada e com muita superação para todos nós. 🙏🏽🍃 ⠀ #riodejaneiro 
The best is yet to come 🔱
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#motivation #sixpack #biceps #posing #tbt #mensphysique #arms #strongman #bodybuilder #bodybuilding #summer #amazing #cool #aesthetic #fitness #gym #gymmotivation #aesthetics #hardwork #workout #like4likes #comment #swole #shredded #health #instagood #fitnessmotivation #fit #gymlife
First they laugh at u...then they appreciate u...then they follow u...then they set u an example........keep working hard...don't listen to anyone #humfittoindiafit #fitnessfreak #gymmotivation #instafit #gym #fitfam #instafamily #getshredded #shredded_academy #sixpack #leanmuscle #obliques #zerocarb