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Fitness zoe🇭🇹💪🏾🎀 #strongyoungwoman 
#sisterstrong
#pinkmovement2019
#profilin
Dance work out🎀
Find yourself a best friend like @lizannelately who is okay with self-timers and going on adventures to tree farms. 🌲 📷
Find yourself a best friend like @lizannelately who is okay with self-timers and going on adventures to tree farms. 🌲 📷
I still got a little late night sweat on! 💕
I still got a little late night sweat on! 💕
How much can two ladies ( one of whom is pregnant ) left and fit into one SUV? Don’t underestimate the #cindersisters 💪. #etsy #etsyshop #etsyshopowner #artist #artistofinstagram #sisters #sisterstrong #ladyboss #badassbitches #feminist #femaintfrail #shop #roadtrip #shopmakeover #packlikeaboss #toughchicks #strongandpregnant
WOW!! This is so true, as women  we don’t give ourselves the credit we do deserve.  I’m so guilty of this, taking a compliment is a struggle, embracing strength, confidence and self worth.  My challenge to myself and to you this New Year, is to work on you, learn to say Thank you when a compliment is given, learn that you are stronger than you think and push yourself past your limits. Put you first!  Remember you are amazing, strong, special, beautiful,loved, and deserve only the best out of life!! Let’s rock 2019!! #beastmode #momstrong #sisterstrong #grandmastrong #auntstrong #downtownculpeper #feeltheboomonwestculpeperstreet #bethebestyou #bye2018 #nojudgementjustlove #loveyourself #studiovibes #onlyatboom #bestrong #bebrave #befearless #unstoppable
WOW!! This is so true, as women we don’t give ourselves the credit we do deserve. I’m so guilty of this, taking a compliment is a struggle, embracing strength, confidence and self worth. My challenge to myself and to you this New Year, is to work on you, learn to say Thank you when a compliment is given, learn that you are stronger than you think and push yourself past your limits. Put you first! Remember you are amazing, strong, special, beautiful,loved, and deserve only the best out of life!! Let’s rock 2019!! #beastmode  #momstrong  #sisterstrong  #grandmastrong  #auntstrong  #downtownculpeper  #feeltheboomonwestculpeperstreet  #bethebestyou  #bye2018  #nojudgementjustlove  #loveyourself  #studiovibes  #onlyatboom  #bestrong  #bebrave  #befearless  #unstoppable 
Family Fun! #sisters👭 #familyfun #sisterstrong
Christmas is right around the corner and it’s easy to make a wishlist. But do I REALLY need something I’ll donate in a few months? This year, I asked that people make a donation in my name to one of the following organizations:⠀⠀
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@shadhika_india ⠀⠀⠀
This organization has a special place in my heart. I’ve always had a place in my heart for India. Shadhika was also an organization I was blessed with the opportunity to consult for my senior project in Nonprofit Leadership. They address gender inequality in India by investing in education, empowerment, and economic self-sufficiency.⠀⠀
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@healing_waters ⠀⠀
Healing Waters International’s goal is to end the global water crisis. They’ve also partnered with @compassion— a nonprofit my family has long supported! ⠀
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@joyfulheartsupport ⠀⠀
Joyful Heart Foundation aims to create a world free of sexual assault, domestic violence, and child abuse. Its founder, @therealmariskahargitay, started it after her role on Law & Order: Special Victims’ Unit opened her eyes to the statistics of sexual violence in the United States. ⠀⠀⠀
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👇🏻 Tag an organization that does good! ....happy donating! 💕⠀⠀
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📷: @lizannedooner
Christmas is right around the corner and it’s easy to make a wishlist. But do I REALLY need something I’ll donate in a few months? This year, I asked that people make a donation in my name to one of the following organizations:⠀⠀ ⠀⠀ @shadhika_india ⠀⠀⠀ This organization has a special place in my heart. I’ve always had a place in my heart for India. Shadhika was also an organization I was blessed with the opportunity to consult for my senior project in Nonprofit Leadership. They address gender inequality in India by investing in education, empowerment, and economic self-sufficiency.⠀⠀ ⠀⠀ @healing_waters ⠀⠀ Healing Waters International’s goal is to end the global water crisis. They’ve also partnered with @compassion— a nonprofit my family has long supported! ⠀ ⠀⠀⠀ @joyfulheartsupport ⠀⠀ Joyful Heart Foundation aims to create a world free of sexual assault, domestic violence, and child abuse. Its founder, @therealmariskahargitay, started it after her role on Law & Order: Special Victims’ Unit opened her eyes to the statistics of sexual violence in the United States. ⠀⠀⠀ ⠀⠀⠀ 👇🏻 Tag an organization that does good! ....happy donating! 💕⠀⠀ ⠀⠀ 📷: @lizannedooner
Lately when I scroll Instagram, I feel drained.  And you know what? I know that I’m not alone. 💔⠀
It is my goal for this upcoming year to connect, uplift, and inspire others. But I can’t do that if I don’t help myself first. I’m working to eliminate extra junk from my life. I’ve canceled makeup subscription boxes, downsized my closet, and I’m focusing on the relationships that fill my heart.⠀
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The Midwest Blonde is an extension of who I am. So as I shift towards living a healthier life in all aspects, I am excited to share it with all of you. Including sharing the women who inspire me over this upcoming year. ♥️⠀
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P.S. I’m not perfect, I love a fountain Coke and fries. I also love to shop, but I’m learning to embrace balance. ⠀
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📷: @kailee.berg
Lately when I scroll Instagram, I feel drained. And you know what? I know that I’m not alone. 💔⠀ It is my goal for this upcoming year to connect, uplift, and inspire others. But I can’t do that if I don’t help myself first. I’m working to eliminate extra junk from my life. I’ve canceled makeup subscription boxes, downsized my closet, and I’m focusing on the relationships that fill my heart.⠀ ⠀⠀ The Midwest Blonde is an extension of who I am. So as I shift towards living a healthier life in all aspects, I am excited to share it with all of you. Including sharing the women who inspire me over this upcoming year. ♥️⠀ ⠀⠀ P.S. I’m not perfect, I love a fountain Coke and fries. I also love to shop, but I’m learning to embrace balance. ⠀ ⠀⠀ 📷: @kailee.berg
#MorningMindset
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What word(s) does your eyes go to first?! Which one speaks to you the loudest?
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Everyone gets super hyped about TRANSFORMING their eating habits, their mindset, their physical activity, their energy levels, and overall health when the new year comes. Do you have a plan in place for when it does get here? January will be knocking on the door before we know it and then February and March following right behind! Hope is not a strategy when it comes to making your health a priority and being the best version of yourself for your parents, your spouse, your children, your siblings, and your friends!
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Get excited about making this New Year ring in with some fierce goals in place and a plan to reach them! I would feel privileged to help you KEEP those #NewYearsResolutions this year and walk by your side on your personal journey!
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I’m pretty flipping excited about our new fitness program coming out in January, and it’s on sale now at a discount launch price! WOOP WOOP!
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The preview workout was released today and I will be doing it later this evening! If you want to access the preview workout and information on the new program, message me or drop a 💚 below!
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👉🏻Oh and did I mention the workouts are only 2️⃣0️⃣ minutes a day?! That’s my kind of fitness!
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#NewYearNewMe
#AtHomeWorkouts
#StepItUp
#LetsTransformTogether
#MorningMindset  💚 What word(s) does your eyes go to first?! Which one speaks to you the loudest? ... Everyone gets super hyped about TRANSFORMING their eating habits, their mindset, their physical activity, their energy levels, and overall health when the new year comes. Do you have a plan in place for when it does get here? January will be knocking on the door before we know it and then February and March following right behind! Hope is not a strategy when it comes to making your health a priority and being the best version of yourself for your parents, your spouse, your children, your siblings, and your friends! ... Get excited about making this New Year ring in with some fierce goals in place and a plan to reach them! I would feel privileged to help you KEEP those #NewYearsResolutions  this year and walk by your side on your personal journey! ... I’m pretty flipping excited about our new fitness program coming out in January, and it’s on sale now at a discount launch price! WOOP WOOP! ... The preview workout was released today and I will be doing it later this evening! If you want to access the preview workout and information on the new program, message me or drop a 💚 below! ... 👉🏻Oh and did I mention the workouts are only 2️⃣0️⃣ minutes a day?! That’s my kind of fitness! . . #NewYearNewMe  #AtHomeWorkouts  #StepItUp  #LetsTransformTogether 
Successful weekend for the Starmakers. Saturday night we had our annual Christmas party. And Sunday we had our first performance of the season! Excited to see what the rest of the year brings💜 #sisterstrong
Successful weekend for the Starmakers. Saturday night we had our annual Christmas party. And Sunday we had our first performance of the season! Excited to see what the rest of the year brings💜 #sisterstrong 
🥋🥋This week I will be sharing photos of my amazing daughters martial arts journey.  4 1/2 years ago they started. Never thought my princesses would like it..... turns out they did..... A Lot!  This Friday and Saturday they will test for junior black belt. 😳😳 They started in Austin at Ernie Reyes West Coast. They took to martial arts like a duck to water. Flying through the Little Dragons faster than any other kiddos.  Finishing 9 belts in one year!! 🤩🤩 and they have continued to progress together the whole time. Each belt hung up at the same time. Sisters strong!  Lily is only 10 and Sara 11. I will share more during the week. #erniereyeswestcoastmartialarts #girlpower #proudmomma #dontmesswithmygirls #jujitsu #taekwondogirl #determination #dedication #neverquit @michelle_c14 #sisterstrong #mixedmartialarts #raisingstronggirls #confidence #blackbeltbound
🥋🥋This week I will be sharing photos of my amazing daughters martial arts journey. 4 1/2 years ago they started. Never thought my princesses would like it..... turns out they did..... A Lot! This Friday and Saturday they will test for junior black belt. 😳😳 They started in Austin at Ernie Reyes West Coast. They took to martial arts like a duck to water. Flying through the Little Dragons faster than any other kiddos. Finishing 9 belts in one year!! 🤩🤩 and they have continued to progress together the whole time. Each belt hung up at the same time. Sisters strong! Lily is only 10 and Sara 11. I will share more during the week. #erniereyeswestcoastmartialarts  #girlpower  #proudmomma  #dontmesswithmygirls  #jujitsu  #taekwondogirl  #determination  #dedication  #neverquit  @michelle_c14 #sisterstrong  #mixedmartialarts  #raisingstronggirls  #confidence  #blackbeltbound 
For the past three years, we’ve celebrated the holidays with the 12 Days of Christmas. But this year Anthony has an idea up his sleeve and he’s very proud of it!  So we’re switching things up. 🙌🏻⠀
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We’ll still celebrate the 12 Days of Christmas, but with a twist— #12DaysofVinyl. Taking turns every night, one of us will gift the other with a vinyl we think the other would love. ⠀
Music has been such a large part of our relationship— both in going to concerts and listening to music every night together after dinner. I can hardly wait to see what Anthony picked out for me. ⠀
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In the comments below, give me your best album recommendations! 💿 ⠀
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📷: @kailee.berg
For the past three years, we’ve celebrated the holidays with the 12 Days of Christmas. But this year Anthony has an idea up his sleeve and he’s very proud of it! So we’re switching things up. 🙌🏻⠀ ⠀ We’ll still celebrate the 12 Days of Christmas, but with a twist— #12DaysofVinyl . Taking turns every night, one of us will gift the other with a vinyl we think the other would love. ⠀ Music has been such a large part of our relationship— both in going to concerts and listening to music every night together after dinner. I can hardly wait to see what Anthony picked out for me. ⠀ ⠀ In the comments below, give me your best album recommendations! 💿 ⠀ ⠀ 📷: @kailee.berg
Hopeless ramentic. 🍜
Hopeless ramentic. 🍜
From Gardiner Sisters @gardinersistersofficial 
Coming March 2019! Our first book...#SisterStrong
From Gardiner Sisters @gardinersistersofficial Coming March 2019! Our first book...#SisterStrong 
From Gardiner Sisters @gardinersistersofficial 
Coming March 2019! Our first book...#SisterStrong
From Gardiner Sisters @gardinersistersofficial Coming March 2019! Our first book...#SisterStrong 
My TBT the most beautiful, strong woman I know!! They never let me down ..EVER!! #sisterstrong #lovemyfamily #bestmomever #couldntlivewithoutthem #1987 #80shair #tbt
👉🏻 Swipe right to see my new logo for The Midwest Blonde! 👉🏻⠀
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Not only is my blog is a labor of love, it’s also an outlet and a place that is uniquely mine. But it’s always felt like it wasn’t wholeheartedly me. ⠀
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I’ve been the face behind the Midwest Blonde for a while now and I’m ready to kick it up a notch. If you hop over to my blog, it might look a little different over the next few weeks. But I’m not going anywhere, I’m still the same Jordi! ⠀
My new logo (and minor tweaks to the blog!) are the start of a new chapter. With your support and love, I am so thrilled to put my heart and soul into this next phase— it seriously feels like I chugged a big glass of confidence. ⠀
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So thank you to all of you. My heart is full. 💕⠀
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...I have to give some major credit to the artist, @laurenbeemke (from @littlelakespaperco!), who designed it!
👉🏻 Swipe right to see my new logo for The Midwest Blonde! 👉🏻⠀ ⠀ Not only is my blog is a labor of love, it’s also an outlet and a place that is uniquely mine. But it’s always felt like it wasn’t wholeheartedly me. ⠀ ⠀ I’ve been the face behind the Midwest Blonde for a while now and I’m ready to kick it up a notch. If you hop over to my blog, it might look a little different over the next few weeks. But I’m not going anywhere, I’m still the same Jordi! ⠀ My new logo (and minor tweaks to the blog!) are the start of a new chapter. With your support and love, I am so thrilled to put my heart and soul into this next phase— it seriously feels like I chugged a big glass of confidence. ⠀ ⠀ So thank you to all of you. My heart is full. 💕⠀ ⠀ ...I have to give some major credit to the artist, @laurenbeemke (from @littlelakespaperco!), who designed it!
Hey.. who told you that everyday had to be perfect? If you are trying to find perfection in someone’s news feed, you might have to keep on scrolling! This morning was my first workout since Saturday... but boy did it feel good to show up and get that momentum going!
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Every day is a new blessing but it also comes with a new set of battles. Those battles get easier to fight when you have an amazing circle of people to cheer you on! Do you need a circle? Do you need help finding the specific weapons to fight your battle? You are not in this alone and I am ready to fight with you!!
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Please message me if you are tired of fighting your health battles alone! I’m her to help!
#FindYourCircle
#YourNotAlone
#ThoseThighsDontLie
#AndMadeMyFeetLookEvenSmaller
Hey.. who told you that everyday had to be perfect? If you are trying to find perfection in someone’s news feed, you might have to keep on scrolling! This morning was my first workout since Saturday... but boy did it feel good to show up and get that momentum going! . Every day is a new blessing but it also comes with a new set of battles. Those battles get easier to fight when you have an amazing circle of people to cheer you on! Do you need a circle? Do you need help finding the specific weapons to fight your battle? You are not in this alone and I am ready to fight with you!! 💌 Please message me if you are tired of fighting your health battles alone! I’m her to help! #FindYourCircle  #YourNotAlone  #ThoseThighsDontLie  #AndMadeMyFeetLookEvenSmaller 
Always know in every girl is a #princess with the strength of a #warrior .
#warriorprincesses #sisterstrong #beautifulgirls
There’s snow place like home. ❄️⠀
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📷: @lizannedooner
There’s snow place like home. ❄️⠀ ⠀ 📷: @lizannedooner
We got the best new today! After 8 long weeks, Jo is finally allowed to go home and continue her recovery there! #sister #sisterstrong
We got the best new today! After 8 long weeks, Jo is finally allowed to go home and continue her recovery there! #sister  #sisterstrong 
A sister as been attacked #triggered #thiswillnotphaseme #sisterstrong
Thank God for good friends

Like the kind that you just instantly connect with

Where you have the same kind of humor and same frame of mind thinking 
I had a conversation today with this lovely and she was so helpful to me 
I was getting down on myself about a few things in my business and she quickly picked me back up and reminded me of how far I have come since I began this venture

Sometimes it's really nice to be reminded of how far you come 
And it's even better when it comes from such a genuine place of love 
Regan and I only really started hanging back in April or May 
We would walk our babies🤱 together and chit chat about our lives 
Our connection came at a great time in my life and I am really thankful for our friendship 
Sometimes I think my mom put her in my life because she knew I needed that friend who was going through the same things in motherhood and marriage to name a few

Regan thank you for being such a good friend to me 
I really appreciate our friendship and your outlook on life

Thanks for being you❤

#sisterseriously #sisterstrong #friendship
Thank God for good friends Like the kind that you just instantly connect with Where you have the same kind of humor and same frame of mind thinking I had a conversation today with this lovely and she was so helpful to me I was getting down on myself about a few things in my business and she quickly picked me back up and reminded me of how far I have come since I began this venture Sometimes it's really nice to be reminded of how far you come And it's even better when it comes from such a genuine place of love Regan and I only really started hanging back in April or May We would walk our babies🤱 together and chit chat about our lives Our connection came at a great time in my life and I am really thankful for our friendship Sometimes I think my mom put her in my life because she knew I needed that friend who was going through the same things in motherhood and marriage to name a few Regan thank you for being such a good friend to me I really appreciate our friendship and your outlook on life Thanks for being you❤ #sisterseriously  #sisterstrong  #friendship 
TCS students have been busy this weekend! Friday we enjoyed the first dance of the year, Saturday was a day full of rehearsals for Catamount Dance Crew and Theatre class, and today, our #girlsontherun completed a 5K!  We could not be more proud of their accomplishments today! #beyondtheclassroom #GOTR2018 #theatrearts #catamountdancecrew #wholechild #sisterstrong
This pic is what it is really all about! Loving & lifting others up. 💕@mandarinhighcheer came into our lives last season just when we really needed some extra love & support. This team is the real deal! They are true friends, excellent athletes, & the best cheer sisters anyone could ask for. They exemplify the true meaning of sportsmanship.  We love you @mandarinhighcheer & thank you. We can’t wait to cheer you on at State and Nationals!! 🏆#jupitercheer #sisterstrong #pushandpray #cheerleading #cheerleader #ucacheer @ucaupdates @varsityspirit
This pic is what it is really all about! Loving & lifting others up. 💕@mandarinhighcheer came into our lives last season just when we really needed some extra love & support. This team is the real deal! They are true friends, excellent athletes, & the best cheer sisters anyone could ask for. They exemplify the true meaning of sportsmanship. We love you @mandarinhighcheer & thank you. We can’t wait to cheer you on at State and Nationals!! 🏆#jupitercheer  #sisterstrong  #pushandpray  #cheerleading  #cheerleader  #ucacheer  @ucaupdates @varsityspirit
LADIES LUNCHEON TODAY was absolutely beautiful! 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are so grateful for Anita Palmier and the impactful word she brought today! We are filled with so much faith. 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What was your highlight from today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sisterstrong #bettertogether #womenempoweringwomen #empowerment #encouragement #strength #community
Throw kindness around like a snowstorm. ❄️
Throw kindness around like a snowstorm. ❄️
HBD to my big sister...Prima Nakia Triplett 11/30🎉❤️!!!! #MySistersKeeper🔐 #SisterStrong 💪🏽#SisterLove 👩‍❤️‍👩
Getting up close and personal with my skincare! It’s never too early to start worrying about your skin. @dewycel_usa eliminated parabens and seven other ingredients, plus the Shea butter makes your skin silky smooth— making this the perfect eye cream. #Ad 🌱
Getting up close and personal with my skincare! It’s never too early to start worrying about your skin. @dewycel_usa eliminated parabens and seven other ingredients, plus the Shea butter makes your skin silky smooth— making this the perfect eye cream. #Ad  🌱
Precious moments with my sister... too short! #sisters #sistersquad #sisterstrong #sistersister #sisterlove
Arrived in Cali and I couldn’t be more proud of my sister! #Bubba #Winediva #cheval 
#Juststunning🍇#winery #beautiful business #sisterstrong #herstory #organicgrownwine 
Love you to the Moon & Back!
#Jwow
Our Girls on the Run team spent our last practice today celebrating each other's accomplishments and writing notes of encouragement for each of our teammates to read on Sunday before our 5K Run in Asheville! #girlsontherun #wholechild #sisterstrong #heartandsole #GOTR2018
My consistent breakfast may look like all the other “shakes” on the market, but it’s far from it!
👇🏻👇🏻👇🏻
✔️Daily serving of vitamins and veggies.
✔️Helps reduce inflammation.
✔️Controls my sweets cravings.
✔️Increases my energy.
✔️Helps with digestion.
These are just a few of the awesome benefits! It’s been almost 2 years since I added it into my routine and my body craves it if I skip a day. Breakfast is the perfect time for me to have mine on the go and it helps me avoid the drive-thru!
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When I actually stop to break it down... I’m totally okay with $4.00 for my breakfast when it’s fueling my body with what it needs! Not to mention how easy it is to drop $5-$10 stopping to get coffee, breakfast or lunch through the day!
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So, today I had a vegan vanilla superfoods shake with fresh blueberries! It was yummy! 
#SuperfoodsForBreakfast
#TastesLikeADessert
#HealYourBodyWithFood
My consistent breakfast may look like all the other “shakes” on the market, but it’s far from it! 👇🏻👇🏻👇🏻 ✔️Daily serving of vitamins and veggies. ✔️Helps reduce inflammation. ✔️Controls my sweets cravings. ✔️Increases my energy. ✔️Helps with digestion. These are just a few of the awesome benefits! It’s been almost 2 years since I added it into my routine and my body craves it if I skip a day. Breakfast is the perfect time for me to have mine on the go and it helps me avoid the drive-thru! 🤔 When I actually stop to break it down... I’m totally okay with $4.00 for my breakfast when it’s fueling my body with what it needs! Not to mention how easy it is to drop $5-$10 stopping to get coffee, breakfast or lunch through the day! 😋 So, today I had a vegan vanilla superfoods shake with fresh blueberries! It was yummy! #SuperfoodsForBreakfast  #TastesLikeADessert  #HealYourBodyWithFood 
#MorningMindset
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Happy Wednesday Friends!
On the mornings I can get my workout knocked out before the excuses of the day can get in the way... it’s a good day! 🙌🏻
I want to remind you this morning, that people don’t remember and keep score of how many times you fall down. It’s the times that you pick yourself back up and continue towards your goals that count! If you need someone to take your hand and help you up each time, I’m your girl. If you need someone to cheer you on when you stand back up and continue the journey, I’m your girl! If you just don’t know where the heck to begin on your on health and wellness journey, reach out... because I can be your girl! 🎉💪🏻💕
Ps. Nah, I’m not trying to be sassy with a “hand in my hair” picture... just creating a little height to my oily hair so it’s not flat to my head 🤣
#WashMyHairDay
#PerfectlyImperfect
#FlawsAndAll
#HereToHelp
#MorningMindset  ☀️ Happy Wednesday Friends! On the mornings I can get my workout knocked out before the excuses of the day can get in the way... it’s a good day! 🙌🏻 I want to remind you this morning, that people don’t remember and keep score of how many times you fall down. It’s the times that you pick yourself back up and continue towards your goals that count! If you need someone to take your hand and help you up each time, I’m your girl. If you need someone to cheer you on when you stand back up and continue the journey, I’m your girl! If you just don’t know where the heck to begin on your on health and wellness journey, reach out... because I can be your girl! 🎉💪🏻💕 Ps. Nah, I’m not trying to be sassy with a “hand in my hair” picture... just creating a little height to my oily hair so it’s not flat to my head 🤣 #WashMyHairDay  #PerfectlyImperfect  #FlawsAndAll  #HereToHelp 
🌺🌺🌺 PASSION 🌺🌺🌺
“Purpose ignites passion” - Amanda Golly 
@sisterstrong_yqr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sisterstrong #passion #purpose  #womenempoweringwomen #empowerment #encouragement #strength
Hey Ladies! 🌸 THIS WEEKEND 
Ladies Luncheon
Guest speaker: Anita Palmier
Saturday, December 1st at 11am 
SWIPE for more ➡️
See link in bio for more 🌸 hope to see you there! @sisterstrong_yqr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sisterstrong #bettertogether #womenempoweringwomen #empowerment #encouragement #strength #community
#MorningMindset
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Many look to the new year as a time to start working on their health. Why in the world would you not want to be a month ahead of yourself and already working on feeling your best! Can you imagine going to your holiday gatherings feeling in control and being proud of how you handled all the foods, sweets and cocktails?!
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This is a lifestyle, not a diet. It’s all about finding that healthy balance that matches up with the goals you want to work towards. Hello, did you see my Thanksgiving foods... I sure didn’t go without lol!
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Like I said before, nothing magical happens on January 1 that throws all excuses out the window. Obstacles will always arise, you just have to make the decision that it’s time for a change!
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Let me help teach you how to maneuver all the Christmas celebrations with a different mindset this year! 🙋🏼‍♀️Comment below if you want more information on my December Health and Fitness Group! 
It could be the best Christmas present to yourself and your family! 🎁
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#ImHereToHelp
#HealthierHolidays
#AllAboutTheBalance
#FamilyGift
#SelfcareGift
#MorningMindset  💞 Many look to the new year as a time to start working on their health. Why in the world would you not want to be a month ahead of yourself and already working on feeling your best! Can you imagine going to your holiday gatherings feeling in control and being proud of how you handled all the foods, sweets and cocktails?! . This is a lifestyle, not a diet. It’s all about finding that healthy balance that matches up with the goals you want to work towards. Hello, did you see my Thanksgiving foods... I sure didn’t go without lol! . Like I said before, nothing magical happens on January 1 that throws all excuses out the window. Obstacles will always arise, you just have to make the decision that it’s time for a change! . Let me help teach you how to maneuver all the Christmas celebrations with a different mindset this year! 🙋🏼‍♀️Comment below if you want more information on my December Health and Fitness Group! It could be the best Christmas present to yourself and your family! 🎁 . . . #ImHereToHelp  #HealthierHolidays  #AllAboutTheBalance  #FamilyGift  #SelfcareGift 
My prayer is that someone watching my journey will know that there is hope for them. I don’t want anyone to think that I jump up every morning excited about working out... or have all the time in the world to meal prep. You have to DECIDE that you are going to make your health a priority and you are going to be the best version of yourself for your family. Breaking the cycle of obesity and emotional eating in my family is so very important to me. I want to set a healthier example and create a NEW NORMAL for my future children, my friends, and my family.
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Sometimes it’s hard to find a way out. I’ve been there, trust me. Sometimes you just have to lean in for support from someone that knows how to help! So blessed and thankful to have a toolbox of resources to coach others in their current season to help them get unstuck too! 
I would love to share with you what worked for me! 💕
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P.S. There’s nothing magical that happens on January 1 that makes the journey any easier. There will always be something that can become an excuse! Stop putting your health off and make yourself a priority! I say that with love because you and your family deserve it! I’m willing to fight for you and with you if you are ready! .
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#LetsFightTogether
#IbelieveInYou
#BreakingTheCycle
#YourFamilyNeedsYou
#FutureChildren
My prayer is that someone watching my journey will know that there is hope for them. I don’t want anyone to think that I jump up every morning excited about working out... or have all the time in the world to meal prep. You have to DECIDE that you are going to make your health a priority and you are going to be the best version of yourself for your family. Breaking the cycle of obesity and emotional eating in my family is so very important to me. I want to set a healthier example and create a NEW NORMAL for my future children, my friends, and my family. • Sometimes it’s hard to find a way out. I’ve been there, trust me. Sometimes you just have to lean in for support from someone that knows how to help! So blessed and thankful to have a toolbox of resources to coach others in their current season to help them get unstuck too! I would love to share with you what worked for me! 💕 • P.S. There’s nothing magical that happens on January 1 that makes the journey any easier. There will always be something that can become an excuse! Stop putting your health off and make yourself a priority! I say that with love because you and your family deserve it! I’m willing to fight for you and with you if you are ready! . . #LetsFightTogether  #IbelieveInYou  #BreakingTheCycle  #YourFamilyNeedsYou  #FutureChildren 
Black Friday and Cyber Monday are nice, Small Business Saturday is my favorite! Not only can you find one-of-a-kind pieces and items for yourself and loved ones, but you support the person who has worked hard to create it. ⠀
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Etsy shops and local boutiques are all having amazing sales! Make sure to shop local and support artists in your community today (and every chance you get!). 🛒 🛍 ♥️
Black Friday and Cyber Monday are nice, Small Business Saturday is my favorite! Not only can you find one-of-a-kind pieces and items for yourself and loved ones, but you support the person who has worked hard to create it. ⠀ ⠀ Etsy shops and local boutiques are all having amazing sales! Make sure to shop local and support artists in your community today (and every chance you get!). 🛒 🛍 ♥️
You know it’s serious when your plant based preworkout serves as your preBlack Friday shopping cocktail. 😜
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So thankful to carry out another year of OUR tradition with my mama and sister. 🙏🏻💕
#wedoitforthememoriesnottheprices
You know it’s serious when your plant based preworkout serves as your preBlack Friday shopping cocktail. 😜 . . So thankful to carry out another year of OUR tradition with my mama and sister. 🙏🏻💕 #wedoitforthememoriesnottheprices 
Thankful for good food, better wine, and the best family and friends. 🦃🥧🍁 ⠀
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I’ve been working on the ultimate gift guide for all of you and it’s finally on my blog! Over 700 gifts for any person, for any occasion! Check it out and let me know what you think. Happy shopping! 🛒
Thankful for good food, better wine, and the best family and friends. 🦃🥧🍁 ⠀ ⠀ I’ve been working on the ultimate gift guide for all of you and it’s finally on my blog! Over 700 gifts for any person, for any occasion! Check it out and let me know what you think. Happy shopping! 🛒
Did I want to work out tonight? Nope! But keeping my word to myself is so rewarding! And just like I mentioned in my post this morning, we make time for what we make a priority! 
Make yourself a priority! 💕
#ISweatForThoseWhoCant
#IFightForThoseWhoCant 
#BeDifferent
I want to start my thanks today...💞
I'm thankful for the difficult and challenging times that God has me going through right now because then I wouldn't have pushed myself to start working on starting my own business. I'm also thankful for my sister @msolorzano0830 who has been nothing but supportive every time and especially during this time. But most of all I'm thankful for my mom who is the strongest, loving, caring person I know. 
#StrongWomen #SisterStrong
I want to start my thanks today...💞 I'm thankful for the difficult and challenging times that God has me going through right now because then I wouldn't have pushed myself to start working on starting my own business. I'm also thankful for my sister @msolorzano0830 who has been nothing but supportive every time and especially during this time. But most of all I'm thankful for my mom who is the strongest, loving, caring person I know. #StrongWomen  #SisterStrong 
#WednesdaysFoodforThought
I didn’t expect it to be this long, but when you have a passion for something, the words keep flowing!
👉🏻I don’t have time to fix healthier food options.
👉🏻I don’t have the extra money to spend on buying healthier foods or a superfoods shake.
👉🏻I’m a picky eater and I don’t like to try new things.
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Okay, okay.... I get it! I hear these reasons all the time when someone WANTS to make a change and get back on a healthier path. But let’s be real... these are excuses we tell ourselves to go ahead and prepare the mind that “it’s okay if I fail or stay stuck, because x, y, and z.”
It’s NOT OKAY to stay stuck and want better for yourself! Sometimes we can’t get unstuck by ourself, and it’s okay to ask for help-I did! Also be willing to learn and grow, because if your stuck... chances are your current routine isn’t working!
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What you see in this picture is my Fast Food Breakfast! It took 5 minutes out of my morning to make my superfoods shake ( it can take less time, but I prefer to make it like ice cream!) and it cost less than stoping for your specialty coffee! Saving time and money! ⏰💲
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We all have the same amount of time in the day. You make time for what you want and set as a priority in your life. 
Money will always be an obstacle when having the mindset that investing in your health is optional. (Woah, did you hear me in the #backrow ?) But, we don’t think twice about spending tons of money on medications to try to keep us “well”... I know I didn’t!
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So if you think you don’t have time or money to make your health a priority I want you to think about this...
How many times did you go through a drive through last week or order take out? How much did you spend on groceries last week? How many times did you stop for coffee? Did you get your hair or nails done? Maybe a massage?
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Putting your health first is also self-care!  Not only is it for yourself, but it’s so you can give your best to others! You can’t pour from an empty cup!
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I have a passion for showing others the way out of their stuck like someone showed me! I’m here to help if you are ready! 💞
#FastFoodBreakfast
#HealingFoods
#WeAllHaveTheSame24Hours
#WednesdaysFoodforThought  I didn’t expect it to be this long, but when you have a passion for something, the words keep flowing! 👉🏻I don’t have time to fix healthier food options. 👉🏻I don’t have the extra money to spend on buying healthier foods or a superfoods shake. 👉🏻I’m a picky eater and I don’t like to try new things. • Okay, okay.... I get it! I hear these reasons all the time when someone WANTS to make a change and get back on a healthier path. But let’s be real... these are excuses we tell ourselves to go ahead and prepare the mind that “it’s okay if I fail or stay stuck, because x, y, and z.” It’s NOT OKAY to stay stuck and want better for yourself! Sometimes we can’t get unstuck by ourself, and it’s okay to ask for help-I did! Also be willing to learn and grow, because if your stuck... chances are your current routine isn’t working! • What you see in this picture is my Fast Food Breakfast! It took 5 minutes out of my morning to make my superfoods shake ( it can take less time, but I prefer to make it like ice cream!) and it cost less than stoping for your specialty coffee! Saving time and money! ⏰💲 • We all have the same amount of time in the day. You make time for what you want and set as a priority in your life. Money will always be an obstacle when having the mindset that investing in your health is optional. (Woah, did you hear me in the #backrow  ?) But, we don’t think twice about spending tons of money on medications to try to keep us “well”... I know I didn’t! • So if you think you don’t have time or money to make your health a priority I want you to think about this... How many times did you go through a drive through last week or order take out? How much did you spend on groceries last week? How many times did you stop for coffee? Did you get your hair or nails done? Maybe a massage? • Putting your health first is also self-care! Not only is it for yourself, but it’s so you can give your best to others! You can’t pour from an empty cup! • I have a passion for showing others the way out of their stuck like someone showed me! I’m here to help if you are ready! 💞 #FastFoodBreakfast  #HealingFoods  #WeAllHaveTheSame24Hours 
this [tomorrow] birthday girl is my hero. you make me so proud 💜 #sisterstrong #littlesister #thankful #ilovehertoomuch #29yearsyoung
When you’re sick the week of Thanksgiving, wishing you lived closer to ramen, and Pinteresting the day away on the couch. 🤒
When you’re sick the week of Thanksgiving, wishing you lived closer to ramen, and Pinteresting the day away on the couch. 🤒
What 🏆🥇 FIRST place looks like ! #firstplace #gymnastics #gymnast #fitgirls #sisterstrong #teamwork #trex #wedidit #gogirls #gous #mixedgirls
“I regret that workout” said no one ever! 
Getting your body moving is so much more than losing weight or inches! Yea that’s all great, but increasing brain health and memory, energy levels and overall better moods are amazing bonuses too! 
Anybody else use their workouts as therapy and me time?! I would have never thought I would have come this far with my mindset and fitness. So thankful I said yes and reached out for help! 
If you need help and guidance with your health and fitness, I’m here to help 😘
#GetUnstuck
#ReachOut
#HereToHelp
“I regret that workout” said no one ever! Getting your body moving is so much more than losing weight or inches! Yea that’s all great, but increasing brain health and memory, energy levels and overall better moods are amazing bonuses too! Anybody else use their workouts as therapy and me time?! I would have never thought I would have come this far with my mindset and fitness. So thankful I said yes and reached out for help! If you need help and guidance with your health and fitness, I’m here to help 😘 #GetUnstuck  #ReachOut  #HereToHelp 
Girls retreat 2018! Quiet times, relay races, lip sync contests, scratched backs, glow life, bus jams, and friendships for life #sisterstrong #rainbowriver #glamping #intents #villaisland
so humbled and blessed to say we are second in the state 💚 @rbvarsitycheer thank you for showing me what being a team really means 💚 #sisterstrong
so humbled and blessed to say we are second in the state 💚 @rbvarsitycheer thank you for showing me what being a team really means 💚 #sisterstrong 
Great start to our competition season! Awesome job today ladies!! Thank you @danceteamunion for a great day. 💙🦁#sisterstrong
Great start to our competition season! Awesome job today ladies!! Thank you @danceteamunion for a great day. 💙🦁#sisterstrong 
Spent the day supporting local (and AMAZING!) artists at @mcadedu’s annual art sale. We came home with so many pieces that we’ll have on our walls for years to come. 👩🏼‍🎨🎨💖
Spent the day supporting local (and AMAZING!) artists at @mcadedu’s annual art sale. We came home with so many pieces that we’ll have on our walls for years to come. 👩🏼‍🎨🎨💖
Cupcakes for the Sweetest, Bravest Kid we know... We are all rooting for you, Rowan! You’ve got this! @girlmom_runningafterdreams 🧡🧡🧡 #rowfightwin #rowanstrong #cancersucks #kidsrule #kickcancersbutt #warriorprincess #princesspoppy #princesspower #mommystrong #sisterstrong #girlpower
Happiest of birthdays to #supportivesibling Miss. Maisie. How incredible is this cake! Thank you to #sugarangels Dale & Lisa! You made this girl the happiest ever! #icingsmilescanada #sisterstrong #fighter #instacake #cakesofinstagram
Time 2 #BOSSUp #Queen and get this #bread out here cuz 💯💸💸💸🙌 #lesbianswag
#Grind all Winter 2 shine all #Summer #BaByGiRL  #SisterStrong - initiating - 
#Operation Triple Agent(s) #WinterStorm
two more days. one more practice. and one. more. time. can’t believe that in less than 48 hours, this will all be over. #sisterstrong #makeitcount
two more days. one more practice. and one. more. time. can’t believe that in less than 48 hours, this will all be over. #sisterstrong  #makeitcount 
Just a reminder that you do not need to change anything about yourself to be worthy of whatever you think you don’t deserve. ⠀
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I’ve had a shift in my mindset the last month and I’ve realized how easy it is to doubt my worth and capabilities based on where other people are in their own journey. ⠀
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I’m taking the next few weeks to focus on the things that I am truly grateful for. My hubby-to-be, family, my creative outlet, all of you, and so much more. ⠀
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What are you grateful for? ♥️
Just a reminder that you do not need to change anything about yourself to be worthy of whatever you think you don’t deserve. ⠀ ⠀ I’ve had a shift in my mindset the last month and I’ve realized how easy it is to doubt my worth and capabilities based on where other people are in their own journey. ⠀ ⠀ I’m taking the next few weeks to focus on the things that I am truly grateful for. My hubby-to-be, family, my creative outlet, all of you, and so much more. ⠀ ⠀ What are you grateful for? ♥️
Missing my Mama on her birthday. #ripMom 😢 #sisterstrong
We CAN achieve more together! Stay tuned for our next event! 
#sisterstrong #bettertogether #womenempoweringwomen
#MorningMindset
🌱
How many times have you heard the saying “planting new seeds”? When it comes to positive thoughts and a mindset that reduces limited beliefs, yes it is so important to speak positive affirmations each day and plant those seeds. However, it is just as important to dig up the old seeds as you are planting the new ones. If we don’t find the root problem or situation that causes us to create the limited beliefs in ourself, we are just putting a bandaid over it and not actually removing those limitations all together. ...
For example:
If you grew up in a home where finances were always a struggle, but one of your life goals is to work hard and have more than enough money to just “get by”...an old seed that may need to be dug up is a survival mode mindset.
Instead of looking day to day just trying to survive and spending everything that is extra, it’s important to take steps to prepare for the future too! So instead of just having an affirmation of “I will have an abundance in my finances and not have to struggle”, you could say “I will have an abundance in my finances and not have to struggle because I am preparing for the future by saving money, and making smarter financial and career decisions that will better myself and my family.”
...
This thought process is important in all categories of limited beliefs that you are telling yourself. Whether it be finances, success in a career, overcoming an addiction, living a healthier lifestyle, etc. 
Speak life over yourself! I’m still a working progress and taking bandaids off each day and digging up more seeds while planting new ones!
🌱
#LetsDigTogether
#PreachingToMyself
#YourWorthy
#Inspiration from @joshcoats_pushcoach
#MorningMindset  🌱 How many times have you heard the saying “planting new seeds”? When it comes to positive thoughts and a mindset that reduces limited beliefs, yes it is so important to speak positive affirmations each day and plant those seeds. However, it is just as important to dig up the old seeds as you are planting the new ones. If we don’t find the root problem or situation that causes us to create the limited beliefs in ourself, we are just putting a bandaid over it and not actually removing those limitations all together. ... For example: If you grew up in a home where finances were always a struggle, but one of your life goals is to work hard and have more than enough money to just “get by”...an old seed that may need to be dug up is a survival mode mindset. Instead of looking day to day just trying to survive and spending everything that is extra, it’s important to take steps to prepare for the future too! So instead of just having an affirmation of “I will have an abundance in my finances and not have to struggle”, you could say “I will have an abundance in my finances and not have to struggle because I am preparing for the future by saving money, and making smarter financial and career decisions that will better myself and my family.” ... This thought process is important in all categories of limited beliefs that you are telling yourself. Whether it be finances, success in a career, overcoming an addiction, living a healthier lifestyle, etc. Speak life over yourself! I’m still a working progress and taking bandaids off each day and digging up more seeds while planting new ones! 🌱 #LetsDigTogether  #PreachingToMyself  #YourWorthy  #Inspiration  from @joshcoats_pushcoach
It has been a wonderful chapter at Destiny. It has been a blessing to partner in ministry with my friend. #sisterstrong
It has been a wonderful chapter at Destiny. It has been a blessing to partner in ministry with my friend. #sisterstrong 
Got to see my bestie on my way to Cincinnati for my doctor visits! Love ya @natalieharvey5 💕🎗#Fighting4acure #TeamNatalie #TeamOlivia #sisterstrong
#WootWootWednesday
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Y’all know I love to celebrate wins and successes. No matter how big or small, when we recognize progress and exciting milestones in our life... that positive energy and momentum is created and keeps us going!
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Celebrate ALL the wins and the wins of those around you! Cheering someone else on for their success and achievements will never dampen your own!
🙌🏻
So let’s hear them! Brag on YOURSELF for things you are proud of and excited about so far this week! Brag on SOMEONE ELSE too! Tag a friend to celebrate and show some love for them too! 💕
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#CheerEachOtherOn
#CelebrateTheWins
#OneStepAtATime
#ShoutOut
#WootWootWednesday  🎉 Y’all know I love to celebrate wins and successes. No matter how big or small, when we recognize progress and exciting milestones in our life... that positive energy and momentum is created and keeps us going! 🎉 Celebrate ALL the wins and the wins of those around you! Cheering someone else on for their success and achievements will never dampen your own! 🙌🏻 So let’s hear them! Brag on YOURSELF for things you are proud of and excited about so far this week! Brag on SOMEONE ELSE too! Tag a friend to celebrate and show some love for them too! 💕 . . . #CheerEachOtherOn  #CelebrateTheWins  #OneStepAtATime  #ShoutOut 
“True teammates have your back. So if you fall, you will always someone to help you get back on your feet, pat you on the back, and tell you it’s going to be okay. True teammates are there to remind you that even at your worst, you are worthy, you are beautiful, and you are amazing”. #oneteamonedream #teammates #determination #fullheartscantlose #sisterstrong #StateWeek
I get this all the time - “I would love to follow a workout program like you but I go to the gym”. ⁣⁣
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Tell me why this is a problem!? The gym is simply a PLACE! Nobody regiments what you’re doing when you get there! And for me that was my BIGGEST struggle when I started working out over 4 years ago at a gym - I had no freaking clue WHAT to do, HOW to do it or if it was going to get me RESULTS! (Which I desperately needed shoving myself into my too tight clothes from high school 😷) ⁣⁣
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I choose to workout at home - because I hate when people watch me 😂 But these workouts can EASILY be taken to the gym! It’s literally having a virtual personal trainer in your ear telling you exactly what to do. And personally? I’d rather not spend my time creating workouts I think will work. I simply press play + do from WHEREVER I am - at home, at the lake, or at the gym 🙌🏼⁣
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#morningsweat #goodlifefitness
I get this all the time - “I would love to follow a workout program like you but I go to the gym”. ⁣⁣ ⁣⁣ Tell me why this is a problem!? The gym is simply a PLACE! Nobody regiments what you’re doing when you get there! And for me that was my BIGGEST struggle when I started working out over 4 years ago at a gym - I had no freaking clue WHAT to do, HOW to do it or if it was going to get me RESULTS! (Which I desperately needed shoving myself into my too tight clothes from high school 😷) ⁣⁣ ⁣⁣ I choose to workout at home - because I hate when people watch me 😂 But these workouts can EASILY be taken to the gym! It’s literally having a virtual personal trainer in your ear telling you exactly what to do. And personally? I’d rather not spend my time creating workouts I think will work. I simply press play + do from WHEREVER I am - at home, at the lake, or at the gym 🙌🏼⁣ ⁣ #morningsweat  #goodlifefitness