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I find the days that I work on flexibility to be the hardest in some ways. When you have built a routine of pushing hard every day, it feels strange to take days that focus you in different ways. Flexibility is hard, just not in the heart pounding, muscle building ways I’m used to. 
I just feel like I should do this PLUS my standard routine, but that’s not necessary.

So tonight I did 30 minutes of flexibility training and then I did a headstand to remind myself to find my balance. ... oh and I did another round of the push-up challenge so I’ll post that later.

Good night!
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#headstand #sirsasana #inversion #inversionjunkie #upsidedown #myyogalife #igyoga #stopdropandyoga #yogaaddict #yogachallenge #yogaeverydamnday #yogapose #yogadaily #ashtanga #inspiredyogis #yogisofinstagram #yogi #yogaeverywhere #yogagirl #yogalife #yogalove #iloveyoga #yogainspiration #yogini #yogagram #instayoga #yogaeveryday #flexible #flexibility
I find the days that I work on flexibility to be the hardest in some ways. When you have built a routine of pushing hard every day, it feels strange to take days that focus you in different ways. Flexibility is hard, just not in the heart pounding, muscle building ways I’m used to. I just feel like I should do this PLUS my standard routine, but that’s not necessary. So tonight I did 30 minutes of flexibility training and then I did a headstand to remind myself to find my balance. ... oh and I did another round of the push-up challenge so I’ll post that later. Good night! . . . . #headstand  #sirsasana  #inversion  #inversionjunkie  #upsidedown  #myyogalife  #igyoga  #stopdropandyoga  #yogaaddict  #yogachallenge  #yogaeverydamnday  #yogapose  #yogadaily  #ashtanga  #inspiredyogis  #yogisofinstagram  #yogi  #yogaeverywhere  #yogagirl  #yogalife  #yogalove  #iloveyoga  #yogainspiration  #yogini  #yogagram  #instayoga  #yogaeveryday  #flexible  #flexibility 
Tbh not sure what most people do before bed, but might as well play #yogaeverydamnday #namaste #yoga #bakasana #sirsasana #edrecovery #edwarrior #recovery #soberlife
Happy Friday!! .

Jump in to #funkyheadstandfriday #funkyheadstand with our Funky Hosts : 
@jennyg2bfit (Jenny )
@duchess_of_plur (Erika)
@rustic_chaos_yoga (Rachel ) .

Let's get upside-down together! . . . .

#asana #inversion #sirsasana #upsidedown #tripodheadstand #inverted #yogainspiration #yogi #yogamom #yogamotivation #yogalover #yogapose #instayogi  #yogiofinstagram #yogalife #yogalove
dunia me sb kuch dekha....but kabhi aisa nahi dekha
बाकी पेज  बढ़िया है💯%
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👜📚 💳👝👛👒👑👠 #karnal #ambala #bhiwani #charkhidadri #dadri #faridabad #fatehabad #gurgaon #gurugram  #hisar #jhajjar #jind #kaithal #kurukshetra #mahendragarh #nuh #palwal #panchkula #panipat #rewari #rohtak #sirsasana #sonipat #yamunanagar #ynr #delhi #happy #familytime #creativity #haryana
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dunia me sb kuch dekha....but kabhi aisa nahi dekha बाकी पेज  बढ़िया है💯% LIKE•COMMENT•SHARE Follow @we_r_indian ADMIN :@dhaka_sam @lecturer_lather 💬Full entertainment 📲 ✅✅✅✅✅✅✅✅ 🔜♥Likes📲 🔜♥Comments📲 🔜♥Share📲 🔜♥Keep Sporting📲 🔜♥Keep Loving📲 💙💖💚❤💛💜 ✅@we_r_indian_✔ ✅@we_r_indian_✔ ✅@we_r_indian_✔ 🔹🔹🔹🔹🔹🔹🔹🔹 🍰🍦🍧🍨🍬🍫🍟🍛 🔸🔸🔸🔸🔸🔸🔸🔸 👜📚 💳👝👛👒👑👠 #karnal  #ambala  #bhiwani  #charkhidadri  #dadri  #faridabad  #fatehabad  #gurgaon  #gurugram   #hisar  #jhajjar  #jind  #kaithal  #kurukshetra  #mahendragarh  #nuh  #palwal  #panchkula  #panipat  #rewari  #rohtak  #sirsasana  #sonipat  #yamunanagar  #ynr  #delhi  #happy  #familytime  #creativity  #haryana  ---------
✨“The mastery of yoga must not be measured by how well you do yoga asanas (postures), but rather by how well it influences your relationships in life in a positive manner” (“El dominio del yoga no se debe medir por lo bien que haces asanas (posturas), sino por lo bien que influye en tus relaciones en la vida, de una manera positiva“).
Yogacarya TKV Desikachar
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Concentrarse en la práctica personal, agradecer la posibilidad de practicar ❤️ Y respirar. . . 😌🙏🏽
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#yoga #traditionalyoga #asana #inversion #sirsasana #yogalife #goodnight #yogainspiration #yogaunestilodevida #yogalover #chile #scl
✨“The mastery of yoga must not be measured by how well you do yoga asanas (postures), but rather by how well it influences your relationships in life in a positive manner” (“El dominio del yoga no se debe medir por lo bien que haces asanas (posturas), sino por lo bien que influye en tus relaciones en la vida, de una manera positiva“). Yogacarya TKV Desikachar . . Concentrarse en la práctica personal, agradecer la posibilidad de practicar ❤️ Y respirar. . . 😌🙏🏽 . . #yoga  #traditionalyoga  #asana  #inversion  #sirsasana  #yogalife  #goodnight  #yogainspiration  #yogaunestilodevida  #yogalover  #chile  #scl 
A lot of yoga philosophy talks about how your shoulders down to your hands are an extension of your heart- you use them to hug, to touch, to make connections with other people. More on that and how it ties in to strength and flexibility next week 💕
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in TriBeCa all of next week but look out for more times in Westchester soon!!
TUE 7am
SAT 12:30/4:30pm
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#headstand #sirsasana #yogaeverydamnday #togetherwespark #newyorkyoga
A lot of yoga philosophy talks about how your shoulders down to your hands are an extension of your heart- you use them to hug, to touch, to make connections with other people. More on that and how it ties in to strength and flexibility next week 💕 . . in TriBeCa all of next week but look out for more times in Westchester soon!! TUE 7am SAT 12:30/4:30pm . . . #headstand  #sirsasana  #yogaeverydamnday  #togetherwespark  #newyorkyoga 
Redbull pi k kade josh ch ni aunda
Nahi paiya paiya la ke bne sher o
#dhalwindergill #puthekamm #faridkotiye #bathinda #moga #patialasuit #ludhiana #malout #sirsasana #kalanwali #talwandi #khanna #vickydhaliwal #guri #kabbadi #pendu #sirra #jattlife🚜_puthe_kamm_we_make_our_own_rules🔫🔫 #jattwaad #jattattitude
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credit: @frog_queenyoga
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Joan🐸: Happy Monday amazing people😊
Loving the gallery from yesterday.
Day 3 of our 
Twisted half moon for today so many awesome benefits. The twisting motions in your torso massage the internal organs and detoxifies the body- stimulating digestive and your metabolism. For more stability practice the pose with your back foot pressing into a wall.
Please check in with my beautiful co hosts Hemaxi, Esther and Alysia 
TwistedandBalance Hosts:
blaze_esther 
alysia_cen 
frog_queenyoga 
yogi.hemaxi 
Amazing Sponsors:
liquidoactive 👉my leggings 
mymalanecklace 
morpho_jewels 
yoggys_foryogis 👉my mat
urbanizedbeauty 
everstretch 👉strap 
atmasofferings My Mala .
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#letstwistandbalance #iwearliquido #yogaloveflow #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice
➖ credit: @frog_queenyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Joan🐸: Happy Monday amazing people😊 Loving the gallery from yesterday. Day 3 of our Twisted half moon for today so many awesome benefits. The twisting motions in your torso massage the internal organs and detoxifies the body- stimulating digestive and your metabolism. For more stability practice the pose with your back foot pressing into a wall. Please check in with my beautiful co hosts Hemaxi, Esther and Alysia TwistedandBalance Hosts: blaze_esther alysia_cen frog_queenyoga yogi.hemaxi Amazing Sponsors: liquidoactive 👉my leggings mymalanecklace morpho_jewels yoggys_foryogis 👉my mat urbanizedbeauty everstretch 👉strap atmasofferings My Mala . . . . . --- @yogaloveflow --- . . . . #letstwistandbalance  #iwearliquido  #yogaloveflow  #me  #yogisofinstagram  #instagood  #fit  #cool  #positiveaffirmations  #positivemindset  #yoga  #yogagirl  #yogalife  #yogagram  #yogapractice  #yogainspiration  #igyoga  #igyogafam  #yogacommunity  #instayoga  #onebreathatatime  #practicewhatyoupreach  #practiceandalliscoming  #aloyoga  #beagoddess  #headstand  #sirsasana  #yogaflow  #yoga  #yogapractice 
First inversions in 4 weeks!!! 🎉🎉🎉 I had a follow up with my ENT yesterday and he said is looking good post-surgery, after the little infection setback! He keeps asking if I’m headstanding yet so I figured I should give it a go ... it’s a bit weak and wobbly but it feels good! So good I tried out pincha and handstand after my practice 😆 I am amazed at much I can BREATHE in these positions post-surgery. My head just feels ... light. I am feeling really grateful to have had this surgery - and to have this practice 💖💖💖
@opheviasingapore loving the leggings 🥰
#yogalove #ashtangayoga #upsidedown #selfpractice #practicepracticepractice
First inversions in 4 weeks!!! 🎉🎉🎉 I had a follow up with my ENT yesterday and he said is looking good post-surgery, after the little infection setback! He keeps asking if I’m headstanding yet so I figured I should give it a go ... it’s a bit weak and wobbly but it feels good! So good I tried out pincha and handstand after my practice 😆 I am amazed at much I can BREATHE in these positions post-surgery. My head just feels ... light. I am feeling really grateful to have had this surgery - and to have this practice 💖💖💖 @opheviasingapore loving the leggings 🥰 #yogalove  #ashtangayoga  #upsidedown  #selfpractice  #practicepracticepractice 
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"Aprende a confiar en lo que está ocurriendo:
Si hay silencio déjalo aumentar, algo surgirá. 
Si hay tormenta déjala rugir, se calmará."
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Haciendo lo que más me gusta 💚
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⛈🌙🤸‍♀️
#yoga #sirsasana #headstand #night #storm #aquiyahora #tormenta #nocheperfecta #zen #freedom #happyfiera
Oooof it’s been a while!! Hello #headstand , my ole friend. I have missed you. Thanks for being there even when we haven’t spoken in a while. #selfcare #howyogiswait #sirsasana #headtsandpress #namastayupsidedown #holidaze #yuletree #solsticetree #yogalife #vatadosha #airyfairy
🌸 ALOHA FRIDAY 🌸
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[ Happy Friday everyone ! May your weekend be full of colours, light, love and FUN ! 🍍🌺✌🏻〰️ Doux vendredi à tous ! Que votre week-end soit haut en couleurs, lumineux, plein d’amour et FUN ! 🍍🌺✌🏻]
#goodvibesonly#summervibes#summertime#yoga#yogagirl#happyfriday#colourful#colorworld#rainbow#bethelight#happy#inversion#headstand#sirsasana#stretch#balance#nike#fun#livelovelaugh#aloha#yogapose#yogaeverywhere#gisborne#aotearoa#newzealand 🌿
🌸 ALOHA FRIDAY 🌸 . [ Happy Friday everyone ! May your weekend be full of colours, light, love and FUN ! 🍍🌺✌🏻〰️ Doux vendredi à tous ! Que votre week-end soit haut en couleurs, lumineux, plein d’amour et FUN ! 🍍🌺✌🏻] #goodvibesonly #summervibes #summertime #yoga #yogagirl #happyfriday #colourful #colorworld #rainbow #bethelight #happy #inversion #headstand #sirsasana #stretch #balance #nike #fun #livelovelaugh #aloha #yogapose #yogaeverywhere #gisborne #aotearoa #newzealand  🌿
Day 3️⃣ of #hollyjollyinverters is tomorrow — and our inversion is #headstand or #sirsasana — Make sure to check out my lovely cohosts for their variations. I’m just over here trying to blend in with the trees 🌲
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What is your favorite holiday tradition?? Tell me! I want to know ☺️
🎄
Our Beautiful Hosts: 
@themermaidyogi
@yoginidevon
@weights.and.wings
@ch3rlieflow
@suburbangypsy
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Our generous sponsors
@kerryngregoryactive — my pants!
@feetup
@gocleveryoga — my mat!
@happyyogishop 
@yodogyoga 
@yogapaws — my feet! Hehe
🎄
To play along
1. Repost this challenge announcement and tag a few friends to play along. 
2. Follow all hosts and sponsors
3. Make sure your profile is set to public
4. Post a photo/video daily. 
5. Tag all hosts and sponsors in each of your daily posts along with #hollyjollyinverters
6. Most important: Be safe and have FUN!
🎄
Pose Lineup
1. Downward Dog
2. Plough
3. Headstand
4. Pincha
5. Handstand
6. Backbend
7. Hollowback
8. Yogis Choice
🎄
#yogachallenge #yoga #cleveryoga #yogainspiration #yogapants #yogaclothes #inversion #yogainversion #christmastime #holidaycheer #igyoga #instayoga #instagood #fitspo
Day 3️⃣ of #hollyjollyinverters  is tomorrow — and our inversion is #headstand  or #sirsasana  — Make sure to check out my lovely cohosts for their variations. I’m just over here trying to blend in with the trees 🌲 🎄 What is your favorite holiday tradition?? Tell me! I want to know ☺️ 🎄 Our Beautiful Hosts: @themermaidyogi @yoginidevon @weights.and.wings @ch3rlieflow @suburbangypsy 🎄 Our generous sponsors @kerryngregoryactive — my pants! @feetup @gocleveryoga — my mat! @happyyogishop @yodogyoga @yogapaws — my feet! Hehe 🎄 To play along 1. Repost this challenge announcement and tag a few friends to play along. 2. Follow all hosts and sponsors 3. Make sure your profile is set to public 4. Post a photo/video daily. 5. Tag all hosts and sponsors in each of your daily posts along with #hollyjollyinverters  6. Most important: Be safe and have FUN! 🎄 Pose Lineup 1. Downward Dog 2. Plough 3. Headstand 4. Pincha 5. Handstand 6. Backbend 7. Hollowback 8. Yogis Choice 🎄 #yogachallenge  #yoga  #cleveryoga  #yogainspiration  #yogapants  #yogaclothes  #inversion  #yogainversion  #christmastime  #holidaycheer  #igyoga  #instayoga  #instagood  #fitspo 
“The broken will always be able to love harder than most. Once you have been in the dark, you learn to appreciate everything that shines”. ✨🤸🏼‍♂️
#yoga #yogalover #yogalife #yogi #yogini #dailypractice #motivation #sirsasana #prasaritapadottanasana
너무 아름다웠던 곳
리조트 서비스로 사진 서비스가 있어서 사진 찍다가...
동작 사진이 갑자기 찍고 싶어서 느닷없이 생각난게 헤드 스탠딩
바닥이 너무 뜨거워서 팔과 머리 화상 입는 줄 알았다🤣
벌써 너무 그리운 곳...
#발리 #우붓 #잔나타 #요가 #헤드스탠딩 #머리서기 #시르사아사나 #bali #yoga #ubud #jannataresort #sirsasana
Sometimes our days don’t go the way we would like them to go or as we planned them. This morning I taught a grounding practice and I felt great, this afternoon my day took a spin and I needed to help my energy come into balance. Going upside down not only helps me when I feel this way but also gives me the energy that i need to continue my day. Sirsasana is my favorite inversion, it is invigorating and supports our digestive and respiratory systems. It has taken me years and years of practice to feel comfortable to do it away from the wall. My fear has disappeared. I would say my fear disappeared when I felt my core and arms stronger. Be careful practicing this asana if you have high blood pressure, glaucoma or neck injuries. And as you are going up DO NOT KICK  your legs up. Avoid bouncing on your head.#sirsasana #headstand #increaseenergy #yogaeverydamnday #selfcare #winter #iwanttoparty #homesick
Sometimes our days don’t go the way we would like them to go or as we planned them. This morning I taught a grounding practice and I felt great, this afternoon my day took a spin and I needed to help my energy come into balance. Going upside down not only helps me when I feel this way but also gives me the energy that i need to continue my day. Sirsasana is my favorite inversion, it is invigorating and supports our digestive and respiratory systems. It has taken me years and years of practice to feel comfortable to do it away from the wall. My fear has disappeared. I would say my fear disappeared when I felt my core and arms stronger. Be careful practicing this asana if you have high blood pressure, glaucoma or neck injuries. And as you are going up DO NOT KICK your legs up. Avoid bouncing on your head.#sirsasana  #headstand  #increaseenergy  #yogaeverydamnday  #selfcare  #winter  #iwanttoparty  #homesick 
Muita alegria poder novamente inverter!! Celebro o tempo que fiquei parada e celebro o meu retorno, devagar, dia a dia, passo a passo ... .
E aproveito  para mostrar o novo macacão e divulgar a loja da amiga sim!!! Empreendedora, batalhadora e que nos traz produtos de qualidade, a gente propaga de coração sim!!! Macacão divo da @vivianbogusfitness da coleção #colanadebsbyvivianbogus #sirsasana #invertida #upsidedown #vendoomundoporoutroangulo #vivianbogusfitness #yogatododia #instayoga #sastiyoga
Muita alegria poder novamente inverter!! Celebro o tempo que fiquei parada e celebro o meu retorno, devagar, dia a dia, passo a passo ... . E aproveito para mostrar o novo macacão e divulgar a loja da amiga sim!!! Empreendedora, batalhadora e que nos traz produtos de qualidade, a gente propaga de coração sim!!! Macacão divo da @vivianbogusfitness da coleção #colanadebsbyvivianbogus  #sirsasana  #invertida  #upsidedown  #vendoomundoporoutroangulo  #vivianbogusfitness  #yogatododia  #instayoga  #sastiyoga 
Com paciência atingimos nossos objetivos!!! 🎯 #sirsasana
Com paciência atingimos nossos objetivos!!! 🎯 #sirsasana 
Evolução do aluno 🖤 1 ano de prática regular #sirsasana
Evolução do aluno 🖤 1 ano de prática regular #sirsasana 
And that’s the tea, sis ☕️
Take a critical look at exactly who your self-care is for. I know for a fact that actions I’ve called self-care haven’t always been for myself. A lot of times it comes in the form of posts that have some kind of self-care or self-love caption, but are really small clips of the best part of my practice that day. That’s not self-care Alyssa, that’s vanity. My flow today is completely unedited, besides being sped up to fit the whole thing in the post. Make your self-care genuine, and you’ll receive the genuine benefits of true care. 👏🏼
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poem creds to @anissa.mek !
#selfcare #sirsasana #headstand #yoga #yogi #yogini #yogateacher #yogaeverydamnday #vinyasa #vinyasaflow #practiceandalliscoming #asana #meditation #mantra #loveandalliscoming #stretch #flexible #flexibility #strength #balance #health #wellness #exercise
And that’s the tea, sis ☕️ Take a critical look at exactly who your self-care is for. I know for a fact that actions I’ve called self-care haven’t always been for myself. A lot of times it comes in the form of posts that have some kind of self-care or self-love caption, but are really small clips of the best part of my practice that day. That’s not self-care Alyssa, that’s vanity. My flow today is completely unedited, besides being sped up to fit the whole thing in the post. Make your self-care genuine, and you’ll receive the genuine benefits of true care. 👏🏼 • • • poem creds to @anissa.mek ! #selfcare  #sirsasana  #headstand  #yoga  #yogi  #yogini  #yogateacher  #yogaeverydamnday  #vinyasa  #vinyasaflow  #practiceandalliscoming  #asana  #meditation  #mantra  #loveandalliscoming  #stretch  #flexible  #flexibility  #strength  #balance  #health  #wellness  #exercise 
"Refuerza la flexibilidad, la fuerza muscular, aumenta la tonificación, liberas estrés, mejorar la postura corporal, es ideal para los que padecen dolores de espalda". #YogaRestaurativo
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#yogaeverywhere #yogalove #yogainspiration #namaste #yogagirl #yogateacher #yogajourney #yogalife #yogapractice #yogacdmx #yogamexico #sirsasana #yoga #inversionjunkie #igyogis #igyoga #igyogachallenge #instayogis #yogaeverydamnday #yogastrong #instayogi #practicemakesprogress #practiceandalliscoming #instayoga
"Refuerza la flexibilidad, la fuerza muscular, aumenta la tonificación, liberas estrés, mejorar la postura corporal, es ideal para los que padecen dolores de espalda". #YogaRestaurativo  - - - #yogaeverywhere  #yogalove  #yogainspiration  #namaste  #yogagirl  #yogateacher  #yogajourney  #yogalife  #yogapractice  #yogacdmx  #yogamexico  #sirsasana  #yoga  #inversionjunkie  #igyogis  #igyoga  #igyogachallenge  #instayogis  #yogaeverydamnday  #yogastrong  #instayogi  #practicemakesprogress  #practiceandalliscoming  #instayoga 
"Nuestro cuerpo es un canal para expresar lo infinito y universal. No te prives de ver luz por miedo a ver qué hay en la oscuridad..
ᴛᴏᴅᴏ ᴇsᴛᴀ ʙɪᴇɴ🙌
Realmente tomemos en serio el hecho de ser el cambio que queremos ver en el Mundo
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La naturaleza y el Universo nos lo van a agradecer."☘️🌎
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#yogaconnect #yoga #yogapants #yogainspiration #yogagirl #yogafit #sirsasana #parodecabeza #practiceandalliscoming #yogaconnoe #yogabody #yogis #yogalife #yogaeverywhere #onandoffthemat #yogaeverydamnday #yogaeverydamndaily #ashtangayoga #ashtanga
"Nuestro cuerpo es un canal para expresar lo infinito y universal. No te prives de ver luz por miedo a ver qué hay en la oscuridad.. ᴛᴏᴅᴏ ᴇsᴛᴀ ʙɪᴇɴ🙌 Realmente tomemos en serio el hecho de ser el cambio que queremos ver en el Mundo . . La naturaleza y el Universo nos lo van a agradecer."☘️🌎 . . . . . . #yogaconnect  #yoga  #yogapants  #yogainspiration  #yogagirl  #yogafit  #sirsasana  #parodecabeza  #practiceandalliscoming  #yogaconnoe  #yogabody  #yogis  #yogalife  #yogaeverywhere  #onandoffthemat  #yogaeverydamnday  #yogaeverydamndaily  #ashtangayoga  #ashtanga 
Ya están en digital... sólo hace falta haces las pruebas impresas y empezar a recoger pedidos :D

Pero reina sólo puede haber una... ¿no?
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#yoga #yogapractice #yogaguadalajara #yogaméxico #yogamx #yogaespaña #yogaargentina #yogalovers #thebeatles #sirsasana #ashtanga #ashtangayoga #ashtangapractice #yogaenespañol #humor #PELAELDIENTE #cómic #tiracómica #hechoenméxico #Agustoyoga #yogacomic #instayoga #gdl #guadalajara #méxico #gdl #yogaforeveryone #design
Ya están en digital... sólo hace falta haces las pruebas impresas y empezar a recoger pedidos :D Pero reina sólo puede haber una... ¿no? . . . . . . . . . . . #yoga  #yogapractice  #yogaguadalajara  #yogaméxico  #yogamx  #yogaespaña  #yogaargentina  #yogalovers  #thebeatles  #sirsasana  #ashtanga  #ashtangayoga  #ashtangapractice  #yogaenespañol  #humor  #PELAELDIENTE  #cómic  #tiracómica  #hechoenméxico  #Agustoyoga  #yogacomic  #instayoga  #gdl  #guadalajara  #méxico  #gdl  #yogaforeveryone  #design 
I’ve been finding myself focusing on things my body can no longer do lately. I feel like I’ve had to give up a lot recently due to health issues and have had a hard time keeping myself out of depressive and anxious thoughts. Today I woke up and decided to focus on the things my body CAN do, and I am feeling so grateful for this vessel. I’ve gotten out of the habit of daily asana, and I know that is a huge contributor to the lack of peace I have been feeling. After practicing today, I feel more grounded and optimistic than I have in weeks. So if you haven’t already today, hop on your mat and move around for a while. Even a few minutes. It definitely won’t make you feel worse 🧘🏻‍♀️
I’ve been finding myself focusing on things my body can no longer do lately. I feel like I’ve had to give up a lot recently due to health issues and have had a hard time keeping myself out of depressive and anxious thoughts. Today I woke up and decided to focus on the things my body CAN do, and I am feeling so grateful for this vessel. I’ve gotten out of the habit of daily asana, and I know that is a huge contributor to the lack of peace I have been feeling. After practicing today, I feel more grounded and optimistic than I have in weeks. So if you haven’t already today, hop on your mat and move around for a while. Even a few minutes. It definitely won’t make you feel worse 🧘🏻‍♀️
Práctica de transiciones en Sirsasana, de ardha padmasana a padmasana y llevar padmasana al pecho, se requiere balance, fuerza abdominal, apertura de cadera y mucha atención a cada movimiento que se realice. Hace algunos meses me era imposible poder realizar estas posturas, aunque aún me falta mucho por mejorar es un gran logro lo que el día de hoy me permitió realizar mi cuerpo, a veces es necesario soltar las emociones y las expectativas que nos ponemos y simplemente fluir en la práctica y las cosa se dan, lo mismo aplica en la vida diaria 🕉🧘🏽‍♀️ #allyouneedisyoga #yogalover #igyoga #yogainspiration #yogapractice #yogapose #yogagirl #yogaathome #practicedaily #yogaeverywhere #yogagram #sirsasana #yoga #doyoga
Práctica de transiciones en Sirsasana, de ardha padmasana a padmasana y llevar padmasana al pecho, se requiere balance, fuerza abdominal, apertura de cadera y mucha atención a cada movimiento que se realice. Hace algunos meses me era imposible poder realizar estas posturas, aunque aún me falta mucho por mejorar es un gran logro lo que el día de hoy me permitió realizar mi cuerpo, a veces es necesario soltar las emociones y las expectativas que nos ponemos y simplemente fluir en la práctica y las cosa se dan, lo mismo aplica en la vida diaria 🕉🧘🏽‍♀️ #allyouneedisyoga  #yogalover  #igyoga  #yogainspiration  #yogapractice  #yogapose  #yogagirl  #yogaathome  #practicedaily  #yogaeverywhere  #yogagram  #sirsasana  #yoga  #doyoga 
Ligue o Som!
Gratidão Vida, Gratidão ao Yoga! Realmente é um caminho , um estilo de vida que me deixa mais feliz!
Concluindo este ano com muito amor e gratidão no coração por cada aluno que passou por aqui ... que confiou ... que se entregou 🙏🏻 #yoginilife #ashtangayoga #sirsasana 🔊 path of enlightment
Ligue o Som! Gratidão Vida, Gratidão ao Yoga! Realmente é um caminho , um estilo de vida que me deixa mais feliz! Concluindo este ano com muito amor e gratidão no coração por cada aluno que passou por aqui ... que confiou ... que se entregou 🙏🏻 #yoginilife  #ashtangayoga  #sirsasana  🔊 path of enlightment
Le bonheur dans la vie ? Trouvez votre  équilibre !.. #equilibre #sirsasana #yoga #bonheur #yogini #namaste #ea7 #armani #wellness #fitness #sophrologie #meditation #vie #coach #mentalcoach #coachsportif
I’m blown away by @cathymadeoyoga’s inversions.  She can do headstands, handstands & forearm stands in a variety of shapes and in any environment or temperature for that matter.  She’s super fun and we laugh so much when we have our shoots! It’s nice because we work together so often we became friends and really understand each other.  Behind the photography, developing such friendships makes this type of work so special.
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#headstandvariation #inversionaddict #yogajourney #yoginiofinstagram #sirsasana
I’m blown away by @cathymadeoyoga’s inversions. She can do headstands, handstands & forearm stands in a variety of shapes and in any environment or temperature for that matter. She’s super fun and we laugh so much when we have our shoots! It’s nice because we work together so often we became friends and really understand each other. Behind the photography, developing such friendships makes this type of work so special. • #headstandvariation  #inversionaddict  #yogajourney  #yoginiofinstagram  #sirsasana 
Dia 6 🤶🏻❤️ Hello Sunshine ☀️ / Recharged  #NamaSleighTheHoliday - con #sirsasana  me encanta por que me oxigena y rejuvenece mi cerebro 💕practiceandalliscoming ✨💖 Your elves for this challenge :  @jennyg2bfit.  @unicorns_and_yoga.  @yogini_444.  @yogajosey.  Santa’s Helpers aka Sponsors:  @kundalini_clothing (prize to the winner)
@buddhibox (prize for the winner - US)
@liforme
@vibratehigherofficial
@yobaby_hk
@re3life 
8-15 December  Daily “yoga makes me feel” poses: 🛷 Happy 🛷✔️Flexible 🛷✔️Strong 🛷✔️Determined ✔️🛷Calm ✔️
🛷Recharged ✔️
🛷Graceful 🛷Proud.  #igyogafam #igyoga #yogisofinstagram  #yoga #practiceandalliscoming #yogaeverydamnday #yogaoutside #yogadaily #yogachallenge #yogafit #yogaaddict #yogaeveryday #yogaeverywhere #yogaposes #yogagirl #yogapractice #yogainspiration #igyogachallenge #photooftheday #instadaily #decemberyogachallenge
Dia 6 🤶🏻❤️ Hello Sunshine ☀️ / Recharged #NamaSleighTheHoliday  - con #sirsasana  me encanta por que me oxigena y rejuvenece mi cerebro 💕practiceandalliscoming ✨💖 Your elves for this challenge : @jennyg2bfit. @unicorns_and_yoga. @yogini_444. @yogajosey. Santa’s Helpers aka Sponsors: @kundalini_clothing (prize to the winner) @buddhibox (prize for the winner - US) @liforme @vibratehigherofficial @yobaby_hk @re3life 8-15 December Daily “yoga makes me feel” poses: 🛷 Happy 🛷✔️Flexible 🛷✔️Strong 🛷✔️Determined ✔️🛷Calm ✔️ 🛷Recharged ✔️ 🛷Graceful 🛷Proud. #igyogafam  #igyoga  #yogisofinstagram  #yoga  #practiceandalliscoming  #yogaeverydamnday  #yogaoutside  #yogadaily  #yogachallenge  #yogafit  #yogaaddict  #yogaeveryday  #yogaeverywhere  #yogaposes  #yogagirl  #yogapractice  #yogainspiration  #igyogachallenge  #photooftheday  #instadaily  #decemberyogachallenge 
Não fui eu quem escolhi o yoga, foi ele quem me escolheu... 🤸🏻‍♂️🧘🏻‍♀️👌🏼
#sirsasana
Não fui eu quem escolhi o yoga, foi ele quem me escolheu... 🤸🏻‍♂️🧘🏻‍♀️👌🏼 #sirsasana 
Getting ready for my Christmas classes and getting creative with the pose names... introducing Reindeer Pose 😂 .
So far I’ve got ... Tree (obvs!) 🎄, Xmas Star 🌟, *vegan* Turkey 🦃 and reindeer. 
Thanks to my awesome yogis this evening I’ve now got Gingerbread Man and Brussel Sprout so I think I’m good to go! Any other awesome suggestions?! Let me know 🙏🏻🙌🏻 .
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#christmasyoga #yogachristmas #reindeerpose #sirsasana #headstand #staglegs #practice #yogiswhobalance #inversionjunkie #invertyoself #yogini #yogateacher #yoga #hatha #ibendsoidontbreak #practiceandalliscoming #lovewhatyoudo #beplayful #donttakeyourselftooseriously
Getting ready for my Christmas classes and getting creative with the pose names... introducing Reindeer Pose 😂 . So far I’ve got ... Tree (obvs!) 🎄, Xmas Star 🌟, *vegan* Turkey 🦃 and reindeer. Thanks to my awesome yogis this evening I’ve now got Gingerbread Man and Brussel Sprout so I think I’m good to go! Any other awesome suggestions?! Let me know 🙏🏻🙌🏻 . . . #christmasyoga  #yogachristmas  #reindeerpose  #sirsasana  #headstand  #staglegs  #practice  #yogiswhobalance  #inversionjunkie  #invertyoself  #yogini  #yogateacher  #yoga  #hatha  #ibendsoidontbreak  #practiceandalliscoming  #lovewhatyoudo  #beplayful  #donttakeyourselftooseriously 
Hi!!😄
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Wanted to share this stunning view with you 😊 I shoul've twist to the other side to see it upside down!
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So, as you might already know, I usually like to ask questions on my captions!! I really love to know you all a little more ❤ But I haven't thought about a caption-question today!! So I'm going with...
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Do you like to be asked questions in captions? Or do you prefer to just read?😊❔❔
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It turned out not to be a bad question 🤗
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Have a lovely weekend!! (I know it starts tomorrow but I'm already excited 😄)
Fatima ❤
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#deliciousdecembertwists
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Hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga
Sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe
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#yogagram #yogagrams #makingshapes #yogabalance #sirsasana #paradodecabeza #headstand #yogainversion #compassyoga #yogini #yogatime #igyogacommunity #yogafitness #yogagirls #yogafun #yogatime #myyogajourney #igyogini #yogaphotography #yogaworld #yogapractice #yogainspo #igyogis #yogalovers #yogaadict #selfcare
Hi!!😄 • Wanted to share this stunning view with you 😊 I shoul've twist to the other side to see it upside down! • So, as you might already know, I usually like to ask questions on my captions!! I really love to know you all a little more ❤ But I haven't thought about a caption-question today!! So I'm going with... • Do you like to be asked questions in captions? Or do you prefer to just read?😊❔❔ • It turned out not to be a bad question 🤗 • Have a lovely weekend!! (I know it starts tomorrow but I'm already excited 😄) Fatima ❤ • • • #deliciousdecembertwists  • • • Hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga Sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe • • • • • #yogagram  #yogagrams  #makingshapes  #yogabalance  #sirsasana  #paradodecabeza  #headstand  #yogainversion  #compassyoga  #yogini  #yogatime  #igyogacommunity  #yogafitness  #yogagirls  #yogafun  #yogatime  #myyogajourney  #igyogini  #yogaphotography  #yogaworld  #yogapractice  #yogainspo  #igyogis  #yogalovers  #yogaadict  #selfcare 
As my inversion, I've chosen a headstand with a little hollowback. 
Joking, I just lost balance and fell against the wall 😁
BUT I had a lot of control all my way up, of which I'm very proud 🎆
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Day5 of #BalancingNewBeginnings .
✨💛 ⭐️Host 
@lau.poe 
@supermyca 
@kebabs_to_abs 
@popsterivy .
⭐️Sponsor
@ajnawellbeing
@creativeyogawear 
@vayumudra 
@lotusandposes 
@chargedjewelry .
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#yogafun #igyoga #headstandvariation #yogaeveryday #yogadaily #yogajourney #instayoga #balance #headstanding #yogini #sirsasana #yogalove #yogachallenge #yogapractice #inversion #headstandpractice #upsidedown #yogalife #yoga #headstand
As my inversion, I've chosen a headstand with a little hollowback. Joking, I just lost balance and fell against the wall 😁 BUT I had a lot of control all my way up, of which I'm very proud 🎆 . Day5 of #BalancingNewBeginnings  . ✨💛 ⭐️Host @lau.poe @supermyca @kebabs_to_abs @popsterivy . ⭐️Sponsor @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry . · · · · · · · · #yogafun  #igyoga  #headstandvariation  #yogaeveryday  #yogadaily  #yogajourney  #instayoga  #balance  #headstanding  #yogini  #sirsasana  #yogalove  #yogachallenge  #yogapractice  #inversion  #headstandpractice  #upsidedown  #yogalife  #yoga  #headstand 
# 24yogaposestochristmas
Day 13 eagle pose I decided to do sirsasana with eagle legs
#sirsasanaeaglelegs #sirsasana #garudasanalegs #garudasana

@yoga.according.to.ana
@clementine.evrard.yoga
@lenakerner.
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilfu
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashkaLco
@alayama_yogawear
@thelavendergypssy
@songsofeden. 
#fitness #motivation #supplements #picoftheday #fitmodel  #yogathalmann#phytotherapy #fitbody #fitbodylife #healthygirl #girl #yogaeverywhere #yogaday #yogachallenge #yogalove #yogi #yogini #yogilife #fitjourney #yogajourney
# 24yogaposestochristmas Day 13 eagle pose I decided to do sirsasana with eagle legs #sirsasanaeaglelegs  #sirsasana  #garudasanalegs  #garudasana  @yoga.according.to.ana @clementine.evrard.yoga @lenakerner. @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilfu @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashkaLco @alayama_yogawear @thelavendergypssy @songsofeden. #fitness  #motivation  #supplements  #picoftheday  #fitmodel  #yogathalmann #phytotherapy  #fitbody  #fitbodylife  #healthygirl  #girl  #yogaeverywhere  #yogaday  #yogachallenge  #yogalove  #yogi  #yogini  #yogilife  #fitjourney  #yogajourney 
Learning  #headstand with my student 😍  pressing the wrists and upper arms firmly down, lifting the shoulders, firming the shoulder blades against the back

#sirsasana #salambasirsasana  #yogastudio #yogateacher #yogapractise #yogaeveryday
I spent my birthday yesterday receiving so many amazing messages from loved ones near and far, and topped it off with an incredibly inspiring night at the theatre listening to @rupikaur_ with some of the best people I know 🎄🤸‍♀️🎉🎆
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Life is what you make it ❤ 
And it is SO good ! .
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Thank you for all the extra love friends ☺
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#yoga #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogainspiration #girlpower #goodvibes #selfcare #love #light #gratitude #strength #balance #lessons #adventures #sirsasana #inspirationeverywhere #practice #grace 
#peace #inversions #holidays #birthdaygirl #bestfriends #rupikaur
I spent my birthday yesterday receiving so many amazing messages from loved ones near and far, and topped it off with an incredibly inspiring night at the theatre listening to @rupikaur_ with some of the best people I know 🎄🤸‍♀️🎉🎆 . . Life is what you make it ❤ And it is SO good ! . . Thank you for all the extra love friends ☺ . . . . . #yoga  #yogalove  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogisofinstagram  #yogainspiration  #girlpower  #goodvibes  #selfcare  #love  #light  #gratitude  #strength  #balance  #lessons  #adventures  #sirsasana  #inspirationeverywhere  #practice  #grace  #peace  #inversions  #holidays  #birthdaygirl  #bestfriends  #rupikaur 
Sabe aquele momento do día em que você se sente um pouco cansada porque acordou cedo, passou a manhã trabalhando e ainda precisa reservar um pouco de energia porque tem o segundo round: buscar o filhote na escola,  brincar, cuidar da casa e deixar tudo organizado antes de sair. 
Bom, esse é um ótimo momento para praticar invertidas! 
As invertidas trazem uma sensação de renovação, revigoram o corpo, a cabeça, os pensamentos. Trazem mais clareza e lucidez a nossa mente. 
Pratique sempre com cuidado e prepare seu corpo com movimentos nas articulações e sequências para aquecer, fortalecer o core e ativar os bandhas.

Namasté! 
#yogini #hathayoga #hathayogafloripa #profedeyoga #yogaemcasa #yogatododia #saude # bemestar #equilibrio #invertidas #sirsasana #maedemenino #yogaeveryday #yogalover #yogilifestyle #yogamom #yogaathome #yogabrasil #yogaargentina
Sabe aquele momento do día em que você se sente um pouco cansada porque acordou cedo, passou a manhã trabalhando e ainda precisa reservar um pouco de energia porque tem o segundo round: buscar o filhote na escola, brincar, cuidar da casa e deixar tudo organizado antes de sair. Bom, esse é um ótimo momento para praticar invertidas! As invertidas trazem uma sensação de renovação, revigoram o corpo, a cabeça, os pensamentos. Trazem mais clareza e lucidez a nossa mente. Pratique sempre com cuidado e prepare seu corpo com movimentos nas articulações e sequências para aquecer, fortalecer o core e ativar os bandhas. Namasté! #yogini  #hathayoga  #hathayogafloripa  #profedeyoga  #yogaemcasa  #yogatododia  #saude  # bemestar #equilibrio  #invertidas  #sirsasana  #maedemenino  #yogaeveryday  #yogalover  #yogilifestyle  #yogamom  #yogaathome  #yogabrasil  #yogaargentina 
He cogido y me he llevado a la Luna.
🤩😆🤫🤗👆💛🚀
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#sirsasana #yogaoriön #astreando #moon #goodnight #tocandoelcielo #jugandoconlasestrellas #todxsvamosdevuelta

#🌖🌗🌘🌑🌒🌓🌔🌕🌚
•Life is fragile, and none of us get out of here alive. Say what you've been meaning to say. Do what you're been meaning to do. Live in the now, be bold, and focus on what matters•
@tinybuddhaofficial
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Feels for the holiday season, the upcoming year and the rest of our lives!!
#sirsasana in @aloyoga
Lens: bae @laurasykora
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#yoga #NuminousYoga #HighEnergyFusionYoga #YESSTraining #요가
•Life is fragile, and none of us get out of here alive. Say what you've been meaning to say. Do what you're been meaning to do. Live in the now, be bold, and focus on what matters• @tinybuddhaofficial 🎉 Feels for the holiday season, the upcoming year and the rest of our lives!! #sirsasana  in @aloyoga Lens: bae @laurasykora 🎉 #yoga  #NuminousYoga  #HighEnergyFusionYoga  #YESSTraining  #요가 
🤗 Todo dia sim! Yes... every day🧘🏽‍♀️ #yoga #sirsasana
🤗 Todo dia sim! Yes... every day🧘🏽‍♀️ #yoga  #sirsasana 
Todos quieren hacer Sirsasana!

De las posturas de inversión, la parada de cabeza (Sirsasana) es una de las más anheladas por muchos (según mi experiencia compartiendo en estos 6 años). No hay que "perder la cabeza" por pararse de cabeza, es decir, no apresurarse sin antes haber fortalecido los saludos al sol (sobretodo chaturanga), navasana, las posturas finales de paradas de hombros, esto en conjunto con la respiración y activación de bandhas. 
Por eso la importancia de aprender paso a paso, sin ansiedad ya que la postura no es el fin sino la herramienta. 
Hacer sirsasana tiene muchos beneficios (siempre que podamos permanecer estables), y para ello sólo tenemos que seguir practicando, no importa el  tiempo que nos tome ya que cuando estemos listos llegará... Nos vemos en el mat 💕

#samadhiashtangayoga #ashtangayogasanborja #sirsasana #practiceandalliscoming #bestrong #clasespersonalizadas #yogasanborja
Todos quieren hacer Sirsasana! De las posturas de inversión, la parada de cabeza (Sirsasana) es una de las más anheladas por muchos (según mi experiencia compartiendo en estos 6 años). No hay que "perder la cabeza" por pararse de cabeza, es decir, no apresurarse sin antes haber fortalecido los saludos al sol (sobretodo chaturanga), navasana, las posturas finales de paradas de hombros, esto en conjunto con la respiración y activación de bandhas. Por eso la importancia de aprender paso a paso, sin ansiedad ya que la postura no es el fin sino la herramienta. Hacer sirsasana tiene muchos beneficios (siempre que podamos permanecer estables), y para ello sólo tenemos que seguir practicando, no importa el tiempo que nos tome ya que cuando estemos listos llegará... Nos vemos en el mat 💕 #samadhiashtangayoga  #ashtangayogasanborja  #sirsasana  #practiceandalliscoming  #bestrong  #clasespersonalizadas  #yogasanborja 
|| REPOST || @greenbodyco
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| REMEMBERING GURUJI |
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Today would have been BKS Iyengar’s 100th birthday and celebrations are going on around the world, the heart of which is this gathering of some 1300 students practicing under the guidance of the Iyengar family in India.
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When you practice a dog pose in your living room, when you turn up to class and lay back into supta baddha konasana or virasana, when you struggle with an injury and use a prop to modify your pose, or when you feel the exhilaration of doing more than you thought you could in a backbend, know that you are part of a huge family of travellers along the same path, following the light that Guruji shone and is passed down through a lineage of teachers, mentors and their students. And that is pretty special.
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Many thanks to the photographer @shaelmsharma who has captured the spirit of this gathering so beautifully!
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#infusehealth #newcastlensw
|| REPOST || @greenbodyco • | REMEMBERING GURUJI | • Today would have been BKS Iyengar’s 100th birthday and celebrations are going on around the world, the heart of which is this gathering of some 1300 students practicing under the guidance of the Iyengar family in India. • When you practice a dog pose in your living room, when you turn up to class and lay back into supta baddha konasana or virasana, when you struggle with an injury and use a prop to modify your pose, or when you feel the exhilaration of doing more than you thought you could in a backbend, know that you are part of a huge family of travellers along the same path, following the light that Guruji shone and is passed down through a lineage of teachers, mentors and their students. And that is pretty special. • Many thanks to the photographer @shaelmsharma who has captured the spirit of this gathering so beautifully! • #infusehealth  #newcastlensw 
Welcome to day 3 of #12daysoffitmas 😍❤️
Are you ready to feel your core on fire? 😍🔥
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Core 💪🏼 È ciò che ci rende stabili, forti e belli 😂 E lavorarci a testa in giù è molto più divertente! 😍❤️
Vorrei ringraziare tutti voi che state partecipando a questo giveaway! È bellissimo vedere tante persone che si supportano e condividono gli stessi ideali ❤️😍 Grazie davvero a tutti! 
Grazie alle mie adorabili co-hosts: @valeairoldi @itsdesifit @fit_cello @serefitfun @stefaniasugarfree @delicious.breakfast @micoldelloro 
e sponsors @onzie @asanamat.it @damiano_organic @vivoo.it @glamovefitness .
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#yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #yogatutorial #yogastrength #yoga #yogamotivation #armbalance #yogacommunity #yogateacher #yogi #inspiredyogis #yogacore #sirsasana #yogavideo #headstand
Welcome to day 3 of #12daysoffitmas  😍❤️ Are you ready to feel your core on fire? 😍🔥 . Core 💪🏼 È ciò che ci rende stabili, forti e belli 😂 E lavorarci a testa in giù è molto più divertente! 😍❤️ Vorrei ringraziare tutti voi che state partecipando a questo giveaway! È bellissimo vedere tante persone che si supportano e condividono gli stessi ideali ❤️😍 Grazie davvero a tutti! Grazie alle mie adorabili co-hosts: @valeairoldi @itsdesifit @fit_cello @serefitfun @stefaniasugarfree @delicious.breakfast @micoldelloro e sponsors @onzie @asanamat.it @damiano_organic @vivoo.it @glamovefitness . . . . . #yogini  #yogafit  #yogalover  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #practiceandalliscoming  #fitfam  #yogadaily  #fitnessblogger  #yogaitalia  #fitnessitalia  #yogatutorial  #yogastrength  #yoga  #yogamotivation  #armbalance  #yogacommunity  #yogateacher  #yogi  #inspiredyogis  #yogacore  #sirsasana  #yogavideo  #headstand 
Shiva pose tutotial 🤗 •
Shiva was impossible for me at the beggining of the year. I thought of this variation with the strap after I already could do shiva. Anyway, I still use it when mi hips are tight 😄
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My hip flexibility was my most flexible part at the beggining of my home practice, but lately I'm noticing them pretty tight. Now I'm trying to be comfy again doing splits right!
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Hope this can be helpful🙌
Fatima.
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#yogagram #yogagrams #makingshapes #yogabalance #sirsasana #paradodecabeza #headstand #yogainversion #compassyoga #yogini #yogatime #igyogacommunity #yogafitness #yogagirls #yogafun #yogatime #myyogajourney #igyogini #yogaphotography #yogaworld #yogapractice #yogainspo #igyogis #yogalovers #yogaadict #selfcare
Shiva pose tutotial 🤗 • Shiva was impossible for me at the beggining of the year. I thought of this variation with the strap after I already could do shiva. Anyway, I still use it when mi hips are tight 😄 • My hip flexibility was my most flexible part at the beggining of my home practice, but lately I'm noticing them pretty tight. Now I'm trying to be comfy again doing splits right! • Hope this can be helpful🙌 Fatima. • • • • • #yogagram  #yogagrams  #makingshapes  #yogabalance  #sirsasana  #paradodecabeza  #headstand  #yogainversion  #compassyoga  #yogini  #yogatime  #igyogacommunity  #yogafitness  #yogagirls  #yogafun  #yogatime  #myyogajourney  #igyogini  #yogaphotography  #yogaworld  #yogapractice  #yogainspo  #igyogis  #yogalovers  #yogaadict  #selfcare 
E o #TBT de hoje vai para a minha querida Califórnia! Headstand para acompanhar a obra de arte pública, “Handstand” by Daniel Stern! •••••••••••••••••••••••••••••••••#headstand #sirsasana #invertida #inversion #invert #balance #california #calistenia #calilife #yogapose #yogini #healthy #lifestyle #vidasaudavel #personalbh #coachbh #dreamalways #dontgiveup #blessed #beyourownmotivation #exercise #fitgirl #fly #goodvibes
E o #TBT  de hoje vai para a minha querida Califórnia! Headstand para acompanhar a obra de arte pública, “Handstand” by Daniel Stern! •••••••••••••••••••••••••••••••••#headstand  #sirsasana  #invertida  #inversion  #invert  #balance  #california  #calistenia  #calilife  #yogapose  #yogini  #healthy  #lifestyle  #vidasaudavel  #personalbh  #coachbh  #dreamalways  #dontgiveup  #blessed  #beyourownmotivation  #exercise  #fitgirl  #fly  #goodvibes 
#tbt  to that multi city jam in #Baltimore where we got creative with the group photos. I will miss the one happening this weekend but I challenge the #bmorebonestackers to recreate this but bigger. Y you ask? I'll be in Philly for Bootcamp and Shenanigans! 🎉

#groupyoga #headstand #sirsasana #acrojam #invertedlife #inversionjunkies
Pry je advent obdobi klidu, rozjimani, pohody, navratu k sobe samemu, setkavani s prateli a rodinou... zkratka cas pro zastaveni.
Prijdte tedy obejmout sami sebe asanovou praxi. Zni to tak sladce, az z toho trnou zuby, vim, vim.. ale jen co je pravda. Nejneznejsi plynuti na vlne dechu, tanec vinyas a ve finale blazeny usmev. 😊
Tesime se na Vas - uz zitra v 17:00 na Mysore lekci a v nedeli v 7:00 na Vedene cele prvni serie s tradicnim pocitanim v sanskrtu. ❤️
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#flow #breath #vinyasa #sirsasana #padmasana #headstand #czechyoga #yoga #joganapohodu #czech #czechgirl #prostejov #ashtangayogaprostejov #christmastime #yogapants #yogawear #just #love
Pry je advent obdobi klidu, rozjimani, pohody, navratu k sobe samemu, setkavani s prateli a rodinou... zkratka cas pro zastaveni. Prijdte tedy obejmout sami sebe asanovou praxi. Zni to tak sladce, az z toho trnou zuby, vim, vim.. ale jen co je pravda. Nejneznejsi plynuti na vlne dechu, tanec vinyas a ve finale blazeny usmev. 😊 Tesime se na Vas - uz zitra v 17:00 na Mysore lekci a v nedeli v 7:00 na Vedene cele prvni serie s tradicnim pocitanim v sanskrtu. ❤️ . . . . #flow  #breath  #vinyasa  #sirsasana  #padmasana  #headstand  #czechyoga  #yoga  #joganapohodu  #czech  #czechgirl  #prostejov  #ashtangayogaprostejov  #christmastime  #yogapants  #yogawear  #just  #love 
Sirsasana w/crossed leg variation, working towards 	Sirsasana Ii Padmasana which is headstand with lotus legs! Please excuse my clutter on the right, we are moving in a few days 💕 🧘🏻‍♀️ #namaste #headstand #Sirsasana #headacherelief #yogisofinstagram #yogainstructor #yoga
Esta guapita y yo vamos a pasar muchas horas juntas💜💜. #yogahome #yogaeveryday #yogini #yogagirl #instayoga #salamba
#sirsasana #headstand #balance #flexibility #equilibrio #desenio #yogaart #balance #inversion  #salambasirsasana
Le bonheur dans la vie ? Trouvez votre  équilibre !.. #equilibre #sirsasana #yoga #bonheur #yogini #namaste #ea7 #armani #wellness #fitness #sophrologie #meditation #vie
🔺🔻Shakti .
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Midil fitness 
#shakti #yoga #sirsasana #midilfitness
[Reflect 🔮]
Lovely Friday is almost here!
My journey of around 1800 kilometers is slowly approaching and it's going to be amazing to be back home again. ❤️
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After a short night in Hamburg with @finee1997 and @hh_snk, I took a train to Berlin. This would be my second time to visit the city.
I was in Berlin years ago with my old band @unchainedbreathing and the night was awesome. Besides that, I've only heard wild stories.
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To paint the picture: Pellworm (where I used to live), is a small island of around 37 square kilometers and with about 1200 people.
Don't forget the lovely 3000 sheep though. 🐑
It's quiet during the winter months and somewhat bustling in summer; but it's absolutely beautiful. 🌳
There is a lot of nature, not so many cars, you have the North Sea all around you and thousands of stars above you to glance at night (all the street lights go off at 00:00).✨
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Then I arrived at Platz der Luftbrucke. Cars, cyclists, cops, ambulances EVERYWHERE. It was unbelievable after 2,5 years of peace and quite.
Don't get me wrong, I know what cities are like and I've visited them often enough. So I get the general picture.
But to be standing there, thinking to myself; "this is going to be home for a while", I first had to sit down and let that sink in. It felt like my brain was overstimulated in a way. 
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More on this tomorrow!
I want to thank everyone for the amazing responce to yesterday's video. 🙏❤️
I wish you a blessed evening and may you be recharged to be your wonderful Self tomorrow. 🌃
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#yoga #yogi #yogateacher #youshineyoga #headstand #sirsasana #itrainwithgoku  #yogaphotography  #yogastrong  #inversion #inversionpractice #inversionlover #yogaberlin  #yogajourney #yogaflow #yogaeverywhere #yogalife  #yogaeverydamnday #yogagram #yogalove #yogainspiration #berlin #shapes #yogamotivation #yogadeutschland #yogapractice #yogaberlin 
#change #reflect
[Reflect 🔮] Lovely Friday is almost here! My journey of around 1800 kilometers is slowly approaching and it's going to be amazing to be back home again. ❤️ _____________________ After a short night in Hamburg with @finee1997 and @hh_snk, I took a train to Berlin. This would be my second time to visit the city. I was in Berlin years ago with my old band @unchainedbreathing and the night was awesome. Besides that, I've only heard wild stories. _____________________ To paint the picture: Pellworm (where I used to live), is a small island of around 37 square kilometers and with about 1200 people. Don't forget the lovely 3000 sheep though. 🐑 It's quiet during the winter months and somewhat bustling in summer; but it's absolutely beautiful. 🌳 There is a lot of nature, not so many cars, you have the North Sea all around you and thousands of stars above you to glance at night (all the street lights go off at 00:00).✨ _____________________ Then I arrived at Platz der Luftbrucke. Cars, cyclists, cops, ambulances EVERYWHERE. It was unbelievable after 2,5 years of peace and quite. Don't get me wrong, I know what cities are like and I've visited them often enough. So I get the general picture. But to be standing there, thinking to myself; "this is going to be home for a while", I first had to sit down and let that sink in. It felt like my brain was overstimulated in a way. _____________________ More on this tomorrow! I want to thank everyone for the amazing responce to yesterday's video. 🙏❤️ I wish you a blessed evening and may you be recharged to be your wonderful Self tomorrow. 🌃 . . . . . . #yoga  #yogi  #yogateacher  #youshineyoga  #headstand  #sirsasana  #itrainwithgoku   #yogaphotography   #yogastrong   #inversion  #inversionpractice  #inversionlover  #yogaberlin   #yogajourney  #yogaflow  #yogaeverywhere  #yogalife   #yogaeverydamnday  #yogagram  #yogalove  #yogainspiration  #berlin  #shapes  #yogamotivation  #yogadeutschland  #yogapractice  #yogaberlin  #change  #reflect 
“All your seasick sailors, they are rowing home
All your reindeer armies, are all going home
The lover who just walked out your door
Has taken all his blankets from the floor
The carpet, too, is moving under you
And it's all over now, baby blue”
“All your seasick sailors, they are rowing home All your reindeer armies, are all going home The lover who just walked out your door Has taken all his blankets from the floor The carpet, too, is moving under you And it's all over now, baby blue”
Tonights peak pose was Salamba Sirsasana. This is my Mum and this was her first time doing a headstand 💓 So proud 🎉 . .
 @terracedtreasure 
@emfitnessnutrition .
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#gwanmam #prouddaughter #headstand #sirsasana #salambasirsasana #likemotherlikedaughter #yogaclass #yogaclasscork #corkyoga #irishyoga #corkcity #meditation #mindfulness #inversions
I woke up on my 46th birthday back in May to losing my ability to read - shock horror and to middle age spread. I’m super glad I didn’t lose my headstand. Getting older gracefully  #yogaover45 #theyogacabin #norfolkyoga #yogaisforeveryone #yogalove #sirsasana #invert #growoldoneyeatatime
Day 1 #yogidecembertidings is yogis choice and self introduction
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I am preparing for #karandavasana in this vid. It is so far out of reach for me, but I like to start early working towards goals and preparing muscle memory.
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I am an inversion addict and working day and night on my handstand and handstand press 😂. I am so inspired by Instagram and all the yoga goddesses 🙌. I now have this long wish list for next year, which is all Instagram inspired. Transitions are on the top list and move lightly in and out of poses. I am 32 and just sharing my journey on here. I am loving the community on here and would never have thought to build sth. Like friendships on here.
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I am all in in this  challenge cuz I think some posts without handstands on my feed are good 😋 and cuz of the hosts: 
@wimanuco 
@kittyfhloe 
@yogi.alinfini2.0 
@_yogilee_ 
@le_yogi 
@alexisckane .
Generous Sponsors 
@vayumudra ('jessy15' for 15% Discount) 
@yobaby_hk 
@thesamadhiinitiative 
@confusedgirlla 
@urbanizedbeauty 
@sashka_co 
@leafloversde 
@handpickedgifts 
@songsofeden .
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✅Day 1 Yogis choice - please introduce yourself so we can get to know you better
Day 2 Any forward fold
Day 3 Any hip opener
Day 4 Any balance pose
Day 5 Any seated pose
Day 6 Any heart opener
Day 7 Any inversion 
Day 8 Any restorative pose .
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#yogachallenge #headstands #headstandpractice #yoga #yogapractice #yogafam #yogini #yogagermany #berlinyoga #lotuslegs #yogaheadstand #kopfstand #workoutdaily #yogainversions #liforme #onzie #vegan #lotuspose #sirsasana #challenge #practiceandalliscoming
Day 1 #yogidecembertidings  is yogis choice and self introduction . I am preparing for #karandavasana  in this vid. It is so far out of reach for me, but I like to start early working towards goals and preparing muscle memory. . I am an inversion addict and working day and night on my handstand and handstand press 😂. I am so inspired by Instagram and all the yoga goddesses 🙌. I now have this long wish list for next year, which is all Instagram inspired. Transitions are on the top list and move lightly in and out of poses. I am 32 and just sharing my journey on here. I am loving the community on here and would never have thought to build sth. Like friendships on here. . I am all in in this challenge cuz I think some posts without handstands on my feed are good 😋 and cuz of the hosts: @wimanuco @kittyfhloe @yogi.alinfini2.0 @_yogilee_ @le_yogi @alexisckane . Generous Sponsors @vayumudra ('jessy15' for 15% Discount) @yobaby_hk @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden . . ✅Day 1 Yogis choice - please introduce yourself so we can get to know you better Day 2 Any forward fold Day 3 Any hip opener Day 4 Any balance pose Day 5 Any seated pose Day 6 Any heart opener Day 7 Any inversion Day 8 Any restorative pose . . #yogachallenge  #headstands  #headstandpractice  #yoga  #yogapractice  #yogafam  #yogini  #yogagermany  #berlinyoga  #lotuslegs  #yogaheadstand  #kopfstand  #workoutdaily  #yogainversions  #liforme  #onzie  #vegan  #lotuspose  #sirsasana  #challenge  #practiceandalliscoming 
La mejor experiencia de este pequeño momento fue el proceso.... a todos los involucrados para que lograra llegar a este nivel, les deseo felices fiestas navideñas y abundancia a monto! 
Que el universo les multiplique el apoyo recibido.....
Namasté 🙏🏻
No tengo como más agradecerles...🎉🎉🎉
Literal 😂#greatful #npc #fitness #abs #sirsasana #jump
La mejor experiencia de este pequeño momento fue el proceso.... a todos los involucrados para que lograra llegar a este nivel, les deseo felices fiestas navideñas y abundancia a monto! Que el universo les multiplique el apoyo recibido..... Namasté 🙏🏻 No tengo como más agradecerles...🎉🎉🎉 Literal 😂#greatful  #npc  #fitness  #abs  #sirsasana  #jump 
What Yoga teachers do when the winter dip hits!!! 🧘🏼‍♀️ 🤸‍♀️ 🌙 🎄 ❤️
#noonecametoplay #inversionplay #sirsasana #yogaplaytime #bakasana #tripodheadstand #alignbodyandmind #choosetoseethegoodstuff
#yoga #yogagirl #asana #sirsasana ☺️ Egy nyaki sérülés után... újra folytatódhat a fordított testhelyzetek gyakorlása🙏
Preparándonos para Sirsasana o paro de cabeza! .
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✨ No siempre podés controlar lo que sucede en el exterior pero siempre podés controlar lo que sucede en tu interior. Quien logra bienestar y claridad en su cuerpo y mente, lo reflejará en sus palabras, en sus gestos, en sus acciones, y en su sencilla y tranquila presencia ✨
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#manayogacordoba #yoga #posturasdeinversion #sirsasana #kingoftheasanas #yogaconelementos #iyengaryoga #yogaandkite
Yoga hoje, yoga amanhã, yoga sempre 🙏♥ #yogaposes #yogabrasil #yogalife #sirsasana
¡¡¡Por fin viernes!!! ¿Alguien tenía más ganas que yo que llegara el finde? 🙄

A mi me espera un finde muy 🔝 ¡os voy contando!
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📸 @la_fotografa_en_mallas
¡¡¡Por fin viernes!!! ¿Alguien tenía más ganas que yo que llegara el finde? 🙄 A mi me espera un finde muy 🔝 ¡os voy contando! . . . . . 📸 @la_fotografa_en_mallas
M​inhas alunas-morceguinhas 
S​ALAMBA SIRSASANA nas Kuruntas

Nesta variação da invertida sobre a cabeça podemos permanecer mais tempo, nos beneficiando ainda mais dos efeitos do Sirsasana, entre eles: ​​- revitaliza​ção do corpo - rejuvenescimento
- calma e clareza mental ​www.sitaram.com.br
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#sitaramyogaeterapias #lucianaguerin #autoconhecimento #yoga #ioga #bemestar #equilibrio #sirsasana #kurunta #yogavilamadalena