Rest and Restore
It just so happens that on the 2nd rest day of Liift 4, it is a gentle pouring of rain. 😌
I can hear the pitter patter on the skylights and the trickle of water in the drain. It is very peaceful.
A perfect moment for my yoga practice. Today is Yin Yoga. This challenges my mind more than my body. 2 minutes in a stretching pose breathing. The mind wanders and there is a desire to fight or move. And yet this is the practice my body needs. Slowing down, breathing, releasing tension in my muscles and letting go of stress.
I feel so much gratitude for my practice this week! Lifting, Hiit, Yoga in the comfort of my home, on my time. Training my mind, body, and soul. I am feeling more empowered to take on what the world has to offer.
Love and Gratitide
I went into labour with 99 kg. 😨 I was 86 kg after giving birth to Leo. 😟
My goal is to slowly loose weight in a healthy manner until my BMI is perfect + having the perfect weight for my height 😍. 🔥I have managed to loose 16 kg so far with a range of Herbalife products you can buy through my online shop (Link in BIO) 🔥
I have accepted a 1 YEAR challenge to achieve my own personal ideal body. On the 20th of July 2019 I shall be 60 kg and fit as a personal trainer 🙈🙊 Thank you @kayla_itsines for being an inspiration and creating a fitness programme that suits single mums 😍
To all my friends & family & business partners reading this if I sin be all aware of the challenge so I'm completely in compromise with my health 😍💪! #fitness#fitnesschallenge#kaylaitsines#excercise#healthy#wealth#lifestyle#vegetarian#herbalife#challenge#singlemom#positive#goodvibesonly#fat#weight#weightmanagement
Super early @ service center at the car dealership.
We gotta get it done before it gets crowded in here. I just don’t like sitting around waiting..it reminds me of a drs’ office.
The snacks though 😩🤣🤣.