San Diego area CIF finals. I am always in awe of Sam's work ethic. Don't get me wrong, she is still a total dork and a teenage chick, which is similar to a space alien. But this week she has trained hard for this final high school CC event. And each day after practice she drove 70 miles round trip to rehearsal for a play in downtown SD. She did well today and beat her PR for this course. Her friend @emurthelemur was sick and still managed second place after falling back pretty far early. Great job to all. Enough of this running. Tomorrow is gainz'o'clock.
#crosscountry#cif # cardio #dowork#grind#running#gainztime#sandiego#deeboneproductions#theater#singersongwriter#friendsforever#scary#emurthelemur
this song came out super good and I'm a little late to share but BOY did we get some WORK done in one evening session.. lucky @spiffdawg wrote a perfectly simple song super talented musician and can come up with perfect guitar licks in one or two takes.. check it out! (pairs well with a nice sunset or a reflective candle lit evening 😁)
A show not to be missed...promise!🔥
Thurs 22 Nov @kingscafe.winebar 3 Vancouver bands perform stripped down sets; @smalltownartillery
@yearofthewolfmusic @clayravens ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also performing her hybrid mix of spoken word poetry and song is local Vancouverite @vanessapanton who has a love of the roam, and whose travelling heart has helped to feed the wonderings of both her mind and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Venue: 2223 Kingsway, East Van
Cover $10 - Cash only at door
Grab a tix @eventbrite
Coming from an acting background, she has only in the past 2 years begun to perform spoken word poetry and song, and is ever grateful for the opportunity to share in this way. With a mix of humor and deeply vulnerable human insights, her unique expression serves to gently remind us about the great adventure and fallibilities of life, as gleamed through her personal experience…which is hardly ever particularly glamorous. lol. Vanessa also hosts a house concert series, entitled The Living Room Series, and is always humbled to be a part of such a rich Vancouver community of artists, and is excited to be included in a Rootdwellers showcase for a second time.
Spent the day at a songwriting workshop in Cardiff hosted by @iamvioletskies / @weareshewrites ; it was massively out of my comfort zone but I’m so glad I went along despite my fear. Did lots of collaborative songwriting (something I’ve never done before!), some vocal improv, and listened to the other women’s tracks to celebrate each other’s songwriting skills. I’m years behind the other women there in terms of where my music ‘career’ is right now, so I felt very shy, but I gave it a good go. It may be slow progress, but it’s definitely progress in the right direction.
It's happening friends!!! 🙊
@sxmuelmusic and I are having a little KICK OFF TOUR this winter and it is going to be EPIC!
Save the date & watch this space for updates 🎤
Can't wait to see ya'll this winter😘