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Big bro @mirror_effects_detailing playing the come back track 💯 #RealRap #Bars #RealLife #Music #HipHop #Freestyle #Realness #Studio #StudioSession #Rap #ComeBack #NoGames #SimpleAs #L4L1z
LINK IN MY BIO 👆🏼😤👂🏼👂🏼👂🏼❄️❄️🤦🏽‍♂️ #RealRap #Music #Realness #Passion #Freestyle #NeverGiveUp #RealLife #Bars #NoGames #Lyrics #HipHop #Music #Studio #StudioSession #Rap #SimpleAs #L4L1z
Eat more fruit. How’s that for your simple ass .
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#fruit #plantpowered #vegan #healthy #balanced #breakfast #thailand #local #organic #natural #realfood #kohphangan #kidcudi #simpleas #simpleass #nantucket
You won’t get any better nutrition, who wants to feel great and loose so body fat and gain some lean muscle, get that summer body 👙you can ask me how #lovehelpingothers #helpingpeoplefeelgood #simpleas #lovefeelinggood
Juste une envie, ça change un peu :) #write #ecrire #ecriture #citation #quote #instaquote #dream #reve #dreamer #love #pain #past #present #think #writer #poesie #poesia #remember #simpleas
We're you thinking tortillas are super difficult/boring/long to make? I have to admit,  I had my doubts. We absolutely loved cranking these out if the kitchen this week. Make dough, roll or press ( we used this stainless tortilla press) and straight into a hot pan. The results were worth it. Beautifully crisp outside and soft and fluffy inside. Game changer for #tacotuesday

#mexican #authentic #dough #tortillas #fromscratch #kidcooks #homemade #simpleas #sharingfood #foodunitesusall
We're you thinking tortillas are super difficult/boring/long to make? I have to admit, I had my doubts. We absolutely loved cranking these out if the kitchen this week. Make dough, roll or press ( we used this stainless tortilla press) and straight into a hot pan. The results were worth it. Beautifully crisp outside and soft and fluffy inside. Game changer for #tacotuesday  #mexican  #authentic  #dough  #tortillas  #fromscratch  #kidcooks  #homemade  #simpleas  #sharingfood  #foodunitesusall 
Before and After - Nobody likes old and weathered. Restoration job saved the client from replacing entire lengths of fascia around the house, saving them time and money. #selsia #property #realestate #restoration #carpentry #woodwork #renovation #reno #simpleas #upgrade #transformation #beforeandafter #easydone #rentalproperty #landlord #bettertenants #dulux
😉 Do you like buns?! BBQ season is here in the 🇬🇧 with great ☀️ weather.  Over on my weekly weight loss inspiration masterclass on fb I was talking about portion sizes instead of counting calories, a handful 🖐 is enough 😜. Protein is the palm of your hand, carbohydrates the cup of your hand, fat is your thumb, veg is a fist 👊 for women.  Ditch the calorie counting, unprocess your diet, walk more, drink more 💦 listen to the podcast, link in the bio #simpleas #ditchthediet #bbqs #weightlossstory #weightlossresults #weightlosssuccess #weightlosssupport #portioncontrol #glutenfree #sugarfree #recipes #plantbasedlife #healthylife #healthcoach #burystedmunds #womensupportingwomen
😉 Do you like buns?! BBQ season is here in the 🇬🇧 with great ☀️ weather. Over on my weekly weight loss inspiration masterclass on fb I was talking about portion sizes instead of counting calories, a handful 🖐 is enough 😜. Protein is the palm of your hand, carbohydrates the cup of your hand, fat is your thumb, veg is a fist 👊 for women. Ditch the calorie counting, unprocess your diet, walk more, drink more 💦 listen to the podcast, link in the bio #simpleas  #ditchthediet  #bbqs  #weightlossstory  #weightlossresults  #weightlosssuccess  #weightlosssupport  #portioncontrol  #glutenfree  #sugarfree  #recipes  #plantbasedlife  #healthylife  #healthcoach  #burystedmunds  #womensupportingwomen 
We made for each other. #simpleas #iloveyoubams @melissaamycoleman
The secret to all the other secrets. The End. 💅🏻#HappyWeekend #YouAreWelcome #NoShit☺️🌈
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#TheEnd #TheSecret #RealTalk #WiseWords #SimpleAs #Train #Transform #Manifest 🙌🏻
//🌟LIFT🌟//
Here is another angle from the 6 ml of dermal filler treatment I did the other day.  Note the cheek highlight, lift to lower face and softening and improved angle of chin area. #chin #angles #jawline #cheeks #fillerpower #lift #love #face #features #topmodel #dermalfiller #cosmeticinjections #cometics #nude #nomakeup #nofilter #instagram #immediatelyposttreatment #askmehow #consultsfree #shapeyourface #charlotte #abc #aestheticsbycharlotte #simpleas #treatyouself #doit #youknowyouwantto #dermalfillers
//🌟LIFT🌟// Here is another angle from the 6 ml of dermal filler treatment I did the other day. Note the cheek highlight, lift to lower face and softening and improved angle of chin area. #chin  #angles  #jawline  #cheeks  #fillerpower  #lift  #love  #face  #features  #topmodel  #dermalfiller  #cosmeticinjections  #cometics  #nude  #nomakeup  #nofilter  #instagram  #immediatelyposttreatment  #askmehow  #consultsfree  #shapeyourface  #charlotte  #abc  #aestheticsbycharlotte  #simpleas  #treatyouself  #doit  #youknowyouwantto  #dermalfillers 
I believe in choice. 
I believe in compassion.  #simpleas #repealthe8th #trustwomen #togetherforyes
Look, when you’re good you’re good but when you’re bad you’re better #simpleas
Look, when you’re good you’re good but when you’re bad you’re better #simpleas 
Miso glazed eggplant from my boy @chef_guy_turland from @bondiharvest #veganfoodshare #lavish #delish #millydentdesign #millydent #simpleas #soflavourful #foodphotography #amateurphootographer #girleatsworld #girleatworld
Princess Vaih 😂😋🤣
Something different for this morning; AND something quick 😀.
Pick some flowers and pin them through your hair! #simpleas
#flowers #boungainvillea #faaaairport #lei #headpiece #minicrown #flowerlei
Opinions coming! The grass is always greener where you water it. Use clean water, fertilise and trim from time to time. #simpleas  #garyvee
Opinions coming! The grass is always greener where you water it. Use clean water, fertilise and trim from time to time. #simpleas  #garyvee 
Today’s dinner something very simple just vegetable fried rice with carrot pesto #vegetarian#extravegetarian#nooinionnogarlicrecipe#dinner#simpleas#tastesgood
for all the amazing top chefs in the world and their brilliant recipes... there are still just plain crumpets n butter #simpleas
for all the amazing top chefs in the world and their brilliant recipes... there are still just plain crumpets n butter #simpleas 
NO SCRIPT JUST REAL SHIT...BELIEVE IN U... THERE IS SOMETHING THAT MAKES U WHO U ARE TALENT WISE. PERFECT UR CRAFT AND WIN #SIMPLEAS 
#RBENTERTAINMENT 
#SELFCERTIFIED #MORELIFE 
#PROGRESS 
#MOTIVATIONMUSIC #SELFMADE #SUCCESS #MOTIVATION #LEAVEMEALONE #IMBUSY #INSPIRATION #ALLMONEYIN #WINNING #LINKUPTV #GRIMEDAILY #DREAMBIG #PATIENCE #RAP #HIPHOP #MUSIC #LONDON #UK #GLOBAL #GRIND #NEWMUSIC #UNSIGNED #SPIRITUAL #spirituality
Happiness is .... doing nothing with the person you always wanted to do it with 😍 #soulpenguins♥️ #whosthatgirl #beauty #inlove #youmakemedaftandiloveit #strongertogether #otherhalf #simpleas #onourway #yamatwml❤️
🎧✌️Although I always say I don’t like labels, I often get asked if I identify as a Millennial or another generation. The answer is simple. My age doesn’t define my personality much less my tastes. I dig some Daddy Yankee, U2, Drake, Juan Gabriel, Mozart, Silvio Rodriguez, Duke Ellington and Dua Lipa all the same...and that’s how I am with everything. I honestly love learning and sharing with people from all ages and backgrounds. I want to be a bridge to bring generations closer together. So, you could say...I’m ‘simply Mariana’ #Lol 😂 #WhoWeAre #SimpleAs #GoLikeMariana #Human.
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🌈⚡️Aunque siempre digo que no me gustan las etiquetas, me preguntan mucho si me identifico como Millenial o a qué generación pertenezco. La respuesta es simple. Mi edad no define mi personalidad y menos mis gustos. Me tripeo igual las canciones de Daddy Yankee, Juan Gabriel, U2, Drake, Mozart, Silvio Rodriguez, Duke Ellington y Dua Lipa...y así soy pa’ todo! Me gusta aprender y compartir con personas de todas las edades, orígenes y profesiones. Quiero ser un puente para acercar a cualquier generación. En buen estilo novelero soy “Simplemente Mariana” lol 😂 #AsiSomos #Sencillitos
🎧✌️Although I always say I don’t like labels, I often get asked if I identify as a Millennial or another generation. The answer is simple. My age doesn’t define my personality much less my tastes. I dig some Daddy Yankee, U2, Drake, Juan Gabriel, Mozart, Silvio Rodriguez, Duke Ellington and Dua Lipa all the same...and that’s how I am with everything. I honestly love learning and sharing with people from all ages and backgrounds. I want to be a bridge to bring generations closer together. So, you could say...I’m ‘simply Mariana’ #Lol  😂 #WhoWeAre  #SimpleAs  #GoLikeMariana  #Human . . 🌈⚡️Aunque siempre digo que no me gustan las etiquetas, me preguntan mucho si me identifico como Millenial o a qué generación pertenezco. La respuesta es simple. Mi edad no define mi personalidad y menos mis gustos. Me tripeo igual las canciones de Daddy Yankee, Juan Gabriel, U2, Drake, Mozart, Silvio Rodriguez, Duke Ellington y Dua Lipa...y así soy pa’ todo! Me gusta aprender y compartir con personas de todas las edades, orígenes y profesiones. Quiero ser un puente para acercar a cualquier generación. En buen estilo novelero soy “Simplemente Mariana” lol 😂 #AsiSomos  #Sencillitos 
2 for the price of 1 ! 💚 That is an amazing deal. 😍 That is a free box u realise what that means right!?!? You are saving sooo much money 💰 .
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. #greens #healthystart #oneforfree #freeeeee #berry #orange #onthego #sachetforontherun #fitsinthebag #fitsinyourcoinpurse #fitsinyourcar #traveling #alluneedisawaterbottle #soconvenient  #easyas123 #unwrap #pourinwater #shakeanddrink #simpleas #happy #yummy
Mo Salah < Niall Long #SimpleAs
Was AWESOME seeing charming young Reyne today for his final round of dental treatment. Caught up on some 'Hobby Kids' on Youtube before showing off the worm amongst other dance moves on his way home! Great job lil man!! #easyas #simpleas #shakeitoff #smileforlife #smile4u
Was AWESOME seeing charming young Reyne today for his final round of dental treatment. Caught up on some 'Hobby Kids' on Youtube before showing off the worm amongst other dance moves on his way home! Great job lil man!! #easyas  #simpleas  #shakeitoff  #smileforlife  #smile4u 
Brimming with motivation and inspiration after #lc18. On a 9 hour drive... thankfully I brought my trusty pen and paper. .
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#oldschoolstyles #simpleas #writersofinstagram #intentional #purposeplanning #goals #lovewriting #changesafoot #dreambig #trusty
Brown Ring finger slippers
(Dm/available /call/+
+2348093818812 
#brownringonpoint
#kopper -Kay collection 
#naijamade#handcraft #
#simpleas ABCwear#
Before and After - Swollen much?  Old vanity had swollen beyond repair from a leak, which 2 previous plumbers failed to fix.  Drawers were jammed shut and the smell isn't worth mentioning.
Selsia removed, replaced, re-tiled within half a day, and no more leaks.  Do it once, do it right.
#selsia #realestate #property #bathroom #bathroomreno #vanity #renovation #reno #upgrade #simpleas #transformation #beforeandafter #easydone #rentalproperty #landlord #bettertenants #tileimporter
Before and After - Swollen much? Old vanity had swollen beyond repair from a leak, which 2 previous plumbers failed to fix. Drawers were jammed shut and the smell isn't worth mentioning. Selsia removed, replaced, re-tiled within half a day, and no more leaks. Do it once, do it right. #selsia  #realestate  #property  #bathroom  #bathroomreno  #vanity  #renovation  #reno  #upgrade  #simpleas  #transformation  #beforeandafter  #easydone  #rentalproperty  #landlord  #bettertenants  #tileimporter 
Salad of smoked heritage tomatoes served with a 500g Galician sirloin for two #todayslunch #simpleas #tomatoes #sirloin #dylanskingsarms
You know, 'cause we can.
#simpleas #community #trustme #igotthis
Before and After - Never a doubt we wood fix this rot out.  Restoration job saved the client from replacing entire frame and windows, saving them time and money. #selsia #property #realestate #restoration #carpentry #woodwork #renovation #reno #simpleas #upgrade #beforeandafter #bunnings #dulux
Before and After - Never a doubt we wood fix this rot out.  Restoration job saved the client from replacing entire frame and windows, saving them time and money. #selsia #property #realestate #restoration #carpentry #woodwork #renovation #reno #simpleas #upgrade #beforeandafter #bunnings #dulux
Happiness is Lego #simpleas #alldaysmiles
Pinoy Road Bikers Kit by @cargaclothing.co 
STAY TUNED!!!!! #cargaclothingco #pinoyroadbikers #simpleas #minimalistdesign #cycling #kitgrid #kitwatch #philippinescycling
This is me one huuunndy!! #easyaz #simpleas
Waited for sunrise this morning and I got this but I’m not complaining with Fuerteventura to the left in the distance, Timanfaya to the right and Puerto Del Carmen harbour in front and unobstructed views out to sea, it’s really beautiful. #Lanzarote #CanaryIslands #LasIslasCanarias #Spain #España #chillin #relaxing #holidays #roomwithaview #fuerteventura #volcanos #justmeonmyhols #spring #2018 #Dontoverthinkit #simpleas #insta_spain #ig_spain #discoverspain #tourismspain #DiscoverLanzarote #ig_shotz #ig_myshot #Spring #2018 #lifeisgood ✌️😊
Waited for sunrise this morning and I got this but I’m not complaining with Fuerteventura to the left in the distance, Timanfaya to the right and Puerto Del Carmen harbour in front and unobstructed views out to sea, it’s really beautiful. #Lanzarote  #CanaryIslands  #LasIslasCanarias  #Spain  #España  #chillin  #relaxing  #holidays  #roomwithaview  #fuerteventura  #volcanos  #justmeonmyhols  #spring  #2018  #Dontoverthinkit  #simpleas  #insta_spain  #ig_spain  #discoverspain  #tourismspain  #DiscoverLanzarote  #ig_shotz  #ig_myshot  #Spring  #2018  #lifeisgood  ✌️😊
Before and After - Another easy upgrade on a small budget.  Client wanted a simplistic upgrade keeping as much of the original layout as possible.  Straight to the point. #selsia #kitchen #kitchendesign #kitchenreno #kitchenremodel #renovation #reno #simpleas #cooktime #upgrade #beforeandafter #bunnings #kaboodle #kaboodlekitchen #ikea #dulux @kitchens_of_insta
Before and After - Another easy upgrade on a small budget.  Client wanted a simplistic upgrade keeping as much of the original layout as possible.  Straight to the point. #selsia #kitchen #kitchendesign #kitchenreno #kitchenremodel #renovation #reno #simpleas #cooktime #upgrade #beforeandafter #bunnings #kaboodle #kaboodlekitchen #ikea #dulux @kitchens_of_insta
Oh sure- this might look like I'm alone, but just off camera is a family demanding of delicious food asap, and lord if my patience isn't just a little shorter on a Monday! Its like they want feeding every. single. day. 🤣
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Monday used to be a day of panic that started Sunday night - lunches, schedules, late-night thoughts of what I could possibly pull from the freezer and pass off as dinner on Monday night. More times than I would like to admit, I'd put dinner on the table and just hope on a wing and a prayer that it was good enough.
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I'm still not an executive chef, but I do have a chef helping me out #forthewin #celebritystyle They collect the recipes, I gather the ingredients, I follow their direction #simpleas
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But the magic, it's in #mealplans. Let me tell you about meal planning - as in, here are the meals, you plan to eat them.
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Meal planning is a time saver, penny saver and soul saver in the mid-week. Pulling out meals every morning like the chef on t.v. saying 'here's one I prepared earlier....' 👨‍🍳👍
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Q: Want to find more time in the week? Eat better? Stop wasting groceries?
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A: Meal Plan.
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You say you don't have time to put the plan together? Fine, I'll do that too! .
You don't want to put a grocery list together that matches the meal plan?
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OK! I'll give that to you too!
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Simple, good food. Easy to prepare. Plans and grocery lists available lickety-split.
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I'm giving you a sneak peak to all that's available to make your life easier -we start Friday, prepare on Sunday and make life easier as of Monday. Comment below, and I'll add you to our FREE group!
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Oh sure- this might look like I'm alone, but just off camera is a family demanding of delicious food asap, and lord if my patience isn't just a little shorter on a Monday! Its like they want feeding every. single. day. 🤣 . Monday used to be a day of panic that started Sunday night - lunches, schedules, late-night thoughts of what I could possibly pull from the freezer and pass off as dinner on Monday night. More times than I would like to admit, I'd put dinner on the table and just hope on a wing and a prayer that it was good enough. . I'm still not an executive chef, but I do have a chef helping me out #forthewin  #celebritystyle  They collect the recipes, I gather the ingredients, I follow their direction #simpleas  . But the magic, it's in #mealplans . Let me tell you about meal planning - as in, here are the meals, you plan to eat them. . Meal planning is a time saver, penny saver and soul saver in the mid-week. Pulling out meals every morning like the chef on t.v. saying 'here's one I prepared earlier....' 👨‍🍳👍 . Q: Want to find more time in the week? Eat better? Stop wasting groceries? . A: Meal Plan. . You say you don't have time to put the plan together? Fine, I'll do that too! . You don't want to put a grocery list together that matches the meal plan? . OK! I'll give that to you too! . Simple, good food. Easy to prepare. Plans and grocery lists available lickety-split. . I'm giving you a sneak peak to all that's available to make your life easier -we start Friday, prepare on Sunday and make life easier as of Monday. Comment below, and I'll add you to our FREE group! .
Whiteout NEGD #getnegd
** Naked Beef Taco With Cheese ** Ingredients : 
500g Beef Mince (18% fat)
40 mL 'One Night In Mexico' Mexican Spice Mild Taco Sauce
125ml (approx) water (1/2 cup)
Grated tasty cheese
Iceberg salad mix

Method : Brown mince in a pan with a dash of olive oil on medium-high, then stir through taco sauce & water. Keep on medium high till most of the water boils off stirring occasionally, then reduce heat and stir until sauce thickens. Serve over salad mix with grated cheese. Guac & sour cream may work for you too.

Macros : 
Meat Sauce - P 16.1g F 20.76g C 1.86g (per 100g)
Salad Mix - P 0g F 0g C 2g (approx per serve)
Cheese - P 5.6g F 9.0g C 0.5g (per 25g / handful)

Total Macros 1 serve = P 21.7g F 29.76g C 4.36g
** Naked Beef Taco With Cheese ** Ingredients : 500g Beef Mince (18% fat) 40 mL 'One Night In Mexico' Mexican Spice Mild Taco Sauce 125ml (approx) water (1/2 cup) Grated tasty cheese Iceberg salad mix Method : Brown mince in a pan with a dash of olive oil on medium-high, then stir through taco sauce & water. Keep on medium high till most of the water boils off stirring occasionally, then reduce heat and stir until sauce thickens. Serve over salad mix with grated cheese. Guac & sour cream may work for you too. Macros : Meat Sauce - P 16.1g F 20.76g C 1.86g (per 100g) Salad Mix - P 0g F 0g C 2g (approx per serve) Cheese - P 5.6g F 9.0g C 0.5g (per 25g / handful) Total Macros 1 serve = P 21.7g F 29.76g C 4.36g
Paleo Burger Patties /w Roasted Garlic, Sweet German Mustard & Iceberg Salad
Paleo Burger Patties /w Roasted Garlic, Sweet German Mustard & Iceberg Salad