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End Hunger
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No bigger cause than this
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#nourish #thrive #simpleas
After a long day #cheers #gintime๐Ÿธ #lotusmartini  #bombaygin #amber #pickledlotus #wildhibiscusflowerco garnished with chilli flakes #simpleas and #sweetas ๐Ÿฅ‚
Nanny night...Mexican style ๐Ÿ‡ฒ๐Ÿ‡ฝ... #dinner #meal #mexicanstyle #cornchips #beans #quesadilla #quesadillas #nachos #nannynight #easypeasy #simpleas #tasty #nofrills
@simple.as.col 
Simple As it should be! ๐ŸŒน๐Ÿ”ฅ๐Ÿ‰ Desodorante white chocolate: efectiva protecciรณn natural con el mejor olor del mundo mundial.
Desodorante Detox orgรกnico: perfecto para esa transiciรณn de desodorantes comerciales a naturales.
White chocolate body butter: hidrataciรณn profunda y duradera con olor a cacao y coco.

No pongas nada en tu piel que no puedas comer โฃ - Devuelve el empaque y obtรฉn un descuento o haz refill.

#SimpleAs #SimpleAsNature #SimpleComoLaNaturaleza #SimpleComo #Biodegradable #ChemFree #Detox #ZeroWaste
@simple.as.col Simple As it should be! ๐ŸŒน๐Ÿ”ฅ๐Ÿ‰ Desodorante white chocolate: efectiva protecciรณn natural con el mejor olor del mundo mundial. Desodorante Detox orgรกnico: perfecto para esa transiciรณn de desodorantes comerciales a naturales. White chocolate body butter: hidrataciรณn profunda y duradera con olor a cacao y coco. No pongas nada en tu piel que no puedas comer โฃ - Devuelve el empaque y obtรฉn un descuento o haz refill. #SimpleAs  #SimpleAsNature  #SimpleComoLaNaturaleza  #SimpleComo  #Biodegradable  #ChemFree  #Detox  #ZeroWaste 
Why not try our capsules? 30 TYPES OF FRUIT AND VEG! #Simpleas #Happy
Why not try our capsules? 30 TYPES OF FRUIT AND VEG! #Simpleas  #Happy 
Omelette heaven! Made this bad boy for the Mrโ€™s lunchbox.
#foodielife #foodie #foodiegram #instagood #instafood #lovefood #eat #eggs #omelette #easy #simpleas #yummy #veggie #lunchbox #lunch #madebyme #dailyfoodfeed #welsh #betty
This just looks like mush, but Savoy cabbage with smoked bacon, and a tomato and mascapone sauce - #SimpleAs #TastyAs
This just looks like mush, but Savoy cabbage with smoked bacon, and a tomato and mascapone sauce - #SimpleAs  #TastyAs 
A Super Human athlete and Bruce Lee #brucelee #taekwondo #jeetkunedo #martialarts #fighting #simpleas #cocacola #athlete #leanmuscle
Why being cheap costs you more.... When it comes to deciding which company or tradie to choose for your project, never decide based on price alone.  Price is purely that, a price.  It doesn't truely represent neutral expectations or the delivery of the service.  Value however does.  Value consists of the price of the service plus the anticipated target to meeting or exceeding expectations and a more positive experience with the service delivered.  Selsia prides itself the value we can provide to our customers and an overall better delivery of service.

Here is an example of a purely price based decision by a customer.  After choosing the cheapest tradie from their 4 quotes, the client was left in shock at the result. Selsia was called in to rectify a so called flooring specialist's 'job well done'. Not only did it cost the customer more money than originally budgeted, but more time and unnecessary stress.  Selsia managed to get the job back on track and exceeded the client's expectation with the quality of finish and attention to detail.

#dontbecheap #valueadd #dontletthisbeyou #value #whatthe #woops #flooring #newflooring #selsia #bigideas  #renovation #reno #upgrade #simpleas #transformation #property #beforeandafter #easydone #rentalproperty #landlord #bettertenants
Why being cheap costs you more.... When it comes to deciding which company or tradie to choose for your project, never decide based on price alone. Price is purely that, a price. It doesn't truely represent neutral expectations or the delivery of the service. Value however does. Value consists of the price of the service plus the anticipated target to meeting or exceeding expectations and a more positive experience with the service delivered. Selsia prides itself the value we can provide to our customers and an overall better delivery of service. Here is an example of a purely price based decision by a customer. After choosing the cheapest tradie from their 4 quotes, the client was left in shock at the result. Selsia was called in to rectify a so called flooring specialist's 'job well done'. Not only did it cost the customer more money than originally budgeted, but more time and unnecessary stress. Selsia managed to get the job back on track and exceeded the client's expectation with the quality of finish and attention to detail. #dontbecheap  #valueadd  #dontletthisbeyou  #value  #whatthe  #woops  #flooring  #newflooring  #selsia  #bigideas  #renovation  #reno  #upgrade  #simpleas  #transformation  #property  #beforeandafter  #easydone  #rentalproperty  #landlord  #bettertenants 
Weโ€™re all set for @vegfestuk , but are you? If you are still ticket-less then we could be the answer. ๐Ÿ™๐Ÿผ Tag the pal you would like to take in the comments below and you could find yourself with 2 complimentary tickets! ๐ŸŽŸ๐ŸŽŸ #Sorted #SimpleAs
October 27th - 28th @ Olympia London ๐Ÿ“Œ
*COMPETITION NOW CLOSED*
Weโ€™re all set for @vegfestuk , but are you? If you are still ticket-less then we could be the answer. ๐Ÿ™๐Ÿผ Tag the pal you would like to take in the comments below and you could find yourself with 2 complimentary tickets! ๐ŸŽŸ๐ŸŽŸ #Sorted  #SimpleAs  October 27th - 28th @ Olympia London ๐Ÿ“Œ *COMPETITION NOW CLOSED*
When @john_ob333 says you insta... you insta ๐Ÿ˜#Simpleas
When @john_ob333 says you insta... you insta ๐Ÿ˜#Simpleas 
Catching up with the fam today... Mum is the Lucky one!!!!
Seafood platter and half a carton!!!! Yew!!!! Saturdays JUST ARE!!! I have my grandpas eyes!! If we see the sea we are happy!!! #simpleas #blueeyes #Serendacious #chillcalmblissrelax #luvlife #dontworrybehappy #surf #surfing #theladbible #themadhueys #tradieinsure #tradielife #tradie #music #beachfront #waves #surf #sand #prawns #beer #beachlife #beach #Serendacious #deepseafishing #luvlife
Catching up with the fam today... Mum is the Lucky one!!!! Seafood platter and half a carton!!!! Yew!!!! Saturdays JUST ARE!!! I have my grandpas eyes!! If we see the sea we are happy!!! #simpleas  #blueeyes  #Serendacious  #chillcalmblissrelax  #luvlife  #dontworrybehappy  #surf  #surfing  #theladbible  #themadhueys  #tradieinsure  #tradielife  #tradie  #music  #beachfront  #waves  #surf  #sand  #prawns  #beer  #beachlife  #beach  #Serendacious  #deepseafishing  #luvlife 
REVEALED - Amir Dans flying knee beats Anthony Joshuaโ€™s uppercut in a Facebook Poll. Watch the science behind Amir Dans flying knee in Flook Fights latest video on YouTube #anthonyjoshua #ufc #flyingknee #whitevsblack #boxing #streetfights #facebook #fuckinglush #cocacola #simpleas
โ€œI gotta terminate the hate, spread the positive, Without it being wack and cheesy to the little kids.โ€ -Kid Cudi. 
Week 1 done of the Embrace The Suck Challenge..... shit is killer @nickbarefitness knows how to get shit done. #DeadliftsAndBubbles #EmbraceTheSuck #KidCudi โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strongman #strongmansaturday #legion #photography #nyc  #bulking #deadlifts #deadlift #powerlifting #physique #bodybuilding #tattoo #alpha #everfoward #alphalete #ghostlifestyle #beseen #fitness #MasstheticsLegion #simpleas #manonthemoon
โ€œI gotta terminate the hate, spread the positive, Without it being wack and cheesy to the little kids.โ€ -Kid Cudi. Week 1 done of the Embrace The Suck Challenge..... shit is killer @nickbarefitness knows how to get shit done. #DeadliftsAndBubbles  #EmbraceTheSuck  #KidCudi  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strongman  #strongmansaturday  #legion  #photography  #nyc  #bulking  #deadlifts  #deadlift  #powerlifting  #physique  #bodybuilding  #tattoo  #alpha  #everfoward  #alphalete  #ghostlifestyle  #beseen  #fitness  #MasstheticsLegion  #simpleas  #manonthemoon 
โ€œItโ€™s as simple as that....๐Ÿ’›โœŒ๐Ÿป..โ€ #begood #dogood #simplicity #simpleas
You look like a piece of art to me ~โ€ข~{Josef Albers, Homage to the Square, 1958}~โ€ข~
You look like a piece of art to me ~โ€ข~{Josef Albers, Homage to the Square, 1958}~โ€ข~
Medjool date and peanut butter. Ok, not the most attractive to look at, but believe me when you need a sweet hit whilst trying to keep it #whole30, it really hits the spot! #dates #peanutbutter #simpleas #sweethit #wholefood
Last Laugh ๐Ÿ˜„โณ๐Ÿ”‹#SimpleAs #L4L1z
Front Kick, Side Kick and The beautiful Spinning back kick all demonstrated by the fight expert - Fuckingggg Lushhhhh #taekwondo #karate #mma #fatsuit #cocacola #simpleas #fuckinglush
๐Ÿ”‹Hard Work Donโ€™t Stop Im Just Getting Started To Make A Big Impact ๐Ÿ›‘๐Ÿ‘€ #NoRental #RemainFocusIsTheMainFocus #DONTGIVEUP #MadeAPromise #SimpleAs #L4L1z
Don't get me wrong, but to be honest, at the end of the day, when all said and done d'you know what I mean? #SimpleAs
Don't get me wrong, but to be honest, at the end of the day, when all said and done d'you know what I mean? #SimpleAs 
I came across this nifty little activity in the small wee hours and can't remember where I found it ๐Ÿ™ˆ

I was planning to use a colander but happened to be in #ikeaireland today and found the exact cutlery holder! #delighted ๐Ÿ˜‰ 
Baby loves it and big bro loves resetting it for her ๐Ÿ’–

#7months #invitationtoplay #babyactivities #simpleas
I came across this nifty little activity in the small wee hours and can't remember where I found it ๐Ÿ™ˆ I was planning to use a colander but happened to be in #ikeaireland  today and found the exact cutlery holder! #delighted  ๐Ÿ˜‰ Baby loves it and big bro loves resetting it for her ๐Ÿ’– #7months  #invitationtoplay  #babyactivities  #simpleas 
"Sniff-sniff...hare is in the air...everywhere I #sniff around" #simpleas #Fujiko #thegameison ๐Ÿ˜‰
Some days all you need is a brew #simpleas #porcelain #cathkidston @cathkidston_ltd #queens #greentea ๐ŸŒฟ๐Ÿ’š A very #tired #thefooddiarist ๐Ÿƒ
โ€œA lokaโ€ do Sunset e do arco-รญris...thatโ€™s me โœ‹True beauty ๐ŸŒˆ #tasmanianlife #paradise#simpleas
Mi appoggio qui. #simpleas #water #time
his eyes look dead?? i also am fantastically amazing at staying within the lines #why #deadeyes #unfortunate #rosycheeks #doodle #simpleas #icantcolorinthelines
Kid Cudi - Simple As 
Man on The Moon: The End of Day (2009)
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"Uh, simple as that for your simple ass
Simple way I wish you woulda called it how it shoulda been
They try to tell me they don't get it, they don't know the deal
Now I'll be damned I came this far to let a fool live
I gotta terminate the hate spread the positive
Without it being wack and cheesy to the little kids
So I curse like a sailor and I smoke weed
I am exactly how the older the rappers' kids be."
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#fera #ferarap #rapmusic #rap #rapdaily #rapvideo #art #dailyuploads #music #songoftheday #hiphop #rapculture #culture #track #beat #listen #listening #goodmusic #explorerap #discoverdaily #hiphopheads #kid #kidcudi #simpleas #manonthemoon
Kid Cudi - Simple As Man on The Moon: The End of Day (2009) . "Uh, simple as that for your simple ass Simple way I wish you woulda called it how it shoulda been They try to tell me they don't get it, they don't know the deal Now I'll be damned I came this far to let a fool live I gotta terminate the hate spread the positive Without it being wack and cheesy to the little kids So I curse like a sailor and I smoke weed I am exactly how the older the rappers' kids be." . #fera  #ferarap  #rapmusic  #rap  #rapdaily  #rapvideo  #art  #dailyuploads  #music  #songoftheday  #hiphop  #rapculture  #culture  #track  #beat  #listen  #listening  #goodmusic  #explorerap  #discoverdaily  #hiphopheads  #kid  #kidcudi  #simpleas  #manonthemoon 
They say a picture says a thousand words but you only need two here. Simple As. Either that or Fuckkingg lushhhhhhh #abertridwr #vivalavida #allezallezallez #savillerow #standupcomedy #sexycunt #cocacola #fighting #simpleas
There. Sorted. Worry about something else. Or, just, donโ€™t worry. #Solved #LiveYourLife #SimpleAs ๐Ÿ’ฏ๐ŸŽˆ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
There. Sorted. Worry about something else. Or, just, donโ€™t worry. #Solved  #LiveYourLife  #SimpleAs  ๐Ÿ’ฏ๐ŸŽˆ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
With new 6th birthday clubs from Grandad and MaiMai #simpleas #lovelyswing #babygolfer
Amir Dan checking out my body fat percentage 3% all down to hardwork dedication #absworkout #hardwork #dedication #abs #bodyfatpercentage #fighters #boxing #mma #taekwondo #sexycunt #simpleas
#simpleas can be ๐Ÿง
As you get closer and closer to a deadline.  Calories may start to become a bit bleak in the final few weeks.  Always try and stay on top of things and donโ€™t get caught short with food or meals.  Always opt for nutrient dense food with a lot of dietary fibre as they tend to be lower in kcals and they increase satiety for as for a sustained amount of time ๐Ÿ•‘
Find a routine that works well for you with your diet.  Iโ€™m usually up most mornings at 05:30 and when Iโ€™m dieting I tend to fast for the first part of the day.  Iโ€™ll take my supplements and greens powder first thing upon wake and then when Iโ€™m hungry after training a few clients Iโ€™ll have my first meal then save a lot of food up for later in the day as this is when I tend to find hunger and cravings cave in.  Iโ€™m a massive advocate of routine.  Find a way that works for you consistently.  Your main variables that are really going to be ๐Ÿ”‘ when youโ€™re #dieting are:
โœ… Hunger and cravings
โœ… Performance โœ… Energy throughout the day
โœ… Sleep. 
All ๐Ÿ”‘ basics but once really mastered can make things a lot easier for dieting for #fatloss #weightloss 
#healthy #healthy #summerbody #restday #keto #fitfam #foodie #foodlover #prawns #highprotein #lovefood #highfat #tomatoes #veg #abs #personaltrainer #personaltraineressex #personaltrainerlondon #essexpt #chelmsford
As you get closer and closer to a deadline. Calories may start to become a bit bleak in the final few weeks. Always try and stay on top of things and donโ€™t get caught short with food or meals. Always opt for nutrient dense food with a lot of dietary fibre as they tend to be lower in kcals and they increase satiety for as for a sustained amount of time ๐Ÿ•‘ Find a routine that works well for you with your diet. Iโ€™m usually up most mornings at 05:30 and when Iโ€™m dieting I tend to fast for the first part of the day. Iโ€™ll take my supplements and greens powder first thing upon wake and then when Iโ€™m hungry after training a few clients Iโ€™ll have my first meal then save a lot of food up for later in the day as this is when I tend to find hunger and cravings cave in. Iโ€™m a massive advocate of routine. Find a way that works for you consistently. Your main variables that are really going to be ๐Ÿ”‘ when youโ€™re #dieting  are: โœ… Hunger and cravings โœ… Performance โœ… Energy throughout the day โœ… Sleep. All ๐Ÿ”‘ basics but once really mastered can make things a lot easier for dieting for #fatloss  #weightloss  #healthy  #healthy  #summerbody  #restday  #keto  #fitfam  #foodie  #foodlover  #prawns  #highprotein  #lovefood  #highfat  #tomatoes  #veg  #abs  #personaltrainer  #personaltraineressex  #personaltrainerlondon  #essexpt  #chelmsford 
Big bro @mirror_effects_detailing playing the come back track ๐Ÿ’ฏ #RealRap #Bars #RealLife #Music #HipHop #Freestyle #Realness #Studio #StudioSession #Rap #ComeBack #NoGames #SimpleAs #L4L1z
LINK IN MY BIO ๐Ÿ‘†๐Ÿผ๐Ÿ˜ค๐Ÿ‘‚๐Ÿผ๐Ÿ‘‚๐Ÿผ๐Ÿ‘‚๐Ÿผโ„๏ธโ„๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ #RealRap #Music #Realness #Passion #Freestyle #NeverGiveUp #RealLife #Bars #NoGames #Lyrics #HipHop #Music #Studio #StudioSession #Rap #SimpleAs #L4L1z
Eat more fruit. Howโ€™s that for your simple ass .
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#fruit #plantpowered #vegan #healthy #balanced #breakfast #thailand #local #organic #natural #realfood #kohphangan #kidcudi #simpleas #simpleass #nantucket
โœ”๏ธโœ”๏ธโœ”๏ธ #positivevibes #simpleas #goals #switchyourthinking #give #gratitude #laugh #noticeyourthoughts #agilepeople
You wonโ€™t get any better nutrition, who wants to feel great and loose so body fat and gain some lean muscle, get that summer body ๐Ÿ‘™you can ask me how #lovehelpingothers #helpingpeoplefeelgood #simpleas #lovefeelinggood #dmforinfo๐Ÿ“ฅ
@azz_l4l1z rocking his #L4L1z T-shirt ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ#Clothing #Brand #Tshirt #White #Green #Fashion #Printing #Garment #Quality #Design #Clothes #Branding #Ceo #Representing #Snapback #Jumper #Exclusive #Music #RealRap #Rap #Music #Realness #London #SimpleAs #L4L1z
Juste une envie, รงa change un peu :) #write #ecrire #ecriture #citation #quote #instaquote #dream #reve #dreamer #love #pain #past #present #think #writer #poesie #poesia #remember #simpleas
We're you thinking tortillas are super difficult/boring/long to make? I have to admit,  I had my doubts. We absolutely loved cranking these out if the kitchen this week. Make dough, roll or press ( we used this stainless tortilla press) and straight into a hot pan. The results were worth it. Beautifully crisp outside and soft and fluffy inside. Game changer for #tacotuesday

#mexican #authentic #dough #tortillas #fromscratch #kidcooks #homemade #simpleas #sharingfood #foodunitesusall
We're you thinking tortillas are super difficult/boring/long to make? I have to admit, I had my doubts. We absolutely loved cranking these out if the kitchen this week. Make dough, roll or press ( we used this stainless tortilla press) and straight into a hot pan. The results were worth it. Beautifully crisp outside and soft and fluffy inside. Game changer for #tacotuesday  #mexican  #authentic  #dough  #tortillas  #fromscratch  #kidcooks  #homemade  #simpleas  #sharingfood  #foodunitesusall 
Before and After - Nobody likes old and weathered. Restoration job saved the client from replacing entire lengths of fascia around the house, saving them time and money. #selsia #property #realestate #restoration #carpentry #woodwork #renovation #reno #simpleas #upgrade #transformation #beforeandafter #easydone #rentalproperty #landlord #bettertenants #dulux
๐Ÿ˜‰ Do you like buns?! BBQ season is here in the ๐Ÿ‡ฌ๐Ÿ‡ง with great โ˜€๏ธ weather.  Over on my weekly weight loss inspiration masterclass on fb I was talking about portion sizes instead of counting calories, a handful ๐Ÿ– is enough ๐Ÿ˜œ. Protein is the palm of your hand, carbohydrates the cup of your hand, fat is your thumb, veg is a fist ๐Ÿ‘Š for women.  Ditch the calorie counting, unprocess your diet, walk more, drink more ๐Ÿ’ฆ listen to the podcast, link in the bio #simpleas #ditchthediet #bbqs #weightlossstory #weightlossresults #weightlosssuccess #weightlosssupport #portioncontrol #glutenfree #sugarfree #recipes #plantbasedlife #healthylife #healthcoach #burystedmunds #womensupportingwomen
๐Ÿ˜‰ Do you like buns?! BBQ season is here in the ๐Ÿ‡ฌ๐Ÿ‡ง with great โ˜€๏ธ weather. Over on my weekly weight loss inspiration masterclass on fb I was talking about portion sizes instead of counting calories, a handful ๐Ÿ– is enough ๐Ÿ˜œ. Protein is the palm of your hand, carbohydrates the cup of your hand, fat is your thumb, veg is a fist ๐Ÿ‘Š for women. Ditch the calorie counting, unprocess your diet, walk more, drink more ๐Ÿ’ฆ listen to the podcast, link in the bio #simpleas  #ditchthediet  #bbqs  #weightlossstory  #weightlossresults  #weightlosssuccess  #weightlosssupport  #portioncontrol  #glutenfree  #sugarfree  #recipes  #plantbasedlife  #healthylife  #healthcoach  #burystedmunds  #womensupportingwomen