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Don't forget our new acro classes start tonight! Taught by the fabulous @curiousgypsygeorge no previous experience required, for more information please get in touch! #acro #acroclasses #flexibility #exercise #flexandstretch #poledancing #poledancer#poledancersofig #aerialists #aerialistsofig #polefitness #hoopfitness #silkfitness #polefitnessstudio #aerialfitnessstudio #colchester #essex #exercise #strength #pointthosetoes #follow #love #like
Can not wait for the new acro classes to start, beginning Monday the 12th November 2018! Taught by the fabulous @curiousgypsygeorge no previous experience required, for more information please get in touch! #acro #acroclasses #flexibility #exercise #flexandstretch #poledancing #poledancer#poledancersofig #aerialists #aerialistsofig #polefitness #hoopfitness #silkfitness #polefitnessstudio #aerialfitnessstudio #colchester #essex #exercise #strength #pointthosetoes #follow #love #like
Can not wait for the new acro classes to start, beginning Monday the 12th November 2018! Taught by the fabulous @curiousgypsygeorge no previous experience required, for more information please get in touch! #acro  #acroclasses  #flexibility  #exercise  #flexandstretch  #poledancing  #poledancer #poledancersofig  #aerialists  #aerialistsofig  #polefitness  #hoopfitness  #silkfitness  #polefitnessstudio  #aerialfitnessstudio  #colchester  #essex  #exercise  #strength  #pointthosetoes  #follow  #love  #like 
#Throwback to when my shoulder was happy with me
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😭 Ughhh cue tears of self pity
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I hate resting. I feel so unproductive, but I know the secret is to be creative. Gotta think out of the box when it comes to healing while still chasing your goals. If anyone has tips on workouts while resting, I’m happy to try them out 😜🧡
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Orrrr I could just work out my legs and get insanely strong quads. It’s a look!!😂
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 #wellnessjourney #wellness #strength #balance #aerialfit #air #aerial #airfit #airfitness #airpowsubmission #airpow #flying #soaring #silks #silkfitness #stretch #journey #growing #gaining #healing #injury
#Throwback  to when my shoulder was happy with me • 😭 Ughhh cue tears of self pity • I hate resting. I feel so unproductive, but I know the secret is to be creative. Gotta think out of the box when it comes to healing while still chasing your goals. If anyone has tips on workouts while resting, I’m happy to try them out 😜🧡 • Orrrr I could just work out my legs and get insanely strong quads. It’s a look!!😂 • • • • • #wellnessjourney  #wellness  #strength  #balance  #aerialfit  #air  #aerial  #airfit  #airfitness  #airpowsubmission  #airpow  #flying  #soaring  #silks  #silkfitness  #stretch  #journey  #growing  #gaining  #healing  #injury 
Silkfitness 2ème essai et petit shooting avec la meilleure des coachs 😅 #silkfitness  #gymshark
Silkfitness 2ème essai et petit shooting avec la meilleure des coachs 😅 #silkfitness  #gymshark 
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • 
#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #crocbalance #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #crocbalance  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • 
#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #crocbalance #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #crocbalance  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • 
#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #crocbalance #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #crocbalance  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • 
#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #crocbalance #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #crocbalance  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • 
#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #crocbalance #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #crocbalance  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • 
#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #crocbalance #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Sadly @whitireianz has announced they will be discontinuing the only full time Circus Course here in New Zealand - catch the full article on the @nzstuff website or in the Sunday Star Times today 🎪 • • • https://www.stuff.co.nz/national/education/107757527/circus-school-students-out-in-the-cold-after-cuts-to-whitireia-performing-arts-course • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #crocbalance  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
Client Spotlight 1 of 3:  You know her as the original #msconsistency , but to me she is @rogue_lifter . Still crushing the iron, still doing #silkfitness she needed this session.  We focused hard on her Traps, Rhomboids, Erectors, Lats, QLs, Piriformis, Triceps, and Pecs.  After #droppingthehammer on her muscles, we finished off her trouble spots with some cupping.  Marianna comes on a consistent basis so she can keep training without discomfort.  Are you ready to see how I can help you?  muscleshaping #massageworks #massagetherapy #massageandpowerlifting #massageandaerialfitness #silkfitness #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #trustmeitsworthit #loosemuscles #flexiblemuscle #igdaily #igfit #igfitfam #igfitness #igfitspo #theebestdamnmassagetherapist #fitness #fitfam #fitspo #healthymuscles #serioumuscleworkforseriousathletes #myofascialrelease #posturalcorrection #cuppingtherapy #droppingthehammerontension
Client Spotlight 1 of 3: You know her as the original #msconsistency  , but to me she is @rogue_lifter . Still crushing the iron, still doing #silkfitness  she needed this session. We focused hard on her Traps, Rhomboids, Erectors, Lats, QLs, Piriformis, Triceps, and Pecs. After #droppingthehammer  on her muscles, we finished off her trouble spots with some cupping. Marianna comes on a consistent basis so she can keep training without discomfort. Are you ready to see how I can help you? muscleshaping #massageworks  #massagetherapy  #massageandpowerlifting  #massageandaerialfitness  #silkfitness  #deeptissuemassage  #deeptissuetherapist  #sportsmassage  #sportsmassagetherapist  #trustmeitsworthit  #loosemuscles  #flexiblemuscle  #igdaily  #igfit  #igfitfam  #igfitness  #igfitspo  #theebestdamnmassagetherapist  #fitness  #fitfam  #fitspo  #healthymuscles  #serioumuscleworkforseriousathletes  #myofascialrelease  #posturalcorrection  #cuppingtherapy  #droppingthehammerontension 
Hey! How’s it going! Here’s my voice 🙊 with some news! 🎉
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#ingenuityfest #cleveland #clevelanddancers #clevelandfitness #clevelandbeauty #clevelandmakeup #polefitness #poleupdate #silkdancing #silkfitness #lyra #lyrahoop #lyralove 
@bestudios
Cracked a new move tonight, just need to point those toes ❤ 
#aerialacrobatics #silks #silkfitness #backbend #flexible #instasilk #fitfam #fitness #motivation #exercise
Saturday is coming😆
Come and fly with Joe🧚🏼‍♂️
📅2:45-3:45pm SILK Tricks Beginner
📅3:50-4:50pm SILK Tricks for All
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September Schedule is now ready💃🏻
How to sign up:
1.Click the link➡️ http://goo.gl/GGCi2S
2.Choose type of package
3.Sign up classes you want
OR 
Contact us to find out more!
📧Email: info@fierce.com.hk
📞Phone:2776 3231/ 9047 1773
🎧Follow us on FB/ IG!
🤸Fierce Fitness And Dance🤸
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#hongkongdancestudio #fiercefitnessanddance #silk #silkfitness  #yoga #aerialyoga #silkdance #aerialsilks #silktricks #danceinhighway #fitness #dance #newbie #begginer #conditioning #intermediate #hkdance #zhannamahlysh #rhyncheung #joelam #melodiechan #kathychan #elicianorman
Saturday is coming😆 Come and fly with Joe🧚🏼‍♂️ 📅2:45-3:45pm SILK Tricks Beginner 📅3:50-4:50pm SILK Tricks for All . . . September Schedule is now ready💃🏻 How to sign up: 1.Click the link➡️ http://goo.gl/GGCi2S 2.Choose type of package 3.Sign up classes you want OR Contact us to find out more! 📧Email: info@fierce.com.hk 📞Phone:2776 3231/ 9047 1773 🎧Follow us on FB/ IG! 🤸Fierce Fitness And Dance🤸 . . . . . #hongkongdancestudio  #fiercefitnessanddance  #silk  #silkfitness  #yoga  #aerialyoga  #silkdance  #aerialsilks  #silktricks  #danceinhighway  #fitness  #dance  #newbie  #begginer  #conditioning  #intermediate  #hkdance  #zhannamahlysh  #rhyncheung  #joelam  #melodiechan  #kathychan  #elicianorman 
🎪 🤸‍♂️ Handstands 4/4 😆 My longest one so far!! 😆 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • •
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#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #tuckhandstand #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 🤸‍♂️ Handstands 4/4 😆 My longest one so far!! 😆 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #tuckhandstand  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 🤸‍♂️ Handstands 3/4 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • •
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#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #tuckhandstand #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 🤸‍♂️ Handstands 3/4 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #tuckhandstand  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 🤸‍♂️ Handstands 2/4 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • •
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#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #tuckhandstand #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 🤸‍♂️ Handstands 2/4 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #tuckhandstand  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 🤸‍♂️ Handstands 1/4 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • •
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#circomunchkin #whanaucircus . • • • 
#handstand #handbalance #tuckhandstand #handstandpractice #circus #balance  #balanced #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 🤸‍♂️ Handstands 1/4 🤸‍♂️🎪 I spent my conditioning class today practicing my Tuck - Lots of trial and error, but progress was made 🤤 • • • #circomunchkin  #whanaucircus  . • • • #handstand  #handbalance  #tuckhandstand  #handstandpractice  #circus  #balance  #balanced  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
We’re so excited to have local Designer and former RAW Artist @etherealeveningwear styling our Senior Singing Students for RAW Wollongong presents Horizon!
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Bek from Ethereal Evening Wear focuses on intricate details and perfection fit, specialising in Evening Wear, Formal attire, and Bridal
Ethereal Evening Wear has showcased at multiple RAW events over the last few years
✨
RAW Wollongong
Thursday September 6th 
UOW Uni Hall
Doors open at 6:30pm, Voiceworx takes the stage at 7pm
#eveningwear #formaldress #bridal #lace #corsetry #bridesmaiddress #couture #singing #singinglessons #guitar #piano #drama #acrobatics #gymnastics #rythmicgymnastics #tumbling #powertumbling #silks #aerialsilks #circusarts #silkfitness #strengthtraining #flexibilitytraining
We’re so excited to have local Designer and former RAW Artist @etherealeveningwear styling our Senior Singing Students for RAW Wollongong presents Horizon! 💛 Bek from Ethereal Evening Wear focuses on intricate details and perfection fit, specialising in Evening Wear, Formal attire, and Bridal Ethereal Evening Wear has showcased at multiple RAW events over the last few years ✨ RAW Wollongong Thursday September 6th UOW Uni Hall Doors open at 6:30pm, Voiceworx takes the stage at 7pm #eveningwear  #formaldress  #bridal  #lace  #corsetry  #bridesmaiddress  #couture  #singing  #singinglessons  #guitar  #piano  #drama  #acrobatics  #gymnastics  #rythmicgymnastics  #tumbling  #powertumbling  #silks  #aerialsilks  #circusarts  #silkfitness  #strengthtraining  #flexibilitytraining 
😷🤕 Had two weeks off training after getting some wisdom teeth taken out 🤕😷 • • •  Got bored around the house so tried a thing 🤤 • • •
#circomunchkin #whanaucircus . • • • . 
#poledancing #polefitness #pole #circus #balance  #balanced  #spin #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhammock #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
😷🤕 Had two weeks off training after getting some wisdom teeth taken out 🤕😷 • • • Got bored around the house so tried a thing 🤤 • • • #circomunchkin  #whanaucircus  . • • • . #poledancing  #polefitness  #pole  #circus  #balance  #balanced  #spin  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhammock  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
Our Private Lessons are tailored to our student’s specific needs
Miss Bek retired from elite cheerleading three years ago, and works on strength, flexibility, and agility, to soothe her sore muscles
Not bad for Retired!
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Stay tuned to hear more about our new Uni Student and Retired Bodies Classes!
#acrobatics #gymnastics #tumbling #powertumbling #danceacrobatics #cheerleading #rhythmicgymnastics #straddle #jack #toetouch #jump #straddlejump #strength #flexibility #silks #silkfitness #aerialsilks #circusarts #personaltraining #wollongong #illawarra
Our Private Lessons are tailored to our student’s specific needs Miss Bek retired from elite cheerleading three years ago, and works on strength, flexibility, and agility, to soothe her sore muscles Not bad for Retired! 💙💛 Stay tuned to hear more about our new Uni Student and Retired Bodies Classes! #acrobatics  #gymnastics  #tumbling  #powertumbling  #danceacrobatics  #cheerleading  #rhythmicgymnastics  #straddle  #jack  #toetouch  #jump  #straddlejump  #strength  #flexibility  #silks  #silkfitness  #aerialsilks  #circusarts  #personaltraining  #wollongong  #illawarra 
TICKET SALES CLOSE TONIGHT!
Jump on the link in our Bio to secure your DISCOUNTED tickets now! 
Tickets at the door are CASH ONLY at an increased price, so don’t miss out on our Discount! 
RAW Wollongong presents Horizon featuring Voiceworx School of Performing Art’s Senior Singing Students 
Thursday September 6th, UOW Uni Hall
Doors open 6:30pm
Voiceworx is on stage at 7pm!
💛💙
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
TICKET SALES CLOSE TONIGHT! Jump on the link in our Bio to secure your DISCOUNTED tickets now! Tickets at the door are CASH ONLY at an increased price, so don’t miss out on our Discount! RAW Wollongong presents Horizon featuring Voiceworx School of Performing Art’s Senior Singing Students Thursday September 6th, UOW Uni Hall Doors open 6:30pm Voiceworx is on stage at 7pm! 💛💙 #Singing  #performingarts  #singinglessons  #drama  #acrobatics  #danceacrobatics  #silks  #aerialsilks  #rhythmicgymnastics  #gymnastics  #silkfitness  #wollongong  #illawarra 
Time is almost up....
Our Senior Singing Students will be at RAW Wollongong presents; Horizon!
Thursday September 6th, UOW Uni Hall 
Doors open 6:30 and they take the stage at 7pm!
💙💛
Follow the link in our Bio now, to grab your tickets with our Discount!
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
Time is running out....
Get your tickets right now through this link!
https://www.rawartists.org/tickets/purchase/2427/346774
💛💙
RAW Wollongong presents; Horizon 
Featuring our Senior Singing Students! 
Thursday 6th September
Doors Open 6:30pm
UOW Uni Hall
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
What could they be? 💛💙
There’s only four days left to grab your tickets!
Support or Senior Singers at RAW Wollongong 
September 6th
6:30pm 
UOW Uni Hall 
Jump on the link in our Bio to secure your tickets with our DISCOUNT before it’s too late! 
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
"Come fly with me, let's fly let's fly away..." #aerialsilks
"Come fly with me, let's fly let's fly away..." #aerialsilks 
Our Singers and Staff are hard at work! Support us by clicking the link in our Bio!
💛💙
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
Ticket Sales close soon!
Support our Senior Singers by following the link in our Bio!
💛💙
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
Less than two weeks to grab your discounted tickets to RAW Wollongong!
Tap that link in our Bio right now to secure yours!
#Singing #performingarts #singinglessons #drama #acrobatics #danceacrobatics #silks #aerialsilks #rhythmicgymnastics #gymnastics #silkfitness #wollongong #illawarra
Don't lose out on the 6 week discount by getting your payment in by 10pm tonight! ❤️ If you require bank details please dm me. X #flexibility #exercise #flexandstretch #poledancing #poledancer#poledancersofig #aerialists #aerialistsofig #polefitness #hoopfitness #silkfitness #polefitnessstudio #aerialfitnessstudio #colchester #essex #exercise #strength #pointthosetoes #follow #love #like
Here at Voiceworx, our Coaches are refining and learning new skills just as much as our students!
We pride ourselves on Personal Development
Check out Coach Tara on the silks! Split Goals!
#acrobatics #danceacrobatics #gymnastics #rhythmicgymnastics #silks #aerialsilks #silkfitness #dance #tumbling #powertumbling #circusarts #flexibility #strength #wollongong #illawarra
Have you got your tickets to RAW yet?
Follow the link in our Bio to take advantage of our Artists Discount!
September 6th, 6:30pm
UOW Uni Hall
💙💛
#singing #singinglessons #drama #dramalessons #acrobatics #performingarts #performance #gymnastics #rhythmicgymnastics #dance #danceacrobatics #aerialsilks #silks #silkfitness
Hanging around  @theaviarymn !

#silkfitness #alternativefitness #silks #girltime #trynewthings
Don’t miss out!
Grab your tickets to support Voiceworx at RAW Wollongong!
Follow the link in our Bio to purchase your tickets with our Artist’s Discount! Valid until August 30th
RAW Wollongong
Thursday September 6th
6:30pm, UOW Uni Hall
💛💙
#singing #vocals #singinglessons #performingarts #acrobatics #gymnastics #rhythmicgymnastics #silks #silkfitness #aerialsilks #circusarts #drama #dramalessons #guitar #guitarlessons #piano #pianolessons #wollongong #illawarra #emergingtalent
Don’t miss out! Grab your tickets to support Voiceworx at RAW Wollongong! Follow the link in our Bio to purchase your tickets with our Artist’s Discount! Valid until August 30th RAW Wollongong Thursday September 6th 6:30pm, UOW Uni Hall 💛💙 #singing  #vocals  #singinglessons  #performingarts  #acrobatics  #gymnastics  #rhythmicgymnastics  #silks  #silkfitness  #aerialsilks  #circusarts  #drama  #dramalessons  #guitar  #guitarlessons  #piano  #pianolessons  #wollongong  #illawarra  #emergingtalent 
Miss Luca is loving the Silks in her Private Acrobatics lessons!
#silks #aerialsilks #circusarts #silkfitness #acrobatics #tumbling #danceacrobatics #splits #strength #flexibility
🎪 Canes 🎪Crock trial and error take 3/3 - A bit of improvement between attempts 1 and 3 after a bit of quick observation. Filming yourself is such a good tool for understanding what needs more attention 🤨 • • •
#circomunchkin #whanaucircus . • • • 
#handstandcanes #handbalance #aerialrope #aerialweb #circus #balance  #balanced  #spin #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhammock #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Canes 🎪Crock trial and error take 3/3 - A bit of improvement between attempts 1 and 3 after a bit of quick observation. Filming yourself is such a good tool for understanding what needs more attention 🤨 • • • #circomunchkin  #whanaucircus  . • • • #handstandcanes  #handbalance  #aerialrope  #aerialweb  #circus  #balance  #balanced  #spin  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhammock  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
🎪 Canes 🎪Crock trial and error take 2/3 - After watching my first attempt I wanted to focus more on bringing my legs up enough to make sure I’m holding a decent line when I try the one handed balance • • •
#circomunchkin #whanaucircus . • • • 
#handstandcanes #handbalance #aerialrope #aerialweb #circus #balance  #balanced  #spin #fitnessmotivation #journeytofitness #myfitnessjourney #getupsidedown #aerialinvert #aerialhammock #aerialhoop #aerialbegginer #aerialstraining #aerialsilks #circuslife #silkfitness #silks #silkbeginner #abs #gettingstronger #fitnessinspiration #circusfitness #progress  #calisthenics
🎪 Canes 🎪Crock trial and error take 2/3 - After watching my first attempt I wanted to focus more on bringing my legs up enough to make sure I’m holding a decent line when I try the one handed balance • • • #circomunchkin  #whanaucircus  . • • • #handstandcanes  #handbalance  #aerialrope  #aerialweb  #circus  #balance  #balanced  #spin  #fitnessmotivation  #journeytofitness  #myfitnessjourney  #getupsidedown  #aerialinvert  #aerialhammock  #aerialhoop  #aerialbegginer  #aerialstraining  #aerialsilks  #circuslife  #silkfitness  #silks  #silkbeginner  #abs  #gettingstronger  #fitnessinspiration  #circusfitness  #progress  #calisthenics 
Looking awesome #Repost from @niya_a ❤️ fancy getting super flexible? Try our flex n stretch classes on a Tuesday night ❤️ #flexibility #exercise #flexandstretch #poledancing #poledancer#poledancersofig #aerialists #aerialistsofig #polefitness #hoopfitness #silkfitness #polefitnessstudio #aerialfitnessstudio #colchester #essex #exercise #strength #pointthosetoes #follow #love #like
VOICEWORX WILL BE AT RAW WOLLONGONG!
September 6th, 7pm at the UOW Uni Hall
💛💙
Raw is a collaborative arts event featuring local talent, including our fantastic Senior Singing students!
Tickets available through the link in our Bio with our Artist’s Discount!
See you there!
#singing #performingarts #acrobatics #aerialsilks #danceacrobatics #silkfitness #gymnastics #rhythmicgymnastics #circusarts #personaltraining #guitar #piano #drama #wollongong #illawarra #rawwollongong @rawwollongong @rawaustralia @rawartists @uow
VOICEWORX WILL BE AT RAW WOLLONGONG! September 6th, 7pm at the UOW Uni Hall 💛💙 Raw is a collaborative arts event featuring local talent, including our fantastic Senior Singing students! Tickets available through the link in our Bio with our Artist’s Discount! See you there! #singing  #performingarts  #acrobatics  #aerialsilks  #danceacrobatics  #silkfitness  #gymnastics  #rhythmicgymnastics  #circusarts  #personaltraining  #guitar  #piano  #drama  #wollongong  #illawarra  #rawwollongong  @rawwollongong @rawaustralia @rawartists @uow
Hard session tonight!!! Knackered but LOVED it ♥️
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#abs #squats #fitspo #fitness #fitnessmotivation #gymshark #gymsharkwomen #butterfly #silkfitness #aerialsilk #aerialsilkslove #loveit #squat #exercises #passion #fit #30 #challenge #love #instadaily