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You pay too much attention to your flaws, however, I think they're beautiful cuz your heart is conditioned to love and I feel it, my heart feels it.. you embrace my flaws, and I embrace yours... we work on our shortcomings seperate and at the end of the day we come together... our heart strings are attached...what a beautiful match ❤Sunday poetry❤

#health #healthyeating #healthyhabits #workout #trackandfield #poetry #twinflame #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
You pay too much attention to your flaws, however, I think they're beautiful cuz your heart is conditioned to love and I feel it, my heart feels it.. you embrace my flaws, and I embrace yours... we work on our shortcomings seperate and at the end of the day we come together... our heart strings are attached...what a beautiful match ❤Sunday poetry❤ #health  #healthyeating  #healthyhabits  #workout  #trackandfield  #poetry  #twinflame  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Delts N' Arms... Keepin it goin 
Peace & Blessings

Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delts N' Arms... Keepin it goin Peace & Blessings Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I love the sport of bodybuilding. It's the building of the spirit, confidence, enthusiasm, work ethic, HEART, MIND, and body that I value. Once you tap into your victorious self no one can come between you. The MIRROR will be your only source of approval.

Peace & Blessings

Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I love the sport of bodybuilding. It's the building of the spirit, confidence, enthusiasm, work ethic, HEART, MIND, and body that I value. Once you tap into your victorious self no one can come between you. The MIRROR will be your only source of approval. Peace & Blessings Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Years ago I allowed people to dictate my personal preference, all of the opinions and fear based opinions once effected my reality, they told me I was going to hell... however I was already there as I was surrounded by demonic energy, my life spiraled outta control, I spinned until I got dizzy...that was all it took for me to no longer give a fuck... The fucks I once gave made me a slave to my own mind, body and spirit...until one courageous day I said enough and became POWERFUL.. On that courageous day I became beautiful and never looked back... Yeah they told me I was going to hell, that was their reality... I'm in heaven with her

Peace & Blessings 🌈Happy pride 🌈 
#health #healthyeating #healthyhabits #workout #queer #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Years ago I allowed people to dictate my personal preference, all of the opinions and fear based opinions once effected my reality, they told me I was going to hell... however I was already there as I was surrounded by demonic energy, my life spiraled outta control, I spinned until I got dizzy...that was all it took for me to no longer give a fuck... The fucks I once gave made me a slave to my own mind, body and spirit...until one courageous day I said enough and became POWERFUL.. On that courageous day I became beautiful and never looked back... Yeah they told me I was going to hell, that was their reality... I'm in heaven with her Peace & Blessings 🌈Happy pride 🌈 #health  #healthyeating  #healthyhabits  #workout  #queer  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Defeat is a state of MIND, no one is ever defeated until defeat has been accepted as a reality -Bruce Lee 💪Full body sesh this morning. Kept it in the 12-15 rep range, great pump💪

Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Defeat is a state of MIND, no one is ever defeated until defeat has been accepted as a reality -Bruce Lee 💪Full body sesh this morning. Kept it in the 12-15 rep range, great pump💪 Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Took a week off to recover. My joints are feeling loose, mentally I had a break from the 2 a days. Holding a lil water but still conditioned. New week, New agenda❤💪 Peace & Blessings

Check out some awesome products with Ambrosia! Coffee lovers! ☕ on sale\ other products as well link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Took a week off to recover. My joints are feeling loose, mentally I had a break from the 2 a days. Holding a lil water but still conditioned. New week, New agenda❤💪 Peace & Blessings Check out some awesome products with Ambrosia! Coffee lovers! ☕ on sale\ other products as well link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Look ahead and prepare. The blessing is in front of you

Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #bayarea #thursday #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Look ahead and prepare. The blessing is in front of you Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #thursday  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
All that I can, All that I am

Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
All that I can, All that I am Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
My Libra scale tends to tilt, but she's still rockin with me... I'm strong but tender too...she said I can see the divine feminine in you.. The masculine too that's what drew me closer to you... I like that... and from the biting of her lips... she like it too ❤ sunday poetry

#health #healthyeating #healthyhabits #workout #sunday #poetry #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
My Libra scale tends to tilt, but she's still rockin with me... I'm strong but tender too...she said I can see the divine feminine in you.. The masculine too that's what drew me closer to you... I like that... and from the biting of her lips... she like it too ❤ sunday poetry #health  #healthyeating  #healthyhabits  #workout  #sunday  #poetry  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Delts and arms this morning... It's PANCAKE DAY!!! 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delts and arms this morning... It's PANCAKE DAY!!! 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I train my abs 2-3 times a week and spend no more than fifteen minutes training them. The most effective way to building your abs is through NUTRITION. Until the layers of fat is removed the abs will not show. 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I train my abs 2-3 times a week and spend no more than fifteen minutes training them. The most effective way to building your abs is through NUTRITION. Until the layers of fat is removed the abs will not show. 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
New day, new chance at getting better

Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your health journey today! 💥

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
New day, new chance at getting better Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your health journey today! 💥 #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
She knows how to touch me without using her hands. She touches me with her intellect, her poetry, her heart, her integrity, her actions. After touching me without using her hands... she's welcomed to touch me with her hands ❤ ❤Poetry Sunday's❤

#health #healthyeating #healthyhabits #workout #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
She knows how to touch me without using her hands. She touches me with her intellect, her poetry, her heart, her integrity, her actions. After touching me without using her hands... she's welcomed to touch me with her hands ❤ ❤Poetry Sunday's❤ #health  #healthyeating  #healthyhabits  #workout  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Confidence isn't walking in a room with your nose in the air thinking your better than anyone else. It's walking into a room and NOT having to compare yourself to anyone in the first place

Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Confidence isn't walking in a room with your nose in the air thinking your better than anyone else. It's walking into a room and NOT having to compare yourself to anyone in the first place Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
FACT #1: I wasn't feeling it this morning. I was cold, tired, and just wasn't feeling it today.
FACT #2: I held myself accountable lowered the volume a lil and proved myself wrong. I out worked the excuses. 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #thursday #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
FACT #1 : I wasn't feeling it this morning. I was cold, tired, and just wasn't feeling it today. FACT #2 : I held myself accountable lowered the volume a lil and proved myself wrong. I out worked the excuses. 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #thursday  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The goal: Be BETTER than yesterday.

Peace & Blessings 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #humpday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The goal: Be BETTER than yesterday. Peace & Blessings 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #humpday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The MIND is far more important to being pumped than the body. The way you conduct yourself, treat other's, communicate says a lot about your character. There are muscular idiots out there that lacks integrity and respect. Looks will only get you so far. Until you get your mind right you will lack basic human traits such as integrity and respect. The MIRROR will always reveal the true reflection.

Peace & Blessings

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #compassion #growth #purpose #love
The MIND is far more important to being pumped than the body. The way you conduct yourself, treat other's, communicate says a lot about your character. There are muscular idiots out there that lacks integrity and respect. Looks will only get you so far. Until you get your mind right you will lack basic human traits such as integrity and respect. The MIRROR will always reveal the true reflection. Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #compassion  #growth  #purpose  #love 
Monday's are awesome...just another day to get shit done workout and work...round 2 was fantastic👌 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Monday's are awesome...just another day to get shit done workout and work...round 2 was fantastic👌 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I edit my video's daily, this is what you don't hear and I say it frequently when things get tough. I believe in self motivation: I GOT IT. Start your week off with self motivation, tell yourself "I got it." Peace & Blessings

#health #healthyeating #healthyhabits #workout #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I edit my video's daily, this is what you don't hear and I say it frequently when things get tough. I believe in self motivation: I GOT IT. Start your week off with self motivation, tell yourself "I got it." Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Once you fully let go of toxicity of the past the REAL blessings will be there waiting for you in the present ❤ 
Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Once you fully let go of toxicity of the past the REAL blessings will be there waiting for you in the present ❤ Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Love extra calorie Saturday's. The reward is greater when it's EARNED. 🥞🥞 Have a fantastic weekend
Peace & Blessings -About 6 more pounds to lose👌 
#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delt and arms sesh this morning went all in...time to put some extra cals in with PANCAKES today 🥞😀 To learn new and effective ways of training get your training program  sifefitness@yahoo.com ⛽To get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delt and arms sesh this morning went all in...time to put some extra cals in with PANCAKES today 🥞😀 To learn new and effective ways of training get your training program sifefitness@yahoo.com ⛽To get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The cravings have been nothing short of ridiculous lately. I know once I start snacking it won't stop. 😳 My body is respondingly accordingly as I'm getting leaner by the weeks. Having my meals prepped does help a lot and keeps me going strong without deprivation 
Peace & Blessings 
Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The cravings have been nothing short of ridiculous lately. I know once I start snacking it won't stop. 😳 My body is respondingly accordingly as I'm getting leaner by the weeks. Having my meals prepped does help a lot and keeps me going strong without deprivation Peace & Blessings Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
If you're searching for that one person to change your life... Go take a look in the MIRROR
Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
If you're searching for that one person to change your life... Go take a look in the MIRROR Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
EXERCISE: Close grip barbell press

HOW TO PERFORM: ✔ Grap a barbell (use a weight you can perform safely)
✔ Place barbell on your lap to start. As you lean back lift the bar off your lap. Once your fully declined your elbows are fully extended. ✔ Place your hands at shoulder-width distance. As the barbell is lowered keep your arms near the torso to fully contract the triceps.

TARGET: All three tricep heads. ✔ Long
✔Medial
✔ Lateral

VARIATIONS: -Close grip press on the floor
-Bosu ball
-Stability ball 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #wednesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
EXERCISE: Close grip barbell press HOW TO PERFORM: ✔ Grap a barbell (use a weight you can perform safely) ✔ Place barbell on your lap to start. As you lean back lift the bar off your lap. Once your fully declined your elbows are fully extended. ✔ Place your hands at shoulder-width distance. As the barbell is lowered keep your arms near the torso to fully contract the triceps. TARGET: All three tricep heads. ✔ Long ✔Medial ✔ Lateral VARIATIONS: -Close grip press on the floor -Bosu ball -Stability ball 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #wednesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
If you want to test a womans heart challenge her. If she makes an excuse or tries to find an easier way her fight and fortitude has limitations, cowardly. If she smiles and enthusiatically gets into the cage with the lion she's the REAL deal. Don't ever doubt this woman.

Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
If you want to test a womans heart challenge her. If she makes an excuse or tries to find an easier way her fight and fortitude has limitations, cowardly. If she smiles and enthusiatically gets into the cage with the lion she's the REAL deal. Don't ever doubt this woman. Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Loving the two a day's... The extra calories on Saturday 🥞 😋 got me turned up in my sessions lol...productive day got my new clients set up for their new programs. Get yours today Free tutorial vids included sifefitness@yahoo.com

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Loving the two a day's... The extra calories on Saturday 🥞 😋 got me turned up in my sessions lol...productive day got my new clients set up for their new programs. Get yours today Free tutorial vids included sifefitness@yahoo.com #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Hittin Hams & Glutes from all kinds of angles ⛽

Get your customized exercise\nutrition guide program...sifefitness@yahoo.com 🔓Unlock your full potential with Ambrosia! @the_ambrosia_collective 🔓 Link in bio http://bit.ly/2mZz05y 
#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #legday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Hittin Hams & Glutes from all kinds of angles ⛽ Get your customized exercise\nutrition guide program...sifefitness@yahoo.com 🔓Unlock your full potential with Ambrosia! @the_ambrosia_collective 🔓 Link in bio http://bit.ly/2mZz05y #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #legday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Fun day with all of my siblings and niece!!!❤
Also check out my stories to see the refeed meals for today 😀 @warriors_time @realmissjay 
#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I don't believe in taking off on weekends. 
Benefits of training on weekends: -Empty gym: Able to utilize a superset system, tri set, giant set -MAXIMUM focus since the gym is empty
-Avoid binging  To learn new and effective ways of training get your training program  sifefitness@yahoo.com ⛽To get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I don't believe in taking off on weekends. Benefits of training on weekends: -Empty gym: Able to utilize a superset system, tri set, giant set -MAXIMUM focus since the gym is empty -Avoid binging To learn new and effective ways of training get your training program sifefitness@yahoo.com ⛽To get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Locate your peaceful space and set goals
Happy Flex Friday! 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Create healthy habits with me...Email sifefitness@yahoo.com for details💥

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Locate your peaceful space and set goals Happy Flex Friday! 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Create healthy habits with me...Email sifefitness@yahoo.com for details💥 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
No fancy caption... Just a good ol 6am leg session this morning

Get your customized exercise\nutrition guide program...sifefitness@yahoo.com 🔓Unlock your full potential with Ambrosia! @the_ambrosia_collective 🔓 Link in bio http://bit.ly/2mZz05y 
#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #legday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
No fancy caption... Just a good ol 6am leg session this morning Get your customized exercise\nutrition guide program...sifefitness@yahoo.com 🔓Unlock your full potential with Ambrosia! @the_ambrosia_collective 🔓 Link in bio http://bit.ly/2mZz05y #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #legday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The ONLY focus you should have in the gym is to better YOURSELF. This same mentality will manifest into your LIFE.
Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your health journey today! 💥

#health #healthyeating #healthyhabits #workout #wednesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The ONLY focus you should have in the gym is to better YOURSELF. This same mentality will manifest into your LIFE. Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your health journey today! 💥 #health  #healthyeating  #healthyhabits  #workout  #wednesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Self love is MORE than basking in your light. Self love is identifying where you're fucking up, being accountable for it and correcting it. 🔓Unlock your full potential with Ambrosia! 🔓 Link in bio http://bit.ly/2mZz05y 
Peace & Blessings 💪1 on 1 coaching available. Email sifefitness@yahoo.com for programs\ details💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #backday #chestday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Self love is MORE than basking in your light. Self love is identifying where you're fucking up, being accountable for it and correcting it. 🔓Unlock your full potential with Ambrosia! 🔓 Link in bio http://bit.ly/2mZz05y Peace & Blessings 💪1 on 1 coaching available. Email sifefitness@yahoo.com for programs\ details💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #backday  #chestday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
EXERCISE: Cable Crunch ✔ Attach a rope to the high pulley ✔  Adjust weight
✔Grasp cable rope attachment and lower the rope until your elbows are placed next to your thighs. Perform the exercise in a slow and controlled fashion.
✔ Keep your hips stationary (avoid jerking) Lower the weight if the weight can't be controlled.
✔ Keep constant tension on your abdominal throughout the exercise
➡VARIATION: This exercise can be performed unilaterally with a handle to concentrate on one side at a time. 💥1 on 1 coaching ..Learn new exercises. ..free video tutorials included...sifefitness@yahoo.com💥

#health #healthyeating #healthyhabits #workout #Monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
EXERCISE: Cable Crunch ✔ Attach a rope to the high pulley ✔ Adjust weight ✔Grasp cable rope attachment and lower the rope until your elbows are placed next to your thighs. Perform the exercise in a slow and controlled fashion. ✔ Keep your hips stationary (avoid jerking) Lower the weight if the weight can't be controlled. ✔ Keep constant tension on your abdominal throughout the exercise ➡VARIATION: This exercise can be performed unilaterally with a handle to concentrate on one side at a time. 💥1 on 1 coaching ..Learn new exercises. ..free video tutorials included...sifefitness@yahoo.com💥 #health  #healthyeating  #healthyhabits  #workout  #Monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Happy Sunday! it's refeed day... Slept in forgot what it felt like to sleep in...Felt great getting a lot of rest! ⛽To get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for more info💥

#health #healthyeating #healthyhabits #workout #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Happy Sunday! it's refeed day... Slept in forgot what it felt like to sleep in...Felt great getting a lot of rest! ⛽To get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for more info💥 #health  #healthyeating  #healthyhabits  #workout  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Once I stopped operating out of fear I became POWERFUL

Peace & Blessings 💥1 on 1 coaching 8 or 12 week program with free tutorial vids  sifefitness@yahoo.com 💥

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Once I stopped operating out of fear I became POWERFUL Peace & Blessings 💥1 on 1 coaching 8 or 12 week program with free tutorial vids sifefitness@yahoo.com 💥 #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
It's never about what they think, it's about the REFLECTION you know of YOURSELF when you take a look in the MIRROR

Peace & Blessings 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for details\rates💥

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
It's never about what they think, it's about the REFLECTION you know of YOURSELF when you take a look in the MIRROR Peace & Blessings 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for details\rates💥 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
April I was 145lb Today I'm 135lb. My MIND is getting stronger. 
Peace & Blessings 💪1 on 1 coaching 8 or 12 week program! Email sifefitness@yahoo.com for details\rates 💪

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
April I was 145lb Today I'm 135lb. My MIND is getting stronger. Peace & Blessings 💪1 on 1 coaching 8 or 12 week program! Email sifefitness@yahoo.com for details\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Discipline the MIND

Peace & Blessings 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for more info💥

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Look for something positive in each day, even if you have to look a little harder.

Peace & Blessings 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for more info💥

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Look for something positive in each day, even if you have to look a little harder. Peace & Blessings 💥1 on 1 coaching 8 or 12 week program sifefitness@yahoo.com for more info💥 #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The gym is the place for me to rejuvenate.  Anger, tension, doubt, worry, any negativity is released here. I leave it ALL on the floor to keep the positivity going in my life.

Peace & Blessings 💥8 & 12 week transformation programs available. Email sifefitness@yahoo.com to sign up if you're ready to change💥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #backday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The gym is the place for me to rejuvenate. Anger, tension, doubt, worry, any negativity is released here. I leave it ALL on the floor to keep the positivity going in my life. Peace & Blessings 💥8 & 12 week transformation programs available. Email sifefitness@yahoo.com to sign up if you're ready to change💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #backday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Pressin till I can't press no mo...Chest day 💥8 & 12 week transformation programs available. Email sifefitness@yahoo.com to sign up if you're ready to change💥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #chestday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Pressin till I can't press no mo...Chest day 💥8 & 12 week transformation programs available. Email sifefitness@yahoo.com to sign up if you're ready to change💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #chestday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Love is beautiful, it's light, absolute, healing, desirable, pleasure, gentle. Love first starts with oneself ❤

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
New week, New agenda, New attitude. Monday morning sessions sets the tone for the week. 💡

The best time to take a risk is the moment you think about it, because if you sit and analyze it, you'll always conclude it's a stupid idea.
-Barbara Corcoran

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits # #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
New week, New agenda, New attitude. Monday morning sessions sets the tone for the week. 💡 The best time to take a risk is the moment you think about it, because if you sit and analyze it, you'll always conclude it's a stupid idea. -Barbara Corcoran #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  # #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Critique my Physique video up link in bio! Showing the ups and downs of creating healthy eating habits
https://youtu.be/_adOJ8r6siY

Peace & Blessings

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #youtube #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Learn new exercises, effective customized program to achieve your goals ✔Free fitness assessment
✔Free video tutorials
Email: sifefitness@yahoo.com for more info!

#health #healthyeating #healthyhabits #workout #bayarea #saturday #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #personaltrainer #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Learn new exercises, effective customized program to achieve your goals ✔Free fitness assessment ✔Free video tutorials Email: sifefitness@yahoo.com for more info! #health  #healthyeating  #healthyhabits  #workout  #bayarea  #saturday  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #personaltrainer  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I can only be surrounded by the inspired, the passionate, the disciplined, the grateful, and the open minded. The company I keep is a reflection of ME.

Saturday sunshine 🌞

Peace & Blessings

#health #healthyeating #healthyhabits #workout #bayarea #saturday #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I can only be surrounded by the inspired, the passionate, the disciplined, the grateful, and the open minded. The company I keep is a reflection of ME. Saturday sunshine 🌞 Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #bayarea  #saturday  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The road is not easy. It gets curvy at times, but it's my responsibility to maintain control, DISCIPLINE. Being accountable is always in your control.

My program is all about accountability. Program now starting at 8 weeks. Email: Sifefitness@yahoo.com for more info!

Peace & Blessings

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #friday #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The road is not easy. It gets curvy at times, but it's my responsibility to maintain control, DISCIPLINE. Being accountable is always in your control. My program is all about accountability. Program now starting at 8 weeks. Email: Sifefitness@yahoo.com for more info! Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #friday  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Everything works out when being patient and committed to being better. The grind don't stop, steady on the grind

Peace & Blessings

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Fancy machines aren't needed to develop glutes, a set of dumbbells will work 🍑 💪 For personal training inquiries email sifefitness@yahoo.com  Free tutorial video's included💪

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #humpday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Fancy machines aren't needed to develop glutes, a set of dumbbells will work 🍑 💪 For personal training inquiries email sifefitness@yahoo.com Free tutorial video's included💪 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #humpday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
BREAKING BARRIERS. I chose internal and external strength 📷 Edit @j.smith._ Love it! Thank you! Looks like I'm wearing makeup! Lol!💃 #health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Although I consider my back the most genetically developed muscle group that doesn't mean I'll slack... I'm using the same intensity as any other muscle group 💪Online personal training 8 & 12 week summer programs available. Email sifefitness@yahoo.com for more info! 💪

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #backday #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Although I consider my back the most genetically developed muscle group that doesn't mean I'll slack... I'm using the same intensity as any other muscle group 💪Online personal training 8 & 12 week summer programs available. Email sifefitness@yahoo.com for more info! 💪 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #backday  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The value of Generosity:
Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can
~John Wesley

First be good to YOURSELF then it will flow naturally to be good to others.💪 Peace & Blessings

#health #healthyeating #healthyhabits #positivevibes #energy #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The value of Generosity: Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever you can ~John Wesley First be good to YOURSELF then it will flow naturally to be good to others.💪 Peace & Blessings #health  #healthyeating  #healthyhabits  #positivevibes  #energy  #workout  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Clip from my vlog "How To Put Your Health First" on my YouTube channel 🎥 Link in bio 🎥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #youtube #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Always have your own back "How To Put Your Health First" vlog on my YouTube channel 🎥 Link in bio 🎥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #youtube #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Benefits of incorporating cable machines in your workouts: ✔ Muscular definition and strength
✔Controlled motion\perform with proper technique ✔Isolates one muscle group at a time
✔Less likely to injury ✔Full ROM
✔Less tacking on the CNS
➡Performing both free weights and cable machines provides overall conditioning for muscular development. 🔘To learn new and effective exercises sign up to start your fitness journey today! 8 or 12 week program. 🔘
 Sifefitness@yahoo.com

#health #healthyeating #healthyhabits #workout #saturday #mindset #habits #gym #passion #discipline #personaltrainer #discipline #challenge #sifefitness #spring #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Benefits of incorporating cable machines in your workouts: ✔ Muscular definition and strength ✔Controlled motion\perform with proper technique ✔Isolates one muscle group at a time ✔Less likely to injury ✔Full ROM ✔Less tacking on the CNS ➡Performing both free weights and cable machines provides overall conditioning for muscular development. 🔘To learn new and effective exercises sign up to start your fitness journey today! 8 or 12 week program. 🔘 Sifefitness@yahoo.com #health  #healthyeating  #healthyhabits  #workout  #saturday  #mindset  #habits  #gym  #passion  #discipline  #personaltrainer  #discipline  #challenge  #sifefitness  #spring  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
If you're debating whether or not you should workout today. Know that it is a privilege to be able to exercise to better yourself. Been killin my Summer Shred program. Get your program today sifefitness@yahoo.com

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #saturday #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
If you're debating whether or not you should workout today. Know that it is a privilege to be able to exercise to better yourself. Been killin my Summer Shred program. Get your program today sifefitness@yahoo.com #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #saturday  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
It's interesting how things work in divine order by choosing not to give up... Steady on the grind. Crazy arm pump tonight...time to enjoy 🎥🍿 Peace & Blessings 
#health #healthyeating #healthyhabits #workout #friday #armday #mindset #habits #gym #passion #discipline #personaltrainer #discipline #challenge #sifefitness #spring #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
It's interesting how things work in divine order by choosing not to give up... Steady on the grind. Crazy arm pump tonight...time to enjoy 🎥🍿 Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #friday  #armday  #mindset  #habits  #gym  #passion  #discipline  #personaltrainer  #discipline  #challenge  #sifefitness  #spring  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
There is no exercise better for the heart than reaching down and lifting people up. 💪Happy Flex Friday💪  Peace & Blessings 🔘Online Personal training\Nutrition guide\Cardio inquiries email: sifefitness@yahoo.com or DM for more info!🔘 #health #healthyeating #healthyhabits #workout #friday #mindset #habits #gym #passion #discipline #personaltrainer #discipline #challenge #sifefitness #spring #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
There is no exercise better for the heart than reaching down and lifting people up. 💪Happy Flex Friday💪 Peace & Blessings 🔘Online Personal training\Nutrition guide\Cardio inquiries email: sifefitness@yahoo.com or DM for more info!🔘 #health  #healthyeating  #healthyhabits  #workout  #friday  #mindset  #habits  #gym  #passion  #discipline  #personaltrainer  #discipline  #challenge  #sifefitness  #spring  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
If eating well have been a challenge for you this will be a great program to start! To lose weight\stubborn fat you must burn more calories than you consume.  Exercising alone without healthy habits isn't enough. The most important part is NUTRITION. Starting a nutrition and cardio regimen is a great start to gain DISCIPLINE and creating healthy habits! Let's move!
🏃Customized Cardio 🏃 and Nutrition guide plans available! 🍇🍎🍓 DM or EMAIL for more info!
Sifefitness@yahoo.com

Peace & Blessings

#health #healthyeating #healthyhabits #workout #mindset #habits #nutrition #gym #passion #personaltrainer #discipline #challenge #sifefitness #spring #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
If eating well have been a challenge for you this will be a great program to start! To lose weight\stubborn fat you must burn more calories than you consume. Exercising alone without healthy habits isn't enough. The most important part is NUTRITION. Starting a nutrition and cardio regimen is a great start to gain DISCIPLINE and creating healthy habits! Let's move! 🏃Customized Cardio 🏃 and Nutrition guide plans available! 🍇🍎🍓 DM or EMAIL for more info! Sifefitness@yahoo.com Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #mindset  #habits  #nutrition  #gym  #passion  #personaltrainer  #discipline  #challenge  #sifefitness  #spring  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Summer heat 🔥 round 2 cardio session. For daily motivation, fitness tips, creating healthy eating habits, and more be sure to check out my stories!

Peace & Blessings

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Do YOUR part with or without an audience.  One of the many ways to obtain a stress free life is to focus on YOURSELF.

Peace & Blessings 🔘For personal training inquiries email: sifefitness@yahoo.com or Dm!🔘 #health #healthyeating #healthyhabits #workout #mindset #habits #gym #passion #personaltrainer #discipline #challenge #supplements #sifefitness #spring #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Do YOUR part with or without an audience. One of the many ways to obtain a stress free life is to focus on YOURSELF. Peace & Blessings 🔘For personal training inquiries email: sifefitness@yahoo.com or Dm!🔘 #health  #healthyeating  #healthyhabits  #workout  #mindset  #habits  #gym  #passion  #personaltrainer  #discipline  #challenge  #supplements  #sifefitness  #spring  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Morning sesh ✔ The morning sessions will challenge you mentally. Not my best yet gotta keep working💪
#health #healthyeating #healthyhabits #workout #mindset #habits #gym #passion #personaltrainer #discipline #challenge #sifefitness #spring #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love