an online Instagram web viewer

#sifefitness medias

Photos

Minimal time, MAXIMUM effort

Bless you all

Shop Ambrosia 🦉 stack up on your health products link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #friday #flexfriday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Minimal time, MAXIMUM effort Bless you all Shop Ambrosia 🦉 stack up on your health products link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #flexfriday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I treat abs as any other muscle group. Whether it's grow season (bulking) or cutting I train my abs 2-3 times per week. I also switch up the exercises to keep things interesting 💪

Peace & Blessings 
T- Shirt by @the_ambrosia_collective click the link in bio get yours! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates! Full nutrition guide included💪

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I treat abs as any other muscle group. Whether it's grow season (bulking) or cutting I train my abs 2-3 times per week. I also switch up the exercises to keep things interesting 💪 Peace & Blessings T- Shirt by @the_ambrosia_collective click the link in bio get yours! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates! Full nutrition guide included💪 #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Hams N' Glutes... These are the area's I want to improve in the most. I'm hittin all angles, added weight and applied myself. I walk in with the intention of workin and improving...Fantastic sesh

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Hams N' Glutes... These are the area's I want to improve in the most. I'm hittin all angles, added weight and applied myself. I walk in with the intention of workin and improving...Fantastic sesh Peace & Blessings Shop Ambrosia 🦉 stack up on your health products link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Delts N' arms kinda day...no single sets back to back supersets throughout the whole sesh 💪

If you would like to learn NEW and EFFECTIVE ways of training to achieve your goals, Dm me for program options💪

Peace & Blessings

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delts N' arms kinda day...no single sets back to back supersets throughout the whole sesh 💪 If you would like to learn NEW and EFFECTIVE ways of training to achieve your goals, Dm me for program options💪 Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
My favorite exercise for the hams is the RDL. Standing on the plates I'm able to get a full stretch at the bottom 🔥

Shop Ambrosia 🦉 stack up on your health products link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
My favorite exercise for the hams is the RDL. Standing on the plates I'm able to get a full stretch at the bottom 🔥 Shop Ambrosia 🦉 stack up on your health products link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I'm always sure to throw in some unilateral sets

A few benefits of unilateral training are: ✔Improves movement mechanics
✔Improves possible compensations which can lead to injury
✔Stabilizes the core
If you would like to learn NEW and EFFECTIVE ways of training to achieve your goals, Dm me for program options💪

Peace & Blessings

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I'm always sure to throw in some unilateral sets A few benefits of unilateral training are: ✔Improves movement mechanics ✔Improves possible compensations which can lead to injury ✔Stabilizes the core If you would like to learn NEW and EFFECTIVE ways of training to achieve your goals, Dm me for program options💪 Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Cosmic love, outer body spiritual connection, much passion, togetherness, not possession, a bond that doesn't break, stands the test of time, time is on our side ❤ Sunday Poetry ❤

#health #healthyeating #healthyhabits #poetry #love #twinflame #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Cosmic love, outer body spiritual connection, much passion, togetherness, not possession, a bond that doesn't break, stands the test of time, time is on our side ❤ Sunday Poetry ❤ #health  #healthyeating  #healthyhabits  #poetry  #love  #twinflame  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I often switch up my exercise program to incorporate different muscle groups, and to not fall into a plateau. CHANGE is necessary for growth and development

Peace & Blessings

EXERCISES:

1️⃣DOUBLE BARBELL PUSHUP
2️⃣SMITH MACHINE CHEST PRESS
3️⃣BARBELL SITUP

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates free tutorial vids with commentary included 💪

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I often switch up my exercise program to incorporate different muscle groups, and to not fall into a plateau. CHANGE is necessary for growth and development Peace & Blessings EXERCISES: 1️⃣DOUBLE BARBELL PUSHUP 2️⃣SMITH MACHINE CHEST PRESS 3️⃣BARBELL SITUP Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates free tutorial vids with commentary included 💪 #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
EXERCISE: ELEVATED SUMO SQUAT
THE ELEVATED SUMO SQUAT VARIATION IS GREAT FOR OVERALL LOWER BODY GROWTH. THE QUADS, HAMSTRINGS, GLUTES, CALVES, AND HIP FLEXORS ARE ALL TRAINED. THE FOOT PLACEMENT ALSO PUTS THE ADDUCTORS TO WORK 🔥. THIS ELEVATED VARIATION CHALLENGES YOUR BALANCE AND CORE STRENGTH. FOOT PLACEMENT AND STABILITY PLAYS A MAJOR ROLE. 
To learn new and effective ways of training get your customized training plan today! Free tutorial vids included..Dm for details💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
EXERCISE: ELEVATED SUMO SQUAT THE ELEVATED SUMO SQUAT VARIATION IS GREAT FOR OVERALL LOWER BODY GROWTH. THE QUADS, HAMSTRINGS, GLUTES, CALVES, AND HIP FLEXORS ARE ALL TRAINED. THE FOOT PLACEMENT ALSO PUTS THE ADDUCTORS TO WORK 🔥. THIS ELEVATED VARIATION CHALLENGES YOUR BALANCE AND CORE STRENGTH. FOOT PLACEMENT AND STABILITY PLAYS A MAJOR ROLE. To learn new and effective ways of training get your customized training plan today! Free tutorial vids included..Dm for details💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
EXERCISES:

1. ELEVATED DUMBBELL PUSHUP: TAKE YOUR PUSHUP EXERCISE TO THE NEXT LEVEL. HIGHER  ELEVATION WILL CREATE MORE INTENSITY WHILE IN MOTION. THIS EXERCISE IS NOT ONLY GREAT FOR YOUR CHEST, YOUR TRICEPS, CORE AND SHOULDERS ARE THE SECONDARY MUSCLES TRAINED. THIS EXERCISE IS GREAT FOR UPPER AND LOWER BODY MOBILITY, AS WELL AS THE RANGE OF MOTION USED TO STIMULATE THE MUSCLES MORE THAN THE BASIC PUSHUP.

2. BOSU BALL BARBELL CURL: STEP OUT OF YOUR COMFORT ZONE WITH THIS BARBELL CURL VARIATION. UTILISING THE BOSU BALL IS GREAT FOR BALANCE AND STABILITY. THE FOCUS IS REAL WHEN INCORPORATING THE BOSU BALL AS YOU ARE FOCUSING ON KEEPING YOUR BALANCE WHILE IN MOTION, THERE'S NO ROOM FOR ROCKING. THE BICEPS ARE DOING THE WORK, AS THE CORE IS HIGHLY INVOLVED. THIS KNEELING POSITION ALLOWS THE BICEPS AND CORE TO DO ALL THE WORK WITHOUT THE AID OF THE LOWER BODY.

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
EXERCISES: 1. ELEVATED DUMBBELL PUSHUP: TAKE YOUR PUSHUP EXERCISE TO THE NEXT LEVEL. HIGHER ELEVATION WILL CREATE MORE INTENSITY WHILE IN MOTION. THIS EXERCISE IS NOT ONLY GREAT FOR YOUR CHEST, YOUR TRICEPS, CORE AND SHOULDERS ARE THE SECONDARY MUSCLES TRAINED. THIS EXERCISE IS GREAT FOR UPPER AND LOWER BODY MOBILITY, AS WELL AS THE RANGE OF MOTION USED TO STIMULATE THE MUSCLES MORE THAN THE BASIC PUSHUP. 2. BOSU BALL BARBELL CURL: STEP OUT OF YOUR COMFORT ZONE WITH THIS BARBELL CURL VARIATION. UTILISING THE BOSU BALL IS GREAT FOR BALANCE AND STABILITY. THE FOCUS IS REAL WHEN INCORPORATING THE BOSU BALL AS YOU ARE FOCUSING ON KEEPING YOUR BALANCE WHILE IN MOTION, THERE'S NO ROOM FOR ROCKING. THE BICEPS ARE DOING THE WORK, AS THE CORE IS HIGHLY INVOLVED. THIS KNEELING POSITION ALLOWS THE BICEPS AND CORE TO DO ALL THE WORK WITHOUT THE AID OF THE LOWER BODY. Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
EXERCISES:
1. STANDING LOW ROW 
2. BOSU BALL FRONT TO BACK OVERHEAD MILITARY PRESS
3. HIGH CABLE CURLS
4. MEDICINE BALL MOUNTAIN CLIMBERS TO PUSH UP ➡When doing these exercises be sure to use a weight appropriate to your current level safe and effectively
➡Train with me! Learn NEW and EFFECTIVE ways of training to achieve your goals. Dm for details!

Peace & Blessings

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
EXERCISES: 1. STANDING LOW ROW 2. BOSU BALL FRONT TO BACK OVERHEAD MILITARY PRESS 3. HIGH CABLE CURLS 4. MEDICINE BALL MOUNTAIN CLIMBERS TO PUSH UP ➡When doing these exercises be sure to use a weight appropriate to your current level safe and effectively ➡Train with me! Learn NEW and EFFECTIVE ways of training to achieve your goals. Dm for details! Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
With the intent of getting STRONGER from the INSIDE out

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
With the intent of getting STRONGER from the INSIDE out Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
#waybackwednesday when I ate without any structure pattern and kinda got away with it! 😏 not anymore, no shortcuts lol! 
Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #Wednesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
#waybackwednesday  when I ate without any structure pattern and kinda got away with it! 😏 not anymore, no shortcuts lol! Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #Wednesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I told myself over and over again that I can overcome challenges until I actually believed MYSELF

Peace & Blessings

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
When the sun dies and the star's fade from view,...our love will remain Real and True 🎶 ❤#poetry

#health #healthyeating #healthyhabits #workout #poetry #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
All that I can all that I am 
Peace & Blessings

Rockin my Uniform! @the_ambrosia_collective order yours today apparel and health products! Link in bio!! ➡Train with me today! To sign up email sifefitness@yahoo.com

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
All that I can all that I am Peace & Blessings Rockin my Uniform! @the_ambrosia_collective order yours today apparel and health products! Link in bio!! ➡Train with me today! To sign up email sifefitness@yahoo.com #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Crunch time in the gym. Before entering the gym, I'm in my zone. My MIND is already set on how I plan to execute my sesh. 
#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
#flexfriday flashback from my cut this past summer...looking at photo's from my cut... damn I was lean! Looking forward to improvements for the next cut...When exercising continuously giving it my absolute best day in, day out I was able to sustain energy with @the_ambrosia_collective coffee ☕ (without the jittery feeling) that was my pre workout choice then and now...click the link in the bio to order yours today ➡ Train with Me!  Email sifefitness@yahoo.com for program options\rates 
#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
#flexfriday  flashback from my cut this past summer...looking at photo's from my cut... damn I was lean! Looking forward to improvements for the next cut...When exercising continuously giving it my absolute best day in, day out I was able to sustain energy with @the_ambrosia_collective coffee ☕ (without the jittery feeling) that was my pre workout choice then and now...click the link in the bio to order yours today ➡ Train with Me! Email sifefitness@yahoo.com for program options\rates #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Trying to get better every day in every way 🐝

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Trying to get better every day in every way 🐝 Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
By any means

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
By any means Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Felt fantastic going a lil heavier...it's officially grow (bulk) season 💪 dem carbs are workin

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #Autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Felt fantastic going a lil heavier...it's officially grow (bulk) season 💪 dem carbs are workin Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #Autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
If you're searching for that one person to change your life, go take a look in the MIRROR

Peace & Blessings

Grow season 
Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #Saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
If you're searching for that one person to change your life, go take a look in the MIRROR Peace & Blessings Grow season Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #Saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Back to WORK... Returned with enthusiasm. Full of cake and wine...felt it in every set 😀❤ Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! New protein in stock link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Back to WORK... Returned with enthusiasm. Full of cake and wine...felt it in every set 😀❤ Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! New protein in stock link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The lean days are coming to an end for now...it's time to get a lil fluffy!! I've reached my goals, I challenged myself...my eating patterns have been structured, my MINDSET got stronger. I've learned many things. Gained more discipline, enthusiasm, and overall structure. I miss my STRENGTH...so it is time to BUILD up...eating patterns will remain structured just mo CARBS 😊 💪
#flexfriday
Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The lean days are coming to an end for now...it's time to get a lil fluffy!! I've reached my goals, I challenged myself...my eating patterns have been structured, my MINDSET got stronger. I've learned many things. Gained more discipline, enthusiasm, and overall structure. I miss my STRENGTH...so it is time to BUILD up...eating patterns will remain structured just mo CARBS 😊 💪 #flexfriday  Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Clips from yesterday's Back N Bi's sesh... lot's of squeezin and stretchin 
Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! New protein powder available! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #Thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Clips from yesterday's Back N Bi's sesh... lot's of squeezin and stretchin Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! New protein powder available! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #Thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Cake and Wine later 🎂 🍷Kickin this party off with some birthday back n' bi's. Feelin fantastic from the INSIDE out! #libra #birthday #october3rd
Peace & Blessings

#health #healthyeating #healthyhabits #workout #birthday #libra #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Cake and Wine later 🎂 🍷Kickin this party off with some birthday back n' bi's. Feelin fantastic from the INSIDE out! #libra  #birthday  #october3rd  Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #birthday  #libra  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Minimum time, Maximum effort
Clips from today's Chest N' Tri's sesh 
Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Minimum time, Maximum effort Clips from today's Chest N' Tri's sesh Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
A matter of time, work within that time

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #Monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
A matter of time, work within that time Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #Monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I watched her dance across the room, hips moved in rhythm...my head turned in every direction...I didn't miss a beat..she made eye contact...I smiled cuz I was nervously amazed by her harmonizing pattern...her love glowed, the rhythm was everything. That dance replays over and over again ❤Sunday poetry❤

#health #healthyeating #healthyhabits #workout #poetry #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I watched her dance across the room, hips moved in rhythm...my head turned in every direction...I didn't miss a beat..she made eye contact...I smiled cuz I was nervously amazed by her harmonizing pattern...her love glowed, the rhythm was everything. That dance replays over and over again ❤Sunday poetry❤ #health  #healthyeating  #healthyhabits  #workout  #poetry  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Early Saturday morning🔥 worked on: Ankle Mobility, Agility, Plyometrics, Acceleration, Deceleration, Speed, Power, Core Stability, Reaction Drills and Coordination 🔥

Peace & Blessings

Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #trackandfield #agility #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Early Saturday morning🔥 worked on: Ankle Mobility, Agility, Plyometrics, Acceleration, Deceleration, Speed, Power, Core Stability, Reaction Drills and Coordination 🔥 Peace & Blessings Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #trackandfield  #agility  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
There is no exercise better for the heart than reaching down and lifting people up. Happy Flex Friday  Peace & Blessings

Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #friday  #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
There is no exercise better for the heart than reaching down and lifting people up. Happy Flex Friday Peace & Blessings Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Training is a time for me to connect with myself. I immediately eliminate any distractions. For me this is more than lifting weights. This is serious. I don't play about my workouts.

Peace & Blessings

Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #libra #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Training is a time for me to connect with myself. I immediately eliminate any distractions. For me this is more than lifting weights. This is serious. I don't play about my workouts. Peace & Blessings Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #libra  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Deprogram your MIND out of that fear- based cycle and Reprogram to victory and love

Peace & Blessings

Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #libra #Wednesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Deprogram your MIND out of that fear- based cycle and Reprogram to victory and love Peace & Blessings Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #libra  #Wednesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Self love is the central point of how you see YOURSELF, and how you view the world. How you treat other's is an representation of how you treat YOURSELF. Even if the world around you is in complete chaos you are disciplined to STAND YOUR GROUND. Self Love measures all encounters. ♎

Peace & Blessings

Peace & Blessings

Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #libra #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Self love is the central point of how you see YOURSELF, and how you view the world. How you treat other's is an representation of how you treat YOURSELF. Even if the world around you is in complete chaos you are disciplined to STAND YOUR GROUND. Self Love measures all encounters. ♎ Peace & Blessings Peace & Blessings Shop Ambrosia for health products to keep going strong! 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #libra  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Last year vs TODAY...it's amazing what happens when your not in a constant stressful state. Stress affects your eating patterns, sleep patterns, communication skills, overall functioning skills and so forth. Meditation works for me, find what works for YOU, effective ways to manage your stress levels ❤ 🙏

Peace & Blessings

Shop Ambrosia 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #Monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #autumn #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Last year vs TODAY...it's amazing what happens when your not in a constant stressful state. Stress affects your eating patterns, sleep patterns, communication skills, overall functioning skills and so forth. Meditation works for me, find what works for YOU, effective ways to manage your stress levels ❤ 🙏 Peace & Blessings Shop Ambrosia 🦉 link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #Monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #autumn  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
New week, New agenda, New opportunities. Can't wait to start my EXTRA, EXTRA program in a couple weeks. Extra calories, Extra volume, Extra weight, Extra intensity, Extra passion, Extra heart, Extra muscle 
Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Learn new ways of training\eating Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
New week, New agenda, New opportunities. Can't wait to start my EXTRA, EXTRA program in a couple weeks. Extra calories, Extra volume, Extra weight, Extra intensity, Extra passion, Extra heart, Extra muscle Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Learn new ways of training\eating Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Had delts and arms this morning...flat as a pancake today🥞 It's refeed day 🥞🍟🍚🍦 Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela!  Email sifefitness@yahoo.com for program options\rates 💪

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Had delts and arms this morning...flat as a pancake today🥞 It's refeed day 🥞🍟🍚🍦 Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Email sifefitness@yahoo.com for program options\rates 💪 #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
BREAKING BARRIERS. I chose internal and external strength #flexfriday 
Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! 💪 sifefitness@yahoo.com for program offers!

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
BREAKING BARRIERS. I chose internal and external strength #flexfriday  Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! 💪 sifefitness@yahoo.com for program offers! #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Remember when your days are tough, you are STRONG enough to withstand adverse conditions. It all starts with your MINDSET

Peace & Blessings

Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Spaces available!💪 sifefitness@yahoo.com

#health #healthyeating #healthyhabits #workout #Thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Remember when your days are tough, you are STRONG enough to withstand adverse conditions. It all starts with your MINDSET Peace & Blessings Shop Ambrosia 🦉 stack up on your health products! link in bio! @the_ambrosia_collective 💪Train with Coach Meela! Spaces available!💪 sifefitness@yahoo.com #health  #healthyeating  #healthyhabits  #workout  #Thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
🔵BOSU BALL CHEST FLY🔵 💪PRIMARY MUSCLES ACTIVATED: CHEST, ABS
💪SECONDARY MUSCLES ACTIVATED: HIPS, TRICEPS, SHOULDERS, GLUTES ✔ Begin with placing your upper back region on the bosu ball, (be sure that your neck is rested on the bosu ball.) Start with dumbbells on your thighs.
✔Line your knees up with your shoulders. Be sure that heels and toes are planted during the entire exercise.
✔ Slowly extend the dumbbells to the central point (mid) of your chest.
✔ I twist at the top to fully contract\squeeze my chest for maximum activation. This is optional. You can simply bring the dumbbells together without twisting at the top.
✔ Keep your core braced (tight) Hips stationary (no rocking) Glutes tight 🔥
✔ This exercise is great for incorporating more muscle groups. Also keeps the shoulders from extending down too far. 
Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
🔵BOSU BALL CHEST FLY🔵 💪PRIMARY MUSCLES ACTIVATED: CHEST, ABS 💪SECONDARY MUSCLES ACTIVATED: HIPS, TRICEPS, SHOULDERS, GLUTES ✔ Begin with placing your upper back region on the bosu ball, (be sure that your neck is rested on the bosu ball.) Start with dumbbells on your thighs. ✔Line your knees up with your shoulders. Be sure that heels and toes are planted during the entire exercise. ✔ Slowly extend the dumbbells to the central point (mid) of your chest. ✔ I twist at the top to fully contract\squeeze my chest for maximum activation. This is optional. You can simply bring the dumbbells together without twisting at the top. ✔ Keep your core braced (tight) Hips stationary (no rocking) Glutes tight 🔥 ✔ This exercise is great for incorporating more muscle groups. Also keeps the shoulders from extending down too far. Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
You pay too much attention to your flaws, however, I think they're beautiful cuz your heart is conditioned to love and I feel it, my heart feels it.. you embrace my flaws, and I embrace yours... we work on our shortcomings seperate and at the end of the day we come together... our heart strings are attached...what a beautiful match ❤Sunday poetry❤

#health #healthyeating #healthyhabits #workout #trackandfield #poetry #twinflame #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
You pay too much attention to your flaws, however, I think they're beautiful cuz your heart is conditioned to love and I feel it, my heart feels it.. you embrace my flaws, and I embrace yours... we work on our shortcomings seperate and at the end of the day we come together... our heart strings are attached...what a beautiful match ❤Sunday poetry❤ #health  #healthyeating  #healthyhabits  #workout  #trackandfield  #poetry  #twinflame  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Agility and coordination work in the Sunday sunshine 🌞 ✔Warmup 1x400m
✔Kneeling hip flexor stretch 2x20sec
✔Myofascial release Abductors\Adductor 1x30sec
✔Agility Ladder drill lateral hand walks 5x each direction
✔ Agility Ladder drill lateral high knees 5x each direction
✔ 3x40m dash

Fueled by: Ambrosia Coffee ☕@the_ambrosia_collective

#health #healthyeating #healthyhabits #workout #trackandfield #twinflame #sunday#bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Agility and coordination work in the Sunday sunshine 🌞 ✔Warmup 1x400m ✔Kneeling hip flexor stretch 2x20sec ✔Myofascial release Abductors\Adductor 1x30sec ✔Agility Ladder drill lateral hand walks 5x each direction ✔ Agility Ladder drill lateral high knees 5x each direction ✔ 3x40m dash Fueled by: Ambrosia Coffee ☕@the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #trackandfield  #twinflame  #sunday #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Delts N' Arms... Keepin it goin 
Peace & Blessings

Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delts N' Arms... Keepin it goin Peace & Blessings Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Happy Flex Friday! 💪 Flex from the INSIDE out ❤ 
Peace & Blessings

Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Happy Flex Friday! 💪 Flex from the INSIDE out ❤ Peace & Blessings Shop Ambrosia 🦉with the changing of the season 🍁 get your health products! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Closing gaps with
 P A S S I O N & E N T H U S I A S M. 
Accepting new clients to train with coach Meela! Must be ready to step out of ordinary to extraordinary. This is not only a transformation of the body, but also the MIND. Start your health journey today!
Email: sifefitness@yahoo.com for details

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Closing gaps with P A S S I O N & E N T H U S I A S M. Accepting new clients to train with coach Meela! Must be ready to step out of ordinary to extraordinary. This is not only a transformation of the body, but also the MIND. Start your health journey today! Email: sifefitness@yahoo.com for details #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The goal is to always feel fantastic from the INSIDE out. Doin my part. Always with enthusiasm.

Peace & Blessings 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective

#health #healthyeating #healthyhabits #workout #humpday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The goal is to always feel fantastic from the INSIDE out. Doin my part. Always with enthusiasm. Peace & Blessings 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #humpday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I love the sport of bodybuilding. It's the building of the spirit, confidence, enthusiasm, work ethic, HEART, MIND, and body that I value. Once you tap into your victorious self no one can come between you. The MIRROR will be your only source of approval.

Peace & Blessings

Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I love the sport of bodybuilding. It's the building of the spirit, confidence, enthusiasm, work ethic, HEART, MIND, and body that I value. Once you tap into your victorious self no one can come between you. The MIRROR will be your only source of approval. Peace & Blessings Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Years ago I allowed people to dictate my personal preference, all of the opinions and fear based opinions once effected my reality, they told me I was going to hell... however I was already there as I was surrounded by demonic energy, my life spiraled outta control, I spinned until I got dizzy...that was all it took for me to no longer give a fuck... The fucks I once gave made me a slave to my own mind, body and spirit...until one courageous day I said enough and became POWERFUL.. On that courageous day I became beautiful and never looked back... Yeah they told me I was going to hell, that was their reality... I'm in heaven with her

Peace & Blessings 🌈Happy pride 🌈 
#health #healthyeating #healthyhabits #workout #queer #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Years ago I allowed people to dictate my personal preference, all of the opinions and fear based opinions once effected my reality, they told me I was going to hell... however I was already there as I was surrounded by demonic energy, my life spiraled outta control, I spinned until I got dizzy...that was all it took for me to no longer give a fuck... The fucks I once gave made me a slave to my own mind, body and spirit...until one courageous day I said enough and became POWERFUL.. On that courageous day I became beautiful and never looked back... Yeah they told me I was going to hell, that was their reality... I'm in heaven with her Peace & Blessings 🌈Happy pride 🌈 #health  #healthyeating  #healthyhabits  #workout  #queer  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Defeat is a state of MIND, no one is ever defeated until defeat has been accepted as a reality -Bruce Lee 💪Full body sesh this morning. Kept it in the 12-15 rep range, great pump💪

Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Defeat is a state of MIND, no one is ever defeated until defeat has been accepted as a reality -Bruce Lee 💪Full body sesh this morning. Kept it in the 12-15 rep range, great pump💪 Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Look ahead and prepare. The blessing is in front of you

Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #bayarea #thursday #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Look ahead and prepare. The blessing is in front of you Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #thursday  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
All that I can, All that I am

Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
All that I can, All that I am Check out some awesome products with Ambrosia! Coffee lovers! ☕ SALE! link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
My Libra scale tends to tilt, but she's still rockin with me... I'm strong but tender too...she said I can see the divine feminine in you.. The masculine too that's what drew me closer to you... I like that... and from the biting of her lips... she like it too ❤ sunday poetry

#health #healthyeating #healthyhabits #workout #sunday #poetry #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
My Libra scale tends to tilt, but she's still rockin with me... I'm strong but tender too...she said I can see the divine feminine in you.. The masculine too that's what drew me closer to you... I like that... and from the biting of her lips... she like it too ❤ sunday poetry #health  #healthyeating  #healthyhabits  #workout  #sunday  #poetry  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Delts and arms this morning... It's PANCAKE DAY!!! 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delts and arms this morning... It's PANCAKE DAY!!! 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I train my abs 2-3 times a week and spend no more than fifteen minutes training them. The most effective way to building your abs is through NUTRITION. Until the layers of fat is removed the abs will not show. 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective

#health #healthyeating #healthyhabits #workout #friday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I train my abs 2-3 times a week and spend no more than fifteen minutes training them. The most effective way to building your abs is through NUTRITION. Until the layers of fat is removed the abs will not show. 💥TO LEARN NEW AND EFFECTIVE EXERCISES & NUTRITION GUIDE EMAIL SIFEFITNESS@YAHOO.COM TO START YOUR PROGRAM TODAY! INCLUDES VIDEO TUTORIALS & MEAL PLAN 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #friday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
New day, new chance at getting better

Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your health journey today! 💥

#health #healthyeating #healthyhabits #workout #thursday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
New day, new chance at getting better Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your health journey today! 💥 #health  #healthyeating  #healthyhabits  #workout  #thursday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Clips from yesterday's sesh...definitely feeling it today lol... Don't forget to hit dem angles! Diet on point keeping it going...may do a lil bulk starting in October 💪

Peace & Blessings

Check out some awesome products with Ambrosia! Coffee lovers! ☕ on sale\ other products as well link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪

#health #healthyeating #healthyhabits #workout #wednesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Clips from yesterday's sesh...definitely feeling it today lol... Don't forget to hit dem angles! Diet on point keeping it going...may do a lil bulk starting in October 💪 Peace & Blessings Check out some awesome products with Ambrosia! Coffee lovers! ☕ on sale\ other products as well link in bio! @the_ambrosia_collective ➡Get your nutrition guide...a flexible yet realistic approach to creating a long term healthy habits journey sifefitness@yahoo.com💪 #health  #healthyeating  #healthyhabits  #workout  #wednesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
She knows how to touch me without using her hands. She touches me with her intellect, her poetry, her heart, her integrity, her actions. After touching me without using her hands... she's welcomed to touch me with her hands ❤ ❤Poetry Sunday's❤

#health #healthyeating #healthyhabits #workout #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
She knows how to touch me without using her hands. She touches me with her intellect, her poetry, her heart, her integrity, her actions. After touching me without using her hands... she's welcomed to touch me with her hands ❤ ❤Poetry Sunday's❤ #health  #healthyeating  #healthyhabits  #workout  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
Confidence isn't walking in a room with your nose in the air thinking your better than anyone else. It's walking into a room and NOT having to compare yourself to anyone in the first place

Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Confidence isn't walking in a room with your nose in the air thinking your better than anyone else. It's walking into a room and NOT having to compare yourself to anyone in the first place Peace & Blessings ❤ 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
FACT #1: I wasn't feeling it this morning. I was cold, tired, and just wasn't feeling it today.
FACT #2: I held myself accountable lowered the volume a lil and proved myself wrong. I out worked the excuses. 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #thursday #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
FACT #1 : I wasn't feeling it this morning. I was cold, tired, and just wasn't feeling it today. FACT #2 : I held myself accountable lowered the volume a lil and proved myself wrong. I out worked the excuses. 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #thursday  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The goal: Be BETTER than yesterday.

Peace & Blessings 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #humpday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
The goal: Be BETTER than yesterday. Peace & Blessings 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #humpday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
It's quite simple, cowards will step down in the face of adversity and CHAMPIONS, however will always rise to the occasion

Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥

#health #healthyeating #healthyhabits #workout #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
It's quite simple, cowards will step down in the face of adversity and CHAMPIONS, however will always rise to the occasion Peace & Blessings 🔓Start your health journey with Ambrosia click the link in the bio!🔓@the_ambrosia_collective 💥1 on 1 coaching spots available. Email sifefitness@yahoo.com to start your program today! 💥 #health  #healthyeating  #healthyhabits  #workout  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
The MIND is far more important to being pumped than the body. The way you conduct yourself, treat other's, communicate says a lot about your character. There are muscular idiots out there that lacks integrity and respect. Looks will only get you so far. Until you get your mind right you will lack basic human traits such as integrity and respect. The MIRROR will always reveal the true reflection.

Peace & Blessings

#health #healthyeating #healthyhabits #workout #tuesday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #compassion #growth #purpose #love
The MIND is far more important to being pumped than the body. The way you conduct yourself, treat other's, communicate says a lot about your character. There are muscular idiots out there that lacks integrity and respect. Looks will only get you so far. Until you get your mind right you will lack basic human traits such as integrity and respect. The MIRROR will always reveal the true reflection. Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #tuesday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #compassion  #growth  #purpose  #love 
Monday's are awesome...just another day to get shit done workout and work...round 2 was fantastic👌 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio!
@the_ambrosia_collective 
#health #healthyeating #healthyhabits #workout #monday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Monday's are awesome...just another day to get shit done workout and work...round 2 was fantastic👌 💪To learn new and effective exercises email sifefitness@yahoo.com to start today! 💪 🔓Start your health journey with Ambrosia click the link in the bio! @the_ambrosia_collective #health  #healthyeating  #healthyhabits  #workout  #monday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
I edit my video's daily, this is what you don't hear and I say it frequently when things get tough. I believe in self motivation: I GOT IT. Start your week off with self motivation, tell yourself "I got it." Peace & Blessings

#health #healthyeating #healthyhabits #workout #sunday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
I edit my video's daily, this is what you don't hear and I say it frequently when things get tough. I believe in self motivation: I GOT IT. Start your week off with self motivation, tell yourself "I got it." Peace & Blessings #health  #healthyeating  #healthyhabits  #workout  #sunday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love