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#sidesplits 
Bacağın iç kısmını çalıştırırken hareketli bir zemin üzerinde kritik bağlantı noktalarını aktive ederek vücudun dengesini ve kontrollünü geliştirir.
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#core #abs #traning #workout #pilatesreformer #pilatescadillac #fit #pilateslife #matpilates #pilatesformen #pilateslove #trapez #contrology #healthy #skolyoz #hamilepilatesi #professionalpilatesstudio #etiler #pps #istanbul #yoga #matpilates #balance #yogaeveryday🌺 #yogachallenge #yogalife #yogalover #yogatime #yogaturkiye ❤️ #mindfulness
#sidesplits  Bacağın iç kısmını çalıştırırken hareketli bir zemin üzerinde kritik bağlantı noktalarını aktive ederek vücudun dengesini ve kontrollünü geliştirir. - - - #core  #abs  #traning  #workout  #pilatesreformer  #pilatescadillac  #fit  #pilateslife  #matpilates  #pilatesformen  #pilateslove  #trapez  #contrology  #healthy  #skolyoz  #hamilepilatesi  #professionalpilatesstudio  #etiler  #pps  #istanbul  #yoga  #matpilates  #balance  #yogaeveryday 🌺 #yogachallenge  #yogalife  #yogalover  #yogatime  #yogaturkiye  ❤️ #mindfulness 
This one is selling super fast! Beautiful Black with large floral pattern Off the shoulder Maxi Dress, features 3/4 sleeves & long length split hemline!
Click link in bio to purchase with FREE postage until Xmas and Afterpay available! 🎁🌸🌺💐
#afterpay #beautifull #black #colour #design #easytowear #floral #dress #goldcoastbusiness #lovefashion #ladiesfashion #maxidress #queensland #summer #shopify #website #offtheshoulder #longlength #sidesplits #feminine #pretty #buynowpaylater
This one is selling super fast! Beautiful Black with large floral pattern Off the shoulder Maxi Dress, features 3/4 sleeves & long length split hemline! Click link in bio to purchase with FREE postage until Xmas and Afterpay available! 🎁🌸🌺💐 #afterpay  #beautifull  #black  #colour  #design  #easytowear  #floral  #dress  #goldcoastbusiness  #lovefashion  #ladiesfashion  #maxidress  #queensland  #summer  #shopify  #website  #offtheshoulder  #longlength  #sidesplits  #feminine  #pretty  #buynowpaylater 
💜 I have been stretching religiously and hope to be able to perfect the side splits by the end of the year🙌🏻 #minifashionblogger #sidesplits #beachdays #minilifestyleblogger #miniinfluencer #gymnastics #lifegoals
Classic Entry in #headstand..
I wish i could do this in #handstand
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#_ravi1 #shirshasana
Used to be able to do the “splats” as we called it back in 1978... I WILL get there again 💪🏻 #stretch #flexibility #sidesplits #fitforlife #thisis50 #bendsoyoudontbreak #movementismedicine
Before my weights 🏋🏻‍♀️ session this morning I checked in with my middle splits. They were still there 🙌🏻 although they weren’t my best 🤷🏼‍♀️ Some days are better than others but they weren’t too bad 👍🏻 #yoga #yogapractice #splits #splitspractice #middlesplits #sidesplits
Before my weights 🏋🏻‍♀️ session this morning I checked in with my middle splits. They were still there 🙌🏻 although they weren’t my best 🤷🏼‍♀️ Some days are better than others but they weren’t too bad 👍🏻 #yoga  #yogapractice  #splits  #splitspractice  #middlesplits  #sidesplits 
Focus on improving yourself. 🤸🏼‍♂️
Le mindset est la partie la plus difficile, l'état d'esprit. 🧠 L'action quotidienne, les résultats, la victoire coulent quand tu as le bon frame work. So don't run towards the goal, run towards the good mindse.🦅 Après on se parlera d'objectifs, de discipline et de réussites. 🏆
- ps. Le bonheur ne se trouve de toute façon aucunement dans l'atteinte d'objectifs, mais dans le chemin parcouru. ⛰️ @louleclair 📚
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#headstand #balance #teamshape #longhair #longueuil #rivesud #mtlart #veganpower #veganfit #veganmuscle #plantstrong #mtlfitness #montreality #handstand #yogapose #yogainspiration #flexibilité #grandecart #sidesplits #bicepworkout #yogaphoto #fitfam #movementculture #momentpresent #bodyweightworkout
Focus on improving yourself. 🤸🏼‍♂️ Le mindset est la partie la plus difficile, l'état d'esprit. 🧠 L'action quotidienne, les résultats, la victoire coulent quand tu as le bon frame work. So don't run towards the goal, run towards the good mindse.🦅 Après on se parlera d'objectifs, de discipline et de réussites. 🏆 - ps. Le bonheur ne se trouve de toute façon aucunement dans l'atteinte d'objectifs, mais dans le chemin parcouru. ⛰️ @louleclair 📚 - - - - #headstand  #balance  #teamshape  #longhair  #longueuil  #rivesud  #mtlart  #veganpower  #veganfit  #veganmuscle  #plantstrong  #mtlfitness  #montreality  #handstand  #yogapose  #yogainspiration  #flexibilité  #grandecart  #sidesplits  #bicepworkout  #yogaphoto  #fitfam  #movementculture  #momentpresent  #bodyweightworkout 
Side splits with thoracic stretch. My back and shoulders are a little tight. Especially my left shoulder as you can see. It's a little elevated. 
#stretch #happymonday #sidesplits 
#reformerpilates#realmendopilates 
#scooppilatesandpersonaltraining
My first ever IG yogi meetup was so much fun and a little bit surreal.  After following people for a while you get an idea in your head about who they are and what they are about.  But these little squares only tell a teeny tiny part of the story.  I’d be lying if I said I wasn’t nervous out of my mind to meet all of these beautiful souls in person. 😅  but they were awe- inspiring and so much fun.  If you haven’t had a chance to meet anyone from IG yet, I highly recommend it as a thing to do. ..
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Obviously, this photo wasn’t taken in my kitchen.  This is me and the absolutely stunning @gymnasttoyogini (Abby). If you don’t already follow her, you totally should.  She is down to earth, full of smiles and super strong....obviously.  Thanks @warriorfromwithin , @emmitheyogi and @yogi_abby424 for capturing this pic.  I loved meeting all of you so much and can’t wait to do it again soon ❤️
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#acroyoga #partneryoga #ohioyogimeetup #handstands #splits #partnerposes #acroposes #igyoginis #igyogacommunity #yogawithfriends #yogaoutdoors #yogaplaytime #igyogafmily #yogaeverywhere #handstandsplits #sidesplits #yogagirls #myyogapractice #yogafriends #acropractice #yogaphotography@
My first ever IG yogi meetup was so much fun and a little bit surreal. After following people for a while you get an idea in your head about who they are and what they are about. But these little squares only tell a teeny tiny part of the story. I’d be lying if I said I wasn’t nervous out of my mind to meet all of these beautiful souls in person. 😅 but they were awe- inspiring and so much fun. If you haven’t had a chance to meet anyone from IG yet, I highly recommend it as a thing to do. .. . Obviously, this photo wasn’t taken in my kitchen. This is me and the absolutely stunning @gymnasttoyogini (Abby). If you don’t already follow her, you totally should. She is down to earth, full of smiles and super strong....obviously. Thanks @warriorfromwithin , @emmitheyogi and @yogi_abby424 for capturing this pic. I loved meeting all of you so much and can’t wait to do it again soon ❤️ . . . . . . . . . . . . . . . #acroyoga  #partneryoga  #ohioyogimeetup  #handstands  #splits  #partnerposes  #acroposes  #igyoginis  #igyogacommunity  #yogawithfriends  #yogaoutdoors  #yogaplaytime  #igyogafmily  #yogaeverywhere  #handstandsplits  #sidesplits  #yogagirls  #myyogapractice  #yogafriends  #acropractice  #yogaphotography @
After overcoming physical sickness.. Back at it.. and advancing.. #handstand #oahs #_ravi1
Ballet Workshop - Day 2
Bring out your inner shine when you Dance says our Ballet Teacher @aliciamisquitta @shenvischoolofdance 
Day: Sunday 
Time: 6.30pm to 8.30pm
Venue: Smt. S. T Mehta School, Ghatkopar West
For more details call
+91 8291725246/ +91 9833933239

#ballet #balletworkshop #stretch #pointe #turnout #fifthposition #passe #rondbejamb #plies #pirouette #splitopen #sidesplits #shenvischoolofdance #ssd #danceschool
Have a great week ahead! Love a good side bend lately, add some leg work too. Feel the sides of the body slowly open up as you stay in the pose with or without block.
Have a great week ahead! Love a good side bend lately, add some leg work too. Feel the sides of the body slowly open up as you stay in the pose with or without block.
Real life isn’t what you see on instagram most of the times. It’s funny how people assume you have the best life from what they see on ig. 
People document perhaps the best parts of their lives on ig. And it’s just a picture or a video. What happens the rest of the times in their lives you never know. Often people think I’ve turned my life around I’m happy and there’s nothing really that could maybe upset me atm. While the pictures may seem to say so, there are tons of things I continuously struggle with everyday. Please know they’re just only pictures and everyone is living their lives 24/7 away from this screen. :) Here’s a happy picture of me 3-4months back. 
I don’t look as skinny now🙂 (shhhhushh I’ve put on muscles 😆💪🏻😎)
I’ve been longing to go back to this place to take some pictures 😄
Hope I find time to do that sometime soon. .
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#splits #discoverhongkong #hongkonginsta #hk #sidesplits #jujuinhk #tripotocommunity #cntgiveitashot #cntravellerindia #natheotravellerindia #hongkonginsta #potd #photooftheday #fitgirls #yogagirl #runnersofinstagram #fitness #travel #stayfitandtravel #girlswhosplit #yogaeverydamnday #yogainspiration #indianyoginis #indianyogi #indianyogini #indianyogacommunity #yogamastersindia #girlswholift #fitgirlsindia
Real life isn’t what you see on instagram most of the times. It’s funny how people assume you have the best life from what they see on ig. People document perhaps the best parts of their lives on ig. And it’s just a picture or a video. What happens the rest of the times in their lives you never know. Often people think I’ve turned my life around I’m happy and there’s nothing really that could maybe upset me atm. While the pictures may seem to say so, there are tons of things I continuously struggle with everyday. Please know they’re just only pictures and everyone is living their lives 24/7 away from this screen. :) Here’s a happy picture of me 3-4months back. I don’t look as skinny now🙂 (shhhhushh I’ve put on muscles 😆💪🏻😎) I’ve been longing to go back to this place to take some pictures 😄 Hope I find time to do that sometime soon. . . . . . . #splits  #discoverhongkong  #hongkonginsta  #hk  #sidesplits  #jujuinhk  #tripotocommunity  #cntgiveitashot  #cntravellerindia  #natheotravellerindia  #hongkonginsta  #potd  #photooftheday  #fitgirls  #yogagirl  #runnersofinstagram  #fitness  #travel  #stayfitandtravel  #girlswhosplit  #yogaeverydamnday  #yogainspiration  #indianyoginis  #indianyogi  #indianyogini  #indianyogacommunity  #yogamastersindia  #girlswholift  #fitgirlsindia 
My early Sunday morning workouts where the world is still and quiet is where I make my deepest connections and insights for my teaching practice. What I love most about the Pilates Method is that it provides a solid framework of which I never tire exploring and evolving within, so I can be a better communicator of movement and how to utilize movement to restore good health for all those seeking it.
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#classicalpilates #authenticpilatesaustin #contrology #teachingpractice #articulation #sidesplits
My early Sunday morning workouts where the world is still and quiet is where I make my deepest connections and insights for my teaching practice. What I love most about the Pilates Method is that it provides a solid framework of which I never tire exploring and evolving within, so I can be a better communicator of movement and how to utilize movement to restore good health for all those seeking it. . . #classicalpilates  #authenticpilatesaustin  #contrology  #teachingpractice  #articulation  #sidesplits 
Working on side splits for the very first time 🙈. They are the hardest thing ever and they HURT I can assure you.
Still not completely on the floor but time will tell 🙄🙄
#me #girl #middlesplits #sidesplits #yoga #fitness #fitnessmotivation #nopainnogain #saturday
Getting #backontrack with some light sunday morning #stretching for #sidesplits 🧘🏻‍♀️#timelapse  30 minutes to 1. #flex #bendybitch
Nothing better than a sunday stretch with my favourite song of the year 
Superficial Feeling - Written Years

#stretch #flexability #dance #splitsprogress #sidesplits #flexibledancers #dancersofnewzealand
This shit is bananas...! #firsttime #sidesplits #magicMiguel @miguel_hand_balance
The first photo is before warming up and the second is after warming up (25mins) and stretching (20mins) And YAS! back to oversplitting on my right side #justoneblockatatime 🤗  #flexibility #splits #spreadies #oversplit #middlesplits #sidesplits #pdsplits #progress #progressphotos #sundaymorningstretch #addictivepolefitnessormeau #apformeau #stretching #warmup #flexxyteacher #polefitnessinstuctor #polemumma
The facial expressions on @blessed.blonde.bombmom and @le_salon_cache are priceless.
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Side splits for the win.  Leg move?  Absolutely.  But it can also be considered a full body move as it requires so much balance and strength from all of the surrounding muscles.
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Another reason why Pilates is simply awesome 😎 -
#sidesplits #balancegoals #strengthgoals #holdittogether #slowandsteady #burn
The facial expressions on @blessed.blonde.bombmom and @le_salon_cache are priceless. - Side splits for the win. Leg move? Absolutely. But it can also be considered a full body move as it requires so much balance and strength from all of the surrounding muscles. - Another reason why Pilates is simply awesome 😎 - #sidesplits  #balancegoals  #strengthgoals  #holdittogether  #slowandsteady  #burn 
Good morning 🙌
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En route to the Botanical Gardens in Nelspruit today... just a quick stop to admire this view 💕
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#krokodilpoortnaturereserve #krokodilpoort #mpumalanga #southafrica #mpumulangasights #yoga #splits #hanumasana #yogasplits #sidesplits #roadtrip #travellingnomad #travellingyogi #travelsa
What is the Handstand Factory all about?

Beginning of the year, @emmetlouis and @mikaelbalancing began working on the Handstand Factory - Push Harder program. Two weeks ago we finally opened registrations to the public, followed by an inaugural launch retreat in Turkey!

The program is an advanced handbalancing online course by Mikael Kristiansen and Emmet Louis, combining their knowledge on handbalancing and flexibility. •
+ Designed to take you from a comfortable two arm handstand to a straddle one arm handstand.
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+ Gain a technical understanding of the mechanics of the one arm handstand and the sidesplit. •
+ Find and select suitable exercises out of 35 videos and the accompanying manual, covering skillwork, conditioning, balance drills and side split flexibility •
+ Learn how to program your own training and build an independent, individual handbalancing practice.

You can now have a look and register via the link in bio @handstandfactory 😍
What is the Handstand Factory all about? Beginning of the year, @emmetlouis and @mikaelbalancing began working on the Handstand Factory - Push Harder program. Two weeks ago we finally opened registrations to the public, followed by an inaugural launch retreat in Turkey! The program is an advanced handbalancing online course by Mikael Kristiansen and Emmet Louis, combining their knowledge on handbalancing and flexibility. • + Designed to take you from a comfortable two arm handstand to a straddle one arm handstand. • + Gain a technical understanding of the mechanics of the one arm handstand and the sidesplit. • + Find and select suitable exercises out of 35 videos and the accompanying manual, covering skillwork, conditioning, balance drills and side split flexibility • + Learn how to program your own training and build an independent, individual handbalancing practice. You can now have a look and register via the link in bio @handstandfactory 😍
Can you hear my adductors screaming? Flexibility isn’t my strong suit, but I do what I can, every day a millimeter better. #curvypilates #pilates #sidesplits #pilatesreformer
TGIF✨🐘💜
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My advanced reformer classes got a taste of this standing splits series this week; all done on 1 yellow (holy inner thighs 😅)
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Side note: if you haven’t noticed I LOVE elephants almost as much as I love Pilates 💁🏼‍♀️🐘❤️
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#pilates #sidesplits #friyay #weekendvibes #flexifriday #balancedbody #allegro #innerthighsonfire 🔥🔥#elephantsoneverything
Hard to see as #dannilove likes to be centre of attention but 2 years ago I saw someone able to sit on the floor in this position and lift themselves back up without using their hands. Takes me a while but I get there. #goalcomplete thank you @tenthousandmethod for the videos #yoga #tenthousandmethod #stretching #sidesplits #flexibility #dog #splitsprogress
Showcasing some more gainz from our handstand factory program launch retreat in @tadahartisthabitat! 
Repost @livermoro

What the fuuuck... The splits wizard @emmetlouis strikes again and gives a sudden extra foot of range at the @handstandfactory launch retreat with @mikaelbalancing @motionimpulse #handstand #splits #notyourmothersyoga #emmetlouis #handstandfactory #pushharder  #flex #bendyboys #tumbleflipsplit #flexibility #mobility #handstandseverydamnday #oahs #sidesplits #flexibilitygains #flexibilitytraining #handstandsanonymous #handstandprogram #motionimpulse #circuseverydamnday #crossfit #yogaboy
Showcasing some more gainz from our handstand factory program launch retreat in @tadahartisthabitat! Repost @livermoro What the fuuuck... The splits wizard @emmetlouis strikes again and gives a sudden extra foot of range at the @handstandfactory launch retreat with @mikaelbalancing @motionimpulse #handstand  #splits  #notyourmothersyoga  #emmetlouis  #handstandfactory  #pushharder  #flex  #bendyboys  #tumbleflipsplit  #flexibility  #mobility  #handstandseverydamnday  #oahs  #sidesplits  #flexibilitygains  #flexibilitytraining  #handstandsanonymous  #handstandprogram  #motionimpulse  #circuseverydamnday  #crossfit  #yogaboy 
socks, slippy floors and side splits 🖤 |

getting there... need a little more flexibility in those hamstrings and hip flexors... •
It would also be helpful to remember to breath. I have a bad habit of holding my breath in intense stretches (much like I do when I ski bumps 🙈⛷ ~ a work in progress) which causes muscles to tense... not ideal when you’re trying to do centre splits 🤸‍♀️
socks, slippy floors and side splits 🖤 | getting there... need a little more flexibility in those hamstrings and hip flexors... • It would also be helpful to remember to breath. I have a bad habit of holding my breath in intense stretches (much like I do when I ski bumps 🙈⛷ ~ a work in progress) which causes muscles to tense... not ideal when you’re trying to do centre splits 🤸‍♀️
“I’m flying, Jack” #neverletgo #boatsandpose 📸 : @chintwins
I can't get anywhere near box splits on the floor, so this is pretty good for me! That was a challenging class, @swoonfitness_pole_yoga_aerials, but a good one 😘
🤸‍♀️🧘🏻‍♀️ Thanks for taking pics @tracymiami!

@athena_aerial_fitness #athenaaerialfitness
#LegDay #Splits #BoxSplits #SideSplits #training #stretch #fitness #pole #ZigAhZigAhhhh
Thank you so much @senatorgizmo for all the things you taught me throughout this week and for reshaping how I think about Pole to the better 💙💙 You are amazing 😘
#inspirationalwoman #progress #splits #sidesplits  #flexibility #flexibiltytraining #bendy #stretching #yoga #yogapose #breath #pole #backbend #polelife #poledancer #hardworkpaysoff #poledancersofinstagram #dowhatyoulove #passion #hardwork #balance #training #focus #workinprogress
Thank you so much @senatorgizmo for all the things you taught me throughout this week and for reshaping how I think about Pole to the better 💙💙 You are amazing 😘 #inspirationalwoman  #progress  #splits  #sidesplits  #flexibility  #flexibiltytraining  #bendy  #stretching  #yoga  #yogapose  #breath  #pole  #backbend  #polelife  #poledancer  #hardworkpaysoff  #poledancersofinstagram  #dowhatyoulove  #passion  #hardwork  #balance  #training  #focus  #workinprogress 
Vai começar a #batalhadopilates e queremos ouvir sua opinião: qual dos dois você prefere?⠀( ) 1 #sidesplits X ( ) 2 #legcircles
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#tcpilates #pilatesbrasil #matpilates #cursodepilates #pilateslovers #metalife
climbing up and down on blocks. showing my error here so when i owned this skill, i have something to look back and compare in the future
climbing up and down on blocks. showing my error here so when i owned this skill, i have something to look back and compare in the future
SideSplit & SideStretch  reformerda iç bacakları esnettimiz ve güçlendirebildiğimiz , yan gövde kaslarını uzatabildiğimiz harika bir çalışma ✌🏼☺️ @respilatesaysegul 
Lengthen and strengthen inner thighs is #sidesplits 🤩

#iciniziyiolsundisinizibizhallederiz #cat #kedi
#kalamis #fenerbahce #aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #saglik #saglikliomurga #pilatesmotivation #pilateseveryday #contrology #josephpilates 
#aysegulmete #egemenkonak#pilatesinstructor
SideSplit & SideStretch reformerda iç bacakları esnettimiz ve güçlendirebildiğimiz , yan gövde kaslarını uzatabildiğimiz harika bir çalışma ✌🏼☺️ @respilatesaysegul Lengthen and strengthen inner thighs is #sidesplits  🤩 #iciniziyiolsundisinizibizhallederiz  #cat  #kedi  #kalamis  #fenerbahce  #aletlipilates  #pilates  #reformer  #pilatescadillac  #ladderbarrel  #egzersiz  #pozitiveenergy  #reformer  #pilatesbody  #pilateslife  #spor  #saglik  #saglikliomurga  #pilatesmotivation  #pilateseveryday  #contrology  #josephpilates  #aysegulmete  #egemenkonak #pilatesinstructor 
I have reached to the Day 100 of my fitness journey.. and I have alot to share with everyone about the prodigious voyage which led to many discoveries physically, mentally, breaking all boundaries resulting to infinite victories alhumdullilah!! The goal was to present the best version of me, physically, mentally, spiritually and much more..
I had also made few list of exercises that I will present after 100 days if I accomplish the same, but I am presenting only 1 side split video today (more videos coming soon) as this shows my unseen efforts, patience, pain throughout this sustainable journey. There were days when I was wanting to give up and go into the mode of depression but with every failure u evolve better. If u get tired u can rest but don't quit.
I have achieved the much required consistency which is key to the door of success in any area of life.. that will led to further progress for sure in future and the journey continues further insha Allah..let's not stop!
#fitnessjourney #alhumdullilah #letsnotstop #sidesplits #ithinkfitness #consistensy #dontquit #dontgiveup #successcomesnext
I have reached to the Day 100 of my fitness journey.. and I have alot to share with everyone about the prodigious voyage which led to many discoveries physically, mentally, breaking all boundaries resulting to infinite victories alhumdullilah!! The goal was to present the best version of me, physically, mentally, spiritually and much more.. I had also made few list of exercises that I will present after 100 days if I accomplish the same, but I am presenting only 1 side split video today (more videos coming soon) as this shows my unseen efforts, patience, pain throughout this sustainable journey. There were days when I was wanting to give up and go into the mode of depression but with every failure u evolve better. If u get tired u can rest but don't quit. I have achieved the much required consistency which is key to the door of success in any area of life.. that will led to further progress for sure in future and the journey continues further insha Allah..let's not stop! #fitnessjourney  #alhumdullilah  #letsnotstop  #sidesplits  #ithinkfitness  #consistensy  #dontquit  #dontgiveup  #successcomesnext 
This is how I scan the forest.
Je devais, entre une famille d'ours affamé dans les parages et les plantes carnivores, prendre un temps pour me repèrer. 🌱🔪🌋
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#forest #ninja #teamshape #sidesplits #stretch #nature_photo #naturelovers #montsutton #montreal #montreality #longueuil #rivesud #louliadventures #veganfit
⚡️S P L I T S 👼🏽 —————————————————-
@wild_child_studio 💖📸
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#Dancer #SydAus #botanicgardensydney #Sydneyhabour #sydneyharbourbridge #operahousesydney #LegsforDays #Photography #dancephotography #BlackJeans #Vansshoes #waterviews #GreenGrass #nature #WildChild #SideSplits #swanhands #pokadotshirt #pokadot #wildchildstudio #Yass
This morning before gym I wanted to check that my middle splits were still easy enough to get into. With zero warm up I don’t think this was a bad result 👍🏻 Now if only my hamstrings still didn’t hurt during front splits I’d be able to start working on them again 😕 Oh & I didn’t get my gym workout in because my trainer told me I was too sick 🤒 I hope it’s just a cold 🤞🏻 #yoga #splits #middlesplits #straddlesplits #sidesplits
This morning before gym I wanted to check that my middle splits were still easy enough to get into. With zero warm up I don’t think this was a bad result 👍🏻 Now if only my hamstrings still didn’t hurt during front splits I’d be able to start working on them again 😕 Oh & I didn’t get my gym workout in because my trainer told me I was too sick 🤒 I hope it’s just a cold 🤞🏻 #yoga  #splits  #middlesplits  #straddlesplits  #sidesplits 
I decided to make another fun video from last weekend. Just a few flips over friends and a few handstands! #beachfun #funatthebeach #beachdays #flips #sideflip #frontflip #flippingoverpeople #flippingout #handstand #headstand #elbowstand #stand #friends #fun #goodtimes #cloudnine #yoga #yogini #namaste #wheelpose #splits #sidesplits #flexible #flexibility @laurendjtheyogi
Go to town yeah! Go down, go down, go down! Did I fall?! Love this song by @dojacat .
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#dojacat #gototown #pole #freestyle #dance #polefit #polefitness #polelife #polepassion #poledance #poledancer #polecombo #flow #dancing #booty #twerk #fun #bouncy #jadesplit #frodo #almostfrodo #polesplits #polespready #spready #sidesplits
Having thee best night 🙆‍♀️🙆‍♂️ #sidesplits
Having thee best night 🙆‍♀️🙆‍♂️ #sidesplits 
"Be kind, don't judge and have respect for others." ~ Jasmine Guinness
"Be kind, don't judge and have respect for others." ~ Jasmine Guinness