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#sidesplits medias

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A photo from last weekends hike with Roxanne. This house was super cool, super damaged and interesting. Here I'm doing the splits up stairs on the broken floor.
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#photography #yoga #strength #stretches #fitness #girlswhodoyoga #fitgirls #abandonedplaces #splits #sidesplits #gangsta #lookingcool #stretching #exploring #havingfun #hiking
Before: 2016 
After: 2018 ✅
This is what I do. She only trained 8hrs/week
I feel so grateful that everyday I get to help dance students across Ontario reach their goals and level up to use their full potential. ❤️ @dance.grayson.776 #danceteacher #prouddanceteacher #danceteacherproblems #oakvilledance #burlingtondance #mississaugadance #miltondance #torontodance #danceoakville #danceburlington #dancemilton #getresults #sidesplits #sidesplit #beforeandafter #thankful #grateful #jumpforthesky
Before: 2016 After: 2018 ✅ This is what I do. She only trained 8hrs/week I feel so grateful that everyday I get to help dance students across Ontario reach their goals and level up to use their full potential. ❤️ @dance.grayson.776 #danceteacher  #prouddanceteacher  #danceteacherproblems  #oakvilledance  #burlingtondance  #mississaugadance  #miltondance  #torontodance  #danceoakville  #danceburlington  #dancemilton  #getresults  #sidesplits  #sidesplit  #beforeandafter  #thankful  #grateful  #jumpforthesky 
You gotta do both sides!!
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The only flexibility where I am even-ish on both sides 😁😁
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Featuring @angelonsilks 😙😙 you're going to beat me soon! Great splits class with @gokimmygooo .
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#splits #sidesplits #bowandarrow #flexibiltytraining #cirque #amibendyyet #benddontbreak #notyoga #progress #tantrafitness
Trying to crack the front #splits as the #sidesplits are doing my head in at the moment #fitness #platinumgymburgesshill #training #bodybuilding #stretching #flexibility #flexibilitytraining #pushinghard #fitgirls #fitfam @platinumgymburgesshill
When you try to attempt a Jean Claude Van Damme, but it’s a little easier in your head than it is in real life! 🤣🤣🤣 #failyoga
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#fail #outside #outsideyoga #splits #sidesplits #strength #flexibility #strong #flexible #winter #winteryoga #sunset #scenery #nature #yogagirl #yogaeverydamnday #yogachallenge #challenge #flexibilitychallenge #strengthchallenge #vandamme #jeanclaudevandamme
My favorite Friday crew starting their weekend off right!! Group class times for Friday 10:00 and 11:00 #sidesplits #pilates #adoreyourcore @sportsmall
“we don't grow when things are easy...we grow when we face challenges” 👊🏻👊🏻#nosprings #pilateseveryday #pilates #contrology #reformer #sidesplits #romanaspilates #josephpilates #centeringpilates
Come get bendy with me tonight!! We work on side splits, middle splits, and shoulder/back flexibility

5:45 Beginner Pole
6:45 Flexibility
#pole #poleclass #poledancer #poledancing #flexibility #fitness #splits #sidesplits #middlesplits #activeflexibility #stretching #poledance #poledancersofinstagram
Mandel came and did his thang if you didn’t get enough of this hilarious guy he has a podcast: @clownschoolpodcast 
And we have a even better show brewing 8/2 be at the only comedy show in the city of Atlanta on a Thursday night 
Get your free tickets while this promotion last #linkinbio #funnyshit #sidesplits and #goodfood
Mandel came and did his thang if you didn’t get enough of this hilarious guy he has a podcast: @clownschoolpodcast And we have a even better show brewing 8/2 be at the only comedy show in the city of Atlanta on a Thursday night Get your free tickets while this promotion last #linkinbio  #funnyshit  #sidesplits  and #goodfood 
When you're obsessed with hip openers and can't sit down on a bench like a normal person... 😅
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#whatisnormal #splitsflow #splits #monkeypose #hanumasana #sidesplits #yogavideo #splitsvideo #bnwphotography #yogaphotography #mediacityuk #manchester #manchestersightseeing
Sliding into Friday the 13th. Strong ladies in our Women’s only Friday morning class. Targeting all the bits whilst still focusing on pelvic floor connection, stability and core. 💪🏻 And we spy @upperroompilates jumping in on the action. @carolynliem cracking the whip!
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@thisgirlcanvic #strongwomen #women #strong #pelvicfloor #wholebody #stability #pilatesisforeverybody #reformerpilatesinstructor #sidesplits #glutes #splits #workout #friday #friyay #friday13th #mums #strength
Sliding into Friday the 13th. Strong ladies in our Women’s only Friday morning class. Targeting all the bits whilst still focusing on pelvic floor connection, stability and core. 💪🏻 And we spy @upperroompilates jumping in on the action. @carolynliem cracking the whip! . . . @thisgirlcanvic #strongwomen  #women  #strong  #pelvicfloor  #wholebody  #stability  #pilatesisforeverybody  #reformerpilatesinstructor  #sidesplits  #glutes  #splits  #workout  #friday  #friyay  #friday13th  #mums  #strength 
• Side Splits • Improving posture, balance and coordination whilst strengthening the hip and leg muscles. Press the carriage away keeping your legs straight and a neutral spine and pelvis. Think about lifting up through your pelvic floor muscles and abdominals as you draw your feet back together. A light spring will bring focus to stability and core strength whereas a heavy spring will shift the work more into the glutes and abductors. Add in arm movements with weights or a Pilates ball to strengthen your back, shoulders and to bring more posture awareness into the exercise. #sidesplits #pilates #reformer #workout #allylouisewellbeing #splits #posture #kxpilates #strengthenlengthen #thesweatlife #fitfam #pilateslovers
• Side Splits • Improving posture, balance and coordination whilst strengthening the hip and leg muscles. Press the carriage away keeping your legs straight and a neutral spine and pelvis. Think about lifting up through your pelvic floor muscles and abdominals as you draw your feet back together. A light spring will bring focus to stability and core strength whereas a heavy spring will shift the work more into the glutes and abductors. Add in arm movements with weights or a Pilates ball to strengthen your back, shoulders and to bring more posture awareness into the exercise. #sidesplits  #pilates  #reformer  #workout  #allylouisewellbeing  #splits  #posture  #kxpilates  #strengthenlengthen  #thesweatlife  #fitfam  #pilateslovers 
reformer splits > floor splits every single time. did you kn0 that every Thursday night I’m @citizenpilates working the front while another girl named Bailey teaches her Pilates💙 out? come visit us, we like it here a lot . thx for the 📸 @bailey.grich and @theradcitizen 🌠
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#citizenpilates #pilates #reformerpilates #yogateacher #yogaeverydamnday #splits #middlesplits #sidesplits #straddle
Watch this space... working on improving my #flexibility, starting with #middlesplits & #sidesplits...
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#yoga #mumlife #momlife #babygirl #fitmum #fitgirl #noexcuses #ditl #sahm #youtube #vlog #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogafun #yogamom
Mission box splits! Thanks @emmacoffeypolenastics had a fab stretch class tonight 💪🏼 @thestudioalford #sidesplits #boxsplits #stretching #stretchclass
Side splits on the Allegro 2 Pilates Reformer ❤. 1 yellow spring, the lightest resistance, makes this a serious balance challenger.

Increasing core strength with upper back, hip and hamstring flexibility 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #reformerpilates #sidesplits #allegro2 #physiotherapy #physioandpilates #physio #pilates #massagetherapy #matpilates #wellbeing #wellness #remedywellness #healthandwellness #corestrength #spinestretch #improveyou
Side splits on the Allegro 2 Pilates Reformer ❤. 1 yellow spring, the lightest resistance, makes this a serious balance challenger. Increasing core strength with upper back, hip and hamstring flexibility 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #reformerpilates  #sidesplits  #allegro2  #physiotherapy  #physioandpilates  #physio  #pilates  #massagetherapy  #matpilates  #wellbeing  #wellness  #remedywellness  #healthandwellness  #corestrength  #spinestretch  #improveyou 
Playing around until the sun went down with @karma_kimeleon !
Finally got that 180 into side splits🖤🐾
Playing around until the sun went down with @karma_kimeleon ! Finally got that 180 into side splits🖤🐾
More splits practice today 
Must beat this plateau 😡😡
#sidesplits #boxsplits #asstograss #flexibilityprogress #flexibilitytraining #stretch #strongwomen
Day 11 of #28waysintosplits hosted by @cyogalife is a little more up my alley! #puppypress #handstand #adhomukhavrksasana ! Now we are talking! I don't need to be reminded I'm a bad bottom thank you #sidesplits ... Let me press into a handstand instead 😆

Since I just posted a puppy press picture last week, I thought I'd give it a new perspective for this challenge, so here is the side view. 
See my stories for the video! 
#handstand #yoga #yogachallenge #yogaeverydamnday #handstandjunkie #press #presshandstand #yogabomb #yogagram #yogapants #yogapractice #yogateacher #topless #leggings #meninleggings #yogamen #yogagay #menofyoga #yogafun #york #instagay #gayboy #gayyogi
Day 11 of #28waysintosplits  hosted by @cyogalife is a little more up my alley! #puppypress  #handstand  #adhomukhavrksasana  ! Now we are talking! I don't need to be reminded I'm a bad bottom thank you #sidesplits  ... Let me press into a handstand instead 😆 Since I just posted a puppy press picture last week, I thought I'd give it a new perspective for this challenge, so here is the side view. See my stories for the video! #handstand  #yoga  #yogachallenge  #yogaeverydamnday  #handstandjunkie  #press  #presshandstand  #yogabomb  #yogagram  #yogapants  #yogapractice  #yogateacher  #topless  #leggings  #meninleggings  #yogamen  #yogagay  #menofyoga  #yogafun  #york  #instagay  #gayboy  #gayyogi 
Progress is a beautiful thing.... surround yourself with individuals who will build you up and empower you to do better.... #outdoorfitnesstraining @kweenofthejungle @misscocobrownuk #pete #flexibilitygoals #makingthingshappen #turningtalkintoaction #frontsplits #sidesplits #2018goals
When you cannot visit the Eiffel Tower simply become the Eiffel Tower instead! 🇫🇷
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#makingshapes #aerialist #aerialsilks #aerialtissue #aerialarts #eiffeltower #paris #france #creativemind #bodyart #circusarts #circustraining #strength #flexibility #splits #sidesplits #circusoz #australia #melbourne
I'm not normally one for long comments but I'm feeling a little emotional today.... So the studio I danced at for years just had its mid year showcase and I went to help out backstage 😊 They always felt like family and I loved dancing with them ❤ I haven't been taking any dance classes at all for about 4 months and helping out over the last few days made me super sad because i realised how much i miss dancing. It will always be a huge part of my life and I will never stop completely. I just miss taking classes and hanging out with some pretty awesome people 😭 @courtneyygraceee @israelhalliday7436 @israelspriv @peggyy.tombs @azrieltaylor @amber_nicole6686 @jessewilson.x
Thanks @haktaylor for being awesome and taking my picture xxx
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#dancer #splits #dance #porthills #longpost #middlesplits #sidesplits #godleyhead #oceanveiws #nz #christchurch #newzealand #chch #boyfriendsofinstagram #itwasfuckingcold #stretch #stretching #legsfordays
I'm not normally one for long comments but I'm feeling a little emotional today.... So the studio I danced at for years just had its mid year showcase and I went to help out backstage 😊 They always felt like family and I loved dancing with them ❤ I haven't been taking any dance classes at all for about 4 months and helping out over the last few days made me super sad because i realised how much i miss dancing. It will always be a huge part of my life and I will never stop completely. I just miss taking classes and hanging out with some pretty awesome people 😭 @courtneyygraceee @israelhalliday7436 @israelspriv @peggyy.tombs @azrieltaylor @amber_nicole6686 @jessewilson.x Thanks @haktaylor for being awesome and taking my picture xxx . . . #dancer  #splits  #dance  #porthills  #longpost  #middlesplits  #sidesplits  #godleyhead  #oceanveiws  #nz  #christchurch  #newzealand  #chch  #boyfriendsofinstagram  #itwasfuckingcold  #stretch  #stretching  #legsfordays 
🎉🎉🎉Finally, the hip has given up and touched the ground😀😀😀
@vika_pd_vin , thanks for your 💥magic stretching💥
@owlya37 , thanks for snaps📷
#splits #sidesplits #stretching #flexibility #plastilin_studio_vinnitsya #pd #poledance #polelove #pain #training #progress #health #motivation #passion #gym #fun #sports #секташпагатов #aerialist #aerialnation #aerialsilks #silks #yoga #yogablocks
The more felxible you are, movement requires less energy (effort).🙏☯️🔥(2 videos)
The more felxible you are, movement requires less energy (effort).🙏☯️🔥(2 videos)
Stretching tip from @samkingpole : when oversplitting the back leg, Sam likes to keep the foot supported rather than the knee. This way he is using active strength and #buttpower to keep the back leg straight and alleviated. Not being able to keep the back leg straight is referred to as the "active passive inadequacy gap" as the muscular strength isn't enough to lift the antagonist muscle past it's maximum range of motion. ✨
Just look at his progress, I’ve been watching @therealfelixcane in awe (as always) with her incredible flexibility range too, even at an Elite pro level, both would tell you you need to keep working with your flexibility, it involves dedication, sometimes it feels like you’re not getting anywhere, but keep on stretching and you will get there (always make sure you’re stretching safely don’t just jump on a chair and jump into the splits if you can’t touch your toes, gentle does it). On that note join Sam tonight in Flexabilapole tonight at 6pm it’s not going to be that hot today so Power Pole at 6pm will be farrrrr less slippy too, so POWER UP your body at 6pm and then FLEX IT at 7pm. •
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#dedication #flexibilitydedication #stretchdedication #polededication #flexibilitygoals #flexclasseslondon #fitnesssouthlondon #southlondonfitness #powerpole #polepower #flexabilapole
#sciencebitch #menwhostretch #gentledoesit #stretchprogress #legsfordays #journeytosplits #sidesplits #flexiblemen #flexiguys #yoga #yogaeverydamnday #maleyoga #allinthescience #namaste
Stretching tip from @samkingpole : when oversplitting the back leg, Sam likes to keep the foot supported rather than the knee. This way he is using active strength and #buttpower  to keep the back leg straight and alleviated. Not being able to keep the back leg straight is referred to as the "active passive inadequacy gap" as the muscular strength isn't enough to lift the antagonist muscle past it's maximum range of motion. ✨ Just look at his progress, I’ve been watching @therealfelixcane in awe (as always) with her incredible flexibility range too, even at an Elite pro level, both would tell you you need to keep working with your flexibility, it involves dedication, sometimes it feels like you’re not getting anywhere, but keep on stretching and you will get there (always make sure you’re stretching safely don’t just jump on a chair and jump into the splits if you can’t touch your toes, gentle does it). On that note join Sam tonight in Flexabilapole tonight at 6pm it’s not going to be that hot today so Power Pole at 6pm will be farrrrr less slippy too, so POWER UP your body at 6pm and then FLEX IT at 7pm. • 🧘🏼‍♂️ • 🧘🏽‍♀️ • 🧘🏼‍♂️ • 🧘🏽‍♀️ • #dedication  #flexibilitydedication  #stretchdedication  #polededication  #flexibilitygoals  #flexclasseslondon  #fitnesssouthlondon  #southlondonfitness  #powerpole  #polepower  #flexabilapole  #sciencebitch  #menwhostretch  #gentledoesit  #stretchprogress  #legsfordays  #journeytosplits  #sidesplits  #flexiblemen  #flexiguys  #yoga  #yogaeverydamnday  #maleyoga  #allinthescience  #namaste 
How I’ve missed the white dog pack! ❤️🐶 See ya back on the refo’s tonight.🙌 #Repost @whitedogstudiofootscray with @get_repost
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#movementmonday, in the twenty-sixth in our series of #movementmonday, we have a selection of exercises within a sidesplits progression on the reformer;

1. Standing side splits
2. Cossack squat 
3. Gate pose variation 
4. Reciprocal inhibition side splits; hands on carriage foot on high footbar 
These exercises are not only great for working towards side splits, but also a great place to teach the action and sensation of the gripping of the front thigh valuable for so many movements and progressions👍

For exercise no.2. you can start the carriage foot midway up the carriage to begin with, and when ready, work towards the blade of the foot up the shoulder pad. We are looking for bent knee touching the footbar whilst the straight leg presses the carriage out further and further and further... For exercise no.3, use 1/2 spring and again we are looking for ball of the foot up the shoulder pad which allows for the winding open of the inner thigh. You can commence with keeping bent knee thigh pinned to footbar, and when ready, take the carriage out as @sezmoves is demonstrating. Ninja tip:  Press the bent knee shin down which in turn presses the hips forward.

For exercise no.4, use 1 1/2 springs so you work to push the carriage out ... this exercise feels oh so lovely 👌

Like any progression...progress when ready and practice consistently and you will be side splitting before you know it. 
Love the White Dog team xo
✨✨ Intro offer: 4 classes for $45 ✨✨
#sidesplits #pilatesinstructor #pilatesexercises #pilatesteachertraining #splits #splitstraining #trainingthesplits #reformersplits #gatepose #cossacksquat
How I’ve missed the white dog pack! ❤️🐶 See ya back on the refo’s tonight.🙌 #Repost  @whitedogstudiofootscray with @get_repost ・・・ #movementmonday , in the twenty-sixth in our series of #movementmonday , we have a selection of exercises within a sidesplits progression on the reformer; 1. Standing side splits 2. Cossack squat 3. Gate pose variation 4. Reciprocal inhibition side splits; hands on carriage foot on high footbar These exercises are not only great for working towards side splits, but also a great place to teach the action and sensation of the gripping of the front thigh valuable for so many movements and progressions👍 For exercise no.2. you can start the carriage foot midway up the carriage to begin with, and when ready, work towards the blade of the foot up the shoulder pad. We are looking for bent knee touching the footbar whilst the straight leg presses the carriage out further and further and further... For exercise no.3, use 1/2 spring and again we are looking for ball of the foot up the shoulder pad which allows for the winding open of the inner thigh. You can commence with keeping bent knee thigh pinned to footbar, and when ready, take the carriage out as @sezmoves is demonstrating. Ninja tip: Press the bent knee shin down which in turn presses the hips forward. For exercise no.4, use 1 1/2 springs so you work to push the carriage out ... this exercise feels oh so lovely 👌 Like any progression...progress when ready and practice consistently and you will be side splitting before you know it. Love the White Dog team xo ✨✨ Intro offer: 4 classes for $45 ✨✨ #sidesplits  #pilatesinstructor  #pilatesexercises  #pilatesteachertraining  #splits  #splitstraining  #trainingthesplits  #reformersplits  #gatepose  #cossacksquat 
“Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits”
-Joseph Pilates
#elanballetpilates #sidesplits #reformer #legworkstanding
One of my all time favorite exercises: Side Splits. Since these are at the end of Reformer repertoire, I often run out of time and don’t do or teach them as much as I’d like. In this clip I’m doing the advanced version “picking flowers”. (And no, I didn’t make up the name of this exercise 😜) This variation is a great bang for your buck exercise- there is hip abduction, hip flexion and extension, spinal articulation, and of course, challenging your balance 😉 #advancedreformer #sidesplits #newtownct #pickingflowers #newtownctpilates #monroectpilates #trumbullctpilates #eastonctpilates #reddingctpilates
One of my all time favorite exercises: Side Splits. Since these are at the end of Reformer repertoire, I often run out of time and don’t do or teach them as much as I’d like. In this clip I’m doing the advanced version “picking flowers”. (And no, I didn’t make up the name of this exercise 😜) This variation is a great bang for your buck exercise- there is hip abduction, hip flexion and extension, spinal articulation, and of course, challenging your balance 😉 #advancedreformer  #sidesplits  #newtownct  #pickingflowers  #newtownctpilates  #monroectpilates  #trumbullctpilates  #eastonctpilates  #reddingctpilates 
Who did this the best?  Front ( Brynn) middle (Kenzie) or back?  Follow @postziegler for more ❤️ @kenzie @maddieziegler @melissagisoni @jjack.kelly #dance #dancer #dancemoms #annieleblancintro #annieleblanc #maddiemackenzietour #dancelife #dancefloor #lifetime #frontflip #backflip #aerial #sideaerial #frontaerial #fronttuck #backtuck #splits #sidesplits #mackenzieziegler #maddieziegler #melissagisoni #kenzie #maddie #kenziestan #maddiestan #jjackkelly
Who did this the best? Front ( Brynn) middle (Kenzie) or back? Follow @postziegler for more ❤️ @kenzie @maddieziegler @melissagisoni @jjack.kelly #dance  #dancer  #dancemoms  #annieleblancintro  #annieleblanc  #maddiemackenzietour  #dancelife  #dancefloor  #lifetime  #frontflip  #backflip  #aerial  #sideaerial  #frontaerial  #fronttuck  #backtuck  #splits  #sidesplits  #mackenzieziegler  #maddieziegler  #melissagisoni  #kenzie  #maddie  #kenziestan  #maddiestan  #jjackkelly 
Свет мой, зеркало, скажи, кто ль на свете всех милее, всех румяней и мощнее 😂
Это было 🔥
#strength #strengthing #crosssplit #flexibility #sidesplits #шпагат #поперечка #workout #poledance #nfpoledance_novochek
#progressphotos 
Check this out for some amazing progress. My client @leesaworicker started working on #splits training back in February (swipe to see her before photo) and we train the splits stretch series once a week together with flexibility work in between and this was her last week! So in 5 months not only is she nearly down she now has such better posture, mobility and range from just weekly work and putting the training in.
I’m really impressed with her! It shows that just daily stretching and mobility work really does bring you on leaps and bounds. @gymnasticbodies #splitsprogress #sidesplits #nevergiveup #gwtpbath
#progressphotos  Check this out for some amazing progress. My client @leesaworicker started working on #splits  training back in February (swipe to see her before photo) and we train the splits stretch series once a week together with flexibility work in between and this was her last week! So in 5 months not only is she nearly down she now has such better posture, mobility and range from just weekly work and putting the training in. I’m really impressed with her! It shows that just daily stretching and mobility work really does bring you on leaps and bounds. @gymnasticbodies #splitsprogress  #sidesplits  #nevergiveup  #gwtpbath 
Stretch 💕 발레슈에서 공구한 유미코 레오타드를 받고 신나서 홈트 - 이제 발레만 잘하면 되는가보다 😅 #발레슈 #유미코 #yumiko #splits #frontsplits #sidesplits #balletstretch
Ava & Jeanette... | I’ll post the other one to this✨| @postziegler <— FOLLOW #dancemoms  #dance #dancer #splits #sidesplits #aerial #sideaerial #cartwheel #frontaerial #aldc #dancemomsfan #zieglers #thezieglers#maddiemackenzietour #maddieziegler #mackenzieziegler #mackz #maddie
Move of the week- side splits! My daughter thought it was quite funny that this exercise made her “bum tickle” 😂 Such a great exercise for activating the glutes and inner thighs (depending on the spring tension- go lighter to work the adductors to pull the carriage back in). Love my sessions with her #sidesplits #pilates #pilateslovers #pilatesforeverybody #pilatesreformer #reformer #kids #kidsexercise #kidspilates #pilatesforkids #health #healthykids #active #abudhabi #uaehealthmovement #stottpilates #postnatal #merrithew #mummydaughtertime
Move of the week- side splits! My daughter thought it was quite funny that this exercise made her “bum tickle” 😂 Such a great exercise for activating the glutes and inner thighs (depending on the spring tension- go lighter to work the adductors to pull the carriage back in). Love my sessions with her #sidesplits  #pilates  #pilateslovers  #pilatesforeverybody  #pilatesreformer  #reformer  #kids  #kidsexercise  #kidspilates  #pilatesforkids  #health  #healthykids  #active  #abudhabi  #uaehealthmovement  #stottpilates  #postnatal  #merrithew  #mummydaughtertime 
"I wanted to be the banana in @chillirox split but I couldn't get down low enough". Jokes aside a lot of people think that a box split is a prerequisite of a press handstand. While we were having fun at Pole Theatre after @chillirox & @kehong_poledance_china victory of comedy act, congratulations you bad ass boss bitches, you's stole the show. Getting back to my point a box split does give you an advantage as far as hip abduction & kegal activation goes, (not to be confused with pelvic floor compression strength) & you do get a wider range of motion for more leverage but that's it. A box split doesn't give you ballistic flexibility, or core movement strength. It is an advantage but it's not a prerequisite to press. Thank you so much again @chillirox for the awesome photo, I should of kept my snap back on though for more street cred. #yoga #yogasplits #boxsplits #yogateachertraining #yogaandme #yogaforsex #yogaandsex #presshandstanddrills #deepstretch #sidesplits #sexforlife #poledancerontheloose #poledancenation #poledanceeverydamnday #classicpoledance #strippers #strippersforlife #yogaeducation #physiology #handstandstraddle #yogaposes
"I wanted to be the banana in @chillirox split but I couldn't get down low enough". Jokes aside a lot of people think that a box split is a prerequisite of a press handstand. While we were having fun at Pole Theatre after @chillirox & @kehong_poledance_china victory of comedy act, congratulations you bad ass boss bitches, you's stole the show. Getting back to my point a box split does give you an advantage as far as hip abduction & kegal activation goes, (not to be confused with pelvic floor compression strength) & you do get a wider range of motion for more leverage but that's it. A box split doesn't give you ballistic flexibility, or core movement strength. It is an advantage but it's not a prerequisite to press. Thank you so much again @chillirox for the awesome photo, I should of kept my snap back on though for more street cred. #yoga  #yogasplits  #boxsplits  #yogateachertraining  #yogaandme  #yogaforsex  #yogaandsex  #presshandstanddrills  #deepstretch  #sidesplits  #sexforlife  #poledancerontheloose  #poledancenation  #poledanceeverydamnday  #classicpoledance  #strippers  #strippersforlife  #yogaeducation  #physiology  #handstandstraddle  #yogaposes 
Splits, the stronger ( or could it be older hahaha) I get the more warm ups I have to practice to get in... #samokasana  for the last pose of #FlexiHipYogis, I am all caught up, now I can play more! Yay! 
Hosts: 
@awesomebodyrevolution
@suchitra_rx
@kimterpstra_yoga

Sponsors:
@werkshop #TeamWerkshop.
@groundedfactory.
@mymalanecklace #mymalanecklace.
@Insideoutsideoutsidein.
@narabellabrand.
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#julianneandrewsyoga  #tampayoga  #floridayoga #beachyoga #yogachallenge #igyogacommunity #IGYoga #yoga #yogaeverydamnday #yogajourney #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam #sidesplits #boxsplits 🤗
Splits, the stronger ( or could it be older hahaha) I get the more warm ups I have to practice to get in... #samokasana  for the last pose of #FlexiHipYogis , I am all caught up, now I can play more! Yay! Hosts: @awesomebodyrevolution @suchitra_rx @kimterpstra_yoga Sponsors: @werkshop #TeamWerkshop . @groundedfactory. @mymalanecklace #mymalanecklace . @Insideoutsideoutsidein. @narabellabrand. . . #julianneandrewsyoga  #tampayoga  #floridayoga  #beachyoga  #yogachallenge  #igyogacommunity  #IGYoga  #yoga  #yogaeverydamnday  #yogajourney  #yogagram  #yogacommunity  #yogainspiration  #practiceandalliscoming  #yogadaily   #instayoga  #yogaeveryday  #igyogafam  #sidesplits  #boxsplits  🤗
We continue the July #yogachallenge by #aloyoga with Side Splits
Upaviṣṭha Koṇāsana #yogaposeoftheday.
Learn how to reach the yoga level you would like, by contacting #yogateacher #IreneDamanaki at (+30)697-3244854 🧘🏻‍♀️
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#YamaYoga #YogaNight #YogaTeacher #YogaEveryDamnDay #YogaDayAndNight #SupYoga #Namaste #tb #Sup #Yoga #YogaChallenge #YogaMonday #Monday #SideSplits #UpavisthaKonasana
I will breathe 
I will think of solutions 
I will not let my worries control me
I will not let my stress level break me 
I will simply breathe & it will be OKAY 
Because I don't quit.
#splits #sidesplits #innerpeace #flow #yogaanywhere #anxiety #mindandsoul #words #yoga #moreflexible #innerstrength #freedom #dontletanythingbreakyou #fight #fightforlife #workonyourself #trusttheprocess #progressisprogress #workhard #shredded #strongwomen #flexibilityposts_
I will breathe I will think of solutions I will not let my worries control me I will not let my stress level break me I will simply breathe & it will be OKAY Because I don't quit. #splits  #sidesplits  #innerpeace  #flow  #yogaanywhere  #anxiety  #mindandsoul  #words  #yoga  #moreflexible  #innerstrength  #freedom  #dontletanythingbreakyou  #fight  #fightforlife  #workonyourself  #trusttheprocess  #progressisprogress  #workhard  #shredded  #strongwomen  #flexibilityposts_ 
Saturday morning delights @monjefferys @brontetaylorr Standing side splits 💪 @peakperformancephysiotherapy #adductors #feeltheburn #pilates #reformer #reformerpilates #duet #saturday #sidesplits #strengthandconditioning #physie #dance #abs #fitspo #fitfam
When the cramp is so bad 😂😭
Every time I do this lift I get it in my left leg.
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#happyfriday #friday #friyay #yogavids #yogavideo @yoga.vids @yogavids @fitnessgirlsmotivation #letststartyoga #puma @pumawomen #fitnessmotivation #sidesplits #videooftheday #photooftheday
A full class of Pilates practitioners making #sidesplits look way too easy! Ask an instructor if you’re ready for a challenge and come play with us in 2.0! @contrology_queen
A full class of Pilates practitioners making #sidesplits  look way too easy! Ask an instructor if you’re ready for a challenge and come play with us in 2.0! @contrology_queen
So so so enjoy workin it out w this 예쁜 여자 ~ @sarahshem 
Vid by @meg_fenn 
#pilates #필라테스 #sidesplits
Equipes comuns produzem resultados comuns. Equipes treinadas, motivadas e unificadas produzem resultados espetaculares. #show @vania_acupuntura #upperpilates #vemserupper #pilatesclassico #sidesplits #originalpilates #authenticpilates #truepilates #makepilates #workout #workouts #workoutmotivation #workoutfit #workoutoftheday #workoutroutine #workout💪
Repost @studiosaudeemovimento 
Variação de movimento #sidesplits focando mais em quadríceps!
Controle, equilíbrio, respiração, estabilidade, fortalecimento, tudo isso trabalhado em apenas 1 exercício.
Aluna @mari_esperandio 
@isabel_cristina_siqueira
Repost @studiosaudeemovimento Variação de movimento #sidesplits  focando mais em quadríceps! Controle, equilíbrio, respiração, estabilidade, fortalecimento, tudo isso trabalhado em apenas 1 exercício. Aluna @mari_esperandio @isabel_cristina_siqueira
Variação de movimento #sidesplits focando mais em quadríceps!
Controle, equilíbrio, respiração, estabilidade, fortalecimento, tudo isso trabalhado em apenas 1 exercício.
Aluna @mari_esperandio 
@isabel_cristina_siqueira
Variação de movimento #sidesplits  focando mais em quadríceps! Controle, equilíbrio, respiração, estabilidade, fortalecimento, tudo isso trabalhado em apenas 1 exercício. Aluna @mari_esperandio @isabel_cristina_siqueira
Firecracker, firecracker, boom, boom, boom‼️✨🌟Enjoy today and be fierce in your movement! 
MOVEMENT IS MEDICINE
Malamotion.com
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#movementismedicine #pilatesbody #pilates #pilatesinstructor #sidesplits #stretch #fierce #happyfourth #strongwomen #strength #legsfordays #legworkout #abs #curlygirl #caligirl #letscelebrate
#Transition splits from today! ( rotation-Splits ) 🤗☺️🤗☺️☀️boxsplit #frontsplits #sidesplits #russiansplit #splits #split #dancepose #dancelife #dance4life #dancer #dancevideo #dancelovedance #dancedancedance #training #jazz #lyricaldance #flexibility #flexible_people #flexibilitygoals #flexibilitytraining #flexibilitynation #flexibilityposts_ #flexibleworldd #flexibilityfeatures 🌸🦄💜🌸🦄🤗🌸🦄🌸🦄🤗🌸🦄💜🌸🦄💜🤗🌸🦄💜🤗🌸🦄💜🤗🌸🦄
#Transition  splits from today! ( rotation-Splits ) 🤗☺️🤗☺️☀️boxsplit #frontsplits  #sidesplits  #russiansplit  #splits  #split  #dancepose  #dancelife  #dance4life  #dancer  #dancevideo  #dancelovedance  #dancedancedance  #training  #jazz  #lyricaldance  #flexibility  #flexible_people  #flexibilitygoals  #flexibilitytraining  #flexibilitynation  #flexibilityposts_  #flexibleworldd  #flexibilityfeatures  🌸🦄💜🌸🦄🤗🌸🦄🌸🦄🤗🌸🦄💜🌸🦄💜🤗🌸🦄💜🤗🌸🦄💜🤗🌸🦄
A cheeky fusion of yoga and Pilates for my group class @loveathletica 
Warrior lunges are my absolute favourite variation of a side split sequence, inner thigh burnnnnn🔥
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#pilates #reformerpilates #pilatesflow #pilateslove #pilatesreformer #pilateslife #loveathletica #warrior #warriorlunge #yoga #yogameetspilates #yogalates #balance #sidesplits
That yoga feeling 😌❤️ #zenmode #sidesplits
Hi Kiwi beauties! Teaching one beautiful YOGA class @stephaniehallyoga 's studio while I'm back 🧘‍♀️
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💜  SUNDAY JULY 15th
💜  4 - 5.15pm
💜 $20
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Would ❤ to see you there! Please msg me to reserve your spot 🧘‍♀️🙏☯️
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📷 @trungsnaps
👖 @yogavatedathletics
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#yogaclass #yogaeverywhere #yoga #yogateacher #yogalover #travellingyogi #yogaeverydamday #movementculture #getmoving #winterwarmer #stretch #strengthen #sweat #fit #fitspo #straddle #sidesplits #flexible #freemovement #igyogamovement #igdaily #auckland #newzealand #home
Hi Kiwi beauties! Teaching one beautiful YOGA class @stephaniehallyoga 's studio while I'm back 🧘‍♀️ . . 💜 SUNDAY JULY 15th 💜 4 - 5.15pm 💜 $20 . . Would ❤ to see you there! Please msg me to reserve your spot 🧘‍♀️🙏☯️ . . 📷 @trungsnaps 👖 @yogavatedathletics . . . . . . . . #yogaclass  #yogaeverywhere  #yoga  #yogateacher  #yogalover  #travellingyogi  #yogaeverydamday  #movementculture  #getmoving  #winterwarmer  #stretch  #strengthen  #sweat  #fit  #fitspo  #straddle  #sidesplits  #flexible  #freemovement  #igyogamovement  #igdaily  #auckland  #newzealand  #home 
Good morning with @sarapecoriello06 and #samira ————————————————————————#viaggiare #estate #✌🏻️ #pilateslovers #viameucci #pilatesquality #pic #sidesplits #splits #goodvibes #goodtime #mygirls #mygoal on #4thofjuly #☀️#thetop #trainingday #traininggoals #bodypositive #bodyfit #likeforlikes #likeforlikealways #pilatesstyle #pilatesstudio #🦋 🙃
Repost from @siddiqui_abdulhaq -  Even if you don't have time for a big workout, stretching in the morning and night really changes your body... #lanachowdhry 👍👊🏻 #fight #mma #kickboxing #taekwondo #Warrior #martialarts #mmafighter #hapkido #muaythai #hardwork #ufc #boxing #motivation #dedication #selfdefence #gym #bodybuilding #elgymnasio #functionaltraining #footwork #martialartstricking #martialartist #martialartsathletes #functionalfitnessfreak #functionalfitness #functionalfitnesstraining #stretchings #splits #sidesplits
Repost from @siddiqui_abdulhaq - Even if you don't have time for a big workout, stretching in the morning and night really changes your body... #lanachowdhry  👍👊🏻 #fight  #mma  #kickboxing  #taekwondo  #Warrior  #martialarts  #mmafighter  #hapkido  #muaythai  #hardwork  #ufc  #boxing  #motivation  #dedication  #selfdefence  #gym  #bodybuilding  #elgymnasio  #functionaltraining  #footwork  #martialartstricking  #martialartist  #martialartsathletes  #functionalfitnessfreak  #functionalfitness  #functionalfitnesstraining  #stretchings  #splits  #sidesplits 
❤ My soul is from somewhere else.... I'm. Sure of that... And I intend to end up there.... 🌟 I have been a seeker and I still am.. But I stopped asking the books and the stars... I started listening to the teachings of my soul 🌟🌟🌟💚 love is the  bridge between me and everything ❤️❤️❤️❤️❤️...
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Perfect evening practising my #ashtangayoga on the beach... Nothing comes close... 💞 🌟#splits #sidesplits #yogasplits 🌟
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#vibratehigher #stardust #cosmicgirl #spiritual #alchaemist #rumi #Love #empath #internal #loveyourself #chakras #internalgrowth #soultherapy #bepresent #bereal #beyou #belove #bepassion #begrace #meditate #mindfullness #vegan 🌱 #veganlove #vegangirl 💚 #yogagirl #OneLove ❤️
❤ My soul is from somewhere else.... I'm. Sure of that... And I intend to end up there.... 🌟 I have been a seeker and I still am.. But I stopped asking the books and the stars... I started listening to the teachings of my soul 🌟🌟🌟💚 love is the bridge between me and everything ❤️❤️❤️❤️❤️... 🌟 ⭐ 🌟 Perfect evening practising my #ashtangayoga  on the beach... Nothing comes close... 💞 🌟#splits  #sidesplits  #yogasplits  🌟 🌟 🌟 #vibratehigher  #stardust  #cosmicgirl  #spiritual  #alchaemist  #rumi  #Love  #empath  #internal  #loveyourself  #chakras  #internalgrowth  #soultherapy  #bepresent  #bereal  #beyou  #belove  #bepassion  #begrace  #meditate  #mindfullness  #vegan  🌱 #veganlove  #vegangirl  💚 #yogagirl  #OneLove  ❤️
14 weeks pregnant today🤗
keeping fit is both beneficial to baby and mom. 
Today's Exercise of choice was #Pilates Standing side splits. Performed on the #reformer

Benefits:
Strengthens leg and hip muscles.
Improves posture, balance and coordination.
Improves core stability as well as lumbopelvic stability. specially great for #pregnantwoman
Strengthens adductors.

#14weekspregnant#pregnant #stayingfit #pregnancyworkout #pregnancyfit #exercise #pilates #sidesplits #flexible #flexibility#workforit #strongglutes #glutes #stretching #reformer #strongcore #engagedcore #getmoving #movement #alwaystraining #notalwayseasy#pregnantandhealthy #pregnantbelly #growingababy #fitmama #fitandpregnant #blessedtobepregnant #thankful

@pregnantandperfect @pnmag @pregnancy_healthy @fitpregnancy @pregnancyworkout
14 weeks pregnant today🤗 keeping fit is both beneficial to baby and mom. Today's Exercise of choice was #Pilates  Standing side splits. Performed on the #reformer  Benefits: Strengthens leg and hip muscles. Improves posture, balance and coordination. Improves core stability as well as lumbopelvic stability. specially great for #pregnantwoman  Strengthens adductors. #14weekspregnant #pregnant  #stayingfit  #pregnancyworkout  #pregnancyfit  #exercise  #pilates  #sidesplits  #flexible  #flexibility #workforit  #strongglutes  #glutes  #stretching  #reformer  #strongcore  #engagedcore  #getmoving  #movement  #alwaystraining  #notalwayseasy #pregnantandhealthy  #pregnantbelly  #growingababy  #fitmama  #fitandpregnant  #blessedtobepregnant  #thankful  @pregnantandperfect @pnmag @pregnancy_healthy @fitpregnancy @pregnancyworkout
Concentration, center, control, breathe, precision ,flow... concentración, centro, control, respiración, precisión, fluidez... Konsentrasjon, Sentrering, Kontroll, Pust, Presisjon, Flyt... Great class today! #pilatesprinciples #pilatesequipment #reformer #pilateslærer #sidesplits #contrology #pilatescircuit #pilatesnorge #pilatescommunity #paularamireztrainings
Tilt Tuesday! Every few days I have a little panic I haven't titled and casually crack it out in random places. Use it or lose it 😂😂(@brenmatthew knows...)
Tilt Tuesday! Every few days I have a little panic I haven't titled and casually crack it out in random places. Use it or lose it 😂😂(@brenmatthew knows...)
Looking forward to reuniting with this bendy acro-gem next week in Bordeaux, France! We’ll nail this pose soon @rachel.haldane.5 🤸‍♂️(or rather, I’ll nail it, you can just hang there!😂) Getting closer - still can’t take the second foot away completely but wild Mongolia made for a pretty spectacular backdrop😍 #wildmongolia #acroyoga #acroretreat #sidesplits #balancepoint #spottersdontgo #muchbetterbackdrop #keeppracticing