✨Zakon davanja i primanja✨
Sada ostavite sve i uradite ovaj mali test. ➡️
Udahnite duboko i zadržite dah. Zadržite ga koliko možete i primetite koliko postaje nelagodno dok se držite za nešto što treba biti pušteno. Sad, izdahnite potpuno i ponovo zadržite dah dok su vam pluća prazna. Ponovo, primetite koliku nelagodu osećate dok se opirete da uzmete nešto što vam je potrebno. Još jedan zakon koji je ogledalo prirodnog procesa našeg tela i to najmoćnijeg - disanja.🌬️
U kontekstu jogijske prakse, često usled napora prilikom zauzimanja izazovnijih položaja ili u početku kad nam je većina pokreta izazovna, zadržavamo dah ili ga ne puštamo napolje. Ovim direktno prekidamo prirodan tok energije u telu i sve postaje još teže ili nemoguće za izvesti. Zato što smo zaboravili da dišemo kada je nelagodno, sa "ciljem" da osvojimo baš tu pozu. Mala promena u stavu i podsetnik da se vratimo ujednačenom disanju, definitivno može napraviti velike promene u našoj joga praksi. Izdahom - pusti sve tenzije iz tela, udahom - unesi novu snagu...Daj...Primi... I neka tako teče. 💙🌬️
Side Plank 側平板
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✨It is our light not our darkness that most frightens us✨.
I know you’ve heard it before.
I’m pretty sure we’ve all heard it.
Hear it again.
Hear it as many times as it takes to really settle in to the core of your core of your core.
Hear it until you can Carebear stare your light all over the MF world.
Hear it until you are playing so freakin’ big that you don’t even know what playing it safe and playing it small even means.
Stop shunning your light. Shine that sh!t as bright as possible. And then shine it brighter than that.
#dontbescurred#shine#shineyourlight#fridaynightlights#carebearstare 📷 @creatingclassicsphotography
Vasisthasana: Balancing Outside Your Comfort Zone
If you practice yoga, you probably favor some poses over others. Most of us like the poses that are easy for us as well as the ones that show off our strengths. The others, not so much. At some point in my 35 years of practice, almost every pose that’s been within my reach has held favorite status for me, at least for a while. Since every pose influences the mind-body in a different way at life’s different junctures, all yoga’s asanas have fallen in and out of favor for me, sometimes multiple times.
I can safely say that Vasisthasana (Pose of the Sage Vasistha or Side Plank Pose) is one of the few that has never been a favorite. Perhaps that’s why I practice it. I don’t exactly dislike it, but I practice it—sometimes—because it helps strengthen my core. Poses that require—and show off—my flexibility are a lot more fun. But Vasisthasana challenges me in less comfortable ways, and sometimes leaving my comfort zone is far more interesting than doing what feels good.
• Vasistha’s Cow of Plenty •
Vasisthasana is named for the sage Vasistha. Legend has it that he owned Nandini, the “cow of plenty,” who could instantly grant any of his wishes for material riches. Vasistha, a selfless being who wasn’t swayed by the temptations of earthly wealth, employed Nandini’s talents in the interest of generosity to others. Yogic lore contains many stories about covetous greedheads who tried their best to wrest this cow of infinite pleasure away from Vasistha. They were never successful, of course. Vasistha’s selfless virtue always won out.
Vasistha is known for having taught about the happiness of forgoing fleeting material pleasures in favor of an ultimately more satisfying—and far more difficult to attain—happiness that comes with living a simpler, more introspective life.
Keep reading in comments 👇 or visit huggermugger.com/blog
We are sneaking up on 12k followers, so we thought we would do a sneaky giveaway. 💙💜❤💛💚
Sounds good right? Free swag, thats really why we are all here right? (J/k we kbow its for genuine connection 😜) Here's the deal: TAG a friend who deserves a little🌠 HAPPY🌠 mail, and tell us why. ➡ Feel free to tag a few (just use separate comments so we can draw when we hit 12k)◀ .
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Yep, its a SELFLESS giveaway instead of self focused, we dig making OTHER PEOPLE feel damn good and you should too. .
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Depression can be tricky to navigate, even for the most seasoned feelers. Often it consists of a long waiting game, whether it's waiting for a new medication or treatment to work, or just waiting for the next therapist appointment. Those who have anxiety coupled with their depression know this vicious cycle too well. Will this even work? How much longer till I'll know? Does anyone even know how this treatment/medication works and how it will really effect me? -
The waiting time can create doubt, and doubt can create hopelessness. In my opinion, that's one of the times when support is needed the most. -
Reminders that any change takes time, and that you are there for them either way.
Reminders that there are no expectations, only hope, and endless possibilities to try. -
People going through any recovery can often be bogged down by the expectation to be getting better, and that expectation can in some cases do more harm. -
Remind them that we all have the same goal in mind, and we will get there together however long the journey.
Remind them that it's okay for things to not go as planned, and that you are there to catch them and help navigate though it together.
Remind them that you love them, and you will no matter what.
Even if you don't think they are hearing you, they are, and every reminder counts.
Day 5 | Transform Your Strength!
At the end of the day, it's about being self aware. By developing an awareness of how our weaknesses might impact our personality and hinder us both personally and professionally, we are already one step closer to taking steps to turn these traits around and use them as opportunities for growth.
Being aware of our weakness and taking steps to transform them into strengths may give us the tools to achieve your dreams – while being the best possible version of yourself.
I choose the plank- with all its different variations, it is actually one of the rare exercises that not only strengthen your core but also work your entire body.
If you lose form during the hold, it means your muscles are tiring. Be aware, stop and have a rest. You can build up how long you do the plank gradually. Transform your strength!
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My outfit by @liquidoactive #iwearliquido
Scroll down to our poster for more details about the challenge.