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❤️💃🏼 It‘s Tuesday ➡️ time for #tututuesdayasana ❤️ with fantastic host @queenjanette ❤️
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and it’s also 🐝🕸🧗🏽‍♀️ Day 1️⃣9️⃣ of #GravityIssues with @cyogalife ➡️ #Vasisthasana 🧗🏽‍♀️🕸🐝 It’s getting harder as you could see in my face 😄 - #35weekspregnant 🤰🏼
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I love with my new bra @dharmabumsactive ❤️
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#tutu #tutulove #sideplank #planking 
#lovemydharmabums #dharmabumsactivewear #split #35ssw #thirdtrimester #babybump #babyinside #fitpregnancy #fitfam #igyogafam #igyoga #momtobe #yogapose #yogalove #yogaaddict #selftaught #practiceandalliscoming #yogaeverydamnday #yogaphotography #yogachallenge #yogalife #loveeverymoment ❤️
❤️💃🏼 It‘s Tuesday ➡️ time for #tututuesdayasana  ❤️ with fantastic host @queenjanette ❤️ ❤️ ❤️ and it’s also 🐝🕸🧗🏽‍♀️ Day 1️⃣9️⃣ of #GravityIssues  with @cyogalife ➡️ #Vasisthasana  🧗🏽‍♀️🕸🐝 It’s getting harder as you could see in my face 😄 - #35weekspregnant  🤰🏼 ✨ ✨ I love with my new bra @dharmabumsactive ❤️ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #tutu  #tutulove  #sideplank  #planking  #lovemydharmabums  #dharmabumsactivewear  #split  #35ssw  #thirdtrimester  #babybump  #babyinside  #fitpregnancy  #fitfam  #igyogafam  #igyoga  #momtobe  #yogapose  #yogalove  #yogaaddict  #selftaught  #practiceandalliscoming  #yogaeverydamnday  #yogaphotography  #yogachallenge  #yogalife  #loveeverymoment  ❤️
Morning refresh..☘
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You can find the perfect place or space to continue your practice(can be anything that makes you feel alive!) as long as keep your great intention.

#sharewhatyoulove .
엄마집 앞 한강.. 드뎌 나만의 요가 '아지트' 발견하다!
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#sideplank #besafe ,#effective (*Tip- Do your best to keep your neck soft, shoulders away from the ears once engage sidecore#oblique and #serratusanterior mucle)
Morning refresh..☘ . . You can find the perfect place or space to continue your practice(can be anything that makes you feel alive!) as long as keep your great intention. #sharewhatyoulove  . 엄마집 앞 한강.. 드뎌 나만의 요가 '아지트' 발견하다! . . #sideplank  #besafe  ,#effective  (*Tip- Do your best to keep your neck soft, shoulders away from the ears once engage sidecore#oblique  and #serratusanterior  mucle)
Winners focus on winning, Losers focus on winners 💪🏻
So what you’re focusing on?! 🥊🔥 What‘s your next goal? Comment below🔝
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#sideplank #landmineworkout #maoritattoo #underarmourathlete #underarmour #photoshooting #abgoals #getshredded #humanbeing #helpingeachother #bethebestversionofyourself #hustlehard #staypositive #highlevelfitness #fitnesschallenge #winner #bestronger #newlifestyle #focusonwinning #graz #steiermark
Winners focus on winning, Losers focus on winners 💪🏻 So what you’re focusing on?! 🥊🔥 What‘s your next goal? Comment below🔝 . . #sideplank  #landmineworkout  #maoritattoo  #underarmourathlete  #underarmour  #photoshooting  #abgoals  #getshredded  #humanbeing  #helpingeachother  #bethebestversionofyourself  #hustlehard  #staypositive  #highlevelfitness  #fitnesschallenge  #winner  #bestronger  #newlifestyle  #focusonwinning  #graz  #steiermark 
🙌🏼Yep I’m “Gone Adventuring” on location in So Cal and meeting some of my all time favs❤️❤️as I move through, so today that included this ✨gorgeous beauty and gorgeous mover @lisahubbardpilates ✨
It was such a joy to meet you in person Lisa, thanks for having me come play Pilates with you 😉😁👌🏼
1️⃣ Side Plank 
2️⃣ Star 
3️⃣ Pigeon ➡️Backbend 
4️⃣ Teaser 
5️⃣ Mermaid 
6️⃣ Can-Can ➡️ Fan Kick 💛 👯‍♀️Grab a friend and play Pilates together! 😊✅Please tag us if you try it out
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#GoneAdventuringPilates #pilateslovers #pilatesinstructor 
#pilatesbody #pilates #reformer #barre #fitspo #stretch #balance #matpilates  #workoutmotivation  #gettingstronger #strengthandconditioning #coreworkout #yogafit #sideplank #homeworkout #healthyactivelifestyle #contrology  #corestrength #corework #legs #pilatestododia 🔺 #pilatematwork #pilatesteacher #lisahubbardpilates #rhythmpilatesstudio #newportbeach  #letspilatestogether
🙌🏼Yep I’m “Gone Adventuring” on location in So Cal and meeting some of my all time favs❤️❤️as I move through, so today that included this ✨gorgeous beauty and gorgeous mover @lisahubbardpilates ✨ It was such a joy to meet you in person Lisa, thanks for having me come play Pilates with you 😉😁👌🏼 1️⃣ Side Plank 2️⃣ Star 3️⃣ Pigeon ➡️Backbend 4️⃣ Teaser 5️⃣ Mermaid 6️⃣ Can-Can ➡️ Fan Kick 💛 👯‍♀️Grab a friend and play Pilates together! 😊✅Please tag us if you try it out ☀️~~~~~~~~🤸🏻‍♀️~~~~~~~~☀️~~~~~~~~~🤸🏻‍♀️ .
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🐝🕸🧗‍♀️Day 19 of Challenge 
#gravityissues 
Today’s 👉
#vasisthasana 🧗‍♀️🕸🐝 with @cyogalife 
#practice 
#keeppracticing 
#yogastrong 
#yogaeveryday 
#yogajourney 
#yogachallenges
#sideplank 
#sideplankpose
#igyogis
Trying to do the #lotussideplank🤟
Reach, Reach, Reach! So close, but yet so far.. #ashtangayoga #yoga #yogainsmallspaces #kinomcgregor #sideplank
Sunny afternoon! 😎 ☀️ Day 1️⃣9️⃣of #gravityissues with @cyogalife is #vashistasana or #sideplank #yogapose #yogalover #dailyyogapractice #yogadaily #igyogachallenge #doyourpracticeandalliscoming #berryj #summer #outdooryoga ##lazyafternoon
A nice stretch to end this Monday! ♥️ Caleigh is on the "ladder barrel" which looks exactly how it sounds. It's a barrel with a ladder attached to it on one end 😜 The design may be simple but, the possibilities for exercises are endless. 
This unique piece of equipment can be used to facilitate juicy stretches or help to challenge a client by taking the exercises to the next level! 💪

Book a private to see what this piece of equipment is all about! 💃

#pilates #pilatesinstructor #pilatesreformer #balancedbody #allegroreformer #abs #obliques #sideplank  #plank #abexercise #armexercises #goals #gains #instafit #instagood #armexercises #sandiegostudio #sandiego #fitsagram #fitspo #ladderbarrel #spinalhealth #swandive
A nice stretch to end this Monday! ♥️ Caleigh is on the "ladder barrel" which looks exactly how it sounds. It's a barrel with a ladder attached to it on one end 😜 The design may be simple but, the possibilities for exercises are endless. This unique piece of equipment can be used to facilitate juicy stretches or help to challenge a client by taking the exercises to the next level! 💪 Book a private to see what this piece of equipment is all about! 💃 #pilates  #pilatesinstructor  #pilatesreformer  #balancedbody  #allegroreformer  #abs  #obliques  #sideplank  #plank  #abexercise  #armexercises  #goals  #gains  #instafit  #instagood  #armexercises  #sandiegostudio  #sandiego  #fitsagram  #fitspo  #ladderbarrel  #spinalhealth  #swandive 
Today is day 10, the last day for #BornToBeQueens and today we have our choice to be Queen !👸
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I am doing SIDE PLANK WITH FULL LOTUS  BALANCING ON ELBOW .
So beautiful and I really feel so good inside as well!! If you feel something inside always shows on our face as Face and eyes reflects our emotions!!💗
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Wow! So beautiful !! I love it !!😙
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Thanks to our beautiful Queen hosts and Amazing Sponsors for this beautiful challenge!!🙏💙
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Wearing leggings: @yoga_democracy 
Mat : @liforme . .
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Your Queens Hosts:
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@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
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Our gracious Sponsors:
@yoga_democracy
@yogapaws
@infinitystrap
@oceanjasperuk
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#yogafun #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogaplay #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges #sideplank #lotuspose  #yogachallenges
Today is day 10, the last day for #BornToBeQueens  and today we have our choice to be Queen !👸 . I am doing SIDE PLANK WITH FULL LOTUS BALANCING ON ELBOW . So beautiful and I really feel so good inside as well!! If you feel something inside always shows on our face as Face and eyes reflects our emotions!!💗 . Wow! So beautiful !! I love it !!😙 . Thanks to our beautiful Queen hosts and Amazing Sponsors for this beautiful challenge!!🙏💙 . Wearing leggings: @yoga_democracy Mat : @liforme . . 👑⭐️👑 Your Queens Hosts: ⭐️ @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations ⭐️ Our gracious Sponsors: @yoga_democracy @yogapaws @infinitystrap @oceanjasperuk ⭐️ . . . . #yogafun  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogaplay  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #sideplank  #lotuspose  #yogachallenges 
The secret to not getting lost is knowing where you are 🦕⭐️ |
Wearing @aloyoga at @YogaWorks 💗
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 Great! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @nwoy
#abasanas #hotyoga #asana #yogacommunity #hanumanasana #kingpigeonpose #sideplank #yogaspirit #poweredbyyoga #pindasana #catsandyoga #garbhapindasana #seattleyoga #mindfulyoga #melbourneyoga #yogirunner #morningyoga #wheelpose #ustrasana
The secret to not getting lost is knowing where you are 🦕⭐️ | Wearing @aloyoga at @YogaWorks 💗 ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @nwoy #abasanas  #hotyoga  #asana  #yogacommunity  #hanumanasana  #kingpigeonpose  #sideplank  #yogaspirit  #poweredbyyoga  #pindasana  #catsandyoga  #garbhapindasana  #seattleyoga  #mindfulyoga  #melbourneyoga  #yogirunner  #morningyoga  #wheelpose  #ustrasana 
Day 18 of #GravityIssues with @cyogalife and @gmcyoga #sideplank variation #yoga #yogagirl #yogachallenge
The storm will always pass. When I start to feel overwhelmed or sad or the negativity of the world, I remind myself of how much there is to be grateful for. My Mom makes gratitude lists every day. It’s such a beautiful ritual. Try it. In the comments, post three things that are beautiful, wonderful, and bring joy to your life. I’ll start: lying in bed listening to the rain with my cat Roo, eating cheese and crackers with my partner, the sound of children laughing in the distance. ♥️ 📷: @garrettroth 🙏🏼 #gratitude
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 Perfect!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @morgansrituals
#yoganidra #yogarebel #scorpionpose #yogaclothes #sideplank #flexibilitytraining #notyoga #feeltheyogahigh #springbirdyogis #yogaboy #yogatherapy #garudasana #yogaeverydamday #straddlepress #lotuspose #balancedyogi #skandasana #flipgrip #mindfulyoga #forearmwheel #wallsplits #worldofyoga #kakasana #yogalicious #reyoga #yogadrills
The storm will always pass. When I start to feel overwhelmed or sad or the negativity of the world, I remind myself of how much there is to be grateful for. My Mom makes gratitude lists every day. It’s such a beautiful ritual. Try it. In the comments, post three things that are beautiful, wonderful, and bring joy to your life. I’ll start: lying in bed listening to the rain with my cat Roo, eating cheese and crackers with my partner, the sound of children laughing in the distance. ♥️ 📷: @garrettroth 🙏🏼 #gratitude  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @morgansrituals #yoganidra  #yogarebel  #scorpionpose  #yogaclothes  #sideplank  #flexibilitytraining  #notyoga  #feeltheyogahigh  #springbirdyogis  #yogaboy  #yogatherapy  #garudasana  #yogaeverydamday  #straddlepress  #lotuspose  #balancedyogi  #skandasana  #flipgrip  #mindfulyoga  #forearmwheel  #wallsplits  #worldofyoga  #kakasana  #yogalicious  #reyoga  #yogadrills 
a few years ago, living alone in the big Windy City had me feeling pretty swallowed up, so I did a quick google and found a YouTube video called "Yoga for a Broken Heart" by Adrienne. i did this flow probably 100 times over the following month and went from a broken heart to falling in love with the practice.. so today I revisited the video and opened my heart a little bigger, stretched a little deeper and remembered why I began the journey ••••••••••••••••••••••••••••••••••••••••••••••••••••• #practiceandalliscoming #upwardfacingdog #heartopeners #yogaeverydamnday #yogawithadrienne #mikayogawear
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @katflowsyoga
#yogaoffthemat #sideplank #handbalancing #yogateacherlondon #yogastretch #travelingyogi #yogaboard #yogasession #yogajewelry #vasisthasana #garbhapindasana #yogachallengeseverydamnday #fallenangel #ukyoga #mindfulyoga #yogapantsfordays #winnerinnerbalance #urdhvaprasaritaekapadasana #vatayanasana
a few years ago, living alone in the big Windy City had me feeling pretty swallowed up, so I did a quick google and found a YouTube video called "Yoga for a Broken Heart" by Adrienne. i did this flow probably 100 times over the following month and went from a broken heart to falling in love with the practice.. so today I revisited the video and opened my heart a little bigger, stretched a little deeper and remembered why I began the journey ••••••••••••••••••••••••••••••••••••••••••••••••••••• #practiceandalliscoming  #upwardfacingdog  #heartopeners  #yogaeverydamnday  #yogawithadrienne  #mikayogawear  ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @katflowsyoga #yogaoffthemat  #sideplank  #handbalancing  #yogateacherlondon  #yogastretch  #travelingyogi  #yogaboard  #yogasession  #yogajewelry  #vasisthasana  #garbhapindasana  #yogachallengeseverydamnday  #fallenangel  #ukyoga  #mindfulyoga  #yogapantsfordays  #winnerinnerbalance  #urdhvaprasaritaekapadasana  #vatayanasana 
We are so excited to announce our new challenge from October 25-31 ✨
Come & join us for 7 days of #BalanceintoShapes where we'd like to share our favorite balancing postures with all of you!
To participate you must: ❣️Be following all hosts & our sponsor
@thelittleflowerpetal
@yogaluls
@mylittleyogi
@shiniyogi
@dharmabumsactive ❣️Repost this flyer on to you page using the hash tag ❣️Make sure to tag everyone & use the hash tag throughout the whole challenge so we don't miss your posts! #yogachallenge #yogalove#practicepracticepractice
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 Tag a friend who would like this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mylittleyogi
#sideplank #headstandvariation #flexibilitytraining #travelingyogi #upwardbow #yogainthepark #hanumanasana #backbends #camelpose #inversionjunkie #forearmbalance #yogafestival #rajakapotasana #onzie #inversionpractice #spreadtheyogalove #pregnantyogi #yogibabe #titibhasana #kasyapasana #vinyasayoga
We are so excited to announce our new challenge from October 25-31 ✨ Come & join us for 7 days of #BalanceintoShapes  where we'd like to share our favorite balancing postures with all of you! To participate you must: ❣️Be following all hosts & our sponsor @thelittleflowerpetal @yogaluls @mylittleyogi @shiniyogi @dharmabumsactive ❣️Repost this flyer on to you page using the hash tag ❣️Make sure to tag everyone & use the hash tag throughout the whole challenge so we don't miss your posts! #yogachallenge  #yogalove #practicepracticepractice  ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mylittleyogi #sideplank  #headstandvariation  #flexibilitytraining  #travelingyogi  #upwardbow  #yogainthepark  #hanumanasana  #backbends  #camelpose  #inversionjunkie  #forearmbalance  #yogafestival  #rajakapotasana  #onzie  #inversionpractice  #spreadtheyogalove  #pregnantyogi  #yogibabe  #titibhasana  #kasyapasana  #vinyasayoga 
“The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you will have shifted gears in your quest for abundance.  Success come from within, not from without.” -R.W. Emerson
#star #starpose #sideplank #plank #plankvariation #starbind #halfmoonpose #variations #play #yogaflow #asana #yogadaily #yoga #yogi #yogini #yogagirl #yogabody #stretch #strength #flexible #yogabind #fitness #fitgirl #invisibleillness #spoonie #meditation #practice #balance #yogainspiration
“The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you will have shifted gears in your quest for abundance. Success come from within, not from without.” -R.W. Emerson #star  #starpose  #sideplank  #plank  #plankvariation  #starbind  #halfmoonpose  #variations  #play  #yogaflow  #asana  #yogadaily  #yoga  #yogi  #yogini  #yogagirl  #yogabody  #stretch  #strength  #flexible  #yogabind  #fitness  #fitgirl  #invisibleillness  #spoonie  #meditation  #practice  #balance  #yogainspiration 
Playful, lightheartedness and laughter kill the ego. By Removing the idealism of being a perfectionist all the time, a shift can occur in your practice and in your everyday life. Yoga is not a competition of who has the better handstand or who is most flexible. Life is not a competition of who has the nicer house or the nicer car. Better handstands and nice houses don’t buy happiness. When you start to take life as fun and not worry about what others have or can do, the ego will die as it cannot survive off of fun. ————————————————————
👚👖: @glyderapparel #glyderapparel #glydergirl 📸: @brittanymessuti
Playful, lightheartedness and laughter kill the ego. By Removing the idealism of being a perfectionist all the time, a shift can occur in your practice and in your everyday life. Yoga is not a competition of who has the better handstand or who is most flexible. Life is not a competition of who has the nicer house or the nicer car. Better handstands and nice houses don’t buy happiness. When you start to take life as fun and not worry about what others have or can do, the ego will die as it cannot survive off of fun. ———————————————————— 👚👖: @glyderapparel #glyderapparel  #glydergirl  📸: @brittanymessuti
Found the best way to hold a side plank: distraction 😜 // love the private stretch room in Boulder World! #sideplank #plank #coreworkout #core #training #trainingforcompetition #climbing #climbinggym #bouldering #workout #girlswhoclimb #girlswhoboulder
Day 19 of
#GravityIssues
#vasisthasana or
#sideplank

Host 🧘‍♀️🧘‍♀️🧘‍♀️
🤸‍♀️ @cyogalife
🤸‍♀️ @jinny.suh.00
🤸‍♀️ @gmcyoga
#yogapractice #yogamom
#yogaprogress #yogafun
#yogachallenge #yogadaily
#yogaeveryday #yogalove
#yogaeverydamnday
#yogastrong #instayoga
#instayogachallenge
#igyogacommunity
#yogainspiration
#yogamotivation
#yogaanywhere
#yogaanytime
#yoga #yogi #yogini
#yogaactive #igyoga
#yogaeverydamnwhere
Day 19 of #GravityIssues  #vasisthasana  or #sideplank  Host 🧘‍♀️🧘‍♀️🧘‍♀️ 🤸‍♀️ @cyogalife 🤸‍♀️ @jinny.suh.00 🤸‍♀️ @gmcyoga #yogapractice  #yogamom  #yogaprogress  #yogafun  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogaeverydamnday  #yogastrong  #instayoga  #instayogachallenge  #igyogacommunity  #yogainspiration  #yogamotivation  #yogaanywhere  #yogaanytime  #yoga  #yogi  #yogini  #yogaactive  #igyoga  #yogaeverydamnwhere 
DAY 19 of #GravityIssues 🧗🏼‍♀️🕸🐝 is #vasisthasana variant or #sideplank in the glorious sun of this stunning June day! .
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Host: @cyogalife .
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#igyogachallenge #igyoga #yogateacher #yogachallenge #yogamom #homeyogapractice #inspiredyogi #yogaeverywhere #yogaeveryday #keeppracticing #thisisyoga #myyoga
Where you can find me this week...
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Photo: @dilemma_ebphotography
@allthingsactivepei
@confedcentre
#classschedule #yogaclasses #yogaeverydamnday #yogaforeverybody #gentleyoga #vinyasayoga #yogaflow #hathayoga #sideplank #vashistasana #charlottetown #pei
Shift your perspective away from suffering & limitations to the infinite bliss of the present moment.
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Last week I had my annual scan & doctor follow-up. Each trip back to Froedtert takes me back to a very unusual time...a time when the goal was just to make it through the day. A time when I was exhausted & weak; when I watched the people around me feel helpless bc they couldn’t help me. .
Yet, it was a time of simplicity & gratitude. Even though I couldn’t venture far from a restroom, carry a gallon of milk or stand up without feeling like I was standing on thousand needles, I was happy. My heart was full, I had hope.
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As crazy as it may seem, this time was one of the happiest times in my life. Why...? There are many reasons, but the simple answer is because I realized that each moment I had was a gift. And if that moment was going to be my last I was going to enjoy it.
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#sideplank #yogi #yogateacher #vasisthasana #plymouthyoga #wisconsin #yogaeveryday #yogini #enoyeachmoment #presentmoment #infinitebliss #shiftyourperspective
Shift your perspective away from suffering & limitations to the infinite bliss of the present moment. . Last week I had my annual scan & doctor follow-up. Each trip back to Froedtert takes me back to a very unusual time...a time when the goal was just to make it through the day. A time when I was exhausted & weak; when I watched the people around me feel helpless bc they couldn’t help me. . Yet, it was a time of simplicity & gratitude. Even though I couldn’t venture far from a restroom, carry a gallon of milk or stand up without feeling like I was standing on thousand needles, I was happy. My heart was full, I had hope. . As crazy as it may seem, this time was one of the happiest times in my life. Why...? There are many reasons, but the simple answer is because I realized that each moment I had was a gift. And if that moment was going to be my last I was going to enjoy it. . #sideplank  #yogi  #yogateacher  #vasisthasana  #plymouthyoga  #wisconsin  #yogaeveryday  #yogini  #enoyeachmoment  #presentmoment  #infinitebliss  #shiftyourperspective 
Oh. My.
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This was by far the most challenging flow yet this month. I mean, wow. Brace yourself. Like, literally brace every muscle in your body because you will need it to support your frame through all of these single arm #sideplank movements. All the #scapularstabilizers, the #neck, the #abs, especially the #obliques, the #glutes, #adductors, #abductors...you name it, it's working. Emphasis on the #CHALLENGE part of #pilatestvabchallenge today.
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Hosted by @pilatestv @nancycastiglioni @zaynagold @momentum_pilates @ksjbodycontrol and @tahlsware.pilates and sponsored by @kdwapparel @balanced_body and @luckyhoneystyle .
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Video credit to my ever encouraging roommate @nash.ional .
#abs #abson #absonfire #abswork #absworkout #pilatesabs #absengaged #matpilates #homeworkout #planking #infinitewaystoplank #corepilates #coreon #corestability #challengeyourself #icandoit
Oh. My. . . This was by far the most challenging flow yet this month. I mean, wow. Brace yourself. Like, literally brace every muscle in your body because you will need it to support your frame through all of these single arm #sideplank  movements. All the #scapularstabilizers , the #neck , the #abs , especially the #obliques , the #glutes , #adductors , #abductors ...you name it, it's working. Emphasis on the #CHALLENGE  part of #pilatestvabchallenge  today. . Hosted by @pilatestv @nancycastiglioni @zaynagold @momentum_pilates @ksjbodycontrol and @tahlsware.pilates and sponsored by @kdwapparel @balanced_body and @luckyhoneystyle . . Video credit to my ever encouraging roommate @nash.ional . #abs  #abson  #absonfire  #abswork  #absworkout  #pilatesabs  #absengaged  #matpilates  #homeworkout  #planking  #infinitewaystoplank  #corepilates  #coreon  #corestability  #challengeyourself  #icandoit 
Day 3 #sideplank
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#coreyoga
-Follow the hosts:
@joyventurer 
@wildhearted_yogi 
@hopelesswanderer.yoga
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Follow the Sponsors:
@yogigetaways 
@vibratehigherofficial 
@wakingbeeusa -
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There are two prizes: #1 winner gets a $50 gift card #2 gets a yoga T-shirt!
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I look forward to seeing all of your posts and how you make it your own. Feel free to reach out if you have any questions 💓  ________________________________________
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #juneyogachallenge #IGYoga #yoga #juneyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
Day 3 #sideplank  . . #coreyoga  -Follow the hosts: @joyventurer @wildhearted_yogi @hopelesswanderer.yoga - - Follow the Sponsors: @yogigetaways @vibratehigherofficial @wakingbeeusa - - - There are two prizes: #1  winner gets a $50 gift card #2  gets a yoga T-shirt! - - I look forward to seeing all of your posts and how you make it your own. Feel free to reach out if you have any questions 💓 ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #juneyogachallenge  #IGYoga  #yoga  #juneyogachallenge2018  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogainspiration  #practiceandalliscoming  #yogadaily   #instayoga  #yogaeveryday  #igyogafam 
Have a go at Ellie and Sam’s core work from today’s training - 2 sets for quality of -

40 second side plank (right side)
1 minute plank hold
40 second side plank (left side)
1 minute glute bridge

You can modify the exercises to increase or decrease the difficulty and you can accumulate the time held in each position if you find the recommended time difficult for you today. Rest between exercises as needed.

#strongcore #plank #sideplank #goldcoastfitness #manastrengthandconditioning #strongbodystrongmind #fitspo #fitfam #healthylifestyle #healthyliving #gym
Have a go at Ellie and Sam’s core work from today’s training - 2 sets for quality of - 40 second side plank (right side) 1 minute plank hold 40 second side plank (left side) 1 minute glute bridge You can modify the exercises to increase or decrease the difficulty and you can accumulate the time held in each position if you find the recommended time difficult for you today. Rest between exercises as needed. #strongcore  #plank  #sideplank  #goldcoastfitness  #manastrengthandconditioning  #strongbodystrongmind  #fitspo  #fitfam  #healthylifestyle  #healthyliving  #gym 
Day 4 of #yogathruelements 
Flow like water
Swadhisthana 🌊
Planks to build strength
Hip openers to release emotional blocks 
Water is change. 
Constant change.
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I am a child of the lake. Born into Pisces. My home is the water. I am healed by the sounds of waves crashing, the sight of the suns reflection on the surface & full body submersion. This element is not only calming, but can be chaotic. Just as my yoga practice is. Just as my life is. .
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Truthfully I have felt chaotic this past year. I have had a number of losses, failures & hard lessons in 2018. I have felt awash with emotion. My practice. My flowy practice has kept me calm. I dedicate my practice to the element of water. In recognition of its power. More often than not, water changes me. I am change.
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I am a proponent of water as a healing tool, of aquatics or water therapy. I am thrilled to announce one of my clinical rotations will be in this area. I am ecstatic for my future as a physical therapist & to witness the healing power of water. .
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Be water.
Be healed.
Be change.
Be in constant change.
Be constantly healed.
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Hosts & sponsors :
@ace_yogi 
@itsmyoga 
@molly_pooler_yoga 
@sarahuactive  @onzie 
@yogisurprise 
@narabellabrand 
@malaprayer .
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#yogachallenge #sideplank #vasisthasana #hipopener #yogapose #yogapractice #yogapants #yogainspiration #lake #pisces #water #waterchild #aquatic #strength #flexibility #balance #fitness 
#yogateacher #dptstudent #dpt
Day 4 of #yogathruelements  Flow like water Swadhisthana 🌊 Planks to build strength Hip openers to release emotional blocks Water is change. Constant change. . . . . I am a child of the lake. Born into Pisces. My home is the water. I am healed by the sounds of waves crashing, the sight of the suns reflection on the surface & full body submersion. This element is not only calming, but can be chaotic. Just as my yoga practice is. Just as my life is. . . Truthfully I have felt chaotic this past year. I have had a number of losses, failures & hard lessons in 2018. I have felt awash with emotion. My practice. My flowy practice has kept me calm. I dedicate my practice to the element of water. In recognition of its power. More often than not, water changes me. I am change. . . I am a proponent of water as a healing tool, of aquatics or water therapy. I am thrilled to announce one of my clinical rotations will be in this area. I am ecstatic for my future as a physical therapist & to witness the healing power of water. . . Be water. Be healed. Be change. Be in constant change. Be constantly healed. . . . . Hosts & sponsors : @ace_yogi @itsmyoga @molly_pooler_yoga @sarahuactive @onzie @yogisurprise @narabellabrand @malaprayer . . . . #yogachallenge  #sideplank  #vasisthasana  #hipopener  #yogapose  #yogapractice  #yogapants  #yogainspiration  #lake  #pisces  #water  #waterchild  #aquatic  #strength  #flexibility  #balance  #fitness  #yogateacher  #dptstudent  #dpt 
With my back foot pressing firmly on the floor, I felt a difference. I just can’t take my gaze up yet. #sideplank for Day 19 of #GravityIssues with Carmen @cyogalife, Jinny @jinny.suh.00 and Garry @gmcyoga ::
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:: #myyogajourney
#lessonsfrommymat
#practicemakesperfect
#progressnotperfection
#myyearwithcarmen
#yogaprogress
#yogagoals
#yogagram
#yogafit
#everydayyoga
#myhomepractice
#yogaeveryday
#inhaleexhale
Good evening.
You are perfectly casted in your life. 
I can't imagine anyone but you in that role.
Go play.
#sideplank #beast #poparmy #Poppilates #popster #tattoo #loveyourlife #livetothefullest #meow #obliques #yoga #yogi
🐝🕸🧗🏼‍♂️Day 1️⃣9️⃣ of #GravityIssues with @cyogalife ↪️ #SidePlank variation 🧗🏼‍♂️🕸🐝 There is a lot going on in today's main pose! The obvious modification would be to ignore what's going on with the top leg and come into a more traditional #sideplank... and that would be totally acceptable. One of the cues you always here in side plank (and one that's absolutely necessary for #Vasisthasana) is to lift the hips. The modification that I'm proposing today is one of my favorite side plank variations that will help us to focus on engaging the core and lifting out with the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start in a strong #plankpose with the arms pressing firmly into the mat, core engaged, and thighs squeezed and lifting. Begin to move the weight into the right hand as you roll the body to the right, balancing on the outer edge of the right foot. Stack your left foot onto of the right foot and extend the left arm to sky coming into traditional side plank. From here, really begin to reach with the left leg so that the sole of the foot comes to the floor. Press firmly into the left foot while keeping the left leg straight and fully engaged. Begin to bend the right and think of bringing the knee to the chest while squeezing the core super tight. With the right leg off the ground, you'll have to work extra hard to keep the hips lifted. Extend the left arm up and over to really emphasize the left side body stretch that's resulting from all the lifting. Through all of this, keep the right arm super strong and pushing the ground away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out @jinny.suh.00 for modifications on the ‘even days’ this month! 📷:@darling_nicki
🐝🕸🧗🏼‍♂️Day 1️⃣9️⃣ of #GravityIssues  with @cyogalife ↪️ #SidePlank  variation 🧗🏼‍♂️🕸🐝 There is a lot going on in today's main pose! The obvious modification would be to ignore what's going on with the top leg and come into a more traditional #sideplank ... and that would be totally acceptable. One of the cues you always here in side plank (and one that's absolutely necessary for #Vasisthasana ) is to lift the hips. The modification that I'm proposing today is one of my favorite side plank variations that will help us to focus on engaging the core and lifting out with the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start in a strong #plankpose  with the arms pressing firmly into the mat, core engaged, and thighs squeezed and lifting. Begin to move the weight into the right hand as you roll the body to the right, balancing on the outer edge of the right foot. Stack your left foot onto of the right foot and extend the left arm to sky coming into traditional side plank. From here, really begin to reach with the left leg so that the sole of the foot comes to the floor. Press firmly into the left foot while keeping the left leg straight and fully engaged. Begin to bend the right and think of bringing the knee to the chest while squeezing the core super tight. With the right leg off the ground, you'll have to work extra hard to keep the hips lifted. Extend the left arm up and over to really emphasize the left side body stretch that's resulting from all the lifting. Through all of this, keep the right arm super strong and pushing the ground away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @jinny.suh.00 for modifications on the ‘even days’ this month! 📷:@darling_nicki
☮💕🕉 Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world. -Amit Ray ☮💕🕉
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☀June 21st 6pm at @abilitiescentre
☀Sun Salutations guided by me
☀minimum $5 donation which goes to @abilitiescentre

#YogaWithDogs #CanadianYogi #YogaGirl #SidePlank #BreathInBreathOut #YogaOutside #SidePlankPose #SidePlankVariation #YogaLife #YogaGirl #YogaInspiration #108SunSalutations #KawarthaLakes #KawarthaYoga #DogYoga #LoveMyBoxer #BoxerDogsOfIG #LightBox #HeidiSwappLightBox  #YogaInNature #June21st #IVolunteer #InternationalYogaDay #GoodKarma #SummerSolstice #Volunteering
☮💕🕉 Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world. -Amit Ray ☮💕🕉 • • • ☀June 21st 6pm at @abilitiescentre ☀Sun Salutations guided by me ☀minimum $5 donation which goes to @abilitiescentre #YogaWithDogs  #CanadianYogi  #YogaGirl  #SidePlank  #BreathInBreathOut  #YogaOutside  #SidePlankPose  #SidePlankVariation  #YogaLife  #YogaGirl  #YogaInspiration  #108SunSalutations  #KawarthaLakes  #KawarthaYoga  #DogYoga  #LoveMyBoxer  #BoxerDogsOfIG  #LightBox  #HeidiSwappLightBox  #YogaInNature  #June21st  #IVolunteer  #InternationalYogaDay  #GoodKarma  #SummerSolstice  #Volunteering 
🧘🏻‍♀️🦋Yoga is life🦋🧘🏻‍♀️
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#yogistrong #sideplank #tattoos #yogi #yoga #flow #yogisofinstagram #yogiswithtattoos #tatted #strongwomen #womenthatlift #dailyasana
Side plank is one of my favorite poses. There are so many variations and modifications. It helps to build core and arm strength - what’s not to love ❤️ Teaching tonight @blackdogyoga 
6:00 - 7:00 - Mixed Level Flow
7:15 - 8:15 - Candlelight Flow

#yoga #thevalley #shermanoaks #yogini #vasistasana #yogapose #vinyasa #asana #strength #yogaforlife #yogaforgrowth #igyoga #instayoga #powerofshe #yogaeverydamnday #vinyasaflowyoga #yogainspiration #sideplank #yogaeverywhere #dailypractice #yogashapes
Side plank is one of my favorite poses. There are so many variations and modifications. It helps to build core and arm strength - what’s not to love ❤️ Teaching tonight @blackdogyoga 6:00 - 7:00 - Mixed Level Flow 7:15 - 8:15 - Candlelight Flow #yoga  #thevalley  #shermanoaks  #yogini  #vasistasana  #yogapose  #vinyasa  #asana  #strength  #yogaforlife  #yogaforgrowth  #igyoga  #instayoga  #powerofshe  #yogaeverydamnday  #vinyasaflowyoga  #yogainspiration  #sideplank  #yogaeverywhere  #dailypractice  #yogashapes 
Speaking of ✨free ✨ #yoga, my friend Markie is teaching a community class at @xenxenlv tomorrow (Tuesday) at 7:30am. I’m planning to be there; hope to see you, too! So many opportunities for free classes this week. 😊 #thingstodoinlasvegas #lasvegasyogis #freeyogaclasses #XENXEN #yogateacher #sideplank
Some benefits of Isometric core training: 1. Creates a strong solid base for body allowing you stand upright 2. Prevents injury 3. Stabilisation and alignment of spine 4. Improves transfer of power during exercises (especially for when you progress to heavier loads) 5. Tightens and flatten stomach #coreworkout #planking #sideplank #injuryprevention #stong #nutrispect
Some benefits of Isometric core training: 1. Creates a strong solid base for body allowing you stand upright 2. Prevents injury 3. Stabilisation and alignment of spine 4. Improves transfer of power during exercises (especially for when you progress to heavier loads) 5. Tightens and flatten stomach #coreworkout  #planking  #sideplank  #injuryprevention  #stong  #nutrispect 
A 95 degree day means doing our own hot yoga outside, instead of in the studio 🤸🏼‍♀️☀️ #yoga #hotyoga #michigan #yogi #sideplank #summer #sideplankpose #hotvinyasa #vinyasa #yogaeverydamnday #yogalife #yogifriends
Finding joy on the path... 👌
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Thanks to my fav yogi couple @omwithallee and @hesguru for making it easy 🖤🙏
Finding joy on the path... 👌 • Thanks to my fav yogi couple @omwithallee and @hesguru for making it easy 🖤🙏
Day 19 of #gravityissues my practice with @cyogalife. #sideplank
Being alive is a special occasion, there’s no limitation other than yourself, on how radiant and alive you can be. Notice the thousands of tiny miracles that fall upon you, that create your series of life itself. Sometimes the smallest effort in rerouting the mindset into a positive direction, can end up being one of the biggest changes in your life. 💟 -
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#L-I-V-I-N #peaceofmind #mindset #staypositive #lawofattraction #yoga #manifest #crazyplantlady #thelotuspad #lifestyle #onedayatatime #painting #art #buddha #yogadaily #belove #sideplank #vashistasana #letitbe #wavesofchange #practice #yogini #smile #alive #heretocreate #happiness #yogaeverydamnday #yogacommunity #love #namaste
Being alive is a special occasion, there’s no limitation other than yourself, on how radiant and alive you can be. Notice the thousands of tiny miracles that fall upon you, that create your series of life itself. Sometimes the smallest effort in rerouting the mindset into a positive direction, can end up being one of the biggest changes in your life. 💟 - - #L -I-V-I-N #peaceofmind  #mindset  #staypositive  #lawofattraction  #yoga  #manifest  #crazyplantlady  #thelotuspad  #lifestyle  #onedayatatime  #painting  #art  #buddha  #yogadaily  #belove  #sideplank  #vashistasana  #letitbe  #wavesofchange  #practice  #yogini  #smile  #alive  #heretocreate  #happiness  #yogaeverydamnday  #yogacommunity  #love  #namaste 
‘Expansion: the action of becoming larger; 
amplification’ 
#expand #amplify #itsallyoga #bayareayogadublin 
Summer workshop schedule website - link 👆
One coming up on the 1st July for runners or anyone who would like to work on lower limb mobility. Limited places so please get in touch if you are interested.
‘Expansion: the action of becoming larger; amplification’ #expand  #amplify  #itsallyoga  #bayareayogadublin  Summer workshop schedule website - link 👆 One coming up on the 1st July for runners or anyone who would like to work on lower limb mobility. Limited places so please get in touch if you are interested.
This is a great workout for the abs! Make sure you keep your hands under your shoulders. Squeeze your abs tight while you move your legs! Great for the obliques!  #mondayworkouts #obliqueexercises #abexercises #properform #instafitness .
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#muscles #bodytoning #bodysculpting #stillcreative #sideplank #plankworkout #beachbodycoach #blackgirlmagic
Don't ignore your groin muscles. Not only are they vital for explosive exercises, they also help with knee pain. Aim for 3-5 sets of 10-15 reps per side. #MobilityMonday #MobilityExercise #MobilityExercises #Mobility #RehabExercise #Rehab #GroinExercise #ExerciseTips #Exercise #BlackFitness #BlackFitnessFreaks #EbonyFitness #Plank #PlankExercise #SidePlank #CoreExercise #Core #Abs #CoreFitness #GymTips #Gym #IGFitness #IGHealth #IGFitnessVideos #IGPersonalTrainer #Fitfam #Fitfluental #Fitspo #502KeepsFit
Don't ignore your groin muscles. Not only are they vital for explosive exercises, they also help with knee pain. Aim for 3-5 sets of 10-15 reps per side. #MobilityMonday  #MobilityExercise  #MobilityExercises  #Mobility  #RehabExercise  #Rehab  #GroinExercise  #ExerciseTips  #Exercise  #BlackFitness  #BlackFitnessFreaks  #EbonyFitness  #Plank  #PlankExercise  #SidePlank  #CoreExercise  #Core  #Abs  #CoreFitness  #GymTips  #Gym  #IGFitness  #IGHealth  #IGFitnessVideos  #IGPersonalTrainer  #Fitfam  #Fitfluental  #Fitspo  #502KeepsFit 
Another fun day in the studio with Adriana and Nadia! 😎☀️🤗 #clubpilates #clubpilatestustin #plank #sideplank #starfishplank
THANK YOU @aquaburns #aquaburns for choosing me as one of your 10k winners! Love these gorgeous Lilium leggings, even prettier in real life ♥️🙏♥️😍
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Day 18 of #GravityIssues with #sideplank #vasisthasana variation with @cyogalife .
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Tank @khaskhasfit 
Pants @aquaburns 
Mala @merubeads .
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#sideplankvariation
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#ekapadavasisthasana
#sideplankb
#armbalances
#yogaarmbalance 
#yogaarmbalances 
#splits
#splitsvariation 
#aquaburns 
#smileyoga 
#hapヨガ部 
#happyyoga 
#belleyogatokyo
#ヨガ
#綺麗になりたいヨガ
#サイドプランク
THANK YOU @aquaburns #aquaburns  for choosing me as one of your 10k winners! Love these gorgeous Lilium leggings, even prettier in real life ♥️🙏♥️😍 . . Day 18 of #GravityIssues  with #sideplank  #vasisthasana  variation with @cyogalife . . . Tank @khaskhasfit Pants @aquaburns Mala @merubeads . . . . . . . . . . . . #sideplankvariation  .#sideplankpose  #ekapadavasisthasana  #sideplankb  #armbalances  #yogaarmbalance  #yogaarmbalances  #splits  #splitsvariation  #aquaburns  #smileyoga  #hapヨガ部  #happyyoga  #belleyogatokyo  #ヨガ  #綺麗になりたいヨガ  #サイドプランク 
Side bend & twist on the reformer, a good challenge for the core 😊💪 #reformerpilates #pilates  #sidebendandtwist #pilateslover #pilatesinstructor #sideplank #corestrength
#activateyourcore Day 5- obliques!! They were screaming !! I love the fallen triangle side plank dips... will be using these in class for sure! . 
Hosts🔥🔥
@activateyourcore
@cathymadeoyoga
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Sponsors🔥🔥🔥
@activateyourcore
@insideoutoutsidein
@mymantrastyle
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Drills:
Day 1 Stability 🔥
Day 2 Instability 🔥
Day 3 Rectus and Transverse Abdominus 🔥
Day 4 Psoas 🔥
Day 5 Obliques 🔥
Day 6 Spinal extensors
Day 7 Abductors
Day 8 Glutes
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#yoga #yogapose #yogachallenge #yogateacher #yogaeveryday  #plank #yogafit #yogainspiration #yogalover #Forearmplank #sideplank #yogagear  #yogabra #yogapants  #fit #fitmom #dailypractice  #core  #yogainspiration #dailypractice #dothework #corework #workhard #onfire #abs
#activateyourcore  Day 5- obliques!! They were screaming !! I love the fallen triangle side plank dips... will be using these in class for sure! . Hosts🔥🔥 @activateyourcore @cathymadeoyoga . Sponsors🔥🔥🔥 @activateyourcore @insideoutoutsidein @mymantrastyle . Drills: Day 1 Stability 🔥 Day 2 Instability 🔥 Day 3 Rectus and Transverse Abdominus 🔥 Day 4 Psoas 🔥 Day 5 Obliques 🔥 Day 6 Spinal extensors Day 7 Abductors Day 8 Glutes . . . #yoga  #yogapose  #yogachallenge  #yogateacher  #yogaeveryday  #plank  #yogafit  #yogainspiration  #yogalover  #Forearmplank  #sideplank  #yogagear  #yogabra  #yogapants  #fit  #fitmom  #dailypractice  #core  #yogainspiration  #dailypractice  #dothework  #corework  #workhard  #onfire  #abs 
#GravityIssues DAY1️⃣9️⃣
Hosted by @cyogalife 🧘🏻‍♀️
#Vasisthasana #sideplank variation .
Taking Triangle pose upside down from day 5.
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#yogagram #practicepracticepractice #practiceeverydamnday #yogachallenge #yogapractice #makingshapes #mens_yoga #flexibility #mobility #getmoving #yogaoutside #wheresmymat #yogastrong #yogafun #namaste
DID IT!!! 🤗🎉😅 Soooo happy to have passed all the assessments, and now be teaching Dynamic Reformer Pilates classes @tenhealthfitness . Ready to keep learning more and more, and help people find joy in movement! 💪🏽💃🏼 Thank you SO much to the massive list of family, friends, other trainers and Ten staff members who have helped me hugely during this process. You’ve been SO awesome in so many different ways!!! Really really really appreciate it. Wahoo! .
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#ReformerPilates #Pilates #Sideplank #UpSkilling #Dancer #TEN #TenHealthAndFitness #MoveBetter #MovementIsFreedom #London #TakeClass #DynamicReformerPilates #Core #GetYaCoreOn #Glutes #Obliques #KeepLearning
DID IT!!! 🤗🎉😅 Soooo happy to have passed all the assessments, and now be teaching Dynamic Reformer Pilates classes @tenhealthfitness . Ready to keep learning more and more, and help people find joy in movement! 💪🏽💃🏼 Thank you SO much to the massive list of family, friends, other trainers and Ten staff members who have helped me hugely during this process. You’ve been SO awesome in so many different ways!!! Really really really appreciate it. Wahoo! . . . . . #ReformerPilates  #Pilates  #Sideplank  #UpSkilling  #Dancer  #TEN  #TenHealthAndFitness  #MoveBetter  #MovementIsFreedom  #London  #TakeClass  #DynamicReformerPilates  #Core  #GetYaCoreOn  #Glutes  #Obliques  #KeepLearning 
Day 16 #alltheyoga18 
I did an awesome flow on @oneoeight.tv called 'Ready, Set, Go' 
Some core activation in the beginning, and an overall emphasis of having your ribs hugged in during poses and vinyasa. I enjoyed this class alot. It's a level 2 class but it still offered chances for inversions like #handstand, #forearmstand, and #funkyflyingcrow. 
I've been using oneoeight online now for about 2 weeks. I've only used YouTube once or twice. I wanted to really get a feel for if I liked it or before my 10 day free trial ended and I'm definitely going to keep it. I like the mixture of teachers...each of them has a unique style of teaching and a wide spectrum of all that goodness. The mixture of classes is great too! I just hope to see new classes added regularly...not sure if that's a thing on their site. I havent looked into that, but I would hope that at least one class was added a week, because I dont know about you but I get bored quick 😊
Happy Monday ya freaks!
#iloveyoga #yogaeverydamnday #yogi #igyoga #vinyasaflow #asanapractice #flow #warrior2 #reversewarrior #sideanglepose #wildthingpose #sideplank
Day 16 #alltheyoga18  I did an awesome flow on @oneoeight.tv called 'Ready, Set, Go' Some core activation in the beginning, and an overall emphasis of having your ribs hugged in during poses and vinyasa. I enjoyed this class alot. It's a level 2 class but it still offered chances for inversions like #handstand , #forearmstand , and #funkyflyingcrow . I've been using oneoeight online now for about 2 weeks. I've only used YouTube once or twice. I wanted to really get a feel for if I liked it or before my 10 day free trial ended and I'm definitely going to keep it. I like the mixture of teachers...each of them has a unique style of teaching and a wide spectrum of all that goodness. The mixture of classes is great too! I just hope to see new classes added regularly...not sure if that's a thing on their site. I havent looked into that, but I would hope that at least one class was added a week, because I dont know about you but I get bored quick 😊 Happy Monday ya freaks! #iloveyoga  #yogaeverydamnday  #yogi  #igyoga  #vinyasaflow  #asanapractice  #flow  #warrior2  #reversewarrior  #sideanglepose  #wildthingpose  #sideplank 
New evening ...new challenge😅🙋 for the #ladies....they are so strong and looking forward for any chance to grow and getting better.
We are together since 3 years
... and we had so much fun. I am glad we could share our growing together ❤ and had so much fun together! 
Go for it ladies!!!💛☀️💛
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#pilates #pilatesmat #matclasses #pilateseveryday #challenge #funtogether #bodyandflow #fullbodyworkout #fitwithpilates #pilateseveryday #pilatesgirl #spinerotation #plank #sideplank #hips
New evening ...new challenge😅🙋 for the #ladies ....they are so strong and looking forward for any chance to grow and getting better. We are together since 3 years ... and we had so much fun. I am glad we could share our growing together ❤ and had so much fun together! Go for it ladies!!!💛☀️💛 . . #pilates  #pilatesmat  #matclasses  #pilateseveryday  #challenge  #funtogether  #bodyandflow  #fullbodyworkout  #fitwithpilates  #pilateseveryday  #pilatesgirl  #spinerotation  #plank  #sideplank  #hips 
Day 5 In #activateyourcore is practicing the obliques.  My dad also wanted to join the challenge! 💗💗💗 Love it! 
3 sets of #sideplank and #kneetotriceps 
Hosts: @activateyourcore 
@cathymadeoyoga 
Sponsors:
@activateyourcore @mymantrastyle @insideoutsideoutsidein 
#igyoga #igyogachallenge #workoutwithyourfamilyitsthebest
Bayram sonrası egzersizlere devam 💪🏼 Never give up 👊🏼
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#theflexibleproject #exercise #gününegzersizi #lunges #pushup #challenge #plank #sidebend #sideplank #stretch #functionaltraining #energy #personaltrainer #pilatesinstructor #videooftheday #fonksiyonelantrenman #pt #active #aktif #enerji #gece #night #spor #sport #egzersiz #fit #fitness
When you show up, show up 💯 ‼️ Nobody is going to push you to try to do more, to try to grow more. Only YOU can do that for yourself. Go all in 👊 #b4liift4 @joelfreemanfitness @happyhealthysarah @carldaikeler #sideplankvariation #sideplank #challengeyourself #goallin #nocoasting #toddlermom #toddlermomover40 #yogateacher #coachmommy #beachbum #beachmom #savetime #sweatathome #whilethekidsnap
You who have been seeking, whatever path you are on, a moment will come when divine pulsation grabs you and carries you into its dance. In the midst of ecstatic motion, your body dissolves into light, leaving only the softly glowing benediction of the bones. You become the face of fury, yet serene within. Eyes fly open in amazement, seeing the unseen vastness. Or you become a tongue tasting upward into the nectar of eternity. The soul reveals itself to itself through movement. Energy-infused undulations and gestures of hand, foot, spine, face, and form. The invisible loves the visible. ((From The Radiance Sutras))
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#allisons2018 #yoga #yogaeverydamnday #chicago #chicagoyoga #stretch #sideplank #patridgepose #kapinjalasana #fitness #chicagofitness
You who have been seeking, whatever path you are on, a moment will come when divine pulsation grabs you and carries you into its dance. In the midst of ecstatic motion, your body dissolves into light, leaving only the softly glowing benediction of the bones. You become the face of fury, yet serene within. Eyes fly open in amazement, seeing the unseen vastness. Or you become a tongue tasting upward into the nectar of eternity. The soul reveals itself to itself through movement. Energy-infused undulations and gestures of hand, foot, spine, face, and form. The invisible loves the visible. ((From The Radiance Sutras)) . . . . #allisons2018  #yoga  #yogaeverydamnday  #chicago  #chicagoyoga  #stretch  #sideplank  #patridgepose  #kapinjalasana  #fitness  #chicagofitness 
Part II of my yoga session on Friday morning 🧘🏻‍♀️ it was very relaxing with the drizzle and the quiet 🙃#yogaflow ~•~•~•~•~•~•~•~•~•~• #yoga #crazyyoga #igyoga #stretchtime #yogabasics #yogalove #yogapose #yogaeveryday #yogagirl #camelpose #yogaposes #yogapower  #cintacostera #yogaaddict #bowpose #namaste #yogaeverywhere  #yogabody #equilibrio #yogainspiration  #balance  #pty #panamacity #yogachallenge #lizardpose #lowlunge #heronpose #sideplank
Part II of my yoga session on Friday morning 🧘🏻‍♀️ it was very relaxing with the drizzle and the quiet 🙃#yogaflow  ~•~•~•~•~•~•~•~•~•~• #yoga  #crazyyoga  #igyoga  #stretchtime  #yogabasics  #yogalove  #yogapose  #yogaeveryday  #yogagirl  #camelpose  #yogaposes  #yogapower  #cintacostera  #yogaaddict  #bowpose  #namaste  #yogaeverywhere  #yogabody  #equilibrio  #yogainspiration  #balance  #pty  #panamacity  #yogachallenge  #lizardpose  #lowlunge  #heronpose  #sideplank 
Lots of chances to get on your mat with me this week, come join me! 💕
Monday: 
Power Flow 5:30 @yoganation_rd 
Tuesday: 
Buti Yoga 10:30am @peaceinapodyoga
Deep Flow 8pm @yoganation_rd 
Wednesday: 
Buti Yoga 5:30 pm
@yoganation_rd 
Friday
FREE BUTI YOGA 9:30am
@yoganation_rd  EVERY Friday this summer. @merakiyoga.design Is teaching this Friday 🔥 🔥 #getonyourmat #putyourselffirst #yoga #butiyoga #yogaeveryday #yogateacher #vasistasana #sideplank #rosie #frenchiephotobomb #summer #greengrass #blueskiesfordays
Lots of chances to get on your mat with me this week, come join me! 💕 Monday: Power Flow 5:30 @yoganation_rd Tuesday: Buti Yoga 10:30am @peaceinapodyoga Deep Flow 8pm @yoganation_rd Wednesday: Buti Yoga 5:30 pm @yoganation_rd Friday FREE BUTI YOGA 9:30am @yoganation_rd EVERY Friday this summer. @merakiyoga.design Is teaching this Friday 🔥 🔥 #getonyourmat  #putyourselffirst  #yoga  #butiyoga  #yogaeveryday  #yogateacher  #vasistasana  #sideplank  #rosie  #frenchiephotobomb  #summer  #greengrass  #blueskiesfordays 
Santosa(contentment)its all about being present,grateful and content with all that is in life ..it’s the opposite of the feeling of that you constantly need to gain more or be more 
When we let go of the constant need to become we can easily just be 🕉
#yoga#yogaeverydamnday#yogaeverywhere#yogaeverywhere#yogaforall#yogapose#sideplank#yogateacher#yogaforall#anklets#qoutes#barefoot#practiceandalliscoming#yogalover#yogapants#yogaaddict#yogainegypt#yogaphotography#photos#peace#namaste#🕉#santosa#present#
Santosa(contentment)its all about being present,grateful and content with all that is in life ..it’s the opposite of the feeling of that you constantly need to gain more or be more When we let go of the constant need to become we can easily just be 🕉 #yoga #yogaeverydamnday #yogaeverywhere #yogaeverywhere #yogaforall #yogapose #sideplank #yogateacher #yogaforall #anklets #qoutes #barefoot #practiceandalliscoming #yogalover #yogapants #yogaaddict #yogainegypt #yogaphotography #photos #peace #namaste #🕉#santosa #present #
Entrenamiento asistido con perritos 2.0 #sideplank #positivetraining #personaltraining
8 years ago I got my Master degree in Microbiology, a career that gave me a lot of exciting moments, proud to be a scientific girl. Thanks God for all your wonderful blessings. A degree is for life #magisterscientiarum #MSc #microbiology #LUZ 🔬
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#pilates #sideplank #glutes #sidekick #obliques #abs #core #fullbodyworkout #workoutflow #workout #fitgirl #fitfam #fitnessinspiration #pilatesstrong #clubpilates #strength #bootybuilding #pilatesinstructor #pilatesbody #pilatesreformer #reformerpilates #wintergarden #vibes #clubpilateswintergarden #venezolana #iamclubpilates
8 years ago I got my Master degree in Microbiology, a career that gave me a lot of exciting moments, proud to be a scientific girl. Thanks God for all your wonderful blessings. A degree is for life #magisterscientiarum  #MSc  #microbiology  #LUZ  🔬 . .
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Don’t really know what this is but I guess it looked cool lol
Don’t really know what this is but I guess it looked cool lol