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#sideplank medias

Photos

Tightening my belly and core through this side plank with obliques crunch.
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Try do 10 on each side and repeat 4 times as your tummy exercise. 😁
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#DoctorOnAMission #Fitmumof3 #SidePlank #DoctorFitness #Obliques #coreworkout #bellyworkout #TummyWorkout
Upward Bow (Wheel) Pose
Sanskrit Name 👉
Urdhva Dhanurasana

Need an energy boost? Urdhva Dhanurasana can help and strengthen your arms, legs, abdomen, and spine in the process

Contraindications and Cautions

Back injury

Carpal tunnel syndrome

Diarrhea

Headache

Heart problems

High or low blood pressure

Deepen the Pose

Once in the pose, lift your heels away from the floor and press your tailbone toward the ceiling. Walk the feet a little closer to the hands. Then, from the height of the tailbone, press the heels into the floor again. This will increase the depth of the backbend.
Cr.yogajournal.com

#Namaste🙏

#yogalife #YogaThailand #sideplank 
#Sanskrit #plank #backbending #backbend #dropback #wheelpose #adjustment #alignment #yogabyfilm #yoga #armbalance  #bodyweight #pranayama #asana #yogachonburi #yogabangsan #รับสอนโยคะ #บางแสน #ชลบุรี #หนองมน #มณีแก้ว #ครูฟิล์มพันรูป #TheArtistsYogaShala
Upward Bow (Wheel) Pose Sanskrit Name 👉 Urdhva Dhanurasana Need an energy boost? Urdhva Dhanurasana can help and strengthen your arms, legs, abdomen, and spine in the process Contraindications and Cautions Back injury Carpal tunnel syndrome Diarrhea Headache Heart problems High or low blood pressure Deepen the Pose Once in the pose, lift your heels away from the floor and press your tailbone toward the ceiling. Walk the feet a little closer to the hands. Then, from the height of the tailbone, press the heels into the floor again. This will increase the depth of the backbend. Cr.yogajournal.com #Namaste 🙏 #yogalife  #YogaThailand  #sideplank  #Sanskrit  #plank  #backbending  #backbend  #dropback  #wheelpose  #adjustment  #alignment  #yogabyfilm  #yoga  #armbalance  #bodyweight  #pranayama  #asana  #yogachonburi  #yogabangsan  #ร ับสอนโยคะ #บางแสน  #ชลบ ุรี #หนองมน  #มณ ีแก้ว #คร ูฟิล์มพันรูป #TheArtistsYogaShala 
✨Zakon davanja i primanja✨
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Sada ostavite sve i uradite ovaj mali test. ➡️
Udahnite duboko i zadržite dah. Zadržite ga koliko možete i primetite koliko postaje nelagodno dok se držite za nešto što treba biti pušteno. Sad, izdahnite potpuno i ponovo zadržite dah dok su vam pluća prazna. Ponovo, primetite koliku nelagodu osećate dok se opirete da uzmete nešto što vam je potrebno. Još jedan zakon koji je ogledalo prirodnog procesa našeg tela i to najmoćnijeg - disanja.🌬️
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U kontekstu jogijske prakse, često usled napora prilikom zauzimanja izazovnijih položaja ili u početku kad nam je većina pokreta izazovna, zadržavamo dah ili ga ne puštamo napolje. Ovim direktno prekidamo prirodan tok energije u telu i sve postaje još teže ili nemoguće za izvesti. Zato što smo zaboravili da dišemo kada je nelagodno, sa "ciljem" da osvojimo baš tu pozu. Mala promena u stavu i podsetnik da se vratimo ujednačenom disanju, definitivno može napraviti velike promene u našoj joga praksi. Izdahom - pusti sve tenzije iz tela, udahom - unesi novu snagu...Daj...Primi... I neka tako teče. 💙🌬️
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#vasishtasana#sideplank#yoganature#naturelovers#instayoga#yogalife#strenght#givining#receiving#law#life#yoganovisad#yogasrbija#joganovisad#jogasrbija#joga#motivacija#inspiracija#disanje#novisad#yogaphotography#smile#yogagirl#yogisofinstagram#yogainspiration#innerstrenght
✨Zakon davanja i primanja✨ . . Sada ostavite sve i uradite ovaj mali test. ➡️ Udahnite duboko i zadržite dah. Zadržite ga koliko možete i primetite koliko postaje nelagodno dok se držite za nešto što treba biti pušteno. Sad, izdahnite potpuno i ponovo zadržite dah dok su vam pluća prazna. Ponovo, primetite koliku nelagodu osećate dok se opirete da uzmete nešto što vam je potrebno. Još jedan zakon koji je ogledalo prirodnog procesa našeg tela i to najmoćnijeg - disanja.🌬️ . . U kontekstu jogijske prakse, često usled napora prilikom zauzimanja izazovnijih položaja ili u početku kad nam je većina pokreta izazovna, zadržavamo dah ili ga ne puštamo napolje. Ovim direktno prekidamo prirodan tok energije u telu i sve postaje još teže ili nemoguće za izvesti. Zato što smo zaboravili da dišemo kada je nelagodno, sa "ciljem" da osvojimo baš tu pozu. Mala promena u stavu i podsetnik da se vratimo ujednačenom disanju, definitivno može napraviti velike promene u našoj joga praksi. Izdahom - pusti sve tenzije iz tela, udahom - unesi novu snagu...Daj...Primi... I neka tako teče. 💙🌬️ . . #vasishtasana #sideplank #yoganature #naturelovers #instayoga #yogalife #strenght #givining #receiving #law #life #yoganovisad #yogasrbija #joganovisad #jogasrbija #joga #motivacija #inspiracija #disanje #novisad #yogaphotography #smile #yogagirl #yogisofinstagram #yogainspiration #innerstrenght 
A little #vinyasa #flow with #sideplank and a #backbend that expresses power and freedom 🧘🏼‍♂️💛🙏🏼😊 #yogadudes #yogaaddict #yogapractice #leagueofextraordinaryyogis #movementismedicine #yogalove #openyoureyes 🎶
#RememberYourCenter day 3 is #plank and i went with #sideplank with the help of wall. 
Please excuse tailess' butt of my doggo.💋🐶
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Hosts:
@kerisyoga
@yogiescape
@regularyogagirl
@bendybenzene_
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Generous Sponsors:
@gemmabydesign
@wyldskincare
@tuneupfitness
@mayyouknowjoy
@cascadiasoaps
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.Pose Lineup ✨
RevolvedHalfWindRelievingPose 🔥
FloatingTabletop🔥
#Plank🔥
Crow (beginners options will be discussed)
Chaturanga
Warrior III
Boat
Lolasana (beginners options available)
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#yoga #yogachallenge #yogapose #yogaathome #yogaeveryday #yogamat #yogapractice #iloveyoga #yogaindonesia #yogachina #yogaindoor #coreyoga #corework #yogainspiration #yogaflow #yogaphoto #yogagirl #fitgirl #workoutjunkie
#RememberYourCenter  day 3 is #plank  and i went with #sideplank  with the help of wall. Please excuse tailess' butt of my doggo.💋🐶 . Hosts: @kerisyoga @yogiescape @regularyogagirl @bendybenzene_ ✨ Generous Sponsors: @gemmabydesign @wyldskincare @tuneupfitness @mayyouknowjoy @cascadiasoaps — . .Pose Lineup ✨ RevolvedHalfWindRelievingPose 🔥 FloatingTabletop🔥 #Plank 🔥 Crow (beginners options will be discussed) Chaturanga Warrior III Boat Lolasana (beginners options available) . #yoga  #yogachallenge  #yogapose  #yogaathome  #yogaeveryday  #yogamat  #yogapractice  #iloveyoga  #yogaindonesia  #yogachina  #yogaindoor  #coreyoga  #corework  #yogainspiration  #yogaflow  #yogaphoto  #yogagirl  #fitgirl  #workoutjunkie 
Loading those lateral muscle chains!
They’re going to have to perform hard coming week 💪
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#sideplank #lateralplank #lateralmusclechain #shoulderstrength #wriststrength #balance #workout #training #gettingstronger #gettingbetter #onelifeonebody #makeitcount #embracelife
Feeling pretty strong, happy and peaceful tonight...even with the current challenges that have arisen in the last few weeks. On sighted two 5.10s and ab5.11. Working a 5.12. Oh and best of all. This happened in between climbs. Doing some AcroYoga with @breathingislife.
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Three of the most important things in my life: Climbing, Acro and creating connection with amazing people while sharing good times. I’m so grateful to have this wonderful lady in my life to play with. Climbing and Acro together fills my heart and soul.
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#acroyoga #sideplank #vashishtasana #yogaslackers #extremelife #yogi #yoga #yogini #duo  #travelingyogateacher #adventurer #adventurelife #balance #balancelife #flyinwithbrian #mrmnutrition #athlete #badass #slacker #adventure #travelblogger #yogaeverydamnday #instayoga #crazysexycool #acrolife #acrolove #acrowashingmachine #acroflow #breathingislife
Feeling pretty strong, happy and peaceful tonight...even with the current challenges that have arisen in the last few weeks. On sighted two 5.10s and ab5.11. Working a 5.12. Oh and best of all. This happened in between climbs. Doing some AcroYoga with @breathingislife. - Three of the most important things in my life: Climbing, Acro and creating connection with amazing people while sharing good times. I’m so grateful to have this wonderful lady in my life to play with. Climbing and Acro together fills my heart and soul. - #acroyoga  #sideplank  #vashishtasana  #yogaslackers  #extremelife  #yogi  #yoga  #yogini  #duo  #travelingyogateacher  #adventurer  #adventurelife  #balance  #balancelife  #flyinwithbrian  #mrmnutrition  #athlete  #badass  #slacker  #adventure  #travelblogger  #yogaeverydamnday  #instayoga  #crazysexycool  #acrolife  #acrolove  #acrowashingmachine  #acroflow  #breathingislife 
"Freedom from our past lies in the wisdom of uncertainty. Without uncertainty, life is just the repetition of outworn memories. There's no evolution in that, and when there is no evolution, there is stagnation, entropy, and decay." -Deepak Chopra

#gohaveastory #smithrock #igyogamovement #yogafit #yogainspiration #ekapadavasisthasana #yogapose #yogabody #yogaddict #yogalifestyle #yogalover #change #unfold #expand #evolve #thisisyoga #yogafeature #onebreathatatime #yogaoutdoors #yogaflow #sideplank #yoga #beautiful #nature #outdoorlife #reallifeyoga #instagood #optoutside
"Freedom from our past lies in the wisdom of uncertainty. Without uncertainty, life is just the repetition of outworn memories. There's no evolution in that, and when there is no evolution, there is stagnation, entropy, and decay." -Deepak Chopra #gohaveastory  #smithrock  #igyogamovement  #yogafit  #yogainspiration  #ekapadavasisthasana  #yogapose  #yogabody  #yogaddict  #yogalifestyle  #yogalover  #change  #unfold  #expand  #evolve  #thisisyoga  #yogafeature  #onebreathatatime  #yogaoutdoors  #yogaflow  #sideplank  #yoga  #beautiful  #nature  #outdoorlife  #reallifeyoga  #instagood  #optoutside 
Proper way to do exercises💪👌
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Double Tap and SAVE if you find this useful! ✅💖️️️️️️
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👥 Tag a friend who'd enjoy these tips!
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Follow us (@gymaestheticgirl ) for the daily workout tips & inspiration!💕💕💕
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Credit: @rafaelsoncin #sumosquats#sideplank#plankchallenge#plank#legworkout#squatchallenge#gymsharkwomen#motivationfriday#fitnesstransformation#backworkout#gymworkouts#gymvideos#homeworkouts#physiquefreak#fitnessgoal#fitnessmom#nevergiveup💪#spinehealth#absworkout#weightlosstips#weightlosssupport#gymleggings#healthandsafety#gymadvice#posturecorrection
Proper way to do exercises💪👌 . . Double Tap and SAVE if you find this useful! ✅💖️️️️️️ . . 👥 Tag a friend who'd enjoy these tips! . . Follow us (@gymaestheticgirl ) for the daily workout tips & inspiration!💕💕💕 . . . . Credit: @rafaelsoncin #sumosquats #sideplank #plankchallenge #plank #legworkout #squatchallenge #gymsharkwomen #motivationfriday #fitnesstransformation #backworkout #gymworkouts #gymvideos #homeworkouts #physiquefreak #fitnessgoal #fitnessmom #nevergiveup 💪#spinehealth #absworkout #weightlosstips #weightlosssupport #gymleggings #healthandsafety #gymadvice #posturecorrection 
don't hate us because we're beautiful, hate our yoga teacher...😂
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#thankYOU #namaste🌼 #yoga #FridayFunday #yogi🙆 #thankyoufriends💕 #sideplank #yogalikeyoudo😆 #yoginalingan😂 #progressnotperfection #Vinyasa #hotclass🔥#armbalance #choosetobehappy #September📍
@pilates_co 
http://www.pilatesco.ca/en/schedule/

We often want to do exercises that make us “feel the burn” but is so important to do exercises like

Kneeling Side bending that promotes spine lateral rotation, is one of the best ways to condition the core

Kneeling rotation that targets the motion of rotation, builds a strong, supportive and supple spine

Side bridge that is a fantastic core exercise 
Or more advanced variations of Hip Sways Series that promote rotation and are one of the best for building a strong core!

So Remember that Ab Curls target the Rectus Abdominis “the six pack” and are challenging... and we feel the burn (which I Love by the way!) but Twisting, Side Bending, Planks and Side planks can produce a better result to built a strong Core! 💪😊 #PilateCo
#pilates 
#spinetwisting
#sidebend 
#sideplank 
#obliques 
#core
#moveyourspine 
#plank 
#abs 
#pilatesmtl 
#mtlmoments 
#mtlpilatesstudio 
#montrealpilates 
#sthenri 
#wesmount 
#montreal 
#pilateslovers 
#pilatescommunity
#exercise 
#homeexercise 
#pilatesabs
@pilates_co http://www.pilatesco.ca/en/schedule/ We often want to do exercises that make us “feel the burn” but is so important to do exercises like Kneeling Side bending that promotes spine lateral rotation, is one of the best ways to condition the core Kneeling rotation that targets the motion of rotation, builds a strong, supportive and supple spine Side bridge that is a fantastic core exercise Or more advanced variations of Hip Sways Series that promote rotation and are one of the best for building a strong core! So Remember that Ab Curls target the Rectus Abdominis “the six pack” and are challenging... and we feel the burn (which I Love by the way!) but Twisting, Side Bending, Planks and Side planks can produce a better result to built a strong Core! 💪😊 #PilateCo  #pilates  #spinetwisting  #sidebend  #sideplank  #obliques  #core  #moveyourspine  #plank  #abs  #pilatesmtl  #mtlmoments  #mtlpilatesstudio  #montrealpilates  #sthenri  #wesmount  #montreal  #pilateslovers  #pilatescommunity  #exercise  #homeexercise  #pilatesabs 
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Side Plank 側平板
With Wheel
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✨美化腰部及大腿線條
✨強化肩膀及手臂肌肉群
✨強化腹內、外斜肌,減少腰部脂肪囤積
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⭕️Class Schedule ⭕️
Every Tuesday 6:30pm-7:30pm
Every Wednesday 11:15am-12:15pm
Every Sunday 11:15am-12:15pm
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Book Now立即預約: 5729 2088📞📞
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Payment method 付款方式:
A. Bank-in to: Hang Seng Bank  259 534 246 668  Kong Y F 
B. PayMe to 67047735 .
#yogadimensionshk #sideplank #hkyoga #hkyogi #asana #wheelyoga #sheungwanyoga
- Side Plank 側平板 With Wheel . ✨美化腰部及大腿線條 ✨強化肩膀及手臂肌肉群 ✨強化腹內、外斜肌,減少腰部脂肪囤積 . ⭕️Class Schedule ⭕️ Every Tuesday 6:30pm-7:30pm Every Wednesday 11:15am-12:15pm Every Sunday 11:15am-12:15pm . Book Now立即預約: 5729 2088📞📞 . Payment method 付款方式: A. Bank-in to: Hang Seng Bank 259 534 246 668 Kong Y F B. PayMe to 67047735 . #yogadimensionshk  #sideplank  #hkyoga  #hkyogi  #asana  #wheelyoga  #sheungwanyoga 
Day 21 Pura Jiva Pose Challenge
@jivayogacenter 
There is no challenge more challenging than the challenge to improve yourself. 🍃 Had fun Jiva!! #purajiva #purajivachallenge #jivayoga #jivayogacenter #hhiyoga #sideplank #challengeyourself
อรุณสวัสดิ์ 😘 #NAMASTE #BALANCE
#PrivateYoga#yoga#yogi#yogini#yogaasana#iyengaryoga#plankpose#yogapose#yogawithmyself#yogabeautiful#yogabody#balancingpose#yogapractice#yogateacher THAILAND 🇹🇭 #sideplank#yogateacher
#yogawonderful#yogaclass#yogastudio 
#keeppracticing #me #สวยสวยครูชอบ #งานฝึกงานแข็งแรง #เพราะสุขภาพหาซื้อมิได้อยากได้ต้องทำเอง จบนะ!! #จงเรียนรู้ด้วยตัวตนที่แท้จริง (ท่าพี่เยอะ)😁
อรุณสวัสดิ์ 😘 #NAMASTE  #BALANCE  #PrivateYoga #yoga #yogi #yogini #yogaasana #iyengaryoga #plankpose #yogapose #yogawithmyself #yogabeautiful #yogabody #balancingpose #yogapractice #yogateacher  THAILAND 🇹🇭 #sideplank #yogateacher  #yogawonderful #yogaclass #yogastudio  #keeppracticing  #me  #สวยสวยคร ูชอบ #งานฝ ึกงานแข็งแรง #เพราะส ุขภาพหาซื้อมิได้อยากได้ต้องทำเอง จบนะ!! #จงเร ียนรู้ด้วยตัวตนที่แท้จริง (ท่าพี่เยอะ)😁
✨It is our light not our darkness that most frightens us✨.
I know you’ve heard it before.
I’m pretty sure we’ve all heard it. 
Hear it again. 
Hear it as many times as it takes to really settle in to the core of your core of your core.
Hear it until you can Carebear stare your light all over the MF world.
Hear it until you are playing so freakin’ big that you don’t even know what playing it safe and playing it small even means.
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Stop shunning your light. Shine that sh!t as bright as possible. And then shine it brighter than that.
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#dontbescurred #shine #shineyourlight #fridaynightlights #carebearstare 📷 @creatingclassicsphotography
✨It is our light not our darkness that most frightens us✨. I know you’ve heard it before. I’m pretty sure we’ve all heard it. Hear it again. Hear it as many times as it takes to really settle in to the core of your core of your core. Hear it until you can Carebear stare your light all over the MF world. Hear it until you are playing so freakin’ big that you don’t even know what playing it safe and playing it small even means. . Stop shunning your light. Shine that sh!t as bright as possible. And then shine it brighter than that. . . #dontbescurred  #shine  #shineyourlight  #fridaynightlights  #carebearstare  📷 @creatingclassicsphotography
เวลานอนอาบแดด เบื่อนอนนิ่งๆจัง  ก็เลยพิลาทีสไปด้วยเลยดีกว่า 💪ท่านี้ดูไม่ได้ยากเย็นอะไร แต่ต้องขมิบก้นหนักหน่วงมาก แล้วก็แขม่วท้องสุดๆ จะได้ยกขาให้ลอยขึ้นจากพื้นได้ 😄🍌
ดู exercise อื่น กด 👉 #getfitwithning
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#pilatesathome #pilatesbythepool #bananapose #absworkout #corestrength #coreworkout #bikinigirl #bikinimodel #ripcurlbikini #ripcurlthailand #sideplank #sexyabs
เวลานอนอาบแดด เบื่อนอนนิ่งๆจัง ก็เลยพิลาทีสไปด้วยเลยดีกว่า 💪ท่านี้ดูไม่ได้ยากเย็นอะไร แต่ต้องขมิบก้นหนักหน่วงมาก แล้วก็แขม่วท้องสุดๆ จะได้ยกขาให้ลอยขึ้นจากพื้นได้ 😄🍌 ดู exercise อื่น กด 👉 #getfitwithning  . . #pilatesathome  #pilatesbythepool  #bananapose  #absworkout  #corestrength  #coreworkout  #bikinigirl  #bikinimodel  #ripcurlbikini  #ripcurlthailand  #sideplank  #sexyabs 
#flyingwarrior #visvamitrasana for Day 5 #OppositeAsanasAttract .
Hosts and Sponsors:
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam ☯️ @k.deer
@yogapaws
@infinitystrap
@perkbykate .
#split #splits #hanumanasana #sideplank #flexibility #balance #strongwomen #yoga #yogaeverydamnday #yogainspiration #myyogajourney #yogalove #yogagram #yogaphotography #kiragrace #montielactivewear #compasspose
Our bodies are meant to move. Whatever form of movement you choose, it’s better than nothing. Just move.
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Video sped up 2x.
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#move #justmove #body #moveyourbody #movement #movementculture #mindfulness #mindfulmovement #movingmeditation #meditation #yoga #yogarocks #yogastrong #yogaflow #flow #downwarddog #splits #hanuman #hanumanasana #plank #sideplank #chaturanga #pushup #dowhatyoulove #lovewhatyoudo #friday #fridaymood #fridayvibes
Our bodies are meant to move. Whatever form of movement you choose, it’s better than nothing. Just move. . . Video sped up 2x. . . #move  #justmove  #body  #moveyourbody  #movement  #movementculture  #mindfulness  #mindfulmovement  #movingmeditation  #meditation  #yoga  #yogarocks  #yogastrong  #yogaflow  #flow  #downwarddog  #splits  #hanuman  #hanumanasana  #plank  #sideplank  #chaturanga  #pushup  #dowhatyoulove  #lovewhatyoudo  #friday  #fridaymood  #fridayvibes 
PLANKS! Come and get yer FREE PLANK HOLDS! Forearm, Side, Reverse, ALL the planks for FREE tomorrow!!! Seriously, I WOULD NOT KID YOU - wait, I totally would - but not about PLANKS

Come 'n get yer free plank holds and leave a little stronger, a little more badass and also there will maybe be snacks. 
Hot Yoga Naperville Birthday Party tomorrow!! #yoga #yogafit #yogafun #fitness #workout #core #abs #motivation #fit #yoga #strong #strength #fitnessmotivation #health #personaltrainer #corestrength #yogaeverydamnday #wellness #yogalife #yogalove #healthy #yogainspiration #mindfulness #plank #sideplank #forearmplank
PLANKS! Come and get yer FREE PLANK HOLDS! Forearm, Side, Reverse, ALL the planks for FREE tomorrow!!! Seriously, I WOULD NOT KID YOU - wait, I totally would - but not about PLANKS Come 'n get yer free plank holds and leave a little stronger, a little more badass and also there will maybe be snacks. Hot Yoga Naperville Birthday Party tomorrow!! #yoga  #yogafit  #yogafun  #fitness  #workout  #core  #abs  #motivation  #fit  #yoga  #strong  #strength  #fitnessmotivation  #health  #personaltrainer  #corestrength  #yogaeverydamnday  #wellness  #yogalife  #yogalove  #healthy  #yogainspiration  #mindfulness  #plank  #sideplank  #forearmplank 
Your reality is a reflection of your strongest belief. 🍃✨
Wearing @aloyoga
#aloyoga #yoga #sideplank
📷: @yoga_ky
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#yogafun #asana #muscle #spiritualawakening #physique #yogaaddict
A girl should be two things: who and what she wants. -Coco Chanel
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top : @weareivypark
leggings : @fabletics #fabletics
👐🏻&👣 : @yogapaws #wearyourmat
A girl should be two things: who and what she wants. -Coco Chanel • • • top : @weareivypark leggings : @fabletics #fabletics  👐🏻&👣 : @yogapaws #wearyourmat 
Can you spot the photobomb? 😜 Happy FRIDAY!! 🎉
Can you spot the photobomb? 😜 Happy FRIDAY!! 🎉
PLANKS! Come and get yer FREE PLANK HOLDS! Forearm, Side, Reverse, ALL the planks for FREE tomorrow!!! Seriously, I WOULD NOT KID YOU - wait, I totally would - but not about PLANKS

Come 'n get yer free plank holds and leave a little stronger, a little more badass and also there will maybe be snacks. 
Hot Yoga Naperville Birthday Party tomorrow!! #yoga #yogafit #yogafun #fitness #workout #core #abs #motivation #fit #yoga #strong #strength #fitnessmotivation #health #personaltrainer #corestrength #yogaeverydamnday #wellness #yogalife #yogalove #healthy #yogainspiration #mindfulness #plank #sideplank #forearmplank
PLANKS! Come and get yer FREE PLANK HOLDS! Forearm, Side, Reverse, ALL the planks for FREE tomorrow!!! Seriously, I WOULD NOT KID YOU - wait, I totally would - but not about PLANKS Come 'n get yer free plank holds and leave a little stronger, a little more badass and also there will maybe be snacks. Hot Yoga Naperville Birthday Party tomorrow!! #yoga  #yogafit  #yogafun  #fitness  #workout  #core  #abs  #motivation  #fit  #yoga  #strong  #strength  #fitnessmotivation  #health  #personaltrainer  #corestrength  #yogaeverydamnday  #wellness  #yogalife  #yogalove  #healthy  #yogainspiration  #mindfulness  #plank  #sideplank  #forearmplank 
Yoga —> Reformer
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Teaching this week @realpilates 💪🏻
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Wearing @sweatybetty 👯‍♀️
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follow me: @pilates_professional
Via: @jessicamaypilates
Thank you !
😘👶👨👨👧👧💗🎊
#corepower #pelvicfloordysfunction #reformerpilates #core #pelvicfloorhealth #corework #glutesworkout #prenatalfitness #corefit #poppilatesinstructor #progressivefitball #coredeforce #prenatalpilates #coreexercises #moveoftheday #pilateschallenge #geraçãopilates #plank #pilatesfriends #planks #heartopener #planksaroundtheworld #sideplank #plankitout #bosuworkout #geracaopilates #shouldermobility #pilatesathome
Yoga —> Reformer . Teaching this week @realpilates 💪🏻 . Wearing @sweatybetty 👯‍♀️ . . . . . . . @womenshealthme @pilates.p_rn follow me: @pilates_professional Via: @jessicamaypilates Thank you ! 😘👶👨👨👧👧💗🎊 #corepower  #pelvicfloordysfunction  #reformerpilates  #core  #pelvicfloorhealth  #corework  #glutesworkout  #prenatalfitness  #corefit  #poppilatesinstructor  #progressivefitball  #coredeforce  #prenatalpilates  #coreexercises  #moveoftheday  #pilateschallenge  #geraçãopilates  #plank  #pilatesfriends  #planks  #heartopener  #planksaroundtheworld  #sideplank  #plankitout  #bosuworkout  #geracaopilates  #shouldermobility  #pilatesathome 
Last day of our plank challenge. Did you get yours in? We ended the week with FIVE minutes of planks. I wonder how many of my ladies that started the challenge thought I was CRAZY for it. But I GUARANTEE they are impressed with their strength of getting through their workouts AND 5 min of planks! 🙌🙌 #sideplank #corestrength #planksfordays #sixdifferentplanks #fitmama #thisismymetime
Last day of our plank challenge. Did you get yours in? We ended the week with FIVE minutes of planks. I wonder how many of my ladies that started the challenge thought I was CRAZY for it. But I GUARANTEE they are impressed with their strength of getting through their workouts AND 5 min of planks! 🙌🙌 #sideplank  #corestrength  #planksfordays  #sixdifferentplanks  #fitmama  #thisismymetime 
Tried Visvamitra’s once.
It was awful.
🙈☺️
Day 3 of #NailedItAsanas is any inversion or #armbalance 
Fun Hosts: 
@jlmergler
@sophie_seoul_yoga
@tzubyoga 
@yoga.bunnies.and.beer
🙈☺️
#funnyoga #laughatyourself #yogaisfun #yogaforeverybody #yogaforall #supportoneanother #igyogacommunity #doingitforthegram #expectationvsreality #closeenough #ICanDoThat #igyoga #ChallengeAccepted #NailedIt #visvamitrasana #visvamitra #visvamitraspose #sideplank #sideplabkvariation #yogaatthebeach #beachyoga #beachlife #yoga
Image added retrieved from https://www.forteyoga.com/yoga-poses/visvamitras-yoga-pose/
Tried Visvamitra’s once. It was awful. 🙈☺️ Day 3 of #NailedItAsanas  is any inversion or #armbalance  Fun Hosts: @jlmergler @sophie_seoul_yoga @tzubyoga @yoga.bunnies.and.beer 🙈☺️ #funnyoga  #laughatyourself  #yogaisfun  #yogaforeverybody  #yogaforall  #supportoneanother  #igyogacommunity  #doingitforthegram  #expectationvsreality  #closeenough  #ICanDoThat  #igyoga  #ChallengeAccepted  #NailedIt  #visvamitrasana  #visvamitra  #visvamitraspose  #sideplank  #sideplabkvariation  #yogaatthebeach  #beachyoga  #beachlife  #yoga  Image added retrieved from https://www.forteyoga.com/yoga-poses/visvamitras-yoga-pose/
TGIF 💃🏻
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SATURDAY SCHEDULE
💫9:30am Yoga 🧘🏻‍♀️ .
💫10:45am Pilates.
💫12:00pm Yogalates .
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#modalifestudio #yoga #pilates #weekendwellness #torontoyoga #torontopilates #aloyoga #beyondyoga #sideplank #balance #flexibility #toronto #torontofitness #yogainspiration #yogainstructor #pilatesbody #corestrength #health #wellness #northtoronto #athleisure
Sunrise is a favorite time to train. I love waking up with the day and feeling energy rise all around me. More favorite shoulder exercises - lateral rise with side plank - good also for core training. I also take it outside whenever possible #fitnesslifestyle #fitliving #plank #plankaday #sideplank #shoulderraise #lateralraise #shouldertraining #dumbbelltraining #weighttraining #greettheday #greenexercise #trainoutdoors #trainoutside #strongwomen #resistancetraining #coretraining #coreexercise #fitnessinstructor #fitnessauthor #mindfullivingcoach
Sunrise is a favorite time to train. I love waking up with the day and feeling energy rise all around me. More favorite shoulder exercises - lateral rise with side plank - good also for core training. I also take it outside whenever possible #fitnesslifestyle  #fitliving  #plank  #plankaday  #sideplank  #shoulderraise  #lateralraise  #shouldertraining  #dumbbelltraining  #weighttraining  #greettheday  #greenexercise  #trainoutdoors  #trainoutside  #strongwomen  #resistancetraining  #coretraining  #coreexercise  #fitnessinstructor  #fitnessauthor  #mindfullivingcoach 
Vasisthasana: Balancing Outside Your Comfort Zone
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If you practice yoga, you probably favor some poses over others. Most of us like the poses that are easy for us as well as the ones that show off our strengths. The others, not so much. At some point in my 35 years of practice, almost every pose that’s been within my reach has held favorite status for me, at least for a while. Since every pose influences the mind-body in a different way at life’s different junctures, all yoga’s asanas have fallen in and out of favor for me, sometimes multiple times.
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I can safely say that Vasisthasana (Pose of the Sage Vasistha or Side Plank Pose) is one of the few that has never been a favorite. Perhaps that’s why I practice it. I don’t exactly dislike it, but I practice it—sometimes—because it helps strengthen my core. Poses that require—and show off—my flexibility are a lot more fun. But Vasisthasana challenges me in less comfortable ways, and sometimes leaving my comfort zone is far more interesting than doing what feels good.
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• Vasistha’s Cow of Plenty •
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Vasisthasana is named for the sage Vasistha. Legend has it that he owned Nandini, the “cow of plenty,” who could instantly grant any of his wishes for material riches. Vasistha, a selfless being who wasn’t swayed by the temptations of earthly wealth, employed Nandini’s talents in the interest of generosity to others. Yogic lore contains many stories about covetous greedheads who tried their best to wrest this cow of infinite pleasure away from Vasistha. They were never successful, of course. Vasistha’s selfless virtue always won out.
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Vasistha is known for having taught about the happiness of forgoing fleeting material pleasures in favor of an ultimately more satisfying—and far more difficult to attain—happiness that comes with living a simpler, more introspective life.
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Keep reading in comments 👇 or visit huggermugger.com/blog
Vasisthasana: Balancing Outside Your Comfort Zone . If you practice yoga, you probably favor some poses over others. Most of us like the poses that are easy for us as well as the ones that show off our strengths. The others, not so much. At some point in my 35 years of practice, almost every pose that’s been within my reach has held favorite status for me, at least for a while. Since every pose influences the mind-body in a different way at life’s different junctures, all yoga’s asanas have fallen in and out of favor for me, sometimes multiple times. . I can safely say that Vasisthasana (Pose of the Sage Vasistha or Side Plank Pose) is one of the few that has never been a favorite. Perhaps that’s why I practice it. I don’t exactly dislike it, but I practice it—sometimes—because it helps strengthen my core. Poses that require—and show off—my flexibility are a lot more fun. But Vasisthasana challenges me in less comfortable ways, and sometimes leaving my comfort zone is far more interesting than doing what feels good. . • Vasistha’s Cow of Plenty • . Vasisthasana is named for the sage Vasistha. Legend has it that he owned Nandini, the “cow of plenty,” who could instantly grant any of his wishes for material riches. Vasistha, a selfless being who wasn’t swayed by the temptations of earthly wealth, employed Nandini’s talents in the interest of generosity to others. Yogic lore contains many stories about covetous greedheads who tried their best to wrest this cow of infinite pleasure away from Vasistha. They were never successful, of course. Vasistha’s selfless virtue always won out. . Vasistha is known for having taught about the happiness of forgoing fleeting material pleasures in favor of an ultimately more satisfying—and far more difficult to attain—happiness that comes with living a simpler, more introspective life. . Keep reading in comments 👇 or visit huggermugger.com/blog
My hair's a mess, I haven't showered yet, I'm dirty from cleaning the house and doing the dishes. And yet my beautiful little Lucy still loves me. What a weirdo... 🤷‍♀️❤ 😂😘😘😘 .
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#unconditionallove #yogamom #yogainthekitchen #fitmom #strongyogi #strongissexy #momswholift #fitmomsofig #yoga #yogajourney #yogafit #yogisofig #yogastrong #fitfam #instafit #curvyfit #curvy #fitness #sideplank #pitmom #pitlabmix #pitbullsofinstagram
Seksi smo do te mere, da je že kar malo kičasto! 😊

#plank #sideplank #sexy #chineseweightlifting #chineseweightliftingcoach #sexypeople
I had a different yoga buddy today. She decided to hang out on my mat and purr the whole time. #sideplank #catselfie
I had a different yoga buddy today. She decided to hang out on my mat and purr the whole time. #sideplank  #catselfie 
Loved the energy this am for #internationalpeaceday thank you @ashleighmaeclarke for the photos! #yogaali #sideplank #lift all corners of your #heart #lululemon
Bike clips are the secret to stability in Vasisthasana.

#yogawhereyouare #bikeryoga #sideplank #mountaintownyoga
Today is my one year anniversary at @clubpilateswintergarden and I can only be grateful for the wonderful people around me, happy to see them every day. Happy to be part of this amazing team. 🤸🏽‍♀️ ENGAGE YOUR CORE AND RELAX YOUR FACE 🤸🏽‍♀️ Love you all ❤️ . .
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#pilates #sideplank #glutes #sidekick #obliques #abs #core #fullbodyworkout #workoutflow #workout #fitgirl #fitfam #fitnessinspiration #pilatesstrong #clubpilates #strength #bootybuilding #pilatesinstructor #pilatesbody #pilatesreformer #reformerpilates #wintergarden #vibes #clubpilateswintergarden #1year #iamclubpilates #anniversary
Today is my one year anniversary at @clubpilateswintergarden and I can only be grateful for the wonderful people around me, happy to see them every day. Happy to be part of this amazing team. 🤸🏽‍♀️ ENGAGE YOUR CORE AND RELAX YOUR FACE 🤸🏽‍♀️ Love you all ❤️ . .
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Just finished teaching a nice private flow with a beautiful human being!
So grateful for this job ^^
And now, pizza and bier!!! Cheers!
Just finished teaching a nice private flow with a beautiful human being! So grateful for this job ^^ And now, pizza and bier!!! Cheers!
Life is finding #balance 
Remind myself it's o.k. to fall .....
#myyoga #yogapractice 
It has been a challenge to find balance in #sideplank but this variation with knee and elbow is totally an excellent one to engage the whole body.
🎵🎵🎵 #calumscott #music #flow
#IfOurLoveIsWrong
"It doesn't matter how slowly you go so long as you do not stop." #sideplank #workout #coreworkout #fatburner #strengh #balance #absworkout #bodyshaper #armstrength #bodyposture #plankvariations #keepgoing #positivemindset #challengeyourself #competitionwithmyself 
P.C. - @commando_1912
Finding balance is learning to live between effort and surrender. 
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#balance #life #learn #effort #surrender #growth #peace #love #yoga #yogalove #forearmstand #sideplank #pinchamayurasana #vasisthasana #practice
Heeeey! 👋
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We are sneaking up on 12k followers, so we thought we would do a sneaky giveaway. 💙💜❤💛💚
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Sounds good right? Free swag, thats really why we are all here right? (J/k we kbow its for genuine connection 😜) Here's the deal: TAG a friend who deserves a little🌠 HAPPY🌠 mail, and tell us why. ➡ Feel free to tag a few (just use separate comments so we can draw when we hit 12k)◀ .
You can share in your stories by tapoing that cute little airplane icon to alert friends to come vote too! .
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 Yep, its a SELFLESS giveaway instead of self focused, we dig making OTHER PEOPLE feel damn good and you should too. .

Also if you made it down this far we have a $10 off promo right now. Just add at least 50bucks worth of happiness to your cart and save 10 by using code 'save10' . .
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@marinamariebonanno @yogi_cher @mosheaa
@leslielovespotatoes @amyyogamomof3 @nikortiz920 @aimeemasch @yogamom.journey @yoga.mommy.az .
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#yogaeveryday #happypants #leggingsforlife #giveback #smileasana
Heeeey! 👋 . . We are sneaking up on 12k followers, so we thought we would do a sneaky giveaway. 💙💜❤💛💚 . Sounds good right? Free swag, thats really why we are all here right? (J/k we kbow its for genuine connection 😜) Here's the deal: TAG a friend who deserves a little🌠 HAPPY🌠 mail, and tell us why. ➡ Feel free to tag a few (just use separate comments so we can draw when we hit 12k)◀ . You can share in your stories by tapoing that cute little airplane icon to alert friends to come vote too! . . . Yep, its a SELFLESS giveaway instead of self focused, we dig making OTHER PEOPLE feel damn good and you should too. . Also if you made it down this far we have a $10 off promo right now. Just add at least 50bucks worth of happiness to your cart and save 10 by using code 'save10' . . . @marinamariebonanno @yogi_cher @mosheaa @leslielovespotatoes @amyyogamomof3 @nikortiz920 @aimeemasch @yogamom.journey @yoga.mommy.az . . #yogaeveryday  #happypants  #leggingsforlife  #giveback  #smileasana 
Happy Aloha Friday!!😊🌺
I am back, come plank with me, Hot Hiit class Saturday at 8:30am, see all in the hot room 🔥
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#hothiit #plank #fitness #fitspiration #stayactive #healthylifestyle #montpeliervt #plankingchallenge #hotpilates #nofilter #bikramyogamontpelier #strong #motivation #fitgirls #coreworkout #waikiki #grateful #fullbodyworkout #stayfocus #summer #yogaeverydamnday #sideplank #hotyoga #aloha #HappyALOHAfriday #happiness #inspire #love #motivation #namaste 👏🏼💪🏼😅❤️💕💙🔥✨💦👌🏼😆🧘🏻‍♀️🤸🏻‍♀️🌴🏖🌈☀️💕🕊💖🌺🙏🏼
Happy Aloha Friday!!😊🌺 I am back, come plank with me, Hot Hiit class Saturday at 8:30am, see all in the hot room 🔥 . . . #hothiit  #plank  #fitness  #fitspiration  #stayactive  #healthylifestyle  #montpeliervt  #plankingchallenge  #hotpilates  #nofilter  #bikramyogamontpelier  #strong  #motivation  #fitgirls  #coreworkout  #waikiki  #grateful  #fullbodyworkout  #stayfocus  #summer  #yogaeverydamnday  #sideplank  #hotyoga  #aloha  #HappyALOHAfriday  #happiness  #inspire  #love  #motivation  #namaste  👏🏼💪🏼😅❤️💕💙🔥✨💦👌🏼😆🧘🏻‍♀️🤸🏻‍♀️🌴🏖🌈☀️💕🕊💖🌺🙏🏼
"I don't believe in age, I believe in energy. Don't let age dictate what you can and cannot do." - Tao Porchon-Lynch (97 yr old yoga teacher) ✨Happy Friday! 💛🍁💚 #sideplank #inspirationalwomen #taoporchonlynch #womensupportingwomen
The side plank. One of my new favorite exercises since becoming a mommy. There are a handful of ways to modify this bad mamma jamma. She's like the bad bitch of planks. Pretty much everyone can do them (yep even if you have a diastases recti you can do this one too once you get the green light to exercise. 😉) I can do jumping jacks in cardio classes again thanks to this exercise. This one works a bunch of different muscle groups from your shoulder down through your heels, but the Quadratis Lumborum (QL) lower back inner core muscle  is most responsible for helping me get my pelvic floor back on track. Seriously I can't love this exercise enough now. And I totally hated it at first. .
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#sideplank #quadratuslumborum #mommyworkout #diastasisrecti #diastasisrectirepair #barre #barrehard #barrefitness #pelvicfloor #strongisbeautiful #healingthroughmovement #healthylifestyles #nikeworkout #getmoving #howiheal
The side plank. One of my new favorite exercises since becoming a mommy. There are a handful of ways to modify this bad mamma jamma. She's like the bad bitch of planks. Pretty much everyone can do them (yep even if you have a diastases recti you can do this one too once you get the green light to exercise. 😉) I can do jumping jacks in cardio classes again thanks to this exercise. This one works a bunch of different muscle groups from your shoulder down through your heels, but the Quadratis Lumborum (QL) lower back inner core muscle is most responsible for helping me get my pelvic floor back on track. Seriously I can't love this exercise enough now. And I totally hated it at first. . . . #sideplank  #quadratuslumborum  #mommyworkout  #diastasisrecti  #diastasisrectirepair  #barre  #barrehard  #barrefitness  #pelvicfloor  #strongisbeautiful  #healingthroughmovement  #healthylifestyles  #nikeworkout  #getmoving  #howiheal 
Tree - side planked. In sad memory and mourning of the 20,000 trees that fell in Hong Kong during Typhoon Mangosteen 2018. The government says it was 10,000 but knowing them, I’ll double the estimate. Those fallen trees occurred because not enough soil was allocated to each one, during town planning for this city of 8 million. Most of those that fell were on the side of roads. The city suffers a terrible heat wave right now, because of a lack of shade in urban areas. #vasisthasana #vasisthasanavariation #vrksasana #sideplank #sideplankpose #sideplankvariation #typhoon #typhoonmangkhut #trees #fallentrees #fallen #nofilter
Tree - side planked. In sad memory and mourning of the 20,000 trees that fell in Hong Kong during Typhoon Mangosteen 2018. The government says it was 10,000 but knowing them, I’ll double the estimate. Those fallen trees occurred because not enough soil was allocated to each one, during town planning for this city of 8 million. Most of those that fell were on the side of roads. The city suffers a terrible heat wave right now, because of a lack of shade in urban areas. #vasisthasana  #vasisthasanavariation  #vrksasana  #sideplank  #sideplankpose  #sideplankvariation  #typhoon  #typhoonmangkhut  #trees  #fallentrees  #fallen  #nofilter 
Tree - side planked. In sad memory and mourning of the 20,000 trees that fell in Hong Kong during Typhoon Mangosteen 2018. The government says it was 10,000 but knowing them, I’ll double the estimate. Those fallen trees were down to not enough soil being allocated to each one during town planning for this city of 8 million. Most of those that fell were on the side of roads. #vasisthasana #vasisthasanavariation #vrksasana #sideplank #sideplankpose #sideplankvariation #typhoon #typhoonmangkhut #trees #fallentrees #fallen
Tree - side planked. In sad memory and mourning of the 20,000 trees that fell in Hong Kong during Typhoon Mangosteen 2018. The government says it was 10,000 but knowing them, I’ll double the estimate. Those fallen trees were down to not enough soil being allocated to each one during town planning for this city of 8 million. Most of those that fell were on the side of roads. #vasisthasana  #vasisthasanavariation  #vrksasana  #sideplank  #sideplankpose  #sideplankvariation  #typhoon  #typhoonmangkhut  #trees  #fallentrees  #fallen 
Tu as envie de tester un nouvel exercice de Workout ? En voici un petit exemple avec Body by Clem 😉 .
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. Partage la motivation autour de toi! Likes et partage, merci! 💪
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.#motivation #sideplank #planche #abs #workout #coretraining #coach #oblique #fitness #yogainspiration #yogafit #yoga #yogasculpt #bodybyclem #armbalance #equilibre
Here are the 5 REASONS TO STOP DOING SIT-UPS.

Coach Brian is a Core Performance Expert and has studied the core for over 17 years. He knows what you SHOULD and SHOULDN'T DO when it comes to core training.

Take these 5 reasons seriously and avoid sit-ups completely.

FREE Core Training Guide: 5 BEST Core-Killers
criticalbench.com/ig/corekillers
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#strongbydesign #sixpack #coreworkout #coretraining #rippedabs #medball #corework #bodyweighttraining #abtraining #calistenics #getripped #washboardabs #6pack #strongabs #sixpackabs #planks #strongcore #sideplanks #workhard #sideplank #crunchlesscore
Here are the 5 REASONS TO STOP DOING SIT-UPS. Coach Brian is a Core Performance Expert and has studied the core for over 17 years. He knows what you SHOULD and SHOULDN'T DO when it comes to core training. Take these 5 reasons seriously and avoid sit-ups completely. FREE Core Training Guide: 5 BEST Core-Killers criticalbench.com/ig/corekillers --- #strongbydesign  #sixpack  #coreworkout  #coretraining  #rippedabs  #medball  #corework  #bodyweighttraining  #abtraining  #calistenics  #getripped  #washboardabs  #6pack  #strongabs  #sixpackabs  #planks  #strongcore  #sideplanks  #workhard  #sideplank  #crunchlesscore 
This morning's workout and flow were fueled by Taco Bell. Played with plank and wheel and other things and felt v good 👌🥙
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🎶AFI🎶
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#tacobell #nobodysperfect #homeworkout #homepractice #sideplank #wheelpose #yoga #yoginisofinstagram #fitfam #fitness #fitgirl #kinda #afi
Strong core • strong legs • strong running 👊🏼 🏃🏼‍♀️ ...
#run #instarunners #gym #friends #trx #bosu #lungejumps #sideplank
Depression can be tricky to navigate, even for the most seasoned feelers. Often it consists of a long waiting game, whether it's waiting for a new medication or treatment to work, or just waiting for the next therapist appointment. Those who have anxiety coupled with their depression know this vicious cycle too well. Will this even work? How much longer till I'll know? Does anyone even know how this treatment/medication works and how it will really effect me? -
The waiting time can create doubt, and doubt can create hopelessness. In my opinion, that's one of the times when support is needed the most. -
Reminders that any change takes time, and that you are there for them either way. 
Reminders that there are no expectations, only hope, and endless possibilities to try. -
People going through any recovery can often be bogged down by the expectation to be getting better, and that expectation can in some cases do more harm. -
Remind them that we all have the same goal in mind, and we will get there together however long the journey. 
Remind them that it's okay for things to not go as planned, and that you are there to catch them and help navigate though it together. 
Remind them that you love them, and you will no matter what.
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Even if you don't think they are hearing you, they are, and every reminder counts.
#mentalhealthawareness
Depression can be tricky to navigate, even for the most seasoned feelers. Often it consists of a long waiting game, whether it's waiting for a new medication or treatment to work, or just waiting for the next therapist appointment. Those who have anxiety coupled with their depression know this vicious cycle too well. Will this even work? How much longer till I'll know? Does anyone even know how this treatment/medication works and how it will really effect me? - The waiting time can create doubt, and doubt can create hopelessness. In my opinion, that's one of the times when support is needed the most. - Reminders that any change takes time, and that you are there for them either way. Reminders that there are no expectations, only hope, and endless possibilities to try. - People going through any recovery can often be bogged down by the expectation to be getting better, and that expectation can in some cases do more harm. - Remind them that we all have the same goal in mind, and we will get there together however long the journey. Remind them that it's okay for things to not go as planned, and that you are there to catch them and help navigate though it together. Remind them that you love them, and you will no matter what. - Even if you don't think they are hearing you, they are, and every reminder counts. #mentalhealthawareness 
day 7 of #LetsSmileYogis .
Happy hosts:

@ritaayoga

@omniyogagirl

@yogi.hemaxi

@suchitra_rx .
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☀️ Super sponsors:

@marthaacunasportwear 
@myjunglemat #myjunglemat 
@yogisurprise 
@szmalas 
@narabellabrand

@insideoutsideoutsidein .
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☀️ Poses that only need a smile added 😉: . .

1. Side plank 😊

2. Tiger Pose😘

3. Twisted Pose🤗

4. Backbend😘

5. Inversion😍

6. Seated Pose😄

7. Infinity pose😉
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#yogainspiration #sideplank #vasisthasana#sideplankvariation #vasisthasanavariation #armbalance#balance #hipopener #hipopening #splits #stretch#flexibility #practiceandalliscoming #fitness #gym#gymnastics #instayoga #instafit #instafitness #igyoga#igfit #igfitness #fitspiration #yogaoutdoors #outdooryogis#bestrong #getfit.
day 7 of #LetsSmileYogis  . Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat #myjunglemat  @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . . ☀️ Poses that only need a smile added 😉: . . 1. Side plank 😊 2. Tiger Pose😘 3. Twisted Pose🤗 4. Backbend😘 5. Inversion😍 6. Seated Pose😄 7. Infinity pose😉 . . . . . #yogainspiration  #sideplank  #vasisthasana #sideplankvariation  #vasisthasanavariation  #armbalance #balance  #hipopener  #hipopening  #splits  #stretch #flexibility  #practiceandalliscoming  #fitness  #gym #gymnastics  #instayoga  #instafit  #instafitness  #igyoga #igfit  #igfitness  #fitspiration  #yogaoutdoors  #outdooryogis #bestrong  #getfit .
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#Fall4Transformation
Day 5 | Transform Your Strength!
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At the end of the day, it's about being self aware.  By developing an awareness of how our weaknesses might impact our personality and hinder us both personally and professionally, we are already one step closer to taking steps to turn these traits around and use them as opportunities for growth.

Being aware of our weakness and taking steps to transform them into strengths may give us the tools to achieve your dreams – while being the best possible version of yourself.

I choose the plank- with all its different variations, it is  actually one of the rare exercises that not only strengthen your core but also work your entire body.

If you lose form during the hold, it means your muscles are tiring.  Be aware, stop and have a rest. You can build up how long you do the plank gradually.  Transform your strength!

Check my amazing insightful cohosts for their shares and show our sponsors some love.
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My outfit by @liquidoactive #iwearliquido
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Hosts
@andreamegale.yoga
@simplemuffin
@temyoga
@toonieyoga
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Sponsors 
@liquidoactive
@panaprium
@ocean.and.tides
@rocactive
@officialvaclothing
@insideoutsideoutsidein
@sashka_co
@infinitystrap
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Scroll down to our poster for more details about the challenge.
🍃 #Fall4Transformation  Day 5 | Transform Your Strength! • At the end of the day, it's about being self aware. By developing an awareness of how our weaknesses might impact our personality and hinder us both personally and professionally, we are already one step closer to taking steps to turn these traits around and use them as opportunities for growth. Being aware of our weakness and taking steps to transform them into strengths may give us the tools to achieve your dreams – while being the best possible version of yourself. I choose the plank- with all its different variations, it is actually one of the rare exercises that not only strengthen your core but also work your entire body. If you lose form during the hold, it means your muscles are tiring. Be aware, stop and have a rest. You can build up how long you do the plank gradually. Transform your strength! Check my amazing insightful cohosts for their shares and show our sponsors some love. • My outfit by @liquidoactive #iwearliquido  • Hosts @andreamegale.yoga @simplemuffin @temyoga @toonieyoga • Sponsors  @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideoutsidein @sashka_co @infinitystrap • Scroll down to our poster for more details about the challenge.
Training & Coaching Time ! When the whole @wanted_sport_paris is close to throw up 🤮  we can tell that I pushed them far enough 😇
#bodyweightworkout #bodyweighttraining #assworkout #glutesworkout #run #jump #jumpinglunges #jumpingsquats #bearwalk #plank #sideplank #tabata #freeletics
Repost from @matthewgoughyoga -  OK. @glamtastico my #yogasister was asking about variations on the #sideplank I posted a few days ago. Well, this is it. Yoga sisters, join in the fun! #yoga #yogachallenge #plank #strength #wearefamily #yogamen #yogainpants #menofyoga #mendoyoga #shirtlessandshameless
OK. @glamtastico my #yogasister was asking about variations on the #sideplank I posted a few days ago. Well, this is it. Yoga sisters, join in the fun! #yoga #yogachallenge #plank #strength #wearefamily #yogamen #yogainpants #menofyoga #mendoyoga #shirtlessandshameless
Obliques are getting better👌🏽👍🏽 What do you think?
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Training the obliques is quite easy because there are many different excercises to do so. I like to do side planks the most.
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#obliques #oblique #obliqueworkout #abdominal #abs #sixpack #sixpackabs #washboardabs #shreddedunion #shredz #sideplank #trainingtips #strongcore #coreworkout #eightpack #nutritional
Obliques are getting better👌🏽👍🏽 What do you think? • Training the obliques is quite easy because there are many different excercises to do so. I like to do side planks the most. • • • • • • • • • • • • • • • • • • • • • • • • • • • #obliques  #oblique  #obliqueworkout  #abdominal  #abs  #sixpack  #sixpackabs  #washboardabs  #shreddedunion  #shredz  #sideplank  #trainingtips  #strongcore  #coreworkout  #eightpack  #nutritional 
Chicago Core Series Week🏙
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Blue Line Transfer 🌀🚈🚆🌀
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Hope you enjoyed this week’s core work in Chicago! 🙏
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What are YOUR favorite spots in Chicago??
LET US KNOW!
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#makeyourmove #chicago #core #coreworkout #chicagospots #bluelinetransfer #blueline #sideplank #partnersideplank #subway #thel
Side planking in the trees 🍃
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This video is ⏩ to fit in as I was trying to do every movement in slow motion, being aware and feeling of every muscle working to help me move with control. 🌲
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I feel so lucky to be able to practise and teach in this beautiful place @f_zeen_retreat 🙏
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#sideplank #planks #obliques #core #corestrength #slowmovement #controlledmovement #yogashala #pilatesinthetrees #yogaretreat #pilatesretreat
Side plank on the ball. Using your core make sure to breath. Pausing then reset. Control is better than quantity. #sideplank #core #coreworkout #gains #gainz #obliques #abs #fitness #fitnessmotivationdaily #motivation #workoutmotivation #fitnessaffairs #strength #bodybuilding #crossfit #pilates #yoga #made2move
Merhaba 😎 hiç bir şey için asla geç değil !!! Her gün yeni yeni bir başlangıçtır 😎sağlıklı yaşama çayından şekeri azaltarak adım atabilirsin 😊 işe gitmeden açık havada yapacağın antrenman seni  gün boyu enerjik tutacak,mutlu edecektir 🤸‍♀️ gün içinde asansör kullanma merdiven kullan hareketini artır 🏃‍♂️ önce kendine İnan , asla pes etme ve Başar !!! Ben bu sabah 8km/saat koştum ve stretching yaptım kendimi çok mutlu hissediyorum Çünkü koşarken tüm negatif düşünceler kayboluyor 🏃🏼‍♀️🤸‍♀️🧘‍♂️💫 peki bugün sen hangi sporu yaptın hadi paylaş 😎 şimdi kocaman bir Bardak su iç ve gülümse arkadaşlarına sevgini gönder 😍 beni anımsa bana da gülümsersen benimde günüm daha da güzel geçecek 😍herkese mutlu cumalar💙🔥🏃🏼‍♀️🧘‍♂️🤸‍♀️🏊‍♀️ 🌅🌞💪🏻👊#sağlıklıyaşam#healthylifestyle#sağlıklıbeslenme#healthyfood#spor#sport#run#running#nikerunning#sun#bodrum#sea#swimming#egzersiz#excercise#pilates#fitness#yoga#lovepilates#instagram#photography#happyfriday#friday#cuma#diyet#su#water#hello#sideplank#coreworkout
Merhaba 😎 hiç bir şey için asla geç değil !!! Her gün yeni yeni bir başlangıçtır 😎sağlıklı yaşama çayından şekeri azaltarak adım atabilirsin 😊 işe gitmeden açık havada yapacağın antrenman seni gün boyu enerjik tutacak,mutlu edecektir 🤸‍♀️ gün içinde asansör kullanma merdiven kullan hareketini artır 🏃‍♂️ önce kendine İnan , asla pes etme ve Başar !!! Ben bu sabah 8km/saat koştum ve stretching yaptım kendimi çok mutlu hissediyorum Çünkü koşarken tüm negatif düşünceler kayboluyor 🏃🏼‍♀️🤸‍♀️🧘‍♂️💫 peki bugün sen hangi sporu yaptın hadi paylaş 😎 şimdi kocaman bir Bardak su iç ve gülümse arkadaşlarına sevgini gönder 😍 beni anımsa bana da gülümsersen benimde günüm daha da güzel geçecek 😍herkese mutlu cumalar💙🔥🏃🏼‍♀️🧘‍♂️🤸‍♀️🏊‍♀️ 🌅🌞💪🏻👊#sağlıklıyaşam #healthylifestyle #sağlıklıbeslenme #healthyfood #spor #sport #run #running #nikerunning #sun #bodrum #sea #swimming #egzersiz #excercise #pilates #fitness #yoga #lovepilates #instagram #photography #happyfriday #friday #cuma #diyet #su #water #hello #sideplank #coreworkout 
You don't know me! 💪💪 Tag a friend ~~~
Follow our journey to greatness and keep it real @mickybluefitness
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#goals2019 #fitnessmotivation #addidas #fitinspo
Flying into Friday like where's my coffee + smoothie + juice?! Time to invert + no time to waste! You feel me?! Happy Flyday 💖

#australiayoga  #getflexy #yogahappy #letsdoyoga  #yogainstructor