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#sideplank medias

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Benefits of plank-
1. Recruit all major core muscle group.
2. Burn more calories then other traditional exercises. 
3. Improved posture.
4. Improved overall balance.
5. Improves flexibility.
#planks #coreworkout #abworkout #strenghttraining #hiitworkout #gymfit #gymquotes #gymislife #gym #motivationmonday #sideplank #chestworkout #biceps #tricepsworkout #shoulderworkout #workyourcore #theywontiwill #mostwontiwill #nevergiveup #noonecanstopme #noonecanoutworkme #noexcuses #justdoit #proteins💪 #pushups #patienceisthekey #sixpackworkout #arnoldschwarzenegger #legacy #legend
Benefits of plank- 1. Recruit all major core muscle group. 2. Burn more calories then other traditional exercises. 3. Improved posture. 4. Improved overall balance. 5. Improves flexibility. #planks  #coreworkout  #abworkout  #strenghttraining  #hiitworkout  #gymfit  #gymquotes  #gymislife  #gym  #motivationmonday  #sideplank  #chestworkout  #biceps  #tricepsworkout  #shoulderworkout  #workyourcore  #theywontiwill  #mostwontiwill  #nevergiveup  #noonecanstopme  #noonecanoutworkme  #noexcuses  #justdoit  #proteins 💪 #pushups  #patienceisthekey  #sixpackworkout  #arnoldschwarzenegger  #legacy  #legend 
It’s Saturday! Did you make it outside today? Sherman Oaks...see you soon! #StayCommitted
It’s Saturday! Did you make it outside today? Sherman Oaks...see you soon! #StayCommitted 
Need an escape from the air outside? 
Studio Classes this week in the Bay ➡️ check my website for all the deets, come and find some release❣️
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Sunday:
11am Hatha at YogaWorks SF
4pm Yin at Planet Granite
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Monday
6am Nest Yoga
7:45 Vinyasa 2
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Tuesday 
12:15 Vinyasa at YogaWorks Walnut Creek**(New Class😍)
5:45pm Vinyasa at Yoga Tree Telegraph
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Wednesday + Thursday:
Classes Cancelled for the Holiday🙏🏾
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#blackgirlmagic #blackgirlyoga #sanfranciscoyoga #oaklandyoga #yogaeverydamnday #yogatree #yogaworks #yogaofcolor #yogafit #bayareayoga #oakland  #berkeley #yogainspiration #sfyoga #sideplank #vashistasana
Need an escape from the air outside? Studio Classes this week in the Bay ➡️ check my website for all the deets, come and find some release❣️ ⬇️ Sunday: 11am Hatha at YogaWorks SF 4pm Yin at Planet Granite . Monday 6am Nest Yoga 7:45 Vinyasa 2 . Tuesday 12:15 Vinyasa at YogaWorks Walnut Creek**(New Class😍) 5:45pm Vinyasa at Yoga Tree Telegraph . Wednesday + Thursday: Classes Cancelled for the Holiday🙏🏾 . . . . . . #blackgirlmagic  #blackgirlyoga  #sanfranciscoyoga  #oaklandyoga  #yogaeverydamnday  #yogatree  #yogaworks  #yogaofcolor  #yogafit  #bayareayoga  #oakland  #berkeley  #yogainspiration  #sfyoga  #sideplank  #vashistasana 
When in doubts, back to yoga as it heals all sorts of emotions 💡
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#letsyogatraveling #yogalikethereisnotmr #felicioustime #kasyapasana #sideplank #sideplankvariation #selfpractice #yogaheals #klyoga #yogakl #yogamalaysia #瑜珈
Day 7 #thankfulintentions #earth and home I choice #sideplank #balancepose#❤️hosts :@popsterivy @toonieyoga @wendyw888 @jennyg2bfit ❤sponsors :@teeqaactive @yogisurprise @chicmoda.sport @choksports @azendea @om_style @myjunglemat @insideoutsideoutsidein @mymalanecklace ----------------------------------------------#yogaforlife #yogamom #yogaforbeginners #yogafitness #yogaforstrength #yogaforflexibility #instayoga  #instafit #yogini #dailypractice #split #yogimotivation #sports #yogaeveryday #igyoga #igyogacommunity #yogafam #yogagirls #begoddess #bodyyoga #gymyoga
Day 7 #thankfulintentions  #earth  and home I choice #sideplank  #balancepose #❤️hosts :@popsterivy @toonieyoga @wendyw888 @jennyg2bfit ❤sponsors :@teeqaactive @yogisurprise @chicmoda.sport @choksports @azendea @om_style @myjunglemat @insideoutsideoutsidein @mymalanecklace ----------------------------------------------#yogaforlife  #yogamom  #yogaforbeginners  #yogafitness  #yogaforstrength  #yogaforflexibility  #instayoga  #instafit  #yogini  #dailypractice  #split  #yogimotivation  #sports  #yogaeveryday  #igyoga  #igyogacommunity  #yogafam  #yogagirls  #begoddess  #bodyyoga  #gymyoga 
Been such a hectic week, and nursing a strained back, so have had a quiet week on IG! Am back playing catch up on #igyogachallenge #pressingdreams with @cyogalife 😊

Day 14: this #sideplank variant on the knee was so much harder than the full version! It was like I didn't have enough flexibility in my top hamstring or hip to allow the same extension as I normally find in the full side plank version... one to add into my practice 😁

Day 13: #ekapadakoundinyasana2 - one of my fave #armbalances because I feel like I'm about to take off 🛫

Day 12: #boundtriangle or #baddhatrikonasana felt really nice and worked lots of areas - a nice all rounder to open up the lower and upper body 👍🏼 #igyogafam #yogini #yogastrength #openyourbody #keeppracticing #practicemakesprogress
Been such a hectic week, and nursing a strained back, so have had a quiet week on IG! Am back playing catch up on #igyogachallenge  #pressingdreams  with @cyogalife 😊 Day 14: this #sideplank  variant on the knee was so much harder than the full version! It was like I didn't have enough flexibility in my top hamstring or hip to allow the same extension as I normally find in the full side plank version... one to add into my practice 😁 Day 13: #ekapadakoundinyasana2  - one of my fave #armbalances  because I feel like I'm about to take off 🛫 Day 12: #boundtriangle  or #baddhatrikonasana  felt really nice and worked lots of areas - a nice all rounder to open up the lower and upper body 👍🏼 #igyogafam  #yogini  #yogastrength  #openyourbody  #keeppracticing  #practicemakesprogress 
Freaky fact about me...I love the smell of skunk!!! Yup 😜
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Why is this pose so hard!!?? Holy crap. I feel it in my shoulder and hips and glutes and the supporting foot. Anyone else struggle here or is it just me?
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Wearing @onzie 😍
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#onzie #onziegear @onziegear #yogachallenge #dailyyoga #yogamotivation #yoga #yogaover40 #learnyoga #flexibility #aloyogastore #aloyogachallenge #igyoga #igyogachallenge #igyogacommunity #yogaforstrength #yogaforflexibility #sideplank
Freaky fact about me...I love the smell of skunk!!! Yup 😜 . Why is this pose so hard!!?? Holy crap. I feel it in my shoulder and hips and glutes and the supporting foot. Anyone else struggle here or is it just me? . Wearing @onzie 😍 . #onzie  #onziegear  @onziegear #yogachallenge  #dailyyoga  #yogamotivation  #yoga  #yogaover40  #learnyoga  #flexibility  #aloyogastore  #aloyogachallenge  #igyoga  #igyogachallenge  #igyogacommunity  #yogaforstrength  #yogaforflexibility  #sideplank 
Back from an amazing weekend watching the 2018 apprentices take their Advanced Seminar @thepilatesstudio1994. Such a treat to be in a room with so many experienced teachers and gifted apprentices. The standards are high and there’s no other way we would want it. Marjorie, thank you for all you do to keep the work alive as your mentor taught you. So many of us were never lucky enough to meet Romana but we know how lucky we are to have you.  Had to jump on the reformer this morning to get my notes in my body!

Follow us: @pilates_professional
Via: @freerangepilates
Thanks so much !
😍👨❤👨👩👧👧💓🎉
#coreexercises #glutesworkout #contrologiabrasil #core #bossofmybody #pilatesforeverybody #lovepilates #joepilates #corefitness #poppilatesinstructor #pilatesgestante #coredeforce #wundachairwednesday #dopilates #sideplank #geraçãopilates #4youpilates #advancedpilates #rumoaofitness #pilatesflow #euamopilates #geracaopilates #planksgiving #matwork #allegro2 #plankaday #plankitout #corestrengthening
Back from an amazing weekend watching the 2018 apprentices take their Advanced Seminar @thepilatesstudio1994. Such a treat to be in a room with so many experienced teachers and gifted apprentices. The standards are high and there’s no other way we would want it. Marjorie, thank you for all you do to keep the work alive as your mentor taught you. So many of us were never lucky enough to meet Romana but we know how lucky we are to have you. Had to jump on the reformer this morning to get my notes in my body! Follow us: @pilates_professional Via: @freerangepilates Thanks so much ! 😍👨❤👨👩👧👧💓🎉 #coreexercises  #glutesworkout  #contrologiabrasil  #core  #bossofmybody  #pilatesforeverybody  #lovepilates  #joepilates  #corefitness  #poppilatesinstructor  #pilatesgestante  #coredeforce  #wundachairwednesday  #dopilates  #sideplank  #geraçãopilates  #4youpilates  #advancedpilates  #rumoaofitness  #pilatesflow  #euamopilates  #geracaopilates  #planksgiving  #matwork  #allegro2  #plankaday  #plankitout  #corestrengthening 
#yogahollis .
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Another new week for the MOVEmber yoga challenge! As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time!
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Week 3 Day 3: Twisting Dog Balance / Vasisthasana variation (Side Plank variation named coined by @matthewgoughyoga)
This is a transition pose from one-legged downward facing dog into tomorrow’s pose: can you guess what the pose will be? tune in tomorrow! 🙂 ).
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Hosts:
@cubuyoga
@glamtastico
@matthewgoughyoga
@yogahollis
@elegantisms
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Tag some friends who would like to join us!
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#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #adhomukhasvanasana #fitness #crossfit #movember #movement #crossfityoga #yogapractice #yogalife #nycyoga #sideplank #vasisthasana
#yogahollis  . . Another new week for the MOVEmber yoga challenge! As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 3 Day 3: Twisting Dog Balance / Vasisthasana variation (Side Plank variation named coined by @matthewgoughyoga) This is a transition pose from one-legged downward facing dog into tomorrow’s pose: can you guess what the pose will be? tune in tomorrow! 🙂 ). . . . . . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga  #yogachallenge  #yogachallenges  #yogainspiration  #yogafun  #instayoga  #igyoga  #igyogafam  #igyogafamily  #mensyoga  #yogaeveryday  #yogaeverydamnday  #practiceandalliscoming  #realmendoyoga  #yogadudes  #adhomukhasvanasana  #fitness  #crossfit  #movember  #movement  #crossfityoga  #yogapractice  #yogalife  #nycyoga  #sideplank  #vasisthasana 
About yesterday... girls night out! Celebrating @zagrebhas birthday, beautiful time, sharing some wines 🍷and a lot of funny moments... cheers 🥂 for you all! Enjoy the life. . .
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#pilates #sideplank #glutes #sidekick #obliques #abs #core #fullbodyworkout #workoutflow #workout #fitgirl #fitfam #fitnessinspiration #pilatesstrong #clubpilates #strength #bootybuilding #pilatesinstructor #pilatesbody #pilatesreformer #reformerpilates #vibes #pilatesgirls #wines
About yesterday... girls night out! Celebrating @zagrebhas birthday, beautiful time, sharing some wines 🍷and a lot of funny moments... cheers 🥂 for you all! Enjoy the life. . .
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. #pilates  #sideplank  #glutes  #sidekick  #obliques  #abs  #core  #fullbodyworkout  #workoutflow  #workout  #fitgirl  #fitfam  #fitnessinspiration  #pilatesstrong  #clubpilates  #strength  #bootybuilding  #pilatesinstructor  #pilatesbody  #pilatesreformer  #reformerpilates  #vibes  #pilatesgirls  #wines 
✨ N E W  E N G L A N D ✨
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Typical #newengland weather. Yesterday we had a snowstorm, today I’m on the beach with my shoes off playing in the sand with my favorite twin 💕 A perfect Saturday.
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#wildthing #sideplank
✨ N E W E N G L A N D ✨ . Typical #newengland  weather. Yesterday we had a snowstorm, today I’m on the beach with my shoes off playing in the sand with my favorite twin 💕 A perfect Saturday. . #wildthing  #sideplank 
Just a casual Sunday playing around with planks 😅  #plank #sideplank #reverseplank
Joining week 4 #merrithewmindfulmovement 
This week’s theme is lateral flexion 🚩I’m demoing a variation of side bend and side kick 🚩Placing the #overball below the lower hip in order to get and external feedback if I’m leaning against it or sinking down 🚩Keep press the forearm to the floor and spread your fingers 🚩Speed is up x2.
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Hosted by:
@thichapilates 
@lisakayepilates 
@merrithew 
@pilatesplaceyyc 
@jaq.rangel 
@christymccabepilates 
@themovementlab_sa
Joining week 4 #merrithewmindfulmovement  This week’s theme is lateral flexion 🚩I’m demoing a variation of side bend and side kick 🚩Placing the #overball  below the lower hip in order to get and external feedback if I’m leaning against it or sinking down 🚩Keep press the forearm to the floor and spread your fingers 🚩Speed is up x2. . . . . Hosted by: @thichapilates @lisakayepilates @merrithew @pilatesplaceyyc @jaq.rangel @christymccabepilates @themovementlab_sa
Balancing on see through glasses :) It was pretty view to balance and to be concentrated at the same time 😻👍🌁
Follow us:  @y0ga_finder
Via: @serchma_a
Thank you so much !
Balancing on see through glasses :) It was pretty view to balance and to be concentrated at the same time 😻👍🌁 Follow us: @y0ga_finder Via: @serchma_a Thank you so much !
Day 14 of #PreasingDreams with @cyogalife 
#Sideplank #Vashistasana variant
Be your star 🌟 
Manchmal ist der Untergrund, das Fundament etwas wackelig! 
Um im Sport die Balance zu halten brauchst du eine starke Körpermitte und gute Spannung von Kopf bis Fuß, um stabil zu bleiben.

Im Leben passieren auch oft Dinge, die dich aus der Bahn werden können- und was hilft dir da? 
Der Glaube an Dich! 
Nicht die äußere sondern die innere Stärke! Die Einstellung wie du dich diesen Situationen stellst!

Sag dir täglich, dass du wunderbar, stark, besonders bist und lass dich nicht aus dem Gleichgewicht bringen.

Wenn du positiv denkst, kommt etwas positives zurück!
Wenn du etwas Gutes tust, wirst du auch Gutes erfahren!
Wenn du dich unwohl oder traurig fühlst, nimm dir Zeit für dich, tue Dir selbst etwas Gutes und sammle neue Energie!
Versuche zu verstehen, das alles was du brauchst, um glücklich zu sein, in Dir steckt!

Sei achtsam und mutig!
#beyourstar#fitnesscoaching #believe #believeinyourself #sideplank #superband #fitnessmotivation #strength #lovemyjob #mindset #positivevibes
Be your star 🌟 Manchmal ist der Untergrund, das Fundament etwas wackelig! Um im Sport die Balance zu halten brauchst du eine starke Körpermitte und gute Spannung von Kopf bis Fuß, um stabil zu bleiben. Im Leben passieren auch oft Dinge, die dich aus der Bahn werden können- und was hilft dir da? Der Glaube an Dich! Nicht die äußere sondern die innere Stärke! Die Einstellung wie du dich diesen Situationen stellst! Sag dir täglich, dass du wunderbar, stark, besonders bist und lass dich nicht aus dem Gleichgewicht bringen. Wenn du positiv denkst, kommt etwas positives zurück! Wenn du etwas Gutes tust, wirst du auch Gutes erfahren! Wenn du dich unwohl oder traurig fühlst, nimm dir Zeit für dich, tue Dir selbst etwas Gutes und sammle neue Energie! Versuche zu verstehen, das alles was du brauchst, um glücklich zu sein, in Dir steckt! Sei achtsam und mutig! #beyourstar #fitnesscoaching  #believe  #believeinyourself  #sideplank  #superband  #fitnessmotivation  #strength  #lovemyjob  #mindset  #positivevibes 
2018, we don’t have much time left. Let’s make the best of fall & the best of every situation. Little bit left, let’s go 🔥🧡 @ljbnyc1
Follow us:  @benefits_of_y0ga
Via: @emchenyoga
Thank you so much !
2018, we don’t have much time left. Let’s make the best of fall & the best of every situation. Little bit left, let’s go 🔥🧡 @ljbnyc1 Follow us: @benefits_of_y0ga Via: @emchenyoga Thank you so much !
Full hour of yoga with me tomorrow morning, Sunday 10:15 am at @therebelworkout. Subbing for the wonderful @jennyw127 ! All levels welcome ❤️ 📸 : @lisarundall
Full hour of yoga with me tomorrow morning, Sunday 10:15 am at @therebelworkout. Subbing for the wonderful @jennyw127 ! All levels welcome ❤️ 📸 : @lisarundall
😴🤸🛫Day1️⃣4️⃣ of #PressingDreams with @cyogalife ➡️ #sideplank or #vasisthasana  variant 🛫🤸😴 My stronger side has improved a bit but it's still a work in progress! 🙂
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Modifications by @yogawithaislinn and @rachely.wang
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#balance #asana #asanapractice #yogapractice #yogaathome #getflexy #yogapracticenotyogaperfect #fitandhealthy #getonyourmat #learnyoga #hathayoga #yogastudent #yogajourney #yogalover #yogafit #fitnessmotivation #flexibilitygoals #flexibility #yogaalignment #yogis #igyogachallenge  #challengethyyoga #yogainspiration #igyoga
😴🤸🛫Day1️⃣4️⃣ of #PressingDreams  with @cyogalife ➡️ #sideplank  or #vasisthasana  variant 🛫🤸😴 My stronger side has improved a bit but it's still a work in progress! 🙂 . Modifications by @yogawithaislinn and @rachely.wang . . . . . #balance  #asana  #asanapractice  #yogapractice  #yogaathome  #getflexy  #yogapracticenotyogaperfect  #fitandhealthy  #getonyourmat  #learnyoga  #hathayoga  #yogastudent  #yogajourney  #yogalover  #yogafit  #fitnessmotivation  #flexibilitygoals  #flexibility  #yogaalignment  #yogis  #igyogachallenge  #challengethyyoga  #yogainspiration  #igyoga 
#yogaflow for all the challenges i'm taking part - they really keep me on my mat 😂👌
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This was a 22 minute flow. :) .
#happysaturday 
What are your plans? ⬇️
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If you have no plans why not visit me on #youtube ? Channel: Nadine Huss or link in my bio 🙏
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 #PressingDreams 🍒 #omstarsashtangachallenge 🍒 and #MotherEarthMothers .
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#firefly #sideplank with tree legs #babyfirefly #treepose #epk #tittibhasana #yogalove #yogaliebe #fitfamgermany #corework  #feeltheyogahigh #fitmomsofig #yogamom #yogalife #yogavideo #myyoga #crazysexyyoga #yogabody #armbalances  #igyogachallenges #igyogacommunity
#igyoga #yogadaily #igyogafamily 🙏💛
#yogaflow  for all the challenges i'm taking part - they really keep me on my mat 😂👌 . . This was a 22 minute flow. :) . #happysaturday  What are your plans? ⬇️ . If you have no plans why not visit me on #youtube  ? Channel: Nadine Huss or link in my bio 🙏 . . . . . #PressingDreams  🍒 #omstarsashtangachallenge  🍒 and #MotherEarthMothers  . . . . . . #firefly  #sideplank  with tree legs #babyfirefly  #treepose  #epk  #tittibhasana  #yogalove  #yogaliebe  #fitfamgermany  #corework  #feeltheyogahigh  #fitmomsofig  #yogamom  #yogalife  #yogavideo  #myyoga  #crazysexyyoga  #yogabody  #armbalances  #igyogachallenges  #igyogacommunity  #igyoga  #yogadaily  #igyogafamily  🙏💛
DAY 55 of: #100daysofhappy is #sideplank .
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To enter: start in high plank and slowly shift your weight to one hand and one foot. Turn, lifting your non-weight bearing hand up to the sky. You can keep your top  foot on the ground or lift it to your knee, or up to make an X! .
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Today's happy: crafting! I love making things with my hands, weather it's clay, painting, sewing, putting different materials together... It makes me happy to just create! Sometimes it works out, sometimes it doesn't and that's ok! .
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What's your happy?
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#yoga #yogaeverydamnday #stretch #balance #yogi #yogachallenge #yogisofinstagram #instayogi #practiceandalliscoming #namaste #yogaflow #vinyasa #stretch #quotes #journey #happy #aloyoga #inspo #relax #flow #plank #crafts
DAY 55 of: #100daysofhappy  is #sideplank  . . . . To enter: start in high plank and slowly shift your weight to one hand and one foot. Turn, lifting your non-weight bearing hand up to the sky. You can keep your top foot on the ground or lift it to your knee, or up to make an X! . . . . Today's happy: crafting! I love making things with my hands, weather it's clay, painting, sewing, putting different materials together... It makes me happy to just create! Sometimes it works out, sometimes it doesn't and that's ok! . . . . What's your happy? . . . #yoga  #yogaeverydamnday  #stretch  #balance  #yogi  #yogachallenge  #yogisofinstagram  #instayogi  #practiceandalliscoming  #namaste  #yogaflow  #vinyasa  #stretch  #quotes  #journey  #happy  #aloyoga  #inspo  #relax  #flow  #plank  #crafts 
L O N G  B O A R D  A D D I C T
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Thanks to my husband @j_castellanos_de_scheemaecker with his drone, and for always being by my side♥️
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follow me: @pilates_professional
Via: @bibianapilates
Thank you !
👼👧👩👧👧💘🎉
#pilatesteachertraining #reformers #wundachair #pilatesbrasilia #core #coredeforce #trapezetable #pelvicfloorhealth #bossofmybody #pelvicfloordysfunction #poppilateslife #poppilatescommunity #corepower #instapilates #heartopeners #neopilateslovers #healingwithpilates #plankvariation #pilatesfriends #geracaopilates #pilatesequipment #sideplank #corepilates #aeropilates #revistapilates #pilatesflow #moveoftheday #rumoaofitness
L O N G B O A R D A D D I C T . Thanks to my husband @j_castellanos_de_scheemaecker with his drone, and for always being by my side♥️ . . . follow me: @pilates_professional Via: @bibianapilates Thank you ! 👼👧👩👧👧💘🎉 #pilatesteachertraining  #reformers  #wundachair  #pilatesbrasilia  #core  #coredeforce  #trapezetable  #pelvicfloorhealth  #bossofmybody  #pelvicfloordysfunction  #poppilateslife  #poppilatescommunity  #corepower  #instapilates  #heartopeners  #neopilateslovers  #healingwithpilates  #plankvariation  #pilatesfriends  #geracaopilates  #pilatesequipment  #sideplank  #corepilates  #aeropilates  #revistapilates  #pilatesflow  #moveoftheday  #rumoaofitness 
“Good things come to those who plank!”
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Are you up for the challenge? It’s not too late to join the fun!
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Read our blog post to learn more about our Planksgiving Challenge, the benefits of planking, and a few fun plank variations! #getonyourmat #plankon
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http://empoweryoganj.com/blog/
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#fall #november #thanksandplank #planksgivingchallenge #yogaeverydamnday #empoweryoganj #fallfun #yogastrong #yogalife #yogalove #namaste #blogpost #yogablog #yoganj #empower #livestrong #plank #forearmplank #sideplank
“Good things come to those who plank!” . Are you up for the challenge? It’s not too late to join the fun! . Read our blog post to learn more about our Planksgiving Challenge, the benefits of planking, and a few fun plank variations! #getonyourmat  #plankon  . http://empoweryoganj.com/blog/ . #fall  #november  #thanksandplank  #planksgivingchallenge  #yogaeverydamnday  #empoweryoganj  #fallfun  #yogastrong  #yogalife  #yogalove  #namaste  #blogpost  #yogablog  #yoganj  #empower  #livestrong  #plank  #forearmplank  #sideplank 
Waist bulge prevention plan. Make your abdominal session the first body part upon working out. That's Estilo! #wellness #lifestyle #fitness #plank #sideplank
Lift No. 117 of 2018 began with three rounds of the following Core and Movement Prep
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Turkish Get Up: 1 rep per side
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Rotating Plank: 6 reps per side
Had to forego the loaded carries this week...I just don’t have heavy enough weights to make it worth my while. In the meantime, these are hateful. 😉
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Barbell Hip Thrust: 10 reps
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#coreprep #movementprep #circuit #workout #workoutvideos #personaltrainer #tgu #turkishgetup #kettlebell #rotatingplank #plankvariation #sideplank #dynamicplank #barbellhipthrust #becauseglutes #strongcore
Lift No. 117 of 2018 began with three rounds of the following Core and Movement Prep • Turkish Get Up: 1 rep per side • Rotating Plank: 6 reps per side Had to forego the loaded carries this week...I just don’t have heavy enough weights to make it worth my while. In the meantime, these are hateful. 😉 • Barbell Hip Thrust: 10 reps • • #coreprep  #movementprep  #circuit  #workout  #workoutvideos  #personaltrainer  #tgu  #turkishgetup  #kettlebell  #rotatingplank  #plankvariation  #sideplank  #dynamicplank  #barbellhipthrust  #becauseglutes  #strongcore 
Lagarta Lodge 
Vinyasa con matices de Ashtanga 🖤🕉
Martes y Sábado 10am .
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#vashistasana #sideplank #yogaeverydamnday #jungleyoga #jungleshala #yogaeverydamnday #ashtangi #practiceandalliscoming #yogafit #yogastrong #yogini
“Never design your character like a garden Where anyone can walk… Design your character like the  sky  Where everyone desire to reach.” -Buddha 
Winter in Florida was beautiful yesterday😎😂 #yoga #yogamom #vasisthasanavariation #vasisthasana #sideplank #yogasplinters #itssoscaryuphere
#sideplank เบาๆ​ หลังต่อยมวยเสร็จ​ 🤟👌💦 #fiftyfightclub
Towards a stronger core💪 
Arm, Back, Plank Challenge:
2’ with 5 kg✔️#plank
1’ each side with 5 kg😌 ✔️#sideplank
Towards a stronger core💪 Arm, Back, Plank Challenge: 2’ with 5 kg✔️#plank  1’ each side with 5 kg😌 ✔️#sideplank 
IT'S PLANKSGIVING!
Kick-off this holiday season by celebrating YOU and YOUR strength. 
Today stay after class and hold a 30 second plank of your choice-- show us how you plank!
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#planksgiving #planks #straightarm #tabletop #sideplank #reverse #tdm #towson #challenge #doitdailey #strength #endurance #mindbodysoul #barre #cycle #yoga #thanksgiving #countdown
Morning yoga practicing side plank.  Happy Saturday! #yoga #sideplank #thefityogitrainer #yogoskenz #itscold #kiava #kiavaclothing
Side plank is one of my favorite poses-it makes me feel super strong! It wasn't always an easy one, but it's one I was drawn to to work on and I'm always looking for new ways to explore it. Do you have poses like that? Let me know so I can learn a little more about you ❤️✌️
Side plank is one of my favorite poses-it makes me feel super strong! It wasn't always an easy one, but it's one I was drawn to to work on and I'm always looking for new ways to explore it. Do you have poses like that? Let me know so I can learn a little more about you ❤️✌️
Day 6 Dirty 30 is Done ✅ enjoyed that 4 rounds with 2 moves 186 cal🔥 Now to carry on enjoying this lovely sunny ☀️ day 
#21dayfix #weights #saturday #renegaderows #sideplank
The eternal student/teacher. Great teachers never stop being good students. One cannot separate learning and teaching, as learning is to teaching what day is to night. #pilates #sideplank #fitness #reformerpilates #student #teacher @leslylevy1215 @powerpilatesstudio
TWO WAYS TO SIDE PLANK! - by @championptp ⠀
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💪 Want to train with us online or in person?  Link in bio!⠀
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Want to improve your core strength?! Try these two Side plank variations!⠀
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The picture on top is a standard side plank from your elbow and forearm. Once you've mastered this, though, a fantastic way to make it more challenging is by adding lower extremity movement!⠀
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By adding a leg abduction (lift) on the top side, you will further challenging the abductor muscles on the bottom leg to keep your hips up in a neutral position, PLUS you will get the added benefit of performing an abduction on the top side fore more hip strengthening and an increased core demand. ⠀
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One big thing to keep in mind is that this leg lift should be performed straight up, NOT with any hip flexion forward. Imagine you're performing it against a wall and trying to keep that top keg on the wall the entire time while you perform the movement.⠀
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👊 Was this helpful? Tag a friend below and share!⠀
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🤔 Have a question/comment? Drop a comment below!⠀
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#strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittip⠀
#corestrength #sideplank #abs #sixpackabs
TWO WAYS TO SIDE PLANK! - by @championptp ⠀ -⠀ 💪 Want to train with us online or in person? Link in bio!⠀ -⠀ Want to improve your core strength?! Try these two Side plank variations!⠀ -⠀ The picture on top is a standard side plank from your elbow and forearm. Once you've mastered this, though, a fantastic way to make it more challenging is by adding lower extremity movement!⠀ -⠀ By adding a leg abduction (lift) on the top side, you will further challenging the abductor muscles on the bottom leg to keep your hips up in a neutral position, PLUS you will get the added benefit of performing an abduction on the top side fore more hip strengthening and an increased core demand. ⠀ -⠀ One big thing to keep in mind is that this leg lift should be performed straight up, NOT with any hip flexion forward. Imagine you're performing it against a wall and trying to keep that top keg on the wall the entire time while you perform the movement.⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #training  #gym  #gymlife  #weightlifting  #powerlifting  #movement  #movewell  #workout  #sportsperformance  #fitness  #fitfam  #fitlife  #fitspo  #fitnessmotivation  #fittip ⠀ #corestrength  #sideplank  #abs  #sixpackabs 
It's always fun working side planks!
It's always fun working side planks!
New flow up on Youtube!! Last one before the #fitfocusedholiday challenge begins! It's a 40 min workout with extra emphasis given to building up arm and shoulder strength. 💪 Enjoy!
Again, there will be no regular flows next Tuesday or Saturday as I'm preparing the challenge ❤️🎄
New flow up on Youtube!! Last one before the #fitfocusedholiday  challenge begins! It's a 40 min workout with extra emphasis given to building up arm and shoulder strength. 💪 Enjoy! Again, there will be no regular flows next Tuesday or Saturday as I'm preparing the challenge ❤️🎄
In the defense of my misalignment, I just got my arse kicked @theyogaandfitnessfactory, but I’ll play @lorettazedella! #planksgiving #plank #sideplank
In the defense of my misalignment, I just got my arse kicked @theyogaandfitnessfactory, but I’ll play @lorettazedella! #planksgiving  #plank  #sideplank 
Searching for a jumper & procrastinating over cleaning my room; yogi style 😜
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Rather than fold the GIANT pile of laundry on my floor, I just booked an early morning lava flow class for tomorrow so that I can workout & stretch whilst feeling like I am in the tropics or a bath 🌴🛁🙏
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Namaste x
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#yoga #yogi #stretch #vinyasaflow #fitness  #sideplank #splits #fitfam #health #wellbeing #namaste #asana #movement #bikramyoga #yogaclass #fitnessaddict #destress #mentalhealth #love
Searching for a jumper & procrastinating over cleaning my room; yogi style 😜 . Rather than fold the GIANT pile of laundry on my floor, I just booked an early morning lava flow class for tomorrow so that I can workout & stretch whilst feeling like I am in the tropics or a bath 🌴🛁🙏 . Namaste x . . . . . . . . . . #yoga  #yogi  #stretch  #vinyasaflow  #fitness  #sideplank  #splits  #fitfam  #health  #wellbeing  #namaste  #asana  #movement  #bikramyoga  #yogaclass  #fitnessaddict  #destress  #mentalhealth  #love 
Nothing like a bit of sideplank to bring you back to reality with a bang 🤦🏻‍♀️ Always so impressed by my Saturday morning clients who show up (sore heads and all), power it out and leave feeling that bit better for it. No wonder it’s my favourite day of the week @platinumpilates 💫
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#pilates #reformerpilates #pilatesreformer #plank #sideplank #abs #abdominal #core #workout #exercise #progressnotperfection #practicewhatyoupreach #fitness #fitgirl #instafit #instafitness #fitfam #fitfamily #movement #motivation
Nothing like a bit of sideplank to bring you back to reality with a bang 🤦🏻‍♀️ Always so impressed by my Saturday morning clients who show up (sore heads and all), power it out and leave feeling that bit better for it. No wonder it’s my favourite day of the week @platinumpilates 💫 • • • #pilates  #reformerpilates  #pilatesreformer  #plank  #sideplank  #abs  #abdominal  #core  #workout  #exercise  #progressnotperfection  #practicewhatyoupreach  #fitness  #fitgirl  #instafit  #instafitness  #fitfam  #fitfamily  #movement  #motivation 
We love spinal/core stability exercises...especially when we can add a little load to them with a KB! #bottomsup #sideplank #brovemberchallenge #corestabilization
*NO MORE LOVE HANDLES*
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Here are 5 progressive side plank variations - strengthening the oblique muscles and core ✅
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Level 1: Side plank with knee on the floor - keep the hips forwards throughout.
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Level 2: Full side plank
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Level 3: Side plank with hip rotation - turn the hips keeping the core engaged throughout the movement (imagine you are reaching for a remote control under the sofa)
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Level 4: Side plank with feet in the TRX - this will challenge your core to the next level due to the lower body having to stabilise itself to balance.
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Level 5: Side plank with feet in the TRX and the arms extended - this will not only challenge your balance and core stability it with also test the strength and stability of the shoulders 👌
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If you can master level 5 try rotating the hips on the trx!!
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I hope these exercises variations add a new challenge to your workout - try each one working between 30 seconds and a minute 👍
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#trx #suspensiontraining #corestrength #plankprogressions #plank #sideplank #mgpt
*NO MORE LOVE HANDLES* . Here are 5 progressive side plank variations - strengthening the oblique muscles and core ✅ . Level 1: Side plank with knee on the floor - keep the hips forwards throughout. . Level 2: Full side plank . Level 3: Side plank with hip rotation - turn the hips keeping the core engaged throughout the movement (imagine you are reaching for a remote control under the sofa) . Level 4: Side plank with feet in the TRX - this will challenge your core to the next level due to the lower body having to stabilise itself to balance. . Level 5: Side plank with feet in the TRX and the arms extended - this will not only challenge your balance and core stability it with also test the strength and stability of the shoulders 👌 . If you can master level 5 try rotating the hips on the trx!! . I hope these exercises variations add a new challenge to your workout - try each one working between 30 seconds and a minute 👍 . #trx  #suspensiontraining  #corestrength  #plankprogressions  #plank  #sideplank  #mgpt 
"There's no secret formula. Lift heavy weights, work hard, and aim to be the best." Join "Core Physique'! For further Details & Enquiries:
Call Us- 9953111188

#corephysique #corephysiquecentregurgaon #corephysiquecentre #fitness #dedication #conditioning #workout #getfit #stayfit #healthy #mondaymiles #runningtips #fattofit
#sideplank #weights #endurethepain
#youcandoit #trainhard #fitspo #getfit #goalsetting #workoutroutine #workoutmotivation #getstrong #lowerbackpain

@muscleandfitness @energie_fitness_india @fitnesslovers.ig @bodybuildingcom @bodybuilding_india @musclemania @musclemania_india @lbbdelhincr @lbbgurgaon @fitness_club_india @gym.fitness.empire
"There's no secret formula. Lift heavy weights, work hard, and aim to be the best." Join "Core Physique'! For further Details & Enquiries: Call Us- 9953111188 #corephysique  #corephysiquecentregurgaon  #corephysiquecentre  #fitness  #dedication  #conditioning  #workout  #getfit  #stayfit  #healthy  #mondaymiles  #runningtips  #fattofit  #sideplank  #weights  #endurethepain  #youcandoit  #trainhard  #fitspo  #getfit  #goalsetting  #workoutroutine  #workoutmotivation  #getstrong  #lowerbackpain  @muscleandfitness @energie_fitness_india @fitnesslovers.ig @bodybuildingcom @bodybuilding_india @musclemania @musclemania_india @lbbdelhincr @lbbgurgaon @fitness_club_india @gym.fitness.empire
I feel. I feel so deeply that I avoid people.  We all emit energy that is tangible... if you allow yourself - you’ll feel it too.
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I love practicing outside...I love practicing IN nature. Why? I firmly believe nature heals. I walk barefoot as often as I can because Mother Earth vibrates too-it’s NOT just people. It’s animals, plants...the soil we walk on.  It neutralizes all the “stuff”...the screen, the chaos, life.
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I encourage you as we embark on the holidays...to check yourself. Are you working too hard? Did you allow enough time to get things done? Do you need to make your house immaculate for the in-laws coming over?  Are you focusing on what’s important?
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If you have a moment...step outside. Breathe. Do some movement...or even some yoga. Find your priorities, and enjoy this season.  Cultivate gratitude. Spend time with your loved ones and spread your love and energy with those that might struggle this time of year.
#binduliving #liveyouryoga #gooutside #natureheals #sideplank #vasisthasana #breathe #loveyourlife #findyourpriorities #shareyourlove #bethelight #move #gratitude
I feel. I feel so deeply that I avoid people. We all emit energy that is tangible... if you allow yourself - you’ll feel it too. • I love practicing outside...I love practicing IN nature. Why? I firmly believe nature heals. I walk barefoot as often as I can because Mother Earth vibrates too-it’s NOT just people. It’s animals, plants...the soil we walk on. It neutralizes all the “stuff”...the screen, the chaos, life. • I encourage you as we embark on the holidays...to check yourself. Are you working too hard? Did you allow enough time to get things done? Do you need to make your house immaculate for the in-laws coming over? Are you focusing on what’s important? • If you have a moment...step outside. Breathe. Do some movement...or even some yoga. Find your priorities, and enjoy this season. Cultivate gratitude. Spend time with your loved ones and spread your love and energy with those that might struggle this time of year. #binduliving  #liveyouryoga  #gooutside  #natureheals  #sideplank  #vasisthasana  #breathe  #loveyourlife  #findyourpriorities  #shareyourlove  #bethelight  #move  #gratitude 
Last day of #yogisagegracefully 
Say it isn’t so 😭
Today’s task was to rhyme our own age: “Yoga with a view for 42”
Don’t know where the last decade went 😂 but thanks to yoga I feel fit and healthy, and have no problem at all aging this way 😊 
Thanks for an awesome challenge!
Hosts ❤️ @jessieyogahill @sophie_seoul_yoga @omniyogagirl @wapatoose @yogicbynature @crazyasiayoga 
Sponsors ❤️ @omsoulshop @yourbondhu @thewaymat @theartofbrad @flowandflyyoga @greatcbdreviews @cbd_oil_solutions 
#yoga #yogawithaview #nofilter #sideplank #yogaoutdoors #yogainnature #yogaover40 #fitover40 #practiceeveryday #keeppracticing #yoginiforlife
Last day of #yogisagegracefully  Say it isn’t so 😭 Today’s task was to rhyme our own age: “Yoga with a view for 42” Don’t know where the last decade went 😂 but thanks to yoga I feel fit and healthy, and have no problem at all aging this way 😊 Thanks for an awesome challenge! Hosts ❤️ @jessieyogahill @sophie_seoul_yoga @omniyogagirl @wapatoose @yogicbynature @crazyasiayoga Sponsors ❤️ @omsoulshop @yourbondhu @thewaymat @theartofbrad @flowandflyyoga @greatcbdreviews @cbd_oil_solutions #yoga  #yogawithaview  #nofilter  #sideplank  #yogaoutdoors  #yogainnature  #yogaover40  #fitover40  #practiceeveryday  #keeppracticing  #yoginiforlife 
the one of many service from zealot is friendly environment. with that key, we can training with fun.
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#buildastrongeryou #zealot #muaythaigirls #fun #cardio #punch #kick #elbow #healthylife #selfdefense  #zealotinfo #signup #newmember  #mallkelapagading #welcomenovember #promonovember #kelapagading #sunter #greenville #gajahmada #serpong #lampung #manado #bsd #sideplank #exercise #indovidgram #videomuaythai #technic
Probably the most difficult side plank that I’ve ever executed - dealing with all the elements & 567,975 layers of keep me warm clothing! 😂❄️ But that Black Sand was just calling to me! 💪🏼💙👣🙌🏽😍🌎ICELAND is stunning!!!!
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#SidePlank #AnyTimeAnyPlace #Pilates #WorkHardPlayHard #PilatesInstructor #Dancer #SeeTheWorld #Travel #TravelBug #Iceland #BlackSand #AtlanticSea #Vik #SouthCoast #Explore #Reynisfjara #ReynisfjaraBeach #AllTheElements #SnowBoots #HarderThanItLooks #RespectNature #LittleBitWet #ActuallyDrenched #ColdAndWetButHappy
Probably the most difficult side plank that I’ve ever executed - dealing with all the elements & 567,975 layers of keep me warm clothing! 😂❄️ But that Black Sand was just calling to me! 💪🏼💙👣🙌🏽😍🌎ICELAND is stunning!!!! . . . #SidePlank  #AnyTimeAnyPlace  #Pilates  #WorkHardPlayHard  #PilatesInstructor  #Dancer  #SeeTheWorld  #Travel  #TravelBug  #Iceland  #BlackSand  #AtlanticSea  #Vik  #SouthCoast  #Explore  #Reynisfjara  #ReynisfjaraBeach  #AllTheElements  #SnowBoots  #HarderThanItLooks  #RespectNature  #LittleBitWet  #ActuallyDrenched  #ColdAndWetButHappy 
I love to be in contact with nature while I practice. Some teachers say it is a distraction. It might be. But it makes me happy.
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Me encanta estar en contacto con la naturaleza durante la práctica. Hay quien dice que es una distracción. Puede que lo sea. Pero me hace feliz.
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Day 14 @cyogalife #PressingDreams challenge - #vasisthasana variant or #sideplank
I love to be in contact with nature while I practice. Some teachers say it is a distraction. It might be. But it makes me happy. . Me encanta estar en contacto con la naturaleza durante la práctica. Hay quien dice que es una distracción. Puede que lo sea. Pero me hace feliz. . Day 14 @cyogalife #PressingDreams  challenge - #vasisthasana  variant or #sideplank 
Day one & two #gratefulnhappyyogis ☺️🦋💟🙏🏻 Forward bending in Lotus which is one of the most comfortable forward bends for me and I feel I can use my bandhas most efficiently. Side plank for Core Pose 🔥🔥
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Lovely hosts and sponsors 💕🙏🏻 @karfarn @yoga.qinmeng @frog_queenyoga @satoko_yogini 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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@insideoutsideoutsidein @uyounger2day @thewaymat @om_style @everstretch @confusedgirlla @thegautamasilver 🙏🏻
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#yoga #yogachallenge #yogaaddict #core #sideplank #yogi #forwardbend #yogaforall #yogapose #yogaforeveryone #yogamom #yogapractice  #yogamedicine #yogagirl #yogawarrior  #bandhas  #yogaathome #yogatherapy #yogahappy #believeinyourself #yogaforlife #mindfulness  #breathe #yogalove #balanceiskey #fitmom #practiceyogachangeyourworld  #practiceandalliscoming #yogaforall #namaste 🙏🏻
Day one & two #gratefulnhappyyogis  ☺️🦋💟🙏🏻 Forward bending in Lotus which is one of the most comfortable forward bends for me and I feel I can use my bandhas most efficiently. Side plank for Core Pose 🔥🔥 . . Lovely hosts and sponsors 💕🙏🏻 @karfarn @yoga.qinmeng @frog_queenyoga @satoko_yogini 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ . . @insideoutsideoutsidein @uyounger2day @thewaymat @om_style @everstretch @confusedgirlla @thegautamasilver 🙏🏻 . . #yoga  #yogachallenge  #yogaaddict  #core  #sideplank  #yogi  #forwardbend  #yogaforall  #yogapose  #yogaforeveryone  #yogamom  #yogapractice  #yogamedicine  #yogagirl  #yogawarrior  #bandhas  #yogaathome  #yogatherapy  #yogahappy  #believeinyourself  #yogaforlife  #mindfulness  #breathe  #yogalove  #balanceiskey  #fitmom  #practiceyogachangeyourworld  #practiceandalliscoming  #yogaforall  #namaste  🙏🏻
Happy birthday to me🎂🎂🎂🎂
Oblique abs workout...
Currently in las vegas for a few days..i like meeting  new people, if you are anywhere near the #lasvegasstrip amd interested in meeting new people..you can dm me🙏
#obliqueworkout #core #corestrenght #coreworkout #absworkout #sideplank #sideplanks #sixpacks #naijafitfam #naijafit #fitnaija #naijafitness #poolworkout #funworkouts #funworkout #nogymneeded #noequipmentworkout #fitnessgoal #lasvegas #noexcuse #tummyworkout
Happy birthday to me🎂🎂🎂🎂 Oblique abs workout... Currently in las vegas for a few days..i like meeting new people, if you are anywhere near the #lasvegasstrip  amd interested in meeting new people..you can dm me🙏 #obliqueworkout  #core  #corestrenght  #coreworkout  #absworkout  #sideplank  #sideplanks  #sixpacks  #naijafitfam  #naijafit  #fitnaija  #naijafitness  #poolworkout  #funworkouts  #funworkout  #nogymneeded  #noequipmentworkout  #fitnessgoal  #lasvegas  #noexcuse  #tummyworkout 
Another week for the MOVEmber yoga challenge! As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time!
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Week 3 Day 3: Twisting Dog Balance (asana name coined by @matthewgoughyoga !) AKA Side Plank Variation
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This is one of those moments between familiar asanas where we can pause with intention and thumb our nose at gravity’s assistance in our yoga. You may have already guessed what tomorrow’s MOVEmber pose will be 😉
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Hosts:
@cubuyoga
@glamtastico
@matthewgoughyoga
@yogahollis
@elegantisms
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Tag some friends who would like to join us!
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#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife #sideplank
Another week for the MOVEmber yoga challenge! As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 3 Day 3: Twisting Dog Balance (asana name coined by @matthewgoughyoga !) AKA Side Plank Variation . . This is one of those moments between familiar asanas where we can pause with intention and thumb our nose at gravity’s assistance in our yoga. You may have already guessed what tomorrow’s MOVEmber pose will be 😉 . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga  #yogachallenge  #yogachallenges  #yogainspiration  #yogafun  #instayoga  #igyoga  #igyogafam  #igyogafamily  #mensyoga  #yogaeveryday  #yogaeverydamnday  #practiceandalliscoming  #realmendoyoga  #yogadudes  #yogaover40  #fitness  #fitover40  #movember  #movement  #keepmoving  #yogapractice  #yogalife  #sideplank 
Week three MOVEmber yoga challenge continues... As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time!
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Week 3 Day 3: #twistingdogbalance (I made that up!) or modified #sideplank .
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This is a #transition #asana, and like so much of my yoga, the fun bits are about moving between the traditional shapes. Note I’m looking down not up. For me this makes the balance deeper in the hips and legs. Can you guess what tomorrow’s shape will be? ;-)
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Hosts:
@cubuyoga
@glamtastico
@matthewgoughyoga
@yogahollis
@elegantisms
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Tag some friends who would like to join us!
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#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife #nomatrequired #myactualyoga
Week three MOVEmber yoga challenge continues... As in previous weeks, we’ll post one pose per day for five days, then a short video on the sixth day linking them all together. Post your pose or variation each day and tag all hosts to join the fun. Don’t worry if you missed the beginning—you can jump in any time! . . Week 3 Day 3: #twistingdogbalance  (I made that up!) or modified #sideplank  . . . . This is a #transition  #asana , and like so much of my yoga, the fun bits are about moving between the traditional shapes. Note I’m looking down not up. For me this makes the balance deeper in the hips and legs. Can you guess what tomorrow’s shape will be? ;-) . . . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . . . #yoga  #yogachallenge  #yogachallenges  #yogainspiration  #yogafun  #instayoga  #igyoga  #igyogafam  #igyogafamily  #mensyoga  #yogaeveryday  #yogaeverydamnday  #practiceandalliscoming  #realmendoyoga  #yogadudes  #yogaover40  #fitness  #fitover40  #movember  #movement  #keepmoving  #yogapractice  #yogalife  #nomatrequired  #myactualyoga 
Noen ganger er det litt for mange unnskyldninger som holder oss tilbake fra å gjennomføre treningen? Men når du gjennomfører kan du da noen gang si at det var noe du angret på?
Noen ganger er det litt for mange unnskyldninger som holder oss tilbake fra å gjennomføre treningen? Men når du gjennomfører kan du da noen gang si at det var noe du angret på?
Whoever created a transition from #sideplank to #wildthing ..... THANK YOU!!! Such a #yummy #yogasequence !! Building #strenght and great #stretching at the same time. Perfectly healthy for #back #spines as well.
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#yogaforeveryone #balance #yogapractice #yogahome #โยคะ
Day 1 #Yoga_Creative
#balance
I'm went for #SidePlank #variation 
Hosts : @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon 
Sponsors : @niyama_sports @mymalanecklace @asanamat.it @insideoutsideoutsidein @vayumudra @aloetteofc3 
#DaimondSidePlank
#diamondshape #funky 
#yogashoot #yogapose #poseoftheday #yogaphoto #photooftheday #yogachallenge #igyogachallenge #asana #yogajourney #yogalife #practiceandalliscoming #practicepracticepractice #november2018 #namaste
Day 1 #Yoga_Creative  #balance  I'm went for #SidePlank  #variation  Hosts : @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon Sponsors : @niyama_sports @mymalanecklace @asanamat.it @insideoutsideoutsidein @vayumudra @aloetteofc3 #DaimondSidePlank  #diamondshape  #funky  #yogashoot  #yogapose  #poseoftheday  #yogaphoto  #photooftheday  #yogachallenge  #igyogachallenge  #asana  #yogajourney  #yogalife  #practiceandalliscoming  #practicepracticepractice  #november2018  #namaste 
Day 1️⃣4️⃣ #sideplank 
New posture added to my practice 🙃
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#pressingdreams @cyogalife
Bir takım güç çalışmaları 😅
Tahminimden kat kat zordu 🙊
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#wallplank #sideplank
Happy Friday💙 I get to see family this weekend that I haven’t seen in months, I’m so excited!!!
Today I did an upper body workout followed by some core work. Including these side planks with a DB OH press. Great for working on stabilization!
I hope you all have a wonderful weekend, oh! And #GoBlue 💙💛 #musclesnotexcuses #fitmom #fitlife #movemorefitness #momstrong #mmfitfam #workout #coreworkout #sideplank #noexcuses #beafitapiration #abs #strongcore #healthyliving #fitchick #strengthtraining #balance #focus #strongissexy #momswithmuscles #girlswhoworkout #fridayfitness #homeworkout #movemorefitnessambassador
Happy Friday💙 I get to see family this weekend that I haven’t seen in months, I’m so excited!!! Today I did an upper body workout followed by some core work. Including these side planks with a DB OH press. Great for working on stabilization! I hope you all have a wonderful weekend, oh! And #GoBlue  💙💛 #musclesnotexcuses  #fitmom  #fitlife  #movemorefitness  #momstrong  #mmfitfam  #workout  #coreworkout  #sideplank  #noexcuses  #beafitapiration  #abs  #strongcore  #healthyliving  #fitchick  #strengthtraining  #balance  #focus  #strongissexy  #momswithmuscles  #girlswhoworkout  #fridayfitness  #homeworkout  #movemorefitnessambassador 
This is the last day ! Happy to see all the flows or the pictures.  The first time I saw a dancing flow I was 😲. I think I reviewed the flow 5 times so impressed by the grâce , it seemed so easy but I knee it wasn't.  From that time I knew that I want to work on transitions to be able of it.
Today I give you a mini morning flow. Each morning I need to work on my spine. Hello 40s! 
The first picture is yoga : me trying to elongate my spine 
The second slide is a video
Thanks to all hosts and the sponsors. 
Have a wonderful week end. Love to everyone
 #GetDownAndYoga! .
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🌸 Your lovely hosts 🌸
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga
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🎁Generous sponsors🎁
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop
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Pose line up for those who like to plan ahead:
1️⃣ Warrior💃
2️⃣ Goddess 💃
3️⃣ Standing Balance 💃
4️⃣ Forward Fold💃
5️⃣ Backbend 💃
6️⃣ Plank or Arm Balance 💃
7️⃣ Get Down And Yoga! (Yogi’s Choice)💃
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#yogaflow #yogadance  #happyyoga #yogaisfun  #practiceyoga #yogafun #forwardfold  #plankpose #sideplank #reverseplank #yogaabs #fitover40  #yogalove #yogapose #loveyourbody  #yogamakesmehappy  #realyoga #yogainspiration  #yogafeelsgood #dailyyoga #yogafit #yogafrench #yogaover40  #homeyogapractice
This is the last day ! Happy to see all the flows or the pictures. The first time I saw a dancing flow I was 😲. I think I reviewed the flow 5 times so impressed by the grâce , it seemed so easy but I knee it wasn't. From that time I knew that I want to work on transitions to be able of it. Today I give you a mini morning flow. Each morning I need to work on my spine. Hello 40s! The first picture is yoga : me trying to elongate my spine The second slide is a video Thanks to all hosts and the sponsors. Have a wonderful week end. Love to everyone #GetDownAndYoga ! . . 🌸 Your lovely hosts 🌸 @activefityoga @brenna.nico1e @chelisa.marie @happyfloweryoga @sarka.yoga @youyou.yoga . . 🎁Generous sponsors🎁 @vayumudra @namastefitlife @bekindfolk @breathejewelrydesign @padmawellbeing @farmhousecandleshop . . . . Pose line up for those who like to plan ahead: 1️⃣ Warrior💃 2️⃣ Goddess 💃 3️⃣ Standing Balance 💃 4️⃣ Forward Fold💃 5️⃣ Backbend 💃 6️⃣ Plank or Arm Balance 💃 7️⃣ Get Down And Yoga! (Yogi’s Choice)💃 . . . . . #yogaflow  #yogadance  #happyyoga  #yogaisfun  #practiceyoga  #yogafun  #forwardfold  #plankpose  #sideplank  #reverseplank  #yogaabs  #fitover40  #yogalove  #yogapose  #loveyourbody  #yogamakesmehappy  #realyoga  #yogainspiration  #yogafeelsgood  #dailyyoga  #yogafit  #yogafrench  #yogaover40  #homeyogapractice 
Yoga changed our lives. Tell us what you love love about your yoga practice!
Yoga changed our lives. Tell us what you love love about your yoga practice!
After a whole week with the flu, I’m all better now! So, this is a great Monday already; looking good, feeling good!
My Monday Mantra:
Om Namah Shivaya
🧘🏼‍♀️🕉✨📿
I don’t know why but I’ve had this on my head since waking up... I’ll better chant it and see what happens! This will be my meditation mantra for today, should I take this as a sign? 🤓💜
P.S. and totally unrelated topic...this is the Dharma Yoga Vasisthasana 🙇🏼‍♀️
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#mondaymotivation #mondaymantra #mondaymood #mantra #dharmayoga #yoga #yogi #yogini  #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #armbalance #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #meditation #yogamx #igyoga #instagood #sideplank #vasisthasana
After a whole week with the flu, I’m all better now! So, this is a great Monday already; looking good, feeling good! My Monday Mantra: Om Namah Shivaya 🧘🏼‍♀️🕉✨📿 I don’t know why but I’ve had this on my head since waking up... I’ll better chant it and see what happens! This will be my meditation mantra for today, should I take this as a sign? 🤓💜 P.S. and totally unrelated topic...this is the Dharma Yoga Vasisthasana 🙇🏼‍♀️ - - - #mondaymotivation  #mondaymantra  #mondaymood  #mantra  #dharmayoga  #yoga  #yogi  #yogini  #yogaeveryday  #yogagirl  #yogaeverywhere  #yogagram  #yogamex  #dharmayogamexico  #armbalance  #dharmayogamonterrey  #yogateacher  #yogamexico  #yogamty  #yogamonterrey  #picoftheday  #meditation  #yogamx  #igyoga  #instagood  #sideplank  #vasisthasana 
09/30 Seitstütz mit Beinheben ‼️
Bei dieser Übung werden wieder beide Seiten einzeln trainiert 💪🏽 Ein Durchgang ist abgeschlossen, wenn beide Seiten trainiert worden sind‼️
Die Übung wird in drei Durchgängen mit jeweils 35 Sekunden Arbeit je Seite trainiert, gefolgt von 45 Sekunden Pause nach jedem Durchgang💪🏽😊
#sideplank #plankchallenge #plank #challenge #dreambodybydennis #fitnesslifestyle #training #getfit #getfitfitness #fitness #fitnessmotivation #fit #fitnesslife #instafit #instafitness #muscle #body #bodytransformation #motivation #focus #workout #workouts #sixpack #oldenburg #instafollow #fitfam #fitfamgermany #germany #polska #fun
09/30 Seitstütz mit Beinheben ‼️ Bei dieser Übung werden wieder beide Seiten einzeln trainiert 💪🏽 Ein Durchgang ist abgeschlossen, wenn beide Seiten trainiert worden sind‼️ Die Übung wird in drei Durchgängen mit jeweils 35 Sekunden Arbeit je Seite trainiert, gefolgt von 45 Sekunden Pause nach jedem Durchgang💪🏽😊 #sideplank  #plankchallenge  #plank  #challenge  #dreambodybydennis  #fitnesslifestyle  #training  #getfit  #getfitfitness  #fitness  #fitnessmotivation  #fit  #fitnesslife  #instafit  #instafitness  #muscle  #body  #bodytransformation  #motivation  #focus  #workout  #workouts  #sixpack  #oldenburg  #instafollow  #fitfam  #fitfamgermany  #germany  #polska  #fun