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Reflecting back on 5 years ago today, when I was nervously waiting to check in for my biggest race ever. I had no idea what I was getting myself into, but grateful for amazing support from friends, family and community throughout the journey. It ended up being like a little microcosm of life. In the end, hard work, grit, love and a whole lotta luck beat out fear, uncertainty and doubt. #ironman #lifelessons #keepgoing #shutuplegs
Reflecting back on 5 years ago today, when I was nervously waiting to check in for my biggest race ever. I had no idea what I was getting myself into, but grateful for amazing support from friends, family and community throughout the journey. It ended up being like a little microcosm of life. In the end, hard work, grit, love and a whole lotta luck beat out fear, uncertainty and doubt. #ironman  #lifelessons  #keepgoing  #shutuplegs 
#WorkoutWednesday I sure do miss cycling outdoors in the warmer temperatures ☀️ .
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#triathlontraining #cycling #sunshine #greengrass #swimbikerun #tri365 #triharder #timetrial #bicycle #ridelikeagirl #shutuplegs #top_triathletes #triathloncoach @coachloraerickson
Anatomy of an Ironman - Physical Derailment and Prologue - Part I 
Prologue: In preparation for Ironman Lake Placid 2019 I’ve decided to be a lot more transparent in my training and its affects on... everything. Sporadically, I will be making raw posts like the one below. Comments are always welcome. •

Physical Derailment: Yup. That’s me. Not the typical picture of a triathlete that you’re used to on Instagram but that’s what a crash during an Ironman looks like. Don’t worry. Most of the scars are invisible. •

I have no one to blame but myself for the crash. Yes, I was clipped. Yes, things like this happen. But contrary to the lie that’s in my IMMT race report. I was responsible for the events that transpired. 32 weeks of hell, 4:30AM wake ups, neglecting life, relationships, friends and family; come race morning and I was on vacation in LaLa Land. •

There is a background story to the mental lapse that would pin the blame on others instead of myself and I’m not willing to do that. I was responsible. Here’s the simple reason why: I allowed others to penetrate my emotional state. •

My swim was there during training. My power was there during training. My run speed was there during training. But race morning came and I didn’t have it in the tank. Let me rephrase, I had it all in the tank but didn’t have access to it. •

Mentally I was beaten down. Mentally I was lost. Mentally I didn’t see the other rider lose control while grabbing his bottle. Mentally I didn’t react fast enough to swerve. Physically I crashed at 17 MPH. •

I blame no one but myself. I allowed external factors to impact my stoicism. Nothing can be changed. But also nothing matters. We cannot undo the past. For better or for worse. The scars will remain as a reminder of what a moment of mental weakness can do. •

Sadly, little did I know that crash was not the end of my troubles...
Anatomy of an Ironman - Physical Derailment and Prologue - Part I Prologue: In preparation for Ironman Lake Placid 2019 I’ve decided to be a lot more transparent in my training and its affects on... everything. Sporadically, I will be making raw posts like the one below. Comments are always welcome. • Physical Derailment: Yup. That’s me. Not the typical picture of a triathlete that you’re used to on Instagram but that’s what a crash during an Ironman looks like. Don’t worry. Most of the scars are invisible. • I have no one to blame but myself for the crash. Yes, I was clipped. Yes, things like this happen. But contrary to the lie that’s in my IMMT race report. I was responsible for the events that transpired. 32 weeks of hell, 4:30AM wake ups, neglecting life, relationships, friends and family; come race morning and I was on vacation in LaLa Land. • There is a background story to the mental lapse that would pin the blame on others instead of myself and I’m not willing to do that. I was responsible. Here’s the simple reason why: I allowed others to penetrate my emotional state. • My swim was there during training. My power was there during training. My run speed was there during training. But race morning came and I didn’t have it in the tank. Let me rephrase, I had it all in the tank but didn’t have access to it. • Mentally I was beaten down. Mentally I was lost. Mentally I didn’t see the other rider lose control while grabbing his bottle. Mentally I didn’t react fast enough to swerve. Physically I crashed at 17 MPH. • I blame no one but myself. I allowed external factors to impact my stoicism. Nothing can be changed. But also nothing matters. We cannot undo the past. For better or for worse. The scars will remain as a reminder of what a moment of mental weakness can do. • Sadly, little did I know that crash was not the end of my troubles...
Ricky from @cayonbikes again, he needs someone to pull him. This one is not blur because we were not going too fast for the pic, after the pic, I pull him and we went fast. The pic goes to @jandrocandasplannin  AKA as #quepasapichones.
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#ride #lifebehindbars #selfie #cycling #cyclingaddict #cyclingphotos #rapha #cyclingshots #cyclingpics #cyclinglife #velo #cyclist #iridebianchi #instacycling #fromwhereiride #outsideisfree #gopro #goprohero #cycling #bicycle #stravacycling #ilovemybike  #igerscycling #asturias #bike #shutuplegs #Bianchi #passioneceleste #allblackcc
Ricky from @cayonbikes again, he needs someone to pull him. This one is not blur because we were not going too fast for the pic, after the pic, I pull him and we went fast. The pic goes to @jandrocandasplannin AKA as #quepasapichones . . . #ride  #lifebehindbars  #selfie  #cycling  #cyclingaddict  #cyclingphotos  #rapha  #cyclingshots  #cyclingpics  #cyclinglife  #velo  #cyclist  #iridebianchi  #instacycling  #fromwhereiride  #outsideisfree  #gopro  #goprohero  #cycling  #bicycle  #stravacycling  #ilovemybike  #igerscycling  #asturias  #bike  #shutuplegs  #Bianchi  #passioneceleste  #allblackcc 
Liebe 💖 Leute!
Das war ein ganz schöner Lauf 🏃🏻, im Stockdunklen zwar, aber mit Lampe 🔦kein Problem.
Mein Musiktipp 🎧 dabei heute: Hardrock von einer meiner Lieblingsbands jener Zeit, WINGER mit ihrem 1990er Album - Weltklasse 🌎...
Macht’s gut! 👋
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Dear 💖 All!
This was a nice run 🏃🏻, in the pitch dark, but it was no problem at all with a lamp 🔦.
I‘d like to again give you a music 🎼 tip: today I listened to one of my favorite hard rock bands of the 90‘s - WINGER - great stuff 👍!
Take care! 👋
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#swimbikerun #run #triathlon #triathlete #triathlontraining #3athlon #laufenmachtglücklich #21runcomtriathlonteam #laufen #painistemporaryprideisforever #trilife #training #endurance #workhard #motivation #vonnixkommtnix #triathlonlifestyle
#nevergiveup #triforlife #wearetrilife365 #derwegistdasziel #triathlonfamily #whywetri #nevernottraining #shutuplegs #fitfam #triathlongram247 #humansoftriathlon #winger #intheheartoftheyoung
Liebe 💖 Leute! Das war ein ganz schöner Lauf 🏃🏻, im Stockdunklen zwar, aber mit Lampe 🔦kein Problem. Mein Musiktipp 🎧 dabei heute: Hardrock von einer meiner Lieblingsbands jener Zeit, WINGER mit ihrem 1990er Album - Weltklasse 🌎... Macht’s gut! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . 🇬🇧 Dear 💖 All! This was a nice run 🏃🏻, in the pitch dark, but it was no problem at all with a lamp 🔦. I‘d like to again give you a music 🎼 tip: today I listened to one of my favorite hard rock bands of the 90‘s - WINGER - great stuff 👍! Take care! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . #swimbikerun  #run  #triathlon  #triathlete  #triathlontraining  #3athlon  #laufenmachtglücklich  #21runcomtriathlonteam  #laufen  #painistemporaryprideisforever  #trilife  #training  #endurance  #workhard  #motivation  #vonnixkommtnix  #triathlonlifestyle  #nevergiveup  #triforlife  #wearetrilife365  #derwegistdasziel  #triathlonfamily  #whywetri  #nevernottraining  #shutuplegs  #fitfam  #triathlongram247  #humansoftriathlon  #winger  #intheheartoftheyoung 
Before start Bergen- Voss 2018 😊! We had an amazing race in beautiful surroundings and nice weather. .
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#bergenvoss #cycling #cyclingpics #instacycling #instafun #shutuplegs #bianchi #cksotra #norge #norway #bocnor #cyclist #lifebehindbars #procyclinglesere #landevei #sykkelglede #garmin #roadcycling #strava #bioracer_norge #bianchi #2sykkel #fun #missingsummer #raceday #cyclingrace
It’s my fift year here at Gran Canaria with my coach Steffo. And this is the first time he let me take a coffee at this place🙌🏻 It has it’s benefits to have a hard coach when it comes to training... but not when it comes to my sugarneeds🤤
@sigrid_svahn 📷
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#sugaraddict 
#shutuplegs 
#grancanariacycling #freemotion
#cyclinglifestyle #braap #cyclingshot #oakley #girocycling #fromwhereweride#cyclingphoto #garminvector3 #stravacycling
#paracyclist #paracycling
It’s my fift year here at Gran Canaria with my coach Steffo. And this is the first time he let me take a coffee at this place🙌🏻 It has it’s benefits to have a hard coach when it comes to training... but not when it comes to my sugarneeds🤤 @sigrid_svahn 📷 . . . . . . . . #sugaraddict  #shutuplegs  #grancanariacycling  #freemotion  #cyclinglifestyle  #braap  #cyclingshot  #oakley  #girocycling  #fromwhereweride #cyclingphoto  #garminvector3  #stravacycling  #paracyclist  #paracycling 
Welcoming John Tolkamp to some guest coaching at TaG .
John led the Cycling Association for Canada the past decade. 
Thanks John for the leadership..
Check out Johns story 
www.innervoice.life/john-tolkamp
#shutuplegs #tagtrained #thankyoujohn #cyclinglife
Welcoming John Tolkamp to some guest coaching at TaG . John led the Cycling Association for Canada the past decade. Thanks John for the leadership.. Check out Johns story www.innervoice.life/john-tolkamp #shutuplegs  #tagtrained  #thankyoujohn  #cyclinglife 
Good night sweatheart 😄Winter is gonna really hard for both of us but i am sure we can handle this. #cycling #cycle #nevergetold #shutuplegs #cyclelove #lovecycling
IT WAS A REAL PLEASURE TO RIDE ON THIS BIKE DURING MY HOLIDAY IN FLORENCE. 🚴‍♀️🆒❤️🇮🇹💥💙 fot. @malenanowotarska ❤️ Oczywiście jeśli chodzi o rower to mam ogromny niedosyt. Ale o to chodziło. Przyjechałam na urlop. Przy okazji wybrałam się na kilka kolarskich wycieczek. Zdążyłam się zakochać w tym kraju. Kompletnie inna mentalność. No i kompletnie inne warunki do jazdy! Może po prostu lubię jak jest tyle pod górę. 🙈Naprawdę. U siebie tego nie mam. Wiecznie pod górę i przy okazji karmisz się tymi pięknymi widokami. Wracam tutaj szybciej niż myślicie. 🤭 Maszynę musiałam już oddać, ale urlop, choć już widzę jego finish, jeszcze się nie kończy! 🇮🇹☺️ #bike#bikestagram#roadbike#road#workout#roadcycling#cycle#cycling#cyclist#cyclinglife#kolarstwo#szosa#stravacycling#shutuplegs#womenscycling#potd#italy#florence#tuscany#view#adventure#chaseyourdreams#biketrip#truewomencyclists
IT WAS A REAL PLEASURE TO RIDE ON THIS BIKE DURING MY HOLIDAY IN FLORENCE. 🚴‍♀️🆒❤️🇮🇹💥💙 fot. @malenanowotarska ❤️ Oczywiście jeśli chodzi o rower to mam ogromny niedosyt. Ale o to chodziło. Przyjechałam na urlop. Przy okazji wybrałam się na kilka kolarskich wycieczek. Zdążyłam się zakochać w tym kraju. Kompletnie inna mentalność. No i kompletnie inne warunki do jazdy! Może po prostu lubię jak jest tyle pod górę. 🙈Naprawdę. U siebie tego nie mam. Wiecznie pod górę i przy okazji karmisz się tymi pięknymi widokami. Wracam tutaj szybciej niż myślicie. 🤭 Maszynę musiałam już oddać, ale urlop, choć już widzę jego finish, jeszcze się nie kończy! 🇮🇹☺️ #bike #bikestagram #roadbike #road #workout #roadcycling #cycle #cycling #cyclist #cyclinglife #kolarstwo #szosa #stravacycling #shutuplegs #womenscycling #potd #italy #florence #tuscany #view #adventure #chaseyourdreams #biketrip #truewomencyclists 
Erinnerung an Sommer... Die Planung für die neue Saison läuft schon auf Hochtouren und vielleicht stehen wir ja auch irgendwann einmal bei der Bike Transalp am Start. #cycling #mtb #mountainbike #canyonbikes #giantbikes #srammtb #raceday #training #biketransalp #imst #holiday #motivation #shutuplegs #strava #mtblove #mtbgirl #derbeste #love #relationshipgoals #whereweride #outsideisfree #manwirdjawohlnochträumendürfen
After a couple weeks of harsh weather, 10°C now feels like full summer time. It's great when the  aerobic training luckily falls on the best day of the week.
After a couple weeks of harsh weather, 10°C now feels like full summer time. It's great when the aerobic training luckily falls on the best day of the week.
If you are North of the Equator, Wednesdays in winter = time to plan your trips for next year. Join @thealpcycles and cyclists from around the world on the hub. Be inspired, download the Unfound App today. 👌
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#fromwhereiride #cyclingshots #cyclingphotos #wymtm #cycling #outsideisfree #shutuplegs #lightbro #roadslikethese #instacycling #roadcycling #cyclinglife #自転車 #クロスバイク #ロードバイク#CYCLING #ROADBIKE #CYCLIST #CYCLINGLIFE #STRAVACYCLING #ROADCYCLING #INSTACYCLING
If you are North of the Equator, Wednesdays in winter = time to plan your trips for next year. Join @thealpcycles and cyclists from around the world on the hub. Be inspired, download the Unfound App today. 👌 ——————————————————— #fromwhereiride  #cyclingshots  #cyclingphotos  #wymtm  #cycling  #outsideisfree  #shutuplegs  #lightbro  #roadslikethese  #instacycling  #roadcycling  #cyclinglife  #自転車  #クロスバイク  #ロードバイク #CYCLING  #ROADBIKE  #CYCLIST  #CYCLINGLIFE  #STRAVACYCLING  #ROADCYCLING  #INSTACYCLING 
My minds grinding away thinking about next Spring and some bicycle touring on Vancouver Island!. This is my Opus Largo Road Tour bike 😎. Sold my Gravel bike several months ago, and now have my road carbon bike up for sale. I love doin the roadie riding, i got very fit and broke a lot of personal records pushing myself. But my passion has always been Adventure cycling. So the funds will go towards my cycle touring. Wanting to travel around for at least a good month or more. #cycling #bicycle #bicycletouring #cycletour #brookssaddle #arkelpanniers #cycling604 #cyclinglife #schwabletires #sksfenders #shimano #trp #trpbrakes #vancouverisland #myphoto #mollysreach #gibsonbc #pedalpower #shutuplegs #smithhelmets #mips #vanlife #victoriabc #silkabicyclepump #steelframebicycle #britishcolumbia
My minds grinding away thinking about next Spring and some bicycle touring on Vancouver Island!. This is my Opus Largo Road Tour bike 😎. Sold my Gravel bike several months ago, and now have my road carbon bike up for sale. I love doin the roadie riding, i got very fit and broke a lot of personal records pushing myself. But my passion has always been Adventure cycling. So the funds will go towards my cycle touring. Wanting to travel around for at least a good month or more. #cycling  #bicycle  #bicycletouring  #cycletour  #brookssaddle  #arkelpanniers  #cycling604  #cyclinglife  #schwabletires  #sksfenders  #shimano  #trp  #trpbrakes  #vancouverisland  #myphoto  #mollysreach  #gibsonbc  #pedalpower  #shutuplegs  #smithhelmets  #mips  #vanlife  #victoriabc  #silkabicyclepump  #steelframebicycle  #britishcolumbia 
How (Not) to look graceful on a bike.🙄 What a day! 21 degree in Autumn. Today was one of those day’s where I just didn’t have the right mindset, or was it that I left my spare set of legs at home? Bonk, bonk, bonk. I did finish (the West side Col de Marie-Blanque) although I look like you might need to call a whambulance😅#bikephotos
How (Not) to look graceful on a bike.🙄 What a day! 21 degree in Autumn. Today was one of those day’s where I just didn’t have the right mindset, or was it that I left my spare set of legs at home? Bonk, bonk, bonk. I did finish (the West side Col de Marie-Blanque) although I look like you might need to call a whambulance😅#bikephotos 
Our bike rides are not just about the riding. We're partial to a nice bottle of red too! 
#cycling #shutuplegs #bikecation #climbbybike #bikeporn #cyclingpics #bikes #cyclingphotos #roadcycling #ciclismo #cyclisme #bici #roadbikes #cyclinglife #instacycling #cyclinghotels #bespokecyclingholidays #bikeholidays
#50k - 🚴‍♂️🚀 to safe the day 🤩😁
(Eng. ⤵️)
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50km auf dem Tempelhofer Feld geradelt und zum Abschluss gabs einen super schönen Sonnenuntergang 🚴‍♂️😍. Wenn einem die Finger und das Gesicht einfrieren, man aber immer noch Bock hat ne Runde zu drehen, dann ist das für mich Triathlon 🤩. Habt nen tollen Abend 🤜🏻💥🤛🏻
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My 50k on the bike ended with one of the  most beautiful sunsets I’ve ever seen 🌅😍. When you’re freezing, but you still have fun while getting your session done, than this is triathlon for me 🤩🤩. Wish you a great tiiiiime 😃✌️
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#stayfocused and be #happy 😁🙌🙌
#50k  - 🚴‍♂️🚀 to safe the day 🤩😁 (Eng. ⤵️) —————————————————— 50km auf dem Tempelhofer Feld geradelt und zum Abschluss gabs einen super schönen Sonnenuntergang 🚴‍♂️😍. Wenn einem die Finger und das Gesicht einfrieren, man aber immer noch Bock hat ne Runde zu drehen, dann ist das für mich Triathlon 🤩. Habt nen tollen Abend 🤜🏻💥🤛🏻 —————————————————— My 50k on the bike ended with one of the most beautiful sunsets I’ve ever seen 🌅😍. When you’re freezing, but you still have fun while getting your session done, than this is triathlon for me 🤩🤩. Wish you a great tiiiiime 😃✌️ —————————————————— #stayfocused  and be #happy  😁🙌🙌
🇬🇧You dressed up, got ready for a bike, ate everything you needed, leaving the house, and then see... @Garmin unloaded! 😤 What are you doing? 😎
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🇵🇱Ubrałeś się, naszykowałeś rower, zjadłeś co trzeba, wychodzisz z domu, a tu... @Garmin rozładowany 😤 Co robisz? 😎
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✪✪✪ Full kit ✪✪✪
@primaleurope
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#kolarstwo #cyclinglife #cyclist #roadbike #outsideisfree #nevernotriding  #activewoman #cyclingpics
#rower #cyclingshots #lifebehindbars  #cyclingmemories  #fromwhereiride #cyclingkit #cycling #isadoreapparel  #shutuplegs  #cyclingapparel #ridelots  #kolarstwoszosowe #lifebehindbars #cyclismefeminin #cyclingphotos #instacycling #roadcycling #bikegirl #sharetheroad  #womenskit #primaleurope  #rideprimal
🇬🇧You dressed up, got ready for a bike, ate everything you needed, leaving the house, and then see... @Garmin unloaded! 😤 What are you doing? 😎 . 🇵🇱Ubrałeś się, naszykowałeś rower, zjadłeś co trzeba, wychodzisz z domu, a tu... @Garmin rozładowany 😤 Co robisz? 😎 . ✪✪✪ Full kit ✪✪✪ @primaleurope . #kolarstwo  #cyclinglife  #cyclist  #roadbike  #outsideisfree  #nevernotriding  #activewoman  #cyclingpics  #rower  #cyclingshots  #lifebehindbars  #cyclingmemories  #fromwhereiride  #cyclingkit  #cycling  #isadoreapparel  #shutuplegs  #cyclingapparel  #ridelots  #kolarstwoszosowe  #lifebehindbars  #cyclismefeminin  #cyclingphotos  #instacycling  #roadcycling  #bikegirl  #sharetheroad  #womenskit  #primaleurope  #rideprimal 
3D printed frames help us check geometry, suspension design, and aesthetics of our models before making a prototype. To learn more about our design process, visit Fezzari.com.
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#roadbike #roadbikes #peloton #shutuplegs #strava #fezzari #fezzari_bicycles #cycling #cyclinegadventures #mtb #mountainbike
11/2018. Pinhoti trails, GA. 
Getting to know more of the pinhotis trails this weekend was fun. Take me back to @mulberrygapmtb please!!!!
11/2018. Pinhoti trails, GA. Getting to know more of the pinhotis trails this weekend was fun. Take me back to @mulberrygapmtb please!!!!
Hanna Alt von @hannashaarrad ist Friseurin aus Leidenschaft, liebt das Haareschneiden und das Fahrradfahren. Daraus entstand die Idee, einen nachhaltigen und mobilen Friseurservice für Zuhause in Hamburg anzubieten. Coole Idee! Und seit neuestem sitzt sie auch perfekt auf ihrem Rad.

#duhastdiehaareschön #nextlevelfitting #shutuplegs #bikefittinghamburg #rennradliebe #roadbikelife #gebiomized #runninggreen #awbikefitting
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Finalmente dopo 2 settimane di pioggia è arrivato il sole. Ho voluto provare questi occhiali, perché sono in tinta con i colori autunnali.🍁
Cosa ne pensate di questi occhiali? ⬆️Follow @sirokotech
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Finally after 2 weeks of rain the sun has arrived. I wanted to try these glasses because they are colored with autumn colors.🍁
What do you think of these glasses?
⬆️Follow @sirokotech
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#wilier #cyclingphotos #kitspiration #cyclingrace #shutuplegs #ilovecycling #bikinglife #cyclistlife #cyclingkit #ilovemybike
🇮🇹 Finalmente dopo 2 settimane di pioggia è arrivato il sole. Ho voluto provare questi occhiali, perché sono in tinta con i colori autunnali.🍁 Cosa ne pensate di questi occhiali? ⬆️Follow @sirokotech 🇬🇧 Finally after 2 weeks of rain the sun has arrived. I wanted to try these glasses because they are colored with autumn colors.🍁 What do you think of these glasses? ⬆️Follow @sirokotech • • • • #wilier  #cyclingphotos  #kitspiration  #cyclingrace  #shutuplegs  #ilovecycling  #bikinglife  #cyclistlife  #cyclingkit  #ilovemybike 
Não é quinta-feira, mas esse vácuo deixa saudades! ⛰🚴🏼‍♂️🚴‍♀️💨💨
Não é quinta-feira, mas esse vácuo deixa saudades! ⛰🚴🏼‍♂️🚴‍♀️💨💨
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself” - D. H. Lawrence
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#cycle #tri #shutuplegs #triathlete #tri365  #ironmantri #Tritraining #triathlontraining  #triathletes #cyclingphotos #trilife #swimbikerun  #run #mdot #70point3 #worldrunners #ironman703 #nyrr #womenfortri #140point6 #whywetri #ironmantraining #thetrihood #triathlon #2xu #marathon #Triathlonlife #strava #tcsnycmarathon
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself” - D. H. Lawrence • • • • #cycle  #tri  #shutuplegs  #triathlete  #tri365  #ironmantri  #Tritraining  #triathlontraining  #triathletes  #cyclingphotos  #trilife  #swimbikerun  #run  #mdot  #70point3  #worldrunners  #ironman703  #nyrr  #womenfortri  #140point6  #whywetri  #ironmantraining  #thetrihood  #triathlon  #2xu  #marathon  #Triathlonlife  #strava  #tcsnycmarathon 
Could I try some pure #CX with my road bike...?
I'm not sure those wheels can do it...any advice here ? 🤔
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#cyclingstyle #shutuplegs  #rideaddict #autumnride #cyclingphotography #rhthelookofsport #cycleunit #sockla #sardegna
La saison de cyclocross tire à sa fin 😩 C’est maintenant la saison d’entraînement intérieur! On se voit sur les rouleaux les cyclistes 💥🚀 @bl.coaching ...
Cyclocross season is coming to an end... It is now insidoor training season! See you on the rollers cyclists ✌🏼
La saison de cyclocross tire à sa fin 😩 C’est maintenant la saison d’entraînement intérieur! On se voit sur les rouleaux les cyclistes 💥🚀 @bl.coaching ... Cyclocross season is coming to an end... It is now insidoor training season! See you on the rollers cyclists ✌🏼
@magliarosso regular Steve Bottomley meet up with @thejensie recently in Australia, who was on the brand new Madone disc #trekbikes
@magliarosso regular Steve Bottomley meet up with @thejensie recently in Australia, who was on the brand new Madone disc #trekbikes 
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“Tomorrow we could perhaps set off for Berlin?” My bike, intent on luring me back into adventure mode 🚴🏼‍♀️💨 #madeformiles
“Tomorrow we could perhaps set off for Berlin?” My bike, intent on luring me back into adventure mode 🚴🏼‍♀️💨 #madeformiles 
Giddy up for @specialized_id Echelon 🚴🏽‍♀️🚴🏽‍♂️🌾
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#echelon
#togetherfaster
#specializedbali
#specializedindonesia
#doubleu
#probicyclegarminclimbchallenge
Again suffering from pain/mistakes in the past... It costs less than 1sec to break your back ... But the impact on your body is different for everyone... From one day to another the pain for me can suddenly be back... People say that weather change can have something to do with it 🌧❄️💧💨 but... 🤷‍♂️ Mentally it’s not always easy to deal with the pain ... I just try to keep my goals in mind, even when it’s sometimes very hard to keep them alive... Just never give up... One day you will be rewarded for it. 💪🏼👊🏼
Again suffering from pain/mistakes in the past... It costs less than 1sec to break your back ... But the impact on your body is different for everyone... From one day to another the pain for me can suddenly be back... People say that weather change can have something to do with it 🌧❄️💧💨 but... 🤷‍♂️ Mentally it’s not always easy to deal with the pain ... I just try to keep my goals in mind, even when it’s sometimes very hard to keep them alive... Just never give up... One day you will be rewarded for it. 💪🏼👊🏼
The instant the race starts. The moment when all of the tension, apprehension and nerves gets redirected and smashed into the pedals. It’s go time ! What a weekend of racing @ptbocx hosted. The competitive and yet friendly vibe was contagious and motivating - #cyclocross #ridecannondale #race #fretori #winterracing #ptbokawartha #cyclinglife #kitfit #sendit #abloc #shutuplegs
@orbeabicycles Myo Orca Aero disc with optional @dtswiss Carbon wheels and @rotorbike power cranks ready to hit the roads #luckycustomer #orbeamyo #fietsenking #myorbea #shutuplegs
Only a couple of days till I tackle this bad boy again 😍 
I may not be fully prepared but giving it a red hot crack and will be coming home with my big medal bling 🏅 💕 
#spartanau#fortress#love#ocr#brighttrifecta#marathon#longrun#strongnotskinny#strengthtraining#muscle#exercise#keepingfit#werkit#rocktapeaustralia#gostrongerlonger#garminau#beatyesterday#runner#running#hills#run#shutuplegs
Massa dies sense tocar la carretera de la Roca...aquest matí rodatge suau fins a Montmeló, ja pensant en el proper dissabte a la cursa d'orientació Vallmoranta. #roadcycling #cycling #outdoor #cyclinglife #lifebehindbars #lifestyle #instacycling #cyclingshots #outsideisfree #besos #montmelo #catalunya #river #roadie #earlybird #rideordie #cyclist #specialized #base #training #hardwork #shutuplegs #life #sport #sportsman #sport #sportlife #rolling #roadbike
Massa dies sense tocar la carretera de la Roca...aquest matí rodatge suau fins a Montmeló, ja pensant en el proper dissabte a la cursa d'orientació Vallmoranta. #roadcycling  #cycling  #outdoor  #cyclinglife  #lifebehindbars  #lifestyle  #instacycling  #cyclingshots  #outsideisfree  #besos  #montmelo  #catalunya  #river  #roadie  #earlybird  #rideordie  #cyclist  #specialized  #base  #training  #hardwork  #shutuplegs  #life  #sport  #sportsman  #sport  #sportlife  #rolling  #roadbike 
It's Wednesday... you're almost over the hump! 📷 by @mischadore via @jonny_reece

#ridehighcountry #humpday #yourhappyspace
Fueling up for Koncesheiligdommur steepest part!
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🏆 #MartesanaMuurStageChallenge
📸 @fulviosilvestri
Early morning Tuscany vibes... can somebody please take us back? #crewloveistruelove #ritzel #ritzelcc #cyclingculture
Hell Yeah 🔥 There is always a reason to go out for cycling -@fingerscrossed.design 🧦 available at @llkitsandsocks 🙋‍♀️Thanks @bikestore_patschi 👊#fingerscrosseddesign #llkitsandsocks #mtb #roadcycling #wielrennen #cycling #sockdoping #sockgame #sockswag #cyclingkit #cyclingsocks #newkitday #kitdoping #outsideisfree #fromwhereiride #socks #womenswear #shutuplegs #cyclingphotos #cyclingphoto #cyclingphotography #instacycling #instasocks #cyclingshot #sockaddict #dopesocks #sockgameonpoint #sockaddict #ciclismo #running
Hell Yeah 🔥 There is always a reason to go out for cycling -@fingerscrossed.design 🧦 available at @llkitsandsocks 🙋‍♀️Thanks @bikestore_patschi 👊#fingerscrosseddesign  #llkitsandsocks  #mtb  #roadcycling  #wielrennen  #cycling  #sockdoping  #sockgame  #sockswag  #cyclingkit  #cyclingsocks  #newkitday  #kitdoping  #outsideisfree  #fromwhereiride  #socks  #womenswear  #shutuplegs  #cyclingphotos  #cyclingphoto  #cyclingphotography  #instacycling  #instasocks  #cyclingshot  #sockaddict  #dopesocks  #sockgameonpoint  #sockaddict  #ciclismo  #running 
El ser humano esta concebido para moverse, descubrir y explorar, no faltes a tu naturaleza. Sea en bici, corriendo o andando, muévete mas!
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#Solidarios #FuckCancer #TriTraining #Triathlon #Fitness #SwimBikeRun #Finisher #ILoveTri #HappyRunner #RunningforLife #Ironmantri #TrainHard #Run #ShutUpLegs #RunningDad #Fitness #InstaFit #BeStrong #TriSuit #CimadeRetos #EnjoytheRun #Inspire
8rounds 
50m Sled push
50m Sled Drag
*first 5rounds with 80kg plates, last 3rounds speed work 40kg/20kg/empty sled
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Wanted to work on legs without doing squats... this was the best option🤔... instant regrets after the first round 😂 made bearable because little man was there and we raced.
8rounds 50m Sled push 50m Sled Drag *first 5rounds with 80kg plates, last 3rounds speed work 40kg/20kg/empty sled • Wanted to work on legs without doing squats... this was the best option🤔... instant regrets after the first round 😂 made bearable because little man was there and we raced.
Look 👀 A sleeve over there... ☺️
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Autumn. 🍁 Beautiful, colorful, and cold... or not? As a cyclist, it’s really hard to get your clothes before a ride, in these months. Especially in Hungary 🇭🇺.
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Sometimes I wear short apparel at 7 degrees, and long bibs + sleeves at 15. Really hard, coz you wont know, if your clothes will be enough warm for a longer journey 😬❄️
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How do you choose your apparel? 🚴‍♂️ Arm and legwarmers? Or just short clothes and be hard 😬❄️ Tell me 🙌
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#cyclinglife 
#lightbro 
#showusyourkits 
#roadbike 
#beautyofcycling 
#thecyclingculture 
#roadcycling 
#cyclingbne 
#wymtm 
#autumnapparel 
#cyclingmemories 
#shutuplegs
Look 👀 A sleeve over there... ☺️ ➖ Autumn. 🍁 Beautiful, colorful, and cold... or not? As a cyclist, it’s really hard to get your clothes before a ride, in these months. Especially in Hungary 🇭🇺. ➖ Sometimes I wear short apparel at 7 degrees, and long bibs + sleeves at 15. Really hard, coz you wont know, if your clothes will be enough warm for a longer journey 😬❄️ ➖ How do you choose your apparel? 🚴‍♂️ Arm and legwarmers? Or just short clothes and be hard 😬❄️ Tell me 🙌 ➖ #cyclinglife  #lightbro  #showusyourkits  #roadbike  #beautyofcycling  #thecyclingculture  #roadcycling  #cyclingbne  #wymtm  #autumnapparel  #cyclingmemories  #shutuplegs