This week's field based workout -
Loving being able to get a run fitness workout done each week outside. Feels good to do some shuttles.
Session went like this:
Worked out each set was being completed on the 4mins. Nice 20 minutes hard work.
You could quite easily do this going off time. Work and rest should equal same amount of time.
Get outside and give it a go!
@liluzivert #Live#TheZooo5 🐃🐢🐕🐐 Biggest #BacktoSchool Party #August30 @blissclubdc 🔥 ✊🏽✊🏽 | Umd x Bsu x Hu x Towson x Morgan X Stevenson x Coppin State x UDC x GWU
#Shuttles from Towson & Morgan #ladies
18+ / College IDs accepted ✅✅ text TheZooo to 240/838/6397 for tixs
Tables call 202/808/8600 🍾🍸🍸
@Swagvill & @k.burgundy ✊🏽
I love riding bikes. I sincerely do. And I really love riding bikes with people that love to ride bikes too.
These nice people are from Utah and they wanted to check out Bellingham and some local trails. -
After a bit of discussion, we decided on Blanchard Mountain and Chuckanut. The when that decision was made, routes were planned and bikes were sourced. -
Which brings me to today, the day of the ride. It was good. After all of the planning and all the time, the day came and we made it happen. I had fun and I’m pretty sure they did too. Bikes were pedaled, berries were eaten and I was nearly dropped (more than once). And in the process of all this, we got the chance to explore some of Whatcom County’s finest singletrack. -
Thanks so much Hunter, Derek, Sawyer and Hattie. Officially, one of the coolest MTB families that I now know. I had so much fun and I really hope you did as well. Thank you! Enjoy your trip to the PNW. I hope to see you sometime soon. -Mike
PS Thanks to @konabikeshop for providing bikes for this. They all worked great AND you made pick-up and drop-off extremely easy. Thank you too!
Evoque Express Shuttles
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Our services include: * Airport & Hotel Transfers 🏢
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* Madikwe Game Reserve 🦁 * Gautrain Drop Off/Pick Up 🚂 * Conference Shuttles * Hotel Drop Off/Pick Up * Kruger National Park
For bookings contact us 079 019 2833 or email@example.com
After a long training block MKBA player Ethan van Leeuwen and partner Annie Lado start the season with a runner up spot in the Bulgarian Open. The pair can be pleased with their performances as they beat some established pairs on their way to the final.
#badminton @fz_forza_international @fzforzauk @officialbadmintonengland #medals#shuttles
Day 2! It was not my weekend this weekend, with some BIG crashes. A top tube to the sternum and winding myself. Ribs don’t feel great and neither do my shin. Off for x-rays tomorrow ☠️ Missed out on the EWS wild card, but hey, not everyday is your day 💁🏻♀️But holy SH!T do @greenvalleysbikepark have it going on! What a action packed weekend! Nick, you have done an outstanding job and I can’t wait to ride their again! Thanks to everyone who made this weekend as good as it was! 🤘🏻🔥#fullnar#mtbmadness#mtb#enduromtb#boss#giveithell#shuttles#greenvalleys