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@gradenleongsensei 
Over the decade of natural bodybuilding, the major thing I’ve learnt that has worked for me in developing well balanced leg shape is my continuous growth for flexibility. My martial arts stretching from Static, dynamic and ballistic have helped enhanced my overall balance for size and symmetry as it allows to place my foot position in various angles well outside the norm. For instance: I can squat deeper and wider with a straighter back targeting greater glute and adductors. I stretch every day for about 20mins before I train regardless of leg day or not. Let me know how you go. 
#teamgmf #fitness #mentalfocus #fitnessmodel #classicphysique #coach #positive #anb #inba #icn #wbff #strength #motivation #dedication #muscle #ripped #legs #bodybuilding #shredded #shredder #success #happiness #photooftheday #love #personaltrainer #beautiful #beast #successful #athletic #oldschool
@gradenleongsensei Over the decade of natural bodybuilding, the major thing I’ve learnt that has worked for me in developing well balanced leg shape is my continuous growth for flexibility. My martial arts stretching from Static, dynamic and ballistic have helped enhanced my overall balance for size and symmetry as it allows to place my foot position in various angles well outside the norm. For instance: I can squat deeper and wider with a straighter back targeting greater glute and adductors. I stretch every day for about 20mins before I train regardless of leg day or not. Let me know how you go. #teamgmf  #fitness  #mentalfocus  #fitnessmodel  #classicphysique  #coach  #positive  #anb  #inba  #icn  #wbff  #strength  #motivation  #dedication  #muscle  #ripped  #legs  #bodybuilding  #shredded  #shredder  #success  #happiness  #photooftheday  #love  #personaltrainer  #beautiful  #beast  #successful  #athletic  #oldschool 
****SOUND ON**** My band Lottery Season is playing The Mint ROUND 2 on Saturday. Here’s a little peep from practice 👀 We’ll be sharing the stage with our good friends Sun Dog. Ticket Link in Bio. #themint #mintla #indiemusic #weezer @rivers_cuomo #shredder #guitar #guitarsolo #musicians #culvercity
https://www.teepublic.com/user/ferrell
TURTLE POWER!! Teepublic is having a 30%off sale 
#teenagemutantninjaturtles #tmnt #ninjaturtles #donatello #donny #Raphael #Leonardo #michaelangelo #raph #leo #mikey #shredder #80s #comicbookart #cartoon #art #drawing #sketch #illustration #sketchbook #design #teeshirt #teepublic #instaart #instaartist #fanart
This little guys nickname is “Shredder” I think you can see why 
#catsofinstagram #kittensofinstagram #kittens #rescuekittensofinstagram #shredder #aussiecats
Super good session tonight with the boys! All kinds of goodness going on!! #RIDECALIBRE #teamrider #sponsored #nature #stoked #beast #jibs #hang5 #steeze #style #flow #beardedriders #adrenalinealley #gopro #funwithfriends #skatepark #shredder @calibre_bikes 🎥 @mkvimall
Who else had one of these mutant makers? Loved this thing when i was younger. @kevineastmantmnt #teenagemutantninjaturtles #tmnt #donatello #michaelangelo #leonardo #raphael #shredder #splinter #caseyjones #rocksteady #bebop #baxterstockman #heroesinahalfshell #ninjaturtles #playmates #toys #miragestudios #mutant #mutantmaker #ooze #tcri
Mr Milo having fun shredding a box this morning!!
Mr Milo having fun shredding a box this morning!!
Dahm that bitch cappin if she think i need her
Hit her one time and then i gata leave her 🤷🏻‍♂️ .
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#shredder shreddinshit #balifornia #teck #vanillacream #pints #jungleboys #connected #mercwhite #jmerc #myslime #🐍🔺🎱 #moneygang #king #pharoah #bossshit #shooter #slider #klipper #realright #zombie #1997
Warm ups, part 2
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©️ @marina_ven .
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#guitar #improvisation #jam #improv #fender #stratocaster #blues #srv #shredder
Salut a tous 😎 
Je tenais à vous remerciez remercier d'être de plus en plus nombreux à me suivre 😊 
Juste pour le plaisir je vous poste une deuxieme illustration dans la même journée 💪💪💪 J'ai décidé d'innover et de reprendre a ma manière l'un des dessin animé de mon enfance : @ninja._.turtles._ @tortueninja 
J'ai repris @donatello en version manga avec un mannak (De mon univers @mannaka.officiel)qui as l'air de lui avoir dérobé son bandeau 😅 en espérant que cela vous plairas ! Si vous avez des idée d'animé ou autres que vous aimeriez voir repris en manga dans mon style dites le moi dans les commentaires 😉
#mannakaofficiel #ninjaturtles #manga #creation #animé #donatello #purple #turtle #ninja #mangaka #illustration #creations #illustrationartists #frenchartist #drawings #draws #art #tortue #dessins #fanart #animes #animeart #animeartwork #pizza #retroanime #retrostyle #shredder #arts  #animefanart #turtles
Salut a tous 😎 Je tenais à vous remerciez remercier d'être de plus en plus nombreux à me suivre 😊 Juste pour le plaisir je vous poste une deuxieme illustration dans la même journée 💪💪💪 J'ai décidé d'innover et de reprendre a ma manière l'un des dessin animé de mon enfance : @ninja._.turtles._ @tortueninja J'ai repris @donatello en version manga avec un mannak (De mon univers @mannaka.officiel)qui as l'air de lui avoir dérobé son bandeau 😅 en espérant que cela vous plairas ! Si vous avez des idée d'animé ou autres que vous aimeriez voir repris en manga dans mon style dites le moi dans les commentaires 😉 #mannakaofficiel  #ninjaturtles  #manga  #creation  #animé  #donatello  #purple  #turtle  #ninja  #mangaka  #illustration  #creations  #illustrationartists  #frenchartist  #drawings  #draws  #art  #tortue  #dessins  #fanart  #animes  #animeart  #animeartwork  #pizza  #retroanime  #retrostyle  #shredder  #arts  #animefanart  #turtles 
Por que los hijos de puta siempre son más atractivos
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#the #bad #guys #win #megatron  #cobra #shredder #skeletor #darthvader #motu #starwars #transformers #gijoe #thundercats #80's
Yup, I’ve got work to do 😅💦
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And 👉🏼 #emilystransform20 👈🏼 will be my hashtag for this NEW shift!!
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If you followed #emilygetsobsessed then you know I don’t play around! You ready to join me for the ride?? 🙋🏼‍♀️ #sweatymess #20minsaday #traintotransform #coreasflock
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#spiritualgangster #strongwomen #workfromhomemom #workforit #cltnightlife #fitasflockofficial #unityoftheflock #momwithmuscles #momswholift #girlswholift #strongertogether #momswhosquat #bigbootywhitegirl #boodygains #shredder #homegym #saltlamp #energyhealing #sweatforit #cltmom #huntersvillenc
Yup, I’ve got work to do 😅💦 . And 👉🏼 #emilystransform20  👈🏼 will be my hashtag for this NEW shift!! . If you followed #emilygetsobsessed  then you know I don’t play around! You ready to join me for the ride?? 🙋🏼‍♀️ #sweatymess  #20minsaday  #traintotransform  #coreasflock  . . . . . #spiritualgangster  #strongwomen  #workfromhomemom  #workforit  #cltnightlife  #fitasflockofficial  #unityoftheflock  #momwithmuscles  #momswholift  #girlswholift  #strongertogether  #momswhosquat  #bigbootywhitegirl  #boodygains  #shredder  #homegym  #saltlamp  #energyhealing  #sweatforit  #cltmom  #huntersvillenc 
#3D #rendering yea we do that too! Check out the #hemp #shredder from our friends over at @hemprobotics #comingsoon ✅
Kronos ya está en youtube. Primer tema de nuestro primer disco Bunker. Busca el Link en el perfil de IG.
#bunker #kronos #Shredder #debut #album
Ambassador @mag.sauceboss shows us some of the fun features and terrain that we'll be exploring at @powdermountain this February during our Jamboree Weekend event!  The snow is here and we're getting stoked!  Find all of the info and register at sheshreds.co/jam
Ambassador @mag.sauceboss shows us some of the fun features and terrain that we'll be exploring at @powdermountain this February during our Jamboree Weekend event! The snow is here and we're getting stoked! Find all of the info and register at sheshreds.co/jam
Checkout Gabe making independent turns with the BiUnique. That smile at the end 🙌🤘💥😀 📸@wasatchadaptivesports
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Ladies and gentlemen, the founder @ptmandler has spoken - Gabe "the babe" is the future of the Paralympics!
#untethered #independent #shredder #biski #adaptiveskiing #skiing #gabethebabe #snowbird #wasatch #utah #skiutah #apativesports #sitski #smooth #practicemakesperfect
He's got a score to settle. Casey Jones battles alongside the Turtles in  this Friday.
- what do you think Let me know? in ways share articlevery grateful you
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💬 Tag a friend - Like - Save 👪 ⤵️⤵️
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🚫 Like & Follow us 👉@tmntinsta✔
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💬 Thank for following us
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use: #tmntinsta
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Credits : @tmntmovie
thanks to the photographer 🏆
#cowabunga #shredder #michelangelo #michaelangelo #splinter #apriloneil #turtles #caseyjones #ninja
#3ninjaturtles🐢🐢🐢 #ptmnt #ktmntin #stmntigabekasi701 #ninjaturtlesnapback #tmntquilt #ninjaturtles1990movie #ninjaturtleswag #vtmnt
He's got a score to settle. Casey Jones battles alongside the Turtles in this Friday. - what do you think Let me know? in ways share articlevery grateful you =============== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ =============== 🚫 Like & Follow us 👉@tmntinsta✔ =============== 💬 Thank for following us =============== use: #tmntinsta  =============== Credits : @tmntmovie thanks to the photographer 🏆 #cowabunga  #shredder  #michelangelo  #michaelangelo  #splinter  #apriloneil  #turtles  #caseyjones  #ninja  #3ninjaturtles 🐢🐢🐢 #ptmnt  #ktmntin  #stmntigabekasi701  #ninjaturtlesnapback  #tmntquilt  #ninjaturtles1990movie  #ninjaturtleswag  #vtmnt 
When human hands just cant do the trick. 
Bear Claws Meat Shredder
Shredding Meat not burning fingers.
When human hands just cant do the trick. Bear Claws Meat Shredder Shredding Meat not burning fingers.
Donatello tattoo by @marcdurrant
Donatello tattoo by @marcdurrant
First #instajam video I ever did. 5 years ago 😱
Band: #MrBig
Song: #GreenTintedSixtiesMind
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Shred shred shred!
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It looks like the students will finally get a chance to shred the bottles collected from special bins in the @livuni guild courtyard 😁
♻️ Shred shred shred! - It looks like the students will finally get a chance to shred the bottles collected from special bins in the @livuni guild courtyard 😁
Sworn to avenge his brothers death, Oroku Saki joined the Foot Clan, trained as a ninja and became.. THE SHREDDER. A brilliant #tmnt cosplay at MCM Birmingham
#teenagemutantninjaturtles #teenagemutantninjaturtlescosplay #shredder #shreddercosplay #footclan #tmntcosplay #mcmbirmingham #mcmbirmingham2018 #cosplayphotographer #ninja
#Tuesday got me feelin' like...
‼️ IFSA JUNIORS ‼️
Here is your reminder for today’s (Dec 11) Junior National Series registration openings!
⚠️⚠️⚠️
🏔 : @skitaos 5:00 PM MST
🏔 : @crystalmountain 6:00 PM MST
🏔 : @redresort 7:00 PM MST
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📷 : @jailey_bean
‼️ IFSA JUNIORS ‼️ Here is your reminder for today’s (Dec 11) Junior National Series registration openings! ⚠️⚠️⚠️ 🏔 : @skitaos 5:00 PM MST 🏔 : @crystalmountain 6:00 PM MST 🏔 : @redresort 7:00 PM MST ⚠️⚠️⚠️ 📷 : @jailey_bean
Thank you for the visit 💕 #shredder #seeyousoon
Can you hear the sustain #guitar #lespaul #gibson #ax #shredder
We want to introduce your our amazing team for this year. Starting with lady-shredder, JPC founder, onsen-lover, cat-adopter, guide veteran Jen. Originally an alpine racer, she has lived in Japan for over 9 years. Her inability to stay still for more than half an hour, has kept her on her eternal quest to explore every mountain and volcano in Hokkaido. *
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#ladyshredder #skibunny #guideveteran #lovejapan #lovesushi #lovecats #lovebackcountry #lovebeer #lovepowder #hokkaidobackcountry #mountaineer #adventerous #explorer #japow #moiwa #treeskiing #legsofsteel #committed #skitilidie #snowboardtilidie #kneedeep #alwayssearching #alwaysexploring #avidskier #avidsnowboarder #powderhound #powderparadise #shredder #worldtraveler #worldtraveller
We want to introduce your our amazing team for this year. Starting with lady-shredder, JPC founder, onsen-lover, cat-adopter, guide veteran Jen. Originally an alpine racer, she has lived in Japan for over 9 years. Her inability to stay still for more than half an hour, has kept her on her eternal quest to explore every mountain and volcano in Hokkaido. * * * * * * * * * * * * * * * #ladyshredder  #skibunny  #guideveteran  #lovejapan  #lovesushi  #lovecats  #lovebackcountry  #lovebeer  #lovepowder  #hokkaidobackcountry  #mountaineer  #adventerous  #explorer  #japow  #moiwa  #treeskiing  #legsofsteel  #committed  #skitilidie  #snowboardtilidie  #kneedeep  #alwayssearching  #alwaysexploring  #avidskier  #avidsnowboarder  #powderhound  #powderparadise  #shredder  #worldtraveler  #worldtraveller 
So giveaway is done but you can Still grab our New shirts @ neverdiebrand.bigcartel.com 
Spread some love, grab some for you or your close ones

#neverdie #leonardo #michaelangelo #raphael #donatello #bebop #rocksteady #shredder #krang #tmntcollector #teeoftheday #cowabunga #splinter #slash #caseyjones #heroesinahalfshell #turtlepower #teenagemutantninjaturtles #tortugasninja #technodrome #footclan #goninjago #pizzatime #apriloneil #ninjaturtles #superheroes #comicbooks
So giveaway is done but you can Still grab our New shirts @ neverdiebrand.bigcartel.com Spread some love, grab some for you or your close ones #neverdie  #leonardo  #michaelangelo  #raphael  #donatello  #bebop  #rocksteady  #shredder  #krang  #tmntcollector  #teeoftheday  #cowabunga  #splinter  #slash  #caseyjones  #heroesinahalfshell  #turtlepower  #teenagemutantninjaturtles  #tortugasninja  #technodrome  #footclan  #goninjago  #pizzatime  #apriloneil  #ninjaturtles  #superheroes  #comicbooks 
Function of this crazy skittles heater I have available, this is with the 2 hole diffy, other diffy will come with your choice of holes! Hit me up for details! #skittles #wigwag #rainbow #tastetherainbow #shredder #dabberdaily #oprahsbookclub #supportlocal #headyglass #thousanddollarsmoke
#stonyhimself #guitargod #shredder Saturday December 15th Stony will be playing at Callahans in Santa Cruz . Photo credit @perkyhawk
@surfratglass wave rig getting some sun on this wonderful Tuesday morning! Check that cutie lil booty... signed and all. Amazing work!! Hope everyone’s day is going well! 
Available, DM for inquiries.
@surfratglass wave rig getting some sun on this wonderful Tuesday morning! Check that cutie lil booty... signed and all. Amazing work!! Hope everyone’s day is going well! Available, DM for inquiries.
@Regran_ed from @official_art_of_skratch -  @Regran_ed from @official_art_of_skratch -  @Regran_ed from @official_art_of_skratch -  @Regran_ed from @skratchsociety - 🌬⚔⚡🔥☠🕯👁🎉@Regran_ed from @djhypnotize - 🎉🎁⏳🚨⚡⚔⚡🚨🚨 #Happy and proud to #celebrate this #special occasion.  @skratchsociety 3rd year and @official_art_of_skratch 5th year.  It is with great pleasure to host another @skratchfest for you and bring the @skratchsociety & @official_art_of_skratch  to celebrate a special #SkratchFest double #anniversary #Shredder #Skratch #Jam #Party !!! 🖤🚀 Everyone is invited to  #SkratchFest 2019 ⚔🏛⛓⚔ More details will be provided soon.  Special guests, performances, battles, prizes, open-tables, open-mics, art exhibitions, free food, alcohol, #goodvibes and #goodtimes . Any crews or companies interested in sponsoring  this years event please DM me direct. We look forward to this opportunity to build with you hope all and hope to see you on the turntables #shredding to the max!  Thank you to all of our supporters. Mark your calendars, it's going to be epic. 2-28-19 🛸 HZA/Hypnotize 
#skratchfest
#turntablism 
#portablism 
#hiphop #DjHypnotize #shredded 
#artofskratch
#organicsound 
#love 
#SkratchSociety - #regrann - #regrann - #regrann - #regrann - #regrann
@Regran_ed from @official_art_of_skratch - @Regran_ed from @official_art_of_skratch - @Regran_ed from @official_art_of_skratch - @Regran_ed from @skratchsociety - 🌬⚔⚡🔥☠🕯👁🎉@Regran_ed from @djhypnotize - 🎉🎁⏳🚨⚡⚔⚡🚨🚨 #Happy  and proud to #celebrate  this #special  occasion. @skratchsociety 3rd year and @official_art_of_skratch 5th year. It is with great pleasure to host another @skratchfest for you and bring the @skratchsociety & @official_art_of_skratch to celebrate a special #SkratchFest  double #anniversary  #Shredder  #Skratch  #Jam  #Party  !!! 🖤🚀 Everyone is invited to #SkratchFest  2019 ⚔🏛⛓⚔ More details will be provided soon. Special guests, performances, battles, prizes, open-tables, open-mics, art exhibitions, free food, alcohol, #goodvibes  and #goodtimes  . Any crews or companies interested in sponsoring this years event please DM me direct. We look forward to this opportunity to build with you hope all and hope to see you on the turntables #shredding  to the max! Thank you to all of our supporters. Mark your calendars, it's going to be epic. 2-28-19 🛸 HZA/Hypnotize #skratchfest  #turntablism  #portablism  #hiphop  #DjHypnotize  #shredded  #artofskratch  #organicsound  #love  #SkratchSociety  - #regrann  - #regrann  - #regrann  - #regrann  - #regrann 
My tribute to @jasonbeckerofficial. He recently released a wonderful record called „Triumphant Hearts“. This man is still such a huge inspiration for me. #jasonbecker #triumphanthearts #inspiration #perpetualburn #guitarist #legend #guitarlegend #nevergiveup #carvinguitars #kieselguitars #kieselcarvinguitars #carillionguitars #elixirstrings #seymourduncan #winspearpicks #winspearinstrumental #guitargod #guitarsolo #sweeping #arpeggios #shredguitar #guitarmaster #shredder #cytotoxin #guitarporn #guitarcover @carillionguitars @twinspear @elixir_strings @seymourduncanpickups
My tribute to @jasonbeckerofficial. He recently released a wonderful record called „Triumphant Hearts“. This man is still such a huge inspiration for me. #jasonbecker  #triumphanthearts  #inspiration  #perpetualburn  #guitarist  #legend  #guitarlegend  #nevergiveup  #carvinguitars  #kieselguitars  #kieselcarvinguitars  #carillionguitars  #elixirstrings  #seymourduncan  #winspearpicks  #winspearinstrumental  #guitargod  #guitarsolo  #sweeping  #arpeggios  #shredguitar  #guitarmaster  #shredder  #cytotoxin  #guitarporn  #guitarcover  @carillionguitars @twinspear @elixir_strings @seymourduncanpickups
💪🏽Curls for the Girls...that’s a lot of Curls for a lot of Girls 🧔🏽💪🏽. #armday #girls #beard #naturalbodybuilding #bodybuilding #pictureoftheday #bodybuilder #natty #natural #killit #boom #vascular #shreds #focus #grind #champion #selfie #arms #shredded #shredder #strong #muscle #fitness #fit #grind #legs #gym #motivation #pro #pump #flex
Last sunday amazing clinic with @plini and @marcosfogli 
After this experience I want ti restart writing new music. It was a great ispiration forse me.

#guitar #idol #ispiration #shredder #prog #ibabez #strandberg #music #passion #life
Buenas a todos. Acá les dejo uel cover de Psycho Circus de Kiss. Espero que les guste! 😎 🎵 🎶 🎸.
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#kiss #psychocircus #music #guitar #guitarsolo #guitarlife #guitarsarebetter #guitaruniversity #practice #musically #hardrock #heavymetal #shredder #shredding #shred #dailyguitar #videooftheday #dailyrock #musicislife #lespaul #custom #guitarsarebetter #guitaruniversity #guitardaily #sunburst
Do you like natural #flamemaple or prefer a bit of colour? We’re loving these snaps of the #hypegtr natural model from Zjon’s Guitar Store. These guys are LOADED with features and can be had for less than $1500 USD 🇺🇸 #ormsbygtr #ormsbyfam #guitarsofinstagram #luthiery #multiscale #adecadeofmultiscale #fannedfret #ormsby #guitarsolo #shredder #djent 🔥
Winner of the giveaway is @bigbenengland 
Send us a DM to claim your shirt and your discount code to share with your friends 😊

Thanks to all you Who entered the giveaway, sorry for the delay but yesterday we spent lots of time at the doctor and didn't have much time to do this but thanks again.

#tmnt #neverdie #leonardo #michaelangelo #raphael #donatello #bebop #rocksteady #shredder #krang #tmntcollector #teeoftheday #cowabunga #splinter #slash #caseyjones #heroesinahalfshell #turtlepower #teenagemutantninjaturtles #tortugasninja #technodrome #footclan #goninjago #pizzatime #apriloneil #ninjaturtles #superheroes
Winner of the giveaway is @bigbenengland Send us a DM to claim your shirt and your discount code to share with your friends 😊 Thanks to all you Who entered the giveaway, sorry for the delay but yesterday we spent lots of time at the doctor and didn't have much time to do this but thanks again. #tmnt  #neverdie  #leonardo  #michaelangelo  #raphael  #donatello  #bebop  #rocksteady  #shredder  #krang  #tmntcollector  #teeoftheday  #cowabunga  #splinter  #slash  #caseyjones  #heroesinahalfshell  #turtlepower  #teenagemutantninjaturtles  #tortugasninja  #technodrome  #footclan  #goninjago  #pizzatime  #apriloneil  #ninjaturtles  #superheroes 
ئەگەر تە شیانێت تاکەسی ھەبین تە چجار پێتفی کەسان نابیت بتنێ ئیرادەکاباش تو پێتڤی ل گەل تە ھەبیت ھەردەم .. 🥇🥇💪 @jarjeesrasheed 
@fans_chmpion_jarjees_guinness 
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#tbt#friday#weekendtime#push#calisthenice#gymnastics#bodybuilding#mma#ufc#tkd#bjjlife#shredder#vegan#transformation#bodybuildingmotivation#fitness#fitnessmodel#handstand#handstandpractice#food#crossfitli#jarjeesguinness #jarjeesrecord #jarjeesking
ئەگەر تە شیانێت تاکەسی ھەبین تە چجار پێتفی کەسان نابیت بتنێ ئیرادەکاباش تو پێتڤی ل گەل تە ھەبیت ھەردەم .. 🥇🥇💪 @jarjeesrasheed @fans_chmpion_jarjees_guinness _______^^_____^^_____^^_____ #tbt #friday #weekendtime #push #calisthenice #gymnastics #bodybuilding #mma #ufc #tkd #bjjlife #shredder #vegan #transformation #bodybuildingmotivation #fitness #fitnessmodel #handstand #handstandpractice #food #crossfitli #jarjeesguinness  #jarjeesrecord  #jarjeesking 
Joa Freunde da geht der Bauch langsam weg... aber nicht schlimm endlich steigt die Waage #nevergiveup zur Zeit liegt mein Gewicht bei einer Größe von 1.84 bei 78,3 kg. Angefangen habe ich den Aufbau mit 71 kg im August. 
Ich bin echt ein wenig stolz auf mich da ich wie die meisten wissen fressen fressen fressen kann und nicht zunehme auch wenn ich nur #shit esse 😂
But #dontgiveup and #loveyourself .
Ich werde bis nächstens Jahr Juli im Aufbau bleiben auch über den #sommer hin da ich im Oktober/November in der Mens Physicue starte #firstcompetition 😍
Ich freue mich übertrieben drauf und werde dort versuchen alles rauszuholen was geht #successquotes #mensphysique 👍
Zur Zeit bin ich bei einem Kalorien Überschuss von c.a 1800-2000 kcal da es anders nicht geht und selbst das fällt mir schwer jeden Tag umzusetzen doch ich gebe alles !! Wie gefällt euch meine derzeitige #Form ? 🙈 
Schreibt es doch einmal in die #comments oder per #directmessage freue mich über jedes eurer #feedbacks und bin jedem Verbesserungsvorschlag #dankbar. ☺️
Euch noch einen angenehmen #abend ❤️ #community #instafit #bodybuilding #real #shredder
Joa Freunde da geht der Bauch langsam weg... aber nicht schlimm endlich steigt die Waage #nevergiveup  zur Zeit liegt mein Gewicht bei einer Größe von 1.84 bei 78,3 kg. Angefangen habe ich den Aufbau mit 71 kg im August. Ich bin echt ein wenig stolz auf mich da ich wie die meisten wissen fressen fressen fressen kann und nicht zunehme auch wenn ich nur #shit  esse 😂 But #dontgiveup  and #loveyourself  . Ich werde bis nächstens Jahr Juli im Aufbau bleiben auch über den #sommer  hin da ich im Oktober/November in der Mens Physicue starte #firstcompetition  😍 Ich freue mich übertrieben drauf und werde dort versuchen alles rauszuholen was geht #successquotes  #mensphysique  👍 Zur Zeit bin ich bei einem Kalorien Überschuss von c.a 1800-2000 kcal da es anders nicht geht und selbst das fällt mir schwer jeden Tag umzusetzen doch ich gebe alles !! Wie gefällt euch meine derzeitige #Form  ? 🙈 Schreibt es doch einmal in die #comments  oder per #directmessage  freue mich über jedes eurer #feedbacks  und bin jedem Verbesserungsvorschlag #dankbar . ☺️ Euch noch einen angenehmen #abend  ❤️ #community  #instafit  #bodybuilding  #real  #shredder 
https://www.sonic7sounds.com/store/p19/S7S.Omnisphere.Presets.html#/ best guitar presets on omnisphere #shredder #guitar #free #presets #trap
Last for today ... 🔞⛱❄⛄🇨🇭
@roughsnowboards 
@switchbackbindings 
@woodmorning_distribution 
#snowporn #powder #shredder #stateofmind #lovinglife #livingfree #zermatt #LordMatterhorn #snowboardingmakesmehappy #roughsnowboards2019 #dagger #ollie #russianvodka #wutangclan #ymn #garagecamp #powline
📷@larisa_freelife 🙏😘⚡
I can always count on this old thing 🥀
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. #solosection #solo #lespaul #gibson #gibsonlespaul #licks #lickoftheday #fast #speed #shred #shredder #leather #swag #guitar #guitarsdaily #guitarists #riffs
@zakkwyldebls performs during @generationaxe at @hardrockholly in Hollywood, Florida on December 10, 2018. @wyldeaudio #zakkwylde #generationaxe #guitar #axe #shredder #concert #concertphotography #livemusic #rocker #hardrocklive #hardrock #canon #canon5dmarkiv #canon_photos
Big snow tomorrow. Great day to shred or ski. Don’t let your hair look like this when you’re beanie comes off. Come get a fresh cut TODAY! #newamericanbarbershop #snowboard #saynotobeaniehair #ski #brightonskiresort #snowbirdresort #shredder #groomandzoom  #mountainmane
MHGP endorser Jen Majura rockin a guitar clinic over the weekend. We look forward to hanging with Jen at NAMM next month. Find your Terminator system today at madhatterguitarproducts.com and Hear What Your Guitar is Missing! #guitar #guitarist #guitartone #guitarmods #guitarplayer #sherocks #guitardemo #guitarclinic #jenmajura #evanescence #ibanez #shredder
🦖Just Announced!🦖
Strap in for a wild ride through the cosmos, because the master shredder #AdrianBelew returns this April on [4/17] with support from #SaulZonana 
Witness the rip! Tickets on sale NOW ⚡️⚡️⚡️
🦖Just Announced!🦖 Strap in for a wild ride through the cosmos, because the master shredder #AdrianBelew  returns this April on [4/17] with support from #SaulZonana  Witness the rip! Tickets on sale NOW ⚡️⚡️⚡️
I should really introduce them to a lawyer’s best friend, the paper shredder #ithinkican
I should really introduce them to a lawyer’s best friend, the paper shredder #ithinkican 
- How do you feel? Let me see? in ways tag a relativethank you very much 🎄🎄🎄🎄🎄
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Credits : @pinterest
thanks to the photographer 🏆
#cowabunga #shredder #michelangelo #michaelangelo #splinter #apriloneil #turtles #caseyjones #ninja
#ninjaturtlesgraphictee #ninjaturtleskates #tmnt30 #tmntm #ntmntm #tmnt1984 #ntmntmntmntm #donatello #tmntinjustice2 #ninjaturtles4
- How do you feel? Let me see? in ways tag a relativethank you very much 🎄🎄🎄🎄🎄 =============== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ =============== 🚫 Like & Follow us 👉@tmntmovie2019✔ =============== 💬 Thank for following us =============== use: #tmntmovie2019  =============== Credits : @pinterest thanks to the photographer 🏆 #cowabunga  #shredder  #michelangelo  #michaelangelo  #splinter  #apriloneil  #turtles  #caseyjones  #ninja  #ninjaturtlesgraphictee  #ninjaturtleskates  #tmnt30  #tmntm  #ntmntm  #tmnt1984  #ntmntmntmntm  #donatello  #tmntinjustice2  #ninjaturtles4 
- How do you feel? Let me see? in ways share article thank you very much 🙋‍♀️🙋‍♀️🙋‍♂️🙋‍♂️
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🚫 Like & Follow us 👉@tmntforinsta✔
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💬 Thank for following us
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use: #tmntforinsta
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Credits : @pinterest
thanks to the photographer 🏆
#cowabunga #shredder #michelangelo #michaelangelo #splinter #apriloneil #turtles #caseyjones #ninja
#ninjaturtlesg #ninjaturtleswag #ninjaturtles1990 #tmnt5sos #tmntyaoi #ctmntc #dtmntndew #tmnt75 #tmntxmelo #tmnt5
- How do you feel? Let me see? in ways share article thank you very much 🙋‍♀️🙋‍♀️🙋‍♂️🙋‍♂️ =============== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ =============== 🚫 Like & Follow us 👉@tmntforinsta✔ =============== 💬 Thank for following us =============== use: #tmntforinsta  =============== Credits : @pinterest thanks to the photographer 🏆 #cowabunga  #shredder  #michelangelo  #michaelangelo  #splinter  #apriloneil  #turtles  #caseyjones  #ninja  #ninjaturtlesg  #ninjaturtleswag  #ninjaturtles1990  #tmnt5sos  #tmntyaoi  #ctmntc  #dtmntndew  #tmnt75  #tmntxmelo  #tmnt5 
#shredder  #skateboard #skatepark #thrasher #photography #portraitphotography #vans #nike #skatehomies #supreme #nyc  Youssouf  LES Skate Park, New York, December 2018  @suspectdasloth
Leg and face plates ready, just the helmet and shoulders to go before the fabric parts!

#tmnt #shredder #cosplay #ninjaturtles
Jackson custom shop 7 in blue burst quilt 😰
👉Tag a friend who loves Jackson Guitars!
🎵Follow @geargains
Jackson custom shop 7 in blue burst quilt 😰 👉Tag a friend who loves Jackson Guitars! 🎵Follow @geargains
Teenage Mutant Ninja Turtles 3D Framed Mini Figures.
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Comes With Your Choice Of Black or White Frame With Wall Mountable Brackets.
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Size 23cm by 23cm
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£30.00 free P&P
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#ninja #turtle #turtles #ninjaturtles #tmnt #series #kids #splinter #cartoon #teenagemutantninjaturtles #fan #movie #movies #april #apriloneil #michaelangelo #donatello #leonardo #raphael #master #shredder #shredded #kids #movie #movies #kidsroom #kid #film #films #man #mancave #women #interiordesign
Teenage Mutant Ninja Turtles 3D Framed Mini Figures. . Comes With Your Choice Of Black or White Frame With Wall Mountable Brackets. . Size 23cm by 23cm . £30.00 free P&P . #ninja  #turtle  #turtles  #ninjaturtles  #tmnt  #series  #kids  #splinter  #cartoon  #teenagemutantninjaturtles  #fan  #movie  #movies  #april  #apriloneil  #michaelangelo  #donatello  #leonardo  #raphael  #master  #shredder  #shredded  #kids  #movie  #movies  #kidsroom  #kid  #film  #films  #man  #mancave  #women  #interiordesign