an online Instagram web viewer

#shredded medias

Photos

Did you achieve your goals this monday? •••••••••••••• ••••••••••••••
#metalgear #metalgearlegacy #trackandfield #running #FitLife #Fitness #FitnessAddict #sprinting #physique #speed #GymLife #GymTime #NoPainNoGain #bodybuilding #marathon #fast #Weights #WeightTraining #Workout #motivation #healthy #gym #fit #shredded #eatclean #functionalbodybuilding
BICEP SUPERSET
•
•
Swipe to see this superset. It goes in order, and the rep range is as follows:
1st exercise - 15 reps
2nd exercise - 12 reps
3rd exercise - 10 reps
The pump off this is INSANE. Try it!
•
•
•
#goobu #body #physique #muscle #fitness #ripped #shredded #bodybuilding #bodybuildingmotivation #fit #gym #gymlife #fitlife #gymrat #pump #work #workout #halfnatty #bulking #progress #npcphysique #training #lift #muscles #abs #selfie #me #ForCharles #grassfedfitness
BICEP SUPERSET • • Swipe to see this superset. It goes in order, and the rep range is as follows: 1st exercise - 15 reps 2nd exercise - 12 reps 3rd exercise - 10 reps The pump off this is INSANE. Try it! • • • #goobu  #body  #physique  #muscle  #fitness  #ripped  #shredded  #bodybuilding  #bodybuildingmotivation  #fit  #gym  #gymlife  #fitlife  #gymrat  #pump  #work  #workout  #halfnatty  #bulking  #progress  #npcphysique  #training  #lift  #muscles  #abs  #selfie  #me  #ForCharles  #grassfedfitness 
Don’t Forget Failure. Don’t Forget Mistakes. Reflect, and use it to fuel the fire inside your soul. 🔥 #bestself #fitnessmotivation #fitness #npc #liftheavy #bodybuilding #workoutmotivation #getfit #squats #fitgirlsguide #mealprep #shredded #goals #figure #eatclean #bodybuildingwomen #fitnessgirl #shoulders #armday #bootyfordays #leggings
Quality over Quantity all day.  Want amazing service and your questions answered with quality information then come visit us. Did we mention best prices in Toronto? .
.
.
.

#hercscityplace #hercs 
#fitness#gym#the6#torontofitfam#bodybuilding#muscle#gains#we#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#cityplace#goals##toronto#motivation#health#clean#look#shoplocal#strength#nike#instagood
Thanks so much to @cardiffsportsnutrition for my goodies in the run up to @pca_official World championships!! Nothing better to carb up on that this cream of rice 👌
Thanks so much to @cardiffsportsnutrition for my goodies in the run up to @pca_official World championships!! Nothing better to carb up on that this cream of rice 👌
💪🏽🏋🏽‍♂️ @massy.arias 
________________________________________________
#fitness #fit #excercise #healthylifestyle #gym  #shredded #physique #gymfreak #bodybuilding #bootyworkout
💥Taking care of your body IS self love 💕 .
.
Current Stats:
 Height 5’3
Weight 136lb .
Measurements: ???
I feel is not that important to me. It’s more about being happy with the way I look. .
.
How often I workout: ??
5 days a week. .
How often I eat healthy: ?? 7 days a week plus 1-2 cheat meals a week.
.
Thanks Guys for all the love of last video!! Love you guys ❤️❤️
💥Taking care of your body IS self love 💕 . . Current Stats: Height 5’3 Weight 136lb . Measurements: ??? I feel is not that important to me. It’s more about being happy with the way I look. . . How often I workout: ?? 5 days a week. . How often I eat healthy: ?? 7 days a week plus 1-2 cheat meals a week. . Thanks Guys for all the love of last video!! Love you guys ❤️❤️
🐟🥦🍚
Sardines
Broccoli
Rice
🐟🥦🍚 Sardines Broccoli Rice
.
.
.
.

We are excited to announce the 2nd edition of IFBB GULF CLASSIC 7-8 December 2018 taking place @dubaimuscleshow , Dubai World Trade Center. 
IFBB GULF CLASSIC is classified to be the biggest in the Middle East Region in terms of athletes numbers and their physique conditioning. ☑️ Competition Categories & Elite Pro Cards: 
14 Elite Pro Cards will be given away for top overall winners finalists. 💪 Men’s Physique ( 4 Elite Pro Cards)
💪Classic Men’s Physique ( 4 Elite Pro Cards)
💪Men’s Bodybuilding ( 3 Elite Pro Cards)
💪Men’s Classic Bodybuilding ( 3 Elite Pro Cards) ☑️ Judging:

IFBB GULF CLASSIC is an international competition, It will be judged by international judges under the rules and regulations of the international federation of bodybuilding and fitness. ☑️ For info and questions: 
www.umff-me.com
Info@universalmuscleandfitness.com

يسرنا الإعلان عن بطولة الخليج الكلاسيكية الدولية الثانية الموافقة في ٧-٨ من كانون الاول ديسمبر المقامة في معرض دبي للعضلات، تعد هذه البطولة من اكبر البطولات في الشرق الأوسط من حيث عدد المشتركين و المستوى العضلي والفني للأبطال. .☑️ فئات البطولة:
💪الفيزيك للرجال (٤ كروت احتراف متميزة)
💪الفيزيك الكلاسيكية للرجال (٤ كروت احتراف متميزة)
💪كمال الأجسام للرجال (٣ كروت احتراف متميزة)
💪كمال الأجسام الكلاسكية الرجال (٣ كروت احتراف متميزة) .☑️ كروت الاحتراف:
١٤ كرت احتراف متميز سوف توزع على بطل أبطال الدور النهائي في البطولة. .☑️ التحكيم:

تخضع البطولة للتحكيم من قبل طاقم مختص من الحكام الدوليين و المخولين من الاتحاد الدولي لكمال الأجسام واللياقة البدنية. .☑️ للاستعلام:
يرجى مراسلة البريد الالكتروني info@universalmuscleandfitness.com .  #تحفيز #رياضة #صحه #حياة_صحية #صحي 💪🏻👍🏻
.
.
. └┄┄༻♧༺┄┄┘ .
.
‏. #Musclemania #instafit #motivation #fit #fitness  #gym #model #abs #muscle #shredded #healthy  #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏#
. . . . We are excited to announce the 2nd edition of IFBB GULF CLASSIC 7-8 December 2018 taking place @dubaimuscleshow , Dubai World Trade Center. IFBB GULF CLASSIC is classified to be the biggest in the Middle East Region in terms of athletes numbers and their physique conditioning. ☑️ Competition Categories & Elite Pro Cards: 14 Elite Pro Cards will be given away for top overall winners finalists. 💪 Men’s Physique ( 4 Elite Pro Cards) 💪Classic Men’s Physique ( 4 Elite Pro Cards) 💪Men’s Bodybuilding ( 3 Elite Pro Cards) 💪Men’s Classic Bodybuilding ( 3 Elite Pro Cards) ☑️ Judging: IFBB GULF CLASSIC is an international competition, It will be judged by international judges under the rules and regulations of the international federation of bodybuilding and fitness. ☑️ For info and questions: www.umff-me.com Info@universalmuscleandfitness.com يسرنا الإعلان عن بطولة الخليج الكلاسيكية الدولية الثانية الموافقة في ٧-٨ من كانون الاول ديسمبر المقامة في معرض دبي للعضلات، تعد هذه البطولة من اكبر البطولات في الشرق الأوسط من حيث عدد المشتركين و المستوى العضلي والفني للأبطال. .☑️ فئات البطولة: 💪الفيزيك للرجال (٤ كروت احتراف متميزة) 💪الفيزيك الكلاسيكية للرجال (٤ كروت احتراف متميزة) 💪كمال الأجسام للرجال (٣ كروت احتراف متميزة) 💪كمال الأجسام الكلاسكية الرجال (٣ كروت احتراف متميزة) .☑️ كروت الاحتراف: ١٤ كرت احتراف متميز سوف توزع على بطل أبطال الدور النهائي في البطولة. .☑️ التحكيم: تخضع البطولة للتحكيم من قبل طاقم مختص من الحكام الدوليين و المخولين من الاتحاد الدولي لكمال الأجسام واللياقة البدنية. .☑️ للاستعلام: يرجى مراسلة البريد الالكتروني info@universalmuscleandfitness.com . #تحفيز  #رياضة  #صحه  #حياة_صحية  #صحي  💪🏻👍🏻 . . . └┄┄༻♧༺┄┄┘ . . ‏. #Musclemania  #instafit  #motivation  #fit  #fitness  #gym  #model  #abs  #muscle  #shredded  #healthy  #classicbodybuilding  #shredz  #nopainnogain  #posing  #fitness  #fitnessmotivation  #training  #personaltrainer  #npc  #workhard  #mensphysique  ‏#
Monday vibes 🖤🔥🖤 ready to destroy this week... all I need is a gallon of coffee and Ill be set 😍🇺🇸💪🏻 #love #life #lift #unstoppable #youvsyou #inspire #positive #motivation #beast #confidence #alphaaf #shredded #fit #goals #jacked #train #riseandgrind #work #merka #fuck #yeah
The fact that you aren’t where you want to be, should be enough motivation 👊🏿👊🏿
——————————————————— 📸Credit:  @addicted2freedomphotography ———————————————————
.
. .
. .
.
.
.
.
.
.
———————————————————
#bodiesbybarry #motivation #fittribe #weightraining #gym#shredded #ripped #workout #health #fitfam #fit #squat #justdoit #dreambig #fitspo #exercise #training #getStrong #fitspiration #personaltraining #shreddedm #fitmom #nutritionalcleansing #foodlover  #foodisfuel #eatclean #yummyfood #personaltrainer #fitness #motivation
The fact that you aren’t where you want to be, should be enough motivation 👊🏿👊🏿 ——————————————————— 📸Credit: @addicted2freedomphotography ——————————————————— . . . . . . . . . . . ——————————————————— #bodiesbybarry  #motivation  #fittribe  #weightraining  #gym #shredded  #ripped  #workout  #health  #fitfam  #fit  #squat  #justdoit  #dreambig  #fitspo  #exercise  #training  #getStrong  #fitspiration  #personaltraining  #shreddedm  #fitmom  #nutritionalcleansing  #foodlover  #foodisfuel  #eatclean  #yummyfood  #personaltrainer  #fitness  #motivation 
Week 4, day 1 of #Liift4 -  Did I die?  Not today.  My arms felt like giving up or was it in my mind?  When you have just a little left in the tank, keep going and surprise yourself on what you CAN do.  You got this!!
Week 4, day 1 of #Liift4  - Did I die? Not today. My arms felt like giving up or was it in my mind? When you have just a little left in the tank, keep going and surprise yourself on what you CAN do. You got this!!
Todo el sufrimiento, esfuerzo y constancia, ha dado su fruto. Nadie te ha regalado nada... Te lo mereces! 
Para mí eres la campeona, ya lo sabes
😘😘😘💪 #bikinifitness #aecn #culturismonatural #campeonatodeespañaaecn #yeles #toledo #españa #spain #fitness #abs #culturismo #nopainnogain #diet #dieta #shredded #muscle #definicion #cheatmeal  #motivacion #motivation #fitnessaddict #bodybuilding #lifestyle #getfit #cardio #cut #cutting #workout
Todo el sufrimiento, esfuerzo y constancia, ha dado su fruto. Nadie te ha regalado nada... Te lo mereces! Para mí eres la campeona, ya lo sabes 😘😘😘💪 #bikinifitness  #aecn  #culturismonatural  #campeonatodeespañaaecn  #yeles  #toledo  #españa  #spain  #fitness  #abs  #culturismo  #nopainnogain  #diet  #dieta  #shredded  #muscle  #definicion  #cheatmeal  #motivacion  #motivation  #fitnessaddict  #bodybuilding  #lifestyle  #getfit  #cardio  #cut  #cutting  #workout 
I dettagli fanno sempre la differenza. 💞💜💞 @noemichlo #outfitoftheday
I dettagli fanno sempre la differenza. 💞💜💞 @noemichlo #outfitoftheday 
⭐️ New Monday ⭐️ New Week ⭐️ New Goals ⭐️
-
@pharmathlete
⭐️ New Monday ⭐️ New Week ⭐️ New Goals ⭐️ - @pharmathlete
Blue Flame WBFF style. -
-
She is @meliwolff
Blue Flame WBFF style. - - She is @meliwolff
Ex @bellatormma  champ @philmrw  fine with beating 'young lions' like @vadimnemkov  to keep spot in line

#ufc #MMA #wwe #bellator #jiujitsu #BJJ #strong #boxing #kickboxing #muaythai #healthy #fitness #fitnessmodel #gym #boxing #instagood #beastmode #training #inspiration #shredded #fitfam #fitnessaddict #motivation #sports #russia #crossfit #bodybuilding #chaelsonnen #cainvelasquez #phildavis #mixedmartialarts
585lb conventional and 405lb zercher with @jameswei24 -
#workouts #strong #healthy #beastmode #backworkout #legday #fitness #fit #lifestyle #gain #gainz #beastmode #shredded #aesthetics
Press Press Press
• •
🔝PALESTRA MILANO FUNCTIONAL ACADEMY, via buschi 21, Milano, MM LAMBRATE, tel 347.3519521
•
👉🏻@: info@palestramfa.it
•
👉🏻FB:MILANO FUNCTIONAL ACADEMY
•
👉🏻www.palestramfa.it
.
.
.

#fitness #gym #bbg #summer #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #healthy #life #look #strenght #followme #functionaltraining
Press Press Press • • 🔝PALESTRA MILANO FUNCTIONAL ACADEMY, via buschi 21, Milano, MM LAMBRATE, tel 347.3519521 • 👉🏻@: info@palestramfa.it • 👉🏻FB:MILANO FUNCTIONAL ACADEMY • 👉🏻www.palestramfa.it . . . #fitness  #gym  #bbg  #summer  #body  #bodybuilding  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #healthy  #life  #look  #strenght  #followme  #functionaltraining 
🔥Our Go To Meal🔥
-
💥6 oz. Chicken Breast 🍗
💥2 Boiled Eggs 🥚
💥1/2 an Avocado 🥑
-
Easy to make, quick to take, and packed with protein 💪🏽
➖
#exercise #abs #muscle #cardio #fitnessaddict  #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #fitness #train #gains #weightloss #aesthetics #fitlife #fitspiration #body #muscles #physique #determination #nopainnogain #nutrition #lifestyle #healthyfood #mealprep
🔥Our Go To Meal🔥 - 💥6 oz. Chicken Breast 🍗 💥2 Boiled Eggs 🥚 💥1/2 an Avocado 🥑 - Easy to make, quick to take, and packed with protein 💪🏽 ➖ #exercise  #abs  #muscle  #cardio  #fitnessaddict  #gymlife  #fitnessmodel  #instafit  #getfit  #fitnessmotivation  #shredded  #fitness  #train  #gains  #weightloss  #aesthetics  #fitlife  #fitspiration  #body  #muscles  #physique  #determination  #nopainnogain  #nutrition  #lifestyle  #healthyfood  #mealprep 
Just proud and super happy 💜 Mir fehlen noch immer die richtigen Worte für einen ausführlichen Post zu meinem Wettkampf gestern. Alles was ich sagen kann, ist, dass ich unendlich dankbar bin für diese geniale Erfahrung 🙏💕 Danke allen, die mich dabei unterstützt haben ❣️
.
Ich werde in den kommenden Tagen sicher noch ausführlich über alles - Wettkampf, aber auch die alles andere als optimale Vorbereitung darauf - berichten 😊 Alles zu seiner Zeit. Jetzt geniesse ich einfach die Erinnerung und die Fotos & Videos von meinem Auftritt auf der @snbf.swiss Bühne ✨👙👠👑✨
.
.
.
---------------------------
💙 Auf meinem Weg bekomme ich die perfekte Unterstützung von @noccoswitzerland
.
.
#snbf #snbfbikini #bikini #bikinigirl #bikinicontest #bikinicompetitor #bikiniposing #muscle #girlswholift #girlswhosquat #girlswithmuscles #shredded #leangains #stagewalk #happy #fitnessmotivation #fitnessgirl #fitnessinfluencer #swissinfluencer #swissblogger #gymgirl #gymmotivation #dietmotivation #love #dedication #support #blessed #competitionprep
Just proud and super happy 💜 Mir fehlen noch immer die richtigen Worte für einen ausführlichen Post zu meinem Wettkampf gestern. Alles was ich sagen kann, ist, dass ich unendlich dankbar bin für diese geniale Erfahrung 🙏💕 Danke allen, die mich dabei unterstützt haben ❣️ . Ich werde in den kommenden Tagen sicher noch ausführlich über alles - Wettkampf, aber auch die alles andere als optimale Vorbereitung darauf - berichten 😊 Alles zu seiner Zeit. Jetzt geniesse ich einfach die Erinnerung und die Fotos & Videos von meinem Auftritt auf der @snbf.swiss Bühne ✨👙👠👑✨ . . . --------------------------- 💙 Auf meinem Weg bekomme ich die perfekte Unterstützung von @noccoswitzerland . . #snbf  #snbfbikini  #bikini  #bikinigirl  #bikinicontest  #bikinicompetitor  #bikiniposing  #muscle  #girlswholift  #girlswhosquat  #girlswithmuscles  #shredded  #leangains  #stagewalk  #happy  #fitnessmotivation  #fitnessgirl  #fitnessinfluencer  #swissinfluencer  #swissblogger  #gymgirl  #gymmotivation  #dietmotivation  #love  #dedication  #support  #blessed  #competitionprep 
Follow📷@fitness.union.great 👉for more great content✔✔✔
Dm for credit respective owners ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯.
MAYBE IT COMES AS YOU GET OLDER...⁣
⁣
The recognition that you have complete control of your life AND you're health if you actually want it. ⁣
⁣
If you don't go after what you want with a level of persistence, intent and purpose, you become part of someone else's plan.⁣
⁣
You end up just another guy that is bitter, washed up and riddled with disease. ⁣
⁣
Whose only 'happiness' is getting pissed at the pub and escaping their life. ⁣
⁣
By changing your health, EVERYTHING changes...⁣
⁣
This is why I started CUT THE GUT! ⁣
⁣
I got sick of hearing the bullshit in mainstream media that made everything so difficult...⁣
⁣
Health should be simple...⁣
⁣
And it is...⁣
⁣
You've just gotta want it...⁣
MAYBE IT COMES AS YOU GET OLDER...⁣ ⁣ The recognition that you have complete control of your life AND you're health if you actually want it. ⁣ ⁣ If you don't go after what you want with a level of persistence, intent and purpose, you become part of someone else's plan.⁣ ⁣ You end up just another guy that is bitter, washed up and riddled with disease. ⁣ ⁣ Whose only 'happiness' is getting pissed at the pub and escaping their life. ⁣ ⁣ By changing your health, EVERYTHING changes...⁣ ⁣ This is why I started CUT THE GUT! ⁣ ⁣ I got sick of hearing the bullshit in mainstream media that made everything so difficult...⁣ ⁣ Health should be simple...⁣ ⁣ And it is...⁣ ⁣ You've just gotta want it...⁣
Matthew 6:33,34 - Do not worry about tomorrow. Today's temptations will be enough to handle today. Handle tomorrow's temptations tomorrow - if tomorrow comes.

Often people quit trying to chase their dreams because they are overwhelmed by the sacrifices required to live the rest of their live differently. But ask yourself this: "Can I practice what is right today - just today?" Of course you can. So when you get up each morning, promise yourself "I will live today and do something progressive for myself." Don't worry about handling tomorrow. If it comes, you can handle it the same way you will handle today.

Two men were climbing a steep path up a tall mountain. One looked to the top and asked, "How will we ever make it?" The other replied, "One step at a time." And that is the only way for you to change yourself.

Small steps, consistency, progression, pushing your own limits, education, learning from better then yourself, failing and trying again- key points to achieving your goals. -=GeNeSiS=-
Matthew 6:33,34 - Do not worry about tomorrow. Today's temptations will be enough to handle today. Handle tomorrow's temptations tomorrow - if tomorrow comes. Often people quit trying to chase their dreams because they are overwhelmed by the sacrifices required to live the rest of their live differently. But ask yourself this: "Can I practice what is right today - just today?" Of course you can. So when you get up each morning, promise yourself "I will live today and do something progressive for myself." Don't worry about handling tomorrow. If it comes, you can handle it the same way you will handle today. Two men were climbing a steep path up a tall mountain. One looked to the top and asked, "How will we ever make it?" The other replied, "One step at a time." And that is the only way for you to change yourself. Small steps, consistency, progression, pushing your own limits, education, learning from better then yourself, failing and trying again- key points to achieving your goals. -=GeNeSiS=-
I drink too much coffee, I don't get enough sleep and I'm always late. Nobody's perfect right? 😅
.
.
.
.
.
#motivation #fitness #flex #babyarms #biceps #workout #goals #ziddihoonmain #tumnahi #abs #eatclean #asthetics #instafit #shredz #bodyengineers #shredded #ripped #dedication #gains #physique #life #love #vision #dream #achieve #fitnessaddict #fitnessmodel #fitspiration #fitfam
🤜🏼✊🏽🤛🏼
🤜🏼✊🏽🤛🏼
No games next year 🙏🏾
No games next year 🙏🏾
הערכה המושלמת לטיסות 🙌🏻
ב-100₪ 😱
אז למה אתם מחכים??? מהרו להזמין!
#כיסוידרכון #כיסוילדרכון #היזהרומחיקויים⚠️ #כיסוייםלדרכון
✈️Success is nothing more than a few simple disciplines, practiced every day.Life is not measured by the breaths you take, but by its breathtaking moments♻️.
.
.
.
.
.
.
Photo by professional photographer/Creatorofsteezfromthebay @steezfromthebay @editherss
.
.
.#Fitness #gym #fit #workout #fitfam  #health #bodybuilding #Blackfitness #blackexcellent #fitspo#weightloss #cleaneating #muscle##oldpost  #exercise #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder#gymtime
✈️Success is nothing more than a few simple disciplines, practiced every day.Life is not measured by the breaths you take, but by its breathtaking moments♻️. . . . . . . Photo by professional photographer/Creatorofsteezfromthebay @steezfromthebay @editherss . . .#Fitness  #gym  #fit  #workout  #fitfam   #health  #bodybuilding  #Blackfitness  #blackexcellent  #fitspo #weightloss  #cleaneating  #muscle ##oldpost   #exercise  #healthyfood   #strength  #gains   #fitlife  #healthyeating   #healthylifestyle   #healthyliving   #weightlossjourney   #shredded   #transformation  #gymrat   #bodybuilder #gymtime 
👔 - [  October Vibes 👔 🍁 🍂 ] - 👔 -----------------------------------------------------------------------------------
Inquiry: Send a Direct Message 📩
👔 - [ October Vibes 👔 🍁 🍂 ] - 👔 ----------------------------------------------------------------------------------- Inquiry: Send a Direct Message 📩
🚨🚨shopkarefit.com🚨🚨
🚨🚨shopkarefit.com🚨🚨
The Journey of Continual Improvement
🙏
10+ years of being "active", "fit", "tough", and training non stop. 20+ years in learning and perfecting my craft.
🔥
I've been overweight and unhealthy and I've never really looked back or used my past to sell it as "I know what I am doing". We all have a journey and learning from everyone and everything around you while believing in the possibilities of our own endless evolutions is key.
🔑
I am exactly where I want to be. I am growing and evolving and believe that I know nothing so I can always learn.
•
For those who has known me for awhile, you know I've trained many and I've always been a man who's willing to give away what I know.
☝️ I love what I do to a point where I've done it for free and would continue to do so. 
Find the passion in what you do. Believe in your journey. 
Make a positive and lasting impact and change lives for the better. 🙏

It's honestly not complicated. 
It's just #HWPO
The Journey of Continual Improvement 🙏 10+ years of being "active", "fit", "tough", and training non stop. 20+ years in learning and perfecting my craft. 🔥 I've been overweight and unhealthy and I've never really looked back or used my past to sell it as "I know what I am doing". We all have a journey and learning from everyone and everything around you while believing in the possibilities of our own endless evolutions is key. 🔑 I am exactly where I want to be. I am growing and evolving and believe that I know nothing so I can always learn. • For those who has known me for awhile, you know I've trained many and I've always been a man who's willing to give away what I know. ☝️ I love what I do to a point where I've done it for free and would continue to do so. Find the passion in what you do. Believe in your journey. Make a positive and lasting impact and change lives for the better. 🙏 It's honestly not complicated. It's just #HWPO 
I just finished a 2.5 weeks holiday at back home 🇭🇺 as for most people food was a big struggle during holiday!

Craving for all “sh*t” food due the environment change! 
However I managed to maintain a great diet and keep that shape up! 
81gk - 8% BF.

I will be back to UK tomorrow, looking forward to be at the gym and get back to my normal cycle!😊
.
.
.
.
.
.
.
#love #instagramers #instacool #followme #instadaily #picoftheday #beautiful #health #fitness #diet #fit #motivation #determination #getfit #instafitness #gym #travel #traveling #socialsteeze #bodybuilding #abs #shredded #ripped #hulk #confident #veins #quads #quadzilla
I just finished a 2.5 weeks holiday at back home 🇭🇺 as for most people food was a big struggle during holiday! Craving for all “sh*t” food due the environment change! However I managed to maintain a great diet and keep that shape up! 81gk - 8% BF. I will be back to UK tomorrow, looking forward to be at the gym and get back to my normal cycle!😊 . . . . . . . #love  #instagramers  #instacool  #followme  #instadaily  #picoftheday  #beautiful  #health  #fitness  #diet  #fit  #motivation  #determination  #getfit  #instafitness  #gym  #travel  #traveling  #socialsteeze  #bodybuilding  #abs  #shredded  #ripped  #hulk  #confident  #veins  #quads  #quadzilla 
"People are strange when you're a stranger
Faces look ugly when you're alone
Women seem wicked when you're unwanted
Streets are uneven when you're down" J*
#gym #style #fashion #lifestyle #lifting #fitnessmotivation #boy #aesthetic #alpha #supersaiyan #athlete #gains #fitness #fashionboy #shredded #muscle