💥Taking care of your body IS self love 💕 .
Weight 136lb .
I feel is not that important to me. It’s more about being happy with the way I look. .
How often I workout: ??
5 days a week. .
How often I eat healthy: ?? 7 days a week plus 1-2 cheat meals a week.
Thanks Guys for all the love of last video!! Love you guys ❤️❤️
We are excited to announce the 2nd edition of IFBB GULF CLASSIC 7-8 December 2018 taking place @dubaimuscleshow , Dubai World Trade Center.
IFBB GULF CLASSIC is classified to be the biggest in the Middle East Region in terms of athletes numbers and their physique conditioning. ☑️ Competition Categories & Elite Pro Cards:
14 Elite Pro Cards will be given away for top overall winners finalists. 💪 Men’s Physique ( 4 Elite Pro Cards)
💪Classic Men’s Physique ( 4 Elite Pro Cards)
💪Men’s Bodybuilding ( 3 Elite Pro Cards)
💪Men’s Classic Bodybuilding ( 3 Elite Pro Cards) ☑️ Judging:
IFBB GULF CLASSIC is an international competition, It will be judged by international judges under the rules and regulations of the international federation of bodybuilding and fitness. ☑️ For info and questions:
يسرنا الإعلان عن بطولة الخليج الكلاسيكية الدولية الثانية الموافقة في ٧-٨ من كانون الاول ديسمبر المقامة في معرض دبي للعضلات، تعد هذه البطولة من اكبر البطولات في الشرق الأوسط من حيث عدد المشتركين و المستوى العضلي والفني للأبطال. .☑️ فئات البطولة:
💪الفيزيك للرجال (٤ كروت احتراف متميزة)
💪الفيزيك الكلاسيكية للرجال (٤ كروت احتراف متميزة)
💪كمال الأجسام للرجال (٣ كروت احتراف متميزة)
💪كمال الأجسام الكلاسكية الرجال (٣ كروت احتراف متميزة) .☑️ كروت الاحتراف:
١٤ كرت احتراف متميز سوف توزع على بطل أبطال الدور النهائي في البطولة. .☑️ التحكيم:
تخضع البطولة للتحكيم من قبل طاقم مختص من الحكام الدوليين و المخولين من الاتحاد الدولي لكمال الأجسام واللياقة البدنية. .☑️ للاستعلام:
يرجى مراسلة البريد الالكتروني email@example.com . #تحفيز#رياضة#صحه#حياة_صحية#صحي 💪🏻👍🏻
. └┄┄༻♧༺┄┄┘ .
. #Musclemania#instafit#motivation#fit#fitness#gym#model#abs#muscle#shredded#healthy#classicbodybuilding#shredz#nopainnogain#posing#fitness#fitnessmotivation#training#personaltrainer#npc#workhard#mensphysique #
Week 4, day 1 of #Liift4 - Did I die? Not today. My arms felt like giving up or was it in my mind? When you have just a little left in the tank, keep going and surprise yourself on what you CAN do. You got this!!
MAYBE IT COMES AS YOU GET OLDER...
The recognition that you have complete control of your life AND you're health if you actually want it.
If you don't go after what you want with a level of persistence, intent and purpose, you become part of someone else's plan.
You end up just another guy that is bitter, washed up and riddled with disease.
Whose only 'happiness' is getting pissed at the pub and escaping their life.
By changing your health, EVERYTHING changes...
This is why I started CUT THE GUT!
I got sick of hearing the bullshit in mainstream media that made everything so difficult...
Health should be simple...
And it is...
You've just gotta want it...
Matthew 6:33,34 - Do not worry about tomorrow. Today's temptations will be enough to handle today. Handle tomorrow's temptations tomorrow - if tomorrow comes.
Often people quit trying to chase their dreams because they are overwhelmed by the sacrifices required to live the rest of their live differently. But ask yourself this: "Can I practice what is right today - just today?" Of course you can. So when you get up each morning, promise yourself "I will live today and do something progressive for myself." Don't worry about handling tomorrow. If it comes, you can handle it the same way you will handle today.
Two men were climbing a steep path up a tall mountain. One looked to the top and asked, "How will we ever make it?" The other replied, "One step at a time." And that is the only way for you to change yourself.
Small steps, consistency, progression, pushing your own limits, education, learning from better then yourself, failing and trying again- key points to achieving your goals. -=GeNeSiS=-
The Journey of Continual Improvement
10+ years of being "active", "fit", "tough", and training non stop. 20+ years in learning and perfecting my craft.
I've been overweight and unhealthy and I've never really looked back or used my past to sell it as "I know what I am doing". We all have a journey and learning from everyone and everything around you while believing in the possibilities of our own endless evolutions is key.
I am exactly where I want to be. I am growing and evolving and believe that I know nothing so I can always learn.
For those who has known me for awhile, you know I've trained many and I've always been a man who's willing to give away what I know.
☝️ I love what I do to a point where I've done it for free and would continue to do so.
Find the passion in what you do. Believe in your journey.
Make a positive and lasting impact and change lives for the better. 🙏
It's honestly not complicated.
It's just #HWPO