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Nothing, and we mean nothing beats giving the gift of Shred415 this year. Head on over to our website (in bio) to purchase a gift card in any dollar value! Exclusive gift with purchase of our Original Shredder package! 
#merryshredsmas #shredder #originalshredder #shred415sterling #shred415 #virginiaisforshredders #novafitness
Soooooooo this happening!!
#Beyouinterview 
Excited, and cant wait to share with you all💋💕
@podbean
#interview #podbean #youtube #shredfam #shred415 #talkwithme #thenajrayrayshow #excited #watch #listen  #shred415eastside  #youareinvited #tunein
✨GIVEAWAY!!!!✨
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$50 Shred giftcard & SkinCeuticals Replenishing Cleanser to clean off your sweat from your Shred workout!!
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To enter-
👉🏻follow me & @shred415stl
👉🏻tag your favorite person in the comment section below.
👉🏻each tag is 1 entry! The more you tag the more entries to win! .
I will announce the winner on Sunday 🏆on my instagram feed! 
#giveaway #stl #stlouis #shred415stl 
#shred415 #skincareroutine #health #wellness #cosmetics #merrychristmas #esthetics
✨GIVEAWAY!!!!✨ . $50 Shred giftcard & SkinCeuticals Replenishing Cleanser to clean off your sweat from your Shred workout!! . To enter- 👉🏻follow me & @shred415stl 👉🏻tag your favorite person in the comment section below. 👉🏻each tag is 1 entry! The more you tag the more entries to win! . I will announce the winner on Sunday 🏆on my instagram feed! #giveaway  #stl  #stlouis  #shred415stl  #shred415  #skincareroutine  #health  #wellness  #cosmetics  #merrychristmas  #esthetics 
Walking towards new year with burpees, squats and planks but also with the new opportunity to change people lives in a positive way! 
Happy of announce i am joining @shred415 family in 2019!!!
Very excited to help more people stay active, be healthy and become confident in their own bodies and minds! More details to follow later! 
#shred415 #coaching #motivating #spreadinglove #withlotsofsweat #joinme #stayactive #beconfident #beliveinyourself #getitdone #beyonce
Shred415 is so excited to bring a FREE in-store workout to the beautiful new home of BayArea Fitwear and Ella J in City Center Bishop Ranch. Hurry up and reserve your spot because this class is almost full!! To sign up go to Evenbrite and search “Free Indoor HIIT workout” Registration starts at 8:45am. Enjoy some discounts too!! See you there!! 💪🏼🧡🖤
Shred415 is so excited to bring a FREE in-store workout to the beautiful new home of BayArea Fitwear and Ella J in City Center Bishop Ranch. Hurry up and reserve your spot because this class is almost full!! To sign up go to Evenbrite and search “Free Indoor HIIT workout” Registration starts at 8:45am. Enjoy some discounts too!! See you there!! 💪🏼🧡🖤
Kick start your New Years resolution early this year—call or come into the studio to hear about our holiday specials! 🎁 #12daysofshredmas
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 #shred415 #shred415elmgrove #ShredFam #shrednation #shredlove #Shredders #morethanaworkout #community #mke #mkefitness #groupfitness #elmgrovewi #brookfieldwi
The holidays are in FULL SWING at @shred415sawmill ! Remember, this weekend you can give to others while treating yourself! Just bring in a new or gently-used coat, mittens, or scarf Friday through Sunday and your class is FREE! Just give us a call or drop us an email or use the app to save your spot! Give to those in need this holiday season while giving yourself the gift of a great workout! #shred415 #shrednation #shredfam #morethanaworkout #holidaysondeck #happyholidays
The holidays are in FULL SWING at @shred415sawmill ! Remember, this weekend you can give to others while treating yourself! Just bring in a new or gently-used coat, mittens, or scarf Friday through Sunday and your class is FREE! Just give us a call or drop us an email or use the app to save your spot! Give to those in need this holiday season while giving yourself the gift of a great workout! #shred415  #shrednation  #shredfam  #morethanaworkout  #holidaysondeck  #happyholidays 
Join us on Saturday 12/15 at 11AM for a Total Body #shred415 class, instructed by #shredmom @tuliptay1 💥!
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Stay after for a Nutrition Workshop focused on 10 Keys for Healthier Eating, led by @shred415eastside Original Shredder, @justinemooresloan!
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Tickets are available via Eventbrite, and you get both your #workout and the #workshop for just $20!
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This workshop is FREE for East Side Original Shredders, just email eastside@shred415.com to reserve your spot!
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#shred415eastside #shredder #shreddermentality #shredderlife #shredderlifestyle #health #healthy #healthyeating #balance #choice #decision #decisions #gooddecisions #gooddecisionmaking #eastside #eastsideos #originalshredder
Join us on Saturday 12/15 at 11AM for a Total Body #shred415  class, instructed by #shredmom  @tuliptay1 💥! • Stay after for a Nutrition Workshop focused on 10 Keys for Healthier Eating, led by @shred415eastside Original Shredder, @justinemooresloan! • Tickets are available via Eventbrite, and you get both your #workout  and the #workshop  for just $20! • This workshop is FREE for East Side Original Shredders, just email eastside@shred415.com to reserve your spot! • #shred415eastside  #shredder  #shreddermentality  #shredderlife  #shredderlifestyle  #health  #healthy  #healthyeating  #balance  #choice  #decision  #decisions  #gooddecisions  #gooddecisionmaking  #eastside  #eastsideos  #originalshredder 
Don’t let time define you... 2019 is approaching quickly are you making the same excuse as you did last year!?! Come try @Shred415 with me!!!! .
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#gr8fulchallenge #fitchicago #fitfriends #chicago #tiucommunity #tiugirls #tiuchicago #bbggirls #bbgcommunity #bbgprogress #tone #balance #inspiration #fitnessjourney #enjoythejourney #committed #fitchicago #fitbit #westloop #workout #fitnessprogress #kaylasarmy #kaylaslays #hiit #cpy #shred415 #fitness #gains #holidays
Don’t let time define you... 2019 is approaching quickly are you making the same excuse as you did last year!?! Come try @Shred415 with me!!!! . . #gr8fulchallenge  #fitchicago  #fitfriends  #chicago  #tiucommunity  #tiugirls  #tiuchicago  #bbggirls  #bbgcommunity  #bbgprogress  #tone  #balance  #inspiration  #fitnessjourney  #enjoythejourney  #committed  #fitchicago  #fitbit  #westloop  #workout  #fitnessprogress  #kaylasarmy  #kaylaslays  #hiit  #cpy  #shred415  #fitness  #gains  #holidays 
What a FUN class!!! Dang @jentlynn3 you killed me on that treadmill workout!! 🙌 Live DJ class with @ku_mays1 and it was 🔥🔥🔥
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. So glad I went to class even when I wasn't feeling energetic. It was so so so worth it. 😍 Officially workout No. 9 in December for my #15daysofShredmas 💪
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.#shredfam #morethanaworkout
What a FUN class!!! Dang @jentlynn3 you killed me on that treadmill workout!! 🙌 Live DJ class with @ku_mays1 and it was 🔥🔥🔥 . . . So glad I went to class even when I wasn't feeling energetic. It was so so so worth it. 😍 Officially workout No. 9 in December for my #15daysofShredmas  💪 . . .#shredfam  #morethanaworkout 
Tomorrow night, the Shred Elf is visiting @casey_tetzlaff’s 6:00pm class. Avoid the waitlist and reserve your spot! #12daysofshredmas .
Students! Are you home for the holiday? Purchase 1 month of unlimited classes for just $100! (Must have college ID)
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#shred415 #shred415elmgrove #ShredFam #shrednation #shredlove #Shredders #morethanaworkout #community #mke #mkefitness #groupfitness #elmgrovewi #brookfieldwi
I LOVE when my DHS girls come to Shred with me!!!! When worlds collide! #shred415 #dhs #sweatsesh #shredelf #shredmas #12daysoffitmas #shredlove #morethanaworkout 🧡🧡🧡
When there’s a live DJ @shred415elmgrove you get your ass to class

#shred415 #workout #fotness #morethanawprkput
It’s all fun & games until you end up on the naughty list 👀
But even if you do, we have you covered with 12 DAYS OF GIVEAWAYS! Starting tomorrow, we are giving away some of our favorite things to help brighten your Holidays. Turn on your post notifications for our page and tune in tomorrow to find out what’s up first!
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
(Hint: check out our story to find out how to turn your post notifications on 😉)
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#12daysofgiveaways #giveaways #chicagoblogger #holidaygiveaway #fitgirls #girlswholift #shredfam #chicago #happyholidays #bossbabes #shred415
It’s all fun & games until you end up on the naughty list 👀 But even if you do, we have you covered with 12 DAYS OF GIVEAWAYS! Starting tomorrow, we are giving away some of our favorite things to help brighten your Holidays. Turn on your post notifications for our page and tune in tomorrow to find out what’s up first! 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 (Hint: check out our story to find out how to turn your post notifications on 😉) • #12daysofgiveaways  #giveaways  #chicagoblogger  #holidaygiveaway  #fitgirls  #girlswholift  #shredfam  #chicago  #happyholidays  #bossbabes  #shred415 
Ever wondered how @shred415 came to be? Meet @bonnieandtracy - founders of Shred415, fitness gurus and even more - FRIENDS! The secret to reaching your fitness goal - no matter what it is - is keeping it fun and keeping yourself accountable.  Grab a friend and head over to @shred415sawmill and reach your goals together! Your first class is FREE! And follow @bonnieandtracy for fun workout tips and ideas! #shred415 #shrednation #fitfriends #fitness #goals #morethanaworkout
Ever wondered how @shred415 came to be? Meet @bonnieandtracy - founders of Shred415, fitness gurus and even more - FRIENDS! The secret to reaching your fitness goal - no matter what it is - is keeping it fun and keeping yourself accountable. Grab a friend and head over to @shred415sawmill and reach your goals together! Your first class is FREE! And follow @bonnieandtracy for fun workout tips and ideas! #shred415  #shrednation  #fitfriends  #fitness  #goals  #morethanaworkout 
Our original shredder pricing won’t be available for forever. $139/month gets you an exclusive gift from us, unlimited classes at the hottest and most talked about new fitness studio in town. The best of the best instructors. 💪🏼 We are equipped with stocked showers 🚿, childcare, branded Shred415 gear. DM us for more info or holler at us at sterling@shred415.com 🏃🏼‍♀️🏃🏾‍♂️🏋🏼‍♂️ #thetimeisnow #novafitness #nova #virginiaisforlovers #shred415 #shred415sterling #fitness #strong #woodwaytreadmills
Our original shredder pricing won’t be available for forever. $139/month gets you an exclusive gift from us, unlimited classes at the hottest and most talked about new fitness studio in town. The best of the best instructors. 💪🏼 We are equipped with stocked showers 🚿, childcare, branded Shred415 gear. DM us for more info or holler at us at sterling@shred415.com 🏃🏼‍♀️🏃🏾‍♂️🏋🏼‍♂️ #thetimeisnow  #novafitness  #nova  #virginiaisforlovers  #shred415  #shred415sterling  #fitness  #strong  #woodwaytreadmills 
it took me a long time to develop a healthy relationship with exercise. i would get so frustrated with myself when i took a break for a couple days, or a week. i got frustrated with myself when i didn’t want to run anymore, or when i wasn’t pushing myself to go to yoga every single day. i learned that, just like everything else in this life, my fitness desires ebb and flow 🙌🏼 now, i don’t beat myself up when i don’t follow the same workout routine every week, but instead, i follow what feels good 😌 sometimes i do have to give myself a little push to make it to a workout, but i always remind myself how GOOD and therapeutic it feels to sweat it out 💦 .
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after my breakup, my body was craving love, so i gave it yoga. soooo much yoggaaa 🧘🏽‍♀️ and i still do! but now, i’m starting to get back into running and lifting weights on a schedule and it feels SO GOOD (my favorite HIIT classes are at @shred415 and @barrysbootcamp) 💪🏼 sure, my speeds are a little slower, my distances are a little shorter, and my weights are a little lighter. but it just feels good to be back doing the damn thing 🙌🏼 .
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just a reminder that if you’re in “rut” ... don’t be afraid to sit there for a little while. maybe explore something new 🤷🏽‍♀️ your body is always trying to tell you something. listen ✨
it took me a long time to develop a healthy relationship with exercise. i would get so frustrated with myself when i took a break for a couple days, or a week. i got frustrated with myself when i didn’t want to run anymore, or when i wasn’t pushing myself to go to yoga every single day. i learned that, just like everything else in this life, my fitness desires ebb and flow 🙌🏼 now, i don’t beat myself up when i don’t follow the same workout routine every week, but instead, i follow what feels good 😌 sometimes i do have to give myself a little push to make it to a workout, but i always remind myself how GOOD and therapeutic it feels to sweat it out 💦 . . after my breakup, my body was craving love, so i gave it yoga. soooo much yoggaaa 🧘🏽‍♀️ and i still do! but now, i’m starting to get back into running and lifting weights on a schedule and it feels SO GOOD (my favorite HIIT classes are at @shred415 and @barrysbootcamp) 💪🏼 sure, my speeds are a little slower, my distances are a little shorter, and my weights are a little lighter. but it just feels good to be back doing the damn thing 🙌🏼 . . just a reminder that if you’re in “rut” ... don’t be afraid to sit there for a little while. maybe explore something new 🤷🏽‍♀️ your body is always trying to tell you something. listen ✨
#mkehome for the holidays?
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Take advantage of our Two Week Holiday Special - $75 for UNLIMITED classes from 12/21-1/3 🤗!
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 Email eastside@shred415.com for more info!
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#shred415 #shred415eastside #mke #holiday #holidays #home #homefortheholidays #special #holidayspecial #unlimitedclasses #groupfit #mkefit #shredfit
Good morning ☀️
I was thinking a lot during yoga yesterday about how I feel in my own skin. How I feel in my own body. And truly acknowledge what my thoughts were, as they passed through my head. 
Sometimes I can't believe how much I've changed.
Sometimes I tell myself that its just the way of the universe and everything happens for a reason. I am where I am now for a reason. Right? 🙏
I made certain decisions about my health and my body and my own life and how I wanted my lifestyle to change. And once I made that decision, literally my ENTIRE world flipped 180. ❤️
I now focus my entire being on wellness. Fitness. Nutrition. Helping others find their own true bodies. Stress and sleep management. This is what I strive for now. 😍 It's unbelievable how you can make one decision about not wanting to eat crappy food anymore and maybe sweat once or twice a week... And end up where I am now in my own world. 💪
My happiness is growing constantly and I hope it never stops. #selflovebaby 😁
And I hope I can help any of you who are trying to make that big change to just DO IT! 🙌 It's never too late or too early. Whenever you decide to take your own wellbeing in your own hands is the absolute perfect time. 🔥🔥🔥
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.#fitnessbyshannon
Good morning ☀️ I was thinking a lot during yoga yesterday about how I feel in my own skin. How I feel in my own body. And truly acknowledge what my thoughts were, as they passed through my head. Sometimes I can't believe how much I've changed. Sometimes I tell myself that its just the way of the universe and everything happens for a reason. I am where I am now for a reason. Right? 🙏 I made certain decisions about my health and my body and my own life and how I wanted my lifestyle to change. And once I made that decision, literally my ENTIRE world flipped 180. ❤️ I now focus my entire being on wellness. Fitness. Nutrition. Helping others find their own true bodies. Stress and sleep management. This is what I strive for now. 😍 It's unbelievable how you can make one decision about not wanting to eat crappy food anymore and maybe sweat once or twice a week... And end up where I am now in my own world. 💪 My happiness is growing constantly and I hope it never stops. #selflovebaby  😁 And I hope I can help any of you who are trying to make that big change to just DO IT! 🙌 It's never too late or too early. Whenever you decide to take your own wellbeing in your own hands is the absolute perfect time. 🔥🔥🔥 . . . . . .#fitnessbyshannon 
🔥🔥🔥I don’t think my legs are gonna work tomorrow...but it’s ok, I still love you @shred415elmgrove. 💪❤️ #shred415 #strongnotskinny #shred415elmgrove #fitmom #weightwatcherslifetime #mypoorlegs
@margaux_chandler  @fashionablyfit.ash ⬇️To Win The Najrayrayshow Give Away for One Of These Shred415 Dip Dye Tanks Please Read⬇️ 🚨Follow @najrayray And leave a comment below any give away post🚨

Only those in the comments will be put in the name randomizer for a chance to win. (*The Najrayray show is holding this Give Away*
No one from any shred location has any input on this contest; names will be put into a randomizer to select a winner, therefore Shred employees also have a chance to win THIS IS NOT A GIVEAWAY PROMOTED BY THE COMPANY) 
#contest #rules #guidelines #thenajrayrayshow #shred415 #comment #win #follow #fun #tanktop #merchandise #giveaway #freegiveaway
@margaux_chandler @fashionablyfit.ash ⬇️To Win The Najrayrayshow Give Away for One Of These Shred415 Dip Dye Tanks Please Read⬇️ 🚨Follow @najrayray And leave a comment below any give away post🚨 Only those in the comments will be put in the name randomizer for a chance to win. (*The Najrayray show is holding this Give Away* No one from any shred location has any input on this contest; names will be put into a randomizer to select a winner, therefore Shred employees also have a chance to win THIS IS NOT A GIVEAWAY PROMOTED BY THE COMPANY) #contest  #rules  #guidelines  #thenajrayrayshow  #shred415  #comment  #win  #follow  #fun  #tanktop  #merchandise  #giveaway  #freegiveaway 
Another day another dance floor with @boregajill at today’s 11am sweat sesh with some of my favorite Shriends. ❤️ these ladies #shredfriendsarethebestfriends #shred415 @carlypnovak @shari.schachter @hrikower @sugarhillbyhillary @shred415 @shred415northshore
Another day another dance floor with @boregajill at today’s 11am sweat sesh with some of my favorite Shriends. ❤️ these ladies #shredfriendsarethebestfriends  #shred415  @carlypnovak @shari.schachter @hrikower @sugarhillbyhillary @shred415 @shred415northshore
We are jingling all the way through the holidays! Get ready for a fun SURPRISE coming your way..tune in tomorrow for all the details. You are NOT going to want to miss this!✨🎅🏻 #holidaymood #happyholidays #chicago #christmasinchicago #bossbabes #girlswholift #shredfam #shred415 #holidayworkout #tuesdaymood
LIVE DJ CLASS tomorrow night with DJ @ku_mays1 at 4:45 pm and 6:15 pm. Have you reserved your spot yet?! 🎧
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#shred415 #shred415elmgrove #ShredFam #shrednation #shredlove #Shredders #morethanaworkout #community #mke #mkefitness #groupfitness #elmgrovewi #brookfieldwi
Take 500. I love this man, wouldn’t trade you for the world ❤️💯🎂
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Grateful for my friends and family ❤️🥰.
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 #shred415 #selfie #gettingready #fierce #slay #princess #thisis32 #birthday #love #fun #party #bf #bestfriends #family #memories #blonde #happy #thanksgiving #chicago #nurse #fitfam #bbg #bbgcommunity #bbgchicago #tiugirls #tiuchicago #tiucommunity #westloop #chicago #nurse
Thank you all for celebrating my birthday 🎂 ! .
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Grateful for my friends and family ❤️🥰.
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 #shred415 #selfie #gettingready #fierce #slay #princess #thisis32 #birthday #love #fun #party #bf #bestfriends #family #memories #blonde #happy #thanksgiving #chicago #nurse #fitfam #bbg #bbgcommunity #bbgchicago #tiugirls #tiuchicago #tiucommunity #westloop #chicago #nurse
My gals @bonnieandtracy are cooking up something exciting for their shoot today! I can’t wait to see what they have in store for us! 🎁 #lovethem #glammakeup #susiemakeup #chicagomua #chicagomakeupartist #shred415
Come Shred with us this holiday season! Check out mindbody for our 12 days of Shredmas with giveaways from our Shred Elf. First chance to win is 12/13 @ 10am with @melcaldwell78 #shred415 #shredmas
Come Shred with us this holiday season! Check out mindbody for our 12 days of Shredmas with giveaways from our Shred Elf. First chance to win is 12/13 @ 10am with @melcaldwell78 #shred415  #shredmas 
My 4:45 a.m. workout buddy at Shred415. Grateful to her and my 98% parent volunteers who worked tirelessly to circulate my petitions for Alderman and to the voters in the 44th Ward who took the time to sign to allow me the honor of running for office. I’m facing challenges from two opponents, but I’m going to fight with all I’ve got - for my family and my community. 🙌👊 It’s time for a fresh start in Chicago. #elizabethfor44 #eshy44 #wedeservebetter #raisethebar #shred415
My 4:45 a.m. workout buddy at Shred415. Grateful to her and my 98% parent volunteers who worked tirelessly to circulate my petitions for Alderman and to the voters in the 44th Ward who took the time to sign to allow me the honor of running for office. I’m facing challenges from two opponents, but I’m going to fight with all I’ve got - for my family and my community. 🙌👊 It’s time for a fresh start in Chicago. #elizabethfor44  #eshy44  #wedeservebetter  #raisethebar  #shred415 
Our Shredder Cindy kicked 🍑 today doing double deck! She took everything I threw at her and didn’t quit!  Sometimes you find that inner strength, that warrior inside of you, the community around you that pushes us further than we think, maybe just that one word or phrase that keeps us motivated to keep moving!! I love my job so much, love my Shredders!! So blessed to be part of my clients fitness journey! #Shred415 #buttandlegs #Shrednorthshore #ambassador #morethanaworkout #holidaysondeck #inspire #gratitude #fitness #fitnessmotivation
Our Shredder Cindy kicked 🍑 today doing double deck! She took everything I threw at her and didn’t quit! Sometimes you find that inner strength, that warrior inside of you, the community around you that pushes us further than we think, maybe just that one word or phrase that keeps us motivated to keep moving!! I love my job so much, love my Shredders!! So blessed to be part of my clients fitness journey! #Shred415  #buttandlegs  #Shrednorthshore  #ambassador  #morethanaworkout  #holidaysondeck  #inspire  #gratitude  #fitness  #fitnessmotivation 
@shred415sterling offers CHILDCARE! Books, games, coloring activities, tv - keep our #shredkids happy while our trained staff keeps them safe. You can shred it out in the studio worry free. Stay up date on all things #shred Grand Opening updates, free classes, schedules and special pricing by heading over to our website in our bio and signing up for updates! 
#novafitness #shred415sterling #fitfam #shred415
@shred415sterling offers CHILDCARE! Books, games, coloring activities, tv - keep our #shredkids  happy while our trained staff keeps them safe. You can shred it out in the studio worry free. Stay up date on all things #shred  Grand Opening updates, free classes, schedules and special pricing by heading over to our website in our bio and signing up for updates! #novafitness  #shred415sterling  #fitfam  #shred415 
There's still time left to give the gift of health & fitness.🎁 DM us with questions or click or copy link below to get your Shred415 gift cards and exclusive gift with purchase t- shirt...🎅🤶🎄
https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=866304&tg=&vt=&lvl=&stype=42&view=&trn=0&page=&catid=&prodid=&date=12%2f11%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=2&loc=1
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#holiday #giftcard #giftideas #shred415sanramon #shred415 #healthylifestyle #fitness #giftsforher #giftsforhim #training #fitness #cardio #functionaltraining #trainhard #fitmom #fitlife
There's still time left to give the gift of health & fitness.🎁 DM us with questions or click or copy link below to get your Shred415 gift cards and exclusive gift with purchase t- shirt...🎅🤶🎄 https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=866304&tg=&vt=&lvl=&stype=42&view=&trn=0&page=&catid=&prodid=&date=12%2f11%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=2&loc=1 🎄 🎄 #holiday  #giftcard  #giftideas  #shred415sanramon  #shred415  #healthylifestyle  #fitness  #giftsforher  #giftsforhim  #training  #fitness  #cardio  #functionaltraining  #trainhard  #fitmom  #fitlife 
Class No.8 for me for #15daysofShredmas 😍 
@stephgogots killed us with her leg and glute workout and it felt so great! 💪 Nothing beats getting up early and getting my workout done first thing so I can have a productive day! 🔥🔥🔥
Happy Tuesday! .
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.#fitnessbyshannon #shredhotties
Class No.8 for me for #15daysofShredmas  😍 @stephgogots killed us with her leg and glute workout and it felt so great! 💪 Nothing beats getting up early and getting my workout done first thing so I can have a productive day! 🔥🔥🔥 Happy Tuesday! . . .#fitnessbyshannon  #shredhotties 
Holla!! All 27 of you 5am @shred415hinsdale badasses did 38 burpees in honor of your old friend!! 🤣 Thank you from the bottom of my heart for beginning my birthday with such amazing, positive energy!! @mbshepherd thank you for the balloons, doll! 😘 P.S. I'm subbing 5am Shred tomorrow. We are doing 1 min flat road runs & 1 min incline power walking to mix up the treadmill segment. ❤😘 xoxo #coachkimmynow #shred415 #transformationtuesday #birthdayburpees
Holla!! All 27 of you 5am @shred415hinsdale badasses did 38 burpees in honor of your old friend!! 🤣 Thank you from the bottom of my heart for beginning my birthday with such amazing, positive energy!! @mbshepherd thank you for the balloons, doll! 😘 P.S. I'm subbing 5am Shred tomorrow. We are doing 1 min flat road runs & 1 min incline power walking to mix up the treadmill segment. ❤😘 xoxo #coachkimmynow  #shred415  #transformationtuesday  #birthdayburpees 
THIS is how we #Shred 👊!
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Come check us out and see for yourself what the #hype is all about!
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Sign up for your first class for FREE, email eastside@shred415.com to reserve your spot on the #decks and #treads!
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#shred415 #shred415eastside #morethanaworkout #hype #thehypeisreal #allhype #allhypeallthetime #doitnow #noregrets #yesyoucan #mke #mkefit #mkefitfam #mkestrong #eastside #eastsidemke
What a night.  Taught✌️ back-to-back classes tonight with some freaking amazing and strong people. 
YOU guys make this a dream.job.
YOU are the ones I show up for. 🙌
YOU give me chills when almost EVERYONE in class hit a new fast pace today. 😍
Happy Shannon here.
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.#shredwithshannon #morethanaworkout
What a night. Taught✌️ back-to-back classes tonight with some freaking amazing and strong people. YOU guys make this a dream.job. YOU are the ones I show up for. 🙌 YOU give me chills when almost EVERYONE in class hit a new fast pace today. 😍 Happy Shannon here. . . . . .#shredwithshannon  #morethanaworkout 
I’M BAAACK!!! After being away for my wedding, honeymoon, and a work trip, I’m back in DEN and ready to shred! First class is always free! 🤗 Peep my schedule @shred415universityhills for this week below and DM me with questions! ⁣
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💪🏻 Mon 12/10 @6:45pm⁣
💪🏻 Wed 12/12 @6:45pm⁣
💪🏻 Thurs 12/13 @5:30pm⁣
💪🏻 Sat 12/15 @10:45am⁣
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#shred415 #shredDEN #shredfam #denverfitness #freefitnessclasses
I’M BAAACK!!! After being away for my wedding, honeymoon, and a work trip, I’m back in DEN and ready to shred! First class is always free! 🤗 Peep my schedule @shred415universityhills for this week below and DM me with questions! ⁣ ⁣ 💪🏻 Mon 12/10 @6:45pm⁣ 💪🏻 Wed 12/12 @6:45pm⁣ 💪🏻 Thurs 12/13 @5:30pm⁣ 💪🏻 Sat 12/15 @10:45am⁣ ⁣ #shred415  #shredDEN  #shredfam  #denverfitness  #freefitnessclasses 
Want to win a free give away?! December 15th The NajRayRay Show is choosing a winner out of all her followers 🙀#Winner receives one #Shred415 DIP DYE TANK!! Video cred to @le_vano
Just follow @najrayray and leave a comment below!!
Follow @najrayray @najrayray @shred415eastside @shred415eastside  #500followers #freegiveaway #comment #youwin #letsgo #najrayrayshow #merchandise #december #podbean #youtube #shredder #shredfam #repost #share #youcouldwin #free #giveaway #giveaways #clothing #workoutgear #workout #studiogear #studio
Want to win a free give away?! December 15th The NajRayRay Show is choosing a winner out of all her followers 🙀#Winner  receives one #Shred415  DIP DYE TANK!! Video cred to @le_vano Just follow @najrayray and leave a comment below!! Follow @najrayray @najrayray @shred415eastside @shred415eastside #500followers  #freegiveaway  #comment  #youwin  #letsgo  #najrayrayshow  #merchandise  #december  #podbean  #youtube  #shredder  #shredfam  #repost  #share  #youcouldwin  #free  #giveaway  #giveaways  #clothing  #workoutgear  #workout  #studiogear  #studio 
So happy to be back at Shred415 after recovering from an injury. I missed all of my Shred Fam! Hope to see you this week. 💪🏻💪🏻💪🏻
#Repost @shred415eastside with @get_repost
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She’s BACK!
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Hit the #decks and #treads with @fashionablyfit.ash behind the mic this week 🎤💥:
Monday, 4:45PM
Tuesday, 9:45AM
Wednesday, 12:15PM
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#shred415 #shred415eastside #dreamteam #shredfam #eastsidesquad #personaltrainer #trainerlife #groupfitness #sweat #smile #work #live #play #inspire #motivate #believe #morethanaworkout
So happy to be back at Shred415 after recovering from an injury. I missed all of my Shred Fam! Hope to see you this week. 💪🏻💪🏻💪🏻 #Repost  @shred415eastside with @get_repost ・・・ She’s BACK! • Hit the #decks  and #treads  with @fashionablyfit.ash behind the mic this week 🎤💥: Monday, 4:45PM Tuesday, 9:45AM Wednesday, 12:15PM • #shred415  #shred415eastside  #dreamteam  #shredfam  #eastsidesquad  #personaltrainer  #trainerlife  #groupfitness  #sweat  #smile  #work  #live  #play  #inspire  #motivate  #believe  #morethanaworkout 
New #lululemon SWAG!!! Many thanks to @seanthiggins and James @lululemonchi and @audreyfrancisaf and the whole @shred415chi fam!!!! #mensfitness #style #fitfam #shred415

Top: Metal Vent Tech Surge L/S
Bottom: Intent Jogger
New #lululemon  SWAG!!! Many thanks to @seanthiggins and James @lululemonchi and @audreyfrancisaf and the whole @shred415chi fam!!!! #mensfitness  #style  #fitfam  #shred415  Top: Metal Vent Tech Surge L/S Bottom: Intent Jogger
This guy has flipped my 🌎 upside down. So beautiful(handsome), crazy, he can’t help but amaze me... the way he slow dances ain’t afraid to take chances and wears his heart on his sleeve... #birthdaygirl

#shred415 #selfie #gettingready #slay #princess #thisis32 #birthday #love #fun #memories #blonde #happy #december1st #chicago #nurse #fitfam #bbg #bbgcommunity #bbgchicago #tiugirls #tiuchicago #tiucommunity
Running into the week like 🏃🏼‍♀️ Don’t forget to run into the opportunity of the best deal you're ever gonna get for unlimited classes! Link in bio. •
#shred #shred415 #shrednation #morethanaworkout #shredfamily #fitmom #fitness #determination #hiit #hiittraining #fitness #sanramonfitness #fitfamily #mondaymotivation #healthylifestyle
Catch @jentlynn3 and @weathersdwight behind the mic on Wednesday night at 4:45 and 6:15 pm for a LIVE DJ CLASS with @ku_mays1 🎧 Avoid the waitlist by reserving your spot now!
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#shred415 #shred415elmgrove #ShredFam #shrednation #shredlove #Shredders #morethanaworkout #community #mke #mkefitness #groupfitness #elmgrovewi #brookfieldwi #livedj
Grab two medium bumbbells and get ready for today’s Monday Move brought to you by our Master Trainer and @shred415hinsdale instructor, @colleenheidkamp!
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💥Sumo Squat w dumbbells
💥Dumbbells to chest hold low squat lift right heel then left
💥Hammer curl to shoulder press
💥squat claps with dumbbell rap
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#mondaymove #mondayworkout #mondaymotivation #girlswholift #fitgirls #shredfam #shred415 #chicagofitness
She’s BACK!
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Hit the #decks and #treads with @fashionablyfit.ash behind the mic this week 🎤💥:
Monday, 4:45PM
Tuesday, 9:45AM
Wednesday, 12:15PM
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#shred415 #shred415eastside #dreamteam #shredfam #eastsidesquad #personaltrainer #trainerlife #groupfitness #sweat #smile #work #live #play #inspire #motivate #believe #morethanaworkout
This team is so amazing 😍
Thank you @heidiwick1 for the sweat 💪🏼
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#shredden #shred415 #fierce45 #denver #denverfitness #fit #fitness
Put in the work. Focus on your goals. Always stay one step ahead of the game. Remain dedicated. Be fierce. Love the outcome that you, yourself have created. 😘 xoxo #coachkimmynow #weekendwisdom #sundayslay #shred415
Thanks to the ladies of @babeshiitcolumbus for coming to Shred with us this weekend! What a way to stick with your workouts during the busy holiday season! #HolidaysOnDeck #shred415 #shrednation #shredfam #shredmas #lifeincbus #cbus #columbus
Today’s Shred Elf winner received a 10-pack of kids care! We’re making a list and checking it twice because the Shred Elf comes back on Tuesday, 12/11 @ 4:45 pm with @jentlynn3, make sure to reserve your spot! 🎄#12daysofshredmas
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 #shred415 #shred415elmgrove #ShredFam #shrednation #shredlove #Shredders #morethanaworkout #community #mke #mkefitness #groupfitness #elmgrovewi #brookfieldwi
Tried something new yesterday! Thanks to @babeshiitcolumbus @shred415sawmill kicked my butt!  I HATE treadmills BUT this class wasn't so bad.  They way this class is run didn't give me a chance to be bored on it.  Great hiit workout! #shred415 #hiitworkout #ladyboss #ladybosslifestyle #iifym #fitlife #ihatecardio #gymlife #myweightlossjourney #weightloss #mytransformation #gettingfit #gettinghealthy #gettingstrong #strongisbeautiful #latinaslifttoo #healthylifestyle #fitness #gethealthy #getstrong #doingthisforme #nopainnogain #idontsweatisparkle
Tried something new yesterday! Thanks to @babeshiitcolumbus @shred415sawmill kicked my butt! I HATE treadmills BUT this class wasn't so bad. They way this class is run didn't give me a chance to be bored on it. Great hiit workout! #shred415  #hiitworkout  #ladyboss  #ladybosslifestyle  #iifym  #fitlife  #ihatecardio  #gymlife  #myweightlossjourney  #weightloss  #mytransformation  #gettingfit  #gettinghealthy  #gettingstrong  #strongisbeautiful  #latinaslifttoo  #healthylifestyle  #fitness  #gethealthy  #getstrong  #doingthisforme  #nopainnogain  #idontsweatisparkle 
We loved hosting YOTL + BOLD for Total Body with @cris_tina02! Way to crush it on the #decks and #treads, come back soon 💥!
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#shred415 #shred415eastside #yotl #bold #boldcycle #boutiquefitness #boutiquefitnesspartners #partnership #collaboration #support #wisconsin #wisconsinfitness #wisconsinfit #wisconsinfitfam
Celebrating the Holidays #shred415 style! 🎄 🍾
Celebrating the Holidays #shred415  style! 🎄 🍾
Steph and I got our butts kicked by  @johnbranham today. I’ve never been happier to be sore. #shred415 #shred415sawmill
Steph and I got our butts kicked by @johnbranham today. I’ve never been happier to be sore. #shred415  #shred415sawmill 
Race hair don't care. Tonight I set a time goal. I wanted a sub 30. With no training/mileage on my legs except for SHRED I really wasn't sure what would happen. Last week's 5k was in 30:47. Last week's course flat. Tonight's course was flat. Both were out and backs. Both equal. 
I exceeded my goal. I finished in 28:34. For some this time is slow. 6 months ago this was slow for me. Tonight, this was a gift. Any day I get to run on the #treads or a 5k is a blessing. 
I'm grateful for my amazing support system. They truly are the best. 
And a special shout of to my @shred415eastside family. You inspire and motivate me everyday. You make me a better person. I heard all of you in my head tonight. "Come on baby!" "You came here to push yourself!" "Yes you can!" "You can do anything for 30 seconds!" "Shredders don't quit!" For those that doubt their abilities, don't. I know it's hard to believe in yourself. My advice is surround yourself with people who believe in you. They will always be there to pick you up, hold your hand and dry your tears. I truly am blessed. 
#shredfam #shred415eastside #shred415 #alwaysbelieve #neversettle #holdtheline #icanandiwill #iamthestorm
Race hair don't care. Tonight I set a time goal. I wanted a sub 30. With no training/mileage on my legs except for SHRED I really wasn't sure what would happen. Last week's 5k was in 30:47. Last week's course flat. Tonight's course was flat. Both were out and backs. Both equal. I exceeded my goal. I finished in 28:34. For some this time is slow. 6 months ago this was slow for me. Tonight, this was a gift. Any day I get to run on the #treads  or a 5k is a blessing. I'm grateful for my amazing support system. They truly are the best. And a special shout of to my @shred415eastside family. You inspire and motivate me everyday. You make me a better person. I heard all of you in my head tonight. "Come on baby!" "You came here to push yourself!" "Yes you can!" "You can do anything for 30 seconds!" "Shredders don't quit!" For those that doubt their abilities, don't. I know it's hard to believe in yourself. My advice is surround yourself with people who believe in you. They will always be there to pick you up, hold your hand and dry your tears. I truly am blessed. #shredfam  #shred415eastside  #shred415  #alwaysbelieve  #neversettle  #holdtheline  #icanandiwill  #iamthestorm 
SHREDDING for the holidays! Kicking it off with our 8th @shred415 holiday party🎄❤️🎄#Shred415 #tistheseason #seasongreetings #holidaytradition #shredfam #shreddingfortheholidays #holidays2018 #chicago
Everything I love about @shred415elmgrove summed up in these pictures. Workouts that break you down with people who build you up. Everyone go check out class with @casey_tetzlaff if you haven’t already🙌🏼💪🏼 chances are @fitnessbyshannon and I will be there 🔥🔥. #shredfamily #shred415
Everything I love about @shred415elmgrove summed up in these pictures. Workouts that break you down with people who build you up. Everyone go check out class with @casey_tetzlaff if you haven’t already🙌🏼💪🏼 chances are @fitnessbyshannon and I will be there 🔥🔥. #shredfamily  #shred415 
THIS GUY @ku_mays1 will be dropping the beats @shred415elmgrove this Wednesday @4:45 and @6:15pm!!! All star instructors @jentlynn3 @weathersdwight will be behind the mic. This is a party you don’t want to miss! Sign up NOW and avoid the waitlist! #shred415 #shred415elmgrove #mke #mkefitness #livedj #sweatsesh #danceparty #morethanaworkout
Nuff said. No. 7 @shred415 class in December for #15daysofShredmas 🎄
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@casey_tetzlaff killed class this morning (as always!) and having @jamie_schnuck push me the entire class is 🔥🔥🔥🔥
Happy Saturday!!
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.#shredwithshannon #shred415
Nuff said. No. 7 @shred415 class in December for #15daysofShredmas  🎄 . . @casey_tetzlaff killed class this morning (as always!) and having @jamie_schnuck push me the entire class is 🔥🔥🔥🔥 Happy Saturday!! . . . .#shredwithshannon  #shred415 
Santa ain’t bringing you that nice 🍑. You gots to work for it! SHREDMAS! Nice job, 8:30! Can’t wait to see you Tuesday/Thursday at 5am and 6:15am on Wednesday! #HolidaysOnDeck #shred415
Santa ain’t bringing you that nice 🍑. You gots to work for it! SHREDMAS! Nice job, 8:30! Can’t wait to see you Tuesday/Thursday at 5am and 6:15am on Wednesday! #HolidaysOnDeck  #shred415 
It’s a Shredmas Saturday at @shred415sawmill ! Santa isn’t bringing you that body - you have to work for it! Sweaty success! Tag a friend and join us tomorrow for Sunday Funday in the studio! #HolidaysOnDeck #shred415 #shredfam @shred415
It’s a Shredmas Saturday at @shred415sawmill ! Santa isn’t bringing you that body - you have to work for it! Sweaty success! Tag a friend and join us tomorrow for Sunday Funday in the studio! #HolidaysOnDeck  #shred415  #shredfam  @shred415
If you've already seen it..watch it again 😹🤗
Had so much fun with @vrae9 and Tttooootes video cred to @jasonorozco76 💕💕 my boos ♡ @shred415eastside keeps the #studio #spotless!
@shred415 #shredder #shredfam #shred415 #shred415eastside  #najrayray #video #moviedirector #deepclean #theycallmedeepcleanQueen #lol #follow #like #cheerleading #excheerleader #splits #comedy #comedycentral #wshh #ellendegeneres #milwaukee #shredwaukee #fitness #studio #fitnessstudio
If you've already seen it..watch it again 😹🤗 Had so much fun with @vrae9 and Tttooootes video cred to @jasonorozco76 💕💕 my boos ♡ @shred415eastside keeps the #studio  #spotless ! @shred415 #shredder  #shredfam  #shred415  #shred415eastside  #najrayray  #video  #moviedirector  #deepclean  #theycallmedeepcleanQueen  #lol  #follow  #like  #cheerleading  #excheerleader  #splits  #comedy  #comedycentral  #wshh  #ellendegeneres  #milwaukee  #shredwaukee  #fitness  #studio  #fitnessstudio 
50k ✅! Thanks to my crazy friends!😘. Lil under 6 hours of brisk fun run😜Done by 11am to get to bam’s noon game 🏀 #igetbywithalittlehelpfrommyfriends #31.5miles #614fit #shred415sawmill #ocrworldchampionships #savagerace #ruggedmaniac #shred415
The only thing Santa won’t bring you is a nice body #shred415 #getlow #shredmas #burn
Love my Saturday’s with these ladies!! #shred415deerfield #notjustaworkout #Shred415 #holidays #shredelf #holidaysondeck
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation.
#Shredfam #shred415 #holidayvibes #toysfortots #holidayspirit
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation. #Shredfam  #shred415  #holidayvibes  #toysfortots  #holidayspirit 
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation.
#Shredfam #shred415 #holidayvibes #toysfortots #holidayspirit
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation. #Shredfam  #shred415  #holidayvibes  #toysfortots  #holidayspirit 
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation.
#Shredfam #shred415 #holidayvibes #toysfortots #holidayspirit
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation. #Shredfam  #shred415  #holidayvibes  #toysfortots  #holidayspirit 
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation.
#Shredfam #shred415 #holidayvibes #toysfortots #holidayspirit
Every child dreams of having a magical holiday season—and we’re coming together to help make those dreams a reality. Now through Sunday, December 16th, we’ll be collecting new, unwrapped toys for kids up to age 12, benefitting the Toys for Tots Foundation. #Shredfam  #shred415  #holidayvibes  #toysfortots  #holidayspirit