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💥I'm so excited💥

I have 💪 forming! I can seriously feel the pop when I flex! Soon I hope to get better definition! 
Since its FLEX it FRIDAY share your flex with me in the comments 👇! #flexfriday #showyourguns #muscles #shinetogether #believeinyou #icandohardthings #fearlessandhappy #healthymommyhappymommy
The best advice I was ever given for food was from @dan_bailey9 at the first ever @gooddudesinc training camp in Rome a few years back 🏋🏻‍♂️
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To a participant who asked Dan what was his approach to nutrition he said: “If I’m hungry, I eat. If I’m not hungry, I don’t.”
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I was so damn please as the pressure to count calories from so many athletes doing it is sometimes unbearable... 🙈 More importantly this has been my approach to nutrition for the last 3 years after trying the zone and a few other methods 🤢
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I didn’t plan for a body beach posing today but my gymnastics workout gave me such a pump I asked for a pic. And somehow someone cracked a joke and I ended up looking like a @muscle_and_fitness shot 😂
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#crossfit #crossfitmasters #mastersunited #masters45 #6pack #muscles #tattoos #toplessman #showyourguns #instafit #hwpo #enjoytheprocesa
The best advice I was ever given for food was from @dan_bailey9 at the first ever @gooddudesinc training camp in Rome a few years back 🏋🏻‍♂️ • To a participant who asked Dan what was his approach to nutrition he said: “If I’m hungry, I eat. If I’m not hungry, I don’t.” • I was so damn please as the pressure to count calories from so many athletes doing it is sometimes unbearable... 🙈 More importantly this has been my approach to nutrition for the last 3 years after trying the zone and a few other methods 🤢 • I didn’t plan for a body beach posing today but my gymnastics workout gave me such a pump I asked for a pic. And somehow someone cracked a joke and I ended up looking like a @muscle_and_fitness shot 😂 • #crossfit  #crossfitmasters  #mastersunited  #masters45  #6pack  #muscles  #tattoos  #toplessman  #showyourguns  #instafit  #hwpo  #enjoytheprocesa 
Let's go and make it better. #workout #workoutmotivation #workout💪 #allright #alright #alrightalrightalright #muscle #strengthquotes #ketofam #musclepower #southernstrength #venicebeach #strengthtraining #strengthening #southerncharm #ketosavage #ketosavagecoaching #alrightyall #yall #showyourguns #gunshow #gunshow💪 #sweat #gym #gymmotivation *
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Purchase on Amazon. Type in 'Alright Yall Funny Muscle Strength Tee Shirt'
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Available in multiple colors and sizes.
Let's go and make it better. #workout  #workoutmotivation  #workout 💪 #allright  #alright  #alrightalrightalright  #muscle  #strengthquotes  #ketofam  #musclepower  #southernstrength  #venicebeach  #strengthtraining  #strengthening  #southerncharm  #ketosavage  #ketosavagecoaching  #alrightyall  #yall  #showyourguns  #gunshow  #gunshow 💪 #sweat  #gym  #gymmotivation  * * Purchase on Amazon. Type in 'Alright Yall Funny Muscle Strength Tee Shirt' * Available in multiple colors and sizes.
Punchin below the belt @coachowenroddy 😏
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@gymsharkwomen @gymshark #gymsharkevent #showyourguns
ARE YOU READY FOR IT?!?!💁🏻‍♀️
I’m looking for 5-10 people to JOIN an exclusive group who want to make a change, shift their mindset, and start the school year off RIGHT. Are you a teacher wanting to get on a schedule and set an example for your kids, moms/dads ready to start your fitness journey as the kids go back, teens/collegiate kids wanting to shape up your body to look HOT 🔥, or are you just plain tired of the “old” you 😩??? I want anyone committed to the process...DROP me a “🙋🏻‍♀️or 🙋🏼‍♂️” below👇🏼 and I will reach out to you!
STARTS: August 6th
There MAY be a starter gift in it for you! 🙌🏼 🏋🏻‍♀️💪🏼🤗 #exclusivegroup #beachbody #testgroup #80dayobsession #getobsessed #getobsessedwithtoday #teamac #liift4 #coredeforce #piyo #fitmom #growthmindset #showyourguns #schoolyear #schoolyearslimdown #boymom #girlmom #focusonyou #believeinyou #readyforit
ARE YOU READY FOR IT?!?!💁🏻‍♀️ I’m looking for 5-10 people to JOIN an exclusive group who want to make a change, shift their mindset, and start the school year off RIGHT. Are you a teacher wanting to get on a schedule and set an example for your kids, moms/dads ready to start your fitness journey as the kids go back, teens/collegiate kids wanting to shape up your body to look HOT 🔥, or are you just plain tired of the “old” you 😩??? I want anyone committed to the process...DROP me a “🙋🏻‍♀️or 🙋🏼‍♂️” below👇🏼 and I will reach out to you! STARTS: August 6th There MAY be a starter gift in it for you! 🙌🏼 🏋🏻‍♀️💪🏼🤗 #exclusivegroup  #beachbody  #testgroup  #80dayobsession  #getobsessed  #getobsessedwithtoday  #teamac  #liift4  #coredeforce  #piyo  #fitmom  #growthmindset  #showyourguns  #schoolyear  #schoolyearslimdown  #boymom  #girlmom  #focusonyou  #believeinyou  #readyforit 
It's only thursday and my post is for flex friday. I guess someone is excited  for the coming weekend! #earlypost #flex #annatn #mochitn #showyourguns #spartanrace #trifecta #teampinoy #spartanpinoy #fitisthenewsexy #ironladies
The struggle is real!!!
Feeling fluffy AF 😩 Not going to lie school, study, mom, wife and having a social life ain’t easy. I have a couple of month of school left and I start my externship 🙌🏻
#raidernation
The struggle is real!!! Feeling fluffy AF 😩 Not going to lie school, study, mom, wife and having a social life ain’t easy. I have a couple of month of school left and I start my externship 🙌🏻 #raidernation 
Someone call it in! 🚨 We had a lot of guns at the gym today! 💪 🔫 #tanktopthursday #showyourguns #crossfitunparalleled #brixxfitness
Now if this doesn’t make you say “summer”, you playin’. #tank #sleeveless #summer #summerstyle #style #picnic #embroidery #embroidered #showyourguns #panache #panachesaintjo #shop #shopsmall #shoplocal
When women support each other, amazing things happen💪. As women we need to support one another, lift each other up and celebrate each other’s success. Many times we find ourselves judging each other and wishing other fellow women bad things... As a professional #zumba❤️ instructor and #danceteacher , I find that the appreciation and support is much less than it is for men. Yes, I know, women (who are the largest public for dance fitness activities) want to see men... But sit and reflect on that one! 
Think of all those amazing, hard working fellow women instructors who struggle with so much to reach your goals and your hearts. 
We women must make unusual efforts to succeed. If we fail, noone will say 'She doesn't have what it takes'. They will instead say 'WOMEN don't have what it take'. WE ARE ALL IN THIS TOGETHER, GIRLS.

We should never compare ourselves to other women. Every minute you spend judging those who are further ahead or nipping at your heels is DRAINING YOUR LIFE FORCE!
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#womenempowerement #womensupportingwomen #sorority #zumbawomen #zumbaworldwide #lowcarbgains #strongwoman #showyourguns #supportwomen #showyourappreciation #dancefitnessinstructor #gymwomen #strongwomenrock #brunettegirl
When women support each other, amazing things happen💪. As women we need to support one another, lift each other up and celebrate each other’s success. Many times we find ourselves judging each other and wishing other fellow women bad things... As a professional #zumba ❤️ instructor and #danceteacher  , I find that the appreciation and support is much less than it is for men. Yes, I know, women (who are the largest public for dance fitness activities) want to see men... But sit and reflect on that one! Think of all those amazing, hard working fellow women instructors who struggle with so much to reach your goals and your hearts. We women must make unusual efforts to succeed. If we fail, noone will say 'She doesn't have what it takes'. They will instead say 'WOMEN don't have what it take'. WE ARE ALL IN THIS TOGETHER, GIRLS. We should never compare ourselves to other women. Every minute you spend judging those who are further ahead or nipping at your heels is DRAINING YOUR LIFE FORCE! . . . . . . . . #womenempowerement  #womensupportingwomen  #sorority  #zumbawomen  #zumbaworldwide  #lowcarbgains  #strongwoman  #showyourguns  #supportwomen  #showyourappreciation  #dancefitnessinstructor  #gymwomen  #strongwomenrock  #brunettegirl 
Aquele momento em que ainda recuperamos o fôlego e a nossa equipa de embaixadores super fit diz: Olha!!! Uma câmera!!!
😜😎💪🏿
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That moment when you're trying to catch up some breath after a team workout with your super fit team of brand ambassadors, and you hear :
LOOK!!!! A CAMERA!!!!
🌶🐓💪🏿🇵🇹🏋🏿
#ifyoujointhemonstersyoudbetterbeprepared
#tugasox #tugasoxsportswear #falsegrip #falsegripholdfast #clothing #clothingbrand #crossfitapparel #gymclothing #fitnessclothing #fitnessfreaks #crossfitfreak #crossfitlove #fitnesspassion #fitnessmodel #fitnessfreaks #fitnesslife #showyourguns #girlswithmuscle #girlswithguns #muscleandhealth #musclemania #findwhatyouloveandletitkillyou #lovesport #fitnessmotivation #crossfitfamily
Aquele momento em que ainda recuperamos o fôlego e a nossa equipa de embaixadores super fit diz: Olha!!! Uma câmera!!! 😜😎💪🏿 ......................................... That moment when you're trying to catch up some breath after a team workout with your super fit team of brand ambassadors, and you hear : LOOK!!!! A CAMERA!!!! 🌶🐓💪🏿🇵🇹🏋🏿 #ifyoujointhemonstersyoudbetterbeprepared  #tugasox  #tugasoxsportswear  #falsegrip  #falsegripholdfast  #clothing  #clothingbrand  #crossfitapparel  #gymclothing  #fitnessclothing  #fitnessfreaks  #crossfitfreak  #crossfitlove  #fitnesspassion  #fitnessmodel  #fitnessfreaks  #fitnesslife  #showyourguns  #girlswithmuscle  #girlswithguns  #muscleandhealth  #musclemania  #findwhatyouloveandletitkillyou  #lovesport  #fitnessmotivation  #crossfitfamily 
Perfect day for Triple AAA workout. I've always struggled with arm strength. Push ups have never come easily to me. Most of the time I have to do them on my knees. And dont even ask me to do a pull up. Weight lifting has changed my life though thx to #80dayobsession. Several months ago my husband and I did a tough obstacle course race. One of them you had to use only your arms to shimmy your way across a bar. Needless to say I only made it halfway but I did far better than last year considering i couldn't make it across at all last year. Sometimes I enjoy doing this video because I can visually see my progress. Not one to toot my own horn but I'm loving how my arms look in this. It's something I'm complimented on the most. So don't give up on that one body part that just wont get with the program. Your least favorite part of yourself. Love your body but when theres room work on yourself.
Perfect day for Triple AAA workout. I've always struggled with arm strength. Push ups have never come easily to me. Most of the time I have to do them on my knees. And dont even ask me to do a pull up. Weight lifting has changed my life though thx to #80dayobsession . Several months ago my husband and I did a tough obstacle course race. One of them you had to use only your arms to shimmy your way across a bar. Needless to say I only made it halfway but I did far better than last year considering i couldn't make it across at all last year. Sometimes I enjoy doing this video because I can visually see my progress. Not one to toot my own horn but I'm loving how my arms look in this. It's something I'm complimented on the most. So don't give up on that one body part that just wont get with the program. Your least favorite part of yourself. Love your body but when theres room work on yourself.
Increased my weights today. Yeah!!! 💪 #liift4 #shouldersandarms #showyourguns @joelfreemanfitness @breannefreeman
JAAA! Du er så GO’!!!
Jeg er din største fan, endelig færdig, super stolt😁
Den bedste søster 💙 Rosinen i pølseenden😆 - Vi er vilde med det, og mor tudede kun lidt da hendes sidste barn fik hue på😂
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#STUDENT #student2018 #HF #herlevgym #huenskalværeblå #10årsidendetvarmig #lillesøster #klonen #mortudedekunlidt #festfestfest #duersåsej #ferienu #posertypen  #showyourguns #flereøllertak 🍻🍾 #readyfortheworld
Finally joined the Y... Working on turning my wings into muscle! ;) #fitmama #fitness #fitfamily #indianafitness #ymca #ymcaofdekalb #showyourguns #lockerroomselfie
I haven’t been on a hike like this since last years Beast Spartan Race. It felt great even at one point I thought shit I’m gonna quit 😂 4 straight hours just going up hill. All in all about 10 miles 10,064 elevation and 7 hours of hiking! Yup I’m definitely hurting a little bit and sunburnt but I can’t wait for my next hike 💪🏻
#mtbaldy #hiking #californiaadventure
I haven’t been on a hike like this since last years Beast Spartan Race. It felt great even at one point I thought shit I’m gonna quit 😂 4 straight hours just going up hill. All in all about 10 miles 10,064 elevation and 7 hours of hiking! Yup I’m definitely hurting a little bit and sunburnt but I can’t wait for my next hike 💪🏻 #mtbaldy  #hiking  #californiaadventure 
First time to try shooting 💪🏼 I can feel the power in my hands, so thrilling! ⚡️⚡️⚡️ #stronghand #stronghandshootingrange #showyourguns #shootingrange #9mm @stronghand
I keep hearing from people that my arms are too big.... I told a man today not to worry I’ll have my beard soon to go with them 🤣 #girlswithmuscle #biceps💪 #bicepworkout #bicepsonwomen #fitnessmotivation #fitnessfreaks  #fitnessgirl #gym #gymrat #gymlife #gymaddict #fit #fitnessfreak #fitspo #showyourguns
Suns out☀️, guns out 💪
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#showyourguns #flexsohard
Když se @jiri_vacik zrovna neztratí, tak stíhá i  ukázat svoje zbraně 😂 #showyourguns 
#Repost @tomas_vojtas
Když se @jiri_vacik zrovna neztratí, tak stíhá i ukázat svoje zbraně 😂 #showyourguns  #Repost  @tomas_vojtas
Happy friday!!! On Fridays we 💪Summer break means more kiddos at work which means more work for me and more stress. On the bright side though it means more time with my oldest, no bus stop, no lunches to prepare, and more mommy time in the mornings. Was able to go for a walk and do my daily moves this morning while watching the sunrise. Today's daily moves are no joke! Feeling the 🔥🔥🔥
Today's move of the day: squat clean + press
#tiu #tiuteam #tiudailymoves #tiugirl #toneitup #decklife #summertime #summerbreak #noschool #daycare #daycaremom #daycareowner #daycarelife #daycareteacher #squats #cleanandpress #tiuflexfriday #flex #flexfriday #showyourguns
Happy friday!!! On Fridays we 💪Summer break means more kiddos at work which means more work for me and more stress. On the bright side though it means more time with my oldest, no bus stop, no lunches to prepare, and more mommy time in the mornings. Was able to go for a walk and do my daily moves this morning while watching the sunrise. Today's daily moves are no joke! Feeling the 🔥🔥🔥 Today's move of the day: squat clean + press #tiu  #tiuteam  #tiudailymoves  #tiugirl  #toneitup  #decklife  #summertime  #summerbreak  #noschool  #daycare  #daycaremom  #daycareowner  #daycarelife  #daycareteacher  #squats  #cleanandpress  #tiuflexfriday  #flex  #flexfriday  #showyourguns 
Palomino filly sired by #showy and out of Ms Red Hot Lena. #redhot #marilyn #showyourguns #aphaproud #aqhaproud
NEW RELEASES TOMORROW - small release for now. 
Bulk order going in Wednesday... PM me for my weekly special :) - Livyandlaneydesigns.jelizabethboutique.com

#jelizabethboutique, #jelizabeth, #Livyandlaneydesigns, #cactus, #tanktops, #tanktopsrock, #pineapples, #pineapplesareinseason, #rockyourmandala, #showyourguns, #bareshoulderlove,#cooltees, #casualcoolness
It’s FRIDAY, It’s FRIDAY 🎼🎼 and on FRIDAYS we FLEX 💪🏻 Have an amazing day guys 🖤🖤 #flexfriday💪 #fridaysweflex #getchasome #fitmamatribe #fitover45 #showyourguns
Hi! Ya! You! Do you want to make a change in your life? Are you sick of feeling like you’re not enough (skinny, healthy, fit, whatever enough)? Are you willing to commit to yourself?
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Yes? Yay! I have an amazing opportunity for those of you who decide to join my team in the month of May! Interested? Then head to my page and fill out the link in my bio and hit “BOOTCAMP”! -
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#teamloveyourlife #squatgains #womenempoweringwomen #girlpower💪 #showyourguns #pushplayeveryday #loveroflife #catmommy #dogmommy #lovemypeople
Hi! Ya! You! Do you want to make a change in your life? Are you sick of feeling like you’re not enough (skinny, healthy, fit, whatever enough)? Are you willing to commit to yourself? - Yes? Yay! I have an amazing opportunity for those of you who decide to join my team in the month of May! Interested? Then head to my page and fill out the link in my bio and hit “BOOTCAMP”! - - - #teamloveyourlife  #squatgains  #womenempoweringwomen  #girlpower 💪 #showyourguns  #pushplayeveryday  #loveroflife  #catmommy  #dogmommy  #lovemypeople 
Congratulations to Tarleton State University on their new red dun #Showy x Banjo Whiz colt. #foalingseason #showyourguns #nrha #futurereiner
We've got a great group of yearlings, that I can't wait to swing a leg over next year! #nrha #yearlings #showyourguns #otis #telledgmon #wildroseranch
On Fridays we flex! 
Show those muscles proudly...
Hard work and discipline should be commended!! 💪💯🇺🇸
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#flexfriday #arnoldschwarzenegger #guysthatlift #girlsthatlift #showyourguns #suppsthatwork #nutrition #herotakeover #heronutritioncenterseguin
Just a baby bicep here. 💪 I haven’t been to the gym in weeks because I have been so busy building my business and getting my in-laws moved out of their apartment (plus a few days in Chicago in the middle of all that). But the husband and I went to the gym today and got a good upper body workout in (plus some laughing for abs). Now I have a tweak in my neck bc I’m getting old...And because I don’t work out enough. 😜 I’m getting back to it though!
Just a baby bicep here. 💪 I haven’t been to the gym in weeks because I have been so busy building my business and getting my in-laws moved out of their apartment (plus a few days in Chicago in the middle of all that). But the husband and I went to the gym today and got a good upper body workout in (plus some laughing for abs). Now I have a tweak in my neck bc I’m getting old...And because I don’t work out enough. 😜 I’m getting back to it though!
Danke an @eisenwerk_crossfit für den tollen Tag gestern :) Perfekte Premiere mit einem tollen dritten Platz für mich und Platz eins für meinen Partner in crime @ninamarleen 🎉🎉🎉 Mit zwei von drei WODs bin ich total zufrieden, beim dritten war der Fokus nicht mehr so ganz da....aber wäre ja auch langweilig, wenn immer alles klappen würde! Danke an die Crew von @crossfitnordlicht und @crossfit_hammerbrook und @christina_iwanowa dass ihr alle dabei wart und mitgefiebert habt! Die Crossfit-Community ist und bleibt einfach die Beste ♥️ 📸: @nina_hllw #crossfit #crossfitcommunity #crossfitathlete #crossfitgirls #bethebestyou #crossfitcompetition #crossfiteisenwerk #crossfitnordlicht #crossfithammerbrook #crossfitter #crossfitaddicted #girlswholift #girlswithmuscles #stronggirls #strongnotskinny #fitfam #fitspo #showyourguns #gainz #ausgewogenstattabgewogen #roadtothebeach #seeyouatthebeach #fitnessmotivation #fitnessjourney #fitnessgirl #competition
Danke an @eisenwerk_crossfit für den tollen Tag gestern :) Perfekte Premiere mit einem tollen dritten Platz für mich und Platz eins für meinen Partner in crime @ninamarleen 🎉🎉🎉 Mit zwei von drei WODs bin ich total zufrieden, beim dritten war der Fokus nicht mehr so ganz da....aber wäre ja auch langweilig, wenn immer alles klappen würde! Danke an die Crew von @crossfitnordlicht und @crossfit_hammerbrook und @christina_iwanowa dass ihr alle dabei wart und mitgefiebert habt! Die Crossfit-Community ist und bleibt einfach die Beste ♥️ 📸: @nina_hllw #crossfit  #crossfitcommunity  #crossfitathlete  #crossfitgirls  #bethebestyou  #crossfitcompetition  #crossfiteisenwerk  #crossfitnordlicht  #crossfithammerbrook  #crossfitter  #crossfitaddicted  #girlswholift  #girlswithmuscles  #stronggirls  #strongnotskinny  #fitfam  #fitspo  #showyourguns  #gainz  #ausgewogenstattabgewogen  #roadtothebeach  #seeyouatthebeach  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #competition 
Finally a shirt that understands me #showyourguns #thechivery #buymebrunch
We take our workouts very seriously! Thank you Janine for your killer class this morning. 💪
#barre #fitness #healthy#showyourguns
Do you trust your anti-chafe? Do you trust it as much as @sisiroe ? How many of you would dare to run in nothing but undies? #trustSportShield
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#Repost @sisiroe ・・・
You know how much I LOVE @2tomsworldwide Sport Shield? I love it enough to protect these powerful Thunder Thighs during the traditional, completely-unsanctioned-by-Ironman Underpants Run. Yes. We ran around The Woodlands in our underwear. Side note: I NEVER thought I’d be someone who ran around in almost nothing. I’m the fluffiest woman that was out there, and didn’t have anything holding my belly flab in as I ran. It was just out there flopping around for everyone to witness in all its glory. And you know what? It was pretty damned liberating.
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#ironmantexas #shesanironman #showyourguns #flexfriday #sportshield #ironmanunderpantsrun #hatethechafe #whatthechafe #chafingthedream #killinit @medi_dyne
Do you trust your anti-chafe? Do you trust it as much as @sisiroe ? How many of you would dare to run in nothing but undies? #trustSportShield  • • #Repost  @sisiroe ・・・ You know how much I LOVE @2tomsworldwide Sport Shield? I love it enough to protect these powerful Thunder Thighs during the traditional, completely-unsanctioned-by-Ironman Underpants Run. Yes. We ran around The Woodlands in our underwear. Side note: I NEVER thought I’d be someone who ran around in almost nothing. I’m the fluffiest woman that was out there, and didn’t have anything holding my belly flab in as I ran. It was just out there flopping around for everyone to witness in all its glory. And you know what? It was pretty damned liberating. • #ironmantexas  #shesanironman  #showyourguns  #flexfriday  #sportshield  #ironmanunderpantsrun  #hatethechafe  #whatthechafe  #chafingthedream  #killinit  @medi_dyne
Girls with guns? 💪
Yes please! 💛I love to train my upper body, build nice and sculptured shoulders and being the friend that opens the jar even when there are guys around 😏 it feels awesome haha #stronggirlsrock

Seated Dumbbell press 3 x 10-12
Close Grip Lat Pull-Down 3 x 10-12
Close Grip seated cable row 3 x 12-15
Lean away Cable lateral raise 3 12-15 (each arm)
Reverse peck deck 4 x 15-20

1 to 2min rest 😊😴 .
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#upperbodyworkouts #mafitness #skinnytofit #bulking #hypertrophie #fitnessportugal #fitnessnl #fitfan #fitpt #fitnessgirlsonly #strongwomen #girlswithmuscles #girlswithguns #showyourguns #lovefitnessgirls #lifestylecoaching #behealthy #behappy #fightinganxiety #mymedicine #anxietycure #hungryforsuccess #goodnutrition #iifym #tinybutstrong
Girls with guns? 💪 Yes please! 💛I love to train my upper body, build nice and sculptured shoulders and being the friend that opens the jar even when there are guys around 😏 it feels awesome haha #stronggirlsrock  Seated Dumbbell press 3 x 10-12 Close Grip Lat Pull-Down 3 x 10-12 Close Grip seated cable row 3 x 12-15 Lean away Cable lateral raise 3 12-15 (each arm) Reverse peck deck 4 x 15-20 1 to 2min rest 😊😴 . . . #upperbodyworkouts  #mafitness  #skinnytofit  #bulking  #hypertrophie  #fitnessportugal  #fitnessnl  #fitfan  #fitpt  #fitnessgirlsonly  #strongwomen  #girlswithmuscles  #girlswithguns  #showyourguns  #lovefitnessgirls  #lifestylecoaching  #behealthy  #behappy  #fightinganxiety  #mymedicine  #anxietycure  #hungryforsuccess  #goodnutrition  #iifym  #tinybutstrong 
They -“look at challenge in the eye and give it a wink”- 😉💥💪🏼#strongwomen #Inspire
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#Repost @candyabati1 with @get_repost
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Just a little 💪🏻 with @hasoona12 from #GerrysLadder... Oh yeah, I curled that camera hard yesterday
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Day 6 of 21 done! ✔

This little boy is often in the way, loves to climb on my back when I'm in plank position, and has to go poo during the middle of my workout... almost EVERY time! He also cheers me on, encourages me and constantly tells me I'm pretty!!! 😍

Workouts with him aren't ever easy, buuuut I wouldn't have it any other way! ❤

#healthyliving #theyarewatching #workoutpartner #extraweight #boymom #showyourguns #gettingstronger #workouttime #30minutes #noexcuses #gotitdone #saturdayworkout
Day 6 of 21 done! ✔ This little boy is often in the way, loves to climb on my back when I'm in plank position, and has to go poo during the middle of my workout... almost EVERY time! He also cheers me on, encourages me and constantly tells me I'm pretty!!! 😍 Workouts with him aren't ever easy, buuuut I wouldn't have it any other way! ❤ #healthyliving  #theyarewatching  #workoutpartner  #extraweight  #boymom  #showyourguns  #gettingstronger  #workouttime  #30minutes  #noexcuses  #gotitdone  #saturdayworkout 
When @r9vta said "Flex your biceps" before taking the shot but @isi_xhixha94 heard "Grab a bicep"!!! 😂😂😂😂
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#SanteFitnessBreaks #Lanzarote #PuertoDelCarmen #Villa #Pool #OutdoorPool #ShowYourGuns #SunsOutGunsOut #HeatedPool #FitnessBreaks #AdventureBreaks #Adventure #Beach #StickWithSante
I am brave 💪
I am fearless 😎
I am strong 💪

Never think anything less of yourself.
You are always going to be the best version of you that you can be!

#iamstrongerthanithink #iamstrong #fitfam #weightlossjourney #weightloss #showyourguns #fitness #iamstrongerthanmyexcuses #iamstrongerthanyouthink #iamstronger #iamstrongwoman #iamstrongerthanthis @bruceleetags
For me exercise is more than physical - it’s therapeutic 💙 #girlsthatlift #flexforthegram
After Ashley's workout and we survived, so much fun and so challenging!! And the 4 of us cut off the sleeves from our shirts... #fucksleeves #showyourguns 
@hannaheden_fitness @ashley.horner
@fitkitty74 @alliancefitcamp 
#alliancefitcamp #hannahedenfitness #findyourreason
I hate uneven towels but whatever. I'm going to blast my guns ( lmao) that I've been working hard for. So why not show off something that you're proud of?  I definetly have more than last back pick. Maybe I'll do a side by side  to see for sure. Or maybe I won't because there isn't any improvement 🤔.....that would suck! #showyourguns not those 🔫 but these 💪  #flexfriday #proud #hardworkpaysoff #unevenbathroomtowels
I hate uneven towels but whatever. I'm going to blast my guns ( lmao) that I've been working hard for. So why not show off something that you're proud of? I definetly have more than last back pick. Maybe I'll do a side by side to see for sure. Or maybe I won't because there isn't any improvement 🤔.....that would suck! #showyourguns  not those 🔫 but these 💪 #flexfriday  #proud  #hardworkpaysoff  #unevenbathroomtowels 
Finally got to hit the gym after a week of being too exhausted to. 
I kept it light and easy yet was able to do a bit of everything,  including cycling with baby bump,  weights, swimming and even hit the sauna for a few min which def made me sweat.
Im so grateful for this gym, that has babysitting included in the membership! so, so thankful for a bit of ME time, also i get to work out with my bro, need to snag a photo of us together next time. home now and i feel good.  @josephpetrosius .
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#gym #gymlife #findthetime #showyourguns
#metime #givebacktoyourself #makeithappen #grateful #5monthspregnant #behealthy #hitthegym
Finally got to hit the gym after a week of being too exhausted to. I kept it light and easy yet was able to do a bit of everything, including cycling with baby bump, weights, swimming and even hit the sauna for a few min which def made me sweat. Im so grateful for this gym, that has babysitting included in the membership! so, so thankful for a bit of ME time, also i get to work out with my bro, need to snag a photo of us together next time. home now and i feel good. @josephpetrosius . . #gym  #gymlife  #findthetime  #showyourguns  #metime  #givebacktoyourself  #makeithappen  #grateful  #5monthspregnant  #behealthy  #hitthegym 
Morning hike with my girl @lisa_steenberg to Mount Rubidoux
Morning hike with my girl @lisa_steenberg to Mount Rubidoux
Guns wanted! Send us your pics training, pulling or flexin in your armfighter gear. Or post and tag @myofitarmfighter . We want to feature you on our page! Everyone featured gets 50% off your next order! Huge savings!
#myofitarmfighter #badassshirts #armwrestling #armwars #armsport #flex #bigarms #forearms #represent #picswanted #showyourguns #gunswanted #save #discount #sale #50%
Nope... it’s not #flexitfriday but I was just checking out these 💪... hard work pays off... can’t wait to see what they will look like FULLY toned out! This is fantastic! 
#80dayobsession #day65 #progress #flex #arms #flexitwednesday #showmewhatyougot #gains #showyourguns #sunsoutgunsout💪 #teamac #beachbody #autumncalabrese
<==SLIDE= In the ZONE. Another great series of pics by @marklandphoto @daddydula @ghostfirearmstraining #carbinetraining #tactical_daily #tactical_gentlemen #2a #blackriflesmatter #blackrifles #blackrifle #ar15 #ar15news #gunsdaily #showyourguns #556nato #doyouevengunbro #shootingtime #shootingshit #ghostfirearmstraining #magchange #shootsteel @paulieguns338 @shoot_steel  #marklandphotography #gunphotography #gunphotos
Who said flexing was left for Friday’s? If you work hard and recover harder with smart #kagedmusclesupps then show those guns off. You ... earned it for making great choices!!
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.#bestsupplements #musclefood #muscleup #followers #biceps💪 #essentialaminoacids #proteinsynthesis #showyourguns #musclemeds #musclemen #fitnesstrainer #fitnesslifestyle #lafitnesslifestyle #getyourshittogether #getyousome #flexfridays