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A sweat maker @refugefitness today, even in this cold weather! Great job by all the classes today.  Enjoyed seeing everyone push themselves to beat that clock! #GoAllIn #RefugeFit #RefugeBurn #FitnessIsFun #NoExcuses #PushYourSelf #ShowUp #RefugeFamily #Committed
R E A L  T A L K •
Sometimes life feels like it can get the best of us. Sometimes we feel like we can’t see the light at the end of the tunnel. We start to doubt ourselves and our abilities. We become exhausted and frustrated. What once seemed like a passion now feels like a burden. Work can feel like it’s something we have to do, not something we get to do. Have you ever felt this way? •
In moments when we are frustrated and exhausted, just remember you make a difference in this world. Find the reason you love to do what you do. Remember WHY you started, WHY you love it and WHY you truly matter. My WHY is simply knowing that I can change the lives of others for the better. •
Through all the stress and challenges  of concert week, yesterday I was reminded that my students need me. I show up for them, to give them beauty and passion in this world. Without music in their lives many of them would be lost in the sauce or they would never find their calling. Helping kids find beauty and peace in world of chaos-this is my WHY.
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REMEMBER: Stress has nothing on you this week! Dedicate yourself to your WHY, and rediscover your passion. Now go make a difference by showing up for what you love! •
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#mindset #positivity #iwillwin #overcome #betteryourself #beyou #bettereveryday #showup #youmatter #teacherlife #youareenough #passion #determined #findyourwhy #why #teambetterforit
R E A L T A L K • Sometimes life feels like it can get the best of us. Sometimes we feel like we can’t see the light at the end of the tunnel. We start to doubt ourselves and our abilities. We become exhausted and frustrated. What once seemed like a passion now feels like a burden. Work can feel like it’s something we have to do, not something we get to do. Have you ever felt this way? • In moments when we are frustrated and exhausted, just remember you make a difference in this world. Find the reason you love to do what you do. Remember WHY you started, WHY you love it and WHY you truly matter. My WHY is simply knowing that I can change the lives of others for the better. • Through all the stress and challenges of concert week, yesterday I was reminded that my students need me. I show up for them, to give them beauty and passion in this world. Without music in their lives many of them would be lost in the sauce or they would never find their calling. Helping kids find beauty and peace in world of chaos-this is my WHY. • REMEMBER: Stress has nothing on you this week! Dedicate yourself to your WHY, and rediscover your passion. Now go make a difference by showing up for what you love! • • • • • • #mindset  #positivity  #iwillwin  #overcome  #betteryourself  #beyou  #bettereveryday  #showup  #youmatter  #teacherlife  #youareenough  #passion  #determined  #findyourwhy  #why  #teambetterforit 
You can do it!
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Step 1, show UP!
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Thursday offerings 12/13
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8:30a Yin/Restore w/Shree

10a Flow&Grow w/ Vanessa

5p Whimsey Warrior workout w/ Kelly
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7p OBX Birth Network presents “Your Path to Parenthood”...a free discussion and gathering!
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#showup #stepone #fallentriangle #gong #bewell #thewell #thewellyogaobx #obxyoga #yogaobx #bewellobx
Some days it's hard - I know.
Some days you feel alone. Some days you wish you could just pause the hands of time and BREATHE!!! IT SEEMS!

Everything is going too fast 💨and your mind tells you everything is wrong with you! 😥

STOP!🚦 ▶YOU ARE NOT ALONE.
▶YOU ARE SUFFICIENT
▶TAKE A BREATH
▶REFOCUS
▶REGROUP

GET UP AND SHOW UP, SMILE! 
BE BRAVE. I PROMISE YOU, IF YOU BELIEVE THERE'S MORE TO LIFE THAN WHAT YOU EXPERIENCE NOW, THEN BY GOD!!! THERE WILL BE! 🍃🍃 #shiftingwinds #changinggears #getup #showup #bepresent #inspire #motivate #itsnotover #notdoneyet #bebrave #selflove #hope #notbroken #lookup #seeyou #loveyourself
Some days it's hard - I know. Some days you feel alone. Some days you wish you could just pause the hands of time and BREATHE!!! IT SEEMS! Everything is going too fast 💨and your mind tells you everything is wrong with you! 😥 STOP!🚦 ▶YOU ARE NOT ALONE. ▶YOU ARE SUFFICIENT ▶TAKE A BREATH ▶REFOCUS ▶REGROUP GET UP AND SHOW UP, SMILE! BE BRAVE. I PROMISE YOU, IF YOU BELIEVE THERE'S MORE TO LIFE THAN WHAT YOU EXPERIENCE NOW, THEN BY GOD!!! THERE WILL BE! 🍃🍃 #shiftingwinds  #changinggears  #getup  #showup  #bepresent  #inspire  #motivate  #itsnotover  #notdoneyet  #bebrave  #selflove  #hope  #notbroken  #lookup  #seeyou  #loveyourself 
It is day 10!  10 days of workouts!  10 days of better nutrition!  10 days of endless support from my challenge group! 👯‍♀️👯‍♀️👯‍♀️
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I haven’t been perfect, but I’ve been consistent.  I already feel more energy.  I already feel a little bit stronger and have a little bit more endurance.  It’s crazy how fast the body will adapt to how we care for it!
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I can’t wait to continue on this journey, and keep this momentum going!  If you want to join me in making a lifestyle change, there is a challenge group (Healthy for the Holidays!) starting on Monday, December 17th!  I’d love to make healthier choices together and cheer you on!! ❤️ If you interested (no strings attached), DM me or email me at grit.and.gratitude.carrie@
gmail.com. 🤗
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P.S. Excuse my shirt 😜
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#positivity #feelgood #healthyfortheholidays #holidays #feelproud #goals #enjoylife #gratitude #weightloss #weightlossjourney #youareabadass #liveanextraordinarylife #showup #growth #beyourbest #getstronger
It is day 10! 10 days of workouts! 10 days of better nutrition! 10 days of endless support from my challenge group! 👯‍♀️👯‍♀️👯‍♀️ ⠀⠀ I haven’t been perfect, but I’ve been consistent. I already feel more energy. I already feel a little bit stronger and have a little bit more endurance. It’s crazy how fast the body will adapt to how we care for it! ⠀⠀ I can’t wait to continue on this journey, and keep this momentum going! If you want to join me in making a lifestyle change, there is a challenge group (Healthy for the Holidays!) starting on Monday, December 17th! I’d love to make healthier choices together and cheer you on!! ❤️ If you interested (no strings attached), DM me or email me at grit.and.gratitude.carrie@ gmail.com. 🤗 ⠀⠀ P.S. Excuse my shirt 😜 . . #positivity  #feelgood  #healthyfortheholidays  #holidays  #feelproud  #goals  #enjoylife  #gratitude  #weightloss  #weightlossjourney  #youareabadass  #liveanextraordinarylife  #showup  #growth  #beyourbest  #getstronger 
Here it is, my favorite day of the week and for everybody new to my page it’s Wednesday workout video day👊🏽 •

You know I was thinking about this earlier since this past week has been a little rough- been sick, crazy busy at work, both basketball teams are in full swing & have our first games next week so just really the sick part took me out a few days that had me with limited workouts to share since last week. •

I thought about why I love this day so much and then thought a little more about why I started making hump day a must see tv event on my page...and here’s what I have come up with🤔

I love this day because it is the one day a week I can show you that everything I say everything I post- I’m for real, I show up and I am consistent. Regardless of what’s going on, this is a priority so on this one day you can see sometimes I’m struggling & sometimes on fire- but you know what it doesn’t matter because of one word here....consistency👊🏽 •

Why did I pick Wednesday? Because by Wednesday when you are in that rut thinking you don’t have it in you to keep going with the consistency for the rest of the week- my hope is you’ll see some fun crazy video and think if this nutso lady can figure it out I can crush the rest of my week too👊🏽 •

Happy Hump Day & this week’s song courtesy of my little 12 days of Fitmas buddy👊🏽 •

#showup#consistency#shaunt#t25#insanitymax30#12daysoffitmas#journeycontinues#funvideo#speed#last90days#motivatetoelevate#inspiretobebetter#plankaday#grinding#spiderman#outasight#boogie#itstime#foryou#togetreal#letsdothis
Here it is, my favorite day of the week and for everybody new to my page it’s Wednesday workout video day👊🏽 • You know I was thinking about this earlier since this past week has been a little rough- been sick, crazy busy at work, both basketball teams are in full swing & have our first games next week so just really the sick part took me out a few days that had me with limited workouts to share since last week. • I thought about why I love this day so much and then thought a little more about why I started making hump day a must see tv event on my page...and here’s what I have come up with🤔 I love this day because it is the one day a week I can show you that everything I say everything I post- I’m for real, I show up and I am consistent. Regardless of what’s going on, this is a priority so on this one day you can see sometimes I’m struggling & sometimes on fire- but you know what it doesn’t matter because of one word here....consistency👊🏽 • Why did I pick Wednesday? Because by Wednesday when you are in that rut thinking you don’t have it in you to keep going with the consistency for the rest of the week- my hope is you’ll see some fun crazy video and think if this nutso lady can figure it out I can crush the rest of my week too👊🏽 • Happy Hump Day & this week’s song courtesy of my little 12 days of Fitmas buddy👊🏽 • #showup #consistency #shaunt #t25 #insanitymax30 #12daysoffitmas #journeycontinues #funvideo #speed #last90days #motivatetoelevate #inspiretobebetter #plankaday #grinding #spiderman #outasight #boogie #itstime #foryou #togetreal #letsdothis 
Amazing event. Great success. Teamwork with @dorindamedley and her crew. They are going to be sore - hahaha. So much fun - and best part ... made a new friend. ❤️#dorindamedley #happy #joy #aerobics #oldschool #alvinalley #dreambig #charity #bigheart #showup #dotherightthing #gratitude #thankyou #teamwork #instagood #instagolden #instagram
#Throwback | Grey Matters Official Launch Event
A truly memorable event graced by beautiful people and beautiful works of art in the form of Grey Matters rugs!
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Grey Matters Collection
@artefloor X @omarkhanrugs
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Now in stores
artèfloor, S243B, 2nd Floor, The Gardens Mall
03-2282 1766
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#designer #design#anchor #greyscale #blackandwhite #okhrugs #rugs #interiordesign #livingroom #masterpiece #showup #rugsforlife #rugstar #whatsonyourfloor #design #interior #artisans #crafted #artist #masterpiece #niceinteriors #flooring #desiger #art #handmade
#Throwback  | Grey Matters Official Launch Event A truly memorable event graced by beautiful people and beautiful works of art in the form of Grey Matters rugs! ------------------------ Grey Matters Collection @artefloor X @omarkhanrugs . Now in stores artèfloor, S243B, 2nd Floor, The Gardens Mall 03-2282 1766 . #designer  #design #anchor  #greyscale  #blackandwhite  #okhrugs  #rugs  #interiordesign  #livingroom  #masterpiece  #showup  #rugsforlife  #rugstar  #whatsonyourfloor  #design  #interior  #artisans  #crafted  #artist  #masterpiece  #niceinteriors  #flooring  #desiger  #art  #handmade 
#Throwback | Grey Matters Official Launch Event
A truly memorable event graced by beautiful people and beautiful works of art in the form of Grey Matters rugs!
------------------------
Grey Matters Collection
@artefloor X @omarkhanrugs
.
Now in stores
artèfloor, S243B, 2nd Floor, The Gardens Mall
03-2282 1766
.
#designer #design#anchor #greyscale #blackandwhite #okhrugs #rugs #interiordesign #livingroom #masterpiece #showup #rugsforlife #rugstar #whatsonyourfloor #design #interior #artisans #crafted #artist #masterpiece #niceinteriors #flooring #desiger #art #handmade
#Throwback  | Grey Matters Official Launch Event A truly memorable event graced by beautiful people and beautiful works of art in the form of Grey Matters rugs! ------------------------ Grey Matters Collection @artefloor X @omarkhanrugs . Now in stores artèfloor, S243B, 2nd Floor, The Gardens Mall 03-2282 1766 . #designer  #design #anchor  #greyscale  #blackandwhite  #okhrugs  #rugs  #interiordesign  #livingroom  #masterpiece  #showup  #rugsforlife  #rugstar  #whatsonyourfloor  #design  #interior  #artisans  #crafted  #artist  #masterpiece  #niceinteriors  #flooring  #desiger  #art  #handmade 
#Throwback | Grey Matters Official Launch Event
A truly memorable event graced by beautiful people and beautiful works of art in the form of Grey Matters rugs!
------------------------
Grey Matters Collection
@artefloor X @omarkhanrugs
.
Now in stores
artèfloor, S243B, 2nd Floor, The Gardens Mall
03-2282 1766
.
#designer #design#anchor #greyscale #blackandwhite #okhrugs #rugs #interiordesign #livingroom #masterpiece #showup #rugsforlife #rugstar #whatsonyourfloor #design #interior #artisans #crafted #artist #masterpiece #niceinteriors #flooring #desiger #art #handmade
#Throwback  | Grey Matters Official Launch Event A truly memorable event graced by beautiful people and beautiful works of art in the form of Grey Matters rugs! ------------------------ Grey Matters Collection @artefloor X @omarkhanrugs . Now in stores artèfloor, S243B, 2nd Floor, The Gardens Mall 03-2282 1766 . #designer  #design #anchor  #greyscale  #blackandwhite  #okhrugs  #rugs  #interiordesign  #livingroom  #masterpiece  #showup  #rugsforlife  #rugstar  #whatsonyourfloor  #design  #interior  #artisans  #crafted  #artist  #masterpiece  #niceinteriors  #flooring  #desiger  #art  #handmade 
CHEESE!

There is something profoundly powerful about creating an experience and watching it unfold from concept, to building stages, to final production and eventually complete execution. It is thrilling to discover skills and talents, and even more gratifying to turn them from strengths into gifts.

This past Sunday the vibes were high and the community showed up!

@beatsbalanceflow has been the most magical outlet for creativity, friendship, art, inclusion, divine feminine, music, fashion, yoga and so much more!

I’m beyond blessed to have a partner @rytoast who shares my vision, who’s willing to do the work and she’s totes ready for all the possibilities. Thank you to everyone who continues to support us and shoutout to all the magic makers out there! Keep doin the thang 🌟

#beatsbalanceflow #levelup #experience #create #grateful #teamwork #dream #thefutureisfemale #vibes #LA #yoga #movement #music #magic #doyou #showup #shinebright #thisyogilife
CHEESE! There is something profoundly powerful about creating an experience and watching it unfold from concept, to building stages, to final production and eventually complete execution. It is thrilling to discover skills and talents, and even more gratifying to turn them from strengths into gifts. This past Sunday the vibes were high and the community showed up! @beatsbalanceflow has been the most magical outlet for creativity, friendship, art, inclusion, divine feminine, music, fashion, yoga and so much more! I’m beyond blessed to have a partner @rytoast who shares my vision, who’s willing to do the work and she’s totes ready for all the possibilities. Thank you to everyone who continues to support us and shoutout to all the magic makers out there! Keep doin the thang 🌟 #beatsbalanceflow  #levelup  #experience  #create  #grateful  #teamwork  #dream  #thefutureisfemale  #vibes  #LA  #yoga  #movement  #music  #magic  #doyou  #showup  #shinebright  #thisyogilife 
From the Latin gravitas meaning "weight, heaviness;" figuratively, of persons, "dignity, presence, influence" (see gravity). A word that became useful when gravity acquired a primarily scientific meaning. Do the damn thing with dignity, presence, and influence...
Go.
#shoulderworkout #shrugs #mieuxetre #thoughtsbecomethings #gravitas #influence #bepresent #lavieestbelle #muscul #fitfrench #mindfulness #gymlife #dothedamnthing #showup #aspirefitness #tshirttalk #go
From the Latin gravitas meaning "weight, heaviness;" figuratively, of persons, "dignity, presence, influence" (see gravity). A word that became useful when gravity acquired a primarily scientific meaning. Do the damn thing with dignity, presence, and influence... Go. #shoulderworkout  #shrugs  #mieuxetre  #thoughtsbecomethings  #gravitas  #influence  #bepresent  #lavieestbelle  #muscul  #fitfrench  #mindfulness  #gymlife  #dothedamnthing  #showup  #aspirefitness  #tshirttalk  #go 
“A picture is worth a thousand words!” We attended our Company Christmas party this past weekend and were awarded Outstanding Team for 2018.  I have received awards in the past and in all honesty, we received Outstanding Team in 2017 as well, but when Josh asked us to come accept this award, it felt different! I stood up, hugged Robert and started to cry... not because we “won” something, but because of everything we have been through this past year and have achieved TOGETHER AS A TEAM!  No one ever talks about their failures, but believe me, there were a ton of those. Lots of lessons learned! We learned so much this year, even though we have been a part of each other’s lives for 22 years, yes we are still learning and still growing! I cried thinking about all we have accomplished together  both personal and professional! We have so much to be grateful for looking back at our 2018, it’s almost unbelievable!! How in the world did we do all of it?! We.Worked.Our.Asses.Off on every level!  No hand outs, lots of early mornings, lots of late nights, lots of traveling to be there for our boys, lots of mud and running, lots of disagreements, lots of learning, lots of laughs and even lots of tears! Best of all, we did it all as a TEAM! #teamjohnson #workhard #playhard #outstandingteam #spartantrifecta #baseballmom #baseballdad #teamwork #realtor #realtorlife #thislife #goals #showup #bethere #priorities #shouldertoshoulder #sidebyside #excitedfor2019
“A picture is worth a thousand words!” We attended our Company Christmas party this past weekend and were awarded Outstanding Team for 2018. I have received awards in the past and in all honesty, we received Outstanding Team in 2017 as well, but when Josh asked us to come accept this award, it felt different! I stood up, hugged Robert and started to cry... not because we “won” something, but because of everything we have been through this past year and have achieved TOGETHER AS A TEAM! No one ever talks about their failures, but believe me, there were a ton of those. Lots of lessons learned! We learned so much this year, even though we have been a part of each other’s lives for 22 years, yes we are still learning and still growing! I cried thinking about all we have accomplished together both personal and professional! We have so much to be grateful for looking back at our 2018, it’s almost unbelievable!! How in the world did we do all of it?! We.Worked.Our.Asses.Off on every level! No hand outs, lots of early mornings, lots of late nights, lots of traveling to be there for our boys, lots of mud and running, lots of disagreements, lots of learning, lots of laughs and even lots of tears! Best of all, we did it all as a TEAM! #teamjohnson  #workhard  #playhard  #outstandingteam  #spartantrifecta  #baseballmom  #baseballdad  #teamwork  #realtor  #realtorlife  #thislife  #goals  #showup  #bethere  #priorities  #shouldertoshoulder  #sidebyside  #excitedfor2019 
We will. Will you? 
How can you #ShowUp? Learn, speak up in your everyday life and amplify on social media. 
Spread the word. Tag a friend. .
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#ShowUp #blacklivesmatter #antiracism #activism #takeaknee #systemicoppression #america #racism #whiteprivilege #vote #speakup #educate #amplify #ally #justice #equality #racialjustice #woke #cjreform #equaljustice #thisisamerica #justiceforall #love #socialjustice #together
Variation on grasshopper on the short box inspirado por @alinennfisioo thoracic opening and hip opening, glutes galore! lats too! Sem de pescoco. @pilateson10th I knew it was time to stop and rest when I found it hard to dismount the reformer. LOL. #pilatesreformer #balancedbody #allegro2 #grasshopper #glutes #lats #thoracicmobility #hipextension #showup #doyourbest #nevergiveup #noneck #practicepracticepractice #miracleswillhappen #restwhenyouneedto #celebratesuccess #dontcompareyourselftoothers @belaiache @brofitwear
Variation on grasshopper on the short box inspirado por @alinennfisioo thoracic opening and hip opening, glutes galore! lats too! Sem de pescoco. @pilateson10th I knew it was time to stop and rest when I found it hard to dismount the reformer. LOL. #pilatesreformer  #balancedbody  #allegro2  #grasshopper  #glutes  #lats  #thoracicmobility  #hipextension  #showup  #doyourbest  #nevergiveup  #noneck  #practicepracticepractice  #miracleswillhappen  #restwhenyouneedto  #celebratesuccess  #dontcompareyourselftoothers  @belaiache @brofitwear
Haven’t signed up for the 12 Days of Christmas Benefit WOD @performathletix?! There’s still time! Follow the link on the Facebook page to get your tickets now. 
All proceeds to support The Father’s House Life Center. 
#Repost @performathletix with @get_repost
・・・
ATTENTION, ATTENTION, READ ALL ABOUT IT!

Project Lean Nation will be slinging shakes after the WOD!

Get your ticket and show up for the fun!

@projectleannation
Haven’t signed up for the 12 Days of Christmas Benefit WOD @performathletix?! There’s still time! Follow the link on the Facebook page to get your tickets now. All proceeds to support The Father’s House Life Center. #Repost  @performathletix with @get_repost ・・・ ATTENTION, ATTENTION, READ ALL ABOUT IT! Project Lean Nation will be slinging shakes after the WOD! Get your ticket and show up for the fun! @projectleannation
Show up. 
Show up. 
Show the heck up - for your life! 
You do it in the day-to-day moments. 
In the times you think it doesn’t matter. 
When you think no one is looking. .
Because the truth is, the person you most effect by not showing up...is you!
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Live the legacy you want to be remembered for! ❤️
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#showup #believe #dream #do #takeaction #inspiration #dontgiveup #atanyage #outstanding #outrageous #edgy #quirky #fierce #freedom #legacy #create #mindset #smile
Show up. Show up. Show the heck up - for your life! You do it in the day-to-day moments. In the times you think it doesn’t matter. When you think no one is looking. . Because the truth is, the person you most effect by not showing up...is you! . Live the legacy you want to be remembered for! ❤️ . . . . . . . . . . #showup  #believe  #dream  #do  #takeaction  #inspiration  #dontgiveup  #atanyage  #outstanding  #outrageous  #edgy  #quirky  #fierce  #freedom  #legacy  #create  #mindset  #smile 
BE IMPACTFUL. I ❤️ this!!! Everyone chose a IMPACT option that was going to work for them today at @studioscinci S60 - HIGH, MODERATE or LOW. And we GOT IT DONE!!! This CREW is🤘🏼!!!!! #justmove #beimpactful #showup #getitdone #workoutwednesday #wevegotoptions #fitatanyage #cincinnatifitness #cincyfit #cincinnatistrength #hydeparkcincinnati #studioscincinnati #annawallfitness
They say, "If you can believe it, you can achieve it," but sometimes believing is the biggest obstacle. Don't let a lack of belief stop you from achieving. SHOW UP and even if you don't believe, you soon will...
They say, "If you can believe it, you can achieve it," but sometimes believing is the biggest obstacle. Don't let a lack of belief stop you from achieving. SHOW UP and even if you don't believe, you soon will...
Wednesday leg grind 🤙🏽 be on the ook out on my story for the whole workout from today 
Tryna BEE somebody special
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@pinnaclefitnessmacon 
#showup #takeover #neversettle 
#conquer #fitness #fitnessmotivation #letsgetit #getitdone #workout #workoutmotivation #insanelabz #teaminsanelabz #psychotic #nostrugglenoprogress #pinnaclefitnessmacon #teampinnaclefitness #inspiration #inspire #begreat #workhard #nevergiveup #life #follow #happy #grindrevolution
Wednesday leg grind 🤙🏽 be on the ook out on my story for the whole workout from today Tryna BEE somebody special . . @pinnaclefitnessmacon #showup  #takeover  #neversettle  #conquer  #fitness  #fitnessmotivation  #letsgetit  #getitdone  #workout  #workoutmotivation  #insanelabz  #teaminsanelabz  #psychotic  #nostrugglenoprogress  #pinnaclefitnessmacon  #teampinnaclefitness  #inspiration  #inspire  #begreat  #workhard  #nevergiveup  #life  #follow  #happy  #grindrevolution 
What a great feeling run! After a super busy day I had about an hour window before I needed to start dinner and get things going! Pretty happy I had an appointment after work and had to wait to run as it gave the wind time to die off making it perfect out there! I knew I could squeeze in 6...but as I rounded the high school the clock told me I had time for 7! So 7 it was! Haha! #happywednesday guys and gals! Hope you all had a good one 🙌 #run #runner #runstreak #runeveryday #nuun #nuunlife #teamnuun #Garmin #GarminCrew #beatyesterday #hshive  #womensrunningcommunity #smile #marathoner #showup #dothework #runnerscommunity #procompression #noxgear #dreambig #workhard #believeinyourself #nevergiveup
What a great feeling run! After a super busy day I had about an hour window before I needed to start dinner and get things going! Pretty happy I had an appointment after work and had to wait to run as it gave the wind time to die off making it perfect out there! I knew I could squeeze in 6...but as I rounded the high school the clock told me I had time for 7! So 7 it was! Haha! #happywednesday  guys and gals! Hope you all had a good one 🙌 #run  #runner  #runstreak  #runeveryday  #nuun  #nuunlife  #teamnuun  #Garmin  #GarminCrew  #beatyesterday  #hshive  #womensrunningcommunity  #smile  #marathoner  #showup  #dothework  #runnerscommunity  #procompression  #noxgear  #dreambig  #workhard  #believeinyourself  #nevergiveup 
What would happen if you felt totally comfortable being visible and making offers?
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What if you didn’t feel icky or pushy when you made offers or were “selling?”
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Could you…
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… grow your following?
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… sign a few new clients this week?
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… sell your course to 5 people?
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It’s so interesting because often times the things that are actually holding us back in our business may not be the things we originally thought were holding us back.
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For instance, I used to think that I just needed to create an amazing opt-in, get people on my list, and then make offers to them and waalaa- the clients would be a flowing.  But there was one problem… *
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I hated selling- I felt pushy and needy every time I made a pitch. Plus, I wasn’t really that confident about my offer which meant that I didn’t put myself or my services out there consistently. This meant that I was not, in fact, bringing in consistent clients.
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If you’re like I was and know it would be HUGE for your business if you could shift your mindset around selling, feel more confident about your offer, and increase your confidence in yourself so you can be visible and make that offer… I want you to hang out with me tomorrow at a FREE Masterclass.
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I’m sharing 5 of my best tips to help you: increase your confidence, shift your mindset around selling, and feel totally confident about your offer/services so you can be more visible, make more compelling offers, and bring in more clients!
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Sign up here👉👉 gracefulrising.com/confidence
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#lifecoach #courage #standout #showup #visibility #entrepreneur #magic #standinyourpower #confidence #spiritualentrepreneur #beseen #liveyourdream #possibility #selfdevelopment #personalgrowth #whatareyouwaitingfor #dreamlife #makeanimpact #shineyourownspotlight #changemaker #healthymindset #highvibetribe #wordsoflove #uncomfortablejunkie #makeshizhappen #webinar #masterclass #workshop
What would happen if you felt totally comfortable being visible and making offers? * What if you didn’t feel icky or pushy when you made offers or were “selling?” * Could you… * … grow your following? * … sign a few new clients this week? * … sell your course to 5 people? * It’s so interesting because often times the things that are actually holding us back in our business may not be the things we originally thought were holding us back. * For instance, I used to think that I just needed to create an amazing opt-in, get people on my list, and then make offers to them and waalaa- the clients would be a flowing. But there was one problem… * * I hated selling- I felt pushy and needy every time I made a pitch. Plus, I wasn’t really that confident about my offer which meant that I didn’t put myself or my services out there consistently. This meant that I was not, in fact, bringing in consistent clients. * If you’re like I was and know it would be HUGE for your business if you could shift your mindset around selling, feel more confident about your offer, and increase your confidence in yourself so you can be visible and make that offer… I want you to hang out with me tomorrow at a FREE Masterclass. * I’m sharing 5 of my best tips to help you: increase your confidence, shift your mindset around selling, and feel totally confident about your offer/services so you can be more visible, make more compelling offers, and bring in more clients! * Sign up here👉👉 gracefulrising.com/confidence * * * #lifecoach  #courage  #standout  #showup  #visibility  #entrepreneur  #magic  #standinyourpower  #confidence  #spiritualentrepreneur  #beseen  #liveyourdream  #possibility  #selfdevelopment  #personalgrowth  #whatareyouwaitingfor  #dreamlife  #makeanimpact  #shineyourownspotlight  #changemaker  #healthymindset  #highvibetribe  #wordsoflove  #uncomfortablejunkie  #makeshizhappen  #webinar  #masterclass  #workshop 
Just another day at the office. 😏🏝️🎨 I'm scoping out potential photography spots on the beach for my new series of shell assemblage paintings. Also I needed to get away from screens and into some sea breeze.

The business side of art is my least favorite part - but damn it feels good to accomplish goals that will ensure my work is seen and sold! Double tap if you know the struggle. 🙃

#artpreneur #artmarketing #artistsofinstagram #artistlife #beachart #goalscometrue #showup #dothework #floridalife #honeymoonisland #pursueyourpassion #artistprocess #gooutside #artinprogress #artgoals #thestruggleisreal #femaleartist #womanownedbusiness #femaleentrepreneur #entrepreneurlife #artphotography
Just another day at the office. 😏🏝️🎨 I'm scoping out potential photography spots on the beach for my new series of shell assemblage paintings. Also I needed to get away from screens and into some sea breeze. The business side of art is my least favorite part - but damn it feels good to accomplish goals that will ensure my work is seen and sold! Double tap if you know the struggle. 🙃 #artpreneur  #artmarketing  #artistsofinstagram  #artistlife  #beachart  #goalscometrue  #showup  #dothework  #floridalife  #honeymoonisland  #pursueyourpassion  #artistprocess  #gooutside  #artinprogress  #artgoals  #thestruggleisreal  #femaleartist  #womanownedbusiness  #femaleentrepreneur  #entrepreneurlife  #artphotography 
Weight training tonight... So not in the mood but doing it anyway.  Guess that’s part of the process...not everyday is perfect but showing up is!!! #fitnessjourney #healthylifestyle #hearthealthy #hearthealth #healthybody #mindset #positivethinking #weighttraining #freeweights #buildmuscle #burnfat #muscle #goals #keepgoing #dontgiveup #staythecourse #showup #weightloss #progressnotperfection #justdoit #fitness
Sequence by @lisahubbardpilates I am working on keeping my head neutral and my shoulders back on the mat while I unwind my spine all the way down to my tailbone (very hard for me)....almost there! Really feeling this across my upper back in in my abs and glutes. Sem de pescoco. @pilateson10th #cadillac #balancedbody #shoulderstabilization #glutes #spinalflexion #neutralhead #showup #doyourbest #nevergiveup #noneck #practicepracticepractice #miracleswillhappen #contrologiabrasil @belaiache @brofitwear
Sequence by @lisahubbardpilates I am working on keeping my head neutral and my shoulders back on the mat while I unwind my spine all the way down to my tailbone (very hard for me)....almost there! Really feeling this across my upper back in in my abs and glutes. Sem de pescoco. @pilateson10th #cadillac  #balancedbody  #shoulderstabilization  #glutes  #spinalflexion  #neutralhead  #showup  #doyourbest  #nevergiveup  #noneck  #practicepracticepractice  #miracleswillhappen  #contrologiabrasil  @belaiache @brofitwear
After a 12 hour work day, I am intentionally calming my nervous system and tapping into some creativity. ✨
I have a meeting tomorrow that could connect me to more of the wellness community here in Nashville and lead to more coaching. So grateful for the opportunity and for all the people and bread crumbs of connections that led me to this door. Tonight I am visualizing what could be behind that door. I trust that my calling is strong and true and that my path is meant for me wherever it may lead. I am showing up as my best self to say yes.
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Dream Big, Friends. Spend time listening to your heart and cultivating your creativity. 💖
After a 12 hour work day, I am intentionally calming my nervous system and tapping into some creativity. ✨ I have a meeting tomorrow that could connect me to more of the wellness community here in Nashville and lead to more coaching. So grateful for the opportunity and for all the people and bread crumbs of connections that led me to this door. Tonight I am visualizing what could be behind that door. I trust that my calling is strong and true and that my path is meant for me wherever it may lead. I am showing up as my best self to say yes. ✨ Dream Big, Friends. Spend time listening to your heart and cultivating your creativity. 💖
Right in the feels. It’s all winding up with heat, storms, Christmas and New Years around the corner.. Everyone is busy, tired, cranky, etc. But being a good hooman is a choice you can and should make every second of every day ( I say to myself as I try to delay going about adult life...) #choices #represent #showup #bepresent
Right in the feels. It’s all winding up with heat, storms, Christmas and New Years around the corner.. Everyone is busy, tired, cranky, etc. But being a good hooman is a choice you can and should make every second of every day ( I say to myself as I try to delay going about adult life...) #choices  #represent  #showup  #bepresent 
**Grace is an outstretched hand, ready to deliver you from the hamster wheel of trying to do it all** The last few weeks I can’t believe how overwhelmed I have been with work and relationships. I try so hard to please others that I end up letting them walk all over me! When will I learn that my number one should be loving and pleasing myself?!? It’s strange that I have to keep reminding myself this! Are you guilty of doing the same thing?

It’s so easy to lose control and forget what we are meant to do. What makes us HAPPY! What we are thankful and grateful for.. so happy to have great friends and familythat support me no matter what I’m going through ! And grateful for this AMAZING body that takes me everywhere and allows me to do SO much!

Staying consistent with my workouts is hard especially when I am tired from working 6:30am to 5pm. But this is my main time when I’m in control and can really let go! I can love myself and push myself. 
I found The last few weeks I have been in a lull . Then someone asked me .. “have you been showing up every day? “ And I knew the answer was NO!😞 Time to get back in the groove and really focus on ME! ❤️love yourself ! ❤️
**Grace is an outstretched hand, ready to deliver you from the hamster wheel of trying to do it all** The last few weeks I can’t believe how overwhelmed I have been with work and relationships. I try so hard to please others that I end up letting them walk all over me! When will I learn that my number one should be loving and pleasing myself?!? It’s strange that I have to keep reminding myself this! Are you guilty of doing the same thing? It’s so easy to lose control and forget what we are meant to do. What makes us HAPPY! What we are thankful and grateful for.. so happy to have great friends and familythat support me no matter what I’m going through ! And grateful for this AMAZING body that takes me everywhere and allows me to do SO much! Staying consistent with my workouts is hard especially when I am tired from working 6:30am to 5pm. But this is my main time when I’m in control and can really let go! I can love myself and push myself. I found The last few weeks I have been in a lull . Then someone asked me .. “have you been showing up every day? “ And I knew the answer was NO!😞 Time to get back in the groove and really focus on ME! ❤️love yourself ! ❤️
Ain’t that the truth! Show up... so busy at the moment lots of loose ends to tie up!
Ain’t that the truth! Show up... so busy at the moment lots of loose ends to tie up!
It’s never about wether or not you have the time to do what YOU want.  It’s about MAKING the time and not excuses.💯 But you’ve got to want it bad enough or you won’t be willing to make the necessary sacrifices to DO what it takes. That’s when what you want becomes the sacrifice. 💭💭💭
#thetimeisnow
#howbaddoyouwantit 
#neversettle
It’s never about wether or not you have the time to do what YOU want. It’s about MAKING the time and not excuses.💯 But you’ve got to want it bad enough or you won’t be willing to make the necessary sacrifices to DO what it takes. That’s when what you want becomes the sacrifice. 💭💭💭 #thetimeisnow  #howbaddoyouwantit  #neversettle 
@garrettgurthie ripping out and around the big tree on 12 to parked.  @discprincess is hitting some clean lines out at Auburn Regional.  #iflingplastic out at the park today with a little added wind. Fun! 
#parklife #getoutside #discgolf #throw #infinatediscs #gatewaydiscsports #millinuimdiscs #parksmakelifebetter #move #beactive #coolpros #talented #mosthumblegg #keepmoving #dontstop #competition #community #join #showup #mostfunwins
Opening Jatim Voice 2018 🎤
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#dangdut #singerdangdutindonesia #jatimvoice2018 #liveshooting #show #showup #tvrijawatimur #tvripro2jatim #arekhitsgresik #arekgresiknet #cahgresik #driyorejo_punyacerita #driyorejoupadate #regrann➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Happiness is what we all seek. Everyone has their good days & days when we may need a push! That extra push, we may seek from this world, however that choice is ours. It is through our own thoughts, beliefs, words & actions that we CAN choose to create or accept our own happiness.  With that being said, words are powerful.  I myself, require affirmations to reset my mind & to keep me on track. Well, as a teacher & through the relationships I build with my students I have discovered how desperately they require affirmations too! So, this school year one of the implementations I have made...are affirmations & mindfulness.  I am grateful for the power within the words I share, because not only am I impacting their heart & minds, I leave an imprint on my own spirit too. Each day is a new day. So, " what can you affirm to yourself today that you did not affirm yesterday?" #faith #believe  #affirmations #change #happiness #newday #mindfulness #wordsarepower #wellness #strength #showup #seeking #healthmatters #healing #relationships #optimalhealth
Happiness is what we all seek. Everyone has their good days & days when we may need a push! That extra push, we may seek from this world, however that choice is ours. It is through our own thoughts, beliefs, words & actions that we CAN choose to create or accept our own happiness. With that being said, words are powerful. I myself, require affirmations to reset my mind & to keep me on track. Well, as a teacher & through the relationships I build with my students I have discovered how desperately they require affirmations too! So, this school year one of the implementations I have made...are affirmations & mindfulness. I am grateful for the power within the words I share, because not only am I impacting their heart & minds, I leave an imprint on my own spirit too. Each day is a new day. So, " what can you affirm to yourself today that you did not affirm yesterday?" #faith  #believe  #affirmations  #change  #happiness  #newday  #mindfulness  #wordsarepower  #wellness  #strength  #showup  #seeking  #healthmatters  #healing  #relationships  #optimalhealth 
Back to back wit lil bro @bestoffer4cars shoulders n abs on 🔥🔥🔥🔥 good work let’s stay consistent King. 🦍💯
#stayfocused 
#makethecommitment
#showup
#trusttheprocess
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I think you should just #goforit .
🙏🏽
As #waynegretzky  once said ‘you miss 100% of the shots you don’t take”. 🙏🏽
He may of been referring to ice hockey but.....#handinhand don’t you think?
🙏🏽
Whatever your situation you likely have some ideas sitting idle, goals you want to achieve, people you want to let yourself fall in love with. One step at a time.....plan today to move forward! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
#2019goals #embraceit #goalsetting #yoga #yogaeverydamnday #bunburyyoga #yogabunbury #getup #showup #now #itstime
💚 I think you should just #goforit  . 🙏🏽 As #waynegretzky  once said ‘you miss 100% of the shots you don’t take”. 🙏🏽 He may of been referring to ice hockey but.....#handinhand  don’t you think? 🙏🏽 Whatever your situation you likely have some ideas sitting idle, goals you want to achieve, people you want to let yourself fall in love with. One step at a time.....plan today to move forward! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 #2019goals  #embraceit  #goalsetting  #yoga  #yogaeverydamnday  #bunburyyoga  #yogabunbury  #getup  #showup  #now  #itstime 
Life drawing today was different for me. So I rolled with it. #justkeeppainting #figure #figuredrawing #figurepainting #sketchbook #showup #watercolor
They say, "If you can believe it, you can achieve it," but sometimes believing is the biggest obstacle. Don't let a lack of belief stop you from achieving. SHOW UP and even if you don't believe, you soon will...
They say, "If you can believe it, you can achieve it," but sometimes believing is the biggest obstacle. Don't let a lack of belief stop you from achieving. SHOW UP and even if you don't believe, you soon will...
"In sleep, there is a stopping of momentum. In meditation, there is a change of frequency" ~ Abraham Hicks ✨ New to meditation? We make it easy. The frequency of the drumbeat; the heartbeat of Mother Earth and Universal Consciousness played in the sacred space of Rancho Luz is a vibrational match to where your highest self wants to be. All you have to do is show up 😎 
#meditation #raiseyourvibration #abrahamhicks #drumbeat #motherearth #connection #spendtimeinthevortex #showup #focusonfeelinggood #goodvibes
"In sleep, there is a stopping of momentum. In meditation, there is a change of frequency" ~ Abraham Hicks ✨ New to meditation? We make it easy. The frequency of the drumbeat; the heartbeat of Mother Earth and Universal Consciousness played in the sacred space of Rancho Luz is a vibrational match to where your highest self wants to be. All you have to do is show up 😎 #meditation  #raiseyourvibration  #abrahamhicks  #drumbeat  #motherearth  #connection  #spendtimeinthevortex  #showup  #focusonfeelinggood  #goodvibes 
❤️ #powerfulquotes #staytrue #showup thank you @ageofideas ✌️ Ask yourself EVERY DAY. “What do you want the world to know about you.”
When you’re early to a client showing and flex for the camera real quick😉

#realestate #luxury #luxuryrealestate #newyork #newyorkcity #brooklyn #selfie #success #motivation #beearly #showup
When you really really don't feel like going to the gym but you go anyways because you want bigger wheels...
So I'm here. 
#powerlifter #legday #legs #legsfordays #showup #justdoit #hi #naturalbeauty #girlswhopowerlift #strongandbeautiful
Finally getting around to posting this AMs workout. Day 3/80 Round 3 #80dayobsession and oh boy what a sweatfest!! Got my run in before Cardio Core and it felt amazing!! I woke up with a million excuses but so happy I didn't give in and i showed up for me. It's not always easy but it is worth it...YOU are worth it!! Show up for you. #BOD #progressnotperfection #sweatitout #beachbodycoach #noexcuses #motivation #inspireandempower #fitnessmom #fitness #homeworkouts #showup #41andstrong #momofboys #momlife #workouts #cardio #summitgoals2019 #therapy  #halfmarathontraining #struggleisreal #thisisourlife #thismomlifts #dontgiveup
Finally getting around to posting this AMs workout. Day 3/80 Round 3 #80dayobsession  and oh boy what a sweatfest!! Got my run in before Cardio Core and it felt amazing!! I woke up with a million excuses but so happy I didn't give in and i showed up for me. It's not always easy but it is worth it...YOU are worth it!! Show up for you. #BOD  #progressnotperfection  #sweatitout  #beachbodycoach  #noexcuses  #motivation  #inspireandempower  #fitnessmom  #fitness  #homeworkouts  #showup  #41andstrong  #momofboys  #momlife  #workouts  #cardio  #summitgoals2019  #therapy  #halfmarathontraining  #struggleisreal  #thisisourlife  #thismomlifts  #dontgiveup 
IT'S NOT ABOUT THE NAIL!
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This is a little inside peek at the workshops I teach. One of the videos I share is called "It's not about the nail" and it shows a woman with a nail in her head, complaining about the pain. .
This guy keeps trying to fix it, but all the woman really wants is to be HEARD and have her pain acknowledged. .
Can you see how this comes into play in a business situation? Especially in debt collections, no one wants to be told that they should have payed the bill. They want their issues to be validated, which is why validation is step #1 of my Communication Code. What do you think?
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 #visionary #thinkdifferent #mamapreneur #solopreneur #ladyboss #girlboss #entrepreneur #womeninbusiness #bossbabe #femaleentrepreneur #inhervoice #authenticyou #showup #youmatter #innervoice #purenergy #positiveenergy #writer #gratitude #hayhouse #motivation
IT'S NOT ABOUT THE NAIL! . This is a little inside peek at the workshops I teach. One of the videos I share is called "It's not about the nail" and it shows a woman with a nail in her head, complaining about the pain. . This guy keeps trying to fix it, but all the woman really wants is to be HEARD and have her pain acknowledged. . Can you see how this comes into play in a business situation? Especially in debt collections, no one wants to be told that they should have payed the bill. They want their issues to be validated, which is why validation is step #1  of my Communication Code. What do you think? . . . #visionary  #thinkdifferent  #mamapreneur  #solopreneur  #ladyboss  #girlboss  #entrepreneur  #womeninbusiness  #bossbabe  #femaleentrepreneur  #inhervoice  #authenticyou  #showup  #youmatter  #innervoice  #purenergy  #positiveenergy  #writer  #gratitude  #hayhouse  #motivation 
Abundance Affirmation.  You might think you’re waiting for abundance to show up and bless your life. You’ve asked for it, prayed about it, set new moon intentions, but did you ever stop to think... abundance is actually waiting for you to get out of your own way and receive it? This was a message I received from my guides, something that I needed to pass along to the universe, as well as something I needed to hear. And I imagine there’s at least a few wonderful souls who might need to hear it (or read it) too. I see you. 👁. .
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#manifest #abundance #choices #showup #bepresent #bethelight #beyourself #affirmations #wealth #sustainable #smallbusiness #andsoitis #this #wednesday #everyday #giveback #communityovercompetition
Abundance Affirmation. You might think you’re waiting for abundance to show up and bless your life. You’ve asked for it, prayed about it, set new moon intentions, but did you ever stop to think... abundance is actually waiting for you to get out of your own way and receive it? This was a message I received from my guides, something that I needed to pass along to the universe, as well as something I needed to hear. And I imagine there’s at least a few wonderful souls who might need to hear it (or read it) too. I see you. 👁. . . #manifest  #abundance  #choices  #showup  #bepresent  #bethelight  #beyourself  #affirmations  #wealth  #sustainable  #smallbusiness  #andsoitis  #this  #wednesday  #everyday  #giveback  #communityovercompetition 
Stand up
Show up 
Speak up 
FOR SOMETHING EVEN IF IT MEANS DOING IT ALONE ♥️
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#standup #showup #speakup #beavoice #wednesday #wednesdaywisdom #standalone #camoearrings #plunder #rosegold #blueeyes #younique #youniquemakeup #bossbabescosmetics #younique_corporate
I had to laugh at the truth in this & giggle for those in my life who get this question often (too many to list 😆💪🏼). Love to each of you, mahalo for the boss babe chat & beers 🍻 last night, & I’ll see more of you for coffee ☕️ this morning! 
#surroundyourselfwithstrengthandbeauty #areyoudreamingbigenough? #lifegoals
💦💦Tris💪🏻💪🏻
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#triceps #triday #tricepworkout #arms #upperbody #commitment #healthy #health #healthylifestyle #healthiswealth #startsomething #fit #fitness #fitlife #fitfam #fitchick #workethic #showup #moveforward #goals #aspire #werrrk #strong #strongwomen #womenwholift #lift #iron #sweat 🤘🏻
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🎧This Ain’t A Scene, It’s an Arms Race by FOB
I will be #Fighting this #Friday #Night in #TheBronx #Bronx #BX #NY #NYC #NewYork #Newyorkcity #Showup #Boxing Last #Fight of the #Year #2018
They say, "If you can believe it, you can achieve it," but sometimes believing is the biggest obstacle. Don't let a lack of belief stop you from achieving. SHOW UP and even if you don't believe, you soon will...
They say, "If you can believe it, you can achieve it," but sometimes believing is the biggest obstacle. Don't let a lack of belief stop you from achieving. SHOW UP and even if you don't believe, you soon will...
DECEMBER 18th NEXT WEEK TUESDAY if you haven’t got your K❤️H apparel grab that @soundbar.orl concert we will have everything Available!!!! #sponsored #by @engmtcent & @directv  #lit #performance #orlando #florida #fashion #hardwork #blessed #fashionvlogger #showup #styleblogger #style
Something exciting always happens when I show up in high Heel Sneakers! 
Launching soon! Follow me for details! 💋 ———————————
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#highheelsneakerfetish #footfashion #comingsoon #lovemyshoes #cuteas #cute #stylishkids #fashion #dresstokill #classywomen #classyfashion #girlsquad #showup #beauthenticallyyou
“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.”
—Alain de Botton
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It’s in the unbalancing that you learn to find your footing on any surface. As the saying goes, “calm waters never made a skilled sailor.” Find comfort in discomfort, find your peace in the chaos.
#ChangeYourOrdinary
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Get moving.
Keep moving.
#strvtmvmnt
📷: @olivia_jane_
“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” —Alain de Botton . It’s in the unbalancing that you learn to find your footing on any surface. As the saying goes, “calm waters never made a skilled sailor.” Find comfort in discomfort, find your peace in the chaos. #ChangeYourOrdinary  . Get moving. Keep moving. #strvtmvmnt  📷: @olivia_jane_
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Wake up.
Dress up.
Show up.
And never give up. 🔛🔝
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#success
. Wake up. Dress up. Show up. And never give up. 🔛🔝 . #success 
Sessions like today is the reason I keep coming back. I was in full control of every lift and felt like whatever loaded on the bar was going to be a good lift. I know I only post about the struggles but I have to enjoy when I feel good too. Making the most of everyday is what I focus on. I try to think what did I do different today? I was outside digging in a ditch all day. Cold and tired I walked into that gym just trying to be my best me. I can’t make any sense of it🤷‍♂️. Deficit cleans up to 140kg/308lbs #cantstopwontstop #makeeverydaycount #tdsc #readyroom #wclifting #foreverthird #canttakeitaway #passion #love #oly #deficitcleans #strictpress #kindastrict #beyourbestself #showup #beawesome
Sessions like today is the reason I keep coming back. I was in full control of every lift and felt like whatever loaded on the bar was going to be a good lift. I know I only post about the struggles but I have to enjoy when I feel good too. Making the most of everyday is what I focus on. I try to think what did I do different today? I was outside digging in a ditch all day. Cold and tired I walked into that gym just trying to be my best me. I can’t make any sense of it🤷‍♂️. Deficit cleans up to 140kg/308lbs #cantstopwontstop  #makeeverydaycount  #tdsc  #readyroom  #wclifting  #foreverthird  #canttakeitaway  #passion  #love  #oly  #deficitcleans  #strictpress  #kindastrict  #beyourbestself  #showup  #beawesome 
Looking back a time when life seemed a little easier, a little less chaotic, a little more grounded, a little less ... interesting. What a ride I’ve been on in the last year and a half. And I wonder, how much of it would I change, given the opportunity?
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Truth is, I don’t know.
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📷: @real.men.do.yoga
Looking back a time when life seemed a little easier, a little less chaotic, a little more grounded, a little less ... interesting. What a ride I’ve been on in the last year and a half. And I wonder, how much of it would I change, given the opportunity? . Truth is, I don’t know. . 📷: @real.men.do.yoga
Walking away deliberately in life from certain things, will do you so much good.

Walk away from anything that holds you back from your dreams.

Walk away from arguments that lead you to anger and nowhere in life.

Walk away from people that put you down and don’t appreciate your presence.

Walk away from pleasing people who never see your worth.

Walk away from thoughts that undermine your peace of mind.

Walk away from judgemental people, they do not see your struggle and the path you’ve walked.

Walk away from your mistakes and fears, they do not determine your fate.

The more you walk away from things that poison your soul, the healthier your life will be💞💞💞💞 #noregrets #blogto #wisdom #mindset #keeppushing #inspiration #workhardplayhard #motivation #ilikeherstylevancouver #dailyhiveto #girlsbuildingempires #opportunities #vanre #goalstoreach #chaseyourdreams #rooftop #multifamily #achievegreatness #inspireothers #realestate #investor #positivemindset #gratitude #seeingtheworldthroughmyeyes #photography #determined #showup #mindovermatter #leadersinheels
Walking away deliberately in life from certain things, will do you so much good. Walk away from anything that holds you back from your dreams. Walk away from arguments that lead you to anger and nowhere in life. Walk away from people that put you down and don’t appreciate your presence. Walk away from pleasing people who never see your worth. Walk away from thoughts that undermine your peace of mind. Walk away from judgemental people, they do not see your struggle and the path you’ve walked. Walk away from your mistakes and fears, they do not determine your fate. The more you walk away from things that poison your soul, the healthier your life will be💞💞💞💞 #noregrets  #blogto  #wisdom  #mindset  #keeppushing  #inspiration  #workhardplayhard  #motivation  #ilikeherstylevancouver  #dailyhiveto  #girlsbuildingempires  #opportunities  #vanre  #goalstoreach  #chaseyourdreams  #rooftop  #multifamily  #achievegreatness  #inspireothers  #realestate  #investor  #positivemindset  #gratitude  #seeingtheworldthroughmyeyes  #photography  #determined  #showup  #mindovermatter  #leadersinheels 
Hey Modern Abolitionists! Just a reminder to keep hoping, keep caring, and keep showing up. We’re right here with you. 🤝 🌎#togetherwestand
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#wednesdaymotivation #modernabolitionist #endhumantrafficking #heretoo🇺🇸 #landofthefree #homeofthebrave #humantrafficking #freedomforall #standup #showup #protectouryouth #seasonforgiving #seasonforloving
Give Time to Just Listen... After long hours of waiting for my friend at the bus station, I got tired and was tempted to just leave and plan another meeting. As I was still deciding, there came a man selling culture shoes and started showing them off to me so as I could buy or something, I just smiled and said thank you. I don't know if it was the smile or what but the young-man stepped closer and stood beside me and started talking to me. "You know I didn't just end up like this, selling shoes, I had a life...had a family but one-day life just turned upside down and all was gone just like that,” he said. 
Those were his words, in short, his wife stole all his money, sold his car and house, it was really a hard time for him and he was psychologically tortured. A lot happened and then he decided to pick up the pieces of his life and try to make ends meet, that's when he started making culture shoes and selling them to earn a living. 
As I stood there listening to him pour out his heart and story of his life, I was still surprised how in the world can someone be so open to a total stranger like that and it dawned on me that some people get relieved that way. 
You see, a lot of times we meet people and most of them have burdens in their hearts, some of them don't even have a person to listen to them, so I've learned to be good to all people and always give them my time to listen to what they have to say. By doing this it will not only help that particular person but also the one listening since you get to learn something from them and see the other side of life. This will make the world a better place to live in for all of us. “There comes a time when the world gets quiet and the only thing left is your own heart.  So you’d better learn the sound of it.  Otherwise you’ll never understand what it’s saying.” - Sarah Dessen
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#yogaeverydamnday #newyearnewme #newstart #thankful #bekind #mysore #ashtanga #wednesday #calgarymysore #yogashalacalgary #showup #joinus #community #dedication
Give Time to Just Listen... After long hours of waiting for my friend at the bus station, I got tired and was tempted to just leave and plan another meeting. As I was still deciding, there came a man selling culture shoes and started showing them off to me so as I could buy or something, I just smiled and said thank you. I don't know if it was the smile or what but the young-man stepped closer and stood beside me and started talking to me. "You know I didn't just end up like this, selling shoes, I had a life...had a family but one-day life just turned upside down and all was gone just like that,” he said. Those were his words, in short, his wife stole all his money, sold his car and house, it was really a hard time for him and he was psychologically tortured. A lot happened and then he decided to pick up the pieces of his life and try to make ends meet, that's when he started making culture shoes and selling them to earn a living. As I stood there listening to him pour out his heart and story of his life, I was still surprised how in the world can someone be so open to a total stranger like that and it dawned on me that some people get relieved that way. You see, a lot of times we meet people and most of them have burdens in their hearts, some of them don't even have a person to listen to them, so I've learned to be good to all people and always give them my time to listen to what they have to say. By doing this it will not only help that particular person but also the one listening since you get to learn something from them and see the other side of life. This will make the world a better place to live in for all of us. “There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.” - Sarah Dessen . . . . #yogaeverydamnday  #newyearnewme  #newstart  #thankful  #bekind  #mysore  #ashtanga  #wednesday  #calgarymysore  #yogashalacalgary  #showup  #joinus  #community  #dedication 
There’s no time to waste while we are here. Make sure your life is headed in the direction you want. If not, change starts NOW.  Tomorrow is not a guarantee.
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Life is short
Eternity is real
People matter most
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#grindeveryday #betterthanyesterday #earnednotgiven #dothework #nobodycaresworkharder #showup #instafit #fitness #fitdad #fitnessmotivation #motivation #whatsyourwhy #holdontothebarbell #crossfit #coach #fitnesscoach #healthcoach #process #passion #commitment
There’s no time to waste while we are here. Make sure your life is headed in the direction you want. If not, change starts NOW. Tomorrow is not a guarantee. _____________________ Life is short Eternity is real People matter most _____________________ #grindeveryday  #betterthanyesterday  #earnednotgiven  #dothework  #nobodycaresworkharder  #showup  #instafit  #fitness  #fitdad  #fitnessmotivation  #motivation  #whatsyourwhy  #holdontothebarbell  #crossfit  #coach  #fitnesscoach  #healthcoach  #process  #passion  #commitment 
Thursday morning....what workout should I do? 🤔 
Given that I missed four days this past week...it’s all up for grabs!  Message me or post a comment if you have a request!  I will probably go 25-mins to continue to ease back in after being sick. 
I will be on Live at 6am EST on Facebook.com/ViscoFit or my YouTube channel!! Please come join me!  I can promise you will feel great afterwards. #hydrate #viscofit #leanmuscle #eatclean #dumbellworkout #shortworkouts #choosingjoy #workoutathome #lifeiswhatyoumakeit #getyourbodyback #thisis50 #bbg #doitforyou #showup
Thursday morning....what workout should I do? 🤔 Given that I missed four days this past week...it’s all up for grabs! Message me or post a comment if you have a request! I will probably go 25-mins to continue to ease back in after being sick. I will be on Live at 6am EST on Facebook.com/ViscoFit or my YouTube channel!! Please come join me! I can promise you will feel great afterwards. #hydrate  #viscofit  #leanmuscle  #eatclean  #dumbellworkout  #shortworkouts  #choosingjoy  #workoutathome  #lifeiswhatyoumakeit  #getyourbodyback  #thisis50  #bbg  #doitforyou  #showup 
The past couple of weeks have been TOUGH with work and family responsibilities. Today was an especially rough one, and I felt it creeping into my job. I’m thankful for my coworkers who understood & listened to me when I needed to vent. I’m working from my bed now with a diffuser running and gel eye masks on. I need to keep moving forward even though I need a break so badly. 
My school “why” is to give my bilingual students a better shot in the world.  My personal “why” is a better life for my family. Why do you get up in the morning & show up? #showup #whatsyourwhy #needsomemotivation
The past couple of weeks have been TOUGH with work and family responsibilities. Today was an especially rough one, and I felt it creeping into my job. I’m thankful for my coworkers who understood & listened to me when I needed to vent. I’m working from my bed now with a diffuser running and gel eye masks on. I need to keep moving forward even though I need a break so badly. My school “why” is to give my bilingual students a better shot in the world. My personal “why” is a better life for my family. Why do you get up in the morning & show up? #showup  #whatsyourwhy  #needsomemotivation 
Success is showing up and knowing doing your best. .
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#success #doingyourbest #cowboyup #CBUP #showup #western #cowboyway #cowboyupapparel
Mischief making @rmacroswell today: Georgia O’Keeffe’s “Ram’s Skull with Brown Leaves” in GIANT puzzle form! .
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#rmac #roswell #georgiaokeeffe #okeeffe #museum #museumeducation #curatorofeducation #giant #puzzle #informaleducation #learningthroughplay #art #showup #showout #behaveboldly
Kettlebell swing 24kg -
+ burpees 15 reps a piece - 8 rounds 3 reps
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Let it RIP!! Aftermath of one of the best works outs I have ever done. Learnt a huge lesson in pacing which ended in an unbroken workout. .
Valuable experience as I progress myself in the coaching journey. With wounds comes wisdom 🧠 🥇
#Crossfit #amrap #pacing #basetraininguk #crossfitcambridge #grip #showup #earningmyworth
Kettlebell swing 24kg - + burpees 15 reps a piece - 8 rounds 3 reps . Let it RIP!! Aftermath of one of the best works outs I have ever done. Learnt a huge lesson in pacing which ended in an unbroken workout. . Valuable experience as I progress myself in the coaching journey. With wounds comes wisdom 🧠 🥇 #Crossfit  #amrap  #pacing  #basetraininguk  #crossfitcambridge  #grip  #showup  #earningmyworth 
FITSPO!!! 💪🏼 cute college student trying to exercise. this rainy seattle weather has been my excuse for not working out. this boy running on my old campus is serious #fitspo #missinghawaii #videoarchives #getup #dressup #showup I must exercise NOW #noexcuses
How is it possible that one day I feel so blissful and aligned, and the next I feel so disconnected from my purpose?
My heart is filled with passion and excitement, yet my life— redundancy and boredom. “This life isn’t for me. It’s not mine,” my soul cries out.
The soft cries and tears that roll down my cheeks are not submission; they are fuel that give me energy to move forward, in the direction of my dreams.
#fearasfuel #transformation #soulwork #alignedaction
How is it possible that one day I feel so blissful and aligned, and the next I feel so disconnected from my purpose? My heart is filled with passion and excitement, yet my life— redundancy and boredom. “This life isn’t for me. It’s not mine,” my soul cries out. The soft cries and tears that roll down my cheeks are not submission; they are fuel that give me energy to move forward, in the direction of my dreams. #fearasfuel  #transformation  #soulwork  #alignedaction