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Kindness for yourself and for others!
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I truly believe this is THE key 🔑 to a more inclusive world.
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Kindness starts with you...what is your internal dialogue? Are you speaking kindly to yourself?
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Hurt people, hurt people. Truth.
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When you speak kindly to yourself, you are more likely to speak kindly to others.
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This starts by first becoming aware of the way you speak to yourself WITHOUT JUDGEMENT. I use curiosity to combat judgement personally - “that’s interesting, I wonder why I chose to say/think/do that?”
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Of course, just like everything else, this is a practice! Keep the practice going! When you notice a slip, share some kindness with yourself.
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As you become more used to leading with kindness you will be able to share that kindness with others as well!
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#thesimply #thesimplyca #simplyshinetribe #insideout #intuition #soulpreneur #thisisyourlife #showup #sayyes #consciousness #practice #kindness #selflove #selfcompassion #compassion #love #coach #coaching #lifecoach #spiritualcoach #intuitioncoach #loa #acim #sjmc
Kindness for yourself and for others! . I truly believe this is THE key 🔑 to a more inclusive world. . Kindness starts with you...what is your internal dialogue? Are you speaking kindly to yourself? . Hurt people, hurt people. Truth. . When you speak kindly to yourself, you are more likely to speak kindly to others. . This starts by first becoming aware of the way you speak to yourself WITHOUT JUDGEMENT. I use curiosity to combat judgement personally - “that’s interesting, I wonder why I chose to say/think/do that?” . Of course, just like everything else, this is a practice! Keep the practice going! When you notice a slip, share some kindness with yourself. . As you become more used to leading with kindness you will be able to share that kindness with others as well! . . . . #thesimply  #thesimplyca  #simplyshinetribe  #insideout  #intuition  #soulpreneur  #thisisyourlife  #showup  #sayyes  #consciousness  #practice  #kindness  #selflove  #selfcompassion  #compassion  #love  #coach  #coaching  #lifecoach  #spiritualcoach  #intuitioncoach  #loa  #acim  #sjmc 
Type “yes” if you agree!
✅ Follow @grindmastery for more!
Credits: @thinksmartgrowrich
Type “yes” if you agree! ✅ Follow @grindmastery for more! Credits: @thinksmartgrowrich
This woman is the source of all things Monday Motivation today. All hail Queen Serena 👑 🎾 💪 #shesabadass #momhero #youcandohardthings #mondaymotivation #showup #getinthegame
It’s scary + vulnerable to take risks, but our worth isn’t dependent on our success. We are already SO loved—no matter what. #beloved
It’s scary + vulnerable to take risks, but our worth isn’t dependent on our success. We are already SO loved—no matter what. #beloved 
Getting that Sunday squat session in. Not my heaviest session as I only got up to 275 for 5. I was feeling super tight in my hips flexors which made it rather difficult gettin my ass all the way down during my warm-up sets. Once I started loosening up I was able to get my ass all the way down but couldn't load the bar as heavy as I was hoping for. Still a good leg day nevertheless. .
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#BambooMovement #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #SundayFunday #SundaySquats #SquatSession #Deadlifts #LegDay #TrainLegs2xsAWeek #MondayMotivation #NewWeek #NewGoals #Training #Dieting #Supplementing #Isolation #CompoundLifts #AssToGrass #ShowUp #ShowOut #ShutShitDown
Getting that Sunday squat session in. Not my heaviest session as I only got up to 275 for 5. I was feeling super tight in my hips flexors which made it rather difficult gettin my ass all the way down during my warm-up sets. Once I started loosening up I was able to get my ass all the way down but couldn't load the bar as heavy as I was hoping for. Still a good leg day nevertheless. . . . . . . . . . . . #BambooMovement  #MVMT  #Motivation  #Dedication  #HardWork  #MDHW  #Strength  #Power  #Patience  #Adaptability  #Fitness  #SundayFunday  #SundaySquats  #SquatSession  #Deadlifts  #LegDay  #TrainLegs2xsAWeek  #MondayMotivation  #NewWeek  #NewGoals  #Training  #Dieting  #Supplementing  #Isolation  #CompoundLifts  #AssToGrass  #ShowUp  #ShowOut  #ShutShitDown 
A wise man once said nothing. We hv two ears and one mouth for a reason. We're supposed to listen twice as much as we speak.
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#mondaymotivation #monday #mood #quotes #buddha #statue #silence #is #golden #wise #words #wisdom #teaching #listen #hear #speak #wordporn #qotd #yoga #philosophy #bestill #meditate #meditation #practice #listening #letitgo #breathe #thistooshallpass #showup
Getting that Sunday squat session in. Not my heaviest session as I only got up to 275 for 5. I was feeling super tight in my hips flexors which made it rather difficult gettin my ass all the way down during my warm-up sets. Once I started loosening up I was able to get my ass all the way down but couldn't load the bar as heavy as I was hoping for. Still a good leg day nevertheless. .
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#BambooMovement #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #SundayFunday #SundaySquats #SquatSession #Deadlifts #LegDay #TrainLegs2xsAWeek #MondayMotivation #NewWeek #NewGoals #Training #Dieting #Supplementing #Isolation #CompoundLifts #AssToGrass #ShowUp #ShowOut #ShutShitDown
Getting that Sunday squat session in. Not my heaviest session as I only got up to 275 for 5. I was feeling super tight in my hips flexors which made it rather difficult gettin my ass all the way down during my warm-up sets. Once I started loosening up I was able to get my ass all the way down but couldn't load the bar as heavy as I was hoping for. Still a good leg day nevertheless. . . . . . . . . . . . #BambooMovement  #MVMT  #Motivation  #Dedication  #HardWork  #MDHW  #Strength  #Power  #Patience  #Adaptability  #Fitness  #SundayFunday  #SundaySquats  #SquatSession  #Deadlifts  #LegDay  #TrainLegs2xsAWeek  #MondayMotivation  #NewWeek  #NewGoals  #Training  #Dieting  #Supplementing  #Isolation  #CompoundLifts  #AssToGrass  #ShowUp  #ShowOut  #ShutShitDown 
Come as you are. Come with your messy hair, your bad day. Come with your broken heart. Come with that mountain you carry. Come with your shaky poses, your knee down and blocks in hand. Come with your cheap mat, non lulu leggings and all your insecurities. The key to this practice is showing up. Again. And again. And again. #yogateacher #yogajourney #yogalove #practiceandalliscoming #edinburghyoga #yogateacherlife #yogawords #yogaeverywhere #still #yoga #yogadailypractice #showup #yogainspiration #yogaforeveryone
Come as you are. Come with your messy hair, your bad day. Come with your broken heart. Come with that mountain you carry. Come with your shaky poses, your knee down and blocks in hand. Come with your cheap mat, non lulu leggings and all your insecurities. The key to this practice is showing up. Again. And again. And again. #yogateacher  #yogajourney  #yogalove  #practiceandalliscoming  #edinburghyoga  #yogateacherlife  #yogawords  #yogaeverywhere  #still  #yoga  #yogadailypractice  #showup  #yogainspiration  #yogaforeveryone 
My favorite pose in my favorite spot. My Warrior 3 is nowhere near perfect, and that’s because there is no perfect pose. There is only improvement. My progress is my process. Trust.
My favorite pose in my favorite spot. My Warrior 3 is nowhere near perfect, and that’s because there is no perfect pose. There is only improvement. My progress is my process. Trust.
Sometimes it’s hard to #showup on a #monday - but our Monday crew does it.  FINISH STRONG TONIGHT- Swarandeep is back on the schedule: 7pm Gentle Restorative Yoga.  #yoga #perkasie #perkasieyoga
Sometimes it’s hard to #showup  on a #monday  - but our Monday crew does it. FINISH STRONG TONIGHT- Swarandeep is back on the schedule: 7pm Gentle Restorative Yoga. #yoga  #perkasie  #perkasieyoga 
Friendly reminder on this Monday... You can have success without hard work, struggle and sacrifice. Working more hours does not necessarily make you more successful or productive. When you following your passion, you will quickly notice that work and success come with a natural ease. Cheers to a Monday and a new week full of effortless ease and success!⠀
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Art via @traitspourtraits
Friendly reminder on this Monday... You can have success without hard work, struggle and sacrifice. Working more hours does not necessarily make you more successful or productive. When you following your passion, you will quickly notice that work and success come with a natural ease. Cheers to a Monday and a new week full of effortless ease and success!⠀ ⠀ Art via @traitspourtraits
Show up everyday,
In whatever condition you may be in,
Just show up! 
Don't do it for someone else,
Show up for yourself. 
Show up and say that despite whatever may be going on inside,
You're here.
You're doing it. 
It's another day,
Another opportunity to take a step forward,
To turn the tables.
But whatever you may do,
Just show up. 
#showup #bepresent #comeasyouare #yoga #yogi #yogalove #yogagirl #loveyourself #selflove #beyou
Show up everyday, In whatever condition you may be in, Just show up! Don't do it for someone else, Show up for yourself. Show up and say that despite whatever may be going on inside, You're here. You're doing it. It's another day, Another opportunity to take a step forward, To turn the tables. But whatever you may do, Just show up. #showup  #bepresent  #comeasyouare  #yoga  #yogi  #yogalove  #yogagirl  #loveyourself  #selflove  #beyou 
Today my heart is FULL! I am seriously over here overflowing with JOY! 
Today is the kick off of a new program & today I have one beautiful woman after another proudly snapping a sweaty selfie and sharing it in our app! I LOVE seeing a woman be proud of herself, take the time for herself and lift others along the way! 
This journey is not about perfection, this is progress! Progress to a better version of ME! And linking arms and being able to celebrate with others FILLS me up! 
Are you ready to take the step, choose YOU and link arms with me! Message me and let’s chat! #choosejoy #projectme #gettingstronger
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#happymom #todayisagoodday #loveyourself #showup #mondayvibes #liftmoreweights #musclegirl #chestworkout #tricepsworkout #strongnotskinny #summerbreak #smilemore #hangoutwithme #joinme #teamohana🌺
Today my heart is FULL! I am seriously over here overflowing with JOY! Today is the kick off of a new program & today I have one beautiful woman after another proudly snapping a sweaty selfie and sharing it in our app! I LOVE seeing a woman be proud of herself, take the time for herself and lift others along the way! This journey is not about perfection, this is progress! Progress to a better version of ME! And linking arms and being able to celebrate with others FILLS me up! Are you ready to take the step, choose YOU and link arms with me! Message me and let’s chat! #choosejoy  #projectme  #gettingstronger  . . . #happymom  #todayisagoodday  #loveyourself  #showup  #mondayvibes  #liftmoreweights  #musclegirl  #chestworkout  #tricepsworkout  #strongnotskinny  #summerbreak  #smilemore  #hangoutwithme  #joinme  #teamohana 🌺
Team business meeting this morning with part of our team. Yeah we're not always super serious.🤣 However if you want your business to GROW you gotta SHOW!
Team business meeting this morning with part of our team. Yeah we're not always super serious.🤣 However if you want your business to GROW you gotta SHOW!
Mondays don’t call for matching JoySocks. Mondays do call for wholeheartedly showing up in whatever you’re doing today ❤️ you’re here to make a difference wherever you may be
Mondays don’t call for matching JoySocks. Mondays do call for wholeheartedly showing up in whatever you’re doing today ❤️ you’re here to make a difference wherever you may be
No matter how you feel, get up, dress up, show up+ never give up.
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I really didn’t feel like getting up this morning. Felt a little bummed out, but then I remembered I don’t want to be in the same place next year. #goals❤️ 🦋
And can we please talk about how amazing these flowers and cute little butterflys are??
@woodlucker makes them all by hand. By hand! •
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#designedandorganizedyou #monday #mondaymood #showup #nevergiveup #goaldigger #dreamcatcher #girlbossparty #savvylife #hustlequeen #communityovercomparison #bandogirlgang #goalsetting #actionsteps #femalefounders #entrepeneurialmindset #theeverydayproject #theeverydaygirl #creativeceo #powerofintention #bosschick #creativeentrepeneur #introvertedboss #yougotthis #workfromhomemom #bschoollife #bossmombiztips
No matter how you feel, get up, dress up, show up+ never give up. 🌸 I really didn’t feel like getting up this morning. Felt a little bummed out, but then I remembered I don’t want to be in the same place next year. #goals ❤️ 🦋 And can we please talk about how amazing these flowers and cute little butterflys are?? @woodlucker makes them all by hand. By hand! • • • • • • • • #designedandorganizedyou  #monday  #mondaymood  #showup  #nevergiveup  #goaldigger  #dreamcatcher  #girlbossparty  #savvylife  #hustlequeen  #communityovercomparison  #bandogirlgang  #goalsetting  #actionsteps  #femalefounders  #entrepeneurialmindset  #theeverydayproject  #theeverydaygirl  #creativeceo  #powerofintention  #bosschick  #creativeentrepeneur  #introvertedboss  #yougotthis  #workfromhomemom  #bschoollife  #bossmombiztips 
Give a Shit and Show Up to This Benefit for Legal Assistance for Prisoners of ICE detention centers through the Florence Immigrant & Refugee Rights Project- Featuring @moira_scar +Daisy World+ @akiko_yama.uba +Nerfbau Solo @ratskinrecords + DJ Sly Ida and More! At Granny's 544 28th St Oakland @510phoenix has the Brews and Yummies! Plus there's a HUGE raffle with too many prizes to mention here! This is the Last Moira Scar show for a While so don't Sleep On IT!!!!💜🕷💀 #fuckice #occupyice #noborder #donate #benefitshow #noprisoners #oakland #showup #wecandoit #diy #dismantleice #weareallimmigrants #humanrights
Give a Shit and Show Up to This Benefit for Legal Assistance for Prisoners of ICE detention centers through the Florence Immigrant & Refugee Rights Project- Featuring @moira_scar +Daisy World+ @akiko_yama.uba +Nerfbau Solo @ratskinrecords + DJ Sly Ida and More! At Granny's 544 28th St Oakland @510phoenix has the Brews and Yummies! Plus there's a HUGE raffle with too many prizes to mention here! This is the Last Moira Scar show for a While so don't Sleep On IT!!!!💜🕷💀 #fuckice  #occupyice  #noborder  #donate  #benefitshow  #noprisoners  #oakland  #showup  #wecandoit  #diy  #dismantleice  #weareallimmigrants  #humanrights 
Motivation Monday. Sometimes just getting to the gym is half the battle. Get up and get out! Time to make the changes you’ve been aspiring towards.
#whac #woodlandhillsgym #woodlandhillsathleticclub #whacfit #showup #workout #mondaymotivation #putinwork #goals #gym #workoutmotivation #workoutinspiration #betteryourself #treatyourself #stretch #makemoves #fitness #inspiration
How Many Mondays
have been and gone since YOU SAID "I'll Start Next Week"? TAKE ACTION 
Start Today!! I needed to hear this today.

I love Mondays but so many start off with high hopes and then by Wednesday all motivation is gone. 
I hope you have and amazingly awesome Monday - and week ahead!

I (WE) GOT THIS 💗👍💪💪 #bestday #monday #mondayvibes #getafterit #youcandothis #lovemonday #begrateful #bedetermined #newweek #newweeknewgoals #newweeknewstart #newweekgoals #positivevibes #gratefulheart #opendoor #goaldigger #itsagoodweektohaveagoodweek #loveyourself #putyourselffirst #showup #imready #letsgetitdone #girlboss #weighday #planyourweek #worktheplan #momgoals #midlifemom #gotmycoffee
How Many Mondays have been and gone since YOU SAID "I'll Start Next Week"? TAKE ACTION Start Today!! I needed to hear this today. I love Mondays but so many start off with high hopes and then by Wednesday all motivation is gone. I hope you have and amazingly awesome Monday - and week ahead! I (WE) GOT THIS 💗👍💪💪 #bestday  #monday  #mondayvibes  #getafterit  #youcandothis  #lovemonday  #begrateful  #bedetermined  #newweek  #newweeknewgoals  #newweeknewstart  #newweekgoals  #positivevibes  #gratefulheart  #opendoor  #goaldigger  #itsagoodweektohaveagoodweek  #loveyourself  #putyourselffirst  #showup  #imready  #letsgetitdone  #girlboss  #weighday  #planyourweek  #worktheplan  #momgoals  #midlifemom  #gotmycoffee 
Mach' was Dir Spass macht

Immer wieder höre ich von Leuten,
dass sie gerne dies oder das oder jenes machen möchten aber leider keinen Mut haben zu starten.

Das fängt vielleicht im Job an, geht über die Familie bis hin zur Freizeitbeschäftigung.

Der Eine möchte sich beruflich verändern, der Andere kann sich nicht innerhalb der Familie durchsetzen und dann gibt es Künstler oder Tüftler, die an ihren Selbstzweifeln zu Grunde gehen.

Tip of the day: FANG EINFACH AN!!!
Mach' es, egal was es ist und du wirst "Bergeversetzer" - Do it😎

Start now 4 Pool Position -  be a mountain mover💪
Aqua-NoWa
Bald auch in deiner Stadt😉

Übrigens,
das Aqua-NoWa Move'n Fun Center ist der offizielle Partner der Lebensfreude😊
Mach' was Dir Spass macht Immer wieder höre ich von Leuten, dass sie gerne dies oder das oder jenes machen möchten aber leider keinen Mut haben zu starten. Das fängt vielleicht im Job an, geht über die Familie bis hin zur Freizeitbeschäftigung. Der Eine möchte sich beruflich verändern, der Andere kann sich nicht innerhalb der Familie durchsetzen und dann gibt es Künstler oder Tüftler, die an ihren Selbstzweifeln zu Grunde gehen. Tip of the day: FANG EINFACH AN!!! Mach' es, egal was es ist und du wirst "Bergeversetzer" - Do it😎 Start now 4 Pool Position - be a mountain mover💪 Aqua-NoWa Bald auch in deiner Stadt😉 Übrigens, das Aqua-NoWa Move'n Fun Center ist der offizielle Partner der Lebensfreude😊
We love July and the Half-Year Restart (or what the co-founders affectionately call The Romance New Year). It all boils down to this exercise: what is the one word to sum up what I want the rest of the year to be like?

When you can answer that, you can achieve anything with goal re-alignment and deadlines.
We love July and the Half-Year Restart (or what the co-founders affectionately call The Romance New Year). It all boils down to this exercise: what is the one word to sum up what I want the rest of the year to be like? When you can answer that, you can achieve anything with goal re-alignment and deadlines.
It’s the loneliness and loss that get to him the most, he says. His wife, his children, his home, his livelihood, his community—he lost them all to years of siege and war in Douma, Syria. He was tired of begging, tired of searching for a place to sleep on the street every night, tired of the rubble and the ruins and the shadows of everything that used to be.
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Then, one day, he saw people gathered around a truck and heard them talking about food. He approached and was handed a hot, freshly-made meal that you provided.⠀
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He’s been back every day since then, because what you’re providing in Douma is so much more than food. It’s support. It’s the assurance that he’s not as alone as he thought he was. It’s a glimmer of hope in the midst of what could be suffocating darkness.⠀
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Thank you for providing hope and a sense of presence to people in Syria who are too often forgotten.

#syria #douma #lonliness #loss #presence #showup #loveanyway #lasttoleave
It’s the loneliness and loss that get to him the most, he says. His wife, his children, his home, his livelihood, his community—he lost them all to years of siege and war in Douma, Syria. He was tired of begging, tired of searching for a place to sleep on the street every night, tired of the rubble and the ruins and the shadows of everything that used to be. ⠀ Then, one day, he saw people gathered around a truck and heard them talking about food. He approached and was handed a hot, freshly-made meal that you provided.⠀ ⠀ He’s been back every day since then, because what you’re providing in Douma is so much more than food. It’s support. It’s the assurance that he’s not as alone as he thought he was. It’s a glimmer of hope in the midst of what could be suffocating darkness.⠀ ⠀ Thank you for providing hope and a sense of presence to people in Syria who are too often forgotten. #syria  #douma  #lonliness  #loss  #presence  #showup  #loveanyway  #lasttoleave 
A brilliant way to look at personal style!!! 👏 .
How do you show your personality through your style & put your unique spin on things? .
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#dolceandgabbana #styleicon #create #YourUniqueStyle #beyou #unique #selfconfidence #personalstyle #mondaymotivation #styleinspo #fashion #inspirationalquotes #showup  #aligntheoutsidetotheinside #imageconsultant #imagestylist #bodyconfidencecoach #empower #embrace #encourage #personalgrowth #power #influence #impact
A brilliant way to look at personal style!!! 👏 . How do you show your personality through your style & put your unique spin on things? . . . #dolceandgabbana  #styleicon  #create  #YourUniqueStyle  #beyou  #unique  #selfconfidence  #personalstyle  #mondaymotivation  #styleinspo  #fashion  #inspirationalquotes  #showup  #aligntheoutsidetotheinside  #imageconsultant  #imagestylist  #bodyconfidencecoach  #empower  #embrace  #encourage  #personalgrowth  #power  #influence  #impact 
My son woke up today and said “Momma you didn’t workout yet right so we can do it together.” And then after our workout he asks “Momma whats a good healthy breakfast?” .
You know what motivates me to wake up early to workout when I don’t feel like it, to be open to fuel my body with healthy eats? .
That right there... that lil human seeing and wanting to do what I do!! That special blessing will have a higher chance of happiness and joy if he learns how to love and respect the gift that God blessed him with ... one body, one life.
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So if you are on the fence or find it hard to begin your journey or stay on your journey........
think about how you can affect the lives of the ones you ❤️ .
Thats some pretty dang good motivation to show up no matter what!!!!
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@yesenia_b_fit
My son woke up today and said “Momma you didn’t workout yet right so we can do it together.” And then after our workout he asks “Momma whats a good healthy breakfast?” . You know what motivates me to wake up early to workout when I don’t feel like it, to be open to fuel my body with healthy eats? . That right there... that lil human seeing and wanting to do what I do!! That special blessing will have a higher chance of happiness and joy if he learns how to love and respect the gift that God blessed him with ... one body, one life. . So if you are on the fence or find it hard to begin your journey or stay on your journey........ think about how you can affect the lives of the ones you ❤️ . Thats some pretty dang good motivation to show up no matter what!!!! . . @yesenia_b_fit
Today’s message sparked from graffiti on an impromptu adventure with LL cool K. - Courage starts with showing up and letting ourselves be seen. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. Vulnerability sounds like truth and feels like courage - Beene Brown #daringgreatly #vulnerable #brenebrown #showup #adventureswithllcoolk #pacificnorthwest #nooksackfalls #whatcomcounty #yorkiesofinstagram #karltheyorkie  #karlmyidiotabroad
Today’s message sparked from graffiti on an impromptu adventure with LL cool K. - Courage starts with showing up and letting ourselves be seen. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. Vulnerability sounds like truth and feels like courage - Beene Brown #daringgreatly  #vulnerable  #brenebrown  #showup  #adventureswithllcoolk  #pacificnorthwest  #nooksackfalls  #whatcomcounty  #yorkiesofinstagram  #karltheyorkie  #karlmyidiotabroad 
These can apply to any position or period in your life. 90% of success comes by SHOWING UP!!!
These can apply to any position or period in your life. 90% of success comes by SHOWING UP!!!
We need you, our young men need you, our city needs you.
We need you, our young men need you, our city needs you.
This is what happens when the latest super trainer + AMAZING COACHES work together!! 😂😂😂 The next 8 weeks are gonna be fun!! Thanks @joelfreemanfitness & @jatanajackson !! PS I LOVE MY JOB❣️
This is what happens when the latest super trainer + AMAZING COACHES work together!! 😂😂😂 The next 8 weeks are gonna be fun!! Thanks @joelfreemanfitness & @jatanajackson !! PS I LOVE MY JOB❣️
Wanna know another secret to happiness? 🙊🙃
When nobody else shows up -
Whether it’s a date, a class, or anywhere else in your Life,
SHOW UP ANYWAY!! ✨✨✨
Today, I was the only one who showed up.
Why?
Because I made a commitment to get this shit done.
Because every time we choose, we decide what’s important in our lives, and what our worth is.
Because every time we make an excuse, what we’re saying is I made something else more important.
So I hope you’re at the top of your important list.
I hope you’re making time for YOU and what YOU want boo. 💛
I hope you’re not letting others be the reason you’re not showing up for yourself. 
Because those who don’t get it can wait. 🙌🏼
If you want something bad enough, you’re gonna have to reach out and grab it yourself. 
Go get your life. 💪🏼
You go girl. 💛💛💛
#namaste 🧘🏻‍♀️
#getit #werk #youcandoit #getitgirl #getitdone #happinessishomemade #happines #happyness #bethechange #lifeisbeautiful #lifecoach #showup #warriors #yogaposes #flipdog #yogacommunity #yogafam #yogachallenge #yogaeveryday #beyou #bebold #befree #beyourself #loveyourself #bodypositive #bodypositivity #girlspower #goodvibesonly #yogainspiration
Wanna know another secret to happiness? 🙊🙃 When nobody else shows up - Whether it’s a date, a class, or anywhere else in your Life, SHOW UP ANYWAY!! ✨✨✨ Today, I was the only one who showed up. Why? Because I made a commitment to get this shit done. Because every time we choose, we decide what’s important in our lives, and what our worth is. Because every time we make an excuse, what we’re saying is I made something else more important. So I hope you’re at the top of your important list. I hope you’re making time for YOU and what YOU want boo. 💛 I hope you’re not letting others be the reason you’re not showing up for yourself. Because those who don’t get it can wait. 🙌🏼 If you want something bad enough, you’re gonna have to reach out and grab it yourself. Go get your life. 💪🏼 You go girl. 💛💛💛 #namaste  🧘🏻‍♀️ #getit  #werk  #youcandoit  #getitgirl  #getitdone  #happinessishomemade  #happines  #happyness  #bethechange  #lifeisbeautiful  #lifecoach  #showup  #warriors  #yogaposes  #flipdog  #yogacommunity  #yogafam  #yogachallenge  #yogaeveryday  #beyou  #bebold  #befree  #beyourself  #loveyourself  #bodypositive  #bodypositivity  #girlspower  #goodvibesonly  #yogainspiration 
feelin' Infamous, Immortal with my Technique.
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#sales #telecoms #raybans #suiteup #showup #fuckshitup #wisdom #abc #wealth #healthymind
8 weeks from now I will thank myself. 
I promised myself that this year I would be stronger, braver, kinder and unstoppable. This year I will be fierce in my pursuit of happiness. This next week is the next step in my journey. 💪🏼🔥😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @planoly  #fitness #healthylifestyle #health #fitspo #fit #workoutmotivation #workout💪 #homegymlife #homegym #train #weightlossjourney #postpartumbody #csection #csectionrecovery #exercise #fitmom #healthychoice #motivation #fitnesslife #everybody #everyday #showup #active #strongwomen  #strong #bethelight #noexcusemom #wifelife #wife #familygoals
8 weeks from now I will thank myself. I promised myself that this year I would be stronger, braver, kinder and unstoppable. This year I will be fierce in my pursuit of happiness. This next week is the next step in my journey. 💪🏼🔥😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @planoly #fitness  #healthylifestyle  #health  #fitspo  #fit  #workoutmotivation  #workout 💪 #homegymlife  #homegym  #train  #weightlossjourney  #postpartumbody  #csection  #csectionrecovery  #exercise  #fitmom  #healthychoice  #motivation  #fitnesslife  #everybody  #everyday  #showup  #active  #strongwomen  #strong  #bethelight  #noexcusemom  #wifelife  #wife  #familygoals 
💥 ENERGY 🔥🔥🔥 Thank you to everyone who danced in support of @wedanceforafrica yesterday! We said NO to the things that are keeping us from being our best selves 💓💓💓 🎶 #dipdooafrobeat by @djflex 
Don’t forget that we’re all living on this earth TOGETHER y’all ✌️ love each other ⭐️👌 thank you for teaching with me @jennyjamfitness & @sophie_mccallum_sf And @tregmevinio For making it happen! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#unity #dancetogether #noboundaries #wedanceforafrica #showup #danceforacause #afrobeats
💥 ENERGY 🔥🔥🔥 Thank you to everyone who danced in support of @wedanceforafrica yesterday! We said NO to the things that are keeping us from being our best selves 💓💓💓 🎶 #dipdooafrobeat  by @djflex Don’t forget that we’re all living on this earth TOGETHER y’all ✌️ love each other ⭐️👌 thank you for teaching with me @jennyjamfitness & @sophie_mccallum_sf And @tregmevinio For making it happen! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #unity  #dancetogether  #noboundaries  #wedanceforafrica  #showup  #danceforacause  #afrobeats 
Have a great week , stand up for your positivity , stay true to yourself , focus on the best feelings and things you can bring into the day , make it a daily habit to be grateful for all that you have , it shifts your focus from being a victim and focusing on what you don’t have to what you do , it changes your brain chemistry and you start seeing things from a different perspective #gratitude #mondaymotivation #instamonday #instahelp #instavideo #attitudeofgratitude #standup #showup #standupforyourself #behappy #focusinthegood #letgoofthebad #focusonwhatmatters #takealeap #confidence #attitude😎 #keepcalm #beatanxiety #staytruetoyourself  #shinebrightlikeadiamond #loveyourself #newweeknewgoals #newstart #leighcampbell #belfast #london
Have a great week , stand up for your positivity , stay true to yourself , focus on the best feelings and things you can bring into the day , make it a daily habit to be grateful for all that you have , it shifts your focus from being a victim and focusing on what you don’t have to what you do , it changes your brain chemistry and you start seeing things from a different perspective #gratitude  #mondaymotivation  #instamonday  #instahelp  #instavideo  #attitudeofgratitude  #standup  #showup  #standupforyourself  #behappy  #focusinthegood  #letgoofthebad  #focusonwhatmatters  #takealeap  #confidence  #attitude 😎 #keepcalm  #beatanxiety  #staytruetoyourself  #shinebrightlikeadiamond  #loveyourself  #newweeknewgoals  #newstart  #leighcampbell  #belfast  #london 
What a fantastic weekend @nickonoda clinic. It’s worth driving over the mountains, it’s worth the long, hot days, and it’s worth the extra effort.  I had some fantastic rides with Radiant and Rêve, each day better than the one before.  We are so fortunate to have Nick in our lives, seeing the potential in us, drawing it out, and encouraging us to press on. 
If you ever have the chance to ride or audit one of his clinics, I don’t think you’d be disappointed. 
#nickonoda #onodadressage #horses_of_instagram #hanoverian #dressage #dressagelife #equestrianlifestyle #showup
What a fantastic weekend @nickonoda clinic. It’s worth driving over the mountains, it’s worth the long, hot days, and it’s worth the extra effort. I had some fantastic rides with Radiant and Rêve, each day better than the one before. We are so fortunate to have Nick in our lives, seeing the potential in us, drawing it out, and encouraging us to press on. If you ever have the chance to ride or audit one of his clinics, I don’t think you’d be disappointed. #nickonoda  #onodadressage  #horses_of_instagram  #hanoverian  #dressage  #dressagelife  #equestrianlifestyle  #showup 
F E A R. False Evidence Appearing Real. 
The number ONE reason why we never even have a chance with our dreams. So, my question to you. Humor me. What would you do if you were not afraid? What would you do if you knew you could not fail? Answer this and then GO DO THAT THING.
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I would reach for the ✨ STARS ✨ and never look back! 
@milkandhoneycr
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#mindfulness #girlboss  #igstyle #coffeetime #picoftheday  #butfirstcoffee  #cozy #coffeedate  #gloup #exploremore #selflove #lovetheprocess #fallinlove #dontdeprive #nostarvation #noquickfix #dothework #whathealthylookslike #insideout #showup #doitforyou #courage #fuckfear #doitanyway
F E A R. False Evidence Appearing Real. The number ONE reason why we never even have a chance with our dreams. So, my question to you. Humor me. What would you do if you were not afraid? What would you do if you knew you could not fail? Answer this and then GO DO THAT THING. . . I would reach for the ✨ STARS ✨ and never look back! @milkandhoneycr . . . #mindfulness  #girlboss  #igstyle  #coffeetime  #picoftheday  #butfirstcoffee  #cozy  #coffeedate  #gloup  #exploremore  #selflove  #lovetheprocess  #fallinlove  #dontdeprive  #nostarvation  #noquickfix  #dothework  #whathealthylookslike  #insideout  #showup  #doitforyou  #courage  #fuckfear  #doitanyway 
Thinking that something is hard, makes it more-so. .
Keep your head up with your eyes and heart on where you want to be...
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And if you don’t have a map to get you there, then do the one next thing. .
Just don’t stop!
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#mindset #motivation #future #bright #create #creative #dontstop #dontstopbelieving #showup #try #rebuild #freedom #abetterme #actions #takeaction #faith #determination #youcandoit #future #createyourreality #manifest #tunein
Thinking that something is hard, makes it more-so. . Keep your head up with your eyes and heart on where you want to be... . And if you don’t have a map to get you there, then do the one next thing. . Just don’t stop! . . . . . . . . . . #mindset  #motivation  #future  #bright  #create  #creative  #dontstop  #dontstopbelieving  #showup  #try  #rebuild  #freedom  #abetterme  #actions  #takeaction  #faith  #determination  #youcandoit  #future  #createyourreality  #manifest  #tunein 
Yoga Bingo starts today @sevayogaco, message me if you want to join in on the fun! What’s do you want in your practice? How do you want to feel? Where do you want to focus? #practice #selfstudy #action #showup #havefun #yogabingo #focus #practiceeveryday #startwhereyouare #
As soon as I saw you, I knew a grand adventure was about to happen. #lifestylenewborn
As soon as I saw you, I knew a grand adventure was about to happen. #lifestylenewborn 
our intention is that every shape house feels like a second home. a sanctuary for wellness that requires only for you to show up. how are you showing up for yourself today?
our intention is that every shape house feels like a second home. a sanctuary for wellness that requires only for you to show up. how are you showing up for yourself today?
No matter how you feel, get 🆙, dress 🆙, show 🆙 and NEVER GIVE 🆙!! #MotivationalMonday #MondayMotivation #GetUp #DressUp #ShowUp #NeverGiveUp #EmilyParkerYourRealtor
Happy Monday! 🕷
A delightful moment from last week with a quick visit from my dad. 🕸
My apologies for the dramatic shift in my social media or even social communication game lately. Moving took a lot out of me. I’d forgotten how much went into the before and after process let alone the during problems. 🌒
I am so grateful that the dust is beginning to settle. I am finally beginning to remember where everything is. Little by little, day to day, reality is suddenly starting to feel less like a hazy dream.
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The best part about new moons and change in our lives is that we are gifted the opportunity to take the reigns and lead our own evolution. We uncover an ability to settle in to the deeply beautiful moments no matter how big, small, painful, painless; moments that feel so still and stagnant to those that go by way too fast. Rejoice and communicate with the ones you love openly. Cherish them, forgive them, believe in them.
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Because what if the world was a beating heart? What if the world was you? How would you treat yourself differently? How would you begin to listen to the world differently? Would you be willing to have the audacity to show up a participant rather than pushing or forcing your way into the flow of life?☀️ #Monday #motivation #whatif #transformation #summer #chicago #familyfirst #showup #beyou #breathe #believe
Happy Monday! 🕷 A delightful moment from last week with a quick visit from my dad. 🕸 My apologies for the dramatic shift in my social media or even social communication game lately. Moving took a lot out of me. I’d forgotten how much went into the before and after process let alone the during problems. 🌒 I am so grateful that the dust is beginning to settle. I am finally beginning to remember where everything is. Little by little, day to day, reality is suddenly starting to feel less like a hazy dream. ✨ The best part about new moons and change in our lives is that we are gifted the opportunity to take the reigns and lead our own evolution. We uncover an ability to settle in to the deeply beautiful moments no matter how big, small, painful, painless; moments that feel so still and stagnant to those that go by way too fast. Rejoice and communicate with the ones you love openly. Cherish them, forgive them, believe in them. 💫 Because what if the world was a beating heart? What if the world was you? How would you treat yourself differently? How would you begin to listen to the world differently? Would you be willing to have the audacity to show up a participant rather than pushing or forcing your way into the flow of life?☀️ #Monday  #motivation  #whatif  #transformation  #summer  #chicago  #familyfirst  #showup  #beyou  #breathe  #believe 
This week’s special block on @NYXTnyc is Mental Health 👁 At 10AM, 3PM and 9PM 📺 enjoy the videos from @naminyc_metro , @unionsettlement, @afspnyc , @GirlsWriteNow and more! #pressplay #makeadifference
This week’s special block on @NYXTnyc is Mental Health 👁 At 10AM, 3PM and 9PM 📺 enjoy the videos from @naminyc_metro , @unionsettlement, @afspnyc , @GirlsWriteNow and more! #pressplay  #makeadifference 
Have you created a vision that makes you want to jump out of bed everyday?
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The truth is, everything you can imagine is real, is real. Wherever you are in your #lifestory you have to know that you’re in control of your own destiny.
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This isn’t some woo woo thing, in fact, it’s science! We have 11 million bits of info going on at any given time; and we can only focus on 40. So what you decide (yes decide) you want your life, your accomplishments, your day to be about, it will become reality.
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Are you ready to #makeithappen?
Get a pen and paper out and answer these questions:
1- what do you want your life to be about? Like if you were going to die in 3 years, what would you want to have said you accomplished?
2- what do you want to say you accomplished by the end of this year? Be specific!
3- the next 90 days? What are your goals for the next 90 days?
4- today - how do you want to #showup today?
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It’s a #dailypractice - I challenge you to answer these questions here! #makeitreal.
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#bestversionofyou #mondaymotivation #innerpeace #selfcare #theuniversehasyourback
Have you created a vision that makes you want to jump out of bed everyday? . The truth is, everything you can imagine is real, is real. Wherever you are in your #lifestory  you have to know that you’re in control of your own destiny. . This isn’t some woo woo thing, in fact, it’s science! We have 11 million bits of info going on at any given time; and we can only focus on 40. So what you decide (yes decide) you want your life, your accomplishments, your day to be about, it will become reality. . Are you ready to #makeithappen ? Get a pen and paper out and answer these questions: 1- what do you want your life to be about? Like if you were going to die in 3 years, what would you want to have said you accomplished? 2- what do you want to say you accomplished by the end of this year? Be specific! 3- the next 90 days? What are your goals for the next 90 days? 4- today - how do you want to #showup  today? . It’s a #dailypractice  - I challenge you to answer these questions here! #makeitreal . . . . #bestversionofyou  #mondaymotivation  #innerpeace  #selfcare  #theuniversehasyourback 
Good times are coming!
Good times are coming!
Another week begins with all the potential in the world!  It’s up to YOU to make each day count, to do something that challenges you and makes you better each and every day. So what are you going to do today to be better?
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#courageperformance #teamcourage #iamcourage #getbetter #bebetter #showup #noexcuses #showup #yourchoice #fitness #workout #crossfit #barbell #metcon #strength #strengthtraining #strengthandconditioning #fitcommunity #belmontgym
Great Monday loves... I’ve started day one of my #30daychallenge off in the best way possible.. I went to a local Herbalife nutrition center so I could try the mint chocolate chip shake (which is amazing and I’ll be ordering it now that I know it’s yum) and prolessa duo (supports hunger control).. plus my daily peach tea with cranberry aloe 🌱 after work I’m going to the gym.. I repeat.. after work I am going to the gym.. #accountability #healthy #herbalife #herbalifeshake #loveyourself #selflove #yum #showup
Great Monday loves... I’ve started day one of my #30daychallenge  off in the best way possible.. I went to a local Herbalife nutrition center so I could try the mint chocolate chip shake (which is amazing and I’ll be ordering it now that I know it’s yum) and prolessa duo (supports hunger control).. plus my daily peach tea with cranberry aloe 🌱 after work I’m going to the gym.. I repeat.. after work I am going to the gym.. #accountability  #healthy  #herbalife  #herbalifeshake  #loveyourself  #selflove  #yum  #showup 
Feeling Out Of FLOW?🌊
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You know when you’re in that state where everything is flowing freely?

Creativity comes easily. You’re focused & energized.

Showing up FULLY as yourself.

On a roll, knocking out projects left & right.

Then you hit a roadblock and it throws everything off—keeping you stuck in burnout.

Notice any patterns that appear from that place?

Late nights playing catch up.

Hours behind your screen with barely any movement/exercise throughout the week.

Eating garbage because it’s quicker and easier than taking time to make quality food.

The longer you stay in this loop, the harder it is to get back into FLOW.

One of the quickest ways to get back into the flow state is to start with YOU.

Prioritizing sleep, movement, meditation, good quality foods, time in nature, quality time with friends & family, etc.

Breaking through burnout and getting back into that flow state isn’t some big, complicated secret.

It really can be as simple as focusing on you & your health so you can show up and bring your A Game.

Are you ready to learn & implement tools needed to reclaim your energy, optimize your hustle, and get your life back?

Join us in the Burnout Breakthrough Experience (starting in a couple weeks!) where you’ll learn how to do all this 👆🏻and more.

Comment below “tell me more” or shoot me a DM if you’re interested in learning more about the program👇🏻
Feeling Out Of FLOW?🌊 - You know when you’re in that state where everything is flowing freely? Creativity comes easily. You’re focused & energized. Showing up FULLY as yourself. On a roll, knocking out projects left & right. Then you hit a roadblock and it throws everything off—keeping you stuck in burnout. Notice any patterns that appear from that place? Late nights playing catch up. Hours behind your screen with barely any movement/exercise throughout the week. Eating garbage because it’s quicker and easier than taking time to make quality food. The longer you stay in this loop, the harder it is to get back into FLOW. One of the quickest ways to get back into the flow state is to start with YOU. Prioritizing sleep, movement, meditation, good quality foods, time in nature, quality time with friends & family, etc. Breaking through burnout and getting back into that flow state isn’t some big, complicated secret. It really can be as simple as focusing on you & your health so you can show up and bring your A Game. Are you ready to learn & implement tools needed to reclaim your energy, optimize your hustle, and get your life back? Join us in the Burnout Breakthrough Experience (starting in a couple weeks!) where you’ll learn how to do all this 👆🏻and more. Comment below “tell me more” or shoot me a DM if you’re interested in learning more about the program👇🏻
‘Het is mindset’, zei hij. ‘Je hebt geen honger, maar je denkt dat je honger hebt.’
Daar moest ik even aan wennen.
Ik at normaal maar 2x per dag en dan mini beetjes.
Toch kwam ik alleen maar kilo’s aan en voelde ik me opgeblazen.
Honger had ik niet.
Zin om te eten maakte ik niet.
Nu ik met een personal trainer ben gaan kijken wat bij een fit en vitaal lichaam hoort, voel ik me dus écht anders.
Ik koet er zelfs een beetje om lachen.
Dit kind is pas 7 dagen bezig en is nu al iets afgevallen en heeft klachten als ‘honger’ 🤣.
Nu zit ik er klaar voor.
De tweede ontmoeting met m’n trainer.
Zin om er weer lekker voor te gaan.
#puur #jezelfzijn #socialmedia #onlineondernemen #zichtbaarheid #ondernemer #training #missie #tips #vloggen #livevideo #zichtbaarheid #profileren #leren #puurjezelfzijnopsocialmedia #online #groei #stapvoorstap #blogtips #live #video #loveyourself #showup #showyourself #love #girlboss #ondernemen #mindset #inspiratie #veranderen
‘Het is mindset’, zei hij. ‘Je hebt geen honger, maar je denkt dat je honger hebt.’ Daar moest ik even aan wennen. Ik at normaal maar 2x per dag en dan mini beetjes. Toch kwam ik alleen maar kilo’s aan en voelde ik me opgeblazen. Honger had ik niet. Zin om te eten maakte ik niet. Nu ik met een personal trainer ben gaan kijken wat bij een fit en vitaal lichaam hoort, voel ik me dus écht anders. Ik koet er zelfs een beetje om lachen. Dit kind is pas 7 dagen bezig en is nu al iets afgevallen en heeft klachten als ‘honger’ 🤣. Nu zit ik er klaar voor. De tweede ontmoeting met m’n trainer. Zin om er weer lekker voor te gaan. #puur  #jezelfzijn  #socialmedia  #onlineondernemen  #zichtbaarheid  #ondernemer  #training  #missie  #tips  #vloggen  #livevideo  #zichtbaarheid  #profileren  #leren  #puurjezelfzijnopsocialmedia  #online  #groei  #stapvoorstap  #blogtips  #live  #video  #loveyourself  #showup  #showyourself  #love  #girlboss  #ondernemen  #mindset  #inspiratie  #veranderen 
Hello all of you wonderful ppl,
A very Blessed & Abundant Monday to you! Hope you had a great weekend. If you missed our Music & Dance Circle this weekend, connect with us for our next event. It was an amazing evening of music creation and collaboration. Thank you to everyone that showed up and supported this local gathering! Thank you to everyone who helped organize the event as well. This is @mikael.volaric and Brad, good friends of ours, sporting the Love Over Everything Design. If you’d like one for yourself, check out the website. We will see you all again soon!
Hello all of you wonderful ppl, A very Blessed & Abundant Monday to you! Hope you had a great weekend. If you missed our Music & Dance Circle this weekend, connect with us for our next event. It was an amazing evening of music creation and collaboration. Thank you to everyone that showed up and supported this local gathering! Thank you to everyone who helped organize the event as well. This is @mikael.volaric and Brad, good friends of ours, sporting the Love Over Everything Design. If you’d like one for yourself, check out the website. We will see you all again soon!
Monday’s victory... pushed our limits this am and blasted out everything we had. Something about that makes me smile.😁
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.never miss a Monday 
#mondaymotivation #madetomove #smile #fitfam #fitpro #lifeisgood #afteraworkout #challenge #singlemomfitness #fitafter40 #somethingaboutit #fitchick #fitnessmotivation #fitnessinstructor #fitnesslifestyle #wellness #showup #inspire #liveyourpassion
There are a select few people out there that can sympathize with this image. But even more people out there who have no clue what goes into starting, running, and building a successful (successful = continuously growing) small business.  I had an employee with no experience but working for me once tell me that if he wanted to he could easily start and run a gym empire... The funny thing was, he had no clue the financial burden, the time, effort, the sweat equity, the all-nighters of painting, cleaning, designing, brainstorming, and programming. The meetings with landlords, and city officials. The hiring of contractors, and employees. The seemingly endless task of backend upkeep, categorizing expenses, paying bills, collecting payments, taxes, insurance, and member outreach. Of course marketing, social media, community events, and branding. And last but most importantly, taking care of each and every member to make sure they are getting the absolute best you have to offer, every, single, day. These are the all-to-often-not-talked-about multiple sides of owning your own business. It’s not pretty, and it’s definitely not easy. But if you’re passionate about it, it’s all worth it!
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#livingwithcourage #courageperformance #teacmcourage #iamcourage #smallbusiness #smallbusinessowner #sweatequity #putinthework #gymowner #gymlife #hardwork #showup #noexcuses
There are a select few people out there that can sympathize with this image. But even more people out there who have no clue what goes into starting, running, and building a successful (successful = continuously growing) small business. I had an employee with no experience but working for me once tell me that if he wanted to he could easily start and run a gym empire... The funny thing was, he had no clue the financial burden, the time, effort, the sweat equity, the all-nighters of painting, cleaning, designing, brainstorming, and programming. The meetings with landlords, and city officials. The hiring of contractors, and employees. The seemingly endless task of backend upkeep, categorizing expenses, paying bills, collecting payments, taxes, insurance, and member outreach. Of course marketing, social media, community events, and branding. And last but most importantly, taking care of each and every member to make sure they are getting the absolute best you have to offer, every, single, day. These are the all-to-often-not-talked-about multiple sides of owning your own business. It’s not pretty, and it’s definitely not easy. But if you’re passionate about it, it’s all worth it! _ #livingwithcourage  #courageperformance  #teacmcourage  #iamcourage  #smallbusiness  #smallbusinessowner  #sweatequity  #putinthework  #gymowner  #gymlife  #hardwork  #showup  #noexcuses 
My cousin & i last night at the show.  Shit was 🔥🔥🔥🔥 family is everything. 
@sobsnyc

#shows #showers #tbt #love #showman #wonho #showreel #showing #showgirl #monstax #showbox #showa #showme #dance #show #livetv #jooheon #showtek #kihyun #showoff #showhome #hyungwon #showdown #minhyuk #showtime #showcase #shownu #music #showbiz #showup
Flip the script!! Don't beat yourself up if you aren't motivated, excited, positive all the time....create balance by reframing your thoughts. Just because you may not be motivated some days, does not mean you shouldn't do. This is something we discussed within the #balancekettlebellchallenge
Link in bio to join 
The motivation may come after you work.  Ever think about it that way??? You are one decision away from changing your outlook.  This week, just do. #balancebit
With love and ongoing balance, 
Melissa
Flip the script!! Don't beat yourself up if you aren't motivated, excited, positive all the time....create balance by reframing your thoughts. Just because you may not be motivated some days, does not mean you shouldn't do. This is something we discussed within the #balancekettlebellchallenge  Link in bio to join The motivation may come after you work. Ever think about it that way??? You are one decision away from changing your outlook. This week, just do. #balancebit  With love and ongoing balance, Melissa
Monday Motivation....Get up, Show up and Crush it!!
#choosingourownpaths
It’s a new day.✨
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Each moment is an opportunity. I know, pretty cliche... but here’s my thoughts. Sometimes when we are on a health journey there’s a lot of self judgment being thrown around and perfect becomes the enemy of good. So if you had ice cream last night and you woke up annoyed with yourself, let it go. If you’ve been eating like an unsupervised toddler, let it go. If you haven’t made time to exercise, let it go! Now, set your sights on your very next choice, your very next meal, your very next workout. It’s a new day, babe-seize it! ✨#theglowbabe #livevibrant #beyou #mondaymotivation.
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#monday #health #wellness #holistic #bepresent #loveyourself #selflove #fitnessmotivation #showup #workout #eathealthy #healthy #healthylifestyle #begentle
It’s a new day.✨ • Each moment is an opportunity. I know, pretty cliche... but here’s my thoughts. Sometimes when we are on a health journey there’s a lot of self judgment being thrown around and perfect becomes the enemy of good. So if you had ice cream last night and you woke up annoyed with yourself, let it go. If you’ve been eating like an unsupervised toddler, let it go. If you haven’t made time to exercise, let it go! Now, set your sights on your very next choice, your very next meal, your very next workout. It’s a new day, babe-seize it! ✨#theglowbabe  #livevibrant  #beyou  #mondaymotivation . • • • • • #monday  #health  #wellness  #holistic  #bepresent  #loveyourself  #selflove  #fitnessmotivation  #showup  #workout  #eathealthy  #healthy  #healthylifestyle  #begentle 
Intro offer!! 2 Weeks Unlimited Classes for just $20 for our new students! Such a great way to try out our studio and the wide variety that we offer!! Can’t wait to see you on your mat! #yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife
Day One 8 week Program ✅ Nit matter what your journey...showing up is half the battle #showup #icandothis
Day One 8 week Program ✅ Nit matter what your journey...showing up is half the battle #showup  #icandothis 
Sore AF from yesterday’s run and a busted 💪🏼is NO Match for my will to keep going.  Set new goals. Adjust. Modify if/when necessary- but just keep going.. 🏃🏼‍♀️▶️⏩➡️💯‼️
#motivationmonday #accountability #showup #keepmovingforward #setgoals #crushgoals #ungym #burninbyray #vitaltogether #bbrtransformationteam #bbrfamily
To Empower and build confidence in others, so that in return they can do the same
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That’s what drives me everyday, my why. .
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What’s yours?
To Empower and build confidence in others, so that in return they can do the same . . That’s what drives me everyday, my why. . . What’s yours?
全てインプロビゼーションキャンペーン

@showtaro.o_no 
#mnchrm #davidlynch #beats #drums #improvisation #freestyle #即興 #showup #Communication #session #style #表現 #アロハシャツ
Happy Monday's Schedule 
5:30 am - Sunrise Hot Flow
9:30 am - Hot Yoga with Phillip
5:00 pm - Hot Yoga with Phillip
5:15 pm - Room Temp Vinyasa with Celeste
6:15 pm - Hot Yoga with Lydia 
6;30 pm - Room Temp Yin Yoga with Tracy
7:30 pm - Toasty Warm Yin Yoga with Tracy
7:45 pm - Room Temp Ashtanga with Hanquing - [ ] #yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife
Happy Monday's Schedule 5:30 am - Sunrise Hot Flow 9:30 am - Hot Yoga with Phillip 5:00 pm - Hot Yoga with Phillip 5:15 pm - Room Temp Vinyasa with Celeste 6:15 pm - Hot Yoga with Lydia 6;30 pm - Room Temp Yin Yoga with Tracy 7:30 pm - Toasty Warm Yin Yoga with Tracy 7:45 pm - Room Temp Ashtanga with Hanquing - [ ] #yoga  #yogalove  #yogastudio  #hotyoga  #hotyoganewmexico  #showup  #letgo  #release  #practice  #yogapractice  #hotyogapractice  #hot  #105degrees  #100degrees  #95degrees  #sweat  #detox  #love  #life  #yogalife  #hotyogalife 
Show up before you’re ready. In the beginning I felt unprepared, now I understand it’s more keeping space for interaction. I started designing before I studied it. I started baking cookies before I knew how passionate I’ll become. My first public speech, sharing my story was a TEDx event ( that was oh my...) Photo credit: my girl @zohaark 🌸🌵🦋 #femalefounders #showup #entrepreneur #womenonamission #sayyes #foodbyanita
Show up before you’re ready. In the beginning I felt unprepared, now I understand it’s more keeping space for interaction. I started designing before I studied it. I started baking cookies before I knew how passionate I’ll become. My first public speech, sharing my story was a TEDx event ( that was oh my...) Photo credit: my girl @zohaark 🌸🌵🦋 #femalefounders  #showup  #entrepreneur  #womenonamission  #sayyes  #foodbyanita 
"no matter how you feel... #GETUP 👍🏼, #DRESSUP 👌🏼, #SHOWUP ✌🏼and never #GIVEUP 💪🏼..."
@_akhil_saxena 🃏
#gabbar #lookingforgoodvibes #outdoors #leisure #adventure #nature #young #casual #guy #photoshoot #shantistupa #leh #ladakhdiaries