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#showup medias

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Show up and crush it!!!! 😍👊🏾💪🏾💦 That’s exactly what this amazing crew did this morning!!! 😅😅😅👊🏾👊🏾👊🏾 I just love my #fitfam @oxygenbraeside 💖💖💖💖Also big thanks for joining us @mariegoldadams @princesschishamiso this morning, you ladies crushed that workout!!! 😍👊🏾 #saturdayfitnessfun #bootcamp #oxygenyogaandfitness #fitnesslove #fitnesslife #showup #crushit #fitness #yyccommunity #yycfitness #yyc #yycfitnessinstructor #fitnessinstructor #sweatlife #sweatsessions #guaranteedsweatfest
Show up and crush it!!!! 😍👊🏾💪🏾💦 That’s exactly what this amazing crew did this morning!!! 😅😅😅👊🏾👊🏾👊🏾 I just love my #fitfam  @oxygenbraeside 💖💖💖💖Also big thanks for joining us @mariegoldadams @princesschishamiso this morning, you ladies crushed that workout!!! 😍👊🏾 #saturdayfitnessfun  #bootcamp  #oxygenyogaandfitness  #fitnesslove  #fitnesslife  #showup  #crushit  #fitness  #yyccommunity  #yycfitness  #yyc  #yycfitnessinstructor  #fitnessinstructor  #sweatlife  #sweatsessions  #guaranteedsweatfest 
‼️‼️SAVE THE DATE‼️‼️@legacythecompany will be performing THIS FRIDAY June 29th at the @mcnyedu BRONX CAMPUS!! DOORS OPEN AT 7pm. All are welcome to donate and to show your support for “SEAT AT THE TABLE” @goharddance_harlemnyc 💪🏼💪🏼 #jointhelegacy 🔥🔥🔥🔥🔥 #support #legacy #thearts #callingalldancers #entrepreneurs #activists #creatives #june29th #summer18 #gohardorgohome #harlem #nyc #youngtalent #showup #2018 @laceyalexandra_t @legacythecompany
‼️‼️SAVE THE DATE‼️‼️@legacythecompany will be performing THIS FRIDAY June 29th at the @mcnyedu BRONX CAMPUS!! DOORS OPEN AT 7pm. All are welcome to donate and to show your support for “SEAT AT THE TABLE” @goharddance_harlemnyc 💪🏼💪🏼 #jointhelegacy  🔥🔥🔥🔥🔥 #support  #legacy  #thearts  #callingalldancers  #entrepreneurs  #activists  #creatives  #june29th  #summer18  #gohardorgohome  #harlem  #nyc  #youngtalent  #showup  #2018  @laceyalexandra_t @legacythecompany
This is a path I would follow any day.  Take time to quiet the mind and connect to yourself to hear what the universe is saying to you
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“The quieter you become the more you are able to hear.” -Rumi
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#listen #selfcare #meditate #spiritual #ojai #california #La #wellness #bestlife #heal #itsajourney #showup #dontwait #justdoit #loveoverfear #spa #massage #sunshine #followtheroad #roadlesstraveled #magical
Catch me out here turning all my weaknesses into strengths!
I want more so any day ending in Y can get it💯😈
💫Training sessions / online programs available hmu for info💫
#GreatnessOverEverythinb
#headupeyesforward 
#lewthoughts 
#striveforgreatness #blessed #NSNP #fitness #fitfam #fitnessfreaks #fitnessjourney #fitnessaddict #fitspo #fitnessmotivation #gains #goals #grind #growth #gym #showup #getbetter #weightloss #strengthtraining #newjersey #willingboro #blinkfitness #igfitness #motivate #inspire
Catch me out here turning all my weaknesses into strengths! I want more so any day ending in Y can get it💯😈 💫Training sessions / online programs available hmu for info💫 #GreatnessOverEverythinb  #headupeyesforward  #lewthoughts  #striveforgreatness  #blessed  #NSNP  #fitness  #fitfam  #fitnessfreaks  #fitnessjourney  #fitnessaddict  #fitspo  #fitnessmotivation  #gains  #goals  #grind  #growth  #gym  #showup  #getbetter  #weightloss  #strengthtraining  #newjersey  #willingboro  #blinkfitness  #igfitness  #motivate  #inspire 
I showed up! I'm  ready! .
One of the only days out of the whole month when I get to dress up pretty 😙
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Pink slacks blended with my navy blue blazer and brown Aldos.
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The vision is the diamonds 💎
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#fashion
#MensFashion 
#fitness 
#dressforSuccess 
#showUp
#businessMeeting
#elpasoSTS
#coach
#motivator 
#elpaso
#marines
#vet
Saturday Drive 💙🚙 🔆
Saturday Drive 💙🚙 🔆
Today’s lesson: “D” is for “Dozier”--and “diving double play." 👀 #ShowUp
Today’s lesson: “D” is for “Dozier”--and “diving double play." 👀 #ShowUp 
Queens Slaying for @mahnimusic Birthday  Celebration! Manhattan Hip Hop vs. Reggae Party Cruise wasn't ready for us! @amberallure_
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#showup #showout #showoff #blackgirlmagic #amazon #tall #sexy #crazy #cool #hiphop #reggae #cruise #queens #slay #party #birthday #love #live #fun #fulfillment #freedom
This is #AntwonRose. 
He was shot in the back and killed 4 days by Officer Michael Rosfeld in East Pittsburgh, Pennsylvania. A wonderful boy who volunteered for a local charity and enjoyed music. The officer was known as violent tempered and killed Antwon 3 hours after being sworn in. The coroner ruled it a homicide. Understand that when people run from the police, it’s because in their experiences, they cannot trust them in their communities. Black. Lives. Matter. #blm #showup
This is #AntwonRose . He was shot in the back and killed 4 days by Officer Michael Rosfeld in East Pittsburgh, Pennsylvania. A wonderful boy who volunteered for a local charity and enjoyed music. The officer was known as violent tempered and killed Antwon 3 hours after being sworn in. The coroner ruled it a homicide. Understand that when people run from the police, it’s because in their experiences, they cannot trust them in their communities. Black. Lives. Matter. #blm  #showup 
Be the person who cares. Be the person who makes the effort, the person who loves without hesitation. Be the person who bare it all, the person who never shies away from the depth of their feeling, or the intensity of their hope. Be the person who believes in the softness of the world in the goodness of other people,in the beauty of being open and untethered and trusting. Be the person who takes the chance,who refuses to hide. Be the person who makes people seen, the person who shows up. Trust me when I say be the person who cares. Because the world doesn't need any more carelessness, any more disregard;because there is nothing stronger then someone who continues to stay soft in a world that hasn't always been kind to them🖤.
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#black #white #all_shots #igers #ig_daily #allyouneedislove #live #love #laugh #care #showup
Be the person who cares. Be the person who makes the effort, the person who loves without hesitation. Be the person who bare it all, the person who never shies away from the depth of their feeling, or the intensity of their hope. Be the person who believes in the softness of the world in the goodness of other people,in the beauty of being open and untethered and trusting. Be the person who takes the chance,who refuses to hide. Be the person who makes people seen, the person who shows up. Trust me when I say be the person who cares. Because the world doesn't need any more carelessness, any more disregard;because there is nothing stronger then someone who continues to stay soft in a world that hasn't always been kind to them🖤. . . . #black  #white  #all_shots  #igers  #ig_daily  #allyouneedislove  #live  #love  #laugh  #care  #showup 
Motivation. SHOW UP FOR YOURSELF! Do what's never been done before! .
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#motivation #getup #showup  #fail #failure #keepgoing #seethevision #dowhatsneverbeendone
And that’s #halfmarathon #5! And, with both delight and frustration a new PR. 1hr41min, 7:45 pace. Wasn’t feeling great at all, I’ve been off my training plan for nearly 2 months; struggling. I started off planning to just keep it easy, 8:30-9 min pace, but around mile 6 I decided I wasn’t going to be happy with it. Bite down, sped back up, and made it up. Sadly, finished 4th in division, but best overall I’ve had at 17th!
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#halfmarathoner #running #runningman #runningmotivation #nevergivein #nevergiveup #showup #run #runnersofinstagram #pacificcrestendurance2018 #sunriveroregon #sunriver #faster #newpr #pr
And that’s #halfmarathon  #5 ! And, with both delight and frustration a new PR. 1hr41min, 7:45 pace. Wasn’t feeling great at all, I’ve been off my training plan for nearly 2 months; struggling. I started off planning to just keep it easy, 8:30-9 min pace, but around mile 6 I decided I wasn’t going to be happy with it. Bite down, sped back up, and made it up. Sadly, finished 4th in division, but best overall I’ve had at 17th! . . . #halfmarathoner  #running  #runningman  #runningmotivation  #nevergivein  #nevergiveup  #showup  #run  #runnersofinstagram  #pacificcrestendurance2018  #sunriveroregon  #sunriver  #faster  #newpr  #pr 
Anyone else dog like to sniff crotches!?!?! Lol... why is my dog so weird, she does this all the time to everyoneeeeee!!!!! 🐺💕🐺💕😂😂 #beautystrengthworth 💕
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#husky #siberianhusky #huskyidol #insanitymax30 #digdeeper #nutrionalhealing #workout #workingout #doyourbest #showup #pressplay #shaunt #showupforyourself #justdoyou #bossbabe #beyourself #healthy #healthyfood #smile #be #beyourself #bepositive #beyoutiful #lovelife #thesweatlife #weightloss #weightlossjourney
Anyone else dog like to sniff crotches!?!?! Lol... why is my dog so weird, she does this all the time to everyoneeeeee!!!!! 🐺💕🐺💕😂😂 #beautystrengthworth  💕 . . #husky  #siberianhusky  #huskyidol  #insanitymax30  #digdeeper  #nutrionalhealing  #workout  #workingout  #doyourbest  #showup  #pressplay  #shaunt  #showupforyourself  #justdoyou  #bossbabe  #beyourself  #healthy  #healthyfood  #smile  #be  #beyourself  #bepositive  #beyoutiful  #lovelife  #thesweatlife  #weightloss  #weightlossjourney 
Show up. Be present. Make a difference.
Show up. Be present. Make a difference.
My students make my heart smile so much ♡ 🎨 My sweet new little student is 11yo and seriously ready to take over the world with her creative touch! So excited to help and watch her grow!
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#artist  #growth #selfcare #smile #zen #meditate #pray #workhard #showup #dallas #selflove #artist #photographer #designer #light #awareness #dfw #selfdiscovery #dfwchild #worthit #wait #godshands #blackgirlmagic #natural #sweetgirl #teacher #bossbabe #entrepreneur #teaching
My students make my heart smile so much ♡ 🎨 My sweet new little student is 11yo and seriously ready to take over the world with her creative touch! So excited to help and watch her grow! . . . #artist  #growth  #selfcare  #smile  #zen  #meditate  #pray  #workhard  #showup  #dallas  #selflove  #artist  #photographer  #designer  #light  #awareness  #dfw  #selfdiscovery  #dfwchild  #worthit  #wait  #godshands  #blackgirlmagic  #natural  #sweetgirl  #teacher  #bossbabe  #entrepreneur  #teaching 
Day 72 of #the100dayproject, #stuffnicolelearned. Back to painting surface patterns with @lisacongdon's daily practice class on @creativebug. My first attempt (2nd photo) I painted straight lines instead of V-shaped lines, which made for an interesting effect. .
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#100dayproject2018 #100dayproject #creativity #dailycreativity #processoverproduct #doitfortheprocess #practiceisprogress #sketchbook #showup #dothework #showyourwork #creativeplay  #sketchbookexperiments #pattern #surfacepattern #handdrawnpattern #color #painting #gouache #findyourstyle #repeatpattern #dailypattern #chevron #creativeexperiments #creativebug
Day 72 of #the100dayproject , #stuffnicolelearned . Back to painting surface patterns with @lisacongdon's daily practice class on @creativebug. My first attempt (2nd photo) I painted straight lines instead of V-shaped lines, which made for an interesting effect. . . . . . . #100dayproject2018  #100dayproject  #creativity  #dailycreativity  #processoverproduct  #doitfortheprocess  #practiceisprogress  #sketchbook  #showup  #dothework  #showyourwork  #creativeplay   #sketchbookexperiments  #pattern  #surfacepattern  #handdrawnpattern  #color  #painting  #gouache  #findyourstyle  #repeatpattern  #dailypattern  #chevron  #creativeexperiments  #creativebug 
Another rant. I know I’ve been posting a lot of political, anti-45, sad, aggressive things on my stories for the past... FOREVER. And for some people, this is not the Kendall they know. This is not the ridiculous girl, the funny girl, the girl who tends to embarrass herself and laugh about it. I get that. I get that we are already saturated with heartbreaking news. Some truth. A whole lot of lies. And people want to see happier things. I want to post happier things. But I also want to show where I’m at in this world. What is making me cry and break down. What baffles me and what can lead me into a dark hole. I’ve grown from the loud mouthed girl at parties. Drunken dancing and singing without care. But that girl wasn’t really focused on the world. That girl was selfish and only cared about what would make her happy and the world be damned. I don’t regret that girl, and I still have a lot of that girl left in me. I’ve been broken down within the last year, more times than I can count. It’s a scary place to be in, but I have also learned to embrace that dark, know it, live in it and turn it into fire and energy to help others that may not have the resources to help themselves. This is just a post to say, bare with me. My body may be little but my heart is so fucking big and it will never stop caring or loving people who need me to show up and speak. With every fiber of my body, I’m not going to stop giving a damn. 💜  #selfcare #selfhealing #selfie #love #peace #respect #growth #showup
Another rant. I know I’ve been posting a lot of political, anti-45, sad, aggressive things on my stories for the past... FOREVER. And for some people, this is not the Kendall they know. This is not the ridiculous girl, the funny girl, the girl who tends to embarrass herself and laugh about it. I get that. I get that we are already saturated with heartbreaking news. Some truth. A whole lot of lies. And people want to see happier things. I want to post happier things. But I also want to show where I’m at in this world. What is making me cry and break down. What baffles me and what can lead me into a dark hole. I’ve grown from the loud mouthed girl at parties. Drunken dancing and singing without care. But that girl wasn’t really focused on the world. That girl was selfish and only cared about what would make her happy and the world be damned. I don’t regret that girl, and I still have a lot of that girl left in me. I’ve been broken down within the last year, more times than I can count. It’s a scary place to be in, but I have also learned to embrace that dark, know it, live in it and turn it into fire and energy to help others that may not have the resources to help themselves. This is just a post to say, bare with me. My body may be little but my heart is so fucking big and it will never stop caring or loving people who need me to show up and speak. With every fiber of my body, I’m not going to stop giving a damn. 💜 #selfcare  #selfhealing  #selfie  #love  #peace  #respect  #growth  #showup 
Leaders never stop learning! Training with my diamond 💎 @droppingpounds1 today! #showup #showout #training #herbalife #health #grateful #maxi #maxidress #fit #boxbraids #nc#rva #raleigh #fun
Couldn't be with my team in Indy for the super workout (where they basically shut down downtown Indy for 20,000+ coaches and super trainers)... but I had a great Saturday sweat session with my virtual bootcamp and favorite trainer @shaunt .

Throughout this workout I'm reminded that its not about perfection, but showing up and fighting for my goals! Last year I had to modify most of the moves... today, I agonist died but made lots of progress!!! "Perfection is temporary, change is constant". Change isn't always easy or fun... and it's necessary to move forward! .

Show up,  breathe it in  and "trust and believe". You. Can. 
#rise #getup #beadoer #showup #ownit #fightforit #sweatitout #moveit #findyourfight  #sweatitout #sweattherapy  #progressnotperfection #trustandbelieve #bbrockstars #teampowerplay  #summit2018 #thereinspirit #indy #weekendwarrior #akfit
Couldn't be with my team in Indy for the super workout (where they basically shut down downtown Indy for 20,000+ coaches and super trainers)... but I had a great Saturday sweat session with my virtual bootcamp and favorite trainer @shaunt . Throughout this workout I'm reminded that its not about perfection, but showing up and fighting for my goals! Last year I had to modify most of the moves... today, I agonist died but made lots of progress!!! "Perfection is temporary, change is constant". Change isn't always easy or fun... and it's necessary to move forward! . Show up, breathe it in and "trust and believe". You. Can. #rise  #getup  #beadoer  #showup  #ownit  #fightforit  #sweatitout  #moveit  #findyourfight  #sweatitout  #sweattherapy  #progressnotperfection  #trustandbelieve  #bbrockstars  #teampowerplay  #summit2018  #thereinspirit  #indy  #weekendwarrior  #akfit 
Come ready to snack, sip shop & have a great time!!!!
Tomorrow from 12-7PM 
Additional sale will be announced tomorrow in store!!!!
#sale #sip #shop #snack #baltimore #essex #dundalk #d2b #repost #showup #showout #smallbusiness #smallblackbusiness #womenwithbusinesses #support #showlove #sheisKeaB
Life is #beastly but I ain’t #never #scared .... It’s important when focusing on #wellness to define what it is that #STOPS you from: believing, trying, knowing, affirming, being, doing (the list could go on)...for MOST OF US FEAR is polarizing but when we bite back, when we #choose to #showup life gives us the #leverage to #showout So #PROUD to be apart of a team that knows this @staypolishedlifestyle the manifestations of this team inspire me to put #FEAR in a box 📦 and #RELEASE myself into the #wild and #LIVE www.paparazziaccessories.com/royalreflections #watchmedome #glowup #royalreflections #livelife
Life is #beastly  but I ain’t #never  #scared  .... It’s important when focusing on #wellness  to define what it is that #STOPS  you from: believing, trying, knowing, affirming, being, doing (the list could go on)...for MOST OF US FEAR is polarizing but when we bite back, when we #choose  to #showup  life gives us the #leverage  to #showout  So #PROUD  to be apart of a team that knows this @staypolishedlifestyle the manifestations of this team inspire me to put #FEAR  in a box 📦 and #RELEASE  myself into the #wild  and #LIVE  www.paparazziaccessories.com/royalreflections #watchmedome  #glowup  #royalreflections  #livelife 
You are bruised, but you're not broken.
Deze wall met stippen.
Die doet me eraan denken.
Aan de pijnlijke plekken.
De kapotte hoekjes en versleten randjes.
Maar 1 ding is zichtbaar.
De stippen.
Ze spartelen vrolijk rond.
Ze gaan alle kanten op.
Ze gaan hun eigen wijze weg.
Wil jij ook graag op je eigen weg groeien? 
Op 30 juni is het Social Media Day en daarom geef ik een groot feest. 
Een gloednieuw Webinar waarin je alles leert over Puur jezelf zijn op social media.
Speciaal als je ook je eigen wijze weg wilt leren gaan.
Schrijf je nu in via de link in mijn bio.
#puur #jezelfzijn #socialmedia #onlineondernemen #zichtbaarheid #ondernemer #training #missie #tips #vloggen #livevideo #zichtbaarheid #profileren #leren #puurjezelfzijnopsocialmedia #online #onlineondernemen #groei #stapvoorstap #blogtips #live #video #loveyourself #showup #showyourself #love #webinar #ondernemen #socialmediaday #masterclass
You are bruised, but you're not broken. Deze wall met stippen. Die doet me eraan denken. Aan de pijnlijke plekken. De kapotte hoekjes en versleten randjes. Maar 1 ding is zichtbaar. De stippen. Ze spartelen vrolijk rond. Ze gaan alle kanten op. Ze gaan hun eigen wijze weg. Wil jij ook graag op je eigen weg groeien? Op 30 juni is het Social Media Day en daarom geef ik een groot feest. Een gloednieuw Webinar waarin je alles leert over Puur jezelf zijn op social media. Speciaal als je ook je eigen wijze weg wilt leren gaan. Schrijf je nu in via de link in mijn bio. #puur  #jezelfzijn  #socialmedia  #onlineondernemen  #zichtbaarheid  #ondernemer  #training  #missie  #tips  #vloggen  #livevideo  #zichtbaarheid  #profileren  #leren  #puurjezelfzijnopsocialmedia  #online  #onlineondernemen  #groei  #stapvoorstap  #blogtips  #live  #video  #loveyourself  #showup  #showyourself  #love  #webinar  #ondernemen  #socialmediaday  #masterclass 
80% of life is showing up. *************************************#showup #goaloriented #happy #thinkers #faith #business #makingithappen #excitement #growth #Peaceofmind #morning
#GOBOLDY @englandcricket #showup @skysports
Today’s #viewfromtheboundary @somersetcricketofficial @englandcricket #goboldly #Showup
Embrace the journey. 
Art by @theessentialrenee

#showup #goddess #embracethejourney
@iam_bret client @mallorysuzanne_ doing some amazing booty work! Give this workout a try over the weekend!
@iam_bret client @mallorysuzanne_ doing some amazing booty work! Give this workout a try over the weekend!
....I want to fill myself up with so many positive seeds that throughout my life I will become a community garden for women to feed off of. I dream that my body can be an example. I know that my memories can make change in young women. I am showing up every day because I know women need women. We need support & community. We need real, authentic body love. We need imperfection and we need honesty. We need our actions to fueled by self-love verses self-hate. I am passionate about women recognizing their innate worth. We all have it. We all deserve it. It’s time to own it. Xx 📸: @cassieworland #selflove #chasingdreams #selfcare #awareness #showup #influencer #bodypositive #fuckfear #inspiration #instadaily #california #sacramento #creatives #womenempowerment #womensupportingwomen #personalgrowth #instagood #staypassionate #queer #femme #dream
....I want to fill myself up with so many positive seeds that throughout my life I will become a community garden for women to feed off of. I dream that my body can be an example. I know that my memories can make change in young women. I am showing up every day because I know women need women. We need support & community. We need real, authentic body love. We need imperfection and we need honesty. We need our actions to fueled by self-love verses self-hate. I am passionate about women recognizing their innate worth. We all have it. We all deserve it. It’s time to own it. Xx 📸: @cassieworland #selflove  #chasingdreams  #selfcare  #awareness  #showup  #influencer  #bodypositive  #fuckfear  #inspiration  #instadaily  #california  #sacramento  #creatives  #womenempowerment  #womensupportingwomen  #personalgrowth  #instagood  #staypassionate  #queer  #femme  #dream 
I didn’t want to #workout today, but I’m sure glad that I did. I had one of my best times in the pool in a long time. It’s days like this that leave you feeling grateful that you #nevergiveup and #keepgoing in spite of outside negativity. #ironmantraining #alwayson #wakeup #showup #nevergiveup #giveit💯 #nomatterwhat #athlete #triathlete #letsgo #swimbikerun #703 #ironman
Time to go smash some back today for this upper body pull day. 
My upper body pull day features exercises for the back (lats, rhomboids, spinal erectors), traps, rear delts, biceps, and forearms. -
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🎥 @justjackie11 
#fitness #pullday #back #bodybuilder #bodybuilding #aesthetic #physique #workout #ghostlifestyle #muscleandstrength #evl #ehplabs #drive #focus #ff24 #dedication #gains #grind #getafterit #showup #liftheavy #reardoublebicep #latspread #posing #practice #progress
Time to go smash some back today for this upper body pull day. My upper body pull day features exercises for the back (lats, rhomboids, spinal erectors), traps, rear delts, biceps, and forearms. - - - - 🎥 @justjackie11 #fitness  #pullday  #back  #bodybuilder  #bodybuilding  #aesthetic  #physique  #workout  #ghostlifestyle  #muscleandstrength  #evl  #ehplabs  #drive  #focus  #ff24  #dedication  #gains  #grind  #getafterit  #showup  #liftheavy  #reardoublebicep  #latspread  #posing  #practice  #progress 
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🙈 Your only competition should be you, if you are always comparing your journey to someone elses your going to end up disappointed🏋️‍♀️🏋️
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Be proud of starting and just take it 1️⃣ day at a time‼️
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#beproud #showup #trysomethingnew #beaccountable #workathome #bossbabe #helpothers #cherishwhatyouhave #betterthanyouwereyesterday #strongereveryday #fitgirl #furmomma #happydays #weekendvibes #saturday #beprepared #goaldigger #coffeeandlashes #sparkleandshine
. 🙈 Your only competition should be you, if you are always comparing your journey to someone elses your going to end up disappointed🏋️‍♀️🏋️ . Be proud of starting and just take it 1️⃣ day at a time‼️ . . . . #beproud  #showup  #trysomethingnew  #beaccountable  #workathome  #bossbabe  #helpothers  #cherishwhatyouhave  #betterthanyouwereyesterday  #strongereveryday  #fitgirl  #furmomma  #happydays  #weekendvibes  #saturday  #beprepared  #goaldigger  #coffeeandlashes  #sparkleandshine 
Beautiful strawberries at the #vitality #t20 #cricket match between @englandcricket and @sa.cricket #showup #goboldly #sunshine #somersetcountycricketclub #taunton #nofilter #theyrereallythatred
How will you #ShowUp?
Your customer has a 'problem' & it is your job to help them solve it.  Providing a cure to their pain should be your priority.
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#ismagency #providesolutions #brevardcountyfl #spacecoast
I definitely woke up today feeling like a stale chip...but I showed up and pressed play anyway!•
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Happy Saturday...time for a nap 🤣
I definitely woke up today feeling like a stale chip...but I showed up and pressed play anyway!• • • Happy Saturday...time for a nap 🤣
Here's a great reactive drill to do with your clients. Deadlifts with auditory cueing...
Here's a great reactive drill to do with your clients. Deadlifts with auditory cueing...
Muddy toes. Large puddles on the Alum Creek Trail this morning. 7 miles done. Now time to watch some World Cup soccer and enjoy a beer or two. Ciao for now 👊✌️ #showup #keepshowingup #nuunambassador #nuunhydration #nuun #hokaoneone #6Run4 #halfmarathontraining #marathontraining #runnersofinstagram #igrunners #run #runner
I’m back doing Breathwork with the GONG at @wrenandwild July 11th 7pm
Reserve your space soon as it will fill up.
I’m back doing Breathwork with the GONG at @wrenandwild July 11th 7pm Reserve your space soon as it will fill up.
When he calls, just to tell you that he's very proud of you. He tells you that the discipline you have, and the care you have for wanting to help others is inspirational! He makes you feel better on your worse day, and encourages you to preserve. 
People come and go in your life. Relationships you think would always last, sometimes never do. And I mean that in all types of relationships. 
Today I'm grateful for this guy, for listening to me when I'm hurt, excited, or over the top. Appreciate the people who appreciate you. Give no time and energy to the ones who don't!
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#bekind #beafriend #beloyal #havestandards #loveyourself #showup #friendship #love #strength #wisdom #liveyourbestlife #myjourney #ourjourney #appericate #lovevibes #heart #blondeambition #realtionshipgoals #life
When he calls, just to tell you that he's very proud of you. He tells you that the discipline you have, and the care you have for wanting to help others is inspirational! He makes you feel better on your worse day, and encourages you to preserve. People come and go in your life. Relationships you think would always last, sometimes never do. And I mean that in all types of relationships. Today I'm grateful for this guy, for listening to me when I'm hurt, excited, or over the top. Appreciate the people who appreciate you. Give no time and energy to the ones who don't! . . . . #bekind  #beafriend  #beloyal  #havestandards  #loveyourself  #showup  #friendship  #love  #strength  #wisdom  #liveyourbestlife  #myjourney  #ourjourney  #appericate  #lovevibes  #heart  #blondeambition  #realtionshipgoals  #life 
England women v South Africa Loose against an improved #SA team  #englandladies #cricket #ebc #showup #skysports @somersetcricketofficial @stragglerscoffee @rachelgliddon #taunton  #somerset #somersethour
Yaaaaaaaas 💪🏼 And damn it feels good, doesn’t it? .
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#blowyourowndamnmind #blowyourmind #showoffyourstrength #showup #beproud #choosehappy #weekendvibes #quotestoliveby
#Repost @texansforbeto
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Thank you Bryan Butt & SA for Beto for creating this beautiful video!  It’s awesome... just try not tearing up. We dare you. 😉#summerofbeto #showup #showupforbeto #betofortexas #beto #betofortexas2018 #betoorourkeforsenate #betoforsenate2018 #grassroots #turntexasblue #vote #texas #thetimestheyareachangin #texansforbeto
When your #migraine takes over 
#fightit #dressup #showup #party #tonight 😷🙈📸
Booty day done. TIME FOR REST!!! 🙌 One of my favourite workouts, so I'm actually excited to get it done on a Saturday 😜 Totally could have slept in with hubbs and the kids but we got up early to get it done!! Blessed to have such a supportive and loving husband, where's all my weekend warriors?? I know Saturdays aren't always fun to workout and it's the weekend. But i encourage you to get some type of physical activity in today!! 💪 Happy weekend ❤ .
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#happyday #80dayobsession #results #gettingfit #thankful #blessed #goodday #weekendwarrior #fitmom #fitness #motivation #showup #everyday
Booty day done. TIME FOR REST!!! 🙌 One of my favourite workouts, so I'm actually excited to get it done on a Saturday 😜 Totally could have slept in with hubbs and the kids but we got up early to get it done!! Blessed to have such a supportive and loving husband, where's all my weekend warriors?? I know Saturdays aren't always fun to workout and it's the weekend. But i encourage you to get some type of physical activity in today!! 💪 Happy weekend ❤ . . . . . #happyday  #80dayobsession  #results  #gettingfit  #thankful  #blessed  #goodday  #weekendwarrior  #fitmom  #fitness  #motivation  #showup  #everyday 
Let's play a game.
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Take stock, in this exact moment, of 3 things that you are grateful for. Elaborate if you wish, but I'm going to keep it simple.
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1. Not hearing an alarm at 5AM this morning.
2. My family.
3. Starbucks Mobile Ordering.
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It doesn't matter how big or small, share your 3 things in the comments!
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📷 = @byaidanwagner
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#gametime #gratitude #feelinggrateful #saturdayfun #goodvibes #keepitsimple #elevate #levelup #stepintoawesome #letsdothistogether #stylelife #confidentliving #loveyourlife #lovemylife #weekendtime #youhavewhatittakes #mystyle #styleyourway #styleyourself #langley #whiterock #surreylife #vancouverstyle #youvegotstyle #showup #soulrestyled #lifestylechanges #mindsetmakeover #mindsetiskey #successfulwomen
Let's play a game. . Take stock, in this exact moment, of 3 things that you are grateful for. Elaborate if you wish, but I'm going to keep it simple. . 1. Not hearing an alarm at 5AM this morning. 2. My family. 3. Starbucks Mobile Ordering. . It doesn't matter how big or small, share your 3 things in the comments! . . 📷 = @byaidanwagner . . #gametime  #gratitude  #feelinggrateful  #saturdayfun  #goodvibes  #keepitsimple  #elevate  #levelup  #stepintoawesome  #letsdothistogether  #stylelife  #confidentliving  #loveyourlife  #lovemylife  #weekendtime  #youhavewhatittakes  #mystyle  #styleyourway  #styleyourself  #langley  #whiterock  #surreylife  #vancouverstyle  #youvegotstyle  #showup  #soulrestyled  #lifestylechanges  #mindsetmakeover  #mindsetiskey  #successfulwomen 
Incredible view for the England Women’s Cricket T20 matches in Taunton. Unlucky to lose against South Africa but bring on New Zealand
#showup #goboldly #england #englandwomen #cricket #englandcricket #health #nutrition #fitness #faith #sport #womenssports #taunton #somerset #T20
#30daysofkindness day 11. Fill yourself up. Stop and breathe deep.look around. Life doesn't move fast, we do. I think we do this to avoid stuff. I used to be afraid of meditation because I worried that in all that stillness my mind would be bombarded with heinous and painful memories. So many things I'd buried and had no desire to revisit, thankyouverymuch! Memories did visit, and some surprised me with their silliness, and their wisdom. They were easy to release. Others were less fun, but you know what? They were not real anymore.  I could untie them and let them go. Over time I've released so much....dead weight. I see the connection between my physical weight and my emotional weight. Letting go means creating a new version of myself. Not a fake one. I'm just different now and I love that freedom.  I'm not afraid of my memories anymore. 
#kindnessmatters #kind #selfcare #innerwork #losingweight #lifeisbutadream #showup #sunnytucson #empowered #bepresent #ilovemylife
#30daysofkindness  day 11. Fill yourself up. Stop and breathe deep.look around. Life doesn't move fast, we do. I think we do this to avoid stuff. I used to be afraid of meditation because I worried that in all that stillness my mind would be bombarded with heinous and painful memories. So many things I'd buried and had no desire to revisit, thankyouverymuch! Memories did visit, and some surprised me with their silliness, and their wisdom. They were easy to release. Others were less fun, but you know what? They were not real anymore. I could untie them and let them go. Over time I've released so much....dead weight. I see the connection between my physical weight and my emotional weight. Letting go means creating a new version of myself. Not a fake one. I'm just different now and I love that freedom. I'm not afraid of my memories anymore. #kindnessmatters  #kind  #selfcare  #innerwork  #losingweight  #lifeisbutadream  #showup  #sunnytucson  #empowered  #bepresent  #ilovemylife 
Great game between England and South Africa. Top batting from @lizelle.lee67 and @suneluus to get the win! 😁 #cricket #showup #womenscricket
Great game between England and South Africa. Top batting from @lizelle.lee67 and @suneluus to get the win! 😁 #cricket  #showup  #womenscricket 
Sometimes you win, sometimes you lose. But dreams are worth getting up, showing up and getting the work done!
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#dream #dreams #dothework #youcan #win #lose #showup #buildthelifeyouwant #life #believe #getup #kathys4wraps
SUPER workout bright & early this am!! 😬😬
👉 [swipe] 
Just a reminder that even though you may work out at home alone every day or in the corner in the gym, you are NOT alone! THIS is what your “home” workouts REALLY look like whether you do them in your living room, outside, at the park or in the gym corner - thousands of others beside you, cheering you on, believing in you, helping you get stronger every single time you show up. Not to mention our actual #girlsquad holding you accountable daily && be your biggest cheerleaders! 
Don’t ever feel like you’re alone or it doesn’t matter if you don’t show up. You have thousands in your corner!
Legit 15k showed up this morning!
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#showup #goals #topknot #momlife #toddlermom #blackhair #sweatyselfie #inthestreets #holla #microbladingeyebrows #nomakeup #flexfriday #converse #teamworkmakesthedreamwork #coach #wifey #happygirl #hairdresser #runtheworld
SUPER workout bright & early this am!! 😬😬 👉 [swipe] Just a reminder that even though you may work out at home alone every day or in the corner in the gym, you are NOT alone! THIS is what your “home” workouts REALLY look like whether you do them in your living room, outside, at the park or in the gym corner - thousands of others beside you, cheering you on, believing in you, helping you get stronger every single time you show up. Not to mention our actual #girlsquad  holding you accountable daily && be your biggest cheerleaders! Don’t ever feel like you’re alone or it doesn’t matter if you don’t show up. You have thousands in your corner! Legit 15k showed up this morning! . . . . . . . . . . #showup  #goals  #topknot  #momlife  #toddlermom  #blackhair  #sweatyselfie  #inthestreets  #holla  #microbladingeyebrows  #nomakeup  #flexfriday  #converse  #teamworkmakesthedreamwork  #coach  #wifey  #happygirl  #hairdresser  #runtheworld 
What I’m constantly telling myself and my children! #showup #showout
What I’m constantly telling myself and my children! #showup  #showout 
My sunshine came regardless of all the RAIN.  #showup #queenlove#yellowshoes💛 #yellowdress #yellowsunflowers🌻#livinggolden☀️
Cardio and Core Workout 
My friends and clients who know me well know that I rarely get on a machine for cardio since I have a plethora/mental vault of body weight and HITT exercises that I know for a fact to be effective(not to mention never boring). So when I do a machine, I try to get creative with it. 
Tabata elliptical warm-up:
Grab 2- 5 lb dumbbells
Hop on elliptical 
20 seconds just moving your legs
10 seconds punching out (alt. arm)
Repeat for 10-30 min
*When you punch out: hold weights at face in neutral grip. Extend left arm out, and at full extention: your grip should be overhand(palms down). Right arm next then repeat both as fast as you can.
This will challenge your balance and increase your core strength along with being a killer cardio fat burner.
*Modifications: You can do 20/20, 30/30 seconds on and off. Yu can opt for heavier or lighter dumbells.
Core work:
20 bicycle crunches 
20 sit up with hip thrusts
20 low plank rainbows
20 high plank box climbers 
20 full body V ups
^repeat till you can't!
Feel free to message or comment with questions. Form is extremely important!
#saturdaysweatsession #personaltrainer #nutritionalcoach #noexcusesjustresults #thingstrainerssay #workout #feelgood #helpingothers #showUP #sweat #tabata #weekend #wellnesswarrior
Cardio and Core Workout My friends and clients who know me well know that I rarely get on a machine for cardio since I have a plethora/mental vault of body weight and HITT exercises that I know for a fact to be effective(not to mention never boring). So when I do a machine, I try to get creative with it. Tabata elliptical warm-up: Grab 2- 5 lb dumbbells Hop on elliptical 20 seconds just moving your legs 10 seconds punching out (alt. arm) Repeat for 10-30 min *When you punch out: hold weights at face in neutral grip. Extend left arm out, and at full extention: your grip should be overhand(palms down). Right arm next then repeat both as fast as you can. This will challenge your balance and increase your core strength along with being a killer cardio fat burner. *Modifications: You can do 20/20, 30/30 seconds on and off. Yu can opt for heavier or lighter dumbells. Core work: 20 bicycle crunches 20 sit up with hip thrusts 20 low plank rainbows 20 high plank box climbers 20 full body V ups ^repeat till you can't! Feel free to message or comment with questions. Form is extremely important! #saturdaysweatsession  #personaltrainer  #nutritionalcoach  #noexcusesjustresults  #thingstrainerssay  #workout  #feelgood  #helpingothers  #showUP  #sweat  #tabata  #weekend  #wellnesswarrior 
Anyone ever used one of these before? Insane. Kicked my butt!
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Cardio and sauna even though I still had no desire. I keep telling myself “if I JUST keep showing up, the desire will follow, right??”
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#desire #lazy #workout #mixedemotions #treadmill #cardio #gym #running #run #ymca #sweat #onedayatatime #showup #move #justdoit #hustle #exercise #health #healthy #healthylife #healthyliving #healthylifestyle #healthychoices #fit #fitmom #fitfam #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation
Anyone ever used one of these before? Insane. Kicked my butt! . Cardio and sauna even though I still had no desire. I keep telling myself “if I JUST keep showing up, the desire will follow, right??” . #desire  #lazy  #workout  #mixedemotions  #treadmill  #cardio  #gym  #running  #run  #ymca  #sweat  #onedayatatime  #showup  #move  #justdoit  #hustle  #exercise  #health  #healthy  #healthylife  #healthyliving  #healthylifestyle  #healthychoices  #fit  #fitmom  #fitfam  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlossmotivation 
Family cricket!!!!!❤️❤️😆😆 #goboldly #showup
She is clothed in strength and dignity.. and she laughs without fear of the future ~
#gucci #iftheshoefits #highmaintenance #selfmaintenance #21stbirthday #birthday #party #wakeup #makeup #dressup #showup #lifeofamakeupartist #poser #vain #shameless ✌🏽😊
The goal of every week is to end it relaxing & enjoying the view!
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#floridasunsets #sunseasand #freedompreneur