Friendly reminder on this Monday... You can have success without hard work, struggle and sacrifice. Working more hours does not necessarily make you more successful or productive. When you following your passion, you will quickly notice that work and success come with a natural ease. Cheers to a Monday and a new week full of effortless ease and success!⠀
Art via @traitspourtraits
Mach' was Dir Spass macht
Immer wieder höre ich von Leuten,
dass sie gerne dies oder das oder jenes machen möchten aber leider keinen Mut haben zu starten.
Das fängt vielleicht im Job an, geht über die Familie bis hin zur Freizeitbeschäftigung.
Der Eine möchte sich beruflich verändern, der Andere kann sich nicht innerhalb der Familie durchsetzen und dann gibt es Künstler oder Tüftler, die an ihren Selbstzweifeln zu Grunde gehen.
Tip of the day: FANG EINFACH AN!!!
Mach' es, egal was es ist und du wirst "Bergeversetzer" - Do it😎
Start now 4 Pool Position - be a mountain mover💪
Bald auch in deiner Stadt😉
das Aqua-NoWa Move'n Fun Center ist der offizielle Partner der Lebensfreude😊
We love July and the Half-Year Restart (or what the co-founders affectionately call The Romance New Year). It all boils down to this exercise: what is the one word to sum up what I want the rest of the year to be like?
When you can answer that, you can achieve anything with goal re-alignment and deadlines.
It’s the loneliness and loss that get to him the most, he says. His wife, his children, his home, his livelihood, his community—he lost them all to years of siege and war in Douma, Syria. He was tired of begging, tired of searching for a place to sleep on the street every night, tired of the rubble and the ruins and the shadows of everything that used to be.
Then, one day, he saw people gathered around a truck and heard them talking about food. He approached and was handed a hot, freshly-made meal that you provided.⠀
He’s been back every day since then, because what you’re providing in Douma is so much more than food. It’s support. It’s the assurance that he’s not as alone as he thought he was. It’s a glimmer of hope in the midst of what could be suffocating darkness.⠀
Thank you for providing hope and a sense of presence to people in Syria who are too often forgotten.
My son woke up today and said “Momma you didn’t workout yet right so we can do it together.” And then after our workout he asks “Momma whats a good healthy breakfast?” .
You know what motivates me to wake up early to workout when I don’t feel like it, to be open to fuel my body with healthy eats? .
That right there... that lil human seeing and wanting to do what I do!! That special blessing will have a higher chance of happiness and joy if he learns how to love and respect the gift that God blessed him with ... one body, one life.
So if you are on the fence or find it hard to begin your journey or stay on your journey........
think about how you can affect the lives of the ones you ❤️ .
Thats some pretty dang good motivation to show up no matter what!!!!
💥 ENERGY 🔥🔥🔥 Thank you to everyone who danced in support of @wedanceforafrica yesterday! We said NO to the things that are keeping us from being our best selves 💓💓💓 🎶 #dipdooafrobeat by @djflex
Don’t forget that we’re all living on this earth TOGETHER y’all ✌️ love each other ⭐️👌 thank you for teaching with me @jennyjamfitness & @sophie_mccallum_sf And @tregmevinio For making it happen! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What a fantastic weekend @nickonoda clinic. It’s worth driving over the mountains, it’s worth the long, hot days, and it’s worth the extra effort. I had some fantastic rides with Radiant and Rêve, each day better than the one before. We are so fortunate to have Nick in our lives, seeing the potential in us, drawing it out, and encouraging us to press on.
If you ever have the chance to ride or audit one of his clinics, I don’t think you’d be disappointed.
Happy Monday! 🕷
A delightful moment from last week with a quick visit from my dad. 🕸
My apologies for the dramatic shift in my social media or even social communication game lately. Moving took a lot out of me. I’d forgotten how much went into the before and after process let alone the during problems. 🌒
I am so grateful that the dust is beginning to settle. I am finally beginning to remember where everything is. Little by little, day to day, reality is suddenly starting to feel less like a hazy dream.
The best part about new moons and change in our lives is that we are gifted the opportunity to take the reigns and lead our own evolution. We uncover an ability to settle in to the deeply beautiful moments no matter how big, small, painful, painless; moments that feel so still and stagnant to those that go by way too fast. Rejoice and communicate with the ones you love openly. Cherish them, forgive them, believe in them.
Because what if the world was a beating heart? What if the world was you? How would you treat yourself differently? How would you begin to listen to the world differently? Would you be willing to have the audacity to show up a participant rather than pushing or forcing your way into the flow of life?☀️ #Monday#motivation#whatif#transformation#summer#chicago#familyfirst#showup#beyou#breathe#believe
Have you created a vision that makes you want to jump out of bed everyday?
The truth is, everything you can imagine is real, is real. Wherever you are in your #lifestory you have to know that you’re in control of your own destiny.
This isn’t some woo woo thing, in fact, it’s science! We have 11 million bits of info going on at any given time; and we can only focus on 40. So what you decide (yes decide) you want your life, your accomplishments, your day to be about, it will become reality.
Are you ready to #makeithappen ?
Get a pen and paper out and answer these questions:
1- what do you want your life to be about? Like if you were going to die in 3 years, what would you want to have said you accomplished?
2- what do you want to say you accomplished by the end of this year? Be specific!
3- the next 90 days? What are your goals for the next 90 days?
4- today - how do you want to #showup today?
It’s a #dailypractice - I challenge you to answer these questions here! #makeitreal .
Great Monday loves... I’ve started day one of my #30daychallenge off in the best way possible.. I went to a local Herbalife nutrition center so I could try the mint chocolate chip shake (which is amazing and I’ll be ordering it now that I know it’s yum) and prolessa duo (supports hunger control).. plus my daily peach tea with cranberry aloe 🌱 after work I’m going to the gym.. I repeat.. after work I am going to the gym.. #accountability#healthy#herbalife#herbalifeshake#loveyourself#selflove#yum#showup
Feeling Out Of FLOW?🌊
You know when you’re in that state where everything is flowing freely?
Creativity comes easily. You’re focused & energized.
Showing up FULLY as yourself.
On a roll, knocking out projects left & right.
Then you hit a roadblock and it throws everything off—keeping you stuck in burnout.
Notice any patterns that appear from that place?
Late nights playing catch up.
Hours behind your screen with barely any movement/exercise throughout the week.
Eating garbage because it’s quicker and easier than taking time to make quality food.
The longer you stay in this loop, the harder it is to get back into FLOW.
One of the quickest ways to get back into the flow state is to start with YOU.
Prioritizing sleep, movement, meditation, good quality foods, time in nature, quality time with friends & family, etc.
Breaking through burnout and getting back into that flow state isn’t some big, complicated secret.
It really can be as simple as focusing on you & your health so you can show up and bring your A Game.
Are you ready to learn & implement tools needed to reclaim your energy, optimize your hustle, and get your life back?
Join us in the Burnout Breakthrough Experience (starting in a couple weeks!) where you’ll learn how to do all this 👆🏻and more.
Comment below “tell me more” or shoot me a DM if you’re interested in learning more about the program👇🏻
Hello all of you wonderful ppl,
A very Blessed & Abundant Monday to you! Hope you had a great weekend. If you missed our Music & Dance Circle this weekend, connect with us for our next event. It was an amazing evening of music creation and collaboration. Thank you to everyone that showed up and supported this local gathering! Thank you to everyone who helped organize the event as well. This is @mikael.volaric and Brad, good friends of ours, sporting the Love Over Everything Design. If you’d like one for yourself, check out the website. We will see you all again soon!
There are a select few people out there that can sympathize with this image. But even more people out there who have no clue what goes into starting, running, and building a successful (successful = continuously growing) small business. I had an employee with no experience but working for me once tell me that if he wanted to he could easily start and run a gym empire... The funny thing was, he had no clue the financial burden, the time, effort, the sweat equity, the all-nighters of painting, cleaning, designing, brainstorming, and programming. The meetings with landlords, and city officials. The hiring of contractors, and employees. The seemingly endless task of backend upkeep, categorizing expenses, paying bills, collecting payments, taxes, insurance, and member outreach. Of course marketing, social media, community events, and branding. And last but most importantly, taking care of each and every member to make sure they are getting the absolute best you have to offer, every, single, day. These are the all-to-often-not-talked-about multiple sides of owning your own business. It’s not pretty, and it’s definitely not easy. But if you’re passionate about it, it’s all worth it!
Flip the script!! Don't beat yourself up if you aren't motivated, excited, positive all the time....create balance by reframing your thoughts. Just because you may not be motivated some days, does not mean you shouldn't do. This is something we discussed within the #balancekettlebellchallenge
Link in bio to join
The motivation may come after you work. Ever think about it that way??? You are one decision away from changing your outlook. This week, just do. #balancebit
With love and ongoing balance,
Show up before you’re ready. In the beginning I felt unprepared, now I understand it’s more keeping space for interaction. I started designing before I studied it. I started baking cookies before I knew how passionate I’ll become. My first public speech, sharing my story was a TEDx event ( that was oh my...) Photo credit: my girl @zohaark 🌸🌵🦋 #femalefounders#showup#entrepreneur#womenonamission#sayyes#foodbyanita