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My evening didn’t end up looking anything like I had planned but it ended up right here...with my beloved community. While our younger children played in the courtyard, our adult children planned the next private event, a brother worked on an upcoming literary expo, and we coordinated tomorrow’s event where we get to source from several local independent businesses. This is community. This is my beloved community. And I am here for it.
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#togetherwerise#community#communitybuilding#soufend#supportsmallbusiness#showup#multigenerational#intergenerational#selfexpression#businessispersonal
My evening didn’t end up looking anything like I had planned but it ended up right here...with my beloved community. While our younger children played in the courtyard, our adult children planned the next private event, a brother worked on an upcoming literary expo, and we coordinated tomorrow’s event where we get to source from several local independent businesses. This is community. This is my beloved community. And I am here for it. • • #togetherwerise #community #communitybuilding #soufend #supportsmallbusiness #showup #multigenerational #intergenerational #selfexpression #businessispersonal 
Sometimes, you just gotta dance with your good friend on the kitchen floor with a sunflower and try to let it all go. People choose to show up or they don’t. You can’t decide for them, even if you wish it. Thankful for the reminder to stay in my lane, to love hard with integrity, and to have so much fun along the journey 🌻
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#sunflowers #wildride #lovehard #iamworthy #kitchendanceparty #letitgo #showup #stayinyourlane #nomorefear #thankful #simplejoy #adultingishard #loveyourself noonegetsoutalive #wantwhatyouwant
Sometimes, you just gotta dance with your good friend on the kitchen floor with a sunflower and try to let it all go. People choose to show up or they don’t. You can’t decide for them, even if you wish it. Thankful for the reminder to stay in my lane, to love hard with integrity, and to have so much fun along the journey 🌻 . . . . #sunflowers  #wildride  #lovehard  #iamworthy  #kitchendanceparty  #letitgo  #showup  #stayinyourlane  #nomorefear  #thankful  #simplejoy  #adultingishard  #loveyourself  noonegetsoutalive #wantwhatyouwant 
I did my first #running #race in 2007. Since then I’ve run #road, #trail, #beach, #relays, #stageraces, foreign countries, #mountains, in a pack and #solo but I’ve always #run. I’ve run for #pleasure and for #pain, I’ve run for #therapy and for #pride, I’ve run with #friends,  #lovedones and #strangerswhobecamefriends. Funny thing is the races that have pushed me beyond my limits to #achieve what I thought I couldn’t - did not give #medals at the end. So those are not here. But they are the ones that #meanthemost, the ones I’ll never forget and the ones that show me we are always #morecapable than we think. We just need to #showup and do it (and that this applies to life in general) 11 years - 102 races. ♥️
I did my first #running  #race  in 2007. Since then I’ve run #road , #trail , #beach , #relays , #stageraces , foreign countries, #mountains , in a pack and #solo  but I’ve always #run . I’ve run for #pleasure  and for #pain , I’ve run for #therapy  and for #pride , I’ve run with #friends , #lovedones  and #strangerswhobecamefriends . Funny thing is the races that have pushed me beyond my limits to #achieve  what I thought I couldn’t - did not give #medals  at the end. So those are not here. But they are the ones that #meanthemost , the ones I’ll never forget and the ones that show me we are always #morecapable  than we think. We just need to #showup  and do it (and that this applies to life in general) 11 years - 102 races. ♥️
Saturday. ☔️ Skierg and row right after an hour of intense training (it’s raining burpees-squats-with sandbag-bands-lunges with plates-sled-cables-kind-of-day...) on yet another rainy weekend. Had to stop myself from eating those nuts early as I’m on IF till 1pm today , so settled with hot green tea then coffee 😂 - practiced on my yoga assignments as well but my ⌚️ died midway through yoga. #IKR 
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#closeyourrings #mindfulness #findingdiscipline #selfcontrol #rainorshine #showup
Saturday. ☔️ Skierg and row right after an hour of intense training (it’s raining burpees-squats-with sandbag-bands-lunges with plates-sled-cables-kind-of-day...) on yet another rainy weekend. Had to stop myself from eating those nuts early as I’m on IF till 1pm today , so settled with hot green tea then coffee 😂 - practiced on my yoga assignments as well but my ⌚️ died midway through yoga. #IKR  _ #closeyourrings  #mindfulness  #findingdiscipline  #selfcontrol  #rainorshine  #showup 
Nothing...a little black dress & stilettos can’t fix 🖤#solved
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Life is good no matter WHAT!
Nothing...a little black dress & stilettos can’t fix 🖤#solved  . . Life is good no matter WHAT!
The thing is, as an oncology parent I have to show up...every single time.
It doesn’t matter how I’m feeling, whether I’m tired, ill, stressed...I just have to show up regardless.
When I say show up I mean be switched on, alert, aware; oncology parents are continuously in a heightened state to the point where we don’t even realise how much it takes out of us.

I am so thankful for the week we had away, I feel refreshed; I have come back with minimal baggage & I feel lighter.
I am in control of so little in my life because of Dylan’s diagnosis & I realise that my choices are limited. What I also realise is that the choices I can make need to be the right ones for me & ultimately for Dylan. 
I’m in a process of decluttering; both the house & my mind. Dylan’s treatment doesn’t end until April 2020 but I know the journey will extend much further than that...it will continue for the rest of my life.

I don’t think I’ll ever fully have my shit together (do any of us?) but when I show up I want to be the best version of me that I can be because I’m never going to stop showing up.

#showup #bethebestyou #lookafteryourself #cancerjourney #livingwithcancer #childhoodcancerawareness #itsalongroad
The thing is, as an oncology parent I have to show up...every single time. It doesn’t matter how I’m feeling, whether I’m tired, ill, stressed...I just have to show up regardless. When I say show up I mean be switched on, alert, aware; oncology parents are continuously in a heightened state to the point where we don’t even realise how much it takes out of us. I am so thankful for the week we had away, I feel refreshed; I have come back with minimal baggage & I feel lighter. I am in control of so little in my life because of Dylan’s diagnosis & I realise that my choices are limited. What I also realise is that the choices I can make need to be the right ones for me & ultimately for Dylan. I’m in a process of decluttering; both the house & my mind. Dylan’s treatment doesn’t end until April 2020 but I know the journey will extend much further than that...it will continue for the rest of my life. I don’t think I’ll ever fully have my shit together (do any of us?) but when I show up I want to be the best version of me that I can be because I’m never going to stop showing up. #showup  #bethebestyou  #lookafteryourself  #cancerjourney  #livingwithcancer  #childhoodcancerawareness  #itsalongroad 
"Some things in life they just don't wanna see..But if Martin Luther was living..He wouldn't let this be, no, no..All I wanna say is that..They don't care about us" - Michael Jackson "The ADVENTURE of life is to LEARN. The PURPOSE of life is to GROW. The NATURE of life is to CHANGE. The CHALLENGE of life is to OVERCOME. The ESSENCE of life is to CARE. The OPPORTUNITY of life is to SERVE." #faithoverfear #startedfromthebottom #gogetter #onestepatatime #progression #warrior #consistencyiskey #hustleforthatmuscle #howbaddoyouwantit #driven #perseverance #growthmindset #successmindset #liveinthemoment #betruetoyourself #itsallgood #begreatful #justthebeginning #dontsleeponme #alwaysworking #longtimecoming #bigthingscoming #showup #deuces #unbothered #yadig #weoutchea #representing #tooblessedtobestressed
"Some things in life they just don't wanna see..But if Martin Luther was living..He wouldn't let this be, no, no..All I wanna say is that..They don't care about us" - Michael Jackson "The ADVENTURE of life is to LEARN. The PURPOSE of life is to GROW. The NATURE of life is to CHANGE. The CHALLENGE of life is to OVERCOME. The ESSENCE of life is to CARE. The OPPORTUNITY of life is to SERVE." #faithoverfear  #startedfromthebottom  #gogetter  #onestepatatime  #progression  #warrior  #consistencyiskey  #hustleforthatmuscle  #howbaddoyouwantit  #driven  #perseverance  #growthmindset  #successmindset  #liveinthemoment  #betruetoyourself  #itsallgood  #begreatful  #justthebeginning  #dontsleeponme  #alwaysworking  #longtimecoming  #bigthingscoming  #showup  #deuces  #unbothered  #yadig  #weoutchea  #representing  #tooblessedtobestressed 
So excited to launch my“Femmes” framed art!! On display @sabotatlanta and soon available @sloanhome  Merci beaucoup!!!
❤️❤️❤️❤️❤️❤️ #portraiture #sketches #popart #graphicart #femmefatale #femme #art #myvibe  #followyourheart #showup
Crazy 8's
A little Saturday morning fun.😊 This is a full body workout that takes  less than 30 min to complete. 
Choose 8 exercises.The last exercise should be a cardio exercise like jump rope,kettlebell swing, jump squat, drop squat, jumping jacks. 
45 sec work/20 sec rest between exercises. 
60 sec rest between rounds . 
Perform 3 rounds.
***you can perform this using body weight exercises as well. 
Enjoy!!! FitForLife by Jane  Live.Love.Move 
#liveauthentically #lovefreely #moveoften #boom #ACEpersonaltrainer #fitat47 #showup #consistent #persistent #fitblackwoman #resistancebands
#jumprope #circuittraining
Crazy 8's A little Saturday morning fun.😊 This is a full body workout that takes less than 30 min to complete. Choose 8 exercises.The last exercise should be a cardio exercise like jump rope,kettlebell swing, jump squat, drop squat, jumping jacks. 45 sec work/20 sec rest between exercises. 60 sec rest between rounds . Perform 3 rounds. ***you can perform this using body weight exercises as well. Enjoy!!! FitForLife by Jane Live.Love.Move #liveauthentically  #lovefreely  #moveoften  #boom  #ACEpersonaltrainer  #fitat47  #showup  #consistent  #persistent  #fitblackwoman  #resistancebands  #jumprope  #circuittraining 
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오늘의 조과
대물은 언제쯤
어려운 낚시
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#바다 #동해 #출장 #낚시 #루어낚시 #스푼 #고등어 #삼척 #지그헤드  #우럭 #대진항 #showup
#Repost @evernox.riverside
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@noxpops , 61 years old, has been training CrossFit for 7 years now. 
He has never had any specific goals in mind other than to be healthy, and keep moving as long as he can, until this past month....he now wants to do a legless rope climb for every birthday he has until the day he cannot do one anymore. 
They are still pretty easy for him at this point!

SATURDAY

AMRAP 25
Run/Row 600m(alternate)

BBJO(24/20): 5-10-15-20-25.... Thrusters(45/35): 10-20-30-50-50.... #evernox#crossfit#WOD#health#goals#showup#workhard#havefun#strength#endurance#skill#fitspo#fitfam#riversidecalifornia
#Repost  @evernox.riverside ・・・ @noxpops , 61 years old, has been training CrossFit for 7 years now. He has never had any specific goals in mind other than to be healthy, and keep moving as long as he can, until this past month....he now wants to do a legless rope climb for every birthday he has until the day he cannot do one anymore. They are still pretty easy for him at this point! SATURDAY AMRAP 25 Run/Row 600m(alternate) BBJO(24/20): 5-10-15-20-25.... Thrusters(45/35): 10-20-30-50-50.... #evernox #crossfit #WOD #health #goals #showup #workhard #havefun #strength #endurance #skill #fitspo #fitfam #riversidecalifornia 
#Repost @evernox.riverside
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@noxpops , 61 years old, has been training CrossFit for 7 years now. 
He has never had any specific goals in mind other than to be healthy, and keep moving as long as he can, until this past month....he now wants to do a legless rope climb for every birthday he has until the day he cannot do one anymore. 
They are still pretty easy for him at this point!

SATURDAY

AMRAP 25
Run/Row 600m(alternate)

BBJO(24/20): 5-10-15-20-25.... Thrusters(45/35): 10-20-30-50-50.... #evernox#crossfit#WOD#health#goals#showup#workhard#havefun#strength#endurance#skill#fitspo#fitfam#riversidecalifornia
#Repost  @evernox.riverside ・・・ @noxpops , 61 years old, has been training CrossFit for 7 years now. He has never had any specific goals in mind other than to be healthy, and keep moving as long as he can, until this past month....he now wants to do a legless rope climb for every birthday he has until the day he cannot do one anymore. They are still pretty easy for him at this point! SATURDAY AMRAP 25 Run/Row 600m(alternate) BBJO(24/20): 5-10-15-20-25.... Thrusters(45/35): 10-20-30-50-50.... #evernox #crossfit #WOD #health #goals #showup #workhard #havefun #strength #endurance #skill #fitspo #fitfam #riversidecalifornia 
This weekend is the final hoorah for the 14U Foothill Gold Magorian. We will me moving to 16’s in the fall so we decided to play 16’s this weekend. We are excited for the challenge and to advance our game to the next level. Come check us out at Kathy Lund Park tomorrow afternoon. We play at 3:30, 5:20 & 7:20. .
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#gogold #showup #goldblooded #goldpride #southernhospitalityshowcase #superiorshowcase
This weekend is the final hoorah for the 14U Foothill Gold Magorian. We will me moving to 16’s in the fall so we decided to play 16’s this weekend. We are excited for the challenge and to advance our game to the next level. Come check us out at Kathy Lund Park tomorrow afternoon. We play at 3:30, 5:20 & 7:20. . . . . . #gogold  #showup  #goldblooded  #goldpride  #southernhospitalityshowcase  #superiorshowcase 
It’s gonna be tough if I ever need a blood transfusion. 🖤 ⠀
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I’ve got a lit Friday night happening right now y’all. Jammies. Bed. Netflix. ⠀
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Gotta rest up for a busy day tomorrow, starting off with boxing in the morning 🥊 🙌🏻⠀
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Whatchya doin tonight? Whatever it is, I’m sure it’s not as poppin as what I got goin down. 😙⠀
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#healthymind #healthychoices #healthybody #takecareofyou #wintheday #mentalhealth #youmatter #weightloss #weightlossjourney #chapterunknown1 #dothework #everyday #ownyourstory #showup #feelgoodinyourskin #loveyourbody #titleboxing #titleboxingclub #boxing #getitdone #strongwomen #patience #letitgo #strongmind #womenwhobox #boxingmom #southbeachdiet #goaldigger #lifestyle #healthylifestyle ⠀
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It’s gonna be tough if I ever need a blood transfusion. 🖤 ⠀ ⠀ I’ve got a lit Friday night happening right now y’all. Jammies. Bed. Netflix. ⠀ ⠀ Gotta rest up for a busy day tomorrow, starting off with boxing in the morning 🥊 🙌🏻⠀ ⠀ Whatchya doin tonight? Whatever it is, I’m sure it’s not as poppin as what I got goin down. 😙⠀ ⠀ 🖤⠀ ⠀ #healthymind  #healthychoices  #healthybody  #takecareofyou  #wintheday  #mentalhealth  #youmatter  #weightloss  #weightlossjourney  #chapterunknown1  #dothework  #everyday  #ownyourstory  #showup  #feelgoodinyourskin  #loveyourbody  #titleboxing  #titleboxingclub  #boxing  #getitdone  #strongwomen  #patience  #letitgo  #strongmind  #womenwhobox  #boxingmom  #southbeachdiet  #goaldigger  #lifestyle  #healthylifestyle  ⠀ ⠀
Sometimes in life you meet folks just when you need them most and in some of your toughest times. I met these two gems not long after I started my job in the Valve clinic.  I was still new and floundering most days to learn it all.  Billie was one of my first patients who came through my clinic pretty sick. We were both terrified-me about screwing up and getting fired and her with fear of the unknown. Who knew then that two scared strangers would end up becoming the best of friends and saving each other in more ways then one? We helped each other more than the other will ever truly know and share a special bond. She and her hubby are like family and I can't imagine life without her. They have been through so much and always take care of everyone else first.  So what a joy and a treat to do something special for them- like surprising them this afternoon on their doorstep to visit and take them both to dinner. ❤️#surprise #friends #mylifesaver #showup #family
Sometimes in life you meet folks just when you need them most and in some of your toughest times. I met these two gems not long after I started my job in the Valve clinic. I was still new and floundering most days to learn it all. Billie was one of my first patients who came through my clinic pretty sick. We were both terrified-me about screwing up and getting fired and her with fear of the unknown. Who knew then that two scared strangers would end up becoming the best of friends and saving each other in more ways then one? We helped each other more than the other will ever truly know and share a special bond. She and her hubby are like family and I can't imagine life without her. They have been through so much and always take care of everyone else first. So what a joy and a treat to do something special for them- like surprising them this afternoon on their doorstep to visit and take them both to dinner. ❤️#surprise  #friends  #mylifesaver  #showup  #family 
Sometimes you just have to show up • put on your makeup and outfit and go • connect with the people that are in the same space as you • be open to growth and opportunities and authenticity • go into it completely vulnerable • the night might end up with you in tear (true story) • it might make you step into new friendship you never thought possible • it however can't do any of that if you don't show up first • #showup #selfie #entrepreneur #networking #ilovemyjob #newfriends #icried #latergram #coach #denver #connections #vulnerable #itwashotaf
Sometimes you just have to show up • put on your makeup and outfit and go • connect with the people that are in the same space as you • be open to growth and opportunities and authenticity • go into it completely vulnerable • the night might end up with you in tear (true story) • it might make you step into new friendship you never thought possible • it however can't do any of that if you don't show up first • #showup  #selfie  #entrepreneur  #networking  #ilovemyjob  #newfriends  #icried  #latergram  #coach  #denver  #connections  #vulnerable  #itwashotaf 
A Little Over A Year Ago I Decided to Kick My Ass in Gear👊🏻👊🏻
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I Was Always an Athletic Person But I Had Fallen Out of My Groove.
I Was Making Excuses Like “There is Not Enough Time” or “I Can’t Afford it”....Bullshit.
There is Always Time if You Make It!Stop Feeding Yourself Excuses and Own Up!
I Was Ready but Also Was Overwhelmed on What to Follow to Get The Results I Was Wanting and Not Be Hurting Myself or Wasting My Time..
I Was Introduced to A Friends Challenge Group and I Signed Up. 
I Might Have Used The Modifier Moves or I Might Have Taken an Extra Rest Day.. but In The End I Showed Up!💪🏻
I Invested in My Fitness Journey to a Healthier Me and It Has Been So Worth It! 
I Am Dedicated.
I Am Stronger.
I Am Happier. 
I Am Me Again. .
What Are You Waiting For?! Let’s Kick Ass Together! 👊🏻👊🏻
Ask Me About Getting Signed Up In My Next Challenge or How To Make Your Workouts A Business and Start Earning Income and Discounts!
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#getyouback #dedication #results #challengeyourself #showup #nobull #virtualgym #getyourgroveback #lotuslifters #kickass
A Little Over A Year Ago I Decided to Kick My Ass in Gear👊🏻👊🏻 . I Was Always an Athletic Person But I Had Fallen Out of My Groove. I Was Making Excuses Like “There is Not Enough Time” or “I Can’t Afford it”....Bullshit. There is Always Time if You Make It!Stop Feeding Yourself Excuses and Own Up! I Was Ready but Also Was Overwhelmed on What to Follow to Get The Results I Was Wanting and Not Be Hurting Myself or Wasting My Time.. I Was Introduced to A Friends Challenge Group and I Signed Up. I Might Have Used The Modifier Moves or I Might Have Taken an Extra Rest Day.. but In The End I Showed Up!💪🏻 I Invested in My Fitness Journey to a Healthier Me and It Has Been So Worth It! I Am Dedicated. I Am Stronger. I Am Happier. I Am Me Again. . What Are You Waiting For?! Let’s Kick Ass Together! 👊🏻👊🏻 Ask Me About Getting Signed Up In My Next Challenge or How To Make Your Workouts A Business and Start Earning Income and Discounts! . . #getyouback  #dedication  #results  #challengeyourself  #showup  #nobull  #virtualgym  #getyourgroveback  #lotuslifters  #kickass 
I'm halfway through a six-week phase of my beloved being abroad. Each day deepening in my intention and embodiment of independence and sovereignty as I shed layers of dependency with my partner and the masculine in general. I am cultivating my own divine masculine just as I do my feminine. I am walking the path of divine union within, so I can embody it in my partnership and all relationships. 
And while this intention and devotional practice often involves a lot of prayer and contemplation and meditation, it also involves real action. My spiritual practice these past couple days has been facing something I absolutely don't want to face, something I would unquestioningly delegate to my partner if he were here. Dealing with a rat (maybe more than one) in my home. I have to do the research, clean the poop with mask and gloves, get the traps, bring the heavy ass ladder in the house and go where I've literally never gone before in my home. I have to face the shit and do the work. I can't turn my head and hope it will go away on its own or turn to someone else to fix it for me. I have to show up, because I'm declaring to the universe that I want to and I'm ready. 
So here I am on a Friday night, sitting in our quiet home, waiting for the rats to come. This is my practice, this is my devotion to my own becoming in this moment. 
#pathofdevotion #spiritualbeing #divinemasculine #divineunion #showup #dothework #sacredrelationship #facetheshit #sovereigntyembodied #igotthis
I'm halfway through a six-week phase of my beloved being abroad. Each day deepening in my intention and embodiment of independence and sovereignty as I shed layers of dependency with my partner and the masculine in general. I am cultivating my own divine masculine just as I do my feminine. I am walking the path of divine union within, so I can embody it in my partnership and all relationships. And while this intention and devotional practice often involves a lot of prayer and contemplation and meditation, it also involves real action. My spiritual practice these past couple days has been facing something I absolutely don't want to face, something I would unquestioningly delegate to my partner if he were here. Dealing with a rat (maybe more than one) in my home. I have to do the research, clean the poop with mask and gloves, get the traps, bring the heavy ass ladder in the house and go where I've literally never gone before in my home. I have to face the shit and do the work. I can't turn my head and hope it will go away on its own or turn to someone else to fix it for me. I have to show up, because I'm declaring to the universe that I want to and I'm ready. So here I am on a Friday night, sitting in our quiet home, waiting for the rats to come. This is my practice, this is my devotion to my own becoming in this moment. #pathofdevotion  #spiritualbeing  #divinemasculine  #divineunion  #showup  #dothework  #sacredrelationship  #facetheshit  #sovereigntyembodied  #igotthis 
This again, friends. I love you. 🌀
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May I be safe and protected. 
May I be free of suffering, loving myself just as I am. 
May I be healthy in body and mind, and at ease with all that arises.
May I live in peace, joy, and ease.
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May you be safe and protected. 
May you be free of suffering, loving yourself just as you are. 
May you be healthy in body and mind, and at ease with all that arises.
May you live in peace, joy, and ease.
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May all beings everywhere be safe and protected. 
May all beings everywhere be free of suffering, loving themselves just as they are. 
May all beings everywhere be healthy in body and mind, and at ease with all that arises.
May all beings everywhere live in peace, joy, and ease.
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And repeat.
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📷 by @melodee_solomon #begentle #morelove #moresupport #bethere #showup #foryourselftoo #lovingkindness #mettameditation #fordays #acupuncture #herbalmedicine #breathwork #healingtouch #energyhealing #selfhealingalways #iloveyou #keepgoing
This again, friends. I love you. 🌀 . May I be safe and protected. May I be free of suffering, loving myself just as I am. May I be healthy in body and mind, and at ease with all that arises. May I live in peace, joy, and ease. . May you be safe and protected. May you be free of suffering, loving yourself just as you are. May you be healthy in body and mind, and at ease with all that arises. May you live in peace, joy, and ease. . May all beings everywhere be safe and protected. May all beings everywhere be free of suffering, loving themselves just as they are. May all beings everywhere be healthy in body and mind, and at ease with all that arises. May all beings everywhere live in peace, joy, and ease. . And repeat. . 📷 by @melodee_solomon #begentle  #morelove  #moresupport  #bethere  #showup  #foryourselftoo  #lovingkindness  #mettameditation  #fordays  #acupuncture  #herbalmedicine  #breathwork  #healingtouch  #energyhealing  #selfhealingalways  #iloveyou  #keepgoing 
#Repost @jcourage
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Friday night dude fest at the gym! We had classic rock on, had to keep these young guys on the right track 😂😂💪💪
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#courageperformance #teamcourage #livingwithcourage #iamcourage #guysnight #dudesnight #flex #showup #curls #crossfit #strength #strengthandconditioning #fitness #workout #fitfriday
Friday night dude fest at the gym! We had classic rock on, had to keep these young guys on the right track 😂😂💪💪
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#courageperformance #teamcourage #livingwithcourage #iamcourage #guysnight #dudesnight #flex #showup #curls #crossfit #strength #strengthandconditioning #fitness #workout #fitfriday
Today makes it 16,801 days! 
24,000weeks 1day, 552 months 
46 years, 403,224 hours
Who knows what the next 16,801 will look like......
Today makes it 16,801 days! 24,000weeks 1day, 552 months 46 years, 403,224 hours Who knows what the next 16,801 will look like......
FRIDAY HAPPY HOUR: 
F.H.H is where I share the habits, routines and mindset necessary to achieve the life you desire.
“What most people are capable of is amazing, what most people do is disappointing.” Tony Robbins
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Be exceptional and do the thing you you’re suppose to do. #inspiredbyra .
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Be Inspired! Be Inspired To Take Action!!
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#lifecoachingworks #onlinetraining #workwithrob #showup #lifetransformation #steveharveymentoringcamp #steveharveymorningshow #steveharveysocialmediastar #steveharveytv #garyvee #garyveeshow #garyveebook #garyveehustle #fitnesscoaches #fitforlife #mailbu #malibucafe #malibufarm #malibubeach #airportfitness #trainharder #mindsettrainer @jairekrobbins @addolphin @djkhaled #lovelife #fallinlove #crushit
FRIDAY HAPPY HOUR: F.H.H is where I share the habits, routines and mindset necessary to achieve the life you desire. “What most people are capable of is amazing, what most people do is disappointing.” Tony Robbins . Be exceptional and do the thing you you’re suppose to do. #inspiredbyra  . . Be Inspired! Be Inspired To Take Action!! . . . . . . #lifecoachingworks  #onlinetraining  #workwithrob  #showup  #lifetransformation  #steveharveymentoringcamp  #steveharveymorningshow  #steveharveysocialmediastar  #steveharveytv  #garyvee  #garyveeshow  #garyveebook  #garyveehustle  #fitnesscoaches  #fitforlife  #mailbu  #malibucafe  #malibufarm  #malibubeach  #airportfitness  #trainharder  #mindsettrainer  @jairekrobbins @addolphin @djkhaled #lovelife  #fallinlove  #crushit 
You are not your resume. You are your work. - Seth Godin.
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Bring your ethics to the table. Not your reputation.
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Yesterday's victory cannot win today's battle.
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Execute in the present. Execute!

#peskete #conviction #brand #showup #deliver #effortoverexcuse #ethicsoverreputation #execute
#gooddays and #baddays The SON always rises after both. #showup cause He has got you! #faithinjesus
Sure do love watching the sky. Tonight there was really a beautiful fast moving display of incredible colors in the sky! I don't think it's possible to satisfactorily photograph an amazing sunset or even the afterglow! Somehow it just doesn't seem to do justice to the experience. .
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#showup #bestill #listentotheskyspeak #home #incrediblenature #godsgifts #amazingcolors #celebratelifeeveryday #everysunsetisdifferent #afterglowinthesky #betterbythesecond #lighteningshowcurrently #godsamazingcreation #sitaspellandrelax #stayawhile
Sure do love watching the sky. Tonight there was really a beautiful fast moving display of incredible colors in the sky! I don't think it's possible to satisfactorily photograph an amazing sunset or even the afterglow! Somehow it just doesn't seem to do justice to the experience. . . . . #showup  #bestill  #listentotheskyspeak  #home  #incrediblenature  #godsgifts  #amazingcolors  #celebratelifeeveryday  #everysunsetisdifferent  #afterglowinthesky  #betterbythesecond  #lighteningshowcurrently  #godsamazingcreation  #sitaspellandrelax  #stayawhile 
As a self confessed introvert , I have a huge fear of talking in front of a group . I’m sure I’m not alone ...for myself personally it’s when I pause and hear my own voice ...I don’t think anyone really likes the sound of their own voice . 
I get nervous , I stumble , sometimes my words don’t flow , I continue to push through , I show my vulnerability and I focus on progress and not perfection . I share from the heart , my story and my struggles because I want others to know that they are not alone . 
I believe that everyone can benefit in some way from these amazing doTERRA essential oils and their other products . 
There are so many people that have never heard of doTERRA essential oils ,so there still so much work ahead and lives to change by introducing people and their families to doTERRA .

I will continue to push through my public speaking block and continue to show up with my flaws , focus on progress over perfection and share these beautiful ,pure essential oils because there are so many people out there who need to know that there is natural support alternatives for them . 
This little helper is my public speaking support go to blend that allows me to push through my fear ,speak my truth and be myself it’s hard work being someone that you are simply NOT ! 
My heart centred Essential Oil Bliss Business is based on truth ,connection and trust without these three you have nothing . 
If you would like to find out whether the doTERRA essential oils could help support you in different areas of your life , please send a direct message . 
I’m here to support and guide you in anyway I can ... 💚Michelle x
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#facingfear #showup #beingyou #progressoverperfection #flawed #pushingthroughblocks #authentic #youareenough #introvert #truth #connection #trust #growth #myheartcentredbiz #doterraau #spearmint #lavender #vetiver #jasmine #doterraessentialoils
As a self confessed introvert , I have a huge fear of talking in front of a group . I’m sure I’m not alone ...for myself personally it’s when I pause and hear my own voice ...I don’t think anyone really likes the sound of their own voice . I get nervous , I stumble , sometimes my words don’t flow , I continue to push through , I show my vulnerability and I focus on progress and not perfection . I share from the heart , my story and my struggles because I want others to know that they are not alone . I believe that everyone can benefit in some way from these amazing doTERRA essential oils and their other products . There are so many people that have never heard of doTERRA essential oils ,so there still so much work ahead and lives to change by introducing people and their families to doTERRA . I will continue to push through my public speaking block and continue to show up with my flaws , focus on progress over perfection and share these beautiful ,pure essential oils because there are so many people out there who need to know that there is natural support alternatives for them . This little helper is my public speaking support go to blend that allows me to push through my fear ,speak my truth and be myself it’s hard work being someone that you are simply NOT ! My heart centred Essential Oil Bliss Business is based on truth ,connection and trust without these three you have nothing . If you would like to find out whether the doTERRA essential oils could help support you in different areas of your life , please send a direct message . I’m here to support and guide you in anyway I can ... 💚Michelle x . . #facingfear  #showup  #beingyou  #progressoverperfection  #flawed  #pushingthroughblocks  #authentic  #youareenough  #introvert  #truth  #connection  #trust  #growth  #myheartcentredbiz  #doterraau  #spearmint  #lavender  #vetiver  #jasmine  #doterraessentialoils 
These are the pills I’m taking so I can eat. They’re helping my system digest and my body get the nutrients its needs. Trying not to be annoyed with the hassle of gathering them 3 X a day and thankful I have the resources to get them!! Keep fighting! Keep showing up! #lymewarrior #spoonie #mylymelife #mylymemylife #lymedontkillmyvibe #desbio #herbalmedicine #herbals #doctorsbest #betainehci #standardprocess #multizyme #drenamin #afbetafood #betafood #iamlyme #lyme #warrior #showup
These are the pills I’m taking so I can eat. They’re helping my system digest and my body get the nutrients its needs. Trying not to be annoyed with the hassle of gathering them 3 X a day and thankful I have the resources to get them!! Keep fighting! Keep showing up! #lymewarrior  #spoonie  #mylymelife  #mylymemylife  #lymedontkillmyvibe  #desbio  #herbalmedicine  #herbals  #doctorsbest  #betainehci  #standardprocess  #multizyme  #drenamin  #afbetafood  #betafood  #iamlyme  #lyme  #warrior  #showup 
💯
Fitness | Nutrition | Mindset
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Encountering problems is the price you pay for progress...
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Email kyle@farmlandfitness.com to schedule a complimentary Coaching Consult today...
☕️
www.farmlandfitness.com
🔨💪💦🥩🥗😴🔁 ...
#Showup #dowork #getresults
💯 Fitness | Nutrition | Mindset ☕️ Encountering problems is the price you pay for progress... 🔨 Email kyle@farmlandfitness.com to schedule a complimentary Coaching Consult today... ☕️ www.farmlandfitness.com 🔨💪💦🥩🥗😴🔁 ... #Showup  #dowork  #getresults 
This afternoon I filmed a wonderful play written by a group of littles😊 The children came up with the story concept, wrote the script, created their costumes, designed the set, memorized their lines (mostly!) and performed to a very excited audience....and they did this is just one week!! I was totally entertained and inspired by the cutie pies😁
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#adayinmylife #videographer #editor #play #theatre #socute #inspire #kids #support #educate #showup #happygirl 
#pirlproductions
This afternoon I filmed a wonderful play written by a group of littles😊 The children came up with the story concept, wrote the script, created their costumes, designed the set, memorized their lines (mostly!) and performed to a very excited audience....and they did this is just one week!! I was totally entertained and inspired by the cutie pies😁 . . . #adayinmylife  #videographer  #editor  #play  #theatre  #socute  #inspire  #kids  #support  #educate  #showup  #happygirl  #pirlproductions 
🎶 What's right for me just aint right for you. 🎶 
Hmm... Sometimes what works for one person does not work for another.  We are  different bodies,  souls,  missions here in this time. 
And we have so much that's the same
 Bodies,  hearts. 
And what if we could drop the judgment of one size fits all.  pointing fingers.blame. judgment. 
Let's Stop the judgment . 
Something I make it a goal to do daily.. Sometimes I forget.... Is to view ppl  as so different and so similar. 
I like to see bodies and say thank you for being here. I like to see each of us have hearts,  brains,  lungs,  livers,  limbs,  eyes,  noses, ears.  We have complete bodies.  I like to see that we're all worth being here. 
#alive #body #grateful #heart #thankyouforbeinghere #experience #showup #be #tunes #judge
🎶 What's right for me just aint right for you. 🎶 Hmm... Sometimes what works for one person does not work for another. We are different bodies, souls, missions here in this time. And we have so much that's the same Bodies, hearts. And what if we could drop the judgment of one size fits all. pointing fingers.blame. judgment. Let's Stop the judgment . Something I make it a goal to do daily.. Sometimes I forget.... Is to view ppl as so different and so similar. I like to see bodies and say thank you for being here. I like to see each of us have hearts, brains, lungs, livers, limbs, eyes, noses, ears. We have complete bodies. I like to see that we're all worth being here. #alive  #body  #grateful  #heart  #thankyouforbeinghere  #experience  #showup  #be  #tunes  #judge 
#RePost 
#Red #moments
#Dressup
#Showup
 #Nevergiveup
#♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
#🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤❤️🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#RePost  #Red  #moments  #Dressup  #Showup  #Nevergiveup  #♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ #🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤❤️🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
DO YOU WANT TO PERFORM AT VEGASNITES IN ATLANTA GA?? DM ME TO TELL YOU HOW. DOPE 🔥 PLATFORM FOR ALL ARTIST. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨INCENTIVES: (2)WINNERS WILL RECIEVE
1. 2hr PHOTOSHOOT
2. 4hr STUDIO TIME
3. FULL RADIO INTERVIEW
4. PERFORMANCE SLOT ON SHOWCASE IN SOUTH CAROLINA
DON'T MISS OUT ON THIS🔥🎤🎧
#supportindieartists #6340lounge #newclub #indieartist #respect #openmic #hiphopculture #hiphoprap #femalemcs #malemc #atlanta #riverdale #yourplatform #showup #showout #network #djgbox #1n2s #food #fun #hookahs #drinkspecials #vip #bottleservice #bdayparties #welivebaby #6340  #letsbegreattogetha💪
DO YOU WANT TO PERFORM AT VEGASNITES IN ATLANTA GA?? DM ME TO TELL YOU HOW. DOPE 🔥 PLATFORM FOR ALL ARTIST. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨INCENTIVES: (2)WINNERS WILL RECIEVE 1. 2hr PHOTOSHOOT 2. 4hr STUDIO TIME 3. FULL RADIO INTERVIEW 4. PERFORMANCE SLOT ON SHOWCASE IN SOUTH CAROLINA DON'T MISS OUT ON THIS🔥🎤🎧 #supportindieartists  #6340lounge  #newclub  #indieartist  #respect  #openmic  #hiphopculture  #hiphoprap  #femalemcs  #malemc  #atlanta  #riverdale  #yourplatform  #showup  #showout  #network  #djgbox  #1n2s  #food  #fun  #hookahs  #drinkspecials  #vip  #bottleservice  #bdayparties  #welivebaby  #6340  #letsbegreattogetha 💪
Ready, Set, Bicycles! ♥️💛💚🚲💦
@melthotyoga 🔥 
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#hotpilates #pilatesbicycles #hottribe #saturdaysweatsesh #showup #readysetsweat #excusesorresults
#clientwork Working on something amazing tonight with the legendary @mattgoss #mattgoss - #localvegas Get ready because there is some BIG NEWS coming.

#lasvegas #show #lasvegasstrip #music #vegas #showtime #wetrepublic #shows #encorebeachclub #showman #ebc #showcase #lasvegasblvd #showa #lasvegaspromoter #showbox #sincity #love #lasvegasguestlist #showreel #vegasbaby #showup #vegasnightlife #showgirl #vegasnights
#lh7daychallenge #day5 workout was a little easier the second time around except for the squat jump taps 😝 but my biggest take away from today’s challenge was in our daily message from @loriharder “Show up for life/create the life you want & choose to believe it/your identity is who you choose to be/don’t let your old story hold you back!” Such wise words ❤️🔥
#showup #dreambig #nevergiveup #believe #youreworthit
#lh7daychallenge  #day5  workout was a little easier the second time around except for the squat jump taps 😝 but my biggest take away from today’s challenge was in our daily message from @loriharder “Show up for life/create the life you want & choose to believe it/your identity is who you choose to be/don’t let your old story hold you back!” Such wise words ❤️🔥 #showup  #dreambig  #nevergiveup  #believe  #youreworthit 
We are all seeking truth.
Truth about our world, our universe.
Truth about ourselves, our health, about life - why we are here and what is our purpose.
It’s only when we create the space, quieten the noise can we even begin to hear the connection with the universe - and then we can begin to emerge and fulfil our purpose✨
#universe #quicken #lifepurpose #futuremedicine #physicaltherapy #healyourself #truth #truthabouthealing #healer #embrace #believe #showup #youbeyou #helpme #painfree #betterliving #ownyourworld #claimyourpower #seek #seektruth #wellness #bestlife #purpose #aucklandsbest #anf #longbay #world #wokeaf
We are all seeking truth. Truth about our world, our universe. Truth about ourselves, our health, about life - why we are here and what is our purpose. It’s only when we create the space, quieten the noise can we even begin to hear the connection with the universe - and then we can begin to emerge and fulfil our purpose✨ #universe  #quicken  #lifepurpose  #futuremedicine  #physicaltherapy  #healyourself  #truth  #truthabouthealing  #healer  #embrace  #believe  #showup  #youbeyou  #helpme  #painfree  #betterliving  #ownyourworld  #claimyourpower  #seek  #seektruth  #wellness  #bestlife  #purpose  #aucklandsbest  #anf  #longbay  #world  #wokeaf 
Making beautiful things has a lot to do with the resources an artist has— the paint, the brushes, the skill. But it’s also about what the artist lacks—laziness, stagnation, and that paralyzing culprit: fear.
Making beautiful things has a lot to do with the resources an artist has— the paint, the brushes, the skill. But it’s also about what the artist lacks—laziness, stagnation, and that paralyzing culprit: fear.
Just rocked my workout and feeling straight up LIT! 🔥

Moving my body with intention and focus has been a total life changer for me. It's my fulcrum. 
I'm gonna keep on. Keep on....Moving. Transcending. Transforming. 
How bout you? 
What cha gonna do with that precious life of yours?

#movement #transformation #curlpower #powerfulyou #showup #fridaymood #doingthings
Just rocked my workout and feeling straight up LIT! 🔥 Moving my body with intention and focus has been a total life changer for me. It's my fulcrum. I'm gonna keep on. Keep on....Moving. Transcending. Transforming. How bout you? What cha gonna do with that precious life of yours? #movement  #transformation  #curlpower  #powerfulyou  #showup  #fridaymood  #doingthings 
My boy @sportermusic killing it at @bhamtinroof #showup
My boy @sportermusic killing it at @bhamtinroof #showup 
At the end of everyday when you’re all alone in your mind, if you can say “I did good. I’m so #proudofmyself - I’m proud of myself for standing for what I believe. I’m proud that I didn’t crumble when I was criticized, and I didn’t bend to try to fit in.”
✧
If at the end of the day you can look at yourself in the mirror and say #youareamazing and get up the next day to do it all over again - then at the end of your life, you’ll look back and say “I did it. I’m so proud of myself and my life. I’ve left a legacy, changed lives because I was born, and I lived with #noregrets “.
✧
#trusttheprocess #showup #beherenow and I promise you will get everything you want in life and more. #loveyou #theuniversehasyourback
At the end of everyday when you’re all alone in your mind, if you can say “I did good. I’m so #proudofmyself  - I’m proud of myself for standing for what I believe. I’m proud that I didn’t crumble when I was criticized, and I didn’t bend to try to fit in.” ✧ If at the end of the day you can look at yourself in the mirror and say #youareamazing  and get up the next day to do it all over again - then at the end of your life, you’ll look back and say “I did it. I’m so proud of myself and my life. I’ve left a legacy, changed lives because I was born, and I lived with #noregrets  “. ✧ #trusttheprocess  #showup  #beherenow  and I promise you will get everything you want in life and more. #loveyou  #theuniversehasyourback 
I don’t wake up ready and excited and motivated to start the day. I don’t wake up ready to engage with my healing or with others.
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But I choose to engage, I choose to show up, I choose to have compassion and grace for myself and for others, and then the feelings and actions of these things follow. *
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I’m grateful for the work I get to do and the life I get to be a part of, but most of it starts with a daily choice and daily practices (meditation, grounding, writing and prayer) that sets me up for a life where I am alive!
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How can you choose to engage and show up and live more fully?

#showup #engage #milehighmeg #denverashiatsu #303 #303girl #5280 #denvercolorado #alternativehealth #energyislife #growthmindset #coloradogirl #ashiatsu
I don’t wake up ready and excited and motivated to start the day. I don’t wake up ready to engage with my healing or with others. * * * But I choose to engage, I choose to show up, I choose to have compassion and grace for myself and for others, and then the feelings and actions of these things follow. * * * I’m grateful for the work I get to do and the life I get to be a part of, but most of it starts with a daily choice and daily practices (meditation, grounding, writing and prayer) that sets me up for a life where I am alive! * * * How can you choose to engage and show up and live more fully? #showup  #engage  #milehighmeg  #denverashiatsu  #303  #303girl  #5280  #denvercolorado  #alternativehealth  #energyislife  #growthmindset  #coloradogirl  #ashiatsu 
We all suffer together. Today's wod.  go that extra mile because there is less traffic there. I'm nowhere near to where I want to be. #makeithurteveryday #takeiteasytuesday #nodaysoff #gettinghot #showup #neverdoubt #nevergiveup #nevertooold #41andlovingit #viejostrong #masters #nano #cometrainwithus #thelabfitnessmiami #traindifferent #palmettobay #homestead #cutlerbay #perrine #patience #teamnosleep
🗣 IT'S OFFICIAL 🔉🔊🔊🚨🚨🚨🚨 MARK YO CALENDERS FOR AUG 10th, WE GOING ALL IN💣💣💣💥💥💥💥💥🔥 6340 LOUNGE HWY 85, RIVERDALE GA. .
I WILL BE BRINGING SOME OF THE HOTTEST TALENT FROM ACROSS THE WORLD AND GA FINEST TO DROP THE MIC🎤 SUCH AS @coreybmusic @ajee_rawry @jus_patt_getrightent @ellisdevontae @officialjanellig @king.rudeboy89 JUST TO NAME A FEW. . 
THIS EPIC SHOW WILL BE JUDGED BY @djjaimeo @therealnavidavi AND ILS HIP-HOP.  INCENTIVES ARE FREE: 2HR PHOTOSHOOT/4HR STUDIO SESSION WITH UED STUDIOS/PLACEMENT ON SOUTH CAROLINA TOUR AND A FULL INTERVIEW WITH ME😘 AT VEGAS (INDIE) STREETS 🎧
SPINNING ON THE 1's&2s 🎶IS MY FAVORITE DJ @djgboxatl .
$10 ENTRY FEE. DOOR OPEN AT 8pm,, SIGN UP IS 9-9:45pm, SHOWTIME 10 pm.
AFTER PARTY 1pm-3pm🎉🎉🎉🎉🎉(Same Location) 
FULL KITCHEN, BAR AND $5 DRINK SPECIALS 🍹 , HOOKAHS💨, OUTDOOR PATIO AND PARTY/VIP PACKAGES AVAILABLE CALL 470-276-0930
SECURITY INFORCED💪
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COME OUT AND SUPPORT THESE DOPE INDIE ARTISTS BECAUSE WITHOUT THEM I COULDN'T SHOW YOU HOW THEY ABOUT TO SHAKE UP THE SOUFSIDE.🙌🔥🔥🔥🔥DYNAMIC SHOWCASE,, WITH HEAVY HITTAS ON THE CARD.♠ LET'S GET IT ALL MY BELOVED INDIE ARTISTS.😘 #supportindieartists #6340lounge #newclub #indieartist #respect #openmic #hiphopculture #hiphoprap #femalemcs #malemc #atlanta #riverdale #yourplatform #showup #showout #network #djgbox #1n2s #food #fun #hookahs #drinkspecials #vip #bottleservice #bdayparties #welivebaby #6340 #inboxme #letsbegreattogetha
🗣 IT'S OFFICIAL 🔉🔊🔊🚨🚨🚨🚨 MARK YO CALENDERS FOR AUG 10th, WE GOING ALL IN💣💣💣💥💥💥💥💥🔥 6340 LOUNGE HWY 85, RIVERDALE GA. . I WILL BE BRINGING SOME OF THE HOTTEST TALENT FROM ACROSS THE WORLD AND GA FINEST TO DROP THE MIC🎤 SUCH AS @coreybmusic @ajee_rawry @jus_patt_getrightent @ellisdevontae @officialjanellig @king.rudeboy89 JUST TO NAME A FEW. . THIS EPIC SHOW WILL BE JUDGED BY @djjaimeo @therealnavidavi AND ILS HIP-HOP. INCENTIVES ARE FREE: 2HR PHOTOSHOOT/4HR STUDIO SESSION WITH UED STUDIOS/PLACEMENT ON SOUTH CAROLINA TOUR AND A FULL INTERVIEW WITH ME😘 AT VEGAS (INDIE) STREETS 🎧 SPINNING ON THE 1's&2s 🎶IS MY FAVORITE DJ @djgboxatl . $10 ENTRY FEE. DOOR OPEN AT 8pm,, SIGN UP IS 9-9:45pm, SHOWTIME 10 pm. AFTER PARTY 1pm-3pm🎉🎉🎉🎉🎉(Same Location) FULL KITCHEN, BAR AND $5 DRINK SPECIALS 🍹 , HOOKAHS💨, OUTDOOR PATIO AND PARTY/VIP PACKAGES AVAILABLE CALL 470-276-0930 SECURITY INFORCED💪 . COME OUT AND SUPPORT THESE DOPE INDIE ARTISTS BECAUSE WITHOUT THEM I COULDN'T SHOW YOU HOW THEY ABOUT TO SHAKE UP THE SOUFSIDE.🙌🔥🔥🔥🔥DYNAMIC SHOWCASE,, WITH HEAVY HITTAS ON THE CARD.♠ LET'S GET IT ALL MY BELOVED INDIE ARTISTS.😘 #supportindieartists  #6340lounge  #newclub  #indieartist  #respect  #openmic  #hiphopculture  #hiphoprap  #femalemcs  #malemc  #atlanta  #riverdale  #yourplatform  #showup  #showout  #network  #djgbox  #1n2s  #food  #fun  #hookahs  #drinkspecials  #vip  #bottleservice  #bdayparties  #welivebaby  #6340  #inboxme  #letsbegreattogetha 
Son Ryu getting his explosive band pull + punching in!!! As they say consistency is key. #showtime#showup#thegrind#yougotthisson
As long as it don't rain we lit! #charlotte same location as last year #showup #showout Be pool ready 💯😘
Gaining mass while keeping my abs or midsection smaller is not easy, but I know that it’s possible. .
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I still do cardio & manage my carbohydrates intake with respect to my training. .
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For example, when I am training heavy, I indulge on carbs & good fats (avocado, almonds or dates). .
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When I training with moderate weight w/high reps, I stick to my usual carbs intake: 4 oz of rice or yams every meal. I eat approx. 5 meals per day. No snacks & no protein shakes...all food. .
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Only supplements I take are: a multivitamin, turmeric capsule, biotin & ZMA (vitamin B-6 + magnesium + Zinc). .
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How do I prepare my meals...as simple as possible. I bake my meats & veggies. I limit my salt intake by using ONLY unsalted spices.
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Living healthy is really simple, but it requires work & consistency. Dave Ramsey once said, “___ISH IS A WISH”. If you want to get healthy-ish, lose weight-ish, meal prep-ish, etc you’re living in a fantasy world & I feel sorry for you 😞🤷‍♀️ you will never achieve whatever it is that you want. .
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Stop wishing and start doing! .
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Happy #flex Friday 💪🏽
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#showup#fight#grind#repeat#videooftheday#haveahealthylife#fitness#Selfie#bodybuilding#LifeStyle#gains#Love#fitspo#fit#FitLif#Abs#Glutes#Shredde#girlswhithmuscles#blackfitness#fitnessjourney#instafit#igers#ignation#instafit#girlswholift#boss#beastmode#strong#life
Gaining mass while keeping my abs or midsection smaller is not easy, but I know that it’s possible. . - I still do cardio & manage my carbohydrates intake with respect to my training. . - For example, when I am training heavy, I indulge on carbs & good fats (avocado, almonds or dates). . - When I training with moderate weight w/high reps, I stick to my usual carbs intake: 4 oz of rice or yams every meal. I eat approx. 5 meals per day. No snacks & no protein shakes...all food. . - Only supplements I take are: a multivitamin, turmeric capsule, biotin & ZMA (vitamin B-6 + magnesium + Zinc). . - How do I prepare my meals...as simple as possible. I bake my meats & veggies. I limit my salt intake by using ONLY unsalted spices. - Living healthy is really simple, but it requires work & consistency. Dave Ramsey once said, “___ISH IS A WISH”. If you want to get healthy-ish, lose weight-ish, meal prep-ish, etc you’re living in a fantasy world & I feel sorry for you 😞🤷‍♀️ you will never achieve whatever it is that you want. . - Stop wishing and start doing! . - Happy #flex  Friday 💪🏽 - #showup #fight #grind #repeat #videooftheday #haveahealthylife #fitness #Selfie #bodybuilding #LifeStyle #gains #Love #fitspo #fit #FitLif #Abs #Glutes #Shredde #girlswhithmuscles #blackfitness #fitnessjourney #instafit #igers #ignation #instafit #girlswholift #boss #beastmode #strong #life 
Show up for the stuff that is most challenging. That requires your deepest vulnerability and willingness to stand brave and bare. Your deepest secrets and your unavoidable truths.
#momtra #momtragram #truth #bebrave #brave #uncomfortable #inconvenienttruth #raw #vulnerable #spiritualgrowth #disonance #cognitivedissonance #showup #dothework #donthide #itswork
“Every positive change—every jump to a higher level of energy and awareness—involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.” ~Dan Millman (Author: “Way of the Peaceful Warrior”) #dance #vision #justdoit #dancer #forlife #growth #mindset #dontgiveup #showup #service #love
“Every positive change—every jump to a higher level of energy and awareness—involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.” ~Dan Millman (Author: “Way of the Peaceful Warrior”) #dance  #vision  #justdoit  #dancer  #forlife  #growth  #mindset  #dontgiveup  #showup  #service  #love 
Dress casual $10 at the door from 8pm-2am only for the grown and sexy with yours trully as the photographer for the night. Come check us out! #cpzentertainment #marcmybody #cleopatrahookahlounge #dj #security #photographer #positivevibes #weekendvibes #r&bonly #workflow #letsgo #showup #showout #showoff #supportme
Counted over 15 homes in my neighborhood still being worked on since Harvey. Hurricanes are a mess and clean up only takes as long as we, as vocal, voting taxpayers say it should. #showup
Counted over 15 homes in my neighborhood still being worked on since Harvey. Hurricanes are a mess and clean up only takes as long as we, as vocal, voting taxpayers say it should. #showup 
✨Dear Universe✨
I am ready to kick butt and rise to every occasion ... spiritually, emotionally, physically and mentally. I will put forth my efforts and I ask for your grace to help me show up every time.🙏🏼
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Realizing you need help can be hard. It’s tough to realize that you can’t just pop a magic pill or have that one experience that will make it all better. It takes time, patience, practice, and grace with a boatload of courage to ask for help.
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I’m ready to feel energized, get in a morning routine, start moving my body more. It’s been 4 months too long dealing with my back and sciatica (which what I believe now is piriformis issues)... and I’m ready to make even better habits than I ever dreamt possible. I’m ready to be my best role model. 💖
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#youcreateyourownreality #manifest #summertoneup @jessica_hutto @elevatetheglobe @toneitup #dreambigbitties #dreambig #showup #tiuteam #tiuflexfriday
✨Dear Universe✨ I am ready to kick butt and rise to every occasion ... spiritually, emotionally, physically and mentally. I will put forth my efforts and I ask for your grace to help me show up every time.🙏🏼 . . Realizing you need help can be hard. It’s tough to realize that you can’t just pop a magic pill or have that one experience that will make it all better. It takes time, patience, practice, and grace with a boatload of courage to ask for help. . . I’m ready to feel energized, get in a morning routine, start moving my body more. It’s been 4 months too long dealing with my back and sciatica (which what I believe now is piriformis issues)... and I’m ready to make even better habits than I ever dreamt possible. I’m ready to be my best role model. 💖 . . #youcreateyourownreality  #manifest  #summertoneup  @jessica_hutto @elevatetheglobe @toneitup #dreambigbitties  #dreambig  #showup  #tiuteam  #tiuflexfriday 
Get up, Dress up, Show up & Never give up 🦋

#dancers #gettingready #showup #studio7family #performance #nevergiveup
It’s true, I am that much of a dork. Day 37 of 80 and I just dropped it like it’s hot. 🔥😏💪 #80dayobsession #dedication #perseverance #motivation #accountability #daybyday #showup #csws #fitness #fitgirl #fitlife #fitnessmotivation #snoopdogg #livefree #belight #watchme
What a start to #saturday
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2.4km #run
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....aaaaaaand theeeeen
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#partnerwod 15min cap
10 #wallwalks
30 #pullups
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By the way.....I am really NOT great at running 😓 But.... for the first time in a long time I didn't stop 💪
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#crossfit #cardio #aerobiccapacity #workout #exercise #health #fitness #gymnastics #bodyweighttraining #consistant #practice #showup #bemorehuman #betterthanyesterday #diet #weekend #WOD
Cleaning these #dreadlocks getting ready for the #musicvideo shoot. Hope the #people who support me #showup. If not the show must go on
#Repost @badass.canuck
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Date night!! ❤️❤️
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A fathers job is not to teach his daughter how to be a lady. It’s to teach her how a lady should be treated.
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#datenight #friday #fatherdaughterdate #dadlife #cowboy #fatherdaughtertime #family #dadanddaughter #familygoals #influence #motivate #haveagoodday #beardsofinstagram #beardedmen #dadsofinstagram #familytime #theweekend #vikings #happydad #love #lovelife #teach #showup #downwiththethickness #dadtime #fatherhood #dadsofinstagram
#Repost  @badass.canuck ・・・ Date night!! ❤️❤️ . A fathers job is not to teach his daughter how to be a lady. It’s to teach her how a lady should be treated. . . . . . #datenight  #friday  #fatherdaughterdate  #dadlife  #cowboy  #fatherdaughtertime  #family  #dadanddaughter  #familygoals  #influence  #motivate  #haveagoodday  #beardsofinstagram  #beardedmen  #dadsofinstagram  #familytime  #theweekend  #vikings  #happydad  #love  #lovelife  #teach  #showup  #downwiththethickness  #dadtime  #fatherhood  #dadsofinstagram 
#onmylids  #sold unrelated -but related- if you’re looking for a new book, I recommend The Witch of Portobello by Paulo Cohelo! In the book it says that "ecstasy" derived from a Greek word "ekstasis," which means "to stand outside oneself." I remember the fall semester of my sophomore year of college walking to class with @isabellaexperience and I was feeling soo stuck. We were walking, and I was complaining. She looked at me and said “hannah... get outside of yourself”........... (& at first I was annoyed because I was actually trying to get someone to justify how unfortunate my life was lol) 
But it was a moment where I was like “woah, how much of my attention is really on things that I accidentally create... for myself. Things may not actually a problem until I make it a problem.... I am miserable because I am actually trapped inside of myself”
As a person who could easily fixate on the micro, it was the perspective I needed to look at life on a macro scale. The big picture. The big ball in space. All of these beings walking around with a unique story that we’re all attached to. But how many of the stories that we tell ourselves are really true? Am I actually a poor reader, or did I adopt that belief? (And haven’t thought to look at it objectively until recently.) I am now soooo curious about the beliefs that I tell myself. The patterns I catch myself in. This identity that I have adopted. The emotions that flare up. The things that trigger them. 🙀🙀🙀 Becoming more aware! Not judging, or trying to change them. Bringing more awareness forward.  #triggersaretheguides And I also got this eyeliner lmao #hehe #chooselove #showup #showTFup I posted this with a random train of thought not having much direction and it took a few edits but this is my Truth🤓 #finaldraft but #alwaysunderconstruction
#onmylids  #sold  unrelated -but related- if you’re looking for a new book, I recommend The Witch of Portobello by Paulo Cohelo! In the book it says that "ecstasy" derived from a Greek word "ekstasis," which means "to stand outside oneself." I remember the fall semester of my sophomore year of college walking to class with @isabellaexperience and I was feeling soo stuck. We were walking, and I was complaining. She looked at me and said “hannah... get outside of yourself”........... (& at first I was annoyed because I was actually trying to get someone to justify how unfortunate my life was lol) But it was a moment where I was like “woah, how much of my attention is really on things that I accidentally create... for myself. Things may not actually a problem until I make it a problem.... I am miserable because I am actually trapped inside of myself” As a person who could easily fixate on the micro, it was the perspective I needed to look at life on a macro scale. The big picture. The big ball in space. All of these beings walking around with a unique story that we’re all attached to. But how many of the stories that we tell ourselves are really true? Am I actually a poor reader, or did I adopt that belief? (And haven’t thought to look at it objectively until recently.) I am now soooo curious about the beliefs that I tell myself. The patterns I catch myself in. This identity that I have adopted. The emotions that flare up. The things that trigger them. 🙀🙀🙀 Becoming more aware! Not judging, or trying to change them. Bringing more awareness forward. #triggersaretheguides  And I also got this eyeliner lmao #hehe  #chooselove  #showup  #showTFup  I posted this with a random train of thought not having much direction and it took a few edits but this is my Truth🤓 #finaldraft  but #alwaysunderconstruction 
Found a goddess in the gahhhden 🌿🌷 .
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My Dear friend @casey1ove from Tucson shared a beautiful few days here in Tacoma with me, continuing her healing work as a spiritual guide, yoga teacher, and life coach. 
Casey is a powerful healer and support for many. It has been inspiring to see her vision and work birth, grow, and flourish ✨☀️🌊🌵 “
Found a goddess in the gahhhden 🌿🌷 . . My Dear friend @casey1ove from Tucson shared a beautiful few days here in Tacoma with me, continuing her healing work as a spiritual guide, yoga teacher, and life coach. Casey is a powerful healer and support for many. It has been inspiring to see her vision and work birth, grow, and flourish ✨☀️🌊🌵 “
No matter how you feel...
✅Get Up
✅Lace Up
✅Show Up

And never... ✅Give Up
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Starting yet another new opportunity today and got all the feels...excited, nervous, anxious, curious...ahhhh!
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Keep on fighting for what you want your future to look like!! I don't necessarily want to take on each new opportunity (not when its not fitness/coaching related😆), I don't always like every stepping stone I have to take. But that's just it...you won't reach your dreams with the snap of a finger; it takes hard work, it takes consistency, and sometimes it means taking on a lot that's not always rainbows and butterflies.
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But each step somehow moves you in the right direction and changes you...helps you grow! .
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So show up! Everyday! Give it your best and never give up!
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Everytime I'm feeling down or defeated I think about the future I want. It instantly kicks my butt back into motion!
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Happy Monday Beauties!! Let's crush this week!!💪
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#Monday #MondayMotivation #GetUp #LaceUp #ShowUp #NeverGiveUp #HardWork #Dedication #NoFreebies #Life #LoveYourLife #MovingForward #Future #Consistency #Rainbows #Butterflies #GoHard #FightForIt #Goals #Success #YouCanDoIt #Quotes #QuoteOfTheDay #InstaQuote #FitnessMotivation #Fitspo #FitFam #FitGoals #FitGirl #GoHard
No matter how you feel... ✅Get Up ✅Lace Up ✅Show Up And never... ✅Give Up . . Starting yet another new opportunity today and got all the feels...excited, nervous, anxious, curious...ahhhh! . . Keep on fighting for what you want your future to look like!! I don't necessarily want to take on each new opportunity (not when its not fitness/coaching related😆), I don't always like every stepping stone I have to take. But that's just it...you won't reach your dreams with the snap of a finger; it takes hard work, it takes consistency, and sometimes it means taking on a lot that's not always rainbows and butterflies. . . But each step somehow moves you in the right direction and changes you...helps you grow! . . So show up! Everyday! Give it your best and never give up! . . Everytime I'm feeling down or defeated I think about the future I want. It instantly kicks my butt back into motion! . . Happy Monday Beauties!! Let's crush this week!!💪 . . #Monday  #MondayMotivation  #GetUp  #LaceUp  #ShowUp  #NeverGiveUp  #HardWork  #Dedication  #NoFreebies  #Life  #LoveYourLife  #MovingForward  #Future  #Consistency  #Rainbows  #Butterflies  #GoHard  #FightForIt  #Goals  #Success  #YouCanDoIt  #Quotes  #QuoteOfTheDay  #InstaQuote  #FitnessMotivation  #Fitspo  #FitFam  #FitGoals  #FitGirl  #GoHard