One of my meditations once said that each day you awaken is like a rebirth and each night when you sleep is like a death, because the you that wakes up today is not the same person as you were yesterday. Every day is a new beginning. A chance to be a better version of yourself. Something I’ve said for the last 10 years or so is, “I’m just trying to be less of an a$$hole than I was yesterday.” But this year I changed it to, “I’m just trying to do better than I did yesterday.” Yes, I still strive to be less of an a$$hole, but I’m also working towards being better in every aspect of my life. I am using a meditation that builds on itself, adding an additional minute every day. I’m trying to be more and more mindful about what I do to and with my body, what I put in it. Strength in any area isn’t just built in a single day, it’s repetitive action. Habits. That’s what I do. Build healthy habits. DM me for more info on how I can help you work towards your best self.
The Shift of human consciousness is happening right now. More and more of us are waking up to the new awareness and understanding of what's real. Our time it's the most amazing time to be alive.
@LifeByOwnDesign >>> follow for daily motivation and inspiration to design and live the life you desire.
You won’t always feel like it.
You won’t always feel like creating content.
You won’t always feel like doing the inner work.
Or stretching your comfort zone - AGAIN!!
Or doing what your coach or mentor said.
And why invest in ANOTHER coach,
or ANOTHER program,
even ANOTHER book? - it’s pointless right?
If you aren’t willing to go ALL IN,
then yes, it’s pretty pointless!
If you’re doing the work,
showing up daily,
adding REAL VALUE,
investing in yourself,
DOING YOUR BEST,
and you KEEP doing this stuff,
KEEP MAKING PROGRESS,
SOONER OR LATER,
YOU WILL GET THERE! - wherever there is for you.
Even when no one else does believes in you.
I know it’s hard, but if it wasn’t, everyone else would be doing it!!
You are one, resilient M F!
Off COURSE you’ll get there. .......if....you....keep....going....that....is.......
A sneaky glass of French Rose’ was just the ticket to finish off the relaxing bio lift facial I had @bodyworksbali. I used to find it hard to find the time to pamper myself until I realised I needed it. It’s in these special quiet reflective moments I cherish how lucky I am to have the abundance treat myself, but it wasn’t always like this. Facials and sneaky Rose’ haven’t come with out the resilience to keep going, learning how to keep moving forward despite obstacles. Taking care of yourself comes in many forms but starts with having the self belief that you can achieve anything you set your mind to. Get clear on your needs and what it will take for you to show up as your best self each day. Then write it down and don’t let anything compromise it. You deserve to be your best self and live in your ThriveZone. 🌹#frenchrosé#facial#bodyworx#quiet#reflect#clarifyyourneeds#villalulito#bestself#showup#selfbelief#youdeserveit#thrivezone
Thanks for a great start to 🍎📱 🚀 weekend #Emeraldcityheroes#BeUnstoppable#ShowUp team Issaquah @covington_verizon_nw05 @nw05_federal_way @nw05_southcentersquare @southcentermallvzw @nw05rentonlanding @nw05_seattledowntown
My biggest competition is myself.
Am proud of the small steps in the right direction. Consistently learning and growing. I am not the person I was 12 months ago. Am excited about the person I am growing into.
Enjoying the personal growth jounary. Enjoying learning new things.
Who is your biggest competition and why?
Do you make yourself level up?
My battle with me makes me level up
Do something today your future self will thank you for.
Have a great day leveling up and competing with yourself for yourself xx 💕💕 xx
When you take your grandma to a senior facility for physical therapy full of old people and you STILL get hit on. Ladies, we are never safe from those sassy boys! At any age! Actually, though, I really love this guy! I know SO much about him in the day and a half since I’ve known him. He’s a Korean War vet.
He raised $1 million for childhood cancer.
His wife died 13 months ago.
He had both praise and respect for Don Trump President.
He taught me things.
He helped me think.
He gave me perspective.
I signed his book that he asks only certain special people to sign.
We all will get old. I mean, if we are lucky, right? Is getting old #lucky ? These are the most beautiful people. And fucking annoying!
They love so hard.
They forget and repeat EVERYTHING.
And so goddamn adorable.
So much wisdom.
They’re so lonely.
So, Yo, whoever has read this far down in a longass #instapost like this, call the oldest person you know in your life, then go and physically visit the oldest old person in your life.
I’m a stats and facts kinda woman. And I’m gonna factually, statistically say that you have a 90% chance of feeling a little bit better and having a tad more perspective in life after having done said old people recommendation.
The moment the clock hits 12AM, the timer starts ⏳. 48 hours are yours to do with what you will. So how will you use them?
There are many in your life that will try to convince you that you deserve a break. There are those in your life that believe you should slow down and catch your breath. That, however, is not the best advice for you when we live in a world that is competitive.
Your competition spends, at a minimum, over 12 of those 48 hours sleeping and staying in bed.
So that leaves you with approximately 38 hours, this weekend, to take advantage of.
Before you go to sleep, and I’m sure you will see this before you turn in, ask yourself this one question: “What will you do this weekend?” Are you using this time to develop your skills? Are you using this weekend to get a head start over your competition?
Or are you wasting this precious opportunity ... doing what the majority does: Taking a break. I promise you - the best way to answer this question is not through responding to this post or via any words - but rather - through #action !!!
Yeah I said it! I know people talk about about the hustle and the grind! First of all most (myself included) aren’t grinding like that. Second of all rest is important for mental health, physical health, spiritual health and emotional health!! Ask any bodybuilder and they will tell you rest crucial! Ask any top athlete, rest is crucial! We all need time away to regroup and rest! -
What is the point of achieving goals and not being able to enjoy your success because you’re sick? Or always tired? Or worst yet, dead? -
Sure hustle, grind, work, dedication are all required payment for success!! However rest is a crucial part of that so you can be on top of your game!! Here is your permission to rest a little!! #personaldevelopment#jusgro#showup#millionairemindset#mindset#growth
Show your problems how big your God is, not the other way around! Change the way you think! Change the way you speak! Change the way you believe! Find the lesson, find the silver lining, find the third option, find the positive!! Just grow from every experience! Change your thoughts, change your actions which will change your life!! -
Comment 👇 two areas you want to commit to improving your thoughts around!! -
Just came across this pic from a previous visit home to Connecticut and 😁. If you know me from way bak— u kno who Meg is. So many special things to say about this humble dynamic woman. She was there for me when I looked in the mirror and didn’t see myself exactly where I am right now. Here. Life is crazy! When u reach random happy moments in adult life, Let the special people know that they impacted you bc damn I didn’t know how much work that really took. 🧡💯
Finding my practice in a new space has been...wow! There is energy in these floors, within these walls, and under this roof. Grateful for the stars aligning and a touch of action to be here now..in this present moment. .
Practice yoga with me tomorrow at 2pm. Free community class. Everyone is welcome. See you on your mats (or possibly a borrowed one) 🙏🏼⚡️❤️
Okay, where are my:
▪️ Self labeled control freaks? ▪️ Do it all yourselfers?
▪️ Terrible delegators?
It’s okay, you can raise you hand here, this is a safe space 🤣
Especially when you are a business owner, handing over the reigns to “your baby” can be hard AF⚠️~ I know, I used to be you!
You have been putting off outsourcing your social media or any task for that matter because you’re scared of losing control, YEAH! I’m looking at YOU friend!
But here’s the thing, a wise person once said: You can do anything you want, but not everything - at least not well!
Sometimes turning over tasks to someone else can be so liberating and so necessary to grow your biz! Especially if that person is an adorably talented badass at what they do (queue me pointing at myself). But in all seriousness, to grow and to level up you’ve GOT TO LET PEOPLE into your bubble but that doesn’t mean you are giving up control.
I work hand in hand with my clients, okay not literally unless you are in need of that kind of support 😂 but... WE COMMUNICATE, WE STRATEGIZE, WE BOUNCE IDEAS OFF OF EACH-OTHER and at the end of the day most of my clients PRE-APPROVE the work before it goes out. Usually after a month or two I am given carte blanche to post without approval but that’s only after they see the results and content but we still talk and touch base often.
So tonight, I challenge you to look at that dreaded app on your phone that tells you how much time you are spending on social media! You might want to grab one of those puke bags like they have on an airplane first.... but once you’re prepared, pull the bandaid and see HOW MUCH TIME YOU ARE SPENDING on Instagram and Facebook and Twitter and LinkedIn and Snapchat every damn day.
Then message me :) and let me know how I can help you ease into letting loose of the reigns a little for the good of your sanity and the growth of your business. I promise we will tackle this together ♥️
Step out of your comfort zone... be there for yourself... have your own back... what does that feel like to you? For me it’s a girls trip for the weekend! I’m getting my girl on!!! It’s so out of my comfort zone but hey I love these girls 💚💚💚
Be whatever it is you need to be, and honor those feelings. Sometimes the answer is in the pain, or the fear, or the excitement & happiness. Don’t downplay your feelings for the comfort of those around you.
Show up exactly as you are.
It’s in your true & genuine self that you will find the most incredible friends to support you and love on you through good times and bad. The person you are RIGHT NOW is beautiful & magical, no matter how that looks today. Show up anyway, and find comfort in the uncomfortable, that’s where the truest personal growth will happen 💜
Love & Light, my friends. Happy Friday ✌🏼
Day 2 and we in this thing.
This whole damn thing about people saying they want more and need more and want something bigger... like, not to sound harsh, but it's fucking bullshit. Like, legit bullshit. UNLESS...UNLESS!!! UNLESS, you're gonna show tf up and get after it!
I'm not saying, but I'm saying.
You gotta show up and play full out, man. Otherwise, why tf you here? Like, really?! What is your life right now?! MORE is right around the corner of fear. You gonnna müv? Or ya gonna stay put and bitch about wanting more without going after it like your life depended on it?
I mean, I'm müving. Come with or watch, boo. Ya just gotta ask, babes. That's all! We may be a bunch of sharks 🦈 in this big blue ocean, but we don't bite. 😉
We got #moretoprüv . 🖤🌻✌