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#shoulders medias

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Go Hard or Go Home #team NO EXCUSES, we do this in our sleep!!! It’s all about training, motivation and pushing yourself to the next level. #nevergiveup!!! @j0e_m3tal
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#fitness #motivation #health #getfit #isymfs #gymrat #gymrats #shoulders #gohardorgohome #ghana #accra #dc #africa #personaltrainer #1on1 #beard #beardtrainer #beardmonster #beardbeast #beast #beastmode #goodlooksfitnessgh #glfs #fitnessislife #zigzagfitness #zagidifitness
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Song by @stonebwoyb 🇬🇭 #webad
Go Hard or Go Home #team  NO EXCUSES, we do this in our sleep!!! It’s all about training, motivation and pushing yourself to the next level. #nevergiveup !!! @j0e_m3tal . . . . . #fitness  #motivation  #health  #getfit  #isymfs  #gymrat  #gymrats  #shoulders  #gohardorgohome  #ghana  #accra  #dc  #africa  #personaltrainer  #1on1  #beard  #beardtrainer  #beardmonster  #beardbeast  #beast  #beastmode  #goodlooksfitnessgh  #glfs  #fitnessislife  #zigzagfitness  #zagidifitness  . . . Song by @stonebwoyb 🇬🇭 #webad 
Sunday funday at the gym earlier today then we had some good wings for my post workout meal. 
#back#delts#shoulders#triceps#biceps#traps#texasfitfam#texasfitness#muscle#mexican#progress#ibstagood#gym#selfie#gymlife#texas#dallas#tats#fitover40#over40#muscles#gains#bodybuilding#workout#lats#flex#flexing#sundayfunday
This week: #chest , #back , #shoulders .
(1)Alternating one-arm pushups, (2) your typical pullups (head above bar), and (3) seated dumbbell shoulder press.
#gym #fit #fitness #progress
Hella sweat, the product of leg day⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats, leg extensions, calf raises, good mornings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superset in shoulders— barbell military press, dumbbell lateral raises, rope face pulls, and machine shrugs (video coming later on that) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honestly, what you do does matter. But what matters more is HOW you do it. You can have the master plan, but if you don’t execute the plan to the fullest, then what are you doing??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sexy, sweaty, shoulder Sunday with a heavy dose of legs is a great way to start the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #healthylifestyle #fitnessmotivation #fitinspiration #fitstagram #goodwinfitlife #bodybuildingmotivation #flexibledieting #dieting #mealprep #fitness #physique #fitfam #fitsporation #gym #progress #fitlife #crossfit #nutrition #eatclean #healthyfood #iifym #dieting #gainz #physiquetransformations #legday #legworkout #shoulders #shoulderworkout #sweat #sweaty
Hella sweat, the product of leg day⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats, leg extensions, calf raises, good mornings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset in shoulders— barbell military press, dumbbell lateral raises, rope face pulls, and machine shrugs (video coming later on that) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, what you do does matter. But what matters more is HOW you do it. You can have the master plan, but if you don’t execute the plan to the fullest, then what are you doing??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sexy, sweaty, shoulder Sunday with a heavy dose of legs is a great way to start the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #healthylifestyle  #fitnessmotivation  #fitinspiration  #fitstagram  #goodwinfitlife  #bodybuildingmotivation  #flexibledieting  #dieting  #mealprep  #fitness  #physique  #fitfam  #fitsporation  #gym  #progress  #fitlife  #crossfit  #nutrition  #eatclean  #healthyfood  #iifym  #dieting  #gainz  #physiquetransformations  #legday  #legworkout  #shoulders  #shoulderworkout  #sweat  #sweaty 
There is no real secrets to arm gains. Heavy compounds and pullups grow your arms as much as isolation movements but compounds work multiple muscles at the same time. So why waste your time doing isolations as a beginner lifter?
There is no real secrets to arm gains. Heavy compounds and pullups grow your arms as much as isolation movements but compounds work multiple muscles at the same time. So why waste your time doing isolations as a beginner lifter?
might not be everyone’s cup of tea and people are always going to judge but I’m so proud of how far I’ve come in just 5 weeks and how far I’ve yet to come with the best support in my life 🙌🏻💁🏼‍♀️.
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#gym #gymgirl #life #happy #smiles #proud #muscle #fatloss #weights #girlswholift #girlswithmuscle #bodybuilding #ukfitfam #nutrition #diet #fitness #lifestyle #change #consistency #compete #physique #proud #shoulders #traps
might not be everyone’s cup of tea and people are always going to judge but I’m so proud of how far I’ve come in just 5 weeks and how far I’ve yet to come with the best support in my life 🙌🏻💁🏼‍♀️. . . . #gym  #gymgirl  #life  #happy  #smiles  #proud  #muscle  #fatloss  #weights  #girlswholift  #girlswithmuscle  #bodybuilding  #ukfitfam  #nutrition  #diet  #fitness  #lifestyle  #change  #consistency  #compete  #physique  #proud  #shoulders  #traps 
On #sundayfunday you should try this hill, pose at the top when you’re done and finish it off with a vanilla maple #proteinshake (recipe is in my story)
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How did you spend your #sunday?
On #sundayfunday  you should try this hill, pose at the top when you’re done and finish it off with a vanilla maple #proteinshake  (recipe is in my story) . How did you spend your #sunday ?
Amazing Shoulder workout with coach @aheadlan! I may feel it for my entire vacation 💪🏼🦖😃🤢@aheadlan @teamtrextraining #shoulders#pushyourself#newchallenge#teamtrextraining#deltsfordays#strongertogether#fitfam#strongnotskinny#gymlife#sundayfunday#sundayworkout
Wait til the end, because I’m extra ✌🏻😘
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BUUUT, with all these dang national food days you ain’t gonna be able to see my muscles soon.... oh well 🤷🏼‍♀️ gains 💪🏻😂
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Cleaned all morning and hit a quick shoulda workout. #imboring -
Happy national ice cream day 🍦
Wait til the end, because I’m extra ✌🏻😘 - BUUUT, with all these dang national food days you ain’t gonna be able to see my muscles soon.... oh well 🤷🏼‍♀️ gains 💪🏻😂 - Cleaned all morning and hit a quick shoulda workout. #imboring  - Happy national ice cream day 🍦
Sunday hunt and I'm running with the wolves! Go time, game time, slay time! They say if you hang around two beasts long enough... you’re going to be the third one and they were right! Hard work and nothing less! 
#fatalframes #savageseason #cesarsavage #streetdreamsmag #allstars #kilfit #teamworkmakesthedreamwork #way2ill #workout #teamstrong #muscles #theimaged #houseoftones #agameoftones #gameofthrones #motivation #shoulders #fitspo #fit #moodygrams #losangeles #beastmode #nike #flexsunday #hypebeast #juliuscaesarbale @pamelazaldivar_ for photo credit 🙏🏽
Sunday hunt and I'm running with the wolves! Go time, game time, slay time! They say if you hang around two beasts long enough... you’re going to be the third one and they were right! Hard work and nothing less! #fatalframes  #savageseason  #cesarsavage  #streetdreamsmag  #allstars  #kilfit  #teamworkmakesthedreamwork  #way2ill  #workout  #teamstrong  #muscles  #theimaged  #houseoftones  #agameoftones  #gameofthrones  #motivation  #shoulders  #fitspo  #fit  #moodygrams  #losangeles  #beastmode  #nike  #flexsunday  #hypebeast  #juliuscaesarbale  @pamelazaldivar_ for photo credit 🙏🏽
Back day!!!😁💪🤙 Grazie mille al mio coach @enrico_bearly per i miglioramenti!!🔝🔝🔝 #back #bodytransformation #training #training #eatclean #precontest #nevergiveup #shredded #shoulders #posing #tattoo #fitness #gym #workout
Still adding reps each week - currently up to five sets of seven. 
That first set, though, is always the toughest.
Still adding reps each week - currently up to five sets of seven. That first set, though, is always the toughest.
The problem with the country is too many people just wanna get by, and never get off their butts. 
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#vitruvianfitness #fitness #health #fitfam #gains #bulk #veins #arms #pump #bicep #flex #workout #gympic #crunchfitness #grow #consistency #cellucor #fire #armday
#shoulders #physique #original #eatmore #deadlifts #bruh #mirin #getbig #fitspo #lifestyle #bodybuilding
Our newest @wbff_official pro tamarasmith_wbffpro and our beautiful queen @aliciagowans_wbffpro
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"@aliciagowans_wbffpro has supported me all the way to pro status ! A great friend and inspiration!  truely beautiful human to be Around and to be taken under her wing ! Will be making my pro debut in Las Vegas in 6 weeks and will be supporting her to bring back home her crown. 🙏❤️ @wbff_aust  @wbff_official  @allysangels_fitness @jakebaldacchino @eliteposingbytoby @toby.harrison @aliciagowans_wbffpro #fitnessdiva  #back #shredded #shoulders #lats #ripped #lean #chest #abs #gym #gains #gymlife #fit #fitness #carbs #biceps #triceps  #quads #cardio #motivation #squats #arms  #glutes #fitness #bikini #comp #wbff #bikini #competition @wbff_athletes  @wbffkorea @wbffasia @paul_dillett @ari_empire @all4meonline @compcoach @fitangelsworld @allisondillett @pauline_wbffaustralia @wbffbeauty"
Our newest @wbff_official pro tamarasmith_wbffpro and our beautiful queen @aliciagowans_wbffpro ・・・ "@aliciagowans_wbffpro has supported me all the way to pro status ! A great friend and inspiration! truely beautiful human to be Around and to be taken under her wing ! Will be making my pro debut in Las Vegas in 6 weeks and will be supporting her to bring back home her crown. 🙏❤️ @wbff_aust @wbff_official @allysangels_fitness @jakebaldacchino @eliteposingbytoby @toby.harrison @aliciagowans_wbffpro #fitnessdiva  #back  #shredded  #shoulders  #lats  #ripped  #lean  #chest  #abs  #gym  #gains  #gymlife  #fit  #fitness  #carbs  #biceps  #triceps  #quads  #cardio  #motivation  #squats  #arms  #glutes  #fitness  #bikini  #comp  #wbff  #bikini  #competition  @wbff_athletes @wbffkorea @wbffasia @paul_dillett @ari_empire @all4meonline @compcoach @fitangelsworld @allisondillett @pauline_wbffaustralia @wbffbeauty"
Solo los caminos duros llevan a la grandeza 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
#gym #fitness #workout #fit #motivation#bodybuilding #training #fitfam #muscle #healthy#health #abs #gymlife #gains #cardio #exercise#fitspo #lifestyle #lift #body #weights #diet #instafit#sport #nopainnogain #gymrat #shredded #shoulders#arms
Solo los caminos duros llevan a la grandeza 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #gym  #fitness  #workout  #fit  #motivation #bodybuilding  #training  #fitfam  #muscle  #healthy #health  #abs  #gymlife  #gains  #cardio  #exercise #fitspo  #lifestyle  #lift  #body  #weights  #diet  #instafit #sport  #nopainnogain  #gymrat  #shredded  #shoulders #arms 
Eating crow with the cranes.
Kakasana show for my homies. 
@coreyb10 @char.savarino17 
काकासन #sweaty #crowpose #kakasana #SUP #yoga #SUPyoga #indiana #lakeside #armbalance #arms #shoulders #wrists #hands #empowering #challenging #eatcrow
some of the back and shoulders workout I did today with a little bit of abs to finish it off 
Seated row 100x10 superset with single arm dumbbell rows 30x10 per arm 3 sets 
Military barbell press 40x8 3sets
Shoulder press 70 per side x 10 3sets
Deadlifts 160x4

Finished off with knee raises till failure 
#backday #shoulders #fitness #workout #healthy #pumped #gains #gym
some of the back and shoulders workout I did today with a little bit of abs to finish it off Seated row 100x10 superset with single arm dumbbell rows 30x10 per arm 3 sets Military barbell press 40x8 3sets Shoulder press 70 per side x 10 3sets Deadlifts 160x4 Finished off with knee raises till failure #backday  #shoulders  #fitness  #workout  #healthy  #pumped  #gains  #gym 
Back day pump was on point tonight.  Feel like I'm starting to see some new back vascularity... which is fun.
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Training by @brady719king 
@grmaximusfitness -
Out of gym clothes by @threenailsclothing 
Code EDGE10 -
Supplements by @cspnutrition -
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#cspnutrition #transformation #pump #pushpullgrind #motivation #motivationmonday #grow #flex #bodybuilding #fitness #gains #shoulders #teammaximus #peak #backday #potd #pic #swoll #blackstonelabs #redcon1 #fit #fatloss
Back day pump was on point tonight. Feel like I'm starting to see some new back vascularity... which is fun. - Training by @brady719king @grmaximusfitness - Out of gym clothes by @threenailsclothing Code EDGE10 - Supplements by @cspnutrition - - #cspnutrition  #transformation  #pump  #pushpullgrind  #motivation  #motivationmonday  #grow  #flex  #bodybuilding  #fitness  #gains  #shoulders  #teammaximus  #peak  #backday  #potd  #pic  #swoll  #blackstonelabs  #redcon1  #fit  #fatloss 
After a killer upper body sesh today... came home and worked on my blanket a little bit. Cant wait for bedtime today! .
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#workout #fitness #fitlife #muscles #gains #shoulders #biceps #arms #girlsthatlift #chickswholift #sundayworkout #motivation #crochet #blankets #selfies #workoutmotivation #followyourdreams #selfcare #lifestyle
#aches#kneepain#shoulders.  #knees www.sandraw.magnetix-wellness.com
💬«Here in Hollywood you can actually get a marriage license printed on an Etch-A-Sketch.» - Dennis Miller
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FOLLOW 👉@superlean_tony👈
FOLLOW 👉@superlean_tony👈
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#leanbulk #shoulders #armsworkout #iifymfam #goldenaesthetics #workoutmotivation #npcathlete #leggs #culturismo #supps #bulkingseason
2 weeks out, I’m hungry @the_philippine_phenom 
Ps. Yes that’s a little burn mark on my side
2 weeks out, I’m hungry @the_philippine_phenom Ps. Yes that’s a little burn mark on my side
“Learn to swim then burn all the bridges you want on the way to victory.” 🔥 @blackstonelabs_official 
Code: coach_pey 💊
#burn #victory #animal #muscle #vascular #inked #fitness #follow #fit #lift #fitnessmotivation #gym #arms #chest #shoulders #instagram #training #selfiez #manimal #flex #progression #physique #strengthandconditioning #athlete #fight #power #lonewolf #survivor #loyalty #hungry
Baby Shower Footage 📷 •
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#babyshower #yellowdress #tailor #seamstress #sewing #ootd #blogger #fashion #peplum #shoulders #dress #baby
Go Hard or Go Home #team NO EXCUSES, we do this in our sleep!!! It’s all about training, motivation and pushing yourself to the next level. #nevergiveup!!! @j0e_m3tal
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#fitness #motivation #health #getfit #isymfs #gymrat #gymrats #shoulders #gohardorgohome #ghana #accra #dc #africa #personaltrainer #1on1 #beard #beardtrainer #beardmonster #beardbeast #beast #beastmode #goodlooksfitnessgh #glfs #fitnessislife #zigzagfitness #zagidifitness
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Song by @stonebwoyb 🇬🇭 #webad
Go Hard or Go Home #team  NO EXCUSES, we do this in our sleep!!! It’s all about training, motivation and pushing yourself to the next level. #nevergiveup !!! @j0e_m3tal . . . . . #fitness  #motivation  #health  #getfit  #isymfs  #gymrat  #gymrats  #shoulders  #gohardorgohome  #ghana  #accra  #dc  #africa  #personaltrainer  #1on1  #beard  #beardtrainer  #beardmonster  #beardbeast  #beast  #beastmode  #goodlooksfitnessgh  #glfs  #fitnessislife  #zigzagfitness  #zagidifitness  . . . Song by @stonebwoyb 🇬🇭 #webad 
Bu spor sert karakterlerin işi , yumuşak iradeleri içinde barındırmaz . 25 yaşımda 90 kg yarışabilecek seviyeye kolay gelmedim . Şimdi bunu bi kez daha gösterme zamanı . Son 61 gün. #gym #bodybuilder #biceps #bodybuilding #herbalife #ifbb #diyet #sport #macfit #ankaraşehirkulübü #like4like #followme #zayıflama #shoulders #spor #man #workout #workhard #muscle #bodybuildingmotivation #body #ankara #active #kiev#fitness #bobgym #fitnessmodel #trainer
Bu spor sert karakterlerin işi , yumuşak iradeleri içinde barındırmaz . 25 yaşımda 90 kg yarışabilecek seviyeye kolay gelmedim . Şimdi bunu bi kez daha gösterme zamanı . Son 61 gün. #gym  #bodybuilder  #biceps  #bodybuilding  #herbalife  #ifbb  #diyet  #sport  #macfit  #ankaraşehirkulübü  #like4like  #followme  #zayıflama  #shoulders  #spor  #man  #workout  #workhard  #muscle  #bodybuildingmotivation  #body  #ankara  #active  #kiev #fitness  #bobgym  #fitnessmodel  #trainer 
I need to get my rear delts popping out of skin again , decreasing the amount of carbs is a bitch but it’s necessary if you are trying to get cut , no I don’t do zero carb hell no but I’m carb cycling I hate feeling flat but it’s a necessary process in order to achieve my goal. Btw 24 h fitness has the worst lighting and sound track of all corporate gyms
I need to get my rear delts popping out of skin again , decreasing the amount of carbs is a bitch but it’s necessary if you are trying to get cut , no I don’t do zero carb hell no but I’m carb cycling I hate feeling flat but it’s a necessary process in order to achieve my goal. Btw 24 h fitness has the worst lighting and sound track of all corporate gyms
Bulking life is the life for me.... #donuts
Bulking life is the life for me.... #donuts 
Probably one of my favorite shoulder exercises, great pump makes you feel massive!!! @insanelabzpartners, @insanelabz, @insanelabzclothing, #teaminsanelabz, #insanelabz, #insaneasylum, #insanelabzarmy, #insanelabzathlete, (minimonster) gets you 20% off your purchase, @gymfidel (hutz) gets you 15% off your purchase, @loyalfitness (lilhutz) gets you 10% off your purchase, @redcon1, @liftnletdie, @bodybuildingcom, @repsoverrest, @schieksportsinc, @darkmetalinc, #shoulders, #tattooedmuscle, #tattooedfitness, #mindset, #liftnletdie, #betteryourself, #dedicated, #motivated, #mindovermatter, #fitness, #progress, #militarymuscle, #inspireothers, #weightlifting, #bodybuilding, #digdeep, #makeeveryrepcount, #amworkouts, #cantoutworkme
Probably one of my favorite shoulder exercises, great pump makes you feel massive!!! @insanelabzpartners, @insanelabz, @insanelabzclothing, #teaminsanelabz , #insanelabz , #insaneasylum , #insanelabzarmy , #insanelabzathlete , (minimonster) gets you 20% off your purchase, @gymfidel (hutz) gets you 15% off your purchase, @loyalfitness (lilhutz) gets you 10% off your purchase, @redcon1, @liftnletdie, @bodybuildingcom, @repsoverrest, @schieksportsinc, @darkmetalinc, #shoulders , #tattooedmuscle , #tattooedfitness , #mindset , #liftnletdie , #betteryourself , #dedicated , #motivated , #mindovermatter , #fitness , #progress , #militarymuscle , #inspireothers , #weightlifting , #bodybuilding , #digdeep , #makeeveryrepcount , #amworkouts , #cantoutworkme 
New week. New goals. New motivation .
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Photo @seeleyfoto 
Makeup @christina_mariemakeup -
#motivation #fitness #fitnessmotivation #photoshoot #unedited #shoulders #weights #cardio #fitlife #gym #bodybuilding #npc #wbff #musclemania #goals #fun #love #life #coach #denvertrainer
Getting it in on this Sunday afternoon #lafitness
#backworkout #shoulders  #lift
جديد سوات جيم 😍😍😍🙏🏼RepostBy @ahmedi__1991:
"حرصا منا على خدمتكم بشكل أفضل دائما ولأجل راحتكم نود اعلامكم بوصول الأجهزة الجديدة  لدي صالة سوات جيم 
@s.w.a.t_gym" #shredded #gym #workout #sweat #arms #shoulders #chest #back #biceps #triceps #legs #calves #abs #sixpacks #6packs #8packs #eightpacks #lutfalla_fitness_bh #beachbody #sexy #fit #supplements #steriods #GH #protein #ifbb #manphysique#menphysique #mashallah
جديد سوات جيم 😍😍😍🙏🏼RepostBy @ahmedi__1991: "حرصا منا على خدمتكم بشكل أفضل دائما ولأجل راحتكم نود اعلامكم بوصول الأجهزة الجديدة لدي صالة سوات جيم @s.w.a.t_gym" #shredded  #gym  #workout  #sweat  #arms  #shoulders  #chest  #back  #biceps  #triceps  #legs  #calves  #abs  #sixpacks  #6packs  #8packs  #eightpacks  #lutfalla_fitness_bh  #beachbody  #sexy  #fit  #supplements  #steriods  #GH  #protein  #ifbb  #manphysique #menphysique  #mashallah 
When I say God moved today, I truly mean it.  I’m going HIGHER. What about you ? I didn’t come to take sides. I’m here to take OVER! yup. My season isn’t coming. It’s here. I honor the Lord forreal today. Unashamed to Call the name of JESUS
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.#backworkout #bikeride #kingofthelifts #bodybuilding #gymtime #everydamnday #daddy #shoulders #getStrong #well #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #nosweat #exercise #gymmotivation #chocolatemen #shredded  #muscle #strong  #ride #weightloss #sundayfunday #sunday
When I say God moved today, I truly mean it. I’m going HIGHER. What about you ? I didn’t come to take sides. I’m here to take OVER! yup. My season isn’t coming. It’s here. I honor the Lord forreal today. Unashamed to Call the name of JESUS . . . .#backworkout  #bikeride  #kingofthelifts  #bodybuilding  #gymtime  #everydamnday  #daddy  #shoulders  #getStrong  #well  #justdoit  #youcandoit  #afterglowfitness  #fitspiration  #cardio  #nosweat  #exercise  #gymmotivation  #chocolatemen  #shredded  #muscle  #strong  #ride  #weightloss  #sundayfunday  #sunday 
P.R. 325 single leg deads. 
I have no idea if this will transfer to a Normal Deadlift, but they are insanely hard (I almost passed out after the left foot)  and Im having fun.  The fun,Im afraid,  will be ending soon though because serious training is about to start. 
Please don't max on these if you have any hip or knee issues.  Seriously.  These are therapeutic with low weight only.
P.R. 325 single leg deads. I have no idea if this will transfer to a Normal Deadlift, but they are insanely hard (I almost passed out after the left foot) and Im having fun. The fun,Im afraid, will be ending soon though because serious training is about to start. Please don't max on these if you have any hip or knee issues. Seriously. These are therapeutic with low weight only.
Me and @2_nephi_5_27 getting shoulders in on the cruise ship!!! @kinn911 @breannpattyphotography 
#familytime #gymtime #SALTLIFE #shoulders #delts #tris
Resting beach face? Or life’s a beach? I couldn’t decide 😂🤷🏼‍♂️ anyways hope y’all had a great weekend!
Resting beach face? Or life’s a beach? I couldn’t decide 😂🤷🏼‍♂️ anyways hope y’all had a great weekend!
All pump boulder shoulders today love Sunday Funday workouts be no one is ever there @squad_up_18_  apparel contact @sicck6 or @gilbert.luna mention my name Terry for 10% off your order #letsgochamp #dontbemadmovement #savagelife #savagelifestyle #shoulderworkout #shoulders #tatsontats #tats #inkmen #inkmodel #inkfitnessguy #nwo4life #bigpoppapumpisyourhookuphollerifyouhearme #newscottsteiner #bigsexy #workmoreharder #nobeastmode
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Took advantage of an empty gum to get  some awesome footage filmed to accompany training programs for VIP 1-1 Online Clients today, .
Things are gonna massive this next couple of months,
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Are you gonna get in before the price rise next month?
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I have a few slots open for people seriously want to change their lives and come work with me as a VIP 1-1 client, follow the link in my bio and let’s talk.
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#pt #personaltrainer #coach #onlinecoach #onlinetrainer #onlinecoaching #weightloss #fatloss #muscle #glutes #6pack #glutesworkout #lunges #walkinglunge #flexibledieting #iifym #iifymgirls #femalefatloss #chester #wirral #liverpool #dips #pushworkout #upperbodyworkout #triceps #shoulders #chest #curlsforthegirls #bicepcurls @empoweredfitgym
. . Took advantage of an empty gum to get some awesome footage filmed to accompany training programs for VIP 1-1 Online Clients today, . Things are gonna massive this next couple of months, . Are you gonna get in before the price rise next month? . . . ====================== I have a few slots open for people seriously want to change their lives and come work with me as a VIP 1-1 client, follow the link in my bio and let’s talk. ====================== . #pt  #personaltrainer  #coach  #onlinecoach  #onlinetrainer  #onlinecoaching  #weightloss  #fatloss  #muscle  #glutes  #6pack  #glutesworkout  #lunges  #walkinglunge  #flexibledieting  #iifym  #iifymgirls  #femalefatloss  #chester  #wirral  #liverpool  #dips  #pushworkout  #upperbodyworkout  #triceps  #shoulders  #chest  #curlsforthegirls  #bicepcurls  @empoweredfitgym
Chest/Back/Arms/Shoulders 2️⃣👑. Add the bands when needing a little extra natural resistance. #Lifestyle #Lifting #Relentless #Arms #Shoulders #EasyMoney
So, my instafriend @johanna_pilates and I have never met irl, but we are clearly meant to, because we’re always doing the same exercises on the same days!! She is such a beautiful mover and she does this California rowing inspired series on a foam roller (😱) to really get into the core. If you haven’t seen her post yet, check it out! My version was meant to target the biceps and shoulders (along with the abs) and judging by how my shoulders were burning when I was done, I’m calling it a success! Spinal articulation + arm and shoulder work + Core + a bit of back extension = a good use of your time on the Reformer. TIPS: use one OUTSIDE red spring so that you keep all of your hair, and the carriage should find you right below the shoulder blades when you roll down, so that you can enjoy a split second of lovely spinal extension before coming back up again. #instafriends #pilatesfriends #pilatesbody #pilateslovers #pilatesinstructor #pilatescommunity #pilateskeepsmesane #arms #shoulders #core #spinalextension #californiarowing #reformer #pilatesreformer #balancedbody #moveme #movemefl #movement #pilates #instapilates #wholebodyworkout #wholebodycontrol
So, my instafriend @johanna_pilates and I have never met irl, but we are clearly meant to, because we’re always doing the same exercises on the same days!! She is such a beautiful mover and she does this California rowing inspired series on a foam roller (😱) to really get into the core. If you haven’t seen her post yet, check it out! My version was meant to target the biceps and shoulders (along with the abs) and judging by how my shoulders were burning when I was done, I’m calling it a success! Spinal articulation + arm and shoulder work + Core + a bit of back extension = a good use of your time on the Reformer. TIPS: use one OUTSIDE red spring so that you keep all of your hair, and the carriage should find you right below the shoulder blades when you roll down, so that you can enjoy a split second of lovely spinal extension before coming back up again. #instafriends  #pilatesfriends  #pilatesbody  #pilateslovers  #pilatesinstructor  #pilatescommunity  #pilateskeepsmesane  #arms  #shoulders  #core  #spinalextension  #californiarowing  #reformer  #pilatesreformer  #balancedbody  #moveme  #movemefl  #movement  #pilates  #instapilates  #wholebodyworkout  #wholebodycontrol 
Working ...u got wanna do it .
U got start somewhere...why not here💪💪💪 her goal three days a week .#backworkout  #shoulders  #lafitness #training
So i am embarrassing this bulk and you will see abs again once I have 18 inch arms 😅 hopefully that will be in the next few weeks! #nofilterneeded - but for real this is how I look in flexed when I’m out and about #notperfect 
#cmfit
 #gainsdayeveryday #gym #gymlife #gymrat  #bodybuilding #abs #makinggains  #allkindsofgains #pump #backday #arms #armday #chestday #chest #shredded #shoulderday #shoulders #delts #overtraining #fitnessmodel #deadlift #row #bicep #tricep #fitnessmodel #curls #mensphysique #315bench
So i am embarrassing this bulk and you will see abs again once I have 18 inch arms 😅 hopefully that will be in the next few weeks! #nofilterneeded  - but for real this is how I look in flexed when I’m out and about #notperfect  #cmfit  #gainsdayeveryday  #gym  #gymlife  #gymrat  #bodybuilding  #abs  #makinggains  #allkindsofgains  #pump  #backday  #arms  #armday  #chestday  #chest  #shredded  #shoulderday  #shoulders  #delts  #overtraining  #fitnessmodel  #deadlift  #row  #bicep  #tricep  #fitnessmodel  #curls  #mensphysique  #315bench 
315x8 to finish the workout. Got a little too hyped and should have paused on the first 6 reps 😅
315x8 to finish the workout. Got a little too hyped and should have paused on the first 6 reps 😅
Godly lighting + angle + pump. Sunday night push session done 👍. Definitely getting that lean look back and the abs are creeping in! Ps. Flexing is hard! #push #shoulders #boulders #gyms hark #whatdidyoutraintoday #nofilter
We nuh wear white Sox 🍁
We nuh wear white Sox 🍁
Everyone’s body is different. We all have certain body parts that grow muscle and lose fat faster than other ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@c2casey and I had this conversation yesterday. Her rear delts grow first and mine grow last. That’s just how it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone is different but I will say regardless of your physiology and genetics you can make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I never thought I’d be able to build shoulders at all but years later here they are. After lots of shoulder work inspired by the shoulder Q W E E N @ifbbpro_lilbit_gregson💪🏽 I have shape to my shoulders. (Nothing like Caroline’s but we can’t all have those badass shoulders) 😂 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do the work, eat lots of food to support your journey and the results will come with time! 🙌🏽 Side note: adopting workouts from other people helps too. Thanks for the last workout @italianaustin86
Everyone’s body is different. We all have certain body parts that grow muscle and lose fat faster than other ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @c2casey and I had this conversation yesterday. Her rear delts grow first and mine grow last. That’s just how it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone is different but I will say regardless of your physiology and genetics you can make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never thought I’d be able to build shoulders at all but years later here they are. After lots of shoulder work inspired by the shoulder Q W E E N @ifbbpro_lilbit_gregson💪🏽 I have shape to my shoulders. (Nothing like Caroline’s but we can’t all have those badass shoulders) 😂 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do the work, eat lots of food to support your journey and the results will come with time! 🙌🏽 Side note: adopting workouts from other people helps too. Thanks for the last workout @italianaustin86
Face pulls. Great exercise for the rear deltoids and also for shoulder health. I use this to warm up before my chest day to help prevent any injuries to my shoulders while benching heavy. Key tips: pull with your wrists while squeezing the rear delt. Have the metal part of the rope come towards your forehead like I do in the video. Make sure to warm up before you start lifting!
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#fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #progress #reardelts #shoulders #workout #chestday #workoutmotivation #latino #fitfam #inspire #bodybuilding
Face pulls. Great exercise for the rear deltoids and also for shoulder health. I use this to warm up before my chest day to help prevent any injuries to my shoulders while benching heavy. Key tips: pull with your wrists while squeezing the rear delt. Have the metal part of the rope come towards your forehead like I do in the video. Make sure to warm up before you start lifting! • • • • • #fitness  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #progress  #reardelts  #shoulders  #workout  #chestday  #workoutmotivation  #latino  #fitfam  #inspire  #bodybuilding 
Today’s shoulder workout was brought to you by @therock Project Rock Wireless headphones.  I’ll be honest, I was hesitant about buying these headphones, mostly because I have a bit of an addiction when it comes to headphones and I tried telling myself I didn’t need another pair, but I caved and bought them and I’m glad I did.  They are awesome.  The sound is great, they look and feel durable, the volume controls are large and easy to use and the talk through feature makes it easy to hear gym announcements without having to take off and then reposition my headphones.  To top it off, they’re sweat resistant as well which is the icing on the cake for me because when you train as hard as I do and sweat as much as I do, you’re used to killing headphones.  I look forward to seeing how these hold up in the long term.
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#workout #workoutmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #noexcuses #progressnotperfection 
#nopainnogain
#fitspiration #fitstagram #sweat #face #beard #ProjectRockWireless #strength #strengthtraining #strengthandconditioning #muscle #instagood 
#igdaily #instamood #instadaily #instagram #picoftheday #shoulders #headphones #bestoftheday #projectrock
Today’s shoulder workout was brought to you by @therock Project Rock Wireless headphones. I’ll be honest, I was hesitant about buying these headphones, mostly because I have a bit of an addiction when it comes to headphones and I tried telling myself I didn’t need another pair, but I caved and bought them and I’m glad I did. They are awesome. The sound is great, they look and feel durable, the volume controls are large and easy to use and the talk through feature makes it easy to hear gym announcements without having to take off and then reposition my headphones. To top it off, they’re sweat resistant as well which is the icing on the cake for me because when you train as hard as I do and sweat as much as I do, you’re used to killing headphones. I look forward to seeing how these hold up in the long term. . . . . . #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #fitlife  #fitspo  #noexcuses  #progressnotperfection  #nopainnogain  #fitspiration  #fitstagram  #sweat  #face  #beard  #ProjectRockWireless  #strength  #strengthtraining  #strengthandconditioning  #muscle  #instagood  #igdaily  #instamood  #instadaily  #instagram  #picoftheday  #shoulders  #headphones  #bestoftheday  #projectrock 
One thing that I’m always trying to do is to find new exercises and new ways to work my muscles.  This helps with muscle confusion and prevents my body from getting used to doing the same thing over and over again.  This exercise (lying cable laterals) was taken from the Push workout that @davebautista used in his workout plan to get in shape for Avengers Infinity War (as written in @mensjournal).
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #beard #strengthtraining #ninja #bodytransformation #batman #gymflow #gymtime #marvel #wwe #avengers #shoulders #athlete #samurai #superhero
One thing that I’m always trying to do is to find new exercises and new ways to work my muscles. This helps with muscle confusion and prevents my body from getting used to doing the same thing over and over again. This exercise (lying cable laterals) was taken from the Push workout that @davebautista used in his workout plan to get in shape for Avengers Infinity War (as written in @mensjournal). . . . . . #fitness  #gym  #fit  #workout  #fitfam  #bodybuilding  #fitspo  #exercise  #strength  #muscle  #workoutmotivation  #gains  #fitnessmotivation  #gymmotivation  #fitlife  #noexcuses  #beard  #strengthtraining  #ninja  #bodytransformation  #batman  #gymflow  #gymtime  #marvel  #wwe  #avengers  #shoulders  #athlete  #samurai  #superhero