But for real, sometimes you gotta use the width and boulders to your advantage when you are trying to squeeze through crowds. Especially when it’s crowds of Puppy Face Snapchat Filter using males, that are waiting to make their moves on near alcohol poisoned females.🤷🏻♂️ TRUTH... but on a serious note. Great burn to the shoulders with this dropset. First is 80 lbs for 10 reps. Dropped to 40 lbs for controlled movement reps.🔥 #Shoulders#NFLDraftProspect#ShoulderPads#Boulders
Stretches as requested for rounded shoulders! Hold each stretch for at least 30sec - 1min FOCUSE POINTS - keep your shoulders down and back. Squeeze your shoulder blades. Keep your back neutral and tummy pulled in. TIPS - you can use a towel to up under ur toes to help pull yourself towards your feet. 🙏😌 #pilates
Happy Saturday! “Wishing you a weekend full of love and laughter!”🎯💪. DOUBLE TAP 💯.
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Can't start my Shoulder Saving Strategies series without revisiting a couple of videos I recently posted. The bottoms up kettlebell press is one of the most useful exercises to include in your repertoire of exercises for protecting and injury proofing your shoulders.
Everybody wants to push heavy weight so they can build giant delts but almost nobody has earned the ability to do so. Want to transform your body and your health? Start small- you can't make progress if your shoulders are killing you all the time.
The stabilizing component in this lift is substantial enough for you to be unable to use even remotely heavy weight. All of the challenge in this lift is on your ability to keep it from falling over, kinda like a Super Mario level where you're on ice and you're slipping around everywhere. Don't let your form slip here.
Use this exercise as a standalone warm up or combo it with another exercise like I did with the lunge. You can hold the position for a squat or a carry too. Up to you, but if you have shoulder pain or have had pain in the past, it would be a pretty dang good idea to start including this bad boy in your routine.
You need a solid base before you build, so get to work. Want to fit this in but are unsure how? Let me help. And tag your friends who only bench and curl.