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#shoulders medias

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Hello ! J'espère que vous allez bien.
Training dos/épaules pour moi aujourd'hui, qui comme moi adore cette séance ? ✋
Au programme 3x10 en biset :
- Tirage poitrine.
- Rowing machine.
- Développé haltères.
- Développé militaire.
- Élévations latérales câbles.
- Élévations frontale disque.
- Tirage convergent vis à vis.
- Tirage poulie basse.
- Extensions lombaires au banc.

Ça a bien piqué !
Bon sinon, petite photo de vacances, qui illustre pas du tout la séance du jour ahah. D'ailleurs vous êtes en vacances ? Vous partez (ou êtes partis) dans quels coins ? Faites moi rêver 😁  Nous c'est direction le sud dans un mois, j'ai hâte !. Bisous 😘
#fitfam #aestetics  #teamshape #instafit  #musculation #motivation #fit #determination #npng #fitfrenchies #work #fitlife  #evolution #objectif #weekend #shoulders
Hello ! J'espère que vous allez bien. Training dos/épaules pour moi aujourd'hui, qui comme moi adore cette séance ? ✋ Au programme 3x10 en biset : - Tirage poitrine. - Rowing machine. - Développé haltères. - Développé militaire. - Élévations latérales câbles. - Élévations frontale disque. - Tirage convergent vis à vis. - Tirage poulie basse. - Extensions lombaires au banc. Ça a bien piqué ! Bon sinon, petite photo de vacances, qui illustre pas du tout la séance du jour ahah. D'ailleurs vous êtes en vacances ? Vous partez (ou êtes partis) dans quels coins ? Faites moi rêver 😁 Nous c'est direction le sud dans un mois, j'ai hâte !. Bisous 😘 #fitfam  #aestetics   #teamshape  #instafit   #musculation  #motivation  #fit  #determination  #npng  #fitfrenchies  #work  #fitlife   #evolution  #objectif  #weekend  #shoulders 
#hanumasana #splits #thestruggleisreal #hoodielove #underarmour #almostthere #hooplovers #splitsposeoftheday #yoga #flexibilitytraining #aerialist #flexiblegirl #triceps #tricepsofinsta #shoulders #girlswithmuscle #thursdayselfie #7splitsofsummer @bendyanya @jadore.vanessa @rebeccahleigh @belleyoga.tokyo @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty
Excuse me while I flexxxx. Pushing myself is paying off BIG TIME! Out of #PT for 3 months and I’m better than where I was on week 5 of #Liift4 by #Joelfreeman #notflexfriday #joelfreemanfitness #beachbody #ulnarnerve #ulnarnerveentrapment #fitfam #strongmom #shoulders #fitmom #fitdork #fitnerd #momswholift #realresults #realpeople #fitnotskinny #gains
Changement complet de l'entraînement d'ici 4 semaines on verra bien si ça bouge en tout cas de très bonnes sensations aujourd'hui
#bodybuilderlifestyle #bodybuildinglifestyle #bodybuilding#bodybuildingmotivation #bodybuilding_motivation #natty#chest#muscu #musculation#arms#flex#diabetic #triceps #biceps #shoulders
make your craziest ideas a reality...👀👙
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🏋🏻‍♀️
#gymshark #gymsharkwomen #gym #lifting #workout #bodybuilding #bodybuilder #fitness #weighttraining #weights #motivation #fitspo #upperbody #shoulders #gains #health #lifestyle #beatingmontyhall #comeback
It's been a while since I've done an update on my dragoncon cut. I had to goto the hospital for an infection so I had to decrease the intensity on what I'd been doing. But now were back! A little under 2 weeks to go now, and I'm loving how my upper body looks! Time to go plus ultra on this and give it all I got!

#fit #fitfam  #lifting #training #weightlifting  #weights #muscles #shoulders #plusultra #fitchick #arms #fitlife #bodybuilding #naturalbodybuilding #girlswholift #progress #gainz #fitgirls #gym #gymlife #dragoncon #flex #cutting #minicut  #weightloss #gymselfie #nofilter #team3dmj
It's been a while since I've done an update on my dragoncon cut. I had to goto the hospital for an infection so I had to decrease the intensity on what I'd been doing. But now were back! A little under 2 weeks to go now, and I'm loving how my upper body looks! Time to go plus ultra on this and give it all I got! #fit  #fitfam  #lifting  #training  #weightlifting  #weights  #muscles  #shoulders  #plusultra  #fitchick  #arms  #fitlife  #bodybuilding  #naturalbodybuilding  #girlswholift  #progress  #gainz  #fitgirls  #gym  #gymlife  #dragoncon  #flex  #cutting  #minicut  #weightloss  #gymselfie  #nofilter  #team3dmj 
Watch out world! These ladies are #powerfull 😎 That #eartquake #ORA @twistedcycle was tough but these ladies were tougher! 💪💪💪 #shoulders #cardio #back 🌪🚴‍♂️ #thebestworkoutintown
@Regrann from our wonderful ambassador @victoriasteede - I am what I am . And that is all I am . Try to figure me out , you never will . But you can count on this ..... I keep it real.  Stay true to yourself. 💖
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Photo credit @matt__marsh
@blackmagictanuk
@granthodnettnutrition
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#fitnotskinny #chelmsford#essex #fitnessmodel #fitfam#giirlswholiftheavy #girlsthatsquat #mindset #mindfulness #gymtime #girlswholiftheavyshit#gainz #gymbunny #pureelitefamily #pureelitepro #positvethinking #positivevibes #gymaddict #gymlife #hamstrings #anytimefitness#strongnotskinny #shoulders #fitspiration
@Regrann from our wonderful ambassador @victoriasteede - I am what I am . And that is all I am . Try to figure me out , you never will . But you can count on this ..... I keep it real. Stay true to yourself. 💖 - - Photo credit @matt__marsh @blackmagictanuk @granthodnettnutrition - - #fitnotskinny  #chelmsford #essex  #fitnessmodel  #fitfam #giirlswholiftheavy  #girlsthatsquat  #mindset  #mindfulness  #gymtime  #girlswholiftheavyshit #gainz  #gymbunny  #pureelitefamily  #pureelitepro  #positvethinking  #positivevibes  #gymaddict  #gymlife  #hamstrings  #anytimefitness #strongnotskinny  #shoulders  #fitspiration 
Don’t kill my vibe bro.🤙🏻
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Working through long days & a sunburn 😏 but still getting my fitness on. I’ll def be a full-blown tourist this weekend!
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But def still sticking to goals...since I’ve left the competition prep lifestyle behind me, I still make it a point to sweat 5-6x a week. Whether it’s a run or a quick lift or a hike with friends, working out doesn’t have to be boring. Still...always after the perfect delts. 🦄
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Coral leggings with them pockets from @curves.n.combatboots 😍🙌🏻 use MARISSA to save on your order.
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#island #islandlife #lifeisgood #traveler #tourist #summer #fitness #thursday #shoulders #workout #fitnessmotivation #fit #fitfam #bodybuilding #exercise #muscle #instafit #dedication #strength #fitlife #gymlife #grind #flex #trainhard #instafitness #weights #gym #gymrat #military #navy
Don’t kill my vibe bro.🤙🏻 . . Working through long days & a sunburn 😏 but still getting my fitness on. I’ll def be a full-blown tourist this weekend! . But def still sticking to goals...since I’ve left the competition prep lifestyle behind me, I still make it a point to sweat 5-6x a week. Whether it’s a run or a quick lift or a hike with friends, working out doesn’t have to be boring. Still...always after the perfect delts. 🦄 . Coral leggings with them pockets from @curves.n.combatboots 😍🙌🏻 use MARISSA to save on your order. ----- #island  #islandlife  #lifeisgood  #traveler  #tourist  #summer  #fitness  #thursday  #shoulders  #workout  #fitnessmotivation  #fit  #fitfam  #bodybuilding  #exercise  #muscle  #instafit  #dedication  #strength  #fitlife  #gymlife  #grind  #flex  #trainhard  #instafitness  #weights  #gym  #gymrat  #military  #navy 
The best start of the day- Morning workouts🥇
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I dag var det volum på overkropp på treningsplanen. Loveit!! Økten ligger ute på story 😚
The best start of the day- Morning workouts🥇 . I dag var det volum på overkropp på treningsplanen. Loveit!! Økten ligger ute på story 😚
heiß wie Dampfbügeleisen, meine Arme durchteainiert, deine lediglich wie ein Anführungszeichen. " 
#abs #shoulders #chest #training #motivation #trival #phönix #tattoo #ink #inked #bodybuilding #fitness #shredded #berlin #stuttgart #Würzburg #schweinfurt
#throwbackthursday to the guy on the right that had pistoletas 😂working on them 12 gages. Less go arm day erryday! 💪🏻😋✌🏻.
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#armday #arms #shoulders #biceps #triceps #gym #workout #fitness #fitspiration #igfit #fitfam #iger #transformation #progress #killit
Had an amazing Chest/Shoulder/Arm day with my boyyy Bobby Bundy 👏🏼 I’m gonna miss you bubba 😭 Goodluck this next year! •
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#fitness #happy #funday #besties #fitnessmotivation #armday #chestday #shoulders #lift #workout #baseballbros #baseball #dead #tired
Shoulders for lunch....that vein tho... that's when you know it's serious AF 👊
Shoulders for lunch....that vein tho... that's when you know it's serious AF 👊
Ce soir c était haltères et poulies 💪🏻💪🏻
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Shoulders pecs abs et cardio "
Je me sentais un peu seule en tant que femme à travailler avec les haltères on est de moins en moins je trouve 🤦🏼‍♀️🤦🏼‍♀️
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Finition au rpm je deviens accro 😍😍enfin un vrai vélo (ok faut pas penser à une selle bien confortable ce serait mentir 😜) qui tient la route et ne tremble pas dans tous les sens quand tu pédales à fond 🚲🚲
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Dernière photo qui fait plaisir : le jean qui devient trop grand et qui est prêt à me lâcher 😂😂
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Big up la famille et force à vous 💯💯💯
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Pensée spéciale à @saharou75_ qui n'a pas osé venir me voir car j'étais trop concentrée 😊😊
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Je ne mords pas lol je reste polie et "open"  même avec des haltères à la main 🙏🏻🙏🏻
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#cardiohiit #shoulders #abs #halteres #developpeincline #pulloverhaltères #tiragenuque #triceps #rpm #musculation #musculationfemme #instafit #instamusculation #fitnessmum #fitness #fitnessparkpantin
Ce soir c était haltères et poulies 💪🏻💪🏻 " Shoulders pecs abs et cardio " Je me sentais un peu seule en tant que femme à travailler avec les haltères on est de moins en moins je trouve 🤦🏼‍♀️🤦🏼‍♀️ " Finition au rpm je deviens accro 😍😍enfin un vrai vélo (ok faut pas penser à une selle bien confortable ce serait mentir 😜) qui tient la route et ne tremble pas dans tous les sens quand tu pédales à fond 🚲🚲 " Dernière photo qui fait plaisir : le jean qui devient trop grand et qui est prêt à me lâcher 😂😂 " Big up la famille et force à vous 💯💯💯 " Pensée spéciale à @saharou75_ qui n'a pas osé venir me voir car j'étais trop concentrée 😊😊 " Je ne mords pas lol je reste polie et "open" même avec des haltères à la main 🙏🏻🙏🏻 " #cardiohiit  #shoulders  #abs  #halteres  #developpeincline  #pulloverhaltères  #tiragenuque  #triceps  #rpm  #musculation  #musculationfemme  #instafit  #instamusculation  #fitnessmum  #fitness  #fitnessparkpantin 
Ryggen kan vidst ikke kaldes weakpoint 😅😜 Og så har vi endda skruet ned for rygtræningen og op for ben/booty, for at ryggen ikke skulle blive alt for vild 🙊🤷🏼‍♀️ #Repost @fitviking_coach ・・・
Det er jo bare bikinifitness... 💪. @fitness_lindahl #viking #coach #coaching #weightloss #fit #getfit #girlswholift #fitnessfood #heavyweight #shape #dbff #bikinifitness #bikinigirl #teamviking #dm18 #badassmom #backworkout #shoulders #protein #dullermedmuller #girlswhosquat #girlswholift #gains #danishfitnesspeople
Ryggen kan vidst ikke kaldes weakpoint 😅😜 Og så har vi endda skruet ned for rygtræningen og op for ben/booty, for at ryggen ikke skulle blive alt for vild 🙊🤷🏼‍♀️ #Repost  @fitviking_coach ・・・ Det er jo bare bikinifitness... 💪. @fitness_lindahl #viking  #coach  #coaching  #weightloss  #fit  #getfit  #girlswholift  #fitnessfood  #heavyweight  #shape  #dbff  #bikinifitness  #bikinigirl  #teamviking  #dm18  #badassmom  #backworkout  #shoulders  #protein  #dullermedmuller  #girlswhosquat  #girlswholift  #gains  #danishfitnesspeople 
Waist slimming down 💕 hamstrings, quads and glutes perking up! Not perfect but progress 😁#glutes #bum #squats #legs #smolov #training #gym #health #healthy #fit #fitness #strong #motivation #power #instagym #instafit #fitchick #gymbunny #girlswholift #deadlift #quads #hamstrings #strongwoman #ibizadiet #muscles #shoulders #leggings #weights #girlswhosquat
Great shoulder finisher!! Shoulder taps 🤗

Keep your core nice and tight, try not to sway your hips and keep your hand right under your shoulders!! Give this a try!! 💪🏽
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#shoulders #shouldertaps #workout #healthy #workoutmotivation #fitness #fitbody #fbbc #columbia #fitbodycoach #coach #nutrition #turnthesoundonforalaugh
⚡️HEALTHY SHOULDERS⚡️
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🙌The incline Cuban press is easily one of my favorite exercises for building the upper back and keeping the shoulders healthy. It can be great as a warm-up exercise or an accessory exercise during your workout.
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😎These will end up hitting the rear delts, traps, rhomboids, and external rotators of the shoulder. All of these are key if you’re trying to maintain pain free shoulders during your lifting career.
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💪You’ll want to set up on a bench at a low incline with your arms hanging and palms facing down. There are three main actions from here; row, rotate and press.
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1️⃣ROW so your elbows are flared out at shoulder height and your elbows are bent at 90 degrees. Think about pinching your shoulder blades together.
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2️⃣Externally ROTATE at your shoulder so your arms are now parallel with your torso. Turn your palms toward each other at the same time so your thumbs are facing up.
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3️⃣PRESS out overhead until your arms are straight. Make sure they’re on the same plane as your body, not the floor.
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🔁Reverse these motions one by one, pausing at every position!
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💀START WITH NO WEIGHT. If you do these correctly with a nice, controlled pace, you WILL feel it. This is especially true if you’ve never done them before. After some time, go ahead and grab a pair of 2.5 lb plates. I really don’t think anything more than that is necessary.
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📝PROGRAMMING ADVICE📝
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➡️1-4 Sets (1 or 2 during a warm-up)
➡️8-12 Reps (slow & controlled)
➡️1 Min Rest
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👊Smash that SAVE BUTTON to refer to this later!
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🙏Please share this with a friend if you found it at all helpful! Thanks for reading and have a great day!
-Nico
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⚡️HEALTHY SHOULDERS⚡️ ➖ 🙌The incline Cuban press is easily one of my favorite exercises for building the upper back and keeping the shoulders healthy. It can be great as a warm-up exercise or an accessory exercise during your workout. ➖ 😎These will end up hitting the rear delts, traps, rhomboids, and external rotators of the shoulder. All of these are key if you’re trying to maintain pain free shoulders during your lifting career. ➖ 💪You’ll want to set up on a bench at a low incline with your arms hanging and palms facing down. There are three main actions from here; row, rotate and press. - 1️⃣ROW so your elbows are flared out at shoulder height and your elbows are bent at 90 degrees. Think about pinching your shoulder blades together. - 2️⃣Externally ROTATE at your shoulder so your arms are now parallel with your torso. Turn your palms toward each other at the same time so your thumbs are facing up. - 3️⃣PRESS out overhead until your arms are straight. Make sure they’re on the same plane as your body, not the floor. - 🔁Reverse these motions one by one, pausing at every position! ➖ 💀START WITH NO WEIGHT. If you do these correctly with a nice, controlled pace, you WILL feel it. This is especially true if you’ve never done them before. After some time, go ahead and grab a pair of 2.5 lb plates. I really don’t think anything more than that is necessary. ➖ 📝PROGRAMMING ADVICE📝 - ➡️1-4 Sets (1 or 2 during a warm-up) ➡️8-12 Reps (slow & controlled) ➡️1 Min Rest ➖ 👊Smash that SAVE BUTTON to refer to this later! ➖ 🙏Please share this with a friend if you found it at all helpful! Thanks for reading and have a great day! -Nico ➖
Another great stretch .. incorporate all this kind of stuff into your strength training sooner rather than later 👍🏼👊🏼🙏🏼..... #lats #shoulders #pike #hamstrings #back #gym #gymnastics #gymnasticbodies #gymnasticstrengthtraining @gymnasticbodies #flexion #shoudleropener #stretch #strengthwithmobility #holdthevisiontrusttheprocess #consistencyoverintensity #bodyweight #instapic #instafitness #bodyweighttraining #stallbars #outdoorgym #outdoortraining #summer #summerbody
Another great stretch .. incorporate all this kind of stuff into your strength training sooner rather than later 👍🏼👊🏼🙏🏼..... #lats  #shoulders  #pike  #hamstrings  #back  #gym  #gymnastics  #gymnasticbodies  #gymnasticstrengthtraining  @gymnasticbodies #flexion  #shoudleropener  #stretch  #strengthwithmobility  #holdthevisiontrusttheprocess  #consistencyoverintensity  #bodyweight  #instapic  #instafitness  #bodyweighttraining  #stallbars  #outdoorgym  #outdoortraining  #summer  #summerbody 
Schultergemetzel
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#training #gym #shoulders #bodybuilding #fitness #motivation #fitspo #fitfam #germany #muscle #naturalbodybuilding #mensphysique #workout #fitnessmotivation #inshape @inshape_fitnessclubs @inshape_dynamic @thewarhousegym @freynutrition @flagnorfail #flagnorfail #nodaysoff #gains #earnednotgiven #instafit #fitspiration #instavideo #gym #fitnesslifestyle #loveit #pump #lifting #lightweight #göppingen #nopainnogain
Schultergemetzel 💥💥💪🏼💪🏼 #training  #gym  #shoulders  #bodybuilding  #fitness  #motivation  #fitspo  #fitfam  #germany  #muscle  #naturalbodybuilding  #mensphysique  #workout  #fitnessmotivation  #inshape  @inshape_fitnessclubs @inshape_dynamic @thewarhousegym @freynutrition @flagnorfail #flagnorfail  #nodaysoff  #gains  #earnednotgiven  #instafit  #fitspiration  #instavideo  #gym  #fitnesslifestyle  #loveit  #pump  #lifting  #lightweight  #göppingen  #nopainnogain 
5:10 this morning. Loved the behind the neck press last shoulder day. No reason to not hit it again. 2 warm up sets. Did a solid 10x10. My partner hit the shower and I had to do 1 more set. I’m sneaky like that. In the time Cory and I have been training together I can definitely see a difference in size and mass. 
#theoutlawapostle 
#grind #fitness #video 
#fitnesslifestyle #triceps #workout #gymmotivation #networkmarketing #entrepreneur #liftheavy #businesspartners #pump #lovewhatyoudo #fit #nutrition #gymlife #believeinyourself 
#partner #business #success #motivation #thesecret #goals #positiveenergy #supplements 
#hustle #inspireothers #beyourownboss #shoulders
5:10 this morning. Loved the behind the neck press last shoulder day. No reason to not hit it again. 2 warm up sets. Did a solid 10x10. My partner hit the shower and I had to do 1 more set. I’m sneaky like that. In the time Cory and I have been training together I can definitely see a difference in size and mass. #theoutlawapostle  #grind  #fitness  #video  #fitnesslifestyle  #triceps  #workout  #gymmotivation  #networkmarketing  #entrepreneur  #liftheavy  #businesspartners  #pump  #lovewhatyoudo  #fit  #nutrition  #gymlife  #believeinyourself  #partner  #business  #success  #motivation  #thesecret  #goals  #positiveenergy  #supplements  #hustle  #inspireothers  #beyourownboss  #shoulders 
Focused on pushing myself to the next level everyday! Challenge yourself to slaughter that inner voice holding you back and find your inner champion. -
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Send me a dm for help with your workout and diet.
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#bodybuilding #fitness #npc #motivation #workout #innervoice #dream #gym #muscle #yep #strength #heart #strong #noexcuses  #ottsmash #nevergiveup #ifbb #inspire #passion #flex #goals #progress #transformation #igfitness #driven #workoutmotivation #unstoppable #gainz #shoulders #delts -
@gstandardgym @the_monstermaker
Focused on pushing myself to the next level everyday! Challenge yourself to slaughter that inner voice holding you back and find your inner champion. - - Send me a dm for help with your workout and diet. - #bodybuilding  #fitness  #npc  #motivation  #workout  #innervoice  #dream  #gym  #muscle  #yep  #strength  #heart  #strong  #noexcuses  #ottsmash  #nevergiveup  #ifbb  #inspire  #passion  #flex  #goals  #progress  #transformation  #igfitness  #driven  #workoutmotivation  #unstoppable  #gainz  #shoulders  #delts  - @gstandardgym @the_monstermaker
Mike Tyson powiedział kiedyś "przeciwności sprawiają, że to co silnie staje się silniejsze, a to co słabe słabsze. Słabe upadnie, silne będzie się rozwijać." W moim podejściu do budowania sylwetki jest odwrotnie, to co słabe będzie rozwijać się bardziej, to co już silne wolniej, i tak tygodniami, miesiącami, latami... żeby i tak na końcu powiedzieć, że coś jest do poprawy😅
W tym biznesie satysfakcja to zło. Po satysfakcji nie ma progresu. Satysfakcja jest dla słabych. 
Ja chce więcej !! Nieustannie... !! #back #shoulders #arms #training #gym #v #aesthetic #bodybuilder #bodybuilding #body #fit #fitspo #fitfam #instalike #instapic #imstagood #saiyan #goku #freak
Mike Tyson powiedział kiedyś "przeciwności sprawiają, że to co silnie staje się silniejsze, a to co słabe słabsze. Słabe upadnie, silne będzie się rozwijać." W moim podejściu do budowania sylwetki jest odwrotnie, to co słabe będzie rozwijać się bardziej, to co już silne wolniej, i tak tygodniami, miesiącami, latami... żeby i tak na końcu powiedzieć, że coś jest do poprawy😅 W tym biznesie satysfakcja to zło. Po satysfakcji nie ma progresu. Satysfakcja jest dla słabych. Ja chce więcej !! Nieustannie... !! #back  #shoulders  #arms  #training  #gym  #v  #aesthetic  #bodybuilder  #bodybuilding  #body  #fit  #fitspo  #fitfam  #instalike  #instapic  #imstagood  #saiyan  #goku  #freak 
Second half of my last set of 8 press. Form felt all over the place since I haven't strict pressed in a while (been doing push press for the past couple of months). #ohp #press #overheadpress #strictpress #shoulderpress #powerlift #powerlifting  #powerbuilding #shoulderday #bouldershoulders #shoulders #traps #delts #girlswholift #girlswithmuscle #girlswholiftheavy #gymlife #chicagofitness #gains #liftheavy #strengthtraining #strength #fitlife #fitspiration #bodybuilding #igfit #instafit #fitfam #trainhard #barbell
Second half of my last set of 8 press. Form felt all over the place since I haven't strict pressed in a while (been doing push press for the past couple of months). #ohp  #press  #overheadpress  #strictpress  #shoulderpress  #powerlift  #powerlifting  #powerbuilding  #shoulderday  #bouldershoulders  #shoulders  #traps  #delts  #girlswholift  #girlswithmuscle  #girlswholiftheavy  #gymlife  #chicagofitness  #gains  #liftheavy  #strengthtraining  #strength  #fitlife  #fitspiration  #bodybuilding  #igfit  #instafit  #fitfam  #trainhard  #barbell 
Building Boulders 🔨 🚧 -
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The homie @jakestrength20 with the angles 💪🏾
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#Fitness #Fitlife #Trainer #DTFIT #Shoulders #Boulders #Gainz #Training #FON
IT BUUUUUURRRRRNNNNNNZZZZZ stuck 3 sets of these to failure at the end of my shoulder session and my arms no longer work 😂😂👍🏼👍🏼 #shoulders #boulders #coconuts #failure #fit #burn #feeltheburn #nopainnogain #gaintrain #fatloss #weights #girlsthatlift
R E S P E C T •••••••••••••
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Some of this afternoons shoulder workout powered by a strong, soulful and inspirational women. The late, great Aretha Franklin. •••••••••••••
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#Shoulders #CleanAndPress #Press #Workout #Inspired #ArethaFranklin #RIP #Soul #Music #Playlist #Strong #Thick #Women #Delts #Swole #Gains #Muscles #Motivation #Training #InstaFit #Gym #Life #Passion #Lift #Love
Lil BTS with @mb_pt_ One mad hamstring. Also did good mornings and negative leg curls. Most of my of my glute days involve these lifts with a few others on rotation. Want some more arse? Lol try these 💪🏽💪🏽
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#shoulders #shelifts #bodybuilder #traintogether #bikiniathletes #champs #shelifts #shelifts #bikinifitness #bikinimodel #prep #rookiegoneinternational #fitness #lifestyle #posing #teambishop #waterload #bikinichamp #lovewhatyoudo #bodybuilder #fitnesslifestyle
Lil BTS with @mb_pt_ One mad hamstring. Also did good mornings and negative leg curls. Most of my of my glute days involve these lifts with a few others on rotation. Want some more arse? Lol try these 💪🏽💪🏽 • • #shoulders  #shelifts  #bodybuilder  #traintogether  #bikiniathletes  #champs  #shelifts  #shelifts  #bikinifitness  #bikinimodel  #prep  #rookiegoneinternational  #fitness  #lifestyle  #posing  #teambishop  #waterload  #bikinichamp  #lovewhatyoudo  #bodybuilder  #fitnesslifestyle 
#tbt - growing the boulder shoulders still. Lift heavy, go hard. ——————————————————
Vacation in t-minus two days, and your girl needs it. Packed my heels and my hopes; #europe - here we come. ♥️
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#grateful #healthy #happy #heels #selfie #gym #saturday #love #fitness #legs #socal #cali #glutes #instafit #fitfam #motivation #travel #airplane #wanderlust #shoulders #express
#tbt  - growing the boulder shoulders still. Lift heavy, go hard. —————————————————— Vacation in t-minus two days, and your girl needs it. Packed my heels and my hopes; #europe  - here we come. ♥️ _________________________________________ • • • • • • • #grateful  #healthy  #happy  #heels  #selfie  #gym  #saturday  #love  #fitness  #legs  #socal  #cali  #glutes  #instafit  #fitfam  #motivation  #travel  #airplane  #wanderlust  #shoulders  #express 
• Yolo la Team Fit✌🏽
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• Voici ma tête quand je viens de recevoir mon colis @alphalete, un gros câlin 😆✅
Nouvelle collection, n’hésitez pas à jeter un œil sur leur site, que de belles choses sur le thème de la Fitness bien-sûr 😍👌🏽
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• Je m’en lasserai jamais de cet marque, Gymshark 🦈 c’est bien, Alphalete 🐺 c’est mieux 😝
Je dénigre en aucun cas Gymshark mais j’ai ma préférence, de toute façon c’est le combat entre le requin et le loup 👊🏽😅
➡️Et vous, vous êtes plutôt Gymshark ou Alphalete, ou d’ailleurs aucun des deux ? ✌🏽
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• Mon entraînement du jour : le dos, petite séance courte mais intense, demain ça sera la meilleure séance de la semaine Biceps&Triceps, le combo magique 😍💪🏽
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• Citation du jour :
🇫🇷 : « Tout ce que tu veux, tout ce dont tu rêves, tout ce que tu espères réalisée est à ta portée, si tu y crois sincèrement. »
🇬🇧 : « All you want, all you dream, all you hope is within your reach, if you believe sincerely in it. »
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• Learn More, Dream More, Be More #TeamAlphalete 🐺
• Bonne soirée à vous, portez vous bien✌🏽
• Yolo la Team Fit✌🏽 — • Voici ma tête quand je viens de recevoir mon colis @alphalete, un gros câlin 😆✅ Nouvelle collection, n’hésitez pas à jeter un œil sur leur site, que de belles choses sur le thème de la Fitness bien-sûr 😍👌🏽 — • Je m’en lasserai jamais de cet marque, Gymshark 🦈 c’est bien, Alphalete 🐺 c’est mieux 😝 Je dénigre en aucun cas Gymshark mais j’ai ma préférence, de toute façon c’est le combat entre le requin et le loup 👊🏽😅 ➡️Et vous, vous êtes plutôt Gymshark ou Alphalete, ou d’ailleurs aucun des deux ? ✌🏽 — • Mon entraînement du jour : le dos, petite séance courte mais intense, demain ça sera la meilleure séance de la semaine Biceps&Triceps, le combo magique 😍💪🏽 — • Citation du jour : 🇫🇷 : « Tout ce que tu veux, tout ce dont tu rêves, tout ce que tu espères réalisée est à ta portée, si tu y crois sincèrement. » 🇬🇧 : « All you want, all you dream, all you hope is within your reach, if you believe sincerely in it. » — • Learn More, Dream More, Be More #TeamAlphalete  🐺 • Bonne soirée à vous, portez vous bien✌🏽
💬«So foolish is the heart of man that he ever puts his hope in the future, learning nothing from his past errors and fancying that tomorrow must be better than today.» - Mika Waltari
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FOLLOW 👉@transform_muscle👈
FOLLOW 👉@transform_muscle👈
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⚠️THE ULTIMATE CRAZY BULK BULKING STACK!
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👉@transform_muscle👈
👉@transform_muscle👈
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#shouldersandarms #fitnessmodel #shoulders #backdayworkout #bigarms #teamphysiq #gainsfordays #backgains #physiqueathlete #leanbulk #bodybuilderlife
💬«So foolish is the heart of man that he ever puts his hope in the future, learning nothing from his past errors and fancying that tomorrow must be better than today.» - Mika Waltari ⠀ FOLLOW 👉@transform_muscle👈 FOLLOW 👉@transform_muscle👈 ⠀ ⚠️THE ULTIMATE CRAZY BULK BULKING STACK! ◼️ 🔻 👉@transform_muscle👈 👉@transform_muscle👈 . . . #shouldersandarms  #fitnessmodel  #shoulders  #backdayworkout  #bigarms  #teamphysiq  #gainsfordays  #backgains  #physiqueathlete  #leanbulk  #bodybuilderlife 
Fuck I am drenched! Hit the circuit again - my shoulders are dead fucking dead lol! 
#workoutselfie #muscle #swole #buff #shoulders #backandshoulders #teamseid #model
When you're the smallest guy at work for a change, you gotta try and play catch up 👌 Enjoying hypertrophy sessions within my DUP before starting strict PL comp prep. Plenty of triceps focus today in my push session, most brutal superset of narrow grip OHP SS Floor Press all with the hope of transferring to my Bench Press lockout 👌. #push #chest #pecs #benchpress #delts #shoulders #muscles #flex #vascular #pump #mass #diet #biceps #physique #strength #power #powerlifter #powerlifting #u74kg #sbd #strengthshop #tattoos #goals #DUP #writeyourown #goals #platformready #hypertrophy
When you're the smallest guy at work for a change, you gotta try and play catch up 👌 Enjoying hypertrophy sessions within my DUP before starting strict PL comp prep. Plenty of triceps focus today in my push session, most brutal superset of narrow grip OHP SS Floor Press all with the hope of transferring to my Bench Press lockout 👌. #push  #chest  #pecs  #benchpress  #delts  #shoulders  #muscles  #flex  #vascular  #pump  #mass  #diet  #biceps  #physique  #strength  #power  #powerlifter  #powerlifting  #u74kg  #sbd  #strengthshop  #tattoos  #goals  #DUP  #writeyourown  #goals  #platformready  #hypertrophy 
Did shoulders yesterday morning #shoulders #delts #deltoids #arms #biceps #gym #gymtime #gymselfie #workout
А у меня в заначке есть интересное упражнение для плечевого сустава и мышц, его двигающих!

Во-первых, с его помощью мы разогреваем ткани, окружающие сустав - а значит, упражнение можно использовать во время разминки. Достаточно сделать 10-12 повторений после предварительной мобилизации плечевых суставов.

Во-вторых, мы работаем над улучшением моторного контроля в конечных точках активной амплитуды движений плечевой кости - поэтому упражнение можно применять и в качестве подсобки (например, отдельным блоком в конце тренировки).
А у меня в заначке есть интересное упражнение для плечевого сустава и мышц, его двигающих! Во-первых, с его помощью мы разогреваем ткани, окружающие сустав - а значит, упражнение можно использовать во время разминки. Достаточно сделать 10-12 повторений после предварительной мобилизации плечевых суставов. Во-вторых, мы работаем над улучшением моторного контроля в конечных точках активной амплитуды движений плечевой кости - поэтому упражнение можно применять и в качестве подсобки (например, отдельным блоком в конце тренировки).
Its Pilates time!
Try this Upper Body exercise great for shoulders.
#pilates #personaltrainer #fitmoms #pilatesanytime #reformerflow #sanjoseca #abs #bayarea #fitfam #glutes #squats #shoulders  #bayarea
Hello shoulders!
And legs!
And abs!
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Can’t let a night out get in the way of this program. Can someone wash my hair please, not sure my arms can go that high today 😂
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Week five almost finished! Loving it 😍
#homeworkout #strongnotskinny #shoulders #bowflex #weights #weightprogram #nevermissaday #home #homegym #donezo #noexcuses
“Lick my legs, I’m on fire” - PJ Harvey
“Lick my legs, I’m on fire” - PJ Harvey
Volle Konzentration auf das Rücken Training gerichtet. Volle Motivation auf das Training. Gib niemals auf glaube an dich und deine Ziele. Vergleiche dich nicht mit anderen sondern Vergleiche dich mit deiner Leistung aus dem letzen Monat.💥💥💥#bodybuilding #body #bodytransformation #gym #biceps #gymmotivation #benchpress #fitness #fitnessmotivation #fit #fitfam #shoulders #bodypump #bodybuilder #motivation #muscle #gymworkout #bench #gymrat #bodyattack #triceps #gymtime #lovemybody #naturalbodybuilding #gymlife #fitnessaddict #naturalfitness #instagood #bodybuildingmotivations #arms
Volle Konzentration auf das Rücken Training gerichtet. Volle Motivation auf das Training. Gib niemals auf glaube an dich und deine Ziele. Vergleiche dich nicht mit anderen sondern Vergleiche dich mit deiner Leistung aus dem letzen Monat.💥💥💥#bodybuilding  #body  #bodytransformation  #gym  #biceps  #gymmotivation  #benchpress  #fitness  #fitnessmotivation  #fit  #fitfam  #shoulders  #bodypump  #bodybuilder  #motivation  #muscle  #gymworkout  #bench  #gymrat  #bodyattack  #triceps  #gymtime  #lovemybody  #naturalbodybuilding  #gymlife  #fitnessaddict  #naturalfitness  #instagood  #bodybuildingmotivations  #arms 
Cable face pulls - 
If you aren’t pulling the cable to your face
(as the name suggests 🤦‍♂️) Then you’re not doing a cable face pull 🤷‍♂️ See so many people performing this wrong 🤦‍♂️ I just don’t understand how 😅

#cables #facepulls #cablefacepulls #shoulders #delts
Cable face pulls - If you aren’t pulling the cable to your face (as the name suggests 🤦‍♂️) Then you’re not doing a cable face pull 🤷‍♂️ See so many people performing this wrong 🤦‍♂️ I just don’t understand how 😅 #cables  #facepulls  #cablefacepulls  #shoulders  #delts 
P R O G R E S S Before I started this programme 5 weeks ago, my shoulders muscles were basically non existent. Now I can do an entire shoulder workout with bigger weights than I have ever used before 🤗 Strive for a little progress, every day. It'll add up to big results 💖 #progress #progressnotperfection #progresseveryday #stronger #strongereveryday #strongerthanyesterday #bestrong #shoulders #shoulderworkout #shouldersonfire #workout #weights #hiit #weightsandhiit #exercise #exerciseroutine #timetoworkout #workhard #strenght #strenghttraining #strenghtisaskill #fitness #fitnesstips #fitnessmotivation #fitnessjourney #fitlife #fitlifestyle #fitnessisalifestyle #girlswholift #girlswhoworkout
P R O G R E S S Before I started this programme 5 weeks ago, my shoulders muscles were basically non existent. Now I can do an entire shoulder workout with bigger weights than I have ever used before 🤗 Strive for a little progress, every day. It'll add up to big results 💖 #progress  #progressnotperfection  #progresseveryday  #stronger  #strongereveryday  #strongerthanyesterday  #bestrong  #shoulders  #shoulderworkout  #shouldersonfire  #workout  #weights  #hiit  #weightsandhiit  #exercise  #exerciseroutine  #timetoworkout  #workhard  #strenght  #strenghttraining  #strenghtisaskill  #fitness  #fitnesstips  #fitnessmotivation  #fitnessjourney  #fitlife  #fitlifestyle  #fitnessisalifestyle  #girlswholift  #girlswhoworkout 
@buju1800 locked in on shoulders 
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Machine military press warmup 10 sets of 10 (100 reps) 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
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lateral shoulders 4 sets of 12
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Front raises across the chin 3 sets of 10
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Face pulls 3 sets of 15
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Upright cable row 3 sets of 12
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#fitpo #fitfam #gymlife #nopainnogain #fitlife #getstrong #trainhard #getfit #noexcuses #bodygoals #noexcuses #motivation #gym #fitdad #gains @dracothedoberman_ #instafit #instagood #instafitness #fit #life #instagram #muscle #4daysaweek #shitdontstop #work #bodybuilding #hulk #beast #beastmode #shoulders #lifechanges
@buju1800 locked in on shoulders __________________________________________ Machine military press warmup 10 sets of 10 (100 reps) 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ __________________________________________ lateral shoulders 4 sets of 12 __________________________________________ Front raises across the chin 3 sets of 10 __________________________________________ Face pulls 3 sets of 15 __________________________________________ Upright cable row 3 sets of 12 __________________________________________ #fitpo  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #trainhard  #getfit  #noexcuses  #bodygoals  #noexcuses  #motivation  #gym  #fitdad  #gains  @dracothedoberman_ #instafit  #instagood  #instafitness  #fit  #life  #instagram  #muscle  #4daysaweek  #shitdontstop  #work  #bodybuilding  #hulk  #beast  #beastmode  #shoulders  #lifechanges 
Where there’s kettle bells, we play! Big Sam @gorillagirevik in the gorilla pit today rockin’ the new Logo Tank. 
Get yours at www.alphagearusa.com now! #alpha #fitness #fitfam
Where there’s kettle bells, we play! Big Sam @gorillagirevik in the gorilla pit today rockin’ the new Logo Tank. Get yours at www.alphagearusa.com now! #alpha  #fitness  #fitfam 
“When shoulders meet drop sets”
Swipe➡️➡️ .
Challenge your body, force it to grow stronger than the resistance put against it.
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#back #chest #arms #shoulders #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit #gains  #fitnessmotivation #gains #progress #fitspiration #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo
“When shoulders meet drop sets” Swipe➡️➡️ . Challenge your body, force it to grow stronger than the resistance put against it. . . . #back  #chest  #arms  #shoulders  #biceps  #tricepsworkout  #absworkout  #legday  #gym  #gymlife  #fitness  #muscle  #fit  #gains  #fitnessmotivation  #gains  #progress  #fitspiration  #bodybuilding  #transformation  #transformationtuesday  #workout  #gainz  #workoutvideo  #gymmotivation  #workoutvideos  #fitnessmodel  #gymrat  #mensphysique  #model  #fitspo 
Для меня спорт - это не просто привычка или желание выглядеть хорошо.
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Спорт для меня - это образ жизни и её уже неотъемлемая составляющая! И хоть я в спорте всего 5 лет, но эта любовь 100% до последнего вздоха.
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Я не ограничиваю себя сугубо тренажёрным залом и железом, поскольку считаю, что спортивные направления должны варьироваться в зависимости от желания и настроения.
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Сейчас мне пока не хочется выступать в этом сезоне и есть желание пару недель отдохнуть от тренажёрного зала.
Больше нравится сейчас йога, растяжка и акробатика, ведь благодаря этим направлениям понимаешь силу человеческих возможностей.
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Хочется осваивать разные направления и учиться постоянно чему-то новому, ведь рост в любом деле и желание развиваться - это основной двигатель, который ведёт к успеху!
Для меня спорт - это не просто привычка или желание выглядеть хорошо. ⠀ Спорт для меня - это образ жизни и её уже неотъемлемая составляющая! И хоть я в спорте всего 5 лет, но эта любовь 100% до последнего вздоха. ⠀ Я не ограничиваю себя сугубо тренажёрным залом и железом, поскольку считаю, что спортивные направления должны варьироваться в зависимости от желания и настроения. ⠀ Сейчас мне пока не хочется выступать в этом сезоне и есть желание пару недель отдохнуть от тренажёрного зала. Больше нравится сейчас йога, растяжка и акробатика, ведь благодаря этим направлениям понимаешь силу человеческих возможностей. ⠀ Хочется осваивать разные направления и учиться постоянно чему-то новому, ведь рост в любом деле и желание развиваться - это основной двигатель, который ведёт к успеху!
בכל סט שאתם עושים תתרכזו בקבוצת השרירים עליה אתם עובדים להשגת עבודה ותוצאה אפקטיבית יותר 🏋️‍♀️👊💪
בכל סט שאתם עושים תתרכזו בקבוצת השרירים עליה אתם עובדים להשגת עבודה ותוצאה אפקטיבית יותר 🏋️‍♀️👊💪