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#shoulders medias

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To be an example of what is achievable naturally is the goal.. all these people destroying their body with drugs for a short lived image, chasing glory on a some stage.  Missing out on life to create a body they may not completely deserve and dont  have the ability to enjoy what it is to be healthy and fit. Take a step back, be patient. It's worth it.
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#instafit #raw #fit#bodybuilding#classicphysique#fitness #natural#flex #instafitness #gym #trainhard #sun #grow #focus #dedication #strength#ripped #swole #muscle#natural#aesthetic#squat #fitspo#love #sweat #abs #lifestyle#shoulders#guy
To be an example of what is achievable naturally is the goal.. all these people destroying their body with drugs for a short lived image, chasing glory on a some stage. Missing out on life to create a body they may not completely deserve and dont have the ability to enjoy what it is to be healthy and fit. Take a step back, be patient. It's worth it. . . . . . . . . #instafit  #raw  #fit #bodybuilding #classicphysique #fitness  #natural #flex  #instafitness  #gym  #trainhard  #sun  #grow  #focus  #dedication  #strength #ripped  #swole  #muscle #natural #aesthetic #squat  #fitspo #love  #sweat  #abs  #lifestyle #shoulders #guy 
Bulking during winter ❄️ 🥶? Sure why not! Took a week off due to my new job my body was beyond tired 😓 but I think I’m used to it soooo here we are back at it again at the gym with some shoulders 🙌🏽
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#strength #bootybootybooty #fit #shoulders #shouldersworkout #growing #bodybuilding #bulking #bulkingseason #gym #gymmotivation #gymlife #weightlifting #weights #latina #michoacan #michoacán
Bulking during winter ❄️ 🥶? Sure why not! Took a week off due to my new job my body was beyond tired 😓 but I think I’m used to it soooo here we are back at it again at the gym with some shoulders 🙌🏽 •••••••••••••••••••••••••••••••••• #strength  #bootybootybooty  #fit  #shoulders  #shouldersworkout  #growing  #bodybuilding  #bulking  #bulkingseason  #gym  #gymmotivation  #gymlife  #weightlifting  #weights  #latina  #michoacan  #michoacán 
Had my paparazzi with me today. Anyone else feel like after a few days off the gym, you’ve lost all your gains and gained allll the weight?! 🙋🏻‍♀️I didn’t, but it sure felt like it! And after eating sooo much bread this past week, the scale stayed the same. 🤷🏻‍♀️ Score. I didn’t say I was perfect at this healthy eating, I definitely fall off the wagon and eat stuff I shouldn’t but...that’s life. I still choose to indulge now and then and enjoy my food. I’m just a little better at balancing it; because before I ate nothing but junk! All that to say, I’m back to the grind. 👊🏼
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#fit #fitmom #strong #upperbodyworkout #bisfortheguys #curlsforthegirls #weightlifting #girlswholift #chickswholift #strongwomen #boymom #gym #gymlife #instafit #instafitness #instagood #riseandgrind #lift #women #womenwholift #happy #balance #gymlife #fitspo #fitlife #biceps #delts #shoulders #gains
Had my paparazzi with me today. Anyone else feel like after a few days off the gym, you’ve lost all your gains and gained allll the weight?! 🙋🏻‍♀️I didn’t, but it sure felt like it! And after eating sooo much bread this past week, the scale stayed the same. 🤷🏻‍♀️ Score. I didn’t say I was perfect at this healthy eating, I definitely fall off the wagon and eat stuff I shouldn’t but...that’s life. I still choose to indulge now and then and enjoy my food. I’m just a little better at balancing it; because before I ate nothing but junk! All that to say, I’m back to the grind. 👊🏼 . . . #fit  #fitmom  #strong  #upperbodyworkout  #bisfortheguys  #curlsforthegirls  #weightlifting  #girlswholift  #chickswholift  #strongwomen  #boymom  #gym  #gymlife  #instafit  #instafitness  #instagood  #riseandgrind  #lift  #women  #womenwholift  #happy  #balance  #gymlife  #fitspo  #fitlife  #biceps  #delts  #shoulders  #gains 
What do you get when you add @nunez3dmj + @helms3dmj lateral raise tweaks? 🔥 shoulders!
What do you get when you add @nunez3dmj + @helms3dmj lateral raise tweaks? 🔥 shoulders!
juste mon frère en train de se rechauffer 😶😂 c'est importaantt 🙄
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Lil bro warming up, always the best sneak shots 😂
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#warmup #shoulders #gym #gymmotivation #gymaddict #fun #laugh #whysoserious #fit #fitaddict #fitness #fitfam #fitnessmotivation #motivation #safetyfirst #betterwarmthansorry #train #trainhard #warm
Shoulders 🧞‍♂️🏮
Road to... 🀄🃏
#Shoulders#Epaules#musculation#fitness#work#backzilla#oneday
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Be sure you fuel your body up on the BEST ONLY !
- ! us #FITNESS
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Follow : @ultimatefitnesshealth 👈 for more
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Credit | Via: @jeremy_buendia
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#fitness #gym #fit #workout #bodybuilding #training #fitspo #fitnessmotivation #muscle #gymlife #instafit #fitnessaddict #fitnessjourney #physique #gymrat #bodybuilder #instafitness #gymmotivation #fitnesslifestyle #biceps #workoutmotivation #gymflow #shoulders #workouts #fitnessbody #fitsporation #gymaesthetics
- Be sure you fuel your body up on the BEST ONLY ! - ! us #FITNESS  - Follow : @ultimatefitnesshealth 👈 for more - Credit | Via: @jeremy_buendia - #fitness  #gym  #fit  #workout  #bodybuilding  #training  #fitspo  #fitnessmotivation  #muscle  #gymlife  #instafit  #fitnessaddict  #fitnessjourney  #physique  #gymrat  #bodybuilder  #instafitness  #gymmotivation  #fitnesslifestyle  #biceps  #workoutmotivation  #gymflow  #shoulders  #workouts  #fitnessbody  #fitsporation  #gymaesthetics 
Got to put my girl @holzapfelt through one of my shoulder workouts today! She did awesome! Love you girl! I know it was supposed to be glute day but since she trained legs yesterday we opted for shoulders. 😁 And of course we can't take a decent photo together. 🤣 .
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#bbf #training #shoulderday #inspire #goals #ink #fitwomen #fitmoms #healthandfitness #shoulders #sweat #sore #trainharder #goals #fitover40 #flex #muscles #nhbfitness38 #jymarmystrong #jymfam #jymarmy #fitness #lifting
Got to put my girl @holzapfelt through one of my shoulder workouts today! She did awesome! Love you girl! I know it was supposed to be glute day but since she trained legs yesterday we opted for shoulders. 😁 And of course we can't take a decent photo together. 🤣 . . . #bbf  #training  #shoulderday  #inspire  #goals  #ink  #fitwomen  #fitmoms  #healthandfitness  #shoulders  #sweat  #sore  #trainharder  #goals  #fitover40  #flex  #muscles  #nhbfitness38  #jymarmystrong  #jymfam  #jymarmy  #fitness  #lifting 
Had to play catch-up today with a double header. Attacked shoulders & legs back-to-back. I’m toast. Yes I get lost in the music even doing high knee runs. 😆
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Video 2 I call the death move. Shoulder press I grab my 20’s & this move I drop to 9’s and barely make it through. Barely. It is brutal & very effective. .
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Video 3 was leg day without weights. Say what? Yep. Only 4 exercises for 20 minutes HIIT style. I was skeptical but it worked me over good. Also can we just laugh at the “snakes” slithering around me?
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Happy Weekend!!! #legday #shoulderday #shoulderfly #lateralraise #shoulders #strongereveryday #weighttraining #hiit #homeworkout #momlife #fitspo #liftheavy #liift4 #weekend #saturday #plyo #timelapse
Had to play catch-up today with a double header. Attacked shoulders & legs back-to-back. I’m toast. Yes I get lost in the music even doing high knee runs. 😆 . . Video 2 I call the death move. Shoulder press I grab my 20’s & this move I drop to 9’s and barely make it through. Barely. It is brutal & very effective. . . . Video 3 was leg day without weights. Say what? Yep. Only 4 exercises for 20 minutes HIIT style. I was skeptical but it worked me over good. Also can we just laugh at the “snakes” slithering around me? . . . Happy Weekend!!! #legday  #shoulderday  #shoulderfly  #lateralraise  #shoulders  #strongereveryday  #weighttraining  #hiit  #homeworkout  #momlife  #fitspo  #liftheavy  #liift4  #weekend  #saturday  #plyo  #timelapse 
Who's feeding me??!!😂😂 Gainz on Gainz baby!!
Keeping my mouth open was the hardest part  Behind the head shoulder presses 👌
#gainz #whosfeedingme #3rdarm #shoulderworkout #shoulders #shoulderboulders #workout #getstrong #training #exercise #bodybuilding #fitness #fit #fitfam #letsgo #beast #haha #heavyweight
But for real, sometimes you gotta use the width and boulders to your advantage when you are trying to squeeze through crowds. Especially when it’s crowds of Puppy Face Snapchat Filter using males, that are waiting to make their moves on near alcohol poisoned females.🤷🏻‍♂️ TRUTH... but on a serious note. Great burn to the shoulders with this dropset. First is 80 lbs for 10 reps. Dropped to 40 lbs for controlled movement reps.🔥 #Shoulders #NFLDraftProspect #ShoulderPads #Boulders
But for real, sometimes you gotta use the width and boulders to your advantage when you are trying to squeeze through crowds. Especially when it’s crowds of Puppy Face Snapchat Filter using males, that are waiting to make their moves on near alcohol poisoned females.🤷🏻‍♂️ TRUTH... but on a serious note. Great burn to the shoulders with this dropset. First is 80 lbs for 10 reps. Dropped to 40 lbs for controlled movement reps.🔥 #Shoulders  #NFLDraftProspect  #ShoulderPads  #Boulders 
Stretches as requested for rounded shoulders! Hold each stretch for at least 30sec - 1min FOCUSE POINTS - keep your shoulders down and back. Squeeze your shoulder blades. Keep your back neutral and tummy pulled in. TIPS - you can use a towel to up under ur toes to help pull yourself towards your feet. 🙏😌 #pilates
Stretches as requested for rounded shoulders! Hold each stretch for at least 30sec - 1min FOCUSE POINTS - keep your shoulders down and back. Squeeze your shoulder blades. Keep your back neutral and tummy pulled in. TIPS - you can use a towel to up under ur toes to help pull yourself towards your feet. 🙏😌 #pilates 
🧔🏻6-day workout split that focuses on different body parts and allows a day of rest. Generally, 8 different exercises with 3-4 sets and 8-12 reps per set 💪🏻💪🏻
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#workout #workoutroutine #exercise #health #fitness #wellness #gym #gymlife #gymlifestyle #insta #instagood #instafit #fit #fitness #chest #arms #back #legs #shoulders #core #repeat #hardwork #mindovermatter #nutrition #challengeyourlimits #workhard #letsgo #goals #gains
🧔🏻6-day workout split that focuses on different body parts and allows a day of rest. Generally, 8 different exercises with 3-4 sets and 8-12 reps per set 💪🏻💪🏻 . . . #workout  #workoutroutine  #exercise  #health  #fitness  #wellness  #gym  #gymlife  #gymlifestyle  #insta  #instagood  #instafit  #fit  #fitness  #chest  #arms  #back  #legs  #shoulders  #core  #repeat  #hardwork  #mindovermatter  #nutrition  #challengeyourlimits  #workhard  #letsgo  #goals  #gains 
I’ve been so busy I haven’t had time to workout since Tuesday. Maybe I could’ve found time but I’ve just been exhausted from my long hours at work. So today I made a promise to myself that I would get something done when I got home from work. Not only did I workout but I did 3 different WODs to try to play catch up. So today’s workout will come tomorrow and I’ll be all caught up when Monday comes around. Now to eat tacos and enjoy the rest of my night. Well after I shower and all. 😉 @streetparking keep the workouts coming. They kill me but I love it. 😆
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@streetparkingmembers 
#streetparkingmembers #streetparking
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. #photooftheday #fitspo #fitfam #momswhoworkout #fitmom #strongfitfearless#girlsthatlift  #legday #legs #workout #shoulders #motivation #fitness #fit #fitnessmotivation #booty #glutes #blessed #love #bossbabe #goals #girlswithtattoos #girlswholift #healthy #iifym #healthylifestyle #hustleandgrind
I’ve been so busy I haven’t had time to workout since Tuesday. Maybe I could’ve found time but I’ve just been exhausted from my long hours at work. So today I made a promise to myself that I would get something done when I got home from work. Not only did I workout but I did 3 different WODs to try to play catch up. So today’s workout will come tomorrow and I’ll be all caught up when Monday comes around. Now to eat tacos and enjoy the rest of my night. Well after I shower and all. 😉 @streetparking keep the workouts coming. They kill me but I love it. 😆 . . . @streetparkingmembers #streetparkingmembers  #streetparking  . . #photooftheday  #fitspo  #fitfam  #momswhoworkout  #fitmom  #strongfitfearless #girlsthatlift  #legday  #legs  #workout  #shoulders  #motivation  #fitness  #fit  #fitnessmotivation  #booty  #glutes  #blessed  #love  #bossbabe  #goals  #girlswithtattoos  #girlswholift  #healthy  #iifym  #healthylifestyle  #hustleandgrind 
A shot from the backstage
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#NewYork #delts #pumped #sixpack #gymjunkie #gymlife #fitnessfreak #shredded #fridaymotivation #zyzz #flexing #gymmotivation #shoulders #ironaddict #bodybuilding #aesthetics #aesthetic #shredding #bodybuilders #flexfridays # #flexfriday #Derwilleindir #krafttraining #cleverfit #mcfit #kraftsport #pumpen #stuttgart #machdichwahr
A shot from the backstage (Advertisment) My Supps and clothes: prozis.com ➡ with the code "ZUGIC" you can save 10% ✴Follow @musclemania ✴ #NewYork  #delts  #pumped  #sixpack  #gymjunkie  #gymlife  #fitnessfreak  #shredded  #fridaymotivation  #zyzz  #flexing  #gymmotivation  #shoulders  #ironaddict  #bodybuilding  #aesthetics  #aesthetic  #shredding  #bodybuilders  #flexfridays  # #flexfriday  #Derwilleindir  #krafttraining  #cleverfit  #mcfit  #kraftsport  #pumpen  #stuttgart  #machdichwahr 
Cori breaking 50 pounds 5x5 on military press

#gains #lifting #shoulders #fitchick
Some posing after #shoulders this morning
Always workin 😆......BIG THINGS STILL TO COME...RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
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Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
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BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #shoulders #success #classicphysique #fitfam #cardio #ifbb  #motivation #pro  #bodybuilder #mood  #teambsl #saturday  #muscles  #blackstonelegion #weekendvibes #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything  #legionloyalty ... #weekend @pjbraunfitness
 #humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro  #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
Always workin 😆......BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness  #gym  #shoulders  #success  #classicphysique  #fitfam  #cardio  #ifbb  #motivation  #pro  #bodybuilder  #mood  #teambsl  #saturday  #muscles  #blackstonelegion  #weekendvibes  #sosoblessed  #blackstonlabslegion  #blackstonelabs  #loyaltyiseverything  #legionloyalty  ... #weekend  @pjbraunfitness #humble  #teammate  #blackstonelabsofficial  #blackstonelabs_official  #ifbbpro  #ifbbproleague  "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
So proud of you @lexberry_ i want to be just like you when i grow up . I love you to pieces and you killed it!
So proud of you @lexberry_ i want to be just like you when i grow up . I love you to pieces and you killed it!
UPPER BODY CIRCUITS DONE!
Bitter sweet end to this. Seriously enjoyed the pump I got from it. Each part of my upper body was targeted within 5 circuits. Decided to also take a picture to see where and when the muscles become "pumped up". So here's the circuits! ↙️
BACK⬇️
Wide grip lat pull down
Close grip cable row
Barbell deadlift
SHOULDERS⬇️
Dumbbell lat raise
Dumbbell shoulder press
Mashine reverse flies
CHEST⬇️
Mashine flat press
Cable chest flies
Dumbbell incline bench
BICEPS⬇️
Dumbbell curl
Ezbar curl
Cable rope curl
TRICEPS⬇️
Cable rope tricep extension
Cable straight bar tricep extension 
Tricep dips
#workout #fitfam #aesthetics #bodybuilding #bodybuildingmotivation #growth #mentalhealth #physique #aesthetics #abs #fitness #fitnesslifestyle #fitnessmotivation #fitfam #lifestyle #healthylifestyle #fitnessaddict #gymrat #natural #musclar #upperbodyworkout #gymlife #chest #arms #bicep #tricep #shoulders #pump #swole #physique #back #deltoids
UPPER BODY CIRCUITS DONE! Bitter sweet end to this. Seriously enjoyed the pump I got from it. Each part of my upper body was targeted within 5 circuits. Decided to also take a picture to see where and when the muscles become "pumped up". So here's the circuits! ↙️ BACK⬇️ Wide grip lat pull down Close grip cable row Barbell deadlift SHOULDERS⬇️ Dumbbell lat raise Dumbbell shoulder press Mashine reverse flies CHEST⬇️ Mashine flat press Cable chest flies Dumbbell incline bench BICEPS⬇️ Dumbbell curl Ezbar curl Cable rope curl TRICEPS⬇️ Cable rope tricep extension Cable straight bar tricep extension Tricep dips #workout  #fitfam  #aesthetics  #bodybuilding  #bodybuildingmotivation  #growth  #mentalhealth  #physique  #aesthetics  #abs  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitfam  #lifestyle  #healthylifestyle  #fitnessaddict  #gymrat  #natural  #musclar  #upperbodyworkout  #gymlife  #chest  #arms  #bicep  #tricep  #shoulders  #pump  #swole  #physique  #back  #deltoids 
Slinging up some decent weight today during my shoulder workout. It was one of those days where even not having pre-workout didn’t bother me at all. .
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#workout #shoulders #fitness #fit #fitspiration #bodytransformation #bodybuilding #photooftheday #bodypositive #physique #muscle #hardwork #weightlifting #motivated #fitnessmotivation #instafit #instagood #instapic #photography #selfie #huntsville #huntsvilleal #Alabama #rocketcity
Be fearless 💪🏻💦 #gym #trapezius #shoulders
BATTLE ROPES! One of my favorite workouts because there are so many variations you can do with this tool. The benefits of this workout can tone many muscles such as shoulders, back, abs, and glutes. There are different ways to integrate other movements such as jumps, lunges, squats, and even planks like @joe_adonis_fitness has demonstrated in his latest post 👊🏽🔥💪🏽
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#battleropes #shoulders #abs #back #glutes #highintensity #duespaid #noexcuses #sabu #dailyhabits #allornothing #burnbabyburn #onedayatatime #chaseperfection #aimforexcellence #kickass #breakthroughyourchains
BATTLE ROPES! One of my favorite workouts because there are so many variations you can do with this tool. The benefits of this workout can tone many muscles such as shoulders, back, abs, and glutes. There are different ways to integrate other movements such as jumps, lunges, squats, and even planks like @joe_adonis_fitness has demonstrated in his latest post 👊🏽🔥💪🏽 • • • • • #battleropes  #shoulders  #abs  #back  #glutes  #highintensity  #duespaid  #noexcuses  #sabu  #dailyhabits  #allornothing  #burnbabyburn  #onedayatatime  #chaseperfection  #aimforexcellence  #kickass  #breakthroughyourchains 
My last Caribbean workout, and what a fantastic workout it was! After a full day of scuba diving, even making it down to 101 ft under water at some point, I entered this workout with blood saturated with so much nitrogen I practically felt drugged 🤪... Worth it. 16 reps with 225lbs, not ideal form, but I was gunning for it! Thank you to my friend Eli (creator of @desmosinc ) for taking the video and cheering me on! And of course, thank you @crossfit_flamingo for offering a great location to get this workout in! @sbd.usa @sbdapparel @oddhaugen @probodycoach #sbdusa #sbdapparel #nathanPayton @thetraininghall #strongman #weightlifting #overhead #deltoids #shoulders #pressing #triceps #powerlifting #crossfit #beALegend #GravityAintNothin
My last Caribbean workout, and what a fantastic workout it was! After a full day of scuba diving, even making it down to 101 ft under water at some point, I entered this workout with blood saturated with so much nitrogen I practically felt drugged 🤪... Worth it. 16 reps with 225lbs, not ideal form, but I was gunning for it! Thank you to my friend Eli (creator of @desmosinc ) for taking the video and cheering me on! And of course, thank you @crossfit_flamingo for offering a great location to get this workout in! @sbd.usa @sbdapparel @oddhaugen @probodycoach #sbdusa  #sbdapparel  #nathanPayton  @thetraininghall #strongman  #weightlifting  #overhead  #deltoids  #shoulders  #pressing  #triceps  #powerlifting  #crossfit  #beALegend  #GravityAintNothin 
Happy Saturday! “Wishing you a weekend full of love and laughter!”🎯💪. DOUBLE TAP 💯.
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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Happy Saturday! “Wishing you a weekend full of love and laughter!”🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Shoulders day. Took a rest day yesterday because I swelled so much after PT. Tomorrow will be just cardio I think. @coach_p22 @heatherreed0523 @candacelace @mattjac95 @tonypachecodrummmer @lucasbemiller @dasmachineict @annapresley4896 @greeneyedev @sethholdeman  what are y’all working on today? #keepmovingforward💪 #fitfam #fitlife #fitness #fit #fitchick #fitnessgirl #chickswithmuscle #fitmom #getfit #gymaddict #gymlife #gym #gymrat #kneesucks #getitdonenomatterwhat #strengthtraining #strengthandconditioning #💪 #workoutoftheday #shoulders #gainz
Shoulders day. Took a rest day yesterday because I swelled so much after PT. Tomorrow will be just cardio I think. @coach_p22 @heatherreed0523 @candacelace @mattjac95 @tonypachecodrummmer @lucasbemiller @dasmachineict @annapresley4896 @greeneyedev @sethholdeman what are y’all working on today? #keepmovingforward 💪 #fitfam  #fitlife  #fitness  #fit  #fitchick  #fitnessgirl  #chickswithmuscle  #fitmom  #getfit  #gymaddict  #gymlife  #gym  #gymrat  #kneesucks  #getitdonenomatterwhat  #strengthtraining  #strengthandconditioning  #💪 #workoutoftheday  #shoulders  #gainz 
You want that #silverback these right here will get you on the right path. #backworkout #traps #shoulders #beast til exhaustion. #3 reps #30seconds try to pause at the #top #fitnessmotivation
So blessed, but now, I’m doing it my way! ? #core #shoulders #abs #motivation #workout #mine #lifestyle #fitlikeme #fit4life #nolimits #hardwork #exercise #advanced #sharemyexperience #shaunrobertgrant #IAMSRG❤️💪🏾☀️🔑
"You have to want it as bad as you want to breathe." Das ging mir beim ganzen Schulter/Bizeps workout durch den Kopf. Beziehungsweise bei jedem Training. Mein Lieblingssatz von der Legende Tom Platz. Ich liebe die Videos von The golden Eagle so sehr, einfach weil sein Mindset so unglaublich motivierend ist. Vor jeder Gym Session schau ich mir solche Motivationsvideos von Tom Platz, Dorian Yates und vielen anderen auf Youtube an. Nicht weil ich Motivation brauche, aber es gibt mir trotzdem nochmal etwas kick.
Habt ihr auch solche Routinen? 😉
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Denkt auch an meinen Code ALEX15, mit dem könnt ihr 15% sparen auf
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Schaut vorbei und sichert euch top Gym Wear. ✔️
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#shredforce #befitbeawesome #teamshredforce #passau #teampassau #bodybuilding #bodytransformation #bodybuilder #gym #gymtime #shoulders #biceps #delts #athlete #competitionprep #wettkampfvorbereitungläuft #wettkampfvorbereitung #motivation #tomplatz #thegoldeneagle #dissident #dissidentgymwear #teamdissident #teamdsdnt
"You have to want it as bad as you want to breathe." Das ging mir beim ganzen Schulter/Bizeps workout durch den Kopf. Beziehungsweise bei jedem Training. Mein Lieblingssatz von der Legende Tom Platz. Ich liebe die Videos von The golden Eagle so sehr, einfach weil sein Mindset so unglaublich motivierend ist. Vor jeder Gym Session schau ich mir solche Motivationsvideos von Tom Platz, Dorian Yates und vielen anderen auf Youtube an. Nicht weil ich Motivation brauche, aber es gibt mir trotzdem nochmal etwas kick. Habt ihr auch solche Routinen? 😉 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Denkt auch an meinen Code ALEX15, mit dem könnt ihr 15% sparen auf www.dissidentgymwear.com 👌🏽 Schaut vorbei und sichert euch top Gym Wear. ✔️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #shredforce  #befitbeawesome  #teamshredforce  #passau  #teampassau  #bodybuilding  #bodytransformation  #bodybuilder  #gym  #gymtime  #shoulders  #biceps  #delts  #athlete  #competitionprep  #wettkampfvorbereitungläuft  #wettkampfvorbereitung  #motivation  #tomplatz  #thegoldeneagle  #dissident  #dissidentgymwear  #teamdissident  #teamdsdnt 
Your name isn't Rio, but I don't care for sand
Lighting the fuse might result in a bang, with a bang-go #gym #gymlife #fitness #gymselfie #pump #dreamsofnaughtiness #arcticmonkeys #weighttraining #weightlifting #biceps #shoulders #progress #keephammering #gymaddict
Vid from the other day during shoulders. Started out with this - I wanted to see where I was with my strength.  Felt real and surprised myself. Got up to 135 for 2 sets ... Go me! #Retro #💪🏾 #Shoulders #MonopolyShirtIsClassic #PR #HealthIsWealth #InvestInIt #Progressing #GrayIsMyFavColor #seatedshoulderbarbellpress #workoutmotivation #Workout
Can't start my Shoulder Saving Strategies series without revisiting a couple of videos I recently posted. The bottoms up kettlebell press is one of the most useful exercises to include in your repertoire of exercises for protecting and injury proofing your shoulders. 
Everybody wants to push heavy weight so they can build giant delts but almost nobody has earned the ability to do so. Want to transform your body and your health? Start small- you can't make progress if your shoulders are killing you all the time. 
The stabilizing component in this lift is substantial enough for you to be unable to use even remotely heavy weight. All of the challenge in this lift is on your ability to keep it from falling over, kinda like a Super Mario level where you're on ice and you're slipping around everywhere. Don't let your form slip here. 
Use this exercise as a standalone warm up or combo it with another exercise like I did with the lunge. You can hold the position for a squat or a carry too. Up to you, but if you have shoulder pain or have had pain in the past, it would be a pretty dang good idea to start including this bad boy in your routine.

You need a solid base before you build, so get to work. Want to fit this in but are unsure how? Let me help. And tag your friends who only bench and curl.
Can't start my Shoulder Saving Strategies series without revisiting a couple of videos I recently posted. The bottoms up kettlebell press is one of the most useful exercises to include in your repertoire of exercises for protecting and injury proofing your shoulders. Everybody wants to push heavy weight so they can build giant delts but almost nobody has earned the ability to do so. Want to transform your body and your health? Start small- you can't make progress if your shoulders are killing you all the time. The stabilizing component in this lift is substantial enough for you to be unable to use even remotely heavy weight. All of the challenge in this lift is on your ability to keep it from falling over, kinda like a Super Mario level where you're on ice and you're slipping around everywhere. Don't let your form slip here. Use this exercise as a standalone warm up or combo it with another exercise like I did with the lunge. You can hold the position for a squat or a carry too. Up to you, but if you have shoulder pain or have had pain in the past, it would be a pretty dang good idea to start including this bad boy in your routine. You need a solid base before you build, so get to work. Want to fit this in but are unsure how? Let me help. And tag your friends who only bench and curl.
Time to go home and chill xx #tall #gymlife #tattoo #shoulders #fit #selfie #muscle
#fitness #gym #bodybuilding #crossfit #lifestyle #shoulders #biceps #cardio #fit #yoga #shoulders #natural #eatclean #chest #work #workout #fashion #body #cool #beatiful #photo #photography #photooftheday #pic #poland #spain #tbt #italy #england #usa #turkey
^Vücut ağırlığıyla yapılan antrenman dinç tutar^ ✨
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🏥 ÇA C’EST FAIT !🏥
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Maintenant il va falloir rester sage et se tenir immobilisé durant un bon mois ! 🤕
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Ensuite on attaquera la Kiné avec 3/4 mois de rééducation !
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#surgery #shoulders #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitboy #fitness #instafit #sport #gym #gymlife #fitfam #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #beastmode #strength #nopainnogain #ripped #nevergiveup #progress #lifestyle #fitfrenchies
🏥 ÇA C’EST FAIT !🏥 . Maintenant il va falloir rester sage et se tenir immobilisé durant un bon mois ! 🤕 . Ensuite on attaquera la Kiné avec 3/4 mois de rééducation ! - #surgery  #shoulders  #motivation  #fitnessmotivation  #fitnessaddict  #fitspo  #fit  #fitboy  #fitness  #instafit  #sport  #gym  #gymlife  #fitfam  #aesthetic  #body  #bodybuilding  #transformation  #gains  #muscle  #training  #workout  #beastmode  #strength  #nopainnogain  #ripped  #nevergiveup  #progress  #lifestyle  #fitfrenchies 
LETAL DEIVID👊 Pectoral interior y Tríceps en MULTIPOWER - FUERZA MÁXIMA🔥🔥🔥 #fitfam #shoulders #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #triceps #gymmotivation