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KEEPING YOUR SHOULDERS HEALTHY - PART 1
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In this series I’m going to share with you exercises to help relieve tension, tightness or pain in the shoulders as well as drills to improve mobility and to keep your shoulders healthy.
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Being a ball and socket joint, the shoulder is a super mobile joint. We should be able to move the shoulders in numerous ways, which makes the importance of keeping it mobile and healthy that more important.
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Pain can occur for numerous reasons; inflammation, damage, tightness and tension to more specific conditions such as tendonitis, arthritis or impingements.
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It’s important to note that some of these exercises may not be suitable for you depending on your issue, so if you’ve already been checked out by a professional, run it by them first before attempting any of these exercises to make sure they are safe for you and your program. If you haven’t yet met with a professional in person, by all means give these a shot to see if they help you and your pain. •
If they help, fantastic. •
If the pain persists or worsens, please go seek help from someone who can look into your condition specifically.
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#1 – PRONE BENCH STRETCH
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This is a classic stretch, which will stretch the shoulder as a whole in it’s flexed position as well as the lats, improving posture and thoracic extension.
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Start prone on your stomach (or in a kneeling position) with the arms directly in front of the shoulders and the thumbs pointing up.
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From inhale and with each exhale slowly begin to ease the chest towards the floor.
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Once in a position where you feel a deep stretch, hold the position for around 30 seconds. •
You can use a wall, a bench, a step or chair or something with a little more freedom such as a stability ball (which I prefer, especially when targeting the lats also) to perform this stretch.
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#2 – SLEEPER STRETCH
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The sleeper stretch will target the posterior and improve internal rotation of the shoulder and help should you feel stiffness during your overhead pressing for example.
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It’s not for everyone mind, so if you currently have no mobility issues whilst performing internal rotation or above head movements, this may not be for you.
KEEPING YOUR SHOULDERS HEALTHY - PART 1 • In this series I’m going to share with you exercises to help relieve tension, tightness or pain in the shoulders as well as drills to improve mobility and to keep your shoulders healthy. • Being a ball and socket joint, the shoulder is a super mobile joint. We should be able to move the shoulders in numerous ways, which makes the importance of keeping it mobile and healthy that more important. • Pain can occur for numerous reasons; inflammation, damage, tightness and tension to more specific conditions such as tendonitis, arthritis or impingements. • It’s important to note that some of these exercises may not be suitable for you depending on your issue, so if you’ve already been checked out by a professional, run it by them first before attempting any of these exercises to make sure they are safe for you and your program. If you haven’t yet met with a professional in person, by all means give these a shot to see if they help you and your pain. • If they help, fantastic. • If the pain persists or worsens, please go seek help from someone who can look into your condition specifically. • #1  – PRONE BENCH STRETCH • This is a classic stretch, which will stretch the shoulder as a whole in it’s flexed position as well as the lats, improving posture and thoracic extension. • Start prone on your stomach (or in a kneeling position) with the arms directly in front of the shoulders and the thumbs pointing up. • From inhale and with each exhale slowly begin to ease the chest towards the floor. • Once in a position where you feel a deep stretch, hold the position for around 30 seconds. • You can use a wall, a bench, a step or chair or something with a little more freedom such as a stability ball (which I prefer, especially when targeting the lats also) to perform this stretch. • #2  – SLEEPER STRETCH • The sleeper stretch will target the posterior and improve internal rotation of the shoulder and help should you feel stiffness during your overhead pressing for example. • It’s not for everyone mind, so if you currently have no mobility issues whilst performing internal rotation or above head movements, this may not be for you.
Efter en lille hurtig workout, så var der lidt tid til at hænge ud😀 Grebet blev styrket og skulderne skulle vrides lidt💪
#workout#quickworkout#grip#shouldermobility#griptraining#ocr#ocrdk#ocrdanmark#friday#fun#hangon
#flexfriday flexxin some mobility with them quadruped swimmers from @coachzachdeck . These are no joke and are certainly a challenge. There’s so much going on here. Trying to keep the body as still as possible while hitting that shoulder CAR. Mobility is strength! Mobility is control! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mobility #strength #coachkronic #mobilitytraining #mobilityisstrength #mobilitygains #mobilitychallenge #justmove #controlyourself #movementquality #control #aesthetics #performance #shoulders #shouldermobility #movement #friday #corework #core #onlinecoach #ceo
#flexfriday  flexxin some mobility with them quadruped swimmers from @coachzachdeck . These are no joke and are certainly a challenge. There’s so much going on here. Trying to keep the body as still as possible while hitting that shoulder CAR. Mobility is strength! Mobility is control! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mobility  #strength  #coachkronic  #mobilitytraining  #mobilityisstrength  #mobilitygains  #mobilitychallenge  #justmove  #controlyourself  #movementquality  #control  #aesthetics  #performance  #shoulders  #shouldermobility  #movement  #friday  #corework  #core  #onlinecoach  #ceo 
Traditional meel exercises with non traditional equipment. No disrespect intended. While I value traditions and history, my goal is to bring club swinging to a wide audience so that it can grow. A pair if plastic handles, some bottles and inspiration is all it takes 😀🇩🇰👍
Traditional meel exercises with non traditional equipment. No disrespect intended. While I value traditions and history, my goal is to bring club swinging to a wide audience so that it can grow. A pair if plastic handles, some bottles and inspiration is all it takes 😀🇩🇰👍
Tradewinds Coach's Corner - Shoulder Strengthening & Recovery Bands

Is your shoulder not feeling 100%? Or just want to improve your shoulder strength and mobility? Well Coach Andy is here with the best piece of equipment in this gym to help you with that. Check out the video! Link to the video is in our bio. 
#CoachsCorner #ShoulderMobility #WeareTradewinds
Tradewinds Coach's Corner - Shoulder Strengthening & Recovery Bands Is your shoulder not feeling 100%? Or just want to improve your shoulder strength and mobility? Well Coach Andy is here with the best piece of equipment in this gym to help you with that. Check out the video! Link to the video is in our bio. #CoachsCorner  #ShoulderMobility  #WeareTradewinds 
Zapraszam na praktykę jogi w każdy wtorek i czwartek o godzinie 20:00 w #Sportfit #szczecin oraz w każdy wtorek o 17:30 w #Calypsooutlet. W najbliższą niedzielę zapraszam na trening otwarty @Trenujebolubie.pl 💪o 10:30 oraz na jogę pod chmurką nad Jelenim Stawem w Kijewie na godzinę 11:30 z inicjatywy @kochamkijewo ❤️
#namaste🙏 🕉️
#yogi #mobility #joga #szczecin #aniabrzezinska #trener #trenerpersonalny #yoga #mindfulness #keepcalmandbeajogi #strength #flexibility #awareness #girl #calisthenics #backmobility #shouldermobility #girlwithmuscles #stretching #stayhumble #stayfocused #staystrong #goodvibesonly✌️
Zapraszam na praktykę jogi w każdy wtorek i czwartek o godzinie 20:00 w #Sportfit  #szczecin  oraz w każdy wtorek o 17:30 w #Calypsooutlet . W najbliższą niedzielę zapraszam na trening otwarty @Trenujebolubie.pl 💪o 10:30 oraz na jogę pod chmurką nad Jelenim Stawem w Kijewie na godzinę 11:30 z inicjatywy @kochamkijewo ❤️ #namaste 🙏 🕉️ #yogi  #mobility  #joga  #szczecin  #aniabrzezinska  #trener  #trenerpersonalny  #yoga  #mindfulness  #keepcalmandbeajogi  #strength  #flexibility  #awareness  #girl  #calisthenics  #backmobility  #shouldermobility  #girlwithmuscles  #stretching  #stayhumble  #stayfocused  #staystrong  #goodvibesonly ✌️
É muito bacana experimentar os resultados do meu trabalho em mim mesma 😃❤️. Se perceber durante o movimento é muito importante para identificar as lacunas que precisam ser preenchidas. Dessa forma, é possível elaborar as progressões adequadas para atingir o resultado final. Já são mais de dois anos investindo tempo no estudo da morfofuncionalidade humana e de treino, para melhorar a minha mobilidade e a minha organização morfoestrutural. Hoje, eu posso me dá o luxo de colocar a braquiação no meu aquecimento, sem sentir qualquer dor ou desconforto durante ou depois do treino 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reabilitaçãomorfofuncional #movimentosprimordiais #reabilitação #viversemdor #niteroi #fisioterapiaesportiva #fisioterapia #shouldermobility
É muito bacana experimentar os resultados do meu trabalho em mim mesma 😃❤️. Se perceber durante o movimento é muito importante para identificar as lacunas que precisam ser preenchidas. Dessa forma, é possível elaborar as progressões adequadas para atingir o resultado final. Já são mais de dois anos investindo tempo no estudo da morfofuncionalidade humana e de treino, para melhorar a minha mobilidade e a minha organização morfoestrutural. Hoje, eu posso me dá o luxo de colocar a braquiação no meu aquecimento, sem sentir qualquer dor ou desconforto durante ou depois do treino 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reabilitaçãomorfofuncional  #movimentosprimordiais  #reabilitação  #viversemdor  #niteroi  #fisioterapiaesportiva  #fisioterapia  #shouldermobility 
One of my long time favourites for shoulders! Hit up @testosteronenation to check it out 💪🏼💪🏼 #movement #simplistic #mobility #method #strength #flexibility #shoulders #coaching #seminar #training #gym #weightlifting #snatch #clean #jerk #squat #core #yoga #coffee #crossfit #muscleup #abs #pain #awesome #crossfit #handstand #gains #balance #simplisticmobilitymethod #shouldermobility
#overheadmobility #SFpullover
#strongfirst #shouldermobility .
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#매드맥스짐 #southcoastlifters .
#POWERZONE_BUSAN /파워존 부산
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#IPFKOREA_BUSAN /IPF코리아 부산지부
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#NSCAKOREA_BUSAN /NSCA코리아 부산지부
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NSCA-CSCS/SFG2/SFL/FS2/FSIC/CF2/GFM1/FRC/IPFkorea/스포츠영양전문가 자격의 코치진이 지도합니다. @madmaxsnc
케틀벨/파워리프팅/체력만들기/다이어트 명가!
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상담:010-4085-3848  #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝
#overheadmobility  #SFpullover  #strongfirst  #shouldermobility  . . . . #매드맥스짐  #southcoastlifters  . #POWERZONE_BUSAN  /파워존 부산 . #IPFKOREA_BUSAN  /IPF코리아 부산지부 . #NSCAKOREA_BUSAN  /NSCA코리아 부산지부 . NSCA-CSCS/SFG2/SFL/FS2/FSIC/CF2/GFM1/FRC/IPFkorea/스포츠영양전문가 자격의 코치진이 지도합니다. @madmaxsnc 케틀벨/파워리프팅/체력만들기/다이어트 명가! . 상담:010-4085-3848 #금정구  #구서동  #두실  #남산동  #부산외대  #부산대  #부가대  #구서동크로스핏  #남산동크로스핏  #남산동헬스  #남산동피티  #파워리프팅  #케틀벨  #역도  #크로스핏  #스트렝스  #컨디셔닝  #다이어트  #웨이트트레이닝 
TGIF❤ Heres my SQUAD class doing opposing arm/leg lifts and heres a list of its amazing Benefits
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So it Strengthens the Core which in turn reduces lower back pain, it improves spinal alignment, hip alignment, shoulder stability and mobility and its also really good for controlling your posture. Oh and it strengthens the Bum too 🙊 
#StrongCoreStrongBody #Pilates #pilatesbenefits #armleglifts #birddog #Nobackpain #spinalalignment #shouldermobility #shoulderstability #hipalignment #PostureControl #bum #bumbenefits
TGIF❤ Heres my SQUAD class doing opposing arm/leg lifts and heres a list of its amazing Benefits 💠 So it Strengthens the Core which in turn reduces lower back pain, it improves spinal alignment, hip alignment, shoulder stability and mobility and its also really good for controlling your posture. Oh and it strengthens the Bum too 🙊 #StrongCoreStrongBody  #Pilates  #pilatesbenefits  #armleglifts  #birddog  #Nobackpain  #spinalalignment  #shouldermobility  #shoulderstability  #hipalignment  #PostureControl  #bum  #bumbenefits 
Got compression 🤔❓ Want some 🤷🏻‍♂️✋🏽❓ Here are TWO, count ‘em TWO drills for hip compression ✌🏽. If you want to get your Pike and Press Handstand, you’ll need to develop STRONG compression. Carefully study Coach Mauricio’s (@handstand_fitness) form 👀. Notice how “quiet” his upper body is 👏🏽. Sloppiness not allowed here 🚫. Keep shoulder blades protracted, maintain strong core contraction, squeeze legs together, point toes and take off 🚀. We love furniture sliders because they’re cheap and very useful to GST. Perhaps we will do our favorite exercises using sliders for next week 🤓😎. It’s an idea. Add these to your handstand practice to help kickstart your compression journey 🤸🏻‍♀️. ______________________________  #christophersommer #gymnasticbodies #gst #bodyweight #mobility #shouldermobility #hips #bodyweighttraining #handstand #yoga #crossfit #health #fitness #fit #workout #train #training #mobility #calisthenics #exercise #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #weighttraining #lifestyle #washingtondc #motivation #takeaction #getstarted
Got compression 🤔❓ Want some 🤷🏻‍♂️✋🏽❓ Here are TWO, count ‘em TWO drills for hip compression ✌🏽. If you want to get your Pike and Press Handstand, you’ll need to develop STRONG compression. Carefully study Coach Mauricio’s (@handstand_fitness) form 👀. Notice how “quiet” his upper body is 👏🏽. Sloppiness not allowed here 🚫. Keep shoulder blades protracted, maintain strong core contraction, squeeze legs together, point toes and take off 🚀. We love furniture sliders because they’re cheap and very useful to GST. Perhaps we will do our favorite exercises using sliders for next week 🤓😎. It’s an idea. Add these to your handstand practice to help kickstart your compression journey 🤸🏻‍♀️. ______________________________ #christophersommer  #gymnasticbodies  #gst  #bodyweight  #mobility  #shouldermobility  #hips  #bodyweighttraining  #handstand  #yoga  #crossfit  #health  #fitness  #fit  #workout  #train  #training  #mobility  #calisthenics  #exercise  #gymnastics  #adultgymnastics  #arlingtonva  #alexandriava  #northernvirginia  #weighttraining  #lifestyle  #washingtondc  #motivation  #takeaction  #getstarted 
🙌🏻 Improved shoulder mobility for an improved golf swing
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🏌️‍♂️ If we’re looking to maximise our golf potential and lower your scores then it’s probably a good thing to be able to lift your arms above your head to be able to swing a golf club and having adequate shoulder mobility allows us to achieve this
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🍕 I’ve no doubt that you’ll be trying to swing a club regardless of what I say so if you ignore this piece then that’s all good dude. You’re increasing the chances of seeing more slices than a dominos pizza but hey, who am I to judge
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💥 This sample of beauties are a great way for maintaining and improving your shoulder mobility and decreasing injury risk. Get them in at home or in the gym, in your warm ups or as filler exercises in your rest periods from more exhaustive types of training and reap the rewards on the course well into later life
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1. Prone ‘T’ stretch
2. Kneeling side to side chest stretch
3. Table rocks
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#golf #golffitness #amateurgolf #singlefigures #summergolf #mobility #shouldermobility #shoulder #hipmobility #spinemobility #training #golftraining #flexibility #stretching #summer #golfbusiness #onlinetraining #golfperformance #onlinegolftraining #onlinefitnessbusiness #fitforgolf #womensgolf #golfswing #gym #gymwork #golfswing
🙌🏻 Improved shoulder mobility for an improved golf swing - 🏌️‍♂️ If we’re looking to maximise our golf potential and lower your scores then it’s probably a good thing to be able to lift your arms above your head to be able to swing a golf club and having adequate shoulder mobility allows us to achieve this - 🍕 I’ve no doubt that you’ll be trying to swing a club regardless of what I say so if you ignore this piece then that’s all good dude. You’re increasing the chances of seeing more slices than a dominos pizza but hey, who am I to judge - 💥 This sample of beauties are a great way for maintaining and improving your shoulder mobility and decreasing injury risk. Get them in at home or in the gym, in your warm ups or as filler exercises in your rest periods from more exhaustive types of training and reap the rewards on the course well into later life - 1. Prone ‘T’ stretch 2. Kneeling side to side chest stretch 3. Table rocks - - - #golf  #golffitness  #amateurgolf  #singlefigures  #summergolf  #mobility  #shouldermobility  #shoulder  #hipmobility  #spinemobility  #training  #golftraining  #flexibility  #stretching  #summer  #golfbusiness  #onlinetraining  #golfperformance  #onlinegolftraining  #onlinefitnessbusiness  #fitforgolf  #womensgolf  #golfswing  #gym  #gymwork  #golfswing 
Shoulder Mobility drill.
Stop been like a gorilla or a cave man and get moving.
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☯️Crank up the volume and follow along with me in this super simple mobility routine and evolve from gorilla-caveman to human again.
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☯️We all spend alot of time hunched over computers or in my case my phone... or maybe hours driving then we moan that between our shoulders hurt... -
☯️Alot of times when I see people not only are they in pain,  they're almost stuck in this ape like position, now I can stretch and pull you and help get you back in place but if you don't put a little work in yourself you will back to gorilla in no time...
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☯️so here is a little drill for you all to help get your shoulder moving and maintain.
Shoulder Mobility drill. Stop been like a gorilla or a cave man and get moving. - ☯️Crank up the volume and follow along with me in this super simple mobility routine and evolve from gorilla-caveman to human again. - ☯️We all spend alot of time hunched over computers or in my case my phone... or maybe hours driving then we moan that between our shoulders hurt... - ☯️Alot of times when I see people not only are they in pain, they're almost stuck in this ape like position, now I can stretch and pull you and help get you back in place but if you don't put a little work in yourself you will back to gorilla in no time... - ☯️so here is a little drill for you all to help get your shoulder moving and maintain.
🌞Although a holiday can be / should be the time for a complete de-load (in life and training), there's always time for a little shoulder love! ✌🏼
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#facepulls #shoulderhealth #mobility #shouldermobility #shoulders #shoulderworkout #bands #fitfam #ukfitfam #newcastlepersonaltrainer #newcastleupontyne #holidayworkout #catalonia #nikesb #thejkwayuk #remoteprogramming #remotecoaching #personaltrainer #fitness #instafit
Anyone tried floss bands for shoulders or other? I have had a problem shoulder for a couple of months. I was quite surprised at the range of motion I was able to get with the band on and how the pain I had before using it disappeared after.

Found it a bit hard to get the tension right and my shoulder is still a work in progress. 
#flossband #voodoofloss #shoulderhealth #mobility #shouldermobility #crossfit #crossfitmasters #mastersathlete #fitness #garagegym #shoulderpain #rehab #shoulderrehab
Anyone tried floss bands for shoulders or other? I have had a problem shoulder for a couple of months. I was quite surprised at the range of motion I was able to get with the band on and how the pain I had before using it disappeared after. Found it a bit hard to get the tension right and my shoulder is still a work in progress. #flossband  #voodoofloss  #shoulderhealth  #mobility  #shouldermobility  #crossfit  #crossfitmasters  #mastersathlete  #fitness  #garagegym  #shoulderpain  #rehab  #shoulderrehab 
I must admit I am shoulder envious here. This guy I trained here has some wicked range of motion in his shoulders. I hope to work towards to half of what he has. #flexibility #shouldermobility #perthfitfam #perthfitness #fitfam #fitperthlife #strongerforlifegym #strongerforlife #fitperthlife #shoulderhealth
Are you training for flexibility? Share your journey with us! 
Use the hashtag #GotROM 😎 so we can find you!
Are you training for flexibility? Share your journey with us! Use the hashtag #GotROM  😎 so we can find you!
FRIDAY FEEEEEELZ - battled through the start of this week and now back at it full tilt. Returning to training has been brutal but well worth the struggle as feeling so much better for it. Feet up this weekend as a massive few weeks ahead 👊 || #silkfit
FRIDAY FEEEEEELZ - battled through the start of this week and now back at it full tilt. Returning to training has been brutal but well worth the struggle as feeling so much better for it. Feet up this weekend as a massive few weeks ahead 👊 || #silkfit 
🙅🏽‍♀️Christine Mac, Physiotherapist likes to drop knowledge 🤓 bombs 💣’s,  this is great stuff 👍 #Repost @rehab_on_tap ・・・
Feeling restricted in shoulder mobility? Often, a contributing factor is limited thoracic mobility. 
Add these exercises to your shoulder mobility routine ! .
1. Thoracic Extension over Foam Roll (5/tight section; hold 5-10sec)
2. Thoracic Rotation in Kneeling (5/side; hold 5-10sec)
3. Thoracic Rotation in Sidelying (5/side; hold 5-10sec)

#rehabontap #peakhealthcalgary #yycphysio #yycphysiotherapy #shouldermobility #thoracicmobility #shoulderhealth #backhealth  #mobility #prehab #happybackhappyshoulders
🙅🏽‍♀️Christine Mac, Physiotherapist likes to drop knowledge 🤓 bombs 💣’s, this is great stuff 👍 #Repost  @rehab_on_tap ・・・ Feeling restricted in shoulder mobility? Often, a contributing factor is limited thoracic mobility. Add these exercises to your shoulder mobility routine ! . 1. Thoracic Extension over Foam Roll (5/tight section; hold 5-10sec) 2. Thoracic Rotation in Kneeling (5/side; hold 5-10sec) 3. Thoracic Rotation in Sidelying (5/side; hold 5-10sec) #rehabontap  #peakhealthcalgary  #yycphysio  #yycphysiotherapy  #shouldermobility  #thoracicmobility  #shoulderhealth  #backhealth  #mobility  #prehab  #happybackhappyshoulders 
Dusting off some stuff & getting excited for more straps time now the kiddos are back to school 🍎 #compression #oof
Dusting off some stuff & getting excited for more straps time now the kiddos are back to school 🍎 #compression  #oof 
Have you ever experienced back pain while performing some type of overhead movement? Chances are your abdominal muscles were not engaged or you just straight up don’t have the mobility to execute the movement properly. .
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When improving shoulder mobility you need to pay attention to a couple factors. 1) keep your torso vertical without flex ion or extension. 
2) always always go to a full locked out position with elbows & arms straight. 
3) if you can’t lock out then lighten your loads and focus on performing full range. .
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By squeezing your traps, triceps, and lats together as the bar proceeds upward, you will be able to maintain a controlled ascent & decent of the object. .
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Follow @bryceboschetti 
Follow @bryceboschetti 
Follow @bryceboschetti .
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#shoulders #shouldermobility #workit #squats #squat #progression #abs #fitnessmodels #coach #keto #noexcuses #fitnessaddict #healthyfood #rehab #bodywork #eatcleantraindirty #healthyfood #gains #gym #goals #weightloss #sustainability #lifestyle #motivation #fitnessmotivation #unbreakablehuman #fitnesschallenge #bodypositive #healthybody #healthymind #rawrealrelevant
Have you ever experienced back pain while performing some type of overhead movement? Chances are your abdominal muscles were not engaged or you just straight up don’t have the mobility to execute the movement properly. . . . When improving shoulder mobility you need to pay attention to a couple factors. 1) keep your torso vertical without flex ion or extension. 2) always always go to a full locked out position with elbows & arms straight. 3) if you can’t lock out then lighten your loads and focus on performing full range. . . . By squeezing your traps, triceps, and lats together as the bar proceeds upward, you will be able to maintain a controlled ascent & decent of the object. . . . Follow @bryceboschetti Follow @bryceboschetti Follow @bryceboschetti . . . #shoulders  #shouldermobility  #workit  #squats  #squat  #progression  #abs  #fitnessmodels  #coach  #keto  #noexcuses  #fitnessaddict  #healthyfood  #rehab  #bodywork  #eatcleantraindirty  #healthyfood  #gains  #gym  #goals  #weightloss  #sustainability  #lifestyle  #motivation  #fitnessmotivation  #unbreakablehuman  #fitnesschallenge  #bodypositive  #healthybody  #healthymind  #rawrealrelevant 
Level 2 Shoulder CARs. Got this idea from @chungychung.
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The 1/2 kneeling position allows for some external things to focus for irradiation:
•push knee into wall and foot through your shoe
•push other knee into floor and away from wall
•pull hand into wall
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All our usual cues for irradiation still apply
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As you can see my shoulder did not get very much in the divorce
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Kinstretch Saturdays-11:00 am @fitnessurbano
Level 2 Shoulder CARs. Got this idea from @chungychung. 🔻 The 1/2 kneeling position allows for some external things to focus for irradiation: •push knee into wall and foot through your shoe •push other knee into floor and away from wall •pull hand into wall 🔻 All our usual cues for irradiation still apply 🔻 As you can see my shoulder did not get very much in the divorce 🔻 Kinstretch Saturdays-11:00 am @fitnessurbano
👑 We ran into the Tin Man again today. He said he is still crushing life and crushing his workouts since incorporating Movement Vault’s daily flexibility and mobility routines.
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He also said, “There is no yellow brick road to getting the flexibility and mobility you have always wanted. You have to perform the correct techniques and put in the work.”
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Be like the Tin Man!
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✅ Tag a friend that needs to up their flexibility and mobility game!
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💎 Movementvault.com will help you increase your flexibility, mobility, and movement helping you decrease pain, increase performance, and make your body more resilient to help you avoid future injury! We offer a new 15-minute flexibility and mobility video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial.
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#movementvault
👑 We ran into the Tin Man again today. He said he is still crushing life and crushing his workouts since incorporating Movement Vault’s daily flexibility and mobility routines. . He also said, “There is no yellow brick road to getting the flexibility and mobility you have always wanted. You have to perform the correct techniques and put in the work.” . Be like the Tin Man! . ✅ Tag a friend that needs to up their flexibility and mobility game! . 💎 Movementvault.com will help you increase your flexibility, mobility, and movement helping you decrease pain, increase performance, and make your body more resilient to help you avoid future injury! We offer a new 15-minute flexibility and mobility video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial. . #movementvault 
Another Mobility still from @coachbdevos, DPT! Watch as this great shoulder mobility drill is demonstrated! 🤸🏻‍♂️🏋🏼‍♀️🏋🏼‍♂️🤸🏻‍♂️
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#mobility #shouldermobility #thetribesatx #ourtribe #tribelife #crossfit #3fcrossfit #competeeveryday #functionaltraining
6 Steps To Fix Shoulder Pain
· ·follow @women.weight.loss 
Shoulder pain can be pretty common but it is actually not as complicated as you think for the majority of shoulder issues. Today I'm going to discuss what I have found effective to treat shoulder pain.
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1️⃣ Strengthen the muscles surrounding and supporting your Shoulder with simple exercises such as band pull aparts, face-pulls, seated cable rows, rear-delt flys, resistance band rows, and scapula push-ups to develop more control of your scapula and shoulder blades
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2️⃣ Strengthen the four muscles of the rotator cuff and their tendons, which act to stabilize the shoulder.
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These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and function to hold the head of the humerus in the shoulder capsule (glenoid cavity) during movement.
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3️⃣Mobilize the upper back and #tspine with backbends on a foam roller to improve your thoracic extension.
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4️⃣ T-spine rotation from a quadruped position is super important to loosen up the midback. Lack of t-spine rotation can limit shoulder Range of Motion and mobility.
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 5️⃣ Just do what you can pain free, you can never go wrong with getting stronger. You can modify: speed, weight, duration, frequency, rest time, range of motion, exercise selection form/technique etc.
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✅Don't give up and never stop moving, start by slowly working your shoulder with a very light (pain free) load and gradually increase as you get stronger.
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🔥Send me a DM for info on my online posture, fitness, rehab and flexibility programs!
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TAG a friend with shoulder pain! #DeskboundTherapy
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#shoulderstability #shouldermobility 
#shouldermobility #shoulderpain  #shoulders #yogi  #yogadaily #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #rotatorcuff #backpain #warmup #yoga  #iifym  #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #prehab #hypertrophy #gymshark  #bodybuilding #yogaformen
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Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues. .
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 by @DeskboundTherapy
6 Steps To Fix Shoulder Pain · ·follow @women.weight.loss Shoulder pain can be pretty common but it is actually not as complicated as you think for the majority of shoulder issues. Today I'm going to discuss what I have found effective to treat shoulder pain. · 1️⃣ Strengthen the muscles surrounding and supporting your Shoulder with simple exercises such as band pull aparts, face-pulls, seated cable rows, rear-delt flys, resistance band rows, and scapula push-ups to develop more control of your scapula and shoulder blades · 2️⃣ Strengthen the four muscles of the rotator cuff and their tendons, which act to stabilize the shoulder. · These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and function to hold the head of the humerus in the shoulder capsule (glenoid cavity) during movement. · 3️⃣Mobilize the upper back and #tspine  with backbends on a foam roller to improve your thoracic extension. · 4️⃣ T-spine rotation from a quadruped position is super important to loosen up the midback. Lack of t-spine rotation can limit shoulder Range of Motion and mobility. · 5️⃣ Just do what you can pain free, you can never go wrong with getting stronger. You can modify: speed, weight, duration, frequency, rest time, range of motion, exercise selection form/technique etc. · ✅Don't give up and never stop moving, start by slowly working your shoulder with a very light (pain free) load and gradually increase as you get stronger. · 🔥Send me a DM for info on my online posture, fitness, rehab and flexibility programs! · TAG a friend with shoulder pain! #DeskboundTherapy  · #shoulderstability  #shouldermobility  #shouldermobility  #shoulderpain  #shoulders  #yogi  #yogadaily  #mobility  #flexibility  #mobilitywod  #fitness  #workout  #crossfit  #bodybuilding  #rotatorcuff  #backpain  #warmup  #yoga  #iifym  #strengthtraining  #stretch  #deadlift  #powerlifting  #physicaltherapy  #prehab  #hypertrophy  #gymshark  #bodybuilding  #yogaformen  · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues. . . . by @DeskboundTherapy
Play with rotation in all the angles. The transverse plane is the most underworked plane in a typical strength based workout. Add these in to counteract the frontal and saggital plane beating we put on our bodies. 
#pendulumswings #sandbell #rotation #core #shouldermobility #hipmobility #movement #play #movementmedicine #mobility #flow #backpain #transverseplane #trainer #sandiegogyms #sandiegopersonaltrainer
🎶I know it’s a lot: the hair, the bod! When you’re staring at a demi-god🎶 Or goddess. Lovin’ the energy she brings. Can’t wait to see her lasso the sun ☀️ What can I say except Im grateful to be working with her @manelikemoana ☀️☀️🌊🌊Demi-goddess nerve glide flow ⏩Median nerve glide ⏩ Scapular retraction, then shoulder extension and internal rotation ⏩ Behind the back anterior and lateral shoulder stretch ⏩ Shoulder compression and lift off ⏩ Ulnar nerve glide ⏩ Lasso the sun ⏩ Femoral nerve glide
🎶I know it’s a lot: the hair, the bod! When you’re staring at a demi-god🎶 Or goddess. Lovin’ the energy she brings. Can’t wait to see her lasso the sun ☀️ What can I say except Im grateful to be working with her @manelikemoana ☀️☀️🌊🌊Demi-goddess nerve glide flow ⏩Median nerve glide ⏩ Scapular retraction, then shoulder extension and internal rotation ⏩ Behind the back anterior and lateral shoulder stretch ⏩ Shoulder compression and lift off ⏩ Ulnar nerve glide ⏩ Lasso the sun ⏩ Femoral nerve glide
Shoulder pain? Done right, the Turkish Get up is a great exercise to start working on that shoulder mobility and stability. Here’s the first step....
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The keys?
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Keep those shoulder blades away from your ears and locked in. You should feel like you have strong shoulders but aren’t shrugging them.
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Keep that kettlebell pointed toward the ceiling. Pretend you have a shoe on the top of you hand you are trying to balance and not let it fall off.
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The Turkish Get up has many steps, but start small and work your way up.
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#moveptwellness #kettlebell #turkishgetup #shoulderpain #scapularstability #shouldermobility #shoulderstability #shoulderexercise #exercise #fittips #physio #physicaltherapy #exercisesmart #movementismedicine #wholehealth #fitness #modesto #manteca #ripon #mobility #stability
Shoulder pain? Done right, the Turkish Get up is a great exercise to start working on that shoulder mobility and stability. Here’s the first step.... . The keys? . Keep those shoulder blades away from your ears and locked in. You should feel like you have strong shoulders but aren’t shrugging them. . Keep that kettlebell pointed toward the ceiling. Pretend you have a shoe on the top of you hand you are trying to balance and not let it fall off. . The Turkish Get up has many steps, but start small and work your way up. . . #moveptwellness  #kettlebell  #turkishgetup  #shoulderpain  #scapularstability  #shouldermobility  #shoulderstability  #shoulderexercise  #exercise  #fittips  #physio  #physicaltherapy  #exercisesmart  #movementismedicine  #wholehealth  #fitness  #modesto  #manteca  #ripon  #mobility  #stability 
Got stiff shoulders? Check out this new video series we have for you! These videos are designed so that you can follow along - similar to a live class but in the comfort of your own home 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each video is approximately 15 minutes. Videos start with 2-3 minutes of scraping, followed by ~12 min. of stretching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
You don't have to do the scraping if you don't have any tools to do so, but of course it won't be as effective 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ This is a 7 day series that can be found on our Facebook Group Page - In The Box w/ Sidekick. Link is in bio! Be sure to check it out 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀. . . 
#UnlockingMovement #ShoulderMobility #RecoverBetter #TeamSidekick
Got stiff shoulders? Check out this new video series we have for you! These videos are designed so that you can follow along - similar to a live class but in the comfort of your own home 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each video is approximately 15 minutes. Videos start with 2-3 minutes of scraping, followed by ~12 min. of stretching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You don't have to do the scraping if you don't have any tools to do so, but of course it won't be as effective 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ This is a 7 day series that can be found on our Facebook Group Page - In The Box w/ Sidekick. Link is in bio! Be sure to check it out 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀. . . #UnlockingMovement  #ShoulderMobility  #RecoverBetter  #TeamSidekick 
The Turkish Get Up - an extremely frustrating but also beneficial exercise. It’s a great way to train shoulder mobility and strength, core strength and hip health. Tutorial today! #dchealthperformance #personaltrainer #crowsnest #kettlebell #getup #fatloss #gains #results #shouldermobility
🔥 Shoulder Mobility Flow 🔥
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📹: @dansantospersonaltrainer
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Simples e eficaz. @stickmobility ajuda-te a desbloquear movimentos que te impedem de realizar a sua função.  #ptdansantos #dansantospersonaltrainer #movementmadebetter #movementismedicine #gtfformacao @gtfformacao #stickmobility #shouldermobility #shoulderhealth
🔥 How to Improve Shoulder Mobility in the Overhead Athlete 🔥 .
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For the full video click the link in my bio👌🏽 👇🏼
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This video is a follow up to my most recent video post on how to assess over head shoulder mobility
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⚡️Here are 4 corrective exercises that will help you regain flexibility in the muscles of the latissimus dorsi (lats), subscapularis (subscap), and teres major
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⚡️Optimal flexibility within this musculature will also help to improve your shoulders joint mobility allowing you to maintain a healthy range of motion during active over head movements or drills. This is not only important for the athlete but for everyone due to the functionality of performing over head movements on a daily basis
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#overheadmobility #theoverheadathlete #shouldermobility #latmobillity #rotatorcuffmobility #flexibility #performance #physicaltherapy #optimalptandwellness #physicaltherapyofjupiter #functionaltraining #injuryprevention #optimizeperformance
🔥 How to Improve Shoulder Mobility in the Overhead Athlete 🔥 . 🏋🏼‍♀️ For the full video click the link in my bio👌🏽 👇🏼 👇🏼 This video is a follow up to my most recent video post on how to assess over head shoulder mobility . . ⚡️Here are 4 corrective exercises that will help you regain flexibility in the muscles of the latissimus dorsi (lats), subscapularis (subscap), and teres major . . ⚡️Optimal flexibility within this musculature will also help to improve your shoulders joint mobility allowing you to maintain a healthy range of motion during active over head movements or drills. This is not only important for the athlete but for everyone due to the functionality of performing over head movements on a daily basis ⚡️ 🔥 #overheadmobility  #theoverheadathlete  #shouldermobility  #latmobillity  #rotatorcuffmobility  #flexibility  #performance  #physicaltherapy  #optimalptandwellness  #physicaltherapyofjupiter  #functionaltraining  #injuryprevention  #optimizeperformance 
If it's good enough for fighters, it's good enough for you.
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Having healthy happy shoulders is a must for fighters in general and boxers in particular - and all healthy human beings, of course. The kettlebell halo is a great movement to work on shoulder mobility and to keep those shoulder muscles happy.
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Grab a light kettlebell (the one shown in the video is just 8kg) and perform 10 halos in both directions. It's a great exercise to lubricate the joints before throwing punches - or before any intense shoulder activity.
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#yinyangtraining
If it's good enough for fighters, it's good enough for you. . Having healthy happy shoulders is a must for fighters in general and boxers in particular - and all healthy human beings, of course. The kettlebell halo is a great movement to work on shoulder mobility and to keep those shoulder muscles happy. . Grab a light kettlebell (the one shown in the video is just 8kg) and perform 10 halos in both directions. It's a great exercise to lubricate the joints before throwing punches - or before any intense shoulder activity. . #yinyangtraining 
Some People Just Want To Build Strength And Move Better.
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Whatever your fitness goals might be, you’ll need to acquire a certain level of strength and proficiency with movement to achieve them.
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As a society we’re bombarded with advertisements promising quick fix solutions for this or that.
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At times it can be a non-stop snake oil convention.
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I can assure you my friend that there is no quick fix, body wrap or secret sauce to build pain free muscle, improving athletic performance or remain injury free sitting at your desk all day.
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Your journey towards building a body that you can be proud of begins with: .
Training the 7 primary movement patterns
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Learning and applying Mobility concepts in the gym, but also at home or travel.
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Knowing the most common mistakes made in the gym and if you’re doing any, how to course correct the situation.
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“Some people just want to build strength and move better”.
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Are you one of them?
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If YES, click the link in my bio to get my FREE Build Strength And Move Better Guide.
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FOLLOW: @getingetoutfitness
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For training inquiries send me a direct message.
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#buildmuscle #healthy #movebetter #gains #fitspo #getingetoutfitness #shouldermobility #healthylifestyle #fitness  #flexibility #flexibilitytraining #mobility #strength #flexibility #athomeworkout #garagegymworkout #gymworkout #travelworkout
Some People Just Want To Build Strength And Move Better. . Whatever your fitness goals might be, you’ll need to acquire a certain level of strength and proficiency with movement to achieve them. . As a society we’re bombarded with advertisements promising quick fix solutions for this or that. . At times it can be a non-stop snake oil convention. . I can assure you my friend that there is no quick fix, body wrap or secret sauce to build pain free muscle, improving athletic performance or remain injury free sitting at your desk all day. . Your journey towards building a body that you can be proud of begins with: . Training the 7 primary movement patterns . Learning and applying Mobility concepts in the gym, but also at home or travel. . Knowing the most common mistakes made in the gym and if you’re doing any, how to course correct the situation. . “Some people just want to build strength and move better”. . Are you one of them? . If YES, click the link in my bio to get my FREE Build Strength And Move Better Guide. . FOLLOW: @getingetoutfitness . For training inquiries send me a direct message. . . . #buildmuscle  #healthy  #movebetter  #gains  #fitspo  #getingetoutfitness  #shouldermobility  #healthylifestyle  #fitness  #flexibility  #flexibilitytraining  #mobility  #strength  #flexibility  #athomeworkout  #garagegymworkout  #gymworkout  #travelworkout 
The bottoms up kettlebell press is a great option to use when bridging the gap from rehab back to weight room. Range of motion, cuff activation, grip strength and proper pressing mechanics must all be on point to maintain the bottom up position. This will keep loads a little lighter and safer as your patient or client works back towards heavier dumbbells and barbells. Can really highlight remaining deficiencies after injury or surgery. #bottomsup #bottomupkettlebellpress #kettlebellpress #kettlebell #shoulderrehab #shouldermobility
The bottoms up kettlebell press is a great option to use when bridging the gap from rehab back to weight room. Range of motion, cuff activation, grip strength and proper pressing mechanics must all be on point to maintain the bottom up position. This will keep loads a little lighter and safer as your patient or client works back towards heavier dumbbells and barbells. Can really highlight remaining deficiencies after injury or surgery. #bottomsup  #bottomupkettlebellpress  #kettlebellpress  #kettlebell  #shoulderrehab  #shouldermobility 
we must learn to create strong bases in our lives. how can we forever continue to ground? from there we begin to create space in the heart. learn to trust. be open to all possibilities. and then soon, we learn that we can also ground ourselves to the sky.... #yoga #yogaeverydamnday #yogateacher #yogashorts #shortshorts #pose #shouldermobility #balance #yogainspiration #thicc #thighs #legsallday #boundwarrior3 #flyingwarriors #flight #catchmeifyoucan #breathe #focus #practicemakespractice
we must learn to create strong bases in our lives. how can we forever continue to ground? from there we begin to create space in the heart. learn to trust. be open to all possibilities. and then soon, we learn that we can also ground ourselves to the sky.... #yoga  #yogaeverydamnday  #yogateacher  #yogashorts  #shortshorts  #pose  #shouldermobility  #balance  #yogainspiration  #thicc  #thighs  #legsallday  #boundwarrior3  #flyingwarriors  #flight  #catchmeifyoucan  #breathe  #focus  #practicemakespractice 
Dupla maravilhosa @josianee_gomes e @ppl406
Que orgulho que eu tenho de vcs! 🤗🤗 Follow us: @pilates_professional
Via: @corepilatesgo
Thank you !
😍👶👨👨👧👧💓🎉
#poppilatescommunity #pilatesclasses #dopilates #trapezetable #corestability #balancedbody #corefitness #pelvicfloor #coredeforce #pelvicfloorhealth #corepower #reformers #corework #wundachairwednesday #neopilateslovers #advancedpilates #bosuballworkout #pilatesflow #heartopener #plankitout #sideplank #plankvariation #pilatesfriends #shouldermobility #neopilates #top30pilates #planksgiving #bosu
Dupla maravilhosa @josianee_gomes e @ppl406 Que orgulho que eu tenho de vcs! 🤗🤗 Follow us: @pilates_professional Via: @corepilatesgo Thank you ! 😍👶👨👨👧👧💓🎉 #poppilatescommunity  #pilatesclasses  #dopilates  #trapezetable  #corestability  #balancedbody  #corefitness  #pelvicfloor  #coredeforce  #pelvicfloorhealth  #corepower  #reformers  #corework  #wundachairwednesday  #neopilateslovers  #advancedpilates  #bosuballworkout  #pilatesflow  #heartopener  #plankitout  #sideplank  #plankvariation  #pilatesfriends  #shouldermobility  #neopilates  #top30pilates  #planksgiving  #bosu 
A great success story working with my second oldest patient to date. At 90 years old and still independent she was yearning to maintain her independence. This is probably one of the most important things as we age. Her shoulder mobility/range of motion had continuously become extremely impaired as can be observed from the top picture. This was making simple things such as doing her hair or reaching for things around the kitchen extremely difficult. She came to see me after trying to improve pain and mobility through traditional physical therapy for 3 months with limited to no improvement. The after picture is at the start of our 3rd session prior to doing any therapy after only 2 sessions of Neufit and acupuncture. As can be observed, she has significantly increased mobility and range of motion after only 2 treatment sessions. These results may seem incredible especially in the time frame achieved and considering she had been going to physical therapy for 3 months prior but these types of success stores are fairly common with the power of Neufit. If you have any issue with limited mobility, reduced range of motion, pain or simply want to prevent injury or take your performance to the next level its worth your investment as your health is the most important element of your life that often goes overlooked and under invested.

#Acupuncture #Neufit #PhysicalTherapy #Pain #ShoulderPain #ShoulderMobility #Results #Shoulder #Rehabilitation #Phoenix #Tempe #Scottsdale #Arizona #ChineseMedicine #FunctionalMedicine
A great success story working with my second oldest patient to date. At 90 years old and still independent she was yearning to maintain her independence. This is probably one of the most important things as we age. Her shoulder mobility/range of motion had continuously become extremely impaired as can be observed from the top picture. This was making simple things such as doing her hair or reaching for things around the kitchen extremely difficult. She came to see me after trying to improve pain and mobility through traditional physical therapy for 3 months with limited to no improvement. The after picture is at the start of our 3rd session prior to doing any therapy after only 2 sessions of Neufit and acupuncture. As can be observed, she has significantly increased mobility and range of motion after only 2 treatment sessions. These results may seem incredible especially in the time frame achieved and considering she had been going to physical therapy for 3 months prior but these types of success stores are fairly common with the power of Neufit. If you have any issue with limited mobility, reduced range of motion, pain or simply want to prevent injury or take your performance to the next level its worth your investment as your health is the most important element of your life that often goes overlooked and under invested. #Acupuncture  #Neufit  #PhysicalTherapy  #Pain  #ShoulderPain  #ShoulderMobility  #Results  #Shoulder  #Rehabilitation  #Phoenix  #Tempe  #Scottsdale  #Arizona  #ChineseMedicine  #FunctionalMedicine 
THORACIC SPINE & SHOULDER MOBILITY
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I’ve posted on the ankle and hip, so here are two more mobility exercises for the thoracic spine and shoulder.
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The first one is great to help open up the thoracic spine. Make sure to follow your hand with your eyes on the exercise. Do this to help warm up or if you have some shoulder/upper back pain to get things moving better.
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The second exercise is good to help with shoulder mobility and range of motion. Try to keep the fingers in contact with the ground and the arm straight on the movement.
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If you have any mobility, training, or nutrition questions, feel free to DM me!
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#pwfitnesscoach #pwfitness #fitness #workout #personaltraining #athletictraining #ATC #CSCS #gym #gymknowledge #thoracicspine #shoulder #shouldermobility #mobility #treatment #health
THORACIC SPINE & SHOULDER MOBILITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve posted on the ankle and hip, so here are two more mobility exercises for the thoracic spine and shoulder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first one is great to help open up the thoracic spine. Make sure to follow your hand with your eyes on the exercise. Do this to help warm up or if you have some shoulder/upper back pain to get things moving better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second exercise is good to help with shoulder mobility and range of motion. Try to keep the fingers in contact with the ground and the arm straight on the movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any mobility, training, or nutrition questions, feel free to DM me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pwfitnesscoach  #pwfitness  #fitness  #workout  #personaltraining  #athletictraining  #ATC  #CSCS  #gym  #gymknowledge  #thoracicspine  #shoulder  #shouldermobility  #mobility  #treatment  #health 
#NextLevelFitBody #SignatureMove 
#FunctionalTraining at its finest here.
Not your Basic Pull ups.
We have isometric hold with shoulder stability. 
Lat and Core engagement with legs forward at the top.
"You're only as strong as your grip" hence your Grip Strength is tested as well.
#shoulderstability #shouldermobility #scapularstrength #coreworkouts #lats #AbsWorkOut #power #strength #strong #fitlife #sciencebasedtraining #science #iphonex #Android #successfulpersonaltrainer #SummertimeReady #nyc #nassau #suffolk #manhattan #queens #longisland #nutritionist #adidas #adidaspants
#NextLevelFitBody  #SignatureMove  #FunctionalTraining  at its finest here. Not your Basic Pull ups. We have isometric hold with shoulder stability. Lat and Core engagement with legs forward at the top. "You're only as strong as your grip" hence your Grip Strength is tested as well. #shoulderstability  #shouldermobility  #scapularstrength  #coreworkouts  #lats  #AbsWorkOut  #power  #strength  #strong  #fitlife  #sciencebasedtraining  #science  #iphonex  #Android  #successfulpersonaltrainer  #SummertimeReady  #nyc  #nassau  #suffolk  #manhattan  #queens  #longisland  #nutritionist  #adidas  #adidaspants 
Lots of shoulders and abs work today. Nothing like a good workout to get you out of a funk 🤸‍♀️The perfect medicine to clearing your headspace 😤😤😤 #shouldermobility #absworkout #fitnessjourney #progressnotperfection #workingout #deadbug #olliefrostpt
Twinning again?? Coincidence, I think not.👕👕
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Take a break with us and focus on some mobility and core stabilization exercises. Sessions are 30 minutes to 1 hour and you’ll leave with your team feeling rejuvenated and ready to tackle your projects!
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#officewellness | #corporatewellness | #teambuilding | #officeworkout | #teamworkout | #workplacewellness | #healthybodyandmind | #doubletrouble | #twinning | #fitness | #mobility | #lacrossballs | #partnerworkout | #shoulderstretches | #shouldermobility | #deskstretches
Twinning again?? Coincidence, I think not.👕👕 • • • Take a break with us and focus on some mobility and core stabilization exercises. Sessions are 30 minutes to 1 hour and you’ll leave with your team feeling rejuvenated and ready to tackle your projects! • • • #officewellness  | #corporatewellness  | #teambuilding  | #officeworkout  | #teamworkout  | #workplacewellness  | #healthybodyandmind  | #doubletrouble  | #twinning  | #fitness  | #mobility  | #lacrossballs  | #partnerworkout  | #shoulderstretches  | #shouldermobility  | #deskstretches 
Dead hang Progress 😀
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Haven't posted in a while with life getting in the way (lack of sleep and injury) but I've still been chipping away with my shoulder mobility. Sometimes 15mins here and 10 mins there is all it takes, it's better than doing nothing. 
Super happy that my hang time has gone up and I can now hang with one hand without twisting round. Also being able to change from one hand to the other without letting go!
Progress is happening people, goes to show that a little bit everyday actually goes along way!
Don't think that getting better in you workouts is not possible, don't compare yourself to others just compare yourself with you last year or 6 months ago. If your willing to work at it you WILL see progress!

Never Give Up 💥 👊 💥

#shouldermobility #deadhang #pullupbars #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #basics #strictform #fitfamuk #nopainnogain #gohardorgohome #trainhard #nevergiveup #devon #bodyweightworkout #homeworkout #uk
Dead hang Progress 😀 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Haven't posted in a while with life getting in the way (lack of sleep and injury) but I've still been chipping away with my shoulder mobility. Sometimes 15mins here and 10 mins there is all it takes, it's better than doing nothing. Super happy that my hang time has gone up and I can now hang with one hand without twisting round. Also being able to change from one hand to the other without letting go! Progress is happening people, goes to show that a little bit everyday actually goes along way! Don't think that getting better in you workouts is not possible, don't compare yourself to others just compare yourself with you last year or 6 months ago. If your willing to work at it you WILL see progress! Never Give Up 💥 👊 💥 #shouldermobility  #deadhang  #pullupbars  #calisthenics  #mensfitness  #workoutgoal  #crossfit  #yoga  #corestrength  #abs  #strong  #basics  #strictform  #fitfamuk  #nopainnogain  #gohardorgohome  #trainhard  #nevergiveup  #devon  #bodyweightworkout  #homeworkout  #uk 
That’s the face I make when my shoulders are functioning correctly 🤪
Ever feel tightness in your neck and/or upper traps (the area across the top of your shoulder blade)? Today at @workirvine we’re doing a move specifically designed to target your core musculature while stimulating healthy shoulder mobility. Not coming to class? Try this at home with your own resistance bands or at a gym on any cable machine. 
#danesdailytip 🤓💪
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#weworkforit #trainertips #ocfitness #socalfitness #worksmarter #braingains #armday #functionalfitness #antirotation #mindpump #corework #shouldermobility #pelviccontrol #nerdalert
That’s the face I make when my shoulders are functioning correctly 🤪 Ever feel tightness in your neck and/or upper traps (the area across the top of your shoulder blade)? Today at @workirvine we’re doing a move specifically designed to target your core musculature while stimulating healthy shoulder mobility. Not coming to class? Try this at home with your own resistance bands or at a gym on any cable machine. #danesdailytip  🤓💪 - - - - #weworkforit  #trainertips  #ocfitness  #socalfitness  #worksmarter  #braingains  #armday  #functionalfitness  #antirotation  #mindpump  #corework  #shouldermobility  #pelviccontrol  #nerdalert 
🤩Want better range of motion and improved shoulder health?
😲I challenge you to these suckers.  Don’t let your knuckles hit the ground, stay tight, and don’t lift your chest off the ground (cheaterssssssss🤥)
✋🏼Tag @brittneylifts 🧐Show me your shoulder mobility!
🙃Don’t forget 2-3 sets of 4-6 reps prior to bench to shoulder presses to improve your ROM and to keep your shoulders healthy and happy!
😈Remote clients- watch for these in your programming next week!! 😈 .
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#GRRRLarmy #liftlikeaGRRRL #shoulderworkout #shouldermobility #ROM #powerbuilder #hybridathlete #coachbatman #bodybuilding #fitness #fitspo #gains #cleanbulk #girlswholift #accessorywork #girlswhopowerlift #betterthanyesterday #yourlifeyourjourney #lululemon #luluaddict #bodytransformation #personaltrainer #fitnesscoach #crossfitcoach #squats #squateverydamnday #strong #strongfemale #athlete
🤩Want better range of motion and improved shoulder health? 😲I challenge you to these suckers. Don’t let your knuckles hit the ground, stay tight, and don’t lift your chest off the ground (cheaterssssssss🤥) ✋🏼Tag @brittneylifts 🧐Show me your shoulder mobility! 🙃Don’t forget 2-3 sets of 4-6 reps prior to bench to shoulder presses to improve your ROM and to keep your shoulders healthy and happy! 😈Remote clients- watch for these in your programming next week!! 😈 . . . . . #GRRRLarmy  #liftlikeaGRRRL  #shoulderworkout  #shouldermobility  #ROM  #powerbuilder  #hybridathlete  #coachbatman  #bodybuilding  #fitness  #fitspo  #gains  #cleanbulk  #girlswholift  #accessorywork  #girlswhopowerlift  #betterthanyesterday  #yourlifeyourjourney  #lululemon  #luluaddict  #bodytransformation  #personaltrainer  #fitnesscoach  #crossfitcoach  #squats  #squateverydamnday  #strong  #strongfemale  #athlete 
Upper Body & Shoulder mobility By @zuzkalight - working on my wheel pose. I’ll have an entire awesome mobility routine for you in the ZGYM that will focus on this soon. 
Don’t miss the new recording of my live session from this morning - I talked about my two favorite styles of intermittent fasting. Just click on my profile picture.
I’ll see you tomorrow in another live session at 9.30am PST. Leave me your questions below! ❤️💪
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#shouldermobility #mobilitydrills #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody
Upper Body & Shoulder mobility By @zuzkalight - working on my wheel pose. I’ll have an entire awesome mobility routine for you in the ZGYM that will focus on this soon. Don’t miss the new recording of my live session from this morning - I talked about my two favorite styles of intermittent fasting. Just click on my profile picture. I’ll see you tomorrow in another live session at 9.30am PST. Leave me your questions below! ❤️💪 . . #shouldermobility  #mobilitydrills  #zuzkalight  #zgym  #zshredmealplan  #workout  #workoutmotivation  #fitness  #fitgirls  #fitwomen  #fitchicks  #fitnessmotivation  #coretraining  #bodyweighttraining  #abs  #fatloss  #weightloss  #fatburn  #stretching  #stretchandtone  #flexibility  #bodyweight  #motivation  #goals  #bodygoals  #bikini  #summerbody  #bikinibody 
“Breath control is self control“(Pparamahansa Hariharanda )
Tap for the sound of my breath 🙏

I’m showing classical abdominal series with emphasis on the different rhythms of breathing . ☝️
It is important to know that fast breathing decreases blood flow to the brain whereas slow breathing increases blood flow . 👈
In the book “Return to life Through Contrology “(1945), Joseph Pilates description of the Hundreds exercise , which I’m demonstrating in this video, suggests breathing slowly , not fast as it’s performed today . ☝️In his writing he emphasizes that you should “squeeze every atom of air from your lungs until they are almost as free of air as a vacuum.” He also warns you that the impact of increased oxygen may cause light headedness , though it is not the influx of oxygen but the decrease of CO2 causing the constriction of blood to the brain .
With the practice of slow breathing, fully emptying and filling the lungs without over breathing , you will improve the balance of the blood flow to the brain , enhancing clarity and a feeling of well being .
I will be posting more on the topic of breath , it’s function and the difference between nose breathing vs mouth 🙏soon . Check back
Follow us: @pilates_professional
Via: @perfectposturepilates
Thanks so much !
👼👧👩👧👧💝💛
#corepower #corestrength #coreworkouts #wundachair #corework #josephpilates #prenatalfitness #balancedbody #pelvicfloordysfunction #reformerpilates #coretraining #pilatesbrasilia #wundachairwednesday #bossofmybody #shouldermobility #bosu #pilatesathome #geracaopilates #geraçãopilates #revistapilates #rumoaofitness #pilatesequipment #moveoftheday #corepilates #heartopener #bosuworkout #plankingchallenge #heartopeners
“Breath control is self control“(Pparamahansa Hariharanda ) Tap for the sound of my breath 🙏 I’m showing classical abdominal series with emphasis on the different rhythms of breathing . ☝️ It is important to know that fast breathing decreases blood flow to the brain whereas slow breathing increases blood flow . 👈 In the book “Return to life Through Contrology “(1945), Joseph Pilates description of the Hundreds exercise , which I’m demonstrating in this video, suggests breathing slowly , not fast as it’s performed today . ☝️In his writing he emphasizes that you should “squeeze every atom of air from your lungs until they are almost as free of air as a vacuum.” He also warns you that the impact of increased oxygen may cause light headedness , though it is not the influx of oxygen but the decrease of CO2 causing the constriction of blood to the brain . With the practice of slow breathing, fully emptying and filling the lungs without over breathing , you will improve the balance of the blood flow to the brain , enhancing clarity and a feeling of well being . I will be posting more on the topic of breath , it’s function and the difference between nose breathing vs mouth 🙏soon . Check back Follow us: @pilates_professional Via: @perfectposturepilates Thanks so much ! 👼👧👩👧👧💝💛 #corepower  #corestrength  #coreworkouts  #wundachair  #corework  #josephpilates  #prenatalfitness  #balancedbody  #pelvicfloordysfunction  #reformerpilates  #coretraining  #pilatesbrasilia  #wundachairwednesday  #bossofmybody  #shouldermobility  #bosu  #pilatesathome  #geracaopilates  #geraçãopilates  #revistapilates  #rumoaofitness  #pilatesequipment  #moveoftheday  #corepilates  #heartopener  #bosuworkout  #plankingchallenge  #heartopeners 
U vezbanju i treningu broj godina je neogranicen. Uz pravi pristup i disciplinu rezultat je nezaobilazan☝️
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#trainingday #training #gymtime #functionaltraining #yogapushups #ballplankrollout #coreactivation #corestability #gluteusactivation #shoulderstability #shouldermobility #ageisnotanexcusetobefit #trainingsmart @laraazi_ @mjmeierdie
• S H O U L D E R •  M O B I L I T Y •⁣
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We’re glad @srd_0 can laugh through the pain of diligently doing her prehab of self #triggerpointrelease surrounding her scapula (shoulder blade). ⁣
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Why is she doing this?? To free up her range of motion with any and all overhead movements💪🏼 ⁣
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Releasing trigger points throughout the upper trap, rhomboids and rotator cuff can give you more overhead mobility! ⁣
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😅 ⁣
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1. Find tissue surrounding the shoulder blade that feels tender⁣
2. Place a lacrosse ball or tennis ball directly on the tender spot ⁣
3. Raise and lower your arm - attempting to reach further overhead with each rep⁣
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#horizonphysicaltherapy #onlythebest #prehab #triggerpointrelease #overhead #shouldermobility #crossfit #laughdontcry
• S H O U L D E R • M O B I L I T Y •⁣ ⁣ We’re glad @srd_0 can laugh through the pain of diligently doing her prehab of self #triggerpointrelease  surrounding her scapula (shoulder blade). ⁣ ⁣ Why is she doing this?? To free up her range of motion with any and all overhead movements💪🏼 ⁣ ⁣ Releasing trigger points throughout the upper trap, rhomboids and rotator cuff can give you more overhead mobility! ⁣ ⁣ 😅 ⁣ ⁣ 1. Find tissue surrounding the shoulder blade that feels tender⁣ 2. Place a lacrosse ball or tennis ball directly on the tender spot ⁣ 3. Raise and lower your arm - attempting to reach further overhead with each rep⁣ ⁣ #horizonphysicaltherapy  #onlythebest  #prehab  #triggerpointrelease  #overhead  #shouldermobility  #crossfit  #laughdontcry 
... to bind back, unite. 
I have a love/hate relationship with binds, some days I can do them, some days it’s just impossible. Some days I can bind on the left, the right... sometimes none at all.

It’s taken awhile, but I’ve learnt now to not force my body if it just doesn’t want to do it, and that’s ok. Every practice, I am finding more and more flexibility and mobility in my shoulder and spine, so any little progress is still such a blessing.  I know I still have a very long way to go, but as they say, it’s about the journey not the destination, ey?🙏 •
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#healthyish #loveyourbody #wellnesscommunity #mymotivation #womenshealth #wellbalanced #health #strongwomen #strongnotskinny #progressnotperfection #yogalove #yogi #girlgains #girlswholift #bind #yogahealing #yogahealth #warrior2 #malasana #shouldermobility
... to bind back, unite. I have a love/hate relationship with binds, some days I can do them, some days it’s just impossible. Some days I can bind on the left, the right... sometimes none at all. It’s taken awhile, but I’ve learnt now to not force my body if it just doesn’t want to do it, and that’s ok. Every practice, I am finding more and more flexibility and mobility in my shoulder and spine, so any little progress is still such a blessing. I know I still have a very long way to go, but as they say, it’s about the journey not the destination, ey?🙏 • • • • #healthyish  #loveyourbody  #wellnesscommunity  #mymotivation  #womenshealth  #wellbalanced  #health  #strongwomen  #strongnotskinny  #progressnotperfection  #yogalove  #yogi  #girlgains  #girlswholift  #bind  #yogahealing  #yogahealth  #warrior2  #malasana  #shouldermobility 
Day 7: #prepNpress
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Wild card 🃏
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I went with @susanbishopyoga challenge of hitting 5 presses in 1 minute 😱 I chose to try it in #pincha because I am teaching an arm balance/inversion workshop on Saturday at @smallworldyoga with @danthemanyoga and I need to preserve my wrists! 😅🙏🏻
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Well....I did it, but it took me 1 minute 16 seconds because I spent too long thinking about my last two presses 🤣🤷🏼 And I took it all the way up to straight for a couple of them, which wasted precious seconds. Still, I got 5 presses to lift in a row! Tough stuff!! Sped up times 2.
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The line up: #straddlepress ➡ #halfpikepress ➡ #splitpress #puppypress ➡ #straightlegpuppypress aka #halfstraddle press.
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Hosts:
@ettlivstyle
@susanbishopyoga
@beahappyamy
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Sponsors:
@yetiyoga
@pendletonwm
@dontmesswithganesh
@infinitystrap
@pranaportland
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Wearing Astral leggings from @namastefitlife 💙 Use bowlingandyoga for 10% off!
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#yogamom #pinchamayurasana #pinchapress #fitnessinspiration #calisthenics #yogavideo #yogastrong #bodyweightworkout #forearmstand #shouldermobility #balance #splitpresspincha #straddlepresspincha #inversion #yogainversion
Day 7: #prepNpress  . Wild card 🃏 . I went with @susanbishopyoga challenge of hitting 5 presses in 1 minute 😱 I chose to try it in #pincha  because I am teaching an arm balance/inversion workshop on Saturday at @smallworldyoga with @danthemanyoga and I need to preserve my wrists! 😅🙏🏻 . Well....I did it, but it took me 1 minute 16 seconds because I spent too long thinking about my last two presses 🤣🤷🏼 And I took it all the way up to straight for a couple of them, which wasted precious seconds. Still, I got 5 presses to lift in a row! Tough stuff!! Sped up times 2. . . The line up: #straddlepress  ➡ #halfpikepress  ➡ #splitpress  #puppypress  ➡ #straightlegpuppypress  aka #halfstraddle  press. . . Hosts: @ettlivstyle @susanbishopyoga @beahappyamy . Sponsors: @yetiyoga @pendletonwm @dontmesswithganesh @infinitystrap @pranaportland . . Wearing Astral leggings from @namastefitlife 💙 Use bowlingandyoga for 10% off! . #yogamom  #pinchamayurasana  #pinchapress  #fitnessinspiration  #calisthenics  #yogavideo  #yogastrong  #bodyweightworkout  #forearmstand  #shouldermobility  #balance  #splitpresspincha  #straddlepresspincha  #inversion  #yogainversion 
Results take time!
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Recently, my client and I decided to scale things back and work on mobility as opposed to just doing intense workouts.
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I saw that there was a need for movement over a need for calorie burn, so he and I have been on a program of mobility exercises and PNF stretching for the last month.
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These are his results.
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Not only did his range of motion improve dramatically, but more importantly he has CONTROL through that range of motion.
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This increased range of motion and improved control will allow us to not only do more in our workouts, but do it pain-free and more effectively.
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To say I am proud is an understatement. He has put in the time every day, for the last month, to work on areas that need it most. And clearly, it's working!
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#results #transformation #pnf #pnfstretching #mobility #flexibility #shoulderworkout #shoulderhealth #shouldermobility #tmazzpersonaltraining #sandiegofit #personaltrainersandiego #personaltrainer #jointhealth #weightloss #fatloss #crossfit #resultstaketime #healthymindandbody
Results take time! . Recently, my client and I decided to scale things back and work on mobility as opposed to just doing intense workouts. . I saw that there was a need for movement over a need for calorie burn, so he and I have been on a program of mobility exercises and PNF stretching for the last month. . These are his results. . Not only did his range of motion improve dramatically, but more importantly he has CONTROL through that range of motion. . This increased range of motion and improved control will allow us to not only do more in our workouts, but do it pain-free and more effectively. . To say I am proud is an understatement. He has put in the time every day, for the last month, to work on areas that need it most. And clearly, it's working! . . . . #results  #transformation  #pnf  #pnfstretching  #mobility  #flexibility  #shoulderworkout  #shoulderhealth  #shouldermobility  #tmazzpersonaltraining  #sandiegofit  #personaltrainersandiego  #personaltrainer  #jointhealth  #weightloss  #fatloss  #crossfit  #resultstaketime  #healthymindandbody 
❓❓Got retraction❓❓ Scapular retraction (along with the other 3D movements) is necessary for shoulder health. But for our purposes, it’s important for GST 🤸🏻‍♀️. However, let’s keep perspective- we’re more interested in your overall health and wellness. Simply put- always work on it 👊🏽. Retraction strength is especially necessary for the Manna. What’s a Manna? I don’t know, what the Manna with you 👅? Ugh,
I’ve used that joke before- forgiveness please 🙏🏽🙂. With this Elevated Reverse Plank from @gymnasticbodies Foundation Series. Make sure your elbows and wrists are ready for this one. Maintain PPT (posterior pelvic tilt), engage your core strongly, squeeze the legs together, contract the glutes- full body tension 💪🏽. Feel free to put feet on floor as a regression. This is great for opening up your chest and shoulders after a long, hard day of work and traffic 😫🚙. Hey DMV, you work your asses off. If you want to sustain a healthy mind/body, IT IS ON YOU. Not doing anything will not solve your issues. Waiting won’t solve your postural issues. If you do absolutely nothing, it will get worse. Please take care of yourselves. I’m out ✋🏽. ______________________________  #christophersommer #gymnasticbodies #gst #bodyweight #bodyweighttraining #shouldermobility #handstand #yoga #crossfit #health #fitness #fit #scapula #workout #train #training #mobility #calisthenics #exercise #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #washingtondc #weighttraining #resistancetraining #lifestyle #determination
❓❓Got retraction❓❓ Scapular retraction (along with the other 3D movements) is necessary for shoulder health. But for our purposes, it’s important for GST 🤸🏻‍♀️. However, let’s keep perspective- we’re more interested in your overall health and wellness. Simply put- always work on it 👊🏽. Retraction strength is especially necessary for the Manna. What’s a Manna? I don’t know, what the Manna with you 👅? Ugh, I’ve used that joke before- forgiveness please 🙏🏽🙂. With this Elevated Reverse Plank from @gymnasticbodies Foundation Series. Make sure your elbows and wrists are ready for this one. Maintain PPT (posterior pelvic tilt), engage your core strongly, squeeze the legs together, contract the glutes- full body tension 💪🏽. Feel free to put feet on floor as a regression. This is great for opening up your chest and shoulders after a long, hard day of work and traffic 😫🚙. Hey DMV, you work your asses off. If you want to sustain a healthy mind/body, IT IS ON YOU. Not doing anything will not solve your issues. Waiting won’t solve your postural issues. If you do absolutely nothing, it will get worse. Please take care of yourselves. I’m out ✋🏽. ______________________________ #christophersommer  #gymnasticbodies  #gst  #bodyweight  #bodyweighttraining  #shouldermobility  #handstand  #yoga  #crossfit  #health  #fitness  #fit  #scapula  #workout  #train  #training  #mobility  #calisthenics  #exercise  #gymnastics  #adultgymnastics  #arlingtonva  #alexandriava  #northernvirginia  #washingtondc  #weighttraining  #resistancetraining  #lifestyle  #determination 
[3/5] Five movements to help you with your shoulder mobility 
Number three is called the "Swimmers Hover"

Begin by pinching the shoulder blades and raising the elbows as high as possible. Straighten your arms to form a Y. Sweep back turning the arms inward with you're  palms facing up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. Reverse the motion, starting with pinching the shoulder blades and lifting the elbows once again. Straighten arms and sweep around turning the arms out and palms down. When you reach the Y position, bend the elbows and place your hands behind the head. Allow the elbows to tap to the ground and relax.
_______
-As a warm up do these for 2-3 sets x 3 reps
-Along side other movements 1-2 sets x 3 reps
-As a stand alone movement 2-3sets x 3-5reps 
________
[3/5] Five movements to help you with your shoulder mobility Number three is called the "Swimmers Hover" Begin by pinching the shoulder blades and raising the elbows as high as possible. Straighten your arms to form a Y. Sweep back turning the arms inward with you're palms facing up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. Reverse the motion, starting with pinching the shoulder blades and lifting the elbows once again. Straighten arms and sweep around turning the arms out and palms down. When you reach the Y position, bend the elbows and place your hands behind the head. Allow the elbows to tap to the ground and relax. _______ -As a warm up do these for 2-3 sets x 3 reps -Along side other movements 1-2 sets x 3 reps -As a stand alone movement 2-3sets x 3-5reps ________
A lot of dancers struggle to find a way of moving the arms that feels comfortable and natural. I think the key to finding that way, is to connect the arm motions to your body movement, to make it make sense. And where do the arms connect to the body? At the shoulders. I see a lot of stiff, immobile shoulders in my swing dance students. And then isolated, disconnected arm movement. My no 1 tip: Try to engage your shoulders, make them enhance and extend the body’s movement, and then let the arm movements flow from that. If you have trouble moving your shoulders much (thank you desk/computer jobs 😕), here is an exercise to create more mobility in the shoulders. Try to not move the arms at all, and move the upper torso up-and-down, front-and-back, and in circles both ways. Good luck have fun 😊
#mobility #shouldermobility #exercise #armmovement #flow #yoga #danceexercise #isolation #proprioception #dancerstruggles #dancetips #danceteacher
A lot of dancers struggle to find a way of moving the arms that feels comfortable and natural. I think the key to finding that way, is to connect the arm motions to your body movement, to make it make sense. And where do the arms connect to the body? At the shoulders. I see a lot of stiff, immobile shoulders in my swing dance students. And then isolated, disconnected arm movement. My no 1 tip: Try to engage your shoulders, make them enhance and extend the body’s movement, and then let the arm movements flow from that. If you have trouble moving your shoulders much (thank you desk/computer jobs 😕), here is an exercise to create more mobility in the shoulders. Try to not move the arms at all, and move the upper torso up-and-down, front-and-back, and in circles both ways. Good luck have fun 😊 #mobility  #shouldermobility  #exercise  #armmovement  #flow  #yoga  #danceexercise  #isolation  #proprioception  #dancerstruggles  #dancetips  #danceteacher 
How To Get Rid of Shoulder Pain from sitting behind your desk all day.😳
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Technology is an amazing thing, but the hidden price you pay can sometimes be decreased mobility in your shoulders which can create pain, discomfort and limited range of motion.
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Try this exercise to help relieve discomfort and Move Better.😎
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T-Spine Rotation with Reach
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This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
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Lay on floor in a side lying position, support the knee of the top leg on a foam roller so that your hip is in a 90 degree position, while resting the foot on the ground. Note:If you’re at home or hotel you can support it with a firm throw pillow.
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Reach your top hand toward the hand resting on the floor.
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Begin rotating your top shoulder to the floor and pull the ribs in the direction you are rotating.
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Make a full circle over and around your body while maintaining eye contact with the top hand and maintaining contact between the knee and the foam roll.
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Return to the starting position by rotating back to a neutral position.
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Special Note: This will be a physical and mental challenge for some people because it’s not about moving fast…it’s about MOVING BETTER.
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For training inquiries send me a direct message.
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FOLLOW: @getingetoutfitness
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#buildmuscle #healthy #movebetter #gains #fitspo #getingetoutfitness #shouldermobility #healthylifestyle #fitness  #flexibility #flexibilitytraining #mobility #strength #flexibility #athomeworkout #garagegymworkout #gymworkout #travelworkout #dallas #newyork
How To Get Rid of Shoulder Pain from sitting behind your desk all day.😳 . Technology is an amazing thing, but the hidden price you pay can sometimes be decreased mobility in your shoulders which can create pain, discomfort and limited range of motion. . Try this exercise to help relieve discomfort and Move Better.😎 . T-Spine Rotation with Reach . This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility. . Lay on floor in a side lying position, support the knee of the top leg on a foam roller so that your hip is in a 90 degree position, while resting the foot on the ground. Note:If you’re at home or hotel you can support it with a firm throw pillow. . Reach your top hand toward the hand resting on the floor. . Begin rotating your top shoulder to the floor and pull the ribs in the direction you are rotating. . Make a full circle over and around your body while maintaining eye contact with the top hand and maintaining contact between the knee and the foam roll. . Return to the starting position by rotating back to a neutral position. . Special Note: This will be a physical and mental challenge for some people because it’s not about moving fast…it’s about MOVING BETTER. . For training inquiries send me a direct message. . FOLLOW: @getingetoutfitness . . . #buildmuscle  #healthy  #movebetter  #gains  #fitspo  #getingetoutfitness  #shouldermobility  #healthylifestyle  #fitness  #flexibility  #flexibilitytraining  #mobility  #strength  #flexibility  #athomeworkout  #garagegymworkout  #gymworkout  #travelworkout  #dallas  #newyork 
🔥Banded bottom squat press🔥
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☠️💩🔥
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Working on shoulder mobility so I figured I force the spinal flexion in a bottom squat by help of the band, so I don’t bust my ass. .
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#shouldermobility #mobility #squat #press #shoulderpress #theraband #rotatorcuff #crossfit #goldsfit @warriorsperformance @goldsgym @americanfitnessnb @trainerize @texas_wildflower_94 @the_wrath_of_wall @whole30withashlei #imdead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FRCms & FRAs @themovementjourney
・・・
Shoulder Overhead End Range Liftoffs
💥💥💥💥💥💥💥💥💥💥💥💥
Getting overhead is a huge struggle for a lot of people - a big reason why is the only time people use this ROM is when lifting heavy weights.  Spend more time in a position = better use of that position.
💥💥💥💥💥💥💥💥💥💥💥💥
Try this drill for better overhead positioning
💥💥💥💥💥💥💥💥💥💥💥💥
Keys:
🔑 Setup should allow you to just barely lift the stick off the blocks
🔑 Bellybutton should be OFF the floor the entire time, as this well help maintain the low back's position and reduce the likelihood of arching
🔑 Ribs stay glued to the floor
💥💥💥💥💥💥💥💥💥💥💥💥
Try 5 rounds of 3-5 holds holing at least 5 seconds
@functionalrangeconditioning 
#shouldermobility #shoulderhealth #shoulders #bettermovement #prepyourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRCms & FRAs @themovementjourney ・・・ Shoulder Overhead End Range Liftoffs 💥💥💥💥💥💥💥💥💥💥💥💥 Getting overhead is a huge struggle for a lot of people - a big reason why is the only time people use this ROM is when lifting heavy weights. Spend more time in a position = better use of that position. 💥💥💥💥💥💥💥💥💥💥💥💥 Try this drill for better overhead positioning 💥💥💥💥💥💥💥💥💥💥💥💥 Keys: 🔑 Setup should allow you to just barely lift the stick off the blocks 🔑 Bellybutton should be OFF the floor the entire time, as this well help maintain the low back's position and reduce the likelihood of arching 🔑 Ribs stay glued to the floor 💥💥💥💥💥💥💥💥💥💥💥💥 Try 5 rounds of 3-5 holds holing at least 5 seconds @functionalrangeconditioning #shouldermobility  #shoulderhealth  #shoulders  #bettermovement  #prepyourself 
S H O U L D E R S 
MOBILITY: moving the shoulder through various planes of movement is vital in order to help keep the muscles that support this very important joint balanced and prevent injury. 
STABILITY: this may not look like much but trust me, it’s super challenging to keep the scapula, pelvis and the whole torso stabilized in natural while side laying, especially with the resistance coming from behind like this. 
NO REFORMER? No problem. You can recreate this on the mat by tying a light-medium strength resistance band to the base of a table, couch leg, doorknob, etc.
Try it and let me know what you think! 💪🏻🙌🏻
#pilateswithang
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#pilates #pilatesreformer #shoulderhealth #shoulderworkout #shouldermobility #mobility #stability #balancedbody #pilateslovers #pilateslife #pilatesstrong #everydamnday
S H O U L D E R S MOBILITY: moving the shoulder through various planes of movement is vital in order to help keep the muscles that support this very important joint balanced and prevent injury. STABILITY: this may not look like much but trust me, it’s super challenging to keep the scapula, pelvis and the whole torso stabilized in natural while side laying, especially with the resistance coming from behind like this. NO REFORMER? No problem. You can recreate this on the mat by tying a light-medium strength resistance band to the base of a table, couch leg, doorknob, etc. Try it and let me know what you think! 💪🏻🙌🏻 #pilateswithang  . . . . . . . #pilates  #pilatesreformer  #shoulderhealth  #shoulderworkout  #shouldermobility  #mobility  #stability  #balancedbody  #pilateslovers  #pilateslife  #pilatesstrong  #everydamnday 
Pain reaching or lifting overhead? Most people have limited overhead mobility due to poor scapular positioning and control. As you lift your arm overhead, your shoulder blade needs to move precisely to maintain good relationship with the head of your humerus otherwise you will experience pain and discomfort. When a patient presents with painful overhead reaching and scapular dysfunction in the clinic, I will typically prescribe these two exercises in place of indiscriminate stretching.

1. Serratus punch and slide on wall
2. Doorway Y lift off

#physicaltherapy #rehab #regionalinterdependence #scapularstability #shouldermobility #sportsperformance
Pain reaching or lifting overhead? Most people have limited overhead mobility due to poor scapular positioning and control. As you lift your arm overhead, your shoulder blade needs to move precisely to maintain good relationship with the head of your humerus otherwise you will experience pain and discomfort. When a patient presents with painful overhead reaching and scapular dysfunction in the clinic, I will typically prescribe these two exercises in place of indiscriminate stretching. 1. Serratus punch and slide on wall 2. Doorway Y lift off #physicaltherapy  #rehab  #regionalinterdependence  #scapularstability  #shouldermobility  #sportsperformance 
💥 Shoulder Mobility 💥
🔻🔻🔻
📹: @kettlebellpilates
・・・
One of my clients has been asking for exercises to help him rehab his injured shoulder mobility while still getting a workout in. This one was one of them, obviously he did not go as deep and as far. You will probably want to regress and keep it in a level of comfort when it comes to injury 🙀. And if your not injured feel free to give this a try at the beginning or end of workout for a great shoulder and leg stretch.  Try pressing into the stick 🥢 in both directions for best results 👌 ——
#shoulderstrength #shouldermobility #stickmobility #movementmadebetter #injuryrecovery
💥 Shoulder Mobility 💥 🔻🔻🔻 📹: @kettlebellpilates ・・・ One of my clients has been asking for exercises to help him rehab his injured shoulder mobility while still getting a workout in. This one was one of them, obviously he did not go as deep and as far. You will probably want to regress and keep it in a level of comfort when it comes to injury 🙀. And if your not injured feel free to give this a try at the beginning or end of workout for a great shoulder and leg stretch. Try pressing into the stick 🥢 in both directions for best results 👌 —— #shoulderstrength  #shouldermobility  #stickmobility  #movementmadebetter  #injuryrecovery 
Shoulder Overhead End Range Liftoffs
💥💥💥💥💥💥💥💥💥💥💥💥
Getting overhead is a huge struggle for a lot of people - a big reason why is the only time people use this ROM is when lifting heavy weights.  Spend more time in a position = better use of that position.
💥💥💥💥💥💥💥💥💥💥💥💥
Try this drill for better overhead positioning
💥💥💥💥💥💥💥💥💥💥💥💥
Keys:
🔑 Setup should allow you to just barely lift the stick off the blocks
🔑 Bellybutton should be OFF the floor the entire time, as this well help maintain the low back's position and reduce the likelihood of arching
🔑 Ribs stay glued to the floor
💥💥💥💥💥💥💥💥💥💥💥💥
Try 5 rounds of 3-5 holds holing at least 5 seconds
@functionalrangeconditioning 
#shouldermobility #shoulderhealth #shoulders #bettermovement #prepyourself
Shoulder Overhead End Range Liftoffs 💥💥💥💥💥💥💥💥💥💥💥💥 Getting overhead is a huge struggle for a lot of people - a big reason why is the only time people use this ROM is when lifting heavy weights. Spend more time in a position = better use of that position. 💥💥💥💥💥💥💥💥💥💥💥💥 Try this drill for better overhead positioning 💥💥💥💥💥💥💥💥💥💥💥💥 Keys: 🔑 Setup should allow you to just barely lift the stick off the blocks 🔑 Bellybutton should be OFF the floor the entire time, as this well help maintain the low back's position and reduce the likelihood of arching 🔑 Ribs stay glued to the floor 💥💥💥💥💥💥💥💥💥💥💥💥 Try 5 rounds of 3-5 holds holing at least 5 seconds @functionalrangeconditioning #shouldermobility  #shoulderhealth  #shoulders  #bettermovement  #prepyourself 
Opening out the shoulders after bootcamp @inlinefitness 
#sneakyogaintothegym #forrestyoga #yoga #showeronthewall #shoulderopener
I have published a new gentle yoga flow on YouTube, which will help you to open your shoulders with a few selected yoga poses. .
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Subscribe to my channel:
👉🏼👉🏼 www.youtube.com/zeynep.yoga 👈🏼👈🏼 .
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I hope you’ll like it. 🤗🤗🤗 .
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#zeynepyoga
I have published a new gentle yoga flow on YouTube, which will help you to open your shoulders with a few selected yoga poses. . . Subscribe to my channel: 👉🏼👉🏼 www.youtube.com/zeynep.yoga 👈🏼👈🏼 . . I hope you’ll like it. 🤗🤗🤗 . . #zeynepyoga 
My shoulder mobility and flexibility is trash. So I’m happy with this progress with skin the cat. 😁
My shoulder mobility and flexibility is trash. So I’m happy with this progress with skin the cat. 😁