an online Instagram web viewer

#shotput medias

Photos

Getting ready for junior olympics. #gritperformance #trackandfield #track #sports #thrower #shotput #discus #athlete #beast •
•
•
•

Photo cred 📷 @kross_photography
Сделала немного становой 🏋🏼‍♀️перед соревнованиями “FitFest” которые состоятся 21.07.18 на пляже Малибу) 120х4 #crossfitgirls #trainer #training #crossfit #strong #stronggirls #тренеррая #trackandfield #shotput
Всем споки 🚀😴
.
.
#kharkiv #tracknation #trackandfield #shotput #trackday #mylove#loveit
205x8. Nothing crazy but it felt smooth. Excited to start racking up some real weight with the 5s phase coming up.
.
.
.
#weightlifting #powerlifting #usapl #bench #squat #deadlift #throwing #shotput #discus #highlandgames
7 days away from USTAF #hershey National Junior Olympics in Greensboro, NC 
Boys have done an incredible job this year! Many early mornings and late evenings running and training.

@thechosen1_elijah is competing in #triathlon and is determined to finish in the Top 8 
@daprofessor4 is 9 points out of 1st place heading into the #pentathlon and is going for 🥇

#tracklife #trackandfield #ustaf #juniorolympics #youthsports #youthrunner #athletes #run #jump #throw #shotput #longjump #hurdles #highjump
7 days away from USTAF #hershey  National Junior Olympics in Greensboro, NC Boys have done an incredible job this year! Many early mornings and late evenings running and training. @thechosen1_elijah is competing in #triathlon  and is determined to finish in the Top 8 @daprofessor4 is 9 points out of 1st place heading into the #pentathlon  and is going for 🥇 #tracklife  #trackandfield  #ustaf  #juniorolympics  #youthsports  #youthrunner  #athletes  #run  #jump  #throw  #shotput  #longjump  #hurdles  #highjump 
Here’s a med-ball shot-put variation that I like to use with throwers at @tnlperformance that have trouble loading into their back hips effectively. .
.
Place a high chair, box, stool, garbage can, anything that an athlete can hinge back to.  The key is to touch the object for a split second and then transfer the momentum towards the wall/target/etc. .
.
This will help them increase their proprioception and get a better feel as to what their body is doing in space
.
.
Sets/reps: 3-4 sets of 2-4 reps/side 
Med-Ball: 2-6 lb (maybe 8 lb in certain situations). Goal is to be explosive and move fast.
.
.
#tnl #tnlfamily
Here’s a med-ball shot-put variation that I like to use with throwers at @tnlperformance that have trouble loading into their back hips effectively. . . Place a high chair, box, stool, garbage can, anything that an athlete can hinge back to. The key is to touch the object for a split second and then transfer the momentum towards the wall/target/etc. . . This will help them increase their proprioception and get a better feel as to what their body is doing in space . . Sets/reps: 3-4 sets of 2-4 reps/side Med-Ball: 2-6 lb (maybe 8 lb in certain situations). Goal is to be explosive and move fast. . . #tnl  #tnlfamily 
Focusing.. 🤫 Pierwsze miejsce w meczu międzypaństwowym U23 (Polska - Czechy - Słowenia - Węgry) 🏆🥇 # athlete #tracklife #trackandfield #tracknation #shotput #focusing #sport #mypassion #throwers #throwerfam #throwingintheworld #polandteam #polishathlete #team100 #polskafundacjanarodowa
Danke @nike für die genialen Sachen. Die Deutschen werden sicher richtig geil! Wir sehen uns am Freitag in Nürnberg! #shotput #athletics (Ist Werbung da Markennennung)
Danke @nike für die genialen Sachen. Die Deutschen werden sicher richtig geil! Wir sehen uns am Freitag in Nürnberg! #shotput  #athletics  (Ist Werbung da Markennennung)
Kogel en tempo training voor de meerkamp atleten van @av34_apeldoorn vanavond #atletiek #kogel #meerkamp #trackandfield #shotput #tempo #sprint #decathlon #heptathlon #apeldoorn #av34
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” Colin Powell  #training #shotput #biceps #muscle #gym #motivation #gay #instagood  @maschiopeloso
Speed
———
So we’ve all seen this guy literally sprinting down the runway and yucking it.
-
We can also probably all agree that it’s utterly preposterous.
-
...Or maybe not 🤔 that’s a 70 meter throw my friends, and that is no simple feat.
-
This post is dedicated to the topic of speed in the javelin throw and why it’s a double edged sword.
———
Speed is a cheat code
-
🔑: Many, many, many throwers are operating at a speed level that is well below what they are physically capable of.
🔑: Now obviously you don’t just want to show up to a meet and try sprinting like Usain Bolt down the runway. That will almost certainly end in regret.
🔑: But over the course of a few months, working on slowly improving approach speed, getting comfortable with the speed, and integrating the speed with rhythm and sequencing, speed will be an X-factor
———
Speed can also bite you in the tush -
🔑: Speed lives and breathes and feeds off rhythm. If you don’t have rhythm, *that* is when speed will destroy you.
🔑: Speed increases the forces in a throw tremendously. This means your whole body has to be prepared physically or you’ll hurt yourself.
🔑: For most people, their inability to handle speed is evident in collapsing at or blowing through their block leg. But I’d also like to point out that I see people who are clearly “strong enough” to be able to hit a block at higher speeds but still can’t. In this case exercises in pretension and stiffness through the block leg could really accelerate the learning process.
🔑: Going faster than you can handle too soon, ingrains really bad habits, weird sequencing patterns and can put a serious ceiling on long term performance.
———
What to do about speed
-
🔑: Establish rhythm first.
🔑: Think of speed as increasing “tempo” of rhythm.
🔑: Run as fast as you can while making it look easy. Nice and relaxed, no bulging neck veins. This is probably faster than you think.
🔑: Take speed slow (🤔). Increase speed little by little and you’ll find its way easier to integrate with the rest of your technique 👌🏻
Speed ——— So we’ve all seen this guy literally sprinting down the runway and yucking it. - We can also probably all agree that it’s utterly preposterous. - ...Or maybe not 🤔 that’s a 70 meter throw my friends, and that is no simple feat. - This post is dedicated to the topic of speed in the javelin throw and why it’s a double edged sword. ——— Speed is a cheat code - 🔑: Many, many, many throwers are operating at a speed level that is well below what they are physically capable of. 🔑: Now obviously you don’t just want to show up to a meet and try sprinting like Usain Bolt down the runway. That will almost certainly end in regret. 🔑: But over the course of a few months, working on slowly improving approach speed, getting comfortable with the speed, and integrating the speed with rhythm and sequencing, speed will be an X-factor ——— Speed can also bite you in the tush - 🔑: Speed lives and breathes and feeds off rhythm. If you don’t have rhythm, *that* is when speed will destroy you. 🔑: Speed increases the forces in a throw tremendously. This means your whole body has to be prepared physically or you’ll hurt yourself. 🔑: For most people, their inability to handle speed is evident in collapsing at or blowing through their block leg. But I’d also like to point out that I see people who are clearly “strong enough” to be able to hit a block at higher speeds but still can’t. In this case exercises in pretension and stiffness through the block leg could really accelerate the learning process. 🔑: Going faster than you can handle too soon, ingrains really bad habits, weird sequencing patterns and can put a serious ceiling on long term performance. ——— What to do about speed - 🔑: Establish rhythm first. 🔑: Think of speed as increasing “tempo” of rhythm. 🔑: Run as fast as you can while making it look easy. Nice and relaxed, no bulging neck veins. This is probably faster than you think. 🔑: Take speed slow (🤔). Increase speed little by little and you’ll find its way easier to integrate with the rest of your technique 👌🏻
Do yall think @dayron_robles_oficial coming back😲😲!!
#worldrecord #iaaf2019 #cuba #110mhurdles
#roadtothefinal ⬇️Tag a friend below⬇️
Follow ▶️ @track.fieldworld ▶️ for more track & field videos☢
📽🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
#longjump #triplejump #trackandfield #sprinterlife #sprint #runner #jumper #highjump #polvevault  #shotput #trower #distancerunner #distance #trackmeet #highjumper #400m #200m #100m #800meters #dinosaurrace #animalrace #55m #60m #polvevaulters #jumperseason
Do yall think @dayron_robles_oficial coming back😲😲!! #worldrecord  #iaaf2019  #cuba  #110mhurdles  #roadtothefinal  ⬇️Tag a friend below⬇️ Follow ▶️ @track.fieldworld ▶️ for more track & field videos☢ 📽🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ #longjump  #triplejump  #trackandfield  #sprinterlife  #sprint  #runner  #jumper  #highjump  #polvevault   #shotput  #trower  #distancerunner  #distance  #trackmeet  #highjumper  #400m  #200m  #100m  #800meters  #dinosaurrace  #animalrace  #55m  #60m  #polvevaulters  #jumperseason 
@arpinder_  17.09m jump at the National Inter-state Athletics championship 2018 and look at his  phases😳!!
#asiansgames2018 
#roadtothefinal ⬇️Tag a friend below⬇️
Follow ▶️ @track.fieldworld ▶️ for more track & field videos☢
📽🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
#longjump #triplejump #trackandfield #sprinterlife #sprint #runner #jumper #highjump #polvevault  #shotput #trower #distancerunner #distance #trackmeet #highjumper #400m #200m #100m #800meters #dinosaurrace #animalrace #55m #60m #polvevaulters #triplephase #jumperseason
@arpinder_ 17.09m jump at the National Inter-state Athletics championship 2018 and look at his phases😳!! #asiansgames2018  #roadtothefinal  ⬇️Tag a friend below⬇️ Follow ▶️ @track.fieldworld ▶️ for more track & field videos☢ 📽🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ #longjump  #triplejump  #trackandfield  #sprinterlife  #sprint  #runner  #jumper  #highjump  #polvevault   #shotput  #trower  #distancerunner  #distance  #trackmeet  #highjumper  #400m  #200m  #100m  #800meters  #dinosaurrace  #animalrace  #55m  #60m  #polvevaulters  #triplephase  #jumperseason 
"Men and Shotput - One Love!" - Impression of the World Para Athletics Grand Prix 2018 in Berlin. It was great to see them competing. You can see their love ;-) #berlinopen_grandprix #riodejaneiro #teammates #leichtathletik #wirfuerd #menschen #people #faszination #emotionen #emotions #age #erfahrung #friends #freundschaft #inklusion #handicap #gesellschaft #faces #focus #dynamic #highelite #sportsphotgraphy #photooftheday #athletics #parasport #Worldparaathletics #shotput #niko.kappel #dietzsebastian.de #hagan.landry
"Men and Shotput - One Love!" - Impression of the World Para Athletics Grand Prix 2018 in Berlin. It was great to see them competing. You can see their love ;-) #berlinopen_grandprix  #riodejaneiro  #teammates  #leichtathletik  #wirfuerd  #menschen  #people  #faszination  #emotionen  #emotions  #age  #erfahrung  #friends  #freundschaft  #inklusion  #handicap  #gesellschaft  #faces  #focus  #dynamic  #highelite  #sportsphotgraphy  #photooftheday  #athletics  #parasport  #Worldparaathletics  #shotput  #niko .kappel #dietzsebastian .de #hagan .landry
"Men and Shotput - One Love!" - Impression of the World Para Athletics Grand Prix 2018 in Berlin. It was great to see them competing. You can see their love ;-) #berlinopen_grandprix #riodejaneiro #teammates #leichtathletik #wirfuerd #menschen #people #faszination #emotionen #emotions #age #erfahrung #friends #freundschaft #inklusion #handicap #gesellschaft #faces #focus #dynamic #highelite #sportsphotgraphy #photooftheday #athletics #parasport #Worldparaathletics #shotput #niko.kappel #dietzsebastian.de #hagan.landry
"Men and Shotput - One Love!" - Impression of the World Para Athletics Grand Prix 2018 in Berlin. It was great to see them competing. You can see their love ;-) #berlinopen_grandprix  #riodejaneiro  #teammates  #leichtathletik  #wirfuerd  #menschen  #people  #faszination  #emotionen  #emotions  #age  #erfahrung  #friends  #freundschaft  #inklusion  #handicap  #gesellschaft  #faces  #focus  #dynamic  #highelite  #sportsphotgraphy  #photooftheday  #athletics  #parasport  #Worldparaathletics  #shotput  #niko .kappel #dietzsebastian .de #hagan .landry
Went on a walk with my youngest and I saw some tires at our park. So what do throwers do when you see a big tire laying on the ground?? You flip it of course! .
.
.
.
.

#daughter #girls #daddysgirls #kids #shotput #discus #trackandfield #coachup @coachup @bowmanthrows @usatfmasterstrack #tireflip #tires
Equipe Atur Ufrrj 
Equipe de Atletismo da Universidade Federal do Rio de Janeiro.  Desde 2014 .
.
ATUR- lutar, Correr e Pela Rural vencer.
.
.
Apoio
@universidadefederalrural
@atletismo_ufrrj
@berdevillefotografias .
.
@atletismo.brasil
@cbdu
@iaaf_athletics
.
.
#trackandfield #atletismo 
#jump #javelin #shotput #running #ufrrj #cbdu #atletismoufrrj #bravura 
#emapoioaoesportebrasileiro
#apoioaoesporteunversitario
Brittany Crew with a meet record in Leiria last night with this 18.32m throw.
•••••••
@brittcrew •••••••
Get Shirts 👕👚 with the Link in Bio!
or
teespring.com/stores/savagestore •••••••
DM Submissions💪
•••••••
Stay Savage!
•••••••
#throws #shotput #shot #fitness #usatf #fit #discus #throwing #throw #jav #javelin # #javelinthrow #hammer #hammerthrow #throwerfam #toss #track #tracknation #olympics #field #savage #savagethrows  #discusthrow #thrower #nike #sports #health #nutrition #weight
Brittany Crew with a meet record in Leiria last night with this 18.32m throw. ••••••• @brittcrew ••••••• Get Shirts 👕👚 with the Link in Bio! or teespring.com/stores/savagestore ••••••• DM Submissions💪 ••••••• Stay Savage! ••••••• #throws  #shotput  #shot  #fitness  #usatf  #fit  #discus  #throwing  #throw  #jav  #javelin  # #javelinthrow  #hammer  #hammerthrow  #throwerfam  #toss  #track  #tracknation  #olympics  #field  #savage  #savagethrows  #discusthrow  #thrower  #nike  #sports  #health  #nutrition  #weight 
Goosebumps moments! Still looking back on the the weekend with a smile, seasons best in the Athletics World Cup, pushed along by the incredible crowd! So loud and really got behind me and the team! Was a privilege to be part of this Great Britain team 🇬🇧—————————————————————- #throwersunite #thethrowerfam #shotput #represent #trackandfield
Goosebumps moments! Still looking back on the the weekend with a smile, seasons best in the Athletics World Cup, pushed along by the incredible crowd! So loud and really got behind me and the team! Was a privilege to be part of this Great Britain team 🇬🇧—————————————————————- #throwersunite  #thethrowerfam  #shotput  #represent  #trackandfield 
❌ Hoher Besuch ❌
Der Hessenmeister im #Kugelstoßen @tobiaskretzschmar hat heute im #Gym trainiert 💯. Ja die Scheiben haben gereicht ☝🏻😁. #bethebestversionofyourself 
______________________________
#monAthletics #deadlift #lift #lifting #weights #exercise #weightlifting #workout #training #workhard #gainz #strong #strenght #strenghandconditioning #gym #gymlife #gymaholic #gymmotivation #motivation #fit #fitness #fitfam #athlete #shotput #power #strongnotskinny #nolimits
❌ Hoher Besuch ❌ Der Hessenmeister im #Kugelstoßen  @tobiaskretzschmar hat heute im #Gym  trainiert 💯. Ja die Scheiben haben gereicht ☝🏻😁. #bethebestversionofyourself  ______________________________ #monAthletics  #deadlift  #lift  #lifting  #weights  #exercise  #weightlifting  #workout  #training  #workhard  #gainz  #strong  #strenght  #strenghandconditioning  #gym  #gymlife  #gymaholic  #gymmotivation  #motivation  #fit  #fitness  #fitfam  #athlete  #shotput  #power  #strongnotskinny  #nolimits 
Summer ☀️👒
Summer ☀️👒
Koji Murofushi.........I always loved watching him throw hammer! Who's your favorite thrower?

#throwhappy #hammerthrow #hammerthrower #trackandfield #fieldandtrack #weightthrow #shotput #shotputanddiscus #discusthrow #discusthrower #javelin #javelinthrower #throwfar #thrower #throwers #throwerslife #throwerfam #throwersunite
If you ever wondered how long Nike Rotational 6 Shotput shoes will last. It has been 6 month with intensive weekly training for me. Still 100% worth it. Loving my Nike Rotational 6 Shotput shoes 👌#nikerotational #nikeshoes #wmaci2019 #mygoal #shotputjd #shotput #trackandfield #practice #training #keeppracticing #nevergiveup #shotputdrill #believeinyourself
2018/07/17
「ふりかえり」
砲丸を最後まで押しきれてない

通信陸上まで6日
#shotput
2018/07/17 「ふりかえり」 砲丸を最後まで押しきれてない 通信陸上まで6日 #shotput 
Good practice last night. Got a couple things worked out now to keep building towards #usatfjuniorolympics  #shotput #trackandfield #throwsnation @rcrouser your his favorite thrower.
Level 1 coaches! Less than 2 months away, and 8 spots available.

This is the next step in getting much more in depth knowledge to help take your weightlifters to the next level, and achieving your National Coach rating.

Register through our events page:

https://www.roseperformance.com/events/

#whynot #baseball #softball #soccer #football #weightlifting #volleyball #lacrosse #fieldhockey #basketball #golf #crosscountry #trackandfield #discus #shotput #javelin #running #wrestling #mma #boxing #ufc #crossfit #butdidyoudie #weightliftingisfun #usaweightlifting
Level 1 coaches! Less than 2 months away, and 8 spots available. This is the next step in getting much more in depth knowledge to help take your weightlifters to the next level, and achieving your National Coach rating. Register through our events page: https://www.roseperformance.com/events/ #whynot  #baseball  #softball  #soccer  #football  #weightlifting  #volleyball  #lacrosse  #fieldhockey  #basketball  #golf  #crosscountry  #trackandfield  #discus  #shotput  #javelin  #running  #wrestling  #mma  #boxing  #ufc  #crossfit  #butdidyoudie  #weightliftingisfun  #usaweightlifting 
Level 1 coaches! Less than 2 months away, and 8 spots available.

This is the next step in getting much more in depth knowledge to help take your weightlifters to the next level, and achieving your National Coach rating.

Register through our events page:

https://www.roseperformance.com/events/

#whynot #baseball #softball #soccer #football #weightlifting #volleyball #lacrosse #fieldhockey #basketball #golf #crosscountry #trackandfield #discus #shotput #javelin #running #wrestling #mma #boxing #ufc #crossfit #butdidyoudie #weightliftingisfun #usaweightlifting
Level 1 coaches! Less than 2 months away, and 8 spots available. This is the next step in getting much more in depth knowledge to help take your weightlifters to the next level, and achieving your National Coach rating. Register through our events page: https://www.roseperformance.com/events/ #whynot  #baseball  #softball  #soccer  #football  #weightlifting  #volleyball  #lacrosse  #fieldhockey  #basketball  #golf  #crosscountry  #trackandfield  #discus  #shotput  #javelin  #running  #wrestling  #mma  #boxing  #ufc  #crossfit  #butdidyoudie  #weightliftingisfun  #usaweightlifting 
Another Monday passes, which means it's #ThrowingCrateTuesday!!! This is the SIXTH and LAST installment of showcasing the implements that make our sport great! When I moved to Georgia, I was so blown away by these crates, I had to share them with the world!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
TODAY OUR FEATURE IS...
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
PUDS! Puds are a great tool for any hammer/weight thrower that needs to improve their finish. These allow you to work the specific strength and help develop the power! We throw everything from 22lb for girls, to 28 or 30lbs for high school boys!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your throwing crate/shed/milk crate look like? Use the hashtag #throwingCrateTuesday and I'll be checking it out!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#throwing #trackandfield #USATF #shotput#discus #hammerthrow #javelin#weightthrow #implements #hammer #hammertime
Another Monday passes, which means it's #ThrowingCrateTuesday !!! This is the SIXTH and LAST installment of showcasing the implements that make our sport great! When I moved to Georgia, I was so blown away by these crates, I had to share them with the world! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY OUR FEATURE IS... .⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUDS! Puds are a great tool for any hammer/weight thrower that needs to improve their finish. These allow you to work the specific strength and help develop the power! We throw everything from 22lb for girls, to 28 or 30lbs for high school boys! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your throwing crate/shed/milk crate look like? Use the hashtag #throwingCrateTuesday  and I'll be checking it out! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #throwing  #trackandfield  #USATF  #shotput #discus  #hammerthrow  #javelin #weightthrow  #implements  #hammer  #hammertime 
Repost @running4yourlife
by @media.repost:
All the pieces are coming together….very quickly.  The Gazelles are excited to have Destinee throwing for us this Summer.  She has broken the Legion District F records in Shot Put and Javelin & is looking to Get Busy this weekend @ The Legion Ontario Track & Field Championships in St Catharines.  Game Day Approaches….! 💪🏾🏆🔥🇨🇦🌟🥇#TrackAndField #LegionNationals #TheJourney #Shotput #Javelin #TrackAndField #GazelleGang #TeamDesitnee #RecordBreaker #StCatharines #Ontario #Championships #GodsPlan #Blesses #ItsAllComingTogether #Winner #TheBest
Repost @running4yourlife by @media.repost: All the pieces are coming together….very quickly. The Gazelles are excited to have Destinee throwing for us this Summer. She has broken the Legion District F records in Shot Put and Javelin & is looking to Get Busy this weekend @ The Legion Ontario Track & Field Championships in St Catharines. Game Day Approaches….! 💪🏾🏆🔥🇨🇦🌟🥇#TrackAndField  #LegionNationals  #TheJourney  #Shotput  #Javelin  #TrackAndField  #GazelleGang  #TeamDesitnee  #RecordBreaker  #StCatharines  #Ontario  #Championships  #GodsPlan  #Blesses  #ItsAllComingTogether  #Winner  #TheBest 
Repost @running4yourlife
by @media.repost:
All the pieces are coming together….very quickly.  The Gazelles are excited to have Destinee throwing for us this Summer.  She has broken the Legion District F records in Shot Put and Javelin & is looking to Get Busy this weekend @ The Legion Ontario Track & Field Championships in St Catharines.  Game Day Approaches….! 💪🏾🏆🔥🇨🇦🌟🥇#TrackAndField #LegionNationals #TheJourney #Shotput #Javelin #TrackAndField #GazelleGang #TeamDesitnee #RecordBreaker #StCatharines #Ontario #Championships #GodsPlan #Blesses #ItsAllComingTogether #Winner #TheBest
Repost @running4yourlife by @media.repost: All the pieces are coming together….very quickly. The Gazelles are excited to have Destinee throwing for us this Summer. She has broken the Legion District F records in Shot Put and Javelin & is looking to Get Busy this weekend @ The Legion Ontario Track & Field Championships in St Catharines. Game Day Approaches….! 💪🏾🏆🔥🇨🇦🌟🥇#TrackAndField  #LegionNationals  #TheJourney  #Shotput  #Javelin  #TrackAndField  #GazelleGang  #TeamDesitnee  #RecordBreaker  #StCatharines  #Ontario  #Championships  #GodsPlan  #Blesses  #ItsAllComingTogether  #Winner  #TheBest 
@samumtiti race walk 🇫🇷😂😂 #roadtothefinal 
#worldcup2018 #soccer ⬇️Tag a friend below⬇️
Follow ▶️ @track.fieldworld ▶️ for more track & field videos☢
📽🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
#longjump #triplejump #trackandfield #sprinterlife #sprint #runner #jumper #highjump #polvevault  #shotput #trower #distancerunner #distance #trackmeet #highjumper #400m #200m #100m #800meters #dinosaurrace #animalrace #55m #60m #polvevaulters #jumperseason #racewalk #racewalking
@samumtiti race walk 🇫🇷😂😂 #roadtothefinal  #worldcup2018  #soccer  ⬇️Tag a friend below⬇️ Follow ▶️ @track.fieldworld ▶️ for more track & field videos☢ 📽🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ #longjump  #triplejump  #trackandfield  #sprinterlife  #sprint  #runner  #jumper  #highjump  #polvevault   #shotput  #trower  #distancerunner  #distance  #trackmeet  #highjumper  #400m  #200m  #100m  #800meters  #dinosaurrace  #animalrace  #55m  #60m  #polvevaulters  #jumperseason  #racewalk  #racewalking 
I can tell you a hundred things she did wrong, but the one thing she did right was Get Up after the fall. #consetency #desire #preperation #shotput #gains #txrelays #trackandfield #fieldevents #track #workout #work
Working technique #Statebond #Txrelays #Shotput
HUGE #PR s today 🏋🏽‍♀️ Including:
Marc: 320#
Brian: 40# PR
Mark S: matched all time max from UIowa #shotput @ 395#
Nicki: 5# PR
Allan: goal Pr @ 205# (10#PR)
John: 255# (10# PR)
Those are just a few! Everyone has killed it over this last cycle! Way to go, team!!
#alchemystrong #benchpress #prcentral #bigweights #noproblem #gymfamily
Transitioning pretty well to the 16lb shot. I had my first meet with the college implements and threw 14.14m in shot and 42.24m in discus.  #shotput #discus #throwfar
Transitioning pretty well to the 16lb shot. I had my first meet with the college implements and threw 14.14m in shot and 42.24m in discus. #shotput  #discus  #throwfar 
New Interview: WORLD RECORD F38 Shotput holder @cam_crombie 
Cameron Crombie is an incredible athlete that finds success on so many platforms. 
Shotput
Rowing
Real Estate

Cameron gives shares his story, here is a preview. 
Click the link in the bio for the full interview. 
Check out more Cameron Crombie: 
Facebook: Cameron Crombie
Instagram: @cam_crombie
Twitter : @CamCrombie

Oh and he sells real estate.

Check out more interviews on:
Youtube: Great North Coaching Channel

#greatnorthcoaching #poweringthrowers #dicsus #throwing #athletics #littleaths #ssv #trackandfield #shotput #throws #realestate
#rowing #shotput #paralympics #worldrecordholder #throwing #throw #adaptiveathlete
New Interview: WORLD RECORD F38 Shotput holder @cam_crombie Cameron Crombie is an incredible athlete that finds success on so many platforms. Shotput Rowing Real Estate Cameron gives shares his story, here is a preview. Click the link in the bio for the full interview. Check out more Cameron Crombie: Facebook: Cameron Crombie Instagram: @cam_crombie Twitter : @CamCrombie Oh and he sells real estate. Check out more interviews on: Youtube: Great North Coaching Channel #greatnorthcoaching  #poweringthrowers  #dicsus  #throwing  #athletics  #littleaths  #ssv  #trackandfield  #shotput  #throws  #realestate  #rowing  #shotput  #paralympics  #worldrecordholder  #throwing  #throw  #adaptiveathlete 
Me and the Usat Junior Olympics Region 6 9-10 Shot Put  Champion. This dude has put in some hard work to get here. Super proud of him. 
#Burners #usatfyouth #tracknation #trackislife #shotput #regionalchamp #hardworkpaysoffs
South Portland SO @brad_redmond02 had a great first session with @slingshotthrows this evening! He is a natural rotational thrower, and I see huge potential! 👀
South Portland SO @brad_redmond02 had a great first session with @slingshotthrows this evening! He is a natural rotational thrower, and I see huge potential! 👀
May 8, 2017, we taped a 1k discus to a PVC pipe to start learning hammer. July 15, 2018, we broke the Maine state record of 191’8” set back in 1929. His development as a thrower is truly staggering, and this record is a testament to his tenacity, commitment, and work ethic. Throwing hammer this winter in -15° weather definitely paid off. Thanks @mainetrack_xc for the article! #slingshoteffect
May 8, 2017, we taped a 1k discus to a PVC pipe to start learning hammer. July 15, 2018, we broke the Maine state record of 191’8” set back in 1929. His development as a thrower is truly staggering, and this record is a testament to his tenacity, commitment, and work ethic. Throwing hammer this winter in -15° weather definitely paid off. Thanks @mainetrack_xc for the article! #slingshoteffect 
Awesome throw! Love this video. #Repost @norwegian_throwing with @get_repost
・・・
@thomsen.marcus sets a new PB in shotput with this 19.70 meter toss 🇳🇴 Only 20 cm behind of the Q for European Championship. Yesterday he threw 19.59! Congratulations 💪🇳🇴💪🇳🇴
---
#throwing #throw #thrower #throwersunite #thethrowerfam #shotput #shotputter #shot #trackandfield #sports #sport #athletics #athletic #compete #competeclean #ithrowclean #iaaf #friidrett #norskfriidrett #snurrefortogskrikehøyt @norskfriidrett @thethrowerfam @real_throwersunite @swethrows
Awesome throw! Love this video. #Repost  @norwegian_throwing with @get_repost ・・・ @thomsen.marcus sets a new PB in shotput with this 19.70 meter toss 🇳🇴 Only 20 cm behind of the Q for European Championship. Yesterday he threw 19.59! Congratulations 💪🇳🇴💪🇳🇴 --- #throwing  #throw  #thrower  #throwersunite  #thethrowerfam  #shotput  #shotputter  #shot  #trackandfield  #sports  #sport  #athletics  #athletic  #compete  #competeclean  #ithrowclean  #iaaf  #friidrett  #norskfriidrett  #snurrefortogskrikehøyt  @norskfriidrett @thethrowerfam @real_throwersunite @swethrows
Seguimos con la práctica del #empujedelabala con los chicos, ahora el turno de Ulises y Ezequiel que hoy se sumó al grupo! 💪👏👈⚾🛫🔝 #athletics #atletismo #bala #shotput #kids #school #escueladeatletismo #fenixatletico #fieldevents #compañeronuevo #vamospormas
En estas vacaciones de invierno el #fenixatletico no para!! Así comenzabamos la clase de hoy con los chicos de la #escueladeatletismo ... Ejercicios didácticos para el empuje de la #bala, en este video Alma y @simon_cg_07 👈⚾🛫🔝 #empujedelabala #shotput #throw #throws #fieldevents #campo #concurso #progresion #didáctica #escuela #kids #vamosloschicos
315x8 low bar PR. I'm beginning to feel more comfortable with this positioning, and my squats are starting to feel easier and hit lower. Feeling good.
.
.
.
#weightlifting #powerlifting #usapl #bench #squat #deadlift #throwing #shotput #discus #highlandgames
Guess we had an athletic class that year ! Still on the record board #1987 #hamlinmiddleschool #shotput #springfieldoregon #oregon
이제 한달 정도 남았다 
아임레디 20m, 오늘은 이지 18m 테크닉위주로😎
#2018아시안게임 #국가대표 #shotput #남양주시청
Motivazione, dedizione e passione portano ad ottenere risultati sorprendenti e soddisfacenti.
Penso che siano elementi fondamentali per raggiungere i propri obiettivi nella vita. 
Chi ha fallito, ha solo tralasciato uno di essi, sostituendolo con la fatica di mettersi in gioco. 
Fondamentalmente CAMPIONI non si nasce, ci si diventa... ma bisogna volerlo!!! 😎🤘🏻💪🏻👍🏻🇺🇸🇮🇹
-
-
➡️Visita la mia pagina e seguimi ⭐️ @ironpenneofficial ⭐️ ⬅️
-
-
-
PH @alex_men_physique -
-
-
#change #bodychange #naturalbodybuilding #nopainnogain #fitnessaddict #fitnessmotivation #fitnessmodel #workout #fitness #trackandfield #shotput  #workoutmotivation #gymshark #motivator #gym #gymmotivation #americanstyle #goldsgym #palestra #naturalbodybuilding #bodybuilding #definition #instagood #instamood #instafit #instalike #picoftheday #lifestyle #italy #followme #ironpenne
Motivazione, dedizione e passione portano ad ottenere risultati sorprendenti e soddisfacenti. Penso che siano elementi fondamentali per raggiungere i propri obiettivi nella vita. Chi ha fallito, ha solo tralasciato uno di essi, sostituendolo con la fatica di mettersi in gioco. Fondamentalmente CAMPIONI non si nasce, ci si diventa... ma bisogna volerlo!!! 😎🤘🏻💪🏻👍🏻🇺🇸🇮🇹 - - ➡️Visita la mia pagina e seguimi ⭐️ @ironpenneofficial ⭐️ ⬅️ - - - PH @alex_men_physique - - - #change  #bodychange  #naturalbodybuilding  #nopainnogain  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #workout  #fitness  #trackandfield  #shotput  #workoutmotivation  #gymshark  #motivator  #gym  #gymmotivation  #americanstyle  #goldsgym  #palestra  #naturalbodybuilding  #bodybuilding  #definition  #instagood  #instamood  #instafit  #instalike  #picoftheday  #lifestyle  #italy  #followme  #ironpenne 
BCAA sind Aminosäuren sind Eiweiße und im Körper für diverse Aufgaben bei Stoffwechselprozessen zuständig, etwa für den Erhalt und Aufbau der Muskeln. Einige Aminosäuren bilden die Zellen selbst, andere hingegen können nur von außen zugeführt werden – die sogenannten essentiellen Aminosäuren. Um solche handelt es sich bei Leucin, Isoleucin und Valin, die zusammengefasst als BCAA (kurz für „Branched Chain Amino Acids“) bezeichnet werden: „verzweigtkettige Aminosäuren“. BCAA sind wichtig...sowohl beim Muskelaufbau als auch bei der Defiphase...ob als Pulver oder Tabletten...Ist euch überlassen😉

#aventura #sejogacomigo #beautifull #paz #beleza #pretty #beachbody #tropical #naturegram #positividade #liberdade #freedom #nudes #trilhando #natal #hollister #czechboy #gift #freetime #shotput #photo #holidays #lietuva #swag #hot #nice #nikon #girls #artistic #boudoirphotography
BCAA sind Aminosäuren sind Eiweiße und im Körper für diverse Aufgaben bei Stoffwechselprozessen zuständig, etwa für den Erhalt und Aufbau der Muskeln. Einige Aminosäuren bilden die Zellen selbst, andere hingegen können nur von außen zugeführt werden – die sogenannten essentiellen Aminosäuren. Um solche handelt es sich bei Leucin, Isoleucin und Valin, die zusammengefasst als BCAA (kurz für „Branched Chain Amino Acids“) bezeichnet werden: „verzweigtkettige Aminosäuren“. BCAA sind wichtig...sowohl beim Muskelaufbau als auch bei der Defiphase...ob als Pulver oder Tabletten...Ist euch überlassen😉 #aventura  #sejogacomigo  #beautifull  #paz  #beleza  #pretty  #beachbody  #tropical  #naturegram  #positividade  #liberdade  #freedom  #nudes  #trilhando  #natal  #hollister  #czechboy  #gift  #freetime  #shotput  #photo  #holidays  #lietuva  #swag  #hot  #nice  #nikon  #girls  #artistic  #boudoirphotography