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⚠️2.25k MASTER BLASTER!!! ATN Online member coach and Masters Thrower Michael Hale. @halediscus has been training like a savage and making great technical adjustments. 🔥🔥🔥.
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THE GOAL ➡️50m. .
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📺Here tossing the 2.25k  in a series of variable weights in training. ✴️Over coming injuries and rebuilding. 💯Looking strong AF!! 💪👊👏👏.
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#ATNSQUAD. .
📺WATCH THE PROGRESSION. #ThrowingChainReaction.
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #lifting #training #strong  #offseason #weightlifting #TCR #discus #shotput #discusthrow #fit #lift #shotputanddiscus #glideshotput #thrower #discusthrow #technique #throwers #gym #throwernation #masters #usatf  #throwing  #trackandfield #tracknation #gpp #throwfar #throws #throwsallday
⚠️2.25k MASTER BLASTER!!! ATN Online member coach and Masters Thrower Michael Hale. @halediscus has been training like a savage and making great technical adjustments. 🔥🔥🔥. . THE GOAL ➡️50m. . . 📺Here tossing the 2.25k in a series of variable weights in training. ✴️Over coming injuries and rebuilding. 💯Looking strong AF!! 💪👊👏👏. . #ATNSQUAD . . 📺WATCH THE PROGRESSION. #ThrowingChainReaction . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #lifting  #training  #strong  #offseason  #weightlifting  #TCR  #discus  #shotput  #discusthrow  #fit  #lift  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #technique  #throwers  #gym  #throwernation  #masters  #usatf  #throwing  #trackandfield  #tracknation  #gpp  #throwfar  #throws  #throwsallday 
آدم های خوب نـه خاطره انـد نـه تاریـخ
بلکه حقیقت روزگارنـد…
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ما بد نبودیم چون اصلا بلد نبودیم…👌🏻💛
#shotput 
#shotputter 
#shotputanddiscus 
#just
#god
آدم های خوب نـه خاطره انـد نـه تاریـخ بلکه حقیقت روزگارنـد… . . ما بد نبودیم چون اصلا بلد نبودیم…👌🏻💛 #shotput  #shotputter  #shotputanddiscus  #just  #god 
🔥🔥🔥HAMMER CLINIC🔥🔥🔥.
For the next 3 days, use promo code “DVC” AND register for only $99 (all athletes will also receive a VS Hammer Glove II). #aretenorcal.
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💥💥Join our Fall throws group💥💥.
(LINK IN BIO)
Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information.
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Aretenorcal.com.
Aretenorcal.com.
Aretenorcal.com.
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#aretethrowsnation #
#hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #hammerclinics
🔥🔥🔥HAMMER CLINIC🔥🔥🔥. For the next 3 days, use promo code “DVC” AND register for only $99 (all athletes will also receive a VS Hammer Glove II). #aretenorcal . . . 💥💥Join our Fall throws group💥💥. (LINK IN BIO) Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information. . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Aretenorcal.com. Aretenorcal.com. Aretenorcal.com. . #aretethrowsnation  # #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #hammerclinics 
When it’s the end of practice and an athlete has worked very diligently to make many adjustments and changes AND THEN it all starts to come together! Great work @mickywenning #ShotPut #Heptathlon #ColoradoTF #TrackAndField #GoBuffs
One of my favorite lifts from this summer -- hit 125kg for a power clean + pushpress! Couldn't quite lockout the 130kg but I'm confident it's there now! @crossfit.aoa #bestgyminmacon
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#trackandfield #weightlifting #usweightlifting #shot #shotput #discus #hammer #clean #snatch #powerclean #cleanandjerk #fitness #throw1deep #oly #lifting #lift #memphis #memphisthrows #throws #throwssquad #throwernation #deadlift #squat #benchpress
Max Week Continues w/ a Front Squat PB at 385 and 405x3! Not only is this a current PB, but this was following cleans at 275x3 & the soreness of back squats earlier in the week😬 I’m on a steady climb upward & I’m loving it ✊🏼 The war on chicken legs goes on 🤣

#mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #powerlifting #ontheroadagain #blue #gold #indoor #outdoor #season #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #explosive #snap #twitch #squats #hardwork #notalent #creatine #bulking
Max Week Continues w/ a Front Squat PB at 385 and 405x3! Not only is this a current PB, but this was following cleans at 275x3 & the soreness of back squats earlier in the week😬 I’m on a steady climb upward & I’m loving it ✊🏼 The war on chicken legs goes on 🤣 #mustang  #monroe  #throws  #shotput  #discus  #hammer  #javelin  #olympicweightlifting  #powerlifting  #ontheroadagain  #blue  #gold  #indoor  #outdoor  #season  #njcaa  #yoga  #flexibility  #mobility  #progress  #trackandfield  #fieldandtrack  #explosive  #snap  #twitch  #squats  #hardwork  #notalent  #creatine  #bulking 
If you didn’t wear black to practice did you even go to @commonwealththrowsclub’s offseason throwing sessions? ⚫️⚫️⚫️
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#johnknowsthrows #trusttheprocess @redhnutrition #weareredh #rhnsquad #track #superweight #trackandfield #training #field #shot #shotput #discus #hammer #javelin #throw #thrower #throws #power #weight #lift #strong #compete #strength #workout #discusthrow #grind #throwerssupportingthrowers #bigthrow #goblaze
If you didn’t wear black to practice did you even go to @commonwealththrowsclub’s offseason throwing sessions? ⚫️⚫️⚫️ . . . #johnknowsthrows  #trusttheprocess  @redhnutrition #weareredh  #rhnsquad  #track  #superweight  #trackandfield  #training  #field  #shot  #shotput  #discus  #hammer  #javelin  #throw  #thrower  #throws  #power  #weight  #lift  #strong  #compete  #strength  #workout  #discusthrow  #grind  #throwerssupportingthrowers  #bigthrow  #goblaze 
WOW! Proud to not only be an incredible athletic department, but also one of the top overall Public Universities in the country!
🔥🔥🔥
#HokieNation
#ThisIsHome
#ShotPut #Discus #Hammer #Javelin #ThrowerFam #ThrowerNation #Squat #BenchPress #PowerClean #Snatch #Deadlift
@hokiesports @hokiesTFXC @throwsuniversity @throwingintheworld @real_throwersunite @throwholics @throwschat @threauxzelite @throwsfest @thethrowerfam @globalthrowing @throwers_channel @throwernationnj @throws_world @sorinex @swethrows
WOW! Proud to not only be an incredible athletic department, but also one of the top overall Public Universities in the country! 🔥🔥🔥 #HokieNation  #ThisIsHome  #ShotPut  #Discus  #Hammer  #Javelin  #ThrowerFam  #ThrowerNation  #Squat  #BenchPress  #PowerClean  #Snatch  #Deadlift  @hokiesports @hokiesTFXC @throwsuniversity @throwingintheworld @real_throwersunite @throwholics @throwschat @threauxzelite @throwsfest @thethrowerfam @globalthrowing @throwers_channel @throwernationnj @throws_world @sorinex @swethrows
Shot-put rocks ———————————————
#shotput #rocks #wrestling #wrestler #rudis #adidas #punny
🥇1st in Discus Throw 🏆 Punjab Sports Department Games 2018 (U18).with a throw of 44.82 meters.🥇 . . . . . . 🥇And also 1st in Weightlifting🏋️‍♂️ (U18) in 102kg+category.🥇
#discusthrow #athlete #thrownation #sports #fitness #athletics #trackandfield #shotput
Fall Training Feels 💙❤️🐶 2018 Outdoor Hammer Throw Champion• 3 weeks post-surgery and working hard! •
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• #hammer #trackandfield #track #shotput #throwers #throwerslife #samforduniversity #samfordsports #samfordstrong
2018 Indoor Weight Throw Champion working hard with the heavy hammer! Slight work for @rubycamillec ❤️💙🐶
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Fall Training starting off right! True Freshman @ebrown_10 getting in some good reps with the heavy hammer! Watch out SoCon!
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Made in the USA quality. Discuses (Discii?) made right here in Illinois. Hand crafted, hand packed, delivered hot and fresh to you. 
Aren't your athlete's worth it?
Made in the USA quality. Discuses (Discii?) made right here in Illinois. Hand crafted, hand packed, delivered hot and fresh to you. Aren't your athlete's worth it?
Начало положено 💎💣 .
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#trackandfield #tracknation#shotput#ukraine#drill
Meno male che almeno la mamma sa come prenderci nelle giornate no! 
Cogliamo l’occasione per complimentarci con  @carmelomusci per il 3º posto con 20,76m nel peso ottenuto agli #youtholympics a #buenosaires2018 P.S. Un tatuaggio sul braccio con il nostro logo lo terrei come ottima opzione ahah
[foto di Bizzi/@conisocial]
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#escilechiodate #youtholympicgames #strenght #shotput #italianteam #bronze #medal #peso #bronzo #memeita #meme #cibo #mamma #allenamenti #allenatore #coach #training #trainer #gym #potenziamento #emporioarmani #talento #atletismo #athletics #lanci #running #throwing #thrower
Meno male che almeno la mamma sa come prenderci nelle giornate no! Cogliamo l’occasione per complimentarci con @carmelomusci per il 3º posto con 20,76m nel peso ottenuto agli #youtholympics  a #buenosaires2018  P.S. Un tatuaggio sul braccio con il nostro logo lo terrei come ottima opzione ahah [foto di Bizzi/@conisocial] • #escilechiodate  #youtholympicgames  #strenght  #shotput  #italianteam  #bronze  #medal  #peso  #bronzo  #memeita  #meme  #cibo  #mamma  #allenamenti  #allenatore  #coach  #training  #trainer  #gym  #potenziamento  #emporioarmani  #talento  #atletismo  #athletics  #lanci  #running  #throwing  #thrower 
Such a great picture of Eva in her very first high-jump event, taken by our Little Athletics Centre and published today by our wonderful local paper, The North-Eastern Advertiser!! We're so proud of how both of the girls are developing at Little Athletics already this season 😃🙌 #littleathletics #northeastlittleathletics #friends #trackandfield #sport #shotput #longjump #highjump #800m #200m #70m #littleathletics2018 #spring #stillfeelslikewinter #U9LittleAthletics #U6LittleAthletics #fun #familyfun #highlyrecommend #sport #familiesthatplaytogetherstaytogether #loveourlife #athletics #volunteers #healthylifestyle #family
Such a great picture of Eva in her very first high-jump event, taken by our Little Athletics Centre and published today by our wonderful local paper, The North-Eastern Advertiser!! We're so proud of how both of the girls are developing at Little Athletics already this season 😃🙌 #littleathletics  #northeastlittleathletics  #friends  #trackandfield  #sport  #shotput  #longjump  #highjump  #800m  #200m  #70m  #littleathletics2018  #spring  #stillfeelslikewinter  #U9LittleAthletics  #U6LittleAthletics  #fun  #familyfun  #highlyrecommend  #sport  #familiesthatplaytogetherstaytogether  #loveourlife  #athletics  #volunteers  #healthylifestyle  #family 
Nejdelší natočený pokus v mém životě, 17,99!!💪💪🔊🔊
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#jsemvrhac #jsematlet #atletika_bechyne #atletics #shotputter #shotput #czechrepublic #czechboy #throwing #throwingtheworld #gameofthows @throwersuniverse @throwingintheworld @thegameofthrows @thethrowerfam @throwschat
Freedom to move - “Athletics is my life"
@enricacipolloni multi-discipline Italian champion of athletics for @regenyal_official
http://www.regenflexproject.com

#regenyal #sport #move #hyaluronicacid #joints #muscles #tendons #regenflex #injection #gel #athletes #health #athletics #heptathlon #pentathlon #obstacles #ostacoli #run #running #highjump #javelinthrow #longjump #shotput #cartilagine #cartilage #igers #igersitalia #motivation #workout #madeinitaly
Freedom to move - “Athletics is my life" @enricacipolloni multi-discipline Italian champion of athletics for @regenyal_official http://www.regenflexproject.com #regenyal  #sport  #move  #hyaluronicacid  #joints  #muscles  #tendons  #regenflex  #injection  #gel  #athletes  #health  #athletics  #heptathlon  #pentathlon  #obstacles  #ostacoli  #run  #running  #highjump  #javelinthrow  #longjump  #shotput  #cartilagine  #cartilage  #igers  #igersitalia  #motivation  #workout  #madeinitaly 
Ultimi giorni di vacanza per il nostro Fabbri. Goditeli Leo che poi si torna a sudare ;)
#thefabbrino #atletica #shotput #aeronauticamilitare #asics #asicsitalia #lanzarote #holiday @thefabbrino
“Passion, motivation and desire to surpass oneself are the requisites for triumph”
@enricacipolloni multi-discipline Italian champion of athletics for Regenyal Laboratories.

http://www.regenflexproject.com
-------------------------------------------------- “Passione, motivazione e voglia di superare se stessi sono i presupposti per il trionfo”
@enricacipolloni pluricampionessa italiana di atletica leggera per Regenyal Laboratories.

http://www.regenflexproject.com

#regenyal #sport #move #hyaluronicacid #joints #muscles #tendons #regenflex #injection #gel #athletes #health #athletics #heptathlon #pentathlon #obstacles #ostacoli #run #running #highjump #javelinthrow #longjump #shotput #cartilagine #cartilage #igers #igersitalia #motivation #workout  #madeinitaly
“Passion, motivation and desire to surpass oneself are the requisites for triumph” @enricacipolloni multi-discipline Italian champion of athletics for Regenyal Laboratories. http://www.regenflexproject.com -------------------------------------------------- “Passione, motivazione e voglia di superare se stessi sono i presupposti per il trionfo” @enricacipolloni pluricampionessa italiana di atletica leggera per Regenyal Laboratories. http://www.regenflexproject.com #regenyal  #sport  #move  #hyaluronicacid  #joints  #muscles  #tendons  #regenflex  #injection  #gel  #athletes  #health  #athletics  #heptathlon  #pentathlon  #obstacles  #ostacoli  #run  #running  #highjump  #javelinthrow  #longjump  #shotput  #cartilagine  #cartilage  #igers  #igersitalia  #motivation  #workout  #madeinitaly 
🔥🔥 @davidthomaslucas 🔥🔥dropping a bomb with the 35lb weight at 24.02 (78’-9.75”) to win the 2018 NCAA indoor championship❗️❗️❗️
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#Trackandfield #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics
Shotputting does not just mean standing in the ring and throwing around metal shots,  it also means sitting around and waiting in the #callroom 🙈 sometimes not the best place to keep calm
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#shotput #throwerswag #thrower #throwersunite #throwernation #throwerfam #fitfam #throwerlife #sports #trackandfield #athletics #competition #feelingpumped #season #dlv #wlv #gymnastics #german #championship #tb #throwback #sports #Halle
2018阿根廷布宜諾斯艾利斯第三屆青年奧運的賽程終於結束了,感謝5位教練(書華教練 欣憲老師 朱爸 耀仁老師 啊福老師)跟其他10個隊友們,謝謝你們這好多天的陪伴啦,從泰國資格賽到潛優再到大連移訓在來到阿根廷,加加減減應該有80至90天哦,真的是同甘苦共患難的隊友們,謝謝各位隊友們,也謝謝五位老師這幾個月對我的教導,還有謝謝教練陪伴我這麼多天,陪我到各地移訓,陪我練習,陪我比賽,帶我出去逛逛,各位老師教練您們都辛苦了,謝謝您們,謝謝隊醫跟物理治療師,那麼辛苦的幫我們治療,謝謝您們讓我們有健康的身體可以好好比賽,感謝小寶(@darren_chi )那麼用心的計畫,那麼用心的帶我們去文化交流,那麼用心的幫助我們跟我們解釋這裡的各種文化,還有謝謝在阿根廷的僑胞們還有阿姨一家人 姐姐們的一家人 還有光哥(@jesichen @angel.chen15 @marga.chen @gaby__0220 ),能認識妳們真好,在阿根廷也可以品嚐到台灣味,感謝你們對我們的付出,不知道下次見面是什麼時候了,也謝謝幫我加油的各位,還有在背後默默支持我的家人,真的是我強大的後盾,感謝的人真的感謝不完,這次的比賽,我比得不是很好,我可以在更好的,讓教練,讓各位老師,讓大家失望了,我會在下一場跟之後的比賽好好的拼回來的,我還會繼續突破自我,繼續的創最佳的,教練我會做給你看的!這次比賽創最佳的恭喜你妳們啦(@lys_0603 @bezalel90 @liling7122 @yang_wy509 @ting_wei0920 )其他幾位隊友們你們也辛苦了,有傷的要趕快好,早日康復啊(@ed.0519 @baow900523 @chunyu_638 @jerry_3128 @jhsuan1024 )你妳們明天還要比接力的加油餒,第一次看8x100接力,看你們跟外國人接力啦!!剩下兩天讓我們好好的玩,好好的逛,好好的度過這兩天吧,這趟回去就要分開了,還要一起坐16+13hr的飛機,想到就屁股痛哈哈!這次真的學到很多,這真是個很棒的經驗,很好的回憶!泰國團 潛優團 和美高中 接下來的比賽一起加油吧!!💪💪
#🇹🇼🇹🇭🇨🇳🇧🇷🇦🇷🇯🇵🇹🇼
#ShotPut
#No. 6
#阿根廷🇦🇷
#布宜諾斯艾利斯 
#第三屆青年奧運會結束啦
2018阿根廷布宜諾斯艾利斯第三屆青年奧運的賽程終於結束了,感謝5位教練(書華教練 欣憲老師 朱爸 耀仁老師 啊福老師)跟其他10個隊友們,謝謝你們這好多天的陪伴啦,從泰國資格賽到潛優再到大連移訓在來到阿根廷,加加減減應該有80至90天哦,真的是同甘苦共患難的隊友們,謝謝各位隊友們,也謝謝五位老師這幾個月對我的教導,還有謝謝教練陪伴我這麼多天,陪我到各地移訓,陪我練習,陪我比賽,帶我出去逛逛,各位老師教練您們都辛苦了,謝謝您們,謝謝隊醫跟物理治療師,那麼辛苦的幫我們治療,謝謝您們讓我們有健康的身體可以好好比賽,感謝小寶(@darren_chi )那麼用心的計畫,那麼用心的帶我們去文化交流,那麼用心的幫助我們跟我們解釋這裡的各種文化,還有謝謝在阿根廷的僑胞們還有阿姨一家人 姐姐們的一家人 還有光哥(@jesichen @angel.chen15 @marga.chen @gaby__0220 ),能認識妳們真好,在阿根廷也可以品嚐到台灣味,感謝你們對我們的付出,不知道下次見面是什麼時候了,也謝謝幫我加油的各位,還有在背後默默支持我的家人,真的是我強大的後盾,感謝的人真的感謝不完,這次的比賽,我比得不是很好,我可以在更好的,讓教練,讓各位老師,讓大家失望了,我會在下一場跟之後的比賽好好的拼回來的,我還會繼續突破自我,繼續的創最佳的,教練我會做給你看的!這次比賽創最佳的恭喜你妳們啦(@lys_0603 @bezalel90 @liling7122 @yang_wy509 @ting_wei0920 )其他幾位隊友們你們也辛苦了,有傷的要趕快好,早日康復啊(@ed.0519 @baow900523 @chunyu_638 @jerry_3128 @jhsuan1024 )你妳們明天還要比接力的加油餒,第一次看8x100接力,看你們跟外國人接力啦!!剩下兩天讓我們好好的玩,好好的逛,好好的度過這兩天吧,這趟回去就要分開了,還要一起坐16+13hr的飛機,想到就屁股痛哈哈!這次真的學到很多,這真是個很棒的經驗,很好的回憶!泰國團 潛優團 和美高中 接下來的比賽一起加油吧!!💪💪 #🇹🇼🇹🇭🇨🇳🇧🇷🇦🇷🇯🇵🇹🇼 #ShotPut  #No . 6 #阿根廷 🇦🇷 #布宜諾斯艾利斯  #第三屆青年奧運會結束啦 
Well done Sums 2nd for Year 5 girls in ShotPut. Off to interschool now. #2nd #almostfirst #shotput #athletics #welldone
6’1”, STRONG, & SUPER ATHLETIC! #talent. 💪🔥🔥 @alaina.diggs kid is gonna throw far. Learning how to sequence. #ATNSQUAD.
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📺WATCH THE PROGRESSION. #ThrowingChainReaction.
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #lifting #training #strong  #offseason #weightlifting #TCR #discus #shotput #discusthrow #fit #lift #shotputanddiscus #glideshotput #thrower #discusthrow #technique #throwers #gym #throwernation #throwsnation  #throwing  #trackandfield #tracknation #gpp #throwfar #throws #throwsallday
6’1”, STRONG, & SUPER ATHLETIC! #talent . 💪🔥🔥 @alaina.diggs kid is gonna throw far. Learning how to sequence. #ATNSQUAD . . . 📺WATCH THE PROGRESSION. #ThrowingChainReaction . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #lifting  #training  #strong  #offseason  #weightlifting  #TCR  #discus  #shotput  #discusthrow  #fit  #lift  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #technique  #throwers  #gym  #throwernation  #throwsnation  #throwing  #trackandfield  #tracknation  #gpp  #throwfar  #throws  #throwsallday 
@trainwithfloyd and I have been left in charge of the gym for 10 days. What could go wrong? 😁😅
@healthyhack 
#dashfirefitness #lifter #thrower #strongman #highlandgames #kettlebells #discusthrow #shotput #personaltrainer #strength #power #strengthtraining
Preseason? Offseason? In season? Regardless you know where I’m at 🤷🏽‍♂️ 🤷🏽‍♂️ 🤷🏽‍♂️ #backinthelab #discus #shotput #training #roadtopanams #adidas #nike #practice @throwingintheworld @thethrowerfam #haiti #haititrackandfield #roadtoworlds #rotation #thebubble #speed #strength #technique #noreverse #theroadnottaken #kantermeetsmalachowski
She's officially on the NJIT Highlander site!!!! So exciting!!! 44 Days until Winter Track Opening Day!!! #track #trackandfield #shotput #shot #discus #throwers #thrower #throwslikeagirl #hammerthrow #hammer #weight #weightthrow #javelin #javelinthrow #njittrack #njittrackandfield #njithighlanders #njit
@tracknfeels humming the heavy implement.
1. Open left just a little more out of the back.
2. Catching the left well, moving left fast.
3. Grounding and holding the front very well. 
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@tracknfeels humming the heavy implement. 1. Open left just a little more out of the back. 2. Catching the left well, moving left fast. 3. Grounding and holding the front very well. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Some of the throwers getting better little by little.  @polyboii_ @katiefajer @yagirljoyjoy @jaylen_cookie #cuitfxc #trackandfield #shotput #thrower #throws #socal
@beast_thrower getting a bunch of solid reps in!
1. Over the left a little more out of the back.
2. Right down, left lower.
3. Stay down longer at the front.
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@beast_thrower getting a bunch of solid reps in! 1. Over the left a little more out of the back. 2. Right down, left lower. 3. Stay down longer at the front. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@jade_briana flying through the ring. All of our athletes have incredible stories, and Jade is no exception. Senior from Texas, took the road less traveled to become 2nd on the All-Time list at UVA in Hammer Throwing with only 2 full years of throwing (57.07m, 183’). Stay tuned as we follow hers, and all of our Bakers’ Dozen throwers ‘ progress through the year !
@jade_briana flying through the ring. All of our athletes have incredible stories, and Jade is no exception. Senior from Texas, took the road less traveled to become 2nd on the All-Time list at UVA in Hammer Throwing with only 2 full years of throwing (57.07m, 183’). Stay tuned as we follow hers, and all of our Bakers’ Dozen throwers ‘ progress through the year !
@_future_olympian00 tossing up some shots.
1. Right knee DOWN sooner.
2. Off the left faster out of the back.
3. Left down earlier at the front and stay grounded .
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@_future_olympian00 tossing up some shots. 1. Right knee DOWN sooner. 2. Off the left faster out of the back. 3. Left down earlier at the front and stay grounded . Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
D2 All-American @samblack22 slinging some discus hitting that solid non-reverse.
1. Keep the right foot open more and right knee more open.
2. Keep the left foot lower as it moves to the front.
3. Keep the left foot grounded as the right rotates.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
D2 All-American @samblack22 slinging some discus hitting that solid non-reverse. 1. Keep the right foot open more and right knee more open. 2. Keep the left foot lower as it moves to the front. 3. Keep the left foot grounded as the right rotates. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Indoor Track Training registration closes this week! Don't get left at the start line, register your athlete TODAY. Season kicks off in just 3 weeks⚡💪
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Head to the link in our bio so your athlete doesn't miss out on the fun.
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#golightning #trackandfield #youthsports #indoortrackandfield #indoorseasoniscoming #indoortrack #speedtraining #conditioning #strengthtrainingforrunners #shotput #hurdles #jumps #relays #longjump #highjump #distancerunning
Indoor Track Training registration closes this week! Don't get left at the start line, register your athlete TODAY. Season kicks off in just 3 weeks⚡💪 .... Head to the link in our bio so your athlete doesn't miss out on the fun. .... .... #golightning  #trackandfield  #youthsports  #indoortrackandfield  #indoorseasoniscoming  #indoortrack  #speedtraining  #conditioning  #strengthtrainingforrunners  #shotput  #hurdles  #jumps  #relays  #longjump  #highjump  #distancerunning 
Ended my day with a couple overhead throws. Great way to track power output! I’ve improved over a meter since beginning my offseason (16.42 to 17.73) 
________________________________________________________#discus #training #overhead #throw #shotput #power #fall #tripleextension #gettingbetter #womensfitness #thethrowerfam #stronger #throwingintheworld #throwersunite #throwernation
@a_mouldz Abby doing shotput for the Regional Championships. So proud of my talented daughter #achievement #sport #acupuncture #shotput #proudmum #regionalathletics #lastyearofprimaryschool
Seniors @courtneyholford_ and Lezeena Mano along with freshman @wisdom.williams1 taking some discus throws today.  Big things coming in the future!! #shotput #discus #tcwilliamstrack
Seniors @courtneyholford_ and Lezeena Mano along with freshman @wisdom.williams1 taking some discus throws today. Big things coming in the future!! #shotput  #discus  #tcwilliamstrack 
Sexiest things I did tonight:
👉Multi-plane leg swings; 👉got pinned with the rolling thunder at 175lbs. .
@forcebarbell @thethrowsclub 
#offseason #gripstrength #abs #mobility #flexibility #workcapacity #jointhealth #backhealth #hamstrings #thrower #rollingthunder #shotput #discus #hammer #javelin #cabertoss #braemar #wob #sheaf #highlandgames #scottishathletics #kilt #trackandfield #usatf
Throwers throw. It’s just that simple. 
Repost from @gerdkanter using @RepostRegramApp
Throwers throw. It’s just that simple. Repost from @gerdkanter using @RepostRegramApp
A little bit of everything today! Feeling like it’s coming together really well for two weeks practice! Saturday is the competition!  #teamsouth #hviiibrandgoods #throwbros #valhallabarbell #sportkilt #highlandgames #weightthrow #trackandfield #thrower #throws #trofar #ineedspeed #discus #hammer #shotput #iwannathrowfar #shockertrackclub #javelin #pentathlon #weightpentathlon
StrongVeganAthlete Chronicles— 10/3/2018
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Exercise Purpose: sustained anaerobic glycolysis -
Today’s Exercise Tools: adizero track spikes
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Photos: Equus photo! Note: this was an amazing experience! #adizero #trackspikes, track
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Videos:
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Vegan workout menu:
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A) Gym: 
B) Hill:
C) Track: repeat 300meter sprints, 49, 48, 47
D) Other:
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Fitness assessment: I felt great this day, unfortunately, I got an extraordinarily long cold. Plus I was having the pleasure of doing some acting in a play, Equus. I want to connect athletic sports with doing theater acting. Curiously, perhaps, when Joe Montana or Steve Young would throw touchdown strikes to Jerry Rice , these were called “plays.” Being in the right place at the right time. When acting, you are also in a play; you have to be in the right place at the right time!
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Fitness tip: while there is no perfection, try to be in the right place at the right time, like #drjohn
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Product evaluation:
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A #StrongVeganAthlete is a #FitVeganAthlete
#thunderrivertheatercompany
#trtc
#equus
@cssimpson
StrongVeganAthlete Chronicles— 10/3/2018 - Exercise Purpose: sustained anaerobic glycolysis - Today’s Exercise Tools: adizero track spikes - Photos: Equus photo! Note: this was an amazing experience! #adizero  #trackspikes , track - Videos: - Vegan workout menu: - A) Gym: B) Hill: C) Track: repeat 300meter sprints, 49, 48, 47 D) Other: - Fitness assessment: I felt great this day, unfortunately, I got an extraordinarily long cold. Plus I was having the pleasure of doing some acting in a play, Equus. I want to connect athletic sports with doing theater acting. Curiously, perhaps, when Joe Montana or Steve Young would throw touchdown strikes to Jerry Rice , these were called “plays.” Being in the right place at the right time. When acting, you are also in a play; you have to be in the right place at the right time! - Fitness tip: while there is no perfection, try to be in the right place at the right time, like #drjohn  - Product evaluation: - A #StrongVeganAthlete  is a #FitVeganAthlete  #thunderrivertheatercompany  #trtc  #equus  @cssimpson
Don’t let the new recruit fool you he is strong as a ox. I could’ve gone higher, but I was running right after the video to prepare for a midterm which I was late for. It’s insane how time flies by, and I havent completely registered it in my head that we are midway in, but regardless this is my max at the moment, a measly 350lbs/158.76kg. Sadly time wasn’t a option and this is my second attempt after failing to go low into the squat. #trackandfield #javelin #hammer #discus #shotput #weightlifting #personalrecord #350 .
@j_varghese - Thanks for helping the old man.
Don’t let the new recruit fool you he is strong as a ox. I could’ve gone higher, but I was running right after the video to prepare for a midterm which I was late for. It’s insane how time flies by, and I havent completely registered it in my head that we are midway in, but regardless this is my max at the moment, a measly 350lbs/158.76kg. Sadly time wasn’t a option and this is my second attempt after failing to go low into the squat. #trackandfield  #javelin  #hammer  #discus  #shotput  #weightlifting  #personalrecord  #350  . @j_varghese - Thanks for helping the old man.
Missing that pull from the discus. First love and defiantly in my opinion the best feeling of all throws when executed correctly. .
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#hammer #discus #shotput #discus #javelin #liftheavy #squat #lift #powerlift #fit #beast #Bòmba #banggang #getitdone #Hollister #Salinas #831 #HayCity #saladbowl #balerstrong #Hollisterstrong #livingthedream #california #throwscoach #squat #moves #831 #deadliftform #sports #weightroom #workout #sports #centralcoast
Missing that pull from the discus. First love and defiantly in my opinion the best feeling of all throws when executed correctly. . . . . . . #hammer  #discus  #shotput  #discus  #javelin  #liftheavy  #squat  #lift  #powerlift  #fit  #beast  #Bòmba  #banggang  #getitdone  #Hollister  #Salinas  #831  #HayCity  #saladbowl  #balerstrong  #Hollisterstrong  #livingthedream  #california  #throwscoach  #squat  #moves  #831  #deadliftform  #sports  #weightroom  #workout  #sports  #centralcoast 
Cole with a 20# new personal best triple  of 320# followed by an easy backoff set at 285#. •
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#deadlift #barbell #powerlifting #strength #strengthtraining #bodybuilding #backworkout #billingsmt #montana #personaltrainer #shotput #longhairdontcare
Lørdag bidro Søndre Land IL Friidrett med kulestøt på Fladsrudtomta under handelsstandens høstjakt i Hov sentrum. Brødrene Josue og Caleb Kongolo ga veiledning og tips til kulestøtere fra 10 til over 80 år. / Our athletes did some off season activity and payback to the local community for good support last saturday. Her some public shotput in the city center. #kulestøt #shotput #friidrett #slilfriidrett #høstjakt #hoviland #søndreland #fladsrudtomta #trowing #payback #public #throwers #support #offseason #athletes #trackandfield #athletics #leichtathletik #friidrott #atletik #urheilu #fysak #idrett #sport PHOTO: @ingeborgeand
Lørdag bidro Søndre Land IL Friidrett med kulestøt på Fladsrudtomta under handelsstandens høstjakt i Hov sentrum. Brødrene Josue og Caleb Kongolo ga veiledning og tips til kulestøtere fra 10 til over 80 år. / Our athletes did some off season activity and payback to the local community for good support last saturday. Her some public shotput in the city center. #kulestøt  #shotput  #friidrett  #slilfriidrett  #høstjakt  #hoviland  #søndreland  #fladsrudtomta  #trowing  #payback  #public  #throwers  #support  #offseason  #athletes  #trackandfield  #athletics  #leichtathletik  #friidrott  #atletik  #urheilu  #fysak  #idrett  #sport  PHOTO: @ingeborgeand
Tonight's#ShotPut session had a nice calorie burn 1267kcals #athlete #offseason
🔥🔥@__julianweber__ 🔥🔥
Showing us that there are no limits to what drills Javelin throwers will do.😂😂😂😂
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#Trackandfield #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics
Horrible quality but I finally got recorded and I ended up getting around 44', a practice Pr even though I didn't stay in bounds. Right in time for Winter season too 💪🏻🔥
Horrible quality but I finally got recorded and I ended up getting around 44', a practice Pr even though I didn't stay in bounds. Right in time for Winter season too 💪🏻🔥
Putting in that off season work!! Hitting some hang clean and jerk (light) and hit 95 pounds for (2 reps) on bench. Had a good arm day and even got in some sprints after an intense leg day yesterday. #offseason #trackandfield #shotput #weihtlifting #lifting #swoleisthegoal #gainzoclock #gainsoclock
A little cold but thankful for the progress
A little cold but thankful for the progress
@ameliastrickler continues to grind away 💪 100kg looking light 💥 #LightWeight #ShotPut #Strong #Athlete #Athletics #TrackAndField #Athletic #Lifting #Weightlifting #Strength #Gym #Fit #Fitness #Training #Blog
At Amentum we concentrate on correct throwing technique rather on the distance. 
Correct technique makes throwing injury free and helps achieve great distance over time. 
Study this throw and understand how the correct technique looks like.

Throw over the shoulder
Right leg going into the throw.
Strong block with left leg.

To learn join our Online training or buy turbojavs and a curriculum designed by the Javelin legend Tom Petranoff.

Thanks @javelin.world for getting us these videos from around the world.
・・・
#Repost @keppiwelho・・・
Slow motion throw (82,47m)
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#javelin #javelinthrow #throw #thrower #shotput #discus #hammerthrow #running #run #track #trackandfield #pitch #baseball #athletic #nike #adidas #athletics #inspiration #jump #athlete #champion #training #fitness #motivation #javworld #javelinworld

@indianjavelin @michaelmg25 
@coachkhojofficial @siddharthpatil_ 
@anandjaveler 
@rohityadavjavelin 
@sudamayadavjavelin 
@shyam_javelin 
@ba.ba4942
At Amentum we concentrate on correct throwing technique rather on the distance. Correct technique makes throwing injury free and helps achieve great distance over time. Study this throw and understand how the correct technique looks like. Throw over the shoulder Right leg going into the throw. Strong block with left leg. To learn join our Online training or buy turbojavs and a curriculum designed by the Javelin legend Tom Petranoff. Thanks @javelin.world for getting us these videos from around the world. ・・・ #Repost  @keppiwelho・・・ Slow motion throw (82,47m) • • • #javelin  #javelinthrow  #throw  #thrower  #shotput  #discus  #hammerthrow  #running  #run  #track  #trackandfield  #pitch  #baseball  #athletic  #nike  #adidas  #athletics  #inspiration  #jump  #athlete  #champion  #training  #fitness  #motivation  #javworld  #javelinworld  @indianjavelin @michaelmg25 @coachkhojofficial @siddharthpatil_ @anandjaveler @rohityadavjavelin @sudamayadavjavelin @shyam_javelin @ba.ba4942
@burgerjnr training hard during fall break #squat #squatober @cornthrowers #shotput #discusthrow #discus
Selection of throws from this evening’s session with a 6kg Shot. Hand still very painful but it’s gradually subsiding (after two weeks).
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Rotation 13.50m
Glide 13.75m
Overhead 14.50m
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Nothing massive but enjoyable training session. #shotput #thrower #athlete #athletics #trackandfield #throwschat #throwerfam #fitover40
"Patrząc zawsze przed siebie, myśląc o tym, jak zrobić  jeszcze  więcej,  osiągnięsz stan umysłu, w którym nie ma rzeczy niemożliwych". . . . . . . . . . . 
#athlete #minds #goals #handsome #l4l #barbrothers #workout #passion #chillout  #nevergiveup #shotput
Ya en chile!!! Por comenzar los juegos binacionales

@nanomanzanelli 
@lauta_dambo 
#emamc #athletics #hurdles #shotput #discusthrow
Encuentra lo que amas y deja que te mate.

#shotputter  #shotput  #atletismo🏃  #lanzamiento  #atletismochile
Ivey is getting HOFFA STRONG today with sled drags. These help increase overall strength and power great for when she gets into the ring.  #hoffastrong #throwsnation
Ivey is getting HOFFA STRONG today with sled drags. These help increase overall strength and power great for when she gets into the ring. #hoffastrong  #throwsnation 
THROWING TIP TUESDAY!  Here's a look at a quick dynamic warm up routine you can do before a throwing session.  Do the little things right!  #dynamicwarmup #warmup #explosivetraining #training #tip #throwing #shotput #discus #hammer #javelin #weightlifting #strengthtraining
IGRZYSKA OLIMPIJSKIE U18 BUENOS AIRES ARGENTYNA 
#roadtobuenosaires2018 @piotr_gozdziewicz #coach @marcinmazimalecki 💪 #roadtobuenosaires2018 #teammiotaczykalisz #shotput #uks12kalisz #trackandfield #kalisz #youtholimpics #olimpic #olimpicchannel @youtholympics @olympicchannel @buenosaires2018 #buenosaires2018🇦🇷 #teampoland #4f  #pkol  #PZLA #buenosaires2018🇦🇷 #olimpicchannel #youtholimpics
@jwroach applying some adjustments, working hard each day.
@jwroach applying some adjustments, working hard each day.
someone once asked me “pls post more lifting vids for your fans” and it really took me for a spin. i have fans? people want to witness things other than my good looks, wicked charm and stunning charisma? still unsure about it to say the least, but i thought, what the hell, i’ll throw out a bench video of my last set of 405x10 to let some of my “fans” catch a glimpse at not only my power belly, but at some of the training i have done under the @aretethrowsnation system. the 6 pillar system, along with Erik Johnson’s strength training, has really allowed me to become much more than a fancy fat man ballerina, but a more complete athlete. there are many facets to training that i have neglected in the past, that are in the works of being ironed out to ensure a more successful outcome, and as kramer says in a 1994 episode of seinfeld “i’m out there an’ i’m lovin’ every minute of it!” p.s excuse the potty mouth (watch your profamity) #velaasa #onemore #velaasatrackclub #aretethrowsnation #ATN #shotput #discus #throwingchainreaction #TCR #thrower #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #trackandfield #tracknation #throwfar #throws #bench #weights #weightlifting #gym #success #fattofit #fitfam (lol)
someone once asked me “pls post more lifting vids for your fans” and it really took me for a spin. i have fans? people want to witness things other than my good looks, wicked charm and stunning charisma? still unsure about it to say the least, but i thought, what the hell, i’ll throw out a bench video of my last set of 405x10 to let some of my “fans” catch a glimpse at not only my power belly, but at some of the training i have done under the @aretethrowsnation system. the 6 pillar system, along with Erik Johnson’s strength training, has really allowed me to become much more than a fancy fat man ballerina, but a more complete athlete. there are many facets to training that i have neglected in the past, that are in the works of being ironed out to ensure a more successful outcome, and as kramer says in a 1994 episode of seinfeld “i’m out there an’ i’m lovin’ every minute of it!” p.s excuse the potty mouth (watch your profamity) #velaasa  #onemore  #velaasatrackclub  #aretethrowsnation  #ATN  #shotput  #discus  #throwingchainreaction  #TCR  #thrower  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #trackandfield  #tracknation  #throwfar  #throws  #bench  #weights  #weightlifting  #gym  #success  #fattofit  #fitfam  (lol)